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47 episodes with scratch your own itch
2 episodes with scratch your own itch
2 episodes with scratch your own itch
2 episodes with scratch your own itch
In their book REWORK, Jason Fried and David Heinemeier Hansson write about the benefits of building products and services that you use yourself. "The easiest, most straightforward way to create a great product or service is to make something you want to use." In this episode, originally aired November 2, 2021, Jason and David sit down with Shaun Hildner to discuss creating products that scratch your own itch.Key Takeaways00:43 – The origins of Basecamp and how it fulfilled an internal need04:38 – Building to solve your own problems vs. someone else's06:27 – The evolution of HEY and how it was created to solve their own frustrations with email09:50 – How building for yourself leads to better quality control 14:25 – The problem with creating MVPs (Minimum Viable Products) and building based on customer feedback aloneLinks and ResourcesBooks by 37signalsSign up for a 30-day free trial at Basecamp.comHEY World | HEYOnce | CampfireThe REWORK podcastThe 37signals Dev Blog37signals on YouTube@37signals on X
On this episode of MOJO: The Meaning of Life and Business show, Jennifer Glass discusses the importance of creating a user-friendly website. She emphasizes the need for testing and market research to differentiate from competitors and to avoid investing in ads before having customers. Jennifer also provides tips on how to optimize a website for conversions and shares her experience with dissatisfied customers. Tune in to learn how to improve your website and create a better buying experience for your customers. Key topics and bullets Item 1: Topic: Building a user-friendly website - Investing money on ads and other things before having customers can make it more difficult to succeed in the long run. - Building a user-friendly website is important. - Heat map services can be used to see where people are clicking on a website. - Testing is necessary to determine what the market wants and to differentiate from competitors. - Restaurants should have their menu on their website, even if it changes frequently. - Pricing on the menu should be updated on the website as well. - There are scrapers that can be used to show available information for drop shipping, including stock availability. - It's important to have clear and accurate information on your website to encourage people to make informed decisions. - FAQs can be placed on the actual item page for ecommerce businesses. - This is beneficial for search engine optimization as Google and other search engines will use that information. - It also helps the consumer make a better buying decision. - The episode provides guidance for building websites. Item 2: Topic: Importance of putting customer needs first - The podcast is about websites and the common misconception that simply building a website will attract people. - The problem with this thinking is that it assumes people will come without any consideration for the user experience. - To build an effective website, it's important to prioritize the needs and desires of the website users over personal preferences. - The speaker emphasizes the importance of customer retention and warns that customers may not return if their experience is negative. - Websites should be clear about their policies and provide helpful information, such as in the Frequently Asked Questions section, to avoid dissatisfied customers. Item 3: Topic: Converting people is more important than branding - Creating a website based on what the user is looking for will yield more value than building it according to what the programmers think is best. - Programmers are not necessarily marketers and may not be able to optimize the website for conversions. - Focusing on converting people and ultimately buying is more important than branding when starting a business. - Building recognition is important but emulating major companies' branding strategies may not be necessary and could be costly.
I reminisce about projects past, and consider how our best creative work often derives from a need within us. It's a longer one today, so buckle up!
I reminisce about projects past, and consider how our best creative work often derives from a need within us. It's a longer one today, so buckle up!
Special guest Adam Chernick of SHoP Architects joins the podcast to talk about his role where he is leading augmented reality development, how he steered his career in architecture toward software development, why he's excited about AR as it relates to our profession, what software tools he and his team are using for development, what hardware he's using now to implement AR, what hardware he's watching, and more.LinksAdam's LinkedInAdam's websiteAdam's GitHubSHoP Architects websiteSHoP's LinkedInHow SHoP Architects brings real time BIM to AEC with Unity Reflect (YouTube)How Virtual Reality is Augmenting Realty (New York Times)Wham-O Magic WindowMagic LeapMicrosoft HololensUnityEvan's Airtable referral link - use it!More TRXL Podcast episodesCheck out my other podcast too: ArchispeakMy YouTube channelConnect with EvanTwitterLinkedInInstagramYouTubeEmailSponsorEnscape is a real-time rendering and VR tool for the AEC market. It empowers design workflowsby plugging into building modeling software and turning the models into immersive 3Dexperiences. Visit enscape3d.com/trxl to sign up for a free 14-day trial.
If you have any comments about the show or questions for Jason or David, leave us a voicemail at 708.628.7850 or better yet, record a voice memo on your phone and email it to hello@rework.fm.Basecamp was originally designed as a way to manage 37signals' client work and its success can be credited to the fact that it was designed to scratch a very specific itch by the people with that were itching. Now, we're not saying that building something for others is necessarily a bad way to go about things, but building for your own needs has huge advantages.Show Notes 06:15 - "The only problem with Microsoft is they just have no taste. They have absolutely no taste. And I don't mean that in a small way, I mean that in a big way, in the sense that they don't think of original ideas, and they don't bring much culture into their products." - Steve Jobs in Triumph of the Nerds (PBS) 12:53 - Hotwire 13:57 - Not invented here (Wikipedia) 14:26 - Mary Kay Ash (Wikipedia) 18:12 - Second-system effect (Wikipedia) 21:35 - Minimum viable product (Wikipedia) 21:42 - Making sense of MVP - Henrik Kniberg 23:55 - The Homer (Simpsons Wiki)
We often hear the phrase "scratch your own itch". It's often heard in entrepreneurial circles, and means that If you have a have problem, you think a product or company could solve, then you should start it yourself. In this episode, I tell you how this phrase is actually harmful.
Welcome to Boostly Podcast Episode 352. This is a recap of my Facebook live where I talked about how to scratch your own itch. 00:00 Start 01:00 How the systems can be duplicated • https://Boostly.co.uk • https://Boostly.co.uk/5steps • https://instagram.com/boostlyuk • https://Boostly.co.uk/guidebook • https://Boostly.co.uk/website • https://Boostly.co.uk/podcast
Andy Myers is the founder and leader of The Movement Studio in Terenure, and he's a beautiful soul. Over many years and combining many different disciples, he has created a framework and a community around moving your body that encompasses gymnastic movements, weightlifting, mobility and much more, and he has created an environment with his team in his studio where you can learn how to move your body the way you want to, in a format that's welcoming, accessible, and fuelled by his other passion, some seriously sensational coffee. In this episode we discussed how Andy has developed his approach to coaching movement, how creating small habits in the physical world can manifest huge improvements in the bigger picture, building a better life for yourself with a healthy body and much more. The Movement Studio Website The Movement Studio Prymal Productions info@prymal.ie www.prymal.ie/andymyers
If you don't work on something that scratches your own itch or not passionate about then there's a strong possibility that you won't be happy even if you're making a lot of money.Today we have Kenny Sanders who is the founder of two brands, Not Socks, and a clothing brand Things That Matter.We will discuss how Kenny was able to develop his products, create established brands, making money through dropshipping/print on demand, and the importance of your mindset as an entrepreneur.Without a strong mindset, you will not be able to achieve the things you'd like to accomplish. Kenny has really deep insights into this.Join the Value Tips Tuesday newsletter!Explore more on Get The Bag Life here:InstagramTikTokBlogYoutubeTwitterLinkedIn
Logan Tyler Nelson is a former top 10 USA snowboarder who then spent 8 years acting before trying to take his own life after having an identity crisis. He survived and went to be become a prolific podcaster recording over 350 episodes on his show Scratch Your Own Itch about trauma, wellness, mental health and business. He found his own salvation by listening to others. The guests range from Artists, Entrepreneurs, Teachers, Authors, and occasionally Doctors. The truth is we create our own world. We are responsible for our attitude. That’s the reason you have the reality or the life you are living right now. His message is that through movement, exercise and sharing our stories to help others we can overcome adversity. As he says The important news — you can change your life and change your way of seeing the world at any moment. You can make new choices, different choices, better choices at any time to improve your life in many positive and good ways. Logan shares with Ed Andrew some of the events that shaped his life in a no holds barred episode on the vagaries of life.
In this episode of The Naked Truth Movement we talk with Logan Tyler Nelson about his journey of becoming an actor, dealing with anxiety and depression, how podcasting saved his life, and more. Logan Tyler Nelson is the founder of Logan Tyler Nelson He is a lead generator specialist A.K.A Podcast guesting agent. The podcast agency places authors/ speakers/ educators/ marketinging ad gurus onto business podcast so they can build more audience attraction and therefore sell more books/ products and services. He's also the creator of Scratch Your Own Itch podcast. A self improvement podcast. You can find his work published on Thrive Global and Medium. He's inspired and motivated by you. To be the best part of your day. His WHY is he's a suicide survivor, and shares his powerful testimony of how podcasting saved his life and gave him purpose. Website: www.logantylernelson.com -Facebook Page: https://www.facebook.com/thelogantylernelson -LinkedIn: Logan Tyler Nelson - Content Developer - Freelancer | LinkedInLinkedIn › logan-tyler-nelson-964ba140 -Twitter: https://twitter.com/LoganTnelson -My Radio Show: http://logantylernelson.libsyn.com/ - iTunes Link: https://itunes.apple.com/us/podcast/scratch-your-own-itch-with-logan-tyler-nelson/id1303895386?mt=2 Free gift: Secret to get on Podcasts, send message on LinkedIn
On today’s episode, Curt shares a snippet of his recent interview with Logan Tyler Nelson on the “Scratch Your Own Itch” podcast. In this episode, Curt discusses why pairing a gratitude with achievement is so important to living a life of freedom and fulfillment. Listen to the full “Scratch Your Own Itch” interview: https://logantylernelson.libsyn.com/syoi-207-curt-mercadantebuilding-linkedln-influence-strategies
On today’s episode, Curt shares a snippet of his recent interview with Logan Tyler Nelson on the “Scratch Your Own Itch” podcast. In this episode, Curt discusses the tightrope of “work-life balance” and why living a life of alignment (not balance) is key to freedom and fulfillment. Listnen to the full “Scratch Your Own Itch” interview: https://logantylernelson.libsyn.com/syoi-207-curt-mercadantebuilding-linkedln-influence-strategies
Logan Tyler Nelson is the founder of Logan Tyler Nelson Agency and he’s also the creator of Scratch Your Own Itch podcast. His intention for everyday is to be the best part of someone’s day * You are invited to join our community and conversations about each episode on FaceBook at https://www.facebook.com/MutuallyAmazingPodcast and join us on Twitter @CenterRespect or visit our website at http://www.MutuallyAmazingPodcast.com** LOGAN'S BIO: Logan Tyler Nelson is the founder of Logan Tyler Nelson Agency and he’s also the creator of Scratch Your Own Itch Podcast: a self improvement podcast that delivers the stories we’re afraid to share. But need too. You can find his work published on Thrive Global and Medium. Logan graduated with a BFA In Acting from NIU. He inspires and gives voice to authors, speakers and small business owners to create content through podcasting and social media. Logan equips people with the tools necessary to live with compassion and curiosity. His intention for everyday is to be the best part of someone’s day
Through stories of others, we find comfort, knowing someone has walked a similar path as ours and made it through. Tune to Power Your Life Radio as Logan Tyler Nelson shares his experience with anxiety and depression, what mental health means to him and how he turned his life around. Logan Tyler Nelson is the founder of Logan Tyler Nelson, a podcast agency that places authors, speakers, educators, and marketing ad gurus onto business podcasts to build more audiences and expand their sales of product and services. From his desire to help those who are suffering, Logan created the self-improvement podcast, Scratch Your Own Itch, where he interviews moving and inspirational guests who have overcome their own adversities. As a suicide survivor, Logan shares his own powerful testimony of how podcasting saved his life and gave him purpose. You can find his work published on Thrive Global and Medium.
Chris and Brian are joined via Zoom by Logan Tyler Nelson of the Logan Tyler Nelson Agency and the Scratch Your Own Itch Podcast. The Logan Tyler Nelson Agency helps business owners, entrepreneurs, authors and anyone looking to land a podcast interview to promote their brand or share their story, book an appearance. The Scratch Your Own Itch podcast is his podcast. He interviews business leaders and entrepreneurs all over the world to talk about their success and what they do to make it all work. They also talk about how emotional, mental and spiritual health and how true success means improving in all these areas. Logan shares some of his personal story and talks about how listening to podcasts and creating his own literally saved his life. He used the power of story and inspiration via podcasting to pull himself out of depression and possible suicide. www.thejoneszones.com www.logantylernelson.com --- Send in a voice message: https://anchor.fm/undisputedawareness/message Support this podcast: https://anchor.fm/undisputedawareness/support
The startup journey is going to be rough, so make sure you really care about what you are building! Nothing better than scratching your own itch!
1. Who is Logan Tyler Nelson 2. How being on podcasts can benefit you 3. Check out: logantylernelson.com 4. "Being perfectly imperfect is the name of the game” 5. How To Grow Your Audience Through Podcasting 7. Making A Difference Vs Just Making another Dollar 8. My love for thanking people who show vulnerability 9. How Important Struggling Is In Our Lives If you enjoyed this episode, please subscribe to the podcast. I'd also love it if you could leave me a review. Doing this will help more people discover the show so they to can get more done and get more out of life. If you want to get on a podcast, or receive the cliff notes for this episode: email me at interviewsondemand.com -Website: www.logantylernelson.com -Facebook Page: https://www.facebook.com/thelogantylernelson -LinkedIn: https://www.linkedin.com/in/logan-nelson-964ba140/ -Twitter: https://twitter.com/LoganTnelson -My Radio Show: http://logantylernelson.libsyn.com/ Start a course And Make Passive Income: https://conveyour.com?rfsn=1126381.f4b9e2
Logan Tyler Nelson is the Founder of Logan Tyler Nelson Agency and He is a lead generator specialist A.K.A Podcast guesting agent. The podcast agency places authors/ speakers/ educators/ marketinging ad gurus onto business podcasts so they can build more audience attraction and therefore sell more books/products and services. He's also the creator of Scratch Your Own Itch podcast. A self improvement podcast. You can find his work published on Thrive Global and Medium. He's inspired and motivated by you. His WHY is he's a suicide survivor, and shares his powerful testimony of how podcasting saved his life and gave him purpose. You can learn more about Logan here: http://logantylernelson.com/ This episode is brought to you by Authors Unite. Authors Unite provides you with all the resources you need to become a successful author. You can learn more about Authors Unite here: http://authorsunite.com/. Thank you for listening to The Business Blast Podcast! Tyler --- Support this podcast: https://anchor.fm/authorsunite/support
Logan Tyler Nelson Logan Tyler Nelson is a podcasting coach who wants you to share your voice with the world. He is the host of the podcast Scratch Your Own Itch and wants those business owners who are dealing with depression, anxiety or ADHD to share those struggles with others to help them. “You matter… The post Logan Tyler Nelson How to Get Unstuck from Failure | Ep. 222 appeared first on Bottleneck Distant Assistants.
HUGE Thank you for tuning in, and welcome to the Online Footprint Project podcast! Today's guest, Logan Tyler Nelson, is a Performance Enhancement Expert. Published author on Thrive Global and Medium. Logan graduated with a BFA In Acting from NIU. He inspires and motivates you to “Scratch Your Own Itch” so you can grow personally and professionally. Logan equips people with the tools necessary to live CREATIVE, COMPASSIONATE and CURIOUS lives, and leaves people better equipped to manage change effectively Website: www.logantylernelson.com iTunes: https://itunes.apple.com/us/podcast/scratch-your-own-itch-with-logan-tyler-nelson/id1303895386?mt=2 A daily, live video podcast, interviewing successful entrepreneurs from around the world. Asking questions during the show, is the easiest way for you to reach industry leaders, to find out how they got to where they are today. To watch the video version of this episode, we can be found here:https://www.youtube.com/channel/UChoDRqYJ7CNrKGn-Gpj0sewTo watch the show live, join the: Online Footprint Project, Facebook group.https://www.facebook.com/groups/nicheentrepreneur/ I can be found on LinkedIn: https://www.linkedin.com/in/ross-mcfarlane/ Twitter:www.twitter.com/rossmack88
Welcome to Episode 114 of the No Quit Living Podcast. NQL is a personal development podcast designed to help you achieve your goals and desires. Whether you found us from Forbes, Inc Magazine, CEO Magazine, CIO, New Theory, or elsewhere, we're thrilled you are listening. Through hearing the inspiring stories and tips from the greats, we will all find it easier to stay motivated. Logan Tyler Nelson is the creator of Scratch You Own Itch podcast, Performance Enhancement Expert, and Published author on Thrive Global. He inspires and motivates you to “Scratch Your Own Itch” so you can grow personally and professionally. Logan equips people with the tools necessary to live CREATIVE and EPIC lives, and leaves people better equipped to manage change effectively. His WHY is he’s a suicide survivor, and shares his powerful testimony globally. Website: http://logantylernelson.com/ Podcast: https://itunes.apple.com/us/podcast/scratch-your-own-itch-with-logan-tyler-nelson/id1303895386?mt=2 Email: logan@logantylernelson.com Phone number: 815-375-4919 Facebook: https://www.facebook.com/logannelson17/
On this episode of LEADERS James talks to Don DiCostanzo, he’s the Founder and CEO of Pedego Electric Bikes. Pedego has over 100 stores nationwide and does $20 million in revenue. Don is one of those entrepreneurs who try to scratch his own itch and then turns that idea into a successful business. That’s how Pedego got started. Don would ride his bike downhill to the beach but wasn’t a fan of going back up. Don wants to turn Pedego into the Apple or Starbucks of electric bikes, and he is well on his way. Warning: after you listen to this interview you might want to buy a Pedego Electric Bike! We’ll let Don tell you about it. Here’s our interview with DiCostanzo.
On this episode of LEADERS James talks to Don DiCostanzo, he’s the Founder and CEO of Pedego Electric Bikes. Pedego has over 100 stores nationwide and does $20 million in revenue. Don is one of those entrepreneurs who try to scratch his own itch and then turns that idea into a successful business. That’s how Pedego got started. Don would ride his bike downhill to the beach but wasn’t a fan of going back up. Don wants to turn Pedego into the Apple or Starbucks of electric bikes, and he is well on his way. Warning: after you listen to this interview you might want to buy a Pedego Electric Bike! We’ll let Don tell you about it. Here’s our interview with DiCostanzo.
About the guest Don Hutcheson is a lifelong entrepreneur, inventor, author and coach. He hosts the podcast: “Discover Your Talent—Do What You Love,” three days a week, which he created to help you find your true talents and use them to build a career of success, satisfaction and freedom. He’s never had a “boss” and has created 6 innovative companies in advertising, publishing, coaching and career planning—and now on the Internet—over the last 40 years. In This Episode How to stand out in a crowded niche like personal development How to gift yourself with clarity and strength How to unleash your area of supremacy Focusing on one thing until complete How to face your fears as a content creator How to tackle limiting beliefs Turning passions to profits Defining your own definition of success Website: www.logantylernelson.com -Facebook Page: https://www.facebook.com/logan.nelson3 -LinkedIn: https://www.linkedin.com/in/logan-nelson-964ba140/ - iTunes Link: https://itunes.apple.com/us/podcast/scratch-your-own-itch-with-logan-tyler-nelson/id1303895386?mt=2 Stay updated on new episodes, guest interviews, health, and wellness information and resources by subscribing to the Scratch Your Own Itch on iTunes. Three days a week we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and occasionally fitness information and answer the questions you’ve been asking. Read more at Logantylernelson.com
What is Your Inner Critic Telling You and how are you proving it wrong? About the guest: Matt Marr has been called the Gay White Oprah. After receiving his Masters in Clinical Psychology in 2009, Matt has been helping people gain perspective and power in their lives. In his weekly advice podcast, the DEAR MATTIE SHOW, Matt dishes out advice on relationships, sex, fear, friends, job, and even makeup. As a Narrative therapist, Matt believes that our lives can be seen through a story metaphor with characters of Fear, Hope, Depression, Addiction, etc all contributing to our narrative. He also teaches a class for actors, THE MATTIE METHOD, designed to help the working commercial actor. In today’s episode, you will learn: The importance of looking deep into your story The need for meaning, drive, and motivation as an entrepreneur The journey of self-discovery and how to find your ‘inner critic’ The Narrative You Tell Yourself is Not True Real Mission to Teach What They Don't Teach In School You Set Your Own Limits That One Question You Need To Ask Yourself In Dark Times The Importance Of Vulnerability The Scarcity Of Turning A Passion Into A Job Website: www.logantylernelson.com -Facebook Page: https://www.facebook.com/logan.nelson3 -LinkedIn: https://www.linkedin.com/in/logan-nelson-964ba140/ - iTunes Link: https://itunes.apple.com/us/podcast/scratch-your-own-itch-with-logan-tyler-nelson/id1303895386?mt=2 Stay updated on new episodes, guest interviews, health, and wellness information and resources by subscribing to the Scratch Your Own Itch on iTunes. Three days a week we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and occasionally fitness information and answer the questions you’ve been asking. Read more at Logantylernelson.com
On this episode, I’d like to talk about The Truth Of Finding your so called purpose. Because really...your purpose is simple. It’s to create something that you — and only you — can create. So, the next time you wonder if you’re doing the right thing, just ask yourself this one simple question: What am I creating? Because you came into this world through creation, in the answer to that question lies your divine-inspired purpose. Your unique life. Your unique beauty. Your unique story. There’s something only you can create. To help break this down a bit, here are three simple steps to answering that question. What inspires me right now? When you’re living inspired, you are living “in spirit”. You are living in tune with what you came into this world with. Inspiration is the air that fills you like a hot-air balloon. It’s a natural high that no drug could ever reach. It’s the flow where your life’s work pours out of you like water from a natural spring. What can I create with this inspiration? Out of what inspires you, what can you tangibly create this year…this day? If you’re into setting SMART goals, go for it. SMART stands for goals which are specific, measurable, action-based (meaning you can start right now), realistic, and time-based (they have an end stop). They’ve worked well for me in the past and while I don’t use them all the time, they are extremely useful, particulary if you have a history of not following through. Put it on your screen saver, write it on the ceiling above your bed, or set up calendar reminders to ping you every week to remind you. If SMART goals aren’t for you (but something tells me you dig them), then try this. Just ask yourself every day, “What can I create today?” Consider setting up a daily meditation practice and saying this daily affirmation to yourself at the beginning and end of your meditation (or creating one of your own): “I am living inspired, listening to my spirit, and using my gifts to create.” Who am I serving? From billionaire to pauper, I’ve never met anyone whose source of encouragement comes from material objects. Lust for money, power, or fame can only get us so far. True motivation comes from recognizing who you are serving. Let’s face it. We need encouragement to create. Creation takes a lot of long days and late nights. “Good Job” star stickers may have worked well as children, but they fall flat as adults. And that bonus you get after an annual review? That only works for a while. Deep and meaningful encouragement — the type of encouragement that pushes you to create something that matters — comes from a simple “Thank you.” Knowing that something you worked so hard to achieve in your life had a positive impact on another’s life will take you further than any gold star or holiday bonus. And the funny thing? The more thanks you get for your work, the more people you’ve served in your life, the easier those gold stars and bonuses come your way. They just don’t matter as much anymore. —— So, ask yourself this simple question: What am I creating? Answering that question will help steer you down your beautiful path on purpose. -Facebook Page: https://www.facebook.com/logan.nelson3 -LinkedIn: https://www.linkedin.com/in/logan-nelson-964ba140/ - iTunes Link: https://itunes.apple.com/us/podcast/scratch-your-own-itch-with-logan-tyler-nelson/id1303895386?mt=2 Stay updated on new episodes, guest interviews, health, and wellness information and resources by subscribing to the Scratch Your Own Itch on iTunes. Three days a week we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and occasionally fitness information and answer the questions you’ve been asking.
What makes one truly successful? That’s a piece of what Logan and I talk about on this episode. Logan Tyler Nelson is the host of Scratch Your Own Itch Podcast. Logan talks about depression, addiction and other mental challenges which are so prevalent in Business Owners and the creative arts.
In this Episode, Fitness Writer and Master Trainer Danny Matranga joins the show to talk about what to look for in a good personal trainer and the "why" behind training clients. His relationship with Depression and Fitness We also discuss long term health and fitness. We talk sleep and so much more. My curiosity question is: What Fitness Expert Are You Listening to? To find Danny Matranga go to www.instagram.com/dynamicdanny Stay updated on new episodes, guest interviews, health, and wellness information and resources by subscribing to the Scratch Your Own Itch on iTunes. Three days a week we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and occasionally fitness information and answer the questions you’ve been asking. Read more at Logantylernelson.com
If you are going to start an event, what’s it going to be about? Esport since that is all the rage? Beer because there is always good money in that? Or should you just pick whatever topic that you find the most interesting yourself? In this episode Sam talks abouts why NärCon is mainly about … Continue reading "Ep 2 – Scratch your own itch"
I’m here for you to make you leap out of depression and into you. The best you. The YOU that you want to be. Who cares about your PASSION what are you curious about today, this week, this month?!?!? The Buddha once said, “We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.” In this episode you’ll learn: Every action, every choice, even every thought we make, effects our vibration. The process of growth happens when we learn from our mistakes and apply the wisdom gained to future situations. Growth happens when we develop deeper relationships with ourselves and others. Growth equals evolution. And evolution… equals Ascension. If this creates some Soul Scratching Itch Then Join Corey and I in the episode of Scratch Your Own Itch About the guest: Sheikh, a young spiritual visionary entrepreneur, leading along with his team of fellows leaders, a movement that helps individuals who are going through their process of inner and outer transformation. After co-founding the Ottawa Lifestyle Center at the age of 20, Sheikh faced countless business obstacles leading to a profound spiritual awakening. Sheikh’s life took a massive turn from the otherwise traditional “young man’s” path – opening into a world of expansive esoteric, metaphysical and spiritual study & introspection. A process that unfolded at a blistering pace, opening up a new world of intuitive insight along with the download of the INFINITE Vision in which encompasses a number of initiatives. Sheikh and the collective community in which he is connected are focused on creating. Logan Tyler Nelson Performance/ Mental Enhancement Expert -Website: www.logantylernelson.com -Facebook Page: https://www.facebook.com/logan.nelson3 -LinkedIn: https://www.linkedin.com/in/logan-nelson-964ba140/ -My Radio Show: http://logantylernelson.libsyn.com/ - iTunes Link: https://itunes.apple.com/us/podcast/scratch-your-own-itch-with-logan-tyler-nelson/id1303895386?mt=2 Stay updated on new episodes, guest interviews, health, and wellness information and resources by subscribing to the Scratch Your Own Itch on iTunes. Three days a week we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and occasionally fitness information and answer the questions you’ve been asking. Read more at Logantylernelson.com
Logan Tyler Nelson is the Host of Scratch Your Own Itch Podcast, coach and writer. The creator and host Logan Tyler Nelson brings on guests that are have gone through serious Trauma. The guests range from Artists, Entrepreneurs, Teachers, Authors, and occasionally Doctors. The truth is we create our own world. We are responsible for our attitude. That's the reason you have the reality or the life you are living right now. If your life stinks you had something to do with it and the opposite is true. If your life is good you had something to do with it. The important news — you can change your life and change your way of seeing the world at any moment. You can make new choices, different choices, better choices at any time to improve your life in many positive and good ways. Logan Tyler Nelson wants to be as real as he can with you. He's always found it unhelpful to see depression as a mental illness. But this is what he has to label it as because society won't know what he's talking about when he refers to it as an Itch that only goes away when it's Scratched.“Scratch Your Own Itch.” What does that mean? Un- Scratched itches can drive someone crazy. And the longer someone ignores that itch; the greater the chances are they'll go crazy, have a mental breakdown, or even worse- feel unworthy/ suicidal.Logans Big life Itch came when he attempted suicide and failed. After this life-changing event, he finally realized that he LOVES helping other people face their fears and make that big change in their life before its too late.Scratching your own Itch feels so good and when you finally do it you don't question your life purpose, you don't think about changing careers, you don't have a fear of missing out on anything, and all the sudden you notice that you no longer have jealousy towards other people, you no longer worry about "is it going to work? " Because now your tapped into a "flow" state as Steven Kotler refers it too. ADHD goes out the window, anxiety goes out the window, and most importantly Suicidal thoughts are completely eradicated. It begins with Scratching Your Own Itch. Because the opposite of fear is Curiosity.Logan's true mission is to save 10 million people from negative thinking because he's finally Scratching His Own Itch.If you would like more information on Logan please check out the following links below:iTunes Podcast - https://itunes.apple.com/us/podcast/scratch-your-own-itch-with-logan-tyler-nelson/id1303895386?mt=2Website - http://logantylernelson.com/Logan's Facebook - https://www.facebook.com/logan.nelson3Logan's Twitter - https://twitter.com/LoganTnelsonHumans 2.0 Twitter - https://twitter.com/Humans2PodcastTwitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/mark.metry.9Instagram - https://www.instagram.com/markmetry/Mark Metry - https://www.markmetry.com/
Are you thinking about writing a book, but don’t know where to start? My Guest, Honoree Corder is the author of 20 books, including You Must Write a Book, Vision to Reality, Prosperity for Writers, Business Dating, The Successful Single Mom Book Series, If Divorce Is A Game These Are The Rules, and The Divorced Phoenix. She coaches business professionals and writers who want to publish their books to best seller status and beyond. She joins us to discuss writing and creating multiple streams of revenue. In this episode you will learn: What questions to ask yourself in order to write a book. Honorees writing ritual. Why you can write a book and the therapeutic side of writing. If you’ve ever had a business idea but didn’t know what kind of business..... writing is for you! What’s the hardest thing about writing is focusing on one issue. How writing changes your perspective. What tools to write with. The writing addiction someone inherits after writing one book. Stay updated on new episodes, guest interviews, health, and wellness information and resources by subscribing to the Scratch Your Own Itch on iTunes. Three days a week we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and occasionally fitness information and answer the questions you’ve been asking. Read more at Logantylernelson.com
Logan Tyler Nelson is the Host of Scratch Your Own Itch Podcast, coach and writer. The creator and host Logan Tyler Nelson brings on guests that are have gone through serious Trauma. The guests range from Artists, Entrepreneurs, Teachers, Authors, and occasionally Doctors. The truth is we create our own world. We are responsible for our attitude. That’s the reason you have the reality or the life you are living right now. If your life stinks you had something to do with it and the opposite is true. If your life is good you had something to do with it. The important news — you can change your life and change your way of seeing the world at any moment. You can make new choices, different choices, better choices at any time to improve your life in many positive and good ways. Logan Tyler Nelson wants to be as real as he can with you. He's always found it unhelpful to see depression as a mental illness. But this is what he has to label it as because society won’t know what he's talking about when he refers to it as an Itch that only goes away when it's Scratched.“Scratch Your Own Itch.” What does that mean? Un- Scratched itches can drive someone crazy. And the longer someone ignores that itch; the greater the chances are they'll go crazy, have a mental breakdown, or even worse- feel unworthy/ suicidal.Logans Big life Itch came when he attempted suicide and failed. After this life-changing event, he finally realized that he LOVES helping other people face their fears and make that big change in their life before its too late.Scratching your own Itch feels so good and when you finally do it you don't question your life purpose, you don't think about changing careers, you don't have a fear of missing out on anything, and all the sudden you notice that you no longer have jealousy towards other people, you no longer worry about "is it going to work? " Because now your tapped into a "flow" state as Steven Kotler refers it too. ADHD goes out the window, anxiety goes out the window, and most importantly Suicidal thoughts are completely eradicated. It begins with Scratching Your Own Itch. Because the opposite of fear is Curiosity.Logan's true mission is to save 10 million people from negative thinking because he's finally Scratching His Own Itch.If you would like more information on Logan please check out the following links below:iTunes Podcast - https://itunes.apple.com/us/podcast/scratch-your-own-itch-with-logan-tyler-nelson/id1303895386?mt=2Website - http://logantylernelson.com/Logan's Facebook - https://www.facebook.com/logan.nelson3Logan's Twitter - https://twitter.com/LoganTnelsonHumans 2.0 Twitter - https://twitter.com/Humans2PodcastTwitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/mark.metry.9Instagram - https://www.instagram.com/markmetry/Mark Metry - https://www.markmetry.com/
Today’s guest’s name is Cody McLain. Cody is a serial entrepreneur. He’s in his late 20s and has already sold multiple businesses. At the age of 15, he started a web hosting company and grew it up to $600,000. Unfortunately, he partnered with an individual involved in penny stocks who defrauded Cody in his business and he lost it all. Cody then started another venture, grew it, sold it, and had an entire period of reflection where he was trying to figure out what it means to live a life of happiness. Who did he want to be now? He was searching for his ‘why’ and went on to start multiple other ventures including his current company, SupportNinja, that has over 200 employees and $4 million in revenue. In today’s episode, you will learn: The importance of looking outside of day-to-day business operations The need for meaning, drive, and motivation as an entrepreneur The journey of self-discovery and how to find your ‘why’ The Narrative You Tell Yourself is Not True Real Mission to Teach What They Don't Teach In School You Set Your Own Limits That One Question You Need To Ask Yourself In Dark Times The Importance Of Vulnerability The Scarcity Of Turning A Passion Into A Job Listening To Your Inner Voice With Journaling To get in touch with Cody: https://www.codymclain.com -Website: www.logantylernelson.com -Facebook Page: https://www.facebook.com/logan.nelson3 -LinkedIn: https://www.linkedin.com/in/logan-nelson-964ba140/ -My Radio Show: http://logantylernelson.libsyn.com/ - iTunes Link: https://itunes.apple.com/us/podcast/scratch-your-own-itch-with-logan-tyler-nelson/id1303895386?mt=2 Stay updated on new episodes, guest interviews, health, and wellness information and resources by subscribing to the Scratch Your Own Itch on iTunes. Three days a week we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and occasionally fitness information and answer the questions you’ve been asking. Read more at Logantylernelson.com
About The Guest: Tom Asacker writes and teaches about radically new practices and ideas for success in times of uncertainty and change. He is the author of critically acclaimed books including "The Business of Belief," and he's the creator of "I am Keats," a philosophy focused on transformation. A popular speaker, he lectures to corporations, associations, and university audiences around the world, and works confidentially with executives and management teams at a number of top companies. In this episode you’ll learn about What are your “beliefs” Cognitive dissonance. Being driven by inspiration vs. data Just because you choose to go one direction, doesn’t mean that you won’t have some serendipitous event that changes your course of life. Just enjoying your journey, whether it is a journey full of struggle or journey full of success. Tom’s work allows people to think of themselves as being in a “mental cell,” to think clearly outside that, and learn how to make better decisions. There is a powerful misconception among people that they have on ones identity. The process is the goal, not where you think you are going to get to in the future. There is no linear path to success and happiness. This illusion of stability causes people to wake up when they are 40 or 50 and think to themselves, “What happened when I flipped the switch and he interviewed me?” Logan Tyler Nelson is the creator of Scratch You Own Itch podcast, Performance Enhancement Expert, and Published author on Thrive Global. Logan graduated with. BFA In Acting from NIU. He inspires and motivates you to “Scratch Your Own Itch” so you can grow personally and professionally. Logan equips people with the tools necessary to live CREATIVE and CURIOUS lives, and leaves people better equipped to manage change effectively. His WHY is he's a suicide survivor, and shares his powerful testimony globally. Stay updated on new episodes, guest interviews, health, and wellness information and resources by subscribing to the Scratch Your Own Itch on iTunes. Three days a week we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and occasionally fitness information and answer the questions you’ve been asking. Read more at Logantylernelson.com
There’s this peculiar trait your brain has, if you let it, it can drive you absolutely coo coo. Tell me if this happens to you: You get scared about confronting somebody in your life. That fear damages you and you start wondering why you’re so anxious. In this episode you'll learn How To Use Self Talk How To Think More Effectively How To Make Hard Decisions And How To Be Authentic, Clear with your values, and gain confidence with no one else's help but your own. Logan Nelson Performance Enhancement Expert & Coach -Website: www.logantylernelson.com -Facebook Page: https://www.facebook.com/logan.nelson3 -LinkedIn: https://www.linkedin.com/in/logan-nelson-964ba140/ -My Radio Show: http://logantylernelson.libsyn.com/ - iTunes Link: https://itunes.apple.com/us/podcast/scratch-your-own-itch-with-logan-tyler-nelson/id1303895386?mt=2 Stay updated on new episodes, guest interviews, health, and wellness information and resources by subscribing to the Scratch Your Own Itch on iTunes. Three days a week we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and occasionally fitness information and answer the questions you’ve been asking. Read more at Logantylernelson.com
In this show: - You'll learn about Happiness - Lowering Standards - Picking the right problems - Motivation myths - Happiness Beliefs - Attainment - Self acceptance - Success - Having lots of money - Having no money - Becoming the person that you see in the mirror - Connection with your values, depression, failure Logan Nelson Performance Enhancement Expert & Coach -Website: www.logantylernelson.com -Facebook Page: https://www.facebook.com/logan.nelson3 -LinkedIn: https://www.linkedin.com/in/logan-nelson-964ba140/ -My Radio Show: http://logantylernelson.libsyn.com/ - iTunes Link: https://itunes.apple.com/us/podcast/scratch-your-own-itch-with-logan-tyler-nelson/id1303895386?mt=2 Stay updated on new episodes, guest interviews, health, and wellness information and resources by subscribing to the Scratch Your Own Itch on iTunes. Three days a week we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and occasionally fitness information and answer the questions you’ve been asking. Read more at Logantylernelson.com
Hey you. Yeah, you. You turned this on for a reason. Now think about that. Just for a second, and set yourself up with success by knowing that you’re here to create someonthing amazing. A life worth living. Why because you believe in you. And if you don’t, my guest and I are going to bring you the tools to positive thinking and share some stories to make you feel less alone. My super hero of a guest that is joining me today is Tuan Nguyen. Why is Tuan New- in? Tuan Nguyen is a bizdad and the founder of DudeBuddha, a community of bizdads dedicated to curating and sharing some of their greatest lessons and epic failures around business, self-care, fatherhood and relationships. He is also the founder and chief genie at HealthGenie.ca, a business advisory firm that helps drives and converts leads for dental practices that offer a very specialised procedure called All-on-4. Prior, he was a partner of the multi-million dollar online directory portals, www.Canadiankiosk.ca, www.autocatch.com, www.ottawaliving.ca where he focused on national expansion towards 26 cities for Kiosk and more specifically, the health directory www.healthgenie.ca. He has delivered over 300 speaking engagements across the globe, including 3 TEDxTalks. So the mans life is pretty much picture perfect right. Well not so much Tuan has delt with some serious bouts of depression but he’s developed himself as a person who know what buttons to press, or actions to take to exscape those depressive thoughts and get himself focused in the things in life that truly matter. Mid show message If this show is was worth an hour of your time out of your day, first of all thank you so so so much for taking the time to listen and if you found it inspirational or valuable please head over to LoganTylerNelson.com and leave a few dollars or whatever you find affordable to help this show reach a bigger platform. All I’m trying to do is make people feel less alone and more comfortable with sharing the thoughts we all have and need to talk about more. Back to my interview. Logan Nelson Performance Enhancement Expert & Coach -Website: www.logantylernelson.com -Facebook Page: https://www.facebook.com/logan.nelson3 -LinkedIn: https://www.linkedin.com/in/logan-nelson-964ba140/ -My Radio Show: http://logantylernelson.libsyn.com/ - iTunes Link: https://itunes.apple.com/us/podcast/scratch-your-own-itch-with-logan-tyler-nelson/id1303895386?mt=2 Stay updated on new episodes, guest interviews, health, and wellness information and resources by subscribing to the Scratch Your Own Itch on iTunes. Three days a week we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and occasionally fitness information and answer the questions you’ve been asking. Read more at Logantylernelson.com In the Show Notes
Hey you. I know what you’re thinking. You’re thinking that you’re the person who’s going to save the world. But first I think that you need save yourself first. I believe 100 percent that when the plane is going down you cannot help someone with their oxygen mask until you help put on your own oxygen mask. We live in a world filled with so much negativity, suffering and truama and it kills me to know this but it’s your choice to either succumb to it or overcome it. Personally- in super stoked that you’re suffering right now. Because it means you’re human. And you’re looking for a way out. Well today my guest and I are going to shed some light in your dark world. My guest is Brian R. King. Brian is a social worker, a 27 year cancer survivor and the proud father of three boys with Asperger’s and ADHD. He, himself, also has ADHD and Dyslexia. For the past 10 years, Brian has poured his heart into teaching other parents of children with special needs, strategies to help prepare their children for the world. He’s also had the pleasure of speaking all over the country to various groups who want to learn his strategies. What Brian has learned over this time, is that what he does best is teach people how to authentically connect with each other. He shows people how to remove the barriers between themselves so they can discover how much they can accomplish together; that we are never alone when we know how to connect with those around us. Brian is also the host of the new podcast, Memoirs of a Mindful Life, which can be found on iTunes or watched live on Blab. You can find out more about Brian at www.BrianRaymondKing.com. But I’ve been talking a ton now and I want to introduce you to my side- kick for today’s show Brian R King. Mid show message If this show is was worth an hour of your time out of your day, first of all thank you so so so much for taking the time to listen and if you found it inspirational or valuable please head over to LoganTylerNelson.com and leave a few dollars or whatever you find affordable to help this show reach a bigger platform. All I’m trying to do is make people feel less alone and more comfortable with sharing the thoughts we all have and need to talk about more. Back to my interview. Logan Nelson Performance Enhancement Expert & Coach -Website: www.logantylernelson.com -Facebook Page: https://www.facebook.com/logan.nelson3 -LinkedIn: https://www.linkedin.com/in/logan-nelson-964ba140/ -My Radio Show: http://logantylernelson.libsyn.com/ - iTunes Link: https://itunes.apple.com/us/podcast/scratch-your-own-itch-with-logan-tyler-nelson/id1303895386?mt=2 Stay updated on new episodes, guest interviews, health, and wellness information and resources by subscribing to the Scratch Your Own Itch on iTunes. Three days a week we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and occasionally fitness information and answer the questions you’ve been asking. Read more at Logantylernelson.com
In this episode you'll learn so so much about Derek and why he loves his work. Not only that- but to also Derek Lundsten: Be obsessive about work and connecting with customers How being obsessive with connecting with customers and work every day helped this millenial create 3 successful businesses and how ideas for more are flowing like a water-fall. Derek Lundsten is the founder of several of several companies such as "Improving Connections", The Client Counsel, which helps clients connect with their customers and grow their business. Being a millennial him self, he founded 21Mill (https://21mill.com), a mobile platform which helps millennial develop skills to accelerate their career on their terms. Mid show message If this show is was worth an hour of your time out of your day, first of all thank you so so so much for taking the time to listen and if you found it inspirational or valuable please head over to LoganTylerNelson.com and leave a few dollars or whatever you find affordable to help this show reach a bigger platform. All I’m trying to do is make people feel less alone and more comfortable with sharing the thoughts we all have and need to talk about more. Back to my interview. Stay updated on new episodes, guest interviews, health, and wellness information and resources by subscribing to the Scratch Your Own Itch on iTunes. Three days a week we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and occasionally fitness information and answer the questions you’ve been asking. Read more at Logantylernelson.com
In this episode of Scratch Your Own Itch I talk with Anna Yusim, MD about her incredible work in psychiatry and new book 'Fulfilled: How the Science of Spirituality Can Help You Live A Happier, More Meaningful Life'. Anna has an amazing story of living a life that on the outside appeared perfect by societal standards yet she still felt a sense of unfulfilment within. She then went on a journey of self-discovery which completely transformed her life and her work in psychiatry. Anna has helped over a thousand patients lead happier lives and uniquely combines spirituality and psychiatry for huge impact. Don't miss this episode as Anna shares some amazing knowledge and tips on how you can begin to find fulfilment within, the power of saying no. The Mirror programming and so so so much more. Anna is a Force of nature. Be sure to check out Anna's website and new book, Fulfilled at www.annayusim.com Mid show message If this show is was worth an hour of your time out of your day, first of all thank you so so so much for taking the time to listen and if you found it inspirational or valuable please head over to LoganTylerNelson.com and leave a few dollars or whatever you find affordable to help this show reach a bigger platform. All I’m trying to do is make people feel less alone and more comfortable with sharing the thoughts we all have and need to talk about more. Back to my interview. Stay updated on new episodes, guest interviews, health, and wellness information and resources by subscribing to the Scratch Your Own Itch on iTunes. Three days a week we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and occasionally fitness information and answer the questions you’ve been asking. Read more at Logantylernelson.com
Hey Guys, get ready to Scratch Your Copy Writing Itch. My guest today is Katie Momo. And if You’re wondering who Katie Momo is, then you’ve been missing out in life. Katie Momo. is a Copy writing Pro, she is sales copywriter who loves helping you share your message! Not Just any message but a message that is personally yours and no one elses. She feels obligated to say she’s been behind six-figure launches, even though she personally feels a bit douchy saying it - but sometimes we all need shot a pretentious Authorization in order for people to open up there ears and listen up. Therefore, she recognizes it shows social proof to show she knows a thing or two about making you money. When she’s not writing- she loves hunting down the perfect latte, participating in marathons. HGTV marathons. She’s super funny which means she’s never had a depressive moment in her life. Not true. Katie has gone through some trying times herself and today we’re going to discuss her Rock bottom moments and also how someone can use the power of words to influence and impact others. In the show we talk about a number of things Creative genius's Terror and excitement need to be there because thats when you feel truly alive. Sticky Note Method Don't wait. Just feel scared. Having a set amount of time to do a task and just do it. Mid show message If this show is was worth an hour of your time out of your day, first of all thank you so so so much for taking the time to listen and if you found it inspirational or valuable please head over to LoganTylerNelson.com and leave a few dollars or whatever you find affordable to help this show reach a bigger platform. All I’m trying to do is make people feel less alone and more comfortable with sharing the thoughts we all have and need to talk about more. Back to my interview. Stay updated on new episodes, guest interviews, health, and wellness information and resources by subscribing to the Scratch Your Own Itch on iTunes. Three days a week we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and occasionally fitness information and answer the questions you’ve been asking. Read more at Logantylernelson.com Don't apologize for who you are.
Why planning is the very seed of an entrepreneurs anxiety and how to get rid of it I thought about action. I know it’s weird. Action from that? I thought about my beliefs. And what they mean to someone’s sanity and especially a person with anxiety that also really wants to create a business. The thing is your beliefs, values and psychological rules are all built upon this principle. The decisions you make, the actions you take, and the habits you indulge in, are all based upon this principle. In fact, every part of your psyche is influenced in some way by the pain-pleasure principle. You are therefore who you are today because of how you have interpreted and acted upon the experience of pain and pleasure in your life. And as we all know action always begins with a decision. I’ve been seriously struggling with action lately and I’m just unsure on how to actually follow through. And it sucks! Because I really believe whole heartedly that depression and feeling down stems from not being able to act upon something that you can see in your minds eye but it’s not becoming a reality. SOOO a current pain in my life is ACTION. The economist and author of Average is Over, Tyler Cowen says “The more information that’s out there, the greater the returns to just being willing to sit down and apply yourself. Information isn’t what’s scarce; it’s the willingness to do something with it.” Action is not easy for everyone. Our society promotes learning. People are rewarded more for going to college, entering a trade school or giving up their dreams of becoming a business owner by going back to school. So I thought to myself “Logan, you’re not like everyone else. And your anxiety doesn’t have to be permanent.” People who are really making dents in the world are taking chances. Taking in the pain and feeling the pleasure later. Robert Greene explains in Mastery that the Wright Bros. had a tight budget and were forced to make small, cheap tweaks to each model. They would fly a plane, crash it, tweak it, and fly it again quickly. They didn’t stop after their plan crash. They used that momentum to try again. The Wright Bros. had a hundred test flights in the time it took these big corporations to complete a handful. Every test flight taught lessons – but real practical lessons. Not a lesson of A, B,C, D, or F. The return in failure was hard to swallow but the one who failed fastest gathered the most information. Which is not really a philosophy for education. Eric Ries’ book The Lean Startup. Has says “I’ve come to believe that learning is the essential unit of progress for startups. The effort that is not absolutely necessary for learning what customers want can be eliminated. I call this validated learning because it is always demonstrated by positive improvements in the startup’s core metrics.” Technology has reached a point where actually, building is often cheaper than planning. We can build the thing and know the answer before we can plan for all the possibilities anddetermine how it might work. Ries writes: “The question is not ‘Can this product be built?’ In the modern economy, almost any product that can be imagined can be built. The more pertinent questions are ‘Should this product be built?’ and ‘Can we build a sustainable business around this set of products and services?’” These are questions that cannot be answered in the abstract – they must be tested in the physical world. The key is to make the tests cheap and quickly make small improvements. This applies to everything. Especially your life. Planning has paralyzed me so so many times. I was taught to always have a plan before taking action. That led to a deep anxiety that lead to depression. I didn’t know what career I wanted to dedicate my life to and so I did nothing. I didn’t know what girl I wanted to marry and so I didn’t give any a real chance. I didn’t know what fitness plan was the best and so I stayed out of the gym. Why waste my time right? Wrong! I’ve realized something recently. “Dr Steve maraboli Said by Steve Maraboli. This is so so true. Failing and falling on your face is never a waste of time. And this applies to entrepreneurs. So I believe the very reason entrepreneurs are anxious and fall into depression is because thinking of building a business or improving themselves without actually doing anything. Is the very reason WHY they get anxious So this is a call to action for you and ME. My 5 commandments I will not plan or research until I’ve taken action. I will not make an opinion with new careers and find which ones I hate and which Ones I love before a I experiment. Experimenting leads to experience. Experience in a career leads to dollars. I will not let myself love the most perfect girl until I’ve talked to her. And then potentially create the best relationship I’ve ever had. I will not read anything about fitness until I’ve worked out that day. I will not let myself learn about a new diet until I’ve fully gave it my all on this current diet. With my current health care doctors approval. These are many more we could add to the list of action commandments. But for now. Like not chew more then we can swallow. The thing is most of the time, planning is procrastination. It’s based on theory. It’s going to be wrong. Plans are useless without action. That’s why Step 1 is to take action based on what you already know. Then improve bit by bit. Then begin forming a plan. No one told me when I started my business that Action Allows for exposure. In a good way. Taking action creates possibilities that didn’t exist before. We always look out at our future from the place we’re standing. But we forget that this is only one spot. Imagine this: you’re walking in New York City. All you can see are skyscrapers, neurotic humans, and taxis. You turn down the next street and you’re looking out into the trees of Central Park. A completely new possibility has been exposed. Okay so let’s say, you’re a little overweight then you probably don’t see a possible future where you’re fit. But, after three months of working out and eating well there will be a possible future of physical fitness. These possibilities seem to “come out of nowhere” but they actually come out of taking action. If you’ve only failed then it’s impossible to see the possibility of success. The trick is to keep trying. That next step might be the key to a better future — you just can’t see around the corner yet. Which I know. Is kind of scarey. It sucks. Because there’s no certainty and humans love certainty. But Inaction is Scarier The pain of action is hard. It’s right in our face. Inaction is attractive to us because it’s slow. We can see all the gears moving. We don’t really take into account that refusing to choose is a a choice. Hey you’re not alone. I do it to. But We think we’re safe if we don’t expose ourselves to failure. We don’t appreciate the consequences of inaction because they are slow, frequent, and less obvious. And That’s what makes them worse. You don’t get to escape pain. The pain that comes with action is hard, but it gives you scars, and makes you grow. The pain that comes from inaction is low-grade, makes you soft, and makes you decay, and makes you honestly feel like your not doing anything with your life. Because well, you aren’t. But now you can!! Because Motivation feeds off Action. Just trust me for this moment. Here’s a little story I had zero motivation when I began talking about this. I had nothing to say. So I wrote a blog about action but for some reason I couldn’t think of the words to tell you. It’s filled with words But not that I’m talking to you about why Entrepenuers get anxiety. I can’t stop thinking of new things to say. It’s always like this. I don’t feel like working out until I’ve been at the gym for 15 minutes. I’m too tired to podcast about something until I’ve started. I don’t want to go to the party until I’m there. Motivation (and passion) will follow you if you have the balls to go without them. Action is an Existential I’ve spent a lot my life thinking “what is the meaning of my life?” I’ve come up with a lot of clever answers. Some of them even felt really good and sounded super genius. But the Truth is- The only one that ever really works is disappointingly simple: (do something.) The meaning of my life can only be summed up on paper. Philosophy is like communism. It looks so good on paper but when it’s put into practice and action. It’s for nothing. So what I’m trying to say Is abstract ideals there nice to think about and wonder about but it’s not life. I listened to an interview with Nueroscientist David Eagleman on Impact Theory and the guy blew my mind. He said that “Move your finger when the impulse grabs you.” He reports on his findings in Incognito: The Secret Lives of the Brain: “Long before a voluntary movement is enacted, a buildup of neural activity can be measured. The ‘readiness potential’ is larger when subjects judge the time of their urge to move, rather than the movement itself.” So! I know that’s kind of mind blowing. Basically what I’m interpreting it as. Is that People make the choice before they were conscious of it. Here’s the thing let’s take Teenagers Teenagers think they know everything because they haven’t tested their mettle. They don’t know anything and so they feel like they know everything. They are just beginning to learn about theories and possibilities. They haven’t done anything so they feel like they can do anything. And not saying I know everything because well. I’m wise enough to know I know nothing BUT Action is so so important. It carries the possibility to bring imagination and reality together. But I think the key is to consistently trying. Most entrepenuers give up their business and end up so dull. They don’t do anything because they believe that it’s probably going to fail. They mistook early failures for a sign that they should stop trying. That’s why they’re bored, depressed, and lethargic. Instead, our failures strengthen us. We should recognize that failures are how we learn and grow. Just ask, “What would Leonidas think? From 300 do? He would keep trucking no matter what. So you might be asking, Logan how do I actuallly take action when I don’t feel like it? I mean I’m human. I get tired. And I think it comes down to systems If you train yourself to be emotionally rewarded for actions taken rather than outcomes you may be able to lengthen the time you can spend in actively “sucking at things” and increase your chances of success. It’s a numbers game. So maybe youth to reward yourself for following your system rather than achieving a goal. Try a system you know will lead to success and follow it. For example. I wrote this outline about actions before I ever turned on the mic. But I love talking so talking is my reward. Or maybe Eating right vs. losing 20 pounds. Building a business vs. achieving financial independence. Going on dates vs. having a successful relationship. When I set a goal of “create 7 podcasts interviews a week” I stopped wanting to podcast and feeling bad about myself. But When I decided on the system of “Podcast about just something small. Like these one person show. I could do this every day” I began a real path to podcast success. That’s the easy step. The next is the real challenge. Go an entire week with zero information consumption. I know I know. It sound rediculous. Especially if you’re a creative a entrepreneur but try it for just 30 minutes. Most people who go through information deprivation swear by it. But Start small if you need to. Stay with me on this. People that are hard core do this for one week: No reading books. No reading blogs. No reading newspapers. No going on Facebook (even just to post). No watching TV (shows, sports, news, anything). No watching movies. No listening to talk radio. No going on Reddit. No going on Twitter. No information input – only output! You have to literally force yourself to spend time with yourself and the people surrounding you. This will, first and foremost, pressure you into action by taking away every activity you run to in order to avoid actually doing the work you know you should be doing. According to Creative Habit by Twayla Tharp this information deprevation will increase mindfulness, increase the respect you have for your own ideas, you’ll have more ideas, unsolvable life problems may begin to make sense, you’ll have an increased appreciation for the news that actually matters, you’ll become more social, you’ll gain perspective, and you’ll become more original. I mean it sounds too good to be true but the only way for you to appreciate this is to do it. I thought of a system for this Information Deprivation- With your mighty phone you can become anxious free Install StayFocusd or its equivalent and put all your time-sucking websites on there. ALL of them! Facebook, Twitter, MySpace (??), reddit, Digg (??), Chive, EVERYTHING! Delete your consumption apps. I deleted Facebook, Pulse, and Twitter off my phone. Delete the apps that you reflexively go to when you have a minute of free time. Move your books and magazines. They will just taunt you if they’re sitting on your bedstand or at your desk. Make a stack and put it out of sight. Carry a notebook with you. You’re going to begin having ideas pop up in your head; make notes of them. I like notepads more than phones because we associate them with creating instead of consuming. It’s risky to take notes on a smartphone if you’re trying to avoid inputs. Take the batteries out of your remote. When you have the urge to flick on the TV you’ll have to go get batteries for the remote. This is a barrier to TV that will save your willpower pool from draining as you stare down the remote thinking about all the Game of Thrones and Mad Men you’re missing. This may be the hardest thing you do all year. The benefits may not be obvious on Day 2. By Day 6 they’ll be undeniable. Your focus will turn to production instead of consumption. You will become a giver instead of a taker. You will see your addiction to novelty and useless information plainly. Remember that this is only 30 minutes but we’re shooting for a week and not a lifestyle. I love books. I love learning new things. I consume information like crazy. And it’s valuable! Information Deprivation Week is about creating a better relationship with information, not denying its importance. Like a girlfriend that you didn’t fully appreciate until she was gone, your relationship to information will be forever changed. You will appreciate quality information and be more able to ignore the rest. You won’t be an addict to useless information. Remember: Failing can be progress if you use it. The wisdom you receive from action often remains invisible. Judge yourself based on the actions you take – not their outcomes. If this show is was worth an hour of your time out of your day, first of all thank you so so so much for taking the time to listen and if you found it inspirational or valuable please head over to LoganTylerNelson.com and leave a few dollars or whatever you find affordable to help this show reach a bigger platform. All I’m trying to do is make people feel less alone and more comfortable with sharing the thoughts we all have and need to talk about more. Back to my interview. Stay updated on new episodes, guest interviews, health, and wellness information and resources by subscribing to the Scratch Your Own Itch on iTunes. Three days a week we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and occasionally fitness information and answer the questions you’ve been asking. Read more at Logantylernelson.com
So this is another Mini- sode that I hold super close to my heart. But before I get into I want to remind you that if you’ve ever gotten yourself into trouble by not joining the Facebook group- Scratch Your Own Itch: Creating a life worth living- you totally should. It’s free. It’s for those who have deep curiosity about starting a podcast/ YouTube channel and go from idea to idea without actually taking any action or once they do they do really well for a week or two and then fall prey to doing it once in a while. But I need you to know that you NEED TO TELL YOUR story and your voice needs to be heard. So head over there. I’ll include the url in the shownotes and if you’re having trouble finding it- you can reach me at logan@logantylernelson.com But on with the show as planned. This one is..... SCRAEY. Ititled this show: Dare I say- Losing my mom made me who I am today. Which is honestly not easy to share. But sometimes there’s a difference between things that I want to be done vs things that NEEED to be done. And this is one of those things the I just NEED to talk about. It was the morning after I found out my Mom died…. I was 11 years old and I slept on the leather brown couch we had in the living room. I woke up and began to prepare myself for school that day. I asked my Pops why he wasn’t at work already since he’d usually leave for work before I did. He said “go back to sleep bud.” Confused and filled with curiosity I said “can you drive me to school?” Usually I hated going to school but I felt different that day. That day I wanted to escape from my house; because in this house; well this was the house where my Mom had died. She was only 39 and she died right under this roof that I called home. It just didn’t feel right being there. With apprehension I went back to sleep. It wasn’t to hard going to sleep because sleep was my medicine. It was my only aide in being able to escape from the firm reality that now my Mom was gone. I didn’t cry though for the rest of the day or the next day or the next day or the day after that. I remember feeling ashamed more then feeling sorrow. I felt shame because I made up excuses and lies in order to not visit my Mom in the hospital. Finally the day came…. it was the day of her wake and it took place at QueerHammer funeral homes. I always found the funeral home name to be quite odd because after all it had the word “queer” in it. That’s besides the point. The wake had started and there wasn’t a dry eye in the funeral home except for me. I felt fine. I felt completely fine. Until I walked with hesitation toward my Moms white marble casket and I saw her cold, frozen and lifeless face. Then the flood gates opened up and I began to wail. It was the thought of “I’m never ever going to talk to my Mom ever again” that made me cry for the next few hours. I couldn’t stop crying. I loved talking to my Mom. My Mom and I were very close and every question I had I went to my Mom with. It wasn’t fair that she was gone now. At least that’s what I believed. Losing my Mom created a spark inside of me that forced me to obsess over skills and to become the best I could at those skills. Snowboarding was my first obsession. I would go seven days a week. I would stay home sick from school and still manage to find myself at the park that night. I would stay home from school some days and still find myself with the energy to go to the snowboard park. Then it was Motocross and I was absolutely completely absorbed in that next. After the Snowboarding and Motocross it was fitness and eating healthy. I was obsessed with fitness magazines and trying to get bigger. I didn’t have the best genetics for muscle building but I worked very hard to try and build the best physique I could. I realize now that my life has been filled with obsessing over ideas. When I have a goal in mind I want nothing more then to achieve that goal. That’s why I’ve never worried about being with a girl. I’ve always found it to be secondary. By analyzing my Moms death and analyzing why I am the way I am today it makes sense. I don’t want to leave this world knowing I’ve done it half ass. I’m actually in love with failure because with every step of failure comes a little pebble of knowledge. I’m happier when I’m creating something that isn’t working rather then watching a movie. I’m happier when I’m writing because I know that someone else out their in the world now feels less alone. I’m happiest when I’ve been through something like talking to the Bill collectors or doing mundane tasks like laundry and cleaning because I know that I can listen to my favorite podcast and listen to some knowledge that I can spread out to the world. Finally, I’m happiest when I think about the relationship with my Mom. Even though she is gone right now she still lives inside my imagination and that’s why even when you’re dead; you’re not. If this show is was worth an hour of your time out of your day, first of all thank you so so so much for taking the time to listen and if you found it inspirational or valuable please head over to LoganTylerNelson.com and leave a few dollars or whatever you find affordable to help this show reach a bigger platform. All I’m trying to do is make people feel less alone and more comfortable with sharing the thoughts we all have and need to talk about more. Back to my interview. Stay updated on new episodes, guest interviews, health, and wellness information and resources by subscribing to the Scratch Your Own Itch on iTunes. Three days a week we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and occasionally fitness information and answer the questions you’ve been asking. Read more at Logantylernelson.com
Tyler Kelly is the owner of the online fitness company Logical-Lifting and at the young age of 22 went from a commercial gym trainer to online marketing sensation. His booming business and value oriented systems has brought him to where he is today in the fitness industry. Yes! My apologies. Tyler Kelly is the owner of the online fitness company Logical-Lifting and at the young age of 22 he went from a commercial gym trainer to online marketing sensation. His booming business and value oriented systems has brought him to where he is today in the fitness industry. The fitness industry is not ALWAYS the fitness industry. Behind the scenes there’s more and more people who are suffering from eating disorders, over exercising, and negative Body images. In todays conversation about why Bodybuilding is a mental sport rather then a physical one, why when people look their best they are also at their unhealthiest and how to create an. attractive physique you are proud of to show off without feeling like garbage or without feeling like you need to be on a treadmill 24/7. Topics we discuss: Why do you think you had an obsession with wanting to have a physically fit body? Did you ever have the fear of not trusting the process to losing fat and wanting to do extra cardio? What about timing?? There’s so many labels on supplements that make you feel as if you have to workout for this particular time or take this supplement at another particular time which can create sort of a obsessive compulsive disorder if you don’t eat at your regularly scheduled time. What kind of changes did you have to make Mental after competing that it was okay to eat again and okay to gain fat? We’re coming near to the end. I want to ask you what’s your biggest fear? Mid show message If this show is was worth an hour of your time out of your day, first of all thank you so so so much for taking the time to listen and if you found it inspirational or valuable please head over to LoganTylerNelson.com and leave a few dollars or whatever you find affordable to help this show reach a bigger platform. All I’m trying to do is make people feel less alone and more comfortable with sharing the thoughts we all have and need to talk about more. Back to my interview. Stay updated on new episodes, guest interviews, health, and wellness information and resources by subscribing to the Scratch Your Own Itch on iTunes. Three days a week we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and occasionally fitness information and answer the questions you’ve been asking. Read more at Logantylernelson.com
My life is like a laboratory and happiness has been the experiment.Everyday is a little bit different. Within those days there’s moments of good, bad and ugly. My only goal is to be in happiness for most of my day. Which is a paradoxical goal. If I don’t untie myself from happiness in moments during my day I will be lodged into believing that being bored or depressed is death. It’s easy to forget that unhappiness is actually a good thing. Unhappiness actually makes us change. Dare I say. Try to be unhappy and you’ll find happiness? Often trying to do something really bad can lead to greatness. Jackson Pollack?? I’m just sayin. Finding weird ways is the way. Rules that worked yesterday might not work today. But at least in making those rules for yourself makes you know that you have rules and that when you are breaking them it makes you effective for taking the temperature of your happiness. Here we go: These Eight ways to stay Unhappily Happy. 1. Money is good. Many other things are better. Money in all honesty has minimal effects on happiness. Lots of money though can make you happy. So be the best in your area. Don’t focus on money. 2. Work on your passion daily I know that’s easier said than done (though not as difficult as you might think), but that doesn’t mean you cannot challenge yourself to find “the zone” and “flow” in other parts of your life. 3. What sort of activities do you enjoy outside of work? Knitting? Acting? Working out? (High five) Playing a musical instrument? Painting? Hiking? Walking in nature? Writing? Pogo sticking? Snapchat? Facebook? Whatever it is find a way to make time for these things as often as possible. Challenge yourself to make room for them in a busy day, for we all know that “I don’t have time” is a big fat lie. For example, I’m currently blocking off time to learn how to use my DSLR. 30 minutes a day; if I don’t make it a priority, I’ll always find some more work to do. And more work isn’t always the better decision. 4. Fasting In an interview with Vanity Fair, President Obama described an interesting strategy he uses to make his life simpler. “You’ll see I wear only gray or blue suits,” he said. “I’m trying to pare down decisions. I don’t want to make decisions about what I’m eating or wearing. Because I have too many other decisions to make.” What President Obama is referring to is a concept called “decision fatigue” and it can drastically impact your ability to make decisions throughout the day. I’m not trying to make you a Fasting Lover but you might find to love this. For me, intermittent fasting provides the same benefit. Eliminating breakfast and not thinking about food until 12pm each day has allowed me to reduce the number of decisions I make in the morning, thus reducing decision fatigue and increasing the willpower I have for the rest of the day. That means I have more Energy, Happiness and more time to put toward doing work that is important to me. 5. Be Radically Honest — Even When You’re a pathological liar. Honestly, I fall into this a lot. I’m not perfect. I don’t pretend to be. But lying can be like a super power. Except it’s a Dark side of the force type super power that leads to more trouble the. Good. If you have some raging feeling toward someone or some completely devastating emotion comes over you, completely release it. Be honest about it. Accept reality. Read my (Accepting reality article). In accepting that you don’t feel well, you’ll find your real happiness, because you’ll be able to process it that much more quickly. It’s not negative emotions we don’t like, it’s resisting them (or anything). 6. Make small talk with a stranger Chatting up your cashier? Chyeah! This is good for you! Behavioral scientists gave a group of Chicago train commuters a $5 Starbucks gift card in exchange for striking up a conversation with a stranger during their ride. (While another group kept to themselves and didn’t interact.) Those who started conversations reported a more positive experience than those who had stayed quiet—even though they had predicted they would feel happier being solitary. The easiest way to meet someone new is to give a compliment or maybe ask a question. So meet some strangers by asking questions. My favorite stranger danger question is: If you could get away with eating any fatty food you wanted for the rest of your life without gaining a pound, what would it be? Or A simple “How do make big decisions in your life?” You’ll be surprised by the answers. 7. Moving meditation When you consider a practice of meditation, you probably envision yourself with eyes closed, sitting cross-legged and immobile. Which is cool and all but many spiritual exercises use postures and movement as paths to contemplation. “It’s multitasking, but in the best way.” Walking Meditation: In walking meditation, called kinhin in the Zen tradition, practitioners move slowly and continuously while staying aware of the body and mind. For this form of meditation, use good posture (just like seated meditation), take deep breaths, and experience the motions of the body. The walking movement should be continuous, so pick a safe place with space to roam around, like a large park or field. 8. Dress up “Dress up for the job you want to have.” -Steven Covey It’s weird but I love this one like I love watching kittens wear mittens. Speaking of clothing: Buying new garb can amp up mood, but a person doesn’t have to drop cash to reap clothes’ benefits. Wearing the color red can boost confidence and self-esteem—which might just be the pick-me-up you were looking for. Wearing a suit for a dude or a dress for a gal even if you’re at home all day by yourself can seriously amp up your mood. 9. Create something Whether it’s through this blog or writing down a list of ideas or even a drawing. It makes my brain come to life in ways that it’s not used to. It’s important here, to never expect results from your creativity. When I was working on my YouTube channel, for instance, it made me very anxious to know whether or not it was going to get accepted by its viewers. I was too attached to the results of the creativity. Just like now I might be too attached to blog traffic. But in any case. Having that little bit of anxiety actually helps boosts the creative efforts. So Was that 9 ways to make you unhappily happy? Logan maybe you should use numbers like everyone else? Nah….. The thing is we never get tired of thinking about happiness, do we? Life is so much nicer when we’re able to couple it with joy. Shooting for happiness though is a paradox. The things your brain is telling you will make you happy will not ALWAYS make you happy. That’s why you should actually listen to this blog and try some of these out. If you’re like me. And you have compulsive indecision. I’m telling you now that you won’t regret meeting a stranger. This one will always make you happy. But really at the end of the day… Facebook Group If this show is was worth an hour of your time out of your day, first of all thank you so so so much for taking the time to listen and if you found it inspirational or valuable please head over to LoganTylerNelson.com and leave a few dollars or whatever you find affordable to help this show reach a bigger platform. All I’m trying to do is make people feel less alone and more comfortable with sharing the thoughts we all have and need to talk about more. Back to my interview. Stay updated on new episodes, guest interviews, health, and wellness information and resources by subscribing to the Scratch Your Own Itch on iTunes. Three days a week we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and occasionally fitness information and answer the questions you’ve been asking. Read more at Logantylernelson.com
Guest Bio Casey Whitaker is a seasoned stand-up, sketch comedy, and improv performer. Hailing from Beavercreek, OH, Whitaker now resides in Chicago where she trained with Second City and iO Chicago. Whitaker has toured with Second City for the last four years and just finished premiering her first full length play that she wrote and directed as part of the Artist in Residency Series at Saint Mary's College. When she’s not on stage at Second City, Whitaker can be seen performing at iO, The Paper Machete, and Zanie’s Chicago. In addition to her work as a performer, Whitaker is a freelance comedy writer for the card game, Utter Nonsense: An Inappropriate Accent Game. You might also catch her on TV in a Big Lots Commercial. Follow her on instagram @Bitaker. Casey has always been a strong woman and a passionate performer, but a series of unfortunate events last year including one night of multiple break-ins and a long legal journey that resulted have made her rethink her own feminism. http://www.caseywhitaker.com/ In the show we talk about Truamas Being true to yourself and your comedy The tough world of comedy. The mini wins one can have in their life. The creative authority a person can have with a podcast or a YouTube channel. Her traumatic experience with being harassed. The sad truth about Depression and comedy. And so so much more. Mid show message If this show is was worth an hour of your time out of your day, first of all thank you so so so much for taking the time to listen and if you found it inspirational or valuable please head over to LoganTylerNelson.com and leave a few dollars or whatever you find affordable to help this show reach a bigger platform. All I’m trying to do is make people feel less alone and more comfortable with sharing the thoughts we all have and need to talk about more. Back to my interview. Stay updated on new episodes, guest interviews, health, and wellness information and resources by subscribing to the Scratch Your Own Itch on iTunes. Three days a week we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and occasionally fitness information and answer the questions you’ve been asking. Read more at Logantylernelson.com
Guest Bio Jenn Hand has issues with anxiety and depression. When she started seeing a therapist, she didn’t connect those issues to her difficulties with food. She had been alternating between restricting and binge eating was just her everyday experience. Her therapist asked Jenn to start keeping a food journal – just what she ate and when she ate it. Then the therapist asked her to add how she felt after she ate. That was challenging. Jenn wasn’t used to looking at her feelings. She had been stuffing them down with food instead. Slowly, she started to see her patterns of disordered eating. She was able to use her journal as a place to meet her experiences with love and acceptance, and she has found a new level of peace with food and with her life. Jenn Hand has a diverse and unique background. she pursued her undergraduate degree from the Pennsylvania State University in Advertising and Public Relations Following graduation, she knew she didn’t want to work at an agency, so she needed space and time to figure out “what she wanted to do with her life”. She has gained experience as a speaker, writer, author, world traveler, adventure connoisseur, holistic health advocate, creator of the Normal Eaters Club and founder of www.jennhand.com, a full-service boutique that offers coaching and an online program that enables women to transform their relationship with food, fall in love with their bodies, and well, become one of those “normal eaters”! So honestly, the woman is seemingly 10 out of 10 on paper. Well, here’s where it get’s rough around the edges. Jen has been through arm wrestling matches time and time again when it comes to binge eating. She has had days where she was eating to do one thing and one thing only. In the show we talk about: how she got started with journaling about her food how her journaling shifted as she started seeing her eating patterns how things got worse after she started journaling before they got better how journaling shifted from feeling like a lot of work to an essential aspect of her self-care how she prepares herself now for stressful situations how the quality of her thoughts has changed over time her relationship with food and journaling now what she does with her old journals her best advice for starting a practice like hers And so so much more Stay updated on new episodes, guest interviews, health, and wellness information and resources by subscribing to the Scratch Your Own Itch on iTunes. Three days a week we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and occasionally fitness information and answer the questions you’ve been asking. Read more at Logantylernelson.com
About The Guest Arnie has helped thousands of people over the past 30 years achieve their goals despite daunting challenges in their lives. He has spoken at both national and international conferences on topics ranging from strength and wellness to the treatment of traumatic spinal cord and brain injuries. Arnie also has worked with men for over 25 years helping them overcome obstacles and challenges in their lives. In the show we talk about: How your body can free you of your depression Arnie is about challenging the status quo and getting you to think differently. Taking misfits from zero to hero. Living a purposeful life. Not getting in your way but taking opportunities to really love yourself. The importance of having a champion in your life to support you no matter what. And so much more. Stay updated on new episodes, guest interviews, health, and wellness information and resources by subscribing to the Scratch Your Own Itch on iTunes. Three days a week we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and occasionally fitness information and answer the questions you’ve been asking. Read more at Logantylernelson.com
This show is so so so many things and and Loren and I cover it all. Authenticity Self hatred Climbing the painful ladder Being enough Loving yourself Sharing your message. Suicidal attempts Loren had a rough childhood, being in and our of twenty two different foster homes and having his name legally changed multiple times throughout. He's since been able to realize his potential and now helps others to do the same. Loren talks about how we as a society look at people with levels of success that we aspire for, and neglect the fact that we're a part of their story as much as they are a part of ours. Loren is completely right in saying that if you can say that one phrase, or one sentence or even one word that changes even just one persons life for the better, then you've lived one that most people only dream about. In the show we talk about all of this. Enjoy!! Stay updated on new episodes, guest interviews, health, and wellness information and resources by subscribing to the Scratch Your Own Itch on iTunes. Three days a week we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and occasionally fitness information and answer the questions you’ve been asking. Read more at Logantylernelson.com
I talk about failure Changing your perspective to change your beliefs. Why your beliefs create your life Self Awareness I really blew it and everyone knows it. I’ve written a lot about Failure. I might’ve even deluded myself into thinking I am destined for a degree in: Failure. I’m like Dr. Failure. I know exactly what you need to do if you want your roommates to hate you, if you want to get your license suspended, if you want to isolate yourself and lose friends, and also be the best money waister ever. I once was a king at doing all this failure work and then I realized something. Failure is a perspective. Let me explain.... I mean I once knew a woman who was beautiful. Although, she saw the world in terms of attraction and attention. Everything from job offers to getting discounts at restaurants to dealing with a nagging customers. If someone was rude to her it was because they were intimidated by her beauty or their own lack of beauty. If someone was kind to her it was because they admired her beauty and wanted "get in her pants." She measured herself through her beauty and attractiveness. And naturally she measured her self worth and people in it by their beauty and attractiveness. I once knew a dude who was a loser. He was socially awkward and nobody liked him. He saw the world as a popularity contest, a contest that he was perpetually losing. Everything from how much he earned at work, to the poor service he got at hotels, to the people who didn’t laugh at his jokes. If someone was rude to him it was because they realized how much cooler they were than him. If someone was kind to him it was because they saw how much of a loser he was and took pity on him. Or perhaps they were just bigger losers than he was. He gauged himself through his social status. And he measured the world and the people in it through social status. WHY WE JUDGE OTHERS I read an article about the ways that we choose to measure the value of our own lives by Eric Barker. "Some of us measure our life through money and accolades. Others measure it through beauty and popularity. Others measure it through family and relationships. Others measure it through service and good deeds." Chances are you take note of it through some combination of all of these things, but one in particular matters most to you. One stands out and determines your happiness more than others. I realize now how important it is to measure ourselves by defining a "personal measurement of success". A key to this success is when you're looking through that social media of yours and no matter what you're scrolling through. It could be someone just booked an episode in a Tv Show, signed a mortgage on a new house, bought a Gym, or maybe signed a book deal, if it makes you jealous then you may have not clearly defined your "personal measurement of success." The more external our metrics for our own value and self-worth, the more we screw everything up for ourselves. And so much more. And please if you want to start a podcast please reach out and let me help you. I know you have a message to change lives today because you matter and you're enough. Stay updated on new episodes, guest interviews, health, and wellness information and resources by subscribing to the Scratch Your Own Itch on iTunes. Three days a week we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and occasionally fitness information and answer the questions you’ve been asking. Read more at Logantylernelson.com
Who is Logan Tyler Nelson really? My names Logan Tyler Nelson and when I’m not talking about myself I’m doing one of the following- walking, breathing in fresh air, eating, listening to a podcast or an audiobook, rehearsing talks or getting a workout in. I’m ALWAYS- Scratching My Own Itch (A.K.A being curious about people.) I am not going to lie to you though and pretend I’m perfect. I have trained my mind to be really negative on the outside and be positive on the outside. I’ve sabotaged everything good that’s happened in my life or on the contrary. Blamed myself for anything that was good in my life. If I had a good job. I found a way to screw it up and screw myself over. I’ve stolen. Cheated on tests. Lied to friends. And even attempted suicide. When my mom died at age 11 I felt like it was my fault and that I should have spent more time with her in the hospital. When I got honors in college I told myself “well, I’m an acting major. No one fails acting.” With all this truama I felt completely alone. Which led to me trying to take my life. The best thing that happened to me was I found out through the Power of Mental Health that I wasn’t alone. And you aren’t either. You have a dream. Whether you’re a boss, side hustler, creative, fitness enthusiast, or business owner who has dealt personally with depression, adhd, or anxiety. I want you to know you are not alone. And while I do love a good Oprah or Richard Branson quote, I believe we need a little more than that to get us moving. We need a toolbox full of actionable ways to create the life we want, and my goal is to provide people with those tools – so they can start building that life tomorrow. So wait, you might be asking yourself- what exactly do you do Logan Tyler Nelson. Well I am a coach, speaker, writer, and business strategist. I’m an avid investor in projects I believe in. And I love having a job where I can help people find, shape, and focus those things in a way to get more, give more, and overall make A Life Worth Living. I do this because I am someone who would not be around if he wasn’t able to tell stories, share stories, learn from them and give people the mental tools to overcome this hard game that we play called life. I am going to tell you right now that you are not alone. You are enough and that you too can become Couragously amazing and it’s because your beliefs. I will end this with saying that I don’t care where you’ve come from. I care about what you do with the things you have right now and what you are going to do with those abilities. I know you’re curious to discover your own potential and I’m here to help you tap into it. Life is a gift and I I’ve learned that it’s a fortune, not a curse but a fortune that it is limited. So if you ever felt like you wanted more out of it. Please don’t wait. Become insanely obsessed. With structure come freedom and start living by giving. If you need help in this. Please reach me at Logantylernelson.com and we’ll share our stories together. If you’re feeling down and out read my articles to start the new life you were meant to live. And like always, you matter and you’re enough. Stay updated on new episodes, guest interviews, health, and wellness information and resources by subscribing to the Scratch Your Own Itch on iTunes. Three days a week we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and occasionally fitness information and answer the questions you’ve been asking. Read more at Logantylernelson.com
About Jaime Growing a Small Business and Online Marketing with Jaime Jay. Jaime is an entrepreneur, podcaster, website developer, and marketer. He shares his interesting journey, his insights on starting and growing a small business, and tips & advice for marketing your business online. He is the host of “Stop Riding the Pine” podcast. We talk about his story Being around people that mean a lot to you. Starting before you’re ready Taking documentation to fulfill your creative itch. Making decisions based off of your overall mission. Having those few people that will snap you back into reality but also having those people that are the first to be there when and if you do fall down. Loving yourself. Not being the scared to pivot and change your mission when things don’t happen right away. Having 4 quarters vs 100 pennies. Knowing what makes you tick and excites you personally. Having Sports friends vs Best friends And so so so much more. Please Support The Show with a Donation at LoganTylerNelson.com Stay updated on new episodes, guest interviews, health, and wellness information and resources by subscribing to the Scratch Your Own Itch on iTunes. Three days a week we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and occasionally fitness information and answer the questions you’ve been asking. To Find out more about Jaime Visit: https://slapshotstudio.com/srtp/
Maria Ross is a brand strategist, author and speaker. She is a believer of cash flow and she happens to be here with me today. Maria is not just an author and a speaker. She’s a child of creativity. She’s not your average soft spoken motivational speaker. She wants results. She’s not afraid to tell you what you need to hear every once in a while because she knows that the fate of your progress towards creating a strategy to get you placing your foot on the pedal and accelerating you to a brand this is you. Maria is the author of the book titled Rebooting my brain. And if you’re wondering why. Well stick around and listen in on how Maria’s freak accident lead her to having to really learn how to be a human being again. We talk about Branding Yourself Authenticity How To Give Look Into the Dark and Welcome it and so so much more Stay updated on new episodes, guest interviews, health, and wellness information and resources by subscribing to the Scratch Your Own Itch on iTunes. Three days a week we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and occasionally fitness information and answer the questions you’ve been asking. Read more at Logantylernelson.com Please Support The Show with a small Donation At LoganTylerNelson.com
About my guest My guest today is Tofe Evans We cover A LOT You'll learn about Tofe and how..... He is a Thought Leader and Endurance Athlete. He’s one of only 100 people in the world to have run a 60km Ultramarathon on Mt Everest He’s Endured a 24hr Run totalling 162km Walked 100km while carrying 25L of water on his shoulders Ran 132K lasting 24 hours on a treadmill Completed a 12hr swim And these are just some of the 40 endurance events he has achieved in just 1 year But what’s most impressive is that he does it all to raise money for charities. Tofe Evans went from being extremely depressed with no direction in life to being From Depression and repression he found a new obsession Now he’s mastered the attitude of gratitude Had a spark of Clarity now he’s running for charity He may be known as crazy but boy he ain’t lazy. His mission is clear when most people’s are hazy. Adversity is a blessing in disguise, it’s the greatest way to rise, raise your eyes to the skies. Focus on the prize and ignore all the lies. It’s never too late to make fear your best mate. This is his legend this is his fate. How he handled his depression He realized at a young age that he was depressed He went through self harm and using drugs, alcohol and abusing these substances to self medicate. He had to change because he was sick and tired of being sick and tired. What makes our brains happy and why we should do the opposite? His opinion on motivation. How Tofe uses a eulogy to keep himself going. The power of knowing your eulogy keeps you going on that big glorious goal that you have for yourself. Regret factoring. How he has reward his brain to actually love dopamine. “you don’t ever get rid of the fear you just get more used to it.” Stay updated on new episodes, guest interviews, health, and wellness information and resources by subscribing to the Scratch Your Own Itch on iTunes. Three days a week we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and occasionally fitness information and answer the questions you’ve been asking. Read more at Logantylernelson.com
About The Guest In the push and pull of everyday life, and the endless choices we have as creative entrepreneurs, artists and comics. It’s tempting to lose sight of your call, and your reason for living. Today's guest will share his story of listening and staying true to his call with Improv comedy. He has a habit of guilting himself, shaming himself and even comparing himself to his colleagues. I’m here with Jimmy Carrane. Jimmy is an Impovisor. He is the host of The Improv Nerd podcast. Not only is Jimmy an excellent podcast host he is also The author of a book titled “Improv therapy.” Which is all about getting out of your own way to become a better improvised. He’s an improv teacher based out of Chicago. His class is called the art of slow comedy. But above else jimmy is a father to a beautiful young lads I’ve ever seen on Facebook. And there’s a ton of cute kid competition that’s on there so that’s quite the accomplishment. Jimmy just has some incredible baby making genes. Because Jimmy has experienced it all- alcoholism, sexual abuse, neglect from family & been through some really dark times. My hope is for someone to feel a little less alone after listening to jimmys story. Stay updated on new episodes, guest interviews, health, and wellness information and resources by subscribing to the Scratch Your Own Itch on iTunes. Three days a week we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and occasionally fitness information and answer the questions you’ve been asking. Read more at Logantylernelson.com
Show notes Do you ever feel like you’re in a dark place? Do you struggle and find that you keep comparing yourself to others? You’re not alone, and it’s natural. Even I find myself comparing my body to other guys on Instagram and feeling like I’m not adding up - and I’m a fit, healthy guy. The key is to shift our mindset. Don’t feel like you are competing with them. Look at them for inspiration and motivation. Adam shares with us his struggle with always wanting to build MORE MUSCLE. But most importantly how he shifted his mindset from selfish bodybuilder fitness expert to becoming a selfless leader. Adam Schafer is a IFBB men's physique Pro and fitness expert. Adam made his entrance into the fitness world 14 years ago and has continued to send shock waves throughout the community ever since. He is a man of many talents who wears many hats. He is first and foremost a certified fitness expert who has an insatiable desire to help people in need of major lifestyle changes and daily accountable motivation. He is also incredibly driven entrepreneur and business minded individual with a vision that continually challenges his colleagues and peers to think bigger and achieve more. Take a listen to our latest episode to hear Adams story and how he overcame such dramatic adversity! Check out Adam's Instagram page HERE (http://instagram.com/mindpumpadam). In the show he taught me If they can achieve it, you can too. There’s a secret that really helps make this shift, and it’s critical that we do it in our media flooded world without hiding anything. In the show you’ll hear us talk about...... Adams growing up without a father figure Food addictions to gain muscle Adams transformation from fat to Fit Adams love to push himself. If it doesn’t kill you It only makes you stronger. Why our education system is completely shifting. Stay updated on new episodes, guest interviews, health, and wellness information and resources by subscribing to the Scratch Your Own Itch on iTunes. Three days a week we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and occasionally fitness information and answer the questions you’ve been asking. Read more at Logantylernelson.com
Show notes Do you ever feel like you’re in a dark place? Do you struggle and find that you keep comparing yourself to others? You’re not alone, and it’s natural. Even I find myself comparing my body to other guys on Instagram and feeling like I’m not adding up - and I’m a fit, healthy guy. The key is to shift our mindset. Don’t feel like you are competing with them. Look at them for inspiration and motivation. Adam shares with us his struggle with always wanting to build MORE MUSCLE. But most importantly how he shifted his mindset from selfish bodybuilder fitness expert to becoming a selfless leader. Adam Schafer is a IFBB men's physique Pro and fitness expert. Adam made his entrance into the fitness world 14 years ago and has continued to send shock waves throughout the community ever since. He is a man of many talents who wears many hats. He is first and foremost a certified fitness expert who has an insatiable desire to help people in need of major lifestyle changes and daily accountable motivation. He is also incredibly driven entrepreneur and business minded individual with a vision that continually challenges his colleagues and peers to think bigger and achieve more. Take a listen to our latest episode to hear Adams story and how he overcame such dramatic adversity! Check out Adam's Instagram page HERE (http://instagram.com/mindpumpadam). In the show he taught me If they can achieve it, you can too. There’s a secret that really helps make this shift, and it’s critical that we do it in our media flooded world without hiding anything. In the show you’ll hear us talk about...... Adams growing up without a father figure Food addictions to gain muscle Adams transformation from fat to Fit Adams love to push himself. If it doesn’t kill you It only makes you stronger. Why our education system is completely shifting. Stay updated on new episodes, guest interviews, health, and wellness information and resources by subscribing to the Scratch Your Own Itch on iTunes. Three days a week we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and occasionally fitness information and answer the questions you’ve been asking. Read more at Logantylernelson.com
Jeff’s Bio Jeff Steinmann from HowtoQuitWorking.com (and author of the book by the same name). Jeff's a real hustler who left his corporate gig a few years ago to pursue the entrepreneurial path. He's got a unique perspective on life. This is absolute gem for anyone struggling to have that one conversation. And find out what they can truly become. I’ve been trying my whole life to figure things out — figure out what to do, what to say, how to be, how to live the best life I can. It’s been a journey of trying this, trying that, and trying the other thing. Most of it doesn’t work, but occasionally, I feel like I figure a little something out. One of the bigger steps I took was back in 2012, when I left behind a successful corporate career, relationship of 10 years, lots of friends, and my dream house, but most importantly: everything I thought I knew about what the rest of my life would look like. I thought that having my own business would be the solution, the thing that would solve all my problems. After many trials and failures I eventually kind of got a business to work. I had a podcast, coaching and online business called, “How to Quit Working.” When that business hit its stride In 2015, I had a huge awakening. A Note from Jeff: I had always looked to external things for happiness… fulfillment… or whatever the true goal is. I always worked hard to get those external things. I usually had success, but one thing never changed: they never brought me the true peace and satisfaction I was looking for. I finally came to grips with the idea that there isn’t anything outside myself that is going to change how I feel. It has to come from within. Having spent a lifetime mastering how to accomplish external things, I was faced with a huge challenge: having to master myself from within. I left that business behind and began following my heart to do what it told me to do. That meant leaving behind years of work and embarking on a new journey to a new business, but more importantly, a whole new way of approaching life. It’s been a long journey of ups and downs and I’d love to say I’ve finally got it all figured out — but I have not. My journey has taught me only one thing: there are no destinations. Only more things to be learned and discovered, but most importantly, more questions to be asked. In this show we talk about so so so much!! Including how to love yourself We question social norms The dark sides of self help Books Trying to be happy and paradoxically it not making you happy. Living for the moment. The gift of going through adversity and coming out the other end. Imposter syndrome. Putting a passion project to sleep. The Dip- the how and when you find out when to quit. Following your intuition instead of listening to everyone around you. Stay updated on new episodes, guest interviews, health, and wellness information and resources by subscribing to the Scratch Your Own Itch on iTunes. Three days a week we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and occasionally fitness information and answer the questions you’ve been asking. Read more at Logantylernelson.com
Show notes Eric’s Bio Eric Termuende is on a mission to change the way we talk about work and get fulfillment from it. A bestselling author, speaker, and entrepreneur, Eric is co-founder of NoW Innovations and has been featured in Forbes, Inc., Thrive Global, the Huffington Post and many others. In 2015, Eric was recognized as a Top 100 Emerging Innovators under 35 globally by American Express. Eric sat as Community Integration Chair for Global Shapers Calgary, a community that functions under the World Economic Forum. He is a former Canadian G20 YEA Delegate, representing Canada in Sydney in 2014. Eric is currently signed by the National Speakers Bureau and travels the world talking about the future of work and multiple generations in the workplace. In 2016, Eric spoke at TEDxBCIT in Vancouver giving his presentation entitled ‘Bigger than Work’. Along with all of this, he has worked and spoken with clients across the world and his new book, Rethink Work is now available on Amazon. In this show we take a look at value and how to put a smile on someone else’s face. How to be in a place of love How to be empathetically curiousity Curiousity to truly care. Great minds talk ideas with people Building that sense of trust with people How to end your Lonliness with Curiosity around others. How to be more expressive on how you REALLY feel. What you see is not always what you get. The relativity of pain. The myth of finding your passion. Challenge yourself instead of saying that the grass is greener on the other side. What if the grass was green where you water it. Look on LinkedIn and find someone who has the job you want and take them for a cup of coffee. Eric’s definition of fear. http://erictermuende.com/ Stay updated on new episodes, guest interviews, health, and wellness information and resources by subscribing to the Scratch Your Own Itch on iTunes. Three days a week we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and occasionally fitness information and answer the questions you’ve been asking. Read more at Logantylernelson.com
Why your accountability starts with you looking in the mirror Show notes. Have you ever felt like life just happened to you without your consent? Kyree Oliver found himself thinking this exact thought about two years ago. He was in his dorm room at college, thinking about the physical, mental, and emotional abuse he underwent in the previous five months of his life. He felt as though he had lost all control over his life and that he was simply life’s punching bag. Kyree needed a hero to save him but the people closest to him at the time, his teammates, were the people putting him through the abuse. He realized that if anybody was going to save him it HAD to be himself. He realized that he needed to build himself up so that one day he could look in the mirror and honestly say, “I did it… I pulled it together and saved myself” he let life happen to him up to that point, but from then on he became the author of his own life’s story. He became the Hero in the Mirror. We Talk about Mindset shift Success in motivational speaking is hard because no one can believe in you other then YOU You are you're own Hero Detaching yourself from the people that are closest to you so you can live your own dreams It doesn't matter who someone is people can still make mistakes. Stay updated on new episodes, guest interviews, health, and wellness information and resources by subscribing to the Scratch Your Own Itch on iTunes. Three days a week we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and occasionally fitness information and answer the questions you’ve been asking. Read more at Logantylernelson.com
Show notes Tony Selimi is renowned in the study of human emotion, connection, and cognition. Barely surviving as a homeless man on the streets of London, to a best selling author of the Book Titled #Lonliness He is currently traveling the world, sharing his message of transformation and connection. He graciously shared his story with depression and struggle with his sexuality. We talk about his upbringing. His near death experience. How he uses his struggles as a form of strength. Quotes From The Book #Lonliness One of my favourite actors, Robin Williams, whose movies have inspired millions of people suffered from depression and hanged himself at the age of 63. The truth is it does not matter if you are rich and famous or poor and unknown, mental and emotionally triggered health problems if not addressed can force anyone down the path of where there is no return. We mourn their passing and we hope they have found the peace in death that they could not find in life, but many people continue to live their life doing jobs they don’t love, remaining in relationships that suffocate them, and afraid of speaking their inner truth from the fear of being judged, criticised and rejected. Stay updated on new episodes, guest interviews, health, and wellness information and resources by subscribing to the Scratch Your Own Itch on iTunes. Three days a week we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and occasionally fitness information and answer the questions you’ve been asking. Read more at Logantylernelson.com
Isabel Hundt Show Notes Today my guest is a living Wonder Woman. Her name is Isabel Hundt. Isabel Hundt shares her message of tuning into ourselves as the path to success. She teaches how to use our emotions and intuition as a powerful guide in business and life. She is the author of a book titled “The Power of Faith-Driven Success” This book really tore at my heart strings. She describes her painful journey of self discovery being an empath. “She also talks about being "different" than everyone else so she became withdrawn, shy and seriously depressed. Tales range From having out of body experiences, hearing voices, going crazy with her own thoughts and feeling everything from everybody. She goes into detail of what it was like coming to America and the big transition she had to make. Today on Scratch Your Own Itch we’re going to discuss why if you’re depressed and anxious and highly emotional. You might be an empath. Do you feel as though you can't help but contract the energies of your environment? Have you met someone, and with no explanation feel that something is off? We talk about the sensations that are caused by mirror neurons in our brains. Mirror neurons cause people to feel the same emotions as their peers and can be affected by environmental stressors and energies. Everyone feels some form of this, but someone who is an Empath experiences these sensations to such an extreme that they obtain certain gifts due to highly developed mirror neurons. These gifts range from having prophetic visions or dreams, and the ability to communicate with nature, animals, and spirits. Isabel, who identifies as an Empath, has had variances of these gifts as well astelepathic abilities, and the ability to see auras and energies in the form of colors. However, the most common thread amongst empaths is their sensitivity to the energies of others and the environment where they can completely absorb that baggage and be negatively affected mentally and physically. Over the past years Isabel developed a successful business by traveling all over to share her enlightening message of tuning in to our true selves.Her passion is to support young adults create, live and transform their lives by understanding the scientific and spiritual connections between their heart and brain and by discovering their unique and magical gifts hidden within. She also teaches how to use our emotions and intuition as a powerful guide in business and life. Isabel has especially a heart for the Empaths of the world of entrepreneurs. Stay updated on new episodes, guest interviews, health, and wellness information and resources by subscribing to the Scratch Your Own Itch on iTunes. Three days a week we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and occasionally fitness information and answer the questions you’ve been asking. Read more at Logantylernelson.com
Wendy Smith has worked in the nonprofit industry for nearly 30 years, currently as a consultant, speaker and author. She is also a researcher and author in the field of philanthropy. Her best-selling book Give a Little: How Your Small Donations Can Transform Our World," was released in 2009 and describes the magnitude and power of affordable giving by everyday Americans. Finally, Wendy is also involved in the mental health arena as a consumer, advocate and former board member of her local chapter of the National Alliance on Mental Illness (NAMI). Her TEDx Talk, “No Time To Waste: Mental Health Literacy Can Be Taught In Grade School” describes the urgent need for introducing mental health literacy curriculum in grade schools so kids, parents, teachers and local communities have basic information about mental health challenges, how common they are and how early they truly begin. In this Show we talk about Her Story with Mental Illness Her Ted Talk The Statistic that 50 percent of us will experience some form of mental health challenge. The fact that it's almost normal for all of us to actually go through some negative thinking. The earlier someone that addresses their mental challenges vs pretending that it's not there. How kids how a RIGHT to know how their specific brain works and not feeling broken because they have ADHD, Depression, OCD, or Schizophrenia. Losing her brother at 29 years old to suicide and how this was a real wake up call for her family. The book called: The boy who couldn't stop washing was a book that finally revealed that her brother had this OCD when he was alive. How if you have a Mental Health problem doesn't mean you're broken. It just means you need the right kind of care. Not being worried, but rather being emotionally there and present. If you're able to be open and acknowledge your weaknesses creates a willingness for others to open up about their weaknesses. The "I am" vs "I have" technique. Joining a community outside of your family vs staying quiet. Providing words of wisdom and inspiration to people that are being open about it. Why curiosity about mental health is the definition to Success in any outlet in life. "Never, never, never, give up." - Winston Churchill Gifting a book "Feel the fear and do it anyways" by Susan Jeffers Stay updated on new episodes, guest interviews, health, and wellness information and resources by subscribing to the Scratch Your Own Itch on iTunes. Three days a week we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and occasionally fitness information and answer the questions you’ve been asking. Read more at Logantylernelson.com
About Austin Austin is an experienced Astrologer, Numerologist, and a veteran Tarot Card Reader. He has also studied the occult sciences for the past six years. Austin’s spiritual quest began at the age of 19 when his father died. This tremendous loss filled him with grief and led him down a negative land self-destructive life path. After immersing himself in the way of Psychology, Philosophy and Spirituality he discovered Meditation and the Hermetic Arts and was guided out of the darkness that had befallen him. It was precisely at this time that Austin learned a valuable life lesson about how he could help himself. He realized that the only way to make life a rich, rewarding adventure was to help others. Astrology, Tarot, and Numerology offered him a new avenue that enriched his quest of making a positive difference in other people’s lives. This holistic approach gave him a thirst for self improvement and led him to become a Tai Chi and Chi Gong practitioner; and instilled in him a deep love for nature. All his life experiences and accomplishments gave him a personal philosophy: in order to make life rewarding he needed to do his part to make the world a better place and in order to make the world a better place he needed to help others because helping others was really all about healing himself. This personable, caring, authentic behavior is what separates him from other practitioners in the field. Book a session with Austin and experience an immediate, positive shift in your life. Be prepared to ask the deeper questions about where you truly want your life to go. Astrology, tarot, and numerology allowed Austin a new avenue of expression and a way to make a positive difference in others’ lives. He is also a Tai Chi and Qi Gong practitioner, in addition to having a deep love for nature. His personable, caring, authentic manner is what separates him from other practitioners in his fields. Book a session with Austin and experience an immediate shift in your life. Be prepared to ask the deeper questions about where you truly want your life to go. Austin serves his clients throughout the beach cities of Santa Monica, Venice and Redondo Beach as well as the entire Los Angeles metropolitan area. To make and appointment with Austin please call him at 310-923-8959 of send him an email at neonskyrecords@gmail.com We talk about Austen’s story. Austins own battles with depression Austin’s love for Tarot Card reading No matter what you go through. Stay updated on new episodes, guest interviews, health, and wellness information and resources by subscribing to the Scratch Your Own Itch on iTunes. Three days a week we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and occasionally fitness information and answer the questions you’ve been asking. Read more at Logantylernelson.com
Shannon Howard is a recovering anorexic, bulimic, and binge eater herself. She teaches women struggling with low self-esteem and an unhealthy relationship with food how to love themselves, their body, and their life. By coming from a focus on pleasure and getting to the heart of their issues, Shannon’s clients are empowered to find freedom from food fears and create the life they’ve always wanted. But although she looks sweet as candy on paper. Pun intended. She’s has a very unorthodoxed way of conversing with her clients to ultimately creating a life that’s worth living and that’s with less obsession. We discuss so much: Judgements on ourselves Loving Ourselves no matter what body we're in. Coaching- what’s it like to actually make money from scratching your own itch? Not everyday is going to be perfect. Conversations about depression, addiction, eating disorders and everyday compulsive negative thinking. Dealing with yourself even after you've gone through binge eating. This show will teach you what itmeans to scratch Your OwnItch. Being Yourself It will challenge your definition of mental illness and free you from the Matrix. Look out for her book: How big is your Thigh Gap? Stay updated on new episodes, guest interviews, health, and wellness information and resources by subscribing to the Scratch Your Own Itch on iTunes. Three days a week we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and occasionally fitness information and answer the questions you’ve been asking. Read more at Logantylernelson.com
Bri is motivated by a deeply-held belief that every woman deserves to live a life that inspires her, and her work reflects this deep remembering of the possibility. Through her signature 6-month training Permission to Leap (plus upcoming book + podcast by the same name!) she will guide you through the process of leaping from the day you commit to your vision, all the way through each stage, up until the day you land softly on the other side of it all. A catalyst, speaker, and author, she is a regular contributor for The Huffington Post and is known by many for her compassionate, yet tell-it-like-it-is guidance that creates massive and epic changes in every woman she encounters. Bri Seeley Show Notes Bri is motivated by a deeply-held belief that every woman deserves to live a life that inspires her, and her work reflects this deep remembering of the possibility - nay, inevitability - that our desires hold. Through her signature 6-month training Permission to Leap (plus upcoming book + podcast by the same name!) she will guide you through the process of leaping from the day you commit to your vision, all the way through each stage, up until the day you land softly on the other side of it all. In The Show We Talk About: The question and not necessarily having the exact answer but still going for it. The gut turning ideas and following through with them. It’s about having the question of how we help our anxieties and how we overcome them. By asking these questions we really get to know what is important and why we’re not just another victim of depression or anxiety. We talked about her fathers relationship We talked about her book launch. The tools she uses to combat her anxiety Good and bad mentors in her life. Stay updated on new episodes, guest interviews, health, and wellness information and resources by subscribing to the Scratch Your Own Itch on iTunes. Three days a week we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and occasionally fitness information and answer the questions you’ve been asking. Read more at Logantylernelson.com
In this episode we visited the road that no one wants to travel. The premium truth Juice. This episode is very back and forth and it’s loaded with value bombs. Especially if you’re battling with alcohol addictions, feeling unlovable, feeling doubt, and ashamed for wanting to get out of the psychiatric chair and actually take control of your life. Benjamin is an excellent resource to get in contact with for those of you who sometimes need a kick in the butt. Only because he cares. Benjamin Tyler is founder of Client Enrollment Academy. Where he shows people how to build business online. Battling substance issues with alcohol, drugs and gambling, he was able to break free by getting support through personal coaching. It is now his mission to share his story and help others stand in their greatness. Instagram: https://www.instagram.com/benjamintyler1/ Facebook: https://www.facebook.com/benjamin.tyler.5243 LinkedIn https://www.linkedin.com/in/benjamin-tyler/ Website: http://www.clientenrollmentacademy.com/ Offer: 10 min consultation - https://subdomain.clientenrollmentacademy.com/12min Stay updated on new episodes, guest interviews, health, and wellness information and resources by subscribing to the Scratch Your Own Itch on iTunes. Three days a week we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and occasionally fitness information and answer the questions you’ve been asking. Read more at Logantylernelson.com
About my Guest Aaron Marcus has been a full-time actor and commercial model for over 3 decades. He has been cast in over 1,200 TV and radio commercials, corporate films, feature films, television and print ads. Along with Aaron’s acting and modeling work, he is also America’s Premier Acting and Commercial Modeling Career Coach. In 1984, Aaron was a full-time college student when he began working as an actor and commercial model on a part-time basis. Without knowing anything about or anybody in the industry, Aaron had to teach himself how to succeed as an actor and commercial model completely on his own. He learned how to get work through trial and error. Without having a mentor or someone to guide him, he learned that having success can be a long, hard and expensive process. In 1995, an agent asked Aaron to teach her aspiring talent the realities and nuts and bolts of working in the industry. His goal was to not only give specific information about how to book jobs in the acting/modeling world, but also to show that one can have tremendous success and lead a “regular” life in an honest and honorable way. In this Episode we discuss Aarons success in the modeling industry Aarons "reality" mindset vs a "movie" mindset Our shared disliking to the myth that we all have to be "exceptional" And so much more To connect with Aaron Marcus howtomodel.com Stay updated on new episodes, guest interviews, health, and wellness information and resources by subscribing to the Scratch Your Own Itch on iTunes. Three days a week we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and occasionally fitness information and answer the questions you’ve been asking. Read more at Logantylernelson.com
Show notes This week I had the opportunity to share Akshay Nanavatis story of overcoming drug addiction, alcoholism, PTSD from fighting the war in Iraq and recovering from the brink of suicide. Akshay Nanavati has since explored the most hostile environments on the planet and built a business helping people live limitless lifestyles. We talk about his life experience with years of research in science and spirituality, he wrote a book called “Fearvana: The Revolutionary Science of How to Turn Fear Into Health, Wealth and Happiness.” The happiest man in the world, The Dalai Lama himself said “Fearvana inspires us to look beyond our own agonizing experiences and find the positive side of our lives.” In This Interview, Akshay Nanavati and I Discuss... How he structured his day loosely enough and doesn’t become TOO structured. His book, Fearvana: The revolutionary science of how to turn fear into health, wealth, and happiness We don't control what first shows up in our brain. How if you feel fear and stress is not your always your fault. The ability to develop a positive relationship to suffering Committing yourself to the worthy struggle Reducing life to the simplest next step Dealing with fear - it's ok to be scared Bringing the rational mind into fearful situations The challenge response Fear is a gift if you believe it to be The growth mindset vs The fixed mindset If you want to be great you have to believe that you are. And so much more. Please Support The Show with a Donation At LoganTylerNelson.com Akshay’s website: https://fearvana.com At the time of this post you can receive the book FOR FREE all you have to pay is shipping Stay updated on new episodes, guest interviews, health, and wellness information and resources by subscribing to the Scratch Your Own Itch on iTunes. Three days a week we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and occasionally fitness information and answer the questions you’ve been asking. Read more at Logantylernelson.com
About David Kadavy David Kadavy is the author of Design for Hackers: Reverse-Engineering Beauty (which debuted in the top 20 on all of Amazon). He also hosts a podcast called Love Your Work (iTunes), where he's interviewed entrepreneurs and creators such as Jason Fried, Dan Ariely, James Altucher, Ryan Holiday, Laura Roeder, Noah Kagan, and many more. He used to be a product designer in Silicon Valley, but I’ve since doubled down on my love for writing, after accidentally becoming an author. My writing has been featured in Observer, The Huffington Post, Inc.com, Quartz, McSweeney’s Internet Tendency, Upworthy, and Lifehacker. He currently does most of his writing and thought experimentation on Medium, and I’m very active on Twitter, and have a Facebook Page. Show notes We talk about his relationship with his body. We talk about his ability to turn hatred from a piece of work and to transform it into loving his work. His Blog that he started 13 years ago and it manifested from not caring about perfection. His tricks to get himself to write when he doesn’t feel like it. Including scheduling, and finding the threshold. The secret to starting anything artistic that may scare you. Hint. It starts with generosity. Stay updated on new episodes, guest interviews, health, and wellness information and resources by subscribing to the Scratch Your Own Itch on iTunes. Three days a week we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and occasionally fitness information and answer the questions you’ve been asking. Read more at Logantylernelson.com
Samantha Skelly is the creator of Hungry for Happiness and she joins us to discuss the power of learning to listen to your body to develop stronger intuition. She’s a master at Turning fear into a catalyst for growth and since I know a lot of you out there today have self body image Issues; Samantha is here to hopefully give us a few tools that we can use TODAY, Not tomorrow or next week or next year but today to feel better about they way we think about ourselves. We Discuss..... Samantha Skellys journey 2:35 Body Image 26:00 My own Story with Body Image 28:00 A exercise to help you with your negative body image today 45:00 Getting to know Samantha Fun side Stay updated on new episodes, guest interviews, health, and wellness information and resources by subscribing to the Scratch Your Own Itch on iTunes. Three days a week we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and occasionally fitness information and answer the questions you’ve been asking. Read more at Logantylernelson.com
Chris is one of the cohosts for dopey podcast, he is a recovering heroin addict, and that I'm pursuing a doctorate in clinical psych. 3:15 We’re all very unique. No matter what you’re background is. 5:15 We talk about his addictions with pretty much EVERYTHING. 7:33 His history with experimenting with over the counter drugs. 8:30 We talk about how hard it is for us to both needing less. 14:30 How he struggle with patience and not cutting corners 15:60 His over eating and under eating. Balance is just not in his lifestyle. 11:00 How our addictions can actually be a super power. 34:36 We talk triggers to our vices. 48:30 Our love for food and eating for long periods of time. 50:00 our fears and loves Stay updated on new episodes, guest interviews, health, and wellness information and resources by subscribing to the Scratch Your Own Itch on iTunes. Three days a week we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and occasionally fitness information and answer the questions you’ve been asking. Read more at Logantylernelson.com
Anton Ivanov, investor and founder of DealCheckApp.com is behind the most popular app for real estate investing. Are you into startups? You're in for a treat because Anton gives us valuable tips. For example, the importance of building a quick prototype, doing your market research, getting customer feedback and focusing on your first 100 true fans.
The SaaS Podcast - SaaS, Startups, Growth Hacking & Entrepreneurship
Josh Ledgard is the co-founder of Kickoff Labs, a lead generation platform which provides easy to setup landing pages, combined with lead capture forms and email marketing to help you grow your customers. Josh and his co-founder Scott, launched Kickoff Labs in 2011 and since then have helped their customers generate over 3 million leads. Links & Resources Mentioned Kickoff Labs Josh Ledgard - @joshledgard Omer Khan - @omerkhan Enjoyed this episode? Subscribe to the podcast Leave a rating and review Follow Omer on Twitter Need help with your SaaS? Join SaaS Club Plus: our membership and community for new and early-stage SaaS founders. Join and get training & support. Join SaaS Club Launch: a 12-week group coaching program to help you get your SaaS from zero to your first $10K revenue. Apply for SaaS Club Accelerate: If you'd like to work directly with Omer 1:1, then request a free strategy session.
The SaaS Podcast - SaaS, Startups, Growth Hacking & Entrepreneurship
Josh Ledgard is the co-founder of Kickoff Labs, a lead generation platform which provides easy to setup landing pages, combined with lead capture forms and email marketing to help you grow your customers. Josh and his co-founder Scott, launched Kickoff Labs in 2011 and since then have helped their customers generate over 3 million leads.Links & Resources MentionedKickoff LabsJosh Ledgard - @joshledgardOmer Khan - @omerkhanEnjoyed this episode?Subscribe to the podcastLeave a rating and reviewFollow Omer on TwitterNeed help with your SaaS?Join SaaS Club Plus: our membership and community for new and early-stage SaaS founders. Join and get training & support.Join SaaS Club Launch: a 12-week group coaching program to help you get your SaaS from zero to your first $10K revenue.Apply for SaaS Club Accelerate: If you'd like to work directly with Omer 1:1, then request a free strategy session.
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