Podcasts about training sessions

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3477: Ashley Lawrie explores whether eating more like our ancestors could improve modern health, examining the evidence behind the paleolithic diet and its effects on metabolic syndrome, type 2 diabetes, cardiovascular risk, and cancer prevention. Rather than promoting a strict eating philosophy, the article highlights how choosing more natural, minimally processed foods may support better energy, focus, body composition, and long-term health. Read along with the original article(s) here: https://freeformfitness.ca/why-you-should-always-warm-up-before-your-personal-training-sessions-free-sample-warm-up-download/ Quotes to ponder: "Our ancestors would have also gotten their fats from animals and fatty-foods like nuts and seeds." "Studies are suggesting it could be useful for improving the health parameters of a few different populations." "Compare millions of years to a few thousand years of using tools and science and you'll find that our genes have spent way more time thriving on natural sources, than they have using protein bars and margarine as a fuel source." Learn more about your ad choices. Visit megaphone.fm/adchoices

Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.

This is Training Session for Teachers, Patrons and Chaplains in Kiambu County Kenya. Forum organized by Kenya Students Christian Fellowship. 11th July 2026.

Ireland's most successful male swimmer ever, Daniel Wiffen joins Brendan to discuss his path to Olympic victory, his training regime and the music that gets him through it all - including one Christmas song!

Looking to run a faster 5k or 10k this summer? In this weeks episode we break down the importance of a dedicated block for a 5k, how to train for one, what sessions ACTUALLY help you get faster, the science behind training for a 5k and our top race day tips - including how to race it.  We also discuss Cape Town becoming the 8th star, how our wonderful community have got on in races recently and a short debrif on James' recent 70.3 at Grafham Water. 

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Host: Ben Criddle (@criddlebenjamin) and Co-Host: (ronthe3manweav)Subscribe to the Cougar Sports with Ben Criddle podcast: Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

SEND US A QUESTION OR TOPIC FOR A FUTURE SHOW...Not all dog training sessions are created equal. The truth is, an effective training session isn't about how long you train—it's about how well you structure the routine to work on the nuts and bolts with your dog. In this episode of the KISS Dog Training Podcast, Mike from KISS Dog Training in Shawnee, KS (serving the Kansas City Metro) breaks down what a successful dog training session should actually look like. In this episode, you'll learn:The importance of clear goals and realistic expectations How rewards should be used throughout trainingWhy consistency between sessions matters more than perfectionIf you've ever wondered whether your training is on the right track, this episode will give you practical information for evaluating your training sessions.--Don't forget to like, subscribe, and share with fellow dog lovers!

When you're working towards a goal - be it to overcome an injury or achieve a particular result or time, you naturally want to do everything possible for a successful outcome. But many endurance athletes innocently hinder their progress by making some simple mistakes in their weekly training program. Listen in to find out how to avoid this mistake and maximise the sessions that really matter. (00:00) Podcast Intro (00:40) Key Sessions Matter (02:22) Stop Diluting Training (03:35) Earn The Intensity (05:39) Warmup And Fueling (08:27) Freshness Prevents Injury (08:58) Make Hard Days Standalone (10:28) Strip Back The Noise (13:39) Compounding Weekly Wins (14:31) Wrap Up And Contact Learn more about Strength For Endurance: Download our FREE Return to Run guide: https://www.strengthforendurance.com/return-to-run-guide Find Out About Online or Face to Face Coaching Programs: https://www.strengthforendurance.com/ Receive weekly coaching tips and masterclasses straight to your inbox:  https://www.strengthforendurance.com/sfe-inner-circle Follow us on Instagram, Facebook, Tiktok and Youtube @strengthforendurance

If you're a salesman seeking help to better your career, book your 1 on 1, contact me Kyle Galaz through Instagram DM or Facebook Messenger.Buy Kyle A Coffee☕️: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/poor2pro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3J9uZkNdeue1PVLoQLowgy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you're a salesman seeking help to better your career, book your 1 on 1, contact me Kyle Galaz through Instagram DM or Facebook Messenger.Buy Kyle A Coffee☕️: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/poor2pro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3J9uZkNdeue1PVLoQLowgy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this review, I'll honestly discuss the pros vs cons of the two HeartMath products, share how I saved nearly 50% on both mindfulness-enhancing devices, compare them to other Biohacking tech I've used, and summarize the state-of-the-art science and studies done evaluating Heartmath's HRV technology.The Inner Balance Sensor is an innovative self-monitoring and heart rate variability training system for Android and iOS. It gives you the opportunity to self-experiment; run HRV tests to see how different things affect your autonomic nervous system's well-being.The emWave is a subtly pleasant and mindful technology; the rising and falling light bar on it is sort of mesmerizing.As I've written about elsewhere, you'll be a lot more disciplined in your personal growth endeavors if you spend money on them. I pay for a gym membership because then I know I'll go. For the same reason, I purchased both Heartmath devices.Access Heart Hacks Library

We could be lead to believe that nutrition is well covered in the endurance world. We're more clued up than ever with the majority of runners regularly stocking up on their gels, chews and hydration tablets. But this isn't where most fall short. It's in the day to day nutritional behaviours where it's really affecting athletes the most - with underfueling having a significant and dangerous impact on the rate of injury and poor long term health. Making sure we have enough energy available to show up and train everyday is vital, yet why do so many miss the mark? Listen in as Kriss discusses this more. (00:00) Podcast Introduction (00:40) Fueling High Volume Training (01:11) Routine Nutrition Gaps (02:13) Low Energy Availability Risks (03:33) Mindset And Education (04:15) Injury Warning Signs (05:47) Simple Calorie Upgrades (06:34) Athlete Case Study (08:21) Respecting Body Image (09:13) Holistic Athlete Audit (09:59) Fueling For The Weekend (10:37) Consistency Over Perfection (11:28) Bonks Injuries And Reality (12:24) Macros And Glycogen Basics (13:39) Lifestyle Complexity Coaching (14:32) Nutrition Equals Performance (15:52) Recovery Sleep And Hunger (16:22) Gamifying Better Habits (16:58) Closing And Listener Qs Learn more about Strength For Endurance: Download our FREE Return to Run guide: https://www.strengthforendurance.com/return-to-run-guide Find Out About Online or Face to Face Coaching Programs: https://www.strengthforendurance.com/ Receive weekly coaching tips and masterclasses straight to your inbox:  https://www.strengthforendurance.com/sfe-inner-circle Follow us on Instagram, Facebook, Tiktok and Youtube @strengthforendurance

If you're a salesman seeking help to better your career, book your 1 on 1, contact me Kyle Galaz through Instagram DM or Facebook Messenger.Buy Kyle A Coffee☕️: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/poor2pro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3J9uZkNdeue1PVLoQLowgy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This is the 4PM All-Local update on Sunday, April 26.

Effective doesn't need to be complicated. This is Part 3 of 4 videos detailing the simplest effective way to train for climbing. In this video, we cover the Do More session. WATCH IT ON YOUTUBE➡️ https://youtu.be/KZemKtWu1Sc WATCH PART ONE➡️ https://youtu.be/T_O80plomTY WATCH PART TWO➡️ https://youtu.be/RQtii8MxjkQ   FREE TRY HARDER TOOLKIT➡️ https://link.powercompanyclimbing.com/try-hard-pod PROVEN TRAINING PLANS ➡️ https://link.powercompanyclimbing.com/provenpod   MUSIC: "Backbay Lounge", "Bass Vibes", "Backed Vibes Clean" and "Vibe Ace" All by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ DISCLAIMER: Climbing and training for climbing is inherently dangerous. Anything you do is at your own risk and Power Company Climbing and our coaches takes no responsibility.

The NRL is making a significant shift to player safety, introducing limits on contact during training sessions. The new guidelines aim to reduce injuries, including concussions, by capping weekly contact minutes across both the NRL and NRLW. Sports editor Dana Johannsen spoke to Lisa Owen.

Send us Fan MailOne missed rep can hijack an entire peak if you let it. We sit down and get practical about the moment training stops matching the plan, especially when you're close to a powerlifting meet. We talk about how to tell the difference between a random off day and a predictable readiness issue and give you practical tips on what to do when a lift doesn't go as planned. There are many externals that can negatively effect your training such as stress outside the gym, disrupted nutrition, the beach day that turns into dehydration, and of course sleep and hydration. We explain why you should communicate with your coach right away, why trying the same weight over and over is a trap, and how to pivot during the session to still get meaningful stimulus without digging a deeper hole. You'll also hear our mindset rules for salvaging confidence: drop the weight enough to move well, stack high-quality reps, and stop feeding the spiral. We even share why deleting videos of failed lift can be the right move when your brain won't let go. Whether you're in a peaking block, chasing meet PRs, or just tired of bad days ruining good training cycles, this one gives you a clear reset plan. Subscribe, share this with a training partner, and leave a review telling us what helps you bounce back after a miss.Support the showThanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!-You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!https://www.buzzsprout.com/1369834/support-Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!@fortisfitnessstudio-HOSTED BY@lizribaudo_fortis@nateribaudo_fortis

Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.

Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.

Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.

Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.

If you train early in the morning, you might be wondering what to eat before your session to arrive fueled and perform well. In this episode, you'll learn how to approach pre-workout nutrition for early morning workouts, especially when you're short on time but still want enough fuel to make it through your session without gassing out. You'll learn how to factor in training intensity, how much time you have before your session, hydration, and what you did the day before. This is a practical episode for athletes over 40. What you'll learn in this episode: How to fuel early morning workouts  How training intensity factors in to pre-workout nutrition What to eat if you have 2-3 hours before training Smart pre-workout snack ideas when you only have 30-90 minutes How hydration, caffeine, and electrolytes can impact performance How the food you ate the day before affects your morning training energy Enjoyed this episode and want more?  If this episode resonates and you're ready to stop guessing in the gym, you can try a free sample of Strong with Steph, my progressive strength training program built specifically for women over 40 who want structure and flexibility. Try 7 days of lifting at https://stephgaudreau.com/workout  Get the performance meal prep guide at https://stephgaudreau.com/mealprepguide If you enjoyed this episode, please share it with a friend who's lifting (or thinking about starting), and make sure you're subscribed to Fuel Your Strength so you don't miss future episodes like this one.

If you're a salesman seeking help to better your career, book your 1 on 1, contact me Kyle Galaz through Instagram DM or Facebook Messenger.Buy Kyle A Coffee☕️: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/poor2pro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3J9uZkNdeue1PVLoQLowgy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Getting great results from dog training doesn't require magic. It requires clarity, consistency, and the right approach. In this episode of Dog Works Radio, Michelle Forto shares practical, professional tips to help you train smarter and see faster progress. You'll learn why positive reinforcement works, how to choose the right reward for your dog, why short sessions outperform long ones, and how to build behaviors step by step. Whether you're starting with a new puppy or refining obedience skills, this episode gives you a simple framework you can use immediately. You'll learn: • Why positive reinforcement is the most effective training method • How to find the right reward for your dog • Why consistency matters more than intensity • How to structure short, effective sessions • How to generalize commands in real-world environments • When to consult a professional trainer If you're serious about building a lifelong relationship with your dog, this episode is your foundation.

February 1, 2026Dr. Mark AmbroseSeries: UnstoppableSimple Reminders to Help You Share the GospelActs 2:13-21

Most players watch poker livestreams for fun, but strong players watch them to get better. In this episode, I break down how to turn any poker stream into a personal training session, so you can learn faster without playing more hours. Show Notes: https://www.smartpokerstudy.com/pod583 Livestream Recording: https://www.youtube.com/watch?v=GKEykIV1mvc

Send us a textWe're BAAAAACK! ;) Happy New Year everyone! Rebecca and I are finally back after a two month hiatus....busy December!! In today's episode, Rebecca and I discuss balance training and how you can incorporate this training into your strength training routine and why you may want to start working on balance. 

On this episode of Dog Works Radio, professional dog trainers from Alaska Dog Works share practical dog training tips, discuss common dog behavior problems, and explain how positive dog training and dog training consistency create better behavior at home. In this episode of Dog Works Radio, we explain why short, focused training sessions create faster, calmer, and more reliable results than long, exhausting workouts. You'll learn how mini training sessions support clear criteria, meaningful reinforcement, and consistency, and how to use everyday moments like meals, walks, and routines to reinforce good behavior. This episode ties together the Three Cs, reinforcement, and management into a practical system you can actually maintain in real life. Lead Dog Service Dog Training Program DAWGS Therapy Dog Program The Pack Membership Dog Works Radio Homepage Products We Use for Dog Works Radio My equipment:   • SHURE SM7B Mic • Rodecaster Pro II audio production studio • Bose QuietComfort Ultra Headphones • Elgato Wave Mic Arm Pro   Recommended resources:   • Captivate.fm podcast hosting, distribution, analytics, and monetization • Keap CRM • Riverside.FM • Hindenburg Pro recording and editing Note: these may contain affiliate links, so I get a small commission on any product you buy through my link. Dog Works Radio is a podcast education show brought to you by Dog Works Radio and is hosted by Michele Forto. If you enjoy the show, I'd love for you to leave a rating or review on your favorite podcast app! And please let your friends and other podcasters know they can listen for free on Spotify and Apple Podcasts

This week Landon and Jeremiah discuss Austin FC's first training and media availability of 2026, and a potential Obrian exit. Other questions and topics include:- First training of 2026- Who was and wasn't there- Potential Obrian exit- Estevez hints at more roster movement- What Pereira's contract extension means- Brandon Vazquez's return timeline- Would you want Chucky Lozano in Austin?- Austin FC preseason schedule- Uzuni's hotel- Join the Patreon- Free parking at Amplify- Free Ticket Giveaway by Sage Wilson RealtyMoontower Soccer is brought to you by FVF Law and McGuire Woods ConsultingSupport the show

1 on 1 Training w/ Kyle Galaz Poor2Pro. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt is seeking to become a sales titan! Good for him, reaching out to Poor2Pro Car Sales Training and taking the steps to become the best in the world!If you're a salesman seeking help to better your career, book your 1 on 1, contact me Kyle Galaz through Instagram DM or Facebook Messenger.Buy Kyle A Coffee☕️: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/poor2pro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3J9uZkNdeue1PVLoQLowgy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

1 on 1 Training w/ Kyle Galaz Poor2Pro. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Colton is seeking to become a sales titan! Good for him, reaching out to Poor2Pro Car Sales Training and taking the steps to become the best in the world!If you're a salesman seeking help to better your career, book your 1 on 1, contact me Kyle Galaz through Instagram DM or Facebook Messenger.Buy Kyle A Coffee☕️: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/poor2pro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3J9uZkNdeue1PVLoQLowgy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On Friday's "Dan O'Donnell Show," Dan had a source inside Democrats' "ICE Verifier" training session at the Wisconsin Capitol and confirms that yes, people are being trained to help interfere with law enforcement operations. Plus, it's the night before Wisconsin's hunting season—will Dan keep the tradition alive of playing "The Second Week of Deer Camp?"

On this week's episode of That Peter Crouch Podcast, the lads sit down with Premier League and England goalkeeping legend Joe Hart for an unbelievably honest, funny and revealing chat about the wildest moments of his career. From the chaotic early days at Manchester City and their takeover era, to the surreal Aguero title-winner scenes, Joe takes us inside the dressing room, the pressure, and the mentality of surviving as a top-level No.1.He opens up on the brutal moment Pep Guardiola told him he wasn't part of the new City vision, the emotional rollercoaster of being England's first-choice keeper, and the madness of shooting sessions with Beckham, Rooney, Gerrard, Lampard and Crouchy himself. The lads also go deep on team culture, loans, being replaced, punditry life, and even why goalkeepers should be allowed to wear hats again.And of course, there are stories from the 2010 World Cup dartboard battles, arguments with Declan Rice, and Joe's new extreme-challenge podcast. Let us know in the comments — what would YOU have done in Joe's position when Pep arrived?Chumbawamba 00:00 – England negativity & international break chat 00:08:58 – Joe Hart introduced; 2010 World Cup darts stories 00:13:36 – Quick-fire round: stadiums, managers & teammates 00:18:34 – Goalkeeper hats, towels & old-school traditions 00:36:02 – The Man City takeover & Robinho signing shock 00:37:24 – Loan to Birmingham; rivalry with Shay Given 00:38:02 – Paddy Power's Big Weekend Fixture and predictions break00:45:16 – Becoming City No.1 with Shay Given on the bench 00:51:14 – Pep Guardiola arrives & drops Joe Hart 00:52:53 – Joe explains talking with Pep afterwards 00:54:40 – Aguero moment & iconic celebration behind the scenes 00:59:30 – Title-winning night & surreal Man United awards 01:01:19 – Being England No.1 & dealing with constant changes 01:05:41 – England shooting sessions with elite attackers 01:23:48 – Working on Match of the Day as a pundit 01:25:39 – Joe Hart's new podcast & the “mind over everything” conceptFollow our Clips page https://www.youtube.com/channel/UCLNBLB3xr3LyiyAkhZEtiAA For more Peter Crouch: Twitter - https://twitter.com/petercrouch Therapy Crouch - https://www.youtube.com/@thetherapycrouch For more Chris Stark Twitter - https://twitter.com/Chris_StarkInstagram - https://www.instagram.com/chrisstark/For more Steve Sidwell Twitter - https://twitter.com/sjsidwell Instagram - https://www.instagram.com/stevesidwell14 #PeterCrouch #ThatPeterCrouchPodcast Hosted on Acast. See acast.com/privacy for more information.

It's time to start vendor data tasks that will make tax reporting season easier if you do them now!  What are they? And listen to the end for a bonus task that may reduce your vendor inquiries…..Keep listening. Check out my website www.debrarrichardson.com if you need help implementing authentication techniques, internal controls, and best practices to prevent fraudulent payments, regulatory fines or bad vendor data. Check out the Vendor Process Training Center for 116+ hours of weekly live and on-demand training for the Vendor team. Links mentioned in the podcast + other helpful resources:    AP Tax Reporting - TY 2025 - Training Pass - From an AP Perspective! 4 Training Sessions to Get You Ready for Reporting Tax Year 2025 https://training.debrarrichardson.com/bundle/ap-tax-reporting-tax-year-2025Get the Vendor Callback Confirmation Toolkit(TM) Today: https://training.debrarrichardson.com/course/callback-confirmation-toolkitCustomized Vendor Validations Session: https://debrarrichardson.com/vendor-validation-sessionFree Download:  Vendor Validation Reference List with Resource Links https://debrarrichardson.com/vendor-validation-downloadVendor Process Training Center - https://training.debrarrichardson.comCustomized Fraud Training:  https://training.debrarrichardson.com/customized-fraud-training Free Live and On-Demand Webinars: https://training.debrarrichardson.com/webinarsVendor Master File Clean-Up:  https://www.debrarrichardson.com/cleanupYouTube Channel:  https://www.youtube.com/channel/UCqeoffeQu3pSXMV8fUIGNiw More Podcasts/Blogs/Webinars www.debrarrichardson.comMore ideas?  Email me at debra@debrarrichardson.com Music Credit:  www.purple-planet.com

Here are my 5 steps to creating a training session that will work for your players.I also mentioned the Constraints Episode to help you become familiar with how you can change the training session and what those unintended consequences might be:https://open.spotify.com/episode/7JQDdL5ueR6brZ6ukEmWLh?si=70754e8df62b40c1@leedunnesoccer

In this episode of Grow Think Tank, I explore the biggest ceo mistakes frequently make that can hinder their long-term success. Drawing from my experience as a CEO coach, I highlight the importance of leadership cultivation within teams and the detrimental effects of being too central to the business's value. I discuss how founder-led companies often face lower valuations and emphasize the need for delegation and empowerment to foster team ownership. I address how the instinct to control can lead to micromanagement, ultimately alienating high performers. Finally, I stress the significance of recognizing blind spots for effective leadership. Listeners are invited to my free training session to delve deeper into these strategies for overcoming common CEO challenges and enhancing growth. Biggest CEO Mistakes Being the Most Important Person Outworking the Problem Holding onto Control Being the Most Important Person In this episode of Grow Think Tank, I delve into the critical mistakes CEOs often make that can undermine long-term success. One of the first and most common is believing you must be the most important person in the business. If everything revolves around you, your company is likely less valuable than it could be. Research shows that founder-led businesses often receive a 30% lower valuation compared to those that run independently of their founders. Why? Businesses that rely too heavily on a single leader don't scale well and aren't attractive to investors or buyers. As a CEO coach, I help leaders step out of the spotlight and develop leadership within their teams. Creating value means building a company that thrives without you at the center, where leadership is distributed and the organization is resilient beyond one individual. Outworking the Problem In the early stages of a company, CEOs often get by through sheer effort. You face a problem, and you work harder. But as the business grows, this “outworking the problem” mindset becomes a liability. It's a mistake to think hustle alone will solve scaling challenges. Eventually, this leads to burnout, bottlenecks, and a team that doesn't grow because you're still doing all the heavy lifting. Instead, the focus must shift toward delegation and empowerment. Leadership is not about doing more; it's about enabling others to take ownership. This transition is where many founders struggle, but it's also where true growth begins. Holding onto Control Finally, we address a trap that many founders fall into: holding onto control for too long. In the early days, this level of control can help maintain quality and speed. But as your business scales, that same control can strangle progress. Micromanaging alienates high performers and slows innovation. I've seen it time and time again: capable leaders leave because they aren't trusted, and the company plateaus. Growth requires trust and trust means letting go. Transitioning from founder to CEO demands a shift in mindset. You have to evolve from being the person doing everything to the person who builds the team that does everything. That shift is hard but absolutely necessary. Final Thought If you're serious about becoming the kind of leader your growing company needs, it starts with identifying these blind spots. Throughout this episode, I share insights, experiences, and strategies to help you make the shift from founder to CEO. Join me in a free training session where we go deeper into each of these mistakes and how to overcome them so you can lead with intention and scale your business the right way.  

In the latest installment of the RYDP, Jesse and Verena discuss how you can make sure that you're utilizing your dog's training sessions fully, covering everything from having a coaching mindset while advocating for yourself to how much time you need to budget for your dog's training transformation. Our shoutout in this episode goes to Woof Cultr! We would appreciate your support for the Reward Your Dog Podcast by liking, rating, reviewing, and sharing. It helps us so much! You can also:Join the RYDP Patreon (no paywalls unless you *want* to subscribe)Buy us a coffeeMore info on Reward Your Dog Training can be found here:WebsiteBlue SkyFacebookInstagram

1 on 1 Training w/ Kyle Galaz Poor2Pro. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stephanie is seeking to become a sales titan! Good for her, reaching out to Poor2Pro Car Sales Training and taking the steps to become the best in the world!If you're a salesman seeking help to better your career, book your 1 on 1, contact me Kyle Galaz through Instagram DM or Facebook Messenger.Buy Kyle A Coffee☕️: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/poor2pro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3J9uZkNdeue1PVLoQLowgy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.----------------------------------------------------------------------------------------------------------The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.If you're curious about all things fitness & health...you found the right place!LISTEN ONApple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5wSUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitappFOLLOW USInstagram: @trulyfitappFOLLOW STEVEInstagram: @stevewashuta

Shallow and Jiunta break down the difference between technique, skill, and motor learning. From rehab to high-level performance, we explore how intention, quality of execution, and adaptability define your ability to actually get stronger, build muscle, and stay injury-free. Join the PSL1 Waitlist Now For Our Only Course Discount. https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Early Podcast Struggles (00:00:00) Airplanes, Neck Pillows, and Public Weirdness (00:03:00) From Travel Devices to Gym Devices (00:06:40) Engineers Who Forget Physics at the Gym (00:07:50) Motor Learning vs. Technique (00:08:20) Intention, Adaptation, and Misaligned Training (00:10:10) Running Like You're Chased vs. Running with Skill (00:13:10) Motor Learning Always Comes First (00:15:30) Novices, Frequency, and False Progress (00:20:00) Redefining Success in Training Sessions (00:31:00) Rehab, Subjectivity, and Skill Isolation (00:34:20) Whole-Part-Whole Teaching Model (00:38:00) Showing Your Work: Coaching as Problem-Solving (00:41:00) Age, Plasticity, and Motor Learning Challenges (00:43:30) Coaching Youth vs. Older Athletes (00:47:30) Assessments, Movement Quality, and Coaching Experience (00:50:00) Subjective vs. Objective Progression (00:54:30)

1 on 1 Training w/ Kyle Galaz Poor2Pro. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Casey is seeking to become a sales titan! Good for him, reaching out to Poor2Pro Car Sales Training and taking the steps to become the best in the world!If you're a salesman seeking help to better your career, book your 1 on 1, contact me Kyle Galaz through Instagram DM or Facebook Messenger.Buy Kyle A Coffee☕️: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/poor2pro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3J9uZkNdeue1PVLoQLowgy⁠⁠⁠⁠⁠⁠⁠⁠⁠

Message From Susan Hey everyone, it's Susan, and you're about to hear one of my training tips and tidbits. These are quick, actionable strategies to help you and your dog in everyday life or for dog sport. Often our short videos with tips are created from your most popular segments of podcast episodes. So, let's dive in!   Why Ranking Reinforcements Is The Key To More Motivated, Focused, And Successful Dog Training Sessions   I'm sharing why understanding and ranking reinforcements is the key to more motivated, focused, and successful dog training sessions. Your dog's rewards act like motivational currency, and knowing how to use that currency can make a big difference in your training results.   Watch the full video at  https://www.youtube.com/watch?v=xjiaOy_iWyw

1 on 1 Training w/ Kyle Galaz Poor2Pro. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠John is seeking to become a sales titan! Good for him, reaching out to Poor2Pro Car Sales Training and taking the steps to become the best in the world!If you're a salesman seeking help to better your career, book your 1 on 1, contact me Kyle Galaz through Instagram DM or Facebook Messenger.Buy Kyle A Coffee☕️: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/poor2pro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Link: ⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3J9uZkNdeue1PVLoQLowgy⁠⁠⁠⁠⁠⁠⁠⁠

1 on 1 Training w/ Kyle Galaz Poor2Pro. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cristian is seeking to become a sales titan! Good for him, reaching out to Poor2Pro Car Sales Training and taking the steps to become the best in the world!Cristian: ⁠⁠⁠⁠⁠⁠⁠Facebook.com/Cristian⁠If you're a salesman seeking help to better your career, book your 1 on 1, contact me Kyle Galaz through Instagram DM or Facebook Messenger.Buy Kyle A Coffee☕️: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/poor2pro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Link: ⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3J9uZkNdeue1PVLoQLowgy⁠⁠⁠⁠⁠⁠⁠

Message From Susan Hey everyone, it's Susan, and you're about to hear one of my training tips and tidbits. These are quick, actionable strategies to help you and your dog in everyday life or for dog sport. Often our short videos with tips are created from your most popular segments of podcast episodes. So, let's dive in!   Seamless Dog Training Sessions Start With This Simple Setup Plan The key to seamless dog training sessions starts with this simple setup plan that keeps you organized and helps your dog stay focused and engaged. With a little planning, your sessions will be set up for success and your dog will love the clarity and confidence that brings. Watch the full video at https://www.youtube.com/watch?v=tcae85wYXBE 

Message From Susan Hey everyone, it's Susan, and you're about to hear one of my training tips and tidbits. These are quick, actionable strategies to help you and your dog in everyday life or for dog sport. Often our short videos with tips are created from your most popular segments of podcast episodes. So, let's dive in!   Training Tips From Susan: How Recording Your Dog Training Sessions Can Help You Grow as a Trainer I'm sharing how recording your dog training sessions can help you grow as a trainer and fast-track your dog's progress. When you press “record,” you're not just capturing footage. You're capturing memories and the opportunity for you and your dog to grow together and shine.  Watch the full video at https://www.youtube.com/watch?v=bKvRI8XDSWU&t=258s