Podcasts about training sessions

Getting great results from dog training doesn't require magic. It requires clarity, consistency, and the right approach. In this episode of Dog Works Radio, Michelle Forto shares practical, professional tips to help you train smarter and see faster progress. You'll learn why positive reinforcement works, how to choose the right reward for your dog, why short sessions outperform long ones, and how to build behaviors step by step. Whether you're starting with a new puppy or refining obedience skills, this episode gives you a simple framework you can use immediately. You'll learn: • Why positive reinforcement is the most effective training method • How to find the right reward for your dog • Why consistency matters more than intensity • How to structure short, effective sessions • How to generalize commands in real-world environments • When to consult a professional trainer If you're serious about building a lifelong relationship with your dog, this episode is your foundation.

February 1, 2026Dr. Mark AmbroseSeries: UnstoppableSimple Reminders to Help You Share the GospelActs 2:13-21

Most players watch poker livestreams for fun, but strong players watch them to get better. In this episode, I break down how to turn any poker stream into a personal training session, so you can learn faster without playing more hours. Show Notes: https://www.smartpokerstudy.com/pod583 Livestream Recording: https://www.youtube.com/watch?v=GKEykIV1mvc

Send us a textWe're BAAAAACK! ;) Happy New Year everyone! Rebecca and I are finally back after a two month hiatus....busy December!! In today's episode, Rebecca and I discuss balance training and how you can incorporate this training into your strength training routine and why you may want to start working on balance. 

On this episode of Dog Works Radio, professional dog trainers from Alaska Dog Works share practical dog training tips, discuss common dog behavior problems, and explain how positive dog training and dog training consistency create better behavior at home. In this episode of Dog Works Radio, we explain why short, focused training sessions create faster, calmer, and more reliable results than long, exhausting workouts. You'll learn how mini training sessions support clear criteria, meaningful reinforcement, and consistency, and how to use everyday moments like meals, walks, and routines to reinforce good behavior. This episode ties together the Three Cs, reinforcement, and management into a practical system you can actually maintain in real life. Lead Dog Service Dog Training Program DAWGS Therapy Dog Program The Pack Membership Dog Works Radio Homepage Products We Use for Dog Works Radio My equipment:   • SHURE SM7B Mic • Rodecaster Pro II audio production studio • Bose QuietComfort Ultra Headphones • Elgato Wave Mic Arm Pro   Recommended resources:   • Captivate.fm podcast hosting, distribution, analytics, and monetization • Keap CRM • Riverside.FM • Hindenburg Pro recording and editing Note: these may contain affiliate links, so I get a small commission on any product you buy through my link. Dog Works Radio is a podcast education show brought to you by Dog Works Radio and is hosted by Michele Forto. If you enjoy the show, I'd love for you to leave a rating or review on your favorite podcast app! And please let your friends and other podcasters know they can listen for free on Spotify and Apple Podcasts

RSVP for these showcases here: https://collections.humanitix.com/zagers-chemical-showcases-26 “More chemicals mean a cleaner building.” “All glass cleaners work the same, no matter your water.” We are about to bust these myths wide open—stick around to find out what actually works and why your cleaning results might be stuck in neutral. In this episode, you will be able to: Discover how using cleaning chemicals the right way can boost your team's efficiency and keep everyone safer on the job. Uncover the surprising effects hard water has on glass cleaners and how it could be costing you time and effort. Explore the latest PFAS-free floor finishes that protect both your floors and the environment without sacrificing quality. Learn how a tailored luxury vinyl care system can extend the life of your floors while keeping them looking brand new. Understand why using dilution control systems is a game-changer for cutting waste, controlling costs, and improving cleaning results. Our special guest is Joe Karoscik. Joe Karoscik stands out as someone who not only understands the science behind cleaning chemicals but also gets the realities that facility managers face every day. With a career spanning almost 30 years, Joe is the mind behind the Zeger's brand, developing products that focus on quality, consistency, and real-world results. He's seen firsthand why some chemicals fail on the job and why sticking to manufacturer guidelines actually makes life easier for cleaning crews. Joe's approach blends technical know-how with genuine care for both the people who use his products and those who walk the floors afterward. Whether he's troubleshooting hard-water and glass-cleaning issues or leading the charge on PFAS-free floor finishes, Joe's focus is always on making things simpler and safer. Facility managers trust him because he's been in their shoes, and he never loses sight of the practical side of building care. The key moments in this episode are: 00:00:00 - Why Cleaning Chemicals Fail and the Importance of Proper Mixing 00:02:30 - Key Cleaning Products and the Impact of Frequent Switching 00:06:40 - Challenges with Glass Cleaner and Disinfectant Misuse 00:10:30 - Moving Towards PFAS-Free Floor Finishes for Sustainability 00:15:15 - Comprehensive Luxury Vinyl Care Programs 00:16:12 - Importance of Floor Maintenance Programs for Luxury Vinyl 00:17:05 - Proper Cleaning Techniques for LV Floors 00:18:14 - Upcoming Educational Events and LV Classes 00:19:01 - Reducing Floor Finish and Emphasizing Sustainability in Floor Care 00:19:36 - Invitation to Join Shows and Training Sessions https://gemsupply.net FACEBOOK:   / gemsupply   TWITTER:   / gemsupplyco   INSTAGRAM:   / gemsupplyco.  .

This week Landon and Jeremiah discuss Austin FC's first training and media availability of 2026, and a potential Obrian exit. Other questions and topics include:- First training of 2026- Who was and wasn't there- Potential Obrian exit- Estevez hints at more roster movement- What Pereira's contract extension means- Brandon Vazquez's return timeline- Would you want Chucky Lozano in Austin?- Austin FC preseason schedule- Uzuni's hotel- Join the Patreon- Free parking at Amplify- Free Ticket Giveaway by Sage Wilson RealtyMoontower Soccer is brought to you by FVF Law and McGuire Woods ConsultingSupport the show

1 on 1 Training w/ Kyle Galaz Poor2Pro. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt is seeking to become a sales titan! Good for him, reaching out to Poor2Pro Car Sales Training and taking the steps to become the best in the world!If you're a salesman seeking help to better your career, book your 1 on 1, contact me Kyle Galaz through Instagram DM or Facebook Messenger.Buy Kyle A Coffee☕️: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/poor2pro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3J9uZkNdeue1PVLoQLowgy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Boxing: Unified Champ Naoya Inoue Opens to Media Training Session in Riyadh

1 on 1 Training w/ Kyle Galaz Poor2Pro. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Colton is seeking to become a sales titan! Good for him, reaching out to Poor2Pro Car Sales Training and taking the steps to become the best in the world!If you're a salesman seeking help to better your career, book your 1 on 1, contact me Kyle Galaz through Instagram DM or Facebook Messenger.Buy Kyle A Coffee☕️: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/poor2pro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3J9uZkNdeue1PVLoQLowgy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Environmental Health Division within the Ministry of Health, Wellness and Elderly Affairs invites butchers around the island to a special meeting and training session on Tuesday December 9, 2025 at 9am.

Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.

On Friday's "Dan O'Donnell Show," Dan had a source inside Democrats' "ICE Verifier" training session at the Wisconsin Capitol and confirms that yes, people are being trained to help interfere with law enforcement operations. Plus, it's the night before Wisconsin's hunting season—will Dan keep the tradition alive of playing "The Second Week of Deer Camp?"

On this week's episode of That Peter Crouch Podcast, the lads sit down with Premier League and England goalkeeping legend Joe Hart for an unbelievably honest, funny and revealing chat about the wildest moments of his career. From the chaotic early days at Manchester City and their takeover era, to the surreal Aguero title-winner scenes, Joe takes us inside the dressing room, the pressure, and the mentality of surviving as a top-level No.1.He opens up on the brutal moment Pep Guardiola told him he wasn't part of the new City vision, the emotional rollercoaster of being England's first-choice keeper, and the madness of shooting sessions with Beckham, Rooney, Gerrard, Lampard and Crouchy himself. The lads also go deep on team culture, loans, being replaced, punditry life, and even why goalkeepers should be allowed to wear hats again.And of course, there are stories from the 2010 World Cup dartboard battles, arguments with Declan Rice, and Joe's new extreme-challenge podcast. Let us know in the comments — what would YOU have done in Joe's position when Pep arrived?Chumbawamba 00:00 – England negativity & international break chat 00:08:58 – Joe Hart introduced; 2010 World Cup darts stories 00:13:36 – Quick-fire round: stadiums, managers & teammates 00:18:34 – Goalkeeper hats, towels & old-school traditions 00:36:02 – The Man City takeover & Robinho signing shock 00:37:24 – Loan to Birmingham; rivalry with Shay Given 00:38:02 – Paddy Power's Big Weekend Fixture and predictions break00:45:16 – Becoming City No.1 with Shay Given on the bench 00:51:14 – Pep Guardiola arrives & drops Joe Hart 00:52:53 – Joe explains talking with Pep afterwards 00:54:40 – Aguero moment & iconic celebration behind the scenes 00:59:30 – Title-winning night & surreal Man United awards 01:01:19 – Being England No.1 & dealing with constant changes 01:05:41 – England shooting sessions with elite attackers 01:23:48 – Working on Match of the Day as a pundit 01:25:39 – Joe Hart's new podcast & the “mind over everything” conceptFollow our Clips page https://www.youtube.com/channel/UCLNBLB3xr3LyiyAkhZEtiAA For more Peter Crouch: Twitter - https://twitter.com/petercrouch Therapy Crouch - https://www.youtube.com/@thetherapycrouch For more Chris Stark Twitter - https://twitter.com/Chris_StarkInstagram - https://www.instagram.com/chrisstark/For more Steve Sidwell Twitter - https://twitter.com/sjsidwell Instagram - https://www.instagram.com/stevesidwell14 #PeterCrouch #ThatPeterCrouchPodcast Hosted on Acast. See acast.com/privacy for more information.

It's time to start vendor data tasks that will make tax reporting season easier if you do them now!  What are they? And listen to the end for a bonus task that may reduce your vendor inquiries…..Keep listening. Check out my website www.debrarrichardson.com if you need help implementing authentication techniques, internal controls, and best practices to prevent fraudulent payments, regulatory fines or bad vendor data. Check out the Vendor Process Training Center for 116+ hours of weekly live and on-demand training for the Vendor team. Links mentioned in the podcast + other helpful resources:    AP Tax Reporting - TY 2025 - Training Pass - From an AP Perspective! 4 Training Sessions to Get You Ready for Reporting Tax Year 2025 https://training.debrarrichardson.com/bundle/ap-tax-reporting-tax-year-2025Get the Vendor Callback Confirmation Toolkit(TM) Today: https://training.debrarrichardson.com/course/callback-confirmation-toolkitCustomized Vendor Validations Session: https://debrarrichardson.com/vendor-validation-sessionFree Download:  Vendor Validation Reference List with Resource Links https://debrarrichardson.com/vendor-validation-downloadVendor Process Training Center - https://training.debrarrichardson.comCustomized Fraud Training:  https://training.debrarrichardson.com/customized-fraud-training Free Live and On-Demand Webinars: https://training.debrarrichardson.com/webinarsVendor Master File Clean-Up:  https://www.debrarrichardson.com/cleanupYouTube Channel:  https://www.youtube.com/channel/UCqeoffeQu3pSXMV8fUIGNiw More Podcasts/Blogs/Webinars www.debrarrichardson.comMore ideas?  Email me at debra@debrarrichardson.com Music Credit:  www.purple-planet.com

S4:E19 Planning a Training Session for Your DogIn this episode of the Therapy Dogs Australia Podcast, we break down how to plan and structure an effective training session for your dog — no matter what stage of training you're in.Sam shares practical advice on creating a consistent training plan, using marker words correctly, and focusing on control positions over flashy obedience. You'll learn how to correctly use reinforcement tools, manage your dog to set them up for success, and integrate training seamlessly into your daily routine.We also touch on the benefits of keeping a training journal, reviewing filmed sessions, and maintaining a positive, enjoyable environment that helps both you and your dog succeed.Please remember to subscribe, follow and like this podcast if you enjoy it, a good review will help us a lot too. Enjoy!SUBSCRIBE! Interested in Animal-Assisted Therapy / Animal-Assisted Services and studying with Therapy Dogs Australia? Visit our website www.therapydog.com.au for more information or get in touch with us today by emailing info@therapydog.com.au and one of the Therapy Dogs Australia team will be there to help! Raise your future therapy dog with us! Join our Juniors Mentoring program (puppy & adolescent programs available) and set you and your dog up for success by training the right foundations early, more info here: https://therapydog.com.au/juniors-mentoring-program Follow Us! Instagram: https://www.instagram.com/therapy_dogs_australia/ Facebook: https://www.facebook.com/therapydogsaus/ Youtube: https://www.youtube.com/@TherapyDogsAustralia/featured LinkedIn: https://www.linkedin.com/company/therapy-dogs-australia/ #therapydog #therapydogsaustralia #animalassistedtherapy #animalassistedservices Music License: US6ZJOY4A8RU6GZH

Here are my 5 steps to creating a training session that will work for your players.I also mentioned the Constraints Episode to help you become familiar with how you can change the training session and what those unintended consequences might be:https://open.spotify.com/episode/7JQDdL5ueR6brZ6ukEmWLh?si=70754e8df62b40c1@leedunnesoccer

In this episode of Grow Think Tank, I explore the biggest ceo mistakes frequently make that can hinder their long-term success. Drawing from my experience as a CEO coach, I highlight the importance of leadership cultivation within teams and the detrimental effects of being too central to the business's value. I discuss how founder-led companies often face lower valuations and emphasize the need for delegation and empowerment to foster team ownership. I address how the instinct to control can lead to micromanagement, ultimately alienating high performers. Finally, I stress the significance of recognizing blind spots for effective leadership. Listeners are invited to my free training session to delve deeper into these strategies for overcoming common CEO challenges and enhancing growth. Biggest CEO Mistakes Being the Most Important Person Outworking the Problem Holding onto Control Being the Most Important Person In this episode of Grow Think Tank, I delve into the critical mistakes CEOs often make that can undermine long-term success. One of the first and most common is believing you must be the most important person in the business. If everything revolves around you, your company is likely less valuable than it could be. Research shows that founder-led businesses often receive a 30% lower valuation compared to those that run independently of their founders. Why? Businesses that rely too heavily on a single leader don't scale well and aren't attractive to investors or buyers. As a CEO coach, I help leaders step out of the spotlight and develop leadership within their teams. Creating value means building a company that thrives without you at the center, where leadership is distributed and the organization is resilient beyond one individual. Outworking the Problem In the early stages of a company, CEOs often get by through sheer effort. You face a problem, and you work harder. But as the business grows, this “outworking the problem” mindset becomes a liability. It's a mistake to think hustle alone will solve scaling challenges. Eventually, this leads to burnout, bottlenecks, and a team that doesn't grow because you're still doing all the heavy lifting. Instead, the focus must shift toward delegation and empowerment. Leadership is not about doing more; it's about enabling others to take ownership. This transition is where many founders struggle, but it's also where true growth begins. Holding onto Control Finally, we address a trap that many founders fall into: holding onto control for too long. In the early days, this level of control can help maintain quality and speed. But as your business scales, that same control can strangle progress. Micromanaging alienates high performers and slows innovation. I've seen it time and time again: capable leaders leave because they aren't trusted, and the company plateaus. Growth requires trust and trust means letting go. Transitioning from founder to CEO demands a shift in mindset. You have to evolve from being the person doing everything to the person who builds the team that does everything. That shift is hard but absolutely necessary. Final Thought If you're serious about becoming the kind of leader your growing company needs, it starts with identifying these blind spots. Throughout this episode, I share insights, experiences, and strategies to help you make the shift from founder to CEO. Join me in a free training session where we go deeper into each of these mistakes and how to overcome them so you can lead with intention and scale your business the right way.  

Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.

In the latest installment of the RYDP, Jesse and Verena discuss how you can make sure that you're utilizing your dog's training sessions fully, covering everything from having a coaching mindset while advocating for yourself to how much time you need to budget for your dog's training transformation. Our shoutout in this episode goes to Woof Cultr! We would appreciate your support for the Reward Your Dog Podcast by liking, rating, reviewing, and sharing. It helps us so much! You can also:Join the RYDP Patreon (no paywalls unless you *want* to subscribe)Buy us a coffeeMore info on Reward Your Dog Training can be found here:WebsiteBlue SkyFacebookInstagram

In this session, Emma Harding discusses how to create the perfect vocal training session, emphasizing the importance of warm-ups, breaking down songs, and finding one's unique vocal tone. She shares techniques for building strength and stamina while ensuring that singing remains a joyful experience. Emma encourages singers to reach out for help and highlights the significance of vocal health throughout the training process.TakeawaysIt's essential to check in with your voice before training.Warm-ups should be tailored to the specific song and singer.Breaking songs into manageable chunks aids in learning.Flexibility in singing helps prevent injury and discover unique tones.Practice should be enjoyable, not frustrating or painful.Vocal strength and stamina can be built through targeted exercises.Don't hesitate to change the key of a song for comfort.Singing should feel comfortable and not leave you strained.Analyzing songs helps identify challenging parts for focused practice.Always prioritize vocal health and enjoyment in your singing journey.Mastering Your Vocal TrainingThe Art of Vocal Warm-Ups"How's your voice feeling today?""Practice makes permanent, not perfect.""Summer of 69 is harder than it seems!"Please reach out if you have any requests for topics or training sessions and be sure to check out the free trial of ⁠Rockit's Voice Coaching Club⁠ over on Patreon.Your membership supports the growth of this podcast and the development of your vocal skills too! Win Win!To learn about private coaching or to join one of my retreats, visit the website! www.rockitvocalstudios.comFeel free to check out the line of amazing Vocalzone Products ⁠HERE.⁠Be sure to follow ⁠@rockitvocalstudios⁠ on social for more tips and to keep up to date with all the latest info.Stay connected for updates, promotions and be the first to know about special events by joining my mailing list! No spam, just valuable singing tips and studio updates! ⁠Join the mailing list⁠ for offers, and updates as well as exclusive info.

In this episode of The MMAnomaly Show: TUF Talk, we will be breaking down our instant reactions to TUF Season 33 episode 9!Let us know your bets and picks in the comments below!Join in on the commentary in the comment section below! We might even throw your comment up in the video during the live stream! For the latest episodes of The MMAnomaly Show, subscribe on Youtube, Spotify, or iTunes.Subscribe to MMAnomaly on YouTube: https://bit.ly/MMAnomalyYoutubeSubscribe to The MMAnomaly Show: on iTunes: https://apple.co/3AQuoVlSubscribe to The MMAnomaly Show on Spotify: https://spoti.fi/3HBMC0GLike MMAnomaly on Facebook: https://bit.ly/MMAnomalyFBFollow Olin/MMAnomaly on Twitter: https://bit.ly/MMAnomalyTweetsFollow Jive Turkey Nano on Twitter: https://bit.ly/JiveTurkeyTweetsTimestamps: 00:00 Intro1:46 Coaches Challenge - Pickleball battle!9:54 Training Session w/ Colby16:05 Julianna Pena Pep Talk 19:01 Idris Alibi training session 21:44 Phone calls home for the fighters! 25:15 Fight Breakdown. Idris Alibi TKO win. All the videos, songs, images, and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them.Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.#ufc #mma #boxing #bjj #kickboxing #muaythai #jiujitsu #fight #wrestling #fitness #conormcgregor #martialarts #ufcfightnight #PFL #TUF33 #TUF #UFC318 #sport #gym #karate #danawhite #khabibnurmagomedov #mixedmartialarts #DDP #champion #motivation #workout #wwe #knockout #FantasyFootball #OneChampionship #SeanStrickland #MMAnomaly #Demmaboyz #NoFilter #MMApodcast #Parlay

1 on 1 Training w/ Kyle Galaz Poor2Pro. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stephanie is seeking to become a sales titan! Good for her, reaching out to Poor2Pro Car Sales Training and taking the steps to become the best in the world!If you're a salesman seeking help to better your career, book your 1 on 1, contact me Kyle Galaz through Instagram DM or Facebook Messenger.Buy Kyle A Coffee☕️: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/poor2pro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3J9uZkNdeue1PVLoQLowgy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of the Pet Care Report Podcast by Pet Summits, host Melissa Viera is joined by Max Seifert, a certified dog behavior consultant. Max shares his expertise on managing and reframing challenging dog behaviors, particularly aggression and reactivity, through emotionally-aware, relationship-based training. The discussion covers practical management strategies, the importance of addressing both human and animal emotional wellbeing, and how pet owners can prioritize their own mental health while working through their dog's behavioral issues. Max also provides insights into his methods for ensuring client safety and support and offers advice for both pet owners and fellow trainers on maintaining resilience and empathy. (02:08) The Importance of Emotional Awareness in Dog Training(03:36) Preparing for Training Sessions(06:00) Managing Stress and Safety During Training(10:40) Prioritizing Emotional Wellbeing for Dog Owners(17:05) When to Seek Professional Help(19:07) Recognizing Subtle Dog Behaviors(20:12) The Misuse of E-Collars(22:07) Cooperative Care for Dogs(24:53) Self-Care for Dog Trainers(32:43) Final Thoughts and ResourcesFollow Max Seifert at: https://rosiestailtraining.comhttps://www.instagram.com/maxseifertdt/Follow our Host, Melissa Viera, at https://mjspettrainingacademy.comWant to see more from Pet Summits? Subscribe to the PetSummits YouTube channel here: https://www.youtube.com/@PetSummitsCheck out the latest free events here: https://petsummits.com/events/

Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.----------------------------------------------------------------------------------------------------------The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.If you're curious about all things fitness & health...you found the right place!LISTEN ONApple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5wSUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitappFOLLOW USInstagram: @trulyfitappFOLLOW STEVEInstagram: @stevewashuta

It's time to say goodbye to our favorite psychopathic cannibal and the many, many versions of him we've gotten to watch. What a joy this Hannibal journey has been!

Shallow and Jiunta break down the difference between technique, skill, and motor learning. From rehab to high-level performance, we explore how intention, quality of execution, and adaptability define your ability to actually get stronger, build muscle, and stay injury-free. Join the PSL1 Waitlist Now For Our Only Course Discount. https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Early Podcast Struggles (00:00:00) Airplanes, Neck Pillows, and Public Weirdness (00:03:00) From Travel Devices to Gym Devices (00:06:40) Engineers Who Forget Physics at the Gym (00:07:50) Motor Learning vs. Technique (00:08:20) Intention, Adaptation, and Misaligned Training (00:10:10) Running Like You're Chased vs. Running with Skill (00:13:10) Motor Learning Always Comes First (00:15:30) Novices, Frequency, and False Progress (00:20:00) Redefining Success in Training Sessions (00:31:00) Rehab, Subjectivity, and Skill Isolation (00:34:20) Whole-Part-Whole Teaching Model (00:38:00) Showing Your Work: Coaching as Problem-Solving (00:41:00) Age, Plasticity, and Motor Learning Challenges (00:43:30) Coaching Youth vs. Older Athletes (00:47:30) Assessments, Movement Quality, and Coaching Experience (00:50:00) Subjective vs. Objective Progression (00:54:30)

1 on 1 Training w/ Kyle Galaz Poor2Pro. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Casey is seeking to become a sales titan! Good for him, reaching out to Poor2Pro Car Sales Training and taking the steps to become the best in the world!If you're a salesman seeking help to better your career, book your 1 on 1, contact me Kyle Galaz through Instagram DM or Facebook Messenger.Buy Kyle A Coffee☕️: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/poor2pro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3J9uZkNdeue1PVLoQLowgy⁠⁠⁠⁠⁠⁠⁠⁠⁠

Message From Susan Hey everyone, it's Susan, and you're about to hear one of my training tips and tidbits. These are quick, actionable strategies to help you and your dog in everyday life or for dog sport. Often our short videos with tips are created from your most popular segments of podcast episodes. So, let's dive in!   Why Ranking Reinforcements Is The Key To More Motivated, Focused, And Successful Dog Training Sessions   I'm sharing why understanding and ranking reinforcements is the key to more motivated, focused, and successful dog training sessions. Your dog's rewards act like motivational currency, and knowing how to use that currency can make a big difference in your training results.   Watch the full video at  https://www.youtube.com/watch?v=xjiaOy_iWyw

1 on 1 Training w/ Kyle Galaz Poor2Pro. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠John is seeking to become a sales titan! Good for him, reaching out to Poor2Pro Car Sales Training and taking the steps to become the best in the world!If you're a salesman seeking help to better your career, book your 1 on 1, contact me Kyle Galaz through Instagram DM or Facebook Messenger.Buy Kyle A Coffee☕️: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/poor2pro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Link: ⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3J9uZkNdeue1PVLoQLowgy⁠⁠⁠⁠⁠⁠⁠⁠

1 on 1 Training w/ Kyle Galaz Poor2Pro. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cristian is seeking to become a sales titan! Good for him, reaching out to Poor2Pro Car Sales Training and taking the steps to become the best in the world!Cristian: ⁠⁠⁠⁠⁠⁠⁠Facebook.com/Cristian⁠If you're a salesman seeking help to better your career, book your 1 on 1, contact me Kyle Galaz through Instagram DM or Facebook Messenger.Buy Kyle A Coffee☕️: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/poor2pro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Link: ⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3J9uZkNdeue1PVLoQLowgy⁠⁠⁠⁠⁠⁠⁠

Message From Susan Hey everyone, it's Susan, and you're about to hear one of my training tips and tidbits. These are quick, actionable strategies to help you and your dog in everyday life or for dog sport. Often our short videos with tips are created from your most popular segments of podcast episodes. So, let's dive in!   Seamless Dog Training Sessions Start With This Simple Setup Plan The key to seamless dog training sessions starts with this simple setup plan that keeps you organized and helps your dog stay focused and engaged. With a little planning, your sessions will be set up for success and your dog will love the clarity and confidence that brings. Watch the full video at https://www.youtube.com/watch?v=tcae85wYXBE 

If you're passionate about basketball, content creation, or building a brand from the ground up, this episode is a must-listen. Ian Hietala joins us to share his journey from aspiring trainer to one of the most promising voices in basketball edutainment—blending skill, strategy, and storytelling to make a lasting impact.In this episode, Ian Hietala takes us through his journey as a rising force in the basketball training world, blending education and entertainment to create impactful content for the next generation. He shares how his youth, discipline, and dedication to daily content creation give him a unique edge, while his media agency and online training serve as core revenue streams.Beyond the content, Ian opens up about the importance of building relationships in the training community, learning from mentors, and embracing experimentation—both in business and in training methods. From optimizing his tech stack to setting realistic financial goals, Ian emphasizes the value of consistency, authenticity, and volume in achieving long-term success.00:00 Introduction to Ian Hietala03:01 Goals and Ambitions in Basketball Training06:10 The Art of Edutainment in Basketball Content08:07 Youth Advantage in Content Creation11:11 Daily Routine and Content Strategy15:21 Revenue Streams in Basketball Training18:17 Organic CTAs and Audience Engagement19:26 Tech Stack for Content Creation20:29 Training Sessions and Business Model22:38 Navigating the AAU Landscape24:01 The Impact of Online Presence on Offline Training25:17 Building Relationships in the Training Community26:41 Logistics of Collaborative Training Sessions28:24 Learning from Industry Leaders30:48 The Importance of Experimentation in Training32:07 Scaling Content Creation and Team Dynamics34:28 The Role of Money in Career Development38:01 Setting Realistic Revenue Goals39:59 Content Style and Audience Engagement46:11 Lessons from Failed VenturesWhether you're a coach, creator, or entrepreneur, Ian's story is packed with insights to fuel your own growth. Tap in, take notes, and get inspired to level up with purpose, passion, and consistency.

You don't need 90-120 minutes to have a quality session that generates growth. Here are techniques that we use for our busiest clients to keep them progressing without spending unneccessary time in the gym.   Follow Us: Chad: https://instagram.com/chadmorganfit Beyond Built: https://instagram.com/beyondbuilttraining Apply for Coaching: https://beyondbuilttraining.com

Message From Susan Hey everyone, it's Susan, and you're about to hear one of my training tips and tidbits. These are quick, actionable strategies to help you and your dog in everyday life or for dog sport. Often our short videos with tips are created from your most popular segments of podcast episodes. So, let's dive in!   Training Tips From Susan: How Recording Your Dog Training Sessions Can Help You Grow as a Trainer I'm sharing how recording your dog training sessions can help you grow as a trainer and fast-track your dog's progress. When you press “record,” you're not just capturing footage. You're capturing memories and the opportunity for you and your dog to grow together and shine.  Watch the full video at https://www.youtube.com/watch?v=bKvRI8XDSWU&t=258s

In this episode of Five Stripe Weekly, AJ and Michael review the Atlanta United vs Nashville SC match where it saw Atlanta set and break an MLS record. They also discuss the week's news including the experience of their trip to the ATL UTD training grounds! In addition, they answer your burning questions in the Mailbag including are the Five Stripes going to give Ronny Deila a long leash or cut bait? In the match preview segment, they give their predictions for the weekend's match up against Gregg Berhalter's Chicago Fire SC! What are your thoughts? COMMENT TO JOIN IN!This segment is sponsored by Sweetwater Brewing Company's Rowdy Peach IPA: The Official Craft Beer of Atlanta United Fan TV!---------We've launched a Patreon! We're constantly leveling up our video and social media content and you can help us sustain the channel and assist from a grassroots level. Help us make more of the content you want to see!Join us!http://patreon.com/atlutdfantvDonate: www.paypal.me/atlutdfantv---------▶ Find our podcast in audio form on your favorite podcatchers!---------▶ Support the channel while you shop for ATL UTD gear (at no extra cost to you!): https://www.amazon.com/shop/atlantaunitedfantv---------▶ COP FROM OUR SHOP (grab some ATL UTD fan gear!): https://teechip.com/stores/tackl---------About Atlanta United Fan TV: We are created by fans for the fans of Atlanta United and soccer. Join the community to get in on the conversation! Bringing you fan cams, podcasts, vlogs, mini-documentaries and much more! If you're a Five Stripe, we want to hear from you! Whatever you want to say about ATL UTD you can say it in the comments below. And to get in touch with us, connect with us: ▶ INSTAGRAM: https://goo.gl/9uOLVn ▶ BLUESKY: @atlutdfantv.bsky.social▶ TWITTER: https://goo.gl/5uc709▶ TWITCH: https://www.twitch.tv/atlutdfantv▶ DISCORD: https://discord.gg/C4RXb2b▶ FACEBOOK: https://tinyurl.com/y3ga5mst▶ SNAPCHAT: atlutdfantv17▶ TIK TOK: atlutdfantv---------#ATLUTD #UniteAndConquer #MLS

1 on 1 Training w/ Kyle Galaz Poor2Pro. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Julio is seeking to become a sales titan! Good for him, reaching out to Poor2Pro Car Sales Training and taking the steps to become the best in the world!If you're a salesman seeking help to better your career, book your 1 on 1, contact me Kyle Galaz through Instagram DM or Facebook Messenger.Buy Kyle A Coffee☕️: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/poor2pro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠$5 MEMBERSHIP SUPPORTERS @⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/poor2pro/membership⁠⁠⁠⁠⁠⁠⁠-COLTON BISS ⁠⁠⁠⁠@cadillac_colton⁠⁠⁠⁠Podcast Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3J9uZkNdeue1PVLoQLowgy⁠⁠⁠⁠⁠⁠⁠⁠⁠

1 on 1 Training w/ Kyle Galaz Poor2Pro. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jesus is seeking to become a sales titan! Good for him, reaching out to Poor2Pro Car Sales Training and taking the steps to become the best in the world!If you're a salesman seeking help to better your career, book your 1 on 1, contact me Kyle Galaz through Instagram DM or Facebook Messenger.Buy Kyle A Coffee☕️: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/poor2pro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠$5 MEMBERSHIP SUPPORTERS @⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/poor2pro/membership⁠⁠⁠⁠⁠⁠-COLTON BISS ⁠⁠⁠@cadillac_colton⁠⁠⁠Podcast Link: ⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3J9uZkNdeue1PVLoQLowgy⁠⁠⁠⁠⁠⁠⁠⁠

Jason is joined in the studio by Madison Crews as they try to pin point Atlanta United's scoring issues. What's causing Atlanta United's lack of scoring? They recount their visit to Atlanta United's training session. What did Jason and Madison see during United's training session? Plus, what made Jason and Madison smile this week? The Atlanta United 2 match against Inter Miami had tag team announcers?

Jason is joined in the studio by Madison Crews as they recount their visit to Atlanta United's training session.

Want to do a short strength training session but not compromise on your results? Coming right up!  These tips are not something I would do every session. But something effective for those infrequent sessions when you feel you just don't have the time but your muscles (or body composition) is crying out for the workout.  In a follow up episode I'll share how I organize workouts to get an efficient and effective volume of work done with both less mental stress and less time.  Consistency is the key to better fitness. It is a challenge for women in midlife so some of the options you'll find here are focused on time saving ways to make a workout effective without a huge investment in time. That said, a certain amount of volume is really key for older women to get the stimulus that muscle needs for the Muscle Protein Synthesis that boosts muscle strength and mass.  Tempo Training Myo Reps or Cluster Sets  Monster Sets    Short Strength Training Session #1: Tempo Training Tempo Training changes the traditional 2-3 second lift and 4-second lower  (an average of 6 seconds per repetition) by adding up to 4 unique variations:  The Lift The Pause at end range The Lower The Pause at the end of the lift, but the weight is still kept at tension By changing these any number of ways the Time Under Tension (TUT) during the exercise changes significantly. For instance, lengthening the time in the eccentric contraction can result in a significant increase in difficulty.  Who Benefits: Very effective for those who are limited in ability to go heavy but want to reach muscular fatigue or within 2 Reps in Reserve (RIR).  Great way to slow down and check whether you've just gotten in a hurry to do reps and aren't even really optimizing muscle but instead using momentum.    More Effective Short Strength Training Sessions for Women in Midlife Short Strength Training Session #2: Myo Reps Myo Reps, or Cluster Reps, is essentially just one large set broken into micro sets. IDEAfit, a magazine for fitness professionals, highlighted how volume is important to women's results especially as we age. However, one major issue is time constraints, or adding more days.  Recently, I heard podcast episodes by 20s-30s with different hormones than midlife women. They often suggest 3-4 times split routine training. Two issues:  Lack Of Recovery Time. It's not just your muscles that need rest. We need our endocrine system (adrenals, cortisol, all of it) to recover. Lack Of Stimulus. 15-minute workouts are not enough for bone and muscle stimulus for post-menopause. These “workout snacks” won't deliver the body composition or bone benefit. If you're new to weights or starting out, starting somewhere is better than nothing. But if your hope is to improve longevity with 15-minute workouts, I think it's simply wrong information.  Short Strength Training Session #3: Monster Sets Monster Sets, or Drop Sets, is an efficient way to do all sets in one big set. Similar to Myo Reps but longer, fuller sets before reducing weight. How It Works: Warm up. Start with your heaviest weight and aim for 15 reps to fatigue. Immediately reduce the weight and do another 15 reps. Repeat this process for at least 4 sets of 15 reps. If you've reached fatigue in 15 repetitions, by the end of 4 consecutive sets, you should feel very accomplished.    Other Episodes You Might Like: Previous Episode - Why It May Be Your Thoughts Keeping You Fat, Tired or Injured in Menopause Next Episode - What's Better Running or Walking for Midlife Fat Loss More Like This - Effective Fat Loss for Women After 50: Strategies That Work More Like This - I Asked Chat Gpt for 3 Menopause Strength Workouts – Here's What I Got   Resources:  Join the Flipping 50 Menopause Fitness Specialist for a hormone-balancing exercise expert program.  

1 on 1 Training w/ Kyle Galaz Poor2Pro. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ramon is seeking to become a sales titan! Good for him, reaching out to Poor2Pro Car Sales Training and taking the steps to become the best in the world!If you're a salesman seeking help to better your career, book your 1 on 1, contact me Kyle Galaz through Instagram DM or Facebook Messenger.Buy Kyle A Coffee☕️: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/poor2pro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠$5 MEMBERSHIP SUPPORTERS @⁠⁠⁠⁠⁠https://buymeacoffee.com/poor2pro/membership⁠⁠⁠⁠⁠-COLTON BISS ⁠⁠@cadillac_colton⁠⁠Podcast Link: ⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3J9uZkNdeue1PVLoQLowgy⁠⁠⁠⁠⁠⁠⁠

1 on 1 Training w/ Kyle Galaz Poor2Pro. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Conner is seeking to become a sales titan! Good for him, reaching out to Poor2Pro Car Sales Training and taking the steps to become the best in the world!➡Conner French: @connerfrenchIf you're a salesman seeking help to better your career, book your 1 on 1, contact me Kyle Galaz through Instagram DM or Facebook Messenger.Buy Kyle A Coffee☕️: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/poor2pro⁠⁠⁠⁠⁠⁠⁠⁠⁠$5 MEMBERSHIP SUPPORTERS @⁠⁠⁠⁠https://buymeacoffee.com/poor2pro/membership⁠⁠⁠⁠-COLTON BISS ⁠@cadillac_colton⁠Podcast Link: ⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3J9uZkNdeue1PVLoQLowgy⁠⁠⁠⁠⁠⁠

1 on 1 Training w/ Kyle Galaz Poor2Pro. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daniel is seeking to become a sales titan! Good for him, reaching out to Poor2Pro Car Sales Training and taking the steps to become the best in the world!➡Daniel V: @Dann.ielIf you're a salesman seeking help to better your career, book your 1 on 1, contact me Kyle Galaz through Instagram DM or Facebook Messenger.Buy Kyle A Coffee☕️: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/poor2pro⁠⁠⁠⁠⁠⁠⁠⁠$5 MEMBERSHIP SUPPORTERS @⁠⁠⁠https://buymeacoffee.com/poor2pro/membership⁠⁠⁠-COLTON BISS @cadillac_coltonPodcast Link: ⁠⁠⁠⁠⁠https://open.spotify.com/show/3J9uZkNdeue1PVLoQLowgy⁠⁠⁠⁠⁠

Ever wondered if you're sabotaging your endurance performance with your nutrition choices? Uncover the pivotal role that strategic fueling plays in excelling at hardcore endurance events like iron distance triathlons and ultra-distance races. We navigate through the extremes of indulgent "train to eat" habits and overly restrictive diets, ultimately advocating for a balanced approach where your body is treated like the high-performance machine it is. Learn how the wrong fueling choices can chip away at your performance, especially during back-to-back workouts, and why hydration and calorie intake should never be left to chance. We tackle the racing equivalent of a hangry meltdown—being "rangry"—and share tips to sidestep this common pitfall. Crafting a nutrition plan that aligns with your fitness ambitions doesn't have to overhaul your daily life. In this episode, we emphasize the power of well-rounded meals, packed with the right mix of protein, carbohydrates, and fats, to fuel your journey efficiently. Explore how to seamlessly integrate these vital nutrients into your routine, regardless of your dietary preferences or practices. For those focused on body composition, we highlight the significance of training calories as a consistent energy reservoir. By managing your baseline calories and refining your meal timing, you can boost both your performance and recovery. Tune in to discover how to forge a sustainable nutrition strategy that keeps pace with your training, ensuring long-term success and continuous growth.

Work training sessions: Some are absolutely necessary, but others? Hour 2 2/5/2025 full 2033 Wed, 05 Feb 2025 21:00:12 +0000 QaSSzhrbNv3HHCNsL8UiT8uoLMDmbKF7 news The Dana & Parks Podcast news Work training sessions: Some are absolutely necessary, but others? Hour 2 2/5/2025 You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! 2024 © 2021 Audacy, Inc. News False https://pl

Here is Chloe's match reaction video after Liverpool beat West Ham 5-0 at The London Stadium!Support this show http://supporter.acast.com/redmentv. Hosted on Acast. See acast.com/privacy for more information.

Could sleep consistency, not duration, be the hidden key to elite performance? In this conversation with WHOOP's Global Head of Performance & Science, Kristen Holmes, we uncover revolutionary findings that are reshaping our understanding of sleep science. Together, we dive deep into data from over 35,000 individuals that challenges conventional wisdom about what makes sleep truly restorative. This isn't just another conversation about sleep - it's a masterclass in human performance optimization that could change your life. Watch now and discover why some of the world's top performers are abandoning traditional sleep advice in favor of this revolutionary approach. Connect with Kristen Holmes: Instagram: ⁠https://bit.ly/41MYiIK⁠ LinkedIn: ⁠https://bit.ly/3ByxiCl⁠ 00:00 ​Intro of Show 02:49 Kristen Holmes on Coaching and Big Data in Athletics 05:00 Shift from Training Sessions to Full-Day Readiness 13:00 The Role of Sleep & Circadian Rhythms in Health 15:55 Impact of Consistent Sleep Schedules 20:00 Sleep Research and Behavioral Interventions 23:26 Psychological Perceptions of Stress and Performance 26:04 Big Data and Its Future in Medicine and Wellness 29:18 Kristen's Work at WHOOP and Personal Health Metrics 32:25 Ice Baths and Recovery: Insights from Big Data 41:45 The Role of Hormonal Cycles in Women's Health 44:06 Potential of Technology in Personalizing Health 50:00 Athletics and the Importance of Individualized Training 54:52 Big Data in Athletic Performance 1:00:00 Gary's Clinical Observations and Technology in Recovery 1:07:42 Kristen's New Book - Coming Soon 1:08:50 ​Final Question: “What does it mean to you to be an Ultimate Human? GET GARY'S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: ⁠https://bit.ly/4eLDbdU⁠ EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: ⁠https://bit.ly/3WkLd6E⁠ ECHO GO PLUS HYDROGEN WATER BOTTLE: ⁠https://bit.ly/3xG0Pb8⁠ BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": ⁠https://bit.ly/3WSBqUa⁠ ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: ⁠https://bit.ly/3zYwtSl⁠ THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: ⁠https://bit.ly/3VQ0nzW⁠ MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: ⁠https://bit.ly/40LVY4y⁠ PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: ⁠https://bit.ly/4hHcbhc⁠ SHOP GARY'S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: ⁠https://theultimatehuman.com/amazon-recs⁠ Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: ⁠https://bit.ly/3RPQYX8⁠ Connect with Gary Brecka: Website: ⁠https://bit.ly/4eLDbdU⁠ Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ X.com: ⁠https://bit.ly/3Opc8tf⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ SUBSCRIBE TO: ⁠https://www.youtube.com/@ultimatehumanpodcast⁠ ⁠https://www.youtube.com/@garybrecka⁠ Download the “Ultimate Human Podcast” on all your favorite podcast platforms: ⁠https://bit.ly/3RQftU0⁠ The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices