Podcasts about unpilled

Welcome to Episode 185 of Autism Parenting Secrets.Today, we are returning to the topic of functional genomics.  How better understanding your genes can inform lifestyle changes that can make a huge positive impact for you, your child, and your entire family.My guest is Kashif Khan, CEO of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome.Kashif was a keynote speaker at this year's Biohacking Conference in Orlando, Florida, and he truly has a fresh take on how you, the parent, can make better-informed choices to fill your own tank and to help your child on the spectrum thrive.The secret this week is…SIMPLE Habits Fix Genetic GapsYou'll Discover:What Exactly Are Epigenetics And Why Do They Matter So Much (8:05)Why Most Genetic Tests Aren't Designed To Help You (11:29)Why It's Essential To Understand Your Child's Genetic Makeup (19:48)The Difference Between Genetics and Functional Genomics (23:17)Three Ways To Look At Methylation (30:21)The Interplay Of Vitamin D And Genetics (36:17)The Six Steps To Develop The Right Habits (43:48)About Our GuestKashif Khan is Chief Executive Officer and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. He is also the host of the Unpilled podcast. Growing up in Vancouver, Canada in an immigrant household, Kashif developed an industrious entrepreneurial spirit from a young age. Prior to his tenure at the DNA Company, Kashif advised a number of high-growth start-ups in a variety of industries. As Kashif dove into the field of functional genomics, it was revealed that his neural wiring was actually genetically designed to be entrepreneurial. However, his genes also revealed a particular sensitivity to pollutants.  Now seeing his health from a new lens, Kashif dove further and started to see the genetic pathways that led to his own family's challenges and the opportunities to reverse chronic disease. His measure of success is not in dollars earned but in lives improved.The DNA CompanyReferences in The Episode:The DNA Way by Kashif Khan and Dave AspreyTiny Habits by B.J. FoggAdditional Resources:Take The Quiz: What's YOUR Top Autism Parenting Blindspot?To learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on Instagram

Today on DTH, we're diving into the fascinating world of personalized medicine using DNA testing.  We'll explore the latest breakthroughs and insights in functional genomic, and its potential to revolutionize healthcare, prevent chronic disease, and reverse aging.  We'll also discuss how this type of testing goes beyond or health by helping us improve our love relationships, choosing our optimal career, and even improve our parenting.  Joining me is Kashif Khan, Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome.  He's also author of “The DNA Way”…. a two time TedX Speaker and host of the Unpilled podcast.   We'll Cover: 1. Kashif's health journey and how DNA testing helped improve his health and how he reverse his biological age 2. Age vs biological age 3.  How much of our biological age can be slowed down or reversed 4. Functional genomics vs the field of genetics 5. What the DNA company does 6. Major differences between Kashif's approach to health as apposed to our current health care or “sick care businesses” approach 7. How genomic expression can help improve health and longevity and more 8. Genes that dictate longevity and what we can learn from the results to improve our longevity or health span 9. How our gene expression affects our vitamin and nutrient needs 10. Core supplements that are standard that most people need 11. Why does a one size fits all diet not work and do our genes play a role in what type of diet we need?  12. Important factors we need to know about how our gnome affects what type of physical exercise and lifestyle habits we should choose?  13. How our genes play a role in sleep 14. How DNA  testing can help pinpoint and reverse root causes of chronic illnesses 15. Gut issues and our genome 16. Anxiety and depression are super powers 17. Correlation between emotional intelligence and how we cope with trauma and PTSD and our genome 18.  COVID19 severity and out genome 19. How DNA testing can help parents the better parents 20. How can genomic testing can help improve our love relationships 21. Knowing your DNA expression can help us decide what type of work or career would be best for us 22. Major baseline actions that would be beneficial for everyone to improve our health 23. Can most health issues be solved with functional genomics? 24. The future of genetic genetic testing and how will it change health care 25. How the testing work and what information we get along with the results 26. Are there any concerns with confidentiality with gene testing?   SUPPORT our work: **To donate/tip our channel, below through our Paypal.   Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ   DTH Mailing List: https://mailchi.mp/a285090e8123/discovering-true-health-mailing-list   Frequency Healing Device: https://us.healy.shop/?partnername=5058-6574-1579   Contact for Kashif Khan & The DNA Company: Get a DNA Test: https://kashkhanofficial.com/products/dna-360-report     Follow Kashif Khan: Instagram: https://www.instagram.com/kashkhanofficial/  Twitter: https://twitter.com/i/flow/login?redirect_after_login=%2Fmrkashkhan    The DNA Talks Podcast:  https://podcasts.apple.com/us/podcast/the-dna-talks-podcast/id1590924050   The DNA Way Book: Link   Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:       Discoveringtruehealth   Listen On:  Apple Podcast Spotify   Watch On: YouTube   www.discoveringtruehealth.com     Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health's properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.    

Kashif Khan is author of The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness. He is also the host of the Unpilled podcast. His conversation with Yvette is insightful and thought provoking in the area of personalized medicine through genetic information.

#276 In this episode, Guy interviewed Kashif Khan about the connection between our DNA and our overall well-being. They discussed the idea that true wealth is rooted in health, encompassing spiritual, mental, emotional, and physical aspects. They explored how our DNA can influence our ability to have deeper connections to the universe. Additionally, Guy announced a special offer from a DNA company for listeners of the Let It In podcast. Tune in for a deep and thought-provoking conversation. About Kashif: Kashif Khan is author of The DNA Way, a two time TedX Speaker, Celebrity longevity coach and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. He is also the host of the Unpilled podcast. Growing up in Vancouver, Canada in an immigrant household, Kashif developed an industrious entrepreneurial spirit from a young age. Prior to his tenure at the DNA Company, Kashif advised a number of high-growth start-ups in a variety of industries. As Kashif dove into the field of functional genomics as the CEO of The DNA Company, it was revealed that his neural wiring was actually genetically designed to be entrepreneurial. However, his genes also revealed a particular sensitivity to pollutants. Key Points Discussed:  (00:00) - The Secrets In Your DNA!  (04:13) - Disease and processed foods. (08:01) - Words as superpowers (13:29) - Thriving through personalized health. (15:36) - Applying genetics in clinical practice. (18:03) - Masking symptoms in healthcare. (22:15) - Female hormone health (26:39) - Genetics and hormone imbalances. (30:07) - Human potential and longevity. (35:53) - Detoxifying your environment. (36:11) - Controlling your environment for health. (42:03) - Genetic parenting insights. (43:26) - Junk DNA and genetic expression. (48:08) - Our Genetic Evolution (52:23) - Manifesting through elevated consciousness. (54:41) - Hormones and Health. (58:06) - Reverse aging and personalization. Kashif Khan - DNA Company - SPECIAL OFFER For All Podcast Listeners   

In episode 54 of C60 Health Connections, we deep dive into the world of genetic testing with Kashif Khan, Founder & CEO of The DNA Company. If you are even the slightest bit interested in optimizing your health this year, you do not want to miss the secrets revealed in is fascinating conversation!   Kashif Khan is the author of The DNA Way, a two-time TEDx Speaker, and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. He is also the host of the Unpilled podcast. Growing up in Vancouver, Canada in an immigrant household, Kashif developed an industrious entrepreneurial spirit from a young age. Prior to his tenure at the DNA Company, Kashif advised a number of high-growth start-ups in a variety of industries.   As Kashif dove into the field of functional genomics as the CEO of The DNA Company, it was revealed that his neural wiring was actually genetically designed to be entrepreneurial. However, his genes also revealed a particular sensitivity to pollutants.   Now seeing his health from a new lens Kashif dove further and started to see the genetic pathways that led to his own family's challenges, and the opportunities to reverse chronic disease. His measurement of success is not in dollars earned, but in lives improved. Learn more about Kashif and the work he does at: https://www.thednacompany.com/   Follow Kashif on Instagram: @kashkhanofficial and @dnaco Check out his podcast here: https://www.thednacompany.com/blogs/u... Subscribe to his YouTube channel:    / @thednacompany4669   And get 15% OFF your DNA test when you use this link: thednacompany.com/purplepower (We are not an affiliate for the DNA Company)   Use the Coupon Code: THEC60SHOW for 10% off your first #Carbon60 order at: https://shopc60.com   Check out the research studies here: https://shopc60.com/research, and here https://whatisc60.org    Visit us on social media! Facebook - https://www.facebook.com/c60purplepow... Instagram - https://www.instagram.com/c60purplepo... Twitter - https://twitter.com/c60purplepower Search for us (“C60 Purple Power”) on any of your favorite alternative social media channels, too!   Disclaimer: These statements and products have not been evaluated by the Food and Drug Administration. The information on this show, and C60 Purple Power products, are not intended to diagnose, treat, cure, mitigate, or prevent disease.   Please consult a healthcare professional before starting any new diet or exercise regimen. Individual results may vary.  

Get the DNA test at TheDNACompany.com/biohacks and save $50-100 with the discount code biohacks. Kashif Khan is author of The DNA Way, a two time TedX Speaker and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. He is also the host of the Unpilled podcast.  Growing up in Vancouver, Canada in an immigrant household,  Kashif developed an industrious entrepreneurial spirit from a young age. Prior to his tenure at the DNA Company, Kashif advised a number of high-growth start-ups in a variety of industries.  As Kashif dove into the field of functional genomics as the CEO of The DNA Company, it was revealed that his neural wiring was actually genetically designed to be entrepreneurial. However, his genes also revealed a particular sensitivity to pollutants.   Learn more about working with Anthony 1-on-1 to biohack your six pack, sharpen your mind, and optimize your most important longevity biomarkers at www.BiohackerCoaching.com   - Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide   - Subscribe to our free email newsletter www.biohackersguide.com/energycrash    - Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099   Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social

Episode 155. What Functional Genomics Can Tell You About Your Health with Kashif Khan - In this week's interview, my special guest Kashif Khan, Biomedical Explorer and Founder of The DNA Company, reviews my own DNA results to show you what you can learn about your health by getting yourself tested. We focused on areas of interest to women in midlife, but this particular test can guide you in better understanding your unique needs for: Diet & Nutrition Hormone, Fitness & Body TypeLongevity Sleep CardiovascularMood & BehaviourAnti-Inflammatory profile WANT TO GET TESTED? GET 10% OFF YOUR TEST KIT HERE = https://www.naturallyjoyous.ca/dna WATCH IT ON YOUTUBE = https://youtu.be/VVgD0RuDuBLEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWGET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAININGWORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HEREAbout Kashif Khan…Kashif Khan is Chief Executive Officer and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. He is also the host of the Unpilled podcast. Growing up in Vancouver, Canada in an immigrant household, Kashif developed an industrious entrepreneurial spirit from a young age. Prior to his tenure at the DNA Company, Kashif advised a number of high-growth start-ups in a variety of industries. As Kashif dove into the field of functional genomics as the CEO of The DNA Company, it was revealed that his neural wiring was actually genetically designed to be entrepreneurial. However, his genes also revealed a particular sensitivity to pollutants. Now seeing his health from a new lens Kashif dove further and started to see the genetic pathways that led to his own family's challenges, and the opportunities to reverse chronic disease. His measure of success is not in dollars earned, but in lives improved. Here is where you can find him:Get Kashif's book, The DNA Way= www.thednaway.comIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

The Case:  Helen has 2 different autoimmune diseases and hypothyroidism and rarely feels good.  She was experiencing fatigue, brain fog, body aches, and depression.  She wasn't sure if the depression was a symptom or something caused by her struggles. The Investigation When I met Helen, I saw that there were many areas where we could start to intervene. I knew we had to look at her DNA blueprint if we were going to solve this health mystery. There are a lot of different ways that our DNA can inform us about our health but Kashif Khan has a unique approach. I knew he'd be the right person to talk to about Helen's case. Thought Leader in Functional Genetics Kashif  Khan is the author of The DNA Way, a two-time TEDx Speaker and the Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. He is also the host of the Unpilled podcast. He knows firsthand the power of understanding your DNA blueprint because he was able to heal his own issues through functional genetics.  Understanding the Story Our Genes Are Really Telling Us So many people plagued with health issues blame their genes. What most don't realize is that our genetic makeup does not completely determine our health. Genes can turn on and off, we can provide detours that will get us to better health outcomes. In my conversation with Kashif, he explains that often, people look at DNA testing as a way to determine the likelihood that they will experience disease. For example, one DNA test might tell you that you have an 80% chance of breast cancer. Kashif feels like the model of DNA testing is broken because the body doesn't work that way.  He suggests a more comprehensive approach that requires us to understand the genome properly. We can move from ‘this gene equals this problem' to ‘this gene informs us how your body functions and the most supportive nutrition and lifestyle choices.' It's a much more functional approach to genetics and addresses disease, chronic conditions, and overall health which I really appreciate because it's so empowering. Functional Genetics and Autoimmunity (Hashimoto's) Helen has 2 autoimmune diseases and has hypothyroidism so I was curious to hear what Kashif had to say about the role that gene expression plays in autoimmune disease. He explained there is a race to identify the autoimmune gene, but the body doesn't work in such a straightforward manner. It's becoming evident, he says, that the underlying system's failure (rather than a single gene) is what leads to autoimmune conditions.  He shares a powerful example relating to hormone toxicity in women. There is a hormone cascade that involves the production, conversion, and clearance of hormones. If a woman is estrogen dominant and lacks proper detox pathways, exposure to hormone disruptors in the environment or additional estrogen from birth control or hormone therapy can lead to chronic inflammation and eventually manifest as an autoimmune condition or other health issues. The outcome varies among individuals based on their specific hardware failures. This example highlights that, while there may not be a direct gene that causes autoimmunity, understanding the pathways and habits can empower individuals to make informed choices and take preventive measures from a young age. In other words, gene expression plays a role in autoimmunity but is not 100% of the picture.  Can Your DNA Impact Gut Health? When examining our DNA and its relationship with the gut, there are important insights to consider, says Kashif. One significant finding is the impact of specific dietary choices. For example, the growing popularity of veganism has led many individuals to adopt this lifestyle. However, it is crucial to recognize that not everyone possesses the genetic makeup necessary to break down certain plant-based proteins found in beans, lentils, legumes, and chickpeas. Over time, those lacking the required enzyme may experience symptoms resembling an autoimmune condition due to the strain placed on their gut by consuming these protein sources as their primary protein intake. This example illustrates the importance of aligning dietary choices with individual genetic predispositions. The same caution goes out to those following a Keto or carnivore diet - they may initially feel great but after a few weeks, they discover health issues simply because they are not genetically aligned with their diet.  This is why it's so powerful to get a map of your genetic makeup because even “healthy eaters” may discover that their misaligned diet plan is the root cause of their health concerns.  Can Our Genes Cause Brain Fog? Our genetics play a significant role in our brain health and overall cognitive function. Kashif says individuals may experience symptoms in varying ways due to their unique genetic makeup. For example, some individuals may be more prone to brain fog or joint pain, while others may have different manifestations.  Mitochondrial health is crucial for brain function, as the brain has the second highest density of mitochondria in the body. Some people may have genetic factors that affect mitochondrial function, making them more susceptible to brain-related symptoms and difficulties. Another genetic factor is a gene called BDNF, which influences neuroplasticity, brain repair, and neurogenesis. Individuals who struggle with efficient neuroplasticity and brain repair may experience greater challenges in handling cognitive loads, with symptoms such as brain fog setting in more quickly and taking longer to recover from.  Perception is also influenced by genetics, explains Kashif. Individuals may have different neurochemical maps that affect risk aversion, reward-seeking behavior, procrastination, or susceptibility to burnout. On the other hand, some individuals may have fewer dopamine receptors, leading to increased seeking behavior, while others may experience difficulties in experiencing dopamine at appropriate levels.  Is Autism Genetic? Considering the role of gene expression in the brain, it made me curious about autism. In the functional medicine world, there are so many thoughts about contributing factors. From exposure to heavy metals to gut microbes, to obesity, autoimmunity and the gut-brain connection.  Kashif has worked with autistic children and says it's important, when talking about the cause and support of autism, to distinguish between innate autism (a child is born with the condition), and acquired autism (external factors contribute to its development). He says the allopathic medical perspective tends to view all autism as innate, while the functional medicine approach attributes it to outside exposure. Both perspectives have validity, but they do not account for the entire spectrum of autism.  He further explains that the first step is to determine which category the child falls into. If it is innate, the focus is on improving brain function and addressing behavioral development issues, as it is not reversible. Functional interventions can still help the child thrive, but the underlying condition remains. Research is ongoing to identify the switch that triggers autism, but it is yet to be discovered. However, a significant portion of autism cases fall into the second category, where a child was initially fine but experienced a change after a specific event. In these cases, inflammation caused by that event or events can lead to brain inflammation and altered development. Understanding the child's unique genetic makeup is essential to determine the appropriate approach. By focusing on the "why" rather than just the condition itself, individualized solutions can be provided for chronic conditions, respecting the diverse factors contributing to each person's health challenges. Not All Genetic Testing Is Created Equal Many of us immediately think of tests like 23andMe when we think about getting our genetic testing done. Kashif says there are other options that go much deeper.  As a listener of this show, you are likely aware that functional medicine offers a distinct approach to healthcare compared to traditional medicine, focusing on understanding the underlying causes of diseases and addressing them rather than just managing symptoms. This approach extends to functional genetics, which looks beyond individual genes and considers the interconnected systems in the body. Functional genomics takes into account factors such as detoxification, methylation, neurology, mood, behavior, and gut health to identify the root of the problem.  While genetic testing can be valuable for specific genetic conditions, functional genomics is more useful for understanding how the body functions and how lifestyle choices contribute to inflammation, which is often at the core of many health issues. In fact, most major health conditions, including cancer, cardiovascular disease, and neurodegenerative disorders, are rooted in inflammation. By focusing on maintaining healthy cells and addressing inflammation through lifestyle choices, individuals can prioritize their long-term health and potentially prevent chronic diseases. However, in today's environment, with various threats like environmental toxins, poor nutrition, and elevated stress levels, it requires conscious effort to maintain health and well-being. Taking proactive steps (based on the findings of functional gene testing) and actively working on one's health becomes essential to avoid falling into illness and maintaining optimal health. The DNA Testing Process DNA testing can be done in three main ways:  Swab. These are often considered entry-level products, are less accurate and require a larger amount of DNA. They are suitable for basic nutrient genomics testing, such as evaluating diet.  Saliva Sample. These tests, like those offered by companies like 23andMe, collect more data and require a higher level of accuracy. These tests run the sample multiple times to ensure reliability.  Blood Testing. This option is typically used for more in-depth clinical analysis, especially when searching for rare genes associated with specific conditions.  When it comes to functional medicine, the focus is on key genes that influence important systems like hormones, brain function, and metabolic health. In functional genomics, a saliva sample of about five milliliters is sufficient. The DNA is extracted and sequenced to identify versions of relevant genes. At this stage, genetic companies usually provide a report with the gene versions. However, Kashif cautions that interpreting these results often leads people to consult with different experts (conventional doctor, functional medicine doctors, or other professionals) who may offer varying recommendations based on their expertise. This challenge is what inspired Kashif and his partner to go beyond DNA testing. They discovered that the key was to provide a clear picture of what the results mean to the individual. To do this, they developed an AI portal that takes the results and offers a comprehensive interpretation. He says their portal can help people identify the underlying causes of conditions like anxiety and provide actionable steps to address them based on the individual's genetic drivers. This includes recommendations for supplements, habits to adopt, and habits to eliminate.  Shifting Habits Over Time Drives Results I loved that Kashif points out that just getting the test is not going to change anything for anyone. They have to interpret those results and create a plan for change. True transformation requires dedicated effort over months, not just a quick fix. However, these new habits do not need to be huge changes, they can be tiny habits that add up to a big difference in how someone feels and thinks. By committing to the process, Kashif says individuals can undergo a profound shift in their identity and experience lasting change.  And, he would know. He was able to interpret his DNA test to help heal his own issues including migraines, eczema, Psoriasis, gut issues and depression. He was able to hone in on the root cause of his inflammation and other issues which were a combination of his genetic disposition, his environment, and his habits. Like I always say, it's not what genes you have, but what you can do about it. Looking at your DNA as a GPS is so inspiring because there is so much we can do to either change our habits or take other specific actions to either replace, counteract or add to what your body may not be doing as efficiently. If you're interested in accessing the testing and the subsequent detailed action plan, go to thednacompany.com/inna. Be sure to use that link to save 15% (another listener perk!). Mystery Solved Helen and I looked in depth into her thyroid and started exploring her autoimmune triggers. She had A LOT of triggers! I knew that we had to be smart about addressing what was going on and the best way to do that was going to be to look at her DNA. With this extra bit of information, we were able to plan a detox that was safe and that her body would naturally respond to.  We also worked on shifting her mindset around who she is and how she wanted to feel. Understanding her genetic disposition helped with this too.  Conclusion Having the DNA blueprint was quite amazing. We saw which detox pathways were suboptimal and worked around those. We also identified tendencies when it comes to methylation, the way her brain worked when it came to rewards, and how her hunger and satiety mechanisms, among other things. This was a real eye-opener that allowed us to truly customize her protocol so that we can better address all of her triggers. Happy Ending Helen felt so empowered by this information because everything made sense and she finally felt like she could take optimistic action. She noticed such a difference in how she felt and within a few months, she was finally losing weight. She has more to go but she is excited to continue and motivated by all the changes she is already seeing. Eliminating Health Mysteries For Helen we were able to find that missing piece of the health puzzle and help her regain her health. Could this be the missing clue for you or someone in your life?  Links: Resources mentioned Thanks to my guest Kashif Khan. You can connect with him through his website and also on TikTok and Instagram. His book is available at The DNA Way.    Suggested Products If you are interested in looking more in depth into your DNA and and get access to DNA Company's detailed report and plan, please visit thednacompany.com/inna (using this link will save you 15% on  your kit. Related Podcast Episodes: 143 Your Family History Goes Beyond Genetics: A Novel Way to Look at Hashimoto's 144 The Case of Premature Aging: How Lifestyle Changes and DNA Methylation Lead to Big Breakthrough 34 The Case of Unrelenting Depression and Anxiety w/ Dr. Loren Marks 108 The Case of Fatigue and Brain Fog Made Worse by B Vitamins Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.  

Have you ever wondered what your DNA says about your diet and hormones? Well in today's episode we are going to explore the connection between genetics and popular diets like keto, vegan, and low carb. Additionally, we'll explore how DNA reports can help us better understand our hormones and their impact on our health.   Kashif Khan the Chief Executive Officer and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. He is also the host of the Unpilled podcast.   Growing up in Vancouver, Canada in an immigrant household, Kashif developed an industrious entrepreneurial spirit from a young age. Prior to his tenure at the DNA Company, Kashif advised a number of high-growth start-ups in a variety of industries.   As Kashif dove into the field of functional genomics as the CEO of The DNA Company, it was revealed that his neural wiring was actually genetically designed to be entrepreneurial. However, his genes also revealed a particular sensitivity to pollutants.   Now seeing his health from a new lens Kashif dove further and started to see the genetic pathways that led to his own family's challenges, and the opportunities to reverse chronic disease. His measure of success is not in dollars earned, but in lives improved.   In this episode: •    How Kashif's discovery about his own DNA led him to become more entrepreneurial. •    A situation that made Kashif realize how our bio-individuality is so important. •    Identifying which processes and jobs your body struggles with. •    How DNA records help you proactively support your health. •    Why the healthcare system doesn't adequately support female hormone health. •    The vitamin D issue that Kashif's mother had and how he was able to help her. •    The purpose of looking for red flags in the genome. •    Treating the root cause of dysfunctions and not just focusing on the symptoms. •    Why functional medicine is uniquely good at treating various problems. •    Informing epigenetic habits and creating positive health changes. •    The intertwining nature of your body's systems and cascades. •    Looking at biological maps to indicate exactly where to intervene. •    Changes in estrogen during menopause and other related symptoms. •    Signs that we're not designed for living in today's world and why detox can help. •    Why the hormonal cascade is so sensitive. •    The difference between being estrogenic compared to androgenic dominant. •    Estrogen toxicity and the associated symptoms that often come along with it. •    Supplements that may work best for you and what your body specifically needs. •    Why your body could struggle with heavy metal detoxification. •    How your genes can inform your workout routines to achieve optimal results. •    The impact of diet, and finding out if you are more prone to weight gain than others. •    How your body's processes affect your ideal dosages and timings of supplements. •    The benefits of working directly with functional medicine practitioners.   Get 10% off your DNA Company Report with coupon code KARENMARTEL. Order your kit here.   Have a question for our next Q&A leave me an audio message at https://speakpipe/karenmartel    Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.   Join our Women's Group Coaching Program OnTrack TODAY!   Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real time. You can visit www.nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support.   Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet.   Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.   Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Would you believe that it was possible to have all the nutrients of a plate filled with vegetables with just one tiny tablet?This was made possible through the power of algae namely spirulina and chlorella. The study and accessibility to algae is not widely known but it is capable of giving the amount of nutrients that the body needs in order to prevent aging and disease. Algae is considered to have the highest protein, is the most nutrient dense, with the highest chlorophyll in the world, and is also endorsed by agencies. In fact, it is making its name after being successfully used by NASA as a supplement for astronauts.In this episode, Kashif is joined by Catharine Arnston, CEO and Founder of EnergyBits. EnergyBits are nutritionally dense bits of food made from algae. Aside from the benefits mentioned above, this episode dives into everything else that algae has to offer - spirulina being an energizing, nourishing blue-green algae; and chlorella as the health, wellness and detox green algae. Kashif and Catharine also discuss about algae in relation to mitochondria health. The most common knowledge about the mitochondria is how it functions as the powerhouse of the cell - which is a fact that is not to be undermined. Mitochondria DNA actually controls everything. This indicates that once it is damaged, we are putting our bodies at risk of disease and aging. To prevent that, the body must be able to rid of free radicals that our bodies are exposed to. Here are all the topics discussed throughout the episode:The Beginning of EnergyBits (Catharine's Story)Understanding Spirulina and ChlorellaAging and DiseasePhycocyanin Algae, the Mitochondria, and the Electron Transport ChainDealing with Free Radicals: The value of glutathione, melatonin, SOD, and chlorophyllSource of AlgaePreserving health and improving your longevity from the age of 30, 40, 50, and beyondIf you wish to learn more from Catharine, you may do so in the following channels:Catharine's website at https://energybits.com/Catharine's socials at @energybits on Facebook, Instagram, and TwitterYou may also find articles that were presented in the interview here: Mitochondria and Longevity with AlgaeBack in the Groove with AlgaeUse the code UNPILLED to avail of a discount upon checkout when purchasing your very own EnergyBits!________________________________________________________________________________Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available wherever books are sold!In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup.Learn how to access your human instruction manual—the DNA way.________________________________________________________________________________Follow Kashif Khan to receive updates on the UNPILLED Podcast!This episode may also be streamed on YouTube!

Kashif Khan is Chief Executive Officer and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. He is also the host of the Unpilled podcast. Growing up in Vancouver, Canada in an immigrant household, Kashif developed an industrious entrepreneurial spirit from a young age. Prior to his tenure at the DNA Company, Kashif advised a number of high-growth start-ups in a variety of industries. As Kashif dove into the field of functional genomics as the CEO of The DNA Company, it was revealed that his neural wiring was actually genetically designed to be entrepreneurial. However, his genes also revealed a particular sensitivity to pollutants. Now seeing his health from a new lens Kashif dove further and started to see the genetic pathways that led to his own family's challenges, and the opportunities to reverse chronic disease. His measure of success is not in dollars earned, but in lives improved.

How do genes affect ADHD and other similar disorders? Is there an ADHD gene? What can we do to optimize our genes so that we are living our best lives possible? Why does data privacy matter with genetic testing? Tune in to this episode of the Soaring Child Podcast to learn the answers to each of these questions.  Our guest today is Kashif Kahn, a Chief Executive Officer and founder of The DNA Company where personalized medicine is being pioneered through unique insights into the human genome. He also is the host of the UNPILLED podcast. His measure of success is not in dollars earned, but in lives improved. Listen to this episode to learn how ADHD and genetics interact with one another.  If you are interested in learning more about DNA testing and you want to reduce your child's ADHD  symptoms naturally, schedule a free call with our team using this link - https://bit.ly/3X5ZVvT Key Takeaways: 5:42 - An explanation of genetic predispositions 8:58 - How the science of genetics has changed over the years 14:28 - Is there an ADHD gene? 18:40 - The 3% of people who actually have ADHD 25:49 - An explanation of the 3 buckets within epigenetics 29:18 - What people need to know about data privacy with genetic testing 34:46 - How to manage genetic expression 44:09 - How genes can cause toxins to affect one person in a home and not others in the home   Memorable Moments: “A gene is an instruction that tells your cells what to do.” “Even in ADHD, we don't see one profile that points to it genetically. There are multiple, and none of them actually cause a clinical ADHD. They all cause behavior that gets diagnosed as ADHD but isn't in fact that at all.” “The majority of what we see in mood and behavior issues, including ADHD, people don't innately have. They're actually wired for some form of superpower and they've been put in the wrong context where they're not using that superpower.” “In the science of genetics, there are genes that they point to that are ADHD genes. The challenge is, that's the 2 or 3% who innately have something…97% of our kids who are struggling were not born with the condition.” “Our DNA is not ready for the way that we live…It's no wonder everyone has ADHD and anxiety. We don't have it. We have neural inflammation, we have the wrong context, we have overstimulation, we have overdepolyment of neurochemicals, which leads to all of these outward behaviors.” “There are 3 buckets epigenetically: environment…nutrition…and lifestyle.” “Pick the right lifestyle choice based on what your genes are saying.” “The body is designed to handle toxins…It's not designed to handle the current reality and the amount we have to handle.” How to Connect with Kashif Khan Website: https://www.thednacompany.com/pages/kashif-khan  Instagram: https://www.instagram.com/thednaco/  Facebook: https://www.facebook.com/thednacompany   Dana Kay Resources: Website: https://adhdthriveinstitute.com/  Facebook: https://www.facebook.com/ADHDThriveInstitute/  Instagram: https://www.instagram.com/adhdthriveinstitute/  YouTube: https://www.youtube.com/c/ADHDThriveInstitute  LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/  Pinterest: https://www.pinterest.ph/adhdthriveinstitute/  Tiktok: https://www.tiktok.com/@adhd_thriveinstitute    International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/  Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl   ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

Kashif Khan is the Founder and Chief Executive Officer of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. He is also the host of the UNPILLED podcast. Growing up in Vancouver, Canada in an immigrant household, Kashif developed an industrious entrepreneurial spirit from a young age. Prior to his tenure at the DNA Company, Kashif advised a number of high-growth start-ups in a variety of industries. As Kashif dove into the field of functional genomics as the CEO of The DNA Company, it was revealed that his neural wiring was actually genetically designed to be entrepreneurial. However, his genes also revealed a particular sensitivity to pollutants. Now seeing his health from a new lens Kashif dove further and started to see the genetic pathways that led to his own family's challenges, and the opportunities to reverse chronic disease. His measure of success is not in dollars earned, but in lives improved. Promo Code: thednacompany.com/mitchell for 15% off to order your DNA LAB TEST and 360 Report→ CONNECT WITH KASHIF KHAN ← INSTAGRAM: https://www.instagram.com/kashkhanofficial/ THE DNA WAY PRE-ORDER: https://www.thednacompany.com/pages/dna-way

If you had a choice, will you change your reality?Eating is one of our essential needs in order to remain healthy but that all depends on the choices that we make regarding what we consume. Despite this, there are also other factors to consider based on what we are able to learn from this episode.In this episode, Kashif is joined by Brendan Moorehead, MS. Brendan is the author of "Biohack Your Detox DNA" which serves as a guide for detox that will help you prevent great levels of toxins within your body which has the possibility of producing brain fog and other symptoms that will hinder you from performing at your best. Brendan is also the one to organize a webinar, Eat4Health, which included 42 speakers whose main goal is to reveal truths about health, food, and the environment.Kashif and Brendan discuss how mitochondria is affected by environment, food , and water. If you have listened to the previous episodes of the UNPILLED podcast, the mitochondria is in charge of the body's biochemical reactions. They also discuss the human waste and how it may contain heavy metals depending on what was consumed. In short, the pair discuss several topics on proper detoxification and what is usually overlooked when people start their detoxification process. Here are some of the topics discussed throughout the episode:Top 4 Heavy Metals that affect how the human body absorbs vitaminsHow inflammation plays a role to a person's toxin sensitivityWhat affects the brain to become more permeable to toxinsGlyphosate and its effects on the bodyWater vapor as a more powerful greenhouse gas than carbon dioxideWhat to intake to balance detoxificationHow to strengthen adrenal energyHow to detect mold and its effects on your bodyDifferent kinds of inflammatory responseShould you wish to learn more from Brendan Moorehead, you may do so through the following channels:Download the free pdf on the guide, Biohack Your Detox DNA, which was authored by Brendan Moorehead.Listen to the 42 speakers of Eat4Earth at https://www.eat4earth.org/________________________________________________________________________________Our friends at BiOptimizers have a really powerful enzyme supplement that helps you digest your food better so you can get more out of it.It's called Masszymes.Improve your nutrient absorption and systemic enzymes today by going to bioptimizers.com! Use the code: DNACO to get 10% off your order.________________________________________________________________________________Follow Kashif Khan to receive updates on the UNPILLED Podcast!This episode may also be streamed on YouTube.

Did you know that World Radio Day is celebrated every 13th of February?In this episode, the UNPILLED Podcast celebrated World Radio Day along with other radio shows and podcasts in the world. It is a day in which we internationally recognize the power of audio shared on air is capable of bringing knowledge and entertainment all across the globe, being one of the most accessible forms of media there is.The UNPILLED Podcast has become an avenue for Kashif Khan, and guests he had interviewed in the show to share on functional genomics and the wonders of biohacking, changing lives and our perception of health, one episode at a time. Now that the UNPILLED Podcast has over twenty episodes in its second season, we bring to you some of the season's highlights that were loved by you, the UNPILLED Podcast audience. Here are some of the key points that we look back into:The importance of Women's Health and expanding our knowledge on itChanging the way that we view diseases and inflammation as ways that our bodies respondWhat is Biohacking, and why should we learn it?Healing through identifying the root cause, and opening the way we perceive different aspects of healthThe truths about diet and chronic diseaseToxins within, and toxins in our environmentKashif also gives a sneak peek on what to expect in the remaining episodes of season 2 of the UNPILLED Podcast, and as well as what his plans are for the upcoming season coming this fall!Don't forget to grab yourself a copy of Kashif Khan's book, "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" which is now available for presale!Follow Kashif Khan to receive updates on the UNPILLED Podcast!This episode may also be streamed on YouTube!

Watch the full video interview on YouTube here: https://bit.ly/520kashifkahn Kashif Khan (IG: @kashkhanofficial) is CEO and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. He is also the host of the Unpilled podcast. Today you'll learn how optimizing your diet and lifestyle to work with your unique genetic makeup is the secret to a long and healthy life. In this episode, we discuss: Genes control what our cells do Destructive lifestyle factors that impact our genetics The two different applications of genetics vs functional genomics Personalize your supplement dosages with genetic testing Vitamin D3 helps signal your internal clock/circadian rhythm Take a liquid vitamin D3 with vitamin K2 Certain people get an insulin response from saturated fat Is a vegan or keto diet right for your genetics? Are you doing the right exercise for your DNA? How Kashif modified his son's diet & lifestyle after genetic testing Use DNA testing to improve your relationships Learn how to turn anxiety or depression into your superpower The 2 dials to turn on/off your genetics Genes haven't changed, the environment has changed Our DNA is 200,000 years old 22,000 genes make up your genome What is the GSTM1 gene? + Why it matters for gut health Trauma can be inherited genetically Kashif recalls his health struggles + why he created The DNA Company The steps Kashif took to recover his health Intermittent fasting for men & women based on genetics The top 3 things you can do today to live healthy Do you need to split up your vitamin D dose? Top supplements everyone needs FoxO3 the human longevity gene The future of genetic testing Use the DNA 360 report as a roadmap for life Is your genetic data confidential? Show sponsor: Just Thrive

What's the first thing that goes on your mind when  you think of disease?In this episode, Kashif is joined by Dr. Isaac Eliaz, a pioneer in the field of integrative medicine since the early 1980s. Dr. Isaac specialized on mind-body medicine, cancer, detoxification and immune health.There is a different way of looking at disease, and exploring this new paradigm involves looking into what drives inflammation, fibrosis, and immune dysregulation -- hallmarks of the issues that biohackers want to address. When these issues are understood properly, there's a way of healing perfectly and stopping the fire that burns everything in our bodies.Kashif and Dr. Isaac discuss the aforementioned issues and also ways on how to solve them. They emphasized that going back to the root cause in more aspects than one such as finding one's trauma can lead to healing not just your individual self but also your ancestors. Kashif and Dr. Isaac also dived deeper into discussing Galectin 3, a protein that binds inflammatory compounds, and how it can be battled with Pectasol. Besides these, here are the talking points brought about throughout the episode:Aging, and what makes chronic infectionsInflammation as the body's response to a problemTypes of body responses: sympathetic and parasympathetic response response, fight and flight response, survival and heart responseDifference between a good and stressful environmentPectasol and how it absorbs toxins like the overproduction of the galectin-3 proteinMultigenerational healingQuantum EntanglementConceptual HealingYou may learn more from Dr. Isaac by checking out the following:Survival Paradox, a book authored by Dr.Isaac, on AmazonDr. Isaac Eliaz' website: dreliaz.orgUnlock your infinite healing potential by ordering your copy of the Survival Paradox and getting yourself a bottle of  PectaSol formulated by Dr. Isaac Eliaz today! Avail of a 15% discount by using the code KKHAN15 on https://econugenics.com/pages/pectasol-kashif-khan?utm_source=kashifkhanunpilled&utm_medium=affiliate&utm_campaign=pectasollander_aff&utm_term=kashifkhanunpilled_pectasollander&a_aid=Unpilled&a_bid=65fd5200Follow Kashif Khan to receive updates on the UNPILLED Podcast!This episode may also be streamed on YouTube.

Do you ever wonder why you can't seem to find the motivation or energy to do what it takes to stay fit and healthy? Do you ever feel like something is wrong with your genes and hormones?   Our guest Kashif Khan is an expert in functional genomics and has been helping midlife women understand the science behind their hormones and genes. He shares with us how understanding the function of your genes can help you engineer your hormonal system, leading to better health, more energy and improved fitness!   About Kashif Khan:   Kashif Khan is Chief Executive Officer and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. He is also the host of the Unpilled podcast.    Growing up in Vancouver, Canada in an immigrant household, Kashif developed an industrious entrepreneurial spirit from a young age. Prior to his tenure at the DNA Company, Kashif advised a number of high-growth start-ups in a variety of industries.    As Kashif dove into the field of functional genomics as the CEO of The DNA Company, it was revealed that his neural wiring was actually genetically designed to be entrepreneurial. However, his genes also revealed a particular sensitivity to pollutants.   Now seeing his health from a new lens Kashif dove further and started to see the genetic pathways that led to his own families challenges, and the opportunities to reverse chronic disease. His measure of success is not in dollars earned, but in lives improved.   In this episode, you'll learn:   • How understanding your genes can help you engineer your hormones • What functional genomics is and how it can benefit you • How to use genetics to optimize health and fitness • Ways to reverse chronic diseases through genetic insights • Tips for finding the motivation and energy to stay fit and healthy.   Don't miss out on this powerful episode with our guest Kashif Khan, Chief Executive Officer of The DNA Company and host of the Unpilled podcast. Tune in to discover how understanding your genes can help you engineer your hormones and stay fit and healthy!   (00:00): Healthcare is studying the habits of those with the genes who didn't get the disease. And teaching that to the people who don't know.   (00:11): So the big question is, how do women over 40 like us, keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself again. As an O B gyn, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast.   (01:05): Hi everybody. Welcome back to another episode of the Hormone Prescription with Dr. Kyrin. Thank you so much for joining me today. My guest today is gonna shed some light on why genetics are so important when it comes to women's health, particularly over 40. We haven't focused in this way on genetics and epigenetics in the podcast. So I thought it's super important to have KIF on the podcast to really shed some light. And I wanted to start with that quote because you know, we take for granted that what we have is healthcare in America and most developed countries, and we call it that healthcare, but really it's just disease management. It's actually not the creation of health. So I love when K, she K, she says this, healthcare is studying the habits of those with the genes who didn't get the disease. And teaching that to the people who don't know.   (02:01): We used to think that there was genetic determinism after DNA sequencing was discovered several decades ago, and the Nobel Prize was awarded to Watson and Crick. And then we had this genetic determinism where all diseases determined by genes, it's predestined. It's out of our control. We don't have to worry about it. And in fact, when I practiced regular ob gyn, I would've women all the time come to me and say, oh, my mother had a hysterectomy at 45. It's time for mine as if that were genetically predetermined. It's not. In fact, genes only dictate about 10, maybe at most 20% of your health. But it's what genes get turned on that matters and what genes get turned off. And this is something called epigenetics epi, meaning above your genes. It turns them on and turns them off. So what creates health is your life habits that either turn certain genes on that you want or turn genes on that you don't want or turn bad genes off or turn good genes off.   (03:08): So it's all about epigenetics. So we're gonna dive into that in great detail. He's gonna dive into the topic of breast cancer, how it's not estrogen that causes breast cancer. Hopefully you don't believe that because all men and all women on the face of the planet have estrogen. And so if estrogen caused breast cancer, 100% of all men and all women would have it. And we don't. So it's something else. And one of the things that it is, is what your body does with that estrogen. So we're gonna dive into that and that's genetically determined. And you do have the power, you have the control to turn those genes on or turn 'em off. So which will you choose? I will tell you a little bit about Kashif and then we will get started. So Kashif is the chief executive officer and founder of the DNA company.   (03:58): We're personalized Medicine is being pioneered through unique insights into the human genome. He is also the host of the Unfilled podcast. I love that name. He grew up in Vancouver, Canada in an immigrant household. And he has an industrious entrepreneurial spirit that he's had since he was a little kid before he started the DNA company. He advised a number of high growth startups in a variety of industries, but he's really, he dove into the field of functional genomics as the CEO of the DNA company. And I really love his unique perspective on this. Sometimes we insiders can't see things the way that outsiders do and he actually not only sees it, but can articulate their certain concepts importance in a way that I think is very impactful and unique. So please welcome Kashif to the podcast. Welcome Kashif to the Hormone Prescription Podcast.   (05:00): Pleasure, honor to be with you.   (05:02): So excited to have you. I love talking about DNA and epigenetics and what people can do to turn certain genes on or off. And I don't think this really is a part of mainstream medicine yet. So women wanna hear about this. They wanna know what's out there and available for me to really make my health the best it can be at midlife and beyond. But first I gotta ask, how did you become so passionate about working with human genetics? (05:33): Well, we, we were a research company, but bringing it to the public, actually it was a female hormone issue that got me there and it was actually with my niece. So I've had my kids, three kids and my niece genetically tested who are all close to me to understand, you know, personalized diet, fitness, even academically, how is their brain wired hormonally, how is their body developing? What sports should they play? So I've learned a lot about how to personalize the parenting for them. And what happened is my niece actually had a anxiety crisis where she just collapsed and she actually hurt herself. I had to take her to the hospital. And I realized they're just like any concern parent uncle, like I was just reacting to the problem. Oh, she has anxiety. Oh, she has pain. And I was borderline almost about to accept that pill prescription.   (06:21): And then I realized, hold on, what am I doing? I have her dna, I have a deeper understanding of her biology. And so I realized that the three times that it happened was they were about a month apart. So I asked my sister or her mom, does this have anything? Like what's the timing of the menstrual cycle? And she said, you know what? You're right. It was right before it started. Every time, right before the menstrual cycle started, this is when she had these anxiety attack and crashes where she literally fell over, couldn't breathe. So I looked at her genetics and we've mapped out the hormone cascade to a T where we understand how you produce certain hormones. To what degree, how well do you clear them? How toxic, how they are clean, are they, she was void of estrogen. She was highly androgen dominant, didn't produce enough estrogen.   (07:05): And we know that at the beginning of that hormone cycle is when you have the least estrogens, right? Then you start to make them. And if you have less to begin with, then that delta value for is even lower. Like she has this very deep belly she goes into with no hormones, no hormones, right? And so that was one thing that, why did it happen then? Well, this was two years ago in the Toronto winter during covid lockdown. And she hadn't been outside in like four months, right? This was like 2020 winter. Pure lockdown never left. So she got zero vitamin D of the 30,000 genes that make up your body, 10% of them require vitamin D to function. It's actually another hormone if you really look at it correctly. Right? And so she already had this hormone issue, which we could look at genetically.   (07:56): She wasn't getting enough vitamin D, which triggered a 10% biochemistry, chaos. And then when you look at the genetics of her brain, she doesn't bind dopamine properly. So it's very easy for her to experience depression, anxiety, negative stimulus. Mm-hmm. and this cocktail of all these problems, plus not having gone outside for four months equaled anxiety crash. She would have been on an anxiety pill if I didn't know all this. But all we did was I gave her altheine to booster dopamine levels and I gave her 10,000 IU vitamin D in the very first week of her cycle, then 5,020 500. And we did that every month. It's been two years. She has not had this problem. Right. So when I went through that very long answer to your question mm-hmm. is that, that's the thing that made me go from, we are not a research company. Every woman needs this. Every woman, how many young women like her are struggling with anxiety issues? How many women are struggling, infertility issues, crazy menopause, all this stuff that's treated so gray, which is actually black and white if you understand it genetically.   (09:03): Yeah, I love that story. It's very illustrative of the power of knowing your genetics. But yes, she would've ended up in a mainstream doctor's office on an anti-anxiety medication and probably a birth control pill. Usually any symptoms that are cyclic, we gynecologists wanna put every woman on a birth control pill, which basically just shuts the whole female hormone system down. But what most women don't realize is the, the complications they're gonna have from the hormonal balances that it cause causes. So it's not the way I go now as a functional doc . All right. So that certainly got you passionate about it. I love that story. And then what has, I mean, you're obviously an entrepreneur at heart. You, you've worked with startups in variety of industries, but it sounds like you had a personal story that really grabbed you here. And what are some other stories that you might share of how you've seen this impact women's health?   (10:07): Well, so first of all, you're right on what they said is anxiety pill plus birth control.   (10:13): Yeah.   (10:13): That was the prescription, right? And I said, no way. We're not doing that. And that's what triggered me to dive into our genome. So I can't tell you how many women, so let's look at breast cancer for example. When you think about genetics, that's probably the biggest area where women think about the genes as you know, brca the BRCA gene. And that's scary. Four letter word. And if you ask a woman, do you want bracker? No, no, no. I don't. I don't want brca. If you ask a doctor, what do you think about? Oh, scary, scary, scary. But if you ask them what does it do? They don't know, right? , they don't even know what it means. You, you need brca. BRCA is a tumor suppressing gene. If you have, god forbid, cancer, it goes and fights it for you. That's what it does. The challenge is if you have the bad version of a variant end, it doesn't do a good job of repair.   (11:00): So either or, even if you have the worst version, it doesn't cause cancer. What it does is, does you lack the ability to fight. So we still need to ask the question, why did you get breast cancer in the first place, which is a female hormone issue that we don't understand or look at. Uh, in fact, you go to most cancer research websites and all these and they, they tell you, we actually don't know why. We're more more focused on how to treat it. So let's look at that example. Bad brer, why did you get it to begin with? This is one of many examples. So some women are, unlike my niece, the opposite. They're more estrogen dominant. So this is step one of three in that hormone cascade. You go from progesterone to testosterone to estrogen. That's what you do. There's some nuances in there.   (11:43): Other things you can do. But that's the general lame, right? Some women just convert into a heavy bucket of estrogen. That's what they do. Step two of three, you then need to create a metabolite, either two, four or 16. Hydroxy, estrogen. That's what you make it into. Two is great, nice clean stuff, four and 16, highly toxic, you don't want them, right? Then step three of three, now that you know you may be estrogen dominant and estrogen toxic, what are the detox systems that are supposed to kick in and clear that stuff and help me get rid of it, which is glutathione and ox antioxidation. Those are the two key areas. Step four, there's another step four we can look at, which is methylation, which is your antiinflammatory response. If you're not doing those things well. So if that's you estrogen dominant, estrogen toxic, I don't detoxify, you now get put in this bucket of high risk.   (12:35): But still not every woman gets sick. What happens? 85% of North American women, I can speak to North American data cuz that's where I am. Mm-hmm , 85% of North American women will be on a birth control pill for 10 years, right? For fielding that estrogen fire. Every woman as she reaches sort of midlife is told to get on hormone replacement therapy. Now without understanding which one and why, which is what you're so good at, right? And just, yeah, take it. Just go ahead. You're supposed to do it fueling that estrogen fire. Women have no clue for the most part, maybe not your audience, but for the most part the hormone des disruptors that they're dealing with every day, the cord and frying pan, the chemicals, the pesticides and the lawn. Everything that they're breathing and eating and coming through their skin that their body just treats as more hormones and fuels.   (13:24): That toxic fire. That's the woman for whom you have the genetic profile. And you've also made the wrong epigenetic choices unknowingly that now you feel that fire so much that it causes inflammation. So why then is menopause the time when this happens? Why is that where you find most breast cancer? Cause now all of a sudden you don't have a menstrual cycle to get rid of that monthly dose of estrogen toxicity. And your body wants to protect you. It doesn't want it free flowing in the blood, causing inflammation to your organs and your, your endothelium, your vasculature, your veins. So it goes and stores it in fat. And where do you have fat in your breasts and what's in your breasts that was never designed to deal with that level of toxic insult is all these glands to deliver milk that get inflamed, get damaged, become cancerous.   (14:13): And that's the point when BRCA is supposed to start working right now, all of a sudden the tumor supporting gene is supposed to come in and fix the damage you did. Mm-hmm. . But even then, why have cancer to begin with? If you understand this is what's happening with your hormones. If you understand these are the choices you need to make and you understand that there's a right and wrong way to do hormones for you as an individual, right? You shouldn't have ever had it in the first place. And this is all we're saying is that if you are ill, we can help or anybody can help by using functional genomics. Why? As opposed to what, then go ahead and treat, treat it. You need to do that. But let's find out also why if you're not yet Ill, let's make sure it never happens. Let's prevent all this nonsense from ever happening. Cuz you, you can be armed with the right choices.   (15:00): Boy, you brought up so many great points in there cuz sheep, let's just go back cuz that was so powerful. I hope everybody listening really heard what he's saying. So number one, you said they're only concerned with how to treat breast cancer, not why you get it. And I hope everyone heard that because it's true the pharmaceutical industry and most researchers are not overly concerned with why you got breast cancer cuz they're not interested in preventing it. They're interested in treating it because unfortunately in our capitalist society, that's where the profit is. And also you mentioned the detox pathways, the 2 4 16 hydroxy, um, estrogens. And what most women don't realize is that their regular doctor is not gonna ever check those on them. But if you heard, because she said he was saying that this is vital to know as part of why did you get breast cancer. Cuz if you're detoxifying your estrogen down negative pathways, you're more prone to making toxic metabolites that will go on to create cancer. And that includes the 24 16 issue. There are enzymes involved with that, but also the, the glutathione and the methylation. And there were so many other things important in there that you said how women are afraid of brca and I can't even remember, I took some notes on what you said to, to comment on it. Anything else you wanna add to that? Cause I think it's super important what you said.   (16:32): No, I think you're right on that the toolkit, right? When you go to the doctor, doctor doesn't have bad intentions, right? They're just limited by the tools provided to them and what they're trained on. And what they're trained on is how to treat. So even if you get into their, if you ask an oncologist or doctor that you don't tell me why, they'll say, yeah, we do. We look, is it her, her two positive? And like what kind of a But all of those things only ever lead to which treatment do you need,   (17:00): Right?   (17:01): Right. The the, the only why you'll get is what directs a drug or a treatment, not here's why you don't need to be in the hospital. That's really the answer you want. Right? Healthcare should be, how do I stay healthy , how do I get rid of this illness? I was born healthy. Yeah. I wasn't born with breast cancer. Why did it happen? Now why does most chronic disease happen to somebody? Well, the North American average, by the way this is the American dream, is by the time you're 55 you have a chronic disease. That's the average. By the time you're 65, you have two and you spend the last 15 years of your life in treatment. That's the expectation of things that you're not born with and you don't innately have. Right? And it's so much worse for women because of the cofactor of estrogen dominance and, sorry, I should say more precisely estrogen toxicity. 66% of women will die on their first cardiovascular event with zero symptoms, zero previous warning signs. They don't even know that their cardiovascularly ill, they'll have some kind of heart attack, blockage, whatever, and they will die because there's so much more inflamed than the men. The men. It's a tiny fraction. So women have to pay so much more attention, not only to the hormone issues themselves, but all the other chronic diseases for which you're fueling a much more aggressive version of it.   (18:27): Right? That is a, a powerful point. And you're so right. And we take for granted what healthcare is because we're socialized into it from the time we're born. But if doctors really were concerned with the prevention of disease, they would be talking to you about diet, lifestyle, sleep, all these things. And it's not what we do. We've got a prescription pad. We do drugs and surgery. Drugs and surgery. And that's what we do. So the average woman is not having a BRCA test. She's not having her phase one and phase two liver enzyme detox pathways. Yeah. Uh, genetics mod profile. Done. What do you think are the most important tests for women to have when it comes to functional genomics?   (19:14): So this is self-serving, but we've built it, right? And why? The reason why we built it is cuz just like when my niece went through it, genetic tests don't serve hormones properly because you can't look at, so first of all, what does genetics? This gene means this, this gene means this, this gene means this. That's genetics, right? You got a report that tells you what version of what gene you have. And now somebody that has some knowledge will go interpret that somehow. But that's not the way the body works, especially when it comes to hormones. There's a, there's a cascade. It's not this gene does this. One step won't direct you. You need to know the full system flow. I make progesterone converted into testosterone. How quickly, how much testosterone do I make? Do I then convert that into dht? Do I clear it? Do I convert it into estrogen?   (20:00): And then what version of estrogen do I then make? So if you haven't mapped all of that out, you can't really make a call. And this is why genetics 1 0 1, which is what most genetic researchers do, hasn't really addressed hormones. Functional genomics, just like medicine is, what disease do you have? Let me give you a pill. Mm-hmm. , that's what genetics is. Also functional medicine is let's figure out why you got sick to begin with and change your habits. Mm-hmm. , that's what functional genomics is. Let's map the pathway in the context of the body actually works. And then we know exactly where to intervene. We can predict, we can then predict how you do all of these jobs in your body. What is, what is dna? DNA is an instruction telling yourselves what to do. If you know what version of what gene you have, you know, one job. But if you don't understand the entire assembly line and what, what everybody else is doing, can you really make a call? Functional genomics is, let's look at the full system, the pathway in the context of human biology. Like here's what the body actually does. Now let's reverse engineer the genes that instruct each step, that baton pass along the way of that process, right? So now you can take this very gray area of female hormones, which you ask any woman what her experience is medically. And it sucks, right? , it's just like   (21:17): Universal.   (21:18): Yeah, universal. Like the answer is you're supposed to have problems. It's your hormones, right? Like it's a, you're a woman, you're supposed to have problems. That's the belief.   (21:29): That is the belief.   (21:30): And why? Because it has been mapped the way that I just described earlier. This gene means this, this, she means this, this hormone means this, this pathway means this. The entire cascade has been looked at openly as this map. Where would you then read then you can determine exactly what's going. And you make this, like I said earlier, this very gray thing, very black and white, very certain. It is that certain. And now you know exactly what risks, what problems, how to prevent and how to have a wonderful menopause, how to have wonderful fertility, how to have a great menstrual cycle, right? It can be that way. And it is now more challenging and more problematic than ever because the load of hormone disruptors and chemicals we're dealing with is more than ever before. And this is also partly why the sort of medical practice has in advance because grandma's generation didn't have the problems that this generation has because they weren't exposed to this level of chemicals and horrible food and lack of sleep and all the other things that are co-factor to these hormone problems. So it's even more important ever than than ever before today to look at it deeply.   (22:38): Yes. So I know a lot of people get very excited about tests like 23 and me, I had it done a while back when it first came out and really wasn't impressed with the action actionable information in there. I mean, I don't really need to know that I have the gene that I can smell the asparagus in my urine after I eat it. ,   (23:02): You probably know already.   (23:04): I knew that already. I don't find that very useful. And it seems like most of these tests that, that are available online, or let me just say a lot of 'em are not actionable information. How can the average woman discern among genetic tests? What's worth my time, energy, and money that's actually going to give me actionable information that's going to impact my health? How does she know that   (23:33): It has to be a functional genomics test, right? What does that mean? Genetics is what does this gene mean? And unless a gene has one singular purpose, you can't really say anything about it. Functional genomics is of the 30,000 genes in your body, there's only a hundred that matter for most chronic conditions, hormones, brain detox, diet, nutrition, and a few other things, right? So what we've done is we've created a hormone panel and in that all that, you know, so the genetics of this gene does this and your, your piece smells because of asparagus. Great. How do I make hormones? How do you map that? How do you make it actionable? The reason why we're able to do that is the research itself. So most genetic companies, there's a researcher, our lab who receives your sample in the mail who then puts it through an algorithm and you get a report.   (24:25): And that researcher is studying the DNA in a Petri dish somewhere, right? We said that's exactly the problem. They never met any of their patients and talked to them. They don't actually meet them and say, how do you feel? How did this supplement work? What happened you when you ate this food? So that's what we did. We spent three years, uh, studying 7,000 people in, the majority of them are women. So we actually partnered with a number of clinics that dealt with breast cancer and infertility and hormone issues and all these different things. And we said, we'll work on the testing in our research and we actually wanna meet these women. And we sat down with them for hours, sometimes months, depending what the problem to document what, how are they eating, how are they exercising, what were the, what was their chemical exposure? And now those things are in the report and actionable.   (25:11): So when you log in, it's called the DNA 360. So when you log into the DNA 360 portal, yes you're finding out about your dna, but you're also being told, here's for this problem, anxiety keto diet, separated by the problem for anxiety. Here's your rank and here's the supplements that you need to take. Not that everybody needs to take take, but that you need to take. Here's the food that you need to eat, here's the habits you need to adopt. We hired Dr. BJ Fog, he runs the Stanford University Behavior Change lab. So he's a guru when it comes to behavior change. He wrote the book Tiny Habits book, right? We hired him. Yeah, it's amazing. So it's like how do you actually change your identity? So we spent a year with him taking all of what I described and then he put the behavior change insights into it.   (25:58): So it's easy. So it's like here's how you actually, here's what's wrong, here's how you fix it and here's how you actually implement it. The easiest way to implement it. So all of a sudden that's what action is, right? Action is not tell me what's wrong and then say good luck . It's telling me what's wrong. Yeah. Like you got an 80% chance of Alzheimer's, see you later. Right? That's genetics, right? No, it's, you got an 80% chance of Alzheimer's. But by the way, the 20% that didn't get it with your genomic profile, here's what they did, right? Mm-hmm. , that's healthcare. Healthcare is studying the healthy and teaching those habits of the people that don't yet know, right? That's maintaining health, uh, masking illness. So that's what we did. We studied the healthy, we learned all those right things, things we can now teach them to the people that have the 80% risk of whatever and how do you implement it? Here's the behaviors you need to adopt to make it easy. So that's all built into the report. Cause if it isn't easy, it isn't actionable. Right? Part of it being actionable is it has to be easy to understand and use. You shouldn't need a PhD to decipher it for you who then may have an opinion on what they actually think it means. Right?   (27:07): Right. Yeah. That's super important. I love what you said. I wanna reiterate that you basically said healthcare is studying the habits of those with the genes who didn't get the disease and teaching that to the people who don't know. And I, I think for everyone listening, you need to realize that you're at risk for some diseases and you have no idea about what you're at risk for because you haven't done a genetic profile that's actionable that tells you what you're at risk for. So you're just blindly going down the road. And then one day you might get a diagnosis of Alzheimer's or dementia or cancer or something and then people say, oh, it came out of the blue. And what I say is, it didn't come out of the blue, it came out of the oblivious because you didn't know. Because it's not the standard of care for physicians to be checking their patients, most of them, their genetics.   (28:11): And just imagine the power that you can have that you can get if you take action now, get this information and see, oh, I'm at risk for A, B and C. Let me learn what the people who were also at risk for a, b and C did who didn't get that disease. And then you can start doing it 5, 10, 20, however many years prior and maybe avoid that problem. And I know there's some people who are gonna reach out to me and say, Dr. Kyrin, well why, why doesn't my doctor do this? Why doesn't my HMO pay for this? Why all these things? And but a lot of you have heard me talking about this for so long. You know the answer. Right? And that's, we've talked about it today. That's not what healthcare is about. It's not what medicine is about.   (29:02): Yeah. And that's, that's part of, I mean, trap is the best word to call it. Part of the trap is, oh, it's not covered by my insurance. I don't, you've been, you've been taught in that there's an entitlement around healthcare, right? That whatever's covered is good for me and what's covered is not acceptable. So that's the challenge. 60% of American personal bankruptcies are from healthcare costs. Literally. Can you imagine two thirds of per us personal bankruptcies are from people that's worked their entire lives to give it all up to st try and stay alive. And then even that doesn't work. They have to go bankrupt cuz of how expensive it is to treat illness. So isn't it a lot more effective to instead of saying, oh, this few hundred dollars is not covered by my insurance, instead to know exactly how to not have to spend half a million dollars on treating cancer when you're 60. Right? And, and the, and the challenge with health is because of the way we've been taught, it's our belief is I can do whatever I want and when I break something, it's a doctor's job to fix me. Right? That's the challenge. And we believe that.   (30:13): We believe that.   (30:15): Then guess what? Then you're on the path to breaking something and going to the doctor to fix you. You've already made that choice. Or health can be, I'm gonna learn everything I could possibly do to never get sick. Right? And when you look at the people that are, that are uber wealthy, that are selling you all this stuff, they're not in a hospital at the last 15 years of their life. The queen didn't die in a hospital bed a month ago. Right? She was walking and being the queen. Right. . Why? Because she had all the right people around her maintaining her health, not masking illness. That's the ultimate luxury. But you're, I mean that, but we're not sold that. So you have to take control and do it yourself.   (30:59): Yeah, it's so true. And it was when you were saying that statistic about cancer and the cost to treat it at this point, one in two of us will get cancer. And if you're in a partnered or married relationship, that means one of you is gonna get it and it's gonna be a bill of about a quarter of a million dollars. And the yes, the statistics on bankruptcy and healthcare costs is, it's staggering. So let's get onto too . I know, I think we made our point, but um, it can't be stated enough because despite, as much as I've talked about it for years, I still have people reaching out to me and complaining and saying, well my insurance should pay for this. And on and on and on. I think, you know, in a utopian society we would learn these things starting when we were growing up in grade school, we would learn how our body functions. We would learn how to eat, we would learn about the importance. But that's for another day. All right, so you've gotta have functional genomics in these last few minutes. I definitely wanna give people actionable information. We certainly will have links to the DNA company, which is your company in the show note. So people can go there and I think you've got a free download for them, right?   (32:16): Yeah. And I'll make sure to set up, uh, a promo code. I want to honor everybody for listening and you know, taking the time to learn how to be better. So we'll set up, I'll just keep it simple, you know, Kyrin Dunston, I'll make it like KD 50, you get $50 off the test. So I'll make sure that's set up. Awesome. And then that, yeah,   (32:34): And we'll put that in the show notes too. We'll have the link and the code. So don't, if you're driving, don't try to write it down   (32:40): . So you know, this field of new genomic testing companies is expanding very rapidly. So there are a lot of options out there. And I have to say that one of the reasons why I wanted to have you on the podcast is this differentiation of the actionable genomic information that people are gonna get. The functional information, just like you're describing, you really map out the, the whole hormonal cascade for women. And I will say that all genetic tests are not created equal there to the 23 of the knees that I think are pure novelty. And then there are some other companies that provide services, but I, I haven't found the information is so overwhelming cuz it's so much and it's like, oh, you know, do these 15 things because of these, these genetics. But what kind of actionable information can women expect to get from a report from the DNA company?   (33:42): We, when we studied those 7,000 people, we learned that there were six key areas. If, if we focus on those resolve most issues give you optimal performance and slow down aging. Right? So those are the six that we focus on. And if any anyone needs anything more beyond that, we recommend they speak to one of either their own clinician or one of our clinicians to dive deeper. If it actually is breast cancer or prostate health, we, a clinician should work on that. But the six areas are cardiovascular health. So everything around maintaining, cause that's, it's the number one killer and it's so easy to prevent. So diabetes, cholesterolemia, you know, hypertension, all that stuff. Then mood, behavior, everything about the brain. How do you think, how do you perceive, why do you not get along with that person? Why are you wired to be an accountant?   (34:31): You know everything about the way your brain works, truly personality mapping to a T so that you understand why you thrive in certain things and there's friction on certain things. Why do you have anxiety, depression, addiction, tendencies, which you don't need to have, right? The third one is hormones, which speaks to hormone dominance and toxicity, the thing we're talking about. But it also speaks to things like cell cellulite, hair, skin, uh, fat retention. Why do you hit plateaus of not being able to lose weight When for women, when do you work out, you know, what time of the month, when do you lift weights, when do you do yoga? Cause it, it makes a difference depending what's happening in your hormone cycle, right? To get the best result and not get injuries. Then we look at innate cellular health. So immunity and detox. What is your body doing to prevent inflammation, which is a root cause of disease in general.   (35:24): Mm-hmm , detox patient, you know, anti-inflammation, antioxidation, all that stuff. How healthy are the cells? We look at diet, nutrition. So at a macro level, should you be on avego vegan diet? Should you be keto? Should you be, you know, paleo? Like what is right for you based on how you metabolize starches and fats and your insulin responses. And then the micronutrients like vitamin D and C and zinc and all the other things that help you healthy. And the last one is sleep. So the genetics of, I can't fall asleep, I can't stay asleep, I sleep through the night, but I wake up feeling like I didn't get any rest. Those are three very different things. Genetic genetically, we understand why they happen and that's probably the fastest thing that gets fixed because it's almost instantaneously if you start doing the right thing, you start sleeping better right away and that supports everything else.   (36:13): So sleep is when you detox, it's when your brain and your glymphatic system detoxifies. It's when you make your hormone, it's when you make your mental hor uh, neurochemicals. Like, so if you're sleeping well, you're already solving a lot of problems, right? So, and then that's why we focus on that as an outlying thing. So those are the six areas we focus on. And if you do these six things right, you're superhuman. Yeah. You just, you just extended your life by 15 years just by doing these things because this is where disease comes from. And if you don't have chronic disease, then you should live healthy with energy and vitality.   (36:47): Yeah, and I love that you shared uh, mark Hyman, mark hs quote with me before we started. Your genes load, the gun, your environment, nutrition and lifestyle hold the trigger. It's so true. But I think that most people just aren't aware that what is the gun loaded with? That's what could I be facing? And I think it's so important to have information like a functional genomic profile that can help you make informed choices about nutrition and lifestyle. I know there are women all over looking for what, what diet should I eat? And we choose with our minds, but the truth is a lot of times our genetics have something to say about that, right?   (37:30): Yeah, for sure. You're first of all the way you're even perceiving and the choice that you just made mm-hmm , five different people make five different choices cuz they're seeing the situation differently. Your ability to deal with trauma and pain and either use it or a tool or ignore it, is determined by one or two genes really. Some people literally imprint and binding trauma and they hold onto the feeling. Some people can't, they ignore it. You know, your ability to see details and be be able to prioritize all the stimulus around you, whether it's sound or noise or information that's all linked in serotonin. And so you, you even step one even understanding how you see the world, you know? And when, when we're coaching people clinically we, we usually start there. It's let's understand your brain because once we do that, we know how to help you comply and actually do the things you're supposed to do.   (38:21): We know how to speak to you. Like if I come with all the bad news, are you never gonna talk to me again? Right? Are you or are you like myself who's highly reward seeking because I can't bind dopamine, so it's very hard for me to experience pleasure and reward. So I'm overly yeah, I'm I'm overly uh, I'll do it too much and I'll burn out. Right? So we start and then, and then if you also know that about yourself, you start to understand that's why in this scenario this doesn't work. That's why I behave like this. So anyways, just about getting into choices, it starts with even understanding how you perceive.   (38:57): Got it. Yes. You're so right. And our perception is partly determined by our genetics. I think the point is well taken and I'm wondering if you can, you shared with me a quote from Seth Godin, the cost of being wrong is less than the cost of doing nothing. So as it pertains to the topic, we're discussing women at midlife, hormonal health and balance what I call hormonal poverty. What, how does this apply?   (39:25): Very simple. Most of us don't do anything about prevention cuz we don't think we can. Now that you know you can and if you still don't, something is coming. We just don't know what yet. The reality is that when we think of our ancestors, we think of grandma and grandpa, your DNA is 200,000 years old. So we are like people of 200,000 years ago. What does that mean? That the reality that we now live in of a highly industrialized chemical society is what, 70, 80, maybe a hundred years old versus 200,000 years of what we are designed for. So the short answer is you're gonna be sick, we just don't know with what yet. So the risk of just doing nothing means you've consciously made a decision to accept that you're gonna be sick with something. The risk of doing something is that maybe you just did the wrong thing and you didn't need to trial an error and figure out what's right.   (40:27): So start, start today. The earlier you start, I believe the sort of trifecta, and you hinted to this earlier, is you start with your genetic code because now you know what you're wired for, what choices to make. Then you go into epigenetics, which is environment, nutrition, light. Let's start bringing in the right habits. Then you get into tracking, which is let's, let's do blood work and let's do Dutch testing and let's figure out where is it not working out. This choice that I thought was right for me isn't actually moving the needle. So I need to know how to change it. So that's what you should do for healthcare. Initial mapping, genetic testing, here's who I am and here's my risk. Start to implement habits, here's the right choices for me and now I'm making changes slowly. You don't have to do everything at once as you can handle it. Start to make changes and then measure things. Work with somebody like yourself and keep measuring, work with Dr. Dunston and say, I wanna do this test, I wanna do this test. And then you'll start to see, oh, I move the needle. See reactive protein, way better. My inflammation is gone. But guess what? Estrogen toxicity is still there. Let me work on that. That's healthcare. That's you taking charge and making that conscious choice. Conscious choice and preventing,   (41:42): Yes. So important. K Chief, thank you so much for sharing all this wonderful information. I love your passion for this topic. It, it really shows and I think that everybody listening really has a good idea for how impactful a functional genomic test can be. I hope you will all check it out. We'll have all the information in the show notes with all the links so you can go get a test. It's a place to start. Just start. Take action. , I would be remiss if I didn't ask you about the unfilled podcast. So tell everyone about your podcast and where they can connect with you on social media and on the internet.   (42:26): So unfilled was really built for our customers just to learn. So we got so many questions that we get regularly. We thought if we just give that answer to everybody as opposed to one individual. So the Unfill podcast, rev, you listen Apple, Spotify, just look up the Unfill podcast, you'll find us. And it's essentially us speaking to healthcare issues from the genetic perspective. That was season one, season two just launched, which is us interviewing a whole bunch of healthcare experts about various topics and they were awesome interviews. The the most recent one that just went live is with JJ Virgin about nutrition. And then we sprinkle our new uh, sort of genetic insights as she's talking and it's awesome. You'll also get a lot of information from Instagram. You know, me personally, I try and put stuff out there as I see problems. So cash con official, k a s h k h A n, official, find me Instagram and you'll learn as we go. Keep on going along. Every time you find something new, we talk about it until you'll keep learning.   (43:23): Awesome. Thank you so much for that and for this information, thank you for your passion about women's health and helping them to be healthier. Any last words of wisdom that you'd like to leave everyone with?   (43:36): Uh, well, you know, I did say earlier start, right? Mm-hmm . And if you do one thing well, two things. If you do two things today, just to make that commitment, to start and actually do it, sleep properly tonight, sleep on time, have proper sleep hygiene, which means no tv, no laptop, no phone, right temperature, no distractions, good uh, blockage of light. Do that and start making that because that's free and easy. You don't need a doctor's oversight, everything's in your control. Do that now. Start today. Second thing is think about your environmental health as women. Think about how important what you're breathing, what you're eating, and what's coming in through your skin. What chemicals are you using at home? What did you just clean your countertop with? What did you just spray in your lung? Start thinking about that today. If you don't do anything else, do those two things.   (44:30): Yes, I think that's wonderful advice and I look forward to hearing from you all listening, which ones or hopefully both that you've done and what changes you're starting to notice. Cuz sometimes it doesn't take much, just small changes. One little step can be so powerful Kashif Khan, thank you so much for joining us today. It was a pleasure. Thank you. And thank you all for listening to another episode of The Hormone Prescription with Dr. Kyrin. I'm so glad that you chose to join us today, and I know that you've learned some new information that you can put into action in your life to start making changes. Like has she shared with us that Seth Godin said, the cost of being wrong is less than the cost of doing nothing. So do something and then reach out on social media and let me know what you chose to do. Thank you so much for joining me, and I will see you next week. Until then, peace, love, and hormones, y'all.   (45:34): Thank you so much for listening. I know that incredible vitality occurs for women over 40 when we learn to speak hormone and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it if you give me a review and subscribe. It really does help this podcast out so much. You can visit the hormone prescription.com where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation. Until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon.   ► Get your DNA Test Kit and 360 Report: Discover Exactly What Your Body Needs By Looking At Your DNA CLICK HERE.   ► Feeling tired? Can't seem to lose weight, no matter how hard you try?   It might be time to check your hormones.   Most people don't even know that their hormones could be the culprit behind their problems. But at Her Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what's going on with your hormones and get you back on track.   We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started.   Try Her Hormone Club for 30 days and see how it can help you feel better than before.   CLICK HERE to sign up.  

In this episode, the UNPILLED podcast tackles the common misconceptions when it comes to the relations between genetic testing and Alzheimer's. Kashif is joined by Dr. Heather Sandison ND, the founder and medical director of the North County Natural Medicine. She is also the founder of Marama. Dr. Heather's expertise in the field of neurohacking and neurocognitive medicine allows her to share all factors that affect the brain including genetics, the environment, and beyond.

In this episode of the Second Success Podcast, Dr Rakish Rana talks with the founder and CEO of The DNA Company, Kashif Khan. Kashif Khan is Chief Executive Officer and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. He is also the host of the Unpilled podcast. Growing up in Vancouver, Canada in an immigrant household, Kashif developed an industrious entrepreneurial spirit from a young age. Prior to his tenure at the DNA Company, Kashif advised a number of high-growth start-ups in a variety of industries. As Kashif dove into the field of functional genomics as the CEO of The DNA Company, it was revealed that his neural wiring was genetically designed to be entrepreneurial. However, his genes also revealed a particular sensitivity to pollutants. Now seeing his health from a new lens Kashif dove further and started to see the genetic pathways that led to his own family's challenges, and the opportunities to reverse chronic disease. His measure of success is not in dollars earned, but in lives improved. In this podcast he talks about what drives his innovation and creativity – and going against the norms and breaking rules. Let's hear what he had to say. Ted Talk - https://youtu.be/LYC3_EfH5X8 Podcast - https://www.thednacompany.com/blogs/unpilled-podcast YouTube - https://www.youtube.com/channel/UCio3m0oyj30hNx5H9GI2aNg The DNA Company - https://www.thednacompany.com/ Episodes released every Tuesday 6am GMT. How can you support the podcast? 1. Share it on your social media platforms. 2. Tell your friends and family 3. Please follow, subscribe and review. --- Send in a voice message: https://anchor.fm/theclearcoach/message

Ancient traditions have been passed down for ages yet are sometimes taken for granted. In today's episode of the UNPILLED podcast, let's delve into these traditions with Dr. Madiha M. Saeed and be reminded of what they can teach us about modern eating. Going to our roots leads to a positive change for our health as these have been studied and proven from generation to generation.

Today Coach Debbie talks with Kashif of The DNA Company! First let's talk about WHO is Kashif? Kashif Khan is Chief Executive Officer and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. He is also the host of the Unpilled podcast. Growing up in Vancouver, Canada in an immigrant household, Kashif developed an industrious entrepreneurial spirit from a young age. Prior to his tenure at the DNA Company, Kashif advised a number of high-growth start-ups in a variety of industries. As Kashif dove into the field of functional genomics as the CEO of The DNA Company, it was revealed that his neural wiring was actually genetically designed to be entrepreneurial. However, his genes also revealed a particular sensitivity to pollutants. Now seeing his health from a new lens Kashif dove further and started to see the genetic pathways that led to his own family's challenges, and the opportunities to reverse chronic disease. His measure of success is not in dollars earned, but in lives improved What is your WHY?  “I healed myself by discovering my genome, my human instruction manual, and from there understanding how my body actually works. My goal is the bring this knowledge to the world.” We discuss… How did he get involved in the genomic space? What is genetics vs functional genomics? How important are epigenetics? Grad our discount code: Head to www.thednacompany.com/tlca for $50 off  

Understanding what's going on with your genes can make a significant impact on your health outcomes. However, historically, genetic testing has been expensive, difficult to understand, and lacking in contextual recommendations. Today, I'm joined by Kashif Khan, CEO and Founder of The DNA Company, who is changing the functional genomic landscape. Kashif and I discuss what DNA actually is and how to achieve the optional version of yourself through genome insights. Kashif shares that the expectation is that by the age of 60, the average American will have two chronic diseases and spend the last 15 years of their life in treatment. He provides real-world examples of how The DNA Company can help people reverse those outcomes and get proactive about their health. We talk about the journey to understanding and solving root problems, not just medicating the symptoms. We also dive into how our lifestyle and exposures to stress impact the expression of our genes, as well as my personal experience with The DNA Company. Listen in to learn more about how The DNA Company is taking the guesswork out of genetic testing and helping people feel younger while growing older. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered:The inspiration behind why Kashif started The DNA Company How understanding your DNA can help you live more vitally Inspiring client success stories The power of personalized genetic insightsWhat makes The DNA Company approach different from other genetic testing companies How The DNA Company is simplifying the genetics industry and making it affordable Connect with Kashif: Follow Kashif and his podcast UNPILLED for more conversations about functional genomics. Unlock your genetic potential for work, play, and wellness with functional DNA testing at thednacompany.com. Get in Touch: My WebsiteInstagramSpecial offer: One lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram @danafrost.Credit:Podcast Production by the team at Swell PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency