Discovering True Health

Today, we will be learning why our muscular skeletal system may be out most important organ we have and how a Muscle-Centric Nutrition approach contributes to our to health and longevity and can preventing obesity, and other health issues such as cancer. We'll be looking at the essential roles that protein and amino acids play, optimal dietary protein needs, ideal timing of protein intake, best sources, and everything we need to know about protein synthesis.  My guest is Don Layman, Professor of Food Science and Human Nutrition at one of the top agriculture colleges in the world, the University of Illinois Urbana-Champaign College of Agricultural.   Don earned his B.S. in Chemistry and M.S. in Biochemistry at Illinois State University and his Ph.D. in Human  Nutrition and Biochemistry at the University of Minnesota, St. Paul.   His research focuses on understanding the protein and amino acid requirements and interrelationship between dietary protein and carbohydrates needed for adult health.   In particular, his research seeks to understand the impact of diet and exercise on obesity, type 2 diabetes, and metabolic syndrome in adults.  His work has helped to define the role of branched chain amino acids (BCAA) in skeletal muscle metabolism.   BCAA provide an important energy source for muscle during exercise and also serve as a critical regulator of muscle protein synthesis during recovery.  During exercise, oxidation of BCAA increases, resulting in production of the amino acid alanine and a rapid decline in plasma levels of BCAA.  Amino acid supplements prevent this decline in plasma amino acids, enhance recovery of muscle protein synthesis and interact with insulin to help stabilize blood glucose.  His research continues to define mechanisms for control of muscle protein synthesis and differences in dietary protein needs for men versus women and for adults with sedentary versus active lifestyles.  He's dedicated over 40 years investigating the intricate role of dietary protein in muscle protein synthesis and the impact of diet and exercise on obesity, type 2 diabetes, and metabolic syndrome in adults.  His research has significantly contributed to our understanding of the interplay between nutrition, muscle health, and overall well- being.  Well Learn: The Basics of Protein and Amino Acids and their role in Nutrition Why Leucine, Lysine, and Methionine are Essential Amino Acids and foods we get them from Key things we need to know about protein synthesis Recommended Dietary Allowance (RDA) for Protein, how it was calculated and why it's not optimal The optimal amount of protein we need based on Don nLayman research How the size and frequency of meals impacts muscle protein synthesis Small meals versus big meals? Specifics around protein intake that should be followed with time restricted eating. How to track their protein intake effectively How to determine the quality of protein sources, what are our best sources And how factors like absorption rates play a role in protein source selection Don Laymans thoughts on plant-based and synthetic "meats" in the market from a nutritional standpoint High Protein Diets for Fat Loss - Results from Clinical Trials Consequences of Protein Deficiency in Childhood, how it impacts long term health Optimal protein intake amounts for a child Saturated fat and our health Muscle-Centric Nutrition Philosophy The significance of our muscular skeletal system to health, longevity, preventing obesity, and other health issues such as cancer Role of Muscle in Glucose Storage and Insulin Resistance The connection between muscle health, insulin resistance, and the development of diabetes    **To donate/tip our channel, below through our Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ   DTH Mailing List: https://mailchi.mp/a285090e8123/discovering-true-health-mailing-list Frequency Healing Device: https://us.healy.shop/?partnername=5058-6574-1579   Links for Don Layman Ph.D. Web sight: metabolictransformation.com Bio and Research: https://fshn.illinois.edu/directory/dlayman Twitter: @donlayman   Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:       Discoveringtruehealth   Listen On:  Apple Podcast Spotify   Watch On: YouTube   www.discoveringtruehealth.com     Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health's properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.          

In this episode we're going to be discussing the intricate dynamics of modern marriages, exploring both the challenges they face and the keys to creating a lasting, fulfilling partnership.  Long term relationship stress can cause a cascade of physiological issues such as inflammation that can even impact cardiovascular health.  In this episode, we're not only exploring the common problems that modern marriages encounter but will also get insights on maintaining a happy, long-lasting marriage and how to navigate the challenges that couples often face. Joining me is one of my favorite relationship coaches, Lee Wilson aka Coach Lee. He's a world-renown relationship expert and coach who helps people get their ex back after a breakup, save a marriage, and become more attractive. He's lectured at Pepperdine University and others, is a TED talk educator on the science of relationships and has authored several books.    We'll Cover: Definition of a successful and happy marriage Common challenges that modern marriages often face and how to over come them Cultural and societal factors that affect modern marriages, and how couples can address them The impact does technology and social media have on modern marriages, and how couples can navigate these challenges Effective strategies for fostering emotional intimacy in a long-term relationship Advice for couples who to navigating the balance between personal space and togetherness How to keep the romance alive and well, especially as time passes in a marriage Red flags or warning signs that a marriage might be facing significant issues Constructive ways for couples to resolve conflicts and disagreements How couples create a safe and open space for discussing difficult topics or addressing sensitive issues Advice for couples who are dealing with issues related to work-life balance and career pressures Effective strategies for maintaining a healthy sexual connection in a long-term relationship Signs that a couple might benefit from seeking professional relationship coaching or counseling How to cultivate trust and rebuild it if it has been compromised How to stain a sense of adventure and excitement in a relationship, even after many years together   **To donate/tip our channel, below through our Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ   DTH Mailing List: https://mailchi.mp/a285090e8123/discovering-true-health-mailing-list     Frequency Healing Device: https://us.healy.shop/?partnername=5058-6574-1579   Contact for Coach Lee Wilson:   Support Community lovedynamics.com   Coach Lee on Instagram instagram.com/realcoachlee   Coach Lee on Substack coachlee.substack.com   Coach Lee on Wordpress myexbackcoach.wordpress.com   Marriage Radio marriageradio.com   Emergency Breakup Kit myexbackcoach.com/emergency-breakup-kit   Emergency Marriage Kit myexbackcoach.com/emergency-marriage-kit   FREE Course To Save A Marriage myexbackcoach.com/hope-for-marriages-in-crisis   Coach Lee USA Today Interview usatoday.com/story/life/2020/06/02/divorce-during-coronavirus-will-splits-soar-after-pandemic-quarantine-ends/5276370002   Coach Lee in New York Times nytimes.com/2021/03/24/style/divorce-rates-dropping.html   Coach Lee In Cosmopolitan cosmopolitan.com/sex-love/a28554493/no-contact-rule   Coach Lee on Medium myexbackcoach.medium.com Coach Lee on MuckRack muckrack.com/coach-lee   Coach Lee Reviews lifecoachhub.com/coach/lee-wilson    If you want out of your marriage, see Lee's article entitled, "I don't want to be married anymore," for a resource for your situation.   Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:      Discoveringtruehealth   Listen On:  Apple Podcast Spotify   Watch On: YouTube   www.discoveringtruehealth.com     Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health's properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

Today on DTH, we're diving into the fascinating world of personalized medicine using DNA testing.  We'll explore the latest breakthroughs and insights in functional genomic, and its potential to revolutionize healthcare, prevent chronic disease, and reverse aging.  We'll also discuss how this type of testing goes beyond or health by helping us improve our love relationships, choosing our optimal career, and even improve our parenting.  Joining me is Kashif Khan, Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome.  He's also author of “The DNA Way”…. a two time TedX Speaker and host of the Unpilled podcast.   We'll Cover: 1. Kashif's health journey and how DNA testing helped improve his health and how he reverse his biological age 2. Age vs biological age 3.  How much of our biological age can be slowed down or reversed 4. Functional genomics vs the field of genetics 5. What the DNA company does 6. Major differences between Kashif's approach to health as apposed to our current health care or “sick care businesses” approach 7. How genomic expression can help improve health and longevity and more 8. Genes that dictate longevity and what we can learn from the results to improve our longevity or health span 9. How our gene expression affects our vitamin and nutrient needs 10. Core supplements that are standard that most people need 11. Why does a one size fits all diet not work and do our genes play a role in what type of diet we need?  12. Important factors we need to know about how our gnome affects what type of physical exercise and lifestyle habits we should choose?  13. How our genes play a role in sleep 14. How DNA  testing can help pinpoint and reverse root causes of chronic illnesses 15. Gut issues and our genome 16. Anxiety and depression are super powers 17. Correlation between emotional intelligence and how we cope with trauma and PTSD and our genome 18.  COVID19 severity and out genome 19. How DNA testing can help parents the better parents 20. How can genomic testing can help improve our love relationships 21. Knowing your DNA expression can help us decide what type of work or career would be best for us 22. Major baseline actions that would be beneficial for everyone to improve our health 23. Can most health issues be solved with functional genomics? 24. The future of genetic genetic testing and how will it change health care 25. How the testing work and what information we get along with the results 26. Are there any concerns with confidentiality with gene testing?   SUPPORT our work: **To donate/tip our channel, below through our Paypal.   Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ   DTH Mailing List: https://mailchi.mp/a285090e8123/discovering-true-health-mailing-list   Frequency Healing Device: https://us.healy.shop/?partnername=5058-6574-1579   Contact for Kashif Khan & The DNA Company: Get a DNA Test: https://kashkhanofficial.com/products/dna-360-report     Follow Kashif Khan: Instagram: https://www.instagram.com/kashkhanofficial/  Twitter: https://twitter.com/i/flow/login?redirect_after_login=%2Fmrkashkhan    The DNA Talks Podcast:  https://podcasts.apple.com/us/podcast/the-dna-talks-podcast/id1590924050   The DNA Way Book: Link   Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:       Discoveringtruehealth   Listen On:  Apple Podcast Spotify   Watch On: YouTube   www.discoveringtruehealth.com     Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health's properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.    

Today we are going to learn about brain boosting nootropics that can help support and improve alertness, focus and productivity.   We'll also be learning about dopamine the chemical compound that's responsible for drive and motivation and how to triggering it repeatedly, without overstimulating it or hitting burnout.  Joining me is Dr. Mike Van Thielen, Author and founder of Health Freedom Movement  He has his PhD in Holistic Nutrition and focuses on regenerative medicine, anti-aging, and biohacking strategies.    We Discuss:  How biohacking can help improve brain function and longevity 2. Brain boosting nootropics that can enhance our cognitive abilities?  3. Essential hormones that support cognitive function and specific nootropics that improve and support their function 4. What makes an effective nootropic supplement and what we should look out for in supplements that can be harmful or just simply ineffective?  5. How the dopamine system works, and steps we can take besides nootropics supplementation to trigger our dopamine and improve the consistency of our motivation 6. Procrastination Hacks 7. Things that can harm brain function and deplete or inhibit the vital chemicals needed for focus, motivation, and productivity PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!  **To donate/tip our channel, below through our Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ   DTH Mailing List: https://mailchi.mp/a285090e8123/discovering-true-health-mailing-list   Frequency Healing Device: https://us.healy.shop/?partnername=5058-6574-1579   Contact Dr. Van Thielen: https://www.linkedin.com/in/mikevanthielenphd/   https://www.instagram.com/drmike_health4life/?hl=en   Dr. Van Thielen's Nootropic: https://www.facebook.com/clarigenz https://www.instagram.com/clarigenz/?hl=en www.clarigenz.com   Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:      Discoveringtruehealth Listen On:  Apple Podcast Spotify   Watch On: YouTube   www.discoveringtruehealth.com   Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health's properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

A recent government study found attention deficit disorders and lower IQ's in infants born to mothers who drank fluoridated water during pregnancy and in babies fed formulas mixed with fluoridated tap water with a decrease of as much as 7 IQ points. It's been almost 4 months since the final meeting to publish the study and it has not yet been published..this is also the same study that FOIA obtained documents showed government officials tried to bury until it was forced to be released per court order in the current ongoing lawsuit against the EPA.  Because it seems our government is not in any rush to protect the brain development and health of our babies and children by ending the water fluoridation program in the US… today we'll be learning from a leading expert how to start and run a successful political campaign to end water fluoridation in our local areas. Joining me is Clint Griess, author of Something In The Water: 12 steps To Ending Fluordiation In Your Town. He is also a high impact Executive Coach and former Campaign Manager and Consultant.   We'll Discuss:   Updates on why the NTP report has not been released.   2. Government agencies involved in decision making of water fluoridation program.    3. Division of local government in charge of deciding whether or not to fluoridate a local community.   4. What police power is and how it pertains to water fluoridation.   5. Steps to organize your community to end the water fluoridation program. 6. Who the big pro-fluoridation players are and what their tactics and arguments tare to expect. 7. Important public meetings to become involved in and how to find out about them. 8. How to master the message. 9. Advice and guidance to stay credible in the midst of a campaign to end water fluoridation. 10. Where to find and become part of networking groups and anti-fluoride allies. **Donate/tip our channel below through our Paypal.   Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ   DTH Mail Chimp mailing List: https://mailchi.mp/a285090e8123/discovering-true-health-mailing-list   Links for Clint Griess: Contact Clint at: info@fluoridefreecampaigns.com Buy his book at: Amazon: https://a.co/d/bgg9Z36 The Book Patch: https://app.thebookpatch.com/BookStore/something-in-the-water-12-steps-to-ending-fluoridation-in-your-town/cc123d88-4981-4925-aa70-4aa235a9a7d9?isbn=9798218119379   Sign up for monthly worldwide gatherings of fluoride-free campaigners at: www.fluoridefreecampaigns.com   Check the original audio recordings of the International Fluoride Free Teleconference (2014-2018) at:  www.internationalfluoridefreeteleconference.org Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:      Discoveringtruehealth   Listen On:  Apple Podcast Spotify   Watch On: YouTube   www.discoveringtruehealth.com   Links: EPA Whistle Blower: https://www.youtube.com/watch?v=StjeU67XAQk      Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health's properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.    

Dr. Brownstein's blog documenting his highly effective covid19 protocol was not only shut down by the United States government but he was told sharing his successful treatment by interviewing his patients was in violation of the law. Today we'll hearing from Dr. Brownstein, one of the many heroes of the covid19 pandemic who did not cave to the tyranny of mainstream medicine and successfully treated covid19 with his protocol.  He'll share his protocol, why it works, we'll also discuss mask mandates, long covid, vaccines, and tips for prevention.  Dr. David Brownstein is a Board-Certified family physician, Medical Director of the Center for Holistic Medicine in West Bloomfield, MI. He world leader in holistic medicine, lectures internationally and has authored 16 books that I highly recommend checking out.     We'll Discuss: Dr. Brownsteins protocol and why it works How the U.S. Government ordered him to stop sharing his protocol Steps to take if you get Covid The importance of early treatment Importance of electrolytes for covid mitigation and prevention 6. Mainstream covid19 treatments that should be avoided 7. How early treatment may mitigate long covid 8. Do mask mandates work and the science behind it 9. Covid19 preventative tips and strategies   Contact Dr. David Brownstein's Clinic: https://www.centerforholisticmedicine.com/   Books: https://www.centerforholisticmedicine.com/about-drbrownstein/   Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:      Discoveringtruehealth   Listen On:  Apple Podcast Spotify   Watch On: YouTube Rumble   www.discoveringtruehealth.com     Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health's properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

In light of the recent unprecedented weather events that have impacted so many lives, today we are going to discuss the devastating fire in Lahaina, the tropical storm Hilary that hit California, and the growing numbers of fires around the globe and how weather modification programs may be contributing to these types of abnormal weather vents.  We'll also be discussing the climate change narrative and what types of weather modification programs are currently patented and happening today.  My guest joining me today is Matt Rosette, founder of Cultivate Elevate.    PLEASE SUPPORT our work. **To donate/tip our channel, below through our Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ   Donations for those affected by Maui fires: Click Here https://www.instagram.com/krystaltini/ https://t.me/nourishlahaina   Contact for Matt Roeske & Cultivate Elevate Cultivate Elevate Products: https://cultivateelevate.goaffpro.com/ Instagram: https://www.instagram.com/cultivateelevate/ Facebook: https://www.facebook.com/CultivateElevate Yourtube: https://www.youtube.com/channel/UCCTtTZMagl576RIuMdmwn0w Telegram: https://t.me/ElevateThyMind/2226   Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:      Discoveringtruehealth   Join our DTH mailing List: https://mailchi.mp/a285090e8123/discovering-true-health-mailing-list   Listen On:  Apple Podcast Spotify   Watch On: YouTube   www.discoveringtruehealth.com   Links: Weather modification act - https://climateviewer.com/national-weather-modification-policy-act-of-1976/ https://map.geoengineeringmonitor.org/   NASA fire Map: https://firms.modaps.eosdis.nasa.gov/map/#d:today;@-15.7,17.2,3.0z   Ai Conference : https://lists.aisnet.org/pipermail/aisworld_lists.aisnet.org/20220429/044769.html Maui Legal Protection https://www.mauilegalpreservationfund.org/ Geoengineering: https://map.geoengineeringmonitor.org/     Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health's properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.  

According to the National Cancer Institutes Summary of Trends of  Cancer in the US,  National costs for cancer care were estimated to be $190.2 billion in 2015 rising to  $208.9 billion in 2020.    Today we are going to be talking about the very big business of cancer and mainstream cancer treatments.  We'll be looking at the studies and facts around actually safety and effectiveness of mainstream cancer treatments as well as talking about alternative treatments. My guest joining me today for the second time, is fellow journalist Antony Sammeroff, he's also a psychotherapist. He's author of an extremely comprehensive ebook called “7 Big Pharma Myths Debunked”, Antony is currently writing his new book called “Big Pharma – None Dare Call it Quackery”.  We'll be discussing: 1. Chemo therapy: studies around safety and effectiveness 2. If it's so transparent that chemo therapy rarely works, why do so many oncologists think it does? 3. Statistics found on cancer treatments and patient safety? 4. Required studies by FDA  for cancer drug approval 5. Where the funding studies on mainstream cancer therapies coming from 6. Why insurance companies are willing to pay for cancer treatments that don't have the studies to back up effectiveness 7. Is it true that cancer treatments and billions of dollars are helping and reducing cancer rates 8. Some of the  non-drug non- toxic cancer treatment out there PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!    **To donate/tip our channel, below through our Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ     Contact Antony Sammeroff: antony@beyourselfandloveit.com  www.7pharmamyths.com  www.terrainscience.com   Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:      Discoveringtruehealth   Listen On:  Apple Podcast Spotify   Watch On: YouTube   www.discoveringtruehealth.com   Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health's properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.  

Our modern world our air, water, soil, and foods are full of chemical toxicity. Today we'll learn how to detox the right way to improve our health and longevity. My guest Joining me today is Dr. Christopher Shade, founder and CEO of Quicksilver Scientific. A science based supplementation company who's specialty is creating products with the bioavailability of many difficult-to-absorb ingredients. Their products focus on areas of detoxification and cardiometabolic protocols, immune health, longevity and hormones.  Dr. Shades also an international speaker and educator on the topics of mercury, environmental toxicities, neuroinflammation, immune dysregulation, and the human detoxification system.    In this show we'll discuss:  Dr. Shades health journey overcoming chemical toxicity?  Is a detoxing protocol necessary? Types of toxins we are exposed to daily that build up in our bodies Balancing prevention and detoxification.. which one should we  prioritize? Do we need to testing for toxins or are symptoms a better marker for toxicity levels?  How do chemical toxins effect us physiologically and on a cellular level and what are symptoms of toxicity? What does the proper way to detox look like and what are the  phases of detox? The different levels of detox and important elements they entail What the push/catch protocol is Best place to start for someone who has never detoxed before How long an effective detox needs to be and how often should we do them What the maintenance phase protocol is after a detox that will keep us in low toxicity state If one is detoxing properly will there be any symptoms that we should expect? What happens physiologically when we are exposed to heavy metals, can they be removed, and what is the best strategy? Can someone who has been exposed to chemical toxicity for many years successfully detox? Which foods are important to minimize to reduce heavy metals, arsenic, and mercury exposure? For those who travel a lot, what are some basic for them to maintain while traveling? Important components to look for when choosing a binder or bitters Can intermittent fasting can help with detoxing? What are endotoxins, what causes them, and how to manage and eliminate them? What role NAD and glutathione play in the detoxification process Physiological benefits of detoxing and how does it affect longevity Does detoxing negatively effect our gut microbiome? Do we need to simultaneously be on a probiotics during before or after? How to reduce toxicity in our homes and life Biggest mistakes people make when detoxing Medications & Detoxing How bioavailability and absorption rates make a difference   PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!    **To donate/tip our channel, below through our Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ   Contact Dr. Shade: Dr. Christopher Shade's website Follow Dr. Christopher Shade on Instagram IAOMT: The Safe Mercury Amalgam Removal Technique (SMART) Tony Robbins attributes Quicksilver Scientific to lower Mercury Levels (article)   Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:      Discoveringtruehealth Listen On:  Apple Podcast Spotify   Watch On: YouTube   www.discoveringtruehealth.com   Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health's properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

Today we are going to wrap up our series on the fluoride today with learning  effective strategies to reduce fluoride toxicity, and how to remove the industrial chemical fluoride from our tap water. Because the industrial fluoride additive is not only in 75 percent of the US water supply but also contaminates air, soil, food, beverages, pharmaceuticals, and dental products, we'll also be learning how to eliminate avoidable sources of fluoride. My guest Joining me is Richard Sauerheber, research scientist and former National Institutes of Health principal investigator and has a Ph.D., Chemistry. He has published 65 papers and books, including six on fluoride toxicology, and  2 on the Covid pandemic Richard has done extensive research on the chemistry of fluoride and best practices for reducing toxicity, minimizing exposure, and removing it from tap water. He's also petitioned the Food and Drug Administration to ban fluoridation, which ended up being a book-long size petition done over an 8 year period 2007-2015 Upon receiving his petition the agency ruled that the water fluoridation program in the US is the responsibility of the EPA under the Toxic Substances Control Act and did nothing. How mineral content and solubility and Ph level affect fluoride toxicity. What role calcium and other minerals play in the toxicity of fluoride 3. How hard water vs soft water affect fluoride toxicity 4. The best ways to filter fluoride out of our tap water 5. Foods that have a substantial amount of fluoride and which ones to avoid or minimize in our diets 6. Pharmaceuticals -a source of the chemical fluoride. What we need to know about fluorides in pharmaceuticals and which ones we should avoid 7. What we need to know about fluoridated dental products and alternatives to a fluoridated toothpastes 8. Richard Sauerheber's newest studies on Infant Mortality in Fluoridated Soft Water U.S. States    PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!    **To donate/tip our channel, below through our Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ   Richard Sauerheber's Studies on Fluoride:  https://www.hindawi.com/journals/jeph/2013/439490/ https://papers.ssrn.com/sol3/papers.cfm?abstract_id=4429662   Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:      Discoveringtruehealth   Listen On:  Apple Podcast Spotify   Watch On: YouTube   www.discoveringtruehealth.com   Links:   https://fluoridealert.org/search-results/?q=fsa%20spills%20    1. Sauerheber, R.D., On the Nature of Light and Relativity, Physics Essays 2013, p. 116 http://physicsessays.org/browse-journal-2/product/147-12-richard-d-sauerheber-on-the-nature-of-light-and-relativity.html http://physicsessays.org/browse-journal-2/product/1174-25-richard-sauerheber-erratum-on-the-nature-of-light-and-relativity-phys-essays-27-116-2014.html   2.      2. Sauerheber, R. Espinoza E. Characteristics of Light: Velocity, Massless Energy, and Special Relativity, Optik, International Journal of Light and Electron Optics 168:974-986, 2018. .     https://www.sciencedirect.com/science/article/pii/S0030402618305631 https://ac.els-cdn.com/S0030402618305631/1-s2.0-S0030402618305631-main.pdf?_tid=476efa36-7e8d-4cbc-8cb1-0426d436ad3e&acdnat=1528838094_c207d3791568d1ec0dec3123859fd3f2   3.       Sauerheber, R., Clarifying Special Relativity, Chapter on relativity, IntechOpen, London, 2019 at: https://www.intechopen.com/online-first/clarifying-special-relativity    4.       Sauerheber, R. and McCallum, K., On the Velocity and Acceleration of Light, International Journal of Optics and Photonic Engineering, 2020.             https://www.vibgyorpublishers.org/content/ijope/fulltext.php?aid=ijope-5-022    5.       Sauerheber, R., Intrinsic Properties of the Photon, International Journal of Optics and Photonic Engineering, 2021        https://vibgyorpublishers.org/content/ijope/fulltext.php?aid=ijope-6-034   6. Sauerheber, R., Structural Dynamics of Light Propagation, International Journal of Optics and Photonic Engineering, 2022. https://vibgyorpublishers.org/content/ijope/fulltext.php?aid=ijope-7-050    7.       Sauerheber, R., Photon propagation during source/target shifts falsifies special theory time dilation, Optik (Elsevier) 268:169773, 2022. https://ui.adsabs.harvard.edu/abs/2022Optik.268p9773S/abstract 8. Sauerheber, R., Scientific measurements and the influence of mechanical and perceptual error in special relativity, Physics Astronomy International Journal 6(3):101-103, 2022         https://ui.adsabs.harvard.edu/abs/2022PAIJ....6..101S/abstract   9. Sauerheber, R., Electron-Photon Interactions in Atomic Hydrogen; Significance of High (near zero) Energy States, International Journal of Optics and Photonic Engineering, 2022.       https://vibgyorpublishers.org/content/ijope/fulltext.php?aid=ijope-7-051 and        https://www.researchgate.net/publication/361474582_hydrogensubmission7_2   10. Sauerheber, R., Light Total Velocity and Speed; Aspects of Special Relativity Through Four Centuries, Optik 272, 2023:170243 https://doi.org/10.1016/j.ijleo.2022.170243.     11. Sauerheber, R., The Material Universe as an Ordered System in Dynamic Equilibrium,          researchgate, 2023.     Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health's properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

“Iodine is one of the most common nutrient deficiencies and is estimated to affect 35–45 percent of the world's population,” per a 2022 study published in nutrients.Its also an essential for the function of every cell in our bodies and plays a very important role in thyroid health.  Our Thyroid produces the hormones we need and plays a role in heart, muscle and bone, digestive function, and Bain development.  Low iodine levels are also a link between greater toxicity effects from the chemical fluoride thats added to our public water supply here in the US. Today we'll be discussing causes and symptoms of iodine deficiencies, how it effects our thyroid, fluoride toxicity, and cholesterol, and what the best testing, foods, and supplements are to improve our levels and our health.  Dr. David Brownstein a Board-Certified family physician and world leader in holistic medicine.  He lectures internationally and has authored 16 books and is the Medical Director of the Center for Holistic Medicine in West Bloomfield, MI.    1. The catalyst that lead Dr. Brownstein's to transition from a conventional doctor to a leading holistic practitioner  2. Thyroid Function 101, symptoms of low thyroid, testing, treatment 3. Iodines role in thyroid function  4. Iodine, symptoms, testing, supplements, food sources 5. Iodine, cholesterol, and statins 6. Iodine and fluoride toxicity 7. Salt and iodine absorption   PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!  **To donate/tip our channel, below through our Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ Contact Dr. David Brownstein  Clinic: https://www.centerforholisticmedicine.com/ Books: https://www.centerforholisticmedicine.com/about-drbrownstein/   Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:      Discoveringtruehealth   Listen On:  Apple Podcast Spotify   Watch On: YouTube Rumble   www.discoveringtruehealth.com   Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health's properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

The National Toxicology Program NTP's 6 year Systematic Review of Fluoride Exposure and Neurodevelopment and Cognitive Health Effects has been approved to be published and could put and end to the water fluoridation program in the US and impose stricter restrictions on the neurotoxin.    My guest Joining me today is Dr. Jack Kall, DMD, FAGD, MIAOMT a practicing dentist for 46 years and the Executive Chair of the Board of Directors of the International Academy of Oral Medicine and Toxicology aka IAOMT.  Their organization includes 1500 members including, dentists, physicians and researchers who investigate and communicate safe, science-based treatments to promote whole body health. Their motto is “Show Me The Science”. We'll Cover: What the IAOMT is   2. What a biological dentist is and how it differ from mainstream dentists   3. What the NTP report is, what is entailed, the methodology of how they conducted it, and the key findings and conclusion of the report   4. Unprecedented delays and government Interference in the release of the report   5. What we need to know about fluoridated dental products   6. the main factors and root caused of tooth decay   7. Alternatives  to address the root cause of tooth decay instead of using fluoride   8. How to detox from excessive fluoride exposure and limit our exposure   PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!    **To donate/tip our channel, below through our Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ   My Epoch Times Series: “America The Fluoridated”: https://www.theepochtimes.com/author-christy-prais   Find a Biological Dentist with the IAOMT: https://iaomt.org/   Links: https://fluoridealert.org/   https://nap.nationalacademies.org/catalog/11571/fluoride-in-drinking-water-a-scientific-review-of-epas-standards     https://www.asdwa.org/wp-content/uploads/2019/10/draft_fluoride_monograph_20190906_5081.pdf     Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:      Discoveringtruehealth   Listen On:  Apple Podcast Spotify   Watch On: YouTube Rumble   www.discoveringtruehealth.com       Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health's properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.  

Today we will learn about another confounding factor adding dimension to the fluoride debate, — the carcinogenic contaminant in the fluoride added to our public water supply here in the U.S.  My guest Joining me today is John F. Mueller Jr, BSc Geop Engr, P.E, a retired Civil and Control Systems engineer who had a 25-year career in public works engineering and held state certification for the Level “A” water and wastewater treatment plant operator license.    We'll Cover: *How John discovered arsenic was a known contaminant in the fluoride chemical added to the public water supply *Why water processing plants are adding a carcinogenic contaminated chemical to our public water supply *How much arsenic in knowingly added to our water supply *The current regulations  *The EPA's stance on water fluoridation *John's battle to end water fluoridation and where we are today   PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!    **To donate/tip our channel, below through our Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ   My Epoch Times Series: “America The Fluoridated”: https://www.theepochtimes.com/author-christy-prais   Links: https://fluoridealert.org/ https://nap.nationalacademies.org/catalog/11571/fluoride-in-drinking-water-a-scientific-review-of-epas-standards   https://www.asdwa.org/wp-content/uploads/2019/10/draft_fluoride_monograph_20190906_5081.pdf   Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:      Discoveringtruehealth   Listen On:  Apple Podcast Spotify   Watch On: YouTube   www.discoveringtruehealth.com       Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health's properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

The highly controversial fluoridation program in the U.S.  started in the 1940's. But despite over 73 percent of the US population being on a fluoridated community water system,  tooth decay remains the most prevalent chronic disease in both children and adults, even though it is largely preventable.   Many of the doctors who spoke out against it in the early days were called quacks and shunned. In 2017 a coalition of fluoride opposition groups including the Fluoride Action Network and the Food & Water Watch filed a landmark lawsuit against the EPA to “protect the public and susceptible subpopulations from the neurotoxic risks of fluoride by banning the addition of fluoridation chemicals to water.” This lawsuit is still ongoing due to many delays from the EPA,The case recently revealed government attempts to limit available evidence and avoid having the facts of water fluoridation reviewed in court.  There have also been well over 100 studies done since 2015 showing numerous detrimental health issues caused by fluoride including kidney and liver damage, brittle bones and more recently a study showing fluoride can be harmful to pregnant woman and can cause brain-based disorders in their offspring. Today on DTH I have two women involved in the ongoing battle against the EPA we will discussing detail of the suit.  They'll be sharing:  -The history of fluoride -What fluoride is and how it's made -The landmark studies and health issues associated with fluoride consumption - What we can do to limit fluoride in our daily lives   My guests joining me today are Brenda Staudenmaier & Karen Spencer.   Brenda is a named plaintiffs in that ongoing lawsuit against the EPA, calling on the EPA to “protect the public and susceptible subpopulations from the neurotoxic risks of fluoride by banning the addition of fluoridation chemicals to water.” Karen is a member representative for the Food & Water Watch mentioned on the in the initial filing.   PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!    **To donate/tip our channel, below through our Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ   Learn More:  Fluoride Action Network: https://fluoridealert.org/ Food and Water Watch: https://www.foodandwaterwatch.org/ To make a donation to our lawsuit through Fluoride Alert https://fluoridealert.org/ Lawsuit schedule with  Zoom link https://www.fluoridelawsuit.com/ Brenda & Karen email exchange with CDC https://www.fluoridelawsuit.com/actions    Annotated Bibliography of Recent Science https://www.fluoridelawsuit.com/science    International Academy of Oral Medicine & Toxicology  https://iaomt.org/resources/fluoride-facts/    Karen on GreenMed and personal story https://greenmedinfo.com/gmi-blogs/karenspencer    https://fluoridealert.org/wp-content/uploads/SalemState2016.09.07.pdf   2006 Bassin study from Harvard on bone cancer https://pubmed.ncbi.nlm.nih.gov/16596294/   Associations of low level of fluoride exposure with dental fluorosis among U.S. children and adolescents, NHANES 2015-2016 https://pubmed.ncbi.nlm.nih.gov/34166938/   NTP website for fluoride review documents https://ntp.niehs.nih.gov/whatwestudy/assessments/noncancer/ongoing/fluoride/index.html   NTP draft report  https://ntp.niehs.nih.gov/ntp/about_ntp/bsc/2023/fluoride/documents_provided_bsc_wg_031523.pdf   Lawsuit filings with CDC emails https://fluoridealert.org/wp-content/uploads/tsca.plaintiffs-filed-redacted-notice.12-15-22.pdf   Something in the Water: 12 Steps to Ending Fluoridation in Your Town by Clint Griess https://www.amazon.com/Something-Water-Steps-Ending-Fluoridation/dp/B0BQ58K4NQ   The Fluoride Deception by Christopher Bryson https://www.amazon.com/Fluoride-Deception-Christopher-Bryson/dp/1583227008   Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:       Discoveringtruehealth   Listen On:  Apple Podcast Spotify   Watch On: YouTube   www.discoveringtruehealth.com   Additional Information: https://www.sciencedirect.com/science/article/pii/S0048969722082523 https://fluoridealert.org/studies/caries05/ https://www.fluoridealert.org/wp-content/uploads/nidr-dmft.pdf https://fluoridealert.org/articles/hileman-1989/ https://iaomt.org/resources/fluoride-facts/  https://www.scbwa.org/sites/default/files/docs_forms_media/fluoride_subcommitte_presentation_scbwa_19_may_2022.pdf   https://youtu.be/RCnIJS3bQ3c  https://www.democracynow.org/2004/6/17/the_fluoride_deception_how_a_nuclear https://www.hsph.harvard.edu/magazine/magazine_article/fluoridated-drinking-water/   Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health's properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

Today we have a 1-in-3 chance of contracting cancer compared to with a 1 in 10 chance back in the 1970s.  Here in the US we have spent at least $500 billion dollars on researching cancer..the current 2nd leading cause of death in the us.. yet cancer rates are higher than ever. With our advancements in science and technology , pharmaceuticals, and healthcare shouldn't these numbers would be drastically decreasing not increasing.  Today on DTH we are going to be debunking some of the myths around big pharma, talking about solutions…what a better heath care paradigm would look like AND how we can all take control over our own health and wellness.  My guest joining me today is Antony Sammeroff, a psychotherapist and economics journalist. He is also author of an extremely comprehensive ebook called “7 Big Pharma Myths Debunked”, Antony is currently writing his new book called “Big Pharma – None Dare Call it Quackery”.  PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!  **To donate/tip our channel, below through our Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ   Contact Antony Sammeroff antony@beyourselfandloveit.com  www.7pharmamyths.com  www.terrainscience.com   Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:      Discoveringtruehealth   Listen On:  Apple Podcast Spotify   Watch On: YouTube   www.discoveringtruehealth.com   Links: https://nida.nih.gov/research-topics/trends-statistics/overdose-death-rates https://www.cdc.gov/mmwr/volumes/71/wr/mm7150a2.htm https://www.cdc.gov/stopoverdose/naloxone/index.html https://www.cdc.gov/mmwr/volumes/71/wr/mm7150a2.htm https://www.npr.org/2022/12/31/1145797684/2022-was-a-deadly-but-hopeful-year-in-americas-opioid-crisis#:~:text=Data%20from%20the%20Centers%20for,period%2C%20a%20stunning%20new%20record.     Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health's properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.  

The massive immigration crisis at our southern boarder here in the US and the fentanyl crisis are are directly connected. China and Mexico are the primary source countries for fentanyl production that is trafficked directly into the US by Mexican cartels with most of the fentenayl coming through points of entry.  Researchers found over 110 thousand people died from drug overdose in a single 12-month period which is over 300 people a day. Today on DTH we are going to discuss what we can do to protect our children from this deadly drug. And we are also going to talk about substance abuse statistics post pandemic and how the pandemic affected our children.  My guest joining me today for the second time is Richard Capriola, he was a mental health crisis and addictions counselor for over two decades at the Menninger Clinic in Houston Texas.  It is one of the top ten psychiatric hospitals in the US that specializes in the assessment, stabilization and treatment of adults and adolescents with substance abuse and psychiatric disorders.  He is also author of “The Addicted Child: A Parents Guide To Adolescent Substance Abuse”” which is an absolute must have resource and roadmap for any parent navigating through substance abuse with an adolescent.    Well Discuss: Street drugs that are being laced with Fentanyl 2. How to proactively protect our children from a fentanyl overdose. 3. How the pandemic affected teen substance abuse   4. Teen gambling addiction   PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!    **To donate/tip our channel, below through our Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ   Richard Capriola's Official site and resources: https://helptheaddictedchild.com/the-book   “The Addicted Child” Paper Back & Kindle Version: https://www.amazon.com/dp/1098327233   Drug Abuse Statistics https://drugabusestatistics.org/teen-drug-use/   Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:      Discoveringtruehealth   Listen On:  Apple Podcast Spotify   Watch On: YouTube   www.discoveringtruehealth.com       Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health's properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.  

 Hidden limiting beliefs are those unconscious thoughts and assumptions that hold us back from achieving our goals and living our best life.  Today we'll be learning how to identify these hidden beliefs, and we're going to arm you with the empowering tools you need to overcome them as well. My guest is Carla Fernandes, she's a Spiritual & Transformational Life Coach, as wells a Master Practitioner of Neuro-linguistic Programming (NLP) and is certified in many other healing modalities and technics.  Carla is co-author of Amazon Best Seller book "You Have So Much Potential” & “Resilience Despite Rigor”. And she is devoted to helping clients overcome the mental and emotional blocks that limit their joy and the pursuit of their passions.   We'll Discuss: What a limiting belief is 2.    How limiting beliefs form and why some negative beliefs get stuck  so to speak and affect us and limit our potential 3.  Examples of common limiting beliefs that people hold 4.   How limiting beliefs impact our thoughts, feelings, and behavior 5.  Clues to look for that we may have limiting beliefs and how can we identify and get to the root cause of our own limiting beliefs 6. Techniques and tools we can use to overcome limiting beliefs once we have discovered them 7.  Clues to look for that we are successfully shifting out limiting beliefs 8. Can limiting beliefs be completely removed, or only transformed into more positive beliefs? 9.  Types of  therapy, coaching, or other forms of support that can be useful in recognizing and overcoming limiting beliefs   PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!    **To donate/tip our channel, below through our Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ   Contact Carla Fernandes: Email: connect@awakenharmony.ca Website: https://awakenharmony.ca/ Instagram: https://www.instagram.com/awakenharmony8/ Facebook: https://www.facebook.com/awakenharmony8 Linkedin: https://www.linkedin.com/in/awaken-harmony-7b637318b/   Link to the workbook: How to Identify Your Limiting Beliefs https://awakenharmony.ca/limiting-beliefs-dth/   Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:      Discoveringtruehealth   Listen On:  Apple Podcast Spotify   Watch On: YouTube   www.discoveringtruehealth.com   Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health's properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

Herbalism is a holistic practice that looks at the whole person, not just the symptoms of a particular illness that has been used for thousands of years in many cultures around the world and is still widely used today. Herbalism is based on the idea that plants contain natural compounds that can be used to treat a wide range of health conditions. In this episode will be exploring the ancient practice of herbalism and the powerful healing properties of tonic herbs and mushroom extracts. Which involves the use of plants and plant-based remedies to promote health and wellness. We'll be focusing on herbs for Sleep and mood imbalances and for men's health. There are many tonic herbs that have been used for centuries to address specific health concerns in men. From restoring energy levels to supporting prostate health.  We will be discussing some of the most commonly used herbs for both these areas, their benefits, and how to use them. My guest joining me today is Brandon Gilbert, founder of Hyperion Herbs. He has deeply studied Eastern philosophy since the age of  14. Founder: Hyperion Herbs He created Hyperion Herbs because tonic herbs had impacted his health and wellness significantly and he felt the Worlds best herbs and teas should be easy for anyone to obtain. We Will Discuss: Notable benefits of herbs   2. The top tonic herbs for men's health and their benefits   3. Herbs that can be used to improve sleep, focus, anxiety, depression, and mood imbalances   4.  How Reishi mushrooms help us physiologically, emotionally, and spiritually   5. How to insure we are getting a high quality product when purchasing them   6. Improvements needed to our modern health paradigm and key concepts and foundational principles of Eastern philosophies to incorporate into the way we approach health and wellness   PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!    **To donate/tip our channel, below through our Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ   Contact Brandon Gilbert: www.hyperionherbs.com  Instagram: @hyperionherbs  YouTube:   https://www.youtube.com/user/herbgardner00   Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:      Discoveringtruehealth   Listen On:  Apple Podcast Spotify   Watch On: YouTube   www.discoveringtruehealth.com       Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health's properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

All wireless devices including cell phones emit pulsed microwave radiation and electromagnetic frequencies or EMF's in order to connect with the network tower and communicate with other devices.  There are hundreds of peer reviewed scientific studies linking prolonged EMF exposure to numerous negative health outcomes like DNA damage, infertility, depression, diabetes, heart irregularities and multiple types of cancer.    The International Agency for Research on Cancer(IARC) and the World Health Organization classify EMF radiation as a Class 2B Carcinogen.  Also in 2018 a study done by the US National Toxicology Program(NTP) found “clear evidence” that mobile phone radiation led to an increased rate of cancer and genetic damage in rats.  United States Magazine Consumer Report, recommends that nobody should keep a phone in their pocket.  If phones were tested in pockets they would exceed the as tested exposure guidelines.    Today on DTH we will be discussing the history of EMF frequencies and how they effect our health. We'll be diving into the EMF time line starting from when it first rolled out and the notable illness statistics that coincide with it. We'll be learning more about the newest 5g rollout. And finally what we can do in our homes to mitigate frequency exposure as well as other solutions and super foods that can help support our bodies to mitigate EMF damage.  My guest joining me today is Matt Roeske, founder of Cultivate Elevate. Their mission is to bring back information that has been suppressed, that has caused our society to become sicker and weaker, through educating and empowering individuals to rise above the state of fear and realize that there are always solutions.    Discussion Topics: EMFs - what are they and when they became a mainstay in society How EMFs alter and affect our health EMF timeline and the relation to illness. Including notable corresponding events throughout the EMF rollout through today  5g roll out -what we need to know How to mitigate frequencies in our homes Solutions or superfoods that can help support and strengthen our bodies and help mitigate the damage from EMFs   PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!  **To donate/tip our channel, below through our Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ   Contact Matt Roeske and check out his Super Food Products Here: Website: www.cultivateelevate.com Instagram: CultivateElevate2 Telegram: https://t.me/ElevateThyMind   My Epoch Times Article- Electrolytes and Covid: https://www.theepochtimes.com/health/electrolyte-deficiencies-provide-warning-signs-for-severe-covid_4949184.html   Books: The Invisible Rainbow https://www.amazon.com/Invisible-Rainbow-History-Electricity-Life/dp/1645020096 The Zapping of America https://www.amazon.com/Zapping-America-Microwaves-Deadly-Coverup/dp/0393064271 Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:      Discoveringtruehealth   Listen On:  Apple Podcast Spotify   Watch On: YouTube   www.discoveringtruehealth.com     LINKS: https://www.iarc.who.int/wp-content/uploads/2018/07/pr208_E.pdf   https://ntp.niehs.nih.gov/whatwestudy/topics/cellphones/index.html   https://emfscientist.org/index.php/emf-scientist-appeal   https://www.youtube.com/watch?v=BwyDCHf5iCY   https://www.hindawi.com/journals/ab/2014/198609/#conclusion   https://pubmed.ncbi.nlm.nih.gov/20483835/   https://www.sciencedirect.com/science/article/abs/pii/S0013935118301403   https://pubmed.ncbi.nlm.nih.gov/26300312/       Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health's properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

According to data published by The Association of American Medical Colleges, the US could face a shortage of between 54 - 139,000 physicians by the end of 2033. This data coupled with the currently health care crisis that has been on going here in the US for some time now, it's vital that we all take control of our own health and health care.    Tomorrow we will be learning practical tools that make the health care system more user friendly and how we can optimize our own medical care and cut our healthcare costs by learning key elements to expedite our diagnosis and minimize unnecessary tests and procedures that can often be dangerous.  Dr. Ann Hester,  a board-certified internal medicine physician with over 25 years of direct patient care experience.   She is also author of Patient Empowerment 101. Her book empowers people to become equal partners in their health care, and it's full of practical, actionable tips to optimize our healthcare experience by helping us prepare for medical visits in advance. Well Learn: 1. Major aspects you feel need to be changed and why   2. Reasons for the looming physician shortage   3.  What we need to understand about the health care business   4. Key elements to help our doctors diagnose us and minimize unnecessary tests and procedures   5. How to stay safe in the hospital and avoid unnecessary health issues and even death   6. How to get the best rates possible and avoid exorbitant medical bills   7. Tips for choosing the right doctor   PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!    **To donate/tip our channel, below through our Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ   Contact Dr. Ann Hester: https://www.patientempowerment101.com     Patient Empowerment 101: https://www.amazon.com/Patient-Empowerment-101-More-adventure-ebook/dp/B0BN2GZJNL/ref=sr_1_1?crid=1YYWKY323ZAQT&keywords=patient+empowerment+101&qid=1670017155&s=books&sprefix=patient+empowerment+101%2Cstripbooks%2C53&sr=1-1   https://www.linkedin.com/in/patientempowerment101 https://www.facebook.com/patientempowerment101 http://patientempowerment101.blog   Press Release:   https://www.einpresswire.com/article/604425009/looming-physician-shortage-impact-may-be-lessened-by-new-book   Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:      Discoveringtruehealth   Listen On:  Apple Podcast Spotify   Watch On: YouTube   www.discoveringtruehealth.com Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health's properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.      

I suffered as a covid long hauler for almost 2 years. It impacted my life severely. I was not able to work or do much at all, and left me with lung damage, panic attacks, and severely low energy levels.   At the end of 2021 I was still not doing well. My lungs had leveled off at about 60%, I had very little energy and was really limited to what I could do each day. It felt at that point that this may be my new normal but I was committed to try everything I could to get my health, lungs, and immune system functioning well again.  It was my goal in 2022 to get  my health back and I am so happy to share that I have for the most part I have achieved that goal thanks to the help of many incredible guests I have had on the Discovering True Health. In this video I am going to do a little year recap and share with you the top 6 things that positively impacted my health  in 2022 and helped me overcome many of my Covid Long-Hauler symptoms. #1 - 40 Day Fresh Start Program with Dr. Adeloa Mead: https://www.dradeolamead.com/forty-day-fresh-start   #2 - EXhale Lozenges from  Zestt Wellness: https://www.zesttwellness.com/products/exhale-lozenge-with-blis-k-12?variant=39684938072145   #3 -  ZZZS CBD Oil by Exact Nature: https://exactnature.com/products/zzz-cbd-oil   #4 - Silajit from Cultivate Elevate: https://cultivateelevate.com/shilajit-tablets-cold-pressed-extract-tablets/   #5 - Dragon's Blood Capsules from Cultivate Elevate: https://cultivateelevate.com/dragons-blood-capsules/   #6 - Freshwater Pearl Powder from Cultivate Elevate: https://cultivateelevate.com/organic-freshwater-pearl-powder/   PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!    **To donate/tip our channel, below through our Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ   Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:      Discoveringtruehealth   Listen On:  Apple Podcast Spotify   Watch On: YouTube   www.discoveringtruehealth.com       Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health's properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.    

Recent discoveries in brain science have revealed the underlying processes of how we can regulate our emotions and calm down in seconds without losing our composure. Now these same skill can also calm volatile, difficult people in literally seconds.  Conflicts and emotionally intense situations can often activate our sympathetic nervous systems and trigger the fight, flight or freeze response as well as shut down our prefrontal cortex, inhibiting the brain from processing affect into emotion, which causes reactive and aggressive behavior. Today on DTH we'll be learning how de-escalate conflict and intense emotional situations calming an angry person in 90 seconds or less and shift the energy to problem solving.  You'll walk away from this episode with a tools and strategy's to use when dealing with someone who is triggered or angry to bring them back to calm that you can use at work, with your children, in your personal relationships, and more. My guest joining me today is Doug Noll. He is an award-winning author, teacher, trainer, and attorney-mediator who has mediated thousands of conflicts internationally helping people resolve deep interpersonal and ideological conflicts. He is also the co-founder of Prison of Peace, and creator of the Noll Affect Labeling System. And today we are going to be discussing his fourth book De-Escalate: How to Calm an Angry Person in 90 Seconds or Less.    We'll be discussing: 1. Why we are 98% emotional and only 2% rational   2. The science behind the Noll Affect Labeling system and what happens physiologically in our brains when using it   3. Some of the biggest mistakes that people make when trying to resolve a conflict    4. Why emotional invalidation is the first deadly sin   5. The foundational skill of Noll Affect Labeling system and the 3 step process    6. The 6 layers of emotions and how we use them when solving conflicts   7. What listening others into existence means   8. Why Active Listening, the “I feel statements” don't work when resolving conflicts   9. Where do we want to be emotionally when engaging with angry people   10. Emotional intelligence vs emotional competence. The difference between the two and why the difference is crucial   PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!    **To donate/tip our channel, below through our Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ   Contact Doug Noll & learn how to De-escalate Conflict: https://dougnoll.co/discovering-true-health   Website: www.dougnoll.com YouTube: https://www.youtube.com/user/douglasnoll Facebook: @DouglasNoll Twitter: @Dougnoll   Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:      Discoveringtruehealth   Listen On:  Apple Podcast Spotify   Watch On: YouTube   www.discoveringtruehealth.com     Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health's properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

Today on DTH we'll be covering solutions for many of our current water, gardening and farming issues. We'll be discussing the MSM narrative of a water shortage in the US as well as how water quality affects our bodies and what structured water is.  Along with tips on best choices of water sources. Then we'll be getting into emf frequencies and a few nutrient dense superfoods and ancient holistic remedies and their healing potential. My guest joining me is Matt Roeske, founder of Cultivate Elevate. Their mission is to bring back information that has been suppressed, that has caused our society to become sicker and weaker, through educating and empowering individuals to rise above the state of fear and realize that there are always solutions.    We'll be Learning:  1. What primary water vs secondary water is   2. Why the quality and type of water we consume so important and how is tap water and most water we buy at the store impacting our health?   3. What structured water is   4. Recommend water sources   5. What the current state of our soil is and how is it in turn affecting our health   6. What elecrtoculture is and how it helps improve the health of our soil   7. How can we create a electromagnetic fertilizer antenna   8. Macro factors that are contaminating our soil and actions we can take  to help heal our terrain   9. How frequencies affect our health and symptoms to be aware of   10. Tips to help mitigate frequency radiation and take back our power so to speak?   11. Why it's important to consume superfood supplements, why not just eat a healthy whole food diet   12. What shilajit is, the scene behind it and the benefits   13. Pearl Power and Dragons Blood - what they are and how they can  benefit our overall health and wellness   PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!    **To donate/tip our channel, below through our Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ   Contact Matt Roeske and check out his Super Food Products Here: Website: www.cultivateelevate.com Instagram: CultivateElevate2 Telegram: https://t.me/ElevateThyMind     Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:      Discoveringtruehealth   Listen On:  Apple Podcast Spotify   Watch On: YouTube   www.discoveringtruehealth.com   Links: https://journals.sagepub.com/doi/full/10.1177/1178622120934441

SIBO is a small intestinal bacterial overgrowth that has a reputation for being massively under-diagnosed. Research suggests that it affects at least 6 to15% of healthy, asymptomatic people. SIBO is also a symptom of an underlying cause. Today on Discovering True health we are going to be learning all about SIBO causes, symptoms and testing. As well as the phases of treatment and natural supplements that can help.  My guest joining me is Dr. Onyx Adegbola, MD Ph.D., a physician-scientist, lifestyle medicine physician, and former pharmaceutical executive. She is founder of Casa de Sante, a digital gut health platform ,which provides gut-friendly low FODMAP products, supplements & resources for gastrointestinal conditions such as IBS, IBD, SIBO, and more.   We'll Be Learning: 1. What SIBO is and what the symptoms are 2. How is the symptom of brain fog linked to a gut issue like SIBO? 3. What can types of things can be the root cause of cause SIBO? 4. How SIBO is diagnosed 5. The phases of SIBO treatment and what we need to know about the treatment process 6. Natural supplements that will work to treat SIBO 7. Specific types of herbal antimicrobial supplements are effective and how can they help? 8. How oregano oil can help with bacterial infections and SIBO. And the criteria for how to use oregano oil for SIBO 9. Can probiotics help with SIBO treatment and have there been any studies showing effectiveness? 10. Guidance and advice around choosing the right probiotics for SIBO specifically 11. What FODMAPs and, how can they worsen SIBO, and how can a low FODMAP diet and FODMAP digestive enzymes help those with SIBO 12. The basic criteria of a low-FODMAP diet, what types of foods are included and excluded 13. Is it possibly a better option to stick to natural remedies like oregano oil for bacterial infections like SIBO than to go the pharmaceutical route or does it depend of each persons body? 14. What we need to know about selecting the right supplements, how to we navigate the supplement industry   PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!    **To donate/tip our channel, below through our Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ   You can connect with  Dr. Onyx Adegbola, MD Ph.D and check our her low FODMAP line here:  Website:  https://casadesante.com LinkedIn: https://www.linkedin.com/in/onikepeadegbola   Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:      Discoveringtruehealth   Listen On:  Apple Podcast Spotify   Watch On: YouTube   www.discoveringtruehealth.com     Resources/References: https://casadesante.com/blogs/digestive-wellness/supplements-for-sibo https://casadesante.com/blogs/digestive-wellness/natural-treatment-for-sibo https://pubmed.ncbi.nlm.nih.gov/12410625/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4030608/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4220539/ https://pubmed.ncbi.nlm.nih.gov/28267052/ https://pubmed.ncbi.nlm.nih.gov/29915215/ https://sfamjournals.onlinelibrary.wiley.com/doi/10.1111/j.1365-2672.2007.03353.x https://pubmed.ncbi.nlm.nih.gov/15720571/ https://linkinghub.elsevier.com/retrieve/pii/S0022227520313833 https://pubmed.ncbi.nlm.nih.gov/10815019/     Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health's properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

Our entire bodies, from our tissues to our organs, our skin and our brain are all made up entirely of cells. They are the building blocks of all living things. And the body is made up of over seventy-five trillion cells.  In order for our entire body to function properly, our cells must first function properly.  Everything that happens in our bodies begins on a cellular level.  So cellular health is, in a way, the single most important part of bodily health overall. You can't have a healthy body without healthy cells. The health of our cells is also linked to looking and feeling younger, looking better as we age, and recovering raster.  So today on Discovering True health we are going to be learning a biohack to improve the health of our cells so we can look and feel younger as we age. As well as some was we can detox and support our cellular health through lifestyle and diet.    My guest today is Risa Lynch, a Certified Holistic Health Coach, Cellular Health Coach, anti-aging specialist, and bio hacker. And is devoted to imparting knowledge about holistic ways to support our bodies and empower ourselves to reach our full wellness potential.  Risa currently educates about a breakthrough in science that gets our body to repair and replace damaged cells so we recover faster as well as look and feel younger as we age.   We'll be discussing: 1. The importance of cellular health, how unhealthy cells affect our bodies, and more about the statement “we are only as healthy as our cells”?   2. What types of things damage and affect our cellular health 3. What happens physiologically when a cell “breaks down” and becomes damaged and what happens if something goes wrong in that process and those cells don't get repaired or replaced   4. A biohack to improve cellular communication that help protect, rejuvenate, and restore cells.    5. What redox is and why it's an important part of the cellular process    6. Other great diet and lifestyle practices to help detox and support our cellular health   7. How can keeping our cells functioning optimally help us stay younger longer and affects the aging process   PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!    **To donate/tip our channel, below through our Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ   You can connect with Risa here:  LinkedIn: https://www.linkedin.com/in/risalynch/ Facebook: https://www.facebook.com/RisaLynch/ Website: https://risalynch.com Email: risa@risalynch.com   Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:      Discoveringtruehealth   Listen On:  Apple Podcast Spotify   Watch On: YouTube   www.discoveringtruehealth.com   Links: https://vrchemistry.chem.ox.ac.uk/potential/text/redox1.htm   https://www.cancer.gov/publications/dictionaries/cancer-terms/def/redox   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4996735/   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2574682/   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4048798/   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3370421/   http://hyperphysics.phy-astr.gsu.edu/hbase/Organic/nad.html   Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health's properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.  

According to research Tinnitus, commonly described as ringing in the ears, affects about 749 million people worldwide. And recently reports and a handful of studies that have emerged since the beginning of the pandemic suggest an association between more persistent hearing problems and COVID-19.  Studies found that about 15% of COVID-19 patients experienced tinnitus while roughly 8% reported hearing loss. And in a survey of nearly 650 covid long-haulers- those experiencing long term health issues from the virus, about one-third experienced earaches and two-thirds had dizziness and vertigo.  Additionally The World Health Organization is investigating rare instances of hearing loss and other auditory disturbances associated with COVID-19 vaccinations- primarily the Pfizer-BioNTech shots. Experts do caution there's not enough evidence yet to draw a direct link between a SARS-CoV-2 infection and vaccines and hearing problems. But I think it's an important question to be asking and there are studies underway.  Today on Discovering True health we are going to be learning more about hearing issues, specifically Tinnitus and Vertigo. What they are, common causes, and treatment options to help manage and mitigate each condition.  My guest is Dr. Amy Sarow, a Clinical Audiologist and 2022 Forbes Health Advisory Board member. She specializes in the areas of hearing loss, dizziness, and tinnitus.   PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!    **To donate/tip our channel, below through our Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ   Contact Amy Sarow: Website:  https://amysarow.com   Forbes Bio: https://www.forbes.com/health/medical-advisory-board/amy-sarow/     Facebook: https://facebook.com/amy.sarow.58   Twitter: https://twitter.com/amy_sarow   LinkedIn: https://www.linkedin.com/in/amy-sarow   Instagram: https://www.instagram.com/amysarowdotcom/   Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:      Discoveringtruehealth   Listen On:  Apple Podcast Spotify   Watch On: YouTube   www.discoveringtruehealth.com   Links: How to limit volume on an iPhone:  https://www.wikihow.com/Limit-the-Volume-on-an-iPad-or-iPhone    https://amysarow.com/vertigo-vs-syncope-what-is-the-difference-6-points   https://amysarow.com/tinnitus-what-it-is-and-how-to-deal-with-it   https://www.healthyhearing.com/report/53127-Coronavirus-hearing-loss-tinnitus-covid   https://www.washingtonpost.com/health/2022/08/13/tinnitus-ear-ringing-symptoms/   https://www.aarp.org/health/conditions-treatments/info-2020/hearing-loss-coronavirus.html   https://www.nbcnews.com/health/health-news/examining-potential-hearing-problems-linked-covid-vaccines-rcna21911   https://www.webmd.com/vaccines/covid-19-vaccine/news/20220331/pfizer-vaccine-potentially-linked-to-hearing-loss   Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health's properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.      

Heart disease is the leading cause of death in the US with cancer coming in at #2 and the numbers are steadily rising.  Research also shows that 90% of the nearly 18 million heart disease cases worldwide could be prevented by people adopting a healthier diet, doing regular exercise, and not smoking. So today on Discovering True health we are going to learn more about the consequences of the lack of preventive healthcare here in the US as well as lifestyle changes and testing that we can do to ensure our own health and longevity.  We'll also be learning about a newer therapy called peptides that can be used as a method of improving our overall health, wellness, and quality of life. My guest today is James O'Hara, a Family Nurse Practitioner with a passion for evidence-based, individualized medicine. He utilizes an integrative approach to empower patients to feel better and live longer healthier lives. We'll Learn: 1. Consequences of the lack of preventive healthcare in the US   2.  So people should be testing for and doing with diet and lifestyle in their 20s and 30s to prevent and mitigate health issues in their 50s and 60s?     3. What  peptides are?     4. How peptides can help, the benefits and risks or side effects   5. Studies done on peptides to date on peptides   6. What GHPRs, GHRHs, and BPC 157 are   7. How peptides are administered, how often we need to get a treatment for sustaining a desired outcome, and where one would go to get peptide treatments   PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!  **To donate/tip our channel, below through our Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ   Contact James O'Hara Clinic: https://gilletthealth.com   Instagram: https://instagram.com/jamesoharanp   LinkedIn: https://www.linkedin.com/in/james-o-hara-fnp-c-2840971ab   Podcast: https://www.youtube.com/channel/UCOa2JwlDOkLvDZDF1LjTa8A   Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:      Discoveringtruehealth   Listen On:  Apple Podcast Spotify   Watch On: YouTube   www.discoveringtruehealth.com   Links: https://www.bhmcnd.com/what-is-peptide-therapy/   Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health's properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

Do you want to conceive naturally? Acupuncture as a treatment for infertility shows great results both in man and women. Acupuncture can be considered as successful treatment in restoring fertility in the patients, by improving the sperm quality and ovaries function and balancing the endocrine system and hormones. It is also important to understand what is going on in your own body and start BBT charting.    Dr. Beck Hoehn, a Los Angeles-based Board-Certified Acupuncturist & Herbalist. She is a fertility expert and specializes in fertility acupuncture and approaches pregnancy and fertility in a wholistic way using eastern medicine principles.   Over the last 7 years she has helped frustrated couples get pregnant, stay pregnant, and enjoy their dream family.    Dr. Hoehn developed a method called The Positive Pregnancy Project that begins in January where she will introduce women to Eastern medicine principles to not only support their fertility but to enhance their soon-to-be family lives.  Today on Discovering True health we are going to learn: A radical new way to get pregnant and healthy, and avoid the expensive IVF business How acupuncture can help with fertility and mitigate pregnancy symptoms The best way to prepare our bodies for conceiving a child as well as the types of things that can affect our fertility factor How to get started on getting pregnant and avoid the pitfalls of the IVF industry Why most apps out there for cycle and ovulation tracking do nor work and tips and techniques to conceive faster How can we enjoy a safe and healthy conception once pregnant   PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!  **To donate/tip our channel, below through our Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ   Contact Dr. Beck Hoehn: https://www.mightyriverwellness.com   The Positive Pregnancy Project which starts in January: https://mightyriver.kartra.com/page/af-thankyou   P.S. Whenever you're ready ... here are 2 ways I can help you START YOUR DREAM FAMILY:  Grab a free copy of my BOOK, THE GET PREGNANT GUIDE. It's the roadmap to timing your fertile window:  https://www.drbeckhoehn.com/get-pregnant-guide?r_done=1   2. In this webinar, I draw out THE POSITIVE PREGNANCY PROJECT and by the end of it you'll have A CLEAR ROADMAP SO YOU CAN GET PREGNANTWatch this FREE TRAINING where I show you why you aren't pregnant yet and what to do about it: https://www.drbeckhoehn.com/get-pregnant   Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:      Discoveringtruehealth   Listen On:  Apple Podcast Spotify Watch On: YouTube   www.discoveringtruehealth.com     Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health's properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

About 80% of Americans experience a back problem at some point in their lives.  And 54% have had these problems for at least 5 years. So today on Discovering True health we are going to learn a wholistic approach to address our back pain and to take the power back and learn how to become our own back rehab expert.   We'll be discussing: 1. Top solutions for managing and relieving Back Pain   2. One thing most back pain programs out there don't address that they should be addressing with patients   3. What types of doctors and testing someone with back pain see and get   4.  #1 mistake everyone with back pain makes and how we can avoid making the same mistake   5. How our brain is our best asset in relieving back pain   6. Great exercises and stretches we can do to relieve back pain    7. Nutrition strategies for relieving back pain   8. How to sleep with back pain?    9. Stretches, exercises, and  postures that we can practice to prevent back pain My guest is Dinneen Viggiano a Therapeutic Movement Specialist and founder of Retrain Your Back Pain, an integrated, holistic, multidisciplinary education, empowerment and coaching program where she has assembled all the best practices. Her mission is to educate and empower everyday people with back pain on the thousands of holistic ways they can self-manage and relieve back pain.  Dinneen is a McGill Backfitpro, a Level 3 trained Neurokinetic Therapist, a Craniosacral Therapist, a Certified Nutrition Counselor, Certified Holistic Health Coach, a Yoga Alliance and Continuing Ed Provider.  PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!    **To donate/tip our channel, below through our Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ   Contact Dineen Viggiano:  https://sociatap.com/RetrainBackPain/ dinneen@retrainbackpain    FREE VIDEO: THE BACK FLARE UP SOLUTIONS WORKSHOP https://www.retrainbackpain.com/free-back-flare-up-solutions-optin   Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:      Discoveringtruehealth   Listen On:  Apple Podcast Spotify   Watch On: YouTube   www.discoveringtruehealth.com   Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health's properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

In life no matter how well and carefully we may plan for the future, things can still fall apart fall apart or go wrong. The last two years especially have been difficult for many. Many have lost jobs, gotten ill, had major loss and financial difficulties. I myself have been through rock bottom and had to start over from scratch more than once.  My guest today is Jeff Wickersham,  he's a Peak Performance Coach and founder of Morning Fire Coaching. Jeff is also best selling author of: “Rise, Fight, Love, Repeat- Ignite your morning fire”  He helps guide clients to intentionally step into the best versions of themselves and unlock that inner hero waiting to be unleashed.   Today on Discovering True health we are going to learn: 1. Key traits that Jeff had to develop in order to get out of his rock bottom experience and elevate his life  2.  Morning routine practices to start our days off with high energy and positivity 3. Fundamentals and skills we need to cultivate to achieve a extraordinary successful life 4. How our thoughts and what we focus on affect our brain and how to cultivate more positive experiences in our lives through our focus 5. Practices or tools to help us achieve that lazer focus so we can accomplish more in our day 6. Techniques to shift our state of being and increase our energy level   PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!    **To donate/tip our channel, below through our Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ   Contact Jeff Wickersham:  http://www.themorningfire.com/  https://www.linkedin.com/in/jeff-wickersham/  https://www.facebook.com/jeffrey.wickershm  https://www.instagram.com/jeff_wickersham/?hl=en  https://www.youtube.com/channel/UCty-oOlEiKmbLFlYW2lLvkg  https://vm.tiktok.com/ZTdxXbx2G/  https://podcasts.apple.com/us/podcast/morning-fire-for-entrepreneurs/id1440206125   Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:      Discoveringtruehealth   Listen On:  Apple Podcast Spotify   Watch On: YouTube   www.discoveringtruehealth.com   Links: https://www.sciencetimes.com/articles/28438/20201128/5-things-science-tells-morning-routine.htm   https://www.scienceofpeople.com/morning-routine/   Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health's properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

Research shows that Heart disease is the leading cause of death for men, women in the US with cancer coming in at #2.  In fact one person dies every 34 seconds in the United States from cardiovascular disease.  And over the last 30 years, deaths and disability from cardiovascular disease have been steadily rising across the globe. Heart disease is also very big business in the US healthcare industry and brings in a whopping $229 billion each year based on 2017/ 2018 statistics.  Research also shows that 90% of the nearly 18 million heart disease cases worldwide could be prevented by people adopting a healthier diet, doing regular exercise, and not smoking.   Today on Discovering True health we are going to learn:   -How we can take control of our own health and be part of the 90% group   -What to eat and what to eliminate in our diets to mitigate and prevent chronic illnesses like Cardio Vascular disease and cancer   -The history of the Health Care business and the pharmaceutical industry and how we got to the point we are at today with sky rocketing chronic illness numbers    -Solutions and strategies for achieving optimal health and longevity.  My guest is Michael Dorfman, he's a speaker, educator, and author of “The Thriving Vegan, How to discover the foods your body loves” Micheal turned his health around when he decided to become a Whole Food Plant Based Vegan.    PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!    **To donate/tip our channel, below through our Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ     Contact Micheal Dorfman: Email:  mdorfman7@gmail.com Buy Micheals Book: Click Here      Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:      Discoveringtruehealth   Listen On:  Apple Podcast Spotify   Watch On: YouTube www.discoveringtruehealth.com   Links: https://newsroom.clevelandclinic.org/2021/09/29/90-percent-of-heart-disease-is-preventable-through-healthier-diet-regular-exercise-and-not-smoking/   https://www.mayoclinic.org/diseases-conditions/heart-disease/symptoms-causes/syc-20353118   https://www.medicalnewstoday.com/articles/282929#heart-disease     Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health's properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

A growing body of research showing that what children eat can affect not only their physical health but also their mood, mental health and learning ability. This research suggests that eating a healthy and nutritious diet can improve mental health, enhance cognitive skills like concentration and memory, and improve academic performance. It also shows that consuming too many nutritionally-poor foods and drinks that are high in added fats, sugars, salt, and fried foods has been connected to emotional and behavioral problems in children and adolescents.    Today on Discovering True health we are going to learn: -How to take back control over our children's health and create a healthy nutritional diet that supports their brain health, digestive health, and immune system -The root cause of picky eaters and strategies to help -How to ensure our children are properly hydrated especially for the little ones who dislike drinking water.  My guest is Loena Rodgers, she is a mompreneur and founder of The Egg-cellent Breakfast Company. She is a mom of two thriving boys, and knows the struggle parents face with getting healthy meals on the table everyday. In her work she empowers parents to take back their child's health with nutritional literacy and being mindful about what they put in their kids' bodies.    PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!    **To donate/tip our channel, below through our Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ   Contact Loena Rogers: eggcellentcompany.com Loena's Facebook: https://www.facebook.com/loena.rodgers Business FB page: https://www.facebook.com/EggcellentBreakfastCo Instagram: https://www.instagram.com/eggcellentbreakfastco/ FREE 45-min Clarity Call: bit.ly/Talk2Loena FREE Gift for listeners: 30-day Egg-cellent breakfast calendar with delicious and nutrition recipes (bit.ly/breakfast_calendar)   Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:      Discoveringtruehealth   Listen On:  Apple Podcast Spotify   Watch On: YouTube www.discoveringtruehealth.com   Links: https://heas.health.vic.gov.au/schools/classroom/food-mood-and-learning     Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health's properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

Alcohol is such a big part of our culture and has been for centuries and quitting alcohol is mainly associated with “having a problem”. Can life actually be better without alcohol? Is alcohol actually getting in the way of achieving our highest potential and achieving our biggest dreams? Research shows that even one glass of wine will actually lower your dopamine levels and your mood after the initial buzz wears off.  It also lowers other happiness neurotransmitters and pumps out stress hormones and will negatively affect your REM sleep.  Today on Discovering True Health we are going to be learning more about the science behind how alcohol affects our bodies and brains and why going alcohol-free can help us achieve our biggest dreams and bring more happiness and confidence.   My guest is Karolina Rzadkowolska- a certified alcohol-free transformation-based life coach and bestselling author of the book Euphoric: Ditch Alcohol and Gain A Happier, More Confident You. And has coached thousands of clients through her online programs.   We'll be talking about: Karolina Rzadkowolska's story - how going alcohol free changed her life   The science…how alcohol physiologically affect our bodies and brain   How going alcohol-free can help us achieve our biggest dreams and increase our happiness   Key steps, mindset shifts and tools we can implement to start transforming our relationship with alcohol   How confidence and limiting stories around alcohol come into play   How to navigate our social life when we choose to go alcohol free   Healthy coping mechanisms to help us deal with stress to replace that glass of wine or a cocktail after a long day or work week   PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!  **To donate/tip our channel, below through our Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ   Contact Karolina:  https://www.euphoricaf.com  https://www.instagram.com/euphoric.af  https://www.euphoricaf.com/the-podcast     Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:      Discoveringtruehealth   Listen On:  Apple Podcast Spotify   Watch On: YouTube   www.discoveringtruehealth.com   Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health's properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

Research shows that more that 100 million people in the US are affected by medical debt.  63% were forced to cut spending on essentials like food, clothing, and other basics necessities to pay off their health care debt. While 62.1% of all bankruptcies in the United States where  “medical bankruptcies…medical bankruptcy are almost unheard of outside of the United States .   The most common cause of medical debt, is an unexpected refusal by insurance companies to pay for a medical procedure. So learning how to choose the right health insurance and navigate the health care business is crucial to avoid falling pray to the health care debt trap.  Today on DTH we are going to be learning how to navigate health insurance and ways to stay out of the health care debt trap and what to do if you do if you currently have medical debt. My guest today is Stacy Edgar- Co-Founder of Venteur. Where they help businesses offer better health care for less to their employees. Stacy is a social entrepreneur on a mission to make health care more transparent, accessible, and affordable for Americans who currently get their health insurance from employers. And her mission is personal!  PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!  **To donate/tip me, below through my Paypal Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ   Contact Stacy Edgar: https://www.venteur.co/   Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:      Discoveringtruehealth   Listen On:  Apple Podcast Spotify   Watch On: YouTube   www.discoveringtruehealth.com   LINKS: https://worldpopulationreview.com/country-rankings/medical-bankruptcies-by-country https://www.washingtonpost.com/news/wonk/wp/2016/12/27/the-u-s-spends-more-on-health-care-than-any-other-country-heres-what-were-buying/   https://www.ramseysolutions.com/debt/average-american-debt https://www.npr.org/2022/06/30/1109051830/41-of-adults-in-the-u-s-have-medical-debt-here-are-some-ways-to-try-to-avoid-it#:~:text=Here%20are%20some%20ways%20to%20try%20to%20avoid%20it%20High,the%20health%20care%20debt%20trap. https://www.texastribune.org/2022/06/16/americans-medical-debt/   https://dollarfor.org/  

Over half of all Americans (60%) suffer from at least one chronic disease and the number is growing and expected to worsen over the next several decades among all age groups.  Also 1 in 5 adults in the U.S. adults experience mental illness each year. And suicide is the 2nd leading cause of death among people aged 10-34. Yet we are the most technologically and scientifically advanced that we have ever been and more medicated now than ever.  Today on Discovering True Health we'll be taking a deep look at how our health care system and we as a society currently approach health and wellness and why we are at this crisis point. We'll be learning ways we can all take control of our own health and lifestyle shifts to improve our health.  We'll also be discussing what EMF's are, how they impact our health, and what we can do about it.  My guest is Jorge Roman, a certified health coach and author of “Return to Human: How Modern Medicine, the Media and the Mundane Have Destroyed our Health and How to Move Back Towards Optimal Health”.  Jorge penned his book at the age of 19 years old after battling depression, anxiety, insomnia, and food sensitivities.  PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!  **To donate/tip our channel, below through our Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ   Contact Jorge Roman: Instagram: https://www.instagram.com/live.damn.well/ YouTube: https://www.youtube.com/channel/UCbXD5YI2-gF3Q7tD6xIRHeg Twitter: https://twitter.com/live_damn_well Buy His Book: https://amzn.to/3z2DVc2   Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:      Discoveringtruehealth   Listen On:  Apple Podcast Spotify Watch On: YouTube   www.discoveringtruehealth.com   Links: https://www.healthline.com/health/emf   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5876976/#:~:text=Nearly%20half%20(approximately%2045%25%2C,and%20the%20number%20is%20growing. https://www.americanactionforum.org/research/chronic-disease-in-the-united-states-a-worsening-health-and-economic-crisis/ https://www.nami.org/mhstats     Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health's properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

 Recently, CBD has received a lot of attention due to its potential to treat drug and alcohol abuse. It is thought CBD is effective in mitigating relapse by reducing anxiety and stress related to drug cues and can have an impact on the part of  brain that is responsible for drug cravings.  Today on Discovering True Health we will be learning more about addiction and how CBD supplements can help curb relapse and mitigate symptoms experienced in the addiction recovery process. My guests are Thomas and Daniel White.Thomas and his son Daniel are co-founders of Exact Nature Botanicals. Their company mission to provide CBD-based products to help people in recovery face addictive cravings, changes in mood, and sleep patterns that can happen in sobriety. Thomas and Daniel are both in addiction recovery and started Exact Nature to help the millions of others who share their afflictions.  PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!    **To donate/tip our channel, below through our Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ   Purchase Exact Nature Botanicals: Discount Code:  DHT20 (get 20% off full order!) Website: www.ExactNature.com   Contact: Thomas@ExactNature.com, daniel@ExactNature.com Social Media:  https://www.instagram.com/exactnaturebotanicals/; https://www.facebook.com/ExactNature/;  https://twitter.com/exactnature   Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:      Discoveringtruehealth   Listen On:  Apple Podcast Spotify   Watch On: YouTube   www.discoveringtruehealth.com Links: https://www.singlecare.com/blog/news/alcohol-statistics/ https://www.forbes.com/sites/dariosabaghi/2022/01/25/fda-approves-trial-to-treat-opioid-addiction-with-cbd/?sh=42719356660b   https://www.theedgetreatment.com/addiction-statistics/ https://www.news-medical.net/health/Can-CBD-be-Used-to-Treat-Drug-Addiction.aspx   Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health's properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

Trauma and difficult emotions can, in fact, become literally stuck energy in our body creating a build-up or blockage. And this trapped emotional vibration can cause surrounding tissues to vibrate at the same frequency, known as resonance causing us to attract more of that emotion. Today on DTH we're going to be learning: The specific location in the body where each emotion can get trapped and how to identify it Tools and skills to help us release these trapped emotions My guest today is Brian Johnson a human performance specialist.  He specialize's in helping his clients get back on track and achieve their goals  Brian will be sharing with us a system he created to help Identify when we are out of alignment and shift our emotional state.    PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!    **To donate/tip our channel, below through our Paypal.Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ   Contact Brian Johnson: Www.brianjohnsoncoaching.com Linktree: https://linktr.ee/IAM_BRIANJOHNSON   Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:      Discoveringtruehealth   Listen On:  Apple Podcast Spotify   Watch On: YouTube   www.discoveringtruehealth.com   Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health's properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

Learn what to say and how to comfort someone who lost a loved one, including actionable ways to support a grieving friend or family throughout the grief process.   My guest today is Carly Samach. She's a licensed therapist and has been a practicing clinician in the mental health field for the last 10 years. She'll be giving us some skills and tools and do's and don'ts when supporting a friend or loved one through a tragic loss.   We'll be discussing: The stages of grief that one could go through and what would be some of the best ways to support them in each stage? The most difficult stage of grief Important things we should know about grief when going into a situation like a funeral to support a friend Important ways to support our loved one grieving. What do and what to say What not to do and say Ways we can support our grieving friends long term through this process with finding a balance between giving them space to grieve and being there to support them PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!    **To donate/tip our channel, below through our Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ     Contact Carly Samach:   @counselingwithcarly   @counselingwithcarly   Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:      Discoveringtruehealth   Listen On:  Apple Podcast Spotify   Watch On: YouTube   www.discoveringtruehealth.com Links: https://time.com/5118994/advice-for-helping-grieving-friend/   Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health's properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

What if we could live to be 100 years old with full health and vitality throughout our later years in life? What if disease and illness in our later years of life don't have to be the norm? If you knew you'd live to 100, how would you change your life today?  Today on Discovering true Health we'll be learning how we can ensure our health span matches our lifespan. My guest Dr. Eric Plasker is going to be sharing with us tools and habits we can all implement to help us thrive and live the highest and best quality of life possible into our later years.  Dr. Eric Plasker is international best-selling author of the 100 Year Lifestyle Series. He is also a speaker and Chiropractor. His mission is to help people understand the innate abilities of our own bodies, see our longevity potential as birthright time not borrowed time, and to help us develop a proactive mindset when it comes to creating our own 100 Year Lifestyle.   We'll be discussing: The issues with our current health care system and why are we at a crisis point with our aging population and crises of longevity.   The differences between self-care, health care, and crisis care.    How to keep from becoming part of “the most vulnerable group of people”.   What “polypharmacy” is and why and how can it make us vulnerable.   The 3 Life-Changing Principles of The 100 Year Lifestyle.   Strategies we can all implement today to help us create a 100% for 100 year life?   Actionable tools to implement when we begin to feel old or lower vitality that will help us start to feel younger and more vital again.   What we can do to counterbalance stress and its effects on aging.    PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!    **To donate/tip our channel, below through our Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ   Contact Dr. Eric Plasker & Learn more about the 100 Year Lifestyle: www.the100yearlifestyle.com/   Facebook: https://www.facebook.com/100YearLifestyle/   Twitter:      https://twitter.com/Drericplasker   Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:      Discoveringtruehealth   Listen On:  Apple Podcast Spotify   Watch On: YouTube   www.discoveringtruehealth.com   Links: https://www.google.com/search?q=polypharmacy&oq=polypharmacy&aqs=chrome..69i57j0i131i433i512j0i20i263i512j0i512l4j0i20i263i512j0i512l2.4587j0j7&sourceid=chrome&ie=UTF-8 https://alz-journals.onlinelibrary.wiley.com/doi/abs/10.1002/alz.12638   Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health's properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

Today we will be discussing the neglect and corruption within the system of women's healthcare including the Dark side of the Fertility Industry and how to navigate through both using a framework my guest has created to equip women to advocate for themselves and be heard.  Amanda Laden is the Founder and CEO of Period to Pause, the leading platform for elevating women's voices when advocating for their own health, healthcare treatment, and well-being. She is paving the way to give women their voice back and empowering them to stand up for themselves and their health.    We'll be discussing: Amandas journey in the women's healthcare “business” and what the unfortunate costs that she incurred because of the issues she experienced The conveyor-belt mentality in Women's Healthcare: Speed, Profit & Obedience The systemic silencing of women in their Own Healthcare How best to navigate the fertility industry, what to look out for, and how to avoid issues A framework called V.O.I.C.E to help equip women to advocate for themselves when dealing with the women's healthcare business that will help them avoid many of the consequences.   PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!    **To donate/tip our channel, below through our Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ   Contact Amanda Laden: www.periodtopause.com Instagram/Facebook: @periodtopause   Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:      Discoveringtruehealth   Listen On:  Apple Podcast Spotify   Watch On: YouTube   www.discoveringtruehealth.com   Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health's properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

Ayahuasca has been used for for thousands of years by the South America indigenous people and has significant religious and medicinal benefits.  Today we will be learning about plant medicine including the powerful benefits of Ayahuasca and how it can help us heal trauma and assist in our own transformation.  My guest is Michael Thornhill. Micheal and his wife run a retreat center in Peru for Healing & Evolution called Casa Galactica where they work with plant medicines, alternative healing modalities and their innate connection with spirit to help heal and awaken their guests to the very truth of who they are. Michael is also a professional channel and trauma-informed multi-dimensional healer.   PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!  **To donate/tip our channel, below through our Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ   Contact Michael Thornhill: www.casagalactica.com   Casa Galactica's 10-day Ayahuasca Healing & Evoution Retreats www.casagalactica.com/ayahuasca-retreats-pisac-peru   Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:       Discoveringtruehealth   Listen On:  Apple Podcast Spotify   Watch On: YouTube   www.discoveringtruehealth.com     Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health's properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

Research has shown that personal goals that are congruent with our interests increase our emotional well-being. This means that working on our goals makes us happy and bring long-term benefits, such as improved self-confidence and strength. And as we know positive emotional wellbeing positively affects our overall health.  Today on Discovering True Health we will be learning some great tools, mindsets, and powerful strategies to turn life challenges into success and achieve our dreams and goals faster.  My guest is Fiona Demark, she's an Inspirational Speaker and Resilience Coach. Fiona helps people who are stuck and frustrated with their lives to create a new reality, cultivate optimism and productivity, and step into their power.  She has cultivated a life full of achievements and success despite being legally blind since birth. Her own personal journey has been a story of resilience and positivity, inspiring and motivating others.   PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!  **To donate/tip our channel, below through our Paypal.   Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ   Contact Fiona Demark: fionademark.com.au Instagram: @blind_inspirational_speaker   Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:      Discoveringtruehealth   Listen On:  Apple Podcast Spotify   Watch On: YouTube   www.discoveringtruehealth.com LINKS: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3864849/#:~:text=Failure%20to%20make%20progress%20toward,but%20that%20process%20remains%20unclear.   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5942145/   Medical Disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health's properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

The path to discovering True Health is not just about physical health. Health and wellness is a full integration of physical, mental, emotional and spiritual well-being and is a complex interaction that leads to quality of life.  So today on DTH we will be learning how to improve our health and wellness with several modalities including traditional Chinese Medicine, Macrobiotics and Ayurvedic principles that implement this wholistic approach to health and wellness and help us achieve physical, emotional, mental and spiritual health. We'll also be getting specific practices we can all implement into our daily lives to help us do so.    My guest is Kerry Loeb he has been a student of natural healing methods for almost 40 years. In his quest to overcome numerous health issues and addiction, he turned his life around by discovering and utilizing a variety of alternative health strategies combining Chinese medicine, macrobiotics, and Ayurveda principles. He did 3 7-year apprenticeships on the above modalities. Additionally In the 80's he created the Macrobiotic Shiatsu Resource Center in the San Francisco Bay Area. And currently he has developed an online program to help others move in the direction of achieving optimal health where he practices and teaches the key daily habits that he has found to be crucial to creating a body that is pain and drug free. PLEASE SUPPORT our work. It takes time and effort to make these shows. Every little bit helps!    **To donate/tip me, below through my Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ   Contact Kerry Loeb: www.kerryloeb.com support@kerryloeb.com Facebook & Instagram: @kerryloebhealthtrainings   Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:      Discoveringtruehealth   Listen On:  Apple Podcast Spotify   Watch On: YouTube   www.discoveringtruehealth.com     Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health's properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

Learn about Body Type Science and how it relates to diet, exercise and metabolism. And how to use body type science to safely and effectively lose weight. We'll also be talking about what skinny fat and how to combat it.   My guest today is Marc Nelson, lead scientific researcher at Fellow One Research and has pioneered Body Type Science (The Four Body Types) since 2003. Their mission is to help overcome the global health crisis including the obesity epidemic.   PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!    **To donate/tip our channel, below through our Paypal.   Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ     Learn More About Fellow One Body Type Science: https://www.fellowone.com/ Instagram/TickTock/FaceBook: @thefourbodytypes   Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:      Discoveringtruehealth   Listen On:  Apple Podcast Spotify   Watch On: YouTube   www.discoveringtruehealth.com     Links:  https://www.youtube.com/watch?v=yO_cvt2_R6E   https://www.precisionnutrition.com/all-about-body-type-eating https://inbodyusa.com/blogs/inbodyblog/how-to-tell-if-youre-skinny-fat-and-what-to-do-if-you-are/   https://caloriecontrol.org/is-skinny-fat-real/   https://www.healthline.com/health/fitness/skinny-fatstrong    Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health's properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

Straight out of a science fiction movie, suspended animation is now a reality and the future of saving lives.  Today we'll be learning about a new technology in the biomedical field that is straight out of a sci-fi movie that will essentially put a body in suspended animation. And make it possible to fix traumatic injuries that would otherwise cause death.  It will dramatically help save the lives of gun shot victims, solders on the battle field, sudden heart failure, drug overdose, and accidents.   Traumatic injuries from car accidents and shooting, are the leading cause of death in people under the age of 45. Less than 5% of Patients who suffer a cardiac arrest from bleeding survive. So this where this new technology called  Emergency Preservation and Resuscitation or EPR comes in to save lives. My guest today is Dr. Lyn Yaffe he is the Co-founder, Chairman, and CEO of the biomedical company EPR-Technologies, Inc. EPR is a new technology that will make it possible to fix traumatic injuries that would otherwise cause death.   PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!  **To donate/tip our channel, below through our Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ    Learn more about EPR Technologies:  www.epr-technologies.com https://zoom.us/webinar/register/6816546982448/WN_oSnb0so9ReqwWlybKecs3w Investment Opportunities, EPR Technologies: https://www.startengine.com/epr-technologies.com   Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:      Discoveringtruehealth   Listen On:  Apple Podcast Spotify   Watch On: YouTube   www.discoveringtruehealth.com Links: https://www.newscientist.com/article/2224004-exclusive-humans-placed-in-suspended-animation-for-the-first-time/#ixzz7S51ZCgae https://clinicaltrials.gov/ct2/show/NCT01042015 https://www.umms.org/ummc/-/media/files/ummc/health-services/shock-trauma/epr-community-v8.pdf?upd=20180619111250   https://pubmed.ncbi.nlm.nih.gov/34859446/   Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health's properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

OCD is often misdiagnosed and misunderstood. Learn what intrusive thoughts and compulsions are and what the cycle of OCD is. As well as how compulsions and avoidance make OCD worse.  We'll also be discussing possible causes of OCD. And we'll be learning about a therapy called  EPR that can help those with OCD reclaim their life. My guest today is Carly Samach She's a licensed therapist specializing in OCD and anxiety and has been a practicing clinician in the mental health field for the last 10 years.  In her work she combines both clinical and holistic values incorporating yoga, art, and other therapeutic modalities.   PLEASE SUPPORT our work. It takes time and effort to make these videos/podcasts. Every little bit helps!    **To donate/tip us, below through our Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ   Contact Carly Samach:  https://www.treatmyocd.com/therapists/133343/carly.samach   Instagram: @counselingwithcarly   TickTock:   @counselingwithcarly   Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:       Discoveringtruehealth   Listen On:  Apple Podcast Spotify   Watch On: YouTube   www.discoveringtruehealth.com     OCD Resources: Websites: treatmyocd.com iocdf.com   YouTube for more OCD info: NOCD channel Workbooks: Kimberly Quinlan - Self Compassion for OCD    Links: https://www.singlecare.com/blog/news/ocd-statistics/   https://www.treatmyocd.com/blog/what-is-exposure-and-response-prevention-therapy https://whatisanxiety.adaa.org/?gclid=Cj0KCQjw1tGUBhDXARIsAIJx01mZH8qI2BhMu6tFgbM4RmIxBsAr2lKt_WwDw4jSNm5QWfFbR2O1KEAaAo5ZEALw_wcB

On todays episode we'll be learning how to save the life of someone overdosing on Fentanyl,  how and why addiction  happens and steps and strategies to overcome addiction.   We'll be discussing the current opioid crisis that is happening in the US and we will specifically be talking about the synthetic opioid called fentanyl. We'll be learning why it's so readily available and addictive. The signs of an opioid overdoes and what to do. New effective treatments that help with addiction. And how to get back our health and wellness back and recover from addiction.  My guest today is Dr. Joseph R. Volpicelli, M.D., Ph.D., he'ss an Addiction expert and executive director of The Institute of Addiction Medicine which addresses the need to get evidence-based addiction treatments into clinical practice. He is also founder of The Volpicelli Center..an intimate addiction recovery center that provides research-based recovery to fully support you in your recovery so you can get back to living fully.  Dr. Volpicelli graduated from the University of Pennsylvania's prestigious Medical Scientist Training Program and his research has led to many important discoveries in addiction treatment.   Drug overdoses are now one of the leading causes of death for Americans under the age of 50. More recently, there has been a re-emergence of trafficking, distribution, and abuse of illicitly produced fentanyl which is a powerful synthetic opioid that is 80-100 times stronger than morphine. China and Mexico are the primary source countries for fentanyl trafficked directly into the US.  Synthetic opioids, including fentanyl, are now the fastest growing  and most common drug category involved in drug overdose deaths in the US. In 2021, about 75% of drug overdose deaths in the US involved opioids. Opioids kill more than 136 Americans every day.  And the national Overdose death rate increased 255.74% between 2000 and 2019.   PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!  **To donate/tip me, here are my Paypal.   Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ   Contact Dr. Joseph R. Volpicelli, MD :  www.volpicellicenter.com volpicelli.j@gmail.com   Dr. Volpicelli's Books: https://www.amazon.com/Recovery-Options-Joseph-Volpicelli-Ph-D/dp/047134575X/ref=sr_1_1?crid=3KOR4XLA5LQ4N&keywords=joseph+volpicelli&qid=1655360815&sprefix=joseph+volpicelli%2Caps%2C134&sr=8-1 https://www.amazon.com/Combining-Medication-Psychosocial-Treatments-Addictions/dp/1572306181/ref=sr_1_2?crid=3KOR4XLA5LQ4N&keywords=joseph+volpicelli&qid=1655360887&sprefix=joseph+volpicelli%2Caps%2C134&sr=8-2   Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:      Discoveringtruehealth Listen On:  Apple Podcast Spotify   Watch On: YouTube   www.discoveringtruehealth.com   SAMHSA National Helpline Confidential free help, from public health agencies, to find substance use treatment and information. 1-800-662-4357   Links: https://drugabusestatistics.org/drug-overdose-deaths/ https://nida.nih.gov/publications/drugfacts/fentanyl https://www.dea.gov/sites/default/files/2020-03/DEA_GOV_DIR-008-20%20Fentanyl%20Flow%20in%20the%20United%20States_0.pdf https://katu.com/afternoon-live/lifestyle-health/erik-kilgore-a-personal-look-inside-the-fentanyl-crisis https://drugabusestatistics.org/drug-overdose-deaths/ https://www.commonwealthfund.org/blog/2022/overdose-deaths-surged-first-half-2021-underscoring-urgent-need-action https://www.pewtrusts.org/en/research-and-analysis/data-visualizations/2021/the-high-price-of-the-opioid-crisis-2021 https://www.dea.gov/sites/default/files/2020-06/Fentanyl-2020_0.pdf https://nida.nih.gov/publications/drugfacts/fentanyl  

Research shows that Humans don't simply want touch; we need it. When we don't get enough positive human touch, we can develop a condition called touch deprivation, which can increase stress, anxiety, and depression and lead to numerous additional negative physiological effects.  As a response to stress, your body makes a hormone called cortisol. This can cause your heart rate, blood pressure, muscle tension, and breathing rate to go up, which in turn negatively effects your immune and digestive systems.  Individuals who go without positive physical touch for a long period can even suffer from Post-Traumatic Stress Disorder.      Today on Discovering True Health we are going to learn about how Thai yoga therapy massage can be a powerful tool in trauma recovery and the healing process. We'll also learn about what the cycle of trauma is and how how trauma can get trapped in our mind and body.   And we'll be discussing what touch literacy is and the biological importance of human contact.  And the negative impacts of our touch-deprived society which have been exasperated with the pandemic.  My guest  is Drew Hume, Founder and Director of Navina, a Thai Yoga Therapy School based out of Costa Rica.    At his school he educates his students on the physical forms of Thai Massage, touch-literacy,  and human biology. And his broader mission is to ensure that as a culture, we become more touch-literate and help dissolve the culturally ingrained habits that have been spread out of the fear of touch.    Contact Drew Hume: https://navina.ca/   Instagram: @drewhume   Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:      Discoveringtruehealth   Listen On:  Apple Podcast Spotify   Watch On: YouTube   www.discoveringtruehealth.com Links: https://navina.ca/blog/2019/07/06/trauma/   https://www.cmu.edu/news/stories/archives/2015/january/touch-and-neuroscience.html   https://www.sciencelearn.org.nz/resources/1892-touch   https://achieveconcierge.com/blog/how-touch-deprivation-can-affect-your-mental-health/   https://www.webmd.com/balance/touch-starvation   https://www.medicalnewstoday.com/articles/touch-starved  

Did you know that childhood trauma can alter your gene expression and cause illness and disease later in life?   Epigenetics is an emerging area of scientific research that shows how children's experiences including trauma actually effects the expression of their genes that can majorly effect their development and health and wellbeing later in life.  It is estimated that 90% of life is controlled by epigenetics—the changes in gene expression brought about by behaviors and environment that can cause changes that affect the way your genes work. Today on Discovering True Health we are going to discussing how childhood trauma can effect Epigenetic changes that alter the physical structure of DNA and affect the the Childs development.  And how this in turn negatively effect our health and wellbeing as an adult.  We'll also be discussing how Epigenetic changes and the effects of trauma can be intergenerationally passed on through the epigenetic mechanisms and can affect future generations. The good news is that negative epigenetic changes are reversible and treatable. And we will be discussing that as well! I have a panel of  guests today joining me to discuss this very important topic. Dr. Vivianne Arriola, a licensed Psychologist with a degree in Clinical Psychology.  She specializes in early childhood trauma/PTSD, mood disorders, addiction.   Dr, Clayton Bostock, a Naturopathic Physician. In his work his approach is an integration of naturopathic & functional medicine. Ravi Sahay, an author and speaker.  He speaks and writes on the principles of Ayurveda and ways to reduce our healthcare costs and improve our well-being.   Contact Dr. Vivianne Arriola, Psy.D: www.vivapsych.com   Contact Dr. Clayton Bostock,ND: www.drclaytonbostock.com   Contact Ravi Sahay: ravisahay.com   Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:       Discoveringtruehealth   Listen On:  Apple Podcast Spotify   Watch On: YouTube Rumble www.discoveringtruehealth.com     LINKS: https://www.amazon.com/Trauma-and-Recovery-audiobook/dp/B081TPMLRT/ref=sr_1_1?gclid=Cj0KCQjw-daUBhCIARIsALbkjSZA8KmBz5pMKBqTVrtIm9XdHGg69lllewDkRbejWol9rK1tT63MtTkaAjXqEALw_wcB&hvadid=241584930903&hvdev=c&hvlocphy=9030070&hvnetw=g&hvqmt=e&hvrand=8199672995712495316&hvtargid=kwd-309264186195&hydadcr=15524_10340834&keywords=trauma+and+recovery+book&qid=1654051878&sr=8-1   https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 https://www.genome.gov/about-genomics/fact-sheets/Epigenomics-Fact-Sheet#:~:text=DNA%20holds%20the%20instructions%20for,of%20proteins%20in%20particular%20cells.   https://www.ted.com/talks/nadine_burke_harris_how_childhood_trauma_affects_health_across_a_lifetime?share=1f14dca8f7   https://www.frontiersin.org/articles/10.3389/fpsyt.2019.00808/full   https://www.livescience.com/37703-epigenetics.html https://learn.genetics.utah.edu/content/epigenetics/   https://learn.genetics.utah.edu/content/epigenetics/intro   https://www.futuremedicine.com/doi/10.2217/epi-2022-0041   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7763202/   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3153850/   https://www.cdc.gov/violenceprevention/aces/about.html   https://blog.bcbsnc.com/2021/02/how-childhood-trauma-affects-adult-health-and-what-you-can-do-about-it/

Today on DTH we'll be learning 7 mindsets of highly successful people that will set us on the path to success and best support our health and wellbeing. My guest will also be giving us a guided meditation at the end of the show to instill these mindsets. Achieving great success in any area of our lives, whether it be losing weight, healing from an illness, achieving career success, improving our financial situation, or overcoming any obstacle.. is all about adopting the right mindset. Even at the physiologically level our thoughts can affect our breathing which in turn create a domino effect in our bodies resulting in fight or flight or relaxation. So How we think directly affects the outcomes we produce and not the other way around. It's our thoughts that determine our decisions and actions. And our behavior, habits, and even mood are a reflection of our thinking patterns. This means that each one of us is fully responsible for the life we live.  My guest today is Luke Chao, he is founder and owner of The Morpheus Clinic for Hypnosis. He is also a Consulting Hypnotist and Certified Instructor for the National Guild of Hypnotists.   Get in touch with Luke Chao: https://www.morpheusclinic.com/   Lukes Youtube Channel: https://www.youtube.com/channel/UC4ZYzfBXwCw5PLgegOjfvUw   Watch Previous Episode with Luke Chao: How Hypnotherapy Works | Hypnosis for Stress Relief | PLUS Guided Hypnosis Session for Stress Relief:  https://youtu.be/4v5e9XmkfRk     Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:      Discoveringtruehealth   Listen On:  Apple Podcast Spotify   Watch On: YouTube   www.discoveringtruehealth.com   Links: https://www.lifehack.org/articles/communication/25-tricks-set-your-mindset-for-success.html   https://stunningmotivation.com/success-mindsets/

Chronic stress puts the body into a catabolic state of “breaking down”, it suppress our immune system, and cause many other detrimental health issues.  Also Chronic pain can lead to complications beyond physical symptoms, such as new or worsened depression, anxiety, and difficulty sleeping. So these both are big part of true health. Today we'll be learning another great modality that can help us release stress and rebalance our bodies. And we'll be talking about how the two can be linked. This is a modality that I've personally been using for over 6 years now and it has not only been life changing with mitigating my chronic hip pain but also its really impacted my overall wellbeing.   My guest today is David Bransky, founder of Brain Reboot Studio. His goal is to help his clients effectively release and recover from the most intense Life challenge we will ever face…which is silent and unrelieved stress!    Contact David Bransky: brainbalancestudio.com   Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:      Discoveringtruehealth   Listen On:  Apple Podcast Spotify   Watch On: YouTube   www.discoveringtruehealth.com   Links: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987   https://www.healthline.com/health/stress/effects-on-body   https://my.clevelandclinic.org/health/articles/11874-stress