Podcasts about Kif

Why did it take government pressure for Kraft Heinz to clean up its act? The hosts unpack the conglomerate's pledge to drop artificial dyes from its products by 2027, and what it says about Big Food's priorities. The episode also features interviews with the founders of two remarkable early-stage brands: Maura Duggan of Fancypants Baking Co. and Allison Elliott of Farmer Foodie. Show notes: 0:35: The Biggest Apple. Pin It, Emma. Hey, Big Food - Why Now? Gamey-Time. Clear Use Case. – The hosts review the recently held BevNET Live Summer 2025 in New York City and how the event reflected a sense of positive energy throughout the beverage industry as well as the growing power of founder-driven innovation to meet modern consumer demands. They also discuss Pinterest's foray into e-commerce via a co-branded coffee launch with Emma Chamberlain along with Kraft Heinz's decision to remove artificial dyes by 2026 and whether companies should act proactively in response to clean label trends. Mike busts out some Berski, a new brand of ancestral meat sticks made with beef liver and heart, while John highlights Brightland's new line of everyday olive oils. 26:06: Interview: Maura Duggan, Founder & CEO, Fancypants Baking Co. – Maura shares her journey from baking decorative cookies in her apartment in 2004 to launching a full-fledged CPG brand in 2024. She discusses the company's transition from fresh bakery sales to packaged consumer goods, emphasizing their commitment to high-quality, nut-free ingredients and their signature small, crunchy cookies. Maura highlights the strategic use of bright red packaging and a playful peacock mascot to stand out on shelves, the importance of limited-edition flavors to keep consumers engaged, and the advantages of self-manufacturing. 41:45: Interview: Alison Elliott, Founder & CEO, Farmer Foodie – Alison talks about the origins of Farmer Foodie, which is known for its shelf-stable, dairy-free and gluten-free Cashew Parm products, her background in farming and social impact and how she started Farmer Foodie as a food blog and transformed it into a CPG company during the pandemic. Alison also discusses overcoming the challenges of landing retail placement, differentiating in a nascent category, and her products' appeal beyond vegan consumers.  Brands in this episode: Fancypants Baking Co., Farmer Foodie, Olipop, Liquid Death, Chamberlain Coffee, Top Of The Mornin', Jell-O, Crystal Light, Kool-Aid, Berski, Archer, Yaza, Brightland, Graza, Mariona, Brez, Cann, Moshi, Kif

LIVE TOUR SHOW TICKETS HERE FOR ALL CITIES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ COMING UP IN SPORT: Talkback radio King STEPHEN ROWE goes deep with the guys. KIF's London Bingo Show did not entirely go to plan. The guys take a risk on their AFL premiership dark horses. NUFFIES: The Adelaide Crows supporters are crying tears of joy. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEW HATS HERE

Emilie Diouf of Brandeis English, whose monograph on genocide and trauma is forthcoming, joins John to speak with the celebrated French journalist and activist Rokahya Diallo. Diouf places Diallo within a transnational black intellectual tradition, founded in the interwar period in the Negritude movement; it was then that Paulette, Jeanne, and Anne Nardal's literary salon became a meeting ground for African, Antillean, and African-American intellectuals, in the Parisian suburb of Clamart. The three discuss the slowly changing racial climate in France and globally; how to counter ethnonationalism; as well as the currents of dissent or disdain that threaten to disrupt even leftwing political solidarity. Mentioned in the Episode Diallo has directed 8 documentaries among which her 2013 award winning film, Les Marches de la Liberté (Steps to Freedom) . She is also the author of many books, including most recently, La France tu l'aimes ou tu la fermes or France, Love it or Shut it, a collection of her major articles on the “struggle against oppression in France and globally.” Ne reste pas à ta place, or Don't try to fit in, (2016) and forthcoming book Le dictionnaire amoureux du féminisme or A Feminist Lover's Dictionary (Editions Plon, March 2025) Les Indivisibles: humor watchdog organization. Parody ceremony Y'a Bon Awards given to the “most racist sentences” every year. Rokahya Diallo Coordination des Femmes Noir Awa Thiam, La Parole aux Négresses Afrofeminism 2005 Clichy-sous-bois, a Paris banlieue, was the site of major unrest. Zyed Benna, 17, of Tunisian descent, and Bouna Traoré, 15, of Mauritanian descent, died tragically in a substation while trying to avoid detention. The leading French TV station, TF1, made waves (and history) by hiring Harry Roselmack in 2016 Diallo's own strong X/Twitter presence allows her to talk about being harassed—on Twitter/X itself!--and she has a podcast with Grace Ly, Kiffe Ta Race Diallo's film Les Marches de la Liberté 2013 From Paris to Ferguson ( De Paris à Ferguson : coupables d'être noirs) 2016 African Americans in Paris: James Baldwin and Josephine Baker in the 1930s, but also Angela Davis in the 1960s being perceived as an Algerian Faiza Guene Just Like Tomorrow (Kif kif demain) Read and Listen to the episode here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

This week we are focusing on hot trends out the gate for 2025, everything from data gathering, AI, innovations, supply chain, and more. We will also cover the daily changes and updates on tariffs and how they will continue to impact CPG Brands.This episode is sponsored by Kif & Co and Caroline Brain and they are currently raising a capital round at www.wefunder.com/kifandco

Hur ska den stundande säsongen egentligen gå? Vem blir årets MVP? Genombrott? Skyttedrottning? Vi tar avstamp i genrepet mot Kif Örebro och försöker se så långt in i spåkulan vi kan inför den damallsvenska premiären.Gå med i vår fantasyliga:https://fantasy.obosdamallsvenskan.se/leagues/auto-join/nzjikn

Vi behandlar Frigrens gratisövergång till BP, uttåget ur cupen, det stundande tävlingsträningsmatchgenrepet mot Kif Örebro och huruvida verksamhetsplanens topp 6-mål just nu känns rimligt. 

I veckans andra avsnitt bjuder vi på en cupspecial. Vi går igenom matcherna från omgång 1 och pratar bland annat om slaget om Malmö, 14-åriga stjärnskott, Häckens sjuka kross och så ringer vi upp Rosengårds Molly Johansson och KIF Örebros Julia Walentowicz. Allt detta och mycket mer i veckans andra (!) avsnitt!

In this special episode of KIF... Josh is joined by A Moody Christmas creator Phil Lloyd. Lloyd has been part of some of Australia's greatest TV series and spoke about the emergence of A Moody Xmas' cult following Giorgio does schemes Harry does boing CHECK OUT OUR MERCH BEFORE MONDAY

When in Los Angeles, you know the hosts are making an Erewhon run. As they sift through bags of new, innovative and unusual beverages and snacks purchased at the high-end retailer, the hosts discuss Erewhon's reputation as a launching pad for emerging brands. We also sit down with Nicola Hart and Leon Pullin of Agua De Madre, a London-based brand of water kefir and other functional beverages. Show notes: 0:25: Marina Del Ray. We Drank Pizza Wine. Next Stop… Walmart? Protein Everything. – As the hosts settle into the Taste Radio studio at NOSH Live Winter 2024, Ray releases a bit of frustration before John de-waxes and uncorks Pizza Hut's infamous tomato wine, of which everyone has a splash. John spreads spicy dried mango, several functional drinks and a few protein-infused snacks across the podcasting table, and while the hosts sample, they discuss the scalability of innovative concepts and whether premium sweet treats need functional ingredients. 32:27: Interview: Nicola Hart, Founder & Leon Pullin, Managing Director, Agua De Madre –  Launched in 2017, Agua De Madre markets water kefir and ginger and turmeric shots that are distributed throughout England, including at Whole Foods stores, and are also sold direct-to-consumer via its website. The products are made in small batches at Agua De Madre's fermentory and production facility in East London. We met up with Nicola and Leon in London for a conversation about the origins of the brand and their approach to formulation, consumer education and distribution, as well as the opportunity they see for retail in the U.S. Brands in this episode: Agua De Madre, Senor Mango, Kif, Flowin, French Squirrel, Nelly's Organics, Sprinkle Bites, Feisty Soda, Better Booch, Rmbr, Bliss Ball, WBS, Ghia, San Pellegrino

AIK har förlorat mot norrköping och missat chansen att säkra en europaplats. NU avgörs alltsammans i den sista omgången. I samma match säkrad Norrköping nytt kontrakt. Det har blivit klart att Kif Örebro åker ur DamallsvenskanOch Viktor Gyökeres kopplas samman med klubbar i Saudiarabien. Med: Wilhelm Edlund

AIK har förlorat mot norrköping och missat chansen att säkra en europaplats. NU avgörs alltsammans i den sista omgången. I samma match säkrad Norrköping nytt kontrakt. Det har blivit klart att Kif Örebro åker ur DamallsvenskanOch Viktor Gyökeres kopplas samman med klubbar i Saudiarabien. Med: Wilhelm Edlund

Om Segers avsked på Malmö IP och comebackerna på Bravida, men framförallt om den rafflande bottenstriden. Vad händer med Kif Örebro nu? Hur hamnade Linköping där? Har AIK seriens hetaste spelare? Dessutom om den spanska dokumentären på Netflix och Nordkoreas framfart

Veckans Pazzapodden tar såklart grepp om Sveriges inledande playoffmatcher mot Luxemburg trots attgrabbarna kanske inte tror det blir särskilt spännande. Men en potentiell bästa startelva tas ut och så hoppas det på att det snurras friskt i truppen!!Dessutom har ju nu bottenstriden i Obos Damallsvenskan fått ytterligare en twist och Kif Örebro hamnat i en väldigt prekär situation... Hosted on Acast. See acast.com/privacy for more information.

Ostrukturerat men fullmatat avsnitt! Derbykryss, Kif-vändning, slutspurt och föreningsstruktur är några av ämnena vi diskuterar i veckans avsnitt.

HATE THE POD TEES ARE BACK Giorgio in Japan, means Giorgio BOT is back We break down why KIF can retire now that Elon Musk has shared a video we are in Trade week is weird Comedian and AFL content creator Ben Henry steps in on the pod - INSTA, TIKTOK Impression session winner revealed! WE WANT YOUR BEST DAVID KING IMPRESSION Winner takes home $50. DM the Insta, or email us. #hatethepod - kickitforwardmailbag@gmail.com

Gary begins the second hour of the show with updates on the aftermath of Hurricane Helene. KIF's Michael Monks joins the show to talk about possible release of the pillowcase rapist.

Vi vann äntligen en match och säsongen lever nu på riktigt! Vi pratar om den efterlängtade trepoängaren mot Linköping och laddar upp inför helgens ödesmatch mot Kif Örebro. 

1085 books and 9607 minutes later, we have arrived at our 200th episode of the Keep It Fictional podcast from the Port Moody Public Library. Thank you, listeners, for joining us in the past four years, and we hope we'll get to spend many more with you. For this special 200th episode, you will not only get to hear from Corene, Emma, Sadie, and Virginia, but also from three former book friends, who have come back for a reunion! We are so thankful that they have made the time to join us for a trip down the KIF memory lane. In Part One of our anniversary episode, we will talk about we are reading right now, in exactly 200 words in honour of our 200th episode, and take a trip down the memory lane, and of course, dive into some existential questions. Stay tuned next week for Part Two next week.

5 - Kifárasztotta az élet, 38 évesen idősotthonba költözött by Balázsék

On this Thursday, the HHSAA and DOE recently released news that Girls' Football will be a newly sanctioned sport in the state of Hawaii with intention to field teams from the BIIF, MIL, KIF and OIA. Chris Chun, Executive Director of the HHSAA, joins the show to talk about the newest sport to come to the state championship lineup and the interest that's gathered around it. Plus the Hall of Fame game, albeit ending early due to weather, signals that football has returned and the guys talk on different topics, including the new kickoff rule, CJ Stroud, and who's the early favorites to make noise in the 24-25 season.

In today's episode, you'll learn how to achieve plastic surgery results- without the fear of messing up your face!Today, I'm chatting with my acupuncturist, Amrit Singh. We chat about:What is acupuncture and how does it workWhat does your energy say about youTraditional Chinese Medicine AyurvedaIs your morning smoothie and salad for lunch ruining your health?Why you should never have ice in your drinks3 simple ways to boost your vitality right now And More!!!Stay connected & inspired!  Join the VIB Inner Circle  HEREBe sure to share this episode with all the women in your life!For more tips on navigating midlife follow me @kathyspencehealthThanks, for being here!xo, kIf you found this episode valuable, please rate, review, & follow on Apple PodcastsThis helps me support more people -- just like you -- move toward living their best midlife!CLICK HERE for all the RESOURCES mentioned in the show

Let's do this again, shall we! Welcome to a NEW episode of the Align & Hustle podcast!I took a brief hiatus from the podcast, and now I'm ready to show up in a way that made me feel good and was in service to you.  It's great to be back!This podcast is to help you focus on what matters most to you at this time in your life.Today on the Align & Hustle podcast:how my near death experience changed everythinghow I came up with the keys to living your best midlifeways to live your life that is true for youAnd more!Stay connected & inspired!  Join the VIB Inner Circle  HEREBe sure to share this episode with all the women in your life!For more tips on navigating midlife follow me @kathyspencehealthThanks, for being here!xo, kIf you found this episode valuable, please rate, review, & follow on Apple PodcastsThis helps me support more people -- just like you -- move toward living their best midlife!Click here, tap on "Listen on Apple Podcasts", scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!CLICK HERE for all the RESOURCES mentioned in the show

We did it, Joe! We made it through all of Season 1 of Once Upon a Time and MAN are we happy to share this one with you! This was Lexi's very first time watching any of Once Upon a Time after editing this podcast for us and hearing Seth and Bob talk all about it, so it's good that she enjoyed it tbh. We'll have a full season retrospective coming next week, so be sure to keep your ears peeled for that! And then........ SEASON 2 is just around the corner! Along with some other fun bonuses that are gonna be peppered in. Follow us on Twitter! ⁠⁠⁠⁠@notevenoncepod⁠⁠⁠⁠ Join our Discord! ⁠⁠⁠⁠https://discord.gg/GjJanwZRZ8⁠⁠⁠⁠ Bob - ⁠⁠⁠⁠@thekidaintright⁠⁠⁠⁠ Seth - ⁠⁠⁠⁠@recycledsarcasm⁠⁠⁠⁠ More at ⁠⁠⁠⁠https://linktr.ee/notevenoncepod⁠⁠⁠⁠! A special thank you to Lexi for editing for us! Title Music: 'World of Magic' by Scott Buckley - released under CC-BY 4.0. | ⁠⁠⁠⁠www.scottbuckley.com.au⁠⁠  Sounds in Episode sourced from: @baylebee @realchoppedliva 2014 VisitMaine TV Spot A Very Brady Sequel Arthur - S2E19a "D.W,'s Name Game" Austin Powers: International Man of Mystery Banjo-Kazooie Billy Joel flips out in Moscow in 1987. Brandon Rogers - NEIGHBORHOOD PATROL Episode 2 Cardi B Chic - Le Freak Cupcakke - Vagina Dido - Thank You Family Guy - S19E19 "Family Cat" Fergie - London Bridge Fighters Destiny Futurama - S4E1 "Kif gets Knocked Up a Notch" I Can't Believe You've Done This Jasmine Masters - handle your liquor Kandy Ho - RuPaul's Drag Race S7E5 "The DESPY Awards" Kim Kardashian Lady Gaga Fuse Interview Link: The Faces of Evil Lord Foog the 2st Maine Senior Games Commercial 1989 Mario & Luigi: Dream Team Mario Golf 64 Mario Tennis 64 Mark Garza - Kid Says Blood (Funny) [Original Version No Longer on YouTube]. Metal Gear Solid Monster Factory - Making a Golf All-Star in Tiger Woods '08 Nine Days - Absolutely Pepperoni Shakira - Calm aesthetic elevator music (ft. jiafei & Cupcakke) Pokémon Pokémon Puzzle League Pokémon Snap Prince - Kiss Rayman 2: The Great Escape Rugrats S5E8 "The Word of the Day" Sam Reich - Game Changer Sonic Adventure 2 (1) (2) Sonic Heroes Sonic the Hedgehog Spongebob Squarepants S3E12 "Chocolate with Nuts" Star Wars Episode VI: Return of the Jedi Super Smash Bros Ultimate Team Fortress 2 Teenage Mutant Ninja Turtles The Legend of Zelda: Ocarina of Time The Legend of Zelda: Wind Waker The Love Boat The Price is Right The Super Mario Bros. Super Show! Trixie Mattel - RuPaul's Drag Race All Stars S3E4 "All Stars Snatch Program" Wave Race 64 Western Maine Tourism Commercial for AVCOG X-Men Arcade Zelda: Wand of Gamelon (CDI)

Hóhelyzet Ausztriában és Buffalóban. Viták az év sportolója díjkiosztó után. Kifütyülték a néhai Jerry Krause-t Chicagóban. Zsoltika autója eladó.

Today, on the Midlife Moment- I share a fun and easy way to navigate the holiday table - without struggling or limitations.I want you to enjoy yourself this season- without the negative self talk in your head!Thinking you need a Midlife RESET after listening to this episode?I've got you!Join my FREE LIVE WORKSHOP on DECEMBER 28th or JANUARY 4thFor more tips on navigating midlife, follow me HEREStay connected and inspired!  Join the community HEREBe sure to share this episode with all the midlife women you knowThanks for being here!xo, kIf you found this episode valuable, please rate, review, & follow on Apple Podcasts This helps me support more people -- just like you -- move toward living their best midlife!Click here, tap on "Listen on Apple Podcasts", scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes soon, and if you're not following, there's a good chance you'll miss out. CLICK HERE for all the RESOURCES mentioned in the show

Are you peeing a  little when you sneeze or laugh?  Want to know how fillers, botox, red light therapy and radiofrequency are options "down there"?Then this episode is for you!This week on the Align & Hustle podcast we talk all about what happens to our intimate parts as we age...and what to do about it!I'm so excited to share my conversation with the famous, "Down There Doctor" Karyn Eilber. Dr Karyn Eilber is one of the few board certified female urologists in the Los Angeles area who is fellowship trained in female pelvic medicine and reconstructive surgery, also known as Urogynecology.  She's a mom of three, co-founder of the clean, luxury intimacy company Glissant, and co-author on the awesomely titled book,  "A Woman's Guide to Her Pelvic Floor: What the F#*@ is Going On Down There?" This episode could be called Pelvic Floor 101, but we also discuss: •the vaginal microbiome, did you know there was such a thing? •is your lube actually irritating you down there? •the truth about UTI's and antibiotics •vibrators for peri-menopause symptoms and pelvic health •vaginal tightening & reconstruction And so much more!If you love this episode, be sure to share with the midlife women you know!Stay connected & inspired!  Join the community HEREFor more tips on navigating midlife follow me @kathyspencehealthThanks, for being here!xo, kIf you found this episode valuable, please rate, review, & follow on Apple Podcasts This helps me support more people -- just like you -- move toward living their best midlife!Click here, tap on "Listen on Apple Podcasts", scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes soon, and if you're not following, there's a good chance you'll miss out. CLICK HERE for all the RESOURCES mentioned in the show

She had me at "Hello".  Today I'm chatting with Katherine Morgan Schafler, author of "The Perfectionist's Guide to Losing Control"- my favourite book of the year.  Have you ever been called a Perfectionist?  Told that your standards are too high? Told that you need to let things go? Made to feel like you were "too much"?  Katherine believes that perfectionism isn't a flaw to overcome, but a gift to embrace.  On this episode we discuss her framework around perfectionism, as well as:the  most common archetypes of perfectionistsadvantages and disadvantages of each typethings that make up your self worthleaning into pleasure vs. immediate gratificationno longer have to feel like you need to "recover" from being yoursefemotional perfectionism in parentingAnd so much more!If you love this episode, be sure to share with the perfectionist women in your life.Stay connected & inspired!  Join the community HEREFor more tips on navigating midlife follow me @kathyspencehealthThanks, for being here!xo, kIf you found this episode valuable, please leave a five star Rating and Review HERECLICK HERE for all the RESOURCES mentioned in the show

Welcome to the first Midlife Moment of the new season!In this episode, I share my definition of wellness and how I had it all wrong.For so many years I was doing all the things that I thought I was "supposed" to do. This kept me in a constant mind loop of either being "too much" or not enough... it was exhausting.  Today I'll share what I did to take my power back!In this episode of the Align & Hustle podcast:the difference between fitness and wellnessa powerful way to align with what matters mostcoming home to yourselfhow to reset & re-connect to your intuitionThinking you need a Midlife Reset after listening to this episode?You may be right!Join My FREE LIVE WORKSHOP For more tips on navigating midlife & connect with me:  @kathyspencehealthStay connected & inspired!  Join the community HEREBe sure to share this episode with all the women in your life!Thanks, for being here!xo, kIf you found this episode valuable, please leave a five star Rating and Review HERECLICK HERE for all the RESOURCES mentioned in the show

It's a new season with a new look, a new vibe and a new direction!I'm on a mission to REBRAND MIDLIFE.In the the season premiere episode, I decide to break my own rules and get intensely personal.  Today on the Align & Hustle podcast:I share my intentions for this new season.I reflect back on this year & why I chose to take a break from social & IGmy decision to share a very personal journeymy new missionwhat to look forward to on this new seasonAnd more!Stay connected & inspired!  Join the community HEREBe sure to share this episode with all the women in your life!For more tips on navigating midlife follow me @kathyspencehealthThanks, for being here!xo, kIf you found this episode valuable, please leave a five star Rating and Review HERECLICK HERE for all the RESOURCES mentioned in the show

Der Sohn von Evelyns heutiger Gästin Carina kam mit einem seltenen Gendefekt (KIF11) zur Welt. Was bedeutet diese komplexe Behinderung für das Kind und seine Familie im Alltag? Warum sind sie oft maximal isoliert? Wie stellt sich Carina echte Inklusion vor? Auf beeindruckende Weise und trotz aller ermüdender Herausforderungen macht sie sich stark für einen möglichst offenen Umgang mit Behinderungen – die uns alle treffen können! Hier gelangt ihr zu Carinas Verein, dem KIF 11 Kids e.V.: https://kif11kids.com/ Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/hoppehoppescheitern

Just Bricks is a collaboration with KIF and Sporting News to keep you up to date with everything basketball over the summer. This week we're joined by NBA Australia senior editor Benyam Kidane, who takes us through his biggest surprises and takeaways from the NBA season so far as well as a deep dive into some of our Aussie NBA prospects on the horizon, whether that's in college or at home in the NBL.

Vid here This is the #Futurama panel from #RI #ComicCon this year, filmed on November 4th, 2023. It features John DiMaggio, Billy West, Lauren Tom, Phil LaMarr, and Maurice LaMarche - the voices of Bender, Fry, Professor Farnsworth, Dr. Zoidberg, Amy Wong, Hermes Conrad, Morbo, Kif, Hedonismbot and much more! Funbearable host Brad Rohrer moderates the #panel, and we follow it with a jump into a mini-Funbearable episode! We talk: the everlasting power of Futurama and its fandom, the difference between Smurfs and Snorks, and our very own version of the theory of evolution. Video edit by Craig Depina @funbearablepod / funbearablepod.com #fox #simpsons #mattgroening #bender

This week the podcast comes from Melbourne, Podcast mogul and DOME expert Dylan Buckley steps in for Josh The guys talk piss and grand finals How Josh got into the GWS' fanbase broadcast on 7 Harry declares a ceasefire on chomping Tony Jones Get your tickets to the LIVE show on the 22nd of September in Melbourne and if you want to be part of a LIVE Harry's Big House email kickitforwardmailbag@gmail.com. Interested in a boozy/fun/GF breakfast with Dylan Buckley, Marmalade, 200 PLUS and KIF? Want to be on the pod? Email: kickitforwardmailbag@gmail.com or DM a voice MEMO to the Instagram page.

This week on pod, Port goes pear-shaped Ange's miracle Nuff city Google reviews Get your tickets to the LIVE show on the 22nd of September in Melbourne and if you want to be part of a LIVE Harry's Big House email kickitforwardmailbag@gmail.com. Interested in a boozy/fun/GF breakfast with Dylan Buckley, Marmalade, 200 PLUS and KIF? Want to be on the pod? Email: kickitforwardmailbag@gmail.com or DM a voice MEMO to the Instagram page.

This week of Judge Judy, Everyone skips the 5 years at uni and 40 years hating their life and becomes lawyers for the Brayden Maynard tribunal David Zita GOAT FIBAWC wrap NRL star Valentine Holmes drops the most hectic joke of all time A vomit story for the ages Worst poop locations Get your tickets to the LIVE show on the 22nd of September in Melbourne and if you want to be part of a LIVE Harry's Big House email kickitforwardmailbag@gmail.com. Interested in a boozy/fun/GF breakfast with Dylan Buckley, Marmalade, 200 PLUS and KIF? Want to be on the pod? Email: kickitforwardmailbag@gmail.com or DM a voice MEMO to the Instagram page.

Amy King and SPECIAL GUEST Fred Roggin join Bill for Handel on the News. Kim Jong-un and Putin plan to meet in Russia to discuss weapons. 12th bus carryinh migrants from Texas arrives in Los Angeles. Dodgers' pitcher Julio Urias arrested, accused of felony domestic violence. NASA's SpaceX Crew-6 astronauts splash down near Florida. The Rolling Stones announce “Hackney Diamonds,” first studio album in 18 years. Jill Biden: First lady tests positive for Covid-19, White House announces. Bearded lads more attractive to women. 23 healthcare workers arrested after protesting outside Kaiser Permanente hospital in Hollywood.

This week on Nuffie Express, We each create the next big Ange-ball hit in a song contest with sexy results Harry's Courtroom takes on a 3-time premiership winner Boomers fall and tiny countries dominate Nuffies take centre stage Get your tickets to the LIVE show on the 22nd of September in Melbourne and if you want to be part of a LIVE Harry's Big House email kickitforwardmailbag@gmail.com. Interested in a boozy/fun/GF breakfast with Dylan Buckley, Marmalade, 200 PLUS and KIF? Want to be on the pod? Email: kickitforwardmailbag@gmail.com or DM a voice MEMO to the Instagram page.

Futurama is back, baby! And I am here to break down each episode of the new season as it drops and talk about all the amazing misadventures of the Planet Express crew! In this episode, I go over episode 2 of the relaunched season, titled "Children of a Lesser Bog". Summary: After Amy tries Bender's homemade candy he made for Fry, the adhesiveness pulls out two of her teeth. As Amy makes an appointment to have her teeth fixed, her calendar reminds her that it's been twenty years since Kif gave birth after being impregnated by Leela, and that it was time for the children to return to shore. Amy and Kif attempt to balance parenting their three new children with Kif's job as Zapp Branningan's lieutenant. When an overwhelmed Amy asks Leela to babysit the kids, she worries they might be taking a liking to their biological parent instead of her. **Be sure to subscribe to Merc With A Movie Blog for more videos like this** Website: www.mercwithamovieblog.com Facebook: www.facebook.com/mercwithamovieblog Twitter: www.twitter.com/MovieBlogMerc Instagram: www.instagram.com/MovieBlogMerc --- Send in a voice message: https://podcasters.spotify.com/pod/show/movieblogmerc/message Support this podcast: https://podcasters.spotify.com/pod/show/movieblogmerc/support

Light my fire Bookmakers #25 - L'auteur du mois : Laurent ChalumeauNé en 1959 à Paris, Laurent Chalumeau a démarré comme critique, reporter et intervieweur du magazine « Rock&Folk », taillant le bout de gras avec Johnny Cash, Ice-T ou Al Green. Un coup de fil d'Antoine de Caunes l'embarque dans l'aventure Canal+ où sa plume mordante fait rire chaque soir des millions de Français·es. Il a signé une douzaine de romans, dont, récemment, « VNR » et « Vice » (Grasset).Se définissant parfois comme « un couteau suisse contrefait », Laurent Chalumeau est également scénariste (pour Alain Corneau, Éric Rochant ou la série « Le Train ») et parolier (pour Michel Sardou, Michèle Torr, Patrick Bruel, Bertrand Burgalat ou l'un des premiers boys-band de l'Hexagone, G-Squad). Il vit et travaille près de Pigalle. Laurent Chalumeau (1/3)Ce qui se retient d'abord de Laurent Chalumeau, c'est son style. Gouailleur en diable, généreux dans le grandguignolesque, tissé d'argot et d'anglicismes, cochon truffier de la punchline à mille dollars, doté d'un sens du rythme – & blues – résolument « médusant », comme il dirait. Sa phrase est aussi acérée qu'un éperon, mais le cœur de ses livres s'avère aussi tendre que celui d'un cactus. Marrant, mais pas que. Volontiers « NRV ». Il convenait donc de creuser pour vérifier si, dans le gisement de sa prose riche d'une douzaine de romans, de centaines d'articles, d'essais musicaux ou de posts à foison sur les réseaux, se trouvaient des pépites. Bingo. Il faut se lever tôt pour tricoter les arnaques fendardes du « Siffleur » (2006) ou de « Kif » (2014), pour aiguiser la satire des élites ridicules de « VIP » (2017) ou pour déclarer son amour érudit à Dolly Parton dans « Jolene t'es gouine ? » (2022). Coup de pot : ce cowboy du macadam parigot, fringuant sexagénaire à barbe blanche finement taillée, partage nos vues sur l'écriture envisagée comme un artisanat. « La littérature, dit-il, c'est pas un mec ou une nana que le génie visite le soir quand la ville dort. Écrire c'est de la tambouille, du bricolage, des tours Eiffel en allumettes et une bouteille dans laquelle t'essayes de monter un bateau. De la corde à nœuds et des séries d'abdos. De la technique. Plus on maîtrise, plus on peut prendre de risques. » Mesurons alors dans ce premier épisode le parcours de l'apprenti. En se posant les bonnes questions. Mais pourquoi ses études de lettres l'ont-elles à ce point traumatisé ? Comment ce fan d'Elvis, de Prince ou de Bowie a-t-il rejoint la rédaction de « Rock&Folk », dont il fut l'un des correspondants le temps de « pèlerinages extasiés, enthousiastes et innocents » dans les mythes de l'Amérique, entre portes du pénitencier, rodéos sur paddocks et tournois de billard, qui lui vaudront l'admiration et l'amitié de Virginie Despentes ? Quelles leçons essentielles a-t-il retenu des journalistes Philippe Manœuvre et Philippe Garnier, ou de Tom Wolfe, auteur du « Bûcher des vanités » ? Allez, au charbon. Chalumons le feu. Enregistrement : mai 2023 - Mise en ligne : 19 juillet 2023 - Entretien, découpage : Richard Gaitet - Prise de son, montage : Mathilde Guermonprez - Réalisation, mixage : Charlie Marcelet - Musiques originales : Samuel Hirsch - Lectures : Chloé Assous-Plunian, Arnaud Forest, Mathilde Guermonprez - Illustration : Sylvain Cabot - Remerciements : Clarisse Le Gardien - Production : ARTE Radio - Samuel Hirsch

Kiffe la vibe avec Elmore Leonard Bookmakers #25 - L'auteur du mois : Laurent ChalumeauNé en 1959 à Paris, Laurent Chalumeau a démarré comme critique, reporter et intervieweur du magazine « Rock&Folk », taillant le bout de gras avec Johnny Cash, Ice-T ou Al Green. Un coup de fil d'Antoine de Caunes l'embarque dans l'aventure Canal+ où sa plume mordante fait rire chaque soir des millions de Français·es. Il a signé une douzaine de romans, dont, récemment, « VNR » et « Vice » (Grasset).Se définissant parfois comme « un couteau suisse contrefait », Laurent Chalumeau est également scénariste (pour Alain Corneau, Éric Rochant ou la série « Le Train ») et parolier (pour Michel Sardou, Michèle Torr, Patrick Bruel, Bertrand Burgalat ou l'un des premiers boys-band de l'Hexagone, G-Squad). Il vit et travaille près de Pigalle. Laurent Chalumeau (3/3)Avec « Le Siffleur », Laurent Chalumeau inaugure en 2006 une série de cinq romans d'escroquerie frontalement rigolards, plantés sur la Côte d'Azur – qui pullule soudain de bras cassés infoutus de réussir le moindre braquage. « Le V8 de la Mustang 1967 grondait voluptueusement, cramant vingt litres au cent et polluant l'air marin, Maurice retrouvant des sensations oubliées, sourdement excité, s'il était honnête, par le petit voyage dans le temps qu'il était en train de s'offrir. À supposer bien sûr qu'un sermon servi aux deux trompettes avec le ton qu'il faut suffise à les calmer. Si les mecs jouaient aux durs, que l'affaire partait en burnes, Maurice savait pas trop jusqu'où il saurait suivre. Mais là, de se retrouver comme ça aux commandes d'une vraie tire, fringué au rayon hommes pour changer de d'habitude, avec la perspective de recadrer deux merglus avant d'aller se coucher, Maurice, pour un peu, aurait remercié le ciel de lui avoir prêté vie et maintenu la santé. » Le roman sera transposé au cinéma par Philippe Lefèbvre, avec François Berléand et Virginie Efira. « Écrire bien, ça ne veut rien dire, dit Laurent Chalumeau, pas mécontent des 15 000 exemplaires écoulés du roman suivant, intitulé « Les arnaqueurs aussi ». « Mais écrire de façon efficace et adaptée à son sujet, ça signifie savoir où appuyer, à quel moment et avec quelle intensité. Comme chez l'ostéo ou chez le kiné. » Ces gestes qui sauvent (un roman, un dialogue, une intrigue, un personnage), Laurent les a appris en étudiant, pendant des années, la prose « zéro pour cent de matière grasse » de l'Américain Elmore Leonard, que Quentin Tarantino adapta sur grand écran via « Jackie Brown ». En résulte un essai passionnant signé Chalumeau aux éditions Rivages en 2015, « Elmore Leonard, un maître à écrire », bourré de conseils pratiques à suivre dans ce troisième épisode. Des trucs et astuces de narration, qui lui ont permis de bâtir des bouquins comme « Un mec sympa », « Bonus » ou « Kif », ses « petits polars légers, secs et nerveux, garantis sans prêcha », conçus comme « un vin de soif, gouleyant, à boire frais ». « La seule vraie noblesse de cet artisanat, dit-il encore, c'est d'essayer de produire la moins chiante des lectures possibles. C'est DU boulot, mais jamais ça ne me fait l'effet d'être UN boulot. Mettre un mot après l'autre et voir la gueule que ça a. Joie de l'encre noire. » Enregistrement : mai 2023 - Mise en ligne : 19 juillet 2023 - Entretien, découpage : Richard Gaitet - Prise de son, montage : Mathilde Guermonprez - Réalisation, mixage : Charlie Marcelet - Musiques originales : Samuel Hirsch - Lectures : Chloé Assous-Plunian, Arnaud Forest, Mathilde Guermonprez - Illustration : Sylvain Cabot - Remerciements : Clarisse Le Gardien - Production : ARTE Radio - Samuel Hirsch

Nutrition is pretty simple when you're a baby... MILK.Human breastmilk is the optimal source of nutrition for early infancy (0-6 months). Commercial baby formula (of which there are MANY) are considered the only acceptable alternative to breastmilk.In this episode you'll learn the amazing properties of breastmilk and how it is indeed the perfect food... for babies!One amazing fact is that breastmilk is pretty much the same in terms of nutritional status between breastfeeding mothers, regardless of the mothers' personal nutritional status (with the exception of toxins that may be in the mother's body). Your body knows how to manufacture a perfect product for the baby! However, this can also occur at the expense of nutritional depletion from a mother's body. SO, just a reminder to prioritize nutrition for breastfeeding mammas!Highlights from the episode:The many benefits of breastfeeding for both mom and babyThe importance of sharing immune supporting antibodies with baby via breastmilkThe nutrients that babies may need to supplement with (vitamin D!)Why it's important for mom to optimize her nutrient intake while breastfeeding (refer to last week's episode, #383)When you may consider supplementing baby with other nutrients - like iron and vitamin KIf milk is a perfect food, when and why should solids be introduced?Links to some more good stuff- ALTER HEALTH SUMMER CLEANSE STARTS JULY 14th! Register at www.alter.health/cleanse- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis - Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants

KFI's Mark Thompson and Fox 11 anchor, Marla Tellez fill in for Gary and Shannon. KIF's Blake Troli joins Marla and Mark to talk about the arrest made in the Sunland-Tujunga arson vehicle fires. A group of teenagers in San Clemente attacked two Marines over the weekend. Marla talks about how she spent her Memorial Day Weekend jumping out of a plane with two Navy veterans who are dedicated to raising money for the family of fallen and disabled servicemembers.

Game of the Week Ft. Ottumwa at Des Moines Lincoln

Conference play has just begun and things are already heating up! This past week the KIF crew traveled to Waukee Northwest to see the Wolves take on the Valley Tigers. An entertaining game makes for entertaining listen, so go get your headphones and be ready for CIML soccer talk.

Welcome to Part 2 of the Align & Hustle podcast series "WTF is Happening to my Hair?!? "Does this sound like you?you notice more hair shedding on your clothes, on your pillowcase, in your hairbrush or in the shower? your hair part looks wideryou notice your hairline is getting thinner & patchyLast year, I lost half of my hair.  WTF?! I had to figure it out.I've been researching and testing all the things related to hair loss in women and I'm sharing everything I've learned.In this 2 part series I dive deep into all the things that could be causing your hair loss and what you can do about it!!!In this episode you will learn : the 5 things that are disrupting your hair growth cycle from the inside outhow chronic and acute stress affect your hairthe role of hormones and hair losswhat nutrient deficiencies cause excessive hair fallhow to get your hair to start growing backAnd so much more!Be sure to share this episode with all the women in your life!For more tips on navigating midlife follow me @kathyspencehealthThanks, for being here!xo, kIf you found this episode valuable, please leave a 5

I always had the best hair...until I didn't.My hair was one of my defining features for my entire life.My hair was my confidence.Growing up I knew I may not be the prettiest, most popular or most fashionable...but I could always count on having the best hair.I assumed I'd have the same great hair forever.I never thought it would change with age.Welcome to Midlife!Does this sound like you?you notice more hair in your brush or in the shower?you notice more hair shedding on your clothes or on your pillowcase in the morning?does your hair lack the lustre and bounce you used to take for granted?your hair part looks wideryou notice your hairline is getting thinner & patchyyou can tie the elastic around your ponytail more times than before?Welcome to my 2-part series WTF is Happening to my Hair?!?In October of 2022, I lost half of my hair.In this 2 part series I dive deep into all the things that could be causing your hair loss and what you can do about it!!!Be sure to share this episode with all the women in your life!For more tips on navigating midlife follow me @kathyspencehealthThanks, for being here!xo, kIf you found this episode valuable, please leave a 5

A háború évfordulójára készült élő adásunkban Csiki Varga Tamással beszélgettünk az orosz-ukrán háborúról. Hogy állnak a fegyverszállítások? Kifáradni látszik az orosz hadigépezet? Van-e reális esélye az ukrán ellentámadásnak?A teljes adást megtekintheted a következő linken:https://www.youtube.com/live/eetrAxrW2ac?feature=shareTámogasd te is a Partizán munkáját!https://csapat.partizanmedia.hu/fundraising/partizan/Iratkozz fel a Partizán hírlevelére:https://csapat.partizanmedia.hu/forms/partizan-feliratkozasHol találsz meg minket?Youtube-on: https://www.youtube.com/c/Partiz%C3%A1nm%C3%A9diaFacebookon: https://facebook.com/partizanpolitika/Facebook-csoportunkban: https://www.facebook.com/groups/partizantarsalgoInstagramon: https://www.instagram.com/partizanpolitika/Vágatlan videók, extra tartalmak:Legyél a patronálónk, hogy hozzáférj a vágatlan adásokhoz és extra tartalmainkhoz: https://www.patreon.com/partizanpolitikaPayPal-on keresztül is várjuk az adományodat, e-mail címünk: partizanalapitvany@gmail.comEgyszeri vagy rendszeres banki átutalással is segíthetsz! Ehhez a legfontosabb adatok:Név: Partizán AlapítványSzámlaszám: 16200106-11669030-00000000Közlemény: TámogatásHa külföldről utalnál, nemzetközi számlaszámunk/IBAN (International Bank Account Number): HU68 1620 0106 1166 9030 0000 0000BIC/SWIFT-kód: HBWEHUHB

Do you ever wonder why you can't seem to find the motivation or energy to do what it takes to stay fit and healthy? Do you ever feel like something is wrong with your genes and hormones?   Our guest Kashif Khan is an expert in functional genomics and has been helping midlife women understand the science behind their hormones and genes. He shares with us how understanding the function of your genes can help you engineer your hormonal system, leading to better health, more energy and improved fitness!   About Kashif Khan:   Kashif Khan is Chief Executive Officer and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. He is also the host of the Unpilled podcast.    Growing up in Vancouver, Canada in an immigrant household, Kashif developed an industrious entrepreneurial spirit from a young age. Prior to his tenure at the DNA Company, Kashif advised a number of high-growth start-ups in a variety of industries.    As Kashif dove into the field of functional genomics as the CEO of The DNA Company, it was revealed that his neural wiring was actually genetically designed to be entrepreneurial. However, his genes also revealed a particular sensitivity to pollutants.   Now seeing his health from a new lens Kashif dove further and started to see the genetic pathways that led to his own families challenges, and the opportunities to reverse chronic disease. His measure of success is not in dollars earned, but in lives improved.   In this episode, you'll learn:   • How understanding your genes can help you engineer your hormones • What functional genomics is and how it can benefit you • How to use genetics to optimize health and fitness • Ways to reverse chronic diseases through genetic insights • Tips for finding the motivation and energy to stay fit and healthy.   Don't miss out on this powerful episode with our guest Kashif Khan, Chief Executive Officer of The DNA Company and host of the Unpilled podcast. Tune in to discover how understanding your genes can help you engineer your hormones and stay fit and healthy!   (00:00): Healthcare is studying the habits of those with the genes who didn't get the disease. And teaching that to the people who don't know.   (00:11): So the big question is, how do women over 40 like us, keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself again. As an O B gyn, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast.   (01:05): Hi everybody. Welcome back to another episode of the Hormone Prescription with Dr. Kyrin. Thank you so much for joining me today. My guest today is gonna shed some light on why genetics are so important when it comes to women's health, particularly over 40. We haven't focused in this way on genetics and epigenetics in the podcast. So I thought it's super important to have KIF on the podcast to really shed some light. And I wanted to start with that quote because you know, we take for granted that what we have is healthcare in America and most developed countries, and we call it that healthcare, but really it's just disease management. It's actually not the creation of health. So I love when K, she K, she says this, healthcare is studying the habits of those with the genes who didn't get the disease. And teaching that to the people who don't know.   (02:01): We used to think that there was genetic determinism after DNA sequencing was discovered several decades ago, and the Nobel Prize was awarded to Watson and Crick. And then we had this genetic determinism where all diseases determined by genes, it's predestined. It's out of our control. We don't have to worry about it. And in fact, when I practiced regular ob gyn, I would've women all the time come to me and say, oh, my mother had a hysterectomy at 45. It's time for mine as if that were genetically predetermined. It's not. In fact, genes only dictate about 10, maybe at most 20% of your health. But it's what genes get turned on that matters and what genes get turned off. And this is something called epigenetics epi, meaning above your genes. It turns them on and turns them off. So what creates health is your life habits that either turn certain genes on that you want or turn genes on that you don't want or turn bad genes off or turn good genes off.   (03:08): So it's all about epigenetics. So we're gonna dive into that in great detail. He's gonna dive into the topic of breast cancer, how it's not estrogen that causes breast cancer. Hopefully you don't believe that because all men and all women on the face of the planet have estrogen. And so if estrogen caused breast cancer, 100% of all men and all women would have it. And we don't. So it's something else. And one of the things that it is, is what your body does with that estrogen. So we're gonna dive into that and that's genetically determined. And you do have the power, you have the control to turn those genes on or turn 'em off. So which will you choose? I will tell you a little bit about Kashif and then we will get started. So Kashif is the chief executive officer and founder of the DNA company.   (03:58): We're personalized Medicine is being pioneered through unique insights into the human genome. He is also the host of the Unfilled podcast. I love that name. He grew up in Vancouver, Canada in an immigrant household. And he has an industrious entrepreneurial spirit that he's had since he was a little kid before he started the DNA company. He advised a number of high growth startups in a variety of industries, but he's really, he dove into the field of functional genomics as the CEO of the DNA company. And I really love his unique perspective on this. Sometimes we insiders can't see things the way that outsiders do and he actually not only sees it, but can articulate their certain concepts importance in a way that I think is very impactful and unique. So please welcome Kashif to the podcast. Welcome Kashif to the Hormone Prescription Podcast.   (05:00): Pleasure, honor to be with you.   (05:02): So excited to have you. I love talking about DNA and epigenetics and what people can do to turn certain genes on or off. And I don't think this really is a part of mainstream medicine yet. So women wanna hear about this. They wanna know what's out there and available for me to really make my health the best it can be at midlife and beyond. But first I gotta ask, how did you become so passionate about working with human genetics? (05:33): Well, we, we were a research company, but bringing it to the public, actually it was a female hormone issue that got me there and it was actually with my niece. So I've had my kids, three kids and my niece genetically tested who are all close to me to understand, you know, personalized diet, fitness, even academically, how is their brain wired hormonally, how is their body developing? What sports should they play? So I've learned a lot about how to personalize the parenting for them. And what happened is my niece actually had a anxiety crisis where she just collapsed and she actually hurt herself. I had to take her to the hospital. And I realized they're just like any concern parent uncle, like I was just reacting to the problem. Oh, she has anxiety. Oh, she has pain. And I was borderline almost about to accept that pill prescription.   (06:21): And then I realized, hold on, what am I doing? I have her dna, I have a deeper understanding of her biology. And so I realized that the three times that it happened was they were about a month apart. So I asked my sister or her mom, does this have anything? Like what's the timing of the menstrual cycle? And she said, you know what? You're right. It was right before it started. Every time, right before the menstrual cycle started, this is when she had these anxiety attack and crashes where she literally fell over, couldn't breathe. So I looked at her genetics and we've mapped out the hormone cascade to a T where we understand how you produce certain hormones. To what degree, how well do you clear them? How toxic, how they are clean, are they, she was void of estrogen. She was highly androgen dominant, didn't produce enough estrogen.   (07:05): And we know that at the beginning of that hormone cycle is when you have the least estrogens, right? Then you start to make them. And if you have less to begin with, then that delta value for is even lower. Like she has this very deep belly she goes into with no hormones, no hormones, right? And so that was one thing that, why did it happen then? Well, this was two years ago in the Toronto winter during covid lockdown. And she hadn't been outside in like four months, right? This was like 2020 winter. Pure lockdown never left. So she got zero vitamin D of the 30,000 genes that make up your body, 10% of them require vitamin D to function. It's actually another hormone if you really look at it correctly. Right? And so she already had this hormone issue, which we could look at genetically.   (07:56): She wasn't getting enough vitamin D, which triggered a 10% biochemistry, chaos. And then when you look at the genetics of her brain, she doesn't bind dopamine properly. So it's very easy for her to experience depression, anxiety, negative stimulus. Mm-hmm. and this cocktail of all these problems, plus not having gone outside for four months equaled anxiety crash. She would have been on an anxiety pill if I didn't know all this. But all we did was I gave her altheine to booster dopamine levels and I gave her 10,000 IU vitamin D in the very first week of her cycle, then 5,020 500. And we did that every month. It's been two years. She has not had this problem. Right. So when I went through that very long answer to your question mm-hmm. is that, that's the thing that made me go from, we are not a research company. Every woman needs this. Every woman, how many young women like her are struggling with anxiety issues? How many women are struggling, infertility issues, crazy menopause, all this stuff that's treated so gray, which is actually black and white if you understand it genetically.   (09:03): Yeah, I love that story. It's very illustrative of the power of knowing your genetics. But yes, she would've ended up in a mainstream doctor's office on an anti-anxiety medication and probably a birth control pill. Usually any symptoms that are cyclic, we gynecologists wanna put every woman on a birth control pill, which basically just shuts the whole female hormone system down. But what most women don't realize is the, the complications they're gonna have from the hormonal balances that it cause causes. So it's not the way I go now as a functional doc . All right. So that certainly got you passionate about it. I love that story. And then what has, I mean, you're obviously an entrepreneur at heart. You, you've worked with startups in variety of industries, but it sounds like you had a personal story that really grabbed you here. And what are some other stories that you might share of how you've seen this impact women's health?   (10:07): Well, so first of all, you're right on what they said is anxiety pill plus birth control.   (10:13): Yeah.   (10:13): That was the prescription, right? And I said, no way. We're not doing that. And that's what triggered me to dive into our genome. So I can't tell you how many women, so let's look at breast cancer for example. When you think about genetics, that's probably the biggest area where women think about the genes as you know, brca the BRCA gene. And that's scary. Four letter word. And if you ask a woman, do you want bracker? No, no, no. I don't. I don't want brca. If you ask a doctor, what do you think about? Oh, scary, scary, scary. But if you ask them what does it do? They don't know, right? , they don't even know what it means. You, you need brca. BRCA is a tumor suppressing gene. If you have, god forbid, cancer, it goes and fights it for you. That's what it does. The challenge is if you have the bad version of a variant end, it doesn't do a good job of repair.   (11:00): So either or, even if you have the worst version, it doesn't cause cancer. What it does is, does you lack the ability to fight. So we still need to ask the question, why did you get breast cancer in the first place, which is a female hormone issue that we don't understand or look at. Uh, in fact, you go to most cancer research websites and all these and they, they tell you, we actually don't know why. We're more more focused on how to treat it. So let's look at that example. Bad brer, why did you get it to begin with? This is one of many examples. So some women are, unlike my niece, the opposite. They're more estrogen dominant. So this is step one of three in that hormone cascade. You go from progesterone to testosterone to estrogen. That's what you do. There's some nuances in there.   (11:43): Other things you can do. But that's the general lame, right? Some women just convert into a heavy bucket of estrogen. That's what they do. Step two of three, you then need to create a metabolite, either two, four or 16. Hydroxy, estrogen. That's what you make it into. Two is great, nice clean stuff, four and 16, highly toxic, you don't want them, right? Then step three of three, now that you know you may be estrogen dominant and estrogen toxic, what are the detox systems that are supposed to kick in and clear that stuff and help me get rid of it, which is glutathione and ox antioxidation. Those are the two key areas. Step four, there's another step four we can look at, which is methylation, which is your antiinflammatory response. If you're not doing those things well. So if that's you estrogen dominant, estrogen toxic, I don't detoxify, you now get put in this bucket of high risk.   (12:35): But still not every woman gets sick. What happens? 85% of North American women, I can speak to North American data cuz that's where I am. Mm-hmm , 85% of North American women will be on a birth control pill for 10 years, right? For fielding that estrogen fire. Every woman as she reaches sort of midlife is told to get on hormone replacement therapy. Now without understanding which one and why, which is what you're so good at, right? And just, yeah, take it. Just go ahead. You're supposed to do it fueling that estrogen fire. Women have no clue for the most part, maybe not your audience, but for the most part the hormone des disruptors that they're dealing with every day, the cord and frying pan, the chemicals, the pesticides and the lawn. Everything that they're breathing and eating and coming through their skin that their body just treats as more hormones and fuels.   (13:24): That toxic fire. That's the woman for whom you have the genetic profile. And you've also made the wrong epigenetic choices unknowingly that now you feel that fire so much that it causes inflammation. So why then is menopause the time when this happens? Why is that where you find most breast cancer? Cause now all of a sudden you don't have a menstrual cycle to get rid of that monthly dose of estrogen toxicity. And your body wants to protect you. It doesn't want it free flowing in the blood, causing inflammation to your organs and your, your endothelium, your vasculature, your veins. So it goes and stores it in fat. And where do you have fat in your breasts and what's in your breasts that was never designed to deal with that level of toxic insult is all these glands to deliver milk that get inflamed, get damaged, become cancerous.   (14:13): And that's the point when BRCA is supposed to start working right now, all of a sudden the tumor supporting gene is supposed to come in and fix the damage you did. Mm-hmm. . But even then, why have cancer to begin with? If you understand this is what's happening with your hormones. If you understand these are the choices you need to make and you understand that there's a right and wrong way to do hormones for you as an individual, right? You shouldn't have ever had it in the first place. And this is all we're saying is that if you are ill, we can help or anybody can help by using functional genomics. Why? As opposed to what, then go ahead and treat, treat it. You need to do that. But let's find out also why if you're not yet Ill, let's make sure it never happens. Let's prevent all this nonsense from ever happening. Cuz you, you can be armed with the right choices.   (15:00): Boy, you brought up so many great points in there cuz sheep, let's just go back cuz that was so powerful. I hope everybody listening really heard what he's saying. So number one, you said they're only concerned with how to treat breast cancer, not why you get it. And I hope everyone heard that because it's true the pharmaceutical industry and most researchers are not overly concerned with why you got breast cancer cuz they're not interested in preventing it. They're interested in treating it because unfortunately in our capitalist society, that's where the profit is. And also you mentioned the detox pathways, the 2 4 16 hydroxy, um, estrogens. And what most women don't realize is that their regular doctor is not gonna ever check those on them. But if you heard, because she said he was saying that this is vital to know as part of why did you get breast cancer. Cuz if you're detoxifying your estrogen down negative pathways, you're more prone to making toxic metabolites that will go on to create cancer. And that includes the 24 16 issue. There are enzymes involved with that, but also the, the glutathione and the methylation. And there were so many other things important in there that you said how women are afraid of brca and I can't even remember, I took some notes on what you said to, to comment on it. Anything else you wanna add to that? Cause I think it's super important what you said.   (16:32): No, I think you're right on that the toolkit, right? When you go to the doctor, doctor doesn't have bad intentions, right? They're just limited by the tools provided to them and what they're trained on. And what they're trained on is how to treat. So even if you get into their, if you ask an oncologist or doctor that you don't tell me why, they'll say, yeah, we do. We look, is it her, her two positive? And like what kind of a But all of those things only ever lead to which treatment do you need,   (17:00): Right?   (17:01): Right. The the, the only why you'll get is what directs a drug or a treatment, not here's why you don't need to be in the hospital. That's really the answer you want. Right? Healthcare should be, how do I stay healthy , how do I get rid of this illness? I was born healthy. Yeah. I wasn't born with breast cancer. Why did it happen? Now why does most chronic disease happen to somebody? Well, the North American average, by the way this is the American dream, is by the time you're 55 you have a chronic disease. That's the average. By the time you're 65, you have two and you spend the last 15 years of your life in treatment. That's the expectation of things that you're not born with and you don't innately have. Right? And it's so much worse for women because of the cofactor of estrogen dominance and, sorry, I should say more precisely estrogen toxicity. 66% of women will die on their first cardiovascular event with zero symptoms, zero previous warning signs. They don't even know that their cardiovascularly ill, they'll have some kind of heart attack, blockage, whatever, and they will die because there's so much more inflamed than the men. The men. It's a tiny fraction. So women have to pay so much more attention, not only to the hormone issues themselves, but all the other chronic diseases for which you're fueling a much more aggressive version of it.   (18:27): Right? That is a, a powerful point. And you're so right. And we take for granted what healthcare is because we're socialized into it from the time we're born. But if doctors really were concerned with the prevention of disease, they would be talking to you about diet, lifestyle, sleep, all these things. And it's not what we do. We've got a prescription pad. We do drugs and surgery. Drugs and surgery. And that's what we do. So the average woman is not having a BRCA test. She's not having her phase one and phase two liver enzyme detox pathways. Yeah. Uh, genetics mod profile. Done. What do you think are the most important tests for women to have when it comes to functional genomics?   (19:14): So this is self-serving, but we've built it, right? And why? The reason why we built it is cuz just like when my niece went through it, genetic tests don't serve hormones properly because you can't look at, so first of all, what does genetics? This gene means this, this gene means this, this gene means this. That's genetics, right? You got a report that tells you what version of what gene you have. And now somebody that has some knowledge will go interpret that somehow. But that's not the way the body works, especially when it comes to hormones. There's a, there's a cascade. It's not this gene does this. One step won't direct you. You need to know the full system flow. I make progesterone converted into testosterone. How quickly, how much testosterone do I make? Do I then convert that into dht? Do I clear it? Do I convert it into estrogen?   (20:00): And then what version of estrogen do I then make? So if you haven't mapped all of that out, you can't really make a call. And this is why genetics 1 0 1, which is what most genetic researchers do, hasn't really addressed hormones. Functional genomics, just like medicine is, what disease do you have? Let me give you a pill. Mm-hmm. , that's what genetics is. Also functional medicine is let's figure out why you got sick to begin with and change your habits. Mm-hmm. , that's what functional genomics is. Let's map the pathway in the context of the body actually works. And then we know exactly where to intervene. We can predict, we can then predict how you do all of these jobs in your body. What is, what is dna? DNA is an instruction telling yourselves what to do. If you know what version of what gene you have, you know, one job. But if you don't understand the entire assembly line and what, what everybody else is doing, can you really make a call? Functional genomics is, let's look at the full system, the pathway in the context of human biology. Like here's what the body actually does. Now let's reverse engineer the genes that instruct each step, that baton pass along the way of that process, right? So now you can take this very gray area of female hormones, which you ask any woman what her experience is medically. And it sucks, right? , it's just like   (21:17): Universal.   (21:18): Yeah, universal. Like the answer is you're supposed to have problems. It's your hormones, right? Like it's a, you're a woman, you're supposed to have problems. That's the belief.   (21:29): That is the belief.   (21:30): And why? Because it has been mapped the way that I just described earlier. This gene means this, this, she means this, this hormone means this, this pathway means this. The entire cascade has been looked at openly as this map. Where would you then read then you can determine exactly what's going. And you make this, like I said earlier, this very gray thing, very black and white, very certain. It is that certain. And now you know exactly what risks, what problems, how to prevent and how to have a wonderful menopause, how to have wonderful fertility, how to have a great menstrual cycle, right? It can be that way. And it is now more challenging and more problematic than ever because the load of hormone disruptors and chemicals we're dealing with is more than ever before. And this is also partly why the sort of medical practice has in advance because grandma's generation didn't have the problems that this generation has because they weren't exposed to this level of chemicals and horrible food and lack of sleep and all the other things that are co-factor to these hormone problems. So it's even more important ever than than ever before today to look at it deeply.   (22:38): Yes. So I know a lot of people get very excited about tests like 23 and me, I had it done a while back when it first came out and really wasn't impressed with the action actionable information in there. I mean, I don't really need to know that I have the gene that I can smell the asparagus in my urine after I eat it. ,   (23:02): You probably know already.   (23:04): I knew that already. I don't find that very useful. And it seems like most of these tests that, that are available online, or let me just say a lot of 'em are not actionable information. How can the average woman discern among genetic tests? What's worth my time, energy, and money that's actually going to give me actionable information that's going to impact my health? How does she know that   (23:33): It has to be a functional genomics test, right? What does that mean? Genetics is what does this gene mean? And unless a gene has one singular purpose, you can't really say anything about it. Functional genomics is of the 30,000 genes in your body, there's only a hundred that matter for most chronic conditions, hormones, brain detox, diet, nutrition, and a few other things, right? So what we've done is we've created a hormone panel and in that all that, you know, so the genetics of this gene does this and your, your piece smells because of asparagus. Great. How do I make hormones? How do you map that? How do you make it actionable? The reason why we're able to do that is the research itself. So most genetic companies, there's a researcher, our lab who receives your sample in the mail who then puts it through an algorithm and you get a report.   (24:25): And that researcher is studying the DNA in a Petri dish somewhere, right? We said that's exactly the problem. They never met any of their patients and talked to them. They don't actually meet them and say, how do you feel? How did this supplement work? What happened you when you ate this food? So that's what we did. We spent three years, uh, studying 7,000 people in, the majority of them are women. So we actually partnered with a number of clinics that dealt with breast cancer and infertility and hormone issues and all these different things. And we said, we'll work on the testing in our research and we actually wanna meet these women. And we sat down with them for hours, sometimes months, depending what the problem to document what, how are they eating, how are they exercising, what were the, what was their chemical exposure? And now those things are in the report and actionable.   (25:11): So when you log in, it's called the DNA 360. So when you log into the DNA 360 portal, yes you're finding out about your dna, but you're also being told, here's for this problem, anxiety keto diet, separated by the problem for anxiety. Here's your rank and here's the supplements that you need to take. Not that everybody needs to take take, but that you need to take. Here's the food that you need to eat, here's the habits you need to adopt. We hired Dr. BJ Fog, he runs the Stanford University Behavior Change lab. So he's a guru when it comes to behavior change. He wrote the book Tiny Habits book, right? We hired him. Yeah, it's amazing. So it's like how do you actually change your identity? So we spent a year with him taking all of what I described and then he put the behavior change insights into it.   (25:58): So it's easy. So it's like here's how you actually, here's what's wrong, here's how you fix it and here's how you actually implement it. The easiest way to implement it. So all of a sudden that's what action is, right? Action is not tell me what's wrong and then say good luck . It's telling me what's wrong. Yeah. Like you got an 80% chance of Alzheimer's, see you later. Right? That's genetics, right? No, it's, you got an 80% chance of Alzheimer's. But by the way, the 20% that didn't get it with your genomic profile, here's what they did, right? Mm-hmm. , that's healthcare. Healthcare is studying the healthy and teaching those habits of the people that don't yet know, right? That's maintaining health, uh, masking illness. So that's what we did. We studied the healthy, we learned all those right things, things we can now teach them to the people that have the 80% risk of whatever and how do you implement it? Here's the behaviors you need to adopt to make it easy. So that's all built into the report. Cause if it isn't easy, it isn't actionable. Right? Part of it being actionable is it has to be easy to understand and use. You shouldn't need a PhD to decipher it for you who then may have an opinion on what they actually think it means. Right?   (27:07): Right. Yeah. That's super important. I love what you said. I wanna reiterate that you basically said healthcare is studying the habits of those with the genes who didn't get the disease and teaching that to the people who don't know. And I, I think for everyone listening, you need to realize that you're at risk for some diseases and you have no idea about what you're at risk for because you haven't done a genetic profile that's actionable that tells you what you're at risk for. So you're just blindly going down the road. And then one day you might get a diagnosis of Alzheimer's or dementia or cancer or something and then people say, oh, it came out of the blue. And what I say is, it didn't come out of the blue, it came out of the oblivious because you didn't know. Because it's not the standard of care for physicians to be checking their patients, most of them, their genetics.   (28:11): And just imagine the power that you can have that you can get if you take action now, get this information and see, oh, I'm at risk for A, B and C. Let me learn what the people who were also at risk for a, b and C did who didn't get that disease. And then you can start doing it 5, 10, 20, however many years prior and maybe avoid that problem. And I know there's some people who are gonna reach out to me and say, Dr. Kyrin, well why, why doesn't my doctor do this? Why doesn't my HMO pay for this? Why all these things? And but a lot of you have heard me talking about this for so long. You know the answer. Right? And that's, we've talked about it today. That's not what healthcare is about. It's not what medicine is about.   (29:02): Yeah. And that's, that's part of, I mean, trap is the best word to call it. Part of the trap is, oh, it's not covered by my insurance. I don't, you've been, you've been taught in that there's an entitlement around healthcare, right? That whatever's covered is good for me and what's covered is not acceptable. So that's the challenge. 60% of American personal bankruptcies are from healthcare costs. Literally. Can you imagine two thirds of per us personal bankruptcies are from people that's worked their entire lives to give it all up to st try and stay alive. And then even that doesn't work. They have to go bankrupt cuz of how expensive it is to treat illness. So isn't it a lot more effective to instead of saying, oh, this few hundred dollars is not covered by my insurance, instead to know exactly how to not have to spend half a million dollars on treating cancer when you're 60. Right? And, and the, and the challenge with health is because of the way we've been taught, it's our belief is I can do whatever I want and when I break something, it's a doctor's job to fix me. Right? That's the challenge. And we believe that.   (30:13): We believe that.   (30:15): Then guess what? Then you're on the path to breaking something and going to the doctor to fix you. You've already made that choice. Or health can be, I'm gonna learn everything I could possibly do to never get sick. Right? And when you look at the people that are, that are uber wealthy, that are selling you all this stuff, they're not in a hospital at the last 15 years of their life. The queen didn't die in a hospital bed a month ago. Right? She was walking and being the queen. Right. . Why? Because she had all the right people around her maintaining her health, not masking illness. That's the ultimate luxury. But you're, I mean that, but we're not sold that. So you have to take control and do it yourself.   (30:59): Yeah, it's so true. And it was when you were saying that statistic about cancer and the cost to treat it at this point, one in two of us will get cancer. And if you're in a partnered or married relationship, that means one of you is gonna get it and it's gonna be a bill of about a quarter of a million dollars. And the yes, the statistics on bankruptcy and healthcare costs is, it's staggering. So let's get onto too . I know, I think we made our point, but um, it can't be stated enough because despite, as much as I've talked about it for years, I still have people reaching out to me and complaining and saying, well my insurance should pay for this. And on and on and on. I think, you know, in a utopian society we would learn these things starting when we were growing up in grade school, we would learn how our body functions. We would learn how to eat, we would learn about the importance. But that's for another day. All right, so you've gotta have functional genomics in these last few minutes. I definitely wanna give people actionable information. We certainly will have links to the DNA company, which is your company in the show note. So people can go there and I think you've got a free download for them, right?   (32:16): Yeah. And I'll make sure to set up, uh, a promo code. I want to honor everybody for listening and you know, taking the time to learn how to be better. So we'll set up, I'll just keep it simple, you know, Kyrin Dunston, I'll make it like KD 50, you get $50 off the test. So I'll make sure that's set up. Awesome. And then that, yeah,   (32:34): And we'll put that in the show notes too. We'll have the link and the code. So don't, if you're driving, don't try to write it down   (32:40): . So you know, this field of new genomic testing companies is expanding very rapidly. So there are a lot of options out there. And I have to say that one of the reasons why I wanted to have you on the podcast is this differentiation of the actionable genomic information that people are gonna get. The functional information, just like you're describing, you really map out the, the whole hormonal cascade for women. And I will say that all genetic tests are not created equal there to the 23 of the knees that I think are pure novelty. And then there are some other companies that provide services, but I, I haven't found the information is so overwhelming cuz it's so much and it's like, oh, you know, do these 15 things because of these, these genetics. But what kind of actionable information can women expect to get from a report from the DNA company?   (33:42): We, when we studied those 7,000 people, we learned that there were six key areas. If, if we focus on those resolve most issues give you optimal performance and slow down aging. Right? So those are the six that we focus on. And if any anyone needs anything more beyond that, we recommend they speak to one of either their own clinician or one of our clinicians to dive deeper. If it actually is breast cancer or prostate health, we, a clinician should work on that. But the six areas are cardiovascular health. So everything around maintaining, cause that's, it's the number one killer and it's so easy to prevent. So diabetes, cholesterolemia, you know, hypertension, all that stuff. Then mood, behavior, everything about the brain. How do you think, how do you perceive, why do you not get along with that person? Why are you wired to be an accountant?   (34:31): You know everything about the way your brain works, truly personality mapping to a T so that you understand why you thrive in certain things and there's friction on certain things. Why do you have anxiety, depression, addiction, tendencies, which you don't need to have, right? The third one is hormones, which speaks to hormone dominance and toxicity, the thing we're talking about. But it also speaks to things like cell cellulite, hair, skin, uh, fat retention. Why do you hit plateaus of not being able to lose weight When for women, when do you work out, you know, what time of the month, when do you lift weights, when do you do yoga? Cause it, it makes a difference depending what's happening in your hormone cycle, right? To get the best result and not get injuries. Then we look at innate cellular health. So immunity and detox. What is your body doing to prevent inflammation, which is a root cause of disease in general.   (35:24): Mm-hmm , detox patient, you know, anti-inflammation, antioxidation, all that stuff. How healthy are the cells? We look at diet, nutrition. So at a macro level, should you be on avego vegan diet? Should you be keto? Should you be, you know, paleo? Like what is right for you based on how you metabolize starches and fats and your insulin responses. And then the micronutrients like vitamin D and C and zinc and all the other things that help you healthy. And the last one is sleep. So the genetics of, I can't fall asleep, I can't stay asleep, I sleep through the night, but I wake up feeling like I didn't get any rest. Those are three very different things. Genetic genetically, we understand why they happen and that's probably the fastest thing that gets fixed because it's almost instantaneously if you start doing the right thing, you start sleeping better right away and that supports everything else.   (36:13): So sleep is when you detox, it's when your brain and your glymphatic system detoxifies. It's when you make your hormone, it's when you make your mental hor uh, neurochemicals. Like, so if you're sleeping well, you're already solving a lot of problems, right? So, and then that's why we focus on that as an outlying thing. So those are the six areas we focus on. And if you do these six things right, you're superhuman. Yeah. You just, you just extended your life by 15 years just by doing these things because this is where disease comes from. And if you don't have chronic disease, then you should live healthy with energy and vitality.   (36:47): Yeah, and I love that you shared uh, mark Hyman, mark hs quote with me before we started. Your genes load, the gun, your environment, nutrition and lifestyle hold the trigger. It's so true. But I think that most people just aren't aware that what is the gun loaded with? That's what could I be facing? And I think it's so important to have information like a functional genomic profile that can help you make informed choices about nutrition and lifestyle. I know there are women all over looking for what, what diet should I eat? And we choose with our minds, but the truth is a lot of times our genetics have something to say about that, right?   (37:30): Yeah, for sure. You're first of all the way you're even perceiving and the choice that you just made mm-hmm , five different people make five different choices cuz they're seeing the situation differently. Your ability to deal with trauma and pain and either use it or a tool or ignore it, is determined by one or two genes really. Some people literally imprint and binding trauma and they hold onto the feeling. Some people can't, they ignore it. You know, your ability to see details and be be able to prioritize all the stimulus around you, whether it's sound or noise or information that's all linked in serotonin. And so you, you even step one even understanding how you see the world, you know? And when, when we're coaching people clinically we, we usually start there. It's let's understand your brain because once we do that, we know how to help you comply and actually do the things you're supposed to do.   (38:21): We know how to speak to you. Like if I come with all the bad news, are you never gonna talk to me again? Right? Are you or are you like myself who's highly reward seeking because I can't bind dopamine, so it's very hard for me to experience pleasure and reward. So I'm overly yeah, I'm I'm overly uh, I'll do it too much and I'll burn out. Right? So we start and then, and then if you also know that about yourself, you start to understand that's why in this scenario this doesn't work. That's why I behave like this. So anyways, just about getting into choices, it starts with even understanding how you perceive.   (38:57): Got it. Yes. You're so right. And our perception is partly determined by our genetics. I think the point is well taken and I'm wondering if you can, you shared with me a quote from Seth Godin, the cost of being wrong is less than the cost of doing nothing. So as it pertains to the topic, we're discussing women at midlife, hormonal health and balance what I call hormonal poverty. What, how does this apply?   (39:25): Very simple. Most of us don't do anything about prevention cuz we don't think we can. Now that you know you can and if you still don't, something is coming. We just don't know what yet. The reality is that when we think of our ancestors, we think of grandma and grandpa, your DNA is 200,000 years old. So we are like people of 200,000 years ago. What does that mean? That the reality that we now live in of a highly industrialized chemical society is what, 70, 80, maybe a hundred years old versus 200,000 years of what we are designed for. So the short answer is you're gonna be sick, we just don't know with what yet. So the risk of just doing nothing means you've consciously made a decision to accept that you're gonna be sick with something. The risk of doing something is that maybe you just did the wrong thing and you didn't need to trial an error and figure out what's right.   (40:27): So start, start today. The earlier you start, I believe the sort of trifecta, and you hinted to this earlier, is you start with your genetic code because now you know what you're wired for, what choices to make. Then you go into epigenetics, which is environment, nutrition, light. Let's start bringing in the right habits. Then you get into tracking, which is let's, let's do blood work and let's do Dutch testing and let's figure out where is it not working out. This choice that I thought was right for me isn't actually moving the needle. So I need to know how to change it. So that's what you should do for healthcare. Initial mapping, genetic testing, here's who I am and here's my risk. Start to implement habits, here's the right choices for me and now I'm making changes slowly. You don't have to do everything at once as you can handle it. Start to make changes and then measure things. Work with somebody like yourself and keep measuring, work with Dr. Dunston and say, I wanna do this test, I wanna do this test. And then you'll start to see, oh, I move the needle. See reactive protein, way better. My inflammation is gone. But guess what? Estrogen toxicity is still there. Let me work on that. That's healthcare. That's you taking charge and making that conscious choice. Conscious choice and preventing,   (41:42): Yes. So important. K Chief, thank you so much for sharing all this wonderful information. I love your passion for this topic. It, it really shows and I think that everybody listening really has a good idea for how impactful a functional genomic test can be. I hope you will all check it out. We'll have all the information in the show notes with all the links so you can go get a test. It's a place to start. Just start. Take action. , I would be remiss if I didn't ask you about the unfilled podcast. So tell everyone about your podcast and where they can connect with you on social media and on the internet.   (42:26): So unfilled was really built for our customers just to learn. So we got so many questions that we get regularly. We thought if we just give that answer to everybody as opposed to one individual. So the Unfill podcast, rev, you listen Apple, Spotify, just look up the Unfill podcast, you'll find us. And it's essentially us speaking to healthcare issues from the genetic perspective. That was season one, season two just launched, which is us interviewing a whole bunch of healthcare experts about various topics and they were awesome interviews. The the most recent one that just went live is with JJ Virgin about nutrition. And then we sprinkle our new uh, sort of genetic insights as she's talking and it's awesome. You'll also get a lot of information from Instagram. You know, me personally, I try and put stuff out there as I see problems. So cash con official, k a s h k h A n, official, find me Instagram and you'll learn as we go. Keep on going along. Every time you find something new, we talk about it until you'll keep learning.   (43:23): Awesome. Thank you so much for that and for this information, thank you for your passion about women's health and helping them to be healthier. Any last words of wisdom that you'd like to leave everyone with?   (43:36): Uh, well, you know, I did say earlier start, right? Mm-hmm . And if you do one thing well, two things. If you do two things today, just to make that commitment, to start and actually do it, sleep properly tonight, sleep on time, have proper sleep hygiene, which means no tv, no laptop, no phone, right temperature, no distractions, good uh, blockage of light. Do that and start making that because that's free and easy. You don't need a doctor's oversight, everything's in your control. Do that now. Start today. Second thing is think about your environmental health as women. Think about how important what you're breathing, what you're eating, and what's coming in through your skin. What chemicals are you using at home? What did you just clean your countertop with? What did you just spray in your lung? Start thinking about that today. If you don't do anything else, do those two things.   (44:30): Yes, I think that's wonderful advice and I look forward to hearing from you all listening, which ones or hopefully both that you've done and what changes you're starting to notice. Cuz sometimes it doesn't take much, just small changes. One little step can be so powerful Kashif Khan, thank you so much for joining us today. It was a pleasure. Thank you. And thank you all for listening to another episode of The Hormone Prescription with Dr. Kyrin. I'm so glad that you chose to join us today, and I know that you've learned some new information that you can put into action in your life to start making changes. Like has she shared with us that Seth Godin said, the cost of being wrong is less than the cost of doing nothing. So do something and then reach out on social media and let me know what you chose to do. Thank you so much for joining me, and I will see you next week. Until then, peace, love, and hormones, y'all.   (45:34): Thank you so much for listening. I know that incredible vitality occurs for women over 40 when we learn to speak hormone and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it if you give me a review and subscribe. It really does help this podcast out so much. You can visit the hormone prescription.com where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation. Until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon.   ► Get your DNA Test Kit and 360 Report: Discover Exactly What Your Body Needs By Looking At Your DNA CLICK HERE.   ► Feeling tired? Can't seem to lose weight, no matter how hard you try?   It might be time to check your hormones.   Most people don't even know that their hormones could be the culprit behind their problems. But at Her Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what's going on with your hormones and get you back on track.   We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started.   Try Her Hormone Club for 30 days and see how it can help you feel better than before.   CLICK HERE to sign up.  

This week, Michael Marshall joins the gang for an atheist review of Seventy Times Seven, a whodunnit even easier to solve than the math problem it's named after. == Vulgarity for Charity Info: To participate in Vulgarity For Charity 2022: Donate $50+ to ModestNeeds.org Screenshot a copy of the receipt as proof. Email it to vulgarityFORcharity@gmail.com Tell us who or what you want roasted - be sure to give us some details to work with and a photo if they aren't a famous or well-known person. Give us your name as you want it to be read out, i.e. Greg J. or "Happy Bear" You may request a specific host. 100 random roasts and the top 100 dollar value roasts will be read on-air on Scathing Atheist and Cognitive Dissonance in the coming weeks. The earlier you send in the roast the better chance it has of being selected. Deadline MIDNIGHT ET on November 24, 2022. == This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/awful and get on your way to being your best self. == Check out more from Marsh on Be Reasonable and Skeptics with a KIf you'd like to make a per episode donation and get monthly bonus episodes, please check us out on Patreon: http://patreon.com/godawful Check out our other shows, The Scathing Atheist, The Skepticrat, Citation Needed, and D&D Minus. Our theme music is written and performed by Ryan Slotnick of Evil Giraffes on Mars. If you'd like to hear more, check out their Facebook Page: https://www.facebook.com/EvilGiraffesOnMars/?fref=ts All our other music was written and performed by Morgan Clarke. To hear more from him, check him out here: https://www.morganclarkemusic.com/