Podcasts about why tara

Practicing Yoga to Improve Self Awareness, Increase Confidence, Reduce Stress, Relieve Tension and Optimize Your Health (Without Attending a Single Class)!!!   Today's conversation is going to be relaxing, soothing and empowering because we are talking about yoga with global wellness expert and founder of Strala Yoga, Tara Stiles. Tara brings a revolutionary approach to being, moving and healing to inspire millions around the world with her relatable perspective with regards to yoga, meditation and movement.    Now before you press pause or exit because you aren't interested in yoga, I invite you to continue to listen to the “Yoga Rebel.”   The New York Times recognizes Tara as such because of her unconventional approach to this sometimes intimidating subject. She isn't into the dogma of yoga or forcing you to do a bunch of poses or making you chant. Again, if that's your jam, no judgment from either one of us. I would say that for most people their resistance to yoga is because of the time commitment, inflexibility, feeling insecure, not feeling aligned with the spirituality aspect, etc.   After hearing today's episode, I can promise you that these challenges will be diminished as Tara's approach is efficient, relatable, empowering and practical for anyone looking to reap the incredible benefits of yoga. Yoga can reduce stress, relieve tension, improve your confidence, help you sleep better, gain flexibility and so much more.    The focus of our discussion today centers around what the average person can do if they want to get started with yoga and incorporate it into their daily routine or regular workout program. We break down the many walls or barriers that I mentioned previously and why spending just a few minutes a day practicing yoga or even taking one breath can be beneficial. Tara shares why “the better you move” within the poses matters more than how far you stretch. We discuss what you can do to reduce tension and stiffness and Tara shares what she does to help manage her stress. We go "all in" on the topic of hot yoga including the dangers and why Tara thinks most people should stay away from it.   Topics discussed:    Tara's backstory and how she got into Yoga   Why "dogma" in yoga turns people away    How to get started with yoga easily and efficiently   Can yoga help heal trauma?   How to relieve daily stiffness and tension   Is it better to stretch more or move better?   All things hot yoga   The dangers of hot yoga   Why Tara thinks people should stay away from hot yoga   What Tara does to manage her stress   How to find a yoga class that's right for you (if you want to attend one)   Incorporating yoga into a daily routine or regular workout program   Connect with Tara:   Website: https://www.tarastiles.com/   Instagram: https://www.instagram.com/tarastiles/   Facebook: https://www.facebook.com/TaraStilesOfficial   YouTube: https://www.youtube.com/c/TaraStilesStralaYoga   Strala Yoga: https://stralayoga.com/   Connect with Doug:   Instagram: https://www.instagram.com/dougbopst/   Twitter: https://twitter.com/dougbopst   Facebook: https://www.facebook.com/dougbopst/   Website: https://www.dougbopst.com   More on Earth Echo Foods/Cacao Bliss:   www.earthechofoods.com/dougbopst   Use Promo code "Doug" at checkout to receive 15% off your order

We're talking about building your team today. Have you experienced a nightmare with hiring or managing a team member? Or are you imagining a future nightmare because of what you've heard from your peers? Are you confused about what role you should be hiring for? Or whether it's time to hire? Our guest, Tara McMullin, leads 2 successful companies, and she's about to share her experiences building and managing both of those teams. A bonus treat for me is that she's an introvert, like me, so we get to lean into some particular challenges and solutions for introverted bosses. If you want to hear an earlier episode with Tara from 2 years ago, head to episode 102, which I'll link in the show notes. Tara McMullin is a business strategist, podcaster, writer, and producer. She's the founder & host of What Works, a platform for small business owners building stronger businesses. She's also the co-founder of YellowHouse.Media, a podcast production agency that helps small business owners produce standout podcasts to grow their businesses. Here's some of what we talked about: How she has found her team members without the traditional pathways Why Tara and I agree that you probably shouldn't use a VA agency Finding low-energy and effective ways to introduce your new hire to your company Documenting your processes will help you with onboarding team members Why we should think about operations within our business and products as having huge overlap The liberation Tara experienced when she started hiring employees instead of contractors How the responsibility of running a team helps Tara show up in her business the way she wants to Strategies Tara uses to take time away from her team to do deep work Why you should create an organizational chart even if you're a company of one right now How Tara thinks about whether it's time for you to hire someone or simplify your business Why you might want to hire an extrovert if you're an introvert! Here are some takeaways that particularly stand out to me: Takeaway #1: The team member you are looking for is probably already in your orbit. Tara has found her team members by looking to people she already knew or who were in her network. Takeaway #2: Document everything repeatable that you do in your company so that you can easily share it with a team member. We talked about using the platforms Notion, Clickup, and Google Docs, and most of all, using video through a platform like loom. Takeaway #3: Switching from hiring contractors to hiring employees made a big difference in Tara's experience within her company. She noticed an unexpected level of liberation and feeling supported by her team. Takeaway #4: Even if you're a company of one now, Tara recommends making an organizational chart. That will help you see that you are actually doing many jobs, and it will help you to organize your time, respect your energy limits, and get ready to hire your next team member. Those are 4 of my takeaways. What stood out to you? Did this conversation help you avoid a hiring mistake? Are you thinking differently about your business? Are you surprised by how many jobs you're actually doing? Send me an email at info@coachingwithannie.com. Even better, include a voice memo so I can share your voice on the pod. Show notes at http://rebeltherapist.me/podcast/151

Welcome to episode 221 of the Sexology Podcast! Today I'm delighted to welcome back Tara Galeano to the podcast. In this episode, Tara talks to me about her new book; “Rediscovering My Body”, how sex can be a form of healing and looking at the processing that needs to take place to heal sexual dysfunction.    Author Tara Galeano has worked with women for over two decades to get their sexy back. She knows that there is pleasure in the body, beyond our wildest dreams, and every woman can access it. In the "Rediscovering My Body" book, Tara teaches women how to show up for pleasure in their lives. She rediscovered her own body after leaving her twenty-five-year marriage. Realizing that she had given so much of herself away, she knew that she needed to come back to the body's inherent wisdom.     Through reconnecting with her body, Tara was able to understand what was right and pleasurable for her, how best to proceed from this wisdom, and most importantly, how to teach these lessons to other women who are clamoring for the same truths so that they too could transform their lives and reclaim their sensuality. Now Tara has embodied this path and is moving forward to share this with women everywhere!    In this episode, you will hear:     Why Tara decided to write her new book “Rediscovering My Body”  Learning to deal with residual emotions   How sex can be a form of healing   The way in which self-love fosters healing   The barriers that get in the way of women experiencing embodiment   How you can change the conversation you have with your body   Reacquainting with your body   Understanding the need to have patience and give yourself time   Overcoming frustration   Working on open communication with your partner  Acknowledging and working on emotions that can resurface   The processing that needs to take place to heal sexual dysfunction         OMGyes   Thank you to our sponsor OMGyes! OMGyes.com is a website devoted to sexual pleasure for people with vulvas and their partners. OMGYES conducts and publishes the first-ever nationally representative large-scale studies about specific pleasure strategies, in partnership with Indiana University and Kinsey Institute researchers.     See for yourself and get a discount at – https://OMGyes.com/sexology      Clinicians, therapists and nurses get free personal access to OMGYES. Just email therapists@omgyes.com from your work email address with a link to your professional profile.    Find Tara Galeano Online  https://rediscoveringmybody.com     Find Dr. Moali online    http://www.sexologypodcast.com    Find me on social media  https://www.instagram.com/sexologypodcast  https://www.facebook.com/oasis2care      Sex Quiz for Women  https://oasis2care.com/sexquiz/     If you are interested in booking a video counselling session with Dr. Moali  https://oasis2care.com/contact-nazanin-moali-psychologist      Podcast Produced by Pete Bailey - http://petebailey.net/audio

Another week in the United States of Serfs and Lords. Trump has COVID. It couldn't happen to a more deserving CON MAN. Biden says "now is not the time to be partisan." WHY? Tara gets another harassing, bizarre robo-call live on air. We discuss the madness. ___________________________________________________________ BECOME A "TARABUSTER" PATRON: www.patreon.com/taradevlin _________________________________________ Want to Connect In between shows? LEAVE TARA A MESSAGE: 360-777-6007 (your message may be played on the air) _________________________________________ Join the Tarabuster community on Discord too!! https://discord.gg/PRYDBx8 _________________________________________ Buy some Resistance Merch rdtdaily-merch.myshopify.com/ _____________ Please support the Independent Liberal Media. Donate to RDTdaily.com and "Tarabuster." https://rdtdaily.com/donations/donate-to-rdtdaily-2/

When podcasters decide to monetize their shows, usually they opt between advertising or community support models.   Brand partnership is the road less traveled, but working with an established company who can support the podcast financially, provide production assistance and promote your content could be a dream-come-true for a podcaster looking for more stability and to grow their own platform.   Today, on Podcast Ally, we’re exploring the question of what it’s like to partner up with an established company to produce your podcast with the help of Tara McMullin.   Tara originally launched the What Works podcast under the name Profit.Power.Pursuit in partnership with CreativeLive. She joined me to talk about how she pitched the idea of a podcast to CreativeLive, her experiences working with them, and why she ultimately decided to become an independent podcaster.   Tara shares the nuts-and-bolts on: How she approached CreativeLive with the idea of starting a podcast together Her advice for finding a brand to partner with The major benefits of co-producing a podcast with the help of an established company Why Tara decided to end the partnership with CreativeLive, and how she approached them to ask for full control of the podcast How she managed the transition to indie podcaster The  way she plans content themes for What Works Why Tara believes you should consider your podcast a product you’re providing to customers How she developed her own skills as a podcast host and producer   Please check out What Works at www.explorewhatworks.com or wherever you listen to podcasts!   I also highly recommend Tara’s podcast production company, Yellow House Media, for anyone who wants help with their own content strategy.

Tara Swiger is the host of the Explore Your Enthusiasm podcast—a show she’s hosted since 2014.    Explore Your Enthusiasm recently celebrated its 300th episode, and I couldn’t think of a better candidate for our first guest than someone who not only has put out so much content — but the majority of those episodes have also been solo!   I brought Tara onto Podcast Ally to pick her brain about how she keeps the show going.    In addition to the podcast, Tara is an author, a foster mom, and the founder of a program of business basics for nerdy makers called The Starship, so you know that making it easy was one of her priorities in producing her own show.    In her interview, Tara shares: Why Tara became interested in the podcast platform  Which is easier to produce — solo or interview episodes How she comes up with content ideas  Exactly how she puts her episodes together How she keeps going even when it feels really hard Tara’s tips for podcasters who are new to creating content or figuring out their audience      Please check out the Explore Your Enthusiasm podcast!   If you’re a creative or maker, I also recommend you join her Free Facebook group called Confident and Profitable Handmade Biz. You can find that at facebook.com/groups/taraswiger.

Our 40 Minute Mentor in this episode is the brilliant Tara Lajumoke, Managing Director of FT Strategies’, the Financial Times consulting arm. After starting her career at Goldman Sachs, Tara moved in to consulting at McKinsey where she progressed to Junior Partner before taking the bold and entrepreneurial move in March 2020 to move to FTS. As you’d probably expect, it’s been a roller coaster few months for Tara, walking into a new senior role right at the beginning of a global pandemic and having to juggle this with having a young family, which is something we dive in to in this episode. Outside of work Tara uses the skills she’s learnt from Consulting to help develop the female leaders of tomorrow, working as a Business Mentor at the Cherie Blair Foundation for Women Entrepreneurs. In this episode, we dive into Tara’s story and explore how she’s been able to achieve the things she has, both from a personal and professional perspective, including: - Why Tara decided to leave McKinsey for what many would see as a riskier move and what it’s been like leading FT Strategies through a global pandemic. - The importance of education, why it’s such a big factor in Tara’s life and why it’s a huge focus for the way she’s bringing up her own children. - And we also discuss the Black Lives Matter movement and what companies and individuals can do to make a tangible difference to the cause We have had the pleasure of working with Tara for a little while and we were so excited to get her on our podcast as she is such a positive and down to earth role model. Needless to say, we loved hearing more about her career journey and how she’s managed to achieve so much in her career to date. So whether you work in consulting or you’re just in need of some inspiration from a brilliant leader, this episode is packed full of gems for you to learn from and apply to your own life and career. We'd love to hear your thoughts on this episode, so please do get in touch at james@jbmc.co.uk If you want to find out more about Tara, check out her LinkedIn profile - https://www.linkedin.com/in/tara-lajumoke-40aa29/ And if you’d like to find out more about FT Strategies, you can have a look at their website here - https://www.ftstrategies.com/

Antiques expert, designer, and author Tara Shaw joins the show to share her passion for antiques and how to decorate with them in our homes. She talks about sourcing antiques, steps for bringing beautiful pieces in our space, and the inspiration behind her new book Soul of the Home: Designing with Antiques. What You’ll Hear On This Episode: Tara’s new book, Soul of the Home: Designing with Antiques ties in education about designing with antiques and explanations of how furniture that is both old and modern can work together. Take it from us, it will be the kind of book you want to bring out on a relaxing morning and savor with a cup of coffee. Tara’s amazing story of how she made the transition from antique importer to working on Harry Connik Jr.’s home in Connecticut, and how the experience of “doing it afraid” opened the door to take on new clients. How she went to school for education, worked in apparel, and ended up in antiques. What an exponent is, and why personal carvings are so special when shopping for the right antique piece. How Tara’s suggestion of purchasing one nice piece a year can really lead to an entire home of beautiful antiques after some time. Tara’s real confessions on what she keeps for herself, and how she decides just what items she can’t live without personally. Why Tara loves mid-century and how to effortlessly mix different styles of furniture. Why she buys mid century and its a good thing to mix with antiquity so it doesn’t feel stale. A glimpse into Tara’s process of shopping for antique items and bringing them home for her now sought after container parties. Start with one room and an anchor piece. Take a minute to find your voice and be fearless to execute it. How her love of canopy beds and hand forging them keeps artisans in New Orleans employed. Mentioned In This Episode: Tara Shaw Soul of the Home @tarashawdesign Matthew Carter Interiors Decorating Dilemma: We love that you encompass exactly what talk about in this episode - you know what you like and you are fearless about it! This room screams pink and green to Tara, a Palm Beach look that is congruent with the Lily Pulitzer type fabric. It would also look more bespoke if you found trim that you could trim your draperies with, and use a drapery hook with pointy edge rings instead of a clip. Some art that can thread the colors in together would be great, and we love the pink chair.  

Tara Redfield of Another Day Greener is an eco-friendly cook, lifestyle blogger and host. She first founded her successful foodie blog, The Food Pervert back in 2010, but has pivoted her food blog + brand as she became more passionate about environmental awareness, leading to her new found passion project: Another Day Greener. Her newly rebranded blog Another Day Greener shares eco-aware ways to live and eat more sustainably. We discuss: Why Tara pivoted her successful omnivorous food blog into an eco-conscious plant-forward lifestyle focus How a yoga retreat in Thailand was catalyst to her lifestyle changes and new eco-aware way of living Why she went dairy-free and chooses to eat more plant-based foods How she reconsidered her recycling habits and use of plastic products Tara's transition from an omnivorous food blogging diet to a more plant-focused diet The global pollution improvements during coronavirus pandemic quarantine and how we've affected the earth How can we make changes for the better in a planet-friendly way and create eco-powered industry The importance of allowing wild animals the right to their habitats and how we can honor all beings on earth The Age of Aquarius in 2020 and Tara's recent astrology certification Astrological views about the New Age of Aquarius and how we can benefit from planetary guidance Tara's 12-week Astrology certification program with Dr. Craig Martin Carl Sagan, Cosmos, and reading Astrological charts How Astrology books inspired Tara when she was young Creativity and innovation during the New Age of Aquarius How the planet Pluto in Capricorn is "shaking up the world" to transform our old systems Animals, pollution, plastic, rethinking products + packaging, and travel + industry More About Tara: Tara's award-winning Cocoa Tangerine Pancakes Tara Redfield as a Food Host on TV Follow Tara/Another Day Greener: Facebook: Another Day Greener Instagram: @anotherdaygreener Twitter: @anotherdaygreen Join the Plantfull Life Podcast Facebook Community! Thank you for listening! Please give a 5 star rating and review on iTunes! Stephanie Dianne on Instagram: @xostephaniedianne Plantfull Kitchen on Instagram: @plantfullkitchen --- Support this podcast: https://anchor.fm/plantfull/support

Tara Stiles (@tarastiles) has had a huge impact on my life and career ever since the day I walked into Strala, her yoga studio in Soho, in 2012. Tara is who I got my yoga teacher training certification with, and I was lucky to make her a heart bowl breakfast and even share a recipe in “Make your own rules cookbook.”  Tara Stiles is one of the first people to start sharing yoga videos on YouTube, a bestselling author, and founder of a global yoga training business that’s radically different. There is presence, ease and quiet wisdom about Tara, and I’m excited to share this business-focused conversation to you. In this episode, we cover:  Why it’s important to carve your own path in business instead of a cookie cutter approach How working at a Pizza Hut and doing ballet led Tara to yoga Tara’s business trajectory and current business model of Strala Yoga How she became one of the first yoga teachers on YouTube in 2007 How to overcome criticism and stand for what you believe in How to make burnout impossible  Path of you over path of yoga  Trusting the unknown  Why to “find your thing” as a conscious entrepreneur, it’s important to release the need to “have a thing”  Why Tara said no to venture capital  The trap of social media and how to stay true to yourself  Social media as an open channel to being of service  See all show notes on wokeandwired.com Connect with Tara Stiles:  @tarastiles @stralayoga Stralayoga.com Mentioned in intro:  The Cacao Portal Experience #101: Cacao Ceremony and Frequency Healing with Erin Eber  #14: Cacao Ceremony and Maya Cosmovision with Florencia Fridman Resources: The Seven Spiritual Laws of Success: A Pocketbook Guide to Fulfilling Your Dreams by Deepak Chopra Autobiography of a Yogi by Paramahansa Yogananda The Business Of Fashion Connect with Woke & Wired:  If you enjoyed the podcast, share it with a friend and on your Instagram stories (tag @wokeandwired so I can see it). Subscribe, rate and review the show on iTunes. Join the Woke & Wired Facebook group  

Tara Kerzhner is an award-winning photographer, cinematographer, and accomplished rock climber. We talked about being creative while stuck at home, the importance of shooting what you love, balancing her work with art and climbing, becoming a more powerful climber, and telling stories through film.  Support on Patreon:patreon.com/thenuggetclimbing  Show Notes:  http://thenuggetclimbing.com/episodes/tara-kerzhner  Nuggets:  2:06 – Using the podcast to hangout out with friends  2:51 – Cactuses  5:50 – Working from home, “the snack loop”, and Tara’s favorite tea  11:33 – Working in restaurants, learning to manage money, not having mentors, and a sheltered upbringing  15:21 – Learning to believe in herself, “garbage collecting”, and increasing your percentage of good photos  17:37 – “Shoot what you love”, being grounded for 6 months, and taking risks  19:29 – Some of Tara’s favorite photos and what made them memorable  23:51 – Learning about storytelling and film making, and why Tara feels like she hasn’t made her best film yet  25:16 – Tara’s new film camera  26:50 – Tara’s photo tick list, shooting “new” angles, and Jim Thornburg  29:59 – Balancing working with art and climbing, sending ‘Vesper’, and going in and out of shape  34:24 – Why Tara is considering doing more strength training for photo/video work  38:22 – “Un-Smithing” herself, seeking out more powerful climbs, and ‘Don’t Call Me Dude’  44:26 – Why grades “don’t really make sense”  47:06 – Tara’s goal routes at Ceuse, trying ‘Sprayathon’, and the irrelevance of grades  50:38 – ‘To Bolt’, and why climbing it would be such a meaningful route for Tara  53:33 – Alex Honnold’s free solo big wall tick list  55:02 – Multipitch sport climbing, wanting to go climb ‘Logical Progression’, and why multi-pitch trad climbing isn’t always type 1 or 2 fun  57:55 – Why free climbing El Cap isn’t a current goal  58:53 – Cats  1:00:08 – House cat —> ocelot  1:01:39 – What Tara feels especially grateful for  1:04:25 – Sladies 2, the ethics of what we choose to do right now (during COVID), and why Tara isn’t planning any trips right now  1:06:40 – Why Tara is excited to explore more editorial/journalistic photo and video work in the future, shooting in Fiji, and photos vs videos  1:08:50 – Tara’s website, Instagram, and why she prefers email when responding to people  1:10:32 – Climbing on the home wall, why 45 degrees might be the hardest angle in rock climbing, and “it’s all about body positions”  1:12:13 – Wrap up, why Tara doesn’t like some of her earliest films, and “it’s good to be up on the wall”  

“The riches are in the niches.” You may have heard the saying before, but you might be thinking, “How does specializing in one thing bring me more clients, more revenue, more success? That doesn’t add up!”    I know it might seem counterintuitive on the surface, but when you dig deeper, you’ll find that focusing on your one thing is also what allows you to become the ultimate expert, and no one is a better example of this than my guest on this episode, Tara Walsh. Tara is founder of The Lashpreneur, where she shares her passion and genius for helping other lash artists start, build and grow their incredibly successful lash artistry businesses.   In this episode, we discuss: Tara’s journey from becoming an aesthetician and lash artist to starting her coaching business as The Lashpreneur  Why Tara focused her business’ niche to lash artist and how the powerful concept of niching down can benefit you as an aesthetician and spa owner Benefits of only focusing your marketing on one thing to draw in your dream client  Cultivating an entrepreneurial mindset and what kind of development is needed if you want to scale your business and expand your team 

“So much of the population just doesn’t care enough about sleep.” This week's episode is all about one of my favorite pasttimes: sleep! I am super stoked to talk about this topic because I am all about hacking my sleep. I sat down with Todd and Tara Youngblood, a married couple from Charlotte, North Carolina who are the inventors of the chiliPAD, the most genius revolutionary thing that I have experienced. What is it? Haven't you heard? The chiliPAD is, simply put, a cooling system for your bed. Well, Tara calls herself a sleep geek and she put all of that geekiness into her new book, Reprogram Your Sleep. We talk all about how to get better sleep, how the chiliPAD works, and some of her favorite sleep facts, like what is happening to your body when you are lucid dreaming. Listen in to hear Todd and Tara Youngblood explain how to figure out your sleep switch, how sleep really works, and why temperature matters when you sleep. And after you've finished listening, you can head over to their site to begin your journey to the coolest sleep of your life with a special offer from us to you with love! Use the code Nick15 for 15% off the OOLER and Nick25 for 25% off the chiliPAD. You can Subscribe and Listen to the Podcast on Apple Podcasts. And please leave me a Rating and Review! “We kind of talk ourselves into thinking we are better than we are at sleep.” Some things we learn in this podcast: Why Tara calls herself a sleep geek [1:15] What are the principles to the recipe for good sleep [1:48] How does the chiliPAD work [4:00] How to figure out your sleep cycle [10:00] How to adjust your sleep schedule when traveling [14:00] How can you fall back asleep if you wake up in the night [18:00] Where does Tara get her sleep knowledge [23:00] When did Tara hit her sleep rock bottom [23:15] What is the problem with medical studies [24:10] How do you know how much sleep you need [26:20] What is the difference between the amount of sleep and sleep density [29:15] What factors affect your REM sleep [30:20] Is it normal for an adult to wake up to use the bathroom in the night [37:10] How to fall asleep more easily [38:25] How to define sleep drive [40:12] What is the nerdiest sleep fact [41:00] What can lucid dreaming do for your brain [43:20] How does lucid dreaming work [43:45] Links Mentioned: Get a copy of Reprogram Your Sleep: The Sleep Recipe that Works by Tara Youngblood Get a copy of The Power of When: Discover Your Chronotype - and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More by Michael Breus Connect with Todd and Tara Youngblood on Instagram | Twitter | Facebook | Chili Technology

Tara Schuster is an author, playwright, and accomplished entertainment executive, currently serving as the Vice President of Talent and Development at Comedy Central. She was the Executive in Charge of the Emmy and Peabody Award-winning Key & Peele, the Emmy Award winning @Midnight, and numerous other shows. Tara’s first book, Buy Yourself the F*cking Lilies: And Other Rituals to Fix Your Life from Someone Who has Been There, will be released on February 18, 2020. The hilarious and relatable self-help/memoir tells the story of Tara’s path to re-parenting herself and becoming a “ninja of self-love.” Sign up for Tara’s newsletter to receive weekly self-care tips at: taraschuster.com/subscribe, and find her on Instagram as @taraschuster. In this episode Tara and I discuss: Why Tara decided not to pursue a career as a New York playwright How Tara’s budding playwriting career pivoted into an internship on the Daily Show with Jon Stewart Why Jon Stewart doesn’t believe in “Big Breaks” How cleaning the Daily Show office coffee machine opened doors to Comedy Central for Tara Why Tara strives to be the best at the worst How Tara hit rock bottom on her 25th birthday The first step Tara took to build a sense of self-awareness Tara’s advice for cultivating new friendships as you grow older How Tara managed to be so honest in her memoir How Tara faces the high risk of failure in the entertainment industry Resources mentioned The Artist’s Way: A Spiritual Path to Higher Creativity by Julia Cameron My book, Think Like a Rocket Scientist: Simple Strategies You Can Use to Make Giant Leaps in Work and Life, is now available for pre-order (Amazon, Barnes & Noble, Indiebound). I’ve been ecstatic about the early reviews. The book was named a “must read” by Susan Cain (NYT Bestselling Author of Quiet), “endlessly fascinating” by Daniel Pink (NYT Bestselling Author of Drive and A Whole New Mind), and “bursting with practical insights” by Adam Grant (NYT Bestselling Author of Originals). If you pre-order the book, you’ll get digital access to the book to read on your favorite device within seven days of your pre-order. That means you can start reading it months before the book is released to the public. You’ll also get pre-order bonuses worth at least 10 times the cost of the book. You can check out the bonuses at rocketsciencebook.com.

So this one is a special one, as I am interviewing my power house of a younger sister Tara Humphrey founder of Tara Humphrey Consulting, mother of three (she started first) multiple six figure business owner, podcaster and general trail blazer. I can't wait for you to meet her. HighlightsWhy you should focus on who (and what) inspires you [4:28]Why Tara got herself a CEO jumper [12:14]Up-levelling, expansion and ‘winging it'  [15:01]The biggest thing that has helped Tara take leaps in her business [38:26]Tara's motto for business [57:39]Key links: www.thcprimarycare.co.uk/The blog 'how to get what you want' Share and review the podcastI would be so grateful if you could leave me a review on iTunes. Each month until December 2020, there will be a draw and everyone who leaves a review will be in with a chance of winning a 30-minute laser coaching session with me. So if you want to get a sample of what I do with my clients and see what we can achieve in half an hour, leave me a review on iTunes. Thank you so much!Faith + Action = Miracles

I couldn’t think of a better title for this episode, and I know it’s a bold claim, but this case study with Tara Walsh is the most inspiring case study we’ve featured here on the podcast! Tara Walsh is “ The Lashpreneur,” and she’s one of our extraordinary Business By Design students. She opens up in a real and authentic way today about how she took her struggling membership that was generating $2,000 a month, and in just one year, now has a thriving membership generating $30,000 of recurring revenue – each month! This is a story of real life and how a wife and mother navigates it, while not letting anything stop her along the way. The Recurring Revolution is back on April 25th, 2019! To find up more, go to http://jameswedmore.com/tribe Are you ready to create your Business by Design this year? Be the first in line when the program opens by joining the waiting list at https://www.businessbydesigntraining.net/! If you enjoy this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me and Tara, @jameswedmore and @thelashpreneur. We would also love if you subscribed to the podcast and left a review at http://jameswedmore.com/itunes. I want to invite you to help contribute to this podcast by submitting a question for the Listener Question of the Week edition of The Mind Your Business Podcast. All you have to do is go to http://jameswedmore.com/QA and record a question (under 4 minutes or less) that could be featured on an upcoming episode! In the episode you’ll hear: Why Tara was going to shut down her membership, and what ultimately kept her going How this last year has been on of the most challenging of her entire life What having a successful membership with recurring revenue has allowed Tara to do Why she says she can’t stop being an entrepreneur and the way she realized this How Tara discovered who she really is and the lessons she learned by not hitting a big goal she had set The importance of focusing on, and maintaining, your mental health at all times For full show notes and links, visit: http://mindyourbusinesspodcast.com/podcast/252 

Welcome back to another episode of Health Coach Conversations! Today Cathy talks with long time Health Coach Group customer Tara Gesling. Tara is an author and health coach who understands what it means to have a challenging life but truly believes in the power of simplifying, especially when it comes to food.    In this episode, Cathy and Tara discuss the following: Tara’s background and why she became a health coach Why Tara believes everyone should garden Why we should view food as fuel for our bodies The value of growing food organically without any chemicals The impact of insecticides and pesticides How to design a garden with companion planting   How plants communicate with other living organisms, including us Creative ways to create an affordable garden The importance of soil testing when building a garden The significance of understanding our gut mirrors the soil of our food        During her 20’s, Tara unexpectedly began to suffer from a wide range of illnesses and was even diagnosed with a neuromuscular disease. She was wheelchair bound for 5 years and grew frustrated with not knowing what was wrong with her. After several years, Tara realized the root cause of her ailments were tied to food and poisons. She learned the value of simplifying and turned to farming her own food. Today, she is a “soil farmer” and helps others understand the importance of actively participating when it comes to choosing what food we eat! Mentioned In This Episode: 180 Degree Wellness Revolution: Simple Steps to Prevent and Reverse Illness Kinsey Ag Services    Links to resources: Health Coach Group Website

On this awesome episode of Gen X Amplified, Adrion has a great conversation with Tara Jaye Frank, leadership development expert, speaker, writer, and consultant. During this chat, Tara walks us through her journey from writing greeting cards as part of the Hallmark Inc. team, to her current role as a leader and entrepreneurship. We also discuss Tara's recent project of creating the #MoreThan movement, which purpose is to to facilitate deeper understanding between disconnected people. Tara Jaye Frank is a highly sought-after speaker, thought leader, consultant, and Leadership Development expert. As the president of TJF Career Modeling LLC, Tara helps leaders, groups, and companies define their vision and unleash human potential. Prior to unleashing her potential and taking the leap into entrepreneurship, Tara spent 21 years at Hallmark Cards, Inc., where she was the youngest person the company's history to be promoted into executive management, and also became Hallmark’s very first African-American female vice president. Now as an author, in 2015 Tara published her first book titled Say Yes: A Woman’s Guide to Advancing Her Professional Purpose– which was written as a tool to help emerging leaders reach their own professional higher ground.. What’s even more fascinating is Tara's latest stroke of genius and platform for greater impact, is the launch of her new project, #MoreThan, which is a healing movement that was created to facilitate deeper understanding between disconnected people. . Key Takeaways: How Tara began her 21 years working at Hallmark Cards, Inc. initially as a greeting card writer Why Tara’s decided to shift her career trajectory at Hallmark due to a personal experience How Tara’s extensive leadership  experience helped prepare her for her journey into entrepreneurship Why it’s very critical to establish a digital footprint if you’re looking build a strong brand How Tara allocate her business projects between speaking and consulting How Tara’s own frustration lead her to to launch #MoreThan movement as a counter-narrative to the world’s despair Why #MoreThan is also about peaking curiosity and igniting conversations to create impact And so much more! Resources mentioned in this episode: Tara Jaye Frank’s website More Than: A Movement Tara on Linkedin Tara on Twitter Tara on Instagram #MoreThan on Instagram #MoreThan on Facebook #MoreThan on Twitter Gretchen Rubin on Gen X Amplified (Episode 021) Tara's Personal Theme Song “Run the World (Girls)" by Beyonce Thank you for listening!

All about figuring out what the heck authenticity means to you, reigniting your entrepreneurial flame after kids + why you should get excited about being triggered and finding your haters! (hint: beautiful things come from dark times!)When I think of Tara… the word MIRACLES come to mind. She is the epitome and the proof that you can do ANYTHING when you set your mind to it. #UnstoppableKey takeaways:+ Reigniting the entrepreneurial flame after kids+ The courage to say YES to yourself and commit to honouring yourself+ Figuring out what authenticity actually means and how to embody it+ Why authenticity lies within our resistance and our triggers sharing your story WHEN coming from a place of service+ Why you should get excited about finding your haters and the judgmental people!+ Why the magic happens when you identify your triggers AND master them+ Why Tara believes should aim for 1Million and NOT settle for mediocrity+ How to hold a higher vision for your clients and detach your+ What to do when speaking the truth triggers clients, family etc+ Why all the beautiful things in life come from dark times “god will give us the treasures of darkness” -The Bible

What if we committed to making our businesses a catalyst for change? If you want to do business differently and embrace being a pioneer, rebel and culture maker in your industry, then episode 134 of the Lead with Love podcast is for you. I get cozy with sought after speaker, educator, and one of CreativeLive’s best selling Money & Life experts, Tara McMullin. Tara is on a mission to turn today’s small business owners into tomorrow’s economic powerhouses. She’s the founder of CoCommercial, a platform for helping small business owners work together to achieve their business goals. Entrepreneur named her podcast, What Works, one of 24 top women-hosted podcasts for business owners. Tara’s work has been featured in Fast Company, Inc, DailyWorth, Forbes, and The Huffington Post. In this episode, you’ll learn why it’s important for us to tear down the power structures we’ve been trying to step away from and the power of building community first. What you'll hear (and don't want to miss!): :: Why Tara moved from a traditional scaled coaching business to focus on building community first :: How to see the biggest barrier the people in your community are facing right now :: Tara’s intention in building CoCommercial membership without using her personal brand to grow it and the challenges that she’s faced along the way :: How products can evolve through multiple iterations over many years :: Her experiences in operating a brick and mortar business and why she feels her latest business is now like a “toddler” in many ways :: What she’s most proud of about the team she’s built and where a lot of business owners go wrong here when doing this :: We’ll also talk about the one skill that every entrepreneur needs You can find full show notes over at https://jadahsellner.com/where-your-power-is-tara-mcmullin-134 

Today,  I’ve invited artist Tara Reed to chat about art trends and how she works with an art agent. I met her at the annual Surtex Show in New York. This is where manufacturers go to check out artwork and designers. So if you ever wondered how that floral pattern got on your Kate Spade bag- the design was most likely licensed to Kate Spade by the artist. (sometimes manufacturers have their own in house design team) Part of being an artist who creates patterns and artwork for home decor, giftware and fashion means keeping an eye out for trends.   In this podcast, you will discover... What's trending now in art What's it like to be a licensed artist How to work with an art agent Discussing the trends Tara and Miriam spotted at Surtex (03:30) The amount of influence trends actually have on Tara (06:47) How Tara prepares and produces artwork for shows (10:28) How art licensing works (11:34) What Tara’s tropical bird collection looks like (13:12) Whether it matters what medium you work in (15:08) How changes and alterations work when it comes to finalizing a deal (17:57) How the number of collections Tara has to show were less when she was her own agent (19:02) Why Tara decided to have an agent rather than representing herself (19:54) How Tara ended up having an agent (22:05) How Tara plans her collections around trade shows (23:39) Feedback Tara’s agent has been giving her that is improving her work (26:52) for full show notes, go to schulmanart.com/9 ++++++++++++++++++++

BuyMeOnce is an online curator of beautiful products that last. Tara Button, CEO of buymeonce.com and author of “A Life Less Throwaway” shares her journey from working at a global advertising agency to manifesting her dream of a global platform for durable goods and leading a movement for sustainable living. First inspired by a Le Creuset cast iron pot, she was constantly looking for products that last and thought that someone else must have created a website with such a collection. Tara was “stalked by the idea of a website” for over 2 years before realising she had to take action.Tara shares her journey of commercialising the early Buy Me Once website after a Telegraph article went viral and her inbox was flooded with interest. After two major website upgrades and a change in business model, Buy Me Once is a growing seven person team, including one in New York, and over 2000 products listed.Highlights of the podcast:+ How they have developed a process to assess longevity and durability of products+ What companies are doing to improve the sustainability of products+ Why Tara is campaigning to make product lifetime information more transparent+ How the circular economy is the only way forward+ Tara’s book being sold all over the world, from Taiwan to Turkey and Vietnam to Poland+ Interesting products listed on their website; including a pen that has enough ink to last a lifetime, the unpoppable One World Futbol and the Elvis & Kresse wallets made out of London Fire Brigade hosesBuy Me Once website: www.buymeonce.comTara’s personal website: www.tarabutton.comTwitter https://twitter.com/buymeonceA Life Less Throway: https://buymeonce.com/pages/a-life-less-throwawayOne World Futbol: https://uk.buymeonce.com/products/one-world-play-one-world-football-blueInfinium Space Pen: https://uk.buymeonce.com/products/fisher-space-pen-infinium-space-pen-black-titaniumElvis & Kresse: https://www.elvisandkresse.comHost Adam Woodhall of www.inspiring-sustainability.comConnect: www.linkedin.com/in/adamwoodhall See acast.com/privacy for privacy and opt-out information.

Tara has always known that creativity needs to be at the center of her career. She’s an artist. What she didn’t expect was that makeup would be her medium. But after seeing how involved she could be in the lives of her clients and the craft of building confidence inside and out, she realized there was no other place that would be more suitable for her.   After spending over 20 years in the field, Tara has the skills and experience to give solid business advice in the wedding and event makeup realm. About Tara Dowburd:   Born just outside Philadelphia, Tara Dowburd moved to LA and founded Make-Up Therapy, where she and her hand-selected Beauty Team specialize in hair and makeup for celebrities and other high end clients-- from red carpet to weddings and more. A few notable clients include Fergie, Kristen Bell, Ervin “Magic” Johnson, and more. Show Highlights:   How Tara named her business, Make-Up Therapy Tara’s earliest memories of makeup, and her first reactions to it Why Tara thought she’d never get into makeup Her experience moving across the country with no job, and what happened next How Tara got her first high-end makeup gig before even she had a beauty kit The way Tara helps her clients to be themselves through their wedding day makeup How to prioritize being present with your client through all the event logistics Tara explains how it’s different working with men’s makeup vs women’s makeup How to work well with wedding and event photographers Weather and environmental factors to consider when you do professional makeup Tara shares some of her go-to products, plus tips for buying your own How Tara secures a stable team and return clients Links Mentioned in the Show:   Tara Dowburd on Instagram and Twitter- @makeuptherapy Facebook: https://www.facebook.com/makeuptherapy/   Make-Up Therapy

Tara Mackey has a fascinating story full of peaks and valleys, shifting between periods of abject suffering and astounding success. Today, Tara is standing atop a shining peak: she is the CEO + Founder of The Organic Life, the CEO + Founder of Genetix Skincare, a soul singer, and the #1 best-selling author of “Cured by Nature” and “WILD Habits.” But, as most good stories unfortunately do, it all began in a pretty dark valley. Tara was born with drugs in her body – very literally – and into a home filled with abuse and… well, more drugs. She didn’t fall into using hard drugs, but she was isolated and depressed and struggling to cope with her mother’s addiction. Tara’s grandparents brought her to a psychiatrist and, within 10 minutes, she had her first diagnosis and her first prescription – Lithium. The first of many. By the time Tara was 24, she was on 14 different prescription drugs – then she reached her breaking point. Tara successfully quit all 14 prescriptions cold turkey (which she doesn’t recommend) and started healing her chronic illnesses holistically, a move that drastically changed her life. Now Tara is turning these tragedies into her greatest gifts, converting her suffering into compassion like an emotional alchemist. Tara replaced her addiction with WILDhabits, healing herself from the inside out – and if that works for a body going in and out of the hospital on a monthly basis due to drug complications, can you imagine what it will do for yours? – Luke   Topics Discussed In This Episode: Being born a crack baby Detoxing Reading Tony Robbins as a seven-year-old Why addiction is a family disease, affecting everyone around you Codependence Controlling what you can control (and letting the universe take care of everything else) Why we usually keep repeating the same patterns until some pain forces us to make a change Superficial, outward honesty VS being honest with yourself The overmedication of children Pain & trauma getting misdiagnosed as mental illness The difference between fact and opinion “Shitty life disorder” Diagnosing problems as disorders Negative drug interactions that put Tara in the hospital on a monthly basis, for years Why Tara doesn’t recommend quitting cold turkey Controlling your relationship with other people Why interior design is so powerful Embracing chiropractors The WILD method: Willingness, Intuition, Love, & Discipline Using your story to make the world a better place   More about this episode.   THIS SHOW IS BROUGHT TO YOU BY: ATHLETIC GREENS. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase. AND… ORGANIFI. I'm loving Organifi Gold especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad super foods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% off, use coupon code "LIFESTYLIST". AND… ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.   Thank you from the bottom of my heart for listening, and joining me on this journey we call life  

In this episode we discuss: Creed 2. Why? Tara has trouble with her lawn, Sean tells a story about a woman who needed help, concert stories. You can write us here: HashtagJustSayinPodcast@gmail.com Was there a Hoodie? check out the youtube video.

Loved my cozy convo with Tara Mohr, author of Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create and Lead. Tara’s book has made a tremendous impact on my life and I love sharing messages that speak to my heart + soul.   Tara has a unique + magical way of bridging the internal conversations that are running through the heads of women as we step into our leadership.   What you'll hear (and don't want to miss!) :: Why Tara initially resisted her calling to step into the personal development space. :: Ways she has been able to stay creatively engaged in sharing her work after offering her Playing Big leadership program for 7 years now. :: Scaling in business and what Playing Big really means and having had several personal conversations with Tara –– how she defines Playing Big is not what you think.   You can find the full show notes over at : https://jadahsellner.com/being-loyal-your-dreams-not-your-fears-tara-mohr-110  

SquawkingDead.com: overhauled AGAIN! Long, but stay the course! We go pretty deep & get personal! Background Music by Bear McCreary * #TheWalkingDead has refined their solitary character-centric episodes, and this one, with #EugenePorter, is peak. * Try as you might, #TheSaviors get blood on their hands * Constant, scattered, and subtle reminders throughout the episode of why being a Savior sucks * Eugene is a Dufus and Dwight ain't f***in' around - both are committed to what were once opposing causes * Eugene is a good guy that has only known safety, but the lengths that he goes to maintain it... * Why Eugene is "#Negan": his talents have actual purpose at #TheSanctuary, as opposed to his uselessness in Alexandria * #DrCarson cuts through Eugene's Savior bullsh** and gets #FatherGabriel... weed... via con juana * Why the guts won't work, anymore, or why the Toxic #Walkers made Father Gabriel so sick, so fast *ding-ding* * Why Tanya's priorities may not be right, but she's not wrong: either way, another living reminder of life with The Saviors * Tanya and Father Gabriel's takeaway: just do the right thing when you see it. You'll know when. * Our thoughts return to the helicopter from a couple of episodes back: another unheard of group propping up The Saviors, an entirely unknown 3rd party, The Saviors, or the vehicle to the series finale? * This episode is chock full of reminders of both #RickGrimes' Crew's bravery and The Savior's safety/cruelty: both are tugging at Eugene * Eugene's pure and full act of bravery is thwarted * Why Negan isn't full of s**t while singing Eugene's praises: Eugene understands what Negan's trying to do without a Father Gabriel confession * Why Negan really "ain't the dyin' type": something Rick's Crew and Tanya doesn't get * Evidence of Eugene's authentic committment to the on-paper mission of The Saviors and why he's so mad/decimated when his act of #bravery is shut down * Negan, Eugene, and their in medias res conversation about making more bullets... but why does he spare Dwight? And what will he do, now? * The shocking return and amazing self-awareness of #MorganJones * #Rosita's not-so-obviously difficult decision to bow out of the #TARYL party * #Michonne's apprehension (and plea to #DarylDixon) in joining TARYL and why she leaves * Why Tara is poking Daryl in the tuchas with her pitchfork: the character arc that leads her here * Taryl's plan accelerated Rick's plan but enabled Negan's escape * Riffing on The Dumpsters' strangeness: Scientologists? Do they lead by committee, in large part? * "Time for After": Fighting Proto-Winslow and Rick's infinite patience and J.A.H.K. (Junkyard, Alexandria, #TheHilltop, #TheKingdom) * Junkyard Gang and Rick: Sanctuary lookouts are abandoned, gates are Walker free... how much time has actually passed?! * #TantricDeath will finally claim its victims: as #TantricDeath goes, it'll be a whopper. May Rick's mercy prevail over his wrath * #Bravo's "The People's Couch" and the 3 typical reactions to the more shocking scenes in #TWD * How TWD has perfectly laid out wild, but legitimate possibilities of where they can go next ** Sneak Peeks ** * #MaggieRhee encounters the (callback) knocked down #trees. Dammit * #Enid stops to "pick up" something with Aaron and why it reenforces our mistrustful inclinations * Negan at the gates of Alexandria and the blood on Eugene's hands: Why #ChrisHardwick is wrong about Eugene ** General Observations ** * #JoshMcDermitt's real life woes and why he should lean in to the hate * Negan: modeled by #HenryRollins in the comics, perfected by #JeffreyDeanMorgan * Vulgarity and Violence: why is the former is regulated, but the latter is left to the show-runners? Watching edgy entertainment with children and talking about our upbringing * Revisiting #XanderBerkeley in T2, why older men tend to look sexier, and how men and women can #OwnIt as they age * How and why Daryl will die --- Send in a voice message: https://anchor.fm/squawkingdead/message

Having great team members and contractors is essential for every business, which is why in this episode, we get cozy with copywriter Tara Bosler. In addition to having great writing tips, Tara has broken through numerous money mindset blocks and she shares her triumphs with us. Tara is a professional writer who creates awesome content for fellow mom entrepreneurs to free up more shine time for them in their life and biz. She lives in the Greater Philadelphia area with her amazing daughter and crazy dog and is most grateful for hot coffee. IN THIS EPISODE 1:33 Tara shares how she started copywriting for mom entrepreneurs and the journey that led her there. 3:46 Why Tara's so passionate about empowering women. 5:32 You can create a life that is perfect for you and your family as a mom entrepreneur. It's a space where they are re-writing the script on their own terms. I work to support women as they run their businesses. 7:03 Tara's definition of abundance: it's a choice you make and how you choose to see your life. 8:12 How Tara changed her mindset, having to break away from the mindset her parents had and change what she believed about money and abundance. 10: 37 Just because something works once, doesn't mean it will happen all the time. You have to do things in business that resonate with you, not what resonates with everyone else. 11:52 The shift that took place in Tara's life that allowed her to step into abundance. 14:27 There's an art to allowing to let go. Tara sees both in the business owners she works with either in letting go of money or control. 17:04 Tips from Tara on working together with a copywriter and her process in working with clients. 21:00 Tara shares what she would look for in a potential hire and how to feel comfortable hiring a copywriter. 25:38 What super power Tara would have passed down to her younger self and how it would have changed her life. [bctt tweet="Abundance: it's a choice you make and how you choose to see your life. " username="tonyarineer"] KEY TAKEAWAYS Empowering women is what I love to do. - Tara How Tara had to break away from her parents belief and step into abundance. - Tara You have to do things in business that resonate with you, not what resonates with everyone else. - Tara Anyone who decides to outsource in a business, you should. - Tara CONTINUE THE PARTY WITH TARA Tara's website Tara's Facebook page Fun fact about Tara: My first concert was new kids on the block when I was 7 years old. EPISODE RESOURCES Free Money Mindset Training- just in case you're ready to take your profit power to the next level! Hang out with us inside our free Facebook Community- where every day is a party! SHARE THE LOVE! Thanks so much for hanging out with me! Have some feedback you'd love to share? Leave a comment below. Or... if you want your comment or biz question featured on an upcoming episode, leave a voicemail. I'd love to spotlight you! If this episode was valuable, please help by paying it forward and sharing with a friend :-)

Episode 85: Tara Mohr (pronounced T-A-R-R-A-H) is an expert on women’s leadership and well-being. She helps women play bigger in sharing their voices and bringing forward their ideas in work and in life. Tara is the creator of the Playing Big leadership program for women, which now has more than 1000 graduates from around the world, and of the global Playing Big Facilitators Training for coaches, therapists, leadership development professionals and other practitioners supporting women in their personal and professional growth. Her book, Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead, named a best book of the year by Apple’s iBooks and now in paperback, shares her pioneering model for making the journey from playing small—being held back by fear and self-doubt—to playing big, taking bold action to pursue what you see as your callings. A Coaches Training Institute-certified coach with an MBA from Stanford University and an undergraduate degree in English literature from Yale, Tara takes a unique approach that blends inner work and practical skills training. Her work has been featured on national media from The New York Times to Today Show to Harvard Business Review, and has captivated women from all walks of life including Maria Shriver, Jillian Michaels and Elizabeth Gilbert. Show notes: Why Tara started teaching women about self-doubt and playing bigger Why Tara's inner critic showed up in her life when she was going to write for the New York Times How to win against your inner critic without combating it The importance of never asking yourself, "Am I ready?" The Inner Mentor Visualization (buy the book to get this meditation!) Your inner mentor is a "North Star" not a final destination The small steps you can take to become more like your inner mentor Criticism is telling you information about the person criticizing, not you. The two different types of fear: yirah and pachad (you definitely want to learn about this) Connect with Tara: Website Buy the book Twitter Facebook Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE! [Tweet "Ready to play bigger in your life? Want to coach? Speak? Write? Listen to this. #playingbig"]