Podcasts about health coach conversations

In this episode of Health Coach Conversations, Cathy Sykora is joined by Benny Voncken, co-founder of Via Stoica, to explore the practical and transformative power of Stoicism. Benny shares how this ancient philosophy can be a modern guide to cultivating a calm, resilient, and meaningful life. From his personal journey through hardship to discovering Stoicism, Benny emphasizes self-awareness, emotional regulation, and personal responsibility as core principles. He also clarifies common misconceptions about Stoicism and highlights how it supports emotional intelligence, mental health, and purposeful living. In this episode, you'll discover: The four cardinal virtues of Stoicism: wisdom, justice, courage, and temperance How Stoicism differs from the misunderstood “emotionless” stereotype Tools like the dichotomy of control, Amor Fati, and Memento Mori How Stoicism aligns with emotional intelligence and cognitive behavioral therapy Why self-reflection is crucial in building a personal life philosophy Practical ways Stoicism helps reduce anxiety and reframe everyday frustrations The importance of accepting life's circumstances to regain inner peace Memorable Quotes: “You are unfortunate because you have never been unfortunate.” “The best revenge is not to be that way.” “We suffer more in imagination than we do in reality.” Bio: Benny Voncken is the co-founder of Via Stoica, a company where they provide Stoic Life Coaching, workshops, motivational speaking engagements, corporate training, and courses. At Via Stoica, they do all of this based on Stoic philosophy to help other people live better and more peaceful lives. Besides that, he co-hosts the Via Stoica Podcast and weekly live conversations (spaces) on X. Mentioned in This Episode: Via Stoica Website: https://viastoica.com Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this enlightening episode of Health Coach Conversations, Cathy Sykora speaks with Carole Sawo, a psychoanalyst, pattern analyst, and energy theorist who shares her profound insights into the human mind, spiritual awakening, and consciousness. Carole discusses how trauma, authenticity, and personal experience shape effective teaching and coaching, and why a rise in consciousness requires not just knowledge but responsible guidance. She emphasizes the potential dangers of ungrounded spiritual exploration and the critical need for educated support. Through years of study and unique approaches, Carole offers a rare synthesis of science, psychology, and metaphysics. In this episode, you'll discover: Why true coaches and teachers need authenticity and personal experience, not just book knowledge The misunderstood reality of schizophrenia and the importance of context and compassion How raising consciousness also brings unconscious material to the surface—and why that matters The importance of finding the right guide in today's saturated spiritual coaching world What the ego truly is and why dismantling it can be dangerous How religion has influenced our perception of consciousness and Carole's metaphysical interpretation of the Bible Why managing your psychological, physical, and spiritual boundaries is crucial for mental wellness Memorable Quotes: "Your ego is your boundary. It manages your mind... if you want to fast track into a psychosis, go meditate for 40 hours at a spiritual convention." "The rise of human consciousness really is an awareness. People are becoming consciously aware of their unconscious." "I don't go to church unless nobody's there—because then I can hear better." Bio: Carole Sawo is an author, lecturer, psychoanalyst, pattern analyst, and energy theorist. With academic credentials in psychology and psychoanalysis, Carole uniquely teaches holographically across disciplines, from science to metaphysics. Her College of the Mind offers global access to rare knowledge and educational experiences in Psychology, Psychoanalysis, Forensic Psychology, Philosophy, Metaphysics, Symbolism, and more. Carole is known for blending depth education with personal empowerment to support mental and spiritual development. Mentioned in This Episode: Carole Sawo's Website: https://carolesawo.com/ Carole's Books: Decluttering the Mind, Pandora's Panacea, People Watching: Through the Eyes of an Analyst Carole Sawo's YouTube Channel Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this episode of Health Coach Conversations, Cathy Sykora speaks with Matt about how unresolved trauma can hinder our ability to accomplish goals and find fulfillment. Matt shares his personal experiences with developmental trauma and how early life events can create long-lasting fear responses like fight, flight, freeze, or fawn. They dive into why simply telling clients to "have grit" or "use a growth mindset" isn't enough for many people and how trauma-informed coaching can make a difference. Listeners will walk away with practical steps and long-term strategies to help themselves—or their clients—move forward with more resilience and calm. In this episode, you'll discover: Why trauma makes it difficult to access grit and apply a growth mindset How early childhood experiences can impact adult emotional responses The difference between trauma therapy and trauma coaching Why identifying a client's true "why" is crucial to helping them achieve goals A simple breathing exercise to break the freeze response Four essential areas where creating space can reduce stress: financial, time, mental, and emotional How a free trauma impact assessment can help identify hidden barriers to success Memorable Quotes: "If we already have the belief that we can accomplish something, we'll have the grit inherent in us." "You don't always have to remember it for it to be detrimental or traumatic." "Creating space in your life is one of the greatest gifts you can give yourself for healing." Bio: Matt is a trauma-informed coach who helps individuals recognize and overcome the unseen barriers that past trauma can create in their lives. Through coaching, practical techniques, and a focus on mindset, Matt supports clients in moving toward greater fulfillment and accomplishment. He also offers a free assessment to help people understand the degree to which developmental trauma might be impacting their goals. Mentioned in This Episode: Free Trauma Impact Assessment: Text the word ASSESSMENT to 33777 Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this heartfelt episode of Health Coach Conversations, Cathy Sykora sits down with twin sisters Corinna and Isabelle Scott, the musical duo behind OUR TRUTH. They explore the essence of authenticity, emotional healing, and personal empowerment through the lens of their unique bond and spiritual philosophy. The sisters share how their decade-long separation helped them uncover negative behavioral patterns and, ultimately, brought them closer together through intentional communication and self-reflection. They emphasize the power of appreciation, living in alignment, and stepping out of a victim mindset to create a more loving and authentic life. In this episode, you'll discover: How Corinna and Isabelle's separation led to deep personal growth and emotional healing The role of appreciation in embodying and expressing love What it truly means to be authentic and how it connects to alignment with love How the ego and perception shape our experience and relationships Practical lifestyle habits that support an authentic life, including food and mindset Why giving love increases abundance rather than diminishes it How to move from a victim mindset to a place of empowerment and peace Memorable Quotes: "Love is appreciation—seeing the value in things." "If she hadn't been my twin sister, I would have walked away because it was so incredibly difficult.” "In the present moment, I create the future." Bio Based in Los Angeles, OUR TRUTH is twin sisters Corinna and Isabelle Scott. Growing up in a small town near Frankfurt, Germany, they began performing at the age of eight, regularly singing at town events. Corinna and Isabelle are observers and philosophers and have expressed themselves in art and poetry since their teenage years. The twins separated for 10 years when Corinna moved to the United States. When they reunited, they were able to help each other overcome negative behavior patterns and programming; and serve each other as a reminder to stay positive and loving. OUR TRUTH is the twins' insight through their music and communication, with empowering lyrics and uplifting music pouring out without thought. OUR TRUTH's Wondrous Life album is part of a musical the twins wrote. Corinna and Isabelle are here on a mission as messengers of love.   Mentioned in This Episode: OUR TRUTH Inspirational Merchandise and Art: https://ourtruthmusic.com/store OUR TRUTH Free Empowering Videos: https://ourtruthmusic.com/ Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Carrie Graham about how understanding adult learning can help health coaches and wellness professionals create lasting behavioral change in their clients. With a PhD in Adult Learning and Workplace Learning, Dr. Graham shares strategies for keeping clients engaged, tailoring learning experiences, and ensuring that knowledge leads to real-world application. In this episode, you'll discover: The difference between adult and child learning – Why adults require a different approach to learning and behavior change. How to keep clients engaged in programs – Strategies for preventing drop-off and maintaining motivation. Overcoming barriers to learning and change – Identifying personal and environmental factors that may prevent progress. How to avoid overwhelming clients with too much information – The power of small wins and incremental learning. Tailoring learning experiences for health and wellness professionals – How to customize programs for better client success. The importance of client-centered learning – Why one-size-fits-all programs don't work and how to guide clients toward self-discovery. Memorable Quotes “You don't give a toddler a steak or expect them to run a marathon. The same applies to learning—adults need small wins before they can build up to lasting change.” “It's not about what you know as a coach. It's about what your client needs to succeed.” “If you're working in a vacuum, you're only limited to what you know. Surround yourself with experts who can validate and expand your knowledge.” Bio Dr. Carrie Graham is an expert in adult learning and workplace development. With a background in sports medicine and a PhD in Adult Learning, she specializes in helping individuals and organizations create effective learning solutions. Dr. Graham is known for her ability to uncover unstated problems, ask critical questions, and provide clear, actionable strategies for personal and professional development. Mentioned in This Episode: Dr. Carrie Graham's Free Training Assessment – Take the Assessment Dr. Carrie Graham's Website – www.drcarriegraham.com Dr. Carrie Graham's Services – Explore Here Links to Resources: Health Coach Group Website – thehealthcoachgroup.com Special Offer – Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review – If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Jason Del Gandio about the power of vibes in human interaction. As a professor, author, and expert on vibes, Jason explains how understanding and cultivating vibes can strengthen empathy, connection, and personal development—especially for health coaches working with clients. In this episode, you'll discover: What “vibes” really are – How we unconsciously communicate through our energy and presence. The difference between good and bad vibes – Why bad vibes exist and how to navigate them effectively. How health coaches can use vibes – Practical ways to create a positive atmosphere with clients and help them elevate their own energy. The importance of authenticity – Why being your true self enhances connection and trust in coaching relationships. How to protect your energy – Tips for avoiding emotional exhaustion when working with clients who carry heavy emotional burdens. The power of mindfulness and presence – Strategies to cultivate a more balanced and intentional vibe in daily life. Memorable Quotes “Bad vibes are real, and they're not necessarily bad—it's about learning how to deal with them.” “Vibes are contagious. The energy you bring into a room affects everyone around you.” “If you're not your authentic self as a coach, how can you ask your client to be authentic?” Bio Jason Del Gandio, PhD, is a professor at Temple University, an author, and a leading expert on the concept of vibes. With 30 years of research on human connection and nonverbal communication, he created 20MinuteVibe, an educational platform offering accessible content on vibes. His work bridges academia with real-world application, helping individuals and professionals articulate, understand, and enhance their energetic presence. Mentioned in This Episode: Jason Del Gandio's Website – 20MinuteVibe.com Jason's Courses – 20MinuteVibe Teachable Links to Resources: Health Coach Group Website – thehealthcoachgroup.com Special Offer – Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review – If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this episode of Health Coach Conversations, Cathy Sykora sits down with husband-wife duo Jeffrey Kippel and Mindy Blackstien to discuss their journey in the fitness and wellness industry, the power of self-transformation, and their Do Ridiculous movement. They share how their work has evolved from a focus on physical fitness to a broader mission of mental, emotional, and spiritual wellness. In this episode, you'll discover: The Evolution of Fitness and Wellness – How Jeffrey and Mindy helped pioneer the natural bodybuilding movement and later realized the need for a more holistic approach. The Power of Self-Transformation – How their events and programs have helped thousands of people achieve not just physical but mental and emotional growth. Why "Do Ridiculous" Matters – Redefining what it means to take bold action in life, even when others call it ridiculous. The Impact of Their Work – From organizing global fitness expos to writing books and creating an immersive virtual wellness experience. Laughing Your Way to Happiness – Why humor and laughter play a key role in self-growth and well-being. Lessons from Their Journey – How trusting intuition, embracing self-love, and staying committed to a vision can lead to remarkable achievements. Memorable Quotes “Dream big. Do ridiculous. Achieve remarkable.” “Laughter is free, and it's one of the most powerful tools we have for happiness and well-being.” “Being fit, healthy, and happy is not just about how you look—it's about how you think, feel, function, and dream.” Bio Jeffrey Kippel and Mindy Blackstien have spent over 25 years in the fitness, wellness, and empowerment industries, inspiring millions and supporting over 20,000 transformations. As mentors, event producers, and authors, they integrate their passion for holistic health with humor, personal development, and cutting-edge technology to create engaging wellness experiences. Their latest project, Do Ridiculous, is a movement designed to help individuals embrace their true selves and live remarkable lives. Mentioned in This Episode: Jeffrey & Mindy's Website – www.DoRidiculous.com The Ridiculous: Book 1 – Available on Amazon, Kindle, and audiobook platforms – Get the book Links to Resources: Health Coach Group Website – thehealthcoachgroup.com Special Offer – Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review – If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this milestone episode of Health Coach Conversations, Cathy Sykora speaks with Tsao-Lin Moy, a licensed acupuncturist, herbalist, and fertility expert, about the benefits of integrating Eastern and Western medicine for women's health. Tsao-Lin shares how Chinese medicine can complement conventional treatments and empower individuals to cultivate balance, longevity, and overall well-being. In this episode, you'll discover: How Chinese Medicine Differs from Western Medicine – The holistic approach of Chinese medicine and how it focuses on balancing the body's energy systems. The Eight Branches of Chinese Medicine – Including acupuncture, herbal medicine, nutrition, bodywork, and Feng Shui. How Chinese Medicine Supports Women's Health – How acupuncture and herbal medicine can help regulate hormones, relieve menstrual issues, and support fertility. Understanding Endometriosis and Pain Management – A Chinese medicine perspective on treating chronic pain conditions. Fertility & Hormonal Health – How acupuncture helps balance hormones and improves reproductive health. The Importance of Environmental Energy (Feng Shui) – How your surroundings can impact your well-being and mental health. Memorable Quotes “Chinese medicine is about balance—looking at the whole picture and helping individuals make informed choices about their health.” “Women's health is deeply connected to nature, and understanding your cycle is key to optimizing well-being.” “You need to be able to receive—stress, fear, and anxiety can create blocks in both fertility and healing.” Bio Tsao-Lin Moy, L.Ac., MSOM is an Alternative and Chinese Medicine practitioner with over 22 years of experience specializing in fertility, women's health, menopause, stress, anxiety, immunity, and sleep. She is the founder of Integrative Healing Arts in NYC, where she offers acupuncture, herbal medicine, and energy healing. Tsao-Lin is also trained in Psychedelic Assisted Therapy and plant medicine integration coaching. She loves sharing her knowledge of Chinese medicine, empowering individuals to take charge of their health and wellness. Mentioned in This Episode: Discover Your Yin & Yang Body Type – Take the Quiz Tsao-Lin Moy's Book – Will I Ever Get Pregnant? The Smart Woman's Guide to Getting Pregnant Naturally – Buy here Tsao-Lin Moy's Website – Integrative Healing Arts Links to Resources: Health Coach Group Website – thehealthcoachgroup.com Special Offer – Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review – If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this episode of Health Coach Conversations, Cathy Sykora speaks with Debi Carlin Boyle, a certified health and nutrition coach, fitness expert, and podcast host. Debi shares her philosophy on aging young, maintaining a balanced life, and creating sustainable lifestyle habits that promote longevity and quality of life. In this episode, you'll discover: The Concept of Aging Young: Why longevity isn't just about living longer, but living better. Elements of a Balanced Life: How fitness, nutrition, relationships, spirituality, and financial stability all play a role in well-being. Lessons from the Blue Zones: What long-living communities around the world can teach us about health and longevity. The Importance of Strength Training for Women: How to prevent bone loss, maintain muscle, and support long-term health. Nutrition & Hydration for Longevity: How to reduce inflammation, eat clean, and stay properly hydrated for optimal health. Memorable Quotes “I strive to help people live their long, happy, healthy lives by balancing everything that feeds us in addition to the food on our plate.” “Longevity with quality is always the goal.” “Your body, your condition, and your constitution—what you do with what you've been given is within your control.” Bio Debi Carlin Boyle is a certified health and nutrition coach, personal trainer, and fitness instructor with over two decades of experience in the wellness industry. Based in Los Angeles, she has trained Hollywood elites, including David Duchovny, Kyra Sedgwick, Kevin Bacon, and Gabrielle Reece. Debi is the founder of Balanced Life Coaching, where she helps clients achieve optimal health through sustainable nutrition, movement, and lifestyle changes. She also hosts Balanced Life with Debi Carlin Boyle, a podcast dedicated to conversations on longevity, health, and wellness. Mentioned in This Episode: Debi Carlin Boyle's Website: balancedlifebydebi.com Balanced Life with Debi Carlin Boyle (Podcast): YouTube Channel Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this episode of Health Coach Conversations, Cathy Sykora speaks with Erica Bonham, a certified EMDR clinician, consultant, and trainer. Erica discusses the misconceptions around self-affirmations in trauma healing and the importance of nervous system regulation, somatic therapy, and EMDR for deep, lasting recovery. In this episode, you'll discover: How Trauma Gets Stored in the Body: Why trauma doesn't respond to logic and reasoning and how it manifests in different ways. The Role of Nervous System Regulation in Healing: Why regulating the vagus nerve is essential for trauma recovery. Why Self-Affirmations Alone Don't Work: The science behind why trauma isn't stored in the logical part of the brain. The Power of Somatic Therapy & EMDR: How eye movement desensitization and reprocessing (EMDR) and parts work help release stored trauma. Practical Tools for Trauma Healing: Simple body-based exercises for regulating the nervous system and creating a sense of safety. Memorable Quotes “Trauma happens and is stored in the body. If we don't bring in nervous system regulation, we're just stewing in our thinking.” “You can't self-affirmation yourself out of trauma. It's a top-down process. Trauma needs a bottom-up approach, engaging the nervous system and body.” “If you actually give yourself just a few seconds, even that literal pause, you can calm yourself down, be emotionally centered, and stop choosing quick solutions or reacting.” Bio Erica Bonham is a certified EMDR clinician, consultant, and trainer, as well as a licensed professional counselor in Colorado. She specializes in working with the LGBTQ community, abuse recovery, and trauma related to social and racial injustice and spiritual abuse. She incorporates yoga, mindfulness, somatic therapy, attachment-based EMDR, ketamine-assisted psychotherapy, and ego state work to deepen healing. Erica is a published author and speaker, and she is the creator of the courses Cultivate Your Inner Badass and Healthy Hope: EMDR Best Practices for Healing Spiritual Trauma. She co-created Healing Racial Trauma with Somatic Therapy with Dr. Chinwe Williams. Mentioned in This Episode: Erica Bonham's Website: Avos Counseling Cultivate a Badass Nervous System (Webinar): Sign up here Free Polyvagal Resources & Audio Meditations: Get them here Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this episode of Health Coach Conversations, Cathy Sykora speaks with Brian Sachetta, author of Get Out of Your Head, about practical strategies for managing anxiety and depression. Brian shares insights from his personal experience and research, offering a structured approach to improving mental health. In this episode, you'll discover: Understanding Anxiety: What anxiety is and how it manifests in the body and mind. Breaking the Cycle of Fear: How anxiety feeds itself and ways to disrupt the loop. Depression and Learned Helplessness: The role of hopelessness and how to build a path forward. The Biopsychosocial Model: How mental health is influenced by biological, psychological, and social factors. Exercise, Nutrition, and Sleep: Their role in supporting mental wellness and reducing anxiety. Memorable Quotes “If you actually give yourself just a few seconds, even that literal pause, you can calm yourself down, be emotionally centered, and stop choosing quick solutions or reacting.” “When you don't feel well physically, you have to dedicate energy and resources—physical and mental—to dealing with the symptoms. That means you're not as equipped to fight negative thoughts.” “Mental health challenges don't mean you're powerless. It means you need the right tools to manage and thrive.” Bio Brian Sachetta is an author, blogger, and software developer from Boston, Massachusetts. He graduated from Boston College with a degree in management and computer science. His book series, Get Out of Your Head, draws parallels between computer systems and the human mind to provide readers with practical strategies for overcoming anxiety and depression. Brian is passionate about using his skills to positively impact others in the areas of health, wellness, and personal development. Mentioned in This Episode: Brian Sachetta's Books: Get Out of Your Head: Managing Anxiety – Buy here Get Out of Your Head: Managing Depression (Volume 2) Brian Sachetta's Website: getoutofyourhead.com Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this episode of Health Coach Conversations, Cathy Sykora speaks with Marnie Dachis Marmet, board-certified health coach, author, and founder of Zenful Life Coaching. Marnie shares her approach to cultivating a balanced life, setting intentional goals, and making sustainable lifestyle changes that promote longevity, mindfulness, and holistic well-being. In this episode, you'll discover: How to Cultivate a Balanced Life: Why setting intentional goals and identifying priorities is the foundation of a fulfilling life. The Power of Self-Care and Boundaries: How saying "no" to commitments that drain energy can enhance personal well-being. Balancing Personal and Professional Life: Strategies to prevent burnout and integrate leisure and wellness into daily routines. Finding Your Authentic Voice: Marnie's personal journey of self-discovery and breaking free from societal expectations. The Role of Joy and Connection in Wellness: Why nurturing relationships, engaging in joyful activities, and prioritizing self-care are essential. Memorable Quotes “If you don't have a clear picture of what your balanced life looks like, it's going to be really hard to attain that.” “If a person can learn to say no to things they don't want to do, that's one of the biggest self-care wins.” “The easiest way is living authentically and true to yourself.” Bio Marnie Dachis Marmet is an author (My Song, Unleashed), serial entrepreneur, podcaster, and board-certified health coach. She is the founder of Zenful Life Coaching, where she helps women and teens create healthier, more fulfilling lives through personalized nutrition and wellness plans. Marnie specializes in longevity, mind-body-spirit holistic health, gut health, yoga, mindfulness, and meditation. She is also the co-creator and co-host of The Art of Living Well Podcast, inspiring listeners to challenge the status quo and embrace their healthiest, most authentic selves. Marnie lives in Minnesota, where she enjoys an active lifestyle, traveling, photography, reading, and spending time with her family, friends, and labradoodle, Lila. Mentioned in This Episode: Marnie Dachis Marmet's Book: My Song, Unleashed – Buy here Zenful Life Coaching: zenfullifecoaching.com ChillyBean Promotions: chillybean.com The Art of Living Well Podcast: theartoflivingwell.us Follow Marnie on Social Media: Facebook Instagram LinkedIn Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this episode of Health Coach Conversations, Cathy Sykora speaks with Bruce Schutter, creator of the Mental Health Warrior Program. Bruce shares his deeply personal journey through bipolar disorder, anxiety, PTSD, and alcoholism, leading to the development of a revolutionary self-help approach for building mental resilience and overcoming life's challenges. In this episode, you'll discover: What is the Mental Health Warrior Program?: How Bruce's real-life experiences inspired a self-help approach that empowers individuals to manage their mental health. The Power of Responding, Not Reacting: Tools to stay centered and calm during life's most stressful moments. One-Bag Life Philosophy: Why less stuff and more experiences can significantly improve mental health. Creating Daily Mindset Rules: Practical strategies to change thinking patterns and build resilience. The Importance of Mental Health Conversations: How breaking the stigma of mental health can empower individuals and communities. Memorable Quotes “If you actually give yourself just a few seconds, even that literal pause, you can calm yourself down, be emotionally centered, and stop choosing quick solutions or reacting.” “What if everything that made me happy could fit in one bag? That idea shifted my life focus from material goods to meaningful experiences.” “Mental health challenges don't mean you're powerless. It means you need the right tools to manage and thrive.” Bio Bruce Schutter is the creator of the Mental Health Warrior Program, a self-help approach designed to empower individuals to overcome life's challenges and build lasting mental resilience. After struggling with bipolar disorder, alcoholism, anxiety, and PTSD for over 20 years, Bruce turned his personal journey into a mission to help others. His books, I Triumphed Over Bipolar, Alcoholism and Anxiety Disorder by Becoming a Mental Health Warrior, 53 Mindset Rules of a Mental Health Warrior, and One Bag Life of a Mental Health Warrior, provide practical tools and inspiration. He also designed the Mental Health Warrior Challenge Coin to serve as a tangible reminder of progress and strength. Mentioned in This Episode: Mental Health Warrior Website: bruceschutter.com Mental Health Warrior Challenge Coin: mentalhealthwarriorchallengecoin.com Books by Bruce Schutter: I Triumphed Over Bipolar, Alcoholism and Anxiety Disorder: Learn More 53 Mindset Rules of a Mental Health Warrior: Learn More One Bag Life of a Mental Health Warrior: Learn More 3 Food Rules of a Mental Health Warrior: Learn More Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this episode of Health Coach Conversations, Cathy Sykora speaks with Jude Sullivan, also known as "The Fitness Pastor." Jude shares his journey from a clinical exercise physiologist to empowering individuals through spirituality and health coaching. His unique approach combines faith, movement, and mindfulness to help clients find deeper purpose and holistic healing. In this episode, you'll discover: The Interplay of Spirituality and Health: Why addressing spiritual well-being is a foundational step for overall health. From Corporate Healthcare to Coaching: Jude discusses his transition from corporate healthcare to independent coaching and how autonomy has allowed him to make a bigger impact. Breaking Barriers to Hear God: Practical steps to remove obstacles that prevent a deeper connection with spirituality. Building Relationships with Clients: How transparency and dignity enhance trust and client outcomes. Memorable Quotes “If we take care of our spirits first, it does have a positive impact on our health, even if we're not doing things that are quote-unquote, ‘the healthy thing to do.'” “People don't want to have their diseases managed. They want to be free from them.” “Hearing God isn't about a skill—it's about removing obstacles and building a relationship.” Bio Jude Sullivan is a clinical exercise physiologist, researcher, and author with over 35 years of experience in corporate healthcare and sports medicine. Known as "The Fitness Pastor," Jude is dedicated to integrating spirituality into coaching for deeper transformations. He has authored research and clinical texts, developed innovative wellness programs, and worked with a wide range of clients to empower them physically, mentally, and spiritually. Jude now focuses on coaching individuals and groups to hear God and live full, purpose-driven lives. Mentioned in This Episode: Find a Coach through God Talks: Jude Sullivan's Page. Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

EP293: Chronic Pain with Dr. Howard Schubiner In this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Howard Schubiner, a clinical professor and pioneer in the treatment of chronic pain. Dr. Schubiner shares his groundbreaking insights on the science behind chronic pain and how addressing the brain's role can lead to lasting relief for patients. In this episode, you'll discover: The Brain's Role in Pain: How predictive processing influences pain and why understanding this can revolutionize treatment. Unlearning Pain: Why pain isn't always linked to structural damage and how neural circuits in the brain contribute to chronic pain. Effective Therapies for Chronic Pain: An introduction to Emotion Awareness and Expression Therapy (EAET) and other neuroscience-based treatments. Diagnosing Neuroplastic Pain: How to differentiate between structural and brain-generated pain using the FIT criteria. Hope for Chronic Pain Patients: Empowering approaches to offer relief and optimism to those struggling with chronic conditions. Memorable Quotes “Pain is a brain-generated phenomenon. That's what pain is, and that is mind-boggling.” “Stress and emotions activate the exact same parts of the brain as does a physical injury. So the pain is real—all pain is real—all pain is generated by the brain.” “Pain can be unlearned when there's no physical injury to account for the pain.” Bio Dr. Howard Schubiner is an internist and Clinical Professor at Michigan State University College of Human Medicine. With over 100 publications in scientific journals and books, he is a leading voice in chronic pain research and treatment. Dr. Schubiner co-developed Emotion Awareness and Expression Therapy (EAET), a novel and highly effective psychological treatment for chronic pain. He is the author of three books: Unlearn Your Pain, Unlearn Your Anxiety and Depression, and Hidden From View (co-authored with Dr. Allan Abbass). Dr. Schubiner sees patients virtually worldwide through Cormendi Health. Mentioned in This Episode: Dr. Howard Schubiner's Books: Visit UnlearnYourPain.com for resources and to purchase his books. Emotion Awareness and Expression Therapy (EAET): Learn more about this innovative approach to pain management. Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.  

In this episode of Health Coach Conversations, Cathy Sykora speaks with Nan Saysana, a life coach and former English teacher turned bodybuilding enthusiast. Nan shares her insights on how food plans can help individuals achieve their health goals and create a healthier, happier relationship with food. In this episode, you'll discover: What is a Food Plan?: How food plans differ from traditional diets and why they focus on flexibility and sustainability. Overcoming External and Internal Challenges: Strategies for managing real-world setbacks and personal obstacles to sticking to a food plan. The Importance of Planning Ahead: How pre-decisions and planning help eliminate food cravings and build trust in oneself. Cravings Coaching vs. Weight Loss Coaching: Why Nan focuses on cravings management rather than prescribing diets. Memorable Quotes “Learning to trust yourself feels even better than fitting into small jeans.” “Plan ahead of time so that all the negotiations and debates are over before you start eating.” “Life is 50-50. There are ups and downs, and part of the plan is to expect what might go wrong.” Bio Nan Saysana was once an English teacher in Paris who struggled with binge eating as a response to stress. Her personal transformation led her to become a certified life and weight-loss coach. Now 50 years old, Nan has achieved her dream of becoming a bodybuilder and helps clients worldwide overcome cravings and stick to food plans that support their health goals. For the past five years, Nan has coached over 50 clients weekly online through The Life Coach School, working from her Paris flat alongside her adorable cat, Eva. Mentioned in This Episode: 3 Easy Steps to Stick to Your Chocolate Plan Today: Get the Freebie. Nan Saysana's Website: thecravingscoach.fr Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.  

In this episode of Health Coach Conversations, Cathy Sykora speaks with Eric D'Agati, a veteran coach and trainer with over 25 years of experience in the fitness industry. Eric shares his insights on blending the science and art of fitness coaching to create personalized, effective training programs and discusses how fitness professionals can elevate their practices by breaking free from their silos. In this episode, you'll discover: Breaking Free from Silos: How fitness professionals can expand their skills by stepping out of narrowly defined niches. Key Questions for Program Success: Why asking the right questions during client consultations is critical to building trust and effective programs. Balancing Individualized and Scalable Programming: How to meet clients where they are and scale programs to their abilities. The 1% Difference: What separates the top fitness professionals from the rest of the industry. Holistic Coaching: Addressing movement, nutrition, recovery, and mindset for optimal results. Memorable Quotes “The best assessment is a great conversation.” “If you're not addressing the big three—move, fuel, reset—then you're missing the full picture.” “You can't just give workouts; you need to create programs that meet clients where they are and guide them to where they want to be.” Bio Eric D'Agati has spent the past 25+ years in the fitness industry as a coach, trainer, and instructor. Each year, Eric travels the globe teaching and speaking to trainers, coaches, and therapists as a lead instructor for Functional Movement Systems and guest speaker for prestigious organizations, including Mt. Sinai Hospital, New York University Medical, the Navy SEALS, The Mayo Clinic, and major universities. He has appeared in the New York Times bestseller The 4-Hour Body by Tim Ferriss. Eric's training clients include Olympic Gold Medalists, All-Americans, National Champions, World Series Champions, and Pro-Bowl athletes. He also works with high-level sports teams and serves on the advisory boards of On Base University, The Baseball Health Network, and Raritan Valley College's Exercise Science Department. Eric is the creator of Principles of Program Design, an educational workshop series for trainers and clinicians, and hosts The Principles of Performance Podcast, where he interviews leaders in health, fitness, and performance. Mentioned in This Episode: Principles of Program Design Website: principlesofprogramdesign.com The Principles of Performance Podcast: Available on YouTube and all major podcast platforms. Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Heather Kristian Strang, a mystic and metaphysical psychologist. Dr. Strang discusses the intersection of spirituality and health in coaching, offering profound insights into how spiritual coaching can lead to deeper and lasting transformations for clients. In this episode, you'll discover: The Connection Between Spirituality and Health: How spiritual health impacts physical well-being and why addressing non-physical elements can lead to transformational healing. Benefits of Integrating Spirituality into Coaching: Practical ways spiritual coaching creates lasting change for clients, addressing root causes like karmic energy and ancestral patterns. Tools for Whole-Life Transformation: How coaches can expand their practices to offer clients comprehensive healing and personal growth. Staying Relevant as a Coach: Tips for staying visible and authentic in today's evolving coaching landscape. Memorable Quotes “If you're connected into your spirit, your health is going to reflect that.” “It's our gift to provide clients with lifelong, lasting healing and transformation by addressing the deeper pieces within.” Bio Dr. Heather Kristian Strang is a mystic, metaphysical psychologist, and Amazon bestselling author of 13 books. She supports coaches, therapists, healers, writers, and artists in creating their own thriving economies as prosperous coaches and healers through her Love Territory Guide and Sacred Spirituality Coach Certifications. Receive free transmissions and meditations at Sacred-Spirituality.org. Mentioned in This Episode: The Angelics: Afterlife: Released on 5/22/24, available worldwide on Amazon. Dr. Heather Kristian Strang's Books: Explore her collection on Amazon. Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this inspiring episode of Health Coach Conversations, Cathy Sykora speaks with Terry Tucker, a speaker, author, and cancer warrior. Terry shares his journey of purpose, perseverance, and living with intentionality, as well as the foundational “4 Truths” that guide him to lead an extraordinary life. In this episode, you'll discover: Redefining Purpose Throughout Life: How Terry's purposes evolved, from being a college athlete to a police officer, to spreading positivity while battling cancer. The Power of Hope and Mental Strength: Insights into how hope and mindset play critical roles in overcoming challenges. Lessons from a Hostage Negotiator: What Terry learned from his time on the SWAT team and how communication skills translate into life's challenges. The 4 Truths to Living an Extraordinary Life: Practical principles that serve as the bedrock of Terry's journey. Memorable Quotes “Control your mind, or your mind is going to control you.” “What you leave behind is what you weave in the hearts of other people.” “As long as you don't quit, you can never be defeated.” Bio Terry Tucker is a speaker, author, and international podcast guest on the topics of motivation, mindset, and self-development. He holds a business administration degree from The Citadel (where he played NCAA Division I college basketball) and a master's degree from Boston University. Over his career, Terry has served as a marketing executive, hospital administrator, SWAT hostage negotiator, business owner, and for the past 12 years, a cancer warrior. He is the author of Sustainable Excellence: Ten Principles To Leading Your Uncommon and Extraordinary Life and a featured author in Perspectives On Cancer: Stories Of Healing, Hope, & Resilience. Terry's work has been published in Authority, Thrive Global, and Human Capital Leadership magazines, and he was featured in Audaciousness: Your Journey To Living A Bold And Authentic Life by Maribel Ortega and Helen Strong. Mentioned in This Episode: Sustainable Excellence: Ten Principles to Leading Your Uncommon and Extraordinary Life – Available on Amazon. Terry Tucker's Website: motivationalcheck.com Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Michelle May, a recovered yo-yo dieter and founder of Am I Hungry? Mindful Eating Programs and Training. Dr. May shares her expertise in mindful eating and how it can transform one's relationship with food to achieve lasting change. In this episode, you'll discover: What Is Mindful Eating? Dr. May explains how mindful eating helps break the “eat-repent-repeat” cycle. The Differences Between Restrictive and Instinctive Eating: How understanding your eating patterns can create balance and freedom. The Role of Mindful Eating in Healthcare: Why weight-inclusive care is critical for long-term success. Practical Tools for Health Professionals: Learn about the Am I Hungry? training program and resources for your clients. First Steps to Mindful Eating: Simple questions to ask yourself and your clients to better understand their eating habits. Memorable Quotes “Self-care makes your life bigger. It gives you lots of options, and the goal of self-care is to feel better—not to be good.” “When you feel like eating, pause and ask yourself, ‘Am I hungry?' Check in. Look for physical signs of hunger and also notice anything else that might be contributing to your desire to eat.” Bio Dr. Michelle May is a recovered yo-yo dieter and former family physician. She is the founder of Am I Hungry? Mindful Eating Programs and Training, which has trained over 800 wellness professionals worldwide. Dr. May is the author of the Eat What You Love, Love What You Eat book series, which teaches mindful eating to resolve mindless and emotional eating. She is an Associate Professor at Arizona State University and co-authored a paper on weight-inclusive healthcare. Through her work, Dr. May helps individuals and professionals transform their relationships with food and live vibrant lives. Mentioned in This Episode: Am I Hungry? Free Chapter: Download Chapter 1 of Eat What You Love, Love What You Eat. Eat What You Love, Love What You Eat Series: Purchase the books. Am I Hungry? Website: amihungry.com Weight-Inclusive Healthcare Paper: Read the Study Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this episode of Health Coach Conversations, Cathy Sykora sits down with Epiphany Jordan, MPH, CPH, to explore the fascinating topic of rebranding human touch. Epiphany shares her insights on the benefits of touch, the need for a cultural shift in how touch is perceived, and actionable ways to bring nurturing touch into our lives. In this episode, you'll discover: Why Human Touch Needs a Rebrand: How our current perceptions of touch limit its accessibility and benefits. The Three Brand Archetypes of Touch: Exploring touch as a lover, a caregiver, and a villain. Benefits of Reimagining Touch: Insights into how touch can lower stress, improve health, and create meaningful connections. Practical Tools for Coaches: Epiphany shares simple ways health coaches, life coaches, and other wellness practitioners can help clients incorporate more touch into their lives. Memorable Quotes “Touch has the power to heal, soothe, and connect, but it needs to be rebranded to make it accessible to more people.” “Learning to ask for touch with vulnerability and consent is the first step toward bridging the gap between people.” Bio Epiphany Jordan, MPH, CPH, is on a mission to rebrand human touch. From 2013-2020, she provided platonic touch therapy in a ritualized setting with her Austin-based business, Karuna Sessions. She is the author of Somebody Hold Me: The Single Person's Guide to Nurturing Human Touch, which addresses the touch deficit singles face and offers multiple solutions. Epiphany has appeared on several podcasts discussing human touch and spoke about solving loneliness with touch at Austin's SXSW Interactive Festival in 2019. In 2023, she earned her Master of Public Health with a concentration in Social Marketing from the University of South Florida, where she researched rebranding human touch. Her diverse background includes roles as a journalist, event planner, professional tarot reader, and more. Mentioned in This Episode: Epiphany Jordan's Book: Somebody Hold Me: The Single Person's Guide to Nurturing Human Touch – Available on Amazon. Epiphany Jordan's Website: nurturinghumantouch.com Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this episode of Health Coach Conversations, Cathy Sykora speaks with Gina Cavalier, an experienced media executive and the Founder of The Liberated Healer. Gina shares her unique approach to healing and supporting individuals dealing with trauma, addiction, and mental health challenges, drawing on her own journey and experiences. In this episode, you'll discover: Shifting Out of Negative Energy: Gina explains how to reconnect with yourself and use energy work to create a more positive outlook on life. Understanding Trauma Bonding and Healing: Insights into trauma bonds and the importance of self-awareness in overcoming personal wounds. Tools for Coping with Suicidal Ideation: Gina shares practical tips and supportive practices to help individuals manage and move beyond suicidal thoughts. The Power of Grounding Techniques: Learn about grounding as a fundamental tool for staying connected and centered in challenging times. Empowering Clients through Self-Love: Gina emphasizes the role of self-love in creating sustainable healing and personal growth. Memorable Quotes “If you're feeling disconnected, reconnecting with nature and the beauty around you can help heal and bring joy back into your life.” “Self-love changes everything. When you love yourself, you set boundaries, make healthier choices, and attract positive energy.” Bio Gina Cavalier is an author, artist, media executive, and Founder of The Liberated Healer. She is at the intersection of wellness and media, building a brand focused on homeopathic healing and offering guidance for those struggling with suicidal thoughts. Gina and her team are currently filming a docu-series exploring suicidal ideation to encourage open conversations and save lives. A media veteran and former entertainment studio executive, Gina has contributed to over 300 film and TV titles, including the Harry Potter and Fantastic Beasts franchises. She began her speaking career at Warner Bros., organizing events that addressed work-life balance, inclusion, and well-being for hundreds of attendees. Mentioned in This Episode: Gina Cavalier's Book: Surviving Suicidal Ideation: From Therapy to Spirituality and the Lived Experience – Available on Amazon. The Liberated Healer Website: theliberatedhealer.com Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this enlightening episode of Health Coach Conversations, Cathy Sykora welcomes Dr. Lynn Anderson, a renowned naturopath, yoga therapist, and holistic health expert. Dr. Anderson shares her extensive knowledge on holistic health, karma yoga, and the impact of lifestyle choices on well-being, drawing from over 40 years in the field. In this episode, you'll discover: What is Holistic Health? Dr. Anderson explains how true health encompasses the mind, body, and soul and the importance of balance in these areas. Understanding Karma Yoga: Discover the principles of karma yoga and how our actions impact our health through cause and effect. The Role of Diet in Wellness: Dr. Anderson discusses the concept of the “yoga of healthy nutrition” and shares her preference for the Mediterranean diet as a balanced approach to eating. Slowing the Aging Process: Tips on how to maintain a quality of life as we age, focusing on lifestyle practices that promote longevity and vitality. How to Start with Yoga: Advice for beginners on getting started with yoga, finding a certified instructor, and tailoring practice to individual needs. Memorable Quotes “Holistic health is about bringing together the body, mind, and soul. When one part is off-balance, the other parts are affected.” “Karma is cause and effect. If you want a vibrant life, you have to create the causes that lead to it.” Bio Dr. Lynn Anderson is a naturopath, yoga nutrition therapist, fitness professional, karma master, published author, international speaker, and video producer with over 40 years of experience in natural health and fitness. She has been featured in Redbook, Reader's Digest, Huffington Post, Shape, SELF, and various other national publications, TV networks, and podcasts. Dr. Anderson is the author and producer of the Soul Walking Series (Karma, Prosperity, Vitality) and The Naturopathic Wellness Series (The Yoga of Nutrition and Recipes for Health, Sex, Happiness and Love), along with Dr. Lynn's Proactive-Aging Workouts (DVDs and TV with international distribution). She also authored Burnout – It Happens to All of Us and conducts weekly online Zoom classes and therapy classes at SMH.   Mentioned in This Episode: Dr. Lynn Anderson's Website: Learn more about her holistic health offerings at drlynn.com. Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

Are you or someone you know struggling with helping a loved one who resists treatment? In this insightful episode of Health Coach Conversations, host Cathy sits down with Dr. Brian Licuanan, a board-certified psychologist and author of How to Get Your Resisting Loved One into Treatment: A Step-by-Step Guide for Mental Health and Addiction Crisis. Dr. Licuanan shares strategies, insights, and compassionate advice on supporting loved ones who may be facing addiction or mental health challenges but are reluctant to seek help. In this episode, you'll discover: Understanding Resistance to Treatment: Dr. Licuanan discusses the complexities of getting someone into treatment and why loved ones often feel helpless in these situations. Setting Boundaries with Compassion: Learn about the role of healthy boundaries and how family members can support loved ones without enabling harmful behaviors. The Role of Hope and Neuroplasticity in Recovery: Dr. Licuanan explains the importance of hope and the science behind neuroplasticity, emphasizing that it's never too late to make a positive change. Dr. Licuanan's 25 Must-Knows for Families: Essential insights for anyone supporting someone with mental health or addiction struggles. Differentiating Between a Lapse and a Relapse: Understand the difference and how a strong recovery program can reduce the risk of relapses. The AD20 Model and H2O Principles: Discover Dr. Licuanan unique approach to managing addiction and mental health through honesty, humility, and openness to direction. Memorable Quotes “True recovery requires honesty, humility, and openness. When we approach recovery with these principles, we can overcome even the toughest challenges.” “Boundaries are not a punishment; they're a path to help loved ones find their own strength to seek help.” Guest Bio: Dr. Brian Licuanan is a leading psychologist specializing in addiction and family crisis interventions. With over 20 years of experience, Dr. Licuanan has helped countless individuals and families navigate the challenges of mental health and addiction recovery. He's been featured on The Doctors, Dr. Drew Midday Live, and Good Day LA, sharing his expertise on mental health. In his latest book, How to Get Your Resisting Loved One into Treatment, Dr. Laquanen provides practical steps to help families find hope and a path forward. Visit drbrianlaquanen.com for more resources and information.   Mentioned in This Episode: Dr. Licuanan's Book: How to Get Your Resisting Loved One into Treatment: A Step-by-Step Guide for Mental Health and Addiction Crisis – Available on Amazon and drbrianlicuanan.com. Health Coach Group: Join a community of health professionals dedicated to making a difference at thehealthcoachgroup.com.   Links to Resources: Health Coach Group Website
https://www.thehealthcoachgroup.com/

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People have been programmed to think about fashion in a way that has them disconnected from the deeper truth of fashion. The deeper truth is that fashion is a tool that can offer multi-dimensional healing to humans. Alyssa Couture, fashion industry expert, explains a new modern approach to the industry - fashion for healing. In this episode, Cathy and Alyssa discuss: Alyssa's book, Healthy Fashion, The Deeper Truths. The concept of how fashion can be used for improving our overall wellness Cosmetic fabrics as a health treatment - Manufacturing fabrics with herbs and botanicals Ergonomic VS Non-ergonomic clothing - how certain clothing supports our well-being and other clothing does not Therapeutic fashion and how it's designed to help with particular health problems The relation of fashion to health - physical, emotional, mental, spiritual, & energetic How our fashion plays a big role on our mindset Memorable Quotes: “Because really what we're going through right now, in this day, and age is a fashion process, we've moved from mainstream conventional fashion into more of the Eco sustainable fashion, which is the trend. And the future trend, which I pose in the book is fashion for wellness, fashion for health, fashion for mind, body, and spirit and soul.” “If you put something on your body,… you're picking clothes to really help your day and help your consciousness and help your mind in regards to achievements and trying to express personal self. So yes, I believe, absolutely. Fashion is a direct connection to our mindset.” Alyssa is a fashion industry expert, with over 15 years of fashion industry experience in a number of roles. Some of these include fashion business, fashion designing, creative directing, styling, merchandising, journalism, fashion retailing, and fashion show production. Apart from fashion, she has a spiritually driven lifestyle, having previously lived in several ashrams and monasteries. She is a professional fine artist/illustrator with published and sold works to follow. Naturally being an optimistic person, she noticed an emptiness and lack of spirit and health in fashion in general. She was then inspired to write a book that would be attributed as modern, fresh, and high-fashion for the New Age. She considers herself a fashion intuitive, and over the years she has created interesting, new concepts for fashion both through artistic, philosophical channels.   Mentioned In This Episode: Alyssa's Website with free resources on Healthy FashionAlyssa's Book - Healthy Fashion, The Deeper TruthsEarth Therapeutics - Aloe Infused Gloves and SocksAyurvastra - Ancient Dye Method from India for Healing Links to resources:Health Coach Group Websitehttps://www.thehealthcoachgroup.com/ Leave a Review of the Podcast

Happy 200th Episode! Cathy and Ashlie share the journey of the Health Coach Group since it first started in 2011.      In this episode, Cathy and Ashlie discuss Changes in the health coaching industry since Health Coach Conversations launched Recognizing the human side of health coaching and letting go of imposter syndrome  What's remained the same and where Health Coach Group programs are most used How stress and lack of sleep has impacted the health coaching industry   Why getting outside is encouraged in almost every Health Coach Group program Recognizing the growing number of health professionals becoming health coaches  Advice for health coaches to gain confidence through experience Why building your email list is crucial to building your health coaching business          Memorable Quotes: “As a culture we're moving more into a space where we're going to see more and more resources that are available in terms of preventive healthcare and focusing on wellness vs. managing illness.”       Mentioned In This Episode: Building Abundance - https://www.thehealthcoachgroup.com/store/store-learning/building-abundance-a-12-week-business-course-for-health-coaches/ The Inner Circle Membership Program https://www.thehealthcoachgroup.com/store/the-inner-circle-membership/     Links to resources: Health Coach Group Website http://thehealthcoachgroup.com/  

Cathy Sykora joins us this week to tell us how she turned her passion to a successful business.   This week’s episode of Good Girls Get Rich is brought to you by Uplevel Media and CEO and founder, Karen Yankovich interviews Cathy Sykora, founder of the Health Coach Group on how she turned her passion into a successful business.   Cathy Sykora is the founder of the Health Coach Group. The Health Coach Group provides wellness courses, education, tools and websites to assist health professionals in building their business to be able to make a difference in the lives of others. As a lifelong learner and enthusiastic businesswoman, Cathy has been an entrepreneur for 40 years; 34 in her community and 8 online.   #GoodGirlsGetRich We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com.   Read the blog about the episode at karenyankovich.com/077   Episode Spotlights: Recap of last weeks episode (:57) Intro and background about Cathy Sykora and her business (3:05) What led to Cathy starting the Health Coach Group (5:30) Moving your direct mail database to online newsletter subscribers (11:26) The value of experience in specific niche’s (14:30) After Cathy started the Health Coach group (18:46) How Cathy created a live event to benefit her business (25:40) What’s next for Cathy and the Health Coach group (28:35) How the Health Coach group incorporates doctors with coaching (31:01) Where to find Cathy and how to start working with her (33:26) How to make money online with programs webinar (34:03) Recap of the episode (37:08) Resources Mentioned In This Episode: Visit freelinkedinworkshop.com to check out my top 3 LinkedIn tips for success Cathy Sykora’s business, The Health Coach Group How to Make Money Online with Programs webinar Health Coach Conversations podcast Connect with me on LinkedIn! Join my free Facebook Group to share how you use LinkedIn and get support tips Follow me on Instagram for more content   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on twitter. Click here to tweet some love!   If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM You can also subscribe via Stitcher Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict  

For this episode of Health Coach Conversations, Cathy and Sandee talk about why it’s important to understand your market, niche, marketing, business plan and model in order to be able to adjust as needed and have a successful business.   In this episode, Cathy andSandee discuss: Why you might need to consider alternative options and/or clients for your market How Zoom, Facebook Live, and Synduit can improve your online presence   How Building Abundance products can help establish an active and passive income The benefits being an affiliate with other health coaches or doctors Why you should consider hiring a business coach or joining a mastermind group   Different types of business models and how they can make you money   Suggestions for how to advertise and sell your product   As an experienced health coach and entrepreneur, Cathy knows what it’s like to be completely frustrated and ready to throw in the towel on your business. However, she also believes there are multiple business models to help turn your business around and explains each one during the show. Different Business Models    Membership programs Peer to peer networking Direct sales Multi-level marketing Affiliate earnings Sales force Subscription plan Consulting firms Product Sales   Advertising sales Franchise model News model Multi-brand sales Altruism model      Mentioned In This Episode: Synduit Fullscript Blue Ocean Strategy Links to resources: Health Coach Group Website Building Abundance Program Health Coach Conversations Episode 50: Difference between MLMs & Pyramid Schemes  

Thanks for joining another episode of Health Coach Conversations! Cathy’s daughter Ashlie is a health coach, personal trainer, and participates in product sales.Ashlie joins Cathy on the show to have a conversation about the differences between multi-level marketing and pyramid schemes, as well as the differences between direct sales and regular retail sales.   In this episode, Cathy and Ashlie  discuss the following: What multi-level marketing involves and its benefits     The difference between a pyramid scheme and multi-level marketing How multi-level marketing works with retail selling The difference between direct sales and retail sales Whether retailing occurs within multi-level marketing companies The importance of due diligence when working with mlm companies The benefits and drawbacks to the culture of commission-based sales Why you should seek out the training you need and work with like-minded people Why you should find the best product for your business plan Mentioned In This Episode: Consumer Lab Links to resources: Health Coach Group Website

Welcome back to another episode of Health Coach Conversations! Doctors, physicians, chiropractors, nutritionists, and so many other medical professionals are recognizing the support health coaches can provide. Today, Cathy shares some of the different ways doctors and practitioners can benefit by partnering with a health coach. In this episode, Cathy discusses the following: The benefits of working with a health coach in office or off site What a partnership between a doctor and health coach looks like   How patients benefit from having a personal health coach Conditions that might require the need for a health coach How online group coaching impacts the number of patients you can help Different ways to work with a health coach The benefits of partnering with a coach certified by the Health Coach Group The variety of health coaching programs to use with patients The benefits of using online coaching programs that can be customized   What it looks like to partner with the Health Coach Group   There are so many medical practices and different areas of the health and wellness industry  that would benefit from working with a designated health coach. Whether the health coach comes into the office or meets patients in a different location, everyone benefits from this unique partnership.   4 Different Ways to Partner with a Health Coach In office as an employee Out of office as a subcontractor Independently with online wellness programs Partner with the Health Coach Group Links to resources: Health Coach Group Website

Thanks for joining this episode of Health Coach Conversations! Cathy shares valuable information that will help turn your expertise into recurring income so you can stop stressing about your coaching business and start spending more time doing what brings you joy! Whether you want to do the work alone or are looking for more support, today’s episode provides insight on how you can benefit from having an online coaching or membership program. In this episode, Cathy discusses the following: The background and mission of The Health Coach Group   How to know if being a health coach is right for you The advantages of having an online coaching program The different online programs The Health Coach Group offers 6 Step checklist to creating a revenue stream using online courses What each step requires to run a successful online coaching program The benefits of working with The Health Coach Group   Cathy has been in the health coaching business for over 40 years and understands what it takes to run a successful coaching program both online and offline. As an entrepreneur, she has established both brick and mortar and online businesses that have helped hundreds of others looking to make the leap into the health and wellness industry.      6 Steps to Create a Revenue Stream Using Online Courses Know your scope of practice and what’s involved to be successful. Update your business plan to include your new revenue stream. Have an online marketing plan or hire someone to help you. Have a website to help customers find you and learn more about you. Work with a coach that will provide you with support, ideas, and accountability. Create or purchase programs that will help you teach or guide your customers. Connect with Us: Set up a Strategy Session with Us! support@thehealthcoachgroup.com Mentioned In This Episode: Health Coach Group Coach/Client Programs Health Coach Group Business Packages The Inner Circle Membership Program Natural Health Immersion Program UpLife Program Platinum Membership Program  Links to resources: Health Coach Group Website

Welcome back to another episode of Health Coach Conversations! Today Cathy talks with long time Health Coach Group customer Tara Gesling. Tara is an author and health coach who understands what it means to have a challenging life but truly believes in the power of simplifying, especially when it comes to food.    In this episode, Cathy and Tara discuss the following: Tara’s background and why she became a health coach Why Tara believes everyone should garden Why we should view food as fuel for our bodies The value of growing food organically without any chemicals The impact of insecticides and pesticides How to design a garden with companion planting   How plants communicate with other living organisms, including us Creative ways to create an affordable garden The importance of soil testing when building a garden The significance of understanding our gut mirrors the soil of our food        During her 20’s, Tara unexpectedly began to suffer from a wide range of illnesses and was even diagnosed with a neuromuscular disease. She was wheelchair bound for 5 years and grew frustrated with not knowing what was wrong with her. After several years, Tara realized the root cause of her ailments were tied to food and poisons. She learned the value of simplifying and turned to farming her own food. Today, she is a “soil farmer” and helps others understand the importance of actively participating when it comes to choosing what food we eat! Mentioned In This Episode: 180 Degree Wellness Revolution: Simple Steps to Prevent and Reverse Illness Kinsey Ag Services    Links to resources: Health Coach Group Website

For today’s episode of Health Coach Conversations, Cathy shares tips for those getting ready to begin their health and wellness certification courses. It’s important to be focused and prepared so you’re open and ready to learn as much as possible!    In this episode, Cathy discusses the following: Reminder: Clean your office or create a space for studying. Tip 1: Use a calendar that works for you. Tip 2: Keep your notes in one place so you can find them easily. Tip 3: Alert your friends and family you need space. Tip 4: Take advantage of your support when you need it. Tip 5: No negative self talk! Let go of self-criticism. Tip 6: Don’t go down the rabbit hole. Stay focused. Tip 7: Leave your excuses at the door so you can be productive.   Tip 8: Have fun!   As a lifelong entrepreneur, Cathy truly understands the pressure of balancing life’s challenges while building a business. If you’re in the process of earning more certifications or taking courses, keep your eye on your long term goal of having a successful business. It’s going to be difficult but remember to avoid talking yourself out of what you deserve:                   3 Common Excuses to Avoid When Building Your Business   Time: We’re all busy! Make time for what will bring value to your business. Money: Remember it takes money to make money. Consider what you spend as an investment.    Opportunity: There’s never going to be a “perfect” or right time to start. It’s NOW.   Links to resources: Health Coach Group Website Building Abundance Online Marketing Mastery Membership Mastery Health Coach Certification Scholarship

Thanks for joining another episode of Health Coach Conversations! Today Cathy focuses on the importance of taking actions that cause a reaction. She covers four different areas of your business to take one specific action in order to get more customers!           In this episode, Cathy discusses the following: What a host beneficiary relationship is and how it benefits you      Examples of what you can offer in a partnership Why you should think of advertising as a trade instead of a cost The value of networking with people who are already highly successful How to approach and create long term, mutually beneficial alliances        As a wellness entrepreneur, it’s extremely beneficial to use the resources around your niche to help grow your business. Cathy discusses 4 areas of business for you to review and take action today!  4 Areas to Get New Business   Host Beneficiary Partnerships Advertising Networking & Referrals Strategic Alliances        Links to resources: Health Coach Group Website Healthy Holidays Pure Gut Health

Welcome to another episode of Health Coach Conversations! Today, Cathy welcomes Jared Yellin from Synduit. Jared shares Synduit’s mission and the many benefits of using a virtual marketing solution instead of trying to do everything yourself.   In this episode, Cathy and Jared discuss the following: Synduit’s background and vision of simplicity   Challenges of trying to outsource or DIY marketing   The benefits of using Synduit for your marketing needs The marketing campaigns Synduit is creating specifically for the Health Coach Group The type of content Syduit creates for users and integrates and supports original content Options for pre-made or customizable webinars, presentations, and scripts Why Synduit does not offer practice management services How Synduit works with unbranded products and services like oil and skin products How and why Synduit constantly releases new features and updates The “12-4-2-2” annual marketing plan formula Synduit provides       The importance of face to face work for a virtual-focused businesses How Synduit simplifies your marketing process and creates freedom for your business            Jared began Synduit in his apartment 8 years ago. He was a solo founder with no money, no team, with a big vision. He eventually built a team and scaled his business very quickly. Synduit initially offered a hands-on approach to creating websites, sales engine optimization, online products, sales funnels, and a variety of other services for businesses. Jared soon realized the downfall of this approach and decided to create a simple software solution, dramatically decrease the price, and market his new package to entrepreneurs. Synduit is now a virtual marketing department and offers millions of dollars worth of content that’s updated weekly to meet the needs of health coaches.                  12-4-2-2 Annual Marketing Plan Formula 12 Webinars per year 4 Live events per year 2 Client appreciation events per year 2 Referral challenges per year ` The link for Synduit’s annual marketing plan is below and the Synduit Happiness Team is ready to answer any questions for how to use this with your wellness business!   Mentioned In This Episode: Synduit Freebie: 60 Minute Annual Marketing Plan   Links to resources: Health Coach Group Website

Thanks for listening to another episode of Health Coach Conversations! Today, Cathy interviews health coach Constance “Connie” Brown-Riggs. Connie is a registered dietician and is a certified diabetes educator. Her goal is to understand and shorten the cultural divide between those with diabetes and their health care providers and to help people make healthier food choices.    In this episode, Cathy and Connie discuss the following: Ethnic disparities in medical research and studies Why focusing on the culture of patients is crucial to positive outcomes Differences between Type 1 Diabetes and Type 2 Diabetes Advice for health coaches and dieticians working with diabetic patients How “white people food” can impact the diet choices of non-white diabetes patients The top foods people with diabetes—and everyone—should have in their kitchen Why a Mediterranean approach works for people with diabetes   The value of returning to the “old way” of eating, small portions, and moderation The importance of viewing exercise the same way you view medicine   How certain combinations of foods will help lower your blood glucose Advice for those recently diagnosed with diabetes   For over 25 years, Connie worked with patients with a broad range of health issues. Eventually, she decided to specialize in diabetes because she was intrigued by the cultural diets of various ethnic groups. Specifically, she became interested in the impact of diabetes on African Americans and diabetes within her own background and family history. Today, Connie focuses on the cultural issues associated with individuals affected by diabetes and believes anyone has the ability to make healthier food choices.            Foods EVERYONE Should Consume Plant-based foods Whole grains Small amounts of red meat Fresh fruits Fresh vegetables Fish Connie works with individual patients with diabetes and is currently transitioning to working online. Reach out to Connie with any questions you might have related to healthy diets and diabetes.      Mentioned In This Episode: Constance Brown-Riggs The Diabetes Guide to Enjoying Food of the World Links to resources: Health Coach Group Website

On today’s episode of Health Coach Conversations, Cathy talks with Megan Clarke about SEO. Meg understands how to increase organic traffic using SEO and understands search engine optimization can be overwhelming. Meg’s mission is to make SEO as simple as possible and to make sure your site is found! In this episode, Cathy and Meg discuss: 3 core items Google considers when looking at websites “EAT”: expertise authority trust How search engines work What metrics should be used to measure your website productivity The benefits of Google analytics How to improve your SEO by writing more niche-specific blog posts How to avoid confusing clients by keeping different businesses separate Ways to build your expertise using blog series and links to other sites How to use key word research to attract your ideal client Why you should update old content with stronger key words When and why you should hire an SEO Meg offers a few suggestions for those interested in knowing if their website is SEO-friendly and how to catch Google’s attention.    How to Know if Your Site is SEO-friendly Google yourself using an incognito window Use a tool like a SEMRush to check how many key words you’re ranking for Test if you can figure out what your website offers in just a quick glance       How to Get Google to Recognize Your Site Consistently write quality content Link to other quality websites Have other quality sites link to you Provide high value to your audience         Meg’s most popular service is to create a detailed “health status” of where you are. She’ll help you figure out how Google-able you are, how your key word search ranks, and where you need to improve your SEO. Her VIP sessions are intense, empowering sessions designed to help you maintain the progress you learn from working with her. Use the $100 code below to work with Meg today!   Mentioned In This Episode: For $100 off VIP Session, visit:https://clappingdogmedia.com/seoservices/ Use code: healthcoachgroup    KWFinderSEMRush.comClappingDogMedia.comMeg Clarke’s InstagramMeg Clarke’s YouTubee Links to resources: Health Coach Group Website

Welcome to another episode of Health Coach Conversations! Today, Cathy talks with health coach Cheryl Giambattista, who works with menopausal women. Cheryl recently started offering a membership program and discusses how it has impacted her business.   In this episode, Cathy and Cheryl discuss the following: Why Cheryl decided to offer a membership program How Cheryl finds her ideal clients and uses referrals How Cheryl connects with clients to understand and meet their needs Strategies Cheryl uses to run her membership group How Cheryl adds value with guest experts and different bonuses The benefits of using both paid and free Facebook groups How Cheryl sets pricing and uses Membership Mastery and Practice Better   Cheryl’s health coaching program helps clients lay the foundation for their transformation by shifting their mindset to focus on simple wins and their personal why. She uses one on one coaching calls and weekly Facebook Lives with expert guests so she can better connect to her clients and expand her reach.    The Benefits of Membership Mastery Provides valuable content to give to clients Provides marketing tools to build your membership   Breaks down steps to transformation   Cheryl spent over a year constructing her own 90 day program before she realized she could use Membership Mastery to begin a successful membership program. She uses the Practice Better platform to manage her clients and add value to her program.         Mentioned In This Episode: Membership Mastery Practice Better Healthie Natural Health Immersion Links to resources: Health Coach Group Website

For today’s episode of Health Coach Conversations, Cathy and Ashlie talk with Marie Forleo about her super successful online business school “B-School”. This episode is perfect for health coaches who have considered joining the program but want an insider’s look before taking the plunge.    In this episode, Cathy, Ashlie and Marie discuss the following:   Benefit’s of B-School’s Community Advantages of B-School’s Follow Through Formula Networking opportunities B-School’s Member’s Area provides Who will benefit from joining B-School How B-School helps in all stages of your business development What lifetime access to B-School means What to expect from your investment (ROI) in B-School List building opportunities B-School provides Cautionary tales to consider before joining B-School The variety of content and support B-School offers Fast action bonuses of B-School   Marie Forleo is an entrepreneur, writer, philanthropist & unshakable optimist dedicated to helping others become who they most want to be. Her business coaching school provides meaningful action steps that lead to outstanding results. B-School  offers a creative and entrepreneurial approach and focuses on showing people how to develop a heart-centered business. Cathy’s B-School Notes     B-School’s price and creative ways to cover the cost The value of one idea, strategy or technique from B-School   How to know if you’re ready for B-School How B-School helps with accountability and focusing your time Why B-School is NOT for everybody How B-School’s community, mentors, and content builds your confidence The newer, recently-added  features of B-School Breakdown of B-School’s modules and courses    Successful alumni of B-School Programs that complement B-School   In 2018, Cathy went through B-School and was able to make back her investment after just a couple of weeks of using B-School’s website module. Cathy takes time to answer questions about what to expect before, during, and after joining B-School Mentioned In This Episode: Marie Forleo B-School Links to resources: Health Coach Group Website tinyulr.com/thcgbs Building Abundance IIN Laura Belgray 12 Day Detox Online Marketing Mastery

Welcome to another episode of Health Coach Conversations! Today, Cathy talks with Thom Underwood about functional health coaching and how he provides patients with a more extensive understanding of how to improve their health.      In this episode, Cathy and Thom discuss the following: Schools that specialize in functional medicine and nutrition How functional medicine impacts health coach’s ability to help clients The rise of pairing functional health coaches with practicing physicians Examples and benefits of cautionary insurance The difference between teaching and diagnosing The increasing need for health coaches In 2007, Thom was diagnosed with metabolic syndrome. He made significant lifestyle changes and dramatically reduced his weight from 290 pounds to 181 pounds! Thom became interested in functional medicine and eventually received his certification for functional health coaching through the School of Applied Functional Medicine. He adamantly believes everyone can benefit from knowing more about functional medicine. While he acknowledges that he is not a doctor or medical professional, he does possess the experience, tools, and knowledge needed to successfully treat the root causes of a variety of ailments and help his patients on their journey to better health.           Mentioned In This Episode: The Rebel Health Coach Podcast Institute for Integrative Nutrition (IIN) Institute of Functional Medicine (IFM) Functional Diagnostic Nutrition (FDN) Functional Medicine University School of Applied Functional Medicine James Maskell Chris Kresser Jeffrey Bland Tracy Harrison Knew Health Insurance Liberty HealthShare Kris Carr Dr. Dicken Weatherby  Links to resources: Health Coach Group Website  

On today’s episode of Health Coach Conversations, Cathy welcomes Shereen Pasha to discuss how to promote a program even if you don’t have a big list. Shereen works with a lot of health coaches and understands the strategies that work best for increasing participation and believes building relationships is the key to a successful membership program.   In this episode, Cathy and Shereen discuss the following: Benefits of free challenges How to drive traffic to program challenges The importance of connecting with others in your industry Suggestions for what to offer an influencer in exchange for collaboration How to keep a challenge engaging Best practices for using a challenge to fill your program    Shereen is a launch strategist, coach, and online business manager. Through her Business Bootcamp and Accelerator Program, Shereen teaches ambitious coaches and experts how to generate consistent visibility, clients and cash flow. Over the last decade, she has helped hundreds of clients with brand clarity, 5-figure launches and systemizing their practice. She is an IT gold medalist, public speaker, an ambitious daughter and a mother who believes in women’s empowerment and self-leadership. 3 Ways to Drive Traffic to Program Challenges Organic: Email announcement, blog post, word of mouth, etc. Paid: Targeted Facebook and Instagram ads Outreach: Collaborating with an influencer or someone in your community  Mentioned In This Episode: Shereen Pasha Website Free 20 Minute Consultation with Shereen 12 Day Detox Healthy Holidays  

Thanks for joining another episode of Health Coach Conversations! Today, Cathy talks with Martha Brown, a health coach that specializes in self-care and recovery. Martha helps women find the strength within themselves to own who they are, no matter their past. She shares the story of her own addictions to encourage others to break away from patterns of shame, stop hiding who they are, and start moving forward into their authentic self. In this episode, Cathy and Martha discuss the following: Martha’s journey as a health coach The value of sharing your story How and why we place limits on ourselves Martha’s coaching approach for self-care in recovery   Years ago, Martha struggled with addiction to drugs and alcohol and was lucky enough to find the help and support she needed to get and stay sober. As a health coach, she focuses on simple ways to help women feel more like themselves. Martha understands the challenges of making transitions, whether it’s with a new relationship or a new career, and teaches women strategies to find a balance with self-care. She truly believes if you trust yourself more and continue to nourish your soul, mind, and body, you can achieve the goals you want!       Mentioned In This Episode: Martha Brown Coaching Facebook Martha Brown Coaching Website Day by Day With Martha: Membership Program Martha’s email Links to resources: Health Coach Group Website

For today’s episode of Health Coach Conversations, Cathy talks with Dr. Rhonda Cambridge-Phillip about being a doctor and a health coach, and why it’s important to her to do both. Rhonda shares the reason she went back to school to become a health coach and what it means to follow her calling.   In this episode, Cathy and Rhonda discuss the following: What it means to be proactive about your health The benefits of being a doctor and a health coach Rhonda’s approach to self-care Rhonda’s membership programs for getting healthy As a traditional MD, Rhonda realized there was more of a focus on acute care instead of holistic care. From her experience, she also knew so many people wait until they develop symptoms to seek treatment and are reactive to their health instead of proactive. Rhonda decided being a physician and a health coach would allow her to enjoy the best of both worlds in giving her patients the best care possible. Her patients love how she presents both sides of health and wellness. Rhonda’s patients tend to understand the importance of self-care but need help with strategies and accountability, and she provides assistance with both. She reminds them to be gentle and kind to themselves and to love themselves in the process enough to stay healthy. She gives permission that it’s okay to take care of yourself, and teaches that if you take care of yourself, you have more to give to others. Instead of prescribing medications, Rhonda provides her patients with a structured, strategic, organized plan to follow so they can practice “extreme self-care” under “doctor’s orders”.          Goals for Self-Care   Focus on being proactive Focus on being present in the moment Allow time to explore what really works best for you Focus on lifestyle changes that lead to healthy habits   In 2019, Rhonda is offering two new membership programs. Her Detox Membership focuses on detoxifying impurities and toxins not only from the physical body but from an emotional and spiritual aspect as well. The Detox program works on ways to clear your digestive, spiritual, and physical environment from negativity with noticeable results within just a week. The Natural Health Immersion Membership centers on holistic health and provides a slow and steady, natural approach to create long-lasting changes by completing simple tasks each day for an entire year.         Mentioned In This Episode: Dr.Rhonda Cambridge-Phillip Links to resources: Health Coach Group Website

For today’s episode of Health Coach Conversations, Cathy welcomes back online digital marketing consultant and social media manager Karen Yankovich. Karen shares the value of using Twitter as a way to directly reach others and to become recognized as an influencer.     Cathy and Karen discuss the following: What it means to have a robust Twitter profile Live vs. scheduled content Character counts and tagging Strategy for sharing links   Using hashtags to create searchable content Suggestions for who to follow and how to get high quality followers How to connect with others and offer them value Linking Instagram and Twitter The value of consistent action Using statistics, opt-ins, and calls to action Growing numbers vs. providing substance Why unfollowing is just as important as following Tweeting vs. directing messaging Resource for content creation Importance of making it easy for others to share your content   Things Mentioned In This Episode: Twitter ManageFlitter LinkedIn Facebook SproutSocial Instagram SocialOomph PostPlanner Links to resources: Health Coach Group Website Preformatted Tweets

Thanks for joining another episode of Health Coach Conversations! Our special guest today is Adrian McIntyre. Adrian hails from a family of professional storytellers, has worked as a journalist, and has a PhD in cultural anthropology. He shares with us why he offers storytelling as a professional service for others and how stories shape who we are for ourselves and the way we show up in the world.    Adrian discusses the following: The importance of understanding the stories that shape our individual experience How our stories can be altered The difference between sound bites and stories The power of telling stories that connect with others Bite-size, story-driven content vs. brand storytelling Embracing story as an evolving, living practice The value of online story content Story-driven case studies and stories of success you’ve had with clients Messaging strategies, top line messages, and killer facts Using local networking events as a way to practice sharing your message 5 topics for generating stories: People, places, process, problems, promise Why people want and need to hear themselves in your story 3 critical phases of storytelling: Discovery, design, delivery 5 types of social media content: photos, long form text, produced video or audio, 24 hour stories, live streams 2nd order observation and gaining a different perspective You don’t control the stories you tell and not everyone shares your perspective Dynamic relationship between the story, the teller, the audience Examples of how business owners use storytelling      How to know what story you should tell   Things Mentioned In This Episode: Adrian McIntyre Adrian@storyprofit.com 5x5 Content Strategy Framework Links to resources: Health Coach Group Website

Welcome back for another episode of Health Coach Conversations! In this episode, Cathy provides tips on how to get more participants in your coaching program. Cathy discusses the following: Make sure you know your ideal client. Use referral programs and use incentives. Be a coach to yourself, or hire a coach, and have daily goals. Set a budget and advertise. Collaborate and network with others who share your ideal client. Write a guest blog or interview for podcasts. Keep up with your list building system. Always have opt-ins available. Send emails to anyone you know who will benefit from your offer. Offer discounts for those that get friends to sign up or other referrals. Visit corporations to offer free trials and start partnerships. Visit trade shows and leave flyers at local businesses. Offer free or reduced programs in exchange for reviews or case studies. Include and advertise contests for detox programs or challenges. Have a prize for the person that brings in the most referrals.   Things Mentioned In This Episode: 12 Day Detox Program UpLife Google Ads LinkedIn Karen Yankovich Clutter Cleanse  Links to resources: The Inner Circle Health Coach Group Website

Welcome back for another episode of Health Coach Conversations! As health coach professionals, many of you have products and ideas ready to push forward, but you might be unsure of who your market is or maybe you’re afraid to take the next step. A lot of us don’t realize the valuable assets we have built up in our businesses that are ready for the market. Today, we’re talking with Sandy about opportunities to expand your business by promoting what you already have in place instead of waiting for the perfect website, the perfect moment or the perfect opportunity. The reality is that you can start exactly where you are and start marketing directly to the groups you already know. Cathy and Sandy discuss the following:   The power of marketing to your industry Ways to connect with others in your community Why you should use industry-specific lingo The benefit of creating ways to serve others Suggestions for modifying existing programs Ways to use ads and wait lists to promote your business Facebook, LinkedIn, and other marketing tools The power of sharing your story and using your voice   Things Mentioned In This Episode: LinkedIn 12 Day Detox Healthy Holidays 7 Day Gut Health Facebook Groups Post Planner Tiny Torch Links to resources: Health Coach Group Website

Welcome back for another episode of Health Coach Conversations! Today, Cathy talks with social media expert Karen Yankovich. She works with people across social media and of all the platforms available, she truly believes everyone needs a LinkedIn profile because it comes up more readily in Google searches. Karen also believes LinkedIn allows you to take control of your brand in the digital marketing world. A lot of businesses, when they start marketing online, jump right into marketing and branding their business, and they don’t think to brand themselves. But customers want to know more about the people they do business with. Using LinkedIn allows you to brand yourself before you worry about branding your business, and can lead you to a more profitable business brand.     Cathy and Karen discuss the following: Business profiles vs. personal profiles Using your personal profile for marketing purposes How LinkedIn differs from other social media platforms Facebook friends vs. LinkedIn connections Benefits of actively participating in local networking groups   Tips for creating a great LinkedIn profile Why you should become an endorser on LinkedIn Using LinkedIn search parameters to narrow down ideal clients and partners The value of building your network proactively The importance of reactively connecting with clients The benefits of a Premium LinkedIn profile and the Sales Navigator tool How LinkedIn builds relationships and leads to offline opportunities How to grow your network with 2nd degree connections and other social networks Recommendation to update your LinkedIn profile    Things Mentioned In This Episode: Karen Yankovich Karen’s Free Video Series: 3 Quick LinkedIn Tips LinkedIn Facebook Business Page LinkedIn Groups Sprout Social CrystalKnows  

Welcome back for another episode of Health Coach Conversations! In this episode, Cathy shares the importance of using blogs for your business, and provides different strategies for how to build and use your blog successfully.    Cathy discusses the following: Why you should blog How to choose topics for your blog Brainstorming activities Picking a title for your blog The layout of your blog What content to include in your blog Why you should use your own voice when writing your blog Different types of blogs you can have How to share your blog and get readers Why you should be consistent and be yourself when blogging Submitting your blog to online sites Creating blogging groups How to create a blog post using WordPress     Things Mentioned In This Episode: Healthy Holidays WordPress Mazlow’s Hierarchy of Needs B-School Fiverr Essentialism     Links to resources: Health Coach Group Website

Welcome back for another episode of Health Coach Conversations! Today, we’re talking about expanding your marketing with clever ideas. I have Karen Wright who is a health coach that is a functional nutritionist, studying to be an herbalist. On September 11, 2001, Karen was covered with debris and doctors did not diagnose her properly. She went on her own journey to understand how the toxins impacted her health, and now she helps other people who are exposed to environmental toxins, mold, or people who are sick but doctors tell there’s nothing wrong with them.   Cathy and Karen discuss the following: Most common environmental toxins “Sick Build” and how buildings are not truly toxin-free or mold-free Air tests for buildings Making your home a sanctuary and safe haven from toxins Suggestions about carpet, tile, rugs, drapery Materials used in buildings and in furniture and how they impact our health How to study herbalism, naturopathy, functional nutritionist The importance of our liver and detoxification     Things Mentioned In This Episode: David Winston Herbalist   Trinity School of Natural Health University of Western States   Links to resources: Health Coach Group Website  

Welcome back for another episode of Health Coach Conversations! Cathy’s daughter, Ashley, has been with the Health Coach Group since the very beginning and has been involved in the health and wellness industry for over a decade. Today, she leads the discussion for Mentoring Monday on the topic of effective goal setting. Game plans and mapping out business goals The importance of moving forward with intention S.M.A.R.T.(E.) Goals: Specific, Measurable, Achievable, Relevant, Timely, Enjoyable Having a 5 year vision of what you want your business to look like Setting daily, weekly, monthly goals in time frames that work for you Working backwards to establish goals Know what income, services, products, and projects you want to include in your goals Tools that help with goal setting and planning The importance of writing and reading your goals regularly Value of business plans, mood boards, vision boards, whiteboards Setting realistic goals and being able to adjust when needed 3 Components of Attaining Goals: Schedule, Execute, Adjust Scheduling milestones, both big and small Scheduling time to assess, reassess, and work on your goals Knowing what steps or what tools you will use to execute action steps Understanding your motivation and recognizing if/when it changes Importance of having a backup plan in place Focusing on solutions vs. problems   Things Mentioned In This Episode: Healthy Habits Basecamp Slack Glip Asana Trello Passion Planner Canva Building Abundance Health Coach Program    Links to resources: Health Coach Group Website

Welcome back for another episode of Health Coach Conversations! Today, Ashley interviews Judy about cultivating happiness. Judy shares how she spent a lot of years feeling unhappy, unhealthy, and unworthy. She began to evolve when she started to realize that happiness is elusive. She realized we’re not supposed to be happy all the time, and that happiness is part of a journey, a process, and ultimately it’s our choice of how we experience happiness.   Ashley and Judy discuss the following: Chasing happiness in the future vs. being happy in the present Happiness is the by product, not the end product What it means to cultivate happiness   How managing your mind helps control your emotions—good and bad You can either change your situation or change your attitude about your situation Being in gratitude and practicing manifestation Finding joy in experiences instead of things or expectations created by others Owning things that bring you joy vs. buying just to buy Understanding what works for you and building your life and home around it Power of starting your day with gratitude and daily journaling   Tony Robbins’ 1-2-3 strategy for shifting your state of mind Challenge of having things in your life that no longer serve you Observing your brain and noticing what you notice Creating time to W.A.I.T. : What Am I Thinking? Health Coach Group Resources   Things Mentioned In This Episode: Blue Zone Book Tony Robbins The Inner Circle Health Coach University Starter Sites Site Ground Pure Healthy Habits   Links to resources: Health Coach Group Website

Welcome back for another episode of Health Coach Conversations! We’re going to talk about some of the things that I have said that are going to help you to make this year end well with more money and to start off 2019 a little bit better! First, we’re going to go over the basics again. You’re all at different spots, and believe me, I want all of this information to help you out! We’re going to discuss how to clarify your niche and client. It’s one of the most painful things that you’ll do as a health coach, but the more you target your message, the better! Cathy discusses the following: Identifying specific needs and characteristics of your ideal client   Creating your “opt in/free offering” Paid vs. unpaid advertising choices   Benefits of referrals and affiliate programs Establishing trust with customers Nurturing clients through email, blog, webinars, social media, etc. Online vs. brick and mortar businesses Using Ultimate Business Checklist for opt-ins   Health Coach University and masterminds Different types of planners, calendars, and online tools to track goals Reviewing values and goals and following action steps 3 Health Coach Group Programs   Things Mentioned In This Episode: How to Make More Money Ultimate Business Checklist Health Coach University Healthy Holidays 30 Day Challenge Clutter Cleanse   Links to resources: Health Coach Group Website

Welcome back for another episode of Health Coach Conversations! Today, we’re talking about expanding your marketing. I have Karen Wright who is a health coach that is a functional nutritionist, studying to be an herbalist. Karen uses Facebook Live to offer a daily “Tea Time” to her customers in order to help them get to know her and trust her. Karen discusses the importance of marketing that is consistent and that shows what you do and who you are. Cathy and Karen discuss the following: “Tea Time” with Karen Providing value and bite-size information to customers to build confidence Relationships between doctors and patients Different types of advertising Establishing trust and reliability What it means to be human and relatable Facebook Live vs. YouTube Benefits of “Tea Time” Why doctors should work with health coaches or nutritionists Benefits and drawbacks of using Facebook Live Using Vemo for marketing and education purposes   Different marketing goals and monetary expenses         Things Mentioned In This Episode: Tea Time with Karen Facebook Live YouTube Vemo Fivver   Links to resources: Health Coach Group Website

Welcome back for another episode of Health Coach Conversations! In this episode, Cathy interviews Amy Korn-Reavis about sleep. Amy is a respiratory therapist with an extensive background in sleep research. She has worked for a Sleep Lab and has credentials as a Sleep Technologist, and is a Clinical Sleep Educator with over 30 years of experience. Cathy and Amy  discuss: Research surrounding sleep labs Misconceptions about sleeping disorders Impact of genetic issues and sleeping disorders on sleep The effect of melatonin and light on sleep Having a night time routine that prepares you for sleep How teenagers experience changes in sleep patterns How the brain processes and retains information during sleep Symptoms of sleep deprivation Necessity of consistent sleep routine and environment Why pillows should be changed often and mattress preferences What hypoallergenic and foam materials mean Suggested average lifespan of a mattress and pillow   Things Mentioned In This Episode: The Sleep Lab Dream Cloud   Links to resources: Health Coach Group Website

Welcome back for another episode of Health Coach Conversations! In this episode Cathy talks about coaching sessions step by step. People always ask what their coaching session should look like. A good coaching session runs middle of the road where you are organized enough to be flexible so you can change to meet the needs of your client. Cathy discusses the technical and mechanical steps to take before, during, and after a coaching session: One on one coaching vs. group coaching 3-6-9 month programs offered by Health Coach Group Deciding where meeting will take place Rules relating to your program or client visits Online tools and apps used for coaching sessions Impact of one-on-one coaching Importance of devoting full attention to your clients   Different ways to deliver your client’s materials What should be included in a preparation package Reviewing client agreement and expectations Setting up a typical coaching session “5 Wins” to look for following a coaching session Significance of action steps to achieve goals Reviewing new goals, new concerns, how client feels Ways to monitor progress and recognize when goals are met Why you should ask for referrals and testimonials   Things Mentioned In This Episode: Healthy Habits Pure GoTo Meeting Starbucks Skype Zoom Conference Call Amazon AWS   Links to resources: Health Coach Group Website  

Welcome back for another episode of Health Coach Conversations! Want to know more about how much you should charge as a health coach? You always want to make sure you are not undercharging or overcharging your clients for the products and services you offer. In this episode, Cathy and Ashley have an informal talk while answering questions from listeners about what rates coaches should charge for programs and one on one coaching. Cathy and Ashley discuss the following topics: Different rates and packages for different coaches Impact of geographical location on rates Package options and price variations per quantity Smarter Revenue Spreadsheet Client origination and how to increase the value of your program How education and certifications impact your rates Forms of payment: insurance payments, deposits, payment plans Offering group support and coaching sessions together 3-6-9-12 program rates Offering practice coaching while in training as a way to gain experience Tips on how to offer and upsell HealthCoachGroup programs to clients Amazon Affiliate Program suggestions   Cathy discusses rates offered by different coaches, and the importance of being aware of what value you are offering as a coach. The experience, story, and ending you provide clients are just some of the factors that impact what rates you should charge. Where are you located? Where are your customers located? Did your customer come from a doctor’s referral? A customer referral? How are you accepting payments? What is the existing market like? How do you sell your program? Can you coach if you’re still in training? What value can you add to the programs you offer? Things Mentioned In This Episode: The Lighter Life Pure Healthy Habits 28 Days: Slim, Sexy & Smart UpLife Healthy Holidays Clutter Cleanse Art of Aging  Links to resources: Health Coach Group Website

Welcome back for another episode of Health Coach Conversations! Want to know more about how to legally protect your business? In this episode Cathy talks with special guest Lisa Fraley. Lisa  is a health coach, went to IIN, and is an attorney. She helps business owners with websites and client agreements, and even has DIY Legal Templates that save people money. It is so important to protect the work we do as coaches and business owners. In this episode, Cathy and Lisa discuss the following topics: Stepping out of your comfort zone Protecting your program, online, or brick & mortar business Importance of setting clear expectations Client Agreement and Signed Contract What are you legally allowed to expect as a health coach? What should be included in Terms & Agreement and Contracts? When should you use register for copyright? Copyright issues and violations Cost and recommendations for using DIY Legal Templates Details related to trademarking What are the rules for using stock photos for my program?    Free photo websites and royalty free music Necessity of disclaimer for health coaches Value of a program vs. one on one   What documentation is required for citing studies, information, etc.? Benefits of podcasting for business owners Costs involved with lawyers for trademarking & proof of use   Lisa explains the clearer we are about our expectations with clients at the beginning, the better. No matter what type of program you’re offering, you need to create clarity around your program and have the expectations in writing. Client Agreements do the heavy lifting and help to avoid awkward conversations about refunds, cancellations, and other issues relating to your business. Cathy discusses her new programs UpLife, Pure, 3 Part Art of Aging and Lisa explains how to set up your own program with legal protection in place. Lisa believes all “clients want to know how to get results and do it well”, so having the right language in your legal documents is crucial to having a successful business.  Lisa shares her 3-prong test to determine if you should trademark the name for your program: Are you passionate about it? Are you making profit from it? What is the potential for its longevity?   Setting clear boundaries and using the correct language will save you time, money, and energy. Visit Lisa’s website if you want more resources to legally protect your business the right way!   Things Mentioned In This Episode: Lisa Fraley’s DIY Legal Templates Legally Enlightened Podcast Links to resources: Health Coach Group Website  

Welcome back for another episode of Health Coach Conversations! Want a behind the scenes look at the business of podcasting? In this episode Cathy talks with special guest Travis Brown. Travis is the founder and chief podcast producer at Podcast Buddy and he helps business coaches and influencers to launch, grow, and monetize their podcasts. Travis enables you to do the fun part of podcasting while you leave the back end process to him. Cathy and Travis discuss the following topics: What is a podcast? Who listens to podcasts and when? What makes this platform so successful? Why should influencers launch a podcast? What mistakes podcasters are making. Ways to generate podcast content. How to monetize your podcast. Do you have to do interviews? Why you need a podcast editor. How to grow an audience for your podcast. The number one secret to starting a podcast.   Travis has a coaching program to help future podcasters launch successfully and for current podcasters to optimize their shows. He shares his expertise on “meeting at the intersection of passion and value” to create the ultimate podcast using your niche to generate sales. Real life examples of creative content generation and monetization are shared. You now have the opportunity to reach millions of people, with your valuable content, directly into their ears. Today is the best time to start a podcast, using Podcast Buddy, because your time is better spent building your business and products and leaving the backend work to Travis! Visit the website below to schedule a free discovery call to see if you are a good fit for Podcast Buddy to begin production of your show. For those who want to start and launch their own podcast, take the 7-Day podcast challenge. Remember, it is an amazing time to be a podcaster! Things Mentioned In This Episode: Podcast Buddy The Podcast Buddy 7-Day Challenge Sign-up  Links to resources: Health Coach Group Website  

Welcome back for another episode of Health Coach Conversations! Today we are going to address marketing your practice, and the best ways for you to grow your business through marketing. As a bonus, we give you the 5 best FREE ways to market your practice. In this episode Cathy talks about the following: How to pick the best social media and marketing platforms for YOU. Be the best version of you, not somebody else. The best 5 (FREE) ways to market your business!   Connections, connections, connections - the fastest way to grow your business.   When it comes to your business and practice - pick one super specific topic or problem that you want to address and help others with. From there, offer your own personal & unique solution, mixed with your background and history with that same problem. You’ll quickly become the master of your niche and people will want to come to you as the expert answer they are looking for. Below we list the top 5 (free) methods to market your practice. Now, don’t worry about mastering ALL 5 today. What we want you to do is pick the one that calls to you most, and give it 3-6 months of exploration and growth to see the results it brings you. You can always try another if your first pick doesn’t suit you, or add another one to your marketing routine later on!  Top 5 (FREE) Methods to Launch, Market, & Grow Your Practice! Podcasts. Webinars. YouTube Vidoes. Be a guest writer for other websites & journals. Self-publish your own Kindle Book.       Things Mentioned In This Episode: The Huffington Post Mind Body Online Elephant Journal Jody Jelas Rode Smart Lav+ Yeti Blue Microphone Snowball Blue Microphone Audioboom Entrepreneurs On Fire - Podcasting Course Posting Facebook Live Video to Your YouTube Channel Screenflow Camtasia Atlanta Veterans Association   Links to resources: Health Coach Group Membership Mastery Event Health Coach Group Website  

Today on Health Coach Conversations we are going to dive into a very important topic, but one that is sometimes overlooked. This is one of the most important things you can do for your business, so I hope you’re ready for some knowledge! I invited Lisa Fraley to discuss easy legal steps you should be taking to protect your health coach business. In this episode Cathy talks about the following: Empowering entrepreneurs to take easy legal steps to feel secure in their business.   Understanding what legal protections that all business owners need.      Setting up legal documents on the front end, instead of when it’s too late.       Creating legal clarity between you and your clients.      Confidence in your business and the legal protections behind you.      Lisa and Cathy discuss the importance of taking legal steps to protect your business. Lisa wants to share legal information in easy and relatable ways, which is why her book Easy Legal Steps is a must have for all entrepreneurs (especially in the health coach realm)! The legal aspect of owning your own business can be scary - Lisa helps to empower small business owners by breaking down the legal jargon into bite sized pieces that are easy to understand.   In her book, each chapter offers 3 separate parts: the legal step, how it aligns with a certain chakra, and it’s soul principal. Each chapter also has a bonus at the end with additional information pertaining to that particular legal step. One of the unique things about Easy Legal Steps is the detailed table of contents, making it easy to navigate through the book for whatever you need help with in that moment - whether that be a particular legal topic, a certain principal you are struggling with, or even just help with how you are feeling on that day. Principals Covered: Clarity Boundaries Confidence Courage Communication Intuition Leadership   Chapter Topics: Website Disclaimers Client Agreements and Client Policies Registering Your Business / Taxes and Accounting Website Terms and Conditions & Privacy Policies Terms of Use Creating an LLC or S.Corp Trademarking Bonus Information: 6 Key Sections to Include in Every Website Disclaimer 5 Critical Components of Every Client Agreement Top 10 Questions to Ask When Hiring an Accountant Website Terms & Conditions Prep Sheet Top Questions to Ask an Attorney How Do You Know What is Trademark Worthy? Things Mentioned In This Episode: Lisa Fraley's Website Easy Legal Steps - by Lisa Fraley Easy Legal Steps - by Lisa Fraley on Amazon Book Baby   Links to resources: Health Coach Group Website  

Welcome to Health Coach Conversations! Today we have a unique guest on the show, Dr. Gailla Strong, a functional medical doctor is here. She discusses her background in functional medicine, what drew her to that field, and how you as a health coach can be an important asset to that type of practice! In this episode Cathy talks about the following: Traditional medicine, integrative medicine, alternative, and functional medicine. How to team up with a doctor in your area as a health coach.    Care not covered by insurance - when they need that help they’ll come in.      Reviews and online reputation.     Importance of overall health.     Just as humans are all biochemically and genetically unique, medical complications can also manifest uniquely in each individual. Functional medicine strives to look at the body as a whole to get a better understanding of the bigger picture. Traditional medicine can miss things, and though it isn’t ideal to just give up on traditional medicine by adding in these other functional methods it becomes easier to see a clearer picture of what is happening and how to treat that specific individual. The ideal world of medicine would include looking at each patient as a whole unit instead of just focusing on the one body part that is showing symptoms.   Health coaches can be very beneficial for doctors throughout all types of medicine. But particularly teaming up with an integrative or functional medicine doctor can help those patients stay on track with their overall health needs, as well as help educate those patients on why health, diet, and nutrition is so important to their overall health. You can call or email offices in your area and explain how and why you can help them as a health coach, offer them a lunch meeting to talk about your success and experience as a health coach and why you feel that a partnership would be a good fit.   Things Mentioned In This Episode: Genova Organix Acids Test Dutch Test - Comprehensive Hormone Test Metagenics Dr. Mercola Yelp Zoom  (HIPPA compliant video conferencing.) Links to resources: Health Coach Group Website 

Thank you for joining me on another episode of Health Coach Conversations! I am joined by Amanda Foti of Healthie for another insightful episode where we dive into the secrets behind making money online with an online health coach program. We are excited to share this episode with you, because we really break down and walk you through what you need to get setup for an online business, and how to incorporate online programs into your business model. Get ready for a full run down, because this episode is full of valuable knowledge for you to grow your online business! In this episode Cathy talks about the following: Tools to use when building an online business. Making money online with an online coaching program. 6 steps to building a business online. How online programs help both you AND your enrolled clients.     Creating and offering online programs helps not only you build your business and have consistent income - but it also benefits your clients as well. Offering online programs and groups that are specifically targeted for your ideal clients give them a space to focus on themselves and their issue, as well as offering up a multitude of resources to them, and often an online space to seek support. You can help so many more people at a time with an online program or group than you can one on one, and in a program or group all the people you’re helping can also be a great support network for each other while in the program.   6 Steps to Building a Business Online Know your scope of practice and what is required. Make a new business plan - no matter where you are in business currently. Marketing - you’ll have to be able to market online and set it up for automation.   Have a website. Support ideas and accountability.    Programs that are deliverable to your customers.   Things Mentioned In This Episode: The Inner Circle Links to resources: Health Coach Group Website Healthie

Welcome back for another episode of Health Coach Conversations! Today, Cathy talks with health coach Pam Bilfeld, who has been doing a lot of creative marketing using free social media platforms like Instagram. Pam went to IIN in 2011 and has narrowed down her health coaching market to men and women aged 40 and older. She has completed the Robbins-Madanes Life Coaching Course and also took some online continuing medical education courses on nutrition and tools for healthy change through the Harvard Medical School. Pam and Cathy discuss Pam’s journey as a health coach and the benefits of using other online platforms for your coaching business.   Pam’s health coaching background and the Robbins-Madanes program Pam’s coaching approach and the Living Fit Club How Pam mentors and holds clients accountable for their progress   Things Mentioned In This Episode: IIN: Institute for Integrative Nutrition Robbins-Madanes Training Harvard Medical School Living Fit Club Young Living Essential Oils   Links to resources:  Health Coach Group Website

Welcome back for another episode of Health Coach Conversations!  This is a special episode featuring Marsha of Yes Yes Marsha .  Today we are going to address marketing your practice, and the best ways for you to grow your business through marketing. As a bonus, we give you the 5 best FREE ways to market your practice. In this episode Cathy talks about the following: How to make your dream clients fall in love with you by using stories. Science behind how storytelling can affect our brains.   Tips to stand out storytelling to grab potential clients interest.    Emotional engagement, via storytelling.   What did it look like, how did it feel.   Humans love stories.  As humans we are wired to connect, we need it to survive, and storytelling has been in our blood for generations. Storytelling affects our brains - when you tell a story and tell it well, people’s brains respond as if they were in the story. When you engage potential clients emotionally, they get to know you very quickly and if you have similar viewpoints you instantly build trust there. The emotions in your stories can also affect the emotions of the listener; which not only helps them to remember what you said but also to remember you. We base all our buying decisions based upon emotions, so let your stories help you. We all have a ton of stories, but to tell a good story there are a few things to keep in mind. It’s  less about the narrative itself and more about how you tell it. Emotions are how we connect with others, break each story down to what did it look like, and how did it feel - leaving out these details are the difference between a story that jumps off the page and into the readers head vs something they scan over and immediately forget. Only use language that you would use conversationally, if you don’t actually exclaim “Tally-Ho!” on a regular basis, don’t put it into your stories. Start your stories with an action sequence, this is where you see the granular details that keep people hooked. There are also things you should avoid with your stories. Never share a story that you haven’t come to peace with yet, you emotional distance from it. If you don’t feel okay when telling the story, the listener will pick up on that and feel unsafe.  Only share one idea per story, anything that you edit out right now can be used again later or somewhere else - but keep your stories focused around one central idea. You are allowed to write and share more, I promise! One of the best things you can do for yourself to grow your own storytelling skills, is to read and listen to others tell their stories.  Tricks to Telling Unforgettable Stories!   The way you tell a story is much more important than what happens in it. Ask yourself two questions: What did it look like? And How did I feel? Always tell things in the chronological order that they happened to you. In order to edit your stories, think about what you most want to get across as a result of the story, and cut everything else. “Kill your darlings.” Always start your stories in an action scene - this is where you find granular details.  Things Mentioned In This Episode: Health Coach Membership Mastery Event Yes Yes Marsha Marsha's Facebook True Stories Toronto The Moth Podcast Jeff Walker Product Launch Formula Elena Lipson Jill Farmer Jeff Goins Alexandra Franzen The Brazen Bible     Links to resources: Health Coach Group Website Work with Marsha

Thank you for joining me on another episode of Health Coach Conversations! I am excited for this episode because I think it will bring value to each of you personally - we are going to discuss how to quit holding yourself back! In this episode Cathy talks about the following: What are our limits, and who places them. Accomplish anything - you just need effort. 6 secrets of consistent growth. Take action! Remove the limits and go big!   If you constantly challenge yourself then you’ll always be making progress. I am a big believer that you can do anything you want to, can accomplish anything you want to - if you put the time and effort into it. Constantly be learning, not only is it good for your brain health overall, it’s also primes your brain for good decision making and critical thinking. Take action and then you’ll gain momentum and once you gain momentum you’ll keep moving - you won’t get the ball rolling if you take zero action. Remember that taking care of yourself health wise makes it possible to move forward! Even though it can be difficult, don’t focus on the sad, dark, or bad - appreciate the good things that happen for you every day. Anyone can remove the limits they’ve placed on themselves and go big - take action, follow these 6 tips, and see for yourself! 6 Secrets of Consistent Growth Change your bad patterns and exercise control. Know your purpose. Read and learn - always. Move forward - whether you feel like it or not. Health and wellness is essential!   Spiritual growth, feel gratitude and contribute.   Things Mentioned In This Episode: The Inner Circle The Purpose Driven Life by Rick Warren   Links to resources: Health Coach Group Website

Welcome back to another episode of Health Coach Conversations! Today I’ll be discussing an important topic for health coaches and their businesses, guaranteed income! Discover how you can be making guaranteed income by offering monthly subscriptions today!  In this episode Cathy talks about the following: Guaranteed income through memberships or subscription programs. One on one coaching vs membership programs - how to help more people. Who should be offering membership and subscription programs. How subscription programs add value to our lives for all kinds of customers.     The subscription business model has so much to offer not only for you, but also for your clients. Clients in membership programs have the peace of mind they won’t forget anything or have to scramble to reorder, making the program a more enjoyable experience for them overall. Clients in membership programs also feel like they are getting better overall service, because the membership is always there and so are you as their coach. On the flip end of that, as the coach or mentor, you are more relaxed when you know you have that stable income coming in, you are more likely to form closer relationships and better rapport with clients in a membership style program, and you have more time to create additional content or even new programs. If you’ve got something of value to offer, it will sell. Things To Consider When Creating A Subscription/Membership Program   Content! What type of value are you going to be giving? Your personal time, access to an online group with peer support, a library of resources, additional reading materials, meal-plans, recipes, giveaways, work-out plans, etc. Decide on your membership/subscription style and delivery. Pricing - how much will you charge and how will you collect payments? Will you offer monthly, quarterly, or annual invoices? Know your ideal client when it comes to your price point and how much you should be charing based upon your target audience. How will you deliver your content? Weekly emails, online message boards/forum, daily emails, closed or private Facebook groups? Market and launch your membership/subscription! Nobody can buy from you if they don’t know that your membership exists. Member retention - find ways to keep customers in your program month after month to retain that steady income. Referrals! They’re a great way to get more people into your membership, can work as a retention tool, and is a great way to market your program.   So many people subscribe to various membership programs already and might not even realize it. From small, independent online businesses to multi-million dollar corporations, subscription services and membership programs have been helping to deliver value and convenience to individuals all over the world. It is a proven business model that can also work for your online health business. If you can offer a subscription that offers both value and convenience to your own ideal clients for a good price, I can tell you right now - people will sign up! Take a look at this list of popular subscription services below and see how many you recognize.   Examples of Popular Subscription Services Netflix Amazon Prime Got Sprouts Infusionsoft Hootsuite Social Sprout Ring Central Go To Meeting Adobe Quickbooks Microsoft Things Mentioned In This Episode: The Inner Circle Health Coach Group Memberships Blue Ocean Strategy  by W. Chan Kim and Renée Mauborgne Links to resources: Health Coach Group Website  

“62% of all bankruptcies in the United States are related to medical bills.” – Tim James as stated on Conversations with Calcaterra “You have all the power to turn your health around, to get your energy back…to lose the weight. It’s not some mystical deal. You just drink water, clean out your gut and your organs and you put some good nutrition in you. Start off simple and you’re gonna get better.” – Tim James as stated on Conversations with Calcaterra What is the amount of fecal matter packed in your colon? How long has it been there? This is a scary question, but the answer is important to your health. Tim James is the founder and CEO of Chemical Free Body. His mission is to educate people on the dangers of manmade chemicals, harmful organisms and nutrient deficiencies. He teaches the importance of daily cleansing, whole food supplements and consuming fresh organic plant-based food. After growing up on the “Standard American Diet,” Tim found himself thirty-eight pounds overweight, tired, not sleeping well and with two separate skin issues, all at age 37. He also had chronic indigestion and had surgery to remove one of his organs due to digestive issues. Receive a free guide and health assessment via Conversations with Calcaterra at www.gutrescue.com The products discussed in the episode are available at https://chemicalfreebody.com/ Visit Ken @ www.kencalcaterra.com and on various social media outlets and please share and comment on this episode. Sign up to our mailing list to receive updates on Ken’s work and Conversations with Calcaterra Special Thanks to show sponsors: Mike Aubuchon of Premier Insurance Agency – www.premierinsagency.com – 314.729.0054 Dr. Mark Holland – http://chiroandrehab.com/ and http://www.mystlouischiropractor.com/ Steven Walden – The 3D painter utilizes vibrant colors to make his subjects jump off the canvas. Check out his sports and pop culture renderings at www.stevenwalden.com and follow him on various social media platforms.

Welcome to inaugural episode of Health Coach Conversations! This podcast will offer bite-sized specialized conversations for health coaches all around to the world - to help level up their businesses and attract more clients! In this episode Cathy talks about the following: Business tools needed for online businesses and startups. Expenses that go along with starting and running an online business. Saving money by not worrying about non-productive tools. The essentials tools and programs you need to begin with.   When starting a new business with a physical storefront, many expenses are budgeted into that initial startup - but I’ve found that not everybody realizes online businesses are the same. In this episode, I’ll break down what tools I think are most important for starting your online business and which tools are an unnecessary expense. My Tool Recommendations for Online Business Advertising (Either online or print).   Get organized with a CRM. Conference capability software. Appointment and calendar software. Having a website!  (And hosting it.) Online telephone services for your online business. Online storage and backup for your documents. Providing fantastic Customer Service to you and your clients. Product Management software for organization and efficiency. Accounting - tracking your incoming and outgoing flow of money.   Art / Creative program. Microsoft Office Suite    Things Mentioned In This Episode: Infusionsoft Go To Webinar Appointment Core Wordpress Site Ground Starter Sites Ring Central Dropbox Hubstaff Help Scout Basecamp Quickbooks Adobe Office 365 Office Suite Camtasia Video Editing MindMeister ShutterStock  Links to resources: Health Coach Group Website

On Monday, May 21, 2018, I am stepping out of my comfort zone and producing a new podcast series called “Health Coach Conversation”.  We all do hard things. I believe it’s good to expand our reach and voice when we have something important to say and that Health Coaches need to hear my message – not long rambling talks, but short, sweet mini-courses. That’s what this podcast will be all about.  I’ll be sharing with you what I myself have to teach, and we’ll have wellness, coaching, and business experts in for short interviews to learn what’s new and better! We can do hard things, all of us. In 2014, at our Club Med Event, I got on the flying trapeze and flew.  That helped me to do anything in my business because there’s absolutely nothing as terrifying as climbing up that ladder and crawling across on that tiny little swing and letting go.  I can still feel the shaking and the sweat as Lisa Fraley and a group of health coaches yelled at me that “I had this.” Scarier than climbing higher, would have been to chicken-out and turn back.  So up I went and, though it wasn’t pretty – I did it. Compared to that, this is just a little scary.  By the end of this first podcast, I’ll have done it and all will be well. You health professionals have a lot to share and this podcast is meant to empower you to get out of your comfort zone and take the steps necessary to uplevel your business and get more customers.   What will it look like? We’ll have podcasts twice a week! One podcast on Monday with new information and interviews and another on Thursday. It will be “Throwback Thursday” where we’re taking some of my old interviews and tutorials that are most popular, cropping and sharing.  You won’t want to miss them. If you subscribe, you’ll access it easily on iTunes.  If you want to access it on our site, you can.  There will be a gallery on our website where you can access any of our podcasts and even search by topic if you’re looking for particular information. What can you do? Subscribe.  Then, give Health Coach Conversations a 5-Star Review and Rating on I-Tunes. THEN…tell everyone you know!  Share on social media, it will help us to grow and enrich the results and what we can offer to you. THANK YOU in advance! Who should listen?  Any health professional.  Health Coaches, doctors, nurses, nutritionist, dietitians, personal trainers, physical therapists, massage therapists.  Anyone who is in the physical, mental, or spiritual health and wellness industry can benefit from what I’ll be sharing on the podcast. My purpose for this podcast is to give you the clarity, confidence, knowledge, and motivation to grow, fine tune, and strengthen your business and get more customers. Do you want more clients and money? Do you lack the time to do what you want in your business and life? Do you sometimes suffer from lack of motivation and/or follow through? Do you feel like you’re “bad” at business or being the “boss” of others? Are you technology challenged? Are you uncomfortable with sales? Do you envision a coaching business where you make a difference in the lives of others? We’ll be covering things like: Coaching Techniques Law Business Planning Online Marketing Business Growth Social Media Health and Wellness Mindset and much more. We’ll be having conversations with: some of the most respected people in wellness, business, and coaching, as well as some health professionals who will talk to us about how they nailed it. Why should you listen to me? I know what I’m doing.  I’ve done it myself and for 1,000’s of health professionals. We have a community of over 100,000 health coaches.  We went from 0 – to that.  I’ve documented everything we’ve done and we teach it. We create researched, accurate, well-sourced programs for health professionals to work with their clients without being physically there.  The nice thing is that the programs are so professional, that they perform a second job of expressing your professionalism and expertise. We’ve designed websites for health coaches and made them so affordable and easy that you won’t cry over them. We’ve created workshops for coaches to learn better ways of doing business. I put together teams like no other.  Engaged, caring, smart, and effective. We’ve partnered with exceptional companies to provide you what we don’t and you need. Plus, I’m a health coach.  I know what you’re going through. I want to make a difference in the lives of others and helping all of you does that.