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David Hixon, Amherst College's long-time men's basketball coach, who retired in 2020, was inducted into the Naismith Basketball Hall of Fame on August 12,2023.Hixon coached at Amherst for 42 years, winning two national championships and twice being named Div. III Coach of the Year. He compiled a coaching record of 826-293, ranking him 15th in NCAA men's basketball when he retired in April 2020. His winning percentage of .738 was good for 10th place in NCAA Division III history at the time of his retirement. During Hixon's tenure, Amherst participated in the NCAA national tournament 20 times and compiled a 43-20 postseason record.Hixon is the first Div. III coach to earn enshrinement into the Basketball Hall of Fame. He was elected to the New England Basketball Hall of Fame in 2003.If you're looking to improve your coaching please consider joining the Hoop Heads Mentorship Program. We believe that having a mentor is the best way to maximize your potential and become a transformational coach. By matching you up with one of our experienced mentors you'll develop a one on one relationship that will help your coaching, your team, your program, and your mindset. The Hoop Heads Mentorship Program delivers mentoring services to basketball coaches at all levels through our team of experienced Head Coaches. Find out more at hoopheadspod.com or shoot me an email directly mike@hoopheadspod.comFollow us on social media @hoopheadspod on Twitter and Instagram and be sure to check out the Hoop Heads Podcast Network for more great basketball content.Take some notes as you listen to this episode with David Hixon, Basketball Hall of Famer & Retired Men's Basketball Head Coach at Amherst College.Website - https://athletics.amherst.edu/news/2023/4/1/general-david-hixon-75-elected-to-naismith-basketball-hall-of-fame.aspxEmail - ddhixon@amherst.eduTwitter - @AmherstMBballVisit our Sponsors!Dr. Dish BasketballMention the Hoop Heads Podcast when you place your order and get $300 off a brand new state of the art Dr. Dish Shooting Machine! Fast Model SportsFastModel Sports has the most compelling and intuitive basketball software out there! In addition to a great product, they also provide basketball coaching content and resources through their blog and playbank, which features over 8,000 free plays and drills from their online coaching community. For access to these plays and more information, visit fastmodelsports.com or follow them on Twitter @FastModel. Use Promo code HHP15 to save 15%The Coaching PortfolioYour first impression is everything when applying for a new coaching job. A professional coaching portfolio is the tool that highlights your coaching achievements and philosophies and, most of all, helps separate you and your abilities from the other applicants. Special Price of just $25 for all Hoop Heads Listeners.

Avi Loeb is the Frank B. Baird, Jr., Professor of Science at Harvard University, the longest-serving chair of Harvard's Department of Astronomy, founding director of Harvard's Black Hole Initiative, and director of the Institute for Theory and Computation (ITC) within the Harvard-Smithsonian Center for Astrophysics. He also chairs the Advisory Committee for the Breakthrough Starshot Initiative, and serves as the science theory director for all Initiatives of the Breakthrough Prize Foundation, as well as former chair of the Board on Physics and Astronomy of the National Academies. Author of eight books and over a thousand scientific papers, Loeb is an elected fellow of the American Academy of Arts & Sciences, the American Physical Society, and the International Academy of Astronautics. In 2012, Time selected Loeb as one of the twenty-five most influential people in space.   Today on the show we discuss: why he thinks extra terrestrial life exists that can interact with humans, Avi's recent expedition to the Pacific Ocean to find what he believes is the first interstellar meteor, how he envisions a future interaction with extra terrestrial life, why AI might play a pivotal role in communicating with extra terrestrial life, whether or not Avi thinks life on Mars exists, how the average person can spot extra terrestrial life and much more.    Thanks to today's sponsor: Caldera Lab: https://www.calderalab.com/ Use Promo code "Doug" at checkout to receive 20% off your order       Episode Resources: Avi | Interstellar, Medium       ⚠ DISCLAIMER ⚠ Please be advised; the topics in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. I do not endorse or support the claims of any guests and I strongly encourage all of my viewers and listeners to do their own due diligence before buying products or supporting brands discussed by guests on the show.    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov  

The Big Idea, The Big Takeaway & The Big Action. This is part four of my series on Boundaries, and this is my second series on boundaries in two years. Because it's such a struggle for me, and according to the research, it is for you too. We don't do boundaries because it rubs against our desire to serve and put other people first. Which is great. It really is. And the culmination of this series and concept of boundaries is, your heart is in the right place. Mine too. But our methodology is backwards. We're doing it wrong. Good intent. Glorious intent. But ineffective execution. So sit with me a moment while I discuss three aspects of what I see as The Big Idea, The Big Takeaway & The Big Action regarding boundaries. Which is the new title of all my part four episodes in these series. If I don't help you, and me, come to a big idea, a big takeaway, and a big action, then I'm not doing my job. For either of us The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifier Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode Mike and Jason discuss Team USA's wins against New Zealand & Greece in Group Play along without the continued rise of Austin Reaves. Next, they discuss Giannis's interview with The New York Times in which he seems to suggest they he may leave Milwaukee when his contract expires. Finally, Mike shares some quotes from Ben Simmons to see if Jason is buying his comeback.Visit our Sponsors!Dr. Dish BasketballMention the Hoop Heads Podcast when you place your order and get $300 off a brand new state of the art Dr. Dish Shooting Machine! Fast Model SportsFastModel Sports has the most compelling and intuitive basketball software out there! In addition to a great product, they also provide basketball coaching content and resources through their blog and playbank, which features over 8,000 free plays and drills from their online coaching community. For access to these plays and more information, visit fastmodelsports.com or follow them on Twitter @FastModel. Use Promo code HHP15 to save 15%The Coaching PortfolioYour first impression is everything when applying for a new coaching job. A professional coaching portfolio is the tool that highlights your coaching achievements and philosophies and, most of all, helps separate you and your abilities from the other applicants. Special Price of just $25 for all Hoop Heads Listeners.TrainWhether you're a beginner basketball player looking for a place to start or a seasoned vet looking to level up your skills, your new go-to secret weapon is Train.Train is a basketball training and education platform that gives you on-demand access to premium basketball courses created by expert coaches and trainers from around the world. Train has 32 (and counting) actionable, expert-led, on demand basketball training courses that teach you exactly how to improve your ball handling, shooting, attacking, and more. For a limited time, Hoop Heads listeners get 35% off monthly, annual, and lifetime plans. Start a 7-day free trial and claim your discount.Twitter Podcast - @hoopheadspodMike - @hdstarthoopsJason - @jsunkleNetwork - @HoopHeadsPodNetInstagram@hoopheadspodFacebookhttps://www.facebook.com/hoopheadspod/YouTubehttps://www.youtube.com/channel/UCDoVTtvpgwwOVL4QVswqMLQ

In this episode of Self Helpful, “Find Peace By First Creating Boundaries Within Yourself” - This is part three in my series on boundaries, instigated by psychotherapist Terri Cole and the message in her new book, Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. In this episode my chosen co-host is Broadway and screen star, Renée Marino. Renée is author of Becoming A Master Communicator and one of my favorite connoisseurs and practitioners of personal development. Renée listened to my conversation with Terri Cole and at the top of the show, said, “I always thought of boundaries as my boundaries to create for another person, right? Like, so here are my boundaries in my exterior relationships for you. But it's so much about the boundaries we create within ourselves.” This steered the conversation to a new paradigm that is helping me tremendously. The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifier Learn more about your ad choices. Visit megaphone.fm/adchoices

Hadley Vlahos, RN, is a hospice registered nurse, mother, and wife. Her husband also works in the medical field as a doctor of physical therapy. Vlahos started her career as a registered nurse at twenty-two. As a hospice nurse, she now visits people at their home while also educating and sharing stories about hospice care on social media, where she has more than a million followers.   Today on the show we discuss: what inspired Hadley to become a hospice nurse, advice for families that are dealing with a loved one in hospice, what patients actually want from their families when they are in hospice, the profound lessons that she's learned from her patients on life and happiness, the patient that Hadley thinks about the most, how to know when it's time to seek hospice care, how Hadley manages her own wellbeing with her profession and much more.    Thanks to today's sponsor: Just Thrive: https://justthrivehealth.com/ Use Promo code "Doug" at checkout to receive 20% off your order     Episode Resources: Hadley | Website, Instagram       ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. I do not endorse or support the claims of any guests and I strongly encourage all of my viewers and listeners to do their own due diligence before buying products or supporting brands discussed by guests on the show.    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov    

What Drives Terri Cole. Terri is my expert on Boundaries from the previous episode and the message of her new book, Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free, is our muse for this series. This is where I walk through the seven key areas of life and ask her about her values and motives and her daily habits around them. As you can imagine, we came back over and over to the topic of boundaries and how Terri works to integrate what she preaches and teaches into the everyday practices of her life. Along with her book, Boundary Boss, check out her popular podcast, The Terri Cole Show.  The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems.  Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifier Learn more about your ad choices. Visit megaphone.fm/adchoices

This is part one on a series about boundaries. I've spent most of my life with zero boundaries, thinking I was doing the world and everyone in it a favor. Instead, I found myself serving others…with a bitter heart. Or just a worn out heart. To the point where some of those closest with me told me to just go take care of myself, so that…I could take care of them better. But I still grapple with the concept a lot and I need more help. I bet you do too. So, I invited Terri Cole to the show is a licensed psychotherapist, global relationship and empowerment expert, and the author of a new book, Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. The message in her book is the muse for our show together here. Terri reaches over 450,000 people weekly through her blog, social media platform, and her popular podcast, The Terri Cole Show. Let's get into it. The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifier Learn more about your ad choices. Visit megaphone.fm/adchoices

Along with every illness, disease, and malady in America, Parkinson's Disease is on a drastic rise. It's no longer just an old person's issue but is being rapidly experienced in the 30-50 year old range of men and women. As we discuss in all our discussion of illness and disease, there are lifestyle issues at work. But different than most other issues we cover, my co host, Dr Randy James reveals that with Parkinsons there are some significant environmental toxin issues that come into play, which makes it relevant for everyone to be aware of. The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifier Learn more about your ad choices. Visit megaphone.fm/adchoices

Today is a very special solo episode and I will be sharing in depth the top five most profound lessons that I learned from my cellmate Eric when I was behind bars. These lessons have transformed my life forever and I am confident that they will resonate with you as well.   Thanks to today's sponsor: Caldera Lab: https://www.calderalab.com/ Use Promo code "Doug" at checkout to receive 20% off your order           ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. I do not endorse or support the claims of any guests and I strongly encourage all of my viewers and listeners to do their own due diligence before buying products or supporting brands discussed by guests on the show.    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov

This is part four and my wrap up on this series on Emotional Intelligence. It's rocked my world because I, like so many others, considered myself fairly emotionally intelligent because I can read other people fairly well, sense their emotions, and perform. Think of “How To Win Friends & Influence People.” A great and valuable skill for getting along with people at a face value level. But in long term relationships with ourselves and others, this skill doesn't get us far and we find ourselves in hard places. I know this well, as it's my story. My expert for this series was Scott Allender, author of, The Enneagram of Emotional Intelligence: A Journey to Personal and Professional Success, then I also brought on Ian Morgan Cron, author of The Story Of You. From my conversations I found seven key highlights that stood out to me on how to become emotionally intelligent. And I end with a special resource I'm avidly studying for my own life and progress, from another expert who is no longer alive. The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifier Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode Mike and Jason discuss James Harden being fined $100,000 for calling Darryl Morey a liar and claiming he will never play for any organization that employs Morey. Next, they discuss which Team USA players they would want to build their franchise around with a particular focus on Anthony Edwards. Finally, Mike and Jason split the Team USA into Player Tiers while debating who they would want to lead their NBA franchise.Visit our Sponsors!Dr. Dish BasketballMention the Hoop Heads Podcast when you place your order and get $300 off a brand new state of the art Dr. Dish Shooting Machine! Fast Model SportsFastModel Sports has the most compelling and intuitive basketball software out there! In addition to a great product, they also provide basketball coaching content and resources through their blog and playbank, which features over 8,000 free plays and drills from their online coaching community. For access to these plays and more information, visit fastmodelsports.com or follow them on Twitter @FastModel. Use Promo code HHP15 to save 15%The Coaching PortfolioYour first impression is everything when applying for a new coaching job. A professional coaching portfolio is the tool that highlights your coaching achievements and philosophies and, most of all, helps separate you and your abilities from the other applicants. Special Price of just $25 for all Hoop Heads Listeners.TrainWhether you're a beginner basketball player looking for a place to start or a seasoned vet looking to level up your skills, your new go-to secret weapon is Train.Train is a basketball training and education platform that gives you on-demand access to premium basketball courses created by expert coaches and trainers from around the world. Train has 32 (and counting) actionable, expert-led, on demand basketball training courses that teach you exactly how to improve your ball handling, shooting, attacking, and more. For a limited time, Hoop Heads listeners get 35% off monthly, annual, and lifetime plans. Start a 7-day free trial and claim your discount.Twitter Podcast - @hoopheadspodMike - @hdstarthoopsJason - @jsunkleNetwork - @HoopHeadsPodNetInstagram@hoopheadspodFacebookhttps://www.facebook.com/hoopheadspod/YouTubehttps://www.youtube.com/channel/UCDoVTtvpgwwOVL4QVswqMLQ

How To Interrupt The Loop of Your Natural Self Unawareness. This is part three in our series on Emotional Intelligence. A primary point is the foundation of emotional intelligence is not being in tune with others emotions, but your own. My muse has been Scott Allender, author of book is The Enneagram of Emotional Intelligence: A Journey to Personal and Professional Success and host of the Evolving Leader podcast. In this show I brought on a mentor of Scott's who introduced us, Ian Morgan Cron. Ian is a renowned executive coach and Enneagram expert, and just a guy with radical insightful into the human psyche. He is his own guinea pig for self-awareness and we go down the rabbit hole of discussing the loop of self UNawareness we all fall into, every day, him too. He's just gotten really good at pulling himself out interrupt the loop and bring himself back to the present, which is again, a precept of emotional intelligence. Upon our conclusion he exclamed, “Holy moly, we really covered a lot of ground.” I encourage you to listen to my series with Ian, and check out his latest book, The Story Of You and his top ranked podcast, Typology.  A note, Ian recently uprooted and moved from his stylish home in Tennessee, to the middle of Mexico. Just to shake things up. He spoke with me from his new home where you'll hear cars driving by on the cobblestone streets. I hope you find intrigue in the background noise, as I did.  You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller” The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems.  Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifie Learn more about your ad choices. Visit megaphone.fm/adchoices

Terrell Ivory is the boys' basketball head coach at Phillips Academy Andover in Massachusetts. He has served as the head coach since 2012, taking over the program from which he graduated in 2000. TI began his coaching career at Blair Academy as an assistant basketball coach and math teacher. After leaving Blair, he served three seasons as an assistant coach at Davidson where he worked for his college coach, Bob McKillop and had the opportunity to work with Steph Curry. From there, Ivory moved on to Colgate University where he worked for Matt Langel for one season before returning to Andover.TI played his college basketball at Davidson where he was a four year letterman who played in 67 games. He played professionally in England for one season before beginning his coaching career.If you're looking to improve your coaching please consider joining the Hoop Heads Mentorship Program. We believe that having a mentor is the best way to maximize your potential and become a transformational coach. By matching you up with one of our experienced mentors you'll develop a one on one relationship that will help your coaching, your team, your program, and your mindset. The Hoop Heads Mentorship Program delivers mentoring services to basketball coaches at all levels through our team of experienced Head Coaches. Find out more at hoopheadspod.com or shoot me an email directly mike@hoopheadspod.comFollow us on social media @hoopheadspod on Twitter and Instagram and be sure to check out the Hoop Heads Podcast Network for more great basketball content.Make sure you have pen and paper as you listen to this episode with Terrell Ivory, boys' basketball head coach at Phillips Academy Andover in the state of Massachusetts.Website - https://athletics.andover.edu/teams/bbavEmail - tivory@andover.eduTwitter - @PABoysBballVisit our Sponsors!Dr. Dish BasketballMention the Hoop Heads Podcast when you place your order and get $300 off a brand new state of the art Dr. Dish Shooting Machine! Fast Model SportsFastModel Sports has the most compelling and intuitive basketball software out there! In addition to a great product, they also provide basketball coaching content and resources through their blog and playbank, which features over 8,000 free plays and drills from their online coaching community. For access to these plays and more information, visit fastmodelsports.com or follow them on Twitter @FastModel. Use Promo code HHP15 to save 15%The Coaching PortfolioYour first impression is everything when applying for a new coaching job. A professional coaching portfolio is the tool that highlights your coaching achievements and philosophies and, most of all, helps separate you and your abilities from the other applicants. Special Price of just $25 for all Hoop Heads Listeners.TrainWhether you're a beginner basketball player looking for a place to start or a seasoned vet looking to level up your skills, your new go-to secret weapon is Train.Train is a basketball training and education...

Danielle Robay is a TV host and journalist, currently the host of E!'s While You Were Streaming. She is creator of the video podcast PRETTYSMART, and the best selling card game QUESTION EVERYTHING: 52 Cards For Deep(er) Conversation, noted by Forbes as a “game changer”. Previously, you may have seen Danielle on IMDb, NBC, E!, EXTRA, Entertainment Tonight Online, HLN's Dr. Drew, The Steve Harvey Show and NBC's 1st Look, and Defy Media where her daily news segments and interviews received over 100 million views a month online. Today on the show we discuss: why reframing negative thoughts is essential for building confidence, why self validation is crucial for personal growth, the power of fitness for improving mental health, why having the right relationships can boost how you feel about yourself, how she transformed her relationship with self judgment  and more.    Thanks to today's sponsor:   Just Thrive: https://justthrivehealth.com/ Use Promo code "Doug" at checkout to receive 20% off your order     What to Listen For: 00:00 Intro 00:25 Dealing with judgment  03:58 Judgment vs. criticism  06:03 “Beauty Sick” 09:11 Your insides must match your outsides 10:52 Saying no with “love” 17:16 What is external validation? 19:12 Blending career and identity   24:21 Learning from Larry King 25:29 Asking yourself great questions lead to personal growth 28:11 Why being “hard on yourself” is a good thing 31:39 Avoiding the comparison trap 35:56 My battle with body image 41:34 Having a healthier relationship with external validation 44:39 What helps Danielle build confidence? 50:00 Friendship cleanse 54:26 We play Danielle's card game LIVE!       Episode Resources: Danielle | Website, Instagram       ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov  

In this episode, I'm back with emotional intelligence expert, Scott Allender, to walk through the seven key areas of life and what drives him. As you can expect, much of his drive, values, and habits come back to his quest for emotional intelligence. Spiritually he discusses his tendency to want to control the circumstances of life and his self-deception around the idea that without him things won't get done or get done right. Relationally he really wants deep connection and struggles greatly if he doesn't feel he has them. Regarding money he gets into three types of survival relating to enneagram types; self preservation, social instinct, and sexual, and how we must create balance within your natural instincts. This and more coming up. Scott's book is The Enneagram of Emotional Intelligence: A Journey to Personal and Professional Success, and you can tune into him at the Evolving Leader podcast. You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller” The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems.  Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifie Learn more about your ad choices. Visit megaphone.fm/adchoices

Our world applauds people with a high IQ. And yet someone having a high IQ has zero value to me personally. It may have no value for that person or anyone. It merely says they have the possibility of capacity. It doesn't mean they can or will do anything worthwhile with it, and even if they are brilliant and figure out how to live on Mars, they may be miserable and make everyone else miserable. So what is a better measuring stick for overall potential than IQ? I submit to you it is EQ. Emotional quotient. Or emotional intelligence. My guest today is an expert and cites that emotional intelligence as the single biggest predictor of our personal and professional success. Scott Allender is an expert in global leadership and organizational development. Along with co-hosting The Evolving Leader podcast, he regularly teaches Enneagram workshops and conducts typing interviews and emotional intelligence assessments for individuals and teams who seek to become more radically self-aware and cognizant of the impact they have on the world. His new book is titled, The Enneagram of Emotional Intelligence: A Journey to Personal and Professional Success. Let me candidly offer to you that my inspiration for this show is my own journey of becoming more…much more…emotionally intelligent. In the past I thought I was, as most emotionally unintelligent people believe. I let some things I was good at, like controlling my emotional expression and my social awareness trick me into thinking I was emotionally intelligent. And the truth that finally reared its ugly head was that I was very emotionally unintelligent. Join me as we change some paradigms and give some hope to what you can become. The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan Dusick is an associate marriage therapist and counselor and the founding drummer of one of the world's most popular bands, Maroon 5. He started the band which was originally called Kara's Flowers in 1994 with his best friends Adam Levine, Jesse Carmichael and Mickey Madden. After changing the name of the band to Maroon 5, they went on to have their first viral record “Songs About Jane,” selling millions of albums and winning two Grammy's. Despite the band's massive fame and success Ryan was suffering with some deep physical and emotional pain which eventually led to Adam kicking him out of the band in 2006. Ryan lost everything, found himself in the depths of addiction before finding recovery in 2016 and completely reinventing himself and we dive into all of this today. Today on the show we discuss: The story of starting Maroon 5 and what led to Ryan being kicked out of the band, what life was like after losing everything, the challenges of success and fame, what his current relationship is like with Adam Levine, how Ryan reinvented himself and got sober, why he values recovery more than winning a grammy and more.   Thanks to today's sponsor: Caldera Lab: https://www.calderalab.com/ Use Promo code "Doug" at checkout to receive 20% off your order   What to Listen For:   00:00 Intro 00:23 Adam Levine kicks Ryan out of Maroon 5 09:29 The story of Maroon 5 13:53 Ryan's nervous system forced him to stop 19:56 Why does fame cause mental health issues? 23:40 Addiction 29:45 The hardest part of leaving the band 31:32 The reinvention process 38:45 Misdirected anger towards Maroon 5 41:27 Rebuilding his self esteem 45:16 Why is Ryan's story so relatable? 46:51 Recovery vs. winning a Grammy 49:21 Current relationship with Adam Levine 51:30 Would he ever rejoin the band?     Episode Resources: Ryan | Website, Instagram       ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov  

On this episode Mike and Jason discuss James Harden calling Darryl Morey a liar and claiming he will never play for any organization that employs Morey. Next, they quickly recap what's happened so far with Team USA as they prepare for the World Cup. Finally, Mike quizzes Jason on which Hall of Fame Enshrinee will soon be joining the Hoop Heads Pod to record an episode.Visit our Sponsors!Dr. Dish BasketballMention the Hoop Heads Podcast when you place your order and get $300 off a brand new state of the art Dr. Dish Shooting Machine! Fast Model SportsFastModel Sports has the most compelling and intuitive basketball software out there! In addition to a great product, they also provide basketball coaching content and resources through their blog and playbank, which features over 8,000 free plays and drills from their online coaching community. For access to these plays and more information, visit fastmodelsports.com or follow them on Twitter @FastModel. Use Promo code HHP15 to save 15%The Coaching PortfolioYour first impression is everything when applying for a new coaching job. A professional coaching portfolio is the tool that highlights your coaching achievements and philosophies and, most of all, helps separate you and your abilities from the other applicants. Special Price of just $25 for all Hoop Heads Listeners.TrainWhether you're a beginner basketball player looking for a place to start or a seasoned vet looking to level up your skills, your new go-to secret weapon is Train.Train is a basketball training and education platform that gives you on-demand access to premium basketball courses created by expert coaches and trainers from around the world. Train has 32 (and counting) actionable, expert-led, on demand basketball training courses that teach you exactly how to improve your ball handling, shooting, attacking, and more. For a limited time, Hoop Heads listeners get 35% off monthly, annual, and lifetime plans. Start a 7-day free trial and claim your discount.Twitter Podcast - @hoopheadspodMike - @hdstarthoopsJason - @jsunkleNetwork - @HoopHeadsPodNetInstagram@hoopheadspodFacebookhttps://www.facebook.com/hoopheadspod/YouTubehttps://www.youtube.com/channel/UCDoVTtvpgwwOVL4QVswqMLQ

Everyone has heard of “the placebo effect” and it's usually thought of negatively. We don't want mind games to fix us, we want a literal ingredient or treatment. But here is the deal, your attitude and expectations can cause a placebo to heal you, or cause a literally beneficial treatment to fail you. What you expect has a dramatic effect on your reality. That's not conjecture, it's clinical. Do you expect your exercise to enhance your health? Do you expect your nutritional supplements to enhance your health? Do you expect your efforts to eat healthy to enhance your health? The bigger issue is your awareness of how you feel and what you expect from all your efforts. If you have doubt or bitterness in regards to any of your efforts you are likely sabotaging them. But you'll be incredibly well served to increase your positive expectations of improvement. I'm joined of course by Randy James, Medical Doctor, Functional Medicine and owner of truelifemedicine.com, and you're about to hear how he and I have great faith that our expectations are incredibly powerful placebos in our overall levels of health and wellness. The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jamie Smith is the founder and head sport preparation coach of The U of Strength. He is passionate about guiding his athletes through their developmental process and discovering unique ways that blend physical preparation and skill adaptation. As a former basketball player at Merrimack College, he graduated with a degree in Sports Medicine and a concentration in Exercise Physiology. Jamie has had the opportunity to coach under some of the most knowledgeable and experienced coaches in the industry and has worked with a variety of athletes from the novice to the elite skill levels, some of which include current NHL, NBA, and MLS players and the 2011 NCAA Men's Basketball National Champion UConn Huskies. Through adaptive, creative and experienced based program design, Jamie assists his athletes in reaching their full potential on and off the court, ice, and field.If you're looking to improve your coaching please consider joining the Hoop Heads Mentorship Program. We believe that having a mentor is the best way to maximize your potential and become a transformational coach. By matching you up with one of our experienced mentors you'll develop a one on one relationship that will help your coaching, your team, your program, and your mindset. The Hoop Heads Mentorship Program delivers mentoring services to basketball coaches at all levels through our team of experienced Head Coaches. Find out more at hoopheadspod.com or shoot me an email directly mike@hoopheadspod.comFollow us on social media @hoopheadspod on Twitter and Instagram and be sure to check out the Hoop Heads Podcast Network for more great basketball content.Get ready to take some notes as you listen to this episode with Jamie Smith, Founder of The U of Strength.Website - https://basketballathleticdevelopment.com/ https://www.theuofstrength.com/Email - theuofstrength@gmail.comTwitter - @theuofstrengthVisit our Sponsors!Dr. Dish BasketballMention the Hoop Heads Podcast when you place your order and get $300 off a brand new state of the art Dr. Dish Shooting Machine! Fast Model SportsFastModel Sports has the most compelling and intuitive basketball software out there! In addition to a great product, they also provide basketball coaching content and resources through their blog and playbank, which features over 8,000 free plays and drills from their online coaching community. For access to these plays and more information, visit fastmodelsports.com or follow them on Twitter @FastModel. Use Promo code HHP15 to save 15%The Coaching PortfolioYour first impression is everything when applying for a new coaching job. A professional coaching portfolio is the tool that highlights your coaching achievements and philosophies and, most of all, helps separate you and your abilities from the other applicants. Special Price of just $25 for all Hoop Heads Listeners.TrainWhether you're a beginner basketball player looking for a place...

In this episode, we break down how music can impact your training, why training less may make you faster and stronger, and why you shouldn't believe everything you see on tv. Want feet as strong as your hands? Check out Xero Shoes ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ Need to get salty and stay hydrated? Check out LMNT ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want sick arm action when you sprint? Check out the Weck Method ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Use Promo code WMA270 for 10% off Want to eliminate your aches and pains? Contact Dr.Rob @dr.Rob.Minlionica on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/george-mahoney/message

This is part four in my series on The Art of Trying. My muse has been Hala Taha, host of the top ranked business podcast, Young and Profiting and founder and CEO of YAP Media. Talking with Hala about her trajectory of trying and trying different things on the way to what worked, for her overall goal, has been eye opening. When we understand our goal is bigger than any one role or face-value achievement, it takes the pressure off and greatly broadens the different methods we can…try. And if one method doesn't work, it's ok. We know the bigger, greater goal, and can attempt it through another means and method and quite literally make failure impossible. Let's talk through it briefly. And find Hala Taha wherever you listen to podcasts at Young & Profiting, and on social media at yapwithhala. The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Gladys McGarey is 102 years old and is recognized as a pioneer of the allopathic and holistic medical movements. She is also a founding diplomat of the American Board of Holistic Medicine, the cofounder and past president of the American Holistic Medical Association and the cofounder of the Academy of Parapsychology and Medicine and more.   Today on the show we discuss the six longevity secrets that have helped Dr. Gladys live to 102. She also shares the wisdom and lessons she's learned from her own life and personal experiences that I think you will really relate to.    Thanks to today's sponsor:   Just Thrive: https://justthrivehealth.com/ Use Promo code "Doug" at checkout to receive 20% off your order       What to Listen For:   00:00 Intro 00:26 Love is healing 02:14 Longevity secret #1 02:32 How does Dr. Gladys view adversity? 03:42 Longevity secret #2 06:59 Finding her voice at 93 14:22 Keeping her mind healthy 17:49 What does exercise look like at 102? 19:02 What makes Dr. Gladys smile these days? 20:45 She wasted a lot time doing THIS 23:45 Longevity secret #3 27:32 Longevity secret #4 30:16 How has her purpose changed over the years? 32:18 What does self love mean to Dr. Gladys? 35:21 Her view on relationships 39:00 Longevity secret #5 41:06 The most challenging thing that Dr. Gladys has overcome 46:30 Healing from divorce 49:08 Longevity secret #6 54:06 Her view on forgiveness         Episode Resources: Dr. Gladys | Website, Instagram       ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov  

This is part 3 in our series on the Art of Trying. The previous two episodes have featured Hala Taha, host of the top ranked business podcast, Young and Profiting and founder and CEO of YAP Media, a business podcast network with an award-winning social media and podcast marketing agency for top podcasters, celebrities and CEOs. Hala is a rockstar at trying and failing until she figures out what works. Then succeeding. In this episode I brought on a fellow rock star of the art of trying. Broadway and movie star, Renée Marino who you can see as the lead female role in Clint Eastwood's movie, Jersey Boys. Renée is a frequent co-host with me because she's an expert in personal development and a master communicator…her book is called, “Becoming A Master Communicator”. As an actress, Renée Marino's job was trying and failing. You do audition after audition and get told no, until you get told yes. And it's only one “Yes!” to a movie like Jersey Boys and boom, you've made it to the big screen. Renée brought us to looking at whatever we do and go after, any achievement, there is something deeper we are trying to fulfill that gives us space to try and fail or quit many things, on the way to what works, for the ultimate goal we are striving for. If her only goal was to be the lead in one show or movie, that is narrow and limiting. If her goal was to perform, and bigger to entertain, and bigger to communicate, and at the core to communicate, she can do that in so many ways. You'll gain some incredibly liberating perspectives in this episode. The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Learn more about your ad choices. Visit megaphone.fm/adchoices

Francesco Nanni was just hired as an assistant coach for Pallacanestro Trieste in Italy. He previously coached for Scafati Basket in the Italian A2 League. Nanni has worked with some of the top prospects at the youth level in Italy, as well as being well-regarded for the quality of his content sharing on various social media platforms. Nanni uses an approach that combines the best of the European style with evidence-based learning concepts.If you're looking to improve your coaching please consider joining the Hoop Heads Mentorship Program. We believe that having a mentor is the best way to maximize your potential and become a transformational coach. By matching you up with one of our experienced mentors you'll develop a one on one relationship that will help your coaching, your team, your program, and your mindset. The Hoop Heads Mentorship Program delivers mentoring services to basketball coaches at all levels through our team of experienced Head Coaches. Find out more at hoopheadspod.com or shoot me an email directly mike@hoopheadspod.comFollow us on social media @hoopheadspod on Twitter and Instagram and be sure to check out the Hoop Heads Podcast Network for more great basketball content.You'll want to take some notes as you listen to this episode with Francesco Nanni, assistant coach for Pallacanestro Trieste in Italy.Website - https://francesconannibasketball.com/Email - fr.nanni@gmail.comTwitter - @franz_nannibkVisit our Sponsors!Dr. Dish BasketballMention the Hoop Heads Podcast when you place your order and get $300 off a brand new state of the art Dr. Dish Shooting Machine! Fast Model SportsFastModel Sports has the most compelling and intuitive basketball software out there! In addition to a great product, they also provide basketball coaching content and resources through their blog and playbank, which features over 8,000 free plays and drills from their online coaching community. For access to these plays and more information, visit fastmodelsports.com or follow them on Twitter @FastModel. Use Promo code HHP15 to save 15%The Coaching PortfolioYour first impression is everything when applying for a new coaching job. A professional coaching portfolio is the tool that highlights your coaching achievements and philosophies and, most of all, helps separate you and your abilities from the other applicants. Special Price of just $25 for all Hoop Heads Listeners.TrainWhether you're a beginner basketball player looking for a place to start or a seasoned vet looking to level up your skills, your new go-to secret weapon is Train.Train is a basketball training and education platform that gives you on-demand access to premium basketball courses created by expert coaches and trainers from around the world. Train has 32 (and counting) actionable, expert-led, on demand basketball training courses that teach you exactly how to improve your ball handling, shooting, attacking, and more. For a limited time, Hoop Heads listeners get 35% off monthly, annual, and lifetime...

With the preseason starting tonight(!) vs the Steelers our guys talk about Devin White's new focus, the Baker/Trask QB battle, player expectations vs PIT, and look way ahead to the future! #GoBucs Help us win Best Of The Bay! Vote RBLR as Best Podcast! Every Vote Helps! Support The Pod! Buy A Shirt! Use Promo […]

Michael Oher is a former American football offensive tackle who played in the National Football League for eight seasons, primarily with the Baltimore Ravens. He is perhaps best known as the subject of Michael Lewis's bestselling book The Blind Side. He is the founder of the Oher Foundation, a philanthropic organization dedicated to empowering kids to break the cycle of poverty and achieve their dreams through opportunities in education. Today on the show we discuss: Michael's story and his thoughts on the movie “The Blind Side,” how he conquered the victim mindset and remained optimistic during adversity, how he avoided temptation as a kid and stayed out of trouble, why cutting ties with bad friends is so important, the biggest lessons Michael has learned from everything he's overcome and much more.  Thanks to today's sponsor:   Caldera Lab: https://www.calderalab.com/ Use Promo code "Doug" at checkout to receive 20% off your order     Episode Resources: Michael | Website, Instagram       ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov  

I'm back with Hala Taha in my series on the art of trying. This is part two, my “What Drives You” episode and I walk through the key areas of life and what drives Hala. Before even diving into specifics like spirituality, relationships, and health & wellness, we simply talk about Hala's overall drive, as she shared in the previous episode how her initial drive was fueled by her father who immigrated to the US, and an expectation to become a doctor like the rest of her siblings. This is where she shared her commitment to consistently define her values so they would see her through in challenging times when you can't think logically. This was significant to me and we dug in deeper to this. We then start off with spirituality and get on the topic of how we are all brainwashed in our upbringing and need to re-brainwash ourselves toward what we truly…value. Find Hala on your podcast app at Young and Profiting The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Learn more about your ad choices. Visit megaphone.fm/adchoices

This kicks off a 4-part series where my primary muse is…the art of trying. In the personal development world we give a lot of pithy lipservice to trying, quitting and failure…I could add rejection as well. But as a culture, even amongst aspiring people like us, I feel we often fail to grasp a healthy and productive perspective on these concepts. My guest expert on the topic is Hala Taha. Hala is host of the Young and Profiting (YAP) Podcast, frequently ranked as a #1 Business and Entrepreneurship podcast across all apps. Hala is also the founder and CEO of YAP Media, a business podcast network with an award-winning social media and podcast marketing agency for top podcasters, celebrities and CEOs. I met Hala at a podcasting convention and discovered she has quite a story. Her pedigree of success runs parallel to an impressive rap sheet of failures. Things she's tried that didn't work out. Things she quit until she found what worked. Overall you see a committment to succeed that kept her persevering until she did just that. Found what worked. I invited her onto the show to help us find more willingness and comfort in trying things. And try. And try different methods until we find what works to achieve the overall goal of success…in whatever way success looks like to you. We also ended with a brief masterclass on branding you won't want to miss. Find Hala on your podcast app at Young and Profiting, and I encourage you to whether you consider yourself young or not. She's recently had Lewis Howes and Seth Godin on. The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode Mike and Jason discuss the huge extensions signed by Anthony Davis and Jaylen Brown, Next they share their thoughts on Team USA as the team prepares for the FIBA World Cup later this month. Finally, they try to rank the best young teams in the NBA based on both their outlook for the coming season and their long term future.Visit our Sponsors!Dr. Dish BasketballMention the Hoop Heads Podcast when you place your order and get $300 off a brand new state of the art Dr. Dish Shooting Machine! Fast Model SportsFastModel Sports has the most compelling and intuitive basketball software out there! In addition to a great product, they also provide basketball coaching content and resources through their blog and playbank, which features over 8,000 free plays and drills from their online coaching community. For access to these plays and more information, visit fastmodelsports.com or follow them on Twitter @FastModel. Use Promo code HHP15 to save 15%The Coaching PortfolioYour first impression is everything when applying for a new coaching job. A professional coaching portfolio is the tool that highlights your coaching achievements and philosophies and, most of all, helps separate you and your abilities from the other applicants. Special Price of just $25 for all Hoop Heads Listeners.TrainWhether you're a beginner basketball player looking for a place to start or a seasoned vet looking to level up your skills, your new go-to secret weapon is Train.Train is a basketball training and education platform that gives you on-demand access to premium basketball courses created by expert coaches and trainers from around the world. Train has 32 (and counting) actionable, expert-led, on demand basketball training courses that teach you exactly how to improve your ball handling, shooting, attacking, and more. For a limited time, Hoop Heads listeners get 35% off monthly, annual, and lifetime plans. Start a 7-day free trial and claim your discount.Twitter Podcast - @hoopheadspodMike - @hdstarthoopsJason - @jsunkleNetwork - @HoopHeadsPodNetInstagram@hoopheadspodFacebookhttps://www.facebook.com/hoopheadspod/YouTubehttps://www.youtube.com/channel/UCDoVTtvpgwwOVL4QVswqMLQ

Phil White is an Emmy-nominated writer and the co-author of The Leader's Mind. Phil is also the co-host of the Basketball Strong podcast. His other books include The 17 Hour Fast, Waterman 2.0, Unplugged, and Game Changer. If you're looking to improve your coaching please consider joining the Hoop Heads Mentorship Program. We believe that having a mentor is the best way to maximize your potential and become a transformational coach. By matching you up with one of our experienced mentors you'll develop a one on one relationship that will help your coaching, your team, your program, and your mindset. The Hoop Heads Mentorship Program delivers mentoring services to basketball coaches at all levels through our team of experienced Head Coaches. Find out more at hoopheadspod.com or shoot me an email directly mike@hoopheadspod.comFollow us on social media @hoopheadspod on Twitter and Instagram and be sure to check out the Hoop Heads Podcast Network for more great basketball content.Have your notebook handy as you listen to this episode with Phil White, co-author of The Leader's Mind and Co-host of the Basketball Strong Podcast.Website - https://www.philwhitebooks.comEmail - philwhite7@gmail.comTwitter - @PhilWhiteBooksVisit our Sponsors!Dr. Dish BasketballMention the Hoop Heads Podcast when you place your order and get $300 off a brand new state of the art Dr. Dish Shooting Machine! Fast Model SportsFastModel Sports has the most compelling and intuitive basketball software out there! In addition to a great product, they also provide basketball coaching content and resources through their blog and playbank, which features over 8,000 free plays and drills from their online coaching community. For access to these plays and more information, visit fastmodelsports.com or follow them on Twitter @FastModel. Use Promo code HHP15 to save 15%The Coaching PortfolioYour first impression is everything when applying for a new coaching job. A professional coaching portfolio is the tool that highlights your coaching achievements and philosophies and, most of all, helps separate you and your abilities from the other applicants. Special Price of just $25 for all Hoop Heads Listeners.TrainWhether you're a beginner basketball player looking for a place to start or a seasoned vet looking to level up your skills, your new go-to secret weapon is Train.Train is a basketball training and education platform that gives you on-demand access to premium basketball courses created by expert coaches and trainers from around the world. Train has 32 (and counting) actionable, expert-led, on demand basketball training courses that teach you exactly how to improve your ball handling, shooting, attacking, and more. For a limited time, Hoop Heads listeners get 35% off monthly, annual, and lifetime plans. Start a 7-day free trial and claim your discount.Twitter Podcast -

I really want life to be only what we make it. And deny any genetic limitations. And yet realize we do in fact have some genetic set points that can help, and hinder us. I've suffered by denying any genetic hindering. But our culture by far and large I see suffering by blaming too much on genetics. The big question is…how much of an impact do they have on your health? We are not here to discount the role of genetics, and yet the goal is to take as much agency as possible. The goal is to give you hope that you are not a victim to your genetics. So let's discuss wow much of a role they play in your health and wellness and what can you do to compensate for and negate them? I'm of course joined by my Peak Wellness co host, Randy James, Medical Doctor and Functional Medicine expert, who walks with patients every day as they pursue their best wellness amongst all varieties of genetic challenges. The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Caroline Leaf is a communication pathologist, audiologist, and clinical and cognitive neuroscientist specializing in psychneurobiology and metacognitive neuropsychology. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace.   Today on the show we discuss: how to rewire toxic thoughts and how parents can support their kids when they're trying to do the same. We also get into how parents can help their kids: become mentally resilient, feel more confident, build sustainable habits, develop effective problem solving skills and so much more.   Thanks to today's sponsor:   Just Thrive: https://justthrivehealth.com/ Use Promo code "Doug" at checkout to receive 20% off your order   Episode Resources: Dr. Leaf | Website, Instagram       ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov  

In this episode, we dissect what happened at and what led up to the results of the 2023 Toughman. Want feet as strong as your hands? Check out Xero Shoes ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ Need to get salty and stay hydrated? Check out LMNT ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ Want sick arm action when you sprint? Check out the Weck Method ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ and Use Promo code WMA270 for 10% off Want to eliminate your aches and pains? Contact Dr.Rob @dr.Rob.Minlionica on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/george-mahoney/message

Scott Morrison is an assistant coach for the NBA's Utah Jazz. He was previously the head coach of the Salt Lake City Stars of the NBA G League during the 2022-23 season.Morrison spent the 2021-22 season as the head coach of the Perth Wildcats of Australia's National Basketball League. He had served the four previous seasons as a Boston Celtics assistant under Brad Stevens. Morrison earned his opportunity with the Celtics after coaching with the Maine Red Claws in the NBA D-League from 2013-2017.In 2001, after his first year of graduate studies at Dalhousie University, Morrison was appointed an assistant coach of Dalhousie's women's basketball team. In 2002, as a 24-year-old, he was elevated to head coach of the team.In 2003, Morrison was appointed head coach of Lakehead University's men's basketball team. Under his leadership, Lakehead went from the worst team in the nation in 2006 to a perennial top five program from 2008 to 2013. For the 2013–14 season, Morrison took a one-year sabbatical leading to his opportunity with the Red Claws.Morrison was born and raised in Morell, Prince Edward Island and attended Morell Regional High School. Growing up, his father George was the head coach of the UPEI Panthers men's basketball program.From 1995 to 2000, Morrison attended the University of Prince Edward Island and played for the Panthers graduating as the school's all-time leader in assists and 3-point field goals made and ranking fifth on the all-time scoring list. If you're looking to improve your coaching please consider joining the Hoop Heads Mentorship Program. We believe that having a mentor is the best way to maximize your potential and become a transformational coach. By matching you up with one of our experienced mentors you'll develop a one on one relationship that will help your coaching, your team, your program, and your mindset. The Hoop Heads Mentorship Program delivers mentoring services to basketball coaches at all levels through our team of experienced Head Coaches. Find out more at hoopheadspod.com or shoot me an email directly mike@hoopheadspod.comFollow us on social media @hoopheadspod on Twitter and Instagram and be sure to check out the Hoop Heads Podcast Network for more great basketball content.Get ready to take some notes as you listen to this episode with Scott Morrison, Assistant Coach for the NBA's Utah Jazz.Website - https://scottmorrisonbasketball.com/Email - coachscottmorrison@gmail.comTwitter - @scott_morrisonVisit our Sponsors!Dr. Dish BasketballMention the Hoop Heads Podcast when you place your order and get $300 off a brand new state of the art Dr. Dish Shooting Machine! Fast Model SportsFastModel Sports has the most compelling and intuitive basketball software out there! In addition to a great product, they also provide basketball coaching content and resources through their blog and playbank, which features over 8,000 free plays and drills from their online coaching community. For access to these plays and more information, visit fastmodelsports.com or follow them on Twitter @FastModel. Use Promo code HHP15 to save 15%The...

This is my wrap up from what I'm working to learn from this series on focus and our expert, Dandapani, world renowned, leading expert on leveraging the human mind and the power of focus, and author of, The Power of Unwavering Focus. I was fortunate to have two, long conversations with Dandapani from his Siva Ashram in Costa Rica, with the second discussion being a deep dive into a controversial view on spirituality that was profound for me. I think we'll have some follow up discussions that I'll be eager to share with you. As I reviewed my notes from the series on focus, I found six key lessons bubble to the surface, and I'll talk through the concepts with you now.  You can now watch full episodes on YouTube! Just search for “Self helpful with Kevin Miller” The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems.  Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Learn more about your ad choices. Visit megaphone.fm/adchoices

We continue this series on Focus, highlighting that it's not about gritting your teeth, but in changing your paradigm on what focus is and how to harness the focus that you do have within you. Our expert is Dandapani, a world renowned, leading expert on leveraging the human mind and the power of focus, and author of, The Power of Unwavering Focus. Listen to my previous talk with him in part one, or just type “dandapani focus” in your search engine and you'll see his TED talk with 6.7 million views. Today I bring in a long time devotee of Dandapani's who has been studying his work and teaching on focus for many years. My brother, Jared Angaza. We kick off discussing Dandapani's statement that “most people surrender their decision-making process to their environment. And it takes discipline to take ownership. This led into an organic discussion on discipline and how we as a culture misperceive what discipline really is. If you feel you are undisciplined, overall or in certain areas, I invite you to listen in, as the conversation brought some revelations to me. We continues on then, digging further into how to have more focus in our lives, and for disclosure, Jared and I both struggle with ADHD, so this is an acutely relevant topic to us. You can now watch full episodes on YouTube! Just search for “Self helpful with Kevin Miller” The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is personal trainer and wellness advisor. Eric Rakofsy. Eric is a partner and trainer at the prestigious Kollective gym in Austin Texas and also an advisor to Super Coffee, Ladder and others. Some of Eric's influential clients include Strauss Zelnick, who's CEO and chairman of the board of the billion dollar company behind Grand Theft Auto, Millard Drexler, chairman and CEO of J.Crew; Victor Cruz, model Nina Agdal, Shay Mitchel and many others.    Today on the show we discuss: How Eric escaped his ultra traumatic childhood and built a very successful personal training career, the invaluable lessons he's learned from training some of the most influential people in the world, how Eric faced and dealt with his recent thyroid cancer diagnosis, why being kinder to yourself will help you lose body fat, Eric's tips for busy people to optimize their health and much more.   Thanks to today's sponsor:   Caldera Lab: https://www.calderalab.com/ Use Promo code "Doug" at checkout to receive 20% off your order   Episode Resources: Eric | Website, Instagram       ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov  

This is part 2 in my series on focus with Dandapani, a sought-after international speaker and leading expert on leveraging the human mind and the power of focus, and author of, The Power of Unwavering Focus. Search for him and find his TED talk that went viral. Normally this would be my “What Drives You” episode where I walk through the key areas of life and ask, what drives my guests. However, the first category is spirituality, and as Dandapani is a former monk and current Hindu priest, I pressed in on a controversial statement he had written in his book. This is the quote, “In taking charge of your life, you should not leave it up to the environment or, God forbid, the Universe, such as claiming, “The Universe is going to guide me.” I can assure you Jupiter, Pluto and Uranus are not sitting around figuring out how to solve the complexities of your life." I asked Dandapani to unpack this, and what followed was a fairly blunt and irreverent discussion on spirituality in our current culture. It was unique enough that Dandapani and I spoke afterwards about more candid talks on spirituality and possibly even an event in America. Dandapani is a coach to high performing entrepreneurs and athletes, because, as he said, “They actually follow through on what I coach them to do.” And a crux of what you'll hear is Dandapani stating that to achieve success in any area of life we need a clear strategy that we adopt and adhere to, depending on our specific goals. And most high performers do this, except in the area of spirituality, where we pick and choose from a menu of spiritual concepts. And it doesn't work. So in this episode, he really takes it to task. You can now watch full episodes on YouTube! Just search for “Self helpful with Kevin Miller” The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is relationship coach Stephanie Rigg. Stephanie is also the host of the popular relationship podcast “On Attachment”, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.   Today on the show we discuss: the four different types of attachments in relationships (including which are most common), why improving your self worth is more important than knowing your attachment style, the signs that you have an anxious or avoidant attachment style, what you can do early in a relationship if have an anxious or avoidant attachment style , how to develop a secure attachment in relationships and much more.  Thanks to today's sponsor: Just Thrive: https://justthrivehealth.com/ Use Promo code "Doug" at checkout to receive 20% off your order       Episode Resources: Stephanie | Website, Instagram       ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov  

Coach Doug Novak was most recently the Army West Point Men's Basketball Associate Head Coach. Previously Novak served as the Mississippi State University Women's Basketball Head Coach.Prior to Mississippi State Novak compiled a 112-52 record in 6 seasons as the Men's Head Basketball Coach at D3 Bethel University. He served both The Citadel and Tulane University as a D1 men's basketball assistant coach for a total of seven seasons after having been the men's head coach at D2 Anderson University.Novak spent one season as a men's assistant coach at Francis Marion following a stint as the head coach at Iowa Western Community College. Doug began his basketball coaching career as a men's basketball assistant coach at Roane State Community College.If you're looking to improve your coaching please consider joining the Hoop Heads Mentorship Program. We believe that having a mentor is the best way to maximize your potential and become a transformational coach. By matching you up with one of our experienced mentors you'll develop a one on one relationship that will help your coaching, your team, your program, and your mindset. The Hoop Heads Mentorship Program delivers mentoring services to basketball coaches at all levels through our team of experienced Head Coaches. Find out more at hoopheadspod.com or shoot me an email directly mike@hoopheadspod.comFollow us on social media @hoopheadspod on Twitter and Instagram and be sure to check out the Hoop Heads Podcast Network for more great basketball content.Be sure to take some notes as you listen to this episode with Coach Doug Novak.Website - https://www.coachdougnovak.com/ https://dougnovakbasketball.com/Email - coachdougnovak@gmail.comTwitter - @ImmersionVideosVisit our Sponsors!Dr. Dish BasketballMention the Hoop Heads Podcast when you place your order and get $300 off a brand new state of the art Dr. Dish Shooting Machine! Fast Model SportsFastModel Sports has the most compelling and intuitive basketball software out there! In addition to a great product, they also provide basketball coaching content and resources through their blog and playbank, which features over 8,000 free plays and drills from their online coaching community. For access to these plays and more information, visit fastmodelsports.com or follow them on Twitter @FastModel. Use Promo code HHP15 to save 15%The Coaching PortfolioYour first impression is everything when applying for a new coaching job. A professional coaching portfolio is the tool that highlights your coaching achievements and philosophies and, most of all, helps separate you and your abilities from the other applicants. Special Price of just $25 for all Hoop Heads Listeners.TrainWhether you're a beginner basketball player looking for a place to start or a seasoned vet looking to level up your skills, your new go-to secret weapon is Train.Train is a basketball training and...

We all know we're in an age of distraction. It feels like we all have ADHD. We are all consumed with multi-tasking and dealing with what is urgent and can't ever get any of the big, important things done. Meanwhile we all follow and applaud the people who can manage to focus and achieve great things. We think focus comes from gritting our teeth and making ourselves, and we are missing the concept. My guest today and expert on this topic is Dandapani. Dandapani grew up in his family home, went to school and actually graduated from university with a degree in electrical engineering. He left it all behind to become an ordained Hindu monk under the guidance of one of Hinduism's foremost spiritual leaders of our time. For 10 years he lived a life of serious personal discipline and training at his guru's cloistered monastery in Hawaii. Here he learned to control his mind. He learned to focus. And he believes this is the key to finding one's purpose. As you may think, “Yeah, it's not so hard to focus when you live in a monastery in Hawaii,” Dandapani agrees. Yet he believed the teachings would work in the outside world as well, and now he's proved it. He left the monastery and moved to New York where he started a business, got married, and became a father. Today he is a highly sought-after international speaker and leading expert on leveraging the human mind and the power of focus to create a life of purpose and joy. His TEDx talk has over 6.2 million views and he has other videos with tens of millions of views. He sat down with me from his thirty-three-acre spiritual sanctuary and garden in Costa Rica to discuss the message in his book, The Power of Unwavering Focus. One concept from his message has changed my life. That of the mind being a vast space with many different areas and our awareness is a glowing orb of our focus that can only light up one room at a time. You're about to hear of this, and more. You can now watch full episodes on YouTube! Just search for “Self helpful with Kevin Miller” The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Peak Wellness episode where we seek to strengthen our bodies, our foundations, and build our lives on top of them. In this episode of Self Helpful, “How To Greatly Influence Your Possibility For Dementia” - An issue that used to be a rarity has now become one of the greatest fears of everyone over 50. It's getting to the point now of expecting that mental impairment is a given for aging. It is not. Does genetics play a part? Yes, but it should be minimal. Does lifestyle play a part? Yes. The biggest. If hearing you have massive power to control whether you get dementia or any cognitive decline is good news to you, you will want to tune in to this episode. Please know, you won't hear any shaming. As I record this right now, I may have dementia in my future. The research absolutely shows however, I have great control over delaying and mitigating it. And you do too.  The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems.  Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Learn more about your ad choices. Visit megaphone.fm/adchoices

Tim MacAllister is entering his first season as a men's basketball assistant coach at Western Kentucky in the 2023-24 season. He will be entering his fifth collegiate basketball season as an assistant coach.MacAllister has appeared in five NCAA Tournaments during his tenure, worked with four All-Americans and has worked with multiple players drafted into the NBA. The Corcoran, Calif., native helped lead Texas Tech to the 2019 NCAA National Championship final and to the Big 12 Conference regular-season championship in his first season as the program's Chief of Staff.MacAllister was named to the NABC's 2019 Under Armour 30-Under-30 Team, a group selected as 30 of the most outstanding men's college basketball coaches under the age of 30.He previously spent time as an assistant coach at Georgia Southern, Creighton, and Emory, and as a student assistant at Murray State.If you're looking to improve your coaching please consider joining the Hoop Heads Mentorship Program. We believe that having a mentor is the best way to maximize your potential and become a transformational coach. By matching you up with one of our experienced mentors you'll develop a one on one relationship that will help your coaching, your team, your program, and your mindset. The Hoop Heads Mentorship Program delivers mentoring services to basketball coaches at all levels through our team of experienced Head Coaches. Find out more at hoopheadspod.com or shoot me an email directly mike@hoopheadspod.comFollow us on social media @hoopheadspod on Twitter and Instagram and be sure to check out the Hoop Heads Podcast Network for more great basketball content.Get ready to take some notes as you listen to this episode with Tim McAllister, Men's Basketball Assistant Coach at Western Kentucky University.Website - https://wkusports.com/sports/mens-basketballEmail - tim.macallister@wku.eduTwitter - @BasketballMacVisit our Sponsors!Dr. Dish BasketballMention the Hoop Heads Podcast when you place your order and get $300 off a brand new state of the art Dr. Dish Shooting Machine! Fast Model SportsFastModel Sports has the most compelling and intuitive basketball software out there! In addition to a great product, they also provide basketball coaching content and resources through their blog and playbank, which features over 8,000 free plays and drills from their online coaching community. For access to these plays and more information, visit fastmodelsports.com or follow them on Twitter @FastModel. Use Promo code HHP15 to save 15%The Coaching PortfolioYour first impression is everything when applying for a new coaching job. A professional coaching portfolio is the tool that highlights your coaching achievements and philosophies and, most of all, helps separate you and your abilities from the other applicants. Special Price of just $25 for all Hoop Heads Listeners.TrainWhether you're a beginner basketball player looking for a place to start or a seasoned vet looking to level up your skills, your new...

This is the wrap up to my series on perception, which continues to be a prominent issue for me amongst the whole concept of personal development. As long as we perceive our reality to be factual reality, we are greatly limited and handicapped. I brought on an expert on perception, Lynda-Ross Vega. She and clinical psychologist Gary Jordan developed the Perception Style Theory to help individuals identify their strengths, appreciate human differences, and navigate challenges. Their book is Unlock the Power of Your Perception. After talking in depth with Lynda-Ross, then talking further in part two of the series with my brother, Jared Angaza, I've pulled out 5 aspects of perspective style I'm working to learn from. You can now watch full episodes on YouTube!  Self helpful with Kevin miller - on YouTube  Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Therapy, made accessible. Visit BetterHelp.com/selfhelpful today to get 10% off your first month.  Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Taylor Calmus. Taylor also known as 'Dude Dad,' is a Colorado-based video creator who has become a viral sensation through his comedic, family-focused content and expert, DIY creativity. He is a father of four and a husband to his wife Heidi. Taylor taps into the relatability of parenthood in an effort to help other parents laugh at their own struggles.   Today on the show we discuss: The biggest lesson he's learned from being a dad, how his childhood influenced his unique parenting style, what inspired him to start his “dude dad” YouTube channel, how he monitors screen time with his kids, budget friendly DIY projects you can do to make things fun for your kids, how he deals with the ups and downs of parenting and much more.   Thanks to today's sponsor:   Caldera Lab:   https://www.calderalab.com/   Use Promo code "Doug" at checkout to receive 20% off your order     What to listen for:   00:00 Intro 00:37 Biggest lesson he's learned as a parent 02:26 What's helped him practice more patience? 03:49 How did his childhood shape his parenting style? 06:27 Why did he pursue acting? 07:51 Creating Dude Dad 10:52 Helping other parents 12:34 Taylor's “make or break” moment 16:46 Leading by example 18:31 Building a roller coaster in his backyard 21:16 Life changing lesson from his dad 24:28 Connecting with each of his four kids  29:10 The most interesting mom in the world  31:53 What does he do if one of his kids is having a bad day? 32:54 Most meaningful message he's received from a fan 35:00 Tips for someone who's struggling as a parent  36:04 What does Taylor do for self care? 37:25 Easy DIY project for your kids 39:29 Measuring success as a parent 43:29 Managing screen time with kids 48:28 What's next for him? 50:34 Best parenting advice he's received   Episode Resources: Taylor| YouTube, Instagram       ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov  

We've been looking at the idea of an inherent perception style. Meaning, that you have a hard wired perception style. You will naturally experience life a certain way. The expert I brought in to discuss this is Lynda-Ross Vega. Lynda-Ross spent her life in the high end business world and partnered with clinical psychologist Gary Jordan to research and create the Perception Style Theory to help individuals identify their strengths, appreciate human differences, and navigate challenges. Their book, and my muse, is Unlock the Power of Your Perception. I discussed the concept with Lynda-Ross in the previous episode. Here I bring my brother, Jared Angaza, in to discuss this further. We accept the concept of an inherent perception style. Jared actually has twins and testifies to them having a different perception style, right out of the womb. However, we agree on the ability to understand our inherent perception style, not judge it as right or wrong, and wield it according to what will serve ourselves, others, and the situation best. Listen in to see if you agree and are game to understand and leverage your perception style. You can take a free perception style assessment at https://www.yourtalentadvantage.com/ You can now watch the full episodes on YouTube - just search for “Self Helpful with Kevin Miller”  The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems.  Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Therapy, made accessible. Visit BetterHelp.com/selfhelpful today to get 10% off your first month.  Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Discern Objective Reality By Understanding Your Inherent Perception Style There you are in a situation with some other people. Something happens. People react and respond differently. Later in the retelling of what happened you hear someone telling a story that is incredibly off base. Someone else chimes in with, “That's not what happened, this is!” And you find yourself wanting to tell what really happened and your exasperated at everyone else's misinterpretation of what went down. The issue at hand is…we think what we experience is what really happened. It's fact. And guess what, that's how everyone else feels as well. If you're solving a crime, you need to get down to what really happened. In regular life however, you'll never prove anything and it seldom matters. Things happen and we all have an inherent Perspective Style we filter the happening through. This is how we experience the world. And it's not fact, it's experience. My guest and expert on this subject is Lynda-Ross Vega. Lynda Ross spent her life in the high end business world and partnered with clinical psychologist Gary Jordan to research and create the Perception Style Theory to help individuals identify their strengths, appreciate human differences, and navigate challenges. When their book, Unlock the Power of Your Perception, came across my desk, I knew I wanted to discuss it on the show. We all naturally believe our perception of the world and events is fact, when in truth, nobody can claim fact, and if you want healthy relationships, you'll want to hear what Lynda-Ross and I cover in this show.  You can watch this full episodes on YouTube, just search for Self helpful with Kevin miller  The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems.  Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Therapy, made accessible. Visit BetterHelp.com/selfhelpful today to get 10% off your first month.  Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Dr. Tara Swart. Tara is a neuroscientist, a former psychiatrist, and senior lecturer at MIT Sloan. She is also a leadership advisor and works with leaders all over the world to help them achieve mental resilience and peak brain performance while also helping them improve their ability to manage stress, regulate emotions and retain information. Tara has become wildly popular for her work in bridging the gap between science and spirituality and teaching others how to use science based tools to leverage the law of attraction and utilize the power of manifestation.    Today on the show we discuss: the power of manifestation and how to correctly manifest what you want in life, how to cultivate an abundance mindset, the science of gratitude and what steps you can take to remain grateful, practical tools for rewiring negative thought patterns, how to use the law of attraction to their advantage, how to remain optimistic during challenging times and more.  Thanks to today's sponsors: House of Macadamias: Get 20% off your order & free box of sea salted macadamia nuts at: houseofmacadamias.com/doug (use code DOUG20) Just Thrive: https://justthrivehealth.com/   Use Promo code "Doug" at checkout to receive 20% off your order     What to listen for:   00:00 Intro 00:14 How to bring abundance into your life 01:33 The science of gratitude 03:35 Developing a gratitude practice  05:57 What manifestation actually means  07:28 Why is manifesting misunderstood? 09:25 Steps you can take to manifest what you want in life 12:27 The proper way to use a “vision board” 15:50 How long does it take for things to change? 19:33 How to rewire negative thought patterns 27:07 The law of attraction 32:03 How to become more “magnetic” 32:40 Why did Tara start to study spirituality? 39:30 What is the “universe”? 43:49 How long does it take to change a habit? 45:53 Developing an optimistic mindset during adversity    Episode Resources: Tara | Website, Instagram       ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov