Podcasts about wild habits

In this episode, you will learn: What chemicals you should be avoiding in your beauty products Why natural herbs and remedies are the way to go Specific remedies for those in mid-life How much your body obsorbs through the skin Why patience is key when you change your products Tara Mackey, who has a science background in epigenetics, left a coveted position at Weill Cornell Medical College in 2011 to travel to California to explore natural healing, yoga and meditation. That same year she began utilizing holistic techniques to heal her chronic illnesses, going cold turkey off of fourteen daily medications, and healing herself naturally. She has been Rx-drug free for over a decade and has been on a conscious quest to move humanity in a more sustainable, healthy, and holistic direction ever since. Genetix was born simply: Tara shared a DIY blog post about a natural breast enhancement oil that she invented for herself. She shared the one-of-a-kind recipe, and her impressive before and after photos. After just three months of use, Mackey had gained two cup sizes! Readers began to use this magic solution on themselves, and e-mails poured in that said: not only did the oil work, but that if Tara made the serum available as a product, they'd buy it! And buy it they have! A handful of years, thousands of testimonials, and hundreds of before and after photos later, and we can confidently say that Mackey's magic oil works on not just her, but any women who earnestly tries it! Since then, Tara has released other organic creations based on struggles she's had as a woman: whether it be hormonal acne, nursing support or a belly oil she invented during her pregnancy. Mackey is now the founder and CEO of The Organic Life, a successful holistic and sustainable living platform, and is a widely recognized activist with a tribe of over 1 million followers on her blog and social media. She is the #1 best-selling author of Cured by Nature and WILD Habits. Tara has recently launched her own original music, and taken her motivational speaking and music career worldwide. She has been a featured guest at many events, podcasts, blogs, TV, news and radio shows. Mackey was named “an accomplished musician” by Forbes and “a powerful voice in the smart, sexy, sustainable movement” by Coco Eco Magazine. Tara's been recognized with numerous awards and nominations for her activism and entrepreneurship by giants like Oprah Magazine, Teen Vogue, Women's Health, ABC, CBS, the United States Senate and many more. She resides in San Diego, California with her son, Z.

Trigger Warning: Suicide Our next guest has been a long time coming… today we have my good friend Tara Mackey on the podcast! Tara is the CEO of “The Organic Life,” founder of “Genetix,” Author of Cured By Nature and Wild Habits, a musician, a scientist, and then her most important job – a solo mother. She's on the journey of always pursing her interests and using her knowledge to help others. But like so many of us, all of this came with trials and tribulations.  At a young age, Tara witnessed her mother overdose twice, was adopted by her grandparent, then soon started to be prescribed several different medications. Resulting her to be on 14 different drugs at one point. After a major life event in her 20s, Tara decided it was time to gain control back over her life, and quit cold turkey on all her medications. So today, we cover ·      How this is Tara's first interview in over 2 years due to the birth of her son. ·      Growing up and witnessing her mom overdose two times by the age of 6, and the moment her grandparents swooped in and adopted her. ·      Remembering every single detail about her childhood, being grateful that it happened, but not wanting that life for her son or any child for that matter. ·      Finding forgiveness after starting therapy at the age of 13. ·      The reason she started being prescribed medicinal drugs and how it got to the point where she was on 14 all at once. ·      Why she decided to quick her medication cold turkey and how she almost died. ·      Working as a scientist in a 9-5 where she didn't feel fulfilled. ·      Losing her best friend to suicide at the age of 24 causing her to shift the way things were going in her life. ·      Turning to her God given gifts to bring not only joy to herself, but also others.·      Her own suicide attempt and recognizing she wasn't ready to die. ·      Her blog “The Organic Life” and how that turned into a book deal. ·      Creating a DIY breast oil and then launching her company “Genetix” from it. ·      Her proudest accomplishment. ·      If she still thinks medicine is important.  I feel so thankful for Tara's vulnerability. She has a beautiful soul and I'm lucky to call her my friend.  Want to keep up with Tara? Follow her on Instagram!  Check out “The Organic Life” and “Genetix” while you're at it.     Be sure to rate & review the show on Apple Podcasts!  It will really help us grow & reach more people! Follow us on Instagram and TikTok for daily inspirational stories!Or check out our YouTube & website! Want to connect with Festus directly? Hit him up on Instagram!

Cate Stillman says Wild Habits are the cornerstone to her Yoga practice. Join us on Women Lead Radio as Eva Vennari, your host of Owning Your Health, has a conversation with Cate Stillman, CEO of Yogahealer.com (https://yogahealer.com/), as they find out how this global community leader coaches Peak Performance. Sponsor Appreciation! Thank you to our partner and show sponsor, National University (www.nu.edu)!   Interested in Learning More About Connected Women of Influence? Click Here (https://connectedwomenofinfluence.com/attend-an-event-as-our-guest/) to Be Invited as Our Special VIP & Guest to a Future Event!   Interested in Becoming a Member of Our Professional Community!? Click Here (https://connectedwomenofinfluence.com/membership-application/) to Apply for Membership!

Podcast Intro: Glyphosate is the active ingredient in Roundup, the world's most commonly used weed killer. Over 300 million pounds of glyphosate-based herbicide are sprayed on farms and foods yearly. Agrochemical companies claim that glyphosate is safe for humans, animals, and the environment. But scientific studies suggest otherwise.  Glyphosate has created a deadly disruption of the gut microbiome. Its effect on protein synthesis and the body's ability to use and transport sulfur has greatly affected human health for the past decade.  In this episode, Dr. Stephanie Seneff talks about the effects of Glyphosate and how it is destroying our Health and Environment. She also talks about what happens if you don't eat organic food and its immense effect on the human body. What you'll get out of tuning in: Sulfate is a vastly overlooked molecule playing many crucial roles in human metabolism. Glyphosate (the active ingredient in Roundup) greatly disturbs sulfate homeostasis in the body. Many biologically active molecules containing carbon rings transport sulfate throughout the body. Heparan sulfate is a complex sulfated polysaccharide that populates the extracellular matrix of most cells and is essential for the lysosomes to recycle cellular debris. It also controls neurodevelopment in the brain. Heparan sulfate deficiency in the brain ventricles is a characteristic feature of autism in humans and mice. Serotonin is an important neurotransmitter whose deficiency is associated with obesity, depression, and violent behavior. Serotonin is produced in large quantities in the gut and then sulfated before being transported to the brain. Cholesterol sulfate, synthesized in the skin in response to sunlight, is another important source of sulfate for the brain and the body. Endothelial nitric oxide synthase synthesizes nitric oxide and sulfur dioxide, switching between the two based on received signals from the blood. Nitrate and sulfate are the yin and yang controlling blood flow. Why you should eat Organic Foods What is Glyphosate How Chemicals and Pesticides affect the Human Body How the Body Breaks down Glyphosate Why Organic Foods are Essential to the Human Body How Glyphosate is destroying our Health and Environment What happens when you ferment the cruciferous? Links/CTA: Check out the latest events in Yogahealer Other related topics: How Chronic Inflammation Causes Burnout, Depression, and Chronic Disease What is Medicine? Cate reads from WILD HABITS on Chronic Inflammation, the Pharmaceutical Epidemic, and How to Heal Intermittent Fasting for Your Body Type Stephanie Seneff's Links http://stephanieseneff.net Toxic Legacy: How the Weedkiller Glyphosate is Destroying Our Health and the Environment Cholesterol Sulfate Deficiency and Coronary Heart Disease Sulfate: A Common Nutrient Deficiency You're Probably Ignoring Linkedin Profile https://www.csail.mit.edu/person/stephanie-seneff  Highlights: Cate says that one of the things she sees with not having natural childbirth much in this country in the last 100 years is they take that power away from a woman to have a conscious birth, and then now she's going to be less protective of her yard. She will be less protective of the food she's putting in their body. And it's all these breakdowns that happened in human consciousness.  Cate shares the article in The New York Times that their idea to help farmers is number one.   Cate says that the number one thing people think people can do is get involved with local farmers, promote organic, pay more, eat less, and eat healthily. Timestamps: [01:53] The Pollution caused by Profit-Producing Chemicals [07:41] What is Glyphosate? [09:20] The Monsanto Tests  [12:59] The Predator Journal  [15:14] The Rising Autism Rates and Comorbidities [20:27] The Harm to Natural Life caused by Glyphosate [27:43] Fiber that Breaks down Glyphosate [30:17] Stephanie's Interest in Natural Birth  [33:10] The Result of Fermenting Cruciferous  [34:09] Countries that banned the use of Glyphosate [36:10] The Effects of Genetically Modified Seeds on the Earth  [38:24] The Chronic Inflammation Epidemic  [40:03] How much Genetically Engineered Produce is in the Market? [46:39] The Resurgence of Nitrogen-Fixing Agents Quotes: “People are smart. The problem is they don't understand the need for avoiding the toxic chemicals in everything that they do. We have to always think about safety first because there are so many chemicals we're putting out into the environment with inadequate study. We don't realize how toxic these things can be.” “Fermentation is complicated because it can actually introduce new metabolites that could be toxic. But it also takes away metabolites that are toxic. Things are not toxic if your livers are working. Enzymes in the liver are crucial for metabolizing many of these complex molecules that are made by these microbes, and so it becomes liver toxic if the liver can't use those enzymes to break it down.” “As you're not being poisoned, your body can handle things like sunlight very well and use it to its advantage to using it as a source of energy. But the things that you need to do that get messed up by the poisons, then it becomes toxic.” “Go buy organic and explain to your neighbors and relatives why they should also go buy organic and get them to do it.” Guest:  Stephanie Seneff Dr. Stephanie Seneff is a Senior Research Scientist at MIT's Computer Science and Artificial Intelligence Laboratory in Cambridge, Massachusetts, USA. She has a BS degree from MIT in biology and MS, EE, and Ph.D. degrees from MIT in electrical engineering and computer science. She has published over 200 peer-reviewed papers in scientific journals and conference proceedings. Her recent interests have focused on the role of toxic chemicals and micronutrient deficiencies in health and disease, with a special emphasis on the pervasive herbicide, Roundup, and the mineral, sulfur. Since 2008, she has authored over three dozen peer-reviewed journal papers related to biochemistry and toxicology and has delivered numerous slide presentations at conferences around the world. She is the author of a book on glyphosate, titled "Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment," which was released by Chelsea Green publishers on July 1, 2021. This book was selected by Kirkus Reviews as one of the best non-fiction books of 2021.

Podcast Intro: How would you feel if your doctor diagnoses you with an Autoimmune disease? How would you be able to face that reality? These types of questions are the reality that is faced by many.   Many believe that detoxing and creating a positive environment can help “undiagnosed” their autoimmune disease. Repairing the DNA to reverse the diagnosis might sound like fantasy, but it is true and very possible in Laura's case. Tune in as Laura shares her insights and experience in facing her autoimmune disease. What you'll get out of tuning in: How can you prevent yourself from putting things in your body that won't be going to be any good? How can you do more with less? Are the studies done with diet and lifestyle modifications? What are the habits that work for Laura? What would Laura recommend? Links/CTA: Check out our FREE Workshops Upcoming Live Events Highlights: Cate says that when she is in the group doing a thing, whether it's a challenge, or whether it's the yogi detox, there's this invitation into depth and it feels like a current or it feels like a gravitational pull. Cate always finds with herbal medicine that if you're not getting the effect, increase the dose, increase the frequency, and see what it can do.    Cate shares her interview with Peter where he devoted his life to understanding the community. Timestamps: [01:49] Facing the Challenge [04:27] What made the Difference [06:23] Commitment to a Community [09:01] Symptoms of Laura's Autoimmune Disease [13:41] Are studies about Lupus done with Diet and Lifestyle Modifications? [15:34] Understanding Community [16:41] Laura's Current Habits [19:31] Do Autoimmune Diseases require the Body more Rest? [25:16] Wild Habits [28:11] Laura's Advice for People with Autoimmune Disease [29:56] Having a Healing Team Quotes: “Every time I would get stuck or I'd want to eat something that wasn't the best for me, I would just consider how I would want to feel tomorrow. Doing that prevented me from putting things in my body that was only good for a minute or two and then they weren't going to be any good later on.” “Connect with as many people as you can and ask questions. The doctor cannot just put all your eggs in one basket.” “It was really finding out from other people who weren't doctors that got me to ask the important questions.”

Podcast Intro: Taking medication is a normal part of many people's daily routine, and these medications are used to treat disease and promote health. Although medications can help you feel better and recover, it is vital to understand that all medications, both prescription and over-the-counter, have risks as well as benefits.   The advantages of drugs are the beneficial results they provide when used, such as decreasing blood pressure, curing infection, or relieving pain. But what are the chances that anything unfavorable or unexpected may happen to you if you utilize them? How can you assess the risks and advantages while deciding which medications to use? How can lifestyle change, diet, and medication help you control chronic diseases? When the advantages of treatment outweigh the known hazards, the FDA considers it safe enough to approve. However, before using any medicine, as with many other things you do on a daily basis, you should weigh the benefits and risks in order to make the best decision for you. What you'll get out of tuning in: The study of drug versus lifestyle changes in patients FDA is mechanized to protect big pharmaceutical companies How drug advertisements are unregulated How drugs are not tested with diets and lifestyle changes for efficacy. What is the placebo effect How wild habits organize you What are the unconventional habits are your best medicine How chronic inflammation is driven by habits The devastating effect of the microbiome that leads to dementia Links/CTA: Upcoming Workshops: Yoga Health Coaching - May 4 Master of You Workshop - May 12 - 13 Body Thrive - May 5 Living Ayurveda Course - June 9 Join Cate's LIVE Workshops: Lisbon Live Event (Lisbon, Portugal) - June 3 - 5 Alta Live Event (Alta, WY) - July 28 - 30 Highlights: Cate encourages listeners to know more about what a particular disease and its chronic symptoms look like so you can make a distinction between chronic inflammation over acute ones Cate discusses that the generational split is around 30% of adolescents 50% of adults 85% of elders who overconsume drugs according to statistics. Cate talks about Modern Medicines are formulated to treat acute conditions rather than chronic inflammation Cate talks about the relationship between microbiome and serotonin Timestamps: [01:56] What is Medicine? [05:33] Pharmademic  [06:14] How drugs generate sales through media advertisement [06:42] The Gloom to Bloom Ads [07:26] Cures and Curses: The controversial history of pharmaceutical advertising [09:12] Drug Side effects when not coupled with lifestyle changes [10:07] Allopathy [17:23] Relationship between Chronic Inflammation and Habits [18:39] Disrupted Microbiome [19:50] Symptoms of Chronic Fatigue in the Body [21:11] Mental Chronic Fatigue Symptoms [22:21] Allergy Medication Quotes: “Wherever the art of medicine is loved, there is also a love of humanity.” “If you're tapped into your senses and nature every while that human medicine is everywhere, from your own mind to walking outside to harvesting invasive weeds in your ecosystem.” “If you have symptoms or a disease of chronic inflammation, you may be more vulnerable to promises of drugs marketed by pharmaceutical companies, driven by profit for shareholders.” “There's an entire mechanism established for testing drugs. There isn't an entire mechanism established in terms of scientific rigor for testing lifestyle changes.” “It just doesn't make sense to me to allow a drug to be advertised as preventing cardiovascular disease. When you have included lifestyle changes as an arm in the study. It's just so crystal clear that the purpose of the study is to sell the drug. It's not to prevent cardiovascular disease.“  “We know why drugs can't get to the root generation of chronic inflammation, but can alter how the body responds to chronic inflammatory habits. But how overdosed are we and does that hinder reversing chronic?” “Humans as a species are drugged at epidemic inflationary rates.” “Because drugs don't sell themselves, the drug makers buy media in the form of advertising, which in the US is largely unregulated.” “Almost half of all ad dollars are centered on prescription drugs to treat chronic conditions like arthritis, diabetes, and depression.” “The conglomeration of the food industry, advertising industry, Big Pharma and healthcare, and big media make short-term gains for stockholders at the expense of overdosing the population. All these trends are shepherded by the US the trend is global” “Shareholders profit while the species generate the lack of integrity and big picture solutions lead to a physiological and psychological breakdown at the epigenetic and genetic level.” “Drugs cause dysbiosis, promoting more inflammation, hindering digestion, doubling emotional sensitivity, and come with specific unrelated side effects.” “Symptoms of chronic inflammation are meant to force our hand to wake up to develop antifragile habits of resilience.” “Rewiring habits is the way out of the pain cave.” “Wild habits shift your mindset towards the positive so you can preference your future self over your current habits leading to breakthroughs.” Guest BIO: Cate Stillman Cate Stillman is an Ayurvedic practitioner, yoga instructor, and wellness coach with a vision for the future. She educates people who want to thrive on how to improve their health, careers, and lives in an instant, as well as wellness experts on how to expand their influence and money while living their best lives. She has been an Ayurvedic Practitioner since 2001 and has completed Iyengar Yoga Teacher Training. Cate also co-hosted The Ayurveda Summit, published Body Thrive in 2015, and is currently working on Master of YOU, which will be released in 2020. Since founding Yogahealer in 2001, she has helped thousands of people improve their health, families, and communities.  

Podcast Intro: Yoga Health Coaches, Patrick Heffernan, and Emily Cole were on many different journeys two years ago when life events and the state of the world catapulted them into a new direction.   While Patrick has an acting and yoga background and Emily leads wilderness adventures to at-risk youth, both are now on a similar journey as Yoga Health Coaches, leading others into transformation and being “Digital Nomads” (Emily's term)! Listen in on this entertaining and enlightening conversation about finding and crossing new thresholds, overcoming mainstream culture, feeling into identity evolution, and so much more! What you'll get out of tuning in: How to step confidently over new life thresholds. How to optimize habits through a big change. Why work through cultural beliefs in our communities. When to find flexibility with the habits. How to guide others out of a fixed mindset. Links/CTA: Join our Wisdom+Wealth Facebook Group Gap vs Gain by Dan Sallivan & Dr. Benjamin Hardy Emily Cole Socials + Website: Emily Cole IG: @wild.within.coaching Emily Cole website: Wild Within Coaching Patrick Heffernan Socials + Website: IG: @heff_patrick Twitter: @pat_Heffnyc Website: www.patrickyoga.com Jordan Peterson Highlights: Emily shares her story of honoring her identity evolution at a recent Mexican Fiesta. Patrick talks about his experience with the Wild Habits challenge and the Fast mimicking diet. Patrick tells us about helpful practices for liminal thinking from Jordan Peterson. Timestamps: [3:40]- Understanding our own story as an important self-study.  [8:40]- Willingness and awareness around thresholds. [11:42]- Kaizen approach to habits in new locations.    [13:35]- Overcoming cultural beliefs around new habits. [14:10]- Honoring our desires when culture doesn't. [16:00]- YHC Community support.    [19:01]- Building body wisdom through habits. [21:23]- Consciousness and flexibility in habits. [24:02]- The Identity evolution of being in choice and releasing judgment.  [29:09]- Shining the light of consciousness onto the trigger. [30:43]- Spirituality in the business journey. [35:00]- Collaboration in looking within vs. outsourcing wisdom.  [38:40]- Guiding others out of a fixed mindset.   [40:15]- The push/pull dynamic of identity evolution Quotes: “I just need to be present right here, because I don't know where else to be.” -Emily “Every time I change locations, I get a chance to reset my habits.” -Emily It's one thing to make the decision just to go against culture, but then you are going to get little kind of continuous pushback or reminders or friction or resistance in all these different forms and it's going to show up in our relationships.  Our relationships, I think, are a real big part of identity evolution.  It shows how much I am evolving based on how much the people around me are reacting to what I'm doing.” -Patrick “Now there is this pull of I know, my body knows and I know in all layers of myself, how good it feels to feel good and I know that that can keep getting better.” -Emily “When we can shine light of consciousness onto the trigger, that's as much of a win as changing the habit of letting the thing go.” -Patrick Guest Bio: Patrick Heffernan and Emily Cole Emily Cole: As the founder of Wild Within Coaching, Emily believes in, supports, and models going deep within ourselves for a wild journey. With a decade of wilderness guiding experience, she knows intimately the transformative power of adventure and how good it feels to be centered in oneself. Through coaching, she has seen the same process of people coming into their own guidance, wisdom, and power and loves supporting and guiding these exciting journeys too.   Patrick Heffernan: Patrick Heffernan is a wellness professional based two hours north of NYC in the Hudson Valley. He leads the dynamic community, Journey to You, where he coaches his members on how they can live a life more aligned to the rhythm of nature and tap into their best health and best selves. He also founded the online yoga community, Journey to the Peak, where he leads monthly online yoga immersions themed towards a peak pose and/or yoga philosophy.

Podcast Intro: Kate O'Donnell, author, Ayurvedic Practitioner, and Ashtanga yoga teacher, is well known in this community for her three amazing ‘Everyday Ayurveda' books.  In writing these beautiful books, she is following her dharma and describes the process of “giving birth”, but she, unfortunately, hasn't gotten the financial response she was hoping for. Listen in on this conversation between Kate and Cate, as they discuss the book writing process, working with publishers vs. being indie authors, how to make money while writing a book, and so much more.  You will learn the importance of using the community to your advantage and how to apply it to sales and marketing.  Whether or not you are even considering writing a book, you will surely be inspired! What you'll get out of tuning in: How to present what you are writing about in real-time Why share your book content early on in the writing process How to repurpose your writing in promotional content Why use repetition in your marketing How to embrace your community during your writing process Links/CTA: Check out our FREE Workshops Kate O'Donnell Yoga A Day in my Life - Lex Fridman Highlights: Cate talks about attending a workshop in the past to write a book in one weekend. Cate talks about the importance of leveraging community while writing her latest book ‘Wild Habits'. Cate talks about a recent ayahuasca experience and laughs about trade-offs. Timestamps: 5:35- Book writing as a hobby vs. business strategy 9:11- ‘Wild Habits' writing process with the community 13:41- Identifying the problem the book is solving 15:45- Upselling products before they are built 18:35- Marketing campaigning, repetition, and repurposing 22:47- New books for new levels of community 29:18- The dharma of the desire to write. 31:15- Identifying your avatar 36:07- Chronic inflammation as community-driven conversation 44:00- Using a publisher vs. being an indie author 47:28- The business model of yoga as a book 58:41- Editing with a community as selling through objections in real-time 1:02:30- The economic value ladder 1:07:02- Sharing what you know in real-time 1:13:30- Takeaways Quotes: “As I am writing the book, the book is becoming other things.  The question is: How is the book, the product and the business strategy?”  “What I've noticed with traditional publishing is it takes so long for the book to be released that by the time it releases you are sort of like ‘I was into that a year and a half ago, I'm not into that right now.  I'm into the next book right now.''”  “Who you become in the process of writing a book, you are not the same person.” “Your journey is the transformation that only you can lead and then the books you write are field guides, they are in service of that journey.” “Know what the upsell is and then sell it.  Go sell it and see what people's real problems are.  Now write that into the book.”  “If you want to be known for anything, keep repeating yourself.” “People will ask questions at one level of investment, but they will not ask at another level of investment.” “Right now people don't have good leaders.  A lot of people that could potentially lead won't learn sales.” Guest: Kate ODonnell Kate O'Donnell is an author, lecturer, and senior yoga teacher. She is the author of three Shambhala books, the Everyday Ayurveda Guide to Self-Care; The Everyday Ayurveda Cookbook, and Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Sattvic Recipes. An Ayurvedic Practitioner and Ashtanga yoga teacher, Kate is on faculty for Kripalu School of Ayurveda and Boston Ayurveda School. She travels to India annually to study and teach internationally.

Life can be rough and incessant, emotional pain can lead to severe depression and is make you lose hope for a better life. Keep the faith (believe without seeing). YOUR life is precious and you are here to rise and shine! Let Tara's story inspire you to see the light, even in the darkest times.  Not only did Tara write two bestselling books; “Cured By Nature” and “Wild Habits", she has also made her childhood dream come true by recording and releasing an album that she describes as “conscious pop”. Listen in to this truly inspiring episode of hope, determination, and second chances with host Jill de Jong and guest Tara Mackey. TIMESTAMPS: 2:30 - Tara Mackey talks about her song writing and her EP, Bugatti 5:30 - Tara speaks about suicide prevention 8:15 - Natural solutions versus drugs 9:15 - Natural, holistic health hacks, 14:20 - Tara speaks about living with drug/alcohol addicted parents 18:00 - Tara relates her experience at Mexican orphanages 24:00 - Tara's 'typical' day, ------------------------- Learn More: Life Done Better Follow Jill on Instagram: @_modelsdoeat Follow the show on Twitter: @_lifedonebetter --------------------------- Hosted by: Jill de Jong Produced and Edited by: Mike Thomas Sound Engineering by: Michael Kennedy Theme Music by: Chris Porter A CurtCo Media Production   y9fOYwkgtWXZeIOCTC39 See omnystudio.com/listener for privacy information.

Host Sarah Anne interviews the beautiful Tara Mackey, author of Cured by Nature and WILD Habits, to unveil the secrets behind sustainable beauty and lifelong health. Mackey shares how she successfully weaned off of fourteen medications and the holistic techniques she used to heal her chronic health issues. In this episode, you will discover the healing power of foods and the natural healing potential within you.

Host Sarah Anne interviews the beautiful Tara Mackey, author of Cured by Nature and WILD Habits, to unveil the secrets behind sustainable beauty and lifelong health. Mackey shares how she successfully weaned off of fourteen medications and the holistic techniques she used to heal her chronic health issues. In this episode, you will discover the […]

Tara Mackey was BORN  addicted to Cocaine. Her mom did it throughout her pregnancy and even on the way to deliver her. Her dad? Tara never met him. He was her moms drug dealer and was in jail when Tara was born. Detoxing as an infant was a small struggle in comparison to what her youth and teenage years brought. She was Prescribed 14 Rx drugs She was Diagnosed with MULTIPLE disorders and chronic illnesses. She watched her mom OD on heroin beginning at the age of just 5 As I interview Tara she has scars on her wrist from a suicide attempt in one of her darkest moments. She doesn’t mind these scars today… she shares that they are all part of her story.  TODAY , Tara Mackeyis the founder and CEO of The Organic Life, a successful holistic and sustainable living platform, and is a widely recognized activist with a tribe of over 1 million followers on her blog and social media. She founded the organic skincare company Genetixand is the #1 best-selling author of Cured by Nature and WILD Habits. Join in today and learn EXACTLY how Tara Mackey Leveled up and created everything from nothing! In this episode, you will learn: How to turn your struggle into purpose Why building a support system is key to success How your vehicle isn't always the same as your purpose

In this inspiring episode we hear Tara Mackey's passionate story of recovering from a life dependent on medications, to now helping and inspiring others to live a healthy & holistic life through her Products, Books & Music. Tara is the #1 Best Selling Author of Cured by Nature (2016) & Wild Habits (2018). Tara has been featured on Forbes, Glamour, Teen Vogue, Oprah, CBS, ABC, Reader's Digest & any more. We dive deep into: her W.I.L.D. method, how it all started with 'boobs', how people take the '4-hour work week' a little too seriously, how she manifested her current reality, the amazing story of meeting and marrying her hubby, what the old Tara would say to the present Tara, and much more. instagram: @taraamackey @genetixorganic https://www.genetixorganic.com/ http://theorganiclifeblog.com/ https://www.facebook.com/theorganiclifeblog/ To show your support please RATE, REVIEW and SUBSCRIBE to this podcast. Inspired by what you've heard? I'd be so grateful if you would share a screenshot on your social media. Tag me when you do, and I'll be sure to share with my followers. IG @michael.tranmer https://www.michaeltranmer.com/

Guest: Tara Mackey Age: 32 years young Location: San Diego, CA  Bio: Tara Mackey is the founder and CEO of The Organic Life, a successful holistic and sustainable living platform, and is a widely recognized activist with a tribe of over 1 million followers on her blog and social media. She founded the organic skincare company Genetix and is the #1 best-selling author of Cured by Nature and WILD Habits. Mackey, who has a background in psychology and genetics, left a coveted position at Weill Cornell Medical College in 2011 to travel to California to explore natural healing, yoga, and meditation. That same year she began utilizing holistic techniques to heal her chronic illnesses, going cold turkey off of fourteen daily medications, and healing herself naturally. She’s been on a conscious quest to move humanity in a more sustainable, healthy, and holistic direction ever since. Mackey was named “an accomplished musician” by Forbes and “a powerful voice in the smart, sexy, sustainable movement” by Coco Eco Magazine. Tara’s been recognized with numerous awards and nominations for her activism and entrepreneurship by giants like Oprah Magazine, Teen Vogue, Women’s Health, ABC, CBS, the United States Senate and many more. She resides in San Diego, California. Find her on Instagram, Facebook, and Twitter.   The World Needs More: 1. Love 2. Compassion 3. Understanding   WOW Factor: My ability to evolve and grow. All of my experiences — even the bad ones — have contributed to help shape me and help me grow and heal.   Favorite Color: Blue

I brought Tara on the show because I admire her so much for her ability to not wait for permission, not wait to jump through the red tape, and just simply own her power and the things that light her up without any connections, without any record deal. Part of what she does is she's a musician, she's a beautiful artist. Rather than waiting for a record deal to start creating music and filling her soul's desire, she just went for it and I admire her so much. In this episode we talk about the ability to unlearn the things you thought you were so you can recreate yourself. And this is something I talk about often on the Hungry for Happiness podcast. The way she described it is so beautiful, given her background, her childhood. She's one of those people where you're like. “Wow, you have truly created a remarkable life.” And I wanted to bring her on the show to really inspire you to give yourself permission to say, “Hey! I can recreate the narrative and be who I want to be NOW. ” About Tara Mackey Tara Mackey is the founder and CEO of The Organic Life, a successful holistic and sustainable living platform, and is a widely recognized activist with a tribe of over 1 million followers on her blog and social media. She founded the organic skincare company Genetix and is the #1 best-selling author of Cured by Nature and WILD Habits.   In this episode, Tara shares: The daily practice of unlearning and recreating yourself. Accepting your differences and building your business from the inside out. Overcoming the feeling of not belonging and owning your truth. The power in connecting and collaborating with other women. How to make friends with other women.   You can find more of Tara at: Website | Instagram | Facebook   Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach! Website | Samantha's Instagram | HFH Instagram | Facebook | Book | Certification Program

Episode 32 features Tara Mackey, a social media personality and author of the book WILD HABITS. She is known for her natural health suggestions and remedies – all of which actually come from Tara’s personal journey of overcoming her dependence on 14 prescription drugs through an organic lifestyle, which ultimately saved her life. Her story is nothing short of incredible. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Resilience. When I started digging deep into Tara — I was stunned at the adversity she'd experienced as a young child. Being born to a parent addicted to drugs and in chaos, she ended up losing one of her best friends to suicide — and almost joined her. Yet, through a riveting tale of overcoming all odds and living her truth, she overcame it. At one point, she was on 14 prescription drugs that were holding her back from living a life of color — which led her on her path to discovering the natural ways to live life. Now, Tara Mackey is the founder and CEO of The Organic Life, a successful holistic and sustainable living platform, and is a widely recognized social media personality with over 463,000 Instagram followers. She founded the organic beauty company Genetix Skincare and is the #1 best-selling author of Cured by Nature and WILD Habits (May 2018). During this deep, present and value filled conversation, you'll discover Tara's battle with adversity at a young age, how she overcame depression and a near suicide attempt, the power of making a committed decision and the keys to an unbelievable transformation. THE 1% RULE IS OUT! My latest book, The 1% Rule: How to Fall in Love with the Process and Achieve Your Wildest Dreams is now out on Amazon. I’m so excited to finally release this book, and I need your help to push this up the lists as I am proud of what I have created. Head here to grab your copy of The 1% Rule Now! http://a.co/6H8uWlH The 1% Rule was designed to answer three core questions: Why do some people seem to achieve massive success in everything they do, while others can’t even get out of their own way? What separates those who get excited and inspired for a season, a quarter, a month or a week — and those who are consistently on fire? What are the core principles, mindsets, habits, and rituals of those who execute ruthlessly, and those who sit on the sidelines pondering? …through exploring these answers over the last decade the core principles, strategies and proven framework of The 1% Rule were born and are now yours today. LIKED WHAT YOU HEARD? There are countless podcasts out there. If you have ever gotten any value from the Academy... Please take 60-90 seconds to tell the world why. What is it about the Academy that makes you tune in? Head over to iTunes, search for the Academy, click 'write a review' and submit...it would mean the world!

IN THIS EPISODE: Tara Mackey is a best-selling author, motivational speaker, founder of the organic beauty company Genetix Skincare and creative mind behind the blog, The Organic Life. A socially-conscious scientist and entrepreneur, Tara is an expert on building better habits and is on a conscious quest to move humanity in a more sustainable, healthy, and holistic direction. Today she is here to discuss her latest book, WILD Habits and how she uses her WILD Habits Method to be a better CEO. WHAT YOU WILL LEARN: How Tara kicked a 14 pharmaceutical habit and replaced it with a healthy and holistic lifestyle. An introduction to the WILD Habits Method and how to use them in your everyday life. The importance of play and letting your imagination run wild in business. The non-negotiable habits that keep Tara in a successful CEO mindset. The science behind habits and how to make them stick.   ••• Tara Mackey, the founder and CEO of The Organic Life, a successful holistic and sustainable living platform. She is a widely recognized social media personality with over 500,000 followers and millions of blog hits. She founded the organic beauty company Genetix Skincare and is the #1 best-selling author of Cured by Nature and WILD Habits (May 2018). Mackey, who has a background in psychology and genetics, left a coveted position at Weill Cornell Medical College in 2011 to travel to California to explore natural healing, yoga, and meditation. That same year she began utilizing holistic techniques to heal her chronic illnesses, going cold turkey off of fourteen daily medications, and healing herself naturally. She's an expert on building better habits and is on a conscious quest to move humanity in a more sustainable, healthy, and holistic direction. Recognized with numerous awards and nominations for her entrepreneurship, Mackey was named “a powerful voice in the smart, sexy, sustainable movement” by Coco Eco Magazine. •••   CONNECT WITH TARA MACKEY Instagram:@taraamackey Genetic Skincare: https://www.genetixorganic.com/ Website: www.theorganiclifeblog.com

Tara Mackey, author of WILD Habits, talks about growing up with an addict, and how she got hooked on prescription drugs before giving them up cold turkey. And host Keith McArthur speaks with fitness contributor Kathleen Trotter about exercise without equipment. Feedback / Connect: Subscribe to My Instruction Manual on Apple Podcasts or on Android Visit MyInstructionManual.com for shownotes, more great content and to sign up the email newsletter Email: keith@myinstructionmanual.com Keith on Twitter: @KeithMcArthur Join our Facebook page and our Self-Help Book Club on Facebook Find us on Pinterest, Instagram and YouTube Buy 18 Steps to Own Your Life: Simple Powers for a Healthier Happier You on Amazon Episode 39 Show Notes [00:00] Welcome and Intro Keith shares a funny story from Podcast Movement [4:14] Featured interview with Tara Mackay Tara Mackey is author of WILD Habits: Unlock Your Mind, Improve Your Health, and Release Your True Power. Tara lives in San Diego. She is an author, singer, speaker, and entrepreneur behind organic skin care brand Genetix. In this conversation, Keith and Tara discuss: Tara talks about her childhood growing up with a mother who was an alcoholic and drug addict [5:38] Tara attempts suicide and decides to quit her meds cold turkey [10:16} Tara explains what are WILD Habits [15:19] Tara's number one tip for healthy eating [16:59] [18:57] Tara's Instruction Manual 1. What are the habits you maintain every day to stay happy and healthy? [19:18] Take a walk Read Spend time with her dogs  2. What personal development book do you recommend? [19:33] Autobiography of a Yogi by Paramahansa Yogananda "It was the first book that really got me off my ass and made me realize that miracles in everyday life are possible." 3. Favorite personal mantra / inspirational quote [20:10]  "Stay Open" 4. What's your one guilty pleasure? [20:59] Binge watching The Handmaid's Tale 5. When your time comes, how do you want to be remembered? [21:37] "I want to be remembered for giving people hope." [22:50] Where to find Tara Website: TheOrganicLifeBlog.com Instagram: @Taraamackey Twitter: @taraamackey [23:24] Fitness contributor Kathleen Trotter on Exercising without equipment Kathleen Trotter is author of Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit In this conversation, Keith and Kathleen discuss: Best exercises without equipment including squats, step ups and lunges [24:25] Finding ways to do back-of-body exercise without equipment is challenging but super important [27:52] Make the workout time-based [28:40] Where to find Kathleen [30:37] KatheenTrotter.com Instagram: KathleenTrotterFitness Twitter: KTrotterFitness Facebook: KathleenTrotter [30:32] Closing words  

Tara Mackey is the founder and CEO of The Organic Life, a successful holistic and sustainable living platform, and is a widely recognized social media personality. She founded the organic beauty company Genetix Skincare and is the #1 best-selling author of Cured by Nature and WILD Habits. Tara has quite a story. She was born with drugs in her body, and her mother overdosed in front of her time and time again before Tara was even four years old. She was taken in by her grandparents, and lived with them, still experiencing the emotional rollercoaster of codependency and trauma that came with her mother's addiction and her coming and going in and out of her life. At age 13, Tara was taken to a psychiatrist for an "evaluation" that lasted about 5 minutes, and resulted in a prescription for a drug called "Lithium". This was just the beginning of Tara's life in a haze of pharmaceutical pills: by age 24, she was taking 14 different prescription drugs and had reached the point of suicide. Thankfully, Tara survived. She is here now to tell you the story of how she successfully quit all drugs, how she healed her chronic illnesses, and what helped her change her habits and her lifestyle. Her experiences and methods are so powerful that she teaches this "WILD Method" to people across the world who want to heal from the inside out, find happiness, and discover their true selves. Here are some of the topics discussed in this episode: How to be WILD: Tara describes the WILD Method and how to use it to implement new habits, release unhealthy ones, and change your lifestyle How to feel beautiful: Tara talks about methods to enhance your inner and outer beauty using holistic and natural methods How to be free: Tara shares how to open yourself up to new possibilites, and how to dare to dream big Tara talks about her traumatic childhood, and how she became addicted to 14 prescription medications. What Tara's three year withdrawal from prescription medication was like Tara describes the last time she came close to turning back to pharmaceutical drugs How to move through fear, especially fear of being alone How do you determine if someone is toxic in your life? What are some signs that someone is manipulating you or being toxic? How to implement discipline in your life when it comes to your lifestyle What are some ways to manifest amazing things in your life? Tara talks about organic skincare and how she healed her own psoriasis What is the power of topical melatonin in anti-aging? Tara talks about her wildly successful breast enhancement oil   Resources: www.theorganiclifeblog.com www.genetixorganic.com Purchase Tara's book WILD Habits     How can you support the podcast? Apple users, please subscribe and review the Biohack Your Beauty Podcast! Android users, I am still waiting on Spotify to approve my show, so please be patient with me 

@taraamackey is a number 1 best-selling author, a musician, influencer, blogger and entrepreneur. Tara has over 460k followers on Instagram and talks us through Instagram’s role in her career. Tara was born a ‘crack baby’ and up until the age of 24 was on 14 different types of prescription drugs. Against the odds Tara has created her dream career where she gets to develop and share all of her many talents with the world. Tara talks about the skills she is grateful she learned and her tips for brands and influencers when it comes to social media and Instagram. This episode goes deeper than any previous episode and is a raw look into Tara’s inspirational journey. The show notes to this episode are: [1:45] Tara'a Introduction [2.30] Tara’s background story and her career journey [7.30] The relationship with Tara’s http://theorganiclifeblog.com/ & her turning point [9.45] The role of social media in Tara’s career [11.30] What social media means for Tara now in her life and her career [12.15] Tara’s skills she learnt early on that aid her in her career now [12.45] How Tara creates content & her social media strategy [18.00] The new features on Instagram and how they can help audience connections [19.00] Tara’s tips for influencers and brands for how to succeed on Instagram [20.45] How Tara balances all the different aspects of her career [23.15] How to use the ‘WILD method’ to overcome bad habits and bad social media habits [27.00] Creating boundaries for social media and the addictive risks of social media [30:30] Tara reccomends the book ‘The Principles’ by Ray Dalio The link to buy Tara’s new book Wild Habits is: https://www.amazon.com/WILD-Habits-Unlock-Improve-Release/dp/1590794451 Tara’s Instagram is: @taraamackey Tash and Viv’s Instagrams are @tastefullytash and @vivconway_ For more information on how to leverage Instagram for your personal brand or business visit www.acethegram.com

Author, blogger and wellness influencer Tara Mackey joins us again to talk about her new book Wild Habits. We also get deep into the benefits of CBD. The Organic Life Blog Wild Habits Book Tara’s Instagram Get extra karma points by writing us a 5 Star iTunes/Apple Podcasts review. All you have to do is click. It might not show up immediately, but just Ali going to an event, she’ll get there eventually. Consider this your invitation to join our closed Facebook Group. Want to collab? Write us love letters? Please email thingsweretoolazytoblogabout@gmail.com Like us on Facebook because we really want to be liked.  Ali’s Website Get Styled By Ali Amanda’s Blog Follow Ali on Social Media Twitter Instagram Follow Amanda on Social Media  Twitter Instagram --- Support this podcast: https://anchor.fm/lazypod/support

Morgan is joined by OG influencer, singer, and empowerment voice Tara Mackey to dive into her whirlwind story of addiction (she was born on drugs), mental health issues (she was on 14 different pills for her diagnosis), and following her own path (she's kind of a big deal). Morgan Lynzi  http://instagram.com/MorganLynzi http://twitter.com/Morganlynzi Well Damn  http://instagram.com/welldamnlifestyle http://YouTube.com/Welldamn Tara Mackey https://www.instagram.com/TaraAMackey Must Have Supplements To Take Everyday  Grab her new book WILD HABITS 

Know what to do but not doing it? Or, have no idea what you "should" be doing because your intuition is non-existent? It's time to master your mindset, so you can master your life. This week's interview is with Tara Mackey, author of Cured by Nature and Wild Habits.  Episode highlights: how to master your mindset how to tune into your intuition versus let negative thoughts or other peoples opinions influence your decision making the key question to ask yourself to break bad habits, STAT How to create new habits through her WILD (willingness, intuition, love, discipline) Method.  why taking ownership and responsibility for everything in your life is key to releasing your true potential how to deal with toxic friendships and relationships how to seek and create more positive friendships

Tara beat 14 illness with her WILD natural plan. She was born to a mother addicted to drugs and from an early age, Tara had to take care of herself. As a young person, Tara watched her mother overdose in front of her and struggle with addiction her entire life. Tara was put on prescription pills to help with the stress of her childhood, but that led to a snowball affect where she was prescribed 14 different medications that were slowly dimming Tara's light for life. But Tara said NO! She got off all medications and not lives natural and free of pain. She is a 2 time best selling author and just released her second book WILD HABITS that talks about how to live and heal yourself naturally. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Tara Mackey has a fascinating story full of peaks and valleys, shifting between periods of abject suffering and astounding success. Today, Tara is standing atop a shining peak: she is the CEO + Founder of The Organic Life, the CEO + Founder of Genetix Skincare, a soul singer, and the #1 best-selling author of “Cured by Nature” and “WILD Habits.” But, as most good stories unfortunately do, it all began in a pretty dark valley. Tara was born with drugs in her body – very literally – and into a home filled with abuse and… well, more drugs. She didn’t fall into using hard drugs, but she was isolated and depressed and struggling to cope with her mother’s addiction. Tara’s grandparents brought her to a psychiatrist and, within 10 minutes, she had her first diagnosis and her first prescription – Lithium. The first of many. By the time Tara was 24, she was on 14 different prescription drugs – then she reached her breaking point. Tara successfully quit all 14 prescriptions cold turkey (which she doesn’t recommend) and started healing her chronic illnesses holistically, a move that drastically changed her life. Now Tara is turning these tragedies into her greatest gifts, converting her suffering into compassion like an emotional alchemist. Tara replaced her addiction with WILDhabits, healing herself from the inside out – and if that works for a body going in and out of the hospital on a monthly basis due to drug complications, can you imagine what it will do for yours? – Luke   Topics Discussed In This Episode: Being born a crack baby Detoxing Reading Tony Robbins as a seven-year-old Why addiction is a family disease, affecting everyone around you Codependence Controlling what you can control (and letting the universe take care of everything else) Why we usually keep repeating the same patterns until some pain forces us to make a change Superficial, outward honesty VS being honest with yourself The overmedication of children Pain & trauma getting misdiagnosed as mental illness The difference between fact and opinion “Shitty life disorder” Diagnosing problems as disorders Negative drug interactions that put Tara in the hospital on a monthly basis, for years Why Tara doesn’t recommend quitting cold turkey Controlling your relationship with other people Why interior design is so powerful Embracing chiropractors The WILD method: Willingness, Intuition, Love, & Discipline Using your story to make the world a better place   More about this episode.   THIS SHOW IS BROUGHT TO YOU BY: ATHLETIC GREENS. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase. AND… ORGANIFI. I'm loving Organifi Gold especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad super foods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% off, use coupon code "LIFESTYLIST". AND… ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.   Thank you from the bottom of my heart for listening, and joining me on this journey we call life  

Tara Mackey (IG: @taraamackey) is a widely recognized social media personality. Her followers love her natural health suggestions and remedies - all of which actually come from Tara’s personal journey of overcoming her dependence on 14 prescription drugs through an organic lifestyle, which ultimately saved her life. Tara’s new book, WILD Habits shares all of the specific mental practices and natural home remedies Tara uses in her own life for a healthy spirit, mind, and body. She's also written Cured by Nature. In this episode, we discuss: Tara was born on hard drugs Her grandparents got custody of Tara when she was 7 Tara's first diagnosis and medication The influence Oprah and Tony Robbins had on Tara Being on 14 prescription drugs by the age of 24 Hitting rock bottom The most empowering moment of Tara's life Tara's most toxic relationship Harmful habits Every single moment of our life adds up WILD Habits Small things happening day after day can lead to something BIG The WILD Method Intuition is trusting yourself Who you surround yourself with is who you become Change your life by making meditation a daily habit Natural ways to calm your anxiety We learn a lot more from our failures compared to our successes A different way of approaching gratitude A supplement that eliminated Tara's acne The impact of a shower filter on Tara's skin and hair Don't start the day in chaos Drinking ice water in the morning Just go for a walk Show sponsors: Raw Elements

I am in awe when it comes to the resilience of the human spirit and body, and today’s guest, Tara Mackey, just reaffirms my belief. With a tumultuous childhood that lead to a drug prescription at the young age of 13 subsequent prescriptions thereafter, it’s not surprising that Tara once came close to ending her own life. However, seven years ago, she finally realized that the help she sought didn’t come in an orange bottle or from the people who she’d allowed into her life. She knew the drugs (and diagnoses) were holding her back and as a result, she quit all 14 drugs cold-turkey (she doesn’t advise this method) and hasn’t looked back since.   Tara now takes pride in educating others to get off drugs and even more in helping people recognize what’s holding them back and then guiding them to create new habits that propel them forward. I resonate so deeply with Tara’s message as she also truly believes that we all are put on this planet with a purpose. And once we’re able to pinpoint the habits that are holding us back we can then create replacement habits and finally tap into our own intuition and purpose. Tara’s new book, “WILD Habits,” even walks you through the steps to do just that.   I think everyone will relate on some level to this episode and I can’t wait to hear all of the takeaways from this episode and her soon-to-be-released book.   --      Question Highlights: What do you do now and how did you get started on that path? At what point did your intuition start talking to you and tell you to do something different? What were some of the most influential experiences in your life that got you to those moments? Can you explain what you mean when you say “numb?” What do you share with people around what it really looks like when you step into the journey of your purpose? Growing up, were there influences in your life that sparked a feeling of purpose and reminded you of who you were? What were some of your labels and how did you get over them? Do you have any labels now that have come with success that hold you up to some expectation? How do we change out our habits and what does that look like? How do we begin to make the space to follow the WILD Method steps? What was your focus for energy in your book? Do you believe everyone on the planet has a purpose?   In This Episode We Talk about: How Tara got off drugs and now helps educate people to do the same How Tara helps people recognize what’s holding them back and then create new habits that propel them forward Why harmful habits are all distractions from your true purpose The importance of recognizing what you’re using to numb out Labels How drugs impact your labels and your behavior Why it’s OK to change and grow all the time Tara’s WILD Method Listening to your intuition The mind/body connection The importance of movement What toxicity in all forms looks like Why it’s important to step away from judgment and criticism How social media distracts us from our true purpose Figuring out what to put your energy toward And so much more…   Quotes “I wanted help but help hadn’t come in the form of orange bottles or the people that I had let in.”   “We numb because we’re afraid of living up to our full potential.”   “Focus on adding up the moments that bring us joy because that brings us closer to who we truly are.”   “People will know you as whatever you do in that moment.”   “It’s not weird that you’re changing and growing all the time.”   “If you’re not moving your body other things get stagnant.”   “Become more conscious of why you’re doing what you’re doing.”   --   Tara Mackey is the best-selling author of Cured by Nature, a soul singer and global motivational speaker. She is the Founder and CEO of The Organic Life, recognized as one of the Healthiest Companies of the Year. Tara has been honored as Woman of the Year and named one of San Diego’s Most Admired CEOs of 2017. Mackey travels the world as an activist, inspiring people to make bold and brave moves, take actions to live their dreams and create a more sustainable and empowered world.   Her next book, WILD Habits: Unlock Your Mind, Improve Your Health and Release Your True Power (SelectBooks, Inc. May 8, 2018) shares all of the specific mental practices and natural home remedies Tara uses in her own life for a healthy spirit, mind, and body.   Tara studied biology and worked as an MLT at Cornell before moving to California in 2011 to pursue her passions in health, acting and music. Tara began her blog and company, The Organic Life, in 2012 to share her wellness journey. Mackey’s bohemian spirit, talent and drive has generated a booming, engaged and inspired following. After receiving inquiries from her devoted followers for her picks for organic and healthy skincare products, Tara launched Genetix in November 2017.   Tara’s work, journey and life has been featured by Forbes, Teen Vogue, Glamour Magazine, Yoga Digest, Byrdie, Readers Digest, Woman’s Day, ABC, Fox, The CW, PIX, MSN, Mental Floss, San Diego Business Journal, Essence Magazine, Travel & Leisure Magazine, Well + Good, Livestrong, Brides Magazine and many more. Resources: http://theorganiclifeblog.com/ IG: @taramackey   WILD Habits by Tara Mackey Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

Time to TAKE ownership and realize the life you want for yourself, the passion project you want to create, and the change you want to see in the world! Bestselling author of Cured by Nature and WILD Habits, Tara Mackey, shares her deeply inspiring story of natural healing, how she completely turned her life around using simple habits, and how you can gain clarity in your next steps. Thanks for bringing your light. Hit SUBSCRIBE, and together let's explore what it takes to bring our eco ideas to life and thrive in every sense of the word.   HIGHLIGHTS: [2:05] How Tara went from hitting rock bottom in her life to turning everything around. [4:05] Tara: "[I realized] if I wanted to heal, I needed to probably not be on 14 different drugs." [14:50] Tara's biggest challenge from self-healing to putting herself out there as an entrepreneur, blogger, and author. [19:20] Tara: "It feels like everything in my life has added up to this moment in time perfectly in a way I never ever could have imagined or orchestrated." [20:15] How to inspire positive change in others. [23:10] Tara: "Every woman needs to read every other woman in the world's story."   Find the full show notes with links and resources at www.greendreamer.com, and share your #1 takeaway from the episode tagging our featured guest and me @KameaChayne to spread the light and to let us know you're tuning in!

In today’s episode, we are going to answer one of the most asked questions in our Kwik Podcast FB community: “I’m going through a lot of difficult times right now, things are a little bit crazy. How do I stay focused and resilient during these tough times?” When you think about resilience, you think about the capacity to cope with stress and adversity. But it’s not necessarily a trait people are born with. The good news is that it involves behavior, thoughts, habits, mindset, and actions that we can all learn and develop over time. To answer this important topic, I want to introduce you to Tara Mackey. She is a scientist, a #1 bestselling author of “Cured By Nature,” a health & wellness advocate, and an amazing human being. Her story is absolutely incredible. Listen in as she shares her techniques to unlock your mind and master your habits so you can be more resilient throughout your day. Be sure to check out her brand new book, “Wild Habits,” at www.wildhabitsbook.com and you can find her @taraamackey on socials. *Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access.

In this episode, I sit down with my good friend Tara Mackey, author of Wild Habits and Cured By Nature to discuss how she healed herself from depression, anxiety and a variety of mental "illnesses" (as she had been told) by reconnecting with nature. Her new book shares the WILD Habits that changed her life and she discusses what that acronym stands for in this episode. We discuss: -How Tara got off over a dozen prescription medications and healed herself from depression, anxiety and mental illness with nature -The book writing process -The WILD Habits you need for sustained growth -How to get in touch with your truth We are also giving away a FREE copy of her book on my Instagram @IAmSaharaRose so check out my post for this episode there to win the giveaway! Pre-order her book and win free bonuses: https://www.wildhabitsbook.com/ Get in touch with Tara at @TaraAMackey and http://theorganiclifeblog.com/ Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Intro + Outro Music: Silent Ganges by Maneesh de Moor Get 35% off your Youveda supplements with code "sahara" at youveda.com.

#1 New York Times Best-selling Author/Soul Singer Tara MacKey returns to #NoFilter with Zack Peter to discuss her new book 'WILD Habits: Unlock Your Mind, Improve Your Health and Release Your True Power', overcoming online trolls, and how to break your own bad habits. Keep up with Tara at @TaraAMacKey and grab your copy of WILD Habits now: https://amzn.to/2rfHR4Q Like the show? Subscribe at: http://apple.co/1IvZ0ZW and listen every Wednesday. Don’t forget to leave us a nice review, because you love us! Couldn’t get enough of us? Follow Zack @justplainzack on Twitter and Instagram & justplainzack.com Watch Zack on AfterBuzz TV at afterbuzztv.com and on YouTube at www.youtube.com/justplainzack. Keep up with Zack on POPSUGAR: http://bit.ly/2zAKdxO.

#1-voted coach, bestselling author and 11-time Ironman Ben Greenfield shares his favorite actionable tools and methods that you can use to upgrade your everyday energy, exercise results, brain power and life. We talk about - Living unconventionally and making the world (and all forms of public transport) your playground  “Don’t try this at home” experiments gone wrong, extreme cold exposure, priming your brain for exercise with brain stimulation and yoga,  - Living as an unconventional savage in a world of weakness - Modern biohacking and gadgets vs primal and natural methods to optimize performance - Can old natural methods like consuming ancient beverages be replaced by modern biohacks, eg. Nicotinamide adenine dinucleotide or NAD vs Pau D’arco Tea for life extension - Why Ben hooks up a bunch of electrodes to his head before exercise and does transcranial direct current stimulation or tDCS - How you can use Kundalini Yoga to improve your exercise  - Ben’s top biohacks and crazy experiments gone awry  - Ben’s everyday hacks to increase neuroplasticity - Using tools like meditation and Psilocybin Mushrooms for neuroplasticity and neuroregeneration - Why Ben regularly does Neurofeedback and EEG sessions to increase alpha and beta brainwave production - How athletes and high performers can benefit from neurofeedback - Ben’s cold thermogenesis routine for fat loss, brain and metabolic benefits and much more  

Tara does it all. Author, singer, songwriter, activist, CEO, and badass. On this episode, we cover why cheating happens, how we avoid commitment, growing up with parents that struggle with addiction and breaking out of our early life patterns. Keep up with Tara using the links below: Instagram @taramackey ( https://www.instagram.com/taraamackey/ ) Her business @genetixorganic ( https://www.instagram.com/GenetixOrganic/ ) Her music on Spotify ( https://open.spotify.com/artist/3ebSVvdsa66j8QPGdAQh5A?si=-X_N6NV2TqaMv1gHAvZQvg ) Her books WILD HABITS ( https://amzn.to/2BSHnI6 ) and Cured by Nature ( https://amzn.to/2EbjtrO ) --- Apply for The Dating Program with Conner here - https://gettherealness.com/dating --- Join the Realness Retreat Costa Rica! https://soltara.co/programs/320/the-realness-retreat/ --- Call into the hotline to get on the show :) (800) 315-3218 or hit the "call" button on Conner's Instagram @connerwanders ( https://www.instagram.com/connerwanders/ ) --- Check out gettherealness.com ( https://gettherealness.com/ ) for Lifestyle Design Coaching, Realness Retreats, and other badassery. --- Join The Realness Community on Facebook to hang with the crew and jump on for our weekly Facebook Lives. http://bit.ly/RealnessCommunity --- Show our sponsors some love in the form of buying things! *Pure Power* ( https://livepurepower.com/ ) : Full spectrum Colorado-grown CBD combined with adaptogens, medicinal plants, and cordyceps for maximum awesomeness. Promo code "REAL" for 20% off and free shipping at https://livepurepower.com/ *Oura Ring* ( https://ouraring.com/ ) : Promo code "REAL" for $50 of the best and most stylish performance tracker on the market. https://ouraring.com/ *Procabulary* : Promo code "REAL" for $99 the Core Language Upgrade course (this shit will change your life). https://procabulary.org/ --- Podcast music provided by: WitBlu - http://witblu.com/music/ Tara Mackey - http://bit.ly/TaraMSpotify Ross Shifflett - https://rossshifflettmusic.com/

Tara Mackey is here for a special Quote of the Day Show interview about how important habits are to the quality of our lives. We talk about how to overcome and replace habits that no longer serve us, and how we can create new habits that will help us live the life we want.    Tara’s new book, WILD Habits, is available on amazon.com or in your local bookstore. Click here to listen to Tara’s interview about her first book, Cured by Nature.  For more from Tara, visit theorganiclifeblog.com.  Hosted by Sean Croxton of www.seancroxton.com. 

Grab Sean's ebook, The Money Mind Reset: 5 Steps to Changing Your Relationship with Money, FREE at www.moneymindreset.com.  Support this podcast at — https://redcircle.com/the-quote-of-the-day-show-daily-motivational-talks/donations