Podcasts about health coach group

In this deeply powerful episode, Cathy Sykora sits down with Patty Cabot to talk about her personal journey through eating disorders, stemming from unresolved childhood sexual abuse. Patty shares how her desire to stop fluctuating weight led her to explore a range of therapeutic modalities over a 12-year period. From EMDR and network chiropractic to sex and group therapy, Patty opens up about the emotional and physical transformations she experienced along the way. Her story is one of resilience, hope, and the pursuit of healing. Patty's memoir, Not That Girl Anymore, encapsulates her journey and offers a message of encouragement for others dealing with trauma. In this episode, you'll discover: How Patty connected her lifelong weight struggle to childhood trauma The pivotal role EMDR played in her recovery process Insights into alternative therapies like network chiropractic and their emotional impact Why Patty believes food is one of the hardest addictions to manage The emotional breakthrough of releasing shame and self-blame The value and power of group therapy in creating connection and healing How meditation helped align her with her emotions and purpose Memorable Quotes: "It's not my blame, it's not my shame, and it's not my secret to keep." "You do not need another person to achieve closure, and you should not let that be your limitation." "At the bottom of everything for me, there was always hope." Bio: Beginning in her teens, Patty battled drastic weight fluctuations. Desperate to break the cycle and thinking it was what prevented her from meeting men, in her late 30s Patty embarked on a therapeutic journey that led to her unresolved childhood sexual abuse. Over 12 years she worked with her therapist and EMDR, a chiropractor to release trapped “fight or flight” responses, a sex therapist and attended group therapy for sexual abuse. Patty published Not That Girl Anymore, a memoir about the alternative therapies she explored in the hopes of undoing the ruin within to claim the happiness she – and everyone else struggling with trauma – deserves. Mentioned in This Episode: Not That Girl Anymore Patty Cabot's Website RAINN National Alliance for Eating Disorders Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

Dr. Carrie Graham joins Cathy Sykora to explore the power of strategic, customized training programs rooted in adult learning theory. With a PhD in adult education and a background in healthcare, Dr. Graham shares how business owners can effectively engage learners, reduce overwhelm, and drive implementation by truly understanding their audience. She emphasizes the importance of introspection, learner-focused content design, and confidence-building throughout the learning process. In this episode, you'll discover: Why adult learning principles are essential for creating effective training programs The importance of listening deeply to understand learner needs and motivations How to avoid overwhelming your audience with too much information Strategies to move learners from knowledge to confident implementation The value of introspection and self-assessment in program design Why one-size-fits-all programs fall short and how to customize for your audience Common misconceptions about learning styles and how to design more strategically Memorable Quotes: "Less is more. The human brain has to process information, and too much at once triggers fight or flight." "Confidence and skill development go hand in hand—people won't implement what they don't feel confident doing." "Don't pick someone else's middle and try to work from it. Create your own center by aligning your content, skills, and audience." Bio: Dr. Carrie Graham is an adult learning strategist and consultant who specializes in helping small and mid-sized businesses improve their training programs. With a background in healthcare and a PhD in adult learning, Dr. Graham combines research-driven strategies with real-world experience to craft customized, learner-focused programs that foster engagement, retention, and results. Mentioned in This Episode: Dr. Carrie Graham's Website Free Training Assessment and Guide: Stop Googling What's Wrong Links to Resources: Health Coach Group Website: thehealthcoachgroup.com (https://www.thehealthcoachgroup.com) Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this episode, Cathy Sykora sits down with Melissa Snow, a Business Relationship Strategist and founder of the Powerful Women Rising Community, to discuss the true power of networking in business growth. Melissa shares her unique approach to networking that emphasizes authenticity, human connection, and integrity over transactional tactics. Through personal stories and practical tips, she explains how genuine connections can lead to long-term business success. Cathy and Melissa also delve into how networking works for different personality types, including introverts and the neurodivergent, making this conversation highly inclusive and relatable. In this episode, you'll discover: Why networking should be about growing your network, not just gaining clients The different roles people can play in your professional network How authentic relationships can exponentially expand your business reach The pitfalls of "salesy" networking and how to avoid them Tips for finding networking events that align with your personality and values How introverts and neurodivergent individuals can effectively network Melissa's strategies for effective and meaningful follow-up Memorable Quotes: "Networking like a human really is just about authenticity and integrity." "You go from a cold connection to a warm connection immediately." "Find what you like, what's easy for you, and that you'll actually do." Bio: Melissa Snow is a Business Relationship Strategist dedicated to empowering women in entrepreneurship. She founded the Powerful Women Rising Community, which provides female business owners with essential support and resources for business growth. Melissa's other mission is to revolutionize networking, promoting authenticity and genuine connections over sleazy sales tactics. She lives in Colorado Springs with her husband, two dogs, and three cats. She loves iced coffee, true crime, Taylor Swift, and buying books she'll never read. Mentioned in This Episode: Powerful Women Rising Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this episode, Cathy Sykora is joined by Işılay Çabuk, an executive leadership and personal growth coach with a background in nursing and finance. Işılay shares her journey from Wall Street to coaching, emphasizing how her diverse experiences inform her unique approach to helping clients manage stress and achieve sustainable transformation. She discusses the importance of deep listening, mindfulness, and the power of small, intentional choices in improving well-being. Işılay also offers insightful advice for professionals who struggle with work-life balance and provides a touching success story that highlights the impact of reconnecting with one's passions. In this episode, you'll discover: How Işılay's background in nursing and finance led her to a career in coaching Why deep listening and emotional awareness are vital in effective coaching The most common stress-related challenges faced by high-performing clients How mindfulness and journaling can create clarity and reduce stress Simple but powerful questions to help clients make better daily choices The role of courage and fun in living a balanced, fulfilling life A transformative success story of a client rediscovering joy and connection Memorable Quotes: "You can't really connect the dots looking forward. You can only connect them when you look back." "Coaching creates magic because the clients can actually create solutions that are sustainable." "With every choice—either it's an activity or a thought—ask: is this the right choice for me now?" Bio: Işılay Çabuk, PCC, is a multifaceted coach with a rich professional background spanning nursing and finance. After 15 years on Wall Street, she transitioned into executive coaching, combining her analytical skills and empathetic care to help clients lead more intentional lives. She holds a degree in nursing and a finance education from New York and has served in leadership roles with the International Coaching Federation. Outside of coaching, Işılay is passionate about art, travel, and volunteering, and brings this vibrant energy into her work with clients. Mentioned in This Episode: Isilay Cabuk's Website Email for coaching consultation: isilay@isilaycabuk.com - Mention “Health Coach Conversations” for a free 30-minute consultation and 25% off coaching package. Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.  

In this episode of Health Coach Conversations, Cathy Sykora is joined by Benny Voncken, co-founder of Via Stoica, to explore the practical and transformative power of Stoicism. Benny shares how this ancient philosophy can be a modern guide to cultivating a calm, resilient, and meaningful life. From his personal journey through hardship to discovering Stoicism, Benny emphasizes self-awareness, emotional regulation, and personal responsibility as core principles. He also clarifies common misconceptions about Stoicism and highlights how it supports emotional intelligence, mental health, and purposeful living. In this episode, you'll discover: The four cardinal virtues of Stoicism: wisdom, justice, courage, and temperance How Stoicism differs from the misunderstood “emotionless” stereotype Tools like the dichotomy of control, Amor Fati, and Memento Mori How Stoicism aligns with emotional intelligence and cognitive behavioral therapy Why self-reflection is crucial in building a personal life philosophy Practical ways Stoicism helps reduce anxiety and reframe everyday frustrations The importance of accepting life's circumstances to regain inner peace Memorable Quotes: “You are unfortunate because you have never been unfortunate.” “The best revenge is not to be that way.” “We suffer more in imagination than we do in reality.” Bio: Benny Voncken is the co-founder of Via Stoica, a company where they provide Stoic Life Coaching, workshops, motivational speaking engagements, corporate training, and courses. At Via Stoica, they do all of this based on Stoic philosophy to help other people live better and more peaceful lives. Besides that, he co-hosts the Via Stoica Podcast and weekly live conversations (spaces) on X. Mentioned in This Episode: Via Stoica Website: https://viastoica.com Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

Dennis Dowdell joins Cathy Sykora to discuss his extraordinary journey from school bus driver to building a global team of over 250,000 health coaches with Herbalife. At 75, Dennis shares how he's maintained a medication-free, illness-free lifestyle through a balanced approach to body, soul, and spirit. In this conversation, he breaks down the mindset, habits, and belief systems that lead to lasting health and success—not just physically but also mentally and emotionally. With insights on multilevel marketing, personal development, and the power of purpose, this episode offers inspiration for health coaches and anyone looking to transform their lives. In this episode, you'll discover: How Dennis built a quarter-million-strong international team without a traditional business background The secret to success in multilevel marketing: teaching others to teach Why balance and mindset are more crucial than perfection in health How the “activity versus identity” mindset shift sustains long-term habits The importance of having mentors and a clear life design Dennis's unique insights on retirement, purpose, and staying vibrant at any age A free educational offer for those looking to become certified health coaches Memorable Quotes: "If you want to be healthy, you have to do healthy things—it's not about avoiding bad, it's about pursuing good." "All of our talent, skills, gifts, and abilities are designed for us to contribute to others." "If you help enough people get what they want, you can get everything that you want." Bio: As a former school bus driver with no prior business background, Dennis Dowdell has achieved remarkable success in the health industry. He developed and led a global team of over 250,000 health coaches, with more than 300 individuals reaching the top 1% income bracket. At 30, Dennis realized that driving a school bus wouldn't provide the lifestyle he desired. Determined to change his path, he embarked on a transformative journey in body, mind, and spirit. Beginning with a health industry start-up, he launched a 40-year odyssey of changing lives around the world. Now, at 75, he is proud to say that he uses zero medications and has zero health issues. Mentioned in This Episode: Maximize You Book Dennis Dowdell Speaker Page Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this enlightening episode of Health Coach Conversations, Cathy Sykora speaks with Carole Sawo, a psychoanalyst, pattern analyst, and energy theorist who shares her profound insights into the human mind, spiritual awakening, and consciousness. Carole discusses how trauma, authenticity, and personal experience shape effective teaching and coaching, and why a rise in consciousness requires not just knowledge but responsible guidance. She emphasizes the potential dangers of ungrounded spiritual exploration and the critical need for educated support. Through years of study and unique approaches, Carole offers a rare synthesis of science, psychology, and metaphysics. In this episode, you'll discover: Why true coaches and teachers need authenticity and personal experience, not just book knowledge The misunderstood reality of schizophrenia and the importance of context and compassion How raising consciousness also brings unconscious material to the surface—and why that matters The importance of finding the right guide in today's saturated spiritual coaching world What the ego truly is and why dismantling it can be dangerous How religion has influenced our perception of consciousness and Carole's metaphysical interpretation of the Bible Why managing your psychological, physical, and spiritual boundaries is crucial for mental wellness Memorable Quotes: "Your ego is your boundary. It manages your mind... if you want to fast track into a psychosis, go meditate for 40 hours at a spiritual convention." "The rise of human consciousness really is an awareness. People are becoming consciously aware of their unconscious." "I don't go to church unless nobody's there—because then I can hear better." Bio: Carole Sawo is an author, lecturer, psychoanalyst, pattern analyst, and energy theorist. With academic credentials in psychology and psychoanalysis, Carole uniquely teaches holographically across disciplines, from science to metaphysics. Her College of the Mind offers global access to rare knowledge and educational experiences in Psychology, Psychoanalysis, Forensic Psychology, Philosophy, Metaphysics, Symbolism, and more. Carole is known for blending depth education with personal empowerment to support mental and spiritual development. Mentioned in This Episode: Carole Sawo's Website: https://carolesawo.com/ Carole's Books: Decluttering the Mind, Pandora's Panacea, People Watching: Through the Eyes of an Analyst Carole Sawo's YouTube Channel Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this powerful episode, Cathy Sykora talks with Connor McKemey, a 90% burn survivor, motivational speaker, and founder of Mac Mentality. At just 13 years old, Connor survived a devastating explosion and went on to defy all odds by thriving in athletics, education, and public speaking. Connor shares his journey of mental resilience, the importance of a strong support system, and how he learned to view his scars as symbols of strength rather than sources of shame. His story is a testament to perseverance, gratitude, and the impact of maintaining a positive mindset through life's greatest challenges. In this episode, you'll discover: The biggest mental hurdles Connor faced after his accident and how he overcame them The crucial role of family, friends, and community in his recovery journey How Connor transitioned from surviving to thriving and returned to competitive sports Insights into how social media impacts self-image and how Connor approaches it with positivity Connor's advice for handling public judgment and hurtful comments with grace How his Amazon best-selling book Life Ignited came to be and what it offers readers Why Connor believes mental resilience is a daily practice of small wins and self-acceptance Memorable Quotes: "My scars are symbols of survival, not wounds of a victim." "If I'm comfortable in my skin, who cares what a random stranger thinks?" "We should all want to take ourselves over the next person — we're the only one we've got." Bio: A fire dramatically changed the trajectory of Connor McKemey's life, but would not define it. At just 13 years old, Connor was burned over 90% of his body and given less than a 1% chance of survival. After enduring a medically-induced coma, extensive rehabilitation, and over one hundred surgeries, he emerged triumphantly to live a full, vibrant life. He played Division I collegiate lacrosse, built a career in coaching, and now inspires audiences globally with his message of mental toughness and resilience. Connor's authentic storytelling captures hearts and motivates others to move forward with grace, gratitude, and determination. Mentioned in This Episode: Life Ignited on Amazon Mac Mentality Website Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this episode, Cathy Sykora chats with Dr. Stephanie Bathurst, a board-certified clinical sexologist and licensed relationship therapist based in Oahu, Hawaii. Dr. Bathurst shares her holistic approach to sex and relationship therapy, integrating mental health, trauma healing, nutrition, and bodywork. From treating libido misalignment to offering transformative couples retreats, Stephanie emphasizes the importance of treating core issues rather than just surface-level symptoms. She also discusses her innovative programs and the power of multidisciplinary collaboration to achieve deeper healing and lasting intimacy. In this episode, you'll discover: How trauma, stress, and pelvic health influence libido and sexual satisfaction The role of EMDR in healing sexual and relational trauma Why communication and emotional intelligence are foundational to healthy relationships Insights into Dr. Bathurst's 90-day relationship foundation program The benefits of couples retreats for rekindling intimacy and connection How integrative therapies like herbalism and Pilates are woven into her practice The importance of multidisciplinary collaboration in holistic mental health care Memorable Quotes: “Libido is a multi-dimensional, epigenetic thing that requires a multidisciplinary approach.” “When people start to feel drained by their relationship, it's often because they're giving in ways their partner can't receive.” “Reality is subjective for every person, and empathy means respecting your partner's truth without sacrificing your own.” Bio: As the founder of Bathurst Couples & Sex Therapy, Dr. Stephanie Bathurst is a leader in the fields of sex, relationships, and holistic mental health. She focuses on personalized approaches with individuals and couples, helping to uncover and resolve deeper, complex problems related to intimacy. As a licensed therapist in Hawaii, Florida, Virginia, and Maryland, she's a sex coach and counselor who has worked with thousands of clients. She can help you become more passionate, discovering your own romantic energy for your partner(s). Dr. Bathurst blends holistic and traditional tools, including: EMDR for trauma healing Somatic release for body-stored memories Nervous system regulation breath-work and acupressure Pelvic floor strengthening exercises Nutraceutical prescriptions for natural libido support Food-as-medicine and lifestyle planning for mental health stability Mentioned in This Episode: Bathurst Family Therapy My Flow Types Quiz Links to Resources: Health Coach Group Website: thehealthcoachgroup.com (https://www.thehealthcoachgroup.com) Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this episode of Health Coach Conversations, Cathy Sykora speaks with Matt about how unresolved trauma can hinder our ability to accomplish goals and find fulfillment. Matt shares his personal experiences with developmental trauma and how early life events can create long-lasting fear responses like fight, flight, freeze, or fawn. They dive into why simply telling clients to "have grit" or "use a growth mindset" isn't enough for many people and how trauma-informed coaching can make a difference. Listeners will walk away with practical steps and long-term strategies to help themselves—or their clients—move forward with more resilience and calm. In this episode, you'll discover: Why trauma makes it difficult to access grit and apply a growth mindset How early childhood experiences can impact adult emotional responses The difference between trauma therapy and trauma coaching Why identifying a client's true "why" is crucial to helping them achieve goals A simple breathing exercise to break the freeze response Four essential areas where creating space can reduce stress: financial, time, mental, and emotional How a free trauma impact assessment can help identify hidden barriers to success Memorable Quotes: "If we already have the belief that we can accomplish something, we'll have the grit inherent in us." "You don't always have to remember it for it to be detrimental or traumatic." "Creating space in your life is one of the greatest gifts you can give yourself for healing." Bio: Matt is a trauma-informed coach who helps individuals recognize and overcome the unseen barriers that past trauma can create in their lives. Through coaching, practical techniques, and a focus on mindset, Matt supports clients in moving toward greater fulfillment and accomplishment. He also offers a free assessment to help people understand the degree to which developmental trauma might be impacting their goals. Mentioned in This Episode: Free Trauma Impact Assessment: Text the word ASSESSMENT to 33777 Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this enlightening episode, Cathy Sykora talks with Jeff Patterson about the profound benefits of integrating meditation and martial arts into everyday life. Jeff shares how his journey from boxing to Tai Chi and meditation transformed his life and led him to develop "The Yielding Warrior Method." They dive into the five pillars of meditation practice, the concept of yielding in both physical and emotional conflicts, and how to select the right meditation path for lasting success. Jeff also emphasizes the importance of having a guide and developing consistent practices that are woven into daily life for maximum impact. In this episode, you'll discover: How Jeff's early boxing career led him to meditation and Tai Chi The five pillars of meditative arts: athletic, therapeutic, medical, philosophical, and spiritual Why active and ritual meditation practices are essential for real-life application The five regulations that form the foundation of effective meditation The concept of "yielding" and how it applies physically, mentally, and emotionally Why finding a meditation guide can save years of wasted effort How to choose the meditation practice that best fits your personal goals Memorable Quotes: "When you realize you're distracted in meditation, that's a good thing—it gives you the opportunity to come back to focus." "With yielding, often you can make your enemies become your friends, but without yielding, your friends become your enemies." "Your ritual meditation practice should be time to look inward, not time to listen to an app or video." Bio: Jeff Patterson, from Portland, OR, USA, has over 36 years of experience practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. He has published two books, hundreds of instructional videos, founded The Yielding Warrior online program, and has worked with thousands of students around the world. Mentioned in This Episode: The Yielding Warrior Free Book Offer The Yielding Warrior Online Program Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this heartfelt episode of Health Coach Conversations, Cathy Sykora sits down with twin sisters Corinna and Isabelle Scott, the musical duo behind OUR TRUTH. They explore the essence of authenticity, emotional healing, and personal empowerment through the lens of their unique bond and spiritual philosophy. The sisters share how their decade-long separation helped them uncover negative behavioral patterns and, ultimately, brought them closer together through intentional communication and self-reflection. They emphasize the power of appreciation, living in alignment, and stepping out of a victim mindset to create a more loving and authentic life. In this episode, you'll discover: How Corinna and Isabelle's separation led to deep personal growth and emotional healing The role of appreciation in embodying and expressing love What it truly means to be authentic and how it connects to alignment with love How the ego and perception shape our experience and relationships Practical lifestyle habits that support an authentic life, including food and mindset Why giving love increases abundance rather than diminishes it How to move from a victim mindset to a place of empowerment and peace Memorable Quotes: "Love is appreciation—seeing the value in things." "If she hadn't been my twin sister, I would have walked away because it was so incredibly difficult.” "In the present moment, I create the future." Bio Based in Los Angeles, OUR TRUTH is twin sisters Corinna and Isabelle Scott. Growing up in a small town near Frankfurt, Germany, they began performing at the age of eight, regularly singing at town events. Corinna and Isabelle are observers and philosophers and have expressed themselves in art and poetry since their teenage years. The twins separated for 10 years when Corinna moved to the United States. When they reunited, they were able to help each other overcome negative behavior patterns and programming; and serve each other as a reminder to stay positive and loving. OUR TRUTH is the twins' insight through their music and communication, with empowering lyrics and uplifting music pouring out without thought. OUR TRUTH's Wondrous Life album is part of a musical the twins wrote. Corinna and Isabelle are here on a mission as messengers of love.   Mentioned in This Episode: OUR TRUTH Inspirational Merchandise and Art: https://ourtruthmusic.com/store OUR TRUTH Free Empowering Videos: https://ourtruthmusic.com/ Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Carrie Graham about how understanding adult learning can help health coaches and wellness professionals create lasting behavioral change in their clients. With a PhD in Adult Learning and Workplace Learning, Dr. Graham shares strategies for keeping clients engaged, tailoring learning experiences, and ensuring that knowledge leads to real-world application. In this episode, you'll discover: The difference between adult and child learning – Why adults require a different approach to learning and behavior change. How to keep clients engaged in programs – Strategies for preventing drop-off and maintaining motivation. Overcoming barriers to learning and change – Identifying personal and environmental factors that may prevent progress. How to avoid overwhelming clients with too much information – The power of small wins and incremental learning. Tailoring learning experiences for health and wellness professionals – How to customize programs for better client success. The importance of client-centered learning – Why one-size-fits-all programs don't work and how to guide clients toward self-discovery. Memorable Quotes “You don't give a toddler a steak or expect them to run a marathon. The same applies to learning—adults need small wins before they can build up to lasting change.” “It's not about what you know as a coach. It's about what your client needs to succeed.” “If you're working in a vacuum, you're only limited to what you know. Surround yourself with experts who can validate and expand your knowledge.” Bio Dr. Carrie Graham is an expert in adult learning and workplace development. With a background in sports medicine and a PhD in Adult Learning, she specializes in helping individuals and organizations create effective learning solutions. Dr. Graham is known for her ability to uncover unstated problems, ask critical questions, and provide clear, actionable strategies for personal and professional development. Mentioned in This Episode: Dr. Carrie Graham's Free Training Assessment – Take the Assessment Dr. Carrie Graham's Website – www.drcarriegraham.com Dr. Carrie Graham's Services – Explore Here Links to Resources: Health Coach Group Website – thehealthcoachgroup.com Special Offer – Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review – If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Jason Del Gandio about the power of vibes in human interaction. As a professor, author, and expert on vibes, Jason explains how understanding and cultivating vibes can strengthen empathy, connection, and personal development—especially for health coaches working with clients. In this episode, you'll discover: What “vibes” really are – How we unconsciously communicate through our energy and presence. The difference between good and bad vibes – Why bad vibes exist and how to navigate them effectively. How health coaches can use vibes – Practical ways to create a positive atmosphere with clients and help them elevate their own energy. The importance of authenticity – Why being your true self enhances connection and trust in coaching relationships. How to protect your energy – Tips for avoiding emotional exhaustion when working with clients who carry heavy emotional burdens. The power of mindfulness and presence – Strategies to cultivate a more balanced and intentional vibe in daily life. Memorable Quotes “Bad vibes are real, and they're not necessarily bad—it's about learning how to deal with them.” “Vibes are contagious. The energy you bring into a room affects everyone around you.” “If you're not your authentic self as a coach, how can you ask your client to be authentic?” Bio Jason Del Gandio, PhD, is a professor at Temple University, an author, and a leading expert on the concept of vibes. With 30 years of research on human connection and nonverbal communication, he created 20MinuteVibe, an educational platform offering accessible content on vibes. His work bridges academia with real-world application, helping individuals and professionals articulate, understand, and enhance their energetic presence. Mentioned in This Episode: Jason Del Gandio's Website – 20MinuteVibe.com Jason's Courses – 20MinuteVibe Teachable Links to Resources: Health Coach Group Website – thehealthcoachgroup.com Special Offer – Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review – If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this episode of Health Coach Conversations, Cathy Sykora sits down with husband-wife duo Jeffrey Kippel and Mindy Blackstien to discuss their journey in the fitness and wellness industry, the power of self-transformation, and their Do Ridiculous movement. They share how their work has evolved from a focus on physical fitness to a broader mission of mental, emotional, and spiritual wellness. In this episode, you'll discover: The Evolution of Fitness and Wellness – How Jeffrey and Mindy helped pioneer the natural bodybuilding movement and later realized the need for a more holistic approach. The Power of Self-Transformation – How their events and programs have helped thousands of people achieve not just physical but mental and emotional growth. Why "Do Ridiculous" Matters – Redefining what it means to take bold action in life, even when others call it ridiculous. The Impact of Their Work – From organizing global fitness expos to writing books and creating an immersive virtual wellness experience. Laughing Your Way to Happiness – Why humor and laughter play a key role in self-growth and well-being. Lessons from Their Journey – How trusting intuition, embracing self-love, and staying committed to a vision can lead to remarkable achievements. Memorable Quotes “Dream big. Do ridiculous. Achieve remarkable.” “Laughter is free, and it's one of the most powerful tools we have for happiness and well-being.” “Being fit, healthy, and happy is not just about how you look—it's about how you think, feel, function, and dream.” Bio Jeffrey Kippel and Mindy Blackstien have spent over 25 years in the fitness, wellness, and empowerment industries, inspiring millions and supporting over 20,000 transformations. As mentors, event producers, and authors, they integrate their passion for holistic health with humor, personal development, and cutting-edge technology to create engaging wellness experiences. Their latest project, Do Ridiculous, is a movement designed to help individuals embrace their true selves and live remarkable lives. Mentioned in This Episode: Jeffrey & Mindy's Website – www.DoRidiculous.com The Ridiculous: Book 1 – Available on Amazon, Kindle, and audiobook platforms – Get the book Links to Resources: Health Coach Group Website – thehealthcoachgroup.com Special Offer – Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review – If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this milestone episode of Health Coach Conversations, Cathy Sykora speaks with Tsao-Lin Moy, a licensed acupuncturist, herbalist, and fertility expert, about the benefits of integrating Eastern and Western medicine for women's health. Tsao-Lin shares how Chinese medicine can complement conventional treatments and empower individuals to cultivate balance, longevity, and overall well-being. In this episode, you'll discover: How Chinese Medicine Differs from Western Medicine – The holistic approach of Chinese medicine and how it focuses on balancing the body's energy systems. The Eight Branches of Chinese Medicine – Including acupuncture, herbal medicine, nutrition, bodywork, and Feng Shui. How Chinese Medicine Supports Women's Health – How acupuncture and herbal medicine can help regulate hormones, relieve menstrual issues, and support fertility. Understanding Endometriosis and Pain Management – A Chinese medicine perspective on treating chronic pain conditions. Fertility & Hormonal Health – How acupuncture helps balance hormones and improves reproductive health. The Importance of Environmental Energy (Feng Shui) – How your surroundings can impact your well-being and mental health. Memorable Quotes “Chinese medicine is about balance—looking at the whole picture and helping individuals make informed choices about their health.” “Women's health is deeply connected to nature, and understanding your cycle is key to optimizing well-being.” “You need to be able to receive—stress, fear, and anxiety can create blocks in both fertility and healing.” Bio Tsao-Lin Moy, L.Ac., MSOM is an Alternative and Chinese Medicine practitioner with over 22 years of experience specializing in fertility, women's health, menopause, stress, anxiety, immunity, and sleep. She is the founder of Integrative Healing Arts in NYC, where she offers acupuncture, herbal medicine, and energy healing. Tsao-Lin is also trained in Psychedelic Assisted Therapy and plant medicine integration coaching. She loves sharing her knowledge of Chinese medicine, empowering individuals to take charge of their health and wellness. Mentioned in This Episode: Discover Your Yin & Yang Body Type – Take the Quiz Tsao-Lin Moy's Book – Will I Ever Get Pregnant? The Smart Woman's Guide to Getting Pregnant Naturally – Buy here Tsao-Lin Moy's Website – Integrative Healing Arts Links to Resources: Health Coach Group Website – thehealthcoachgroup.com Special Offer – Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review – If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this episode of Health Coach Conversations, Cathy Sykora speaks with Debi Carlin Boyle, a certified health and nutrition coach, fitness expert, and podcast host. Debi shares her philosophy on aging young, maintaining a balanced life, and creating sustainable lifestyle habits that promote longevity and quality of life. In this episode, you'll discover: The Concept of Aging Young: Why longevity isn't just about living longer, but living better. Elements of a Balanced Life: How fitness, nutrition, relationships, spirituality, and financial stability all play a role in well-being. Lessons from the Blue Zones: What long-living communities around the world can teach us about health and longevity. The Importance of Strength Training for Women: How to prevent bone loss, maintain muscle, and support long-term health. Nutrition & Hydration for Longevity: How to reduce inflammation, eat clean, and stay properly hydrated for optimal health. Memorable Quotes “I strive to help people live their long, happy, healthy lives by balancing everything that feeds us in addition to the food on our plate.” “Longevity with quality is always the goal.” “Your body, your condition, and your constitution—what you do with what you've been given is within your control.” Bio Debi Carlin Boyle is a certified health and nutrition coach, personal trainer, and fitness instructor with over two decades of experience in the wellness industry. Based in Los Angeles, she has trained Hollywood elites, including David Duchovny, Kyra Sedgwick, Kevin Bacon, and Gabrielle Reece. Debi is the founder of Balanced Life Coaching, where she helps clients achieve optimal health through sustainable nutrition, movement, and lifestyle changes. She also hosts Balanced Life with Debi Carlin Boyle, a podcast dedicated to conversations on longevity, health, and wellness. Mentioned in This Episode: Debi Carlin Boyle's Website: balancedlifebydebi.com Balanced Life with Debi Carlin Boyle (Podcast): YouTube Channel Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this episode of Health Coach Conversations, Cathy Sykora speaks with Erica Bonham, a certified EMDR clinician, consultant, and trainer. Erica discusses the misconceptions around self-affirmations in trauma healing and the importance of nervous system regulation, somatic therapy, and EMDR for deep, lasting recovery. In this episode, you'll discover: How Trauma Gets Stored in the Body: Why trauma doesn't respond to logic and reasoning and how it manifests in different ways. The Role of Nervous System Regulation in Healing: Why regulating the vagus nerve is essential for trauma recovery. Why Self-Affirmations Alone Don't Work: The science behind why trauma isn't stored in the logical part of the brain. The Power of Somatic Therapy & EMDR: How eye movement desensitization and reprocessing (EMDR) and parts work help release stored trauma. Practical Tools for Trauma Healing: Simple body-based exercises for regulating the nervous system and creating a sense of safety. Memorable Quotes “Trauma happens and is stored in the body. If we don't bring in nervous system regulation, we're just stewing in our thinking.” “You can't self-affirmation yourself out of trauma. It's a top-down process. Trauma needs a bottom-up approach, engaging the nervous system and body.” “If you actually give yourself just a few seconds, even that literal pause, you can calm yourself down, be emotionally centered, and stop choosing quick solutions or reacting.” Bio Erica Bonham is a certified EMDR clinician, consultant, and trainer, as well as a licensed professional counselor in Colorado. She specializes in working with the LGBTQ community, abuse recovery, and trauma related to social and racial injustice and spiritual abuse. She incorporates yoga, mindfulness, somatic therapy, attachment-based EMDR, ketamine-assisted psychotherapy, and ego state work to deepen healing. Erica is a published author and speaker, and she is the creator of the courses Cultivate Your Inner Badass and Healthy Hope: EMDR Best Practices for Healing Spiritual Trauma. She co-created Healing Racial Trauma with Somatic Therapy with Dr. Chinwe Williams. Mentioned in This Episode: Erica Bonham's Website: Avos Counseling Cultivate a Badass Nervous System (Webinar): Sign up here Free Polyvagal Resources & Audio Meditations: Get them here Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this episode of Health Coach Conversations, Cathy Sykora speaks with Brian Sachetta, author of Get Out of Your Head, about practical strategies for managing anxiety and depression. Brian shares insights from his personal experience and research, offering a structured approach to improving mental health. In this episode, you'll discover: Understanding Anxiety: What anxiety is and how it manifests in the body and mind. Breaking the Cycle of Fear: How anxiety feeds itself and ways to disrupt the loop. Depression and Learned Helplessness: The role of hopelessness and how to build a path forward. The Biopsychosocial Model: How mental health is influenced by biological, psychological, and social factors. Exercise, Nutrition, and Sleep: Their role in supporting mental wellness and reducing anxiety. Memorable Quotes “If you actually give yourself just a few seconds, even that literal pause, you can calm yourself down, be emotionally centered, and stop choosing quick solutions or reacting.” “When you don't feel well physically, you have to dedicate energy and resources—physical and mental—to dealing with the symptoms. That means you're not as equipped to fight negative thoughts.” “Mental health challenges don't mean you're powerless. It means you need the right tools to manage and thrive.” Bio Brian Sachetta is an author, blogger, and software developer from Boston, Massachusetts. He graduated from Boston College with a degree in management and computer science. His book series, Get Out of Your Head, draws parallels between computer systems and the human mind to provide readers with practical strategies for overcoming anxiety and depression. Brian is passionate about using his skills to positively impact others in the areas of health, wellness, and personal development. Mentioned in This Episode: Brian Sachetta's Books: Get Out of Your Head: Managing Anxiety – Buy here Get Out of Your Head: Managing Depression (Volume 2) Brian Sachetta's Website: getoutofyourhead.com Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this episode of Health Coach Conversations, Cathy Sykora speaks with Marnie Dachis Marmet, board-certified health coach, author, and founder of Zenful Life Coaching. Marnie shares her approach to cultivating a balanced life, setting intentional goals, and making sustainable lifestyle changes that promote longevity, mindfulness, and holistic well-being. In this episode, you'll discover: How to Cultivate a Balanced Life: Why setting intentional goals and identifying priorities is the foundation of a fulfilling life. The Power of Self-Care and Boundaries: How saying "no" to commitments that drain energy can enhance personal well-being. Balancing Personal and Professional Life: Strategies to prevent burnout and integrate leisure and wellness into daily routines. Finding Your Authentic Voice: Marnie's personal journey of self-discovery and breaking free from societal expectations. The Role of Joy and Connection in Wellness: Why nurturing relationships, engaging in joyful activities, and prioritizing self-care are essential. Memorable Quotes “If you don't have a clear picture of what your balanced life looks like, it's going to be really hard to attain that.” “If a person can learn to say no to things they don't want to do, that's one of the biggest self-care wins.” “The easiest way is living authentically and true to yourself.” Bio Marnie Dachis Marmet is an author (My Song, Unleashed), serial entrepreneur, podcaster, and board-certified health coach. She is the founder of Zenful Life Coaching, where she helps women and teens create healthier, more fulfilling lives through personalized nutrition and wellness plans. Marnie specializes in longevity, mind-body-spirit holistic health, gut health, yoga, mindfulness, and meditation. She is also the co-creator and co-host of The Art of Living Well Podcast, inspiring listeners to challenge the status quo and embrace their healthiest, most authentic selves. Marnie lives in Minnesota, where she enjoys an active lifestyle, traveling, photography, reading, and spending time with her family, friends, and labradoodle, Lila. Mentioned in This Episode: Marnie Dachis Marmet's Book: My Song, Unleashed – Buy here Zenful Life Coaching: zenfullifecoaching.com ChillyBean Promotions: chillybean.com The Art of Living Well Podcast: theartoflivingwell.us Follow Marnie on Social Media: Facebook Instagram LinkedIn Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this episode of Health Coach Conversations, Cathy Sykora speaks with Bruce Schutter, creator of the Mental Health Warrior Program. Bruce shares his deeply personal journey through bipolar disorder, anxiety, PTSD, and alcoholism, leading to the development of a revolutionary self-help approach for building mental resilience and overcoming life's challenges. In this episode, you'll discover: What is the Mental Health Warrior Program?: How Bruce's real-life experiences inspired a self-help approach that empowers individuals to manage their mental health. The Power of Responding, Not Reacting: Tools to stay centered and calm during life's most stressful moments. One-Bag Life Philosophy: Why less stuff and more experiences can significantly improve mental health. Creating Daily Mindset Rules: Practical strategies to change thinking patterns and build resilience. The Importance of Mental Health Conversations: How breaking the stigma of mental health can empower individuals and communities. Memorable Quotes “If you actually give yourself just a few seconds, even that literal pause, you can calm yourself down, be emotionally centered, and stop choosing quick solutions or reacting.” “What if everything that made me happy could fit in one bag? That idea shifted my life focus from material goods to meaningful experiences.” “Mental health challenges don't mean you're powerless. It means you need the right tools to manage and thrive.” Bio Bruce Schutter is the creator of the Mental Health Warrior Program, a self-help approach designed to empower individuals to overcome life's challenges and build lasting mental resilience. After struggling with bipolar disorder, alcoholism, anxiety, and PTSD for over 20 years, Bruce turned his personal journey into a mission to help others. His books, I Triumphed Over Bipolar, Alcoholism and Anxiety Disorder by Becoming a Mental Health Warrior, 53 Mindset Rules of a Mental Health Warrior, and One Bag Life of a Mental Health Warrior, provide practical tools and inspiration. He also designed the Mental Health Warrior Challenge Coin to serve as a tangible reminder of progress and strength. Mentioned in This Episode: Mental Health Warrior Website: bruceschutter.com Mental Health Warrior Challenge Coin: mentalhealthwarriorchallengecoin.com Books by Bruce Schutter: I Triumphed Over Bipolar, Alcoholism and Anxiety Disorder: Learn More 53 Mindset Rules of a Mental Health Warrior: Learn More One Bag Life of a Mental Health Warrior: Learn More 3 Food Rules of a Mental Health Warrior: Learn More Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this episode of Health Coach Conversations, Cathy Sykora speaks with Jude Sullivan, also known as "The Fitness Pastor." Jude shares his journey from a clinical exercise physiologist to empowering individuals through spirituality and health coaching. His unique approach combines faith, movement, and mindfulness to help clients find deeper purpose and holistic healing. In this episode, you'll discover: The Interplay of Spirituality and Health: Why addressing spiritual well-being is a foundational step for overall health. From Corporate Healthcare to Coaching: Jude discusses his transition from corporate healthcare to independent coaching and how autonomy has allowed him to make a bigger impact. Breaking Barriers to Hear God: Practical steps to remove obstacles that prevent a deeper connection with spirituality. Building Relationships with Clients: How transparency and dignity enhance trust and client outcomes. Memorable Quotes “If we take care of our spirits first, it does have a positive impact on our health, even if we're not doing things that are quote-unquote, ‘the healthy thing to do.'” “People don't want to have their diseases managed. They want to be free from them.” “Hearing God isn't about a skill—it's about removing obstacles and building a relationship.” Bio Jude Sullivan is a clinical exercise physiologist, researcher, and author with over 35 years of experience in corporate healthcare and sports medicine. Known as "The Fitness Pastor," Jude is dedicated to integrating spirituality into coaching for deeper transformations. He has authored research and clinical texts, developed innovative wellness programs, and worked with a wide range of clients to empower them physically, mentally, and spiritually. Jude now focuses on coaching individuals and groups to hear God and live full, purpose-driven lives. Mentioned in This Episode: Find a Coach through God Talks: Jude Sullivan's Page. Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

EP293: Chronic Pain with Dr. Howard Schubiner In this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Howard Schubiner, a clinical professor and pioneer in the treatment of chronic pain. Dr. Schubiner shares his groundbreaking insights on the science behind chronic pain and how addressing the brain's role can lead to lasting relief for patients. In this episode, you'll discover: The Brain's Role in Pain: How predictive processing influences pain and why understanding this can revolutionize treatment. Unlearning Pain: Why pain isn't always linked to structural damage and how neural circuits in the brain contribute to chronic pain. Effective Therapies for Chronic Pain: An introduction to Emotion Awareness and Expression Therapy (EAET) and other neuroscience-based treatments. Diagnosing Neuroplastic Pain: How to differentiate between structural and brain-generated pain using the FIT criteria. Hope for Chronic Pain Patients: Empowering approaches to offer relief and optimism to those struggling with chronic conditions. Memorable Quotes “Pain is a brain-generated phenomenon. That's what pain is, and that is mind-boggling.” “Stress and emotions activate the exact same parts of the brain as does a physical injury. So the pain is real—all pain is real—all pain is generated by the brain.” “Pain can be unlearned when there's no physical injury to account for the pain.” Bio Dr. Howard Schubiner is an internist and Clinical Professor at Michigan State University College of Human Medicine. With over 100 publications in scientific journals and books, he is a leading voice in chronic pain research and treatment. Dr. Schubiner co-developed Emotion Awareness and Expression Therapy (EAET), a novel and highly effective psychological treatment for chronic pain. He is the author of three books: Unlearn Your Pain, Unlearn Your Anxiety and Depression, and Hidden From View (co-authored with Dr. Allan Abbass). Dr. Schubiner sees patients virtually worldwide through Cormendi Health. Mentioned in This Episode: Dr. Howard Schubiner's Books: Visit UnlearnYourPain.com for resources and to purchase his books. Emotion Awareness and Expression Therapy (EAET): Learn more about this innovative approach to pain management. Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.  

In this episode of Health Coach Conversations, Cathy Sykora speaks with Nan Saysana, a life coach and former English teacher turned bodybuilding enthusiast. Nan shares her insights on how food plans can help individuals achieve their health goals and create a healthier, happier relationship with food. In this episode, you'll discover: What is a Food Plan?: How food plans differ from traditional diets and why they focus on flexibility and sustainability. Overcoming External and Internal Challenges: Strategies for managing real-world setbacks and personal obstacles to sticking to a food plan. The Importance of Planning Ahead: How pre-decisions and planning help eliminate food cravings and build trust in oneself. Cravings Coaching vs. Weight Loss Coaching: Why Nan focuses on cravings management rather than prescribing diets. Memorable Quotes “Learning to trust yourself feels even better than fitting into small jeans.” “Plan ahead of time so that all the negotiations and debates are over before you start eating.” “Life is 50-50. There are ups and downs, and part of the plan is to expect what might go wrong.” Bio Nan Saysana was once an English teacher in Paris who struggled with binge eating as a response to stress. Her personal transformation led her to become a certified life and weight-loss coach. Now 50 years old, Nan has achieved her dream of becoming a bodybuilder and helps clients worldwide overcome cravings and stick to food plans that support their health goals. For the past five years, Nan has coached over 50 clients weekly online through The Life Coach School, working from her Paris flat alongside her adorable cat, Eva. Mentioned in This Episode: 3 Easy Steps to Stick to Your Chocolate Plan Today: Get the Freebie. Nan Saysana's Website: thecravingscoach.fr Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.  

In this episode of Health Coach Conversations, Cathy Sykora speaks with Eric D'Agati, a veteran coach and trainer with over 25 years of experience in the fitness industry. Eric shares his insights on blending the science and art of fitness coaching to create personalized, effective training programs and discusses how fitness professionals can elevate their practices by breaking free from their silos. In this episode, you'll discover: Breaking Free from Silos: How fitness professionals can expand their skills by stepping out of narrowly defined niches. Key Questions for Program Success: Why asking the right questions during client consultations is critical to building trust and effective programs. Balancing Individualized and Scalable Programming: How to meet clients where they are and scale programs to their abilities. The 1% Difference: What separates the top fitness professionals from the rest of the industry. Holistic Coaching: Addressing movement, nutrition, recovery, and mindset for optimal results. Memorable Quotes “The best assessment is a great conversation.” “If you're not addressing the big three—move, fuel, reset—then you're missing the full picture.” “You can't just give workouts; you need to create programs that meet clients where they are and guide them to where they want to be.” Bio Eric D'Agati has spent the past 25+ years in the fitness industry as a coach, trainer, and instructor. Each year, Eric travels the globe teaching and speaking to trainers, coaches, and therapists as a lead instructor for Functional Movement Systems and guest speaker for prestigious organizations, including Mt. Sinai Hospital, New York University Medical, the Navy SEALS, The Mayo Clinic, and major universities. He has appeared in the New York Times bestseller The 4-Hour Body by Tim Ferriss. Eric's training clients include Olympic Gold Medalists, All-Americans, National Champions, World Series Champions, and Pro-Bowl athletes. He also works with high-level sports teams and serves on the advisory boards of On Base University, The Baseball Health Network, and Raritan Valley College's Exercise Science Department. Eric is the creator of Principles of Program Design, an educational workshop series for trainers and clinicians, and hosts The Principles of Performance Podcast, where he interviews leaders in health, fitness, and performance. Mentioned in This Episode: Principles of Program Design Website: principlesofprogramdesign.com The Principles of Performance Podcast: Available on YouTube and all major podcast platforms. Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Heather Kristian Strang, a mystic and metaphysical psychologist. Dr. Strang discusses the intersection of spirituality and health in coaching, offering profound insights into how spiritual coaching can lead to deeper and lasting transformations for clients. In this episode, you'll discover: The Connection Between Spirituality and Health: How spiritual health impacts physical well-being and why addressing non-physical elements can lead to transformational healing. Benefits of Integrating Spirituality into Coaching: Practical ways spiritual coaching creates lasting change for clients, addressing root causes like karmic energy and ancestral patterns. Tools for Whole-Life Transformation: How coaches can expand their practices to offer clients comprehensive healing and personal growth. Staying Relevant as a Coach: Tips for staying visible and authentic in today's evolving coaching landscape. Memorable Quotes “If you're connected into your spirit, your health is going to reflect that.” “It's our gift to provide clients with lifelong, lasting healing and transformation by addressing the deeper pieces within.” Bio Dr. Heather Kristian Strang is a mystic, metaphysical psychologist, and Amazon bestselling author of 13 books. She supports coaches, therapists, healers, writers, and artists in creating their own thriving economies as prosperous coaches and healers through her Love Territory Guide and Sacred Spirituality Coach Certifications. Receive free transmissions and meditations at Sacred-Spirituality.org. Mentioned in This Episode: The Angelics: Afterlife: Released on 5/22/24, available worldwide on Amazon. Dr. Heather Kristian Strang's Books: Explore her collection on Amazon. Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this inspiring episode of Health Coach Conversations, Cathy Sykora speaks with Terry Tucker, a speaker, author, and cancer warrior. Terry shares his journey of purpose, perseverance, and living with intentionality, as well as the foundational “4 Truths” that guide him to lead an extraordinary life. In this episode, you'll discover: Redefining Purpose Throughout Life: How Terry's purposes evolved, from being a college athlete to a police officer, to spreading positivity while battling cancer. The Power of Hope and Mental Strength: Insights into how hope and mindset play critical roles in overcoming challenges. Lessons from a Hostage Negotiator: What Terry learned from his time on the SWAT team and how communication skills translate into life's challenges. The 4 Truths to Living an Extraordinary Life: Practical principles that serve as the bedrock of Terry's journey. Memorable Quotes “Control your mind, or your mind is going to control you.” “What you leave behind is what you weave in the hearts of other people.” “As long as you don't quit, you can never be defeated.” Bio Terry Tucker is a speaker, author, and international podcast guest on the topics of motivation, mindset, and self-development. He holds a business administration degree from The Citadel (where he played NCAA Division I college basketball) and a master's degree from Boston University. Over his career, Terry has served as a marketing executive, hospital administrator, SWAT hostage negotiator, business owner, and for the past 12 years, a cancer warrior. He is the author of Sustainable Excellence: Ten Principles To Leading Your Uncommon and Extraordinary Life and a featured author in Perspectives On Cancer: Stories Of Healing, Hope, & Resilience. Terry's work has been published in Authority, Thrive Global, and Human Capital Leadership magazines, and he was featured in Audaciousness: Your Journey To Living A Bold And Authentic Life by Maribel Ortega and Helen Strong. Mentioned in This Episode: Sustainable Excellence: Ten Principles to Leading Your Uncommon and Extraordinary Life – Available on Amazon. Terry Tucker's Website: motivationalcheck.com Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Michelle May, a recovered yo-yo dieter and founder of Am I Hungry? Mindful Eating Programs and Training. Dr. May shares her expertise in mindful eating and how it can transform one's relationship with food to achieve lasting change. In this episode, you'll discover: What Is Mindful Eating? Dr. May explains how mindful eating helps break the “eat-repent-repeat” cycle. The Differences Between Restrictive and Instinctive Eating: How understanding your eating patterns can create balance and freedom. The Role of Mindful Eating in Healthcare: Why weight-inclusive care is critical for long-term success. Practical Tools for Health Professionals: Learn about the Am I Hungry? training program and resources for your clients. First Steps to Mindful Eating: Simple questions to ask yourself and your clients to better understand their eating habits. Memorable Quotes “Self-care makes your life bigger. It gives you lots of options, and the goal of self-care is to feel better—not to be good.” “When you feel like eating, pause and ask yourself, ‘Am I hungry?' Check in. Look for physical signs of hunger and also notice anything else that might be contributing to your desire to eat.” Bio Dr. Michelle May is a recovered yo-yo dieter and former family physician. She is the founder of Am I Hungry? Mindful Eating Programs and Training, which has trained over 800 wellness professionals worldwide. Dr. May is the author of the Eat What You Love, Love What You Eat book series, which teaches mindful eating to resolve mindless and emotional eating. She is an Associate Professor at Arizona State University and co-authored a paper on weight-inclusive healthcare. Through her work, Dr. May helps individuals and professionals transform their relationships with food and live vibrant lives. Mentioned in This Episode: Am I Hungry? Free Chapter: Download Chapter 1 of Eat What You Love, Love What You Eat. Eat What You Love, Love What You Eat Series: Purchase the books. Am I Hungry? Website: amihungry.com Weight-Inclusive Healthcare Paper: Read the Study Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this episode, Cathy speaks with Carly Pepin, an international speaker and consultant specializing in human behavior. Carly shares her insights on how mindset shapes financial destiny, addressing the balance of pride and shame in leadership, and strategies to create a fulfilling life by aligning with your purpose. In this episode, you'll discover: Turning Your Vacation Into Your Vocation: How to design a life and business aligned with your purpose. Shifting Mindset for Financial Growth: The role of mindset in creating wealth and overcoming self-doubt. The Importance of Charging Your Worth: Why charging appropriately empowers clients and improves accountability. Balancing Pride and Shame: Insights into achieving neutrality and growth as a leader. Creating a Clear Business Strategy: The significance of planning and structure in personal and professional success. Memorable Quotes “When you align with your purpose, your work becomes a source of energy, not exhaustion.” “Charge what you're worth—it's not just for you; it's for your clients to value and commit to the process.” Bio Carly Pepin is an international speaker and consultant with a specialized focus on human behavior. She shares the message that regardless of one's background, occupation, or origin, every individual encounters personal and professional challenges stemming from their own perceived flaws. Carly emphasizes that the key to living a fulfilling life lies in how you utilize and transform these stories. Through her expertise, she guides individuals in looking beyond the surface and delving into the core essence of their being. Carly enables her clients to design their lives with purpose, rather than succumbing to a life dictated by duty. Mentioned in This Episode: Carly Pepin's Website: carlypepin.com Traits of the Great Workshop: priorityinstitute.com Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this episode of Health Coach Conversations, Cathy Sykora sits down with Epiphany Jordan, MPH, CPH, to explore the fascinating topic of rebranding human touch. Epiphany shares her insights on the benefits of touch, the need for a cultural shift in how touch is perceived, and actionable ways to bring nurturing touch into our lives. In this episode, you'll discover: Why Human Touch Needs a Rebrand: How our current perceptions of touch limit its accessibility and benefits. The Three Brand Archetypes of Touch: Exploring touch as a lover, a caregiver, and a villain. Benefits of Reimagining Touch: Insights into how touch can lower stress, improve health, and create meaningful connections. Practical Tools for Coaches: Epiphany shares simple ways health coaches, life coaches, and other wellness practitioners can help clients incorporate more touch into their lives. Memorable Quotes “Touch has the power to heal, soothe, and connect, but it needs to be rebranded to make it accessible to more people.” “Learning to ask for touch with vulnerability and consent is the first step toward bridging the gap between people.” Bio Epiphany Jordan, MPH, CPH, is on a mission to rebrand human touch. From 2013-2020, she provided platonic touch therapy in a ritualized setting with her Austin-based business, Karuna Sessions. She is the author of Somebody Hold Me: The Single Person's Guide to Nurturing Human Touch, which addresses the touch deficit singles face and offers multiple solutions. Epiphany has appeared on several podcasts discussing human touch and spoke about solving loneliness with touch at Austin's SXSW Interactive Festival in 2019. In 2023, she earned her Master of Public Health with a concentration in Social Marketing from the University of South Florida, where she researched rebranding human touch. Her diverse background includes roles as a journalist, event planner, professional tarot reader, and more. Mentioned in This Episode: Epiphany Jordan's Book: Somebody Hold Me: The Single Person's Guide to Nurturing Human Touch – Available on Amazon. Epiphany Jordan's Website: nurturinghumantouch.com Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this episode of Health Coach Conversations, Cathy Sykora speaks with Gina Cavalier, an experienced media executive and the Founder of The Liberated Healer. Gina shares her unique approach to healing and supporting individuals dealing with trauma, addiction, and mental health challenges, drawing on her own journey and experiences. In this episode, you'll discover: Shifting Out of Negative Energy: Gina explains how to reconnect with yourself and use energy work to create a more positive outlook on life. Understanding Trauma Bonding and Healing: Insights into trauma bonds and the importance of self-awareness in overcoming personal wounds. Tools for Coping with Suicidal Ideation: Gina shares practical tips and supportive practices to help individuals manage and move beyond suicidal thoughts. The Power of Grounding Techniques: Learn about grounding as a fundamental tool for staying connected and centered in challenging times. Empowering Clients through Self-Love: Gina emphasizes the role of self-love in creating sustainable healing and personal growth. Memorable Quotes “If you're feeling disconnected, reconnecting with nature and the beauty around you can help heal and bring joy back into your life.” “Self-love changes everything. When you love yourself, you set boundaries, make healthier choices, and attract positive energy.” Bio Gina Cavalier is an author, artist, media executive, and Founder of The Liberated Healer. She is at the intersection of wellness and media, building a brand focused on homeopathic healing and offering guidance for those struggling with suicidal thoughts. Gina and her team are currently filming a docu-series exploring suicidal ideation to encourage open conversations and save lives. A media veteran and former entertainment studio executive, Gina has contributed to over 300 film and TV titles, including the Harry Potter and Fantastic Beasts franchises. She began her speaking career at Warner Bros., organizing events that addressed work-life balance, inclusion, and well-being for hundreds of attendees. Mentioned in This Episode: Gina Cavalier's Book: Surviving Suicidal Ideation: From Therapy to Spirituality and the Lived Experience – Available on Amazon. The Liberated Healer Website: theliberatedhealer.com Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this enlightening episode of Health Coach Conversations, Cathy Sykora welcomes Dr. Lynn Anderson, a renowned naturopath, yoga therapist, and holistic health expert. Dr. Anderson shares her extensive knowledge on holistic health, karma yoga, and the impact of lifestyle choices on well-being, drawing from over 40 years in the field. In this episode, you'll discover: What is Holistic Health? Dr. Anderson explains how true health encompasses the mind, body, and soul and the importance of balance in these areas. Understanding Karma Yoga: Discover the principles of karma yoga and how our actions impact our health through cause and effect. The Role of Diet in Wellness: Dr. Anderson discusses the concept of the “yoga of healthy nutrition” and shares her preference for the Mediterranean diet as a balanced approach to eating. Slowing the Aging Process: Tips on how to maintain a quality of life as we age, focusing on lifestyle practices that promote longevity and vitality. How to Start with Yoga: Advice for beginners on getting started with yoga, finding a certified instructor, and tailoring practice to individual needs. Memorable Quotes “Holistic health is about bringing together the body, mind, and soul. When one part is off-balance, the other parts are affected.” “Karma is cause and effect. If you want a vibrant life, you have to create the causes that lead to it.” Bio Dr. Lynn Anderson is a naturopath, yoga nutrition therapist, fitness professional, karma master, published author, international speaker, and video producer with over 40 years of experience in natural health and fitness. She has been featured in Redbook, Reader's Digest, Huffington Post, Shape, SELF, and various other national publications, TV networks, and podcasts. Dr. Anderson is the author and producer of the Soul Walking Series (Karma, Prosperity, Vitality) and The Naturopathic Wellness Series (The Yoga of Nutrition and Recipes for Health, Sex, Happiness and Love), along with Dr. Lynn's Proactive-Aging Workouts (DVDs and TV with international distribution). She also authored Burnout – It Happens to All of Us and conducts weekly online Zoom classes and therapy classes at SMH.   Mentioned in This Episode: Dr. Lynn Anderson's Website: Learn more about her holistic health offerings at drlynn.com. Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

As a health coach, you know all too well the ups and downs of running your business. One minute, you're booked solid, the next your calendar is empty. Now, you can smooth out those seasonal slumps by diversifying your income streams with the help of Practice Better and The Health Coach Group. Cathy sits down with Brittany from Practice Better to discuss how health coaches can leverage multiple revenue streams with the help of Practice Better and The Health Coach Group.    In this episode, they talk about: Why having multiple income streams is important and how it benefits both coaches and clients Strategies for coaches to decide on the right income streams How can coaches deal with the workload of creating multiple income streams Tools and features in Practice Better to support creating multiple income streams for health coaches Running membership programs through Practice Better's recurring payments feature Features of Practice Better beyond programs—One-on-one services and packages, Group sessions, Integrations for supplement recommendations and sales, etc   Memorable Quotes: “When you have multiple streams of income, one of the big benefits is that you can overcome some of that seasonality in your business.”   “When you have multiple streams of income, you have a broader range of offerings, which benefits the client because you can be strategic to have income streams and provide options at varying price points and levels of commitment.”   BIO: Practice Better is a modern EHR built for practitioners in private and group practices that support the health of their clients and their businesses. It's A user-friendly platform to provide holistic, client-centric care all in one place, built for coaches, practitioners and their clients with systems and tools to help you avoid burnout and time spent on repetitive tasks. With support, you can count on, features and integrations to help you grow, and the ability to provide true holistic care, Practice Better is the modern EHR of choice for coaches and practitioners. Mentioned In This Episode: The 7-Day Challenge, FREE With Practice Better! - The Health Coach Group: https://thehealthcoachgroup.com/the-7-day-challenge-free-with-practice-better/   Practice Better: https://community.practicebetter.io   Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website Leave a Review of the Podcast  

Does the legal jargon make your head spin as a health coach? Do you wish running your business was as easy as sipping a green smoothie?    Lisa Fraley, an attorney and legal coach, shares some great insights on the legal landscape of the health and wellness industry. She provides valuable advice on avoiding common legal pitfalls and setting up compliant health coaching practices. She demystifies the complex legal issues to help you understand the legalities that come with the health coaching business so you can focus on helping clients without legal worries. Whether you are a health coach, a doctor or any other licensed medical professional, this episode has some great insights for you!   In this episode, they talk about: How can a burned-out psychologist hire health coaches to work while complying with HIPAA How can doctors hire health coaches to work with their patients Differences between functional medicine and functional wellness coaching Can health coaches work with labs HIPAA compliance requirements for health coaches working with medical practices Changes in telemedicine laws, especially post-pandemic  Risks of using medical titles (e.g., Dr.) in health coaching practices Difference between licensed medical professionals and health coaches Can licensed medical professionals sell their books on a health coaching website Rules for health coaches practicing online in green and red states How to get a free 20-minute legal chat with Lisa's team   Memorable Quotes   “It's frustrating when we want to be holistic and help people holistically and reach people farther and wider. But the law just isn't still quite there yet.”   “Doctors are doctors, and health coaches are health coaches. If a doctor wants to become a health coach, they need to go get trained as a health coach and become a health coach. Or they can educate people from their medical background, but they can't cross the two. They have to be separate because one is licensed and one is not.”   BIO: Lisa Fraley, JD  is an Attorney, Legal Coach®, and Holistic Lawyer®. She takes a holistic approach to law and business by blending her expertise as a former health care attorney in a large corporate law firm with the care and support as a Health & Life Coach. Her goal is to make law easy to understand, accessible and affordable, with lots of “Legal Love™”. With a Certificate in Sustainable Business Strategy from Harvard Business School Online, she's the author of Easy Legal Steps…That Are Also Good for Your Soul, a #1 Amazon best seller in both Corporate Law and Ethics, and the host of the “Legally Enlightened Podcast” on iTunes which offers bite-sized, digestible legal tips in 20-minutes or less.   Lisa has spoken on international stages from the Bellagio to British Columbia, including for Jonathan Fields, National Association of Nutrition Professionals, Functional Diagnostic Nutrition, Maryland University of Integrative Health, World Conference on Food Science & Technology in Rome, Italy (upcoming), JJ Virgin's Mindshare Leadership Summit (upcoming), and Maine Women's Network. For her expertise, she has been a legal expert on over 300 podcasts and interviews, including mindbodygreen.com, “Entrepreneur on Fire” hosted by Jon Lee Dumas, Health Coach Institute, Integrative Women's Health Institute, Chris Kresser, Dr. Tom O'Bryan, Functional Diagnostic Nutrition, Functional Nutrition Coaching Academy, True Detox, Institute of Nutrition & Fitness Sciences, Dr. Stephen Cabral, Russ Ruffino, Primal Health Coach Podcast, Practice Better, The Health Coach Group, The Limitless MD Podcast, Doctors Unbound Podcast, Wellpreneur Podcast, That Clean Life, The Wellness Business Podcast, National Association of Counselors in Private Practice, Dietitians in Business & Communications, The Flourishing Center, Dieticians in Private Practice, Entrepreneur Now Podcast, In Her Voice Podcast, Simplero, Shining Mentor Magazine, Australia's YMag, and “Good Day Maine” (WGME-13 Portland).   Mentioned In This Episode: Easy Legal Steps...That Are Also Good For Your Soul book: lisafraley.com/book   Lisa Fraley Website: https://lisafraley.com/    https://lisafraley.com/services/    Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/    Use the code HCC50 to save $50 on our website   Leave a Review of the Podcast

Once again, Cathy takes on the role of interviewee to discuss the Health Coach Group's affiliate marketing program for health coaches. She discusses it all — what affiliate marketing is, what the program is all about, what inspired her to start it, who it is for, how to join it, and how it will help health coaches build their businesses and earn extra money. She also shares success stories and strategies for aspiring affiliates.   In this episode, they talk about: Cathy's journey with the Health Coach Group and the core mission that drives her work What affiliate marketing is and how it operates within the context of health coaching What inspired Cathy to launch the affiliate marketing program Details of the affiliate marketing program and what makes it unique compared to other programs How health coaches can benefit from participating in the affiliate program Strategies for health coaches to successfully implement the affiliate program into their business model Common challenges affiliates may face and how the program provides support Tips for being successful in affiliate marketing  Cathy's long-term goals for the program and how she sees it evolving   Memorable Quotes   “Health coaches are really needed. And it's probably one of the fastest growing careers that there are now.”  “Affiliate marketing is all about authenticity from beginning to end, and the law requires that you tell people you're getting reimbursed for what they're purchasing. But you want to make it clear that it's not just the reimbursement, but it's the fact that you've used that product and you believe in it.”   Links to resources: Sign up for the Affiliate program: https://jw131.infusionsoft.app/app/form/affiliates  Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website Leave a Review of the Podcast

In this episode, Cathy switched roles, moving from interviewer to interviewee. She takes the hot seat for a candid Q&A session about her experiences in health coaching. She discusses her journey in health coaching, how she got her start, the challenges she's faced along the way, her marketing strategies, passive income options for health coaches, and much more!   In this episode, we talk about: Cathy's main clients for health coaching business development services and what motivates them Various passive income streams available for health coaches – affiliate marketing, online programs and memberships, etc How Impact Program and other resources of Health Coach Group enable health coaches to generate residual income Strategies to keep up with changes in the industry and competitors The challenges of delivering courses through apps for older customers Cathy's favorite marketing tools How Cathy ensures her program stays helpful and relevant The boundary between the roles of a therapist and a health coach Challenges faced by Cathy in her business and how she addressed them Guiding coaches who may feel discouraged or ready to give up How Cathy implements self-care in her daily routine Advice for coaches who don't like online marketing and prefer working locally   Memorable Quotes “Don't be afraid to invest in yourself.” “Sometimes it seems hopeless, but it's not. As long as you keep at it, it'll happen.” “To get your health coaching business going, do not be afraid to market and to advertise because nobody knows you're here unless you do that.”  “Health coaches, don't be afraid to get into business, don't be afraid to get back into business, and don't be afraid to move your business forward because you're needed and you're doing a valuable thing.” Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website Leave a Review of the Podcast

The laws around what health professionals can and can't do can be complex. Strictly following regulations is important to avoid legal issues, but the rules are also constantly evolving, which can be a little exhausting.   Today's guest, Lisa Fraley, takes a unique approach to navigating the legal landscape of health coaching. She calls her method legal love — blending her expertise in healthcare law with coaching care and support.   In this episode, we talk about:   Options for psychiatrists/psychologists who want to build their business online but are afraid to hire anyone due to HIPAA requirements The difference between functional medicine and functional wellness coaching If a doctor wants to start an online business, should it be separate from their clinical practice Can a doctor hire a health coach from another state Story of a doctor who was investigated by the medical board in Colorado for practicing medicine without a license Ways for doctors to hire health coaches to work with people while staying compliant Lab testing laws  Tips for doctors to structure their online health coaching business   Memorable Quotes “If a doctor wants to become a health coach, they need to get trained as a health coach and become a health coach.” “Lab testing laws are state-specific, just like nutrition laws.” “There are so many ways you can do both medicine and coaching; you just have to set it up properly.” BIO: Lisa Fraley, JD is an Attorney, Legal Coach®, and Holistic Lawyer®. She takes a holistic approach to law and business by blending her expertise as a former health care attorney in a large corporate law firm with the care and support as a Health & Life Coach. Her goal is to make law easy to understand, accessible and affordable, with lots of “Legal Love™”. With a Certificate in Sustainable Business Strategy from Harvard Business School Online, she's the author ofEasy Legal Steps…That Are Also Good for Your Soul, a #1 Amazon best seller in both Corporate Law and Ethics, and the host of the ”Legally Enlightened Podcast” on iTunes which offers bite-sized, digestible legal tips in 20-minutes or less. Lisa has spoken on international stages from the Bellagio to British Columbia including for Jonathan Fields, National Association of Nutrition Professionals, Functional Diagnostic Nutrition, Maryland University of Integrative Health, World Conference on Food Science & Technology in Rome, Italy (upcoming), JJ Virgin's Mindshare Leadership Summit (upcoming), and Maine Women's Network.  For her expertise, she has been a legal expert on over 300 podcasts and interviews, including mindbodygreen.com, “Entrepreneur on Fire” hosted by Jon Lee Dumas, Health Coach Institute, Integrative Women's Health Institute, Chris Kresser, Dr. Tom O'Bryan, Functional Diagnostic Nutrition, Functional Nutrition Coaching Academy, True Detox, Institute of Nutrition & Fitness Sciences, Dr. Stephen Cabral, Russ Ruffino, Primal Health Coach Podcast, Practice Better, The Health Coach Group, The Limitless MD Podcast, Doctors Unbound Podcast, Wellpreneur Podcast, That Clean Life, The Wellness Business Podcast, National Association of Counselors in Private Practice, Dietitians in Business & Communications, The Flourishing Center, Dieticians in Private Practice, Entrepreneur Now Podcast, In Her Voice Podcast, Simplero, Shining Mentor Magazine, Australia's YMag, and “Good Day Maine” (WGME-13 Portland).   Links:   Lisa Fraley's Website: https://lisafraley.com/schedule-a-free-legal-chat/   Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website Leave a Review of the Podcast

Running a business can be fun if you know what to do. You'll find out how easy it can be when the answers are laid out for you. Cathy is happy to be back to guide you through the process of building and running a successful wellness business. She walks you through setting, selling, delivering and administering an online wellness program.   In this episode, we talk about: Seven steps to running an online wellness program Advice on selecting your signature program Different Done-for-You programs offered by The Health Coach Group and what will you get from them Article on different factors that would affect the pricing of your program  Different things that you should take into consideration for your pricing Free resources offered by The Health Coach Group Options for delivery solutions for online wellness programs How to build referrals and repeat business What should your coaching session look like  Why should you work with the health coach group Memorable Quotes   "We believe that health and wellness needs a different approach. We are problem solvers, solution finders, and systems creators."   "You won't believe how easy it can be to help thousands of people reach physical, emotional, or spiritual wellness when you have the correct steps."   Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website Leave a Review of the Podcast

Happy 200th Episode! Cathy and Ashlie share the journey of the Health Coach Group since it first started in 2011.      In this episode, Cathy and Ashlie discuss Changes in the health coaching industry since Health Coach Conversations launched Recognizing the human side of health coaching and letting go of imposter syndrome  What's remained the same and where Health Coach Group programs are most used How stress and lack of sleep has impacted the health coaching industry   Why getting outside is encouraged in almost every Health Coach Group program Recognizing the growing number of health professionals becoming health coaches  Advice for health coaches to gain confidence through experience Why building your email list is crucial to building your health coaching business          Memorable Quotes: “As a culture we're moving more into a space where we're going to see more and more resources that are available in terms of preventive healthcare and focusing on wellness vs. managing illness.”       Mentioned In This Episode: Building Abundance - https://www.thehealthcoachgroup.com/store/store-learning/building-abundance-a-12-week-business-course-for-health-coaches/ The Inner Circle Membership Program https://www.thehealthcoachgroup.com/store/the-inner-circle-membership/     Links to resources: Health Coach Group Website http://thehealthcoachgroup.com/  

Having a website should be an opportunity instead of an obstacle for your business. Amanda shares simple tips for maintaining your website!    In this episode, Cathy and Amanda discuss Different options for starter sites  Advice for how to learn more about plugins and updates Recommendations for updating websites and plugins  Monitoring website traffic and what can cause a website to run slow  Using a staging site to practice updates before updating main website  Maintaining SSL certificates and what to do if you discontinue your site  The difference between HTTP vs. HTTPS for web addresses  Ways to increase SEO with new content and links from complementary businesses   Why the Health Coach Group uses Divi and advice for branding your website  Where to find support, keeping your site bill paid and membership sites         Memorable Quotes: “You don't want to have to try and recreate a site. That's a bad thing. It's just a pain. It would be horrible for us if we had to recreate our site from scratch.” “One of the biggest factors in increasing your SEO is to get other sites to link back to your site.”  “If you're making an annual payment that's easier. Put it on your calendar to make sure that your card is up to date. And that's the thing with software—it's not like a book where you can replace the book. You've got the only copy and when it's in it's housed on that place and when they get rid of it, then it is no more.”    Links to resources: Health Coach Group Website http://thehealthcoachgroup.com/

Cathy shares the newest updates to the Healthy Holidays program that the Health Coach Group has successfully offered for over a decade, and how the new changes can benefit your health coaching business!     In this episode, Cathy discusses 4 Goals of the Healthy Holidays Program: Nutrition—adding in at least one healthy food a week Exercise—minimum of 30 minutes activity 6 days a week  Gratitude—listing 3 things you're grateful for  Giving—can be cost free and intentional gifts  Creating a group of support to discuss the 4 goals and hold each other accountable  Suggestions for using the 4 goals, graphics and discussion topics in your group The importance of celebrating your progress together       Memorable Quotes: “By focusing on gratitude, we see our lives from a different perspective. Instead of seeing what's going wrong all the time we see the more important picture of what is right in our lives.”  “So not only are you doing a good thing, they're doing a good thing. They're helping others, they're helping themselves. You're also improving your business by providing this kind of quality, product and service to them.”     Mentioned In This Episode: Healthy Holidays Group Program:  https://www.thehealthcoachgroup.com/store/programs/healthy-holidays-4/   Connect with other health coaches/professionals:  https://connect.thehealthcoachgroup.com/share/Fsux-idhE0RNn3RI?utm_source=manual   Links to resources: Health Coach Group Website http://thehealthcoachgroup.com/

Although the health coaching industry is largely unregulated, education is a non-negotiable if you want to build a reputable health coaching business. Cathy explains what health coaches must know about health coaching certifications and details about the Health Coach Group's Health Coach University.    In this episode, Cathy discusses Why coaching education is important  Why you need two legal professionals as a health coach  The reality of health coaching certifications  Health Coach Group's 3 Pillar Approach to Certification 1-Proactive Wellness  2-Coaching 3-Business  Different learning opportunities for health coaches: Health coaching for personal trainers Celebrity expert lecture training  Functional medicine training Coaching Plant-based training General health coaching as a support to medical institutions What's covered in Health Coach University:  Listening Understanding Capacity for Human Potential Building Trust and Bonding Understanding Through Questions Importance of Intuition Reflection and Response And so much more! How the Health Coach Group supports your training: Business plan Time management Social media  Advertising on social media Correspondence Home offices Physician health coach partners Corporate wellness Marketing Health Coach University Wellness Track: Grocery shopping Food preparation Keeping track Portion control Exercise and movement  Environment Communication Nutrition basics Dietary theory Advanced nutrition Inflammation  Self-care Relationships  The Importance of Fun Habits and Addictions Stress Science Supported vs Theory Researching Health Information Wellness Library to use for clients  Why Health Coach University focuses on assessments vs. testing  What to expect from Health Coach University 6 month commitment  20+ hours a week         Memorable Quotes: “Education not only provides accurate wellness information, it should also teach coaching principles and business.”   “Education is not a problem, it's an opportunity.”    Mentioned In This Episode: Health Coach Group University https://www.thehealthcoachgroup.com/health-coach-university-2   Mary Blackburn: My Time at Health Coach University  https://www.thehealthcoachgroup.com/blog/guest-post-mary-blackburn-my-time/     Links to resources: Health Coach Group Website http://thehealthcoachgroup.com/

The Health Coach Group has a variety of programs suitable for health coaches and health care professionals. Cathy breaks down the benefits of premium, standard, and community programs offered by the Health Coach Group and why they could be perfect for your clients!    In this episode, Cathy discusses Premium Programs Natural Health Immersion Program will benefit almost anybody  Art of Aging: useful for all ages  Healthy Gut: focuses on nutrition Healthy Habits: promotes weight loss Healthy Home: great for life, nutrition, detox coaches  Life Matters: general wellness   A Lighter Life: mental health and relationships  Pure: whole food plant-based nutrition, vegetarian, vegan     Sleep: encourages better sleep rituals Cleanse: 21 day all natural cleanse, self-care Standard Programs: 30 Day (3, 6, 9, 12 Month) Challenge: Nutrition, physical, emotional     7 Day Gut Health: learn to keep your gut healthy  12 Day Detox: quick, big wins  Art of Aging Jumpstart: A pathway to Art of Aging  Mindset Reset: Helps prepare for Natural Health Immersion Slim Sexy Smart: fun 28 day weight loss program  28 Day Spiritual Cleanse: usable for any religion or spiritual beliefs   Community Programs: Healthy Holidays: giving and gratitude  Clutter Clean Up: share wins as you clean up clutter  30 Day Challenge: healthy eating and activity UpLife Program: happiness, creativity, action    Mentioned In This Episode: Natural Health Immersion Program Art of Aging Healthy Gut  Healthy Habits Healthy Home  Life Matters  A Lighter Life  Pure  Sleep 21 Day All Natural Cleanse 30 Day (3, 6, 9, 12 Month) Challenge  7 Day Gut Health 12 Day Detox Art of Aging Jumpstart  Mindset Reset  28 Day Slim Sexy Smart  28 Day Spiritual Cleanse  Healthy Holidays Clutter Cleanup  30 Day Challenge UpLife Program    Links to resources: Health Coach Group Website  

Cathy talks with Ashlie Pappas about her experience with the Health Coach Group and how her business has changed and grown since she first became a personal trainer.      In this episode, Cathy and Ashlie discuss:  Ashlie’s background and current business  Different avenues of revenue and exposure Ashlie’s experienced since starting from zero with her target niche   Why Ashlie shifted to health coaching from being a personal trainer How multiple education courses and certifications benefit Ashlie as a health coach  Which Health Coach Group programs Ashlie prefers   Ashlie’s business background and how it’s changed over the years  What Ashlie has learned from her biggest frustrations       Ashlie’s 3 Step Prescription for other health coaches 1-Have a way for people to opt in to your email list and make it easy for them  2-Stay in front of your audience consistently by social media, email, etc.  3-Be consistent with emailing your audience and nurture that relationship    Types of marketing Ashlie uses     Memorable Quotes: “When we appropriately love ourselves, we have boundaries. We have the ability to shift our outlook on things and see the positives and all of the beautiful pieces in even the biggest disasters.”   “It’s really important, in terms of education and learning, that it’s being used as a tool to amplify and not as an excuse to procrastinate and not start.”     Ashlie Pappas has over a decade of experience in the health and wellness industry. Originally a fitness coach and personal trainer, she created an online business focusing on mindset, podcasting, and aromatherapy. Ashlie currently offers business coaching through the Health Coach Group.     Mentioned In This Episode: Ashlie Pappas 28 Day Spiritual Cleanse    Links to resources: Health Coach Group Website    

Offering products from a Multi-Level Marketing (MLM) company can be lucrative and is a fantastic way to enhance your health coaching business. Listen in as Cathy talks with Elizabeth Rider and Ashlie Pappas about their inspiring experiences of integrating products from USANA and doTerra with their health coaching!    In this episode, Cathy, Elizabeth and Ashlie discuss:  Elizabeth’s vetting process of finding a direct sales company  Switching from 1:1 coaching to group coaching  How much time is spent working an MLM business Advice for marketing products in your program and blogging  Why it’s important to consider how you’ll sustain your income  Staying positive even when others are negative about MLMs Details about add ins for your sales pages  Ashlie’s vetting process and why she chose doTerra Surprises of working with an MLM company Lesson about investing, product kits, and commissions  Long term plans for creating a sustainable income with an MLM Educating others about integrating products vs. selling products  How Ashlie integrates products in different Health Coach Group programs Discounts and value adds  Advice for health coaches wanting to incorporate products in their programs    Memorable Quotes: “If you want to do something right, find someone who has done it and has proven results.” “We can all choose to contribute positive things to the world or we can choose to contribute negative things. I really encourage you to be a light.”  “I wasn’t expecting to see just how organically it could blend into health coaching.”     Elizabeth Rider is an author, blogger, health coach, online business mentor, and big believer in choosing progress over perfection. She teaches women how to create vibrant health without deprivation and profitable online businesses they love.    Ashlie Pappas has over a decade of experience in the health and wellness industry. Originally a fitness coach and personal trainer, she created an online business focusing on mindset, podcasting, and aromatherapy. Ashlie currently offers business coaching through the Health Coach Group.       Mentioned In This Episode: The Inner Circle Membership Program Elizabeth Rider Ashlie Pappas B School IIN USANA doTerra 12 Day Detox 28 Day Slim Sexy Smart  Spiritual Cleanse 30 Day (3, 6, 9, 12 Month) Challenge    Links to resources: Health Coach Group Blog: Adding Products in With Your Programs Health Coach Group Website

Health coaches have numerous opportunities to create memberships or subscriptions that can make money and save time and energy while providing value to clients. Cathy explains how to easily use memberships and subscriptions and why the Health Coach Group’s new Beta Membership might be for you!   In this episode, Cathy discusses Why memberships and subscription services are easy to sell What the Beta Membership covers: Decide what your niche is and what your customer needs  What kind of content to release to your membership Different styles of membership The fee you can charge and when to charge it Type of plan for membership How to launch a membership  The importance of retention and referrals  Planning for growth and development and why you want a membership   Health Coach Groups programs ready for membership Details about the Membership Beta Program  Options for distribution of your membership or subscription program         Memorable Quotes: “There’s all kinds of subscriptions that not only payoff for the company...but also for the customer in a big way and that’s what makes a subscription so easy to sell.”   Mentioned In This Episode: Netflix Blockbuster Zoom Infusionsoft PostPlanner Adobe  Microsoft  QuickBooks Amazon Prime Got Sprouts Ideal Pure Water Healthy Habits Natural Health Immersion Program The Inner Circle Membership Program Healthee Health Coach University    Links to resources: Health Coach Group Website support@thehealthcoachgroup.com

Health coaching has evolved over the years in ways that those new to the space would find hard to believe. This is advantageous in many ways as, with time, methods and tools that didn't exist before are now readily available to health coaches so they can scale their businesses in new and exciting ways. Cathy Sykora, founder of the Health Coach Group, joins the show to share her insights on how things have changed for the better and her role as a pioneer in the space.

Even though the Health Coach Group offers comprehensive done-for-you programs, results aren’t always easy to achieve. Results only happen when you understand what clients need to succeed and provide them with the best tools and support to help them grow and reach their goals!      In this episode, Cathy discusses... What tools are available from the Health Coach Group programs   Why the Health Coach Group constantly updates and adds to its programs  Benefits of joining the Inner Circle  Invitation to Chat with Cathy        Memorable Quotes: “A professional presentation is important, and I love beautiful things as much as anyone else, but if you want to succeed for your business and your client, you will give them results.” “When your client gets results, you do, too.”     Mentioned In This Episode: Inner Circle Membership Program Health Coach Group on Facebook Platinum Membership Program Chat With Cathy   Links to resources: Health Coach Group Website

Want to actually work on your business and turn it into a real source of income so 2021 is your best year yet? Join the Health Coach Group’s live and virtual Health Coach Mastery Event 2021, where you’ll meet and work closely with Health Coach Group experts and find inspiration and support from other health coaches building their businesses just like you!      In this episode, Cathy and Amanda discuss The benefits of a Health Coach Group Mastery Event  The sole purpose of the virtual Health Coach Mastery Event   How the Health Coach Mastery Event is “virtually free”        Memorable Quotes: “They’re leaving not only with life-long friendships with other coaches that they’ve met, but they leave with a plan, they leave with motivation and excitement for what it is that they’re doing!”    Mentioned In This Episode: Register for the Health Coach Mastery LIVE EVENT  Webex   Links to resources: Health Coach Group Website

Health coaches don’t go into health coaching to become a tech expert. Listen in as Amanda shares helpful resources as you build your business with the Health Coach Group.    In this episode, Amanda discusses: Payment platform options  Suggestions for list building and opt-ins  Email autoresponder choices    Understanding what programs you clients are looking for Image editing tools    Advice on where to start for new members: Building Abundance, Opt-ins, Mastermind groups       Mentioned In This Episode: The Inner Circle Membership Program WooCommerce Stripe PayPal 12 Day Detox Healthy Home  MailChimp Aweber Infusionsoft Constant Contact Mad Mimi Flodesk Art of Aging 12 Week Physician Approved Weight Loss-Healthy Habits  28 Day Slim Sexy Smart  Adobe Illustrator & Acrobat  Canva Building Abundance Online Marketing Mastery Membership Mastery    Links to resources: Health Coach Group Website

If you’re creating a website for your health coaching business, it’s easy to get lost in all of the options to make it look great and as user-friendly as possible. Learn the different software and tools enjoyed most by The Health Coach Group and how they can work for you!       In this episode, Cathy and Amanda discuss:  Helpful sites such as Nifty Project Management and Basecamp  Hosting sites such as WP Super Host and InfusionSoft  Autoresponders, CRMs, Plugins   Social media schedulers and platform options  Design tools with stock photos, fonts, layouts for professional looking sites Video tools and how to avoid slowing your website down   Suggestion for managing your budget for software subscriptions   Different apps and sites for note-taking, organization, storage, and tracking progress  Why The Health Coach Group uses Google Suite  Recommendation for switching your email to a domain name or name + gmail account   Mentioned In This Episode: AppSumo Nifty: Project Management Basecamp WP Super Host Infusionsoft Kajabi Thinkific  PlusThis Zapier AppointmentCore QuickBooks Zoom Hootsuite Facebook Instagram Pinterest LinkedIn Canva Adobe  Divvy Vimeo YouTube Amazon AWS Sticky Notes Evernote Dropbox Google Drive Google Suite LoseIt Healthee Practice Better FitBit Apple Watch Apple Cloud  Microsoft Cloud Google Microsoft Office     Links to resources: Health Coach Group Website The Inner Circle Membership Program Healthy Habits 

After years of offering support to thousands of health and wellness coaches, the Health Coach Group knows what works and what doesn’t in a health coaching program. Whether you’re just starting out or you’ve been in the health and wellness industry for years, learn how the Health Coach Group can help create the successful online coaching business both you and your clients deserve!    In this episode, Cathy discusses Details about the Health Coach Group and who might be interested to join Why you’d want your health coaching business online  How to run an online business successfully:  Niche down your target market  Create a brand that represents identity and values of owners and customers Establish credibility as an expert in the field  Provide a product or service that fulfills the needs of target market Market on a regular basis to establish trust and touchpoints  Provide a good customer experience Have a website that provides a message, guides the viewer, promotes expertise, and has good copy that sells  Increase income with referrals from happy customers by providing more even value to customers  Why you should determine your potential for income  Common reasons people join the Health Coach Group Benefits of having an online health coaching program Why Cathy recommends creating a membership program  The Health Coach Group’s 6 Steps to a Successful Business:  1-Credentials/Certification:  Know your scope of practice and what’s required.  2-Business Plan: Adjust as your business changes and understand entrepreneurship   3-Marketing plan: Opt-in, auto responder, sales page, list building    4-Website: Hosting company, own URL, marketing pages, automation, traffic analytics, ecommerce, delivery systems for programs, customer records management  5-Support/Ideas/Accountability: Work with a coach, collaborate with others, membership groups  6-Coach Client Programs: DIY or take advantage of pre-made programs  Why business partnerships are important and worth exploring  3 Business Packages and Branding Packages offered by the Health Coach Group    Mentioned In This Episode: 12 Day Detox 28 Day Spiritual Cleanse  28 Day Slim Sexy Smart  Pure  Building Abundance Divvy 21 Day All Natural Cleanse Membership Mastery  Natural Health Immersion Program Starter Sites Platinum Membership Program UpLife Program  The Inner Circle Membership Program 30 Day (3, 6, 9, 12 Month) Challenge  Online Marketing Mastery List Building Package Corporate Wellness Health Professionals Package Corporate Wellness Certification Branding Packages Clutter Cleanse Healthy Holidays  Healthy Habits  Healthy Home  Art of Aging Life Matters  A Lighter Life Sleep 7 Day Gut Health Mindset Reset  Community Program Package Supplemental Programs Coming Soon! Programs

Delivering your coaching program to clients doesn’t have to be complicated or overwhelming. Cathy shares the tools and cost-effective resources The Health Coach Group uses to provide support to online health coaches.    In this episode, Cathy discusses Why some community programs are delivered through Facebook  Features of The Health Coach Group’s platform for membership programs  Suggestions for emailing and delivering your program  How The Health Coach Group can help with your program  Memorable Quotes: “We created a new platform that can be on your own hosting company that uses a membership plug-in. We can load all your programs from us on it when you order the membership site.”    “You don’t want to download these programs and clog up your computer...you want to keep it on the cloud.”  “Those are different ways to deliver your programs. You want to sit down and think it through because it’s an investment and you want to do it the easiest way possible.”     Mentioned In This Episode: Facebook Facebook Groups Membership Site  MemberPress  Dropbox AWS Amazon Infusionsoft AccessAlly  Healthie   Links to resources: Health Coach Group Website

As a health coach, it’s absolutely necessary to make sure you’re making space for your health so you can share what you know with not just your clients, but with your community and the global movement to create a healthier world. Cathy shares how The Health Coach Group’s latest offering, Healthy at Home, provides excellent tools and resources for health coaches!    In this episode, Cathy discusses Health Coach Group’s core values  Purpose of the Health Coach Group  Details about the Healthy at Home: Making Space for Health Facebook Group expectations, offerings, 7 Pillar Challenges   Reminder to share and spread the word about Healthy at Home        Memorable Quotes: “We must learn this is a time where we have individual responsibility toward our own health and happiness.”   “Every day we have an opportunity to start fresh, to take action and build a healthier, happier, and stronger self. Once we do that for ourselves, it’s amazing how quickly it spreads to our family, to our friends, to our loved ones.”    Mentioned In This Episode: Healthy at Home  Free Healthy at Home Coloring Book Free Healthy at Home Coloring Postcards  Whole-Food Protein & My Whole-Food Meal Plan    Links to resources: Health Coach Group Website

The Health Coach Group is known for offering fantastic health coaching programs with life-changing benefits. Tina joins Cathy to help narrow down which program to consider based on your specific niche, needs, or specialty.   In this episode, Cathy and Tina discuss the following: Which programs are best for addressing healthy nutritional habits  Which programs are helpful for self-care and managing stress  Which programs are great for digestive and weight issues  Which programs can help improve lifestyle routines and daily habits  Which programs parents can use with children to build better habits  Which programs address mental health issues  Which programs are ideal for hormone, allergy, or food-related issues  Who should offer these programs    Mentioned In This Episode: Natural Health Immersion Program 30 Day Challenge 12 Day Detox Healthy Gut  Healthy Habits  Art of Aging  Art of Aging Jumpstart  A Lighter Life Mindset Reset  Sleep 28 Day Spiritual Cleanse  Pure Life Matters    Links to resources: Health Coach Group Website

Now more than ever, health coaches are needed to help provide support for people who are “sitting out” during this uncertain time and struggling with their health and wellness journey. Cathy shares different resources the Health Coach Group created to help health coaches move from a fear-based mindset so they can show up for others who need them most!   In this episode, Cathy discusses the following: How the pandemic is impacting health coaches  Health Coach Group’s Free Morning Meetings for health coaches  The increasing need for online health and wellness coaching  The importance of shifting your mindset  Free resources available through Health Coach Group’s Support    Mentioned In This Episode: Free Healthy at Home Coloring Book How Health Coaches Can Help with the Coronavirus  Wash Your Hands Tips Sheet   Links to resources: Free Morning Meetings with the Health Coach Group Health Coach Group Website

If you recently graduated with a health coach certification, you may be wondering how much to charge for your coaching services or if you really need a website to book clients. Hannah and Cathy talk about common questions new health coaches have and how the Health Coach Group can help create the successful coaching business you want!     In this episode, Cathy and Hannah discuss the following: What most health coaches lack when they first start their own business  Why health coaches need to narrow their target market as much as possible Who needs a website and how it benefits health coaches and their clients   Advice for offering a free “strategy session” vs. a free consultation Whether you should provide pricing on your health coaching website  Health Coach Group resources about setting prices for your coaching services  How much time is needed to offer group coaching vs. 1:1 coaching  How the Health Coach Group helps coaches manage all the content needed for a membership program How much time you’ll spend on building a successful health coaching business How quickly new coaches can expect to get clients and get their business started  Why it’s important to know where your target market is on social media   Mentioned In This Episode: Institute for Integrative Nutrition (IIN) The Inner Circle Membership Program Building Abundance Membership Mastery  Natural Health Immersion Program B School Facebook TikTok Instagram Pinterest LinkedIn YouTube   Links to resources: Health Coach Group Website PRICING Health Coach Rates: How to Charge for Your Services  Smarter Revenue Spreadsheet Email: support@thehealthcoachgroup.com

If you’re a new health coach trying to build a successful business, remember you’re not alone! Ashlie Pappas joins Cathy to share different ways new health coaches can feel less overwhelmed and 3 actions to get your coaching business off the ground!    In this episode, Cathy and Ashlie discuss the following: Practices successful health coaches adopt The biggest mistake struggling health coaches make  The power of narrowing your niche  3 Actions for new health coaches: Build an audience, create an opt-in offer, start collecting emails     The importance of letting go of the fear of failure  Example of a success story from Ashlie’s coaching experience     Ashlie Pappas has over a decade of experience in the health and wellness industry. Originally a fitness coach and personal trainer, she created an online business focusing on mindset, podcasting, and aromatherapy. Ashlie currently offers business coaching through the Health Coach Group.     Mentioned In This Episode: Platinum Membership Program Building Abundance Online Marketing Mastery Synduit Healthee MailChimp Infusionsoft Constant Contact ConvertKit 12 Day Detox   Links to resources: Health Coach Group Website

The Health Coach Group provides amazing resources and support if you’re looking to finally start your own coaching business. Tina joins Cathy to ask the most common questions people wonder about the Health Coach Group. Some answers may surprise you while others are sure to inspire you to consider joining a great community of health coaches and wellness industry business owners!   In this episode, Cathy and Tina discuss the following: Where should I start when beginning my business? How fast can I get my business started?   Can I integrate my own programs with the Health Coach Group membership site? What should I offer my clients after the membership program I offer finishes?  How many coaches are part of the Health Coach Group?  Can I use the Health Coach Group programs for 1 on 1 coaching AND group programs? What’s the best way to deliver Health Coach Group programs to clients? What is Healthee?   I have my own website. Can I add the Health Coach Group membership site to it?  Do you provide support or a virtual assistant (VA) for my personal website? How many pages does my starter site come with?  Do I pay a yearly fee for my Health Coach Group membership site?  Do I pay a yearly fee for my starter site?  Can I add more programs to my membership site later? Is there a fee? How do my clients pay me? Do I need to set that up?  How do I build a list, attract & retain customers?  Does the Health Coach Group have a mentorship program? What’s the most popular Health Coach Group program? Do I collect taxes from my clients?    Mentioned In This Episode: The Inner Circle Membership Program Natural Health Immersion Program 12 Day Detox Membership Mastery  Clutter Cleanse 30 Day Challenge  Healthy Holidays  3-6-9-12 Month Programs Healthee Divvy Siteground Platinum Membership Program Online Marketing Mastery PURE  Art of Aging Spiritual Cleanse Lighter Life Building Abundance   Links to resources: Health Coach Group Website

Being a health coach can feel lonely unless you establish a network of connections to support your business. Cathy talks with different health coaches about various ways to add value to their services by partnering with other health coaches and professionals.     In this episode, Cathy discusses the following: How to expand your referral network at your workshops and events How offering a nutritionist or dietician with your services can benefit your clients How life coaches can grow their reach by working with other health coaches  Who to consider adding to your circle of contacts to increase your referrals How Synduit and the Health Coach Group can help you find a list of professionals to compliment your coaching  The huge benefits of being connected to other health coaches    Mentioned In This Episode: IIN Clutter Cleanse Up Level Cafe Synduit  7 Day Gut Health Natural Health Immersion Program Pure  12 Day Detox 28 Day Slim Sexy Smart  Healthy Gut    Links to resources: Health Coach Group Website

When done well, a sales-focused approach can be highly beneficial to health coaches. Sandee and Cathy address common perceptions around sales and how to make sales work for you!     In this episode, Cathy and Sandee discuss the following: Different perceptions of what it means to be a salesperson   Why being a good salesperson comes down to perception and presentation  Whether or not being a good salesperson is a natural talent  Why many people experience “sales call reluctance” and how to have better sales calls Why you must be passionate about your products and/or services you have to offer How to become a better salesperson and suggestions for prospecting   Sandee’s suggestion for having a “Golden Hour” to create new opportunities  What it takes to close a sale or ask for sale with confidence The importance of practicing sales with other coaches     Sandee is the new product manager for the Health Coach Group and has over 25 years of professional sales experience and is a wonderful resource for health coaches and entrepreneurs.           Links to resources: Health Coach Group Website

Long-time Health Coach Group customer Kelsey Root joins Cathy to share the growth and success of her new Wellness Center and coaching program.     In this episode, Cathy and Kelsey discuss the following: Which Health Coach Group programs Kelsey offers as a coach What kind of coaching style Kelsey provides for her clients  How Kelsey builds her email list for new clients  Kelsey’s approach for work/life balance Kelsey’s current client enrollment and 2020 goal for growth    Kelsey Root is a yoga teacher and certified health coach. Kelsey recently opened a Wellness Center in her hometown and has increased her client-base by offering both in-person and online coaching programs.   Mentioned In This Episode: IIN 12 Day Detox 28 Day Slim Sexy Smart  Online Marketing Mastery Building Abundance   Links to resources: Health Coach Group Website

Martha Brown created a membership program based on recovery and being confident in the choice to be sober. After realizing her target audience are not just those in recovery, Martha recently shifted her messaging and has experienced significant growth in her coaching business. Martha shares what led to her decision to pivot and how the Health Coach Group has supported her throughout her health coaching journey.    In this episode, Cathy and Martha discuss the following: How Martha has expanded her coaching program  How Martha helps her clients with sober living  Why Martha changed her messaging and how it impacted her coaching business  Why Martha developed her program “Sober Mind”   Martha’s future plans for her membership program “Day By Day”  The benefits of working with the Health Coach Group and asking for what you need    Martha Brown received her health coaching certifications through IIN (Institute for Integrative Nutrition) and Health Coach University. Martha’s passion and mission is to support other women in their sober journey, no matter if they have been sober for years or are just now considering a sober lifestyle.       Mentioned In This Episode: A Lighter Life - 12 Week Life Coaching Program  Day by Day With Martha: Membership Program Step Up In Recovery Facebook Group   Links to resources: Health Coach Group Website

Full Script is a great supplement provider in partnership with The Health Coach Group. Cathy talks with Lisa Fraley about how to legally and safely offer supplements to uplevel your coaching business.    In this episode, Cathy and Lisa discuss the following: Why using disclaimers is important for a health coach Who can use protocols with health coaching clients Who can suggest supplements to their clients  The importance of knowing your state health coaching laws  Who can use Cathy’s Full Script protocols  Who’s responsible for what a health coach recommends to clients   The difference between using a Full Script account for supplements and a doTerra account for essential oils  The importance of consulting an attorney if you’re health coach    Lisa Fraley is an attorney, legal coach, life coach and health coach. Because of her unique combination of being a lawyer and health coach, she is able to provide a wealth of information and services to help keep health practitioners of all backgrounds safe and legally protected.           Mentioned In This Episode: Full Script    Links to resources: Health Coach Group Website  

Today we have Lisa Fraley, Attorney, Legal Coach®, Speaker and #1 Best-Selling Author of Easy Legal Steps...That are Also Good for Your Soul, on the show for an informative episode on solidifying the legal aspects of your business. Lisa demystifies the seemingly masculine components of a business, so you can have more freedom and less worry when it comes to doing your light-work. Learn how to seal up energy/money leaks, protect yourself with boundaries, and become a magnet for success. Learn more about Lisa and all of her resources here: lisafraley.com If you are loving the show, be sure to subscribe and leave a review! Infinite Thanks!!   ***************************** Lisa Fraley, JD, is an Attorney, Legal Coach®, Speaker and #1 Best-Selling Author of Easy Legal Steps...That are Also Good for Your Soul. She’s also the host of the “Legally Enlightened” podcast on iTunes. She’s a frequent legal expert on over 250 webinars and podcasts including top-ranked “Entrepreneur on Fire”, and she’s spoken at live events for Jonathan Fields, Mike Koenigs, Carolin Soldo, Health Coach Institute, The Health Coach Group, and others, taking stage alongside Gabrielle Bernstein, Kris Carr, and many of today’s thought leaders.    Lisa’s mission is to help small business owners understand that the law can be accessible, empowering, loving, and even spiritual. As a Holistic Lawyer®, Lisa blends her legal expertise and caring health & life coaching skills to help thousands of heart-centered entrepreneurs to protect their businesses and brands with contracts, disclaimers, trademarks and more. She shares her “Legal Love” through DIY legal templates, online courses and 1:1 services and is known for aligning legal steps with the chakras. Join the Legal Love tribe and receive free legal tips at lisafraley.com.   Contact Information: Lisa Fraley, JD Attorney & Legal Coach®  Lisa Fraley Legal Coach LLC 207.894.4406 lisa@lisafraley.com   lisafraley.com  facebook.com/lisafraleylegalcoach IG@LISA_FRALEY pinterest.com/Lfraley1

Cathy Sykora joins us this week to tell us how she turned her passion to a successful business.   This week’s episode of Good Girls Get Rich is brought to you by Uplevel Media and CEO and founder, Karen Yankovich interviews Cathy Sykora, founder of the Health Coach Group on how she turned her passion into a successful business.   Cathy Sykora is the founder of the Health Coach Group. The Health Coach Group provides wellness courses, education, tools and websites to assist health professionals in building their business to be able to make a difference in the lives of others. As a lifelong learner and enthusiastic businesswoman, Cathy has been an entrepreneur for 40 years; 34 in her community and 8 online.   #GoodGirlsGetRich We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com.   Read the blog about the episode at karenyankovich.com/077   Episode Spotlights: Recap of last weeks episode (:57) Intro and background about Cathy Sykora and her business (3:05) What led to Cathy starting the Health Coach Group (5:30) Moving your direct mail database to online newsletter subscribers (11:26) The value of experience in specific niche’s (14:30) After Cathy started the Health Coach group (18:46) How Cathy created a live event to benefit her business (25:40) What’s next for Cathy and the Health Coach group (28:35) How the Health Coach group incorporates doctors with coaching (31:01) Where to find Cathy and how to start working with her (33:26) How to make money online with programs webinar (34:03) Recap of the episode (37:08) Resources Mentioned In This Episode: Visit freelinkedinworkshop.com to check out my top 3 LinkedIn tips for success Cathy Sykora’s business, The Health Coach Group How to Make Money Online with Programs webinar Health Coach Conversations podcast Connect with me on LinkedIn! Join my free Facebook Group to share how you use LinkedIn and get support tips Follow me on Instagram for more content   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on twitter. Click here to tweet some love!   If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM You can also subscribe via Stitcher Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict  

Today's guest is one of my fave humans and a dear friend, Lisa Fraley! Lisa a such a bright light in the world to so many. She is a cheerleader at heart and I swear every time I talk to her really amazing things happen for me! Lisa relates law (something we all need) in a loving way so we can understand the why behind each element of law as business owners and how easy it can be to integrate with each step. Lisa has a fascinating story and her heart is pure gold! She even relates law to the chakras! I mean…it just doesn't get better than that! Make sure to check out her website and offerings below that we mention in the interview! Lisa Fraley, JD, is an Attorney, Legal Coach®, Speaker and #1 Best-Selling Author of Easy Legal Steps...That are Also Good for Your Soul. She's also the host of the “Legally Enlightened” podcast on iTunes. She's a frequent legal expert on over 250 webinars and podcasts including top-ranked “Entrepreneur on Fire”, and she's spoken at live events for Jonathan Fields, Mike Koenigs, Carolin Soldo, Health Coach Institute, The Health Coach Group, and others, taking stage alongside Gabrielle Bernstein, Kris Carr, and many of today's thought leaders. Lisa's mission is to help small business owners understand that the law can be accessible, empowering, loving, and even spiritual. As a Holistic Lawyer®, Lisa blends her legal expertise and caring health & life coaching skills to help thousands of heart-centered entrepreneurs to protect their businesses and brands with contracts, disclaimers, trademarks and more. She shares her “Legal Love” through DIY legal templates, online courses and 1:1 services and is known for aligning legal steps with the chakras. Join the Legal Love tribe and receive free legal tips at www.lisafraley.com OR join her program to get legally covered here(I am a proud affiliate of Lisa's programs!) : https://lisa-fraley.simplero.com/products/35731-get-legally-covered-so-you-can-go-bare?ref=14589-Jessica-Valor

Welcome back to another episode of Health Coach Conversations! Doctors, physicians, chiropractors, nutritionists, and so many other medical professionals are recognizing the support health coaches can provide. Today, Cathy shares some of the different ways doctors and practitioners can benefit by partnering with a health coach. In this episode, Cathy discusses the following: The benefits of working with a health coach in office or off site What a partnership between a doctor and health coach looks like   How patients benefit from having a personal health coach Conditions that might require the need for a health coach How online group coaching impacts the number of patients you can help Different ways to work with a health coach The benefits of partnering with a coach certified by the Health Coach Group The variety of health coaching programs to use with patients The benefits of using online coaching programs that can be customized   What it looks like to partner with the Health Coach Group   There are so many medical practices and different areas of the health and wellness industry  that would benefit from working with a designated health coach. Whether the health coach comes into the office or meets patients in a different location, everyone benefits from this unique partnership.   4 Different Ways to Partner with a Health Coach In office as an employee Out of office as a subcontractor Independently with online wellness programs Partner with the Health Coach Group Links to resources: Health Coach Group Website

Thanks for joining this episode of Health Coach Conversations! Cathy shares valuable information that will help turn your expertise into recurring income so you can stop stressing about your coaching business and start spending more time doing what brings you joy! Whether you want to do the work alone or are looking for more support, today’s episode provides insight on how you can benefit from having an online coaching or membership program. In this episode, Cathy discusses the following: The background and mission of The Health Coach Group   How to know if being a health coach is right for you The advantages of having an online coaching program The different online programs The Health Coach Group offers 6 Step checklist to creating a revenue stream using online courses What each step requires to run a successful online coaching program The benefits of working with The Health Coach Group   Cathy has been in the health coaching business for over 40 years and understands what it takes to run a successful coaching program both online and offline. As an entrepreneur, she has established both brick and mortar and online businesses that have helped hundreds of others looking to make the leap into the health and wellness industry.      6 Steps to Create a Revenue Stream Using Online Courses Know your scope of practice and what’s involved to be successful. Update your business plan to include your new revenue stream. Have an online marketing plan or hire someone to help you. Have a website to help customers find you and learn more about you. Work with a coach that will provide you with support, ideas, and accountability. Create or purchase programs that will help you teach or guide your customers. Connect with Us: Set up a Strategy Session with Us! support@thehealthcoachgroup.com Mentioned In This Episode: Health Coach Group Coach/Client Programs Health Coach Group Business Packages The Inner Circle Membership Program Natural Health Immersion Program UpLife Program Platinum Membership Program  Links to resources: Health Coach Group Website

Welcome back to another episode of Health Coach Conversations! Today Cathy talks with long time Health Coach Group customer Tara Gesling. Tara is an author and health coach who understands what it means to have a challenging life but truly believes in the power of simplifying, especially when it comes to food.    In this episode, Cathy and Tara discuss the following: Tara’s background and why she became a health coach Why Tara believes everyone should garden Why we should view food as fuel for our bodies The value of growing food organically without any chemicals The impact of insecticides and pesticides How to design a garden with companion planting   How plants communicate with other living organisms, including us Creative ways to create an affordable garden The importance of soil testing when building a garden The significance of understanding our gut mirrors the soil of our food        During her 20’s, Tara unexpectedly began to suffer from a wide range of illnesses and was even diagnosed with a neuromuscular disease. She was wheelchair bound for 5 years and grew frustrated with not knowing what was wrong with her. After several years, Tara realized the root cause of her ailments were tied to food and poisons. She learned the value of simplifying and turned to farming her own food. Today, she is a “soil farmer” and helps others understand the importance of actively participating when it comes to choosing what food we eat! Mentioned In This Episode: 180 Degree Wellness Revolution: Simple Steps to Prevent and Reverse Illness Kinsey Ag Services    Links to resources: Health Coach Group Website

Today, Cathy talks with Francesca about her relationship with her customers and how she involves play and fun in her coaching model. Francesca is a member of the Health Coach Group and focuses on using humor, lightheartedness, kindness, and compassion to build her coaching business.     In this episode, Cathy and Francesca discuss the following: How one on one coaching benefits your business How Francesca narrowed down her niche market How to use games and live streams to engage people The importance of giving as a health coach The most effective way to teach a client Why Francesca uses different themes for her events The value of understanding the best way to coach is to go out and do it       After working in real estate for years, Francesca eventually realized the need for a healthier lifestyle. She became a health coach as a way to live life more fully and tries to approach everything with more fun. As a health coach, she understands how overwhelming change and transition can be for clients. Francesca believes one of the best approaches she’s taken as a coach is to break down bigger challenges into smaller tasks and to show clients they can laugh and enjoy the ride!            Mentioned in this Episode: Book- Co-Active Coaching Links to resources: Health Coach Group Website

Episode 034 Understanding GDPR With Lots Of Legal Love with Lisa Fraley, JD Guest Bio Lisa Fraley, JD, is an Attorney, Legal Coach®, Speaker and #1 Best-Selling Author of Easy Legal Steps...That are Also Good for Your Soul. She’s also the host of the “Legally Enlightened” podcast on iTunes. She’s a frequent legal expert on over 250 webinars and podcasts including top-ranked “Entrepreneur on Fire”, and she’s spoken at live events for Jonathan Fields, Mike Koenigs, Carolin Soldo, Health Coach Institute, The Health Coach Group, and others, taking stage alongside Gabrielle Bernstein, Kris Carr, and many of today’s thought leaders. Lisa's mission is to help small business owners understand that the law can be accessible, empowering, loving, and even spiritual. As a Holistic Lawyer®, Lisa blends her legal expertise and caring health & life coaching skills to help thousands of heart-centered entrepreneurs to protect their businesses and brands with contracts, disclaimers, trademarks and more. She shares her “Legal Love” through DIY legal templates, online courses and 1:1 services and is known for aligning legal steps with the chakras. Join the Legal Love tribe and receive free legal tips at lisafraley.com. Episode Summery I am so excited to have back on my show online legal expert, Lisa Fraley.  Lisa specializes in providing legal documents for the online entrepreneur with clarity and lots of legal love.  Thinking about the legal parts of our business isn’t always the fun but it is necessary if you want to ensure that you are protected and remain compliant.  And today Lisa is here to talk to us all about a newer law that came into effect this past May called GDPR which stands for General Data Protection Regulation and the steps we need to ensure we are in compliance. Items mentioned in this episode: Websites: lisafraley.com  Podcast: https://lisafraley.com/podcast/ Facebook: facebook.com/lisafraleylegalcoach LinkedIN: https://www.linkedin.com/in/lisafraley1 FREE GDPR Webinar   This episode is sponsored by my FREE Cash Flow Clarity Bundle    

Welcome back for another episode of Health Coach Conversations! Cathy’s daughter, Ashley, has been with the Health Coach Group since the very beginning and has been involved in the health and wellness industry for over a decade. Today, she leads the discussion for Mentoring Monday on the topic of effective goal setting. Game plans and mapping out business goals The importance of moving forward with intention S.M.A.R.T.(E.) Goals: Specific, Measurable, Achievable, Relevant, Timely, Enjoyable Having a 5 year vision of what you want your business to look like Setting daily, weekly, monthly goals in time frames that work for you Working backwards to establish goals Know what income, services, products, and projects you want to include in your goals Tools that help with goal setting and planning The importance of writing and reading your goals regularly Value of business plans, mood boards, vision boards, whiteboards Setting realistic goals and being able to adjust when needed 3 Components of Attaining Goals: Schedule, Execute, Adjust Scheduling milestones, both big and small Scheduling time to assess, reassess, and work on your goals Knowing what steps or what tools you will use to execute action steps Understanding your motivation and recognizing if/when it changes Importance of having a backup plan in place Focusing on solutions vs. problems   Things Mentioned In This Episode: Healthy Habits Basecamp Slack Glip Asana Trello Passion Planner Canva Building Abundance Health Coach Program    Links to resources: Health Coach Group Website