Podcasts about how tara

In this episode of Integrative Wellness Radio, Dr. Nicole speaks to the fellow expectant mother and Life Coach, Tara Pollifrone. Together, they get real and raw about some of the most commonly asked questions surrounding the journey from pregnancy to infancy. Dr. Nicole discusses the obstacles to conception you may not realize and how to take an integrative approach to prenatal and pregnancy nutrition. During this conversation, Dr. Nicole helps expectant mothers understand how to maximize their health in order to maximize the health of their babies. Throughout the conversation, Dr. Nicole and Tara share some of their personal pregnancy and birthing choices and discuss how to navigate making informed decisions that uphold your individual values. Stay tuned for the next episode where Dr. Nicole and Tara continue the conversation and discuss how your birthing plan can impact your baby's immune system, the unfortunate realities of breastfeeding, and vaccinations... Noteworthy Time Stamps: 2:10 How Tara discovered Integrative Wellness Group 6:01 Understanding how our bodies differ from one another 8:35 Tara shares her journey of pregnancy & healing 10:56 Obstacles to conception you may not be thinking about 14:22 Aspects of pregnancy and birth that contribute to your baby's healthy immune system 21:05 The root cause of your morning sickness, acid reflux, and more 25:32 The “pregnancy palette” can transfer to your children

In this episode, we discussed:How Tara managed to get that first book drafted in three monthsThe impact her book had on her business (it wasn't what she expected)How she showed herself grace through the process by not demanding perfectionand much more!Tara's BookHungry: Trust Your Body and Free your Mind Around FoodMeet Tara WhitneyTara Whitney is a published author, podcaster, speaker and coach. She's leading a revolution of women who are listening to their own internal wisdom, respecting and nourishing their bodies and ultimately trusting themselves in every area of their lives. Her latest book, Hungry: Trust Your Body and Free Your Mind around Food, offers a fresh perspective on why women have struggled with food and gives them a path to set themselves free. Tara is also the host of the Hungry: Trust Your Body. Free Your Mind. podcast where she interviews some amazing guests who've transformed their own relationship with food. They share what their life is like now that their minds are free and they trust their bodies. Connect with Tara WhitneyTara on InstagramTara on  LinkedInTara's WebsiteLike the Podcast?Are you a subscriber? If not, I invite you to subscribe, so you'll get notified every time a new episode goes up.Click here to subscribe on iTunes.Click here to subscribe on Stitcher.And, if you're enjoying what you're hearing, I'd be super grateful if you left me a review. Those help other creative souls find this show, and they're fun to read. To leave a review, open up the podcast in your podcast player, and scroll down to the bottom where it gives you the option to review the show.Stay Connected with AmyJoin the bi-monthly cowriting/creating sessions, you can subscribe to the newsletter to get ideas, tips, and inspiration to get started creating and acting on those creative callings.Connect on Facebook.Connect on Instagram.

“My whole goal in life is to have that connection with people.”—  Tara Stiles‘Yoga Rebel' and Strala founder Tara Stiles has inspired millions of people around the world to fall in love with yoga, meditation, and nutrition.In this episode, she'll inspire you to stretch your ambitions.When Tara first got interested in yoga, she wondered why others around her weren't, and started trying to figure out the misconceptions or fears holding them back. She began talking about yoga more as a way to feel better than as something difficult to be mastered. Her entrepreneurial journey started with a blog, a studio, and a very early YouTube channel in 2007, back when YouTube was primarily cat videos. She drew from her dance background and offered a freer, less rigid style of yoga — with a sense of humour. As she grew, she developed partnerships, began offering teacher trainings, and eventually licensing the Strala name to other studios.Now, she has books, an app, and a clothing line, and her instructors lead classes in 15 countries to thousands of people.Learn how she grew an empire aligned with her values and goals! In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌ ‌How Tara transformed her passion for yoga into a wellness business empire Why she doesn't regret turning down venture capital funding — and believes in the power of slowing downHow to get back into yoga (without feeling intimidated)About Tara StilesTara Stiles is an American model turned yoga instructor and founder of Strala Yoga in New York City. Stiles grew Strala from one studio based in the SoHo neighborhood of New York City to a studio and training business with currently over 1,000 instructors leading classes in 15 countries regularly to thousands of people weekly. Her latest wellness book is Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self Care.Highlights:‌ ‌01:18  Meet Tara Stiles03:50  From passion to business06:42  Expansion & licensing10:06  VC money12:47  Pandemic challenges (& triumphs)15:56  Community17:07  Clean Mind, Clean Body22:06  Writing process23:51  Takeaway ‌Linkshttps://www.tarastiles.comhttps://stralayoga.com Instagram: @tarastilesBookCAN: https://amzn.to/3utIgz6US: https://amzn.to/3oYsJGoThe Business Societyhttps://thebusinesssociety.co5-Step Roadmap to Biz Finance Freedomhttps://melissa-houston-cpa-cga.mykajabi.com/5-step-roadmap-to-biz-finance-freedomBiz Basicshttps://melissa-houston-cpa-cga.mykajabi.com/biz-finance-basicsThe 20 Minute Money Methodhttps://melissa-houston-cpa-cga.mykajabi.com/the-20-minute-money-methodConfident Cashhttps://melissa-houston-cpa-cga.mykajabi.com/confident-cashPersonal Finance Money Methodhttps://melissa-houston-cpa-cga.mykajabi.com/person-finance-money-methodWork with mehttps://www.melissahoustoncpa.com/work-with-me

We're talking about building your team today. Have you experienced a nightmare with hiring or managing a team member? Or are you imagining a future nightmare because of what you've heard from your peers? Are you confused about what role you should be hiring for? Or whether it's time to hire? Our guest, Tara McMullin, leads 2 successful companies, and she's about to share her experiences building and managing both of those teams. A bonus treat for me is that she's an introvert, like me, so we get to lean into some particular challenges and solutions for introverted bosses. If you want to hear an earlier episode with Tara from 2 years ago, head to episode 102, which I'll link in the show notes. Tara McMullin is a business strategist, podcaster, writer, and producer. She's the founder & host of What Works, a platform for small business owners building stronger businesses. She's also the co-founder of YellowHouse.Media, a podcast production agency that helps small business owners produce standout podcasts to grow their businesses. Here's some of what we talked about: How she has found her team members without the traditional pathways Why Tara and I agree that you probably shouldn't use a VA agency Finding low-energy and effective ways to introduce your new hire to your company Documenting your processes will help you with onboarding team members Why we should think about operations within our business and products as having huge overlap The liberation Tara experienced when she started hiring employees instead of contractors How the responsibility of running a team helps Tara show up in her business the way she wants to Strategies Tara uses to take time away from her team to do deep work Why you should create an organizational chart even if you're a company of one right now How Tara thinks about whether it's time for you to hire someone or simplify your business Why you might want to hire an extrovert if you're an introvert! Here are some takeaways that particularly stand out to me: Takeaway #1: The team member you are looking for is probably already in your orbit. Tara has found her team members by looking to people she already knew or who were in her network. Takeaway #2: Document everything repeatable that you do in your company so that you can easily share it with a team member. We talked about using the platforms Notion, Clickup, and Google Docs, and most of all, using video through a platform like loom. Takeaway #3: Switching from hiring contractors to hiring employees made a big difference in Tara's experience within her company. She noticed an unexpected level of liberation and feeling supported by her team. Takeaway #4: Even if you're a company of one now, Tara recommends making an organizational chart. That will help you see that you are actually doing many jobs, and it will help you to organize your time, respect your energy limits, and get ready to hire your next team member. Those are 4 of my takeaways. What stood out to you? Did this conversation help you avoid a hiring mistake? Are you thinking differently about your business? Are you surprised by how many jobs you're actually doing? Send me an email at info@coachingwithannie.com. Even better, include a voice memo so I can share your voice on the pod. Show notes at http://rebeltherapist.me/podcast/151

  What have you overcomplicated in your business recently?   Are you trying to solve problems by adding more to your plate rather than taking something off?   It’s not just you. There’s a human tendency to add and look for more things to do whenever we have a problem that needs solving, when subtraction might be the best solution.   Add a culture where what we do is who we are, and overwork is treated as equivalent to good work, and it’s easy to see how that tendency gets amplified.   On today’s episode I’m excited to have badass business owner, Tara McMullin.   Tara McMullin is a coach, community builder, podcaster, producer, and writer. She’s the founder of What Works, a digital platform for small business owners who are building strong, resilient and sustainable companies.   AND she’s the co-founder of Yellow House Media, which you might recognize from the credits at the end of this show every week. That’s right, that’s how I know Tara, because her company is the reason I have a podcast every week.   She’s a brilliant thinker, writer, strategist, she has her own podcast, What Works, which has been downloaded over 2 million times, she’s an international speaker and she’s been featured in Fast Company, Forbes, Inc, and The Huffington Post.   I’m delighted to share this conversation with you where we go deep on topics around being overworked business owners, what it really takes to find that freedom and flexibility and how simplicity is usually the answer to business challenges.   Tune into this episode to hear: How Tara is simplifying her social strategy by only posting “remarkable” content, and how it’s working Why the question, “who are you without the doing?” totally knocked her for a loop How building structures in your business that reject overwork can only take you so far if you’re not doing deep work to shift your mindset How knowing what values motivate you can help you lean into your strengths and identify your weaknesses   Learn more about Tara McMullin: What Works What Works Podcast Yellow House Media Standout Podcast Club Instagram: @tara_mcmullin   Learn more about Pia: No BS Agency Owners Free Facebook Group The Show Your Business Who's Boss Crash Course Start reading the first chapter of my book Piasilva.com   Resources: Can't Even: How Millennials Became the Burnout Generation, Anne Helen Petersen The Ezra Klein Show: Tressie McMillan Cottom on the Moral Panics of Our Moment Hurry Slowly Podcast: Who Are You Without the Doing? Enneagram Type Descriptions    

Tara Newman has been my mentor, coach, client, and one of my best friends for a number of years. I couldn't imagine doing business or life without her. She dropped a wisdom bomb recently that prompted me to want to have a conversation about women and money, the shame we carry with it, and the woo-wooing versus the doing when it comes to managing money or running a business. 5:36 - What Tara wrote that prompted this episode 9:53 - Becoming a product of the marketing messages sold to us 13:53 - Lack of money discussions in my family growing up 16:56 - How Tara figured out money by almost losing her house and her relationship with her dad 22:23 - What pushed Tara to set an intention to increase her financial literacy 28:50 - The danger of women not seeing themselves as financial providers for the family 33:29 - Why women have a hard time keeping money 40:25 - Resisting the woo without the do and the 7-figure business 43:43 - What makes your business sustainable (it isn't money) 48:14 - The best place to learn more about Tara's work Follow Lisa's journey on Instagram. Follow Tara on Instagram. Visit Tara's website The Bold Leadership Revolution to sign up and receive her free tools and resources. How much significant and lasting transformation do you believe you can experience in just one hour? Book a 60-minute transformational call with Lisa and find out!

Welcome to the Tending Creativity Podcast! Episode 10: Becoming a Fashion Designer, Sustainability and Work-Rest Balance ft. Tara Efobi For this episode I got to talk to designer and YouTuber Tara Efobi about her journey and design work. In this episode we talk about: Tara talks about her interest in fashion and creative things as a child and throughout adolescence. Her experience in high school and being encouraged to pursue design. Fear of pursuing your interests. Tara's interest in film growing up and considering that as a career. Her experience starting a YouTube channel in high school. What YouTube was like when we were kids/in middle school (early 2000s). Tara's decision making process when it came to going to and choosing a college. Her college experience and the validity of different college experiences. Her experience studying abroad. Her experience preparing to graduate and post grad- internships, job searching, etc. Learning about and realizing her passion for sustainability. Looking for and choosing a fashion design internship. What it's like advocating for sustainability in a large company. Considering freelancing. How Tara forms her goals for herself. The design process and her creative process as a designer. Tara's experience working from home this past year during the COVID-19 pandemic. Coping with difficult times- goal setting, planning, getting outside. Her experience moving to Colorado and living in Colorado now. Doing YouTube and Instagram while working full time. What Tara does for fun just for herself - cooking, thrifting, relaxing. The importance of rest. Buying and missing out on pieces she designed when they get released. Tara's Instagram: https://www.instagram.com/taraefobi/ Tara's YouTube Channel: https://www.youtube.com/c/BeautyJunkiessTaraE Tara's Website: https://www.taraefobi.com/ View Full Transcript of the interview: https://www.marissuelena.com/blog/tendingcreativity/episode10 Subscribe to the podcast and leave a review! Follow us on Instagram Host/Marissa's Instagram Host/Marissa's Youtube Channel --- Send in a voice message: https://anchor.fm/tendingcreativity/message

Episode 255 - Podcast – Tara Humphrey – What makes a perfect PCN Manager? Although the role of PCN Manager is growing in importance, alongside the evolution of PCNs, there is still confusion and misconception about where a manager fits and what they can bring to the primary care table. Ben is joined this week by podcast veteran and management guru Tara Humphrey of THC Primary Care to dispel the myths and to explain precisely how and why a manager can be of benefit. What they can do to support the work of the Clinical Director and the wider management team in facing down some of the challenges, how they can remove pressure from existing staff, what makes a perfect PCN Manager, how to find them - and if you're lucky enough to already have a manager in post, where resources and information can be found to support them in continuing to thrive.   Introduction (39 secs) What first sparked Tara's interest in PCN management? (55 secs) What's the general practice perception of PCN Managers right now? (1 min 49 secs) Tackling the workload (3 mins 9 secs) What should the person spec for a PCN Manager look like? (4 mins 6 secs) Is an NHS background necessarily required? (4 mins 36 secs) How about experience in primary care specifically? (5 mins 49 secs) Practice Managers for PCN Manager (6 mins 39 secs) Combining practice management with network management (7 mins 17 secs) Where should we target recruitment of PCN Managers? (7 mins 41 secs) The key challenges right now (8 mins 36 secs) Learning the role and the remit it encompasses (9 mins 22 secs) Understanding of PCN vision and objectives (10 mins 34 secs) What's on offer to a PCN Manager when the network is still developing? (11 mins 41 secs) Dealing with disparate practices (12 mins 3 secs) Why the Practice Manager and PCN Manager relationship is key (13 mins 53 secs) Where a PCN Manager sits within the network hierarchy (14 mins 30 secs) Supporting new ARRS team members (15 mins 24 secs) A summary of the key challenges a PCN Manager might face when it comes to the ARRS (17 mins 8 secs) How Tara and her team can help (18 mins 55 secs) What's available on THC Primary Care and signing up for the PCN Manager Masterclass  (19 mins 57 secs)   To connect with Tara and to access all the resources available on offer from THC Primary Care check out: THC Primary Care's wealth of information on PCN Managers,  starting here Sign up to the THC Primary Care PCN Manager Masterclass here Listen to The Business of Healthcare Podcast to get the latest insights into business and management behind the scenes in primary care. Follow Tara on Twitter and on Linkedin

"I Always Had This Mindset That, I Have To Start A Business That If My Entire Team Left Tomorrow; I Would Be Able To Do It?" - Tara Gates Williams   Tara Gates Williams is CEO, TGW UNIFIED, LLC. She works with professional athletes, entrepreneurs, small businesses, and major corporations to elevate and expand their brands. She has partnered with brands like Sprint™ Business to provide in-store Business Intensive Roundtables geared toward educating business owners on how to develop and sustain a brand that resonates with its target markets. Tara has also worked on branding and marketing for films that have aired on BET. In this episode Tara gives insight to what it means to bring value at the table no matter where you are because at the end of the day your brand is what people say about you when you are NOT in the room. She gives great insight to help you understand the added value that you add to any situation. "Branding is the added Value That You Have. The Added Value That You Bring To Anything. What Is It That You Do That Adds Value To Anything You Do?" - Tara Gates Williams Timestamps: 2:15 How Tara came to say YES to her first business 5:06 The leap from Monetizing and Expansion to Branding 5:32 "I Always Had This Mindset That, I Have To Start A Business That If My Entire Team Left Tomorrow; Would I Be Able To Do It?" - Tara Gates Williams 6:45 "You Got To Stick With It, Stay In It And Be Committed To It." - Tara Gates Williams 7:57 Tara's education in Europe, and International Business 9:12 Tara Gates Williams' 3 levels of branding 9:16 "Branding, Marketing and Public Relations; They May Be Interrelated, But They Are Starkly Different" - Tara Gates Williams 9:22 "Branding is the added Value That You Have. The Added Value That You Bring To Anything. What Is It That You Do That Adds Value To Anything You Do?" - Tara Gates Williams 12:28 What Is That Lane That Your Brilliance Has Been Created To Swim In? 13:06 "Whatever Your Industry Is, You Are Serving Others" - Tara Gates Williams 22:17 The Power Of Saying No 25:45 Advice From Tara Williams For Finding Focus On What is next for you "For Me, I Really Had To Be In Touch With God Through Everything That I Did" -Tara Gates Williams Links: Alongsideyour9to5.com

View the full video interview here. How Tara’s product has improved the health and productivity of millions of lives with Tara Youngblood, CEO & Co-founder @ ChiliSleep Tara Youngblood, Co-Founder and CEO at ChiliSleep™ and Author of Reprogram Your Sleep: The Sleep Recipe That Works, is a highly regarded international speaker. Tara has extended her expertise to a wealth of high profile platforms including TEDx, Skookum Tech Talks, and National Sleep Foundation’s Sleep Show. Sleep is the most neglected, yet crucial pillar of health and wellness. Tara has maximized sleep quality for over 60 professional sports teams, military forces, essential workers, and ordinary people, struggling to achieve their optimum physical and emotional health. Through Tara’s leadership, ChiliSleep donated over $1 million in product in 2020 alone. ChiliSleep products are patented, safe and proven to improve quality of sleep using heated or cooled water to regulate body temperature. In 2021, ChiliSleep is integrating into the software and coaching side of sleep. Stay tuned for more from this female founded and co-owned Fortune 5000 company!

If living in a pandemic the last year has taught us anything, it's the importance of emotional resilience during times of crisis. This week's guest is going to give us a roadmap to create that for ourselves and some inspiration to make it happen. Dr. Tara Scott is known as The Hormone Guru. With over 25 years of experience as a doctor and three board certifications, an OBGYN, Functional Medicine and Integrative Medicine, Dr. Scott has helped thousands of patients struggling with hormonal issues. A routine small plane ride with her family in 2019 ended in tragedy. Her husband suffered a serious brain injury. Her daughter was left paralyzed from the waist down. Dr. Scott was the one left holding the pieces and having to put it all back together. Topics discussed in this episode include: How Tara cultivated resilience as a mother and able to step up to hold her family and her practice together. Stress management tools that you can use in your life. The power of community and being able to receive support when you're used to being the person supporting others. Navigating a crisis one step at a time. How to maintain hope and a positive mindset in the face of unspeakable tragedy. Find Dr. Scott on Instagram Find Dan on Instagram To learn more on how to work with Dan one-on-one, visit creativesoulcoaching.net Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Healing from physical illness and emotional pain isn't easy but transformation IS possible. You are never alone in your struggles and there are so many great resources to support you through the process. I am so excited to bring you this conversation with my friend Tara, because she knows about this kind of healing first hand. Tara Mackey is the founder and CEO of The Organic Life, a successful holistic and sustainable living platform, and is a widely recognized activist with a tribe of over 1 million followers. She founded the organic skincare company Genetix and is the #1 best-selling author of Cured by Nature and WILD Habits. Mackey, who has a background in psychology and genetics, left a coveted position at Weill Cornell Medical College in 2011 to travel to California to explore natural healing, yoga and meditation. That same year she began utilizing holistic techniques to heal her chronic illnesses, going cold turkey off of fourteen daily medications, and healing herself naturally. She has been Rx-drug free for nearly a decade and has been on a conscious quest to move humanity in a more sustainable, healthy, and holistic direction ever since. Tara has recently launched her own original music, and taken her motivational speaking and music career worldwide. She has been a featured guest at many events, podcasts, blogs, TV, news and radio shows. Mackey was named “an accomplished musician” by Forbes and “a powerful voice in the smart, sexy, sustainable movement” by Coco Eco Magazine. Tara’s been recognized with numerous awards and nominations for her activism and entrepreneurship by giants like Oprah Magazine, Teen Vogue, Women’s Health, ABC, CBS, the United States Senate and many more. In this episode, Tara shares her best insights and wisdom about what it takes to get to the bottom of your pain and how you can heal from anything. Here’s what you will learn:⁣ Tara's childhood, trauma and transformation (3:24) How to listen to your gut and the magic that brings into your life(13:51) How to embrace culture shifts, new beginnings and the unknown(20:21) The slippery slope of self medication (25:16)  How service helps us to heal pain within ourselves (29:21) How Tara is embracing change in her divorce (34:42) How to share from a scar rather than an open wound (44:21) Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @taramackey so we can see and repost to our stories!   Follow Tara: Instagram Website Spotify   Mentioned in this episode: WILD Habits ‎Bold and Brilliant podcast     Hiitide Book Club: I am excited to share that registration for the True Grit and Grace Book Club is now OPEN!!! https://hiitide.com/crews/true-grit-and-grace   Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!  Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going?  Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook  Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

Host: Dr. Tara EganCo-host: Anna, teen daughterToday we are discussing characteristics of screen addiction in kids and teens. Do you suspect your child or teen has a screen addiction? Tune in as Tara and Anna discuss the warning signs. Screens, such as those associated with cell phones, tablets, computers, and videos games, are designed to elicit a release of dopamine, a neurotransmitter in our brain, which results in a euphoric feeling and drives us to spend more and more time on screens. Tara started off the discussion by sharing some general recommendations from the American Pediatric Association about screen time and kids. She shares the guidelines of screen time usage from 0-18 yrs old.We dive into:How Tara feels that Discord is not the best app for kids. How YouTube may be the most misunderstood app because it impacts kids ability to have sustained attention because everything is fast-moving, rolls from one video to the next, and each video is high-interest and brief. She offers suggestions on how parents can support their kids in maintaining their sustained attention, and expresses concerns about kids using technology as a self-soothing strategy.  She answers the question: who is most at risk for screen addiction?Symptoms of screen addiction:- Kids want to spend more time and even replace real life friends with online friends.- It is interfering with daily activities -not wanting to attend family dinner or shower, or get homework done. These kids often display moodiness or outbursts when asked to transition away from tech devices.  - They are showing emotional symptoms  - their conversations revolve around being away from their technology, they will say that screen time is the main activity that brings them happiness, and if they are not engaging in screen time, they will act resistant, unhappy and miserable. - Getting less physical exercise.- Disturbed sleep.- Conflict in the home and power struggles, including sneaky behavior, not respecting parental controls, and expressing resentment about technology time. - Strategies to reduce screen time are unsuccessful.If any of this information sounds like your kid (or even yourself), reach out to a professional. Remember, Tara provides coaching services to address this issue in kids younger than 13.Learn more about Dr. Tara Egan's therapy services RIGHT HERE.To learn more about Dr. Egan's online mini-course called "Managing Your Family's Technology and Social Media", created to help parents eliminate power struggles, keep your family safe from internet misuse, and reconnect with your family, please click RIGHT HERE.Learn more about Dr. Tara Egan's books, webinars, public speaking opportunities, and coaching/consultation services RIGHT HERE.If you'd like to join our weekly FREE parenting webinar, register HERE via zoom. Once registered, you can access all the prior webinars from our YouTube channel.Join our private FB group for parents of high school students RIGHT HERE.If you'd like to try BARK, a dashboard that monitors content on your child's technological devices, use the code QSG7JBW to get 20% off. If you'd like to try Circle Home Plus to set guidelines around when and where your kids spend their online screen time, use THIS LINK to get $20 off. 

Tara Erickson is an actor, comedian, writer, and content creator. As an actor, Tara has starred in the Lifetime Movie Network Film "The Nightmare House" (fka Twisted Nanny) among other films, series, & shorts and has appeared in many commercials including Geico (as a badass supervillan), Honey, and more. With a background in improv and sketch comedy from Upright Citizens Brigade and Groundlings, Tara is not only acting, but creating, writing, producing, directing AND editing all her work for her own YouTube channel. Tara stops by to talk to Stephen about: -How Tara memorized the lines for her starring role in the Lifetime Movie Network Film Twisted Nanny (renamed “The Nightmare House”) after getting them only 8 hours before -The power of a bullet journal that Tara harnesses to successfully juggle everything she does, from acting, to comedy, to sketch videos and more. -Dinosaurs Leave a review and subscribe to make sure you catch all the new great episodes of A Comedy Advice Podcast! Follow me on IG and share your favorite moments: https://www.instagram.com/acomedyadvicepodcast/ Follow Tara! YouTube: https://www.youtube.com/taraerickson Website: http://www.thetaraerickson.com/ Blog: talkintara.com Instagram: https://www.instagram.com/taraerickson/ Twitter: https://twitter.com/TheTaraErickson TikTok @tara-erickson IMDB: https://www.imdb.com/name/nm1945410/ --- Send in a voice message: https://anchor.fm/hyperbrole-podcast/message

In this episode I had a chat with Tara Goddard about navigating your spiritual journey and honouring your natural gifts. We touched on activating codes of remembering, navigating fear as we each move through our own spiritual awakenings and tapping into our unique gifts. In this episode we cover - How Tara’s journey started through her natural spiritual gifts  What it means to activate your codes of remembering  Navigating the fear that comes with spiritual awakening  How to find and honour your own gifts  Working through the phases of your spiritual awakening  Tara Goddard is an intuitive Healer & Spiritual Awakening Coach. She guides women to heal & awaken at lightspeed to fulfill their divine multidimensional mission, by activating codes of remembering within them to unlock their ancient gifts, share their purpose and make the impact they came here to co-create on this new earth. Instagram: @rediscoveryoursoul Website: transformwithtaragoddard.com Facebook: Rediscover your Soul with Tara Goddard …………………………………………………………………………………………………………… You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. Join my free Facebook group Spirited Leaders - www.facebook.com/groups/spiritedleaders Subscribe to the Spirited Leaders Magazine here – www.spiritedleadersmagazine.com/purchase

Today we’ll be chatting with a very successful virtual assistant and online entrepreneur, Tara Reid. Tara first launched in the online business world in 2007 as a handmade jewelry artist and grew that business to a 6-figure brand. Through her love of marketing and helping others, she naturally transitioned to being a virtual assistant supporting other entrepreneurs taking their businesses to the next level. These days Tara is a full-time Pinterest Manager for dozens of clients! Fun Fact: Tara is TERRIFIED of frogs!   Why should YOU tune-in? Have you ever heard of an introverted entrepreneur? They’re definitely out there! And this one has made her own way in the online world doing what she loves doing. Who says that entrepreneurs need to be socialites?   What we’re talking about: Pinterest is the BEST for business Selling an online business Burnout, it’s contributing factors and how to avoid it Virtual Assistants hiring other Virtual Assistants Some pros, cons and learning experiences of growing a team Giving up control is hard, but hiring a business manager is helpful The who, what, when and where of pitching Investing in yourself and doing what you enjoy   Links mentioned in this episode: Tara’s Website SM Template Shop Become a Pinterest VA TODAY! program Make Money as a Podcast Producer book   Minute-by-minute breakdown: 1:49 – How Tara explains to friends and family what it is that she does for a living 3:20 – Tara’s first step into the career world 7:53 – How Tara sold her online jewelry business 10:35 – Getting started with VA services 11:52 – Different kinds of work and habits that contribute to burnout 13:11 – The pros, cons and learning experiences of growing a team 15:46 – Tara’s other business pivot: developing graphic design templates for social media 17:58 – Landing that first client 19:18 – Developing an audience 20:52 – Finding more clients and constructing your pitches 24:00 – What did Tara do with all the money she made selling her jewelry business? 25:16 – Tara’s income report 27:11 – What’s next for Tara? 28:28 – Tara’s one piece of advice

Tara Bries is the director of client relations and a life insurance specialist at KC insurance group in Kansas City. She is passionate about serving and supporting customers as well as being an integral part of the KC insurance team. In this episode of the Power Women in Insurance Podcast, Teresa speaks with Tara as she shares her insurance journey that starter in 2013 and her experience at KC since 2018. She explains the unconventional reason why she chooses the sales part of insurance. Listen in to learn the importance of a good service person in any insurance agency in being responsible for what agents are not. “I always want to be one step ahead of the consumer, to ensure that they’re content with their policies that they don’t have to go out on their own.”- Tara [20:15]Top Takeaways:Mastering how to manage and support customers by creating a connection. The importance of having the customer’s back to ensure they’re content with their policy. Qualities of a good service person in insurance that retains customers and grows the business. The benefits of a powerful morning routine that helps set up the rest of the day.What you will learn:[1:22] Tara shares her insurance journey that started in 2013 and later joined KC insurance in 2018 where she has learned a lot about life insurance.[5:09] She explains why she chooses the sales part of insurance for financial security purposes.[8:26] How she finds joy in serving customers and supporting them during their hardest moments and regularly by offering them what agents don’t. [15:19] Tara describes her team of two other specialists plus her and how they collaborate to run things smoothly. [21:37] How Tara maintains the grit and the desire to keep on helping and serving customers.[26:00] Learning to create individual systems and processes to help manage your time. Relevant Links:Email: tara@kcinsured.com Website: www.kcinsured.comConnect With Teresa!Sterling Insurance Group's Website: https://www.sterlinginsnow.comTeresa's Facebook: https://www.facebook.com/teresa.comerkitchensSterling Insurance Facebook: https://www.facebook.com/sterlinginsurancegrouptx/LinkedIn: https://www.linkedin.com/in/sterlinginsurancegroup/Instagram: https://www.instagram.com/sterlinginsurancetx

This year has been quite a ride, but we can find some answers to our questions and comfort to our struggles in the Universe. In this episode, Becca is joined by Tara Jade Nichols, an experienced and devoted astrologer to chat about Mars retrograde, chart alignment and the science of finding a life’s partner. Plus, the astrological influence and impact on 2020 and the dating world. No wonder dating and relationships feel so complicated right now! Astrology can get pretty exact and accurate, are you ready to listen to the Universe? You’ll only need your birth time! Jump straight into: 00:21 - Why FaceTime dates are here to stay and what you need to know about Mars and Mercury retrogrades. 05:42 - How Tara discovered her gift and followed her life purpose in astrology. 09:09 - Tara’s astrological analysis of 2020. 13:10 - The astrological impact on the dating world and our current (and even past) relationships. 18:27 - How chart alignment and reading can help us connect deeper with our dates and partners.  24:39 - Why Sun signs are not red flags at all and how astrology readings are actually extremely exact and calculated. 29:05 - Becca’s exclusive dating hack of the week. Resources Follow https://www.instagram.com/tarajadestar (Tara) on Instagram https://www.tarajadenichols.com/ (Schedule your personalized reading) Follow us on Instagram (https://www.instagram.com/datinginthebae/ (@datinginthebae)) Rebecca’s IG:https://www.instagram.com/pibblesandpizza/ (@pibblesandpizza)

Tara Viswanathan is the Co-Founder & CEO of Rupa Health, a functional medicine platform streamlining the process of specialty labs for practitioners. Connect with Tara Viswanathan and Rupa Health Rupa Health LinkedIn Twitter Instagram Facebook Some of the Topics Covered by Tara Viswanathan in this Episode What Rupa Health is and how it started The initial iteration of Rupa Health How Tara initially got people on the Rupa Health platform How Tara got the first prototype for Rupa Health built for only $800 Tara's business model for Rupa Health initially and how this was one of her biggest "mistakes" Tara's troubles in raising her Seed round and how raising a Pre-Seed round was actually a blessing Tara's experience raising a $250K Pre-Seed Round Conversations around splitting up equity and why Tara changed her mind after initially decided an amount Why relative equity is more important than absolute percentages How Tara is approaching growing Rupa Health today Tara's approach to hiring as she scales her company How Tara takes care of her own mental health Tara's journaling routine and how it helps her Tara's experience working with Wim Hof About Our Partners This episode is brought to you by Hawke Media. Hawke Media is a full-service Outsourced CMO based in Santa Monica, CA, providing guidance, planning, and execution to grow brands of all sizes, industries, and business models. Hawke Media was recognized by Inc. as the country's fastest-growing marketing consultancy and is proudly one of Glassdoor's "Best Places to Work"​, 2019 #893 on the Forbes 5000 list, UpCity Top Los Angeles Digital Marketing Agency. Hawke’s collaborative process, à la carte offering, and month-to-month fee structure give clients the flexibility they need to boost digital revenues and marketing ROI. Hawke Media The company has serviced over 1500 brands of all sizes, ranging from startups like Tamara Mellon, SiO Beauty and Bottlekeeper to household names like Red Bull, Verizon Wireless and Alibaba. Listen to our interview with Erik Huberman, Founder and CEO of Hawke Media, in episode 23 of the Just Go Grind Podcast. This episode is also brought to you by Toptal. Toptal is an exclusive network of the top freelance software developers, designers, finance experts, product managers, and project managers in the world. Top companies hire Toptal freelancers for their most important projects.

Singer, Author, and Entrepreneur Tara Mackey joins #Adulting with Zack Peter and Abigail Fraher to dish on her journey to reclaim her mental health and grow a cup (or two).  We tackle:  Is it possible to be "over-medicated?"  How Tara beat her mental health struggles with all-natural alternatives  The secret of natural derivatives linked to each pharmaceutical drug on the market  How her Genetix Organic company is helping women take better care of their breasts  Why rubbing your boobs is SO IMPORTANT (even without a man)  & so much more  This episode is brought to you by Best Fiends Download Best Fiends, a 5-star rated mobile puzzle game, now in the Apple App Store or Google Play.  Keep up with Tara at @taraamackey  Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune-in every Tuesday! (A 5-star review wouldn't hurt either!)  Keep up with Zack @justplainzack and Abigail @abigail__af.   The advice herein is not intended to replace the services of trained health professionals, or be a substitute for medical advice. You are advised to consult your healthcare professional in regard to matters relating to your health.

In this episode, John sits down with Business Made Human mastermind member Dr. Tara Egan to talk about: How Tara went from school psychology to private practice + parent coaching How publishing books has helped grow Tara’s business Scaling through multiple streams of income Visit Dr. Tara Egan's website: https://www.charlotteparentcoaching.com If you are interested in working with John, go here to learn more about our training programs, mastermind groups, and coaching options. www.privatepracticeworkshop.com Free email funnel www.privatepracticeworkshop.com/ck

Being human is messy and imperfect—and, we’re bound to make mistakes.  It’s part of the deal. We’re not going to get everything right, every time.  But we learn as we go.  That’s what being human is all about.  For some, being human—the messiness of it—is totally anxiety-provoking. It makes things feel harder to do and accomplish. But what if embracing your humanness could actually result in more ease and more success… with a whole lot less anxiety to boot? Is it possible? Not only is it possible, but it is also achievable through tiny, small changes we can make to our everyday lives. And all this month, I’m going to go deep into how to embrace our humanness and discuss what it means to be human.   Today, I’m kicking off the Being Human theme with one of my business mentors, Tara McMullin.  We talk about how for Tara bringing her humanness into her life has made some huge shifts with her business, relationships, and mental health. Tara is a podcaster, small business community leader, and speaker. She’s been helping small business owners find what works for them for over a decade. Tara’s goal is to push past the hype so she can better facilitate candid conversations about doing business in the New Economy. Listen to the full episode to hear: How Tara’s quest to be more human has enhanced and enriched her life How hearing about High Functioning Anxiety gave Tara some real ah-ha’s The relationship between depression and HFA  Tara’s morning ritual that helps her with her HFA Learn more about Tara McMullin: explorewhatworks.com The What Works Podcast Follow Tara on Instagram Follow Tara on Twitter Learn more about Nancy: Coach in Your Pocket The Happier Approach Book Live Happier Website --- The Happier Approach Book I’ve been working with women like you living with hidden anxiety every day for over 20 years as a coach and counselor. I wrote The Happier Approach to give you a framework for dealing with your anxiety and start living happier. The Happier Approach will help you understand the voices in your head and what to do with them. It’s not another woo-woo self-help book that asks you to think positively and live your best life. It’s a practical guidebook for getting out of survival mode and finding a genuinely happy and productive life. Know someone who has High Functioning Anxiety and a VERY LOUD Monger, the Happier Approach makes a great gift.  Find The Happier Approach on Amazon, Audible, or Barnes & Noble! And click here to learn more about how you can work with me through on-demand coaching

Do you feel empowered and free whenever you dance to your favorite music and let your hair down?   There is something so powerful about embracing movement to express ourselves, especially for us women. And in this episode, our guest is a wonderful example of someone who embraces the embodiment of feminine through movement. Tara Romano is an inspirational speaker for women empowerment, serial entrepreneur, and YouTube star with over five million views of her internationally renowned fitness videos featuring her original choreography and love of dance. She is the creative director and creator of Tone and Tease and she encourages her diva tribe to “Unleash and Let Go”.   In this podcast, she will share her journey of fitness, creating a life by design and her ongoing focus on the importance of a daily personal development practice.   Key Points to Learn: How to live your life to the fullest. How can dance and movement empower women. Recognizing that you can make a choice when activated or triggered. What you can do when you feel trapped or stuck.   Show Notes: (0:24) Introduction (3:55) What are Tara's thoughts with living our lives to the fullest? (8:11) How did Tara know what she is meant to do? (15:46) What shifted for Tara from dancing to empowering more women? (19:32) Tara shares the emotions that she felt and expressed through her journey. (25:09) How Tara helps women with dance through movement of the body. (29:18) Tara shares what she thinks hold us back in (32:30) What are Tara's difficult experiences in her personal journey? (37:35) Tara shares what she does when she gets triggered or activated to make choices in her life again. (39:55) We get to know more about Eva, Tara's alter ego, and how Eva handles resistance (43:00) Why energy does not lie (45:30) Tara's advice for people who feel trapped or stuck   Quotes: (4:46) “Living life to the fullest is doing what makes me happy, what fills me up and feels good.” (4:49) “I've had a lot of success in my life, but I found to the core that happiness is the most amazing success and it's the truest form.” (12:07) “As a woman, there is a side of you that is your highest self where you love exactly who you are no matter where you are in your life.” (21:00) “I have to express how I feel because it brings me to the other side and it allows people to see that this is normal and they can feel this in an empowered way.” (26:40) “Watching people from different ages express through movement is unreal!” (29:36) “We can get stuck in our thoughts and we need to find our out.” (30:50) “We can't paint someone else's journey, we have to love and support it no matter what.” (43:13) “Energy really does not lie, our bodies do not lie.” (45:30) “Leaning on people can help when you feel stuck. Find your tribe!”   Resources/Links: Website: https://www.tararomano.com/ Facebook: https://www.facebook.com/tara.romano.9 Facebook Page: https://www.facebook.com/tararomano1/ Instagram: https://www.instagram.com/tara_romano/ Youtube: https://www.youtube.com/channel/UC45F3UZNd-Oyers9efMykkQ   PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

Antiques expert, designer, and author Tara Shaw joins the show to share her passion for antiques and how to decorate with them in our homes. She talks about sourcing antiques, steps for bringing beautiful pieces in our space, and the inspiration behind her new book Soul of the Home: Designing with Antiques. What You’ll Hear On This Episode: Tara’s new book, Soul of the Home: Designing with Antiques ties in education about designing with antiques and explanations of how furniture that is both old and modern can work together. Take it from us, it will be the kind of book you want to bring out on a relaxing morning and savor with a cup of coffee. Tara’s amazing story of how she made the transition from antique importer to working on Harry Connik Jr.’s home in Connecticut, and how the experience of “doing it afraid” opened the door to take on new clients. How she went to school for education, worked in apparel, and ended up in antiques. What an exponent is, and why personal carvings are so special when shopping for the right antique piece. How Tara’s suggestion of purchasing one nice piece a year can really lead to an entire home of beautiful antiques after some time. Tara’s real confessions on what she keeps for herself, and how she decides just what items she can’t live without personally. Why Tara loves mid-century and how to effortlessly mix different styles of furniture. Why she buys mid century and its a good thing to mix with antiquity so it doesn’t feel stale. A glimpse into Tara’s process of shopping for antique items and bringing them home for her now sought after container parties. Start with one room and an anchor piece. Take a minute to find your voice and be fearless to execute it. How her love of canopy beds and hand forging them keeps artisans in New Orleans employed. Mentioned In This Episode: Tara Shaw Soul of the Home @tarashawdesign Matthew Carter Interiors Decorating Dilemma: We love that you encompass exactly what talk about in this episode - you know what you like and you are fearless about it! This room screams pink and green to Tara, a Palm Beach look that is congruent with the Lily Pulitzer type fabric. It would also look more bespoke if you found trim that you could trim your draperies with, and use a drapery hook with pointy edge rings instead of a clip. Some art that can thread the colors in together would be great, and we love the pink chair.  

Hey, family! This week I’m joined by Tara McMullin, the founder and CEO of What Works, a top business podcast and community centered on the number one question business owners want answered. Tara is here to talk about her pivot from 1:1 consulting to facilitating honest conversations about what’s working in small businesses and discovering the real key: what works for you.  Instead of thinking of podcasts as purely a marketing asset, think of it as part of your business model.One thing that works for Tara is podcasting. She has interviewed over 180 small business owners about systems for marketing, management, operations, product and personal development, sales, and productivity. I’m so excited to welcome Tara for her second appearance on the show. Tune in and hear how she’s making What Works work and her tips for course creators looking to add podcasting to their business model. Episode Quotes"Peer-to-peer learning was really, really important to me.""During the pivot we did our very best to communicate the change, walk clients through it, and allow them to feel really supported.""The very first step is demystifying the process because podcasting is not difficult at all, it is just opaque.""It is a mistake to create content for your podcast and just insert your pitch as an ad.""I believe in the power of small business owners to reshape our economy and our culture in positive ways." Listen to Learn02:00 - Rapid 5 Questions05:09 - Pivoting to a community-oriented business13:23 - How Tara started podcasting15:29 - Podcasting tips for beginners20:50 - The 3 different types of podcasts23:51 - Benefits of podcasting for businesses28:26 - Developing a content strategy  33:40 - DOs and DON’Ts of pitching in podcasts37:48 - Importance of value propositions for podcasts41:25 - Exciting things coming up from Tara Connect with TaraJoin the What Works NetworkListen to the What Works podcastTaraGentile.comFollow Tara on Twitter!   Looking for the Transcript?Episode 126

Apple Podcasts Rate and Review for SpotOn Tara Kelly is the President and CEO of SPLICE Software Incorporated. SPLICE is a program that improves customer engagement by automating messages and workflows and managing privacy, consent, and preferences in one platform. Tara is also the author of Our Journey To Corporate Sanity, where she highlights the craziness of valuing profit over well-being and how leaders can provide a humane working environment for their team. Tara joins us today to share how SPLICE can improve the way companies engage with their customers. She shares how her interest and fascination about programming began at an early age and she decided to create SPLICE. She discusses her book, what it is about, and what readers can learn from it. Tara also shares the one new technology she looks forward to being applied more in the insurance industry.  “Just do what you love and show up as you.” - Tara Kelly       Today on Spot On Insurance:   How Tara achieved a well-accomplished career and her journey to success. What fascinated her about programming as a young child. The reason she started SPLICE and how it works. What an average SPLICE customer looks like. How SPLICE can integrate into our lives and make it easier. What her book Our Journey To Corporate Sanity is about and the lessons readers can learn from it. A new technology she's looking forward to seeing in the industry. Key Takeaways: The internet is a vast place of information and people can be easily misled into using it for the wrong purposes.  Connect with Tara Kelly: SPLICE Facebook Twitter LinkedIn  Our Journey To Corporate Sanity book This episode was brought to you by….. Insurance Licensing Services of America (ILSA), America’s Premier Insurance Compliance and Licensing experts. To learn more about ILSA and their services, visit ILSAinc.com. Connect, Learn, Share Thank you for joining us on this week’s episode of Spot On Insurance. For more resources and episodes, visit SpotOnInsurance.com. Subscribe so you never miss an episode. Love what you’re learning, Spot Light your review on Apple Podcasts Rate and Review For SpotOn and share your favorite episodes with friends and colleagues!

Tara Schuster is an author, playwright, and accomplished entertainment executive, currently serving as the Vice President of Talent and Development at Comedy Central. She was the Executive in Charge of the Emmy and Peabody Award-winning Key & Peele, the Emmy Award winning @Midnight, and numerous other shows. Tara’s first book, Buy Yourself the F*cking Lilies: And Other Rituals to Fix Your Life from Someone Who has Been There, will be released on February 18, 2020. The hilarious and relatable self-help/memoir tells the story of Tara’s path to re-parenting herself and becoming a “ninja of self-love.” Sign up for Tara’s newsletter to receive weekly self-care tips at: taraschuster.com/subscribe, and find her on Instagram as @taraschuster. In this episode Tara and I discuss: Why Tara decided not to pursue a career as a New York playwright How Tara’s budding playwriting career pivoted into an internship on the Daily Show with Jon Stewart Why Jon Stewart doesn’t believe in “Big Breaks” How cleaning the Daily Show office coffee machine opened doors to Comedy Central for Tara Why Tara strives to be the best at the worst How Tara hit rock bottom on her 25th birthday The first step Tara took to build a sense of self-awareness Tara’s advice for cultivating new friendships as you grow older How Tara managed to be so honest in her memoir How Tara faces the high risk of failure in the entertainment industry Resources mentioned The Artist’s Way: A Spiritual Path to Higher Creativity by Julia Cameron My book, Think Like a Rocket Scientist: Simple Strategies You Can Use to Make Giant Leaps in Work and Life, is now available for pre-order (Amazon, Barnes & Noble, Indiebound). I’ve been ecstatic about the early reviews. The book was named a “must read” by Susan Cain (NYT Bestselling Author of Quiet), “endlessly fascinating” by Daniel Pink (NYT Bestselling Author of Drive and A Whole New Mind), and “bursting with practical insights” by Adam Grant (NYT Bestselling Author of Originals). If you pre-order the book, you’ll get digital access to the book to read on your favorite device within seven days of your pre-order. That means you can start reading it months before the book is released to the public. You’ll also get pre-order bonuses worth at least 10 times the cost of the book. You can check out the bonuses at rocketsciencebook.com.

Keys to Secret Power - Emotions as Rocket Fuel for Growth and Leadership with Tara Star Dancer  How Tara came to develop her methodologies for accessing powerful emotions Why it works so well to help us make the invisible visible and enhance our energetic power How to leverage an energetic approach to interactions with others to enable your leadership How and why its necessary to access curiosity over judgement in communicating with others  Why the masculine and the feminine aspects both need to be healed from our social systems  The rise and purpose of the good girl and independent woman and why neither archetype is where women should strive to live and thrive They key lesson I’ve learned from this practice all the modalities I have explored over the year Why awareness, allowing and meaning is non-linear is essential to the path of the miraculous Why movement is key to digesting life and removing stagnation and disease in our body/minds How we can find space for true liberation and releasing of what needs to move through us in our full life experiences Why it's never too late to have a new childhood and give your former selves that you needed. Learn more www.modernmogulhq.com/podcast  

We’ve got a big guest, this week! Say hello to Vicki Saunders. Vicki is the multi-award-winning Founder of SheEO, the worldwide ecosystem that supports, finances, and celebrates female innovators using ‘Activators’ as well as hosting summits, events, and much,  much more! To name just SOME of her accolades - on top of being named as 1 of 30 “World-Changing Women in Conscious Business”, she’s also been listed as one of “100 Most Influential Leaders of 2015”. SheEO has recently expanded to a brand region,  the United Kingdom! We’ll be talking a little bit about how she’s managed to scale and sustain this type of growth. Here’s what we talked about: 1:37 - How Tara met Vicky and the idea behind SheEO. 5:30 - The first 5,000 activators. 7:27 - How SheEO works beyond just the money. 10:59 - The types of companies that SheEO invests in. 13:44 - Vicky explains SheEO's approach and radical generosity. 17:33 - The practice of gratitude. 20:07 - The SheEO voting parties. 25:03 - How SheEO got to over 5,000 activators and is building a world-wide movement. 33:10 - How men support SheEO 35:38 - Amy Cross and Gender Fair. 40:00 - We're not here to serve you.” 42:40 - Some of the innovative companies that SheEO has invested in. 45:53 - Investing in women is a really great strategy. 48:48 - The SheEO Global Summit in Toronto March 9 & 10, 2020 and what's next. Make sure to learn about Gender Fair which provides independent analysis of a company's true commitment to gender equality. Thanks again to Vicki for coming to see us. Be sure to follow her on Twitter and LinkedIn!

In this episode, Jani, Sabrina, and Tara discuss: Tara's journey from fitness instructor to network marketing to personal development. How Tara came to create her own program Tone & Tease and where the idea for her “Your Life Unleashed” event came from. How women can lift each other up, make connections, and use events for female self-empowerment. Key Takeaways: We teach what we need. You get over challenges and hurdles by taking action; by doing something.  You just have to get started. Quieting the mind is key to tapping into yourself. "You get over it by doing it… it’s in the doing… Action neutralizes negative emotion." — Tara Romano   *Your Life Unleashed is March 6-8, 2020 in Long Branch, NJ.*   Register for Your Life Unleashed: Tickets available at: https://www.yourlifeunleashedevent.com/ Connect with Tara Romano: Website: https://www.yourlifeunleashedevent.com/ Instagram: https://www.instagram.com/tara_romano/ Connect with Jani Roberts and Sabrina Ursaner: Website: https://alignmentessentials.com/ Facebook: https://www.facebook.com/alignmentessentials/ YouTube: https://www.youtube.com/channel/UCF99k55MHaoc266IdXYmFmQ LinkedIn: https://www.linkedin.com/company/alignmentessentials/about/ Instagram: https://www.instagram.com/alignmentessentials/

Did you know that our sleep is controlled by temperature as much as it is by light? In this episode, Dr. K is back again to dive deep into sleep and how to get the most out of your time in bed. Join him as he explores the "how and the why of sleep" with fusion scientist Tara Youngblood who is the co-creator of the wildly popular Chilipad and Ooler. Tara has discovered the ”secret weapon” that past presidents, first ladies, health experts and celebrities use to up their own sleep game to expert levelIn this episode you’ll discover:How Tara found her career in the sleep industryHer relationship to the creator of the waterbed mattressWhy is temperature regulation during sleep important from an evolutionary perspectiveWhy society is “waking up” to sleepWhat's wrong with how we're sleeping in the modern worldThe relationship between body temperature regulation and snoring and sleep apneaHow the optimal sleep room temp may not be the best for your sleepWhy cold exposure is getting popular these days (cold showers, cryo and even ice plunges)What are the therapeutic benefits of "sleeping cold"How sleeping cold can help with weight lossThe difference between the original Chilipad and the new OolerAnd more!!If you enjoy this podcast, please share with anyone who you think may benefit from this information and/or a review on iTunes would be greatly appreciated! Thank you!BONUS:If you’re interested in getting better sleep and purchasing a unit: USE CODE: BESTNIGHTEVER25 for 25% off your ChilipadUSE CODE: BESTNIGHTEVER15 for 15% of your OolerSupport the show (https://www.instagram.com/sleepbiohacker/)

In this episode you’ll learn: • How Tara started her career and had the foresight to build her education around her dream job • A concept she has recently been introduced to {and I believe strongly in} that has changed everything for her • Why conversations about the pelvic floor are so taboo • How Tara identifies the signs of a tight pelvic floor {and a weak pelvic floor} • The way she was able to make the pelvic floor a conversation with women and create awareness with her signature series • The right mindset can push through the fear to act • Why she made the decision to close her successful studio to be more intentional with her life and family as a priority LINKS: https://thepresentmomma.com/  https://www.instagram.com/thepresentmomma/  https://www.facebook.com/thepresentmomma/ 

How Tara started off as a fusion scientist to now studying the science of sleepAll about her invention for sleep temperature regulation control: the Chilli Pad + OolerWhy you need better quality of sleep (not more sleep)The importance of your "Sleep Switch"How temperature control messes with your sleepHow to find your optimal temperatureSleeping well amplifies all areas of health + performance percentagesTherapeutic benefits of sleeping coldYour morning is TIED to your night (sleep)ChronotypeLEARN MORE ABOUT THE GUEST:SHOW NOTES:Chilli WebsiteChilli InstagramQuestions about sleep email sleepgeek@chilitechnology.comThe Obesity Code Book by Jason FungChronotype Quiz

Today's episode is with Tara Whitney as we discuss how you can trust your body and free your mind around food! Tara Whitney is leading a revolution of women who are creating a relationship with food and their bodies that brings them to trust themselves. Her latest book, Hungry: Trust Your Body and Free Your Mind around Food, offers a fresh perspective on why women have struggled with food and give them a path to set themselves free.Tara is a transformational coach and Certified Intuitive Eating Counselor. Starting her career as a CPA in public accounting, she is a serial entrepreneur and has founded and grown several businesses, including an accounting consulting firm and a yoga studio. Tara and her family, her husband Mark and three children, Ryan, Garrett and Anna create plenty of adventure on the Seacoast of New Hampshire. In this episode, you will learn about: Tara's story with her relationship with food, emotional eating, weight loss, and dieting How Tara's personal journey led her to leave her accounting business and pursue her passion for helping women restore their relationship with their bodies full time Details on Tara's new book, "Hungry: Trust Your Body and Free Your Mind from Food" and the connectivity system that she talks about in the book that can help you free your mind from food A few simple tips on how to start trusting and loving your body and freeing yourself from food TODAY Details on Tara's bonus for all my podcast listeners (hint: a FREE Mini-Course to go with her new book) Quotes: "I always believed that if my body looked a certain way, my life would be a certain way. ""The reason we are dieting is because we don't like our bodies." "Dieting comes from this place that our bodies aren't acceptable the way they are." "Being in our body is the way we get to love our body." "I can tell you that I love your body, but do you love your body?" "I'm safe in my body." Resources Mentioned: Tara's Book Hungry: Trust Your Body and Free Your Mind Around Food Facebook Page Linked-In Instagram Twitter Website Sponsor: As mentioned on this podcast, this episode is sponsored by my 6 Week Whole30 Made Easy Program! Learn more about it on my FREE webinar, Cleanse and Detox with Whole30 - 08/13!Follow me on social media: Facebook Page, Facebook Group, Instagram, Twitter, and Pinterest --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

Tara Bradford is the CEO and Founder of Rae Media Group, a strategic marketing communications firm, and sought after Communications Coach who works with everyone from startup founders to Inc 500 executives to help them be seen as trusted experts. She helps leaders communicate more effectively, both online and offline, so they can maintain their incredible reputation, stay top of mind for their ideal clients, and improve their bottom line. She lives in New York City where she strives to connect with at least one new person every day (even as an introvert). Tara started her career as a critical care nurse.  After a successful ten year career, helping patients and their families, something was tugging at her.  She saw her older colleagues doing the same things year after year and told herself, “I do not want that to be me”.  Tara considered her options and made a few different moves, eventually landing in New York City where she has her own communications firm.  She credits her ability to move through her fears as a pathway to experiencing joy and expressing herself creatively. In this episode we discuss: How Tara spent a decade working as a critical care nurse for people on life support and how she helped families communicate with each other and helped doctors communicate with family. Her life in New York City and her goal to connect with at least one new person every day, even though she’s an introvert. A random encounter Tara had with a stranger who was truly fulfilled and joyful, and how that conversation played into her decisions for the future. How she credits her ability to move through her fears, viewing them as a pathway to experiencing joy and expressing herself creatively. The journey Tara’s career took from nursing to coaching in which she helps leaders communicate more effectively to maintain their incredible reputation, stay top of mind for their ideal clients, and improve their bottom line. Her thoughts about being authentically who you are and sharing your voice with the world to make an impact. Listen, subscribe and read show notes at www.tammygoolerloeb.com/podcasts/ - episode 034

If you’ve been looking for examples of what’s possible in your business, this is the case study for you! My guest today is Tara Harvey, who is a member of Business By Design and just had her biggest launch to date. In this episode you’ll hear all about Tara’s unique niche, the interesting challenges she faces in it, what changes she made that led to the results she achieved in her latest launch, and so much more. Are you ready to create your Business by Design this year? Be the first in line when the program opens by joining the waiting list! If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me and Tara, @jameswedmore and @truenorthintercultural. Haven’t left a review yet? I want to incentivize you to do so! One of the best ways to get the word out about this podcast is to get more ratings and reviews, so my team and I have set a goal of getting 1,200 of them on Apple Podcasts by July 29th (at the time of recording this episode we’re just shy of 700 ratings and reviews). All you have to do is go to http://jameswedmore.com/itunes, submit a rating and review and email a screenshot to Rose at customersuccess@jameswedmore.com. You’ll get an instant direct link to my mini training program all about the 8 blocks that are holding real entrepreneurs like you back. Once we hit 1,200 ratings and reviews, we’re going to do a raffle where one lucky winner gets the grand prize: a set of Apple Air Pods, a year supply of the 90x Goal Planners, and a set of our famous “Business Angel Affirmation Cards.” If you’ve already submitted a rating and review, don’t worry! Just go to Apple Podcasts, take a screenshot and send it to the email above, and you’re entered to win too. Good luck! Don’t forget to check out my new segment on Instagram called “Coaching Over Coffee” happening each Tuesday morning! Our virtual two-day workshop “Nail Your Niche” is happening! For more details visit http://businessbydesign.net/niche. I want to invite you to help contribute to this podcast by submitting a question for the Listener Question of the Week edition of The Mind Your Business Podcast. All you have to do is go to http://jameswedmore.com/QA and record a question (under 4 minutes or less) that could be featured on an upcoming episode! In the episode you’ll hear: Who Tara helps on a daily basis and how she got into this line of work Why she says that she was “meant to be an entrepreneur” A look at Tara’s earlier launches, the challenges she’s faced and the lessons learned from them What setting up a scholarship program for her course has looked like How Tara generated almost $20k in her most successful launch to date The way that she was able to get over the fear of doing webinars, and the changes Tara made that have made all the difference For full show notes and links, visit: http://mindyourbusinesspodcast.com/podcast/273 

Being a coach and growing your business is a spiritual quest and faith walk. This journey will bring to your knees. You must be willing to heal your wounds and become the strongest leader possible. This is not easy. You’ll have many twists and turns. And you’ll meet many incredible people on the journey with messages you’re meant to receive. Tara Mullarkey is one of these women I’m blessed to have met. And now I get to share her brilliance with you. I know you’re going to get so much out of this conversation! Get ready to get rocked. Tara is a business coach and feminine embodiment mentor who started her career on a traditional corporate path. A layoff from her well-paying corporate job was manifested through her spiritual work, and led her on an unplanned 3-year journey around the world to find herself and follow her destiny. Having the courage to live in places like Thailand, Bali, and Tulum allowed her to crush her limiting beliefs and ignore the naysayers to get to where she is today. She encourages women to do the inner work on themselves, embrace the fact that therapy is necessary, not taboo, and understand that strong women will change the world. Tune in to discover: How Tara crushed her limiting beliefs to transition from her traditional corporate background to her spiritual coaching work Her early experience with yoga training and how she distanced herself from voices of criticism How her travels around the world shaped her spiritual development and knowledge of her work The changes that made her decide to fully immerse herself in her business One thing that irritates her about the coaching industry Why you can’t help and teach others before you have done the work on yourself Why the crisis will create the change What she thinks her gutsiest and most creative move has been so far   About Our Guest: Tara is a Master Business Coach & Feminine Embodiment Mentor, creator of the Online Temple School for the Divine Feminine, the High Ticket Empress Business Course, a podcast host, and facilitates workshops and intensives around the world. She works with women on reclaiming their Sovereignty - sensually, emotionally, financially. After quitting corporate America and finishing her MBA, she traveled the world in India, Thailand, Bali, Europe, Australia, New Zealand, Tulum, Mexico, and built a half a million dollar personal development and media company. Through her own healing to overcome trauma, complex-PTSD from family of origin attachment wounds, anger, shame, and codependency, she share her truths vulnerably from a deep sense of compassion and she deeply believes that sensually empowered, embodied, and wealthy women will change the world. xoxo Jenny P.S. Subscribe to the podcast + leave a review + rating to spread the GET GUTSY message far + wide. Means the world to me! We are all in this together.

Have you heard the term “call and response”? When I hear the phrase, I think of preachers, especially in black churches, who use it to engage their parishioners and uplevel the energy in the room. As speakers, we can use call and response to heighten energy and emotion with our audiences and get them to participate more in the experience. (See episode 113 on E.P.I.C. content for some examples.) But, have you thought about using this idea of “call and response” on social media? I certainly hadn’t until I saw a post by my guest, Tara McMullin, in her What Works online community that I’m a member of. Here’s what’s interesting about Tara’s idea: We assume we’re creating the “call” with our social media posts and content. However, what if our posts are the response to the question that’s already in the minds of our audience. Our goal is to seek out the call from our audience and respond to it, not the other way around. Mind-shifting, isn’t it? In this episode, Tara and I talk about: The business model of her What Works community and how it evolved from what she had before How this idea of call and response is influencing what Tara is doing on social media The impact, engagement, and results Tara has seen with this fresh approach, especially on Instagram As a marketer, we need to think of what the questions (calls) our audiences/prospective clients have What I’m currently doing on social media How Tara approaches the content she creates for speaking engagements   I was curious about where the phrase "call and response" originated, so I did some searching: “Call and response is deeply embedded into African-American musical traditions including blues, jazz, gospel, R&B, soul, and hip-hop. The phrasing is a musical conversation—a statement made by a musician or group musicians is answered by a response. Call and response comes from Sub-Saharan African cultures and developed in America through slave work songs and field hollers, spirituals, and blues.” (Source: https://stevetres.com/2016/01/5-types-of-call-and-response-phrases/)   This episode is sponsored by Modern Traction, a web development and content marketing company. We used Modern Traction to design our new website for https://www.speakingyourbrand.com and we are beyond thrilled with the impact and ROI we’ve already received less than a month in. Melanie Richards, the founder of Modern Traction, was on the podcast last week in episode 121 sharing what a powerful marketing and sales tool your website can be, especially to position yourself as a premium and paid speaker. Learn more about how they can help you with a website refresh, a complete overhaul, or done-for-you content marketing at https://www.moderntraction.com and schedule a consult call. I can’t recommend Mel and her team enough. About My Guest: Tara McMullin is a podcaster, writer, and small business community leader. With over a decade of experience helping thousands of small business owners grow their businesses, she’s on a mission to change the dialogue about what’s really working from hype to candid conversation. She’s the host of the What Works podcast, a top small business podcast that’s been recommended by Forbes and Entrepreneur, as well as the founder of The What Works Network, a community hub for small business owners. She’s also a bestselling Money & Life instructor on CreativeLive. Her work has been featured on Fast Company, Inc, Daily Worth, and The Huffington Post. About Us: The Speaking Your Brand podcast is hosted by Carol Cox. At Speaking Your Brand, we help women entrepreneurs and professionals create their signature talks and gain more visibility to achieve their goals. Our mission is to get more women in positions of influence and power: on stages, in businesses, on boards, in the media, in politics, and in our communities. Check out our coaching programs and workshops at https://www.speakingyourbrand.com. Links: Show notes at https://www.speakingyourbrand.com/122 Explore the What Works network and podcast: https://explorewhatworks.com/ Follow Tara on Instagram: @Tara_McMullin Carol on the What Works podcast episode 185 on networking: https://cocommercial.co/networking/ Join the free Speaking Your Brand community at https://www.speakingyourbrand.com/join/ or text the word SPEAKING to 444-999. Ready to create your signature talk and framework? Email hello@speakingyourbrand.com or click here to schedule a call. Say hi to me on Instagram and Twitter: @CarolMorganCox. Subscribe to the podcast on Apple Podcasts or Google Podcasts and leave a review! Related Podcast Episodes: Episode 89: Building a Community from Your Podcast with Debbie Gonzales [Coaching] Episode 101: Public Speaking Trends for 2019 Episode 106: Get More Speaking Opportunities with a Powerful Personal Brand with Diane Diaz Episode 113: Storytelling Isn’t Enough – Your Content Needs to be E.P.I.C. Episode 121: Designing Your Website So It Speaks Your Brand with Melanie (Mel) Richards

I couldn’t think of a better title for this episode, and I know it’s a bold claim, but this case study with Tara Walsh is the most inspiring case study we’ve featured here on the podcast! Tara Walsh is “ The Lashpreneur,” and she’s one of our extraordinary Business By Design students. She opens up in a real and authentic way today about how she took her struggling membership that was generating $2,000 a month, and in just one year, now has a thriving membership generating $30,000 of recurring revenue – each month! This is a story of real life and how a wife and mother navigates it, while not letting anything stop her along the way. The Recurring Revolution is back on April 25th, 2019! To find up more, go to http://jameswedmore.com/tribe Are you ready to create your Business by Design this year? Be the first in line when the program opens by joining the waiting list at https://www.businessbydesigntraining.net/! If you enjoy this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me and Tara, @jameswedmore and @thelashpreneur. We would also love if you subscribed to the podcast and left a review at http://jameswedmore.com/itunes. I want to invite you to help contribute to this podcast by submitting a question for the Listener Question of the Week edition of The Mind Your Business Podcast. All you have to do is go to http://jameswedmore.com/QA and record a question (under 4 minutes or less) that could be featured on an upcoming episode! In the episode you’ll hear: Why Tara was going to shut down her membership, and what ultimately kept her going How this last year has been on of the most challenging of her entire life What having a successful membership with recurring revenue has allowed Tara to do Why she says she can’t stop being an entrepreneur and the way she realized this How Tara discovered who she really is and the lessons she learned by not hitting a big goal she had set The importance of focusing on, and maintaining, your mental health at all times For full show notes and links, visit: http://mindyourbusinesspodcast.com/podcast/252 

On this awesome episode of Gen X Amplified, Adrion has a great conversation with Tara Jaye Frank, leadership development expert, speaker, writer, and consultant. During this chat, Tara walks us through her journey from writing greeting cards as part of the Hallmark Inc. team, to her current role as a leader and entrepreneurship. We also discuss Tara's recent project of creating the #MoreThan movement, which purpose is to to facilitate deeper understanding between disconnected people. Tara Jaye Frank is a highly sought-after speaker, thought leader, consultant, and Leadership Development expert. As the president of TJF Career Modeling LLC, Tara helps leaders, groups, and companies define their vision and unleash human potential. Prior to unleashing her potential and taking the leap into entrepreneurship, Tara spent 21 years at Hallmark Cards, Inc., where she was the youngest person the company's history to be promoted into executive management, and also became Hallmark’s very first African-American female vice president. Now as an author, in 2015 Tara published her first book titled Say Yes: A Woman’s Guide to Advancing Her Professional Purpose– which was written as a tool to help emerging leaders reach their own professional higher ground.. What’s even more fascinating is Tara's latest stroke of genius and platform for greater impact, is the launch of her new project, #MoreThan, which is a healing movement that was created to facilitate deeper understanding between disconnected people. . Key Takeaways: How Tara began her 21 years working at Hallmark Cards, Inc. initially as a greeting card writer Why Tara’s decided to shift her career trajectory at Hallmark due to a personal experience How Tara’s extensive leadership  experience helped prepare her for her journey into entrepreneurship Why it’s very critical to establish a digital footprint if you’re looking build a strong brand How Tara allocate her business projects between speaking and consulting How Tara’s own frustration lead her to to launch #MoreThan movement as a counter-narrative to the world’s despair Why #MoreThan is also about peaking curiosity and igniting conversations to create impact And so much more! Resources mentioned in this episode: Tara Jaye Frank’s website More Than: A Movement Tara on Linkedin Tara on Twitter Tara on Instagram #MoreThan on Instagram #MoreThan on Facebook #MoreThan on Twitter Gretchen Rubin on Gen X Amplified (Episode 021) Tara's Personal Theme Song “Run the World (Girls)" by Beyonce Thank you for listening!

REAL TALK | Sometimes being fired can a GOOD thing. Tara shares how BEING FIRED gave her the push to LAUNCH the business of her dreams. She is a public speaker, social media coach and founder of Social T. Find out how she GOT IT ALL in this episode! LISTEN TO LEARN: * How Tara got her first ever client within ONE HOUR of launching * The new marketing BUZZ word * When to REWARD your employees as a leader * BENEFITS to becoming friends with your competitors --- Follow Tara on IG: @SocialTara, @SocialTYVR Watch on Youtube: https://youtu.be/Tdephl_FqvE ♥ Stay sassy with us! ➝ INSTA: http://www.instagram.com/glowradioco ➝ FACEBOOK: https://www.facebook.com/glowradioco

Tara Bosch is the founder of SmartSweets, her mission is to help you kick sugar! She started SmartSweets after forming an unhealthy relationship with food and seeing the negative effects sugar has on our health. After spending months recipe testing in her kitchen with a gummy bear mold from Amazon, Tara created a healthy gummy bear. Tara and her team were able to raise 3.6 million dollars to get their business off the ground. Today, you can find SmartSweets in over 10,000 stores like Whole Foods, Target, GNC and many online channels. Here’s a glimpse of what you’ll learn: [1:55] Jeremy introduces his guest, Tara Bosch. [3:00] Tara talks about her relationship with her grandmother. [5:45] Navigating self-talk and keeping it positive. [8:00] What led Tara to create SmartSweets? [10:20] Creating the very first versions of SmartSweets. [14:00] Tara talks about the evolution of packaging for SmartSweets. [16:00] How did Tara raise funds for the business? [18:20] Tara shares her experience on Dragon’s Den and the aftermath. [20:30] Putting it all on the line. [22:20] Growing the team and building out the business. [26:00] Why were so many people interested in SmartSweets at trade shows? [27:45] Tara opens up about the ingredients they use in SmartSweets. [30:30] Participating in the Thiel Fellowship. [32:20] Tools and software that Tara and her team use. [34:45] Hiring new team members. [40:30] Lessons learned along the way. [44:00] How Tara keeps her products from melting while in transit. [45:30] A low moment in business for Tara. [47:20] Milestone reached, getting on the shelves at Whole Foods. In this episode… Imagine what it would be like to finally kick sugar from your diet. No longer dealing with addiction to sweets and that guilty feeling of letting your body down, sounds nice right? On this episode of Inspired Insider, you’ll hear from business leader and entrepreneur, Tara Bosch. In her conversation with Jeremy, Tara opens up about why she started SmartSweets, how she began the production process, challenges she faced along the way, what it took to expand the team, and much more. Don’t miss a minute of this compelling and engaging episode featuring Tara’s story!  Do you have that one person in your corner who you can count on day in and day out? Maybe for you, it’s a parent or childhood friend. What challenges has that person helped you through? For business leader Tara Bosch, the person who was there to encourage her along the way was her grandmother. Tara fondly looks back at the time she spent with her grandmother and points to their mutual love of sweets that led her to start SmartSweets in the first place. Not only is it a good idea to stop and remember those who have helped you on your journey, but it’s also a good idea to consider who you can do the same for.  While it’s helpful to have family members and mentors in your corner, the one constant through your whole life will the be the person you see in the mirror. How do you treat yourself? Do you give yourself enough slack? Do you challenge yourself enough? One important lesson that Tara Bosch has learned on her journey is the value of keeping your self-talk positive. Often the business leader can be their own worst critic, take it easy on yourself! Think of inner dialogue as your number one fan, not your number one critic. This simple mindset shift can have a significant impact on your chances of success both personally and professionally.  Let’s face it; the average American is hooked on sugar, it’s almost as ubiquitous as salt! From salads to cereal, sugar is in much of the food you eat. What do you do if you want to kick sugar from your diet? How do you do that while still enjoying deserts and snacks? SmartSweets created the first candy that kicks sugar naturally. Their snacks are free from added sugar, sugar alcohols and artificial sweeteners. Every ingredient they use is non-GMO, always real and never artificial. Make sure to check out the link to the SmartSweets website located in the resources section at the end of this post to learn more! Have you found that one thing that lights you up? Are you able to pursue that passion professionally? Tara Bosch knew that starting a business selling sugar-free candy was a huge risk, but she jumped in head first because she knew it was what she was meant to do. Tara started SmartSweets after her love affair with candy turned into an unhealthy relationship with food. She experienced the adverse effects sugar has on our health, and she wanted to be part of the solution. This venture was far from easy for Tara; she struggled for months recipe testing in her kitchen with a gummy bear mold from Amazon until she finally found the right formula. The challenges only increased from there, but Tara was committed and saw the process through. Now SmartSweets is a thriving business moving forward and helping people finally kick sugar from their diet. Resources Mentioned on this episode SmartSweets SmartSweets on Amazon Giftology Hootsuite ActiveInbox Shopify Dragon's Den Mixmax Intro Music by Kidd Russell Sponsor for this episode Rise25’s mission is to connect you with your best referral partners and customers. We do this in 3 ways… Our Done for you Media - We help your company completely run and launch your own podcast. we distribute your show across more than 11 different channels including a dedicated blog post and social media. You simply show up and talk and we do everything else. Our team has been working with podcasters since 2009. I personally credit podcasting as the single best thing I have done for my business and my life. It has allowed me to connect with the founders/ceo’s of P90x, Atari, Einstein Bagels, Mattel, Rx Bars, and many more. Besides making best friends and finding my business partner..podcasting has led to relationships with countless customers and referral partners. Our Done for you Lead Generation- We manually send a consistent flow of customized outreach messages to your ideal clients and referral sources that you want to connect with to generate more business and clients - this is not paid traffic by the way. Our Done for you VIP Events - We do live in-person VIP Days and receptions. These are 100% outsourced VIP days for software companies and conference organizers so we can help you serve your highest level customers.  It may or may not involve Elvis costumes - See video Rise25 VIP Days have a proven track record of helping companies to get more referrals, increase retention with their VIP customers, and get more engaged new customers without adding extra work to that company’s plate. Rise25 has hosted VIP events in cities such as Austin, Chicago, Santa Barbara, San Diego, New York, Sonoma, and Las Vegas to name a few. Since these each require a lot of humans to do the work we have limited bandwidth and only want to work with the right company. so if any sound interesting to you go to Rise25.com and contact us or email support (at) rise25.com. If your company wants to attract and connect with your highest level customers and referral partners then you can learn more and contact us to find out if your company qualifies at Rise25.com. Rise25 was cofounded by Dr. Jeremy Weisz and John Corcoran.

Why should durability be a key factor to take into account when we try to shop more sustainably? How are advertisements set up to potentially manipulate our thinking, and how can we address that ourselves in order to protect our mental health?   Sharing her wisdom here is Tara Button, the Founder of BuyMeOnce, a website which finds the most sustainable and longest-lasting products on the planet. Let's dive in.   HIGHLIGHTS [7:56] How Tara and her team determine which items are the longest-lasting products on the planet to stock.    [16:46] Tara discusses the dangers of advertising and how consumers are constantly manipulated. [19:43] How we can consciously address this problem as individual consumers. [22:10] Kaméa: "Do you think there's a relationship between the accumulation of stuff and our perceived self worth?" [25:22] Tara: "Unless you are enough as you are right now, no money will ever make you happier." [26:19] Kaméa: "When you picture a future where everyone is buying things once, where do you see opportunities for growth from a business or economical standpoint?"   Thanks for bringing your light! Find the full show notes with links and resources at www.greendreamer.com/92, subscribe to our newsletter to win monthly giveaways, and share your #1 takeaway from the episode tagging our featured guest and me @KameaChayne to spread the light and to let us know you're tuning in!

In this episode you’ll learn:   How Tara started her career and had the foresight to build her education around her dream job  A concept she has recently been introduced to {and I believe strongly in} that has changed everything for her Why conversations about the pelvic floor are so taboo  How Tara identifies the signs of a tight pelvic floor {and a weak pelvic floor} The way she was able to make the pelvic floor a conversation with women and create awareness with her signature series  The right mindset can push through the fear to act Why she made the decision to close her successful studio to be more intentional with her life and family as a priority   LINKS: https://thepresentmomma.com/ https://www.instagram.com/thepresentmomma/ https://www.facebook.com/thepresentmomma/

Tara Bosch is the founder of SmartSweets, her mission is to help you kick sugar! She started SmartSweets after forming an unhealthy relationship with food and seeing the negative effects sugar has on our health. After spending months recipe testing in her kitchen with a gummy bear mold from Amazon, Tara created a healthy gummy bear. Tara and her team were able to raise 3.6 million dollars to get their business off the ground. Today, you can find SmartSweets in over 10,000 stores like Whole Foods, Target, GNC and many online channels.  Here’s a glimpse of what you’ll learn: [1:55] Jeremy introduces his guest, Tara Bosch. [3:15] Lessons learned along the way. [6:20] How Tara keeps her products from melting while in transit. [8:00] A low moment in business for Tara. [9:45] Milestone reached, getting on the shelves at Whole Foods. In this episode… How do small business owners get through the challenges of early development to push through their doubts to find sustained success? Is it possible to learn from mistakes and miscalculations along the way? On this episode of Inspired Insider, you’ll hear from entrepreneur and innovator Tara Bosch. In her conversation with Jeremy, Tara opens up about SmartSweets, lessons she has learned along the way, how she overcame doubts, what it took to get on the shelves in Whole Foods, and much more! Don’t miss a minute of this powerful episode featuring Tara’s story! Let’s face it, when you step out in the business world at some point you are going to wrestle with doubts. You might face your own personal doubts about your chances for success or you might run into people who doubt you, the question is, how will you handle those doubts? For Tara Bosch, the doubts didn’t gain power, she was able to regain them in and remind herself that she was pressing forward for a reason. If your vision for success isn’t bigger than your doubts, you’ll never succeed! What path will you take? How can you learn from Tara’s story and silence the power of doubts? One of the best ways to push back against your doubts is to focus on milestones as you plot your career trajectory. Have you taken the time to celebrate milestones you’ve reached along the way? Looking back at the journey she’s been on with SmartSweets, Tara Bosch is especially proud of the moment when they were able to get their product on shelves at Whole Foods. Taking the time to commemorate such an awesome accomplishment can have a huge impact on morale and future goals! How do you place to keep momentum driving forward in your business? Resources Mentioned on this episode SmartSweets SmartSweets on Amazon Giftology Intro Music by Kidd Russell Sponsor for this episode Rise25 creates 100% outsourced VIP days for software companies and conference organizers to serve their highest level customers. Rise25 VIP Days have a proven track record of helping companies to get more referrals, increase retention with their VIP customers, and get more engaged new customers without adding extra work to that company’s plate. Rise25 partners and collaborates with entrepreneur-focused communities, with particular emphasis on creating events for high volume Amazon sellers, Walmart sellers, multichannel ecommerce sellers, and founders who want to take their business to the next level. Rise25 has hosted VIP events in cities such as Austin, Chicago, Santa Barbara, San Diego, New York, Sonoma, and Las Vegas to name a few. If your company appreciates the value of bringing your highest level customers together to connect and collaborate, you can learn more and contact us to find out if your company qualifies at Rise25.com. Rise25 was cofounded by Dr. Jeremy Weisz and John Corcoran.

Today,  I’ve invited artist Tara Reed to chat about art trends and how she works with an art agent. I met her at the annual Surtex Show in New York. This is where manufacturers go to check out artwork and designers. So if you ever wondered how that floral pattern got on your Kate Spade bag- the design was most likely licensed to Kate Spade by the artist. (sometimes manufacturers have their own in house design team) Part of being an artist who creates patterns and artwork for home decor, giftware and fashion means keeping an eye out for trends.   In this podcast, you will discover... What's trending now in art What's it like to be a licensed artist How to work with an art agent Discussing the trends Tara and Miriam spotted at Surtex (03:30) The amount of influence trends actually have on Tara (06:47) How Tara prepares and produces artwork for shows (10:28) How art licensing works (11:34) What Tara’s tropical bird collection looks like (13:12) Whether it matters what medium you work in (15:08) How changes and alterations work when it comes to finalizing a deal (17:57) How the number of collections Tara has to show were less when she was her own agent (19:02) Why Tara decided to have an agent rather than representing herself (19:54) How Tara ended up having an agent (22:05) How Tara plans her collections around trade shows (23:39) Feedback Tara’s agent has been giving her that is improving her work (26:52) for full show notes, go to schulmanart.com/9 ++++++++++++++++++++

@taraamackey is a number 1 best-selling author, a musician, influencer, blogger and entrepreneur. Tara has over 460k followers on Instagram and talks us through Instagram’s role in her career. Tara was born a ‘crack baby’ and up until the age of 24 was on 14 different types of prescription drugs. Against the odds Tara has created her dream career where she gets to develop and share all of her many talents with the world. Tara talks about the skills she is grateful she learned and her tips for brands and influencers when it comes to social media and Instagram. This episode goes deeper than any previous episode and is a raw look into Tara’s inspirational journey. The show notes to this episode are: [1:45] Tara'a Introduction [2.30] Tara’s background story and her career journey [7.30] The relationship with Tara’s http://theorganiclifeblog.com/ & her turning point [9.45] The role of social media in Tara’s career [11.30] What social media means for Tara now in her life and her career [12.15] Tara’s skills she learnt early on that aid her in her career now [12.45] How Tara creates content & her social media strategy [18.00] The new features on Instagram and how they can help audience connections [19.00] Tara’s tips for influencers and brands for how to succeed on Instagram [20.45] How Tara balances all the different aspects of her career [23.15] How to use the ‘WILD method’ to overcome bad habits and bad social media habits [27.00] Creating boundaries for social media and the addictive risks of social media [30:30] Tara reccomends the book ‘The Principles’ by Ray Dalio The link to buy Tara’s new book Wild Habits is: https://www.amazon.com/WILD-Habits-Unlock-Improve-Release/dp/1590794451 Tara’s Instagram is: @taraamackey Tash and Viv’s Instagrams are @tastefullytash and @vivconway_ For more information on how to leverage Instagram for your personal brand or business visit www.acethegram.com

It's not everyday you meet someone like Tara Mackey. After months of waiting to finally have a heart to heart conversation with Tara, sitting with her in her San Diego home was truly an honor. A multifaceted goddesspreneur, Tara has defeated the odds, showing the world that you are so much more than a label and diagnosis. Tara was on a mission to reclaim her sovereignty by taking action and living life on her terms by transmuting the limits and exceeding expectations. Tara is the definition of a boss babe. An activist at heart, she's built an organic skincare line, written two best sellers, she's a powerful motivational speaker + activist, and an overall badass who's doing what she can to save the world. After coming off 14 medications, Tara cured herself holistically with Nature and it's medicine. Offering transformational healing techniques with her latest book WILD Habit, Tara is here to show us how to achieve complete body and mind restoration, by using her highly developed four-step WILD Method.    In this episode Tara and I talked about... ☾ How Tara saved the trees in Torrey Pines ☾ The Power we the People have in Local Politics + Sustainability ☾ Tara's Transformational journey to reclaim her health + her sovereignty by Changing her Habits ☾ Honoring Your Sacred Time and Space, especially as an Entrepreneur + Public Figure ☾ Diversity in Business ☾ Becoming aware of our Plastic intake ☾ #RealTalk Cannabis + Psychedelics are Medicine. ☾ Connecting with Nature to witness the synchronicities ☾ Animal Totems and How they are here to Help Us ☾ Understanding Life as a Journey + You are more than your diagnoses ☾ How Tara saved the trees in Torrey Pines   DISCOVER TARA MACKEY Tara Mackey is the best-selling author of Cured by Nature, a soul singer, and a global motivational speaker. She is the Founder and CEO of sustainable companies Genetix and The Organic Life, recognized as one of the Healthiest Companies of the Year. Tara has been honored as Woman of the Year and named one of San Diego's Most Admired CEOs. Mackey travels the world as an activist, inspiring people to make bold and brave moves, take actions to live their dreams, and create a more sustainable and empowered world. Tara studied biology and worked as an MLT at Cornell Medical Hospital in NYC before moving to California in 2011 to pursue her passions in the fields of health care, acting, and music. Tara began her blog and company, The Organic Life, in 2012 to share her wellness journey. Mackey's bohemian spirit, talent, and drive has generated a booming, engaged, and inspired following. Tara's work, journey, and life has been featured in Forbes, Teen Vogue, Glamour Magazine, Yahoo, Yoga Digest, Byrdie, Reader's Digest, Woman's Day, The CW, PIX, MSN, San Diego Business Journal, Essence Magazine, Livestrong, Brides Magazine, and many more. Tara lives in San Diego, California. You can find her on the beach with her two rescue dogs, Raelie and Ruca, musing about organic pizza. Follow along with Tara at @taraamackey on social media and at www.TheOrganicLifeBlog.com. WILD HABITS Book | https://amzn.to/2N5YWHW (https://amzn.to/2N5YWHW) INSTAGRAM | http://www.instagram.com/Taraamackey (http://www.instagram.com/Taraamackey) THE ORGANIC LIFE BLOG | http://theorganiclifeblog.com FACEBOOK | https://www.facebook.com/theorganiclifeblog   Keep Up With Sabrina Riccio INSTAGRAM | www.instagram.com/sabrinariccio WEBSITE | www.sabrinariccio.com Join the Sovereign Society Facebook Group here | bit.ly/SovereignSociety Love this podcast? Leave a review on iTunes and send your screenshot to hello@shamanessagoddessa.guru to receive your FREE 30+ page ebook Sadhana to help you up level your morning routine to go out there and thrive in the Golden Era. From now until July 31st, I'm giving a way a FREE Soul Activation Session! Simply subscribe on iTunes and Spotify and leave a review on iTunes. Email your screenshot over at... Support this podcast

Tara has always known that creativity needs to be at the center of her career. She’s an artist. What she didn’t expect was that makeup would be her medium. But after seeing how involved she could be in the lives of her clients and the craft of building confidence inside and out, she realized there was no other place that would be more suitable for her.   After spending over 20 years in the field, Tara has the skills and experience to give solid business advice in the wedding and event makeup realm. About Tara Dowburd:   Born just outside Philadelphia, Tara Dowburd moved to LA and founded Make-Up Therapy, where she and her hand-selected Beauty Team specialize in hair and makeup for celebrities and other high end clients-- from red carpet to weddings and more. A few notable clients include Fergie, Kristen Bell, Ervin “Magic” Johnson, and more. Show Highlights:   How Tara named her business, Make-Up Therapy Tara’s earliest memories of makeup, and her first reactions to it Why Tara thought she’d never get into makeup Her experience moving across the country with no job, and what happened next How Tara got her first high-end makeup gig before even she had a beauty kit The way Tara helps her clients to be themselves through their wedding day makeup How to prioritize being present with your client through all the event logistics Tara explains how it’s different working with men’s makeup vs women’s makeup How to work well with wedding and event photographers Weather and environmental factors to consider when you do professional makeup Tara shares some of her go-to products, plus tips for buying your own How Tara secures a stable team and return clients Links Mentioned in the Show:   Tara Dowburd on Instagram and Twitter- @makeuptherapy Facebook: https://www.facebook.com/makeuptherapy/   Make-Up Therapy

When you’re striving for recognition as an industry expert, you pull out all the stops. Some even sacrifice their authentic selves just for a sliver of the spotlight. But what if there was a way to gravitate people toward you without having to sell out…or sell yourself?   Tara Bradford is an expert at helping others stand out so publicity and opportunities come to them. In this episode, she connects the dots of her journey from nurse to high-performance coach to founding her PR firm, Potentialista — and how she blossomed into a natural media magnet by planting the right seeds in the right landscapes.   Episode Topics How Tara’s makeup tutorials strengthened a marriage Using uniqueness as strength and being different on purpose Breaking into established groups in a new town How to become a magnet and get people to come to you first Building a solid network from complete scratch How Tara met Oprah and got featured on Dr. Oz → (almost) What holds people back from getting more media for themselves Leveraging deep connections and building a personal brand How Tara attracted clients without having to sell herself Common misconceptions about being featured in the media How Tara’s business coach inspired her coaching career Landing clients through social media and guest blogs Tara’s coaching certification program recommendations Challenges of moving and being the odd one out Building relationships and word of mouth referrals Taking the first step, vulnerability, and how it inspires others to help   [3:58] Starting line: While she worked as a nurse, Tara started a side-hustle recording makeup tutorials.   [6:02] Realizing potential: She started getting good feedback from the videos including one woman who thanked her for helping her marriage.   [7:27] Hiring a coach: When she moved to New York, she worked with a business coach to help monetize her YouTube channel. But really, he improved her mindset.   [8:50] Supportive network: Friends took notice of Tara's newfound confidence and encouraged her to teach others her ways.   [10:24] Discovering passion: By the time she was done working with the coach, she wanted to be a coach and make a bigger impact.   [13:46] First mentor: She met a serial entrepreneur who invited her to networking events but she refused —she never saw herself as an entrepreneur.   [15:19] Paradigm shift: After a fateful conversation, Tara began viewing herself through other people’s eyes. “That’s when I learned more about personal branding and solving problems for my target audience.”   [17:21] At a crossroads: Signed up for coaching certification not knowing if she’d pursue it as a business. She had 2 weeks to find her own NY apartment, a job, and inform her grad school she wasn't coming.   [18:24] August 2017: One month after she found an apartment and landed a hospital admin job, she launched her coaching practice.   [20:38] A walkthrough of Tara’s 10-week coaching certification program.   [21:49] Featured on Dr. Oz…kind of: Although Tara wasn’t sure how to market herself, she was featured in the media every 2 weeks including on the Dr. Oz show. After her segment was bumped, she started exploring PR.   [24:35] Seeing opportunity: She recognized the need to help people get publicity after being asked how she did it. One year into her entrepreneurial journey, Tara began doing PR for people.   [27:49] Getting clients: All of her clients found her through social media, her website or guest blogs. "I never had to actually sell anything. People just came to me and said ‘I wanna work with you’."   [29:17] The evolution of Potentialista: How Tara connected the dots between previous experiences and what she does for clients today.   [32:07] Attention magnet: She put herself in situations where she could be a magnet for conversations that she's afraid to start herself.   [32:53] Building a network from scratch: Attended events with established groups where she’d be the odd woman out. People wanted to hear her story. "When you put yourself out there and make yourself different on purpose, people want to help you achieve your goal."   [42:09] How Tara uses Potentialista to help people build their ideal reputation.   [45:10] “People think they can't be featured in the same publication twice and that's holding them back from getting more for themselves.”   [47:28] Be vulnerable: “Doing something brave, courageous, and vulnerable is what makes people wanna help you…they think ‘wow you're really putting yourself out there in a way I could never or have never done. I admire that and wanna be a part of it.”     Connect with Tara: Tararaebradford.com Thepotentialista.com     Subscribe to the Experts Unleashed YouTube Channel for exclusive video trainings and content. Join ourFacebook group  where you’ll find thousands of fellow experts plus access to hangouts and webinars to support you on your journey.   Want Joel's personal help to develop, launch, or scale your business? Contact him directly for private consulting opportunities.  

I am in awe when it comes to the resilience of the human spirit and body, and today’s guest, Tara Mackey, just reaffirms my belief. With a tumultuous childhood that lead to a drug prescription at the young age of 13 subsequent prescriptions thereafter, it’s not surprising that Tara once came close to ending her own life. However, seven years ago, she finally realized that the help she sought didn’t come in an orange bottle or from the people who she’d allowed into her life. She knew the drugs (and diagnoses) were holding her back and as a result, she quit all 14 drugs cold-turkey (she doesn’t advise this method) and hasn’t looked back since.   Tara now takes pride in educating others to get off drugs and even more in helping people recognize what’s holding them back and then guiding them to create new habits that propel them forward. I resonate so deeply with Tara’s message as she also truly believes that we all are put on this planet with a purpose. And once we’re able to pinpoint the habits that are holding us back we can then create replacement habits and finally tap into our own intuition and purpose. Tara’s new book, “WILD Habits,” even walks you through the steps to do just that.   I think everyone will relate on some level to this episode and I can’t wait to hear all of the takeaways from this episode and her soon-to-be-released book.   --      Question Highlights: What do you do now and how did you get started on that path? At what point did your intuition start talking to you and tell you to do something different? What were some of the most influential experiences in your life that got you to those moments? Can you explain what you mean when you say “numb?” What do you share with people around what it really looks like when you step into the journey of your purpose? Growing up, were there influences in your life that sparked a feeling of purpose and reminded you of who you were? What were some of your labels and how did you get over them? Do you have any labels now that have come with success that hold you up to some expectation? How do we change out our habits and what does that look like? How do we begin to make the space to follow the WILD Method steps? What was your focus for energy in your book? Do you believe everyone on the planet has a purpose?   In This Episode We Talk about: How Tara got off drugs and now helps educate people to do the same How Tara helps people recognize what’s holding them back and then create new habits that propel them forward Why harmful habits are all distractions from your true purpose The importance of recognizing what you’re using to numb out Labels How drugs impact your labels and your behavior Why it’s OK to change and grow all the time Tara’s WILD Method Listening to your intuition The mind/body connection The importance of movement What toxicity in all forms looks like Why it’s important to step away from judgment and criticism How social media distracts us from our true purpose Figuring out what to put your energy toward And so much more…   Quotes “I wanted help but help hadn’t come in the form of orange bottles or the people that I had let in.”   “We numb because we’re afraid of living up to our full potential.”   “Focus on adding up the moments that bring us joy because that brings us closer to who we truly are.”   “People will know you as whatever you do in that moment.”   “It’s not weird that you’re changing and growing all the time.”   “If you’re not moving your body other things get stagnant.”   “Become more conscious of why you’re doing what you’re doing.”   --   Tara Mackey is the best-selling author of Cured by Nature, a soul singer and global motivational speaker. She is the Founder and CEO of The Organic Life, recognized as one of the Healthiest Companies of the Year. Tara has been honored as Woman of the Year and named one of San Diego’s Most Admired CEOs of 2017. Mackey travels the world as an activist, inspiring people to make bold and brave moves, take actions to live their dreams and create a more sustainable and empowered world.   Her next book, WILD Habits: Unlock Your Mind, Improve Your Health and Release Your True Power (SelectBooks, Inc. May 8, 2018) shares all of the specific mental practices and natural home remedies Tara uses in her own life for a healthy spirit, mind, and body.   Tara studied biology and worked as an MLT at Cornell before moving to California in 2011 to pursue her passions in health, acting and music. Tara began her blog and company, The Organic Life, in 2012 to share her wellness journey. Mackey’s bohemian spirit, talent and drive has generated a booming, engaged and inspired following. After receiving inquiries from her devoted followers for her picks for organic and healthy skincare products, Tara launched Genetix in November 2017.   Tara’s work, journey and life has been featured by Forbes, Teen Vogue, Glamour Magazine, Yoga Digest, Byrdie, Readers Digest, Woman’s Day, ABC, Fox, The CW, PIX, MSN, Mental Floss, San Diego Business Journal, Essence Magazine, Travel & Leisure Magazine, Well + Good, Livestrong, Brides Magazine and many more. Resources: http://theorganiclifeblog.com/ IG: @taramackey   WILD Habits by Tara Mackey Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

Time to TAKE ownership and realize the life you want for yourself, the passion project you want to create, and the change you want to see in the world! Bestselling author of Cured by Nature and WILD Habits, Tara Mackey, shares her deeply inspiring story of natural healing, how she completely turned her life around using simple habits, and how you can gain clarity in your next steps. Thanks for bringing your light. Hit SUBSCRIBE, and together let's explore what it takes to bring our eco ideas to life and thrive in every sense of the word.   HIGHLIGHTS: [2:05] How Tara went from hitting rock bottom in her life to turning everything around. [4:05] Tara: "[I realized] if I wanted to heal, I needed to probably not be on 14 different drugs." [14:50] Tara's biggest challenge from self-healing to putting herself out there as an entrepreneur, blogger, and author. [19:20] Tara: "It feels like everything in my life has added up to this moment in time perfectly in a way I never ever could have imagined or orchestrated." [20:15] How to inspire positive change in others. [23:10] Tara: "Every woman needs to read every other woman in the world's story."   Find the full show notes with links and resources at www.greendreamer.com, and share your #1 takeaway from the episode tagging our featured guest and me @KameaChayne to spread the light and to let us know you're tuning in!

In this episode, I sit down with my good friend Tara Mackey, author of Wild Habits and Cured By Nature to discuss how she healed herself from depression, anxiety and a variety of mental "illnesses" (as she had been told) by reconnecting with nature. Her new book shares the WILD Habits that changed her life and she discusses what that acronym stands for in this episode. We discuss: -How Tara got off over a dozen prescription medications and healed herself from depression, anxiety and mental illness with nature -The book writing process -The WILD Habits you need for sustained growth -How to get in touch with your truth We are also giving away a FREE copy of her book on my Instagram @IAmSaharaRose so check out my post for this episode there to win the giveaway! Pre-order her book and win free bonuses: https://www.wildhabitsbook.com/ Get in touch with Tara at @TaraAMackey and http://theorganiclifeblog.com/ Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Intro + Outro Music: Silent Ganges by Maneesh de Moor Get 35% off your Youveda supplements with code "sahara" at youveda.com.

Tara Bosch is a woman on a mission to kick sugar. In service of that mission, she and her team at SmartSweets make low sugar, non-chocolate confections... and really nothing else. The thinking is, if you can offer something that tastes like regular candy without all the sugar, you can break the cycle of sugar addiction that adversely affects so many people’s diet - and overall health. It all started with a heart-to-heart conversation between Tara and her grandmother. After years of enjoying sweets together, Tara was surprised to hear her grandmother say that consuming too much sugar was a major regret in her life, as it had taken a toll on her and her family's health. Whereas most people might have taken this information and perhaps changed their diet, this conversation sent Tara down a path of entrepreneurship. A week later she had a gummy candy mold, a candy thermometer, and was recipe testing in her kitchen. Her goal was nothing short of building the leading low-sugar confectionary brand on the planet. Oh, and by the way... she was still in college at this point. It's been a remarkable journey. We caught up with the young founder just as she and the team closed a $3 million funding round and announced nationwide distribution at Whole Foods. Jump to SmartSweets origin story. 3:15 Early challenges scaling the brand. 7:19 Tara on finding mentors. 9:43 Tara's experience launching in a tech incubator. 12:51 SmartSweets' Critical first hires. 17:35 Tara on the speed with which SmartSweets launched. 21:35 How Tara maintains her mindset. 23:53 Links SmartSweets Connect with Tara on LinkedIn Invoke Labs (Tara's incubator) Have an idea for the show? Drop us a line! Brandbuilder@snacknation.com. Brand Builder is a co-production of SnackNation and ForceBrands.

Zachary sits down with Tara Roether and Tim Vogel of Landings Credit Union. They're talking about: - Why Landings Credit Union puts such an emphasis on helping the community - Their new financial education club, The Franklin Club - How Landings grew from the basement of Tempe High School - Why should you put money in the bank instead of keeping cash in your home? - Advice to newly weds on how to work their finances - Should you have credit cards? - Why it is crucial that you have a financial plan for your future - The first Franklin Club Class, The Financial Blueprint - Your brain on credit cards - How Tara and Tim found Landings Credit Union Thank you for listening! Don’t forget to “Like” and Subscribe! Who would you like to see featured on our show? Let us know at: whyarizona@renzlermedia.com Follow Landings Credit Union on Instagram: @landingscu https://www.instagram.com/landingscu/ Check Out Their Website: https://www.landingscu.org/ Follow Zach on FB and Insta @zacharyhall www.instagram.com/zacharyhall/

Tara Gentile is an author and business strategist, who works with entrepreneurs and helps them design their personal “quiet power strategy” that will tap into their strengths and help them lead themselves where they want to go. She teaches her clients how to find what makes them most effective. Her work has been featured in Fast Company, Forbes, Design Sponge, and in the bestselling book The $100 Startup. She is also an instructor and speaker, teaching about entrepreneurship, money, and the new economy. She joins Charlie on the show today to talk about her journey and her work and share some of her insights on the entrepreneurial world.    Key Takeaways: 01:40 – How Tara got started doing what she does. 06:28 – The hardest lessons Tara learned during her first years of business. 09:58 – How Tara’s background in religious studies helped and also didn’t help in her early years of business. 13:23 – Figuring out how what you create aligns with people’s worldviews and with their needs and with their values. 14:29 – Entrepreneurs realizing that they’re solving the same problem everyone else is solving, but doing it in a way that’s completely unique to you. 15:42 – What Kick Start Labs is all about. 18:40 – How Tara balances being an introvert and doing the work that she does. 23:51 – How being a control freak can get in the way of being an entrepreneur and navigating a business. 28:37 – Moments in Tara’s career that made her know for sure this was what she wanted to be doing. 34:33 – What Tara is afraid of right now in her work.  37:57 – The most unanticipated challenge Tara is currently facing. 39:30 – Leverage what’s most effective for you.   Mentioned In This Episode: Quiet Power Strategy Fast Company Forbes Design Sponge The New York Times The $100 Startup, Chris Guillebeau CreativeLive Lebanon Valley College Borders Books and Music Kick Start Labs Etsy Pioneer Nation

Tara Whitney has turned from corporate to consciousness and shares how this shift has created a world full of happiness. Tara and Lisa also talk about how we can turn struggles into gifts and what we can do to find our inner calling. Would you like to share your spiritual stories with Lisa? She would love to hear from you. Please leave a comment on the podcast or contact Lisa here: info@MillionaireMedium.com Links and Resources from this Episode http://www.millionairemedium.com Connect with Tara http://www.tara-whitney.com Tara - LinkedIn Tara - Facebook Tara - DoTerra Special Listener Gift Download Your Free Abundance Meditation Show Notes Tara’s background 1:03 Taking a leap of faith - 1:41 Knowing how you want to feel even if you’re scared - 4:36 What to do when your soul doesn’t feel content - 5:33 Are we going to answer the call? - 7:54 Unhappiness is a symptom of not taking your call in life - 9:41 The businesses Tara has and what she’s currently doing - 12:14 How she turned a struggle with food into a gift - 14:56 We all have an inner calling and how to listen to it - 18:47 How Tara shifted from corporate to consciousness - 20:50 Tara’s “you can’t make this up” moment - 25:41 Lisa giving a reading to Tara - 29:57 Take time to enjoy what you have right now - 33:35 Your body is here to offer up feedback - 35:15 Get in touch with Tara at www.tara-whitney.com - 39:40 Review, Subscribe and Share If you like what you hear please leave a review by clicking here Make sure you’re subscribed to the podcast so you get the latest episodes. Click here to subscribe with iTunes Click here to subscribe with Stitcher Click here to subscribe with RSS  

What does playing big in your business or career mean to you? For some, it may mean swallowing your fear and starting a new business or accepting – or declining – a promotion. My guest today is women’s leadership expert, Tara Mohr. She is a passionate coach, speaker, and the creator of the Playing Big Leadership Program, which has gained recognition by many major media publications including Oprah.com, Fast Company, TEDx Women, The New York Times, and Time Magazine. Keep Reading >> Tara joins me today to share her story, what inspired her to empower women to play a bigger game, and what motivated her to publish her book, Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead. She shares her insight on what causes women to play small, how to overcome those fears to achieve the success they deserve, and the inner work necessary for women to play a bigger game.   “Playing big is being more loyal to your dreams than your fears.” – Tara Mohr   Today on the Fierce Feminine Leadership Podcast: How limiting beliefs often prevent women from playing big and accomplishing big goals The inner work required for women to accomplish their “outer work” goals Common signs and expressions of playing small How Tara’s own experience with crushing limiting beliefs and fears has impacted her career and enabled her to play a bigger game Why it’s important for women to “unhook” from praise as well as criticism How to maintain a steadiness of your soul and why it’s important   Tara’s Tips to Play a Bigger Game: Become aware of and manage your inner critic voice Access your inner mentor Unhook from praise and criticism   Connect with Tara Mohr: Tara Mohr’s Website Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead     Love the show? Let us know!                                                            Are you a fan of the Fierce Feminine Leadership Podcast? If the tips and interviews we share in each episode have helped you gain the confidence and inspiration to become a better, more powerful leader, head on over to iTunes, subscribe to the show and leave your honest review to let us know! Each month, one lucky podcast reviewer will be selected to receive a free coaching session with me – Eleanor Beaton!                                                             What are you waiting for? Head on over to iTunes, subscribe and leave a review to enter your name into this month’s drawing!                                                                                            And, if you really want to ramp up your fierceness…                                                             Reach out to us for a free 30-minute Bold Women in Business Makeover Session with me or one of the fabulous coaches on my team!                                                             Explore your path and discover how you can be the fiercest lady-boss possible. Visit EleanorBeaton.com/Discover.                                                                                                                                     A Special Thank You to Our Sponsors                                                           This episode was made possible by our wonderful sponsors, BMO – Bank of Montreal – The Bank for Women.                                                     Join the conversation at BMO for Women to gain the insight, knowledge, and support you need to succeed and to truly understand how to manage your money!        

Tara Gentile is the founder of CoCommercial, a digital small business community for entrepreneurs serious about making money, impacting their communities, and transforming the lives of those they love. She’s also the host of Profit. Power. Pursuit., a podcast that takes you behind the scenes of successful small businesses. Entrepreneur named it one of 24 top women-hosted podcasts for business owners. Tara’s work has been featured in Fast Company, Inc, DailyWorth, Forbes, and The Huffington Post.   On Today’s episode we’re talking about overcoming mindset obstacles, proactive decision making in business and how to align yourselves with partners that elevate your brand.   ON TODAY’S EPISODE: [01:00] Misconceptions people have about running a business.[04:00] How mindset plays into business decisions, growth and general success.[10:00] How Tara tackles mindset concerns.[12:30] Making decisions now for what you want your business to be in the future.[18:30] How to decide on your long term goals.[20:30] Five year plans aren’t set in stone & business isn’t a straight line.[23:00] Benefits of dreaming bigger than you can imagine.[25:30] Ruthlessly auditing the way we present our products and services so that they align with our brand story.[30:00] Importance of research when building your products & services[33:00] Determining which strategic partnerships align best with your brand.[38:00] How strategic partnerships have elevated Tara’s brand.[43:00] How Tara defines success for her business[45:00] What’s next for CoCommercial. KEY TAKE-AWAYS:   “If you truly believe that you are taking action and things aren’t happening, traction isn’t there, it’s really time to examine that mindset stuff.” - Tara Gentile   “I have to build something a lot bigger than what I’m building right now and I have to build something that’s just not designed to make me a lot of money, but that’s actually designed to create something huge.” - Tara Gentile   “Research, research, research and don’t be afraid of research. One of the things that I find both in the product world and in the service world is that people are really afraid of researching their “competition”. - Tara Gentile “Pricing tells a story.” - Tara Gentile   “Get out in the world and look at what things are selling for in a broader scope.” - Katie Hunt   CONNECT WITH TARA:   Website: http://cocommercial.co Facebook: http://facebook.com/taragentilebusinessstrategist Instagram: http://instagram.com/taragentile Twitter: http://twitter.com/taragentile   JOIN THE TSBC FAMILY: Interested in learning more about launching or refining a wholesale line or exhibiting at trade shows?  Join us for our next Paper Camp conference in Los Angeles. Get more details and register at www.tradeshowcamp.com/papercamp   ABOUT PROOF TO PRODUCT: Proof to Product is brought to you by Tradeshow Bootcamp and hosted by Katie Hunt. Since 2011, TSBC has worked with hundreds of product based businesses to help them up level, scale, and build profitable sustainable companies. You can find our show notes and additional resources at ProofToProduct.com. If you like what you heard today, please head over to Apple Podcast to leave a five star review and subscribe. Thanks so much for listening. We'll be back next week with a new episode.

Follow Linda on Social Media @ Chickfitstudio on Facebook Instagram and Twitter and my website is www.chickfit.me   Tara Gesling is a Functional Diagnostic Nutrition Practioner, Motivational Speaker, Integrative Nutrition Health Coach, Holistic Organic Gardening and Food Expert and Author of the #1 Best-­‐selling, #1 Top Rated book “The 180 Degree Wellness Revolution; Simple Steps to Prevent and Reverse Illness.”  Tara’s book has been on three of Amazon’s “Top 100” lists every day since it was published in October of 2014.    At the age of 28, Tara was disabled and found herself in a wheelchair with no hope for recovery.  Diagnosed with a list of 20+ diagnosed illnesses that included; a neuro-­‐muscular disease, late stage Reflex Sympathetic Dystrophy, Chronic Pain Syndrome, Autoimmune Thyroid disease/Hashimotos, Hypothyroidism, Fibromyalgia, Hypoglycemia, High Blood Pressure, High Cholesterol, Chronic Fatigue, Rheumatoid Arthritis, IBS, Headaches, Stage 3 Adrenal Exhaustion, Allergies, Heavy Metals…and more, she has now made it her personal mission to educate others about the power of plants, food, mindfulness and self-­‐care to bring astonishing transformation and health back into one’s life. Tara has been featured in articles, conferences, radio and tv such as: well.org, Asilomar Corporate Conference Center, Institute For Integrative Nutrition, Inspired Health Magazine, Rising Women 2016, Perfectly Healthy and Toned Radio, WDCX 99.5FM NY, The Zest Lifestyle TV Show, SGK Emergency Preparedness Expos, Virginia Department of Health EMS Symposiums, Whole Foods, Pathways, Mindful Healthy Life, The Rebel Health Coach and more.  In this episode we discuss: What GMO's are and what effect they have on the human body Why we should eat organic foods free of pesticides. How Tara's near death experience changed her life. Organic gardening and growing your own food. How mold and heavy metals can make you toxic and sick. Auto-immune disease and some of the culprits. One step at a time can lead you to wellness health and vitality.

A business community for the new economy I had a lot of fun talking with Tara Gentile about her new community for digital business owners. In our 28-minute conversation, we talked about: How Tara engineered a community that got past the bias for whining The difference between selling education and delivering educational experiences Why we... Listen to episode

Having great team members and contractors is essential for every business, which is why in this episode, we get cozy with copywriter Tara Bosler. In addition to having great writing tips, Tara has broken through numerous money mindset blocks and she shares her triumphs with us. Tara is a professional writer who creates awesome content for fellow mom entrepreneurs to free up more shine time for them in their life and biz. She lives in the Greater Philadelphia area with her amazing daughter and crazy dog and is most grateful for hot coffee. IN THIS EPISODE 1:33 Tara shares how she started copywriting for mom entrepreneurs and the journey that led her there. 3:46 Why Tara's so passionate about empowering women. 5:32 You can create a life that is perfect for you and your family as a mom entrepreneur. It's a space where they are re-writing the script on their own terms. I work to support women as they run their businesses. 7:03 Tara's definition of abundance: it's a choice you make and how you choose to see your life. 8:12 How Tara changed her mindset, having to break away from the mindset her parents had and change what she believed about money and abundance. 10: 37 Just because something works once, doesn't mean it will happen all the time. You have to do things in business that resonate with you, not what resonates with everyone else. 11:52 The shift that took place in Tara's life that allowed her to step into abundance. 14:27 There's an art to allowing to let go. Tara sees both in the business owners she works with either in letting go of money or control. 17:04 Tips from Tara on working together with a copywriter and her process in working with clients. 21:00 Tara shares what she would look for in a potential hire and how to feel comfortable hiring a copywriter. 25:38 What super power Tara would have passed down to her younger self and how it would have changed her life. [bctt tweet="Abundance: it's a choice you make and how you choose to see your life. " username="tonyarineer"] KEY TAKEAWAYS Empowering women is what I love to do. - Tara How Tara had to break away from her parents belief and step into abundance. - Tara You have to do things in business that resonate with you, not what resonates with everyone else. - Tara Anyone who decides to outsource in a business, you should. - Tara CONTINUE THE PARTY WITH TARA Tara's website Tara's Facebook page Fun fact about Tara: My first concert was new kids on the block when I was 7 years old. EPISODE RESOURCES Free Money Mindset Training- just in case you're ready to take your profit power to the next level! Hang out with us inside our free Facebook Community- where every day is a party! SHARE THE LOVE! Thanks so much for hanging out with me! Have some feedback you'd love to share? Leave a comment below. Or... if you want your comment or biz question featured on an upcoming episode, leave a voicemail. I'd love to spotlight you! If this episode was valuable, please help by paying it forward and sharing with a friend :-)

In grade school Tara was known as the “Questioning Queen."  Being dyslexic, she had to find alternative ways to gain a deeper understanding of the subject at hand. Which meant asking “Why,” “How” and “What if” until the point of exhaustion. She owes these experiences to the reason why she values the importance of intellectual curiosity and encourages others to engage in this way of thinking.  In 2015, Tara graced the TEDx stage with her talk, Curiosity Saves the Cat.  Tara graduated from Oklahoma State University where she got her degree in Advertising and Strategic Communication. At her time at OSU she held a variety of leadership positions including Social Chair for her sorority, President of the Advertising Club and was the Account lead for the National Student Advertising Competition. Upon graduation she spent the first four years of her career at Tracylocke working on amazing brands like Pizza Hut, Samsung and Cattle Barons Ball. Tara has recently joined Bottle Rocket Studios, a mobile app development first that has created some of the highest quality apps in the world, as their newest Client Executive.  On this episode we discuss:  What Dyslexia is and how it affects the brain's ability to process information How Tara adapted her learning style to cope with Dyslexia  How Tara turned a learning “disability” into a superpower  The importance of intellectual curiosity  The TEDx application process and her full TEDx experience  Important takeaways from Unleash the Power Within - Anthony Robbins Seminar What she learned from walking barefoot across 2,000 degree coals

Today’s episode of Happy Black Woman features another valued member of the HBW Mastermind group, Tara McLeod. Tara (aka The Comeback Queen) is on a mission to help women who feel trapped in an unhealthy relationship and/or a mediocre life to find the strength, courage, and confidence to show up for herself and make a comeback. Through her own experiences, Tara inspires women to face their fears and transform their lives. Her goal is to share her own comeback story with honesty to help women see what is possible. Tara’s story is inspiring and her message is clear: to help women learn to love themselves. The 5 pillars of making a comeback. Tara’s own comeback started just after her 43rd birthday. It was then that she realized she had been in denial of her own unhappiness and knew it was time to make a change. In spite of her fear, Tara decided to show up for herself and create the life she deserved. She shares the 5 pillars to making a comeback that she shares with clients: Live, Love, Laugh, Leverage, and Learn. These powerful steps truly help to transform the women Tara works with through her Signature Coaching Program. She passionately pursues her purpose of sharing her story to inspire other women to make life-changing decisions. The most important step in starting your comeback. As Tara discusses the process of coaching women facing the difficulties of feeling trapped in an unhealthy relationship or living a mediocre life, she shares with Rosetta some important strategies that can help women get started. One of the most important steps, Forgiveness, is all about healing. Tara explains that forgiveness is not about forgetting, but about allowing those wounds to heal so you are able to live your fullest life. She also shares her typical day and the most important things she does to stay focused on her mission. Knowing when to let go. Another essential step in the healing process is letting go. Tara explains the value of letting go of what no longer serves you and the importance of taking inventory of your life. She says you must evaluate the things you need to release in order to create the life you want. Tara also discusses the role of prayer, meditation, and exercise in her daily routine. She goes on to share some valuable insights you can implement to help you stay focused and on track with your goals. Find a way, because you’re worth it. As Rosetta closes her chat with Tara, they talk about her favorite book and a personal mantra that inspired her on her journey. Tara also offers her #1 tip to women who are ready to pursue their dreams and start a business. The tip? Find a way. Tara delves a little deeper into how you have to find a way to overcome your fears and excuses because you’re worth it. This inspiring chat will motivate you to leverage your skills to make a comeback and create the life you’ve always wanted. Outline of this great episode [0:33] Rosetta’s introduction of her guest, Tara McLeod. [1:55] Tara’s mission and the work that she does. [2:54] How Tara guides women through the process of living life on their own terms. [4:27] What inspired Tara to pursue this as a business. [6:34] Why it’s so important for women to make a comeback and show up for themselves. [7:25] Some tips and strategies that can help women get started. [12:56] Tara’s typical day and how she stays focused on her purpose. [15:07] How Tara stays productive. [17:33] A favorite book that has inspired Tara on her journey. [18:30] Tara’s personal mantra. [20:08] Tara’s #1 tip for women who are ready to pursue their dreams. [21:24] How to connect with Tara. Resources & Links mentioned in this episode BOOK: “The Game of Life and How to Play It” PERSONAL MANTRA: “You educate a man; you educate a man. You educate a woman; you educate a generation.” ~ Brigham Young Tara McLeod’s website: www.TheComebackQueen.com - go to The Queen Chronicles to get your free guide: Just Call it a Comeback.

In this episode of the Open for Business podcast we are talking all about a growing online phone accessories business rocking an awesome business model! We Love Daisy was first dreamt of in 2007, when founder Tara Connors was just 11 years old! She knew she wanted to work in fashion and after many years the opportunity presented itself and We Love Daisy officially opened it’s virtual doors on the 23rd of May 2013. It started with selling handmade chokers and necklaces on etsy to then selling phone cases specifically designed with inspiration from the internet! Listen in as Tara shares her story and tells us just how her awesome online business operates with a lot less effort than you might think!  TOP LEARNINGS IN THIS EPISODE:1.Use social media to your advantage! Make is work for you.2.Have your own business doesn’t mean you don’t have time for other things!3.Always work on improving your product or service4.Outsource as many things as possible in your business!EPISODE TIMELINE:00:01 – The Intro!​00:45 - Welcome back to another episode!​02:30 - Time for a check in with YOU the listener!​03:35 - Got a question? Leave your question in the iTunes reviews to have it answered on the show!​04:50 - The interview with Tara Connors...​07:50 - What is drop shipping? ​09:40 - Why is the business called We Love Daisy?​10:10 - Time to talk outsourcing!14:40 - How Tara gets her designs and cases made​20:10 - Get coverage or images of people using your product or service!​25:00 - Top Learnings from this interview!RESOURCES AND LINKS FROM THIS EPISODE:We Love Daisy (The Website) Instrgram - welovedaisybtqWAS THIS EPISODE SUBSCRIBE WORTHY? If so, just click here to subscribe and never miss another episode! YOUR THOUGHTS? Please let me know in the comments section below! If you didn’t like it, let me know that too! Constructive feedback and suggestions are always welcome! I’d love to know your thoughts! After all, Open for Business is about helping you, so I want you get the most out each episode that you can! LET’S MAKE THIS GROW!If you enjoyed this episode, the biggest complement you can give is to leave a rating and review in iTunes for Open for Business! Reviews are extremely helpful to boost our ranking and help this show get noticed! Plus, I read each and every one of them. P.S. Here’s a ‘how-to’ if your note sure? IT’S MADE POSSIBLE BECAUSE OF YOU!Thank you again for joining me again this week. There are so many other podcasts and experts that you could be listening to instead, but you have shared some of your precious time to listen to this episode and I truly appreciate that! Without you as a listener, the podcast goes nowhere! That’s it for this episode! Thank you again and remember you can get in touch with me anytime on Twitter @anthonygmurphy or via email anthony(at)openforbusiness(dot)net(dot)au! 

Tara Gentile is an author and business strategist, who works with entrepreneurs and helps them design their personal “quiet power strategy” that will tap into their strengths and help them lead themselves where they want to go. She teaches her clients how to find what makes them most effective. Her work has been featured in Fast Company, Forbes, Design Sponge, and in the bestselling book The $100 Startup. She is also an instructor and speaker, teaching about entrepreneurship, money, and the new economy. She joins Charlie on the show today to talk about her journey and her work and share some of her insights on the entrepreneurial world.    Key Takeaways: 01:40 – How Tara got started doing what she does. 06:28 – The hardest lessons Tara learned during her first years of business. 09:58 – How Tara’s background in religious studies helped and also didn’t help in her early years of business. 13:23 – Figuring out how what you create aligns with people’s worldviews and with their needs and with their values. 14:29 – Entrepreneurs realizing that they’re solving the same problem everyone else is solving, but doing it in a way that’s completely unique to you. 15:42 – What Kick Start Labs is all about. 18:40 – How Tara balances being an introvert and doing the work that she does. 23:51 – How being a control freak can get in the way of being an entrepreneur and navigating a business. 28:37 – Moments in Tara’s career that made her know for sure this was what she wanted to be doing. 34:33 – What Tara is afraid of right now in her work.  37:57 – The most unanticipated challenge Tara is currently facing. 39:30 – Leverage what’s most effective for you.   Mentioned In This Episode: Quiet Power Strategy Fast Company Forbes Design Sponge The New York Times The $100 Startup, Chris Guillebeau CreativeLive Lebanon Valley College Borders Books and Music Kick Start Labs Etsy Pioneer Nation

Tara's story on how she became a dog trainer, plus information on dog training that YOU can use! It's here! Get the show here or subscribe to the podcast by copying the link from XML button on the right into you favorite podcatching client.Here's what we talked about:00:00 Intro00:42 Doggie obsession/How it all started02:37 Our dog Toby03:33 Our dog Kyler04:30 Tara's philosophy on choosing a dog05:07 Volunteering at a shelter06:10 How Tara got into dog training08:04 Looking for our first dog training class for Toby09:07 Kyler training10:04 What training is11:20 Looking into training for your dog12:54 Training DVDs (Here's a highly rated one but we haven't watched it before and therefore do not necessarily endorse it's methods)13:38 Training class advantage14:32 Tara teaches champions15:05 The training class is actually NOT where you do training16:05 Dog training amidst distractions and for socialization16:50 Send us your dog related questions!17:54 Spay or neuter your dog18:06 OutroPlease leave some voicemails, emails or comments for Tara to address on the next show and thanks for listening!

Tara Stiles is the founder of Strala Yoga and the author of seven books, including her newest, Clean Mind, Clean Body ( https://www.amazon.com/Clean-Mind-Body-Spiritual-Self-Care-ebook/dp/B081NHRVPN ). Today, Tara shares her path to founding Strala Yoga, and how this modality empowers you to connect to your humanness and move through challenges with more ease. She gives tips for creating boundaries, calming your mind, and being your own healer. Today on The SimplyBe. Podcast: * Why Tara founded Strala Yoga * How Strala Yoga connects you to your humanness * Tara’s journey with building her brand * Clean Your Mind: the first step to connecting with yourself * Tara’s initial resistance to Ayurveda & how it’s changed * Advocating for your own space & boundaries * How Tara continues to serve & help people in a structured way This show is supported by: * Organifi | Go to organifi.com/simplybe ( https://www.organifishop.com/pages/simplybe ) or use the code SIMPLYBE at checkout for 15% off. Resources: * Head over to ACTIVATE with Laura Holloway ( https://podcasts.apple.com/us/podcast/activate-with-laura-holloway/id1513047076 ) to listen and subscribe! Follow Tara: * IG: @tarastiles ( https://www.instagram.com/tarastiles ) * Website: tarastiles.com ( https://www.tarastiles.com/ ) * Book: Clean Mind, Clean Body ( https://www.amazon.com/Clean-Mind-Body-Spiritual-Self-Care-ebook/dp/B081NHRVPN ) * SimplyBe. TV: Tara Stiles on Staying True to Yourself ( https://www.youtube.com/watch?v=a33KPFrrUHg ) Connect with Jessica: * Journaling Prompts for Sept: Be. Wild ( https://www.simplybeagency.com/blog-posts/september-intention-be-wild ) * Jessica’s Website: jessicazweig.com ( http://jessicazweig.com/ ) * Jessica’s IG: @jessicazweig ( https://www.instagram.com/jessicazweig/?hl=en ) * SimplyBe.’s Website: simplybeagency.com ( https://www.simplybeagency.com/ ) * SimplyBe.'s IG: @simplybeagency ( https://www.instagram.com/simplybeagency/ ) * Join the Facebook Group: SimplyBe. Society ( https://www.facebook.com/groups/199716284134370 ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )