Podcasts about yoga magic podcast

An ask me anything with fan favorites Jina Seer and Meredith McCowan. We get weird!! Learn More About Our Guest...Learn more about Jina Seer: www.pastlivesandthedivine.comLearn more about Meredith McCowan: www.earthlingastrology.com 

Hey friends!! I am talking with Ashley Sondergaard today! She is a Self-Care Guru and mother of three. Ashley is the host of Yoga Magic Podcast and Astrology Coach. Ashley and I talk about what self-care really means and how to utilize it in a world of busyness. She provides simple ways that you can care for yourself even in stressful life ages and stages. Ashley is amazing at birth chart readings and now offers co-sessions with Sara Leverette for human design readings. So if you really want to know about yourself and who you are then reach out to Ashley ! If you want to learn more about Ashley, visit her website here. She is also on instagram @Ashley.sondergaard Please RATE, SUBSCRIBE and review (it helps more than you know!) Leave a review and send me a screenshot to elevateyourlifecoachingschool@gmail.com and you will be entered into a raffle to win a free coaching session! Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking ! Email Katelyn your questions at elevateyourlifecoachingschool@gmail.com Follow Katelyn on instagram @katelyn.englert.coaching or INSTAGRAM @healthymindhappylifepodcast --- Send in a voice message: https://anchor.fm/healthymind-happylife/message

Hello from Ashley! I was a hustler. I used to think that hustling my way through life was the only way to be successful. I also had no idea what successful really meant for me. Then I discovered Yoga and it was MAGIC. Yoga opened the door to a life full of self-discovery and self-care. I stopped hustling and started living. For the last 11 years, I've guided thousands of students through yoga, meditation, astrology and mindfulness practices to help them discover what fills up their cup so that it is truly overflowing. I've showed them the simple yet profound tools for self-care and helped them tap into their own power through self discovery. I created my personal brand and the Yoga Magic Podcast to help gift you a library of accessible new practices that fill up your soul and open your mind. You'll find me providing clients with customized self-care plans, providing astrology readings, partnering with other healers, teaching outdoor yoga classes, and hosting my chart topping podcast Yoga Magic. I've taught classes and workshops for national brands such as Target, Lululemon, Topgolf, and CorePower Yoga and worked with sponsors such as BetterHelp, Thrive Market, Boka, Aloha and more. When I'm not doing yoga, you can catch me spending time with my two girls Lily and Rory and my partner Jon, reading endlessly, and testing self-care practices on the daily. https://www.ashleysondergaard.com https://www.instagram.com/ashley.sondergaard/ Follow along on Instagram: @audandel @selfcaresimplifiedpodcast Sign up for our email list to get an instant discount code, your self-care ebook and lots of self-care goodies! SIGN UP HERE Grab your own Seasonal Self-Care Bundle HERE Subscribe for your Seasonal Bundle to automatically arrive every 3rd month HERE Ashley's Book Recommendations Malibu Rising by Taylor Jenkins Reid The Book of Lymph by Lisa Levitt Gainsley Ashley's Podcast Recommendations The Huberman Lab - Scicomm Media The Skinny Confidential - Lauryn Evarts Bosstick Almost 30 - Krista Williams & Lindsey Simcik --- Support this podcast: https://anchor.fm/tiffany6662/support

In this episode Amanda interviews Ashley Sondergaard, a yoga teacher and astrologer that works with self care for the signs. They talk all about using your astrologic birth chart to help find self care practices that stick. They talk about how astrology plays into mothering, how your children see you, and how to care for yourself. You can find Ashley on instagram @ashleysondergaard. Ashley has her own podcast Yoga Magic Podcast and can be found on instagram @yogamagicpodcast. Ashley's website is https://www.ashleysondergaard.com/.   Her offering of the free mini course can be found here In this episode https://tremendous-leader-9896.ck.page/33dadd138f I hope you enjoyed this episode! Don't forget to rate and review the podcast so more mamas can learn this information! If this episode really spoke to you, shoot me an email amanda@treemamaherbals.com and let me know what you thought! Thanks so much for listening! This month's workshop is on June 25th at 12pm EST and it's only $30. It will be information packed so bring a pen and paper! To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website www.treemamaherbals.com  If you're a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com

Hey y'all! I'm back after taking a week off because life hit me really hard lol. I think between a family death, whatever's going on with the planets, hormones, and general life stress I was just overwhelmed. It felt more aligned to take a break and then come back strong!! This week's episode is all about my love of routines and staying organized. It's taken me a little bit to figure out the right routines for myself and my type A personality lol but now that I have them they really are lifesavers. I always love asking guests of the podcast what their routines are because I find them so interesting so I figured I should share mine. I love how Ashley Sondergaard of the Yoga Magic Podcast talks about this idea of have a self care emergency tool kit and to me that's what my routines are! Find Me: Send in your stories, GIFS, memes, questions, happy moments, & more to citrusdiaries.com Subscribe to The Digest Follow me on IG @citrusdiariesss & @dearcitrusdiaries + TikTok @citrusdiaries

In this bonus episode, Ashley shares her knowledge around the lunar nodes changing signs and how that may affect us over the next year and then some. She dives into what lunar nodes are, collective shifts in lunar nodes versus natal lunar nodes, the releasing of scorpio and letting go of things that no longer serve us, creating space for new moon and full moon practices, and other ways to call in elevated self-care practices! Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yogaLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Get Your ‘Guide to Self-Care for Manifestation'https://tremendous-leader-9896.ck.page/0aced5b4f4 Work with Ashley:Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. Upcoming Yoga Magic EventsCosmic Self-Care: Using Aquarius Energy  | 1/19 4:00 PM CT | Learn It Live | Aquarius energy is unique, inquisitive, and out of the box and now is a great time to explore practices that embody that one-of-a-kind energy. Together we'll explore the self-care practices using Aquarius season energy. Whether you're a triple Aquarius or don't have any in your chart, join this 30-minute workshop to learn about self-care practices we can all enjoy in this season.Moon Rituals Workshop | 2/9 7:00 PM CT | Zoom | Are you someone who has always wanted to work with the cycles of the moon but aren't exactly sure how to? Join this 45-minute workshop to learn the differences between a full moon, new moon and eclipses, identify easy moon rituals you can start now, and discover what's in store for the lunar cycles of 2022. 

Learn how to do more of what you love by listening to stories from other yoga teachers, healers, and coaches about how they first got started. Discover what they did to first make money, how they actually got started, and how they overcame their struggles like fear and burnout along the way. Ashley Sondergaard, self-care coach and host of the Yoga Magic Podcast, felt the desire to help people with their self-care…maybe become a self-care coach or something. The fear part of her told her “it's a silly idea” and “there are already so many people doing that already” but she went and did it anyway. Today, she lives her desire of helping cultivate self-care. This episode is about how she did it - how she overcame the fear, how she started and lessons learned from other challenges encountered. Whether you're someone who's feeling inadequate, hating your job and trying to find your purpose, Ashley's story will be of great value to help you move forward! In this episode, discover: How to create a life of doing what you love without having to give up what you aren't willing to do. How self-compassion pushed the button for Ashley to start chasing her dream of becoming a self-care coach A deeper understanding of how to break-free on the chains and challenges of self-resistance and use it to your advantage ******************* Resources Mentioned This episode is brought to you by Offering Tree. If you're looking for an all-in-one business platform to put your wellness brand online, use my link to get a special discount offeringtree.com/curious Listen to Ashley and my episode on her podcast Yoga Magic   Connect with Ashley Sondergaard Website: www.ashleysondergaard.com  Instagram: @ashleysondergaard.yoga & @yogamagicpodcas Listen to her podcast Yoga Magic with Ashley Sondergaard and explore the world of self-care and self-discovery Let's get connected!  You can find me on Instagram @curiousmonki. Visit my website https://www.veronicathai.com Join the Curious Monki Newsletter to Receive more inspiration and exclusive resources https://www.subscribepage.com/cmnewsletter LEAVE A REVIEW + and SHARE this episode with someone you know who wants inspiration to pursue their purpose, and is passionate about the exploration of yoga and self-healing. You can listen to the Curious Monki Podcast on Apple Podcasts and Spotify.

In this guest meditation Ashley Sondergaard of the Yoga Magic Podcast leads us through a practice to help you take some time for yourself and give yourself permission to access some radical self-care. Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe This episode is sponsored by Organifi save 20% off your order with coupon code MINDFUL Unlock Ashley's self-care course- https://ashley-sondergaard.mykajabi.com/sales-page Follow Ashley on instagram- https://www.instagram.com/ashleysondergaard.yoga/ Yoga Magic Podcast- https://podcasts.apple.com/us/podcast/yoga-magic/id1489885189 Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com

Ashely Sondergaard is helping busy women conquer overwhelm by creating customized self care plans using ASTROLOGY. By using your unique birth chart, she's looks to your Sun, Moon & Mars placements to see which practices are best suited for YOU. This Cosmic Queen is also a Yoga Teacher, the Host of Yoga Magic Podcast, she is a manifestation goddess and just as obsessed with self-discovery as I am! This episode is for you if: You LOVE astrology & want to develop personalized self care practices that actually fuel and nourish your soul  If you are feeling burnt out .... If you are a mom, balancing taking care of yourself and your family If you want to tune into a really fun and soul-driven conversation     We cover:  The evolution of her work & how her career transitioned from the orchestra into yoga + astrology Where she was in her life that nudged her into self care How motherhood impacted her self care journey (I also share my worries about potential motherhood one day) We cover every single MOON sign and talk about what unique self care practices are best for each  How to actually implement & apply self care practices into our daily routines   Manifestation tips  and so much more!   Ashley Sondergaard on Instagram HERE Ashley's Yoga Magic Podcast HERE FREE Cosmic Morning Routine HERE  1-on 1 Coaching with Ashley HERE  Digital Customized Self Care Plan HERE   ALLIX on Instagram HERE Comment on my latest post for who you want to hear next on the MCO Podcast.  Thank YOU for tuning in! xx If you enjoyed the podcast, I would love to read a review from you! Don't forget to include your Instagram handle! 

Ashley switches things up and shares a birth chart reading with friend and client Gina Gaetz. In these readings, Ashley goes through Gina's chart, pulls out specific placements and gives her a self-care game plan as she moves through some life transitions and is looking to get specific and committed to her self-care practices. Ashley looks at the placements of the sun, moon, and Mars within the birth chart to help come up with ideas for physical body, emotional nurturing, and motivation. Ashley and Gina discuss Gina's inconsistent schedule and what she would like to see in her routine, self-care barriers she's working through, how to implement practices without getting overwhelmed, and so much more!  Book a Cosmic Self-Care Reading with Ashley! Your 60-minute session via Zoom includes:An overview of your birth chart and how it works with self-care Discussion of your goals, current challenges and daily routines in self-care A collaborative brainstorm to come up with a sustainable game plan moving forward A customized Cosmic Self-Care Rx plan so that you have a supportive game plan moving forward. Learn More:Learn more about Gina: www.ginagaetz.comFollow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yogaLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com

I was a guest on Yoga Magic Podcast with Ashley Sondergaard and I am sharing our chat here with you today. We delve in to so many aspects of Face Yoga, wellness and business and our shared passion for Yoga. In this episode we talk about:  My journey into Face Yoga  How often to do Face Yoga  The reason people start Face Yoga and the reason they stick to it for life   What Face Yoga is really about   Self-love  Growing your niche business   Consistency in business  Knowing your 'why'   Power of yes and no   The Face Yoga Journal- my new book!   My wellness rituals   You can learn more about the Yoga Magic podcast on Instagram @yogamagicpodcast  Sign up to my brand new accredited Facial Gua Sha Teacher Training course with Hayo'u which fully certifies you to teach Gua Sha https://faceyogaexpert.com/facial-gua-sha-teacher-training (here). You can also pre order my new book, The Face Yoga Journal here: https://smarturl.it/faceyogajournal (https://smarturl.it/faceyogajournal) Useful links: https://faceyogaexpert.com/teacher-training (Teacher Training Courses) https://faceyogaexpert.com/ (My Website) https://faceyogaexpert.com/fye-blog (My Blog) https://faceyogaexpert.com/apps#apps (My Apps) https://bit.ly/2IjdPY0 (My Book) https://www.amazon.co.uk/Danielle-Collins-Face-Yoga/dp/B089GDGDS4/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= (My Audio Book) https://faceyogaexpert.com/sessions (Face Yoga Sessions)   https://faceyogaexpert.com/shop (My Shop) Follow me on social:  https://www.instagram.com/faceyogaexpert/ (Instagram: @faceyogaexpert)  https://www.facebook.com/The.Face.Yoga.Expert/ (Facebook: The Face Yoga Expert)  https://twitter.com/faceyogaexpert (Twitter: @faceyogaexpert)  https://www.youtube.com/channel/UC4xcFhl2nMbseJO9nEl_kog (YouTube: The Face Yoga Expert ) https://www.linkedin.com/in/danielle-collins-77744437/?originalSubdomain=uk (Linkedin: Danielle Collins)  https://www.pinterest.co.uk/faceyogaexpert/ (Pinterest: faceyogaexpert) https://www.tiktok.com/@faceyogaexpert?lang=en (TikTok: faceyogaexpert)

We are extremely honored and excited to welcome today's guest, Lindsay Dahl, Beautycounter's SVP, Social Mission where she leads the safety, sustainability, advocacy and giving teams.  A nationally recognized leader, Lindsay has been working for over 15 years to remove toxic chemicals from the products we use every day. Working at the intersection of activism, product safety, and sustainability, Lindsay takes a comprehensive approach to integrating social impact into everything at Beautycounter.  Prior to joining the Beautycounter team, Lindsay spearheaded the passage of more than a dozen health protective laws at the state and federal levels, including the nation's first ban on the toxic chemical BPA from baby bottles and other landmark laws on chemicals like flame retardants, mercury, and phthalates. In addition, Lindsay created a nationally acclaimed program—Mind the Store—to encourage top retailers to remove toxic chemicals from products. This initiative led to comprehensive health protective policies from Fortune 500 companies such as Target, Wal-Mart, CVS, The Home Depot and Best Buy.    In addition to working for Beautycounter, LIndsay is an activist and writer who isn't satisfied with the status quo.  She enjoys spending time writing on topics that are near and dear to her heart including, environmental wins, science-based consumer safety guides, safer beauty products, hot yoga tips, how to find safer products for your home, clean living and stories about people being agents of change. This conversation is packed with so much insight around all things clean beauty and personal care products and Beautycounter's substantial role in the clean beauty movement.  You'll learn about the evolution of the government's role with the ingredients that company's use in their products and the differences between regulation in the U.S. versus other countries and Beautycounter's very high level of standards in all of their products. Lindsay is extremely knowledgeable and shares the science backed research that may surprise you about certain ingredients that are in everyday products you put on your skin.  Beautycounter's mission to educate the everyday consumer about how they can find safer products in addition to advocating for safer laws to protect everyone from the harmful chemicals.  We know this topic can be overwhelming and today's conversation with Lindsay will really  help you to break down the confusion that exists about the clean beauty movement and what sets Beautycounter apart from most other companies, including their activism role in Washington and their focus on sustainability. Lindsay also shares her top tips on how you can begin to make small changes to clean up the products that you and your family use everyday and some of the tools and resources that you can access to start making small changes today. You can find Lindsay and learn more about Beautycounter on: IG: @beautycounter       @lindsay_dahl FB: @beautycounter https://www.beautycounter.com/our-mission/social-mission-report https://www.beautycounter.com/safety Links to topics we discussed during this episode: Mica documentary (trailer) Lindsey's April blog post Text BETTERBEAUTY to 52886 (US) to make your voice heard. Environmental Working Group's Skin Deep Database Thanks to our amazing sponsor:This episode is brought to you by The Healthy Place, an online and brick and mortar supplement store based in Wisconsin.  One of things that sets The Healthy Place apart from the other places you can buy supplements from is their team of wellness consultants who are ready to help you find the highest quality products. They won't just find you a product for what you believe you may need, they ask questions to understand the underlying condition that you're trying to address and they really guide and educate you on your journey to find wellness.   Head on over to www.findyourhealthyplace.com and chat with an online wellness consultant and use code livingwell for 30% off the full price of your supplement purchase.   ------------------------------------ Upcoming programs and in person events: Backyard Bash-Yoga, Wine Tasting and Giveaways July 22nd from 6-8pm in Plymouth, MN Co-hosted with Ashley Sondergaard, who hosts the Yoga Magic Podcast.  All yoga experience levels are welcome. Sign-up now ----------------------------------------------------------- SPECIAL OFFER FOR OUR LISTENERS: Download our Summer BBQ Season Recipe Book --------------------------------------------------------- 10 Ways to Create a Healthy Relationship with Sugar - Online Workshop: Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here. Rate and Review Us!  Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information.  Join our private Art of Living Well Podcast Facebook Community: This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. Shop our Favorite Products:   https://www.theartoflivingwell.us/products Shop Clean-crafted wines! Instagram: @theartofliving_well FB: theartoflivingwell Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email). Marnie Dachis Marmet's Website (Zenful Life Coaching) Stephanie May Potter's Website 

We are super excited to introduce today's guest, Marley Comito. Marley graduated this past May from Hopkins High School in Minneapolis, MN and she will be attending the University of Wisconsin-Madison this fall as a Journalism major. Marley is a writer, blogger, vlogger and a podcast host for a podcast called, Spill the Soup. We had a heartfelt and serious conversation with Marley tackling some of the issues that teens face today including: the college admissions process, struggles during the pandemic, social media usage, teenage pressures and how to stay healthy both mentally and physically. Marley is wise beyond her years and she is a breath of fresh air. We so enjoyed chatting with her, and as parents, we think this is a must listen episode for both parents and children to hear from the teenage perspective.  You can find Marley on: Instagram: @marleycomito FB: Marleycomito Podcast:  https://tcjewfolk.com/podcast/spill-the-soup/ Blog: https://www.minneapolisjewishlife.org/blog?category=Marley ------------------------------------------------------------ Thanks to our amazing sponsor:This episode is brought to you by The Healthy Place, an online and brick and mortar supplement store based in Wisconsin.  One of things that sets The Healthy Place apart from the other places you can buy supplements from is their team of wellness consultants who are ready to help you find the highest quality products. They won't just find you a product for what you believe you may need, they ask questions to understand the underlying condition that you're trying to address and they really guide and educate you on your journey to find wellness.   Head on over to www.findyourhealthyplace.com and chat with an online wellness consultant and use code livingwell for 30% off the full price of your supplement purchase.   ------------------------------------ Upcoming programs and in person events: Backyard Bash-Yoga, Wine Tasting and Giveaways July 22nd from 6-8pm in Plymouth, MN Co-hosted with Ashley Sondergaard, who hosts the Yoga Magic Podcast.  All yoga experience levels are welcome. Sign-up now ----------------------------------------------------------- 10 Ways to Create a Healthy Relationship with Sugar - Online Workshop: Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here. SPECIAL OFFER FOR OUR LISTENERS: Download our Summer BBQ Season Recipe Book --------------------------------------------------------- Rate and Review Us!  Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information.  Join our private Art of Living Well Podcast Facebook Community: This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. Shop our Favorite Products:   https://www.theartoflivingwell.us/products Shop Clean-crafted wines! Instagram: @theartofliving_well FB: theartoflivingwell Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email). Marnie Dachis Marmet's Website (Zenful Life Coaching) Stephanie May Potter's Website 

We are super excited to introduce today's guest, MaryEllen Reider, who is the co-founder and director of Yarlap®, the wellness device to treat urinary incontinence and improve sexual performance and experience through muscle control.  MaryEllen and her dad have emerged as a leading voice in the pelvic floor and sex tech wellness space. She strives to empower women through their pelvic floor muscles because incontinence significantly impacts quality of life. It is widespread among women of all ages but It is a condition many find too personal to disclose. MaryEllen shares how the physical discomfort and disruption may carry the additional emotional burden of shame and embarrassment that often occurs with leaks. That is where the Yarlap® come in to solve this common problem – it stops the cause of the leaks and is FDA Cleared to help you maintain urinal control! Plus, treating the cause is significantly cheaper than diapers and much more environmentally responsible. Hey ladies out there? Did you know that it's not normal to pee when you laugh? We know many people where this is unfortunately a common occurrence and one that most just chalk up to childbirth.  We had so much fun learning about our very important pelvic floor muscles.  In today's episode you'll learn about the amazing device that MaryEllen and her dad created, which does the exercises for you to tighten and control your pelvic floor muscles.  We also discuss what the pelvic floor is, why it is so important for overall health, and that with the appropriate tools and techniques it is possible to achieve better orgasms, tone and control. What is often surprising to hear is that weakening starts in your 20's. By the time we are in our 30's, those muscles might be atrophied, causing self-taught pelvic floor exercises (like Kegels) to be impossible to do. Keeping those muscles toned and healthy are key to maintaining bladder control and intimacy wellness.  This episode is a must listen to learn more about how you can prevent weakening in the pelvic floor and help regain the muscle strength you may have lost to live your best life.  This is an unfiltered conversation so make sure that you don't have young children in the room, just pop in a pair of headphones :). MaryEllen has a special offer for our listeners. Simply use the code AOLW at checkout for $35 off your purchase of a Yarlap device. You can find MaryEllen/The Yarlap on: Instagram: @yarlap FB:  @yarlapotc www.yarlap.com https://www.instyle.com/beauty/health-fitness/urinary-incontinence/ ------------------------------------------------------------ Upcoming programs and in person events: ----------------------------------- 7 Day Functional Medicine Liver DetoxSign-up now $155 - July 11th, 2021 group start   ------------------------------------ Backyard Bash-Yoga, Wine Tasting and Giveaways July 22nd from 6-8pm in Plymouth, MN Co-hosted with Ashley Sondergaard, who hosts the Yoga Magic Podcast.  All yoga experience levels are welcome. Sign-up now ----------------------------------------------------------- 10 Ways to Create a Healthy Relationship with Sugar - Online Workshop: Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here. SPECIAL OFFER FOR OUR LISTENERS: Download our Summer BBQ Season Recipe Book --------------------------------------------------------- Rate and Review Us!  Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information.  Join our private Art of Living Well Podcast Facebook Community: This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. Shop our Favorite Products:   https://www.theartoflivingwell.us/products Shop Clean-crafted wines! Instagram: @theartofliving_well FB: theartoflivingwell Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email). Marnie Dachis Marmet's Website (Zenful Life Coaching) Stephanie May Potter's Website 

In today's episode we share our favorite dishes and inspiration for how to make fresh and delicious dishes to bring to your next BBQ or summer gathering.  We also created a special recipe book with some of our favorite recipes that you can easily recreate. Click here to download their delicious recipes. We also talk about our upcoming 7-Day Functional Medicine Liver Detox and our Back Yard Yoga Bash (yoga and clean-crafted wine tasting event), both offered in July.  See links below to sign-up. Thanks to our amazing sponsors:This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley. For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.   This episode is also brought to you by Chisel Architecture, a unique firm in the Twin Cities whose trademarked design approach, called Pattern of Life, is a game changer for homeowners.  Co-Founders, Sara and Marcy focus on functionality for your home environment and believe that your overall well-being should be in the mix.  Chisel architecture has a special offer for our listeners.  Simply email hello@chiselarch.com and mention this podcast to receive $50 off your two-hour consultation.  Consultations must be booked by June 30th to take advantage of this offer.  ------------------------------------------------------------ Upcoming programs and in person events: ----------------------------------- 7 Day Functional Medicine Liver DetoxSign-up now $155 - July 11th, 2021 group start   ------------------------------------ Backyard Bash-Yoga, Wine Tasting and Giveaways July 22nd from 6-8pm in Plymouth, MN Co-hosted with Ashley Sondergaard, who hosts the Yoga Magic Podcast.  All yoga experience levels are welcome. Sign-up now ----------------------------------------------------------- Download our free BBQ season inspired recipe book here. ----------------------------------------------------------- 10 Ways to Create a Healthy Relationship with Sugar - Online Workshop: Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here. SPECIAL OFFER FOR OUR LISTENERS: Download our Free  "At Home" workout guide! --------------------------------------------------------- Rate and Review Us!  Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information.  Join our private Art of Living Well Podcast Facebook Community: This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. Shop our Favorite Products:   https://www.theartoflivingwell.us/products Shop Clean-crafted wines! Instagram: @theartofliving_well FB: theartoflivingwell Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email). Marnie Dachis Marmet's Website (Zenful Life Coaching) Stephanie May Potter's Website 

In this episode, Ashley is joined by Mindset and Habit Mentor, Katey Sanders. Katey focuses on helping ambitious women break up with their self doubts, create better habits with ease, and consistently live a life they love. After struggling with her own health and self-esteem for years, Katey was able to make lasting changes when she least expected to. She realized she wasn't living life in the way that she wanted to so she set out to change that and show others they can do the same. Katey believes we are all capable of living with purpose and passion and that intentional work on our mindset and focusing on small daily changes compounds into massive self growth. Changing habits doesn't have to be daunting. In fact, Katey takes her clients down the path of making realistic, attainable, intentional changes in order to create positive change in their lives. Katey breaks down what habit stacking is and how to get started, prioritizing tasks based on your energy levels (and why you should absolutely be taking your energy into consideration), why you can be consistent without putting out the same amount of effort every single day, self-study and reflection, why you can't break bad habits without building new ones, and how habit stacking can allow  you to be more present in your day to day life. Learn more:Follow Katey on Instagram: @katey_sandersGet Katey's Communicating & Honoring Your Needs Freebie Download the Sleep Cycle AppFollow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yogaLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sponsors:Simpson & Vail Tea | Thanks to our sponsor Simpson & Vail Tea. Visit www.svtea.com and use code ‘yogamagic' or 15% off your first order.  Get a FREE GUIDE to building the ideal morning routine specific to YOUR zodiac sign when you sign up for the Yoga Magic newsletter.  Upcoming Yoga Magic EventsSelf-Care Made Easy | 6/28 | 6:00 PM | Learn it LiveBackyard Bash | 7/22 | 6:00 PM | Plymouth, MN

We are thrilled to welcome Christian Rasmussen, co-founder of MN Nice Botanicals.  Born and raised in the northern suburbs of the Twin Cities, Christian Rasmussen met his co-founder Tad in school. After completing a year of college for physics in 2010, Christian decided he wanted to pursue a different path, and dropped out to dive into the Real Estate Industry. By 2014 he had successfully completed his first three property flips and decided to expand into rental properties. By 2017 Christian had amassed five rental properties from the initial start-up capital he used to flip his first home, three of which were purchased with zero money down, using creative financing strategies and an intense focus and dedication (they don't call it ‘hard' money for no reason!). Christian got married in 2018 and spent the rest of the year travelling. In 2019, Tad and Christian began MN Nice Botanicals to provide affordable, high quality CBD products for all.  Christian says, "We are just a couple of nice Minnesotans trying to show the world what MN Nice is all about. Simply put, we thought CBD was too expensive, so in 2019 we decided to do something about it.  After a year of diligent research on CBD and its market, we discovered a large price difference between wholesale and retail prices. We felt that unreasonably high prices kept the consumer market from expanding and hindered many from being able to use CBD as a regular supplement. In an effort to make CBD products more affordable and available to more customers, we offer our products at the lowest prices we can afford."   What makes MN Nice Botanicals stand out from their competition? All of their CBD is vetted from hemp grown in the USA, all of their products are handcrafted in small batches with high quality ingredients in MN and their CBD is tested for heavy metals, pesticides, residual solvents and other impurities.  Additionally, all their products are tested to ensure cannabinoid content as quality control is of the utmost priority to them.  MN Nice Botanicals also donates 5% of their profits to MN based charities. We had so much fun talking with Christian and learning about CBD, what it is, how it works and why it gets a bad rap. He also shares a few stories on how CBD has helped people.   MN Nice Botanicals has a special offer for our listeners.  Use the code: theartoflivingwell at checkout for 10% off your order. You can find MN Nice Botanicals on: Instagram: @MNnicebotanicals  FB: https://www.facebook.com/MNNiceBotanicals https://www.mnnicebotanicals.com/ Thanks to our amazing sponsors:This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley. For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.   This episode is also brought to you by Chisel Architecture, a unique firm in the Twin Cities whose trademarked design approach, called Pattern of Life, is a game changer for homeowners.  Co-Founders, Sara and Marcy focus on functionality for your home environment and believe that your overall well-being should be in the mix.  Chisel architecture has a special offer for our listeners.  Simply email hello@chiselarch.com and mention this podcast to receive $50 off your two-hour consultation.  Consultations must be booked by June 30th to take advantage of this offer.  ------------------------------------------------------------ Upcoming programs and in person events: ----------------------------------- 7 Day Functional Medicine Liver DetoxSign-up now $155 - July 11th, 2021 group start   ------------------------------------ Backyard Bash-Yoga, Wine Tasting and Giveaways July 22nd from 6-8pm in Plymouth, MN Co-hosted with Ashley Sondergaard, who hosts the Yoga Magic Podcast.  All yoga experience levels are welcome. Sign-up now ----------------------------------------------------------- 10 Ways to Create a Healthy Relationship with Sugar - Online Workshop: Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here. SPECIAL OFFER FOR OUR LISTENERS: Download our Free  "At Home" workout guide! --------------------------------------------------------- Rate and Review Us!  Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information.  Join our private Art of Living Well Podcast Facebook Community: This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. Shop our Favorite Products:   https://www.theartoflivingwell.us/products Shop Clean-crafted wines! Instagram: @theartofliving_well FB: theartoflivingwell Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email). Marnie Dachis Marmet's Website (Zenful Life Coaching) Stephanie May Potter's Website 

No matter where CANCER falls on your birth chart, we all feel the energy.I'm sharing this podcast episode with Meredith from Earthling Astrology and Ashley Sondergaard from the Yoga Magic podcast. We're talking about this energy and how we can use it to our advantage. And, of course, we cover some other topics too! Tune in to see how to use the energetics of the season!Say Hi! to Meredith & Ashley:Earthing Astrology instagramAshley's InstagramMentioned:Boundaries With Ease hypnotic trackBuy Yourself the F*cking Lillies by Tara SchusterGrab your free Birth Chart: https://chaninicholas.comThank you for listening, your emails sharing parts of your stories, and for the reviews. I am so thankful for these conversations and for you!You can support the podcast if you're feeling giving or thankful!You can do this in 2 ways:Leave a 5-star review on Apple podcasts.Share this episode with a friend who would be interested in this conversation.Thank you for listening & sharing!About Jina Seavall  / /  Jina has been helping people feel more in tune with their true nature and vitality since 2002. Using hypnosis and regression, Jina guides clients to experience and learn from Past Lives and their Spirit Guides so they can make the most of this life. More resources for you below! Grab Your At-Home Past Life Journey (Free!): https://www.pastlivesandthedivine.com/past-life-journey-at-homeVirtual Sessions // work 1-on-1 with me: https://www.pastlivesandthedivine.com/schedulePeruse the shop! Hypnosis at home: https://www.pastlivesandthedivine.com/shopHave a Question? Submit it anonymously here, and I will work to answer it in a future episode! https://www.pastlivesandthedivine.com/ask-a-questionFollow Jina on Instagram: @pastlives.tourguideCheck the Hypnosis Shop!I've made the hypnosis shop more inclusive and aligned with my beliefs and values. This process of making things in my business more inclusive is ongoing and this is the latest.For those who identify as BIPOC, L.G.B.T.Q.I.A.+, or are experiencing financial hardship, you can use coupon code PEACEFUL for a discount on the hypnosis tracks in the shop. Tell your friends! :)

We are thrilled to welcome Sara Whicher and Marcy Townsend the co-founders of Chisel Architecture.  The team at Chisel provides architectural custom design and a custom process. In their award-winning work while with Midwest-based design firms, eight years together at two firms and seven years at four additional firms, they've acquired an incredible breadth of expertise. They have a track record of proven success as lead designers and project managers with honed technical skills in material specs, drafting, construction documentation; and intuitive personal skills in client and consultant management and communications.   Marcy and  Sara are dedicated client advocates from start to finish. This means that their problem-solving skill sets are always engaged and they shape conversations around the intimacy of design. It means they fully understand the symbiotic relationships between the homeowner who will live in and love their space, the talented craftspeople who contribute exquisite detail, agile builders who modify with flexibility, and lead architects and designers who orchestrate the entire project to make it sing. Chisel Architecture created a unique process they coined The Pattern of Life, which really sets their firm apart. This three step process brings out their clients preferences, routines and ways of being every day so that they can live well.  We had so much fun talking with Sara and Marcy and learning about the very personalized process, called Pattern of Life, that they go through with all of their clients.  We learned that what sets Chisel Architecture apart is how they really listen to their clients, they watch people's body language and ask questions so that their clients get the results they want to enjoy their life in the new space. We can't wait for you to experience how enjoyable, fun and fulfilling the architectural and design process can be for a homeowner, whether it's a new home or a smaller remodel.  Even if you're not looking to embark on a project right now, you will learn so much from this conversation as Sara and Marcy share their tips for anyone who is thinking about making even the smallest change to their space. Chisel architecture has a special offer for our listeners.  Simply email hello@chiselarch.com and mention this podcast to receive $50 off your two-hour consultation.  Consultations must be booked by June 30th to take advantage of this offer.  At the time we recorded this episode, Chisel Architecture was working toward having the home in mentioned in the podcast conversation on the Artisan Tour. The home is no longer on the Artisan Tour, however, the good news is that this same home will be on the 2021 Midwest Home Luxury Home Tour, which runs July 30- August 1, August 6-8 and August 13-15 (noon-6pm each day).  The home is located at 5104 Thotland Road, Golden Valley, MN. You can find Chisel Architecture on: Instagram: @chiselarchitecture FB: @chiselarch www.chiselarch.com Thanks to our amazing sponsors:This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley. For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.   This episode is also brought to you by Chisel Architecture, a unique firm in the Twin Cities whose trademarked design approach, called Pattern of Life, is a game changer for homeowners.  Co-Founders, Sara and Marcy focus on functionality for your home environment and believe that your overall well-being should be in the mix.  Chisel architecture has a special offer for our listeners.  Simply email hello@chiselarch.com and mention this podcast to receive $50 off your two-hour consultation.  Consultations must be booked by June 30th to take advantage of this offer.  ------------------------------------------------------------ Upcoming programs and in person events: Relax, Stretch and Sip - Yoga and wine tasting Join us for a fun night of yoga and clean-crafted wine with the wonderful Michelle Olson of Layers Yoga.  Sign-up here. ----------------------------------- 7 Day Functional Medicine DetoxSign-up now $155 - July 11th, 2021 group start   ------------------------------------ Backyard Bash-Yoga, Wine Tasting and Giveaways July 22nd from 6-8pm in Plymouth, MN Co-hosted with Ashley Sondergaard, who hosts the Yoga Magic Podcast.  All yoga experience levels are welcome. Sign-up now ----------------------------------------------------------- 10 Ways to Create a Healthy Relationship with Sugar - Online Workshop: Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here. SPECIAL OFFER FOR OUR LISTENERS: Download our Free  "At Home" workout guide! --------------------------------------------------------- Rate and Review Us!  Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information.  Join our private Art of Living Well Podcast Facebook Community: This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. Shop our Favorite Products:   https://www.theartoflivingwell.us/products Shop Clean-crafted wines! Instagram: @theartofliving_well FB: theartoflivingwell Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email). Marnie Dachis Marmet's Website (Zenful Life Coaching) Stephanie May Potter's Website 

Zoey is joined by yoga teacher, entrepreneur, and host of the Yoga Magic podcast, Ashley Sondergaard. For 8 years, Ashley has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. After having her two girls, Ashley discovered the hard way that taking care of yourself first is the only way to take care of others. Today, she supports her students & clients in up leveling their everyday routines into magical self-care rituals.    Ashley and Zoey discuss cosmic self care and how she uses astrology for self-care inspiration, how to add in self care routines and habits that are a bit more challenging (beyond manicures and massages), why you should be leaning into your earthly pleasures, the magic of cycles when building self care into your life, why meditation is the gateway to our spiritual and personal journeys, Ashley's cosmic self care rx guides, and so much more!   Connect with Ashley: www.ashleysondergaard.com https://www.instagram.com/ashleysondergaard.yoga/ https://www.instagram.com/yogamagicpodcast/ Listen to the Yoga Magic Podcast

What do you think of when you think self-care? Therapy? Exercising? A spa day? Or maybe something as simple as making yourself a meal or drinking a glass of water?The concept of self-care is incredibly intricate, nuanced, and subjective to each individual but often self-care product marketing is limited to bubble baths and face masks. While these activities can be important forms of self-care for some, they are not indicative of the broad spectrum of what self-care actually can be. Enter today's guest, the wonderful Ashely Sondergaard. Ashley is a mother, yoga teacher, self-care coach and host of the Yoga Magic Podcast. She has a very refreshing view of self-care as a whole and how important it is to individualize your self-care actions. Tying together her passion for this work and her own self-care story, Ashley has developed a unique offering in which she integrates her clients' astrology charts with self-care, producing actionable activities that are very specific to them. I'm so excited for you to hear her perspectives. On today's episode, we covered: - The levels of self-care - Integrating self-care with your astrology chart - Social media and self-care - Setting energetic boundaries - Manifestation and self-care  I loved this interview and I absolutely love Ashley. Give her a follow and be sure to send us your feedback once you've had a chance to tune in! 

Ashley Sondergaard is a podcast host for The Yoga Magic Podcast, yoga teacher and mama to two little girls. She shares her story about embracing her weird, and following the things that fuel your soul. Ashley discusses: -Self care & Self discovery work -Manifesting her birth of her second daughter -The power our thoughts & actions hold -What it means to be an expander -Speaking your Truth -The vibrational experience Joy brings us Resources: www.instagram.com/ashleysondergaard.yoga www.instagram.com/yogamagicpodcast www.instagram.com/creatingripplespod