The Mind Your Own Life Podcast

What do you think of when you think self-care? Therapy? Exercising? A spa day? Or maybe something as simple as making yourself a meal or drinking a glass of water?The concept of self-care is incredibly intricate, nuanced, and subjective to each individual but often self-care product marketing is limited to bubble baths and face masks. While these activities can be important forms of self-care for some, they are not indicative of the broad spectrum of what self-care actually can be. Enter today's guest, the wonderful Ashely Sondergaard. Ashley is a mother, yoga teacher, self-care coach and host of the Yoga Magic Podcast. She has a very refreshing view of self-care as a whole and how important it is to individualize your self-care actions. Tying together her passion for this work and her own self-care story, Ashley has developed a unique offering in which she integrates her clients' astrology charts with self-care, producing actionable activities that are very specific to them. I'm so excited for you to hear her perspectives. On today's episode, we covered: - The levels of self-care - Integrating self-care with your astrology chart - Social media and self-care - Setting energetic boundaries - Manifestation and self-care  I loved this interview and I absolutely love Ashley. Give her a follow and be sure to send us your feedback once you've had a chance to tune in! 

Human Design (HD) is truly a life-changer. I have never come across a system that has resonated more with me, so I am always incredibly grateful to be able to share conversations with HD Readers like today's awesome guest, Travis Day. Travis has held many titles throughout his adult life including Waiter, Surf Instructor, Founder, Entrepreneur, and Human Design advocate.Built upon learnings garnered from more than a decade of running two self-started businesses Redondo Surf Club and Bingin Dog, and inspired by his own personal growth journey, Travis spent the better part of quarantine 2020 developing his own unique offerings in the realms of surf therapy, spiritual guidance, and Human Design; together combined into his latest client-facing experience- Surfer's Guide To Spirit- launching Summer 2021. As a 1/3 Splenic Projector, he is an avid and curious learner. Travis holds a degree in Exercise and Wellness from Arizona State University and a certificate of education from the International Human Design School (IHDS). He is a practising thought leader and host of the Stupid Beautiful podcast and lives in Manhattan Beach, CA with his Jack Russell, Russell. Travis' purpose for his work was so palpable during our interview and it was very inspiring for me to hear how much joy and abundance can come to you when you are living in alignment, according to your design.We chatted about:The origins of HDHow HD can help us shed our conditioning  HD and self-love and acceptance Integrating HD into your lifeHow HD can help you to be more compassionate in relationshipsBig thank you to this beautiful soul for sharing his light and insight on the podcast today!

Death. It's an inevitable part of each of our lives, one of two assurances that unite all of humanity…so why do so many of us have such a hard time talking about it? I personally feel very comfortable exploring the many possibilities of what happens to us after we die; reincarnation, the afterlife, the soul's journey, but - I'll be honest - I don't spend a lot of time thinking about the actual dying process here on earth. It is high time to have this important conversation on the podcast and I'm so excited to welcome today's guest, Niagara-based Palliative Care Nurse, Mahoganie Hines who is an expert on the topic. Mahoganie has an enlightening message for all of us; ‘talking about death won't kill us', and in today's episode, she outlines how we can empower ourselves to take action today towards co-creating a ‘good death' experience for ourselves and our loved ones. I'm so grateful for the advocacy work Mahoganie does for those who are dying and truly value the insights she shared in this episode. We chatted about:-       What a ‘good death' actually means-       How to approach a conversation about death with loved ones-       What palliative care advocacy looks like-       Different viewpoints on medical assistance in dying About Mahoganie:Mahoganie is an active and ardent member of the community. She volunteers her time to act as the policy and political action executive network officer (PPAN ENO) for both the Niagara chapter and Palliative Care Nursing interest group (PCNIG) of the registered nurses association of Ontario, she sits on the inaugural board as secretary/treasurer for the Canadian Palliative Care Nursing Association (CPCNA), on numerous committees of the Overdose prevention education network of Niagara (OPENN), also volunteering her time at the consumption and treatment site in St. Catharines and referees for Niagara Roller Derby. She currently works as a RN in a casual capacity at Both of the hospices in Niagara and full time as a palliative pain and symptom management consultant (PPSMC) throughout the Niagara Region. When she is not working or volunteering she likes to spend her time with her husband and two dogs.Links:·      Mahoganie's blog: https://dyingdreads.wordpress.com/·      Mahoganie's Instagram Accounts: @Nurse_staxx  &  @cascades_of_kindness·      Find your local Palliative pain and symptom management consultant (PPSMC): http://www.pccnetwork.ca/where-we-are/·      Speak up Ontario: https://www.speakupontario.ca/·      Medical Assistance in Dying: https://www.cbc.ca/news/politics/senate-maid-bill-third-reaading-pass-1.5917798  

Today's guest is the one and only Atarah Valentine! He's a Neural Manifestation Coach with To Be Magnetic*, an Artist, a Songwriter and self-described  'Shadow-Wrangler, Wellness Big Mouth and Belief System Enhancer'. Is he ever! He does all of the above with an unmatched level of authenticity that is so refreshing. I first came across Atarah almost a year ago when he appeared on The Expanded Podcast to talk about his experience with manifestation and rock bottoms. His story spoke to my soul. In the episode, Atarah shared his life journey, his experiences navigating shadow work, and his transformation once he began living in his worth. It was so inspiring and expansive for me to hear and I immediately wrote him down on my 'dream podcast guests' list! I'm so grateful he was able to be a guest as this was such an impactful conversation. On today's episode we chatted about:Atarah's story and how he navigated his rock bottomsHow the manifestation process really works (hint: it's not always easy breezy) Partnership and manifestationHow Atarah's artistry has evolved with this workWhat it really means to 'be in your worth'Mindset shifts and responding to challenges in a healthy wayThe concept of 'Expanders' and how they can help you manifest*To Be Magnetic:To Be Magnetic (TBM) is a manifestation brand founded by Lacy Phillips. Under their umbrella, they have a manifestation school (The Pathway) with membership and a la carte packages. They also have a podcast called 'The Expanded Podcast'. The teachings within TBM are based on epigenetics, neuroscience and energetics. Atarah has been a student of TBM for years and has recently become one of a few TBM coaches. I love this work and have been a member of The Pathway for about a year and have experienced some very major shifts.Links: Atarah Valentine on Spotify: https://open.spotify.com/artist/4hbjqhUp1vrybHxlf8kg1IAtarah Valentine Instagram:https://www.instagram.com/atarahvalentine/?hl=enTo Be Magnetic:https://tobemagnetic.com/

About this episode:[Trigger Warning: Indigenous Genocide, Canadian Residential Schools]I was introduced to April and her work last year and it's been a true honour to get to know more about her and her art over the past few months. April is a Turtle clan Mohawk with roots at Six Nations. She is a designer and entrepreneur and founded her jewellery company, Lofttan, with a strong ethos of slow fashion and honouring  Mother Earth. I'm so grateful to have shared this conversation with April; she truly has the most beautiful perspectives on life and the healing process.On today's episode, we chatted about: April's background and her 'why' for creating her slow fashion jewellery brandHow important art and creativity are in the healing process The ways in which living your most purposeful path can pave the way for others to do the same.How the support of her partner has helped to propel herApril's creation of The Lydia Ruth Project in honour of her Great Grandmother who was her last family member in  Residential School April's aim for the project; to educate on the effects of colonialism and Residential schools on our Indigenous communitiesAbout April Mitchell-Boudreau & Lofttan: Lofttan is an Indigenous-owned, female-led handmade convertible jewellery business with a unique opportunity for job creation. Our beautifully handmade pieces revitalize and revolutionize the jewellery industry through the creation of a multi-wear, slow-fashion, sustainable jewellery collection.At the heart of the Lofttan brand is a celebration of diversity, accessibility and the Medicine of Creativity. Lofttan's Convertible jewellery system offers an invitation to play and create using traditional materials like sustainably sourced wood, shell and semi-precious stone to beautifully frame the masterpiece that is you.Originally distributed through independent boutiques across Ontario, Lofttan is successfully navigating a massive Covid-inspired pivot to online retail. Lofttan jewellery is the brainchild of Mohawk designer April Mitchell-Boudreau. Situated on the traditional lands of the Haudenosaunee and Anishnaabe people, every piece is lovingly made in the Niagara studio.In 2017 April was nominated for The Entrepreneurial Award given by the Women in Business Awards of Niagara, and most recently Lofttan has been nominated for the Excellence in Manufacturing Award 2020-2021 in the Niagara Business Awards by the Greater Niagara Chamber of Commerce.One of Lofttan's goals is to create enough demand to employ other Indigenous people in our community, as piece-workers, able to work from home.Lofttan celebrates the Medicine of Creativity further in The Makers Circle PLAYshops, delivered through the lens of traditional Indigenous teachings, such as the Medicine Wheel bracelet making. Each participant makes their own wearable work of art, that also concretely anchors them to the teachings delivered in the PLAYshop.Links:Lofttan website: https://lofttan.myshopify.com/The Lydia Ruth Project: https://lofttan.myshopify.com/pages/the-lydia-ruth-projectLofftan Instagram: https://www.instagram.com/lofttan/?hl=enApril's Instagram: https://www.instagram.com/april_mitchellb/?hl=en

I'm honoured to welcome Toronto-based GP, Dr. Steph Godard, MD to the podcast today! I've known Dr. Steph for over 20 years and have been fortunate to witness her hard work and perseverance on the road to realizing her childhood dream of becoming a doctor. We have had many beautiful conversations throughout the years, especially after my diagnosis with MS, that have exemplified the type of doctor she is; open-minded,  understanding and empathetic. Our conversation on today's episode only magnified those observations especially around her approaches to creating a collaborative relationship with her patients. One of my biggest goals for 2021 is to expand the guests I invite to be on this podcast beyond those who think exactly as I do. I want to hold space for an open-hearted discussion in which people from different belief systems and backgrounds can find common ground.And we did just that! Me, a 'woo-woo', spiritual, hippie soul who errs on the side of natural healing, and Dr. Steph, a medical professional with a more structured scientific approach to health - found common ground on so many things. I can honestly say I learned so much and Dr. Steph opened my mind to new ways of thinking - and that's what it's all about, baby!We chatted about:How the doctor-patient relationship has evolved over the yearsWays to be more collaborative - from both the patient & doctor's perspectiveDr. Google vs. being an informed advocate for our own healthPractising medicine during a pandemicHow the privatization of Pharma in Canada weakens trustThe vaccine - facts and founded fears (and especially  not allowing our opinions it to divide us)BMI as an indicator for health (hint: it's not) DISCLAIMER: This episode is a candid conversation between myself and Dr. Steph Godard. Nothing shared by Dr. Steph in this interview is intended to act as medical recommendations. Please seek information specific to your individual health situation from your health care professional. 

The greatest gift of starting this podcast has been connecting with like-minded souls from all around the world.  I met Ali and Jessica,  founders of  The Aligned Podcast, through Almost 30's Podcast Pro course, and I was immediately drawn to their energy and their beautiful dynamic as a duo. Coming from different spiritual backgrounds, Ali, an Astrologer and Intuitive Healer and Jess, a Medium and Intuitive Healer,  combined their unique gifts to birth their podcast in 2020. In its first year, The Aligned Podcast has covered everything from spiritual awakenings to astrology to Human Design and much more. It's a must-listen for anyone getting in touch with their higher self.What an honour it was to interview these two beautiful souls on today's episode of the pod! I always love the flow of interviewing multiple guests- such an energetic conversation was had.We discussed:Ali and Jess' backgrounds and their co-creation of The Aligned PodcastAwakening our spirituality Learning about spiritual practices and modalities while honouring our innate gifts Breaking out of our conditioning, labels and containers The energy of 2020 Tune in! And if you love it, be sure to rate, review, subscribe and share with a pal.About The Aligned Podcast:A conversation between friends, Jessica Meils, spiritual medium and intuitive healer, and Ali Ofstedal, astrologer and intuitive healer. Sharing their experiences as they navigate a life aligned. Discussing what it's like to be in flow with the universe, sharing the tools they've used to access their intuition, clear fear and limiting beliefs, trust the pings, and bring forth healing into their daily lives. This podcast is for anyone curious about their own spiritual path, regardless of where they're at in their journey.Links: The Aligned Podcast- Apple: https://podcasts.apple.com/us/podcast/the-aligned-podcast/id1515972840Instagram- The Aligned Podcast: https://www.instagram.com/thealignedpodcast/?hl=enInstagram - Ali Ofstedal: https://www.instagram.com/aliofstedal/?hl=enInstagram- Jessica Meils:  https://www.instagram.com/peoplecallmejess/?hl=en

2020 will not be a year that is soon forgotten.  Humanity as a whole has collectively experienced something incredibly life-altering; challenging in so many ways, but also transformative. Reconciling my personal emotions about this year as well as connecting with others to understand their feelings has been a very powerful and healing exercise for me, which is why I'm very excited to be sharing this episode in which my sister, Nicole, and her sister-in-law, Lauren, reflect on experiences and lessons in 2020 and our hopes for 2021.What we chatted about: - Roses & thorns from the year- Our biggest lessons of 2020- The ways we've been coping with the pandemic- Our dreams for the future; for ourselves and the collectiveWant to get in touch with today's guests?Nicole's Instagram: https://www.instagram.com/nicolehops11/ Lauren's Instagram:  https://www.instagram.com/ellehopp/

About this Episode:On today's special HOBIB (Honouring Ontario Black & Indigenous Owned Businesses) edition of the Mind Your Own Life podcast, my guest co-host, Ally Payetta, and I welcomed  the incredible Asha E of Soul You & Co. Asha is a Toronto-based yoga teacher, speaker, educator, and consultant in the field of Equity, Diversity, Inclusion and Anti-Racism.  It was a true honour to sit with Asha for this conversation and to learn more the motivation behind the authentic content she puts out into the world and the space she holds for her community in the various spaces she occupies. Asha wears many hats and has described herself as a 'student of life' which is so evident in all of her offerings. I personally have learned so much from her Instagram platforms over the  past few months where she covers a wide range of topics, from movement and yoga,  to self-love, to anti-racism and personal development. Asha is a must follow and this episode is a must listen!  Here's what we chatted about:Asha's why behind creating her platforms; Soul You &  Co and Soul You for Black GirlsAsha's journey to becoming a yoga teacher and how important it is that the spaces Asha practices in are inclusive  The importance of observing and understanding the culture and history behind our wellness practicesSelf-transformation in 2020 and optimism for the future Being in our worth and how we can all show up more authentically in our various spaces About Asha:She/Her. Multifaceted, dynamic, and passionate, Asha has a passion for people and community and directs her efforts to exploring and encouraging avenues of change. As a consultant, certified yoga teacher, educator, speaker and wellness enthusiast, Asha's mission is to bring unity, healing, awareness, and lasting positive change to our community.  Asha invites individuals and organizations to promote and effect change through interdisciplinary, holistic approaches. She fosters dynamic and meaningful conversations, encourages engagement and strategizes solutions that prioritize access, inclusivity and development.  Asha brings her multi-disciplinary capabilities to her work in equity, diversity, inclusion and anti-racism consulting for those willing to be a part of an equitable future for all.Links:Soul You & Co Instagram: https://www.instagram.com/soulyouandco/Soul You for Black Girls Instagram: https://www.instagram.com/soulyouforblackgirls/Asha's website: https://www.ashare.ca/Did Y'all Plan That Podcast: https://podcasts.apple.com/us/podcast/did-yall-plan-that/id1534270481HOBIB Instagram: https://www.instagram.com/_hobib_/HOBIB website: https://hobib.ca/

About today's episode:One of the greatest privileges of this journey on social media has been connecting with like-minded souls from all different corners of the world. Maddie Ace has been someone who I have learned so much from about healing, mental health, resilience and courage, so I was truly honoured to welcome her as a guest on the podcast. You may recognize Maddie from a few episodes ago when I interviewed her and her partner, Martina, about their experiences as an interracial gay couple living in America in the lead up to the presidential election. Maddie has been a source of calm for me on Instagram; whether she is sharing her vulnerabilities in an authentic way or taking the time to really ask how her followers are doing with her daily mental health check-ins, her page and her general presence are truly a breath of fresh air.On today's episode, we talk about:·      Maddie's mental health journey and her first mental illness diagnosis in her teens·      How Maddie began to advocate against the stigma of mental illness and for the importance of mental health ·      Maddie's coming out story and how she describes it as an internal journey ·      What to expect on Maddie's brand new podcast, titled ‘She Be Red' Tune in now & be sure to rate, review, subscribe and share with a friend if you like what you hear! About Maddie Ace: Maddie Ace is the founder/CEO of two businesses; Nella Marketing, a content marketing firm where she serves clients around the world as an artist/writer, and She Be Red, an advocacy brand and podcast with the purpose of helping others on their journey to holistic mental health. At her core, Maddie is a mental health activist. For the last 12 years, she has walked alongside multiple mental health diagnoses and after a difficult marriage and the onset of severe somatic symptoms, she decided to start making huge changes to her life. This is where she discovered that mental wellbeing isn't just in the mind, it's in the body, soul and spirit as well. Though She Be Red, Maddie shares her journey to show others who are struggling that there is always hope, and she believes it lies within 3 main concepts; healing, feeling and taking leaps of faith. In her new podcast, she encourages her listeners to get curious so they can find a path to a life that truly feels good because, as she says, we are all worthy of that.  Where to find Maddie:Instagram: https://www.instagram.com/maddie_shebered/The She Be Red Podcast:  https://www.shebered.com/sbrpodcast

If you've ever wondered why ethically-made clothing is 'so expensive', this week's episode of the Mind Your Own Life podcast is for you! Today's guest, an expert on sustainable fashion, will help you to understand how slow fashion works, why it's worth the price tag, and what you're really buying into when you purchase that $8 shirt from H&M. I am so excited to have Kristi Soomer, founder of Encircled, an eco-friendly, sweatshop-free, Made in Canada clothing brand, on the podcast today.  Kristi launched Encircled eight years ago in Toronto, with a single product and a big mission and has since grown the brand to be a big name in sustainable fashion offering 40+ products.Kristi's caring, conscious and collaborative nature is so evident in every product she launches at Encircled, and those qualities also lend themselves well to her side-venture as Coach and Consultant to other entrepreneurs who are at the beginning of their journeys. We chatted about: Fast fashion;  Kristi explains how the fashion industry has evolved in Canada and why fast fashion is so damaging  to our planet and our peopleConscious consumerism; Kristi  shares ways we can all be more mindful of our purchases Entrepreneurship; Kristi shares transparently about her experiences as an entrepreneur and why it's all worth it, despite the many challenges. Equity, Diversity and Inclusion in 2020; how Kristi strives to ensure these standards are met within Encircled and beyond.  Being B Corp Certified:  what this certification means for our earth and ethics  About Kristi Soomer:Kristi is the Founder/CEO of Encircled Inc., an ethical-fashion brand on a mission to change the way women travel and live. Encircled creates modern, versatile essentials for women from earth-friendly materials that are beautifully soft, high quality and good for the planet. Encircled embraces the notion of transparency in its entire business, in an industry notorious for secrecy. We're proudly 100% sweatshop-free and make all of our clothing locally in Toronto, Canada using fairly paid labour.Kristi is also the Founder of Retail Bliss Consulting which helps start-up eCommerce Shopify retailers clarify their vision, and develop a focused brand strategy that's aligned with their values. She has 14+ years of retail, consulting, and consumer packaged goods industry experience and a diverse background in fashion, strategy, digital, e-commerce, brand management, store operations, merchandising, category management, supply chain, change management and customer experience.Kristi's holistic approach to project design and implementation, and focus on actionable results for small businesses. In addition, Kristi is a licensed Desire Map Facilitator and skilled at empowering entrepreneurs to create goals that are soul-aligned.---------Want to know more about Encircled? Start by taking the Capsule Wardrobe quiz: https://www.encircled.ca/pages/capsule-wardrobe-quiz&  be sure to use my code, MINDYOUROWNLIFE for FREE shipping & delivery if you make a purchase.

About this Episode: With the USA Election only one day away, I am honoured to be sharing this very raw conversation I had with two incredible women, Maddie Ace & Martina Westmoreland, a gay couple living in Wisconsin. Maddie, an Immigrant from England, and Martina, a Black Women born and raised in the USA, met five years ago, but their relationship has really blossomed over the past year since they decided to quarantine together during the COVID-19 pandemic. In this episode, Maddie & Martina share intimate details of their lives together and their perspectives on how critical this election is for securing basic human rights and equality for all Americans. I urge you to tune in to today's episode for an important perspective on being a minority in a country divided. We talk about: What it's like to be  Black in the USAHow unsafe people of colour, immigrants and gay people feel in the current state of polarizationMaddie & Martina's hopes about fears about the future of the country About Maddie & Martina: Maddie and Marty live in Milwaukee, WI having met at an event a few years ago and reconnecting back in 2019. They decided to speak openly about their experience because: “Between us, we have so many labels… gay, female, white, BIPOC, interracial couple, mental health warrior, immigrant and while we know they don't fully define us, we've been trying to understand what it meant for us to exist within today's political climate, and we wanted others to know that they're not alone in trying to come to terms with what's happening in the world. We figured, maybe we'd have something to say that would help. Regardless, it's helped us to begin to process what we're feeling living in today's America… complete with our concerns, confusions and hope for the future.”

About this Episode:Once in a blue moon you stumble across someone on Instagram who speaks to your soul  and it reminds you how connective this app really is! Connection is exactly what today's guest, Sara Koonar, has cultivated with me and many others on social media. I started following her after I saw one of her stories in which she was talking about the importance of diversity, inclusion and representation in influencer marketing and on social media in general, and I haven't looked back since! It wasn't until a few weeks later that I found out she is an incredibly successful entrepreneur and an advocate for small, local businesses. She has literally built an entire brand and company centred around ensuring creators are seen, heard and paid for their content - which is pretty amazing! She's also downright one of the nicest humans and is so easy to talk to! It was wonderful to interview her. Here's what we covered on today's episode:Sara's entrepreneurial journey and the creation of Platform MediaThe evolution of Influencer MarketingTips for people/businesses trying to grow their followings and monetize their social media accounts through partnerships and collaborations. The catalyst that led to brands finally becoming more inclusive in their campaignsThe impacts of COVID restrictions on small businesses and how we can help About Sara Koonar (in her own words):I own Platform Media & Management, a company that represents social media influencers—people who have large social media followings. But I like to call them digital storytellers because they share their lives via beautiful photography and well-written and thoughtful blogs. It's then our job to build their business by connecting them with brands for paid partnerships that are authentic, and best suit the story they are telling, so they can keep sharing their unique lives with their followers.Links: Sara Koonar- Instagram: https://www.instagram.com/sarakoonar/?hl=en Platform Media- Website: http://www.platformmedia.ca/Platform Media- Instagram: https://www.instagram.com/platform_media/?hl=en

About this episode:The American election is only 25 days away and, like many other Canadians, I have formulated a very strong opinion about what the outcome of this election should be. Hint: it's not Trump winning! I often ask myself, though, if my superficial understanding of 2020 American politics – as told by (mostly) the mainstream media – could ever really reveal the true impact that Trump has had on the American people. I feel it's incredibly important to hear the perspectives Americans, particularly POC, and what this election means to them and so I put out a call a few weeks back to any Americans who would feel comfortable coming on the podcast to talk Trump. Enter today's guest, Rommel Casey; a friend and American POC living in Austin Texas. Today, Rommel is courageously sharing his experiences and insights about the past four years and his hopes for the impending election. Rommel's powerful words have had a huge impact on me and have helped me to understand the layered ways in which Trump has divided and polarized America and I think everyone, not only Americans, can benefit from hearing his perspectives as we will all be impacted in one way or another by this important election.  We talk about: Growing up American Racism & Police brutality Political polarization Voting for the future About Rommel:Rommel Casey is a 33-year-old American man living in Austin, Texas with his wife, Victoria. Rommel is speaking out on America under the Trump presidency and the impending election.

About this episode:What an honour it was to interview Ashley Scream on her personal healing journey and the steps that led to the creation of Hatua Therapy; a space designed to support others in connecting with their own inner healer. I am in awe of this woman's energy and her important mission to equip people with their own unique healing tools. Ashley selected the name ‘Hatua' for her brand because it means ‘action' in Swahili as she believes that taking individual action towards healing is an essential part of the process. Though Hatua, Ashley presents many offerings including healing circles (especially for BIPOC), guided meditations and daily insights. Ashley often expresses herself through meditative dance.  On today's episode we talk about:Ashley's personal healing journey and why she created Hatua TherapyHow Ashely has held space for BIPOC in 2020 by offering Healing Circles  Ashley's 8 Powers of Healing and how they have become a part of Ashley's processWhat's next for Ashley and Hatua  This episode is the first of a series of podcast episodes that are a part of an initiative to Honour Black and/or Indigenous-owned businesses, artists, entrepreneurs + in Ontario, Canada. To learn more about this initiative, and for information on how to apply to participate or nominate an individual or business, visit www.hobib.caAbout Ashley:Ashley Scream is a Healing Strategist and Therapy Advocate. In 2018, she founded Hatua Therapy, as a way to help others connect to their inner healer. Ashley helps individuals curate their healing tools through her 8 powers of healing; she believes we heal through what has been created for us to experience. 

Guests:Krista Williams and Lindsey Simcik Co-Hosts + Co-Founders of Almost 30 About this episode:Krista Williams and Lindsey Simcik were on my vision board under 'wish list guests' for this podcast long before it ever existed, so having the opportunity to interview them within my first year of podcasting was a literal dream realized. Not only are these two podcast legends (Top 50 Podcast in the world), but they're all around rad humans who are committed to  giving back to the community they have cultivated over the past four years since Almost 30 was born. Talk about expanders! I have truly learned so much from Krista and Lindsey as well as their insanely inspiring guests over the years. It was through their podcast that I was introduced to many of the thought leaders who I honour, trust and talk about all the time  (think Peta Kelly, Lacy Phillips, Jenna Zoe) - as well as many of the spiritual theories I hang my hat on. So, if you're woo-curious and want to explore a wide range of spiritual and personal development conversations under one beautiful 'roof', with two hilarious and incredibly vibey hosts, Almost 30 is for YOU!To say I'm grateful for this interview would be an understatement. Pinch me. Here's what we chatted about on today's episode:Trusting in the universe as it may be cooking up an even more aligned reality for you than the one you're trying to manifestHow Krista and Lindsey look to their intuitions, rather than trends, when determining what spiritual practices and lessons to take onNavigating the 2020 landscape and the importance of  honouring and validatingeach person's individual 2020 experience #1 tips for new podcasters from both Krista and Lindsey -  and an especially hot tip for those who have been thinking of starting a pod (hint: just start!)Krista & Lindsey's podcast accelerator program (beginning in mid-October)About Almost 30: Almost 30 is an Apple Podcasts "Top 50" podcast and a global brand and community brought to life by LA-based best friends Krista Williams and Lindsey Simcik. Hailed as "The Best Wellness Podcast to Listen to Right Now" by Coveteur and nominated for “Best Health Podcast” by iHeart Radio, Almost 30 is supported and inspired by an online and offline community centered around personal growth and empowerment. Think of Krista and Lindsey as your virtual best friends who are there to listen, share, laugh, and learn right along with you.Known for their relatable conversations about wellness, entrepreneurship, spirituality, and self-development, Krista and Lindsey take pride in creating inspiring, raw, and hilarious moments during their weekly interviews with fascinating guests. The Chalkboard Mag raves that the content  "isn't preachy or contrived — it's 100% relatable with a pinch of sass.” Each episode provides listeners with actionable “aha!” moments and inspirational stories.With over 12 million downloads, the podcast has reached people in more than 161 countries. The #Almost30Nation community is made up of curious, conscious, and loyal listeners who gather at events all over the world. After many requests from their community, Krista and Lindsey recently launched the Almost 30 Ambassador Program. The Ambassador Program is a natural extension of their mission, supporting and empowering more than 100 ambassadors around the world to create community where they are. As they reach three years in the podcast space, Krista and Lindsey are inspired to redefine podcasting and help others 'dream it, and then do it'.'  In January 2020, they launched the PodcastPro Program, a comprehensive guide to creating, launching, marketing, and monetizing a successful podcast. 

About this Episode: Imagine being a 12-year-old girl, having your first ever period and, instead of your parent handing you a bulky pad or trying to explain how to use a tampon, they give you a pair of leakproof underwear that look exactly like your normal underwear and hold as much liquid as EIGHT regular tampons. It would have changed the entire experience. The focus of the conversation would be about your changing body, rather than the confusion of having to 'manage' it! The fact that a product like this will exist for my daughter, Olive, when her time comes, is literally a dream come true for me and I have today's podcast guest to thank for disrupting the intimates market and producing products that are redefining the whole experience, period. Today on the pod, we welcome Joanna Griffiths, founder of Knix and Knixteen. I am a total Knix-evangelist, so I was very honoured to interview Joanna about how she created a company that's innovative, high-quality, inclusive (in sizing and in marketing campaigns) as well as being eco friendly! As a consumer, I feel really good about supporting this company- I trust their ethos and their products.On today episode, we discuss: Joanna's 'why' for creating KnixLeakproof underwear and SUPER leakproof underwearCampaigns that connect (Life After Birth, International Women's Day, Knixteen) Navigating COVID and becoming a temporary Zoom CEO Toddler motherhood I'm grateful for what Joanna and her team have created and I am so excited for you to hear her stories and perspectives.About Joanna Griffiths: Joanna Griffiths is the Founder and CEO of Knix and Knixteen the direct-to-consumer intimate apparel brands that are reinventing intimates for real life. Since launching the company in 2013, Joanna has built Knix into one of the fastest growing intimate apparel brands globally. Through a focus on product innovation and the brand's mission to empower women to be unapologetically free, a Knix item is now sold every 7 seconds, and the company has shipped over half a million orders in the last twelve months alone. Knix was recently named the 6th fastest growing company in Canada with over 3800% 3-year growth.A marketing disruptor, under Joanna's leadership, knix was the first intimate apparel brand to showcase real women in their campaigns. Over the past six years the brand has photographed over 1000 of their customers, ranging in age from 21 to 81, and sizes 0 to 22. In October of 2018, Joanna pioneered the brand's Faces of Fertility campaign. The campaign was inspired by Joanna's own experience having had a miscarriage on Mother's Day. The campaign to-date has received over 1600 uses of the hashtag #FacesOfFertility and expanded to include a weekly podcast that Joanna co-hosts. More recently, Joanna created the Life After Birth Project, a multimedia exhibit that features the images of over 750 women, including Amy Shumer, Christy Turlington, Jillian Harris and more. Within the first ten days of launch, the project received over 220 million media impressions.Joanna holds multiple patents and has been cited in hundreds of media publications including Forbes, Fast Company, The New York times and more. Joanna has been recognized on both the national and international stage for her work as a marketing disruptor championing the topics of body inclusivity, fertility, mental health and postpartum. Joanna has won the Women Of Influence Start Up Entrepreneur of the Year award, the Shopify Build a Bigger Business competition, The Retail Council of Canada Marketing Innovation Achievement Award and was a finalist in the prestigious E&Y Entrepreneur Of The Year.

Guests: Lindy Sood, Co-founder Love Powered Co.Anna Lozano,  Co-founder Love Powered Co. About this episode:It's Podcast Day – and let me tell you, this one is going to light you up! Episode 24 with Lindy Sood and Anna Lozano, founders of Love Powered Co., is now live! These two mom entrepreneurs are on a mission to ‘empower the next generation of mindful leaders, through the POWER of I AM'.And they're doing just that.They have created the most beautiful affirmation card sets for wherever stage you AND your children are in; including cards for littles,  teens and femmes. Listen in to today's episode to learn more about:The power of affirmations and re-writing subconscious beliefsThe incredible impact of starting the self-love journey early (with affirmations for littles)How teachers are using Love Powered Co. cards in their classroomsAnna & Lindy's ‘why' for starting creating these products and starting this business togetherNavigating COVID as a small business  About Love Powered Co., in Anna & Lindy's words:We are Anna Lozano & Lindy Sood, and we would like to welcome you into our Love Powered Family.We are friends, soul sisters and mom entrepreneurs on a mission to spread love and teach mindfulness through the POWER of I AM ~ without the woo.Separately but simultaneously, we have been on self-discovery and personal development journeys centred around self-love. In making small and subtle changes in our day-to-day experiences, and in becoming more aware of our thoughts, feelings, actions, and reactions, our lives literally transformed. Practicing positive I AM affirmations became a daily ritual in our households. Stating them changed how we felt in an instant. But more than this, we both noticed that the positive effects these statements were having on us ~ feeling empowered, confident, energized, inspired, motivated, and at the same time peaceful, calm, open ~ these feelings persisted well after we were done speaking the words.So we started to wonder, if these mindful practices were so good for us, think of the effects they would have on our children! With paralleled journeys, shared values, and an insatiable drive to create something beautiful, meaningful, and impactful, we joined forces.We searched high and low for the perfect affirmations we could start using in our homes, and when we couldn't find what we were looking for, we got to work.With an electric spark of energy, and a creative, intuitive nudge, Love Powered Co. was born.We are so grateful to be on this journey with you! 

About this episode: Have you ever thought to yourself, ‘wow – does that influencer life ever look easy, breezy'? The brand deals, the travel, the freedom, the flexibility, having a platform to share thoughts and ideas… it sounds ideal, right? When you really dive into this topic with actual influencers, there's often more to the story. In fact, there's a dark side to social media that not very many influencers openly discuss. And the underbelly of these social platforms can take an immense toll on the mental health of their users, which is only intensified with the more followers you have.That's why I am so grateful for today's guest, Nicole Zajac. She lays it all out on the line, every day – the good, the bad and the ugly. She promotes body neutrality and acceptance, self-love and mental health, while also sharing her struggles with each of these topics. In her words, she ‘took the wall down', stopped editing her photos and just started showing up as herself, which has helped her to connect in a very real way to her ~65,000 followers on Instagram.On today's episode, we talk about what life is really like as a self-love influencer, how Nicole had to re-navigate her presence on social media after the very public Brendan Leipsic NHL scandal, and her commitment to ensuring her personal values are at the forefront of everything she shares.I'm honoured and grateful to have been able to interview this beautiful soul and can't wait to see all the magic she is bound to create in her career.  About Nicole Zajac:Nicole is a Social Media Influencer who promotes self-love, body-neutrality and mental health, based in Winnipeg, Manitoba, Canada.   Key Takeaways:Social media influencing isn't all fun and games; staying true to who you are and your core values is essential Your hurtful comments can have a hugely negative impact on someone else's mental health, think twice before you postBringing down your walls and showing up as your authentic self is far more impactful and connective than creating a social media ‘persona' 

Guest:  Raffela Mancuso   Mental Illness Activist, Diet Culture DisrupterAbout the episode: Get ready to get real about Fatphobia, Diet Culture, Mental Health, Social Media Influencing, and the 'Body Positive' movement with Raffela Mancuso on this episode of the Mind Your Own Life Podcast. Raffela aptly describes herself as a 'Disruptor' and it was through her actions as such that I - and so many others -  came across her and her big mission! In May 2020, Raffela decided to call in a handful of Self-Love Influencers on an Instagram Post for their thin privilege. Specifically,  she was concerned about these Influencers not sharing the stage or 'passing the mic' to those who are in marginalized bodies, namely fat black women (who were the originators of the "Body Positive" movement).  The post went viral. There were scores of negative comments and defensive responses to her post, but even more positive ones cheering her on for her transparency, allyship and courage. Since that point, Raffela's platform has grown and she continues to fight the good fight, educating and advocating for body equality. She recently started an initiative called #PassTheMic which calls on Influencers of any size to share their platform with those who need to be amplified. Listen in for a transparent conversation about a very important and relevant topic that applies to so many of us on social media.About Raffela Mancuso:Raffela Mancuso is a Diet Culture Disruptor, Mental Illness Activist and Body Equality Advocate based in Alberta.Key Takeaways:Fatphobia often happens behind closed doors:  Thin influencers with a fraction of the # of followers as fat influencers are reportedly offered more collaborations and opportunities with brands on Instagram The 'Body Positivity' movement was started by and for fat black women. 'Self-love' is for everyone.Regardless of how large or small your platform is, it's important to start to #PassTheMic to others who are in marginalized bodiesLinks:Jameela Jamil's iWeigh Podcast Episode with Monroe Bergdorf: https://omny.fm/shows/i-weigh-with-jameela-jamil/munroe-bergdorf

Guest: Sandra Chuma Speaker, Storyteller, Entrepreneur Founder, NDINI Media, Woman on Fire Summit, Verified TalentAbout this episode: Sandra Chuma is one of the most inspirational women I have ever come across. Sandra was raised in a mud hut with no running water or electricity in Zimbabwe and, thanks to the sacrifices of her family, she had the opportunity to attend university in the UK, where she worked two full-time jobs while also attending school full-time. Since then she has held many positions, from working in factories and fast food restaurants to being a business analyst, project manager, corporate trainer, and management consultant. Most recently, Sandra has become an Entrepreneur building multiple successful businesses. Most recently she has created NDINI and Woman on Fire. NDINIis a podcast and media platform that supports women of African descent as they share their powerful stories. The Woman on Fire Summit, a safe, inclusive and judgement-free event for any woman who is committed to achieving her dreams, and is ready to invest in herself. Two of the words used to describe Sandra are ‘Storyteller' and ‘Fire Starter', both of which I believe to be accurate as I've been following along on her journey over the past few months. When I met her at an event back in January, I knew immediately that I wanted to learn more about her and her mission. I am very honoured to have had the opportunity to interview Sandra for the podcast and very grateful that she was willing to share her story with The Mind Your Own Life Podcast listeners.On today's episode, Sandra shares how she became the Creator, Founder, Entrepreneur and Speaker she is today. She talks about how much her life has changed since leaving her home country of Zimbabwe, how she feels when she returns home and how it has propelled her create opportunities for other African women to share their stories. In addition to this, we discuss the heightened awareness around racial injustice in 2020, ‘cancel culture', and Sandra's thoughts about the ways to work towards equality. Finally, in relation to her inaugural  ‘Woman on Fire Summit' event originally set to take place in April, Sandra shares how she had to pivot quickly and ultimately postpone the event.Tune in now to hear all the inspiration! About Sandra Chuma: Sandra Chuma is inspirational speaker, entrepreneur, podcast host, and award-winning documentary filmmaker. She believes that our greatest responsibility is to share our stories so we can inspire and create a possibility for others.Sandra is the founder of NDINI, a platform focused on telling the stories of inspiring, trailblazing women of African descent. In the words of Liberian Peace Activist Leymah Gbowee:“You have not heard it before, because it is an African woman's story, and our stories rarely are told. I want you to hear mine.”NDINI aims to inspire, educate and entertain, and to encourage all women to believe in who they are and what they're truly capable of.She is also the founder of Woman on Fire Summit, an event that brings women of all races and backgrounds together for a high-energy day of inspiration, transformation, connection and entertainment.Sandra's mission is to bring awareness to stories that celebrate our infinite potential. Through multimedia content, live events, mentorships, and merchandise, Sandra's mission is to ignite every woman's inner fire, so they can reach for the ‘more' they were meant to have; and to inspire them to create better futures for themselves and their communities.

About this episode:Jorja Lindley is one of the most courageous women I have ever encountered. She has been though a lot in the female anatomy department; she navigated years of severe endometriosis with no diagnosis and no treatment, and then she experienced a non-consented procedure at the hands of her doctor after her son was born that has completely changed her sex-life with her husband. As she heals, she has made the choice bravely share her story to create a safe space for women who experience painful sex and/or have been victims of obstetric violence. In addition to her openness about her disease and the 'husband stitch', Jorja is also an activist and is constantly sharing education on topics of racism, 2SLGBTQIA+ and many other human rights issues. About Jorja:Jorja Lindley is an Registered Early Childhood Educator, a poet, an avid movie-goer, a lazy blogger, a mental health advocate, a chai latte addict, a true lover of love, a misser of naps, an Endometriosis survivor, wife to a remarkable man, and an only-child-mom.Jorja is a stay-at-home mom who also works out of her home in Ontario, Canada, putting together one of a kind pieces for trendy moms in her neighborhood and around the world... All after Boden has gone to bed!

About the Episode:Lisa K Simmons is an incredible human who does so much; she's a registered nurse, a nursing educator, an entrepreneur who has a successful shop and also offers coaching and Human Design readings- plus, she's the mom of a little one. We talk about her journey, coaching programs and what led her to her implementing Human Design into her offerings. About Lisa K Simmons:   Lisa's passion is to bring each soul closer to their most authentic version of self through the infusion of Human Design + strategy. Key Takeaways:Understanding your Human Design can be life changing; especially how you parent and run your business  The best coaches work with coaches! Coaches lead best when they are being led!The more you live in alignment, the more good stuff the universe is going to throw your way.

Sarah Nicole Landry is the real deal. This self-love trailblazer bares so much of her true soul, mind and body on the daily while inspiring and imploring her community to embark on their own individual self-love and self-acceptance journeys.  It's no surprise that her loyal followers have grown to 1.4 million on Instagram (and that 700,000 of those followers joined her within a 12 month period). I love so many things about Sarah Nicole, but I think my favorite quality of hers is her commitment to personal growth and evolution. This evolution and openness to change has been apparent in observing the way that she has thoughtfully taken action in her anti-racism work, her inclusivity initiatives and her willingness to admit where she has gone wrong. Sarah Nicole's is a journey of fluidity and transformation – she is completely comfortable being her own biggest hypocrite, which allows space for important growth. On today's episode we talk about anti-racism, the history of the term ‘body positive', thin privilege, plastic surgery and body enhancements, as well as motherhood – and of course, self-love!  Sarah Nicole's Bio:  Sarah Nicole is a badass mother of three. Five years ago she embarked on a journey to get out of life's ruts and better her life. She lost 100lbs and went through massive life change with a divorce pushing her into new chapter of single motherhood. But like, a badass chapter. Since then, she met this bearded guy and he drank her poison and asked her to marry him. So she locked that down quickly and now they rock the whole chosen family thing! After struggling to find love for her body after losing all that weight, she worked through a lot of inner dialogues to discover the value and meaning behind self-love - and well, she thinks it's worth sharing about. By using social media as her journal, she loves helping others see and understand their worth, love their bodies, feel less alone in the world, and be ok with life's little shakeups.  Key Takeaways:Language is important: The term 'body positivity' was derived from a movement created by and for Black women. It can be considered offensive when white women and women with thin privilege use this terminology. Check out this article for more info: https://www.healthline.com/health/beauty-skin-care/body-positivity-origins#1Polarization can be dangerous: It's important that we are careful about 'denouncing' body enhancements (including plastic surgery) as a part of the 'self love' movement. Doing so doesn't allow for individual choice which is what self love is all about. There is a good way to respond to being called out/in: if our content is ever viewed as offensive, it is possible to respond and take appropriate action in a productive way. Katy Prince discusses this in length: https://www.instagram.com/tv/CA4_a8shG0l/?hl=enLinks:Raffela Mancuso (on thin privilege): https://www.instagram.com/raffela_mancuso/?utm_source=ig_embedKaty Prince (on how to respond when being called out): https://www.instagram.com/tv/CA4_a8shG0l/?hl=enLove Powered Co. (Affirmation cards): https://www.lovepoweredco.com/

Guest:Savanna MehradFounder, Chomp SupplyFounder, FemmewaresAbout the Episode:Sometimes the Universe just plunks someone in your lap and you have no choice but to pay attention to who they are and what they are doing. This is what happened for me with Savanna Mehrad. Our paths were absolutely destined to cross. I have been following Savanna's journey for the past 6 months and it has been one wild ride. In that time, she has created a space (Femmewares) for female founders of small businesses to sell their products, she has held vendor calls, selected vendors, held a (highly successful) grand opening – and, most impressively, she showed her resilience by pivoting in the wake of COVID-19, just weeks after she opened her doors. I have been watching in awe! On today's episode of the podcast we discuss a lot; self-care, mental health, entrepreneurship, motherhood, women supporting women – the list goes on! We touched on so many important topics that I actually really struggled to name this episode. All I can say is if you have a little ping in your soul that you want to build or create something, listen to this episode and Savanna's story to feel supported, validated and ignited. About Savanna Mehrad:   Meet Savanna Mehrad, the passionate businesswoman behind femme wares. From a young age, Savanna has been a supporter of shopping local and supporting community artisans. Savanna grew up in beautiful Prince Edward County, a hub for artists in Southern Ontario. As a young girl, she would spend hours in the locally owned shops of her hometown, Bloomfield, browsing the wares, chatting for hours with the owners and even selling her own handmade friendship bracelets at the ripe age of 8. Did we mention entrepreneurship runs deep in her blood?Many have said that Savanna's superpower is connecting women and we couldn't agree more! Savanna's career highlights includes over a decade working in post-secondary education, building an online food blog, being published in a cookbook and empowering women to build their own businesses! Fiercely passionate about women in business, Savanna is also the founder of Chomp Supply Inc. A leading silicone teething & craft supply retailer in North America. Savanna helps women worldwide to realize their crafting business dreams, providing them with safe, high-quality products and a supportive and inclusive community via the Chomp Supply social media platforms and the Chomp Maker Community group on Facebook. Savanna holds a college diploma in Business Sales & Marketing from Loyalist College in Belleville, Ontario and a Bachelor of Arts from McMaster University in Hamilton, Ontario. She is the proud mama of two little girls, the proud wife to an engineering nerd and a proud lover of coffee and chocolate. Key Takeaways:On motherhood: wanting to have an identity that is separate from your role as a mother is VERY NORMAL. Follow that pull. On exploring your spirituality: be ‘woo curious' – go out and experiment and see what works for you. You are an individual on this journey and there is no ‘right way'.On mental health: the more we talk openly and candidly about our mental health challenges, the safer this world will be for those who are in the depths of them. 

About the Episode:This episode was just a love-fest between soul sisters! Though I've only been acquainted with Tania for a few short months, there is definitely a deep connection between us and I feel incredibly grateful that we have been able to get to know each other during a transformational period for us both. Tania shares so many insights in this episode about chef life- including training in Italy and working at a Michelin star restaurant, her creative culinary entrepreneurial endeavours, as well as her personal spiritual and wellness practices and evolution! I told her while recording that I feel like she's lived a hundred lives and when you listen to today's episode, you'll understand why!About Tania Ganassini:    Tania is a Niagara-based chef, recipe developer, speaker, and entrepreneur. She specializes in plant-based cooking, drawing inspiration from travel and the abundance of beautiful produce grown in the Niagara region. She has been cooking professionally for 14 years, and received a formal education in both French and Italian Culinary Arts. Tania credits her time training in Italy for shaping much of her current food philosophy. She has worked at top Toronto restaurants, including Jamie Kennedy's Gilead Cafe, Canoe, and Cafe Boulud at the Four Seasons. In 2017, Tania and her business partner Amanda Ali, launched Staff Meal Niagara: a plant-based, nutrition-focused meal delivery program and catering company. Never one to shy away from competition or television appearances, Tania has been a contestant on Top Chef Canada and Chopped Canada. She has appeared as a guest expert on The Marilyn Denis Show, and was an episodic co-host of the LCBO Food and Drink web series 5 Stops. Tania resides in Niagara on the lake with her husband John, who is also a chef. She now focuses on teaching workshops, public speaking, and sharing her recipes online. She works alongside her sister Dani (a Certified Holistic Nutritionist) to provide actionable and approachable food and nutrition content through their soon-to-launch YouTube channel and website. Tania believes in food that nourishes and heals the body from within, focusing on whole, nutrient-dense plant foods, sourced as locally and sustainably as possible. Her mission is to help people find healing, joy, and connection through food that is good for the planet and all of its inhabitants.   Key Takeaways:Changing your direction, career or simply your mind is a natural part of our human experience and evolution – being able to pivot is a skill!  If you're trying to work on alignment with your purpose, start by keeping one promise to yourself every dayStrive for progress, not perfection. If you're called to try plant-based eating, give yourself time to re-learn how to structure your plate and change your behaviour. Every little bit helps our health and our planet.  Top Links:Instagram:  https://www.instagram.com/taniaganassini/Top Chef: https://www.youtube.com/watch?v=ceMz8R6b1Xw 

About the Episode: My relationship with my sister, Nicole, is incredibly authentic, deep and honest. While we are very much the same in our pursuit of spirituality and consciousness, our methods are very individual to us, which is why I wanted to have a sister session with her to talk about all the things with her. Nicole  is one of the most well-read people I know – she is constantly learning and gives back by sharing her knowledge with those around her. In addition to this, she has also done extensive research on living consciously for our planet and is always sharing insights on small steps we can take to live more sustainably. On today's episode we go through Nicoles top 3's for books, sustainable actions we can all take and self-care rituals. I'm immeasurably grateful to have Nicole as my little sister and I can't wait for the Mind Your Own community to meet her!  About Nicole:  Nicole Hopkinson is a millennial woman currently working at Shopify in Toronto, managing strategic technology partners. She grew up swimming competitively and ultimately attending university in Albuquerque, New Mexico to compete at the NCAA level. She is an extroverted introvert who loves reading, rap music and is passionate about creating a sustainable lifestyle. 

Episode Guests: Taryn Herrit, Co-Founder & Chief Growth Officer, The Atelier CollectiveAngela Osborne, Co-founder & Chief Experience Officer, The Atelier CollectiveAbout the Episode:When I walked into the new event space at Ravine Vineyard in January 2020 to attend my very first Atelier event, I was floored. I had heard incredible things about the set up of previous events, but I could have never anticipated the thoughtful curation of the space. Ravine had been absolutely transformed into a female entrepreneur's wonderland. Every detail from the vendors, giveaways and especially the speaker line-up was set to encourage each of us (400+ attendees) to step out of our comfort zones. After a day of networking and a major infusion of inspiration I knew I had to learn more about the creators of this incredible event. Witnessing the founders of The Atelier in action at the event I attended and learning more about how they started this incredible collective as research for this podcast episode has really reminded me that anything is possible. Tune in to hear how a conversation between two friends over lunch parlayed into filling a major gap in the business event space for female founders and entrepreneurs. About 'The Atelier', in the words of our guests:  Our vision for The Atelier arose from an unofficial and unintentional brainstorming session in early summer 2017.Friends for years, we'd always admired one another's business successes, in the corporate world and as entrepreneurs, as well as our love for adventure and travel. While catching up over lunch that day, we launched onto the topic of personal development and how immensely important it is to the person as a whole – both in business and in life.While we both reflected on some good experiences attending business conferences in the past, we realized there wasn't anything out there that encompassed all of our main touch points – something that was experiential, content heavy and energetic. And something very important was missing: INSPIRATION.That was our a-ha moment. We recognized there was a clear gap in the market, and we had the excitement and experience to create something special exceptional for our fellow entrepreneurs and business leaders. That fortuitous first conversation evolved into inspired action: energized coffee dates, exciting working sessions over lunch and strategy sessions in wine country. Our collective background of event planning experience, marketing skills, and business operations intersected to proudly create The Atelier. Key Takeaways:Take time to be present when you reach a milestone- something you have worked so hard for can pass you by so quickly. Take a moment in the midst of it to celebrate!Hiring your first employee can be one of the scariest- and BEST- steps you can take as an entrepreneur.No response doesn't mean ‘no'! Hold your vision and don't be afraid to follow-up with those who you feel will support your business (or personal) growth – they're probably just busy and will appreciate your tenacity.   

About the Episode:Megan is my first official ‘Instagram pal'. We've never met in person but have been connecting and communicating over the internet, which has been so wonderful. It goes to show how incredible social media can be in connecting you with your community around the world! Megan is an Intuitive Coach who lives in Brooklyn. We first bonded over Lacy Phillip's work and quickly discovered many other commonalities that brought us closer together- she is a self-healer who discovered her intuitive abilities during a spiritual awakening while taking the steps to improve her health five years ago. Megan is an example of someone who is truly forging her own path and creating space to do heart-centered and healing work. I'm excited for you to hear her story! About Megan Markey: Megan discovered her intuitive gifts by way of an emotional and spiritual bottom in 2015. By turning to the natural healing methods of yoga, meditation and organic foods, Megan was able to recover from depression and anxiety and hone her skills as an intuitive healer. She now works with men and women undergoing similar intuitive awakenings as well as people starting their businesses in the wellness and healing arts. She uses her intuition to offer actionable guidance and aid others in seeing their true authentic gifts. Key Takeaways:We are all intuitive – but our unhealthy bodies may be preventing us from hearing the messages (specifically our guts!)Even in our darkest hours, there is often a whisper leading us in the right direction if we can tune inPsychics often re-affirm what you already know in your heart to be true  Links:Website: http://www.meganmarkey.com/Instagram: https://www.instagram.com/megmarkey/Facebook: https://www.facebook.com/megan.markey 

About the Episode: When I tell people I'm certifying as Doula, I get so many questions;  what is a Doula? What do Doulas actually do? I have midwives, do I still need a Doula? I'm having a hospital birth – Doulas only do homebirths, right? I want the drugs, don't Doulas just try to talk you into a natural birth? These are all valid questions that come up about Doula work as this profession becomes more regulated and mainstream, so I'm very excited and honoured to have a seasoned Birth and Postpartum Doula, Kristin Mundy, on today's episode of the podcast to share her accounts of this work and how beneficial having Doula support can be for families who are transitioning into parenthood or adding a member to their family.In addition to sharing openly about her experiences as a Doula, Kristin is also sharing about her harrowing experiences with Lupus SLE and Transverse Myelitis as well as pregnancy loss. Her story really touched me, as she overcame an extremely difficult prognosis that she may never walk again, over six years ago. Today, Kristin is completely healthy and thriving thanks to self-care, mindset work and low-toxic living.This episode is for you if you're pregnant and considering hiring a Doula, if you're interested in becoming a Doula – and especially if you're dealing with a challenging diagnosis or prognosis and need inspiration to help you to see how much healing potential we have within us! Bio: Kristin Mundy is a Birth and Postnatal Doula, a clean beauty advocate with Beautycounter and a low-tox living educator.  Kristin first started her path to health, wellness and advocacy after she was given a life-changing diagnosis in 2013 of Lupus SLE and Transverse Myelitis, which left her paralyzed from the waist down.Kristin now has full use of her legs and has been in remission and medication free for almost 6 years — which she accredits to self-care, mindset, a nontoxic lifestyle, nutrition and inner self-healing.  From her own navigation through the healthcare industry, she realized there was a big need for advocacy and education.  That need combined with her love for womanhood — becoming a doula became her life's passion.Kristin now runs The Doula Life, a little hub on the internet that aims to empower mothers and arm them with educated information about birth, postpartum, how to be a conscious consumer and protect yourself from environmental toxins. Key Takeaways:Doulas provide physical, emotional and informational support to families during pregnancy, labour, birth and in the postpartum phaseWhen you're practicing heart-centred work, setting boundaries and practicing self-care is very importantOur health struggles become a part of our story, and can help propel us to creating our aligned lives  Links:Instagram: https://www.instagram.com/the.doula.life/?hl=enWebsite: https://www.beautycounter.com/en-ca/kristinoblak

About the Episode: The Cleveland Clinic estimates that 50% of women will experience noticeable hair loss at some in their lives… yet it feels like, with the exception of a few trailblazers, no one is really talking about this issue.In today's episode, we're talking about it!We're talking alopecia, post-partum, and unexplained hair loss.My guest, Lainie Smith, was diagnosed with alopecia in 2016 and bravely and openly shared her story, including a photo of her shaved head, on social media. By doing so, she opened the door for a conversation about female hair loss and was contacted by women around the world, who connected with her story.Her act of courage also inspired me, personally, to come to a place of acceptance with my own hair loss journey which I had been dealing with for 15 years. I'm also sharing my story candidly in today's episode.Listen in for a very open and vulnerable conversation about navigating a situation that can feel devastating for many women. About Lainie Smith: Lainie Smith is a young professional running a product team in the ever-moving SaaS start-up world. As a former university athlete, healthy living has been her life since she can remember. In 2016, Lainie learned first-hand that auto-immune conditions can appear at any time, healthy or not, as she was diagnosed with alopecia areata. Her advice for those also experiencing hair loss? Don't be scared to talk about what you are going through and find YOUR solution- headbands, wigs, scarves, or even shaving your head. Everyone is different but you will be shocked at the amount of people who are keeping a secret just like yours!  Key Takeaways:Accepting your hair loss, rather than resisting it, is key to finding self-love in your new reality. Wigs are cool now- did you get the memo? Openly sharing your experience with something like hair loss paves the way for other women to do the same!

About the Episode: Psychics, mediums, intuitives… oh my! On today's episode, we're exploring our connection with ‘the other side'. Loaded topic – get ready for a super interesting conversation. My guest today, Shannon Wright, doesn't identify with the title ‘Psychic', due to the connotations associated with it, but she does feel her abilities most closely resemble those of a  ‘Medium'. ‘Mediums' are traditionally known to be a channel (or medium) to the spirits of those who once lived. Because of Shannon's affable nature, I have recently taken to calling her the ‘Happy Medium', a title she hasn't outright rejected but one that makes her giggle with slight embarrassment. She is not someone who has been looking for a big platform for her work, she is happy with her life exactly as it is and is extremely present- I always describe her and her husband, Gaz, as ‘the real deal'. Having said that, Shannon and Gaz, who is also in this type of work, have recently been called to begin sharing their gifts on a broader scale. Recording this podcast episode was a big step for Shannon as she has never ‘gone public' with her Mediumship. So far, all of her clients have come to her through word of mouth. While Shannon says that she hasn't received a lot of resistance to her work as she's kept it quite quiet, I am aware that there are people who do not align with the idea that our spirits can leave our physical bodies after our time on earth has expired- let alone that there are people on this planet who have tapped into their capabilities to communicate with those spirits. It can open up a BIG can of worms. But while there are many people who are resistant to these beliefs, I have also encountered many who are Medium-curious. I've heard questions like; How does it work? What makes a ‘good' medium? Does everyone have intuitive abilities? (According to Shannon, the answer to the final question is a resounding ‘yes'!). This episode Is for you if you want to better understand Mediums and their process. It will definitely help you to see this work in a new light while empowering you to tap into your own intuition! About Shannon Wright: Shannon Wright has always been an avid traveller and it was during her time exploring New Zealand in her camper van with her adopted dog, Jane, that Shannon Wright met the love of her life, Gareth (Gaz), who helped her to open up her deeper understanding of herself and what this existence is really all about.  She felt their meeting to be a universal realignment to help her realize what it was she was seeking. A deeper connection and understanding of what is. Over the following years of personal development, yoga, meditation, and pregnancy/new motherhood she began to unfold what she realized was a connection to her soul self and the spiritual realm within which we live.  She has been expanding her understanding of this innate human ability to speak with spirit /passed loved ones. She believes being connected to spirit is something we are all capable of doing, it is just a matter of bringing ourselves back to it.  Key Takeaways:We are all capable of uncovering our intuitive abilities – and many of us even have ‘guides' that want to support us on this journey through lifeNo two Mediums are the same – and thus, no two readings will ever be the same as all messages are interpreted differently by the Medium and client We can start our journey to strengthening our intuition by leading a heart-centered life.Links:Instagram: https://www.instagram.com/the_fabric_of_being/Email: thefabricofbeing@gmail.com Resources:Book a Reading with

About the episode: As the creator of the ground-breaking HEAL documentary, and most recently the author of the HEAL book, Kelly Noonan Gores has created a movement by sharing the empowering message that we are all capable of self-healing. In HEAL, Kelly brings together internationally-acclaimed spiritual teachers, thought leaders and scientists – as well as patients who have experienced the power of their minds to support their own healing – to drive this message home. On this episode of the Mind Your Own Life podcast, Kelly shares her ‘why' behind HEAL, the incredible transformations she has witnessed and how her path has shifted since she became a mother. Listen and be empowered!  About Kelly Noonan Gores:A Los Angeles native, Kelly Noonan Gores grew up in front of the camera acting on and off from the age of 7. She has appeared in over 50 TV commercials, films and TV shows. In 2012 she started Elevative Entertainment with the intention to create conscious media that informs, inspires, and empowers. Kelly is a seeker, a meditator, and enjoys traveling, sports, reading and writing.Kelly's documentary HEAL takes us on a scientific and spiritual journey where we discover that our thoughts, beliefs, and emotions have a huge impact on our health and ability to heal. The latest science reveals that we are not victims of unchangeable genes, nor should we buy into a scary prognosis. The fact is we have more control over our health and life than we have been taught to believe. This film will empower you with a new understanding of the miraculous nature of the human body and the extraordinary healer within us all. HEAL not only taps into the brilliant minds of leading scientists and spiritual teachers, but follows three people on actual high stakes healing journeys. Healing can be extremely complex and deeply personal, but it can also happen spontaneously in a moment. Through these inspiring and emotional stories we find out what works, what doesn't, and why. Key Takeaways:The study of epigenetics tells us that, while our genes may be the blueprint, our lifestyle and mindset have immense power when it comes to our healthThe nocebo effect is dangerous; we need to be conscious of our beliefs around statistics- and get a second (or third) opinion about our prognosesOftentimes, medication only quiets the symptom (the smoke alarm) but doesn't heal the root cause (the fire).  

Diagnosed with Crohn's at age 18, in her first year of university, after years of troubling digestive symptoms, Megan Marsiglio began an important journey towards educating herself and others about gut health. Within months of her diagnosis, she started ‘The Gut Gazette', a blog chronicling her experience navigating her illness. Her blog has evolved into so much more. She has become an educator, a patient advocate and even joined forces a Patient Outreach Partner with researchers at IMAGINE. IMAGINE is an ongoing multi-hospital study of the interactions between the inflammation, microbiome, diet and mental health in patients with inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS). Megan truly took the lemons life handed her and turned them into lemonade. She has been so supportive and encouraging since the launch of Mind Your Own and her journey has inspired me to think bigger!This episode is for anyone who has personally been diagnosed with a chronic illness, anyone who is dealing with digestive issues, or anyone who needs inspiration on how to turn a difficult situation into something truly incredible. About Megan:  Megan Marsiglio is a multi-passionate entrepreneur, digestive health advocate, wife and mama-to-be. Megan leads Bloomm Agency, a creative marketing and communications studio, and runs The Gut Gazette, a platform (online and offline) for digestive health. The Gut Gazette's aim is to create more awareness and education around gut health, remove stigmas, and inspire self-advocacy. Megan became passionately involved in the digestive health space after being diagnosed with Crohn's disease in 2009 - and since then has been on a mission to remove the poo taboo. Key Takeaways:You can turn your mess into your messageYour gut health is the gateway to your overall health; trust it!Our individual paths to diagnosis can create trauma that needs healing, especially if you felt you weren't seen or heard by medical professionals 

Naturopathic medicine has been one of the most powerful modalities I have experienced on my healing journey. I love naturopathy because it is a beautiful bridge between my self-healing practices and conventional medicine. The most beneficial part of working with a Naturopathic Doctor is that they look at the human as a whole; how the body is functioning as whole, which includes emotional and mental wellbeing. I first met my guest, Dr. Denise Handscomb ND in 2016, about a year into my diagnosis with MS. I had met with multiple specialists by this point in both the fields of Gastroenterology and Neurology for management of my Crohn's & MS. Interestingly, the specialists I had seen had never tied my diseases together, other than noting that they were both Autoimmune. I understand that specialists are just that, highly educated and specialized in one area of the body or disease state, but I truly appreciated Dr. Denise's approach to treating me as a whole human. I feel I was meant to meet Dr. Denise on my healing journey as she has educated me so much about my body as well as my conditions. Today's podcast is for anyone who is interested in Naturopathy or looking for an alternative path to begin their healing journey! Dr. Denise shares her ‘why' behind becoming a Naturopath, how she works with conventional medicine practitioners, and easy tips to start you on your healing journey today! Key Takeaways: It's all about balance – if you have a good foundation, you can indulge here and thereNaturopathic Doctors love to work as a team with Conventional MDs Gut health is everything!

I have been on both sides of the spectrum when it comes to feelings and fears around childbirth. Growing up, I played into society's fearmongering about the immense pain of labour and delivery. It was a real problem for me because I knew I wanted children, but there was a dark cloud looming over how I would ‘deliver' them earth side. As a teenager, I used to nervously joke that when I ‘grew up' and was having my children, I wanted to be put to sleep for the births to avoid all pain. Today, that scenario couldn't be further from what I want/wanted. When I actually ‘grew up' and got pregnant, it was after my humbling diagnosis Multiple Sclerosis. I was already much more in touch with my body, it's rhythms and my natural healing capabilities, which led to my preference for an unmedicated birth with minimal intervention – and that's exactly what I got! Listen in for our unplanned, 3-hour home birth story and why I decided to become a Doula after my incredibly empowering experience. Key takeaways·     Important: an empowered birthing experience doesn't mean a ‘natural'/unmedicated birth, it just means the birthing person, feels seen, heard and supported during their birth ·     If you're pregnant, eat your dates! ·     The postpartum period is an adjustment and it's not always easy; knowing that is important. 

One of my biggest fears around sharing my journey and starting ‘Mind Your Own' was that I would come across as ‘anti-medication' – or that my belief systems around mindset-work would be taken the wrong way for people who are ill and reliant on pharmaceuticals. This is definitely not the case. I have immense respect for the medical profession.  So many people in my life have received life-saving pharmaceuticals and treatment for serious health concerns. The medications for MS, specifically, are instrumental for many people who have the disease to regain function – which I am so grateful for. I do believe, however, that taking medication is not the only thing we need to do to improve our health outcomes. We must be active participants in our healing- which is what this episode is all about!  In this episode, I introduce you to Meagan Hardy. Meagan is a wonderful example of someone who has taken her healing into her own hands, in combination with the medication she takes every day that keeps her alive. Meagan Hardy was diagnosed with Type 1 Diabetes at age eight. Having lived with a dis-ease most of her life, she has gone through many stages in how she has managed the illness; beginning with avoidance and eventually leading to education and acceptance. Meagan believes in holistic alternative lifestyle approaches to compliment Western medicine which has made a real difference for her. Recently she co-founded a company called Clean Beauty Forum- an online health community for women to share information and experiences in relation health, wellness & clean beauty. I'm so excited for you to hear Meagan's story!  Key Takeaways:·     Empowered action towards better health, in combination with Western Medicine is key ·     Your work should not make you sicker ·     Talking about our health with our peers is a game-changer 

Guest: Ally PayettaCo-founder Ally + Nicholas Photography, Wedding LegendsMy guest, Ally Payetta is a spiritual soul, whose purpose has defined her path. As half of Ally + Nicholas Photography, and co-founder of Wedding Legends, Ally has photographed over 135 weddings during her solo career (which she began in 2013) and later, with the love of her life and business partner, Nick. Ally's love for the couples she feels fortunate to have been able to photograph at such an intimate and emotional time in their lives is palpable. Her passion is capturing the moments that make a wedding such a special and loving event for couples and their families- and she's incredible at it! Some of her most wonderful accomplishments in photography have been; being named one of ‘Canada's top 30 under 30' photographers, having her work published in People magazine, winning Junebug Wedding's ‘Best Engagement Photo in the World', and launching a highly anticipated photography workshop series, under Wedding Legends. Being the well-rounded human that she is, Ally's purpose doesn't end with photography. Ally continues to hone her skills, specifically in the spiritual realm and she is completing her 200hr YTT designation this winter in Bali with Nick. An entrepreneur at heart, you can expect to see much more from Ally in the future- stay tuned!  About this episode:The dead-end, soul-sucking jobs many of our parents suffered through for 40+ years, waiting to receive their pensions, don't seem to be cutting it for most millennials. Our cohort seems to want more. We want purpose, passion and a great paycheque. We want freedom and flexibility. Overall, I think we all really want joy in our lives. We are the most emotionally conscious generation that has ever existed, and a product of this consciousness is seeking fulfillment in all the areas our lives- and our work is a big part of that. Everywhere you look, you can see those who have ditched the pre-determined way of working, as defined by the generation before us, and are forging new paths and finding big success in non-traditional careers. Enter our Mind Your Own Life podcast guest, the wonderful Ally Payetta. A wedding photographer who has created the life of her dreams by following her passion and purpose in this life. She and her husband Nick have built a wildly successful business together, purchased their dream home and are spending 3 months travelling South East Asia this winter- talk about inspiration. Ally has been a close friend, major role model and one of the biggest cheerleaders in my life for the past three years. Her unwavering encouragement is a big reason why I took the leap of starting Mind Your Own as a place to share my truth. I know that when you hear her story, you, too, will be driven to more closely align with your purpose and allow it to guide you on your path.   Key Takeaways:You're never going to be done, your purpose will always outgrow you, so keep moving There's nothing more challenging- or more rewarding- than working for yourselfWhen in doubt, pull a card  

10 days after my 27th birthday, I was diagnosed with Relapsing Remitting Multiple Sclerosis. Just over two years before, I had been diagnosed with Crohn's Disease. It took two chronic, life-altering diagnoses in two years for me to realize that I didn't want to be sick, I wanted to be well. I wanted to lead a full and aligned existence. It took getting to this dark place for me to actually realize that I have a power within myself to heal, and it all started with shifting my mindset. Listen along on the first ever episode of the Mind Your Own Life podcast, as I discuss how I manifested disease, began the self-healing process and recommend small changes you can make to begin your own self-healing journey.Key takeaways:- Your diagnosis doesn't have to define you- #1 tip to kick-start your self-healing journey: establish a daily meditation practice- Trust the process- it takes time! Resources:Diet- The Wahls Protocol: https://www.amazon.ca/Wahls-Protocol-Radical-Autoimmune-Conditions/dp/1583335544/ref=sr_1_1?gclid=EAIaIQobChMI3eTbp_CV5gIV-BitBh2etAAFEAAYASAAEgJBR_D_BwE&hvadid=208285713969&hvdev=c&hvlocphy=9000745&hvnetw=g&hvpos=1t1&hvqmt=e&hvrand=8292504571828564317&hvtargid=kwd-298472877777&hydadcr=14952_9480934&keywords=the+wahls+protocol&qid=1575252365&sr=8-1Naturopath- Dr. Denise Handscomb: https://abatonim.com/