Podcasts about your mental

Your Mental health is most important.

Gunny Sodhi's family roots in Ayurvedic medicine stretch across generations, but he didn't personally understand the power of Ayurveda until tragedy struck. The sudden death of his 16-year-old brother completely changed the course of his life, setting him on an unexpected path of self-discovery.Following his brother's passing, Gunny was consumed by debilitating panic attacks and bouts of deep depression. Diagnosed with PTSD and desperate for relief, he found no comfort in traditional Western therapy. He was lost.It was at that point that Gunny would rediscover his roots. On the advice of his family, he began supplementing his diet with Ashwagandha and other time-tested Ayurvedic remedies. Meditation and yoga became daily practices. Within six weeks, his anxiety faded and his depression lifted.Gunny had experienced the healing potential of Mother Nature first-hand and, in doing so, found a new purpose. Out of a desire to help change people's lives the way his life had been changed, YouVeda was born.Its mission is simple: produce the best Ayurvedic products on the planet. By tapping into the intelligence of Mother Nature, Gunny has found a way to honor the memory of his brother while helping others on their own journeys toward healing and happiness.In This Episode:YouVeda WebsiteInstagramLinkedInFacebookThe Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dreams, Deepak ChopraAwaken the Giant Within : How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny!, Tony Robbins---If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

In this episode of Weekend Debrief, Dave and Wes discuss war and death. They also debrief some of the Olympic events they watched and recommend some books for people to check out. Send comments or questions to (971) 301-2414 or podcast@graceindallas.org. Don't forget that you can now listen and subscribe to Weekend Debrief on Spotify. Also, check out our coffee sponsor, Silver Falls Coffee. Links below: Spotify Podcast Link: podcasters.spotify.com/pod/show/graceindallas Silver Falls Coffee: https://silverfallscoffee.com. Reading Rainbow Recommendations: The Unhurried Pastor Redefining Productivity for a More Sustainable Ministry by Ronnie Martin and Brian Croft Mind Games: Winning the Battle for Your Mental and Emotional Health by Paul Daugherty The Art of Stability by Rusty McKie Dune

Sara and Heather dive into the effects of alcohol on the brain and body, aiming to empower listeners on their alcohol-free journey with science based insights and practical tips. They discuss various chemicals like GABA, dopamine, and endorphins, which are affected by alcohol consumption, presenting the impact on the body's systems and simulating the 'buzz'. Additionally, they offer strategies for recreating these effects in healthier ways.    00:00 Introduction and Episode Overview 00:59 Understanding the Buzz from Alcohol 01:50 Life Updates and Personal Stories 03:29 Joining the Daymakers Community 03:49 The Science Behind the Buzz 05:51 Effects of Alcohol on the Brain 11:17 The Role of Dopamine in Drinking 14:40 The Impact of Endorphins 18:41 Rebuilding and Supporting Brain Health 22:51 Stress Reduction Techniques and Dopamine 23:27 Natural Ways to Boost Dopamine 24:48 Dance Your Way to Happiness 25:18 The Power of Exercise and Stretching 25:49 The Magic of To-Do Lists 28:33 The Role of Serotonin in Confidence 29:14 Boosting Serotonin Through Socializing and Self-Care 31:55 The Euphoria of Endorphins 33:11 Natural Ways to Boost Endorphins 33:11 The Power of Laughter and Music 37:03 The Joy of Tattoos and Spicy Food 40:34 Conclusion: Taking Care of Your Mental and Physical Health   ************************************************   Want to learn more about journaling in your alcohol free journey?  CLICK HERE to listen to Ep. 13: Journaling to Support Your Alcohol Free Journey.   Want to learn more about managing stress on your alcohol free journey?  CLICK HERE to listen to Ep. 9: Managing Stress without Alcohol   ************************************************   Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach

Today I dive into the power of fatherhood and its impact on my life, celebrating every moment with my kids despite the challenges. I also share the exciting milestone of hitting a million views and the journey from humble beginnings to where we are now. Plus, a crucial reminder: be gentle to your mental. Own your space, believe in yourself, and never stop showing up. Don't forget to check out our new "Be Gentle to Your Mental" shirts at rarebandy.com, supporting Men's Mental Health Awareness. Keep grinding, stay extraordinary!

Ever feel like you have an untapped well of power just waiting to be unleashed? Then you might be a Sorcerer in the making! This episode cracks open the magical world of Sorcerers, those who wield innate power, and discusses how to level up as one in real life.We delve deeper than fireballs and flashy spells to explore the real-life skills and mindsets that make a true Sorcerer. Learn how to cultivate powerful communication, master emotional intelligence, and develop unwavering self-belief.This episode also features a detailed 3-month plan to help you level up your Sorcerous abilities! From igniting your inner spark to mastering self-discipline, this plan equips you with the tools to unleash your magic and make a real impact on the world.So, are you ready to answer the call, because it's time to unleash your inner Sorcerer!Awaken the Giant Within : How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny!EMOTIONAL INTELLIGENCE 2.0The Mountain Is You: Transforming Self-Sabotage Into Self-MasteryDownload YOUR Character SheetSession ZeroKeywords: dnd, D&D, dnd podcast, dungeons and dragons, podcast, ttrpg, rpg, roleplaying, roleplaying game, DM, dungeon master, game master, dnd ideas, Podcast Art by Kyle BaerlocherIntro music by 33nano from

Sara and Heather dive into the effects of alcohol on the brain and body, aiming to empower listeners on their alcohol-free journey with science based insights and practical tips. They discuss various chemicals like GABA, dopamine, and endorphins, which are affected by alcohol consumption, presenting the impact on the body's systems and simulating the 'buzz'. Additionally, they offer strategies for recreating these effects in healthier ways.    00:00 Introduction and Episode Overview 00:59 Understanding the Buzz from Alcohol 01:50 Life Updates and Personal Stories 03:29 Joining the Daymakers Community 03:49 The Science Behind the Buzz 05:51 Effects of Alcohol on the Brain 11:17 The Role of Dopamine in Drinking 14:40 The Impact of Endorphins 18:41 Rebuilding and Supporting Brain Health 22:51 Stress Reduction Techniques and Dopamine 23:27 Natural Ways to Boost Dopamine 24:48 Dance Your Way to Happiness 25:18 The Power of Exercise and Stretching 25:49 The Magic of To-Do Lists 28:33 The Role of Serotonin in Confidence 29:14 Boosting Serotonin Through Socializing and Self-Care 31:55 The Euphoria of Endorphins 33:11 Natural Ways to Boost Endorphins 33:11 The Power of Laughter and Music 37:03 The Joy of Tattoos and Spicy Food 40:34 Conclusion: Taking Care of Your Mental and Physical Health   ************************************************   Want to learn more about journaling in your alcohol free journey?  CLICK HERE to listen to Ep. 13: Journaling to Support Your Alcohol Free Journey.   Want to learn more about managing stress on your alcohol free journey?  CLICK HERE to listen to Ep. 9: Managing Stress without Alcohol   ************************************************   Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach

In today's honest conversation, Lindsey Maestas talks with Pastor Paul Daugherty about his personal struggles with failure, depression, and suicidal thoughts as a Christian. He discusses candidly the struggle that Christians often face with shame and masking emotions when it comes to genuine mental health struggles. He shares his story of attempting to take his life, how suicide is often misperceived as a selfish tendency, and the importance of community and accountability for mental health healing.  Pastor Paul shares practical and spiritual ways to work through personal mental health battles and his own story of grief, failure, and moving forward. Follow along with Pastor Paul on Instagram: @pauldaugherty Follow along with Lindsey on IG: @livingeasywithlindsey Get Paul's book today: Mind Games: Winning the Battle for Your Mental and Emotional Health  

How open are you to the unexpected? Regardless of how deep you are in the darkest time of your life, if you believe and are open to receiving the gift of life in all its forms, you will move forward. In this episode, we learn about forgiveness, resilience, and healing through personal growth by the hand of the wonderful Sev Joy. Sev is an International Success Coach, Best-selling Author, Resilience Advocate, Leadership Facilitator, and Mentor on a mission to help others believe in themselves and reinvent their lives. Despite experiencing extreme poverty and abandonment throughout her entire childhood, Sev's spirit remained intact. Moved by a relentless desire to create a better life for herself and her brother, she kept moving forward and believing in herself and life's gift. Throughout our conversation, you'll hear about Sev's rough childhood, the source of her strength to keep going despite how negative things were around her, and her openness to receiving the gift of life. Sev also talks about the moment she changed the stories in her head, the inspiration to write her book, future plans, and more.Tune in to episode 27 of RADitude and learn how believing more in yourself and your possibilities can change everything. In This Episode, You Will Learn:Sev shares some of the experiences of her rough childhood (3:10)What happens when you believe in something bigger than yourself (6:20)We all can change our thoughts (10:30)How to build resilience through self-belief (16:20)What led Sev into self-development (25:00)What is next in Sev's life (32:00) Resources Mentioned:Book: Tony Robbins - Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and FinancialConnect with Sev Joy:WebsiteLinkedInInstagramBook: Sev Joy Dumaisnil - Never Give Up: And Live the Life of Your DreamsLet's connect!WebsiteContact UsLinkedInInstagramFacebookTwitter Hosted on Acast. See acast.com/privacy for more information.

Doug catches up with Paul Daugherty to talk about his book "Mind Games: Winning the Battle for Your Mental and Emotional Health" 0:52 - Paul shares his personal journey, from growing up in the church to being the leader of a huge church - The passing of his father and understanding why his dad only gave him one key to the church 19:00 - How can we remove the stigma in the church about admitting to having mental health issues 22:33 - One strategy for fighting depression, anxiety & emotional trauma 27:52 - A most important take away from the bookSee omnystudio.com/listener for privacy information.

The inimitable Derek Sivers returns for Part Two of our conversation. Important Links: Part One Website Twitter Still Too Soon to Tell & Other Songs Tech Independence Show Notes: Curiosity Starts With Dissatisfaction Defining Things By Their Opposites Counterbalancing Our Biases How To Reframe Your Problems Still Too Soon To Tell Alternate Pasts & Alternate Futures The Choice You Commit To Is The Best Choice Just Do The Thing What Next? Derek As Emperor Of The World MORE! Books Mentioned: Anything You Want; by Derek Sivers Hell Yeah Or No; by Derek Sivers How To Live; by Derek Sivers Your Music And People; by Derek Sivers William Blake vs the World; by John Higgs The God Problem: How a Godless Cosmos Creates; by Howard Bloom The Selfish Gene; by Richard Dawkins Awaken The Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Life; by Tony Robbins The Enlightenment Trilogy; by Jed McKenna What's Our Problem?: A Self-Help Book for Societies; by Tim Urban

Have you evaluated the health of Your Mental and Spiritual Posture? It will either make us strive for the beauty of Leadership or the “idol of leadership!”

In this podcast, Anna and Mahima is a Self Mastery Mentor, Mindset Trainer, International Bestselling Author, and Award Winning Speaker and Founder of The Mahima Mindset. Mahima explains how meditation and self-love can increase self-awareness and happiness. She discusses her journey to finding her natural talent after experiencing trauma and divorce. Through meditation, she realized that material possessions don't bring happiness. She stresses the importance of taking responsibility for one's emotional and spiritual well-being rather than depending on external factors.   01:27 Using Meditation for Self-Mastery and Awareness 03:17 Taking Responsibility for Your Mental, Emotional, and Spiritual Well-being 14:57 Importance of Coaching for Personal Growth 15:27 The Value of Learning from Coaches and Teachers  18:51 Creating a Life in Alignment with Your Values 26:06 The Importance of Personal Growth 29:14 Creating the Life You Want 29:55 Manifesting Your Desires   Investing in oneself and working on one's personal growth, no matter what background or circumstances one comes from. It emphasizes the importance of creating a better world through personal transformation and being clear about one's goals and desires in life. Mahima encourages the audience to focus on their 'what' rather than their 'how' and to have faith that the 'how' will reveal itself in due course. “Trust me, it's not easy working on yourself, but it's worth it because you get to create on levels that you only do it like.” - Mahima “Get clear. What do you want? What is your what? Most people ask how before they know what. And that's the problem, right?” - Mahima “Freedom is knowing who you are in the core and being able to rest, rejuvenate, restore, act, think and operate from that place of self in love.” - Mahima “If someone had asked me what freedom was 20 years ago, we would have said something completely different than I do now.” - Anna “My way of coping was to keep busy. Yes, external always sort of internal things.” - Anna   You can visit Mahima's website at https://themahimamindset.com/    Check out Mahima's social media account: https://www.instagram.com/mahimamindset/ https://www.facebook.com/MahimaMindset https://ch.linkedin.com/in/mahimaklinge   Do you want to be a speaker/guest on my podcast? Book a call here: https://calendly.com/annadavidson/interview ------------------------------------------------------------------------ GET THIS FREE EBOOK: Manifesting with Visualisation: http://bit.ly/3q46nDr 5 Steps To Make More Money From Home by Selling Professionally On Amazon: https://bit.ly/3A6uCq1   Check these out:  Amazon Profits Accelerator (Free 3-Day Webinar): https://bit.ly/34e9cJh Amazon 101 Academy: https://bit.ly/3gvJO6l Amazon 101 Academy-Self Study: https://bit.ly/3n53DUS Make Sh*t Happen Membership: https://bit.ly/37MtCdg   Join Tribe My Facebook Group Your Freedom Project https://www.facebook.com/groups/YourFreedomProject2020/    Visit My Website Here: https://theannadavidson.com/   You can also reach Anna on her socials: Instagram - @theannadavidson Facebook - Anna Davidson YouTube - @theannadavidson

Do you have a hard time setting boundaries at work for fear that it will make you look bad? In this episode I'm going to answer a listener question on this very topic. Resources Episode Show Notes: Transcript and links mentioned in this episode. Apply to be on an “On-Air Coaching” episode: Are you a female leader who has been promoted in the last year? You are invited to apply to be on the podcast. Checklist to Ask Your Company for Coaching: Would coaching help you become a stronger leader? Wondering if your company would pay? It doesn't hurt to ask! Leadership Operating System Quiz: Wondering what kind of Leadership traits you have? Take this FREE, FAST quiz and find out more about yourself as a Leader. Accomplished: How to Go from Dreaming to Doing: The book containing a simple, step by step system that gives you the foundation and structure to take your goals and make them happen. Leadership Coaching: If you are interested in finding out more about my coaching process, the cost of coaching, or how to ask your employer to pay for you to work with a coach. Previous Episode Referenced Your “No” Screams Senior Leadership 100% Jodi: Tending to Your Mental and Emotional Wellness is Not an Option

Digital transformation is perhaps one of the most important strategic initiatives that brands will take on in this phase of the 21st century. But how do you ensure you're actually going to have a successful one that your employees buy into?    Our guest this week is an expert in guiding companies to those successful strategies. Howard Tiersky is a successful entrepreneur who has been named by IDG as one of the "10 Digital Transformation Influencers to Follow Today" and by Enterprise Management 360° as “One of the Top 10 Digital Transformation Influencers That Will Change Your World.” He is also the author of the WSJ bestselling book “Winning Digital Customers: The Antidote to Irrelevance” and is the founder of two companies that enable large brands to win in the digital world, FROM: The Digital Transformation Agency, and Innovation Loft.   Listen to the full episode to learn Howard's advice for launching a successful digital transformation within your organization, some of the common pitfalls, how to overcome resistance from employees, and tips for digital initiatives at small and mid-sized companies.    Here's a Glimpse of What You'll Learn:    Some of the biggest changes in the digital world Howard has seen recently The biggest gaps in digital experience that customers experience, according to Howard's research More about Howard's book, “Winning Digital Customers” and how it can help brands deliver a better digital experience to their customers Howard's 5-step process to drive digital transformation  Tips for overcoming change resistance within an organization The benefit of “deconstructing” solutions as a method to find the best option that your team can get behind What small and mid-sized companies should be doing today as far as digital transformation The key mindset shift that great a leader need to make in order to truly give their customers what they want  More advice about how to prototype solutions, and why that stage of the process is so important How Howard measures successful transformation efforts Some of the habits Howard integrates into his life to keep himself focused and reduce stress   Resources Mentioned in This Episode: FROM Digital Free chapter of “Winning Digital Customers” FROM Digital on LinkedIn Howard Tiersky on LinkedIn “Winning Digital Customers: The Antidote to Irrelevance” by Howard Tiersky and Michelle McKenna “Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny!” by Tony Robbins “Zen and the Art of Motorcycle Maintenance: An Inquiry Into Values” by Robert M. Pirsig 40 Strategy Contact 40 Strategy Carl J. Cox on LinkedIn

Being inside yourself, crank calls, reassessing your life, stress leave, miscarriages, and bookmarks. Concluding their series on “Burnout: The Secret to Unlocking the Stress Cycle” by Emily Nagoski and Amelia Nagoski, the women discuss follow-ups and fan responses during the book cycle. Special guest Virginia, the fan who chose The Midnight Library, joins in. Discussion Points: The music in the audio book version Catch up with Virginia and her book recommendations Prank-playing and crank calls Work sheets in the book Taking time to finding awareness and clarity Is it career limiting if you take time off for stress? Miscarriages Fan responses to playlists and social media posts What do you do to save your page in a book you’re reading? Mentioned on this episode of Book Interrupted: Book Interrupted Website Book Interrupted YouTube Channel Book Interrupted Facebook Book Club Group Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski The Midnight Library by Matt Haig The Rose Code by Kate Quinn Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny! By Tony Robbins Be Better At Listening - Pomplamoose (Studio Session Version) Paul McCartney Carpool Karaoke

There's a multitude of ways we can build a name and a multitude of platforms are out there too. Social media has taken all the influencers by storm and it's been undeniably effective. But there's a platform that's worth exploring right now - book publishing! Cris Cawley is massively impacting people through the tactical way she's built her clients' names by turning their books into bestsellers. If you want to know the secret of writing bestselling books and how to leverage them to make a 7-figure business and take your influence to the next level, this episode is for you! “There's always an answer for people that say ‘yeah but'. It's just a matter of looking within and saying what's the worst that can happen if I do this?".” -Cris Cawley In this Episode: - Discover the method of translating the ideas hanging on your head into paper and turning them into a bestseller  - Cris shares the ins and outs of book publishing and turning a book into a bestseller - The algorithm applies to books and journals too. Here's how it works… - Here's why writing a book can be the most profitable thing you can ever do for your business even if you never sold one copy - Learn the concept that can sell a 7-figure program - Reach out Teach Build influence - …and so much more! Resources Mentioned:  - https://www.bookpublishingchallenge.com/main-page1636768263110#scroll-reg-form (FREE Book Publishing Challenge) - https://www.criscawley.com/www.calendly.com/ccawley (Scale Your Business to 6-7 Figures (Mastermind)) - https://www.gamechangerpress.com/new-gcp-jn-201592945008171 (The Game Changer Publishing (NO COST Training)) - Awaken the Giant Within How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny! By Tony Robbins Connect with Cris Cawley:  - https://www.criscawley.com/cris-cawley (Website) - https://www.facebook.com/onlinecoachingcommunity (Facebook) - https://www.linkedin.com/in/criscawley/ (LinkedIn) - https://www.instagram.com/c_cawley_ (Instagram) - https://www.criscawley.com/cris-cawley-podcast (Podcast) Connect with Eli Wilde: - https://www.wildeinfluence.com/ (Website) - https://www.facebook.com/wildeinfluence (Facebook) - https://www.instagram.com/eliwilde_sales/ (Instagram) - https://www.youtube.com/channel/UCZnSrF0VWtqjUeNjTae3swg (Youtube)

The vision is there. The passion, too! But where are you going to find the time to launch your new business – especially when so many logistics stand in the way? Jeannine Thompson, CEO of FireLaunch, has been there and explains on this episode of She Turned Entrepreneur how she once wished for a resource like … well … her! As a nurse transitioning out of high-stress burnout towards her dream of helping others as a coach, the path seemed straightforward. But, as we all know, a lot of variables go into getting any kind of venture up and running. Mastering all the necessary technologies, platforms and systems can be paralyzing. If you're feeling stuck or overwhelmed, this is the show for you! FireLaunch offers entrepreneurs – especially women in the coaching space – the full complement of tools to get their practices up and running. Fast! In under three months, you'll go from articulating your vision to witnessing it all coming to life. Jeannine and her team take care of all the things that can really bog us down, both technologically and creatively. Among the services they offer: Logo design, website content, email marketing templates, lead generation, social media management and more. You'll enjoy learning why you don't have to figure it all out for yourself. Jeannine is here to provide the very service she once so badly wished for – and could not find – when she was trying to get her coaching business established. She's the knowledgeable and savvy friend you want in your corner! Click here if you'd like to book a free discovery call with Jeannine to discuss your business goals and how FireLaunch can help you achieve them! Click here to listen to, rate and review this or previous She Turned Entrepreneur episodes. Here are key takeaways from the conversation:· Sometimes the seeds of the business you're meant to launch are hidden in a need you yourself have been unable to fill with what's currently available.· If your offering isn't already out there, stay the course. You can create your own category of business!· It's okay to pivot. Sometimes you have to go through things that don't work out in order to reach the thing that does.· Technology can be a huge time sink. You don't have to wrestle with – or learn – it all.· Self-doubt and Imposter Syndrome are common among many of us just starting out, which is why it's so important to have a pro in our corner! Inertia can otherwise set in.· Another plus in asking for support? Your business will grow exponentially faster.· Find yourself stuck in first gear? Try writing down daily goals (or just a single goal) the night before and then commit – right from the start of the day – to getting the job done. Here's a quick look into the episode:· As a stressed-out nurse with a sleep disorder who knew she needed to make a change, Jeannine started researching options for using her skill set in an entrepreneurial way.· Health coaching made sense on every level. It was a process that involved a huge (if creative) learning curve and opportunity to explore what Jeannine did and didn't enjoy.· Technology over time started to become overwhelming and Jeannine just wanted a friend – someone who could come over and help her identify what was important, tools that were useful and how to access them. She wanted something she couldn't find – and her new coaching niche was born!· The way Jeannine works to help coaching businesses launch:o First she elicits the dream – what is it that you want to build?o Within a matter of weeks, Jeannine and her team provide the plan and take care of all the start-up necessities: logo, branding, website copy, lead magnet creation, building out email marketing templates and CRM, social media content.o Skills that might take years to assimilate are immediately unleashed. o No need to reinvent the wheel or waste hours figuring things out.· An added bonus to using Jeannine's holistic approach: You don't have to rely on a piecemeal network of untested freelancers to fill holes in your startup framework.· Jeannine's model is based on that of a project manager (or even a general contractor) orchestrating the various elements that ultimately come together to create your dream.· Weekly one-on-one meetings ensure that the vision is being realized and that the entrepreneur has ample opportunity to participate and weigh in with feedback.· FireLaunch provides its startup service to all kinds of companies, but Jeannine is especially knowledgeable about the coaching industry and frequently works with women in the space (with whom she empathizes, having been there herself). · The biggest challenges that confront would-be entrepreneurs:o Lack of time and constrained resources.o Figuring out the right technologies.o Imposter Syndrome. · Jeannine's Best Advice for Aspiring Entrepreneurs:o Don't try to do it all on your own.o Doing it without help doesn't save money in the long run.o Don't let things you hate doing (which for Jeannine was figuring out technology) sap the joy out of the original vision and passion.o Get rid of the tasks you don't like doing in order to preserve excitement and momentum.· About Goal-setting: o Don't limit yourself to so-called “realistic” goals.o Dream big and go for things that really excite you, even if in little steps.o Write it all down! Codify in black and white what you intend to do, daily and beyond. It helps to set goals for your day the night before.· What's the key to chasing dreams on our own terms? Jeannine believes:o We need to condition ourselves to dream bigger than we have in the past.o Think big! It's a matter of striding forward confidently.o If we take one step at a time, the path forward will always open up to greet us.· Recommended Reading:o "Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny!" By Tony Robbins. An author whose work speaks to her, which is why Jeannine makes it a point to reread often.o "Designing Your Life: Build a Life that Works for You," by Bill Burnett and Dave Evans. It's a great book for brainstorming and creating a go-forward framework.

Byron Morrison, author of The Effective CEO: How to hone your focus, prioritize your time and take control of your CEO role Bill Ringle and Byron Morrison discuss how you as a business leader can avoid becoming the bottleneck in your own business by working on your mindset, emotional control, and performance routines. >>> Visit MyQuestforTheBest.com  for complete show notes and more expert advice and inspiring stories to propel your small business growth. My Quest for the Best is a top-rated small business podcast with over 300 episodes of thought-provoking and insightful interviews with today's top thought leaders and business experts. Host Bill Ringle's mission with this show is to provide the strategies, insights, and resources that will unlock the growth potential of your business through these powerful conversations. Interview Insights Top 3 Takeaways While as leaders, our goal is to lead our organizations to success, we should not neglect essential areas in our personal lives, like our relationships and our health, to keep up our high energy. Our energy directly impacts our performance which directly affects the people we lead. Not prioritizing our personal development tanks our ability to lead. Instead of committing to following a to-do list, we should instead figure out what works best by aligning our energy and our schedule to what's most important. Read the Show Notes from this Episode A unique source of inspiration for Byron when he was growing up is Tome Delonge from Blink 182. [05:52]Byron shares how the artist he looked up to and his band, through their music, influenced his career as a businessman. [02:38]The impact Byron wants to achieve when he wrote The Effective CEO and how it's the other side of his previous book, CEO In Control. [04:29]Byron recalls the day he decided to change as a person, which led to him writing his first bestselling book, Become a Better You, and starting his business. [05:33]Matthew was a client of Byron's who runs a small advertising agency. He was struggling with his team not getting on board and him not knowing how to effectively delegate. [07:33]Why our personal lives should not be brushed off to purely focus on our role as leaders. [09:05]A key principle in Byron's book The Effective CEO is figuring out your energy and how to structure your schedule to align with that. [11:20]Jason is another client of Byron's, running a tech startup in Silicon Valley. Jason loves his to-do lists, not realizing that this practice of checking the boxes is a terrible approach for CEOs. [13:06]How to effectively implement and commit to time blocking and make it a part of your work style. [15:40]My Quest for the Best lightning round begins. [24:36] Expert Bio Byron Morrison is the author of the books "The Effective CEO" and "CEO In Control", as well as being a speaker and coach. He helps CEOs take control and become more effective in their role so that they can maximize their time, lead with confidence and grow a business without losing their sanity. Contact Info and Social Media for byron Morrison Primary website Travels from: Warwick, Warwickshire Connect on: LinkedIn | Instagram | YouTube | Facebook Resources Mentioned During the Interview Below are key people, places, books, quotes, websites, and other resources that we discussed, so you can explore further. CEO In Control: Stop reacting, get out of your own head, and master the mental game needed to be a highly effective CEO by Byron Morrison Become a Better You: Stop dieting, start living by Byron Morrison Awaken the Giant Within- How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny! by Tony Robbins High-Performance Habits- How Extraordinary People Become That Way by Brendon Burchard Published by byron Morrison

There are many things to consider when trying to be healthy. My five pillars are: Drink Plenty of Water Eat Whole Foods Get Exercise Get Enough Sleep Take Care of Your Mental and Spiritual Health In this episode, we will briefly explain these pillars and how to get started being a healthier, happier person.

Are you stuck thinking about one thing? You're turning something that happened over and over in your head? Baby you are ruminating! It's not great for our mental health (duh) and actually bad for your physical health too. We’re going to teach you how to stop doing it and stop clinging to those thoughts holding you down! LINKS Read ‘How to Stop Ruminating: 10 Tips to Stop Repetitive Thoughts’ written by Erica Cirino and medically reviewed by Timothy J Legg PhD, PsyD for Healthline.com Read ‘The Hazards of Rumination for Your Mental and Physical Health’ by Stacey Colino for USNews.com Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Episode 76 -  Are you still confused about your brand? This is an episode you don't want to miss! Tonya shares how important it is for individuals and businesses to understand branding. She also breaks down the difference between branding and marketing; it's not the same!! She also shares how being a woman in this industry had its challenges, but she came in ready to change the game!   Book Recommendation: Awaken the Giant Within How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny!   About our Guest: Tonya Eberhart is the founder of BrandFace® and Branding Agent to Business Stars. She's also the author of four books on personal branding. Tonya's humble career began selling vacuum cleaners door to door to pay her way through college. That led to a job in radio, where she observed local business owners who were featured in their advertising and positioned as local celebrities in the market. That's when she realized the power of personal branding on a business. Almost two decades and many successful brands later, she founded BrandFace®, a private branding firm consisting of four individual branding books, a speaking series, and personal branding programs designed to help serious professionals differentiate themselves.     Where to find her: Website LinkedIn Instagram   Have comments or thoughts, share with us Info@shealphaco.com (Subject line "Podcast Listener")   Are you part of a supportive community? Join the She Alpha Book Club! We don't just read books; we practice skills, share laughs, discuss ideas with other businesswomen and learn from high-impact leaders. New editions are coming soon. reserve your seat now!   Are you out of time and wish you could just read the essential parts of a book? Try Blinkist, the best APP to get your reading on! In less than 15 minutes, Blinkist breaks down the key ideas from the best-selling books! Get a 7-day free trial and 20% off your subscription here.   If you prefer actual books, check out our Amazon book collection here.   HELP US OUT Please help us reach new listeners by leaving a rating and review on Apple Podcast! It takes less than 30 seconds and helps our show grow, which allows us to bring on even better guests for you all! Thank you for your support!

Your Mental health is better off when you stay grounded & focused on your own shit. And certainly don't take on someone else's bullshit. Grab a cuppa and have a listen. --- Send in a voice message: https://anchor.fm/mentalgirl/message

Your Mental health has a direct correlation with your physical health condition.

Paul has competed in two of the most competitive industries in the world: elite sport, and performance psychology. Paul played professional football at Premier League level, for both Tottenham Hotspur and Norwich City FC. He realised though, early on in his career, that whilst he knew he wanted to play football, he also had a time limit on his career. This realisation sparked a career in his other passion—psychology. Paul is now a qualified psychologist; published author of ‘The Stupid Footballer is Dead'; and motivational speaker. He works worldwide, with companies such as Microsoft and Aviva, on performance psychology, the power of our beliefs, and how they form and get in the way of our success in business. Paul chats to James and Mark about the ‘growth mindset' that's needed in business. They discuss how improvement and progression only come from a certain type of mindset, and hinges on how you approach a situation, and then deal with it. They talk in depth about the power of beliefs. If we all spent time unpacking our beliefs, we'd realise just how many negative ones we have, and how much they get in our way! Paul also gives fascinating insight into what it takes mentally to play at the highest level of the beautiful game, and the imposter syndrome that can come with it, and how he came to realise that his Belfast accent was not a barrier after all! If you are enjoying the series, we would really appreciate it if you could follow us on Apple Podcasts, Spotify, Audible, or wherever else you get your podcasts! Or you can find all episodes on our website www.larking-gowen.co.uk/IBC If you have feedback, questions or think you might be a great guest on the podcast, please get in touch! Email the team at podcasts@larking-gowen.co.uk Show notes: Contact Paul at: paulmcveigh.co.uk LinkedIn Mentioned books: The Stupid Footballer is Dead Man's Search For Meaning: The classic tribute to hope from the Holocaust Robert Dilts Awaken The Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Life Top tips: Tip 1 – Belief systems and reaching goals skip to 38:30 Tip 2 – Internal and external locus of control skip to 41:00 Tip 3 - Identity – transitioning from footballer to business psychologist skip to 38:30 larking-gowen.co.uk (c) Larking Gowen

The NeuroGym Team of MyNeuroGym talk about the health benefits of spending time in nature Episode 1527: Are There Health Benefits To Spending Time In Nature by NeuroGym Team on Your Mental and Physical Well Being NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of life transforming technology, products and services to help individuals and corporations maximize their performance and potential. The original post is located here: https://blog.myneurogym.com/level-up-your-brain-patterns-with-this-one-free-activity  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

The NeuroGym Team of MyNeuroGym talk about the health benefits of spending time in nature Episode 1527: Are There Health Benefits To Spending Time In Nature by NeuroGym Team on Your Mental and Physical Well Being NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of life transforming technology, products and services to help individuals and corporations maximize their performance and potential. The original post is located here: https://blog.myneurogym.com/level-up-your-brain-patterns-with-this-one-free-activity  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Yeah, Marcus Chan is the man. And this is a baller convo.  We talk about activity v. conversion metrics and how the latter is far superior.  We talk careers and promotions. We talk invites on corporate jets (all Marcus!).  We talk refined sales processes, both what that means and how to get your process there.   We talk how to transcend the legal, contracting, and or redlining death spiral.  We talk bypassing gatekeepers, doing drops, and incorporating psychology into sales. We talk micro-epiphanies that build on one another.  We talk about the low-value state of most sales training, coaching, consulting space.   We talk about skill development and WORK.  We talk one very uncomfortable conversation about sexual harassment and how Marcus handled it like the ally he is.  Really though, we talk human.  Resources mentioned: https://www.amazon.com/Awaken-Giant-Within-Immediate-Emotional/dp/0671727346 (Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical & Financial Destiny) by Tony Robbins Marcus'shttps://www.sixfiguresalesacademy.com/cash2-1 ( Six-Figure Sales Academy) (free and FIRE) For more on Marcus Chan, check him out on https://www.linkedin.com/in/marcuschanmba/ (LinkedIn).  Interested in joining the conversation? Hit us up at 646-470-0826. No wrong answers. Truth, love, and joy, friends.  Happy selling!

Today, I am blessed to have here with me Joel Evan. Before Joel became a coach for empowering people and sharing ‘biohacks' across the globe, he had his share of obstacles to overcome. From having an abnormal bone growth in his leg as a young child, to feeling lost and with no sense of purpose after high school and college, to starting a business twice and failing, and being $20k in debt, Joel's story is the perfect example of how anybody can overcome the obstacles in their life and achieve greatness. Fast forward a few short years, and Joel was featured in the hit Netflix show, A User's Guide to Cheating Death, and launched his podcast The Hacked Life. He is a high performance life coach, a health coach, and speaker. He's also a Neufit practitioner that uses a machine called a Neubie which utilizes a direct current electrical stimulation to provide the body the right signals, so your body has the opportunity to heal itself from injury, build muscle, and create good health. Joel is also a martial artist and a black belt in Tony Ramos Kajukenbo and has been training in various martial arts for over 20 years. Joel has been a first responder for over 13 years and understands the life threatening, high stake, stressful environment that debilitates many in the profession and has developed skills and systems to promote balance. While many are running away from the threat, Joel is running towards it. In this episode, Joel opens up about what inspired him to get into the health space. Sadly, Joel realized that our healthcare system only cares about the effects of something rather than a cause. So, Joel set out to help all sorts of people, specifically, weight loss for men. However, Joel doesn't necessarily help men lose weight. Instead, he helps them transform their habits, lifestyle, and beliefs. Luckily, Joel gives us tips on creating lasting habits, controlling our beliefs, and he reveals his favorite biohacks. Tune in to hear Joel's book recommendations. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:30] What Inspired Joel To Get Into The Health Space One thing Joel noticed about himself is that he never thinks he is doing good enough. The lack of that self-worth issue also fuels Joel and drives him to get better and do more. After having his first son, Joel saw that his son was not flourishing – it didn't make sense. Joel knew there had to be a better way to be healthy. Sadly, our current health system only looks at the effects instead of the cause. “There are so many people suffering that shouldn't be, and that just drives me nuts.” -Joel Evan [07:30] What Joel Would Tell Someone To Focus On Who Is Trying To Get Healthy Joel likes to help men with weight loss. However, when you help somebody with weight loss, there are so many other things going on with that person. A lot of times, Joel will help people emotionally and who they become as a person after their weight loss. After seeing Joel, people have a complete transformation. It's not necessarily about hitting the goal, but who we become along the way. [10:50] Joel Reveals The Best Ways To Create Healthy Habits The first step in any kind of habit is you need to have awareness. Next, make your habits tiny, easy, and achievable. The fastest way to get to a habit is you want to anchor it to something that you're already doing. For instance, brushing your teeth is a great anchor because you do that every single day. If you want to start reading more, then after you brush your teeth, open up the book and close the book. That's all you have to do! Eventually, you'll start reading a page every night. Down the road, that page will turn into a chapter every night. [14:10] How Your Beliefs Are Playing A Role In Your Health Creating a lifestyle will require a foundation. You should be able to tune back in and align yourself with core fundamentals and then get back and do what you got to do. People don't realize how much their beliefs play a role in their health and day-to-day life. As you go about your day, ask yourself why you do what you do. People don't question you because they are aligned with you. During Covid, people believed that if they didn't wear a mask, they would get sick. Well, if you take on that belief, you probably will get sick. Once you balance the body, the body can go and do whatever it wants. [22:10] Why Joel Recommends Wearing A Continuous Glucose Monitor If you're someone who is really interested in losing weight, then a CGM is the best way to get clean data on what foods are doing to you. Food sensitivities can have issues on the downstream effects in your body, cortisol, and anything like that. Joel loves coffee. However, it was pretty frightening to see what a cold brew coffee did to his blood glucose. Joel even saw 180 from drinking cold brew on his CGM. [29:50] Joel Reveals His Favorite Biohack - The NeuFit System The NeuFit System is one of Joel's favorite biohacks. One of the most influential and transformative ways to help people recover from pain and injury is to work with something often overlooked in the traditional medical model - the nervous system. The NeuFit System uses technology to help the body become more efficient with its own processes. Sadly, traditional rehab and training often have poor results because there is not enough of the right type of stimulation. That's why Joel loves NeuFit because our organs vibrate at a certain frequency or current. Joel recommends reading Frequency Specific Microcurrent in Pain Management: https://www.amazon.com/Frequency-Specific-Microcurrent-Management-2010-12-03/dp/B01K0TS16K/benazadi-20 Also, check out NeuFit: https://www.neu.fit/homeold  [36:45] The Top Four Books That Can Make An Impact On Your Life First, Joel recommends reading Keto Flex: The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism: https://www.amazon.com/Keto-Flex-Secrets-Inflammation-Metabolism-ebook/dp/B08YFM83DD/benazadi-20 Next, Joel recommends reading Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial: https://www.amazon.com/Awaken-Giant-Within-Immediate-Emotional-ebook/dp/B001EM101Q/benazadi-20 Lastly, Joel says to read The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed on Your Own Terms: https://www.amazon.com/Code-Extraordinary-Mind-Unconventional-Redefine-ebook/dp/B0182SMOBE/ref=sr_1_3?crid=PE8PBY2N176K&dchild=1&/benazadi-20 Bonus! Check out Radical Forgiveness: A Revolutionary Five-Stage Process to Heal Relationships, Let Go of Anger and Blame, and Find Peace in Any Situation: https://www.amazon.com/Radical-Forgiveness-Revolutionary-Five-Stage-Relationships-ebook/dp/B003FS0K6S/ref=sr_1_1?crid=1BDI00CUVWBSP&dchild=1&/benazadi-20 AND MUCH MORE! Resources from this episode: Check out Joel's Website: https://www.joelevancoaching.com Follow Joel Evan Facebook: https://www.facebook.com/Joel-Evan-Coaching-103267277837465/ YouTube: https://www.youtube.com/channel/UCSeTmYGSDO4xJKAUWPdRs4A Instagram: https://www.instagram.com/joelevancoaching/ Listen to The Hacked Life: https://www.joelevancoaching.com/episodes Read Frequency Specific Microcurrent in Pain Management: https://www.amazon.com/Frequency-Specific-Microcurrent-Management-2010-12-03/dp/B01K0TS16K/benazadi-20 Check out NeuFit: https://www.neu.fit/homeold Get Keto Flex: The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism: https://www.amazon.com/Keto-Flex-Secrets-Inflammation-Metabolism-ebook/dp/B08YFM83DD/benazadi-20 Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial: https://www.amazon.com/Awaken-Giant-Within-Immediate-Emotional-ebook/dp/B001EM101Q/benazadi-20 Check out Radical Forgiveness: A Revolutionary Five-Stage Process to Heal Relationships, Let Go of Anger and Blame, and Find Peace in Any Situation: https://www.amazon.com/Radical-Forgiveness-Revolutionary-Five-Stage-Relationships-ebook/dp/B003FS0K6S/ref=sr_1_1?crid=1BDI00CUVWBSP&dchild=1&/benazadi-20 Read The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed on Your Own Terms: https://www.amazon.com/Code-Extraordinary-Mind-Unconventional-Redefine-ebook/dp/B0182SMOBE/ref=sr_1_3?crid=PE8PBY2N176K&dchild=1&/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

1. Discussion about being a Sufi, Insan-i-kamil (An integrated and mature Human Being), and what it means to deal with the paradoxes of living. 2. Discussion of a Native American way of living: The Lakota Code of Ethics.LAKOTA CODE OF ETHICS1. Rise with the sun to pray. Pray alone. Pray often. The Great Spirit will listen, if you only speak.2. Be tolerant of those who are lost on their path. Ignorance, conceit, anger, jealousy - and greed stem from a lost soul. Pray that they will find guidance.3. Search for yourself, by yourself. Do not allow others to make your path for you. It is your road, and yours alone. Others may walk it with you, but no one can walk it for you.4. Treat the guests in your home with much consideration. Serve them the best food, give them the best bed and treat them with respect and honor.5. Do not take what is not yours whether from a person, a community, the wilderness or from a culture. It was not earned nor given. It is not yours.6. Respect all things that are placed upon this earth - whether it be people or plant.7. Honor other people's thoughts, wishes and words. Never interrupt another or mock or rudely mimic them. Allow each person the right to personal expression.8. Never speak of others in a bad way. The negative energy that you put out into the universe will multiply when it returns to you. 9. All persons make mistakes. And all mistakes can be forgiven. 10. Bad thoughts cause illness of the mind, body and spirit. Practice optimism.11. Nature is not FOR us, it is a PART of us. They are part of your worldly family.12. Children are the seeds of our future. Plant love in their hearts and water them with wisdom and life's lessons. When they are grown, give them space to grow.13. Avoid hurting the hearts of others. The poison of your pain will return to you.14. Be truthful at all times. Honesty is the test of ones will within this universe.15. Keep yourself balanced. Your Mental self, Spiritual self, Emotional self, and Physical self - all need to be strong, pure and healthy. Work out the body to strengthen the mind. Grow rich in spirit to cure emotional ails.16. Make conscious decisions as to who you will be and how you will react. Be responsible for your own actions.17. Respect the privacy and personal space of others. Do not touch the personal property of others - especially sacred and religious objects. This is forbidden.18. Be true to yourself first. You cannot nurture and help others if you cannot nurture and help yourself first.19. Respect others religious beliefs. Do not force your belief on others.20. Share your good fortune with others.Support the show (http://www.ansarisufiorder.org)

Take Control of Your Mental, Physical, and Spiritual Health with Kris Zahn and Kimra Zadik Kris and Kimra created the Learn Pilates Plus to teach the fundementals of Pilates. Over the last year their vision developed and changed. We discuss  where they're from, what they know, and where they're going! Mat Pilates, Reformer Pilates, Breathwork, Meditation / Yoga and more. The Learn Pilates+ instructional videos will teach you the best techniques and exercises, for beginners and advanced students. Each 2-4 minute video walks you through each step of your pilates exercise, yoga position, meditation, or breathwork. You will maximize your performance and your health. As you learn, you will be able to build custom workouts and meditations. LEARN PILATES ONLINE: https://www.learnpilatesplus.com/ LIKE & SHARE my podcast! Connect with me at: Email: gabi@pilatestempe.com Website | www.healthybodyworksaz.com Instagram | https://www.instagram.com/gabriellemazar/ YouTube | FitMinute Channel     ☆ For information on my 14 Day Whole Body Solution Fat Burner Program go to >>> www.healthybodyworksaz.com/14   ☆ For a copy of my cookbook The Dish: A Real Life Guide to Eating with Autoimmune Disease go to >>> http://www.healthybodyworksaz.com/thedish   Music by Sonic Productions and Voice Overs by Dan Young, of Sonic Productions. Visit www.sonicproductions.biz                

How do you use words and ideas to make a profit? Easy. Write a great copy.  Copywriting is one of the most important skills any business owner must learn. When you know how to write a good copy, you can clearly and effectively communicate what you offer.  You are then able to connect with your clients and build lasting relationships. In today's podcast, we learn the fundamentals of copywriting from Bret Thomson, one of the most sought-after copywriters and conversion strategists in Australia. He talks about how he got into the copywriting space after avoiding reading and writing in school. Bret also shares five valuable things you must know to become a successful copywriter. If you're a business owner who wants to increase your leads and sales, this episode is for you. Tune in to learn how to write a good copy and generate business. Here are three reasons why you should listen to the full episode: Understand how important copywriting is for any business owner.  Discover how Bret went from being allergic to writing in school to excelling in copywriting. Learn Bret's fundamental steps on how to write a good copy. Resources Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny by Anthony Robbins How to Satisfy a Woman Every Time… and Have Her Beg For More by Naura Hayden How to Write a Good Advertisement: A Short Course in Copywriting by Victor Schwab Find all of Gene Schwartz's books here! Client Rush: 37 Proven Marketing Breakthroughs For Attracting More Clients Fast by Bret Thomson Work with Bret and his wife Lynika and automate your marketing at the Marketing Makeover HQ. Connect with Bret: Website  Episode Highlights How Bret Got Started In school, Bret didn't like books and claimed he was allergic to reading and writing. 10 years after graduating, he became a full-time investor and made his social life his priority. He was blessed with twin boys, which completely changed his priorities in life. He started reading books and became a personal development machine. He then found himself in a network marketing business, where he developed the confidence to approach people, resilience to rejection, and the ability to sell things. After working at a nuts and bolts company for 15 years, he decided to resign and start his own business. Entering the Copywriting Space After talking to some of the best marketers in Australia, Bret realized that his business model was bad. At first, he didn't believe them, but he ended up listening to them after losing all his money. He heard about copywriting at an event and thought it was the last thing he wanted to do. He later realized that copywriting was simply salesmanship in print. Since then, he studied up on how to write a good copy and started getting results. Soon, people were emailing him and asking him to write for them. Do Your Research Research is key to know how to write a good copy. Bret spends 70-80% of his time researching and only 20% writing. You don't have to be a wordsmith to know how to write a good copy. You simply have to understand the psychology of your clients. Talk to your clients to know what makes them tick. What the business owner thinks he knows about the market is generally completely different from reality. A campaign that might have worked a few years ago may not work today. Markets change and evolve, and so does people's awareness. Come Up with a Big Idea The second thing you should be good at is coming up with a big idea. Many people play it safe, but Bret prefers pushing things to the edge and going out of the box. The Importance of Headlines Most people stay on a page for only three seconds. They look at the headline and decide if it's worth their time. You could have the same ad with the same body and offer, but you will get different results with different headlines. One will outperform the other several times over. Writing email subjects is a good way to practice writing headlines.  When you go through your emails, scan the subject lines and see if anything catches your attention. Motion beats meditation, so permit yourself to write lots of bad headlines. That's how you get in the flow. Writing in a Conversational Style People usually feel compelled to use big words to sound intelligent, but doing this just puts readers to sleep. The best way to learn how to write conversationally is to sell an idea to a person you feel comfortable with. Ask them to give feedback and deal with these on the spot. There are a certain number of boxes you have to tick in people's minds to make a sale. If you miss one, they are not going to buy it.  One objection missed is a sale missed. Tune in to discover how to write a good copy, one that ticks people's boxes.  Keep Everything Short The more people read, the more they buy. Unfortunately, people don't like reading nowadays. Bret usually makes his paragraphs only one sentence long, especially in emails, to ease people into it. He also tries to limit his sentences to seven words, excluding the short ones. When you write, make everything as short as possible—short words, short sentences, short paragraphs. Long and convoluted texts allow your readers to trip up and start to skim-read, breaking the flow. How to Improve Readability Layout design is truly important. The worst thing that can happen when someone comes to your site is if they don't know where to look. This causes instant sales friction. Take out the clutter. Ask yourself: what is the soul and the priority of my website? Make sure these dominate your web pages.  Long vs. Short Copy Always write to heavy users. They are fanatics but write to them as if they're skeptics. Write copy in the same mindset as the one you'd have if you were in court fighting to keep your kids. Don't leave anything out to get your case across. Instead of pleasing those who are never going to buy in the first place, write to the enthusiasts. In the sales process, you don't want your readers to think. By writing longer copies, you avoid creating an opportunity for readers to stop and think about the negative things. It's about knowing how to present everything in digestible, bite-sized pieces laid out in a format that is easy on the eyes and in a way that speaks to your audience. 5 Powerful Quotes from this Episode “I learned very quickly that you can have one good idea on one side, but unless you know marketing, then it can just flop and you can lose a lot of money.” “Good marketing can sell a nonexistent product, while bad marketing can't give away free gold.” “Copywriting is a skill that will pay for life, and it's because it's about just really articulating what it is you offer to people in simple language.” “If you don't know the conversation going on inside your customer's head, you're going to spend a lot of money to get a lot of data, but you need to know how to improve it.” “To be a real business and grow in scale, you actually have to advertise.” About the Guest Bret Thomson is a best-selling author, speaker, coach, and mentor to thousands. He is one of Australia's highest-paid and most in-demand copywriters and sales conversion strategists. He has consistently created successful multimillion-dollar marketing campaigns for his clients. He is responsible for the marketing behind bringing Sir Richard Branson out to Australia. He is also the secret weapon behind some of the country's largest and most profitable direct response marketing campaigns. Bret is an explosive and entertaining stage presenter. He is the creator of one of Australia's most popular copywriting products called The 7 Hour Sales Letter. This workbook has taught thousands of people how to write a good copy. Enjoyed This Podcast? Jon shares some business development tips and tricks to help aspiring entrepreneurs hit the ground running.  If you enjoyed the podcast, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends. For episode updates, visit our website. You may also tune in on Apple Podcasts.  PS. Do you already have a successful business, meaning you're up, running, and paying your bills with some profit left over? Are you interested in growing your business, automating/streamlining things, and staying one step ahead of your competition?

My guest today is Gil Petersil. Gil is a mastermind strategist and expert networker who helps others to build world-class networks. On top of that Gil is the co-owner of 7 successful businesses, mentors to more than 1,000 startups around the world. Also, Gil is the organizer and speaker of hundreds of international events. He shared the stage with such legends like Tony Robbins, Jay Abraham, Brian Tracy, and many others. Today we are going to talk with Gil about building a work class network, mentorship, what it is to work with your spouse, and much more. Resources mentioned in this episode: Books that were mentioned in this episode: Books Gil Recommends: Awaken the Giant Within How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny! - https://www.amazon.com/Awaken-Giant-Within-Immediate-Emotional/dp/0671791540?tag=10mj-20 Never Eat Alone, Expanded and Updated: And Other Secrets to Success, One Relationship at a Time by Keith Ferrrazzi- https://www.amazon.com/Never-Eat-Alone-Expanded-Updated/dp/0385346654?tag=10mj-20 The Power of Now: A Guide to Spiritual Enlightenment BY Eckhart Tolle https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808?tag=10mj-20 Tonny Robbin Books  https://www.tonyrobbins.com/tony-robbins-books/ Eckheart Tolle Books - https://www.tonyrobbins.com/tony-robbins-books/  Connect with Gil: LinkedIn: https://www.linkedin.com/in/gilpetersil Facebook: https://www.facebook.com/gil.petersil Gil Petersil - Networking Mastery Coach - https://www.facebook.com/Gil.Petersil.Networking.Coach Instagram: https://www.instagram.com/gilpetersil/ Website: https://gilpetersil.com/en/ Want to sit down with Anatoly 1 on 1 ? Even though I keep saying I AM NOT A GURU, many of you ask to sit down and pick my brain. I have decided to do a 1h HELP calls. There are 2 purposes: 1st to support you in your journey and second also to be able to break even on the production of this podcast (each episode editing, marketing, guest research etc takes about $60 - $150 to produce). Now you can schedule 1h with me, and we can talk about launching products, hiring, product research, keywords, mindset, how I did an Ironman or anything at all. Link is here - https://calendly.com/anatolyspektor/anatoly-connsulting-1h  ANATOLY’s TOOLS: Product Development: Helim10 - I use it for  Product Research, Keyword tracking and Listing Optimization . SPECIAL DEAL: Get 50% your first month or 10% every month: http://bit.ly/CORNERSIIH10  Pickfu - I use it for split testing all of my products and for validation ideas . SPECIAL DEAL: First split test 50% 0ff  https://www.pickfu.com/10mj Trademarking: Trademark Angels - For all my trademarking needs. SPECIAL: Mention Anatoly and 10MJ podcast and get 10% Off your trademark. HR: Fiverr -  I hire my 3dMockup person and images label designer here on Fiverr - http://bit.ly/10mjFIVERR Upwork - I hire people long term on Upwork - upwork.com  Loom.com - for creating SOP’s, I record everything on Loom and give to my VA’s Keepa.com - to track historical data such as prices ANATOLY’s  3  Favorite Business Books: DotCom Secrets by Russel Brunson - I think this is a must read for every online entrepreneurs - http://bit.ly/10MJDotCom 4 hours work week by Tim Ferriss  - This book changed my life and made my become an entrepreneur - http://bit.ly/10MJ4WW The Greatest Salesman In The World  by Og Mandino - Old book but it goes to the core of selling -  http://bit.ly/10MJGREATSM   DISCLAIMER: Some Links are affiliate, it costs you nothing, but helps to keep this podcast on the float Have questions? Go to https://www.10millionjourney.com/ Follow us on Instagram https://www.instagram.com/10millionjourney/

How do finances affect your mental health? What can you do about it? In this episode, financial psychologist Brad Klontz shares strategies on how to recognize your money script behavior and better understand shame, depression, values, and stressors around money that may keep us from reaching our financial goals.Brad Klontz  is a Founder of the Financial Psychology Institute® and a Managing Principal of Your Mental  Wealth® Advisors. He was awarded the Innovative Practice Presidential Citation from the American Psychological Association for his application of psychological interventions to help people with money and wealth issues.His work has been featured on ABC News' 20/20, Good Morning America, and in USA Today, The Wall Street Journal, New York Times, Washington Post, Los Angeles Times, Time, Kiplinger's, Money Magazine, NPR and many other media outlets and professional magazines and journals.

¡Bienvenido a mi #bookclub!  Marzo da la bienvenida a mi primer podcast sobre lectura y sus aprendizajes. En estos episodios, que haré una vez al mes, os compartiré mis lecturas del mes y lo que me han aportado y, además, os animaré a leer un libro y compartir vía Telegram pensamientos y reflexiones para que juntos aprendamos. ¡Me muero de ganas!  Este mes he tenido la oportunidad de leer libros que me han inspirado muchísimo, he aprendido sobre: centrar mi energía, la renuncia como clave, crecimiento personal y que todos tenemos un gigante dentro. También, me he divertido con las anécdotas de Pablo D´Ors y con los 40 cuentos de David Eagleman he fantaseado como hacía tiempo.  Te invito a que te unas a mi lectura de marzo con El Hombre en Busca de Sentido de Viktor Frankl. ¡Una lectura obligada! Te espero en mi Telegram.    TO THE POINT:  2:35 ¿Qué es un #bookclub o club de lectura? 3:59 ¿Cuál será la dinámica?  4:48 ¿Por qué quiero formar parte de un #bookclub?  5:30 ¿Dónde va a ocurrir este club de la lectura? 6:20 Mi elección de marzo: El hombre en Busca de Sentido, Viktor Frankl 8:18 Mis lecturas de febrero   PARA MÁS INFORMACIÓN   LIBROS La buena suerte: Claves de la propiedad, Alex Rovira Celma y Fernando Trias de Bes Ser felices en Alaska: Mentes fuertes contra viento y marea, Rafael Santandreu Relentless: From Good to Great to Unstoppable, Tim Grover Winning Series Entusiasmo, Novela de Pablo d,Ors SUM: Forty Tales from the Afterlives, David Eagleman Awaken the Giant within: How to Take Inmediate Control of Your Mental, Psysical and Emotional Self, Anthony Robbins   LIBRO PODCAST MARZO Libro en papel: El Hombre en Busca de Sentido, Viktor Frankl Audiolibro: El Hombre en Busca de Sentido, Viktor Frankl   TELEGRAM: ¡Únete a mi bookclub! 

Wondering how to bring up money with your partner? When is the perfect time? What should you say? In this episode, we sit with Brad Klontz, an award winning financial therapist and advisor. Learn ways to discuss financial goals, different incomes, and how to handle financial disagreements whether you're in the early stages of relationship or with a long-term partner.Brad Klontz  is a Founder of the Financial Psychology Institute® and a Managing Principal of Your Mental  Wealth® Advisors. He was awarded the Innovative Practice Presidential Citation from the American Psychological Association for his application of psychological interventions to help people with money and wealth issues.His work has been featured on ABC News' 20/20, Good Morning America, and in USA Today, The Wall Street Journal, New York Times, Washington Post, Los Angeles Times, Time, Kiplinger's, Money Magazine, NPR and many other media outlets and professional magazines and journals.

A double Olympian talking about dreaming big and starting small, following your heart and doing what you love, how we become what we practice and why not pick up the pen and write your own chapter. These are some of the many brilliant insights, tips and phrases Chris shared in this honest and humble conversation. Chris also gave an interesting perspective as a business owner offering a sport service to parents as well as being a parent himself. I learnt loads and so could you – take some time to listen in! Below is a bit more of a background to Chris… After competing for Great Britain for nearly 10 years, Chris hung up the trunks and retired from international swimming and began working with businesses/organisations far and wide to help inspire, mentor and coach people to embrace 'challenge and change' for their optimal performance. Chris has built a reputation as a motivational speaker throughout the last 7 years working from referral to referral, sharing his story and the lessons learnt from the journey with over 400,000 people. Throughout this time, Chris designed and delivered an Olympic Inspiration Programme for children to schools across Kent (UK) which reached over 300 schools spanning 6 years. In 2011 Chris was a lead mentor on a the 'Sky Sports Living for Sport' - inspiration programme across the UK & Ireland. The programme was designed to assist disengaged people from society to get back on track. This role involved training up former Olympians and World Class Athletes to deliver inspirational talks and mentoring/coaching programmes. The role involved working with the most challenging of young people whilst coaching athletes to transition from sport to mentoring. During the 2012 Olympic Games in London, Chris was selected to mentor and coach the next generation of Olympians on the 'Ambition Programme'. This programme involved taking 350 potential Olympians to experience an Olympic games (London). Chris's role was mentor the athletes to maximise the whole experience and to expand their personal development. Here and now .... Currently, Chris and his wife Erica, run their own Learn to swim business - 'Swim Buddies' which has seen the business (located in Darlington, UK) grow from 7 swimmers in their first week in September 2014 through to over 900 children swimming with Swim Buddies every week. Chris's coaching, speaking and mentoring is centred around personal development. Whether it's in the water helping swimmers or on dry land in business and life, Chris believes that success is something you attract from the person you become.   If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It only takes a minute and really makes a difference in helping to convince new listeners. Thanks so much it - is much appreciated!! For show notes and past guests, please visit www.sportstories247.com Interested in sponsoring the podcast? Please make contact at: sportstories247@gmail.com Follow Sport Stories: Twitter:            twitter.com/sportstories_ Instagram:       Instagram.com/sportstories247 Facebook:        facebook.com/sportstories247 LinkedIn:         https://www.linkedin.com/company/sportstories YouTube:          Sport Stories YouTube Channel Find out more about Dave at: www.thesummitpartnership.com Follow Dave: Twitter:    https://twitter.com/SummitDave LinkedIn: https://www.linkedin.com/in/davelevine3   Success Quotes or sayings: Don't have a job – have a purpose Dream big and start small If you follow what you love doing then you will never have to do a days work in your life The power of ‘yet' Can only connect the dots looking backwards – not looking forwards You know who is in your camp through moments of turbulence Hard work still works Take your own control – pick up the pen and write your own chapter Life is not linear – it is ok to fail and learn from it You go to the blocks alone – you have to execute it Brilliant facing your fears because you expand – anything that expands does not fully retract back You can't shrink your way to success We become what we practice Do what you love doing and bring it alive is the first step towards creating ‘Happy Accidents' ‘Yes and' rather than ‘yes but' If you want extraordinary you have to scaffold extraordinary moments It is not an information issue it's an implementation issue – just do it!   Quick fire questions: The books that you would recommend. ·       Awaken The Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Life by Tony Robbins   ·       Start With Why: How Great Leaders Inspire Everyone To Take Action by Simon Sinek   ·       7 Strategies For Wealth And Happiness: Power Ideas from America's Foremost Business Philosopher by Jim Rohn   Technology I use often Zoom is definite   How do I prepare to be the best version of myself… Know yourself is key – I create a visual to stay focussed Reflect over own shoulder and not compare to others   In one sentence – What advice would you give to your teenage version of yourself? Care less about what people think of me and go for it. Change opinions through showing others not telling them.   Who has made a big impact on you? My wife who provides unwavering belief in me/us. Ian Oliver – Coach who took me to the top My grandad – gave me perspective. Nothing was too serious!   Whos' Sport Story would you be really interested in hearing? Chris Hoy   Coaching questions I would like to pose: 1 What can you do to ensure you have more ‘Happy Accidents'? 2 Who is it that walks alongside you and helps you to not fear anything and be a true version of yourself?   Contact info: website www.chriscookgb.com www.swimbuddies.co.uk Twitter Chriscookgb LinkedIn Chriscookgb Email info@chriscookgb.com  

There's an undercurrent of uncertainty that we're all dealing with…even if you're not conscious of, you're dealing with it unconsciously so you need to make sure you prioritise your mental ... The post Top Tips for Your Mental and Emotional Health During Uncertain Times appeared first on RACH ACTIVE.

Your Mental diet largely determines your character and your personality and almost everything that happens to you in Life.. Mental Fitness is like physical fitness. You develop high levels of self-esteem and a positive attitude with Training and practice. Here I am sharing seven 7 Tips to become a complete positive person.. #darshansankhala #entrepreneur #rolbol #rolboltalks #filmmaker #enlightenedbillionaire #restoflifebestoflife #bestpodcast #positivepodcast

Dr. Ivan Joseph discusses the critical practices that build unshakeable self-confidence. — YOU'LL LEARN — 1) The fundamental building block of self-confidence 2) How to control the negative tape in your head 3) A powerful trick for overcoming impostor syndrome Subscribe or visit AwesomeAtYourJob.com/ep571 for clickable versions of the links below. — ABOUT IVAN — Dr. Ivan Joseph an award-winning Performance Coach, Sports Psychologist, author and recognized educator and mentor. His TEDx talk on self-confidence - with over 18 million views to date - has been selected by Forbes magazine as one of the 10 Best TED Talks about the Meaning of Life. Dr. Joseph travels extensively around the world to speak to organizations and teams about the power of self-confidence in leadership, career, sports and life - and how to build high-performing teams that exceed expectations. • Ivan's book: You Got This: Mastering the Skill of Self-Confidence • Ivan's Twitter: @DrIvanJoseph • Ivan's TED Talk: "The skill of self confidence | Dr. Ivan Joseph | TEDxRyersonU" — RESOURCES MENTIONED IN THE SHOW — • Term: Pygmalion Effect • Study: Jacobson & Rosenthal study on Pygmalion Effect • Book: Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical & Financial Destiny! by Anthony Robbins • Book: Grit: The Power of Passion and Perseverance by Angela Duckworth • Book: Outliers: The Story of Success by Malcolm Gladwell • Book: The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8am) by Hal Elrod • Book: The Secret by Rhonda Byrne • Book: The 5 AM Club: Own Your Morning. Elevate Your Life by Robin Sharma • Previous Episode: 357: The Six Morning Habits of High Performers with Hal Elrod• Commercial: “Think Different” by Apple See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Steven Pesavento an investor and entrepreneur who has flipped 150 houses within his first two years in the business. Based out of Denver, he manages a team investing out of state in the Southeast and Midwest regions. The host of the Investor Mindset Podcast & Community, which has been skyrocketing up the charts - focused on Mindset, Strategy, and Success. He learned everything he knows by finding great mentors & partners to learn from and modeling their success.  Contact Info and links:TheInvestorMindset.comThe Investor Mindset PodcastBook Recommendations:Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!Awaken the Giant Within How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny!Start with Why: How Great Leaders Inspire Everyone to Take Action EThe Passion First Podcast:Explore what creates financial freedom, what turns passion into purpose, and what habits lead to a successful life. Studying the science of success and the tools, systems, mindsets, and strategies of other business owners, investors, and entrepreneurs just like you so we can model their habits and strategies. Subscribe, like, and share the channel with a friend. If you have any questions regarding real estate or podcasting please reach out! For anyone pursuing a purposeful and passion-filled life, this show is for you and for anyone passionate about real estate, investing, and growing their own business this is the podcast for you!  Halo Group- Real Estate Advisors: https://linktr.ee/HaloGroupREYouTube: http://bit.ly/YouTubeAustinHartleyInstagram: @AustinJamesHartleyPodcast: The Success ScienceLinkTree: https://linktr.ee/AustinjHartleyWebsite: https://www.halogroupre.com/

Are you getting enough rest? Do you constantly feel tired and exhausted? The music industry is a hardworking industry, and it can place many demands on someone with big ambitions. In this episode of The New Music Industry Podcast, I share the mic with wellness coach, artist and songwriter Katie Zaccardi, who shares valuable tips […] The post 168 – Taking Care of Your Mental & Physical Health as a Musician – with Katie Zaccardi of The Out to Be Podcast appeared first on Music Entrepreneur HQ.

Are you getting enough rest? Do you constantly feel tired and exhausted? The music industry is a hardworking industry, and it can place many demands on someone with big ambitions. In this episode of The New Music Industry Podcast, I share the mic with wellness coach, artist and songwriter Katie Zaccardi, who shares valuable tips […] The post 168 – Taking Care of Your Mental & Physical Health as a Musician – with Katie Zaccardi of The Out to Be Podcast appeared first on Music Entrepreneur HQ.

Topics: Links: https://www.amazon.com/Rich-Dad-Poor-Teach-Middle-ebook/dp/B0175P82RA/ (Book: Rich Dad Poor Dad by Robert T. Kiyosaki) https://www.amazon.com/Dream-Teams-Working-Together-Without/dp/0735217793 (Book: Dream Teams: Working Together Without Falling Apart By Shane Snow) https://www.amazon.com/Hal-Elrod/e/B008J6VH8G/ (Book: The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) By Hal Elrod) https://www.amazon.com/Daily-Stoic-Meditations-Wisdom-Perseverance/dp/0735211736 (Book: The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living By Ryan Holiday) https://www.amazon.com/Tools-Titans-Billionaires-World-Class-Performers/dp/1328683788 (Book: Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers By Timothy Ferriss) https://www.amazon.com/Tribe-Mentors-Short-Advice-World/dp/1328994961 (Book: Tribe of Mentors: Short Life Advice from the Best in the World By Tim Ferriss) https://www.amazon.com/Awaken-Giant-Within-Immediate-Emotional/dp/0671791540 (Book: Awaken the Giant Within : How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny! By Tony Robbins) https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322/ (Book: Mindset: The New Psychology of Success By Carol S. Dweck) https://www.amazon.com/Freelance-Freedom-Creating-Business-Financial/dp/1683504569 (Book: Freelance to Freedom: The Roadmap for Creating a Side Business to Achieve Financial, Time and Life Freedom By Vincent Pugliese) https://www.couchsurfing.com (Couchsurfing) https://www.cosmickids.com (Cosmic Kids Yoga) https://www.instagram.com/andy_storch/ (Andy's Instagram) https://www.linkedin.com/in/andystorch/ (Andy's LinkedIn) For questions, comments and guest suggestions, contact the host, Andy Storch, at andystorch@gmail.com

You may not be living behind bars, but that doesn't mean you aren't still living inside a prison of your own mind. In this episode, Erik Salzenstein is joining us, and Erik actually knows what it's like to live in prison – because he once did 4 years for armed robbery. You'll hear the transformative life lessons Erik learned while behind bars, and more importantly, how to apply the 3 C's of your invisible Captivity to your journey as an entrepreneur, father, and husband. Now a sought-after transformational coach and speaker, Erik is passionate about helping others break free of their prison walls and turn adversity into impact and lasting success.   “Small steps can gain huge momentum.” - Erik Salzenstein Slide Into The DM On Instagram To Talk Want All Day Energy? Find It Here Vince Del Monte's 7-Figure Mastermind Give Me 2 Days And I'll Show You How To Build A 5-, 6-, and Even 7-Figure Online Fitness Business – Even If You're Starting From Scratch   Timestamps: 5:23 - From selling candy to selling drugs: How desire for attention led Erik to anxiety, fear, and chaos 12:53 - Why being a hustler creates success in any industry, but some industries have more consequences than others 21:21 - The worst trade ever: The events that landed Erik in prison for 4 years 29:10 - A vivid description of what it's like to be in prison and get in your first prison fight 41:10 - Warning signs that you are in your own prison: The 3 voids that will always hold you back from success and 3 ways to combat them 51:50 - The 3 C's of captivity: Why your current circumstances might as well be prison and how you can get out 58:09 - How to turn your adversity into powerful influence for positive life-change in the lives of others 1:05:50 - Are you waiting for the perfect moment? Hear why you need to dive in NOW to start your journey of success and freedom (Also, how to parent towards integrity)   Resources: “Vanguard” The Oxycontin Express Mastery by Robert Greene The 4-Hour Work Week: Escape 9-5, Live Anywhere, and Join the New Rich by Timothy Ferriss Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny! by Tony Robbins Toastmasters International Gavel Clubs   Connect with Erik: Facebook Instagram   Connect with Vince: Facebook Instagram YouTube Email VinceDelMonte7FigureMastermind.com  

This was such a fun interview to record, if you want to LOL and be entertained while at the same time learning heaps about positioning from an Expert in the Celebrity Entrepreneur space then this is the Podcast Episode for you! Clint Arthur is one of America's most sought-after Motivational, Inspirational, and Entrepreneurial Speakers and The World's Top Expert on Creating Celebrity Status with Local TV & Prestige Speaking. As the #1 Bestselling Author of Break Through Your Upper Limits on TV, What They Teach You At The Wharton Business School, and The President's Code: Common Traits of Uncommon Leaders, Clint will entertain and educate you in this special episode of https://expatmoneyshow.com/ (The Expat Money Show) with his unique brand of comedic Celebrity Entrepreneur stories.   You can learn more about Clint and how you can become a Celebrity Entrepreneur at: https://www.ClintArthur.tv/ (https://www.ClintArthur.tv/)   Books and authors we discuss: http://amzn.to/2Clwn3t (The Four Agreements:) A Practical Guide to Personal Freedom by Don Miguel Ruiz http://amzn.to/2CoJErS (How to Buy Your First Home or Investment Property with No Down Payment) by Carleton H. Sheets http://amzn.to/2Cn6yjo (Rich Dad Poor Dad:) What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! by Robert T. Kiyosaki http://amzn.to/2GfR6b6 (The Success Principles:) How to Get from Where You Are to Where You Want to Be by Jack Canfield & Janet Switzer http://amzn.to/2CmRaU7 (Awaken the Giant Within:) How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny! by Tony Robbins   What's Next: I honestly had a giant grin on my face during this entire interview... it's such a reminder to me to always keep things fun and entertaining. I love learning and hope you do as well... and one of the easiest ways to continue to learn is to keep it fun while doing it. I believe this Episode of https://expatmoneyshow.com/ (The Expat Money Show) with Clint Arthur accomplishes that goal. Support this podcast

Tony's latest book "Unshakeable: Your Financial Freedom Playbook"? "MONEY Master the Game: 7 Simple Steps to Financial Freedom" by Tony Robbins ?"Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny!" by Tony Robbins Tony's Netflix documentary about Tony "I Am Not Your Guru" produced by my good friend Brian Koppelman   I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast. Thanks so much for listening! If you like this episode, please subscribe to "The James Altucher Show" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify   Follow me on Social Media: Twitter Facebook Linkedin Instagram ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn

Brian is the founder and CEO of BOLD Worldwide. He's an entrepreneur, keynote speaker and marketing expert. Creator of the docu-series: Growing BOLD. Brian stays busy building a $100,000,000+ marketing and media company while being a husband and rescue dog Dad.   Where you can find Brian online:   His website His website LinkedIn Twitter Facebook   Books mentioned:   The 10X Rule: The Only Difference Between Success and Failure Awaken the Giant Within : How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny! The War of Art: Break Through the Blocks and Win Your Inner Creative Battles   Tools mentioned: Buffer Hubspot CRM   What did you think of this episode? I want to know. Go to MarkStruczewski.com/brian and leave a comment. Join The Mark Struczewski Podcast Group on Facebook! To leave feedback about the podcast or give suggestions for ideas for future episodes (including guests you'd like to hear me interview), go to MarkStruczewski.com/mypodcast or email feedback@markstruczewski.com. If you are looking to take your productivity to the next level or if you are interested in bringing me in to speak at your event, visit MarkStruczewski.com. Follow me on LinkedIn, Facebook, Twitter and Instagram. Subscribe to my weekly Next Level Productivity Digest. If you love the show, share it with a friend on Apple Podcasts.

Aaron Carroll is a pediatrician and the author of "Bad Food Bible: How and Why to Eat Sinfully". I threw every argument ever made about coffee, carbs, alcohol, MSG, BACON, antioxidants, the list goes on. He's about to dismantle the rumors. And give you your control back. Show Notes: Read Aaron's book "The Bad Food Bible: How and Why to Eat Sinfully" Aaron writes for the New York Times, read his articles here. "Awaken the Giant Within : How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny!" by Tony Robbins "Giant Steps: Small Changes to Make a Big Difference" by Tony Robbins My podcast interview with Dr. Sanjiv Chopra - Ep. 174 - The Art of Wellbeing "The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest" by Dan Buettner The Mediterranean Diet "A History of the World in 6 Glasses" by Tom Standage Brazil's Nutritional Guidelines The Man Who Saved a Billion Lives - Norman Borlaug who won the Nobel Peace Prize for inventing Dwarf Wheat "Don't Sweat the Small Stuff . . . and It's All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life" by Richard Carlson   Thanks so much for listening! If you like this episode, please subscribe to "The James Altucher Show" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify   Follow me on Social Media: Twitter Facebook Linkedin Instagram ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn

Stefan James started out as someone that did not fit with the crowd, and was not really social. Through self-development, Stefan found himself to be a better person that was way more motivated and successful. Stefan then wen on to create a business off of it, but saw issues in scaling. He went from there to the digital space, but realized that his content fit way better in the Kindle sphere and very quickly build a six-figure business from it. Stefan realized that in order to create real wealth, he needed many streams of income, and thats just what he has done with Project Life Mastery and its ancillary businesses including his Kindle coaching and sales and his success coaching. Stefan truly has mastered the art of living. Stefan's Favorite Books: Awaken the Giant Within : How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny! The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich Get Your Free Audio Book Links from Today's Show: www.projectlifemastery.com

Stefan James started out as someone that did not fit with the crowd, and was not really social. Through self-development, Stefan found himself to be a better person that was way more motivated and successful. Stefan then wen on to create a business off of it, but saw issues in scaling. He went from there to the digital space, but realized that his content fit way better in the Kindle sphere and very quickly build a six-figure business from it. Stefan realized that in order to create real wealth, he needed many streams of income, and thats just what he has done with Project Life Mastery and its ancillary businesses including his Kindle coaching and sales and his success coaching. Stefan truly has mastered the art of living. Stefan's Favorite Books: Awaken the Giant Within : How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny! The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich Get Your Free Audio Book Links from Today's Show: www.projectlifemastery.com

J. Massey wasn't always the Real Estate Investor he is today. The road to success was paved with challenges that J. had to overcome. He literally went from having zero, squatting in bank-owned property to owning more than 300 units of property across several states. Today, J. is an investor, published author, speaker, educator, podcast host, entrepreneur and business owner. His brand, Cash Flow Diary, is gaining global recognition. J.'s belief: “If change is truly desired, including a change in financial position, it is imperative to take action.”  If anyone is struggling and worried about how to change his/her life-picture, it starts with changing your mindset.  If you truly want that vision of your life to come into being, you must allow the change to begin in your mind.  Stop listening to those who tell you what cannot be done, and just go for it. That means everyday, and every night, there is one mindset of keeping one's eye on the prize. Bestselfco., Make Success a Habit! Use the Self Journal to organize and align tactical day to day tasks with larger life goals. In this episode you will learn: How J. went from having literally zero, squatting in bank-owned property to owning more than 300 units of property The strategies he used on Ebay to start creating an income stream right away What real estate wholesale strategies are? How important it is to know who you serve regardless of what business you are in Why Real Estate is a fantastic investment asset class Two areas within the Real Estate industry J. sees as fantastic opportunities to create value and serve others that he hopes someone will take advantage of The best advice J. ever received and the biggest lessons he has learned on his journey J. shares the reason why he started the Cash Flow Diary! Areas of Study and Skill Improvement Focusing on mastering a live streaming platform, Periscope,  as a medium to get his marketing message out there and stay relevant to his audience Recommended Books: Holy Bible, King James Version Awaken the Giant Within : How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny! By Tony Robbins The Science of Getting Rich by Wallace D. Wattles Questions are the Answers by Alan Pease Cash Flow Diary: 10 Steps to Creating Wealth in Any Economy! By J. Massey Recommended Resources: Ipad Pro Interview Links: CashflowDiary.com Cashflow Diary Podcast Episode 266: How to Choose the Best Partner in Business and Life Show Sponsors: Audible, download any audio book for free when you try audible for 30 days. Thrive15.com, get a free month of access at www.thrive15.com/cashflow   Show Transcript    Enter the Launch Give away contest to win a $500.00 Visa Gift Card! During the first two months of our podcast we are giving away a $500.00 dollar Visa gift card. To enter into the drawing, go to www.cashflowninja.com/Itunes and rate, review and subscribe to our podcast. Have some feedback you'd like to share? Leave a note in the comment section below and please share it using the social media buttons you see at the bottom of the post! If you enjoyed this episode of our podcast, please leave an honest review for The Cashflow Ninja Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. John Lee Dumas of EOfire.com made a video explaining how to leave a review you can watch here. You can also access step by step instructions how to subscribe, rate and review on Itunes from Apple here. Thank you for supporting our podcast and sharing it with friends and family! Live a Life of passion and purpose on your terms, M.C Laubscher

Spring cleaning tips, How to spring clean, How to get organized, How to simplify, De-stress in the home, How to organize your home! BIG announcement on our new SavingsAngel community! Which is the #1 most frugal city? http://savingsangel.com/blog/2014/05/01/orlando-takes-the-1-slot-as-the-most-frugal-city-in-the-us/ (Orlando Takes the #1 Slot as the Most Frugal City in the US) http://savingsangel.com/blog/2014/05/02/spring-clean-for-your-mental-physical-and-spiritual-health/ (Spring Clean for Your Mental, Physical, and Spiritual Health) http://savingsangel.com/blog/2014/05/04/kelloggs-family-rewards/ (Kellogg's Family Rewards) http://savingsangel.com/blog/2014/05/04/free-nivea-lotion-samples/ (FREE Nivea Lotion Samples) http://savingsangel.com/blog/2014/05/04/reminder-free-spicy-guac-at-moes-southwest-grill-on-may-5-2014/ (*Reminder* FREE Spicy Guac at Moe's Southwest Grill on May 5, 2014) http://savingsangel.com/blog/2014/05/04/national-fishing-and-boating-week-free-fishing/ (National Fishing and Boating Week Free Fishing) http://savingsangel.com/blog/2014/05/01/ultimate-mothers-day-target-movies-dinner/ (Ultimate Mother's Day – Target, Movies & Dinner) http://savingsangel.com/blog/2014/05/01/sally-beauty-3-50-off-10-coupon/ (Sally Beauty – $3.50 Off $10 Coupon) http://savingsangel.com/blog/2014/05/01/reminder-half-off-any-frappuccino-at-starbucks-51-510/ (Reminder: Half off Any Frappuccino at Starbucks 5/1 – 5/10) http://savingsangel.com/blog/2014/04/30/sin-free-sugar-sample/ (Sin-Free Sugar Sample) http://savingsangel.com/blog/2014/04/30/free-pg-sampler-box-and-coupon-book/ (FREE P&G Sampler Box and Coupon Book)

NDBMEDIA presents "Your Mental health Radio". Join us as we chat with author Brain McNaught about his newly released book Are You Guys Brothers? Homosexuality and marriage between gays and lesbians will be discussed.   RECORDED, NOT "live", DO NOT CALL IN!

Get all of the episodes and notes here ( https://www.thesaleswhisperer.com/blog/topic/the-sales-podcast ). Join The Five ( https://info.thesaleswhisperer.com/thefive ) to make every sale. * From the kitchen to running Tony Robbins's paid traffic * " Awaken the Giant Within : How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny! ( https://amzn.to/3bcvTzi ) "—decide to decide * Get a better income, not just a better education * Started selling door-to-door to make $250/day so he could pay rent * Did 4-5 months selling and became a manager * Mastered the secrets to sales coaching * Had a wife, a child, and another on the way * Was collecting change to buy cigarettes * Was paid daily * Worked 64 days straight > > You just need talent or a business." * Own the street before you own the city * Attended bootcamps as a chef and got to listen * Did affiliate marketing for two years * Businesses fail because enough people haven't seen your advertising * A logo is not a business * A funnel is not a business * Four pillars of advertising * Marketing/advertising * Lead generation * Sales cycle * Repeat * Take the risks * Say yes and figure out how Get all of the show notes for every episode of The Sales Podcast ( https://www.thesaleswhisperer.com/podcasts/ ) with Wes Schaeffer, The Sales Whisperer® ( https://www.thesaleswhisperer.com/ ). Use these resources to grow your sales: * Sell More This Month ( https://www.thesaleswhisperer.com/30-day-sales-growth ) * Hire Better Salespeople ( https://talentgenius.simplybook.me/v2/ ) * Hire The Best Keynote Speaker ( https://www.wesschaeffer.com/ ) * Find Your Best CRM ( https://info.thesaleswhisperer.com/best-crm-quiz ) * Join the Free Facebook Group ( https://www.facebook.com/groups/theimplementors/ ) Check out early episodes of The Sales Podcast: * Episodes 1 to 10 ( https://www.thesaleswhisperer.com/blog/sales-podcast-episodes-one-to-ten ). * Episodes 11 to 20 ( https://www.thesaleswhisperer.com/blog/the-sales-podcast-episodes-11-20 ). * Episodes 21 to 30 ( https://www.thesaleswhisperer.com/blog/sales-podcast-episodes-21-30 ). * Episodes 31 to 40 ( https://www.thesaleswhisperer.com/blog/sales-podcast-episodes-31-40 ). * Episodes 41 to 50 ( https://www.thesaleswhisperer.com/blog/sales-podcast-episodes-41-50 ). Support this podcast at — https://redcircle.com/the-sales-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Gunny Sodhi's family roots in Ayurvedic medicine stretch across generations, but he didn't personally understand the power of Ayurveda until tragedy struck. The sudden death of his 16-year-old brother completely changed the course of his life, setting him on an unexpected path of self-discovery.Following his brother's passing, Gunny was consumed by debilitating panic attacks and bouts of deep depression. Diagnosed with PTSD and desperate for relief, he found no comfort in traditional Western therapy. He was lost.It was at that point that Gunny would rediscover his roots. On the advice of his family, he began supplementing his diet with Ashwagandha and other time-tested Ayurvedic remedies. Meditation and yoga became daily practices. Within six weeks, his anxiety faded and his depression lifted.Gunny had experienced the healing potential of Mother Nature first-hand and, in doing so, found a new purpose. Out of a desire to help change people's lives the way his life had been changed, YouVeda was born.Its mission is simple: produce the best Ayurvedic products on the planet. By tapping into the intelligence of Mother Nature, Gunny has found a way to honor the memory of his brother while helping others on their own journeys toward healing and happiness.In this episode:YouVeda WebsiteInstagramLinkedInFacebookThe Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dreams, Deepak ChopraAwaken the Giant Within : How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny!, Tony RobbinsSupport this podcast at — https://redcircle.com/the-trauma-therapist-podcast-with-guy-macpherson-phd-inspiring-interviews-with-thought-leaders-in-the-field-of-trauma/donationsAdvertising Inquiries: https://redcircle.com/brands