Be Healthy

Let me tell you a secret...

Have you ever found yourself stuck in the cycle of people-pleasing, putting others' needs above your own without a second thought?

Imagine being told you'll have to live with chronic pain for the rest of your life—and then proving them wrong. In today's episode of Be Healthy with Ana Podcast, we're thrilled to welcome Jennifer Garcia, a perfect example of a woman overcoming chronic illness and thriving despite adversity. She brings invaluable insights on healing from Stage 3 cancer, autoimmune conditions, and chronic pain through holistic and mind-body techniques. In this episode of Dare to Hope: Holistic Healing from Cancer, Autoimmune Conditions, and Chronic Pain, Jennifer shared her inspiring journey of resilience and recovery. She offers powerful perspectives on how hope, gratitude, and self-awareness can transform the healing process for anyone dealing with chronic health challenges. ✨ Tune in and listen to how, through resilience, holistic healing, and support, you, too, can thrive. Are you ready to “Dare to Hope”?

Ever felt like your pain was being looked at, but not truly seen?

In this episode of Be Healthy with Ana Podcast, we had the pleasure of hosting Dr. Hans VanHeule DC, a Body optimizer and a seasoned Doctor of Chiropractic, who shared insightful perspectives on Healing Headaches and Holistic Solutions for Prevention and Relief. Feeling like your head is in a constant battle with pain?

Did you know that there's a holistic approach to breast health?

The journey to emotional healing? It starts with one powerful step: Awareness. The first step is to recognize that we need help. It's about embracing vulnerability, recognizing our emotional wounds, and understanding they deserve our care.

Are you tired of struggling with food intolerance and its impact on your daily life?

Ever wondered if you could truly break free from chronic pain and embark on a transformative healing journey? In this episode, we dive into Cindy's awe-inspiring tale of winning over chronic pain, a broken bone, sleep struggles, and the aftermath of multiple concussions. If you're yearning for freedom from pain, this is a must-listen.

Chronic pain isn't just an isolated issue; it creates a ripple effect throughout your body.

Every pet owner needs to know about Holistic Pet Care: Acupuncture and Other Integrative Strategies for a Happy Life. In this episode of Be Healthy with Ana Podcast, we had the pleasure of hosting Dr. Barbara Butchko, a Veterinary acupuncturist. When our pets are healthier, we can live a healthier and happier life, right?

Step into the shadows with us as we uncover a silent enemy of your well-being. Today's episode guides you through the world of Invisible Sources of Stress. Brace yourself for revelations (based on science and researchers) that will make you question everything you thought you knew about health. Have you ever considered that the technology surrounding you might be quietly working against your health? Today, we're dissecting the often-neglected realm of electromagnetic fields (EMFs) and their unsuspected influence on your body. Get ready for a journey into the unseen, where understanding these hidden stressors could be the key to unlocking a healthier you. In this episode of Be Healthy with Ana Podcast, we had the pleasure of hosting Katie Maloney, a Food Scientist and Building Biologist, who shared insightful perspectives on Invisible Sources of Stress: How EMFs Can Affect Your Health. SUBSCRIBE

Ever wondered if a self-healing journey is for you?

In this episode, we unravel the mysteries of perimenopause with a brilliant mind and seasoned physician and expert in Functional Medicine. Buckle up as we explore the nuances of this often-overlooked stage, where profound changes unfold in a woman's body. Our guest shares her insights gained from 26 years of hospital medicine—a world where conventional practices help people survive but leave them yearning to thrive. The problem? A system that falls short of providing answers to the chronic issues women face as they age. Fatigue, insomnia, and hormonal imbalances become the norm, and the narrative becomes, "It's just your age." But what if it's not? We're thrilled to welcome Dr. Inna Lozinskaya a Board certified by the American Board of Internal Medicine and American Board of Integrative Medicine, fully trained in Functional Medicine by both, IFM and A4M. She brings invaluable insights about Perimenopause. ✨What you can learn from this episode: 00:00:00-Introduction to Perimenopause 00:41:43-Estrogen: the hero or the villain? 00:42:54-Bioidentical Hormones Therapy 00:57:33-Prevention and Solution 01:14:11-3 Transformative Tips

Discover the timeless secrets that unlock the door to ageless beauty! In this episode, we dive deep into the rejuvenating world of facial yoga and holistic skincare.

Ever wondered if there's a silver lining in the cloud of Alzheimer's and cognitive decline? Get ready for a conversation that might just redefine the narrative. In this thought-provoking episode, let us dive deep into a subject that's often laden with concerns and uncertainties – Alzheimer's and cognitive decline. But hold on, because this episode isn't just about problems; it's about solutions, breakthroughs, and a fresh perspective that could change the way we look at these challenges. In today's Be Healthy Podcast, we're thrilled to welcome Robyn Albaum, a Certified ReCODE Health Coach. She brings invaluable insights about Alzheimer's and Cognitive Decline: Promising holistic techniques and new research.

In this eye-opening episode, we challenge the common narrative surrounding ADHD, delving beyond its perceived challenges. Discover the profound strengths lying beneath the surface. Get ready to reshape your perception and embrace the untapped possibilities within ADHD. ADHD is often framed as a hindrance, but what if it's a well of untapped capabilities? Join us as we unravel the layers of this often misunderstood condition. Our goal is not just to manage symptoms but to unlock the latent gifts within, offering a fresh, empowering perspective. SUBSCRIBE

In a world flooded with diet trends, quick fixes, and wellness fads, it's easy to lose sight of what truly matters for our health. What if we told you there's a holistic approach that can transform your life? Prepare to be captivated as Dr. Tomko unravels the mysteries of metabolic syndrome and shares her wisdom and many practical tips that you can use to improve your health.

Are you tired of living with chronic pain? I feel you, and I'm excited to share some self-care tips that could be your game-changer.

Every day is a new opportunity to start a NEW year or a NEW YOU. SUBSCRIBE

Would you like to learn more about how to feel empowered in your relationship and your life? Then, this episode is for you. SUBSCRIBE

How can you rediscover your purpose and come back to yourself even after a near-death experience? SUBSCRIBE

Did you know that Diabetes can actually be reversed? SUBSCRIBE

You can use the power of colors to heal your mind, body, and spirit. Join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨ Have you noticed how certain colors make you feel? This is no coincidence; there is a whole science behind this. Colors are all around us, we live with them from the moment we are born. It's one of the most beautiful gifts that mother nature has given us. Each color has a unique characteristic that can evoke emotions and memories. ✨What you can learn from this episode: 02:25 What is Chromotherapy/Color Therapy 03:27 Benefits of Chromotherapy/Color Therapy 04:11 What can cause color aversion? 05:56 What do music and color have in common? 07:35 Using Colors for Healing - Blue, Red, Brown, Orange 14:12 The Universal Healing Color 15:28 Ana's favorite color 19:00 How to use Color's Therapy at home/office 22:57 3 Tips to Improve Your Health

If you are experiencing chronic pain or want to harness the power of the mind, then this episode is for you. We discussed holistic healing techniques to help you achieve lasting results. SUBSCRIBE

I am Ana Marinho, a self-healing specialist, physical therapist, best-selling author, and public speaker. I healed myself before and I know YOU can heal too. ❤️ If you are ready to take your power back and improve your healing abilities then this podcast is for you. Discover tons of practical tips and holistic health information from me, amazing global wellness experts, holistic doctors, healers, and even some real people with incredible health journey stories to inspire you to become the best version of yourself!

A guided meditation to sync your mind, body and heart. Modern life can be stress-full, complicated, and often overwhelming. Learn how to balance your Mind, Body and Heart to create a healthier and more balanced you.