Coffee With Genny B

After the stock market crash in 1929, times were tough and moral was low. Coca Cola created a marketing campaign with the slogan, “The pause that refreshes”. It became more than a simple tagline but a cultural catchphrase. It served as a reminder to take a moment, to pause, and to enjoy a refreshing break and drink Coke of course!In this episode, Genny spoke about the importance of taking a pause; of taking a moment to consider whether you need to make changes in your life or to consider a new direction. She spoke about considering the pros and cons of a decision but then listening to your body as to whether it's the right decision or not.Genny shared a poem by Tanner Olson entitled, “This is not the End” that spoke to her about this topic, especially these words, “So, before you move onto the next thing, pause. Sit with what is. Just for a moment.” She also shared that she is taking a pause from the podcast for now. She mentioned needing to devote some time to a few projects that need her attention. But she also mentioned wanting to be available for the birth of her grandson; of wanting more time with her granddaughter Leni; and just taking some time.If you would like to sponsor the podcast, please email coffeewithgennyb@gmail.com. In the meantime, take a moment to listen to the 121 episodes, perhaps finding a new favourite. And if you like the podcast and the episodes, please subscribe, follow or leave a 5 star review on your favourite streaming platforms. And this is not the end – just a pause that refreshes.Follow Genny on Instagram at @coffeewithgennybIf you like this episode, buy Genny a coffee at https://www.buymeacoffee.com/coffeewithgennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Some people grumble that roses have thorns. I am grateful that thorns have roses.”- Alphone KerrIn this episode, Genny spoke about recently celebrating the Canadian Thanksgiving; a time to give thanks for the good in your life. She thought about whether we should offer thanks every day, perhaps in the form of affirmations of gratitude or writing down things that we are grateful for each day.She shared the story of how she asks her students at the University of Winnipeg PACE to share a rose (one thing they are grateful for that day) and a thorn (one challenge that the are experiencing that day). Her friend Natalie Suppes introduced her to that concept a few years ago.Sometimes, you need to stop and smell the roses, and appreciate the beauty and wonder in your life; and be mindful of the thorns and try to minimize the discomfort in your life.Follow Genny on Instagram at @coffeewithgennybIf you like this episode, buy Genny a coffee at https://www.buymeacoffee.com/coffeewithgennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chocolate that makes you glow from the inside out. You can find that saying on the home page of the Beauty Bark website.In this episode, Genny spoke with Shelby Olson, co-owner (along with her partner Evgeny Gotfrid) of Beauty Bark. It's a local Winnipeg company that produces Canada's first naturally sweetened chocolate bark made with organic cacao and organic mushroom extracts.Shelby shared the story of how and why they created Beauty Bark. She always loved chocolate but found that eating most of the chocolate available in the stores started to have an adverse effect on her system, affecting the inside and outside of her body, especially during certain times of the month. She knew there had to be a healthier product out there but when she couldn't find it, she decided to create one for herself.After experimenting with different ingredients, she and Evgeny created a chocolate that contains no refined sugar and is sweetened with the purest maple syrup. They also added functional mushroom extracts (known for their incredible health benefits), selecting Chaga and Tremella, two powerful mushrooms known for their immune-boosting, digestion-improving, and skin-benefiting properties. Tremella is also known as the "beauty mushroom" for its anti-aging properties in addition to its skin benefits. That inspired them to call their product "Beauty Bark".As well, they wanted a guilt-free chocolate that not only tastes delicious and promotes overall health and well-being but also one that you can feel good about.https://www.beautybark.ca/https://www.instagram.com/_beauty_bark/ Follow Genny on Instagram at @coffeewithgennybIf you like this episode, buy Genny a coffee at https://www.buymeacoffee.com/coffeewithgennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“You don't have to cook fancy or complicated masterpieces – just good food from fresh ingredients.” – Julia ChildIn this episode, Genny spoke with Alix Loiselle. The former owner of La Belle Baguette, Alix is following his own culinary journey as a food content creator with “French Kiss Cook”. He originally conceptualized this idea in 2008, wanting to showcase and honour the family recipes he's collected over the years. However, Alix chose to follow a different culinary path, working as a baker, which culminated in creating his own bakery.With “French Kiss Cook” (a play on the chef's kiss, which is a gesture and expression meant to show something is perfect or excellent), Alix believes in using fresh ingredients to bring out amazing flavours in everyday cooking. As well, his mission is to help people on their own day-to-day culinary journey by sharing tips and techniques that will make the cooking process easy and fun! Of course, Alix will be sharing the recipes he's collected by creating videos of the preparations that are currently available to view on social media, YouTube and on his website.In addition, Alix believes that cooking should be entertaining, and he shares his joy and love of cooking in everything he does.https://frenchkisscook.wpcomstaging.com/https://www.instagram.com/frenchkiss.cook/Follow Genny on Instagram at @coffeewithgennybIf you like this episode, buy Genny a coffee at https://www.buymeacoffee.com/coffeewithgennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Not all who wander are lost.” – J.R.R. TolkienIn this episode, Genny spoke with her friend Stephanie Robinson. A graphic designer for the past 20 years, Stephanie shared how she came up with the name, “The Culture Detective”. It was over a conversation with her best friend, Teri Hoffard, as to what her strengths were and what she could do in her spare time or, more precisely, what she was already doing. Stephanie liked the name and thought it was a perfect outlet for her creative strengths and talents.She shared that being The Culture Detective entails travel, eats, and style – her three pillars. It's about experiences; about seeking out adventures and then creating stories and content, whether it's nature, being a tourist in your own city, or discovering new coffee shops!Speaking of which, Genny and Stephanie share a love of coffee. In fact, they first connected on Instagram and one day, Genny invited Stephanie to meet her for coffee. And that was the beginning of a wonderful friendship.https://www.instagram.com/theculturedetective/ Follow Genny on Instagram at @coffeewithgennybIf you like this episode, buy Genny a coffee at https://www.buymeacoffee.com/coffeewithgennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Genny spoke about being inspired by the song, “Walk This Way” by Aerosmith to talk about walking. And speaking of inspiration, she shared the story of how Aerosmith was inspired to write this song.Genny shared that according to vocabulary.com, there are 25 ways of walking such as hiking, strolling, and striding. And, depending on the type of walking you do, it will determine the different types of benefits that you can experience. For instance, the physical benefits of walking include strengthening bones and muscles; improving muscle endurance and cardiovascular fitness; maintaining healthy body weight; and aiding in digestion. And even though it is recommended you walk a minimum of 10,000 steps per day, just walking 30 minutes per day will still give you all those physical benefits.In addition, walking can help with mental and emotional health by reducing stress and anxiety, lifting your spirits, and boosting your energy. As well, walking releases endorphins that make you feel good and increases serotonin, which makes you feel happy.Follow Genny on Instagram at @coffeewithgennybIf you like this episode, buy Genny a coffee at https://www.buymeacoffee.com/coffeewithgennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Nobody expects the Spanish Inquisition!” – Monty Python's Flying CircusIn this episode, Genny spoke about the movie, “Sliding Doors”, where the character (played by Gwyneth Paltrow), catches the train but in an alternate storyline, misses the train. She also mentioned the adage, “when one door closes, another opens” in reference to embracing possibilities and opportunities.To expect the unexpected is to know there will be surprises along the way and that things cannot be controlled. Life is imperfect so it's important to be prepared for anything at anytime. It's about embracing surprises and enjoying the anticipation. It's staying flexible and going with the flow, and not getting too attached to your plans or your routines. Leave some wiggle room for the unexpected.Finally, Genny suggests to always have a plan b or a backup plan. It's helps to deal with the unexpected and build your resilience.Follow Genny on Instagram at @coffeewithgennybIf you like this episode, buy Genny a coffee at https://www.buymeacoffee.com/coffeewithgennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“As a roaster, you need to have a passion for coffee, a passion for people, and immense pride in your work.” - Adri Roux, Owner of Rouxbean Coffee RoasteryIn this episode, Genny spoke with Matthew Sieben, owner of Railway Roasters. A chartered professional accountant and partnerships manager with Gustin Quon, he discovered his passion for coffee on a road trip driving a school friend to Victoria. Along the way, they stopped in Calgary and stayed at an Airbnb. The next morning, the owner took them to her favourite coffee shop, which was Phil & Sebastian, located in downtown Calgary. It was the first time Matthew had coffee that was “made with intention” and that was “pretty special”, which inspired him to want to know more about “this black bean water soup that we call coffee.”After passing his CPA exam, he wanted to learn more about the roasting process so he took a course at Mill City Roasters in Minneapolis. And that started him on his “passion project” to create Railway Roasters, which is an homage to his family's involvement with the CNN railway. Matthew is participating as a vendor at the MB Food Fest on Sunday, September 17, 2023 at the St Norbert Art Centre.https://www.railwayroasters.comhttps://www.instagram.com/railwayroasters/ https://www.mbfoodfest.ca/https://www.instagram.com/mbfoodfestevent/ Follow Genny on Instagram at @coffeewithgennybIf you like this episode, buy Genny a coffee at https://www.buymeacoffee.com/coffeewithgennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“It's not the mountain we conquer, but ourselves.” Sir Edmund Hillary, New Zealand mountaineer and explorer, who along with his Sherpa Tenzing Norgay, were the first to set foot on the summit of Mount Everest on May 29, 1954.In this episode, Genny spoke about the book, “The Mountain is You” by Brianna Wiest. She discovered an excerpt of Brianna's book posted on Instagram and was so taken by her words that she wanted to buy a copy of her book. However, Genny chose instead to listen to the book on Audible during her morning walks. In that book, Brianna spoke about self-sabotage; how we use coping mechanisms such as perfectionism, pride, or overthinking to deal with our unmet needs or suppressed emotions. It's about identifying your behaviours to try and deal with those unmet needs without relying on those coping mechanisms. And it's about paying attention to those triggers that produce feelings of anger, sadness, shame, or embarrassment that can stop us from fulfilling our goals.Genny spoke about why people climb mountains. It's because it is there. It's a challenge and presents great difficulties. Humans typically delight in overcoming obstacles. And, to use climbing a mountain as a metaphor for life, it requires endurance, persistence and willpower.To close, Genny encourages us to climb that mountain. It will be hard but it can change your life.Follow Genny on Instagram at @coffeewithgennybIf you like this episode, buy Genny a coffee at https://www.buymeacoffee.com/coffeewithgennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Every business has a story. How are you telling yours?That's the first line you'll see when you visit the Starling Social website.In this episode, Genny spoke with Alyson Shane, President of Starling Social, an award winning, full service digital marketing agency celebrating 9 years in business. A writer, speaker, teacher and mentor, with more than 22 years experience publishing content on the web, Alyson leads a team of “nimble creatives” (as she fondly calls them), who bring a combined 100+ years of marketing experience to the table.A graduate of the University of Winnipeg, with a BA in Rhetoric and Communication, Alyson has over 22 years experience publishing content on the web, and shared that writing has always been one of her favourite things to do. And she shares that love through her blog posts and weekly newsletter, where she includes information about what's trending in the digital marketing world, and strategies and tips on everything from social media to growing your business.https://starling.social/https://www.instagram.com/starlingsocialFollow Genny on Instagram at @coffeewithgennybIf you like this episode, buy Genny a coffee at https://www.buymeacoffee.com/coffeewithgennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“All around you are spirits, child. They live in the earth, the water, the sky. If you listen, they will guide you.” Grandmother Willow, PocahontasIn this episode, Genny shared her fascination with the spirit world. She referenced the movie, “Ghost” and that Whoopi Goldberg played a medium who could see and talk with spirits. Genny also spoke about the movie, “The Sixth Sense”, and spoke about her experience using the Ouija Board as a teenager.To learn more about the spirit world, the after life, or whatever you want to call it, Genny spoke with Christine Colwell, co-owner of Energy Oasis Wellness Therapy (with Irene Wagner and Karen Small). A Certified Energy Practitioner, teacher and medium…who is also a finance and accounting professional, Christine's passion is integrating and teaching a variety of energy healing modalities and how to apply these in everyday life.Genny first met Christine when she booked a mini medium session on Zoom, where she was able to connect with her mom's spirit, and she was eager to learn more about it. Christine spoke about Reiki and energy healing; about how spirits and angels are all around us as our guides. Christine also shared her experience as a child, having that connection with the spirit world, and how that has shaped her life over the years.https://www.instagram.com/energyoasismbEmail – energyoasiswellness@gmail.comFollow Genny on Instagram at @coffeewithgennybIf you like this episode, buy Genny a coffee at https://www.buymeacoffee.com/coffeewithgennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When you meet someone for the first time, you want to know who they are. So, your first questions might be, “So, tell me about yourself.” To which you might respond by telling them what you do for a living, share that you're married and/or have kids and/or have grandchildren, and perhaps your hobbies. They might ask further questions or ask to clarify something, and this could go on talking about different aspects of who you are.In episode 111, Genny shared that this is not really all of who you are. Because there is more to you than what you present to the world; what they see. This info you share is great to know, and it helps others understand who you are. But if you want to know more about yourself; and learn about what drives you, why you act a certain way, why you respond in a certain way, and why some things come so naturally to you, Genny shared there are different modalities, programs, and tests that will give you a better understanding of who you are.She mentioned Astrology, the Enneagram, Myers-Briggs and the 16 Personalities, Human Design, and Clifton Strengths, and proceeded to share what she learned about herself.Genny stressed that most of the info you find in a few of these modalities are more generic; that could apply to basically anyone. However, with Human Design and Clifton Strengths, it is truer to who you are. Regardless, it's something that is fun and enjoyable, and interesting to learn about yourself.Follow Genny on Instagram at @coffeewithgennybIf you like this episode, buy Genny a coffee at https://www.buymeacoffee.com/coffeewithgennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As an entrepreneur, it's a struggle to do everything by yourself. From social media to digital marketing to SEO and everything in between, you're sometimes unsure of what you're doing and wish there was a resource that you could tap into for assistance and guidance.Enter Sherry Sobey! With over ten years as an entrepreneur (owner of Generation Green - now closed), Sherry is also the co-founder (with Nancy Dutiaume) of Made to Grow, a Winnipeg community of entrepreneurial women; and co-founder of the MB Food Fest (with Shawn Brandson), an event that showcases made in Manitoba food and beverage vendors.Sherry is also the founder of Venture Vault, a leading platform dedicated to empowering aspiring entrepreneurs and business owners. With a deep understanding of the challenges faced by start-ups, Sherry has curated a comprehensive resource hub that connects individuals with verified and vetted businesses, offering valuable services and expertise.Sherry shared her entrepreneurial journey, why she needs to offer her knowledge and expertise to local entrepreneurs via Made to Grow and Venture Vault, and why supporting and promoting local businesses via MB Food Fest is essential.The 3rd annual MB Food Fest will be held Sunday, September 17 at the St Norbert Arts Centre from 12:30 – 6:00 pm. Tickets are $25 per person.https://www.venturevault.ca/@venturevaulthubhttps://www.mbfoodfest.ca/@mbfoodfesteventhttps://www.madetogrow.ca/@madetogrowprojectFollow Genny on Instagram at @coffeewithgennybIf you like this episode, buy Genny a coffee at https://www.buymeacoffee.com/coffeewithgennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“It's not you, it's me.” That's a common break-up line used by someone wishing to end a relationship. Instead of telling the other person how they feel and why they need to break up, they are showing compassion for the other person, by breaking it to them gently and taking the blame or taking responsibility for their part in the break-up.In episode 109, Genny shared why she spoke about breaking up with someone, and suggested that perhaps we should break up with that part of ourselves; the part that isn't working for us; that isn't making us happy. She shared that when we do something wrong, we can be quick to blame ourselves, to berate ourselves, and basically, be mean to ourselves. We're also quick to judge. Genny continued to say that sometimes, we not only overthink about a situation – assuming that something is wrong – but we start to ruminate, to internalize, even to project on something that we think might happen, and then we start to spiral out of control. Genny shared that she went through a similar situation and reached out to her brother Ed, who not only managed to talk her down and explain to her what was happening, but suggested that she read the book, “Self-Compassion” – The Proven Power of Being Kind to Yourself - by Kristin Neff. This book made a huge difference to Genny and gave her the perspective to talk about it in this episode.Follow Genny on Instagram at @coffeewithgennybIf you like this episode, buy Genny a coffee at https://www.buymeacoffee.com/coffeewithgennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When you think about digital marketing, creative communications, or graphic design, learning the basics first is crucial. Consider how and where you will apply your talents and knowledge, and how it can help your clients and the people you work with.In episode 108, Genny spoke with Ziv Traitelovich, a digital marketing expert, graphic design veteran, and creative communications leader. A Digital Marketing Manager at St. John Ambulance MB, NT & NU, Ziv is also a graduate of the Graphic Design program at Red River College and the Public Relations, Marketing, and Strategic Communications program at The University of Winnipeg PACE. He has been teaching Graphic Design at PACE for the past three years.Ziv spoke about his work at St John Ambulance (SJA); how he was able to use his skills not only in digital marketing and graphic design but also in SEO optimization, creative communications, and social media management to successfully increase the digital presence, and ranking of SJA in Winnipeg, Manitoba and across Canada.Ziv also spoke about two part-time projects he is developing under the ZT brand. The first one is ZT Creative Solutions, a digital contract-based marketing consultation agency primarily focused on working with the construction, manufacturing, and trades industries. In addition, Ziv is also developing a CRM/SMMA system that will help those sectors to capture more leads, generate more sales, and streamline their business.The second project is the ZT Academy, an online school offering Business Copywriting, Graphic Design, Content Marketing, Web Development, and Video Production courses to former students, new businesses, and anyone else who might be interested in learning these skills.Website: https://www.zivtraitelovich.com/LinkedIn: https://www.linkedin.com/in/zivtraitelovich/ Follow Genny on Instagram at @coffeewithgennybIf you like this episode, buy Genny a coffee at https://www.buymeacoffee.com/coffeewithgennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You have a big presentation to give, or you're ready to land media interviews or you want to share your story. So, what do you do? You hire the best professional who provide you with the best training.In episode 107, Genny spoke with Nicole Dubé, founder of DUBÉ MEDIA, A former news anchor and co-host of CTV Morning Live for the past 10 years, Nicole has over 20 years experience in media and journalism.Nicole spoke about how she got started in journalism. A high school senior, she interviewed a coach who happened to work at the Hamilton Spectator. After the interview, the coach suggested she apply for a co-op position at the Hamilton Spectator. After she landed the job, she started working in the news room and was even published – 8 articles - and the rest is history.Nicole spoke about her tenure at CTV Morning Live, about the 3 am alarm, and the importance of routines and keeping to a highly tightened schedule to help keep her life on track. She also spoke about how things shifted for her during the pandemic; and started to question who she was, what was her identity, and what she really wanted. After making the decision to leave her dream job, she thought about her skill sets, what she was passionate about, and where she can make a difference. She decided to launch her business, and leave the world of journalism to become an entrepreneur.She wants to help people with media training, helping them with presentation coaching, and brush up on communication skills. Her why is that she wants to add value to her life and help people, and her core value of unity to help people communicate their perspectives in a why that people can actually listen.She's looking forward to continuing to find her flow, her zone of genius, and having fun.Website: https://nicoledubemedia.comInstagram: https://www.instagram.com/nicoledubemediaFollow Genny on Instagram at @coffeewithgennybIf you like this episode, buy Genny a coffee at https://www.buymeacoffee.com/coffeewithgennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you googled “body book”, the top response would be “The Body Book” by Cameron Diaz. But if you dig a little deeper, you'll find a plethora of books about the body including “When the Body Says No” by Gabor Mate, “The Body” by Bill Bryson, “The Body Keeps the Score” by Bessel Van Der Kolk, and “The Body Knows” by Caroline Sutherland.In episode 106, Genny shared what each of these books can offer you in terms of information and guidance. In particular, she mentioned that the book by Gabor Mate talks about the cost of hidden stress, and spoke about how stress had affected her skin. And the book by Caroline Sutherland tells us how to tune into your body, which is something she wishes she had done and shared how she hyper extended her left knee.Genny shared that the body knows before the mind does, and shared that the mind has about 80,000 thoughts per day, about anything and everything, that are mostly useless and repetitive. However, the body gives us information all the time but the mind overrides those signals. It's important that you listen to your body, not your mind.Genny offered suggestions on how you can tune into your body by doing a body scan when you first wake up or throughout the day, to check for any aches or pains, or areas of concern. As well, she suggested you ask yourself how you're feeling, as your emotions can affect how your body responds. Follow Genny on Instagram at @coffeewithgennybIf you like this episode, buy Genny a coffee at https://www.buymeacoffee.com/coffeewithgennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Could you tell your story in 20 seconds? Hmmm…that doesn't seem like a lot of time. But what if you had 400 seconds? Could you tell your story then?In episode 105, Genny spoke with Justin Ladia, organizer of PechaKucha Night Winnipeg. Created in Japan in 2003, PechaKucha (pronounced pechakcha) is Japanese for “chit chat”. It's a free online and offline global storytelling platform that celebrates people, passion, and creative thought. Through a 20 x 20 presentation format, a slide show of 20 images auto advances after 20 seconds in a non-stop presentation of 400 seconds.A graphic designer with Tetro Design, (a Winnipeg graphic design company), a community organizer, a puzzle hunt hobbyist (and host of The Extraction – a podcast about puzzles), and one of the organizers of Ai-Kon, Winnipeg's largest anime convention, Justin has organized PechaKucia Night Winnipeg since 2017. He watched a friend do a presentation in 2015 and thought he could do that. He then volunteered to do a presentation for Vol. 23 and then did another presentation for Vol. 33 in 2017. The current organizer saw how passionate he was about PechaKucia and offered him the opportunity to organize it. He's been organizing it ever since.Genny will be presenting at the next installment of PechaKucha Night Winnipeg Vol. 47 which will be held on Wednesday, June 28 at 7 pm at the Park Theatre Winnipeg. She'll be sharing her story of Coffee with Genny B!https://www.pechakucha.com/communities/winnipeghttps://www.instagram.com/jrladia/https://www.instagram.com/pkn_winnipeg/ Follow Genny on Instagram at @coffeewithgennybIf you like this episode, buy Genny a coffee at https://www.buymeacoffee.com/coffeewithgennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is celebrating the 2nd anniversary of the Coffee with Genny B podcast. What started for Genny in the spring of 2021 as a “let's try this podcast thing and see where it goes” is now a testament to how she has grown as a podcaster and interviewer, how she has found her voice, and how committed she is to continuing on her journey.In this episode, Genny spoke with Matt Cundill, owner/operator of The Sound Off Media Company, an audio solutions group that provides voice overs, radio programming strategies, and podcast solutions. Matt also launches and manages podcasts for businesses, entrepreneurs, and performers. Genny spoke about her experience working with Matt and his team; how that helped her continue to hone her craft and learn more about the podcast business; and how that allows her to do what she does best: tell her story and connect with her audience, and have meaningful conversations with her guests.With over 25 years in radio, Matt shared a few of his experiences from those radio days, and shared how and why he transitioned into podcasting. He spoke about how podcasting has changed over the years, that anyone can do a podcast, and stressed the importance of just being yourself and sharing your voice.As well, Matt is the host of three podcasts including the Sound Off Podcast, You May Also Like, and the Podcast Super Friends.https://www.soundoffpodcast.com/@thesoundoffpodcast @youmayalsopodFollow Genny on Instagram at @coffeewithgennybIf you like this episode, buy Genny a coffee at https://www.buymeacoffee.com/coffeewithgennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In episode 103, Genny spoke with Megan Thomas, owner of The Conscious Village. An energy healer through ThetaHealing®, Human Design reader, meditation guide, and parenting coach, Megan shared that her experience with a Theta energy healing inspired her to want to offer that experience to others.In addition, her deep dive into the world of Human Design not only allowed her to understand her profile and how her energy works but also, allowed her to learn her children's profiles and how to respond to their energy. That inspired her to shift her perspective and focus more on being a parenting coach. As Megan put it, children can't always articulate how they are feeling or what they need in that moment so it's important that those who have a relationship with the child, understand how they can support them.Genny shared that she did the Human Design chart for her granddaughter Leni and, once she knew her Human Design type and what Leni needs, she was able to respond to her accordingly.Megan is offering a FREE webinar on Thursday, June 15 at 8 pm on Zoom. To learn more about this webinar or to register for it, and how you can learn more about Theta healing or Human Design for children, please reach out to Megan at https://www.theconsciousvillage.ca/@the.conscious.villageFollow Genny on Instagram at @coffeewithgennybIf you like this episode, buy Genny a coffee at https://www.buymeacoffee.com/coffeewithgennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Enjoy the little things in life, because one day, you'll look back and realize they were the big things.” Kurt VonnegutIn episode 102, Genny spoke about the importance of the little things; those moments that made a big impact on you. Those moments that brought a smile to your face when you thought about them.She shared an example of enjoying a delicious meal and looking forward to dessert and coffee, only to be disappointed by a less than delicious cup of coffee. And unfortunately, that cup of coffee is all she would remember from that dinner. It's the follow-through, the attention to all the little things that make the difference.It can be something as simple as a phone call to a friend to say, “Hi, just thinking about you” or smiling at a stranger. It's paying for the order for the car behind you in the drive thru or paying a compliment to someone. Those gestures may seem like little things to you but they are big things for the person on the receiving end.Follow Genny on Instagram at @coffeewithgennybIf you like this episode, buy Genny a coffee at https://www.buymeacoffee.com/coffeewithgennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“If you just allow your body and mind to rest, the healing will come by itself.”Thich Nhat HanhIn episode 101, Genny spoke about holistic healing. The word “holistic” means dealing with the whole…your body, mind and soul. It focuses on the interconnectedness of these three and seeks to address the root causes of health issues rather than just treating symptoms.She mentioned that the body can heal itself, the mind can heal itself, and the soul can heal itself. She also mentioned that you can't just heal one part but the whole.Genny shared that her skin condition was most likely due to stress so she started incorporating various alternative therapies such as seeing a naturopath and an osteopath, listening to Binaural Beats, meditating, and doing yoga. She also shared that slowing down, doing self-care, saying “no”, and protecting your energy was important to the healing process. Follow Genny on Instagram at @coffeewithgennybIf you like this episode, buy Genny a coffee at https://www.buymeacoffee.com/coffeewithgennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is celebrating the 100th episode of the Coffee with Genny B podcast. When Genny started her podcast, she had no idea where it would lead her, how long it would last or even if it would. She spoke about the journey, and what she's learned about herself, how she's grown as a podcaster, and what she's learned from all the amazing people she's interviewed.As mentioned in episode 52, the idea for the podcast (and for the Coffee with Genny B business) was conceptualized because of a conversation she had with Linda Drosdowech during a coaching session. Linda happened to mention that she had a podcast and suggested that Genny contact S and S Podcasting. Genny met Natalie Suppes and connected with Shalinda Kirby, whom she met in 2019 through their mutual friend, Joe Aiello, who hosts the morning show at 92 CITI FM with Phil Aubrey.In this episode, Genny spoke with Shalinda about those first few episodes, how Shalinda encouraged her to trust her voice and trust the process, how she guided her through the necessary steps to launch the podcast (including tips on finding the right music and even recording the intro and outro), providing technical tips, and is now celebrating the success of the podcast with her.They spoke about Matt Cundill, owner of Sound Off Media Company (that is now hosting the Coffee with Genny B podcast), who is now working with Genny, and how Shalinda suggested Genny connect with him in the spring of 2022, when Shalinda left S and S Podcasting. They talked about how important it is to be authentic; that following your passion is more important than following the money; and that consistency and follow through will help you reach your goal. Of course, they talked about coffee because after all, it is Coffee with Genny B!@shalinda_kirbyFollow Genny on Instagram at @coffeewithgennybIf you like this episode, buy Genny a coffee at https://www.buymeacoffee.com/coffeewithgennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Workplace health and wellness refers to efforts made by employers to promote and maintain the physical, mental and emotional well-being of their employees. These efforts can include a variety of programs and initiatives that aim to improve employee health, reduce workplace stress, create a positive work environment, and encourage a work-life balance.In episode 99, Genny spoke with Jordan Cieciwa, a workplace wellness consultant for the past 12 years, and creator of the Fit City Project. Known as “Fit City Jordan” on Instagram, Jordan is a seasoned and entrepreneurial Kinesiologist and thought leader on holistic wellness. Passionate about wellness, he changes corporate cultures by inspiring a “simply healthy” lifestyle. According to Jordan, workplaces need simple, easy to implement programs to ensure that all employees understand the basics of healthy living. Put time and money into your employees, they give a return in productivity.Jordan works with CFL legend Milt Stegall on the Fit City Project and their goal is to make Winnipeg one of the healthiest cities in Canada.Finally, Jordan shared the importance of building consistency and prioritizing yourself; how just 7 steps can start/keep you on the path to fitness, and that moving your body with purpose every day will keep you fit and healthy. https://www.thefitcityproject.com@fitcityjordan@MiltStegallTSNFollow Genny on Instagram at @coffeewithgennybIf you like this episode, buy Genny a coffee at https://www.buymeacoffee.com/coffeewithgennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Supporting local coffee roasters means you will always get freshly roasted coffee and have it delivered straight to your door for your coffee enjoyment. And if you've tried the coffee before, you know what to expect. However, if you've never tried the coffee, you are basing your choice on the tasting notes and hope that the coffee taste delivers. But what if you could visit a local roaster who happens to have a retail space where you can try the coffee first and then bring home your freshly roasted coffee?In episode 98, Genny spoke with Trevis Boyd, owner of Black Pearl Coffee, who roasts coffee beans and owns a retail space at 460 Dufferin Avenue where you can try the coffee, buy your coffee beans plus loose tea and Mayan cocoa, and a variety of coffee accessories and equipment.Established in 2000, Black Pearl Coffee roasts premium coffees, certified fair-trade coffees, and certified organic coffees from around the world. From wild to mild, they offer more than 20 different coffees, both single origin and intriguing blends.Trevis shared show he got started in the coffee business, and how his passion for coffee “perks” his creativity when it comes to creating those special blends and sourcing the best green coffee.Trevis also spoke about his coffee fundraiser program, created in 2001, that works for schools, teams, and organizations looking for a “fresh” idea to raising funds.http://www.blackpearlcoffee.ca/https://www.facebook.com/pages/Black-Pearl-Coffee/273452329427241Follow Genny on Instagram at @coffeewithgennybIf you like this episode, buy Genny a coffee at https://www.buymeacoffee.com/coffeewithgennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know that 1 in 4 women and 1 in 6 men in the world experience domestic abuse?Domestic abuse is a type of abuse that happens in an intimate relationship, and often, it's too hard to recognize them when you're in that relationship. Abuse comes in many forms such as social, sexual, emotional, financial, physical, and more including instances of homicide.In episode 97, Genny shared that she was a victim of domestic abuse, and shared her story of how it started, what happened, and, ultimately, how she was able to leave the abuse behind.Genny spoke about occasionally having to visit Osborne House (now Willow Place) either by herself or with her children. And how being admitted into the Women in Second Stage Housing or WISH program (now Bravestone Centre) gave her and her children a second chance in life. During one of the group counselling sessions, Genny, along with the 7 other women in the program, received a skeleton key, which they could now use to open any doors, physical or figurative. Genny shared that she's kept that key on her keychain for the past 34 years as a reminder of her journey to a life free of abuse.Genny also shared that if you think you are in an abusive relationship, there are signs to watch for and certain feelings you should notice. If you are or know someone who is experiencing abuse, call the domestic violence crisis line at toll-free 1-877-977-0007 or text 204-792-5302 immediately to get the support you need such as shelter options and free transportation to an emergency shelter. If you are in immediate danger, call 911.For more information about the Family Violence Prevention Program, please visit: https://www.gov.mb.ca/msw/fvpp/know.htmlBravestone Centre - https://bravestonecentre.ca/Willow Place - https://willowplaceshelter.ca/Follow Genny on Instagram at @coffeewithgennybIf you like this episode, buy Genny a coffee at https://www.buymeacoffee.com/coffeewithgennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Peanut butter is one of those foods that appeals to everyone on a different level and makes you happy such as PB&J on toast, eating it right out of the jar, Reese's Peanut Butter Cups, peanut dipping sauce, and protein bars.Speaking of which, in episode 96, Genny spoke with Cheryl Zealand, who uses peanut butter as the base for all her protein bars, about how she started her business and how she created her bars.Cheryl shared that as a young stay-at-home mother, she wanted something nutritious for herself and her children, something without chemicals or preservatives. After experimenting with different food combinations and several trial batches, she finally found the perfect bar. She started sharing them with her friends, who told her she should sell them. And the rest is history!Celebrating 10 years in business, Cheryl has grown the business organically, starting with a shop on Portage Avenue with one employee to now, a store-front on Sherwin Road that includes a kitchen, processing area and warehouse with several employees, all who believe in her business and in her values.Cheryl spoke about how important it is to give back to the community, and shared how she donates products to various community groups, has supported (still supports) front-line workers during COVID, and offers sponsorships to various organizations. There is one project that Cheryl shared that is near and dear to her heart, and it's one that she doesn't promote on social media or her website. She donates her bite-sized bars (about a third of a regular bar) to people who are recovering from surgeries, going through cancer treatments, dealing with an injury, or going through any type of situation where they need some high-quality nutrition to help with their healing process. And, as listed on the Cranked Energy website, it's “real food made from real food”. Besides, peanut butter makes you happy!https://www.crankedenergy.com/@crankedenergyFollow Genny on Instagram at @coffeewithgennybIf you like this episode, buy Genny a coffee at https://www.buymeacoffee.com/coffeewithgennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In episode 95, Genny offered her thoughts on this topic and suggested that if you read it left to right, you're focusing more on the “negative” but if you read right to left, you're focusing more on the “positive”. Genny shared the definition of stress as a state of worry or mental tension caused by a difficult situation. It prompts a response from us “fight or flight” to address challenges or threats. She explained that not all stress is bad, and offered examples of what can be called good stress (a wedding, birth of a baby), minor stress (stuck in traffic, computer froze) or major stress (illness, finances, losing a job). As well, she shared what happens to our bodies when we're stressed, how to know if you are stressed (what to watch out for), and how to deal with it.Genny also shared her personal story of dealing with stress; how she's dealt with health issues such as shingles, laryngitis, and now, guttate psoriasis. Follow Genny on Instagram at @coffeewithgennybIf you like this episode, buy Genny a coffee at https://www.buymeacoffee.com/coffeewithgennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chocolate and coffee…a match made in heaven!In episode 94, Genny spoke about chocolate and coffee as one of her favourite combinations. She mentioned a few of the beverages and food combos such as a mocha latte, tiramisu, ice cream, chocolate covered coffee beans, and a mole sauce that is used in Mexican dishes!She also spoke about the similarities between the two including the fact that they are both derived from tropical plants, are grown in the “bean belt”, and go through a fermentation and roasting process (although it's slightly different for both). As well, both contain caffeine, offer health benefits in the form of anti-oxidants and flavonoids.Genny also spoke about pairing chocolate and coffee. Similar to wine pairing, you can pair like with like such as a fruity coffee from Ethiopia with a fruity chocolate such as an African chocolate or a chocolate covered strawberry. You can also pair contrasting flavours such as a fruity coffee with a salty snack such as chocolate covered almonds.Genny also mentioned an event that she organized called “The Everthing Chocolate Event” that showcased vendors offering different chocolate products. She mentioned adding coffee to the event and a possible event planned for April 2024!Follow Genny on Instagram at @coffeewithgennybIf you like this episode, buy Genny a coffee at https://www.buymeacoffee.com/coffeewithgennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“I say, dress to please yourself. Listen to your inner muse and take chance. Wear something that says, ‘Here I am!' today.” – Iris ApfelIn episode 93, Genny spoke with Heidi Friesen, owner of Heidi-and-Seek Boutique, located in Winkler, Manitoba, who creates high quality, handmade clothing to help women express their unique personality.Heidi shared how she got started in fashion and also spoke about the importance of “dopamine dressing”, which is wearing clothes you love that will boost your mood. For context, dopamine is a chemical messenger in the brain that reinforces behaviours that make you feel good. It could be the colours, the style, the fit or the fabric – or a combination of all!Heidi spoke about how she creates her designs, and how she loves mixing patterns and colours. She also spoke about matching her clothes to her earrings!As well, Heidi spoke about “clothing for a cause” and how she's partnered with local organizations to help those in need by creating clothing as part of a fundraiser, and donates a portion of the proceeds to these organizations.Lastly, Heidi spoke about the importance of being authentic and of self-care, and of loving yourself.https://heidiandseekboutique.com/@heidiandseekboutqueFollow Genny on Instagram at @coffeewithgennybIf you like this episode, buy Genny a coffee at https://www.buymeacoffee.com/coffeewithgennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many years ago, the world revered the well-rounded individual. In fact, he was called a Renaissance Man, named after the Renaissance period of history (from the 14th century to the 16th or 17th century in Europe). This person is well educated, and has a broad knowledge of the arts, the sciences, and the world at large. He also excels in a variety of areas including music and storytelling, and is charming and witty.In episode 92, Genny spoke with Robert Young, who (according to Genny) embodies the characteristics of a Renaissance Man! Robert is a celebrated published author, musician, and owner of Writers and Rockers Coffee Company. He's also co-owner of Radiance Gifts (with his wife Lisa), one of Canada's most comprehensive and largest metaphysical stores that provides gifts to promote creative, personal and spiritual growth. And he's a coffee master who produces a line of literary and music themed coffees!Robert shared a few snippets and the back stories from his books including “Three Days With Mary”, “Tetelestai”, “Second Chances”, “What Doesn't Kill You – the Lyle Bauer Story”, and “Dieter Brock – The Birmingham Rifle”. He also spoke about his relationship with many well-known musicians such as Todd Kerns and Lee Aaron, who inspire his creativity when it comes to roasting their special blends of coffee.As well, Robert shared how important it is to give back and spoke about his involvement with the “Never Alone Cancer Foundation”, conceived by Lyle Bauer after his bout with throat cancer in 2004, and also shared that proceeds from a few of his musically themed coffees are donated to charity.Finally, Robert was thrilled to share that he's created a special blend of coffee (dark roast of course!) for 92 CITI FM, Winnipeg's rock station. And it's very apropos that its episode 92 that shares that news!https://writersandrockerscoffee.com/https://radiancegifts.com/If you would like to donate to the Never Alone Cancer Foundation and learn about how they support people living with cancer, please visit https://nacf.ca/@writersandrockers Follow Genny on Instagram at @coffeewithgennybIf you like this episode, buy Genny a coffee at https://www.buymeacoffee.com/coffeewithgennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Life is What Happens Between Coffee and Wine!”In episode 91, Genny shared that coffee and wine are her two favourite beverages. She loves coffee in the morning as it gives her energy and makes her happy. She shared her morning routine and how it starts her day.She also shared how much she loves wine, in particular red wine. She enjoys all types of red wine but really enjoys a Shiraz, and compares it to her love for dark roast coffee. She loves sitting and sipping wine in the evening to wind down and relax, or out with friends. Genny shared a few of her coffee and wine memes such as the sentence listed above, as well as items such as clothing, posters, and mugs! Follow Genny on Instagram at @coffeewithgennybIf you like this episode, buy Genny a coffee at https://www.buymeacoffee.com/coffeewithgennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“What doesn't kill you makes you stronger.”-Friedrich NietzscheIn episode 90, Genny shared that this quote was one of her favourites as it reminds her she can overcome adversity when going through a difficult experience. She shared a few examples of dealing with a “broken heart”, grief, and losing her job, and how that made her feel in the moment.She stressed the importance of being resilient and taking the pain and suffering as an opportunity to build strength. In addition, she shared that the Kelly Clarkson song, “Stronger–What Doesn't Kill You” makes reference to this quote.Follow Genny on Instagram at @coffeewithgennybIf you like this episode, buy Genny a coffee athttps://www.buymeacoffee.com/coffeewithgennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In episode 89, Genny spoke with Andrea Katz, an Integrative Nutritionist and owner of Best You Nutrition, why she became involved in the world of nutrition, about the importance of diet and exercise, and how we can maintain our overall health.Andrea shared the story of her mother who passed away after a short battle with an aggressive form of digestive cancer. Hindsight being what it is, they didn't pay attention to the symptoms that lead up to the diagnosis. That impacted Andrea to the point where she wanted to learn more about how nutrition affects our bodies, how exercise can also help our digestive system, what symptoms to watch for, and tips on how to maintain our overall health through breathing, meditation, and reducing stress in our lives.She also shared that “eating the rainbow” and eating whole natural foods plus including healthy fat in our diets can increase our energy levels and improve our health. Website: https://bestyounutrition.ca/Instagram: @bestyounutritioncoachFollow Genny on Instagram at @coffeewithgennybIf you like this episode, buy Genny a coffee at https://www.buymeacoffee.com/coffeewithgennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya AngelouIn episode 88, Genny spoke about the impression and the impact we make on people. It's about caring, understanding, compassion, empathy and kindness. Genny shared that it doesn't cost anything to be kind, and you get that feeling of happiness you show kindness to others. And research shows there is a strong correlation between kindness and happiness.Genny suggested we write our own eulogy and think about what people would remember about you, and say about you, and think about how you like to be remembered. She stressed that your impact is your legacy so take those thoughts of how we'd like to be remembered and put that into action. Leave a lasting impact.Genny offered suggestions on how we start to incorporate those actions such as smiling, saying thank you, and paying someone a compliment. She ended with a quote by Gandhi, “Be the change you want to see in the world.”Follow Genny on Instagram at @coffeewithgennybIf you like this episode, buy Genny a coffee at https://www.buymeacoffee.com/coffeewithgennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“A goal without a plan is just a wish” – Antoine de Saint-ExupéryIn episode 87, Genny spoke with Justine McDonald, the CEO of Goal Chasers, a life coaching brand focused on uplifting and guiding women, through goal setting planners and business coaching.Having worked in every industry available, from sales and marketing to retail, and dealing with a failed business, she knew there was a better way to do business, and shared her story on how she created concept of “Goal Chasers” plus the trials and tribulations of creating her first planner.Justine also shared some successes including being part of the “Jilly Box” with Jillian Harris! She also took her business from $0 to $80,000 in just over a year.Website: https://www.teamgoalchasers.com/Instagram: @thegoalchasersFollow Genny on Instagram at @coffeewithgennybIf you like this episode, buy Genny a coffee at https://www.buymeacoffee.com/coffeewithgennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discovering a new coffee roaster is like winning the coffee lottery!In episode 86, Genny spoke with Melanie Ireton, owner of Sassy Bean Coffee Co located in Perth, Ontario. Genny discovered Sassy Bean while scrolling through Instagram one day, and was intrigued first by the name, which she thought sounded spunky and confident, and then by the descriptions of the coffee blends that she discovered on their website. Of course, Genny ordered a bag of the “Feisty Fiona” because dark roast and she identified with the character!An artisanal woman owned company working with direct trade growers, Melanie explained why she created Sassy Bean and how she created her coffee blends and personas. In addition to Feisty Fiona, she offers Blissful Betty, Logical Lisa and Calmly Karen; and explained that we all know someone like these personas, and deliberately chose the perfect beans and roast type for each one.A small batch roaster, their beans are farmed, roasted and delivered with a feminine touch. As listed on their website, “Sassy Bean coffee celebrates women around the world in their hustle, their drive, and their success.” Melanie is currently working with a woman run farm in Costa Rica, and her goal is to one day be totally woman run, from farm to table.Website: https://www.sassybeancoffee.com/Instagram: @sassybeancoffeeFollow Genny on Instagram at @coffeewithgennybIf you like this episode, buy Genny a coffee at https://www.buymeacoffee.com/coffeewithgennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Some people believe that doing cardio is the best way to lose weight and get fit. And while cardio has many benefits such as lowering your blood pressure, strengthening your immune system, and supporting your mental health, it's only one part of your health and wellness journey.In episode 85, Genny spoke with Shauna Muldrew, a personal trainer and Registered Health and Nutrition Counselor (RHNC) who has been in the health and fitness industry for over a decade. With a diploma in Holistic Nutrition and Health Coaching, she believes that a holistic approach to improving one's health includes these components: nutrition, fitness, and wellness.Shauna stressed the importance of including strength training into your fitness plan, especially for women, and recommends doing it least twice a week. This can include the use of weights, dyna bands or using your own body weight, and can easily be done at home. Benefits include improving muscle strength (hello active daily living!), protecting bone health and, because it helps your body burn calories more efficiently, it helps to keep the weight off for good.Intermittent fasting was another topic that Genny and Shauna discussed, with Shauna explaining what it was and how it works. She also shared that exercising during her fasting period was more beneficial for her. Shauna also shared information about her app (located on her website) that includes healthy recipes, workout videos and so much more.Website: https://winnipeghealthcoaching.com/Instagram: @winnipeghealthcoachingFollow Genny on Instagram at @coffeewithgennybIf you like this episode, buy Genny a coffee at: https://www.buymeacoffee.com/coffeewithgennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A pattern is defined as a form or model proposed for imitation or something designed or used as model for making things.Patterns can be found is all parts of our life: in nature, in music, in art, in literature, and even in outer space.Patterns provide a sense of order in what might otherwise appear chaotic. Being able to identify recurring patterns allow us to make educated guesses and helps us develop important skills of critical thinking and logic.Finding patterns is important as problems are easier to solve when they share patterns, because we can use the same problem-solving solution wherever the pattern exists. The more patterns we can find, the easier and quicker our task will be.Patterns can be found in puzzles, in cryptoquotes, in chess, and in doodling. Patterns have been used in the advancement of medicine and science.Encouraging your child to look for patterns in math, vocabulary, music and colours allows them to take notice of the world and discover new ways of learning.Patterns help us understand why things work they way they do.Follow Genny on Instagram at @coffeewithgennybIf you like this episode, buy Genny a coffee at:https://www.buymeacoffee.com/coffeewithgennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sometimes, it can be a struggle to get the words out. To speak from an authentic place.In episode 83, Genny shared how she loves to talk and typically, has no problem talking about anything with anyone. However, she also shared that sometimes, she struggles to get the words out or feels awkward or doesn't know what the right word are.She also shared that she wanted to speak about a specific topic but that it didn't feel authentic to her and she didn't feel comfortable recording an episode about it so she decided to talk about her struggles. Genny shared how it's important to be kind to yourself, to be gentle with yourself, and that if you are struggling to stop fighting and to let it flow naturally. Follow Genny on Instagram at @coffeewithgennybIf you like this episode, buy Genny a coffee at:https://www.buymeacoffee.com/coffeewithgennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is spirituality? According to the dictionary, it's a feeling or sense or belief that there is something greater than ourselves. Something more to being human than sensory experience, and that the greater whole of which we are part of it is cosmic or divine in nature. As January is the beginning of a new year, it's an opportunity to take stock of our inner selves and grow in a spiritual way. In episode 82, Genny spoke with Sarah Hauch, a Modern Mystery School Guide, Teacher, Energy Healer and Ritual Master. An EnSofic Reiki instructor as well, she is also the founder and co-owner of Temple 23, a wellness centre in the Exchange District that offers spiritual healing, meditation, training, and classes plus home and office wellness offerings. Sarah shared her journey and experience of how she became involved with spirituality and healing, and shared a lot of information about the Modern Mystery School and how that changed her life. She also shared how and why she founded Temple 23.Sarah also spoke about the importance of meditation, of finding those moments of stillness, and of incorporating joy in your life.https://www.temple23.caInstagram: @sarahhauch and @temple23winnipegFollow Genny on Instagram at @coffeewithgennybIf you like this episode, buy Genny a coffee athttps://www.buymeacoffee.com/coffeewithgennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The song “Auld Lang Syne” is based on a poem published by Robert Burns and the Scottish song title, loosely translated into English, means “old long since” or “long long ago”.In episode 81, Genny shared the reasons why this song is so synonymous with the New Year and why we sing it on New Year's Eve. She also shared some history of the song and what some of the lyrics mean.Genny also shared some observations on why it's important to look back at the previous year and why it's also important to look ahead, not with any regrets but with an eye to opportunities and possibilities. Follow Genny on Instagram If you like this episode, buy Genny as coffee at https://www.buymeacoffee.com/coffeewithgennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Genny loves Christmas! The baking, the decorating, the gift-giving, and the opportunity to connect with family and friends. But what excites her the most are Christmas movies and music!In episode 80, Genny shared her top ten Christmas movies (yes, Die Hard is a Christmas movie), her top ten Christmas CDs (and artists), and her top ten Christmas songs. She mentioned her reasoning for her choices, plus included some background information and some “trivia” or interesting tidbits!Follow Genny on Instagram at @coffeewithgennybIf you like this episode, buy Genny a coffee athttps://www.buymeacoffee.com/coffeewithgennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

They say that a picture is worth a thousand words. The images can evoke many different emotions that is a representation of all the words we choose to say or not. The photos also represent ourselves and how we see the world. Photography really is a medium which has the potential to convey our thoughts and feelings. And it's through the eyes of the photographer, and their lens, can capture those images.In episode 79, Genny spoke with Chantelle Dione Enns, a portrait and wedding photographer since 2013. An empowerment photographer as well, Chantelle shared her story of how she got started in photography by taking photos of rescue dogs. That experience led her to take photos of people, then weddings, and now boudoir, branding and her 40 over 40 project, that celebrates the images and stories of women over 40.Chantelle also offers a mentoring service to entrepreneurs to help them share their voice and their story. It's continuing that theme of empowerment, which she is so passionate about and that is so important to her.https://www.instagram.com/chantelledionephoto/https://www.chantelledione.com/Follow Genny on Instagram at @coffeewithgennybIf you like this episode, buy Genny a coffee athttps://www.buymeacoffee.com/coffeewithgennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We've all experienced feelings of anxiety, stress, and trauma; of struggling with feelings of being overwhelmed and not able to cope with it all. And when that happens, we turn to the “healers” such as therapists, counsellors, and teachers to provide that help we so desperately need.In episode 78, Genny spoke with Caurel Richards, a Hypnotherapist and Rapid Transformational Therapy (RTT) Practitioner, about how she became interested in RTT and why she created In Divine Thyme Transformational Services. She shared that it's a representation of who she is and the things that she's gone through. And it's through her own experiences that she's able to help anyone who needs help. It's helping people tell their story, and in doing so, helping them to find that balance. Caurel also provides help to the “healers” who also need to share their story.Her mission is to provide the ultimate safe space, to understand and support those in their most vulnerable times.https://www.indivinethyme.com/https://www.instagram.com/indivinethyme/Follow Genny on Instagram at @coffeewithgennybIf you like this episode, buy Genny a coffee athttps://www.buymeacoffee.com/coffeewithgennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's now December and people start counting down the days until Christmas. A few of them mark off the days on their paper calendars but many use an advent calendar instead because it's a fun and entertaining (and occasionally a delicious) way to count off the days!Traditionally though, advent calendars have been religious and were first used by German Lutherans in the 19th century to acknowledge the start of the Christian season of preparation for the nativity of Christ at Christmas. Calendars were made of wood and included religious images on the outside, with bible verses inside each box.But now, they are popular for religious and non-religious people (and even those who don't celebrate Christmas)! There are many different types of calendars to choose from including chocolate, cheese, tea, wine, and even socks! And of course, there is one for coffee!In episode 77, Genny spoke about her first coffee advent calendar in 2021. It was a suggestion made by her daughter Crystal that started the process of creating that calendar, which Genny spoke about in detail. A total of 18 local coffee roasters participated in the calendar, with a few roasters filling more than one “day” for a total of 25 days of coffee! It prompted her to re-evaluate the process about how she could streamline the process to make it less labour intensive and more efficient.Based on her findings, she completely revamped the look and feel of the calendar for 2022. This year, she included 24 different local coffee roasters with 24 different coffees. She increased the amount of coffee per day from 14g in 2021 to 50g in 2022.Genny shared how important it was to work with and support local businesses, and would like to acknowledge and thank them for their involvement in the coffee advent calendar: Mid-West Packaging, Labels Unlimited, All Nations Print, Winnipeg U-Drive, Sturgeon Heights Community Centre, Equip Wellness Collective, Trails End Coffee, Varundeep Singh and Stephanie Robinson.She would also like to thank the following coffee roasters: Apple Blossom Farm, Black Pearl Coffee, Bricolage Coffee Roasters, Colossimo Coffee Roasters, Cornerstone Coffee, Crowded Table Coffee Roasters, De Luca's, Empty Cup Collective, Flatland Coffee Roasters, Forbidden Flavours, Garage 41 Coffee Co, Hitch and Boler Coffee Roasters, J & A Farms, Jacked Up Jill Coffee, Mugging Whales Coffee, Negash Coffee, Railway Roasters, Rhombus Coffee, Scott Creek Roastery, Stewart Coffee, Stone City Coffee Roasters, Sunstone Coffee, and Trails End Coffee.Follow Genny on Instagram at @coffeewithgennybIf you like this episode, buy Genny a coffee athttps://www.buymeacoffee.com/coffeewithgennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pets and their owners share a special bond, and in fact, over 90% of pet owners regard their dogs and cats as part of the family and call them their “fur babies”. At the end of the day, your pet can be one of the most loyal friends you will ever have, and giving them the love and attention that you'd give to a parent, sibling or child benefit everyone.In episode 76, Genny shared the story of their beloved dachshund Jersey. How loveable and playful she was, and that she had this great personality. She shared some of the traits associated with doxies or wiener dogs, as they are sometimes referred to because of their long body, such as stubbornness, loyalty and protective nature, and relayed how Jersey demonstrated those traits.Genny also shared that her daughter Crystal was Jersey's “mom” and got her as a pup. She was Crystal's fur baby, her companion, and her pal. The love between the two was something special. When Crystal and her partner Brent started working long days, they realized that Jersey couldn't stay home all day by herself, so they asked Genny and her husband Frank if they would look after Jersey. Of course, they said yes and welcomed their “grand fur baby” into their home.Genny spoke about all the special moments they experienced with Jersey, about Jersey's special bond with Frank, and how everyone loved Jersey and how she loved everyone. She also shared the tough decision that the family made to let Jersey travel across the Rainbow Bridge.Follow Genny on Instagram at @coffeewithgennybIf you like this episode, buy Genny a coffee at https://www.buymeacoffee.com/coffeewithgennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Coffee goes well with...well, with almost everything but especially with pastries! Croissants, danishes, cinnamon buns, macarons...the list goes on!In episode 75, Genny spoke with Alix Loiselle, owner of La Belle Baguette bakery. One of her favourite bakeries, Genny shared a few of her fav pastries such as his Almond Croissant (Alix mentioned it's his #1 seller at the beginning!) and his seasonal croissants such as pumpkin spice, blueberry, and cherry. She also shared that his “croque monsieur”, which is a savoury item, was also one of her favs!Alix shared that he was inspired by his grandmother's baking but initially, his first passion was music! A classically trained pianist, Alix also played the trombone and wrote his own music. He then pursued his passion for baking by enrolling in Culinary School. After working for various hotels, he wanted to work for himself so when the property came up for sale on 248 Avenue de la Cathedrale, he knew it was the meant to be and officially opened La Belle Baguette on July17, 2015.Today, you can find pastries, sandwiches, and the “croque monsieur” at various coffee shops throughout the city. As well, Alix carries several “Manitoba Made” products at his bakery.Even though Alix devotes most of his time to the bakery, he is focused on work-life balance by listening to music to relax, pursuing creative projects, and still writing his own music.https://www.labellebaguette.ca/Instagram: @belle_baguetteFollow Genny on Instagram at @coffeewithgennybIf you like this episode, buy Genny a coffee at https://www.buymeacoffee.com/coffeewithgennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A message From Genny That there will be no episode this week because she has laryngitis. Genny returns with a new episode on November 21. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When someone you know (or perhaps admire from a far) shares some exciting news such as getting a promotion, winning the lottery or becoming engaged, your initial reaction is one of being happy for them. But sometimes, that little green-eyed monster creeps in and changes everything.In episode 74, Genny spoke about growing up Catholic and attending Catechism (or Sunday School as it's called in other religions) every Saturday. Aside from the other teachings, she learned about the seven deadly sins, also known as cardinal sins, which are pride, greed, wrath, envy, lust, gluttony and sloth. In this episode, she focused on envy and its counterpart, jealousy.She explained that envy is longing or desiring something, as in being envious of your friend's good luck. Jealousy, on the other hand, is feeling threatened, protective or insecure of losing one's position or thing to someone else, as in being jealous that your friend is dating your ex-boyfriend. The two are often confused but are quite different. And envy and jealousy are among the most powerful motivations in real life and in fiction. You can find examples of both in literature, movies, and music.The green-eyed monster was coined by Shakespeare in his play, Othello, and is synonymous with jealousy, which can be a destructive emotion and may lead to anger and humiliation or worse.Follow Genny on Instagram at @coffeewithgennybIf you like this episode, buy Genny a coffee at https://www.buymeacoffee.com/coffeewithgennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Coffee doing more. That is what Más Coffee is all about. It's even in their name because “Más” means “more” in Spanish so loosely translated, Más Coffee means “More Coffee”!In episode 73, Genny spoke with David Pinto, who is a co-owner of Más Coffee along with his partner Cam Friesen. David is a full-time Physical Education teacher at Linden Christian School, and spends his evenings and weekends at the café, when he's not chauffeuring kids or spending time with his family.David shared that he's always enjoyed coffee, especially during those late nights studying in high school and university. But the experience that changed his perception of coffee was visiting Phil & Sebastian coffee roasters in Calgary. It got him interested in finding different coffees and flavours and profiles, and became a goal to do something with coffee one day.Initially, David and Cam wanted to roast their own coffee so they purchased a coffee roaster but realized that there was more work to be done to get it operational. They also realized their space at 70 Arthur Street was bigger than they thought so they decided to offer coffee and purchased coffee beans from Honduras (David was born in Honduras).When asked what that means to them, David said they work in partnership with coffee growers and producers, ensuring they support fair wages, equality, and environmental diligence along the way. It's coffee doing more.https://mascoffee.ca/Instagram: @mascoffeecompanyFollow Genny on Instagram at @coffeewithgennybIf you like this episode, buy Genny a coffee athttps://www.buymeacoffee.com/coffeewithgennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.