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2 episodes with breathwork meditation guide
2 episodes with breathwork meditation guide
2 episodes with breathwork meditation guide
2 episodes with breathwork meditation guide
Eight years ago, I landed myself in the office of a nurse practitioner/functional medicine specialist who specialized in gut health. I had been inexplicably bloated and exhausted for months and didn't know why. Little did I know that woman would go on to not only remedy my body, but change the overall trajectory of my life and career.Flash forward to today, while she's still an expert when it comes to our bodies, our nervous systems, and how the two speak to one another, her work is primarily focused on helping folks rid themselves of codependent, people-pleasing tendencies. And candidly, all the physical issues I suffered from back in 2017 were really just a manifestation of mental and emotional turmoil. Namely, living a life that was more based on external approval than internal fulfillment.She brings a really fresh perspective to codependency, and what she refers to as "emotional outsourcing."Beatriz (Béa) Victoria Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, author of the forthcoming "End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits" (expected Sept 30, Hachette Balance) and Breathwork Meditation Guide with a passion for helping humans socialized as women to reconnect with their bodies, regulate their nervous systems and rewire their minds, so they can break free from codependency, perfectionism and people pleasing and reclaim their joy.Work with me PrivatelyConnect on InstagramWebsitePodcast Production by James Jorge
Full Plate: Ditch diet culture, respect your body, and set boundaries.
If you've ever felt exhausted by trying to meet the expectations of others, worried about people's opinions, or frustrated and depleted by never feeling quite good enough, this one is for you. Beatriz Albina, nurse practitioner and somatic life coach, joins Abbie to explore the concept of emotional outsourcing, the importance of self-validation, and the journey of reclaiming our voice and authenticity. They discuss cultural connections through food, the significance of understanding and addressing our inner critics. This conversation is one that helps us return to the need for compassion, bring awareness to the impact of language on identity, and take practical steps to navigate anxiety and build self-trust. Tune in to hear more about... Food, Culture, and Personal Preferences The Journey of Writing a Book Understanding Emotional Outsourcing The Importance of Self-Validation The Role of Authenticity in Relationships Navigating Anxiety and Trusting Yourself Reclaiming Your Voice and Choices Building Internal Rapport and Self-Trust Compassion for the Inner Critic Over-Functioning and Self-Abandonment Language and Identity in Healing Emotional Energy and Daily Choices Shame and Its Impact on Self-Perception Bridge Thoughts for Changing Perspectives The Power of Community and Support Beatriz Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women reconnect with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, is trained in Somatic Experiencing, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York. Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you're looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate
Are you ready to unlock the transformative potential of self-compassion and understand the vital role of nervous system regulation in personal thriving? In this episode, Victoria Albina, respected wellness expert, joins me for an insightful discussion that guides us through the intricate ecosystem of our bodies and minds. She sheds light on the impact of powerful societal blueprints, ancestral lineages, and trauma that may be hindering your personal growth and health. Explore nervous system regulation and self-compassion with us as Victoria shares her wisdom and some trusted somatic practices, rooted in her own experiences that invite you to consider a profound shift in perspective. From managing chronic health concerns to fostering self-love and resilience, this conversation is a journey into the power of holistic well-being. Learn practical and helpful advice to regulate your nervous system as you uncover the keys to understanding and nurturing your body's natural responses for a healthier, more fulfilling life. Victoria shares simple techniques for grounding and awareness, including breath work and tapping and she explains the differences between interoception, exteroception, and proprioception. Here are three key takeaways from the episode: 1.Cultivating Personal Thriving: Unpack the unintentional ecosystem hindering personal thriving and the need for self-compassion in navigating life's complexities. 2. Management of the Nervous System: Gain insights into the impact of societal expectations, food, and substances on our nervous system and explore somatic practices for regulation. 3. Self-Love and Somatic Wisdom: Discover practical techniques for fostering personal growth, well-being, and self-care through understanding and regulating our biological responses. This episode is packed with insights and plenty of laugh-out-loud moments, so buckle up and get ready to soak it all in! Connect with Victoria Albina Instagram: https://www.instagram.com/victoriaalbinawellnessWeb: https://victoriaalbina.com/Listen to “The Feminine Wellness Podcast” here Quick note, I just want to say thank you for listening to this episode. I know it means a lot to myself and my guests. If you enjoyed this episode, you will also like: Episode #28: Sandra Biskind: Shift Energy and Clear Unconscious Blocks to Unconditional Love Episode #67: Danielle Laporte: How to Be Loving Episode #79: Susannah Conway: Creating Joy MORE ABOUT Maria-Victoria Albina María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York's Hudson Valley.
Beatriz Victoria Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, author of the forthcoming "End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits" (expected Sept 25, Hachette Balance) and Breathwork Meditation Guide with a passion for helping humans socialized as women to reconnect with their bodies, regulate their nervous systems and rewire their minds, so they can break free from codependency, perfectionism and people pleasing and reclaim their joy.She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Born in Mar del Plata, Argentina, Béa (Bay-ah) grew up in the great state of Rhode Island. She has been working in health & wellness for over 20 years and lives with her wife, Billey Albina, on Occupied Munsee Lenape territory, also known as New York.You can connect with Bea here on Instagram HERE or check out her website HERE. And be sure to listen to her podcast, Feminine Wellness, which you can follow right HERE. Be sure to grab the free meditations on codependency and perfectionism, a generous gift from Bea, here is the link for that.
Amy is joined by Beatriz Albina, NP, MPH and host of the Feminist Wellness Podcast to discuss the wear and tear of patriarchy on our nervous systems plus practical strategies for overcoming "good-girl training" and restoring our dysregulated bodies.Donate to Breaking Down PatriarchyBeatriz Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide. She helps humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds so they can break free from, codependency, perfectionism, and people-pleasing, and reclaim their joy. She is the of the Feminist Wellness Podcast, is trained in Somatic Experiencing, holds a master's degree in public health from Boston University and a B.A. in Latin American Studies from Oberlin College. Beatriz has been working in health & wellness for rover 20 years and lives on occupied Munsee Lenape territory in New York.beatrizalbina.com/bdp
Are you living as your true self, or are you stuck in patterns of people-pleasing, perfectionism, or codependency? In this thought-provoking episode, I sit down with Beatriz Victoria Albina, a master certified somatic life coach and expert in nervous system regulation, to uncover why so many of us lose touch with our authentic selves—and how to find our way back. If you're ready to break free from old stories, reconnect with your true self, and create a life rooted in joy and empowerment, this episode is for you. Key Takeaways: What is Emotional Outsourcing? Discover why we often look outside ourselves for safety, belonging, and worth—and how to break the cycle. The Power of Slowing Down: Learn how intentionality and nervous system regulation can help you rediscover your authentic self. Reclaiming Your Selves: Explore how past experiences shape the many selves within you and how reconnecting with these parts leads to personal and professional transformation. Why Listen: If you've ever felt like you're living someone else's version of your life, this episode offers the tools to take back your power, live authentically, and thrive both personally and professionally. About Beatriz Victoria Albina Beatriz Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. Connect with Beatriz Victoria Albina Website: https://victoriaalbina.com/ Instagram: https://www.instagram.com/victoriaalbinawellness/ About Aleya Harris Aleya Harris is the spark for your spark™. A trailblazer in purpose-driven story crafting, she is a marketing executive and ex-Google Vendor Partner who brings her dynamic experience to her role as the CEO of The Evolution Collective Inc. Aleya is an international award-winning speaker, the founder and lead trainer of Spark the Stage ™, and the host of the award-winning Flourishing Entrepreneur Podcast. She is also the author of the bestselling book Spark the Stage: Master the Art of Professional Speaking and Authentic Storytelling to Captivate, Inspire, and Transform Your Audience. Her unique approach as a Strategic Storytelling Consultant has revolutionized the way businesses communicate, transforming workplace cultures and market positioning. With her dynamic energy and proven methodologies, Aleya guides clients to unlock their potential, articulate their radically authentic stories, and achieve unparalleled success. Watch the Free Masterclass Join Aleya's free masterclass "Build Unstoppable Confidence and Book Speaking Gigs Without Feeling Like an Impostor." Discover the proven framework to own your story, captivate audiences, and land speaking gigs—even if you've doubted your worth or have no experience on stage. Register at https://www.aleyaharris.com/masterclass Buy the Book Aleya's bestselling book will help you become a more confident and authentic professional public speaker. Buy Spark the Stage: Master the Art of Professional Speaking and Authentic Storytelling to Captivate, Inspire & Transform Your Audience on Amazon or anywhere books are sold. Buy the Book: https://a.co/d/1T4EoJ7 Sign Up for Spark the Stage™ Spark the Stage™ is an online course and 12-month group coaching program that helps entrepreneurs and executives become radically authentic professional public speakers who can confidently deliver a compelling Radical Spark Signature Talk™ from the stage. Enroll at https://www.aleyaharris.com/spark Work with Aleya to Craft a Better Story An unclear strategy, confusing brand, or undefined workplace culture will repel ideal clients, visibility opportunities, and career-making connections. The Evolution Collective Inc. transforms disconnected teams and overwhelmed leaders into thriving, inclusive cultures through Radically Authentic Strategic Storytelling. Schedule a call at https://www.evolutioncollective.com/ Book Aleya to Speak To book Aleya to edutain your audience at your next event as a keynote speaker, please visit www.aleyaharris.com/speaking to check out her speaking topics, reels, and why. Click "Schedule a Call" to secure the speaker with "that something new" you've been looking for. Connect with Aleya Harris Instagram: https://www.instagram.com/aleyaharris/ LinkedIn: https://www.linkedin.com/in/aleyaharris/ TikTok: https://www.tiktok.com/@thealeyaharris
TODAY'S SPONSORSALIGNmat: Head to myalignmat.com use the code danihealth for a 10% discount!Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offTODAY'S GUESTVictoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women reconnect with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, is trained in Somatic Experiencing, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York.Website: https://victoriaalbina.com/Instagram: https://www.instagram.com/victoriaalbinawellness/Podcast: https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022ON TODAY'S EPISODEWhat role does the nervous system play in overall health and wellness?How does dysregulation of the nervous system impact both mental and physical health?What is the autonomic nervous system, and why is it important for managing stress?How does sympathetic activation work, and why is it important in the stress response?What is functional freeze, and how does it affect emotional processing?How can childhood experiences and conditioning lead to nervous system dysregulation later in life?What are some common signs of emotional numbness or functional freeze, and how can we recognize them?How does blood sugar influence emotional well-being and nervous system responses?Why is it important to de-pathologize our nervous system and recognize its responses as normal?What steps can we take to heal from nervous system dysregulation and regain emotional balance?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter
Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women reconnect with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, is trained in Somatic Experiencing, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York. SOCIAL MEDIA LINKS Website Instagram: @victoriaalbinawellness Podcast: Feminist Wellness Facebook LinkedIn
This episode is all about reconnecting with and healing our nervous systems, so we can better access our inner wisdom and live more authentically. Victoria Albina is a Master Certified Somatic Life Coach, Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, is trained in Somatic Experiencing, holds a Masters degree in Public Health, and has been working in health and wellness for over 20 years. Our dysregulated nervous systems explain the way we understand and react to the world even more than our conscious minds or our inner knowing. And that is something I'd love for us all to heal. I speak for many of us when I say it feels like all of our systems are nervous nowadays, and I doubt the medical community would change the name, but wouldn't it feel great to have a confident system instead? Connect with Victoria: Website: https://victoriaalbina.com/ Feminist Wellness Podcast: https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022 IG: https://www.instagram.com/victoriaalbinawellness/ Like what you heard? Please rate and review Thanks to our This Is Woman's Work Sponsor: Breathe better with AirDoctor, the air purifier that filters out 99.99% of dangerous contaminants (allergens, pollen, pet dander, dust mites, mold spores and even bacteria and viruses) so your lungs don't have to. Visit airdoctorpro.com and use my promo code: TIWW to get up to $300 OFF air purifiers and a free 3 year warranty (and additional $84 value).
In this episode, Tina chats with Victoria Albina, a Master Certified Somatic Life Coach, about the impact of a dysregulated nervous system on both hormones and emotional well-being. Victoria explains the key differences between calming the nervous system and truly healing it, highlighting why quick fixes often miss the mark. She also dives into how perfectionism, people-pleasing, and codependence keep your nervous system in a constant state of stress, sharing practical strategies to break free from these patterns. Plus, she challenges the common idea of self-sabotage, offering a fresh perspective on behaviors often misunderstood as self-destructive. Victoria discusses: - Signs of a dysregulated nervous system - The relationship between our nervous system and our hormones - The difference between calming and healing the nervous system - How perfectionism and people-pleasing affect the nervous system - Why telling someone to “calm down” doesn't work - Does self-sabotage actually exist? - Codependence and emotional outsourcing and strategies for letting these habits go Victoria's free meditations on codependency and perfectionism: https://victoriaalbina.com/carrotsncake GET 15% OFF YOUR ORDER AT PALEOVALLEY: https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=882 Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Victoria Albina: https://victoriaalbina.com/ Instagram: https://www.instagram.com/victoriaalbinawellness/ Facebook: https://www.facebook.com/VictoriaAlbinaWellness LinkedIn: https://www.linkedin.com/in/victoriaalbina/ Podcast: https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022 About Victoria Albina: Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize reconnect with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, is trained in Somatic Experiencing, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York.
Have you heard of emotional outsourcing? Me neither! I needed to bring this concept to you and remind us ALL to reconnect with our own powers and purpose when the world is trying to remind us that someone is wrong with us. NOPE! Not on my watch.Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.Notable Timestamps:[00:02:31] Emotional outsourcing [00:12:10] Slowing down for self-connection.[00:15:12] Self-exploration in daily habits.[00:21:02] Nervous system states explained.[00:28:03] Numbness and disconnection in burnout.[00:30:41] Functional freeze in productivity.[00:36:02] Self-compassion in emotional healing.[00:41:03] Interdependence and emotional support.[00:42:58] Inner child exercises.Victoria Albina's Guest links:WebsiteSpecial meditations for Late Learner listenersFeminist Wellness PodcastLet's GROW!Schedule a free brainstorming strategy call with meSign up for the free Reinvention Roadmap weekly email Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Sign up for the free Reinvention Roadmap weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com
In this insightful episode, we dive deep into the complex relationship between burnout and the nervous system with our guest, Victoria Albina (she/her), a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide. With over 20 years of experience in health and wellness, Victoria has a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds. Through her work, she empowers individuals to break free from codependency, perfectionism, and people-pleasing, reclaiming their joy in the process. Victoria shares her personal journey from struggling with chronic health issues to becoming an expert in public health, functional medicine, and somatics. We discuss the early signs of burnout, the impact of these behavioral patterns on mental and physical health, and practical strategies for healing. Whether you're dealing with chronic stress, exhaustion, or just want to deepen your understanding of holistic health, this episode offers valuable tools and wisdom. Victoria is also the host of the Feminist Wellness podcast and holds a Master's degree in Public Health from Boston University School of Public Health. She lives on occupied Munsee Lenape territory in New York. Timestamps: 00:00 - Intro 00:39 - Victoria Albina's Background 03:24 - What is the Gut Microbiome? 07:22 - When We Put Ourselves Last 09:54 - Codependency and Dysregulated Nervous Systems 10:52 - Burnout 16:33 - 7-Day Free Trial: All Access Membership Pass 17:27 - Burnout Is Not a Personal Failing 19:54 - Starting Your Healing Journey 24:35 - The Dominant Nervous System States 27:31 - Mint Mobile Promotion 28:44 - State 1: Ventral Vagal 29:36 - State 2: Fight or Flight / Sympathetic 33:47 - State 3: Fawn 34:39 - State 4: Functional Freeze 35:39 - How This Leads to Burnout 37:38 - Getting Out of Burnout 43:11 - Last Pieces of Advice 44:47 - Find More Victoria Albina Content 46:20 - Conclusion Find Victoria Online: Instagram: https://www.instagram.com/victoriaalbinawellness/ Podcast: https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022 Free Meditations: https://victoriaalbina.com/free-meditations-2/ Get personalized courses, live webinars & Q&As, and more for free for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=mp-08-17-24&el=podcast Cut your wireless bill to 15 bucks a month at mintmobile.com/Thais Let's connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ Learn more about your ad choices. Visit megaphone.fm/adchoices
“It's only when we come into the body that we can start to see our thoughts.”In the age of the internet and social media, we're constantly bombarded with pseudoscientific wellness trends that promise quick fixes for every aspect of our mental well-being. Beneath the noise, there exists a grounded, science-based, and holistic approach to wellness, exemplified by Victoria Albina. Victoria is a family nurse practitioner, breathwork meditation guide, life coach, and host of the "Feminist Wellness Podcast." Her mission is to empower women to become their own best healers, enabling them to break free from codependency, perfectionism, and people-pleasing, and to reclaim their joy. This is what being Hotter Than Ever is all about.Join us for a fascinating conversation as Victoria guides us through the importance of getting deeper in touch with our bodies through feminist wellness, understanding the nervous system, and utilizing somatic practices. We discuss:Intersectional feminism and the importance of considering the whole person to understand their unique experiences and needs in wellnessThe connection between the nervous system and mental wellness, and how past traumas and emotional experiences affect current well-being.How emotional outsourcing and feeling unsafe in our bodies can lead to chronic stress in women, making it difficult to unwind and relaxPractical somatic practices to calm the nervous system and how these differ from healing practicesWhy self-love is so challenging to cultivate in a world driven by external approval, and how somatic practices can help foster itHow visualization can be used as a technique for healing, allowing us to alter our neural pathwaysOUR GUEST: Victoria Albina (she/they) is a Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York's Hudson Valley.Want more Victoria? Find her online at https://victoriaalbina.com/ and listen to her Feminist Wellness podcast. Follow her on:Instagram: @victoriaalbinawellnessFacebook: @VictoriaAlbinaWellness LinkedIn: @VictoriaAlbinaWellness Want more Hotter Than Ever? Subscribe to the Hotter Than Ever Substack to dive deeper. Find episode transcripts at www.hotterthaneverpod.com Follow us on:Instagram: @hotterthaneverpod TikTok:
Are you ready to unlock the transformative potential of self-compassion and understand the vital role of nervous system regulation in personal thriving? In this episode, Victoria Albina, respected wellness expert, joins me for an insightful discussion that guides us through the intricate ecosystem of our bodies and minds. She sheds light on the impact of powerful societal blueprints, ancestral lineages, and trauma that may be hindering your personal growth and health. Explore nervous system regulation and self-compassion with us as Victoria shares her wisdom and some trusted somatic practices, rooted in her own experiences that invite you to consider a profound shift in perspective. From managing chronic health concerns to fostering self-love and resilience, this conversation is a journey into the power of holistic well-being. Learn practical and helpful advice to regulate your nervous system as you uncover the keys to understanding and nurturing your body's natural responses for a healthier, more fulfilling life. Victoria shares simple techniques for grounding and awareness, including breath work and tapping and she explains the differences between interoception, exteroception, and proprioception. Here are three key takeaways from the episode: 1.Cultivating Personal Thriving: Unpack the unintentional ecosystem hindering personal thriving and the need for self-compassion in navigating life's complexities. 2. Management of the Nervous System: Gain insights into the impact of societal expectations, food, and substances on our nervous system and explore somatic practices for regulation. 3. Self-Love and Somatic Wisdom: Discover practical techniques for fostering personal growth, well-being, and self-care through understanding and regulating our biological responses. This episode is packed with insights and plenty of laugh-out-loud moments, so buckle up and get ready to soak it all in! Connect with Victoria Albina Instagram: https://www.instagram.com/victoriaalbinawellnessWeb: https://victoriaalbina.com/Listen to “The Feminine Wellness Podcast” here Quick note, I just want to say thank you for listening to this episode. I know it means a lot to myself and my guests. If you enjoyed this episode, you will also like: Episode #28: Sandra Biskind: Shift Energy and Clear Unconscious Blocks to Unconditional Love Episode #67: Danielle Laporte: How to Be Loving Episode #79: Susannah Conway: Creating Joy MORE ABOUT Maria-Victoria Albina María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York's Hudson Valley.
Are you ready to unlock the transformative potential of self-compassion and understand the vital role of nervous system regulation in personal thriving? In this episode, Victoria Albina, respected wellness expert, joins me for an insightful discussion that guides us through the intricate ecosystem of our bodies and minds. She sheds light on the impact of powerful societal blueprints, ancestral lineages, and trauma that may be hindering your personal growth and health. Explore nervous system regulation and self-compassion with us as Victoria shares her wisdom and some trusted somatic practices, rooted in her own experiences that invite you to consider a profound shift in perspective. From managing chronic health concerns to fostering self-love and resilience, this conversation is a journey into the power of holistic well-being. Learn practical and helpful advice to regulate your nervous system as you uncover the keys to understanding and nurturing your body's natural responses for a healthier, more fulfilling life. Victoria shares simple techniques for grounding and awareness, including breath work and tapping and she explains the differences between interoception, exteroception, and proprioception. Here are three key takeaways from the episode: 1.Cultivating Personal Thriving: Unpack the unintentional ecosystem hindering personal thriving and the need for self-compassion in navigating life's complexities. 2. Management of the Nervous System: Gain insights into the impact of societal expectations, food, and substances on our nervous system and explore somatic practices for regulation. 3. Self-Love and Somatic Wisdom: Discover practical techniques for fostering personal growth, well-being, and self-care through understanding and regulating our biological responses. This episode is packed with insights and plenty of laugh-out-loud moments, so buckle up and get ready to soak it all in! Connect with Victoria Albina Instagram: https://www.instagram.com/victoriaalbinawellnessWeb: https://victoriaalbina.com/Listen to “The Feminine Wellness Podcast” here Quick note, I just want to say thank you for listening to this episode. I know it means a lot to myself and my guests. If you enjoyed this episode, you will also like: Episode #28: Sandra Biskind: Shift Energy and Clear Unconscious Blocks to Unconditional Love Episode #67: Danielle Laporte: How to Be Loving Episode #79: Susannah Conway: Creating Joy MORE ABOUT Maria-Victoria Albina María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York's Hudson Valley.
Maria Victoria Albina (she/they) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York's Hudson Valley. FREE MEDITATIONS FOR MANAGE SMARTER LISTENERS: victoriaalbina.com/salesfuel In this podcast for managers, Audrey, Lee and Victoria discuss: -Signs and signals leaders should look for indicating they aren't well -Why people pleasing and likability are a recipe for bad health for leaders -How past traumas play out in bad health today -A calming exercise to use at work to reset your nervous system and re-center yourself "The number 1 mistake managers make is Ignoring signals from their bodies that are telling them they are overstressed or overworked. They do this to be productive and to continue being seen as high performers..”– Victoria Albina Build Credibility and Effective Leadership with the Manage Smarter Podcast Join hosts Audrey Strong and C. Lee Smith every week as they dive into the aspects and concepts of good business management. From debunking sales myths to learning how to manage with and without measurements, you'll learn something new with every episode and will be able to implement positive change far beyond sales. Connect with Victoria Albina · Website · Instagram: @victoriaalbinawellness · Podcast: Feminist Wellness · Facebook · LinkedIn Connect with Manage Smarter Hosts · Website: ManageSmarter.com · LinkedIn: Audrey Strong · LinkedIn: C. Lee Smith Connect with SalesFuel · Website: http://salesfuel.com/ · Twitter: @SalesFuel · Facebook: https://www.facebook.com/salesfuel/ Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of "Diary of an Empath, we welcome María-Victoria Albina, a Master Certified Somatic Life Coach, Family Nurse Practitioner, and Breathwork Meditation Guide. Join us as we delve into the profound insights and transformative wisdom she brings to the table.Key Highlights:1. Getting to Know María-Victoria: Our guest, María-Victoria, shares her remarkable journey from being a Family Nurse Practitioner to becoming a Master Certified Somatic Life Coach and Breathwork Meditation Guide.2. The Roots of Perfectionism: Explore the connection between perfectionism and past traumas and how it influences our lives.3. The Nervous System's Role in Perfectionism and High Achievement: Understand the interplay between our nervous system and the relentless pursuit of perfection and success.4. Slowing Down in a Fast-Paced World: María-Victoria offers practical advice on finding moments of calm in our hectic lives.5. How Trauma Impacts the Body: Discover how trauma can manifest physically and whether our bodies store these experiences.6. Codependency vs. Hyper-Independence: Explore the balance between codependency and hyper-independence in our relationships.7. Breaking Free from Codependency: María-Victoria provides guidance on liberating ourselves from codependent patterns in relationships.8. Regaining Autonomy After Codependency: Learn how to reclaim your independence after a codependent relationship.9. The Nervous System's Impact on Gut Health: Uncover the surprising connection between your nervous system and your gut health.10. Nervous System Healing - Three Essential Elements: María-Victoria shares the three vital elements for healing your nervous system.11. The Power of Not Taking Things Personally: Discover how letting go of personalizing everything can lead to transformation.12. Effective Conflict Resolution: Learn strategies for handling conflict and maintaining healthy relationships.13. Intuition vs. Trauma: Gain insight into distinguishing between intuition and the influence of past traumas on your decision-making.Maria Albina brings a wealth of knowledge and expertise to this episode, providing practical tools for personal growth and healing. Join us as we explore the profound intersection of somatic healing, emotional well-being, and self-empowerment. Don't miss this enlightening and transformative conversation!Listen now on Apple Podcasts, Spotify, or your favorite podcast platform, and join us on this journey of empathy, understanding, and growth.To contact or follow María-Victoriahttps://victoriaalbina.com/María-Victoria's free meditations on codependency and perfectionismhttps://victoriaalbina.com/free-meditations/If you like this podcast please leave me a review and rate!For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.comFollow me on Instagram!https://instagram.com/_keresse_?utm_medium=copy_linkFollow me on Facebook!https://www.facebook.com/TherapeuticHealingByReese/If you like this podcast please leave me a review and rate!For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.comFollow me on Instagram!https://instagram.com/_keresse_?utm_medium=copy_linkFollow me on Facebook!https://www.facebook.com/TherapeuticHealingByReese/
Are you an entrepreneur looking to build confidence and achieve your goals? Join host Alessandra Pollina as she interviews Maria-Victoria Albina, a coach and somatic experiencing practitioner, who shares the relationship the nervous system has to building confidence. But what happens when your nervous system is dysregulated? Tune in to find out how Albina's insights will help you re-evaluate your approach to building your business, ultimately boosting your overall confidence. María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. Her global clientele, podcast, and unique coaching programs attest to her innovative, effective approach, making Maria-Victoria a beacon of light in the journey to enhance confidence. Don't be afraid to make the shift towards what truly lights you up. Trust your intuition and follow your passion, even if it means stepping away from the familiar. You have the power to create a business and life that aligns with your values and purpose. - Maria-Victoria Albina In this episode, you will be able to: Uncover the crucial role nervous system comprehension plays in confidence building. Discover the profound effects of stress and trauma on your nervous system health and the implications for your life as an entrepreneur. Learn about interventions to manage your nervous system and foster meaningful connections. Explore the importance of prioritizing well-being and redefining success over mere work output. Connect with your host: I would love to hear how this helped you! Comment on this episode's Instagram post and share how this inspired you. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast. Connect with Maria-Victoria Albina: Download the free meditations Visit her website at victoriaalbina.com Listen in to the Feminist Wellness Podcast Connect on Facebook and LinkedIn
Today we are joined by the outstanding María-Victoria Albina; Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide. In this lively conversation, we dive into the nature of the oppressive systems we live in, how they require us to disconnect us from our bodies and why it is such a radical act to reconnect to a feeling of safety within ourselves. Listen to hear us talk about: Our current systems demand/require us to be disconnected from our bodies Somatic practice as an inherently radical act Increasing awareness of choices and agency Embodied safety & nervous system flexibility Marginalized bodies and nervous system regulation THIS simple somatic practice (secret weapon for regulating) Resources Mentioned: victoria@victoriaalbina.com You can find Maria-Victoria on Instagram here, and you can reference a past interview here. Victoria Albina - a Functional Medicine Nurse Practitioner, a nervous system expert, and the host of Feminist Wellness. The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities through Mindfulness https://www.rhondavmagee.com/print/ FREE gift of meditation resources: HERE Books Mentioned Life on The Hyphen: The Cuban-American Way Louise Hays ---------- Connect with us and learn more about our work: Sage: Speaking, leadership development & coaching, team building, and group facilitation www.sagebhobbs.com On LinkedIn Erica: Executive coaching and organizational strategy at Flying Colors LLC Help support antiracism work and community dialogue by SHARING to the show with your friends and family! Click the “share” button on whichever platform you listen and send it to folks who would find it helpful Good old “spread the word,” and talk about it with your people Love the show? Please rate it and review it on Apple Podcasts. Just a few short words really helps folks to find the show. Thank you :)
This one is for our fellow perfectionists. Those of us who were raised as girls and women, know how easy it is to fall into perfectionism, constantly equating our worth with how “perfect” we can appear to be. This is Part 2 of our conversation with Somatic Life Coach María-Victoria Albina who will help us break through these perfectionistic thinking and reclaim our authenticity. You will learn... - what happens in the nervous system of a perfectionist - why women, eldest daughters especially, often exhibit signs of people-pleasing, codependency, and perfectionism and how it gets passed down through generations - how perfectionism might be related to IBS and other digestion issues?!?!?!? - tools to help you snap out of perfectionistic thinking We hope this episode inspires you to choose PRESENCE > PERFECTION. María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York's Hudson Valley. Follow María-Victoria on Instagram: @victoriaalbinawellness Learn more about María-Victoria's 6-month coaching program here: bighearttea.com and use code MARY20 for a discount! And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @victoriaalbinawellness
If you could create the "perfect you", what would that look like? What kind of qualities would you have? How would you feel as you carried out daily life? In this episode, Jacob Moore hosts Maria-Victoria Albina who tells us that above all else, the key to feeling yourself is through nervous system regulation and slowing down!What you'll learn from this episode:How to keep stress levels in check during times of disruption, panic, or high-stakes situationsHow to break free from our conditioned responses to stress so we can make decisions that support our short and long-term goalsSomatic practices that help you regulate your nervous system and complete the stress cycleAll too often, our sympathetic nervous systems are set off by our daily routines. How can we identify those factors and what can we do to cope? By utilizing breathwork Ms. Albina encourages us that regulating your nervous system is well within reach. María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York's Hudson Valley."We need to pause and slow things down, so we can remember that we do the most good for all when we approach life with a slowness, with presence, with mindfulness." - Maria-Victoria AlbinaTIMESTAMPS04:50 - Our nervous systems in the modern age07:35 - Identifying nervous system triggers09:05 - The 3 states of polyvagal theory11:00 - Your breath as a roadmap12:35 - Start with boundaries18:30 - Reinforce trust in yourself through habits21:25 - They myth of the 'silver bullet'24:00 - Why you need to SLOW DOWN!27:50 - How a foundation of relational independence paves the way for relational success32:05 - The guiding nervous system sets the tone for all nervous systemsCONNECT WITH MARIA-VICTORIA AlbinaVictoria's website - https://victoriaalbina.com/anchoredVictoria's podcast Feminist Wellness - https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022Instagram - https://www.instagram.com/victoriaalbinawellness/Facebook - https://www.facebook.com/VictoriaAlbinaWellnessLinkedIn - https://www.linkedin.com/in/victoriaalbina/RESOURCES*Sunsama time and task managementThesis Nootropic Supplements*We only recommend products we use. When you buy something we recommend, we may receive compensation at no extra cost to you.CONNECT WITH JACOB
Have you ever said “yes” when you really meant “no”? If so, then you might be a PEOPLE-PLEASER. For those of us who were raised as girls and women, people-pleasing is an all too familiar way of relating to those around us. Today we are joined by Somatic Life Coach María-Victoria Albina who will help us break through these people-pleasing thought patterns and reclaim our authenticity. This conversation is equal parts entertaining and educational, thanks to María-Victoria's joyful spirit. You will learn about... -what really happens in your nervous-system when you prioritize other people's needs above your own - non-obvious signs of people-pleasing and codependency - ways to stop yourself from people-pleasing and start being more truthful, direct, and authentic Remember: sourcing your feelings from the outside world is a sign of codependency. Contrary to what you might've been taught, your value does not depend on what others think of you. María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York's Hudson Valley. She's also the creator of Anchored, a 6-month coaching program and a loving, supportive community for women and afab non-binary folks, where you'll learn new ways to respond to stress and trauma, ditch codependent, perfectionist and people pleasing habits as you learn to relate to your body, mind and emotions in healthier ways. Follow María-Victoria on Instagram: @victoriaalbinawellness Learn more about María-Victoria's 6-month coaching program here: https://victoriaalbina.com/anchored And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @victoriaalbinawellness
“Trust that you can feel any feeling and not perish,” says Maria-Victoria Albina. Yes, we are talking about big emotions in this week's episode. Maria-Victoria joins me for a conversation about calming the nervous system and expanding emotional capacity. We also explore how small acts of self-love help you build self-trust and feel emotionally safe. María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. Featured topics: Emotional outsourcing and what it has to do with co-dependent, perfectionist, and people-pleasing thinking (4:28) Signs and symptoms that let you know when you are being triggered and how to feel safe when our nervous system is activated (6:43) Bottling up big emotions impacts our bodies, and how we can expand our capacity to feel our big feelings (22:34) Collective healing: what it looks like and how can we shift our thinking away from the patriarchal model of individual healing (38:37) Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, María-Victoria shares her experience of moving to the U.S. as a child, her beautiful relationship with her partner and how they move through crunchy moments in their relationship, and lots of juicy, nerdy stuff about the nervous system (María-Victoria's wheelhouse)! We dive into her biggest learnings from her time as a hospice nurse, the shift from medicine to coaching, and how nervous system regulation has served her in every stage of her life. There are so many goodies in this one and you'll probably even laugh a little too (she's a ham), join us! We dive into: Immigrating to the U.S. in her youth, experiences with bullying, and a pivotal shift she had at girl scout camp Reclaiming her first name & staying connected to her culture Functional freeze - what it is & María-Victoria's experience of it Lessons from her time as a hospice nurse María-Victoria's favorite tools & practices to use inside of a partnership to keep those juices flowing! And more María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast and holds a Master's degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York's Hudson Valley. Connect with Maria-Victoria here: Website: https://victoriaalbina.com Instagram: https://www.instagram.com/victoriaalbinawellness/ Facebook: https://www.facebook.com/VictoriaAlbinaWellness LinkedIn: https://www.linkedin.com/in/victoriaalbina/ Podcast, “Feminine Wellness”: https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022 And get your special gift from María-Victoria here: https://victoriaalbina.com/taofopo Connect with me and let's go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/
Hey team, I've got a great conversation for you this week with María-Victoria Albina - she's a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide. With over 20 years of experience in health and wellness, she brings a wealth of knowledge and expertise to our conversation today. She holds a Master's degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College.In today's episode, we delve into practical tools and empowering practices to support your journey toward wellness. We get started with some definitions and then navigate through self-care, boundaries, nervous system regulation, and so much more.I had a great time talking with Maria-Victoria, and I hope you'll get as much out of this conversation as I did. Support me on PatreonAsk me a question on my Contact PageFind the show note at HackingYourADHD.com/141This Episode's Top TipsBy familiarizing ourselves with our autonomic nervous system, which controls automatic bodily functions, we can work on mapping our nervous system to help keep ourselves regulated by understanding what state we're in.It's important for us to prepare strategies in advance and create a list of coping strategies and self-care practices that you can refer to when you find yourself in a particular emotional state.When you feel revved up, anxious, or worried, take a moment to pause and assess where you are on a scale from zero to ten. This self-awareness can help you recognize when you're in a state of sympathetic activation and need to slow down.Recognize that change is possible and that emotional outsourcing and codependency are not fixed states. Engage in practices like somatics, breath work, and thought work to rewire your mind and nervous system. This can help you respond to situations with agency, set healthier boundaries, and cultivate a sense of safety, significance, and belonging in a more authentic way.
For centuries we have thought of our minds and bodies as separate entities when in fact, we are holistically connected beings. The work we do at Onsite challenges this way of thinking and helps people reconnect with their minds and bodies to unlock a deeper level of healing. In this episode, Mickenzie and Hannah sit down with Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide, María-Victoria Albina. Together the three explore somatic practices, the marriage of science and the sacred, and how we can find our way back home to ourselves.
In this video, we guide you through a breathwork meditation to help you connect with your celestial crown chakras. By focusing on your breath and energy centers, you can open up pathways to higher consciousness and spiritual awareness. Follow along with us as we explore the power of chakra meditation and learn how to incorporate this practice into your daily self-care routine. Don't forget to like, comment, and subscribe for more helpful tips on spirituality and mindfulness. e-mail for appointments: https://www.wolfgangarndt8@gmail.com https://www.facebook.com/The-Gaia-Eagle-Wolf-Healing-Circle website: https://www.toolsforascensionbywolfgang.com/ YouTube Channel: http://www.youtube.com/@toolsforascensionbyWolfgang #chakrameditation #breathwork #spirituality #mindfulness #selfcare #spiritualguidance #spiritual #spiritualität #shorts #spiritualityoverreligion
This episode features a discussion of breathwork and techniques that focus on your body to help with healing. My fabulous guest is Victoria Albina. She is s a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism, and people-pleasing and reclaim their joy. Questions this episode will answer: What is codependency? What is somatic therapy? What is breathwork? How can somatic therapies be used for healing? Whether you are new to somatic therapies, have dealt with trauma, or are looking for ways to be an authentic ally, there is something in this episode for you. In addition, this conversation is totally entertaining. Resources: https://instagram.com/victoriaalbinawellnesshttps://facebook.com/victoriaalbinawellness victoriaalbina.com/drericka Get your free Better Mental Health Affirmations: www.Affirmationbonus.com About Victoria Albina: María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters's degree in Public Health from Boston University School of Public Health, and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York's Hudson Valley.
What happens with the body in stress situations? How do we respond or react to external influences from our environment? In this episode, Maria-Victoria shares how to move through stress responses, how to integrate and bring our bodies back to homeostasis after an external factor, when our bodies nervous system goes into a sympathetic response. Maria-Victoria explains how being present in our bodies and becoming the watchers of ourselves brings more balance and peace to our everyday lives. ◽️◽️◽️◽️◽️◽️ This episode will cover: ✅ Codependency & the nervous system ✅ How to use the science behind the somatic practice of ‘titration' ✅ How the patriarchy programs us to believe that healing happens individually ✅ Ways to open ourselves up to collective healing ✅ Why codependent habits like perfectionism or people pleasing are often at the root of autoimmune diseases or chronic pain …and so much more! ◽️◽️◽️◽️◽️◽️ MORE ABOUT OUR GUEST: María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialised as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York's Hudson Valley. ◽️◽️◽️◽️◽️◽️ Guest's Links Mentioned: Website - https://victoriaalbina.com/ Instagram - https://www.instagram.com/victoriaalbinawellness/ Podcast - https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022 ◽️◽️◽️◽️◽️◽️ Listen to Witchy Wellness Radio Podcast YouTube | https://www.youtube.com/@lorencellentani iTunes | https://tinyurl.com/2e4nec5z Spotify | https://tinyurl.com/a4wxrfyb Stitcher | https://tinyurl.com/5n7nvnyp IHeartRadio | https://tinyurl.com/yc53c5rh Google Podcasts | https://tinyurl.com/3ycceamw ◽️◽️◽️◽️◽️◽️ ⬇️ More stuff you should check out ⬇️ **FREE EBOOK: GET CALM & GAIN CLARITY** https://tinyurl.com/gcgcebook ** 20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”: https://evohemp.com/ ** FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS! ** https://www.anxiousquiz.com/ ◽️◽️◽️◽️◽️◽️ SAY HI ON SOCIAL: Website: https://lorencellentani.com/ Loren's Instagram:https://www.instagram.com/lorencellentani/ YouTube: https://www.youtube.com/@lorencellentani
Why is self care so hard? Welp. We're breaking it down with the amazing past guest Victoria Albina. This conversation previously aired in September of 2021 and I was so moved by the important lessons Victoria shared that I wanted to air it again. Victoria Albina is a Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide. She has a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.Oftentimes we think of codependency in relationships or substances, but it can often be so much deeper - from people pleasing, to lack of boundaries, to reactivity, and more, codependency can show up in many different ways. In this episode we discuss why self-care can be so challenging for women (hello, patriarchy), why we need to accept and name our neediness, the biology and science of our nervous system and how it plays into our thought process and codependency traits, sourcing worth internally, having awareness, accepting, and taking action, and so much more. Learn More About Our Guest...Learn more about Victoria's offerings: https://victoriaalbina.com/Follow Victoria on Instagram: @victoriaalbinawellnessListen to the Feminist Wellness Podcast
Join us for our Spring Mindfulness Challenge! Need to re-up your sex drive? Check out my new workshop on Apr. 19th at 12pm EST: Bringing Sexy Back: Kick Start A Lagging Sex Drive Read the latest article on my website: Why Bioidentical Hormone Replacement Therapy Is Safe & Good For You What's Your Hormone Issue? Take this 2-minute quiz to find out! __________________________ While talk therapy is incredibly valuable, sometimes it's not enough to just talk through our emotions and experiences. Somatic therapy, on the other hand, focuses on the mind-body connection and helps us to process and release emotions that are stored in our bodies. This can be particularly helpful for people who have experienced trauma or struggle with anxiety or depression. Today, we're lucky enough to be joined by Maria Victoria Albina, a master certified somatic life coach, UCSF trained family nurse practitioner, and breathwork meditation guide. She's a true expert in this field and has helped countless individuals reconnect with their bodies and minds in order to break free from codependency, perfectionism, and people pleasing and reclaim their joy. What We Get Into: ✨The definition of codependency and why it matters to your health and relationships. ✨Balancing your nervous system and brain health and why this is so important. ✨How somatic therapy brings us back into connection with our body so we can communicate with it and release what doesn't serve us. ✨Why what you say to yourself throughout the day matters. María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York's Hudson Valley. Learn more about at her website, follow her on Instagram and check out her podcast! --- Support this podcast: https://podcasters.spotify.com/pod/show/christine-garvin/support
So you've been stressed the-f-out, constantly overwhelmed and anxious and you've been noticing that this constant state of hustle, hustle, hustle, is starting to feel like your new normal. Only it's not normal. You're wondering if this is what burnout feels like. And your entire nervous system is screaming at you to slooooooow down. In fact, sometimes when you have down time you're in such a heightened state, that you have a hellova time calming down… reaching for something to “do” while you relax. But, what is actually happening in your nervous system? Many times, when we get into these states of stress, we blame either ourselves, for taking on too much or not being able to handle enough, or we blame external forces. We think that it's our boss's fault or our partner's fault, and whilst there may be some culpable parties, blame really doesn't ever help you feel better. And being pissed that you're anxious hasn't really helped either. But, if you really understood what was happening in your nervous system, you could utilize tools to self-regulate or co-regulate. Ok, great. But wtf does this really look like? Furthering our series on women's health, I dialed up my pal Victoria Albina who is a Nurse Practitioner, Life Coach, and authority on all things nervous system. We chat all about her take on Polyvagal Theory (wait, what's that?), the three main states of our autonomic nervous system, and how we can work with that system to calm-the-fuck down already. We also discuss how all of this relates to codependency in our lives. Yep, all connected. If you've found yourself in a near constant state of stress and overwhelm, this episode will take you to school. This pod explores: Understanding Polyvagal Theory and how it impacts your daily life Evaluating what it looks like to be in a “dysregulated state” and how to self-regulate or co-regulate The Ventral Vagal state of our parasympathetic nervous system and how accessing this state allows us to be present, creative and connected Victoria's 3C's of Feminist Wellness and how you can get your hands on her free meditations _______ HIRE ME TO SPEAK AT YOUR EVENT! ACCESS ‘ENOUGHNESS'. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF. I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin' some gems (um, like, who couldn't use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs. ______ PERKS FOR THE POD-IENCE This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppin' 30% off their first test kit of choice at tryglc.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~> ______ RESOURCES Free-sources – some free ways I can help!! Pod #479: [Dial An Expert] Period Pain Is Not Normal (And Other Women's Health Issues) With Dr. Saru Bala ______ THIS WEEK'S ‘DIAL AN EXPERT' GUESTIE María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, is trained in Somatic Experiencing and other somatic modalities, holds a Master's degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. María-Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York's Hudson Valley. >> Grab Victoria's FREE meditations.
In today's episode Spirit Sis interviews Victoria Albina; a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide. She has a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism, and people-pleasing and reclaim their joy. Today Victoria is giving you the scoop on how to heal your nervous system and stop people-pleasing. Today's Topics Victoria's big 3 (3:22) Victoria's journey and how she found somatic healing (5:28) The mechanics of somatic healing (10:25) Victoria shares some easy observations of what people do that tell her more about their nervous systems (18:35) Our nervous system's window of tolerance (22:50) How to use somatic healing/techniques to start improving/increasing self-awareness (24:16) How to regulate your nervous system while doing shadow work (30:36) What codependency really is (33:50) What it's like to be too independent (39:06) What it's like to be interdependent (39:49) Are women more codependent than men? (42:08) Victoria explains burnout in a deeper, more scientific way (46:01) Ashwagandha and the nervous system (51:57) Victoria shares a tip that you can use immediately to help your vagus nerve (54:21) Connect With Victoria Instagram: @victoriaalbinawellness Website: VictoriaAlbina.com Podcast: Feminist Wellness Connect With Steffi (aka Spirit Sis) Instagram: @spirit_sis TikTok: @spiritsis Website: spiritsis.com Resources/Helpful Links SPECIAL FREE OFFER: Go to Victoria's website to download an entire suite of meditations and nervous system orienting exercises! Podcast Produced By Alpha Echo Assistance L.L.C. --- Support this podcast: https://anchor.fm/spiritsis/support
Maria Victoria Albina (she/they) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York's Hudson Valley. FREE MEDITATIONS FOR MANAGE SMARTER LISTENERS: victoriaalbina.com/salesfuel In this podcast for managers, Audrey, Lee and Victoria discuss: -Signs and signals leaders should look for indicating they aren't well -Why people pleasing and likability are a recipe for bad health for leaders -How past traumas play out in bad health today -A calming exercise to use at work to reset your nervous system and re-center yourself "The number 1 mistake managers make is Ignoring signals from their bodies that are telling them they are overstressed or overworked. They do this to be productive and to continue being seen as high performers..”– Victoria Albina Build Credibility and Effective Leadership with the Manage Smarter Podcast Join hosts Audrey Strong and C. Lee Smith every week as they dive into the aspects and concepts of good business management. From debunking sales myths to learning how to manage with and without measurements, you'll learn something new with every episode and will be able to implement positive change far beyond sales. Connect with Victoria Albina · Website Instagram: @victoriaalbinawellness Podcast: Feminist Wellness · Facebook · LinkedIn Connect with Manage Smarter Hosts · Website: ManageSmarter.com · LinkedIn: Audrey Strong · LinkedIn: C. Lee Smith Connect with SalesFuel · Website: http://salesfuel.com/ · Twitter: @SalesFuel · Facebook: https://www.facebook.com/salesfuel/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Today on Sense of Soul Podcast, we have with us Victoria Albina. She is a Master Certified Life Coach, UCSF-trained Family Nurse Practitioner, Breathwork Meditation Guide and the host of the Feminist Wellness podcast. While seeking answers to her own chronic health concerns, Victoria observed how stress physically manifested as gastrointestinal issues and decided to take control of it through the study of somatics. Inspired by the improvement in her quality of life, she decided that she wanted to help heal what she suffered from by working to address codependent tendencies in humans socialized as women. By integrating somatic practices and breathwork, Victoria now helps her clients work on their physiological responses to stress, enabling them to remain in control and self-advocate in challenging moments. Visit her website and use this link for free meditations and tools: https://victoriaalbina.com/senseofsoul Follow her journey: https://instagram.com/victoriaalbinawellness?igshid=YmMyMTA2M2Y= Listen to her podcast Feminist Wellness: https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022 Visit Sense of Soul at www.mysenseofsoul.com Do you want Ad Free episodes? Join our Sense of Soul Patreon, our community of seekers and lightworkers. Also recieve 50% off of Shanna's Soul Immersion experience as a Patreon member, monthly Sacred circles, Shanna and Mande's personal mini series, Sense of Soul merch and more. https://www.patreon.com/senseofsoul Thank you to our Sponsor KACHAVA, Use this link for 10% off! www.kachava.com/senseofsoul
On this week's episode of the Style Masterclass Podcast, we have another episode of Shit My Mama Said with Victoria Albina. We laugh, we talk about experiences we have as humans and so much more. You'll learn: Important things to understand about our body What happens when we value other's opinions above our own How to reclaim what your body actually wants [Victoria Albina](https://victoriaalbina.com/) (she/they) is a Master Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so you can break free from codependency, perfectionism and people-pleasing and reclaim your joy. She is the host of the [Feminist Wellness Podcast](https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022) and holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York's Hudson Valley. Victoriaalbina.com/stylecoach (Mentioned in the episode) The Sisters of Perputal Indulgence: https://www.thesisters.org/
This week on the podcast I am joined by Victoria Albina. Victoria is a Master Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so that they can break free from codependency, perfectionism and people-pleasing and reclaim your joy. In this episode of the podcast we dive into why Victoria decided to pursue a career of helping people with breathwork and somatics, we talk about what somatics is and how it benefits the nervous system, as well as how to incorporate these practices into our own lives and how to share them with our students. Enjoy! This episode is brought to you by OfferingTree. If you're interested in finding an all-in-one platform for online or in-person teaching, then you should check out OfferingTree. OfferingTree has been supporting M.B.Om for over a year now and I not only love the product but I also love the people. OfferingTree is providing special pricing for M.B.Om listeners, so be sure to visit offeringtree.com/mbom. In this episode: How Victoria found a passion for breathwork and somatics Defining somatics and everything involved with it How using somatics can help heal people Having a better understanding of how the nervous system functions Bringing somatic practices into the yoga studio How to give ourselves space to conduct these practices How healthy conflict can help children develop their nervous systems at an early age Examples of what somatic practices can look like Guest links: Website: https://victoriaalbina.com/
In this episode, Rye Burch sits down solo with our guest Victoria Albina NP, MPH to have an open and HONEST conversation around grief, trauma and anxiety! The ladies discuss: - Getting honest + becoming present with yourself to manage stress and your reactions to things - Communicating with partners who aren't always understanding of your stress and overwhelm - The impact of high stress on the body, what's happening with cortisol levels, your brain and nervous system - Mindset, breath work, reflective practices to move out of a high stress state - Why we resist working on our mindset and stress management and how to put in the "work" - Sharing about the recent family emergency (that severely impacted Jess in particular) - What's happening to the body in response to trauma - Easing back into regular life post trauma / stress / burn out and strategies for bringing you back to center - Setting boundaries around what you are willing to share with others - Tips for avoiding burnoutville && more! CONNECT WITH VICTORIA Follow @victoriaalbinawellness Join Victoria's Program: victoriaalbina.com/anchored Download free resources for our podcast listeners: victoriaalbina.com/solo (orienting + nervous system exercises) CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess and our family biz @yourhormonebalance!
In this episode, John & Jenna sit down with Victoria Albina, Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide, to discuss codependency and practitioners: the subtle ways codependency might be hurting your practice and what to do about it. Bio: Victoria Albina is a Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so you can break free from codependency, perfectionism and people-pleasing and reclaim your joy. She is the host of the Feminist Wellness Podcast and holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York's Hudson Valley. Links: victoriaalbina.com Victoria's free gift for our listeners: victoriaalbina.com/privatepractice Use this link to download free meditations to help connect inward to calm and soothe your mind, body, and spirit.
It's Pride month and that means go, go, go. Celebrate, celebrate, celebrate. Then you hit the block wall of overdoing it, overthinking it, and even getting down on yourself because everyone else is doing Pride so much more fabulous than you are. WRONG. But what do you do when you start getting in your head? How do you get back to you? What if you could navigate Pride in a very health way and state of mind? You can with a Pride Wellness Survival Guide. That's what the Fabulous Victoria Albina (Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide) is sharing today, besides her lipstick recommendations, on the Life (UN)Closeted Podcast. She gets real about her FEM self, taking stock of our lives, and making things better with a dose of self-care, self-love, and self-appreciation. About Victoria Victoria Albina (she/they) is a Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York's Hudson Valley. Connect With https://victoriaalbina.com/ (Website) https://www.facebook.com/VictoriaAlbinaWellness (Facebook) https://www.instagram.com/victoriaalbinawellness/ (Instagram) https://www.linkedin.com/in/victoriaalbina/ (LinkedIn) You can also listen to the podcast on… https://apple.co/2RBmUxZ ()https://bit.ly/2UxP9zN () https://spoti.fi/2JpvCfg ()https://www.stitcher.com/podcast/rick-clemons/the-coming-out-lounge () http://tun.in/pjtKR ()https://bit.ly/30kT4kL () https://bit.ly/2FVH55j ()
Victoria Albina is a Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years as a Nurse Practitioner at UCSF. She has advanced training in Cognitive Behavioral Life Coaching and has been using these techniques in her work for almost a decade. What you'll learn from this episode: How you can reclaim your self-worth by overcoming codependency, perfectionism and people-pleasing. How to rewrite your survival skills, patterns and programs that we developed in our past to protect us, but that we no longer need to keep us safe. How to build self-worth and bring awareness back to yourself. The vagus nerve: what is it, what functions it impacts in our body, and how it can be used to change your thoughts and beliefs. Tips to change the negative beliefs/thoughts and patterns so that you can learn to tap into your intuition. And so much more... You can find Victoria on: Victoriaalbina.com IG: @victoriaalbinawellness FB: @VictoriaAlbinaWellness Podcast: Feminist Wellness LinkedIn Check out her 6-month program: Anchored: Overcoming Codependency Free offer: here is the link for Victoria's free meditations on codependency and perfectionism. --------------------------------------------- Sign-up for your very own 15 minute Health Transformation Audit Now! The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner. ------------------------------------------- Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic. Thrive Chiropractic's integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements. As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment. --------------------------------------- Missed our group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here! --------------------------------------- Find Your Healthy Place Special Offer: Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell Shop at The healthy Place: findyourhealthyplace.com ------------------------------------- Shop Clean-Crafted Wine Clean-Crafted Wine A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack. ------------------------------------------- SPECIAL OFFERS FOR OUR LISTENERS: Change your Mindset in 5 days Click above link to ensure you're the first to hear about our upcoming programs. ------------------------------------------ Rate and Review Us! Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! -------------------------------------------- Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information. -------------------------------------------- Join our private Art of Living Well Podcast Facebook Community: This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. -------------------------------------------- Shop our Favorite Products: https://www.theartoflivingwell.us/products Instagram: @theartofliving_well FB: theartoflivingwell Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email). Marnie Dachis Marmet's Website (Zenful Life Coaching) Stephanie May Potter's Website
Victoria Albina (she/they) is a Certified Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism, and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Master's degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York's Hudson Valley. In this episode, we're talking about codependent thinking, perfectionism, and people pleasing and I'd venture to say that the majority of us experience these issues on a regular basis. Victoria shares how they can manifest in physical issues, her unique take on how we can start to unravel these patterns and uncover solutions to our most challenging physical health concerns, and more! To learn more visit https://nicolejardim.com/podcasts/is-perfectionism-and-codependency-at-the-root-of-your-health-issues-victoria-albina/. Podcast Production Support: Amazing Gains | https://listenerstoclients.com
Today's guest is a Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers. Her goal is to help women break free from codependency, perfectionism and people-pleasing and reclaim their joy. Victoria Albina is sharing her story with Patty on today's episode. Victoria was in poor health, but conventional medicine couldn't figure out what was wrong with her. She decided to become a nurse practitioner so she could find out what was wrong with her and she's now helping lots of others. What she realized: the root cause of her issues was mind-set and limbic system related. Did you know our bodies can hold our experiences for us? That's why we get a stomachache when we're anxious or a headache when we are worried. Often our physical ailments are emotionally related and emotionally based. Victoria shares how our autonomic nervous system keeps our body going for us. That's led by the vagus nerve. Victoria explains what's optimal and how to understand the way our body manages stress. Once we understand how our bodies work, it's possible to understand the mind-body connection. Having our feelings and giving them space, is really important. Victoria shares insights around people-pleasing and perfectionism, two traits of codependency This stems from the belief that you are not worthy of love, so you have to source it from others outside of you instead of knowing it and trusting it within yourself. Coming from compassion is a way to begin healing. Allowing yourself to understand that the people-pleasing that was a genius strategy as a child, is no longer serving us as adults. No need for guilt or shame. This is information that we weren't taught to understand. Victoria and Patty talk about why we need each other. Humans are pack animals. We need multiple people in our lives that we can go to when we need help and emotional support. The more we can connect with different people, the richer life can be. It's another chance to grow and learn about yourself. Victoria's work helps people feel loved and understand that they matter. Our bodies know how to help us heal. Your cup can be full and your health can be restored by the power within you. Connect with Victoria: Free Meditations Anchored Program Waitlist Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of A New Way of Living, Jenni Adishian joins me to discuss the secret to manifesting and achieving any goal you have. This conversation is excellent for people who get confused around goal setting and how to do this themselves, and Jenni breaks it down for us and shares some fantastic insights around manifesting what we truly want and deserve in life. We also go deep into the power of breathwork and how it can transform your life. I highly recommend listening to the entire episode! Jenni Adishian is a Manifestation Advisor, Intuitive and Breathwork + Meditation Guide. Her experiences with anxiety, depression and burnout working in corporate marketing for 8 years lead her to follow her dreams and manifest her own business in 2019, guiding women in getting clear on what they deserve and align with it - through mental wellness, manifestation and mindset coaching. She is the Creator of Abundant Collective - a monthly membership to kickstart your personal manifestation practice and manifest more abundance in all areas of your life. Connect with Jenni Adishian Website: https://bio.site/jenni.adishian Instagram: https://www.instagram.com/jenni.adishian/ Abundant Collective: https://jenniadishian.podia.com/abundantcollective Connect with Dan VossWebsite: https://danvoss.co/YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/ Get $75 off your Ice Barrel order using code DANVOSS at checkout. ➢If you're looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30 Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss Save 15% of your order anytime with code danvoss at checkout.➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.
On today's show I have Tracy Holemeyer back on the podcast. We planned to do an extension of our first episode, Ep 38: Navigating the Leaving Pattern, but psyche had other plans so we followed a new thread. Tracy is a Breathwork + Meditation Guide, a Self-Healing ,Soul Energy, and Trauma Coach who helps humans align & heal into their truth & purpose. Follow Tracy on IG here. www.uncontrollablyme.com
Highlights: [9:33] Where do you lie to yourself? [19:12] Going ventral vagal [24:30] Starting thought work Meet Victoria Albina: Victoria is a Certified Life Coach, UCSF-trained Family Nurse Practitioner, functional medicine expert, and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers... so they can break free from codependency, perfectionism and people-pleasing... and ultimately RECLAIM their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Lenapee territory in New York's Hudson Valley. What I love about Victoria is that she is the epitome of Heart and Mind Coherence, of science and spirituality. She's solidly grounded in functional medicine practices and the latest in neuroscience as well as the wisdom she's garnered from her own spiritual journey. But perhaps most impressive is her absolute superpower of being able to create and hold the space for the people she works with to connect with their own innate wisdom. Victoria is the embodiment of the old saying, “Give someone a fish, you feed them for a day… teach someone to fish, and you will feed them for a lifetime.” She is on a mission to help as many people as possible unshackle themselves from limiting beliefs, codependency, perfectionism and anything else that stands in the way from them realizing the truth of who they are and powerfully creating the life they've always dreamed of. So, whether you are building a business, wanting to improve your relationships, working to manifest a lifelong dream, or simply committed to experiencing your fullest self… this is the episode for you. Connect with Victoria: Website Instagram: @victoriaalbinawellness Podcast: Feminist Wellness Facebook LinkedIn ... If you're interested in learning more about challenges and how you can use them to maximize your reach, increase your impact and grow your coaching business just click here : http://mychallengecreator.com/
This week, Ashley is unpacking codependency in its many forms with expert, Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide, Victoria Albina. Victoria has a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.Oftentimes we think of codependency in relationships or substances, but it can often be so much deeper - from people pleasing, to lack of boundaries, to reactivity, and more, codependency can show up in many different ways. Ashley and Victoria discuss why self-care can be so challenging for women (hello, patriarchy), why we need to accept and name our neediness, the biology and science of our nervous system and how it plays into our thought process and codependency traits, sourcing worth internally, having awareness, accepting, and taking action, and so much more. Victoria is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. She has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York's Hudson Valley. Learn More:Learn more about Victoria's offerings: https://victoriaalbina.com/Follow Victoria on Instagram: @victoriaalbinawellnessListen to the Feminist Wellness PodcastAnchored: Overcoming Codependency - a 6-Month Group ProgramFollow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yogaLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sponsors:Interval | This show is sponsored by Interval. Learn more about the invite only online teaching platform that makes digital classes streamlined and easy. https://interval.com/j/yogamagic Get a FREE GUIDE to building the ideal morning routine specific to YOUR zodiac sign when you sign up for the Yoga Magic newsletter. Upcoming Yoga Magic EventsCosmic Self-Care: Using Libra Energy | 9/22 | 4:00 PM CT | Learn it LiveBook private outdoor yoga classes and online yoga & astrology classes any time!
// R E A D Y • S E T • R E S E T This episode is all about codependency, perfectionism, and anxiety. Plus, we talk about moving ourselves out of fight or flight and the differences between venting and complaining. Victoria Albina (she/her) is a Certified Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers to break free from codependency, perfectionism, people-pleasing, and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a master's degree in public health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Lenape territory in New York's Hudson Valley. In this podcast, we cover: The power of collective thinking Why social connection is the best path to happiness Intelligence is in the flesh: how we can tune into the body Simple ways to relieve stress and anxiety How to determine the difference between venting and complaining // R E S O U R C E S M E N T I O N E D Feel the impact of Organifi - use code PELZ for a discount on all products! 15-Day Fat-Burning Experience Victoria's 6-MONTH SELF-LOVE PROGRAM Victoria Albina Free Mediations Book: Into the wreck Book: Rushing Women's Syndrome // M O R E O N V I C T O R I A A L B I N A Instagram Podcast Facebook LinkedIn // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.
Victoria Albina is a Certified Life Coach, Family Nurse Practitioner, and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers. With over 20 years of experience working in health & wellness, Victoria's on a mission to help women break free from codependency, perfectionism, and people-pleasing and reclaim their joy. She's also the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University and a BA in Latin American Studies. We also chat about... How Victoria's own health issues inspired her to help others Why the medical world isn't talking about mysterious illnesses What Victoria believes is the underlying root cause of physical suffering The power of letting the body speak How Victoria uses the Polyvagal Theory in her work The importance of being in body What sacred anger is and what happens when we hold it down How Victoria's anxiety and depression felt and presented Why it's imperative to learn to trust yourself What codependent thinking is How perfectionism and people pleasing can lead to somatic manifestations What self-abandonment looks like How to connect with your inner child The role boundaries play in physical health ____________________________ ALL THE GOODIES FROM THIS EPISODE: I'm excited to announce that I'm now taking clients for 1:1 anxiety coaching. To join my client waitlist, send me a DM saying “I want to know more.” Coaching is on a first-come-first-serve basis currently. Click here if you're dying to learn more. ____________________________ COURAGEOUSLY.U SHOW NOTES: https://courageouslyu.com/victoria-albina/ COURAGEOUSLY.U FACEBOOK COMMUNITY: https://www.facebook.com/groups/1416219115169393 COURAGEOUSLY.U INSTAGRAM: https://www.instagram.com/courageously.u/
Victoria Albina is a Certified Life Coach, Breathwork Meditation Guide, and the host of the Feminist Wellness Podcast. She has a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. In this episode: + Healing inner child wounds with love and acceptance + Letting go of external validation and tapping into innate self worth + Using thoughtwork to release codependency, perfectionism and people-pleasing + Breathwork and orienting practices to anchor in the present moment Join my Sacred Society Mastermind: https://www.taylorrae.com.au/sacredsociety Apply for Business Coaching with me: https://taylor-rae.typeform.com/to/kVILgQ Free Three Day Spiritual Business Course: https://bit.ly/3hlygU4 Instagram: https://www.instagram.com/thisistayrae/ Youtube: https://www.youtube.com/taylorrae Website: https://www.taylorrae.com.au/ Connect with Victoria: Website: https://victoriaalbina.com/ Instagram: https://www.instagram.com/victoriaalbinawellness/ Free Meditation Guide: https://victoriaalbina.com/free-meditations/
Do you feel guilty taking care of you or saying no? Do you diminish your wants and needs for others? Do you question yourself and overthink everything? Do you try to control those around you? If you answered yes to any of these, this episode is for you!! This week, I have Victoria Albina, Certified Life Coach, Nurse Practitioner and Breathwork Meditation Guide, on the podcast to talk about breaking free from codependency, perfectionism and people-pleasing and reclaiming your joy. We had the BEST time recording this episode and could not stop finishing each other's sentences! It's so juicy and powerful and I can't wait for you to listen. You are seriously going to be mind blown by the magic and wisdom in this episode (ps. Get ready because you're about to get to know yourself on a whole other level). In this episode, you'll learn: ✧ How to unlearn the habit of deriving your self-worth from other people ✧ The connection between your health and your mindset and emotions ✧ The 3 A's of healing perfectionism, codependency and people-pleasing ✧ What to do when it feels like you're giving so much more than you're getting ✧ Why you need to celebrate yourself ✧ It's not your job to babysit other adults and how to trust them to have their own experience ✧ How to say no without feeling guilty Liked the episode? i'd love to hear about it - take a screenshot and share your biggest takeaway on Instagram stories and tag me @madison.arnholt Haven't left a review yet? Click here to leave a review so we can reach and help more people! I'm so grateful for your support. RESOURCES: ✧ Book a free consultation call with me ✧ Follow me on Instagram @madison.arnholt ✧ Victoria's Instagram ✧ Victoria's Website ✧ Feminist Wellness Guide ✧ Feminist Wellness Podcast Thank you for listening! Xoxo, Madison
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