Podcasts about feminist wellness podcast

SYNOPSIS:This is a recording of one of our free, live Eventbrite sessions, where Ali Mezey was joined by Jane Peterson, PhD - and you, our audience - for a live, honest, body-centered conversation about the real work of being in relationship.(Yes, this episode includes live audience questions!)Together, we explore how our bodies carry old relational patterns - what Jane calls the "social soma" - and how these hidden imprints can shape the way we love, fight, and stay (or don't stay) connected.We talk about why love alone isn't always enough to align two people's lives, and why asking deeper, more honest questions early on matters so much.Jane shares practical ways to stay close even when life pulls you in different directions: evolving agreements, repairing after hurt, setting shared goals, and building intimacy that grows with you.We touch on marriage, infidelity, and non-traditional relationships with honesty and warmth, offering grounded advice for navigating real-world love.Whether you're partnered, single, or somewhere in between, this conversation will leave you with new ways to understand yourself, your relationships, and the deep intelligence of your body in all of it.To be an angel to the podcast, click hereTo read more about the podcast, click hereMORE ALI MEZEY:Website:  www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:www.alimezey.com/personal-geometry-foundationsTransgenerational Healing Films: www.constellationarts.comMORE JANE PETERSON:Website: www.human-systems-institute.comContact: humansystemsinstitute@gmail.comBIO:Jane Peterson, PhD, is the co-founder and executive director of the Human Systems Institute, Inc. She is the originator of Somatic Imaging and the somatic-resonance approach to constellation work. Her work is internationally respected for being tailored to meet the high learning demands of adult professionals. She was a faculty member at the International Intensive Workshop on Systemic Resolutions in Bernreid, Germany for 9 years. Jane is an INFOSYON certified Master Trainer and has served as an advisor and author for the Knowing Field journal. She has taught systemic constellation work in Asia, South America, South Africa, Mexico, Canada, Europe, and the U.S.In 2005, she organized the first U.S. Conference in constellation work. Her Institute offers trainings in Somatic Imaging and systemic constellation work, including training in organizational constellations. The institute is currently offering it's seventeenth year of training programs.Jane started her professional career as an engineer and manager in a high tech firm (the first woman engineer hired into her department) and knows first-hand the demands placed on leaders in the corporate environment. In the course of becoming a constellation facilitator, she has also been a professional ceramic sculptor and ran her own fine arts studio, Laughing Bones, Inc.Jane is a master practitioner of Neuro-linguistic Programming, a Certified Clinical Hypnotherapist, a Certified Professional Behavioral Coach and a member of the American Counseling Association, VOIS, OHA, and ODN. She has studied Process Oriented Psychology with Arny Mindell and Max Schupbach, Group Dynamics with Michael Grinder, Peruvian energy healing with Don Amèrico Yàbar, Attachment and Trauma work with Dan Siegel and Diane Poole Heller, a Psycho-biological Approach to Couples Therapy with Stan Tatkin (Level 2), Coordinated Management of Meaning with Barnett Pearce, and continues to learn with other research-driven leaders in the fields of personal and social evolution. She holds a doctorate in Human and Organizational Systems from Fielding Graduate University, and has been a post-doctoral fellow of the Institute for Social Innovation.OTHER RESOURCES, LINKS AND INSPIRATIONS:Essential Skills for CouplesAdapting Systemic Constellations to OrganizationsHuman-Systems-InstituteBurt Hellinger: “caring for desire”Elaine Debutant: compatibility is actually an achievement of love, not a precondition.”SOCIAL SOMA - our body is shaped by our social relationshipsLALAGE SNOW:  We Are the Not Dead - photographerStan Tatkin - safety in relationship = taking care of each other. The Social BiomeTerry Real - The Social EcosystemEsther Perel: Mating in CaptivityArny Mindell, Sitting in the Fire: Large Group Transformation Using Conflict  and DiversityScience of TouchingEllyn Bader, the Initiator/Inquirer processStan Tatkin, In Each Other's Care: A Guide to the Most Common Relationship Conflicts and How to Work Through ThemTerry Real,

If you've ever felt exhausted by trying to meet the expectations of others, worried about people's opinions, or frustrated and depleted by never feeling quite good enough, this one is for you. Beatriz Albina, nurse practitioner and somatic life coach, joins Abbie to explore the concept of emotional outsourcing, the importance of self-validation, and the journey of reclaiming our voice and authenticity.  They discuss cultural connections through food, the significance of understanding and addressing our inner critics. This conversation is one that helps us return to the need for compassion, bring awareness to the impact of language on identity, and take practical steps to navigate anxiety and build self-trust. Tune in to hear more about... Food, Culture, and Personal Preferences The Journey of Writing a Book Understanding Emotional Outsourcing The Importance of Self-Validation The Role of Authenticity in Relationships Navigating Anxiety and Trusting Yourself Reclaiming Your Voice and Choices Building Internal Rapport and Self-Trust Compassion for the Inner Critic Over-Functioning and Self-Abandonment Language and Identity in Healing Emotional Energy and Daily Choices Shame and Its Impact on Self-Perception Bridge Thoughts for Changing Perspectives The Power of Community and Support Beatriz Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women reconnect with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, is trained in Somatic Experiencing, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York.   Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate   Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching   Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group   Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness   Transcripts: If you're looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast   Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate

Are you ready to unlock the transformative potential of self-compassion and understand the vital role of nervous system regulation in personal thriving?  In this episode, Victoria Albina, respected wellness expert, joins me for an insightful discussion that guides us through the intricate ecosystem of our bodies and minds.  She sheds light on the impact of powerful societal blueprints, ancestral lineages, and trauma that may be hindering your personal growth and health. Explore nervous system regulation and self-compassion with us as Victoria shares her wisdom and some trusted somatic practices, rooted in her own experiences that invite you to consider a profound shift in perspective. From managing chronic health concerns to fostering self-love and resilience, this conversation is a journey into the power of holistic well-being.  Learn practical and helpful advice to regulate your nervous system as you uncover the keys to understanding and nurturing your body's natural responses for a healthier, more fulfilling life. Victoria shares simple techniques for grounding and awareness, including breath work and tapping and she explains the differences between interoception, exteroception, and proprioception. Here are three key takeaways from the episode: 1.Cultivating Personal Thriving: Unpack the unintentional ecosystem hindering personal thriving and the need for self-compassion in navigating life's complexities. 2. Management of the Nervous System: Gain insights into the impact of societal expectations, food, and substances on our nervous system and explore somatic practices for regulation. 3. Self-Love and Somatic Wisdom: Discover practical techniques for fostering personal growth, well-being, and self-care through understanding and regulating our biological responses. This episode is packed with insights and plenty of laugh-out-loud moments, so buckle up and get ready to soak it all in! Connect with Victoria Albina Instagram: https://www.instagram.com/victoriaalbinawellnessWeb: https://victoriaalbina.com/Listen to “The Feminine Wellness Podcast” here Quick note, I just want to say thank you for listening to this episode. I know it means a lot to myself and my guests.  If you enjoyed this episode, you will also like: Episode #28: Sandra Biskind: Shift Energy and Clear Unconscious Blocks to Unconditional Love Episode #67: Danielle Laporte: How to Be Loving Episode #79: Susannah Conway: Creating Joy MORE ABOUT Maria-Victoria Albina María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.   She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York's Hudson Valley.

Beatriz Victoria Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, author of the forthcoming "End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits" (expected Sept 25, Hachette Balance) and Breathwork Meditation Guide with a passion for helping humans socialized as women to reconnect with their bodies, regulate their nervous systems and rewire their minds, so they can break free from codependency, perfectionism and people pleasing and reclaim their joy.She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Born in Mar del Plata, Argentina, Béa (Bay-ah) grew up in the great state of Rhode Island. She has been working in health & wellness for over 20 years and lives with her wife, Billey Albina, on Occupied Munsee Lenape territory, also known as New York.You can connect with Bea here on Instagram HERE or check out her website HERE. And be sure to listen to her podcast, Feminine Wellness, which you can follow right HERE. Be sure to grab the free meditations on codependency and perfectionism, a generous gift from Bea, here is the link for that. 

In this minisode, Ali guides you on a mini mapping experience to explore your heart/sexuality split - or un-split!Using her method, Personal Geometry® (explored in Episode 31 with Lauren Gleason) in mere minutes you will gain insights into what your present stance is in relation to your romantic heart and your sexuality - in relation to anyone or anything that is currently an issue for you.Find out what your body knows about it!In minutes, you'll see-feel what could help you understand, and live, a more harmonious relationship between these essential aspects of being - whether in relationship to someone else and/or yourself.MORE ALI MEZEY:Website:  https://www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:https://www.alimezey.com/personal-geometry-foundationsTo book a session, email Ali at ali@alimezey.com

NEXT COHORT STARTS TOMORROW February 8th - Jump In!Personal Geometry® is a somatic and spatial practice that taps into the body's innate, felt-sense understanding of spatial relationships. This work can do so much so quickly. It's an amazing way to get you, your clients, your partner, other participants, to see and feel the body-truth of things in minutes. We are excited to share Personal Geometry Foundations with you as a practitioner discover how you can best tailor it to the disciplines you are already, or will be, practicing. This non-verbal, embodied approach provides a clear and immediate visual and visceral representation of a person's inner world, making it an invaluable tool for therapists, facilitators, and anyone seeking profound transformation.  A seven-week online class - perfect for therapists, sexologists, coaches, and healing practitioners. Foundations is the prerequisite for advanced classes on Sexuality and Addiction, and individuals seeking personal healing are welcome too!  PERSONAL GEOMETRY TRAININGSJoin the Next Personal Geometry® Foundations Class  (online over Zoom)Now enrolling - click here for more details. Next cohort starts February 8th, 2025.Our audience gets $250 off - just mention the show when contacting Ali. MORE ALI MEZEY:Website:  https://www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:https://www.alimezey.com/personal-geometry-foundationsTransgenerational Healing Films: https://constellationarts.com/If you have any questions, email Ali at: ali@alimezey.com

Amy is joined by Beatriz Albina, NP, MPH and host of the Feminist Wellness Podcast to discuss the wear and tear of patriarchy on our nervous systems plus practical strategies for overcoming "good-girl training" and restoring our dysregulated bodies.Donate to Breaking Down PatriarchyBeatriz Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide. She helps humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds so they can break free from, codependency, perfectionism, and people-pleasing, and reclaim their joy. She is the of the Feminist Wellness Podcast, is trained in Somatic Experiencing, holds a master's degree in public health from Boston University and a B.A. in Latin American Studies from Oberlin College. Beatriz has been working in health & wellness for rover 20 years and lives on occupied Munsee Lenape territory in New York.beatrizalbina.com/bdp

TODAY'S SPONSORSALIGNmat: Head to myalignmat.com use the code danihealth for a 10% discount!Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offTODAY'S GUESTVictoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women reconnect with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, is trained in Somatic Experiencing, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York.Website: https://victoriaalbina.com/Instagram: https://www.instagram.com/victoriaalbinawellness/Podcast: https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022ON TODAY'S EPISODEWhat role does the nervous system play in overall health and wellness?How does dysregulation of the nervous system impact both mental and physical health?What is the autonomic nervous system, and why is it important for managing stress?How does sympathetic activation work, and why is it important in the stress response?What is functional freeze, and how does it affect emotional processing?How can childhood experiences and conditioning lead to nervous system dysregulation later in life?What are some common signs of emotional numbness or functional freeze, and how can we recognize them?How does blood sugar influence emotional well-being and nervous system responses?Why is it important to de-pathologize our nervous system and recognize its responses as normal?What steps can we take to heal from nervous system dysregulation and regain emotional balance?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women reconnect with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.  She is the host of the Feminist Wellness Podcast, is trained in Somatic Experiencing, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York.   SOCIAL MEDIA LINKS  Website Instagram: @victoriaalbinawellness Podcast: Feminist Wellness Facebook LinkedIn

If you are a recovering people-pleaser (like myself) who has a history of using your money and purchases to buy the attention, validation, and approval of others... this is an episode of The Money Love Podcast that you simply cannot miss. This week on the podcast I'm talking with the brillant and capivating Victoria Albina who is a Functional Medicine Nurse Practitioner, a Certified Breathwork Meditation Practitioner, and the host of the Feminist Wellness Podcast. Victoria and I dive into the real cost that lies behind solving other people's problems, how we peolpe-please with our purchases, why we peolpe-please, and how to stop. All of Victoria's information can be found below so you can dive into her world, podcast, and programs. Enjoy!   Find and Connect with Victoria: Get Victoria's Free Meditations to soothe your mind, body, and spirit   Her Website   Her Instagram   Her Podcast - The Feminist Wellness Podcast   Her Coaching Program - Anchored      START HERE:  FREE MASTERCLASS: Why You Impulse Shop & How To Stop Get Paige's Money Recommendations     Work with Paige: Join the Overcoming Overspending Membership HERE Use code “MLP30” at checkout to save $30 on your first month inside the membership    Where you can find Paige online: Website: https://www.overcomingoverspending.com  Instagram: @overcoming_overspending TikTok: @overcoming_overspending

This episode is all about reconnecting with and healing our nervous systems, so we can better access our inner wisdom and live more authentically. Victoria Albina is a Master Certified Somatic Life Coach, Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, is trained in Somatic Experiencing, holds a Masters degree in Public Health, and has been working in health and wellness for over 20 years. Our dysregulated nervous systems explain the way we understand and react to the world even more than our conscious minds or our inner knowing.  And that is something I'd love for us all to heal.  I speak for many of us when I say it feels like all of our systems are nervous nowadays, and I doubt the medical community would change the name, but wouldn't it feel great to have a confident system instead? Connect with Victoria: Website:  https://victoriaalbina.com/ Feminist Wellness Podcast: https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022  IG: https://www.instagram.com/victoriaalbinawellness/  Like what you heard? Please rate and review  Thanks to our This Is Woman's Work Sponsor: Breathe better with AirDoctor, the air purifier that filters out 99.99% of dangerous contaminants (allergens, pollen, pet dander, dust mites, mold spores and even bacteria and viruses) so your lungs don't have to. Visit airdoctorpro.com and use my promo code: TIWW to get up to $300 OFF air purifiers and a free 3 year warranty (and additional $84 value).

In this episode, Tina chats with Victoria Albina, a Master Certified Somatic Life Coach, about the impact of a dysregulated nervous system on both hormones and emotional well-being. Victoria explains the key differences between calming the nervous system and truly healing it, highlighting why quick fixes often miss the mark. She also dives into how perfectionism, people-pleasing, and codependence keep your nervous system in a constant state of stress, sharing practical strategies to break free from these patterns. Plus, she challenges the common idea of self-sabotage, offering a fresh perspective on behaviors often misunderstood as self-destructive. Victoria discusses: - Signs of a dysregulated nervous system - The relationship between our nervous system and our hormones - The difference between calming and healing the nervous system - How perfectionism and people-pleasing affect the nervous system - Why telling someone to “calm down” doesn't work - Does self-sabotage actually exist? - Codependence and emotional outsourcing and strategies for letting these habits go Victoria's free meditations on codependency and perfectionism: https://victoriaalbina.com/carrotsncake GET 15% OFF YOUR ORDER AT PALEOVALLEY: https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=882 Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Victoria Albina: https://victoriaalbina.com/ Instagram: https://www.instagram.com/victoriaalbinawellness/ Facebook: https://www.facebook.com/VictoriaAlbinaWellness LinkedIn: https://www.linkedin.com/in/victoriaalbina/ Podcast: https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022 About Victoria Albina: Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize reconnect with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, is trained in Somatic Experiencing, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York.

My tender ravioli! It's my birthday!!  We are celebrating Leo Season on the Feminist Wellness Podcast and we're doing a giveaway to mark the occasion! Help other folks find this free resource by leaving a rating and review!  In turn—and because Leo's love giving gifts—I would like to thank you for taking the time! All you have to do to receive your free (can't get this any other way) sleep meditation— is leave a rating & review! Then take a little screenshot and email it to us at support@victoriaalbina.com. Need help with the steps to leave a review? Head to victoriaalbina.com/birthday! Happy Leo Season!     

“It's only when we come into the body that we can start to see our thoughts.”In the age of the internet and social media, we're constantly bombarded with pseudoscientific wellness trends that promise quick fixes for every aspect of our mental well-being. Beneath the noise, there exists a grounded, science-based, and holistic approach to wellness, exemplified by Victoria Albina. Victoria is a family nurse practitioner, breathwork meditation guide, life coach, and host of the "Feminist Wellness Podcast." Her mission is to empower women to become their own best healers, enabling them to break free from codependency, perfectionism, and people-pleasing, and to reclaim their joy. This is what being Hotter Than Ever is all about.Join us for a fascinating conversation as Victoria guides us through the importance of getting deeper in touch with our bodies through feminist wellness, understanding the nervous system, and utilizing somatic practices. We discuss:Intersectional feminism and the importance of considering the whole person to understand their unique experiences and needs in wellnessThe connection between the nervous system and mental wellness, and how past traumas and emotional experiences affect current well-being.How emotional outsourcing and feeling unsafe in our bodies can lead to chronic stress in women, making it difficult to unwind and relaxPractical somatic practices to calm the nervous system and how these differ from healing practicesWhy self-love is so challenging to cultivate in a world driven by external approval, and how somatic practices can help foster itHow visualization can be used as a technique for healing, allowing us to alter our neural pathwaysOUR GUEST: Victoria Albina (she/they) is a Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York's Hudson Valley.Want more Victoria? Find her online at https://victoriaalbina.com/ and listen to her Feminist Wellness podcast. Follow her on:Instagram: @victoriaalbinawellnessFacebook: @VictoriaAlbinaWellness LinkedIn: @VictoriaAlbinaWellness Want more Hotter Than Ever? Subscribe to the Hotter Than Ever Substack to dive deeper. Find episode transcripts at www.hotterthaneverpod.com Follow us on:Instagram: @hotterthaneverpod TikTok:

Are you ready to unlock the transformative potential of self-compassion and understand the vital role of nervous system regulation in personal thriving?  In this episode, Victoria Albina, respected wellness expert, joins me for an insightful discussion that guides us through the intricate ecosystem of our bodies and minds.  She sheds light on the impact of powerful societal blueprints, ancestral lineages, and trauma that may be hindering your personal growth and health. Explore nervous system regulation and self-compassion with us as Victoria shares her wisdom and some trusted somatic practices, rooted in her own experiences that invite you to consider a profound shift in perspective. From managing chronic health concerns to fostering self-love and resilience, this conversation is a journey into the power of holistic well-being.  Learn practical and helpful advice to regulate your nervous system as you uncover the keys to understanding and nurturing your body's natural responses for a healthier, more fulfilling life. Victoria shares simple techniques for grounding and awareness, including breath work and tapping and she explains the differences between interoception, exteroception, and proprioception. Here are three key takeaways from the episode: 1.Cultivating Personal Thriving: Unpack the unintentional ecosystem hindering personal thriving and the need for self-compassion in navigating life's complexities. 2. Management of the Nervous System: Gain insights into the impact of societal expectations, food, and substances on our nervous system and explore somatic practices for regulation. 3. Self-Love and Somatic Wisdom: Discover practical techniques for fostering personal growth, well-being, and self-care through understanding and regulating our biological responses. This episode is packed with insights and plenty of laugh-out-loud moments, so buckle up and get ready to soak it all in! Connect with Victoria Albina Instagram: https://www.instagram.com/victoriaalbinawellnessWeb: https://victoriaalbina.com/Listen to “The Feminine Wellness Podcast” here Quick note, I just want to say thank you for listening to this episode. I know it means a lot to myself and my guests.  If you enjoyed this episode, you will also like: Episode #28: Sandra Biskind: Shift Energy and Clear Unconscious Blocks to Unconditional Love Episode #67: Danielle Laporte: How to Be Loving Episode #79: Susannah Conway: Creating Joy MORE ABOUT Maria-Victoria Albina María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.   She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York's Hudson Valley.

Are you ready to unlock the transformative potential of self-compassion and understand the vital role of nervous system regulation in personal thriving?  In this episode, Victoria Albina, respected wellness expert, joins me for an insightful discussion that guides us through the intricate ecosystem of our bodies and minds.  She sheds light on the impact of powerful societal blueprints, ancestral lineages, and trauma that may be hindering your personal growth and health. Explore nervous system regulation and self-compassion with us as Victoria shares her wisdom and some trusted somatic practices, rooted in her own experiences that invite you to consider a profound shift in perspective. From managing chronic health concerns to fostering self-love and resilience, this conversation is a journey into the power of holistic well-being.  Learn practical and helpful advice to regulate your nervous system as you uncover the keys to understanding and nurturing your body's natural responses for a healthier, more fulfilling life. Victoria shares simple techniques for grounding and awareness, including breath work and tapping and she explains the differences between interoception, exteroception, and proprioception. Here are three key takeaways from the episode: 1.Cultivating Personal Thriving: Unpack the unintentional ecosystem hindering personal thriving and the need for self-compassion in navigating life's complexities. 2. Management of the Nervous System: Gain insights into the impact of societal expectations, food, and substances on our nervous system and explore somatic practices for regulation. 3. Self-Love and Somatic Wisdom: Discover practical techniques for fostering personal growth, well-being, and self-care through understanding and regulating our biological responses. This episode is packed with insights and plenty of laugh-out-loud moments, so buckle up and get ready to soak it all in! Connect with Victoria Albina Instagram: https://www.instagram.com/victoriaalbinawellnessWeb: https://victoriaalbina.com/Listen to “The Feminine Wellness Podcast” here Quick note, I just want to say thank you for listening to this episode. I know it means a lot to myself and my guests.  If you enjoyed this episode, you will also like: Episode #28: Sandra Biskind: Shift Energy and Clear Unconscious Blocks to Unconditional Love Episode #67: Danielle Laporte: How to Be Loving Episode #79: Susannah Conway: Creating Joy MORE ABOUT Maria-Victoria Albina María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.   She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York's Hudson Valley.

Maria Victoria Albina (she/they) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York's Hudson Valley. FREE MEDITATIONS FOR MANAGE SMARTER LISTENERS: victoriaalbina.com/salesfuel In this podcast for managers, Audrey, Lee and Victoria discuss:  -Signs and signals leaders should look for indicating they aren't well -Why people pleasing and likability are a recipe for bad health for leaders -How past traumas play out in bad health today -A calming exercise to use at work to reset your nervous system and re-center yourself "The number 1 mistake managers make is Ignoring signals from their bodies that are telling them they are overstressed or overworked. They do this to be productive and to continue being seen as high performers..”– Victoria Albina Build Credibility and Effective Leadership with the Manage Smarter Podcast Join hosts Audrey Strong and C. Lee Smith every week as they dive into the aspects and concepts of good business management. From debunking sales myths to learning how to manage with and without measurements, you'll learn something new with every episode and will be able to implement positive change far beyond sales.   Connect with Victoria Albina     ·        Website ·        Instagram: @victoriaalbinawellness ·        Podcast: Feminist Wellness ·        Facebook ·        LinkedIn Connect with Manage Smarter Hosts ·         Website: ManageSmarter.com  ·         LinkedIn: Audrey Strong                                                                    ·         LinkedIn: C. Lee Smith   Connect with SalesFuel ·         Website: http://salesfuel.com/  ·         Twitter: @SalesFuel  ·         Facebook: https://www.facebook.com/salesfuel/    Learn more about your ad choices. Visit megaphone.fm/adchoices

Leaky gut seems to be a national crisis. While diet is certainly a factor, the larger issue is stress or the lack of safety inside your physiology. Maria-Victoria Albina of The Feminist Wellness Podcast came on this podcast to share the response of the nervous system on our GI tract and the fight for safety within our biology. We talk about the polyvagal theory, co-dependence, and how to regulate your nervous system to heal your biology. Healing your gut is more than a food issue. It's a lifestyle response.    OTHER RESOURCES TO CHECK OUT:    7 Signs Your Nervous System is Dystregulated:  https://thelivingwell.com/317   5 Ways To Use Your Nervous System To Get Healthy: https://thelivingwell.com/5-ways-to-use-your-nervous-system-to-get-healthy/   How To Feel More Energized And Stop Storing Body Fat: https://thelivingwell.com/how-to-feel-more-energized-and-stop-storing-body-fat/   How You Heal: Regulate Your Nervous System: https://thelivingwell.com/how-you-heal-regulate-your-nervous-system/   Put An End to Schedule Shaming and Create A Life You Love: https://thelivingwell.com/2024-nourished-planner

This one is for our fellow perfectionists. Those of us who were raised as girls and women, know how easy it is to fall into perfectionism, constantly equating our worth with how “perfect” we can appear to be. This is Part 2 of our conversation with Somatic Life Coach María-Victoria Albina who will help us break through these perfectionistic thinking and reclaim our authenticity. You will learn... - what happens in the nervous system of a perfectionist - why women, eldest daughters especially, often exhibit signs of people-pleasing, codependency, and perfectionism and how it gets passed down through generations - how perfectionism might be related to IBS and other digestion issues?!?!?!? - tools to help you snap out of perfectionistic thinking  We hope this episode inspires you to choose PRESENCE > PERFECTION. María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York's Hudson Valley. Follow María-Victoria on Instagram: @victoriaalbinawellness  Learn more about María-Victoria's 6-month coaching program here: bighearttea.com and use code MARY20 for a discount! And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @victoriaalbinawellness

If you could create the "perfect you", what would that look like? What kind of qualities would you have? How would you feel as you carried out daily life? In this episode, Jacob Moore hosts Maria-Victoria Albina who tells us that above all else, the key to feeling yourself is through nervous system regulation and slowing down!What you'll learn from this episode:How to keep stress levels in check during times of disruption, panic, or high-stakes situationsHow to break free from our conditioned responses to stress so we can make decisions that support our short and long-term goalsSomatic practices that help you regulate your nervous system and complete the stress cycleAll too often, our sympathetic nervous systems are set off by our daily routines. How can we identify those factors and what can we do to cope? By utilizing breathwork Ms. Albina encourages us that regulating your nervous system is well within reach. María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York's Hudson Valley."We need to pause and slow things down, so we can remember that we do the most good for all when we approach life with a slowness, with presence, with mindfulness." - Maria-Victoria AlbinaTIMESTAMPS04:50 - Our nervous systems in the modern age07:35 - Identifying nervous system triggers09:05 - The 3 states of polyvagal theory11:00 - Your breath as a roadmap12:35 - Start with boundaries18:30 - Reinforce trust in yourself through habits21:25 - They myth of the 'silver bullet'24:00 - Why you need to SLOW DOWN!27:50 - How a foundation of relational independence paves the way for relational success32:05 - The guiding nervous system sets the tone for all nervous systemsCONNECT WITH MARIA-VICTORIA AlbinaVictoria's website - https://victoriaalbina.com/anchoredVictoria's podcast Feminist Wellness - https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022Instagram - https://www.instagram.com/victoriaalbinawellness/Facebook - https://www.facebook.com/VictoriaAlbinaWellnessLinkedIn - https://www.linkedin.com/in/victoriaalbina/RESOURCES*Sunsama time and task managementThesis Nootropic Supplements*We only recommend products we use. When you buy something we recommend, we may receive compensation at no extra cost to you.CONNECT WITH JACOB

Have you ever said “yes” when you really meant “no”? If so, then you might be a PEOPLE-PLEASER. For those of us who were raised as girls and women, people-pleasing is an all too familiar way of relating to those around us. Today we are joined by Somatic Life Coach María-Victoria Albina who will help us break through these people-pleasing thought patterns and reclaim our authenticity. This conversation is equal parts entertaining and educational, thanks to María-Victoria's joyful spirit. You will learn about... -what really happens in your nervous-system when you prioritize other people's needs above your own  - non-obvious signs of people-pleasing and codependency - ways to stop yourself from people-pleasing and start being more truthful, direct, and authentic  Remember: sourcing your feelings from the outside world is a sign of codependency. Contrary to what you might've been taught, your value does not depend on what others think of you. María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York's Hudson Valley. She's also the creator of Anchored, a 6-month coaching program and a loving, supportive community for women and afab non-binary folks, where you'll learn new ways to respond to stress and trauma, ditch codependent, perfectionist and people pleasing habits as you learn to relate to your body, mind and emotions in healthier ways. Follow María-Victoria on Instagram: @victoriaalbinawellness  Learn more about María-Victoria's 6-month coaching program here: https://victoriaalbina.com/anchored   And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @victoriaalbinawellness

In today's episode, María-Victoria shares her experience of moving to the U.S. as a child, her beautiful relationship with her partner and how they move through crunchy moments in their relationship, and lots of juicy, nerdy stuff about the nervous system (María-Victoria's wheelhouse)! We dive into her biggest learnings from her time as a hospice nurse, the shift from medicine to coaching, and how nervous system regulation has served her in every stage of her life. There are so many goodies in this one and you'll probably even laugh a little too (she's a ham), join us! We dive into: Immigrating to the U.S. in her youth, experiences with bullying, and a pivotal shift she had at girl scout camp Reclaiming her first name & staying connected to her culture Functional freeze - what it is & María-Victoria's experience of it Lessons from her time as a hospice nurse María-Victoria's favorite tools & practices to use inside of a partnership to keep those juices flowing! And more María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast and holds a Master's degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York's Hudson Valley. Connect with Maria-Victoria here: Website: https://victoriaalbina.com  Instagram: https://www.instagram.com/victoriaalbinawellness/  Facebook: https://www.facebook.com/VictoriaAlbinaWellness LinkedIn: https://www.linkedin.com/in/victoriaalbina/ Podcast, “Feminine Wellness”: https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022 And get your special gift from María-Victoria here: https://victoriaalbina.com/taofopo   Connect with me and let's go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/

Maria-Victoria Albina (she/they) is a certified life coach, breathwork facilitator, and holistic nurse practitioner with a Master's Degree in Public Health. They coach co-dependent folks socialized as women to stop feeling anxious, exhausted, and overwhelmed, so that they can have better relationships with their partners, parents, and themselves. They are also the host of the Feminist Wellness Podcast.   Hey everyone! Welcome to today's episode of the Wright Conversations Podcast! For today's episode, I'm joined by Maria-Victoria Albina to talk about the current trend of regulation, the truth about co-dependency, and regulating our nervous systems. We also talk about the lion events that we come across in our daily lives, the importance of a holistic approach to nervous system regulation, and why we should be celebrating our challenging patterns. Let's delve in!   In this Episode You'll Learn: [01:37] About Maria-Victoria. [03:45] The trend of regulation. [08:15] Co-dependency. [17:09] Regulating the nervous system. [24:25] Lion events in life. [35:22] Holistic nervous system regulation. [41:32] Maria-Victoria's words of wisdom.   Quotes: “Co-dependency is not a clinical diagnosis.” [12:43] “Emotional outsourcing is when we chronically and habitually source our sense of wellness, worth, value, and safety from everyone and everything outside of ourselves, instead of from within.” [14:42] “It's nervous system first, meaning-making second.” [32:42] “Regulating is not always the goal.” [41:23] “You are not broken.” [41:42]   Connect with Maria-Victoria Albina Website:            victoriaalbina.com. Instagram:          @victoriaalbinawellness. Facebook:          Victoria Albina Wellness.   Connect with Rachel Wright Website:            https://rachelwrightnyc.com Instagram:          @thewright_rachel Twitter:              @thewrightrachel   Resources Download your FREE meditations.   Get 20% OFF Your First Order at The Honey Pot! Use Promo Code: Rachel20   WIN A FREE INTIMACY AFTER DARK DECK!   Get 30% OFF the NEW After Dark Deck! Use Promo Code: Rachel   Get your Zumio Discount!   Call to Action Please, if you love this episode, share it with your friends and others. To help this podcast grow, please leave a review, and don't forget to subscribe.

This episode features a discussion of breathwork and techniques that focus on your body to help with healing.  My fabulous guest is Victoria Albina. She is s a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism, and people-pleasing and reclaim their joy. Questions this episode will answer: What is codependency? What is somatic therapy? What is breathwork? How can somatic therapies be used for healing? Whether you are new to somatic therapies, have dealt with trauma, or are looking for ways to be an authentic ally, there is something in this episode for you.  In addition, this conversation is totally entertaining. Resources: https://instagram.com/victoriaalbinawellnesshttps://facebook.com/victoriaalbinawellness victoriaalbina.com/drericka Get your free Better Mental Health Affirmations: www.Affirmationbonus.com About Victoria Albina: María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters's degree in Public Health from Boston University School of Public Health, and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York's Hudson Valley.

What happens with the body in stress situations? How do we respond or react to external influences from our environment?   In this episode, Maria-Victoria shares how to move through stress responses, how to integrate and bring our bodies back to homeostasis after an external factor, when our bodies nervous system goes into a sympathetic response. Maria-Victoria explains how being present in our bodies and becoming the watchers of ourselves brings more balance and peace to our everyday lives.   ◽️◽️◽️◽️◽️◽️   This episode will cover: ✅ Codependency & the nervous system ✅ How to use the science behind the somatic practice of ‘titration' ✅ How the patriarchy programs us to believe that healing happens individually ✅ Ways to open ourselves up to collective healing ✅ Why codependent habits like perfectionism or people pleasing are often at the root of autoimmune diseases or chronic pain  …and so much more!   ◽️◽️◽️◽️◽️◽️   MORE ABOUT OUR GUEST: María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialised as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York's Hudson Valley.   ◽️◽️◽️◽️◽️◽️
   Guest's Links Mentioned: Website - https://victoriaalbina.com/ Instagram - https://www.instagram.com/victoriaalbinawellness/ Podcast - https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022   ◽️◽️◽️◽️◽️◽️
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Why is self care so hard? Welp. We're breaking it down with the amazing past guest Victoria Albina. This conversation previously aired in September of 2021 and I was so moved by the important lessons Victoria shared that I wanted to air it again. Victoria Albina is a Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide. She has a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.Oftentimes we think of codependency in relationships or substances, but it can often be so much deeper - from people pleasing, to lack of boundaries, to reactivity, and more, codependency can show up in many different ways. In this episode we discuss why self-care can be so challenging for women (hello, patriarchy), why we need to accept and name our neediness, the biology and science of our nervous system and how it plays into our thought process and codependency traits, sourcing worth internally, having awareness, accepting, and taking action, and so much more. Learn More About Our Guest...Learn more about Victoria's offerings: https://victoriaalbina.com/Follow Victoria on Instagram: @victoriaalbinawellnessListen to the Feminist Wellness Podcast 

Join us for our Spring Mindfulness Challenge! Need to re-up your sex drive? Check out my new workshop on Apr. 19th at 12pm EST: Bringing Sexy Back: Kick Start A Lagging Sex Drive Read the latest article on my website: Why Bioidentical Hormone Replacement Therapy Is Safe & Good For You What's Your Hormone Issue? Take this 2-minute quiz to find out! __________________________ While talk therapy is incredibly valuable, sometimes it's not enough to just talk through our emotions and experiences. Somatic therapy, on the other hand, focuses on the mind-body connection and helps us to process and release emotions that are stored in our bodies. This can be particularly helpful for people who have experienced trauma or struggle with anxiety or depression. Today, we're lucky enough to be joined by Maria Victoria Albina, a master certified somatic life coach, UCSF trained family nurse practitioner, and breathwork meditation guide. She's a true expert in this field and has helped countless individuals reconnect with their bodies and minds in order to break free from codependency, perfectionism, and people pleasing and reclaim their joy. What We Get Into: ✨The definition of codependency and why it matters to your health and relationships. ✨Balancing your nervous system and brain health and why this is so important.  ✨How somatic therapy brings us back into connection with our body so we can communicate with it and release what doesn't serve us. ✨Why what you say to yourself throughout the day matters. María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York's Hudson Valley. Learn more about at her website, follow her on Instagram and check out her podcast! --- Support this podcast: https://podcasters.spotify.com/pod/show/christine-garvin/support

Maria Victoria Albina (she/they) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York's Hudson Valley. FREE MEDITATIONS FOR MANAGE SMARTER LISTENERS: victoriaalbina.com/salesfuel In this podcast for managers, Audrey, Lee and Victoria discuss:  -Signs and signals leaders should look for indicating they aren't well -Why people pleasing and likability are a recipe for bad health for leaders -How past traumas play out in bad health today -A calming exercise to use at work to reset your nervous system and re-center yourself  "The number 1 mistake managers make is Ignoring signals from their bodies that are telling them they are overstressed or overworked. They do this to be productive and to continue being seen as high performers..”– Victoria Albina Build Credibility and Effective Leadership with the Manage Smarter Podcast Join hosts Audrey Strong and C. Lee Smith every week as they dive into the aspects and concepts of good business management. From debunking sales myths to learning how to manage with and without measurements, you'll learn something new with every episode and will be able to implement positive change far beyond sales.   Connect with Victoria Albina     ·       Website        Instagram: @victoriaalbinawellness Podcast: Feminist Wellness ·       Facebook ·       LinkedIn Connect with Manage Smarter Hosts ·         Website: ManageSmarter.com  ·         LinkedIn: Audrey Strong                                                                 ·         LinkedIn: C. Lee Smith   Connect with SalesFuel ·         Website: http://salesfuel.com/  ·         Twitter: @SalesFuel  ·         Facebook: https://www.facebook.com/salesfuel/  Learn more about your ad choices. Visit megaphone.fm/adchoices

My tender ravioli! We are celebrating 200 episodes of the Feminist Wellness Podcast and we're doing a giveaway to mark the occasion! 1st prize: 50 min coaching session with me (holy wow!!) 2nd prize: I will record a personal pep talk just for you on the topic of your choosing! Struggling with boundaries? Want to boost your self-confidence? Anchor in you and ventral vagal? I'm on it! 3rd prize: A seat in the next Breathwork group - on the house! Our 200th episode is on Dec 15th and you've got until December 31st to enter. To get all the deets on how to enter, visit https://victoriaalbina.com/200giveaway/ Winners will be chosen at random and will be emailed in the new year and announced on the show

On this week's episode of the Style Masterclass Podcast, we have another episode of Shit My Mama Said with Victoria Albina. We laugh, we talk about experiences we have as humans and so much more.   You'll learn: Important things to understand about our body What happens when we value other's opinions above our own How to reclaim what your body actually wants  [Victoria Albina](https://victoriaalbina.com/) (she/they) is a Master Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so you can break free from codependency, perfectionism and people-pleasing and reclaim your joy. She is the host of the [Feminist Wellness Podcast](https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022) and holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York's Hudson Valley. Victoriaalbina.com/stylecoach   (Mentioned in the episode) The Sisters of Perputal Indulgence: https://www.thesisters.org/ 

In this episode, John & Jenna sit down with Victoria Albina, Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide, to discuss codependency and practitioners: the subtle ways codependency might be hurting your practice and what to do about it. Bio: Victoria Albina is a Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so you can break free from codependency, perfectionism and people-pleasing and reclaim your joy. She is the host of the Feminist Wellness Podcast and holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York's Hudson Valley. Links: victoriaalbina.com Victoria's free gift for our listeners: victoriaalbina.com/privatepractice Use this link to download free meditations to help connect inward to calm and soothe your mind, body, and spirit.

It's Pride month and that means go, go, go. Celebrate, celebrate, celebrate. Then you hit the block wall of overdoing it, overthinking it, and even getting down on yourself because everyone else is doing Pride so much more fabulous than you are. WRONG. But what do you do when you start getting in your head? How do you get back to you? What if you could navigate Pride in a very health way and state of mind? You can with a Pride Wellness Survival Guide. That's what the Fabulous Victoria Albina (Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide) is sharing today, besides her lipstick recommendations, on the Life (UN)Closeted Podcast. She gets real about her FEM self, taking stock of our lives, and making things better with a dose of self-care, self-love, and self-appreciation. About Victoria Victoria Albina (she/they) is a Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York's Hudson Valley. Connect With https://victoriaalbina.com/ (Website) https://www.facebook.com/VictoriaAlbinaWellness (Facebook) https://www.instagram.com/victoriaalbinawellness/ (Instagram) https://www.linkedin.com/in/victoriaalbina/ (LinkedIn) You can also listen to the podcast on… https://apple.co/2RBmUxZ ()https://bit.ly/2UxP9zN () https://spoti.fi/2JpvCfg ()https://www.stitcher.com/podcast/rick-clemons/the-coming-out-lounge () http://tun.in/pjtKR ()https://bit.ly/30kT4kL () https://bit.ly/2FVH55j ()

Victoria Albina is a Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years as a Nurse Practitioner at UCSF. She has advanced training in Cognitive Behavioral Life Coaching and has been using these techniques in her work for almost a decade.  What you'll learn from this episode: How you can reclaim your self-worth by overcoming codependency, perfectionism and people-pleasing. How to rewrite your survival skills, patterns and programs that we developed in our past to protect us, but that we no longer need to keep us safe. How to build self-worth and bring awareness back to yourself. The vagus nerve: what is it, what functions it impacts in our body, and how it can be used to change your thoughts and beliefs. Tips to change the negative beliefs/thoughts and patterns so that you can learn to tap into your intuition. And so much more... You can find Victoria on: Victoriaalbina.com IG: @victoriaalbinawellness FB: @VictoriaAlbinaWellness Podcast: Feminist Wellness LinkedIn Check out her 6-month program: Anchored: Overcoming Codependency  Free offer:  here is the link for Victoria's free meditations on codependency and perfectionism. --------------------------------------------- Sign-up for your very own 15 minute Health Transformation Audit Now! The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner. ------------------------------------------- Thanks to our amazing sponsor:This episode is brought to you by Thrive Chiropractic. Thrive Chiropractic's integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.  As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.  --------------------------------------- Missed our group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here! --------------------------------------- Find Your Healthy Place Special Offer: Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell Shop at The healthy Place: findyourhealthyplace.com ------------------------------------- Shop Clean-Crafted Wine Clean-Crafted Wine A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack. ------------------------------------------- SPECIAL OFFERS FOR OUR LISTENERS: Change your Mindset in 5 days  Click above link to ensure you're the first to hear about our upcoming programs. ------------------------------------------ Rate and Review Us!  Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! -------------------------------------------- Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information.  -------------------------------------------- Join our private Art of Living Well Podcast Facebook Community: This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. -------------------------------------------- Shop our Favorite Products:   https://www.theartoflivingwell.us/products Instagram: @theartofliving_well FB: theartoflivingwell Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email). Marnie Dachis Marmet's Website (Zenful Life Coaching) Stephanie May Potter's Website 

This week Rye + Jess chat with Victoria Albina (NP), Certified Life Coach, Breathwork Guide and Host of the “Feminist Wellness” Podcast. Victoria has a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy! She holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health and wellness for over 20 years and lives on occupied Munsee Lenape territory in New York's Hudson Valley. In this episode we cover: -Codependent thinking (what that means and how it can go beyond your typical "toxic" relationships) -How codependency feeds into perfectionism and people pleasing -Rye's specific struggles with perfectionism + Victoria's techniques for breaking through control and fear related to perfectionist thinking -An overview of the vagus nervous system + how to know which state you're in -Somatic practices to bring you into a more calm state of mind and being -What's at root of people pleasing and holding onto friendships or relationships that may no longer be serving you -How to properly communicate to friends or acquaintances when there's an issue or need for space + Rye + Jess share some personal experiences about friendships that have been hard to let go... STAY TUNED for a part 2 with Victoria later this Summer - where we'll dive more into the health impacts of codependent / people pleasing thought patterns (i.e. gut health, adrenal health and more!). CONNECT WITH VICTORIA VictoriaAlbina.Com Podcast: "Feminist Wellness Podcast" BONUS: check out her free meditations just for YOU: VictoriaAlbina.com/Solo @VictoriaAlbinaWellness (Instagram) CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

Victoria Albina (she/they) is a Certified Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism, and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Master's degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York's Hudson Valley. In this episode, we're talking about codependent thinking, perfectionism, and people pleasing and I'd venture to say that the majority of us experience these issues on a regular basis. Victoria shares how they can manifest in physical issues, her unique take on how we can start to unravel these patterns and uncover solutions to our most challenging physical health concerns, and more! To learn more visit https://nicolejardim.com/podcasts/is-perfectionism-and-codependency-at-the-root-of-your-health-issues-victoria-albina/. Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Our modern, fast-paced world is filled with so many triggers. How do we drop into a deep, mindful, and almost meditative state of awareness and presence in our daily lives? The secret is in embodying somatic practices. Victoria Albina is trained as a functional medicine nurse practitioner, life coach and breathwork facilitator. She is also the host of the The Feminist Wellness Podcast and today, Victoria and Karolina explore the importance of bodywork and the mind-body connection to heal overthinking and codependency. Victoria also shares the immense healing she found from ditching alcohol in her own life. Learn some beautiful feel-good practices to regulate emotions and thinking patterns through somatic work and discover the power of Awareness, Acceptance, and Action on today's episode of Euphoric The Podcast! LINKS/RESOURCES MENTIONED Discover more about Victoria and sign up for her free suite of meditations through her website and remember to follow her on Instagram. Tune in to her podcast, The Feminist Wellness and check out her program Anchored: Overcoming Codependency.  Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave a review! If you're a new alcohol-free or sober coach, learn how to market yourself effectively, build systems to attract potential leads, grow on social media, and break past mindset blocks with Karolina's Business Coaching. Follow @euphoric.af on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Is the nervous system the gateway to health and happiness throughout the rest of our lives? Even the most minor changes can make a significant difference from relationships to the gut biome. Listen up to learn: The three "A's" and what they represent How our nervous system can impact our relationships How long a coaching program may typically take Victoria Albina, a coach and the host of the Feminist Wellness Podcast, shares her journey of seeking health and helping others do the same. Our nervous system runs the vast majority of how we feel and operate on a daily basis. However, we may be falling victim to stress responses that served our ancestors well, but they may do more harm than good now. One of the most significant areas of life our nervous system can impact is our relationships. Victoria Albina helps coach clients reach their lifestyle goals and better handle their nervous system responses. Visit https://victoriaalbina.com to learn more. Episode also available on Apple Podcast: http://apple.co/30PvU9C

Highlights: [9:33] Where do you lie to yourself? [19:12] Going ventral vagal [24:30] Starting thought work   Meet Victoria Albina:  Victoria is a Certified Life Coach, UCSF-trained Family Nurse Practitioner, functional medicine expert, and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers... so they can break free from codependency, perfectionism and people-pleasing... and ultimately RECLAIM their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Lenapee territory in New York's Hudson Valley. What I love about Victoria is that she is the epitome of Heart and Mind Coherence, of science and spirituality. She's solidly grounded in functional medicine practices and the latest in neuroscience as well as the wisdom she's garnered from her own spiritual journey. But perhaps most impressive is her absolute superpower of being able to create and hold the space for the people she works with to connect with their own innate wisdom. Victoria is the embodiment of the old saying, “Give someone a fish, you feed them for a day… teach someone to fish, and you will feed them for a lifetime.” She is on a mission to help as many people as possible unshackle themselves from limiting beliefs, codependency, perfectionism and anything else that stands in the way from them realizing the truth of who they are and powerfully creating the life they've always dreamed of. So, whether you are building a business, wanting to improve your relationships, working to manifest a lifelong dream, or simply committed to experiencing your fullest self… this is the episode for you.   Connect with Victoria:  Website Instagram: @victoriaalbinawellness Podcast: Feminist Wellness Facebook LinkedIn ... If you're interested in learning more about challenges and how you can use them to maximize your reach, increase your impact and grow your coaching business just click here : http://mychallengecreator.com/

This week, Ashley is unpacking codependency in its many forms with expert, Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide, Victoria Albina. Victoria has a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.Oftentimes we think of codependency in relationships or substances, but it can often be so much deeper - from people pleasing, to lack of boundaries, to reactivity, and more, codependency can show up in many different ways. Ashley and Victoria discuss why self-care can be so challenging for women (hello, patriarchy), why we need to accept and name our neediness, the biology and science of our nervous system and how it plays into our thought process and codependency traits, sourcing worth internally, having awareness, accepting, and taking action, and so much more. Victoria is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. She has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York's Hudson Valley. Learn More:Learn more about Victoria's offerings: https://victoriaalbina.com/Follow Victoria on Instagram: @victoriaalbinawellnessListen to the Feminist Wellness PodcastAnchored: Overcoming Codependency - a 6-Month Group ProgramFollow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yogaLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sponsors:Interval | This show is sponsored by Interval. Learn more about the invite only online teaching platform that makes digital classes streamlined and easy. https://interval.com/j/yogamagic Get a FREE GUIDE to building the ideal morning routine specific to YOUR zodiac sign when you sign up for the Yoga Magic newsletter.  Upcoming Yoga Magic EventsCosmic Self-Care: Using Libra Energy | 9/22 | 4:00 PM CT | Learn it Live​Book private outdoor yoga classes and online yoga & astrology classes any time!

// R E A D Y • S E T • R E S E T This episode is all about codependency, perfectionism, and anxiety. Plus, we talk about moving ourselves out of fight or flight and the differences between venting and complaining. Victoria Albina (she/her) is a Certified Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers to break free from codependency, perfectionism, people-pleasing, and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a master's degree in public health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Lenape territory in New York's Hudson Valley. In this podcast, we cover: The power of collective thinking Why social connection is the best path to happiness Intelligence is in the flesh: how we can tune into the body Simple ways to relieve stress and anxiety How to determine the difference between venting and complaining // R E S O U R C E S  M E N T I O N E D Feel the impact of Organifi - use code PELZ for a discount on all products!  15-Day Fat-Burning Experience Victoria's 6-MONTH SELF-LOVE PROGRAM Victoria Albina Free Mediations  Book: Into the wreck Book: Rushing Women's Syndrome // M O R E  O N  V I C T O R I A  A L B I N A Instagram Podcast Facebook LinkedIn // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Victoria Albina is a Certified Life Coach, Family Nurse Practitioner, and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers. With over 20 years of experience working in health & wellness, Victoria's on a mission to help women break free from codependency, perfectionism, and people-pleasing and reclaim their joy. She's also the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University and a BA in Latin American Studies. We also chat about...  How Victoria's own health issues inspired her to help others Why the medical world isn't talking about mysterious illnesses What Victoria believes is the underlying root cause of physical suffering The power of letting the body speak How Victoria uses the Polyvagal Theory in her work The importance of being in body What sacred anger is and what happens when we hold it down How Victoria's anxiety and depression felt and presented  Why it's imperative to learn to trust yourself What codependent thinking is How perfectionism and people pleasing can lead to somatic manifestations What self-abandonment looks like How to connect with your inner child The role boundaries play in physical health ____________________________ ALL THE GOODIES FROM THIS EPISODE: I'm excited to announce that I'm now taking clients for 1:1 anxiety coaching. To join my client waitlist, send me a DM saying “I want to know more.” Coaching is on a first-come-first-serve basis currently. Click here if you're dying to learn more. ____________________________ COURAGEOUSLY.U SHOW NOTES:  https://courageouslyu.com/victoria-albina/   COURAGEOUSLY.U FACEBOOK COMMUNITY: https://www.facebook.com/groups/1416219115169393   COURAGEOUSLY.U INSTAGRAM: https://www.instagram.com/courageously.u/

Victoria Albina is a Certified Life Coach, Breathwork Meditation Guide, and the host of the Feminist Wellness Podcast. She has a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.   In this episode:   + Healing inner child wounds with love and acceptance + Letting go of external validation and tapping into innate self worth + Using thoughtwork to release codependency, perfectionism and people-pleasing + Breathwork and orienting practices to anchor in the present moment   Join my Sacred Society Mastermind: https://www.taylorrae.com.au/sacredsociety Apply for Business Coaching with me: https://taylor-rae.typeform.com/to/kVILgQ Free Three Day Spiritual Business Course: https://bit.ly/3hlygU4  Instagram: https://www.instagram.com/thisistayrae/  Youtube: https://www.youtube.com/taylorrae Website: https://www.taylorrae.com.au/   Connect with Victoria: Website:  https://victoriaalbina.com/  Instagram: https://www.instagram.com/victoriaalbinawellness/ Free Meditation Guide: https://victoriaalbina.com/free-meditations/

People pleasing isn't just a bad habit, it's actually causing physical and physiological damage to our body. Trauma and codependency can manifest within our body, causing adrenal issues, digestive concerns, mental health concerns, depression, anxiety and more. Victoria Albina is a trained Family Nurse Practitioner who has worked in health and wellness for over 20 years. She is a certified Life Coach with a passion for helping women realize that they are their own best healers. She inspires women to break free from perfectionism, codependency and people pleasing to reclaim their joy. In this podcast, we'll discuss why being selfish is not selfish, and how to protect and grow ourselves in the safe space that allows us to prioritize our own health and wellness. For more, check out Victoria's podcast “The Feminist Wellness Podcast” or head to victoriaalbina.com. Looking for additional self-care content? Check out Episode 14 of this podcast, “Radical Self Acceptance.”

Victoria Albina is a Master Certified Life Coach with a focus on somatic or body-based practices, a breathwork meditation facilitator, and host of the Feminist Wellness Podcast. Today, Samantha and Victoria are bringing you a conversation on nervous system regulation and Polyvagal Theory — unpacking how we can return to our bodies and our felt experience to become more present in our lives. By understanding that the state of our nervous system affects our thoughts and that we have control over the state of our experience, we can reclaim our power by being in control of how we show up in life.In this episode of The Wellness Witch Podcast:Somatic work & connecting to the felt experience of emotionsHow our nervous system affects our thoughtsUsing tools like breathwork to shift your nervous systemPolyvagal Theory for understanding mind & body connectionYou can find all the info and links about this episode at holisticwellness.ca/episode207.This show is sponsored by:Sorso Water | Go to sorsowater.com and use the code WELLNESSWITCH to save $200 on a drinking system!LMNT | Go to drinklmnt.com/wellnesswitch for a free sample pack!Checkout CanPrev Myo-Inositol at canprev.caWhere to find Victoria:IG: @victoriaalbinawellness Free meditations: victoriaalbina.com/wellnesswitchProgram: victoriaalbina.com/anchored Podcast: Feminist Wellness PodcastWhere to find Samantha:Instagram: @holisticwellnessfoodieWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness FoodieThis show is produced by Soulfire Productions