Podcasts about first foremost

https://www.southeastcc.org/messages/in-christ-first-and-foremost

YEEEEEEEERRRRRRRRRRRR!!!!! What up once again my people!! We back with another episode of the Most New York Podcast Ever for your listening ears. FIRST & FOREMOST, we have a few R.I.Ps (R.I.P Mr. Ligon & the 2 teachers a part of the Farmingdale band trip). On this episode, we discuss Deion Sanders & Colorado, their success & their unfortunate blowout loss to Oregon during the recording. Next, we got a lot of music to cover; from Cardi B & Meg, to SZA, to Remy Ma's Chrome 6 event, & even Lola Brooke's Foxy Brown strategy. Also we share our thoughts on the new Drake single with SZA, Slime You Out & if it was a good single or better as an album cut. Lastly, we discuss Nas, Magic 3, & the NFL season; who has surprised us, disappointed us & our Super Bowl picks. Mexico got an alien, but let us know how real you think it is. Be easy my people & we'll catch yall in 2 weeks.....we think Streets Aint Safe.

✨This episode is a little longer than the rest, but I think its a POWERFUL understanding! If you're listening on Spotify, comment below and let me know your thoughts

Tzedaka & Ma'aser 37 First & Foremost

I asked the animals, what is the most important thing you want us to know? The answer came in a flash ... find ease. Listen to this episode to understand why and how you can make that happen. Show notes available here: https://www.mindful-connections.com/post/first-foremost-find-ease

1. Fellowship is First - Foremost with God-2. Fellowship is Also with God's People-3. Fellowship was at the Altar-4. Fellowship will Bring the Blessing

First & Foremost, I am so appreciative of the break from last week while taking care of Banner hound pupaluppppa. He is feeling much better and we are getting his infection under control. Well, this weeks #womentowatch is actually three badass babes. I went back into some of the episodes we recorded previously and grabbed the part of our chats where they were discussing our pivotal podcast question: 'WHAT MAKES YOU FEEL BABEAF!?' I adore asking this question because honestly, the perception from any babe that answers is always so dynamic and different. The tips ,tricks, dance moves and ideas that stem from this question, definitely inspire me every time I have the opportunity to sit down and ask it, so thank you babes. Keep up the great work.  You can find these badass babes in the following ways: Episode 84: Jayme Shiarla, (this is IHeartRadio link: shorturl.at/nrMPZ ) socials: @coachjayme Episode 68: Dani Dyer, (this is the Amazon Music link: shorturl.at/kmnwN ) @danidfitness, @loveyourbodynashville Episode 61: Chelsea Burnett (this is a Spotify link: shorturl.at/dqDFT ) @chelsea_burnettwx, @texasstormchasers Each episode is available on all social media platforms, be sure to pick your favorite and rate, review, like, share, subscribe, and follow- I'd love it! Thank you again to these badass babes for putting themselves out there every day to talk about their passions and what drive them forward to become better versions of themselves, love you bunches & thank you for showing up for me.

This special episode is recorded in Lake Tahoe, outside in nature.

Oh, it’s definitely a Double Dose with Part 2 with my favorite Mermaid. First & Foremost, RIP DMX. Angel delivers us yet another Word, let’s get it! Double or Nothing: We discuss the illness of addiction, the difficulties of quitting & how Forgiveness plays a role on that. Angel & I share personal stories & Ms. D shares a couple of confessions. How this ties into terrible/horrific behaviors and how Cancel Culture plays a role. Overdose! Ms. D gives a s/o to her 5th Grade teacher for the fundamentals of EWF & Isley brothers. And why does Angel go on a rant??  Get your Dose of Angel Sand on IG at @therealangelsand    Check her out on @theforgivenpodcast @themermaidandthelion_ & @durtytalkpodcast  Follow Us on  @doubledose_of_ms.d &  @doubledose_of_rawtalk IG Pages! Follow Ms. D on Twitter at  doubledoseofmsd & our Pod Page DDofRawTalkpod If you’d love to share your story, or need advise, please Email  doubledose.of.rawtalk@gmail.com *can be anonymous*   Music: Basic Implosion by Kevin Macleod Link:https://incompetech.filmmusic.io/song/3420-basic-implosion License:http://creativecommons.org/licenses/by/4.0/

This is the last part of the All About The U.S series- First & Foremost. On this episode of Chutzpah Time Jasmin and Jacqui talk about the first amendment to the United States Constitution and focus specifically on freedom of speech and self-expression. Does self-expression mean the same thing to everyone? How do we express ourselves? Jasmin and Jacqui will reveal their own favorite methods of self expression such as drag, stand-up and journalism. Enjoy! Thank you for listening! Please follow us: Instagram https://www.instagram.com/chutzpah_time/ Twitter https://twitter.com/ChutzpahTime Facebook https://www.facebook.com/chutzpahtimepodcast/?modal=admin_todo_tour YouTube https://www.youtube.com/channel/UC1GbF_KiofDxZO6n0GoiTrQ?view_as=subscriber If you liked our podcast please like it and leave a review! Thank you Vladimir Kulinsky our producer for helping us and making this podcast a realty! Check out his other projects and follow Vlad at: Website www.vladimirkulinsky.com Instagram https://www.instagram.com/vlad909/ Facebook https://www.facebook.com/kulinsky.vladimir/

Recap the year events and life. Thank you for subscribing & Q being sensitive. Prediction for 2020. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you can’t love yourself, you can’t love anyone else or receive the love others are giving to you. In this episode, Imani talks about the 5 Love Languages and how they can play a vital role in your self-care routine. A Bossy Girl must learn to love herself and keep loving the person that she is.

It’s episode 50, and it’s time to celebrate! Today I am reflecting on all that I have learned along the way of podcasting and some self-care take-aways for you too, the 3 guests who have had the biggest impact on my own self-care journey, what is currently happening behind the scenes over here, and some updates moving forward!

In episode 49, I invite you to listen in on my chat with creative entrepreneur and intimate wedding and elopement photographer Diana Coulter as we talk about inner growth and self-care being the secret sauce to business growth! Diana shares her experience as a mama growing her photography business and making space in her life to create the business her heart desires most! Connect with Diana!  Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.  

In episode 48, I bring you behind the scenes of why and how I left my career in education to start up my coaching practice back in 2015! I share with you what made me decide to step away, how I survived my first year in business, and how I have created the business of my dreams in just a few short years!  Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.  

In episode 47, the Ask a Coach Series is back as a mid-point check-in with your 2019 goals. The team of coaches answer your questions ranging from how you can start up your dream business, stop yourself from self-sabotaging what you want, and stay on track with your goals this year! Connect with the coaches: Professional Development Coach Jessica Edwards Career Strategy Coach Katy Flatau Health Coach and Author Tammy Walker Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

In episode 46, we talk all about creating the kind of daily rhythm you crave in your business. Stephanie Paul, a choreographer, director, performer, and educator joins me as she shares about her experience in prioritizing self-care to better fuel her business. This episode is ideal for you if you are craving more structure and routine in your life and business! Connect with Steph! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.  

In episode 45, I invite you to dig in and explore your relationship with food and listen in to my chat with (non-diet) Dietician Dr. Claudia Felty. We talk about how you can trust yourself with food, why diets are a no-go (detoxes and quick-fixes included), and why it is time to truly give yourself permission to lovingly fuel and care for your body.  Connect with Dr. Felty and check out her Harness Your Hunger e-course here. Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.  

I have recently made a huge decision about my coaching practice since having my daughter. I am taking an indefinite maternity leave. In today's episode, I invite to you to listen in to: why and how I made this decision how I shared it with my clients how things in my business have changed and are changing what it all means moving forward   I will still be recording episodes of First + Foremost for you here, as well as posting on Instagram and sharing content via my blog and newsletter, but my client work and programs are on hold for the time being. Listen in to today's episode to get the full inside scoop!

In episode 44, I am joined by time and balance coach, Carly Hamilton-Jones for a very real inside-look at how finally honing in on her ideal client has led to business clarity, drive, and focus! This episode is ideal for those of you wanting tips on how to find your own ideal client and want to grow your overall reach within your business! Connect with Carly! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.  

In episode 43, I am joined by life coach Laura Olivia as she shares her experience starting up her business while in the middle of her full time job. Laura talks about the fears she has felt, the risks she has taken, and the big gains she is seeing in her business! This episode is ideal for those of you wanting to get clients, launch that website (finally!), and create major momentum in your business! Connect with Laura! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.  

It's National Foster Care Month! In episode 42, I am joined by Brandon Johnson, a former foster youth and friend of mine as he shares his experience growing up in the system and overcoming a childhood filled with drugs, gangs and violence. Brandon is a warrior, my friends! He has seen more than many people will in their entire lifetime and today he shares his journey of thriving and making a beautiful life for himself after all he has been through.  Connect with Brandon at Girl and the Goat and Big Wang's Food Truck! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.  

In episode 41, we dive right into why it might be time to scale back on your work to make space for the kind of daily flow you truly crave in your business. I am joined by Business and Life Coach Caroline Britton as she reflects on her journey with setting big business boundaries that have ultimately led to greater joy and fulfillment (oh, and time!) within her business! Connect with Caroline! Check out her From Fear to Founder program here. Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

First & Foremost, Rest In Peace To Nipsey Hussle!!! In this episode, Don & Hop discuss the current artist in their personal rotation, along with artist they are anticipating in the near future.  They touch on the subject of mental health being a popular trend in Hip Hop right now. And how can you be the GOAT, if you're still rocking Bootcut Jeans? The guys also give their opinion on DC Comics and The next Avengers movie, The dope sh*t Jaden Smith is up to, and Who really ruled the south, T.I. or Ludacris?? (Recorded March 30, 2019) --- Support this podcast: https://anchor.fm/bwtj/support

In episode 40, I share out the 5 core non-negotiables that I have set as business boundaries that have been essential in helping me grow my coaching practice. These are the daily, foundational items that have been absolute musts in hitting core goals within my business, and today I am sharing each one with you! Want to hear my top 5 suggested boundaries to set in your business right now? Get the full scoop over on the blog! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.  

In episode 39, I am joined by artist and entrepreneur Ali Nelson (@alimakesthings) who talks about her experience using Instagram to share out her work, connect with others, and spread her reach. Ali talks candidly about how our lives can serve as content but how we may also need to step back and give ourselves pause when needed.  Connect with Ali! Download the Delightful Gratitude Journal Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

In episode 38, I invite you to a behind-the-scenes look at the top 3 lessons and major take-aways I have learned from working with my NOT right people. I also share how knowing this information has been absolutely vital in growing my reach, how it has led to greater fulfillment in my business and how all this can serve you in big ways as a business owner too! Want more on today's episode? Learn 3 things you can learn from working with your very own NOT-RIGHT people? Check out the latest blog post now. Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

In episode 37, I am joined by love and relationship educator Kelsey Grant for one of the most insightful conversations I have had around relationships. Kelsey talks about self-care as a necessity for men, signs you may be self-sabotaging your relationship, causes for why we might be perpetually single, and tips on creating exactly what you want when it comes to finding fulfillment in a lasting relationship. This episode is the perfect follow-up to Valentine's Day as you reflect on exactly what you want moving forward when it comes to your love life! Connect with Kelsey! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

Since we are in February, the first episode of this month will talk about the importance of focusing on our relationship with ourselves first foremost.  In this episode, Coach Naila and Coach Ola discuss why it is important to love ourselves first foremost before finding love from someone else.  Naila is a Health Coach, who mentors women to achieve their best body and empowered self. She helps her clients achieve huge mindset shifts with their relationship to food, exercise, and their body image. She helps women achieve clarity to clear the clutter of self-sabotage, binge-eating and feeling ugly at their mirror reflection - To instead learn to love and respect themselves, with incredible exercise and food coaching. Naila mentors her clients to not just look amazing, but feel amazing and develop themselves as an empowered woman. The following topics were discussed: how loving ourselves can help us move forward in taking care of our mind, body, and soul. why it's important to work on self-development. The law of attraction from Islamic perspective.  Allah swt loves us; therefore, we need to take care and love ourselves! And much more. To follow Coach Naila on Instagram, you can find her at coach.naila Her YouTube channel: Naila's Health Mastery and on Facebook: Naila Ahmed Thank you for tuning in with us today. Please don't forget to share this podcast with family and friends.

In episode 36, Fertility Awareness Educator and Holistic Reproductive Health Practitioner Lisa Jack is back on the podcast to talk all about our menstrual cycle as a vital sign for our health. She also shares her insights and tips when it comes to planning for pregnancy and going off the pill! Connect with Lisa and check out her book! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.  

In episode 35, I am joined by writer and speaker Ali Owens as she shares her incredible story to finding self-love after years of being in an abusive relationship. This episode is ideal for those of you wanting to reconnect with your own inner voice, tap into your self-worth, and build your relationship within yourself.  Connect with Ali! Check out her new book, Bad Fat Person.  Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.  

In episode 34, we kick off our Ask a Coach Series as I tap into the mindsets of some extraordinary coaches to help answer some of your TOP questions as we embark into 2019! From creating a compelling vision (one that actually inspires you to action!) to sticking to your goals, this episode is sure to motivate you into leveling up your 2019! Connect with the coaches: Professional Development Coach Jessica Edwards Career Strategy Coach Katy Flatau Health Coach and Author Tammy Walker Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.  

In episode 33, I invite you to an inside look at my biggest take aways from 2018 and all that I am wanting to attract for 2019. I invite you to join me in getting into a manifestation mindset before we embark on the new year! Do my annual Reflecting + Embarking exercise here! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

In episode 32, I am joined by Anna Locke, life coach and expert at helping you tap into your cyclic feminine energy so your life and business will feel aligned and light you up. This episode is ideal for those of you wanting to create more rhythm and routine in your business! Connect with Anna! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

In episode 31, I give you a very personal behind-the-scenes look into exactly what is on my heart when it comes to what I want for my daughter as I mentally, emotionally, and physically begin to think about welcoming her into the world. This one is for all the women out there! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

In episode 30, I am joined by intuitive coach and energy worker Mara Glatzel for an honest conversation around self-care. Mara shares all of her tips for creating foundational self-care routines and rhythms that are sure to help you in your life and business!  Connect with Mara over on The Needy Podcast here. Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.  

In episode 29, I share the full inside scoop on my favorite healthy living products that offer up a solid dose of self-care! This episode is ideal for those of you who want to be more mindful about what you are putting in and on your body- from makeup, to "clean" acne-fighting products, to shampoo and conditioner and more! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

In episode 28, we are digging into breast health with a candid, honest chat with Amanda Katherine Loy, health & wellness coach, actor,  podcast host, and my friend. She shares all about her experience testing positive for the BRCA gene, what she wants YOU to know about the gene, and her next steps to stay proactive with her health. Listen in, as we dive into self-care as we honor Breast Cancer Awareness Month this October. This episode is ideal for those of you who want more information about breast health and the BRCA gene.  Learn more about Amanda! Learn the stats about breast cancer and check out breasties.com.  Learn about the mail-in BRCA test. Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

In episode 27, I invite you to a behind-the-scenes look at our recent pregnancy announcement. I share with you what I'm loving/not loving, what I'm excited about and afraid of, my thoughts on maternity leave, fostering, and much, much more! This episode is ideal for those of you who want the inside scoop on my thoughts on this next chapter of life. Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

In episode 26, I am joined by Nataliya Borener, an interior designer and travel addict turned rug slinger who started her online shop, Drift Home Collection, after spontaneously walking away from her day job. In her own words, she describes it as finally "choosing herself."  This episode is ideal for those of you who have daydreams of turning a hobby into something more, want to take more risks, and fear how others around you might feel about it.  Check out Drift Home Collection (10% of proceeds go back to Project Soar, a nonprofit dedicated to empowering and educating school aged girls in Morocco.) Connect with Nataliya on Instagram. Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

First & Foremost, Thank you guys for listening to us for 20 straight weeks! It means a lot and we appreciate your support. Here's to 200 more episodes! Top 5 Will Smith Movies, Republicans vote to make it legal to ban guys and lesbians from adopting kids, 11 year old honored by NAACP, Woman kills father after finding his child porn stash, Woman had cops called on her for trying to use a coupon, The Dream sells 75% of his catalog, $25 for a 45 min nap? Azealia Banks & and Much More! Indulge! --- Support this podcast: https://anchor.fm/mostlyeverythingpodcast/support

In episode 25, we explore how to be direct, honest and incredibly open with yourself, in a loving, nonjudgmental way through the concept of radical candor (my new favorite self-care tool!). This episode is ideal for those of you wanting some tips on positive self-talk! Learn more about radical candor here. Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things!

In episode 24, inventor and founder Miki Agrawal joins me to chat about her journey to launch two companies (Tushy and Thinx), a pizza restaurant (Wild), and write two books! She shares how she did it, what inspired her, and how she continues to create what is on her heart. This episode is ideal for those of you who need a nudge and want some inspiration to get out there and do the things you have been wanting to do! Connect with Miki on Instagram. Check out her companies Tushy and Thinx. Read her book, Do Cool Shit. Check out her restaurant, Wild. Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

In episode 23, I share my 3 steps to help you coach yourself first and foremost! This episode is ideal for those of you who want to show up in alignment, gain composure with how you act and react to life as it's happening around you, and learn some coaching tools you can use on yourself in real-time! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

In episode 22, Rini Frey opens up about her journey to body love and shares practical tips to help you too. We talk about the behaviors to be on the lookout for that are oh so abundant in diet culture and she also shares some behind-the-scenes tips about how she has grown her Instagram following! This episode is ideal for those of you who want to soak in all the self-care tips when it comes to loving your body! Connect with Rini on Instagram. Explore Rini's 4-week online course, Own Your Body! Visit Rini's blog. Read Genuine Roth's book, Women Food and God. Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

In episode 21, to celebrate National Foster Care Month, I invite you to come behind the scenes as I share about my experience growing up in foster care. This episode is ideal for those of you who are curious about foster care, want to learn more about my experience in the system and/or want an inside look behind my motivation in creating this podcast. Listen to my friend Nick Padiak's podcast where I share more about my journey growing up in foster care (check out episode 22!). Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.  

In part 2 of episode 20, Mary Beth LaRue is back to chat about her experience being a foster mama! I also get candid and share my thoughts about fostering some day too! This episode is ideal for those of you wanting to learn more about foster care, parenting, and growing your own family someday! Check out the Business Mastermind for Coaches here! Visit Mary Beth's Instagram here. Read Mary Beth's musings over on her blog. Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

In part 1 of episode 20, writer, coach, yoga teacher, co-founder of Rock Your Bliss and foster mama Mary Beth LaRue joins me for a candid chat about how she creates space for "me-time" with a newborn and why she wants you to know your love language for yourself! This episode is ideal for those of you who want to take more risks, deepen your practice of self-care, and learn more about foster care! Check out Mary Beth's Instagram here. Read Mary Beth's musings over on her blog. Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

In episode 19, I share my top 3 tools that I turn to most when I need a boost of self-love for the next time you need an extra dose of self-love. This episode is ideal for those of you who want to embed more self-love practices into your day, or if you are just wanting some extra tools in your back pocket for taking care of you! Watch the "hug" exercise from today's episode. Check out "Radical Acceptance" by Tara Brach. Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

In episode 18, I am joined by the host of the Fertility Friday Podcast, Lisa Jack! We chat about all things self-care when it comes to hormonal birth control, menstruation, what constitutes a "normal" cycle, ovulation, fertility and infertility, as well as the Fertility Awareness Method- which has been a game changer for me personally that I am excited to have Lisa share her thoughts on! This episode is ideal for those of you who want more information about going off birth control whether you want to prevent or plan for pregnancy and want to learn more about ovulation and maintaining healthy periods. Learn more about Lisa over at fertilityfriday.com. Listen to Lisa's podcast. Get Lisa's free video series to learn all about the Fertility Awareness Method and her free e-book, "Coming Off the Pill." Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things. Let's connect on Instagram!

In episode 17, I share my thoughts on the difference between coaching and therapy as a means of self-care. This episode is ideal for those of you who are curious about coaching and therapy and want to hear a bit more about how both can help you. Learn more about life coaching over on the Everygirl. Listen to the full story about how and why I became a life coach over on my friend Nick Padiak's podcast, I'll Be Damned. Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

We are back for part 2 of my conversation with Tiffany Han, a creative coach and strategist for highly-creative women and host of Raise Your Hand Say Yes, a podcast about the creative adventures of extraordinary people. In today's episode, Tiffany shares how she strikes a balance with sharing/oversharing on social media and how she prioritizes and delegates work. This episode is ideal for those of you who want to use social media intentionally for your business, but do not want to feel like you are sharing every detail of your life! Connect with Tiffany on Instagram for #ayearoftruthtalks. Check out Tiffany's program, 100 Rejection Letters here! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

In episode 16, I am joined by Tiffany Han, a creative coach and strategist for highly-creative women and host of Raise Your Hand Say Yes, a podcast about the creative adventures of extraordinary people. In today's episode we have a very candid chat about how she overcame burnout, what her self-care really looks like as a creative business owner (and mama of twins!) and why she gave up alcohol for good. This episode is ideal for those of you who want the scoop behind what it really requires to run a successful online business and also for those of you who are thinking about giving up alcohol.  Connect with Tiffany on Instagram.  Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

In episode 15, we reflect on the key players in your life and business, why it is so important to know who you can turn to for specific things, and how to gain clarity on who the members of your team are! This episode is ideal for those of you wanting more support and overall connection with the people in your life. Get the "Know Your Team" handout mentioned on today's episode. Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

In episode 14, I am joined by Jennifer Diaz, a health & wellness coach & exercise physiologist who shares her top 3 tips for getting out of a rut, what to watch for when it comes to restriction and dieting, and what she means when she says "food is not moral." This episode is ideal for those of you wanting to explore what self-care looks like when it comes to diet and exercise, nutrition and a positive mindset! Connect with Jennifer Diaz on IG! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

It's January and while everyone might be out setting new goals and intentions for the year ahead, I want you to do this one thing instead. To really get where you want to be and to unlock what you want to create and draw into your life, starting here is a must!  This episode is ideal for those of you who want the real-deal when it comes to goal setting. It's for those of you who are tired of not getting what you want and are ready to make 2018 your year! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.  

Writer, editor, actor, and podcaster Nick Padiak gets candid about self-care. He shares about his experience living with depression and the plethora of tools he swears by to help you take the very best care of you. This episode is ideal for you if you are wanting tools that go beyond journaling and meditation and want a fresh take on self-care! Check out Nick's podcasts: I'll Be Damned and Informer.  Listen to our chat over on Nick's podcast where I share about my foster care journey and why I became a life coach. Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

At the end of every year, I love to reflect on the big wins and lessons learned from the previous year and also think forward to the upcoming year ahead and what I want to draw in and attract. In today's episode, I invite you to an inside look at my 2017 yearly reflection.  This episode is ideal for those of you who want to create an annual practice of your own for reflecting! Get your FREE copy of the Yearly Reflection guide here. Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.  

Relationship expert and coach, Rachel DeAlto joins me to chat about all things relationships! She shares her top tips for thriving in a relationship- whether you are single or married! We talk about her experience as an expert on the show Married at First Sight, what it has been like to mentor Dean from the Bachelor on his relationship endeavors, and magic in relationships! Today's episode is ideal for those of you wanting candid (and honest!) feedback from an expert on becoming your best self within a relationship. Connect with Rachel on IG! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.  

In episode 9, I open up about my go-to morning routine that helps ground and center me, always. A fun bonus: it's the one self-care ritual you can take with you anywhere you go. This episode is ideal for those of you who want to stop feeling so overwhelmed and create a daily practice for intention. Let's connect on Instagram! Join my First + Foremost community to get all my tips for inside-out growth and stay in the know when First + Foremost | The Program registration opens up in the fall of 2018! Take care of you with some of my all-time favorite self-care things.

Jen Wille wants to know: "What do you need today, love?" She talks with me about self-care, life coaching, growing up in foster care, and much more. Check out her work; her blog; and her podcast, First + Foremost, at jenwille.com.

In episode 8, I am joined by writer, traveler, mama, yoga teacher, coffee lover (and my friend!) Julia Dellitt as she gets candid about dealing with imposter syndrome, what it was like interviewing Elizabeth Gilbert for the Everygirl, and why she recently decided it is time to walk away from what's good to explore what's great! This episode is ideal for the mamas out there wanting to pursue their passion work, for the writers wanting to get their writing going, and for the gals just starting out in their passion work wanting to claim it and be it already! Connect with Julia on Insta! Let's connect on Instagram! Join my First + Foremost community to get all my tips for inside-out growth and be the first to know when First + Foremost | The Program registration opens up again in the fall of 2018! Take care of you with some of my all-time favorite self-care things.    

In episode 7, I share my 5 steps to telling the difference between fear and intuition. This episode is ideal for those of you who want to create more trust, certainty and confidence around the decisions you make, and to know the difference when fear or intuition is talking! The special announcement on today's episode was all about First + Foremost | The Program. Registration opens up again in fall of 2018! Stay in the know by joining my First + Foremost community, and get all my tips for inside-out growth! Let's connect on Instagram! Take care of you with some of my all-time favorite self-care things.

In episode 6 of First + Foremost, I am joined by the lovely Simi Botic, a holistic health coach, who shares her inspiring journey to find freedom from emotional eating and perfectionism.  This episode is ideal for those of you who struggle with perfectionism or emotional eating from time to time, and want to hear from someone who has found freedom on the other side. Connect with Simi on Insta, and check out her free Breaking Up With Binges video series. Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth! Take care of you with some of my all-time favorite self-care things.

In episode 5 of First + Foremost, I share why it's time to stop pursuing passion and what to do instead. This episode is ideal for those of you who feel tired and drained in your current day job, and have day dreams of doing something bigger, even if you don't know what it is just yet! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth! Take care of you with some of my all-time favorite self-care things.

Grab a coffee and cozy up for this chat with my life coach and dear friend, Beth Racine. She opens up about how the pain of betrayal in her marriage ultimately led to deeper happiness, greater fulfillment and more self-love in her life.  Episode 2 is ideal for those of you who might be experiencing some kind of personal hurt or pain in your life and want to hear from someone who has walked through it, and overcome it.  Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth! Take care of you with some of my all-time favorite self-care things.

"I feel so overwhelmed" is a clockwork statement for so many of us. In episode 3, I dive into why we need to STOP using this word and what it really signals to us. This episode is ideal for those of you who find yourself feeling overwhelmed and want some practical tools to deal with it!  Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth! Take care of you with some of my all-time favorite self-care things.

Episode 4 is all about getting your most important work out into the world by pushing past fear and self-doubt! Join me for my chat with Kirsten Wilson, creator of the Hello Day Planner, which she launched just this past year and has already seen tremendous success, proving her motto to be true, "it doesn't hurt to try." This episode is ideal for those of you who have a dream, idea, service, or product that you would love to make reality and do not want fear to hold you back from creating it! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth! Take care of you with some of my all-time favorite self-care things.

Welcome to First + Foremost! I'm Jen Wille, and in this mini-sneak peek, I share all about what you can expect for the podcast. Be sure to subscribe so you can be the first to know when new episodes come out! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth! Take care of you with some of my all-time favorite self-care things.  

In episode 1 of First + Foremost, I walk through my top 5 tips for sharing your stories authentically on social media to help create deeper connection. This episode is ideal for those of you who want to create more visibility and transparency on social media, whether it is just for fun, or for business! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth! Take care of you with some of my all-time favorite self-care things.  

The University of Maryland University College is trying to fill a void by offering a new Masters program in cloud architecture and management