Podcast appearances and mentions of kim ig

PODCAST EPISODE - KIM'S BIRTH STORIES - INSTANT BABY, JUST ADD WATER - #104 Please join your hosts Lea and Sophia as they interview Kim on her three home water birth stories. They discuss conception journey's, medical providers who choose home birth, postpartum baby blues, covid, en veil verse en caul births, post term, hemorrhoids. Kim was born and raised in Napa, CA, and still lives there today with her husband Aaron, her two sons Noah (5) and Teo (2), and their most recent addition to the family, daughter Isla (3 months). Kim became a bit of a “birth junkie” about a year before her first pregnancy and gained most of her knowledge about birth from listening to birth story podcasts. This shaped her ideas for what she wanted her births to look like, and she went on to have home births with all three kids. Kim is a high school World Languages teacher in the Napa Valley and enjoys spending time with friends, taking weekend adventures with her family and of course, listening to birth stories! Kim recommends: •Why Not Home: https://www.whynothome.com/ •Business of Being Born: https://www.thebusinessof.life/the-business-of-being-born Connect with Kim: •IG: @kbh_hurtado Listen here: IG: linktree in bio FB: https://podcasters.spotify.com/pod/show/bornwild/episodes/104--Kims-Birth-Stories---Instant-Baby--Just-Add-Water-e2gaibh @sophiabirth @bayareahomebirth @bornwildmidwifery Stay Wild

Our State of Women Conference has come and gone but our mission remains the same, helping women gain confidence. Kim Mills is joining us today as we share a recap of how we felt the State of Women Conference went, the impacts that were made on so many women's lives, and our personal takeaways.   The State of Women served as a confidence intervention, bringing together women from all walks of life to share their experiences and find mutual support. We discuss the importance of repetition and pushing through self-doubt even when it feels like you may never reach your goal. We also dive into SMS marketing and how we utilized it to reach more women and help make our conference a success.    Tune into hear: What is SMS marketing and how do you use it? The Value of Repetition and Consistency in Building Confidence How the State of Women impacted women's lives and created genuine connections Tips for overcoming self-doubt as a female entrepreneur    Connect with Kim: IG: @kimmillsgroup Website: www.sellwithmills.com   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @stephanie_hanna_  The Other 85: https://theother85.net/  Whitney IG: @whitneyabraham   

We are so excited to bring you our empowering conversation with both Kim Mills and Holly Haynes! Kim is an outstanding realtor, co-owns a marketing firm with Whitney, and is a founding member of State of Women with us. Holly is a business strategist and founder of Crush the Rush. She is passionate about teaching women how to build your dream job and scale to 6-figures and beyond.   Over the next 22 minutes, we dive into the power of community and how you can create your own board of directors. We discuss the importance of surrounding yourself with diverse voices and expertise and the impact it can have on your business. We share experiences and insights on why having a supportive community is crucial, especially for small business owners and solopreneurs.   In today's episode, you will hear: How to build your own board of directors  The importance of creating a community and strong support system Setting boundaries and getting back to the core of who you are The need for collective brainpower and diverse opinions as a business owner   Just go to www.hollymariehaynes.com/theboard to get more details and we will see you at our first board meeting!!!   Connect with Holly: Website: https://www.hollymariehaynes.com/ Holly's IG: @thehollymariehaynes   Connect with Kim: IG: @kimmillsgroup Website: Www.sellwithmills.com   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @stephanie_hanna_  The Other 85: https://theother85.net/  Whitney IG: @whitneyabraham

Growing up in a Caribbean household is not for the weak of heart. Since June is Caribbean Heritage Month, we want to tell you how it was growing up in a traditional Haitian and Jamaican household in the United States of 'Merica. We explore familial and social dynamics, cultural cuisines, and how these experiences shaped the women we are today. Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/  TT: @JohaneFilemon FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Total Gut Reboot Course https://totalgutreboot.com/ Gut Health Supplements: www.VeevNutrition.com Connect with Kim: IG: https://www.instagram.com/the.bloodsugar.nutritionist/ TT: @bloodsugar.nutritionist Website: www.kimrosedietitian.com Music by: Lakey Inspired https://soundcloud.com/lakeyinspired Update Description

Catfishing is the act of luring people in under false pretenses. Making them think they are getting one thing when in reality they are not, or the end result is not what they thought it would. Kim and Johane discuss today how catfishing relates to the nutrition and wellness world, how we may be entering catfish relationships unbeknownst to us when it comes to our health and what you can do to prevent it.  Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ TT: @JohaneFilemon FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Total Gut Reboot Course https://totalgutreboot.com/ Gut Health Supplements: www.VeevNutrition.com Connect with Kim: IG: https://www.instagram.com/the.bloodsugar.nutritionist/ TT: @bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

How far would you go the get the perfect body? Some procedures are less risky than others, but we've seen it all. We've seen botox injections, hair implants, butt lifts, surgical procedures to make you taller, and we are naming a few. Baby, we've seen it all, and today let's talk about it and comment to let us know what you think. Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ TT: @JohaneFilemon FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Total Gut Reboot Course https://totalgutreboot.com/ Gut Health Supplements: www.VeevNutrition.com Connect with Kim: IG: https://www.instagram.com/the.bloodsugar.nutritionist/ TT: @bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

If you've ever thought that having a breeched baby meant that you would have an automatic C-section, you were wrong! Listen in as Johane continues to share her labor and delivery experiences and the techniques her doctors used when they found out her baby was breeched. Johane also continues with her last 2 labor and delivery experiences and what going through 3 "geriatric" pregnancies meant for her.  Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ TT: @JohaneFilemon FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Total Gut Reboot Course https://totalgutreboot.com/ Gut Health Supplements: www.VeevNutrition.com Connect with Kim: IG: https://www.instagram.com/the.bloodsugar.nutritionist/ TT: @bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

The birthing experience comes with many emotions for most of us. Excitement because we can't wait to meet our bundles of joy. Worry because we don't know what may or may not happen. Feelings of being overwhelmed because there is so much going on. For some of us, our worst fears come to life, and we experience trauma during the birthing of our babies. Listen in as Johane discusses her 5 birthing experiences with Kim. From C-section, to VBACs to breeched babies, Johane discusses a lot of intimate details about her life during the birth of her 5 wonderful boys. Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ TT: @JohaneFilemon FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Total Gut Reboot Course https://totalgutreboot.com/ Gut Health Supplements: www.VeevNutrition.com Connect with Kim: IG: https://www.instagram.com/the.bloodsugar.nutritionist/ TT: @bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

In case you missed it, rock-hard abs, a chiseled jawline, and muscular legs are NOT equivalent to having picture-perfect health. Even the "healthiest" looking person is susceptible to illnesses. Have you seen the news lately? Tons of young, energetic, and physically fit persons are falling ill. In today's episode, we challenge the notion of "picture-perfect health" and give you some practical tips on maintaining and managing your health. Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ TT: @JohaneFilemon FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Gut Health Supplements: www.VeevNutrition.com Connect with Kim: IG: https://www.instagram.com/the.bloodsugar.nutritionist/ TT: @bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

For many of us, imbalances in our hormones can cause a range of unwanted symptoms, like fatigue, weight gain and low libido making us search for answers. If you're not getting your information from a professional and believing the crazy information out there, you will end up not eating anything thinking severe elimination  will be beneficial for your hormone health. But no worries, we've got you! We sat down with Melissa Groves Azzaro, The Hormone Dietitian and she gave us the NO BS Hormone Nutrition knowledge we were looking for. Melissa is going to get you on the right path and your hormone health all the way together! Connect with Melissa: https://thehormonedietitian.com/ Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ TT: @JohaneFilemon FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Gut Health Supplements: www.VeevNutrition.com Connect with Kim: IG: https://www.instagram.com/the.bloodsugar.nutritionist/ TT: @bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

Before you quickly answer 'no', consider this: food prices increased by 11% last year (generally, it's 2% yearly). Did you have to scale back on your grocery list? Did you have to cut back on eggs? Find cheaper substitutes for your favorite brands? Many people with serious medical and financial issues have modified their grocery lists. How can we, as dietitians (or any health professional), promote a nutrient-rich diet when our patients or clients face financial constraints? Join us as we navigate this challenging topic, and let us know your thoughts. Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Gut Health Supplements: www.VeevNutrition.com Connect with Kim: IG: https://www.instagram.com/the.bloodsugar.nutritionist/ TT: @bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

We've heard the importance of gut health repeated over and over again in the last few years. One of the recommendations often talked about for better gut health is consuming fermented foods. But are fermented foods really as good as we are being told. Kim and Johane sit down and discuss the truth about fermented foods and if they are indeed worth the buy.  Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Gut Health Supplements: www.VeevNutrition.com Connect with Kim: IG: https://www.instagram.com/the.bloodsugar.nutritionist/ TT: @bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

Did you know your diet, medications, lotions, your laundry detergent, and lifestyle play a huge when it comes to your vagina health? Prepartum or postpartum ALL THESE THINGS MATTER. Take a deep dive with Dr. Tasha into part 2 of ‘Think of her as your fairy godmother' as we tackle tough questions you should ask yourself to  tune into your body, and optimize your health pre and post baby.  Connect with Dr. Tasha: https://linktr.ee/ThePhysiodoula?fbclid=PAAaammaXvB5IAxpKOgszTbS8KlWpp27QLdmP4w-gslPNFim2TwvViIwNaMmU Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: https://www.instagram.com/the.bloodsugar.nutritionist/ TT: @bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

Have you ever heard of a doula? How about a physio-doula? Well, if you have a uterus and have or want kids, listen up! Think of Dr. Tasha as your fairy godmother. She is a physical therapist and a doula focusing on the pelvic floor, birth, and your postpartum journey. In part 1 of this episode, we discuss obstetric violence, birthing positions, your pelvic floor, and what the healthcare system may not tell you when you're vulnerable. Connect with Dr. Tasha: https://linktr.ee/ThePhysiodoula?fbclid=PAAaammaXvB5IAxpKOgszTbS8KlWpp27QLdmP4w-gslPNFim2TwvViIwNaMmU Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: https://www.instagram.com/the.bloodsugar.nutritionist/ TT: @bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

Hey y'all! We know...it's been a while... But we are back! In this episode, Kim and Johane talk about where they have been in the last year and why they took such a long hiatus from recording Nutrition Lifestyles with Kim and Johane. Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: https://www.instagram.com/the.bloodsugar.nutritionist/ Website: www.kimrosedietitian.com QUIZ 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

This week, Justin speaks with Kimberly Muse, daughter of Kurt Muse. Kim grew up in Panama, where her father was became the leader of a group of activists in protesting against General Manuel Noriega via radio transmissions. Their work caught the attention of the CIA, and they even received support from the agency for their efforts.In spring of 1989, Kurt was suddenly arrested at Panama City Airport as he was returning from a trip to the United States. His family and cohorts fled to the US, but Kurt was imprisoned at Carcel Modelo for nine months until a tactical Delta Force mission, Operation Acid Gambit, came to the rescue.  Kurt later wrote a best selling memoir of his activism and rescue.Connect with Kim:IG: @k9odin_the_malRead a free sample of Kurts's book, Six Minutes to Freedom, here.https://six-minutes.subscribemenow.com/Buy the book here.https://www.amazon.com/Six-Minutes-Freedom-Kurt-Muse/dp/0806528044Connect with Spycraft 101:Check out Justin's latest release, Covert Arms, here.spycraft101.comIG: @spycraft101Shop: spycraft-101.myshopify.comPatreon: Spycraft 101Find Justin's first book, Spyshots: Volume One, here.Download the free eBook, The Clandestine Operative's Sidearm of Choice, here.Support the show

In  today's episode we are talking with our fellow State of Women Conference co-founder, Kim Mills. During our conversation, the three of us discuss what it feels like to take big leaps and make big decisions without knowing what the outcomes are. It's a big act of trust and confidence to be able to take huge steps forward in your business without really knowing what will happen until it happens. We talk about what we've learned during the conference planning process, what "magic" has worked for us, and why it's okay that we do not know what the next steps are for us.    In this episode, we cover: What we have learned when it comes to planning big launches  [1:41] The magic that has worked for us [4:23] Overcoming the feeling of overwhelm [6:49] Navigating moving forward even when you don't know the next step [9:11] Leaning into curiosity and the unknown [10:18] The energy we want to bring to the conference [12:07]   Connect with Kim: IG: @kimmillsgroup Website: Www.sellwithmills.com Connect with Whitney & Stephanie: Stephanie IG: @stephanie_hanna_  Whitney IG: @whitneyabraham  Whitney Website: https://www.whitneyabraham.com/ 

We are back with another episode to interview a founder of our State of Women Conference. Today, we are chatting with Kim Mills.   In this episode, we cover: What Kim does for a living [:20] How we are bringing relationships into the conference [2:24] Why Kim loves creating connections with other women [4:11] Getting support from us when she created a workshop for her clients and why that was so beneficial [7:14] Trusting your gut and going for it [11:31] What Kim hopes happens for women at the conference [15:15] Details & Registration for State of Women Conference: https://whitneyabraham.kartra.com/page/stateofwomenconference   Connect with Kim: IG: @kimmillsgroup Website: Www.sellwithmills.com Connect with Whitney & Stephanie: Stephanie IG: @stephanie_hanna_  Whitney IG: @whitneyabraham  Whitney Website: https://www.whitneyabraham.com/ 

In this episode we discuss... (full episode on Patreon - Carnival 2022New MP Liz Truss Cost Of LivingScotland Freeze RentPakistan FloodsSerena Williams' Final GameIndiyah's Brand DealsKanye Kim IG RantTweets Of The WeekUnfollowing ExesGotta Go Game Hosted on Acast. See acast.com/privacy for more information.

On this episode we discuss... (become a Patreon to gain access to the full episode)Carnival 2022Boris - Buy A New Kettle And Save £10 New PM Liz Truss Cost Of Living Scotland Freeze RentPakistan Floods Serena Williams Final Game Indiyah's Brand Deals Kanye rant on IG about KimTweets Of The WeekTopic : Unfollowing/Following Friends or Family's ex-partners and ex-friends.Game: One Gotta Go Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Kim had a plan, pay off $28,000 of debt in a year. In this episode she shares how she was able to accomplish that goal ahead of time by saving and increasing her income. She had a money plan and she's here to help you make a plan for your goals too. Just wait till you find out where her debt came from! Kim has a heart of gold and I know you'll learn something today. Connect with Kim:IG: https://www.instagram.com/the.millennial.cpa/ The Millennial Financial Planner: https://www.themillennialcpa.net/millennial-financial-plannerWebsite: https://www.themillennialcpa.net/Sign Up for 1-1 Coaching: https://www.themillennialcpa.net/sign-up-formCNBC Feature: https://www.cnbc.com/2021/10/14/how-a-27-year-old-earning-100000-dollars-in-orange-county-spends-her-money.htmlhttps://www.usertesting.com/ https://dscout.com/Connect with me:https://www.instagram.com/its_coach_jess/The content in this podcast is for entertainment and educational purposes only. 

You won't believe who is sitting down inside The Not So Bad Bachelor Pad today...it's none other than Kim K!! That's right Kim Kimball is joining us for today's episode, and we discuss how to break that awful pattern of co-dependency and put every queen back on their throne!! Bio: Kim Kimball is a certified life coach who helps ambitious women have thriving relationships with partners, family, friends and colleagues by healing codependency, enmeshment, and hyper-independence. Using a mind + body based approach, she coaches women to understand the why behind their patterns of relating and return to a place of sovereignty, power and harmonious connection. Kim's work uses somatic and cognitive behavioral techniques to provide a holistic approach to healing. To experience her work, head here: www.kimkimballcoaching.com Don't forget to follow our social media and leave a five star review. Kim- IG: kimkimballcoaching FB: KimKimballCoaching Josh- IG: @thenotsobad Twitter: @CallMeDreads website: TheNotSoBadNetwork --- Send in a voice message: https://anchor.fm/tnsb/message Support this podcast: https://anchor.fm/tnsb/support

Believe it or not, you can't believe everything you see on social media. According to our guest some of the smartest people in the fitness industry don't walk around with six-packs! Mind-blowing right? On todays episode join us as we chat it up with dietitian & trainer, Amber Trejo, CPT, MS, RDN about why weight-lifting for women is in, how you can build a workout regime at home and how to find a bonafide expert near you. Updates since recording episode: - Amber passed her RD exam and is now a registered dietitian. - There is a new variant we have to deal with. Connect with Amber Trejo: Website: https://nakedwellness.us/about IG: https://www.instagram.com/_nakedwellness_/ Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: https://www.instagram.com/the.bloodsugar.nutritionist/ Website: www.kimrosedietitian.com QUIZ 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

Mental health wellness has been a focus for a significant number of people in the last few years.  Whether it is due to the pandemic or events that occurred prior, most of us adults have realized that there is no shame in admitting that we need support when it comes to our mental health. What most do not consider is the mental health wellness of our children. We sat down today with child psychologist Brittany Cephas to discuss the importance of the mental wellbeing of our children. Whether you have kids, nieces, nephews or are just part of the tribe, this is the episode for you need to listen to how we can make sure the things we say and do, our children's surroundings and perception allow them to grow up as mentally healthy adults.    Connect with Child Psychologist Brittany Cephas: Website: https://grow-minds.com  IG: https://www.instagram.com/mrs.childtherapy/  Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: https://www.instagram.com/the.bloodsugar.nutritionist/ Website: www.kimrosedietitian.com QUIZ 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

Have you ever had a medical professional diminish your physical or mental malady by saying “it's all in your head”? Friends, join the club! Today on the podcast we have an enlightening and jaw-dropping episode with Dr. Carolyn Ross, an Integrative & Functional Medicine physician. We discuss how your past experiences (including trauma ya'll) impacts your wellness and can turn on genes linked to mental illnesses, eating disorders and more.  Connect with Dr. Ross: Website: https://carolynrossmd.com Win your FREE copy of the 'Food Addiction Recovery Workbook': HERE Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: https://www.instagram.com/the.bloodsugar.nutritionist/ Website: www.kimrosedietitian.com QUIZ 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

If you've been pregnant, currently pregnant, are planning on getting pregnant, know someone who is pregnant, you know how stressful pregnancy can be. So much info is thrown at a pregnant woman on what they need to monitor during pregnancy. One of the important tests is in measuring if a pregnant woman has developed gestational diabetes. Today we have with us Casey Seiden a Registered Dietitian Nutritionist specializing in gestational diabetes. We will be discussing how gestational diabetes actually impact your pregnancy, why the “cola” drink they give you, and how it has evolved over the years and what you can do if this is a diagnosis you have been given. Connect with Casey: IG: https://www.instagram.com/eat.well.together/ Website: https://www.caseyseidennutrition.com Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: https://www.instagram.com/the.bloodsugar.nutritionist/ Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

What is the 4th Thursday in November really about? If “Thanksgiving” come to mind, you only really know half of the story. Yes, Thanksgiving asa holiday revolves around food, family, and fellowship, but it is also heavily steeped in Indigenous culture. Join us as we have a candid talk about Indigenous history, forced acculturation, food soverenighty with Diné/Navajo chef Brain Yazzie. Connect with Brain: IG: https://www.instagram.com/yazzie_thechef/?hl=en FB: https://www.facebook.com/Yazziethechef YouTube: https://www.youtube.com/c/YazzieTheChefTV      Website:  www.yazziethechef.com  Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: https://www.instagram.com/the.bloodsugar.nutritionist/ Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

On today's episode, we are warning you now, there is no such thing as TMI! LOL As women, at one point or another we have thought about Kegels, the strength of our vaginal walls, will having a baby weakened all that and what can we do to prevent and reverse these potential problems. Well, we've got you, cause today we have with us Sabrina Baxter, Doctor of Physical Therapy who specializes in pelvic floor health and she is helping us keep our vagina right and tight! She will be sharing with us the truth about all the Kegels you've been doing, signs and symptoms that something is wrong and who exactly should be worried about their vaginal wall strength. Connect with Sabrina IG: https://www.instagram.com/nosuchthingastmi/ Website: https://www.omwpt.com Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: https://www.instagram.com/the.bloodsugar.nutritionist/ Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

Ever heard the saying ‘your gut is the gateway to your health'? As a matter of fact, the rumor mill has it that gut health is related to diabetes. How? Without getting into all the nitty gritty your pancreas is a part of your endocrine system AND digestive system. In this episode join Johane and Kim as they share the how and why you should focus on your gut health and the foods to heal your gut and gain better blood sugar control. Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: https://www.instagram.com/the.bloodsugar.nutritionist/ Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

Ashy season is upon us, and for us melanated folks, this can be the bane of our existence! If you're like us and are still trying to figure out which products works best for your skin and may even still believe because black don't crack you don't need to use sunscreen, this is the perfect episode to learn how to get your skin products together. Today we have with us skin expert Danielle Gray, The Style and Beauty Doctor, who is a veteran online fashion and beauty expert who has appeared on Dr. Oz, The Real, Dr. Phil, Rachael Ray, and more!  She is here to breakdown which skin products on the market are best for protecting our skin.  She goes into why we should be protecting our skin no matter our age or skin color, the difference between UVA and UVB, and which sunscreen will not have your skin looking like Casper! Connect with Danielle Gray IG: https://www.instagram.com/stylenbeautydoc/ Website: https://www.thestyleandbeautydoctor.com Youtube: youtube.com/styleandbeautydoctor Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: https://www.instagram.com/the.bloodsugar.nutritionist/ Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

Ladies, it's officially cuffing season. If you're on the dating scene, what type of guy do you typically date? Does your boo thang make your life healthier and happier? Or are they toxic? Believe it or not, there is an uncanny parallel when it comes to the “type” of guy you date and the eating habits you form. Don't believe us? We dare you to join us in today's episode as we discuss this topic with Registered Dietitian Toni Marinucci. Find out why we “break-up” with and “go back to” toxic diets and how to form loving and lasting relationships with food that fits your personal needs. Connect with Toni Marinucci IG: https://www.instagram.com/tips_with_toni/ Website: https://tipswithtoni.com Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: https://www.instagram.com/the.bloodsugar.nutritionist/ Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

If you are someone who like to think outside of the box and like for your healthcare provider to treat you individually, this is the episode for you!  In recent years, the term Functional Nutrition has become more mainstream and some of you may wonder how it differs from traditional nutrition therapy. Well, we've got you! Today we have functional and integrative nutrition expert, founder of Yummy Spoonfuls, wellness influencer and mama Agatha Achindu, here to break it all down for us.  In this episode, Agatha will discuss with us, why the colonized standard of measuring health should be thrown out the window ASAP, why she believes the foods you feed your kids can set their wellness and health up for life, and how we should unlearn some of the recommendations we've heard before even learning new concepts. Connect with Agatha Achindu IG: https://www.instagram.com/agathaachindu/ Email: aachindu@gmail.com Website: http://agathaachindu.com Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: https://www.instagram.com/the.bloodsugar.nutritionist/  Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

Fact: All women are at risk for developing breast cancer. But did you know certain skin and hair care products contain chemicals that are associated with an increased risk of breast cancer, alopecia, and fibroids. To add insult to injury, women of color are overexposed to toxic chemicals that have been linked to cancer, preterm birth, fibroids, and asthma. Scary right? This October don't sleep on those self-breast examinations, yearly check ups, and learning how to limit your toxic chemical exposure. Listen as Dr. Sharleen St. Surin-Lord, Assistant Professor of Dermatology at Howard University College of Medicine, gives us the 411 on what to avoid when caring for your skin and hair. Connect with Dr. St. Surin-Lord: IG: @dermhairdoc Email: derm@visagederm.com Website: http://www.visagederm.com Connect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: @the.bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

Kim Roxie helps multicultural women feel self-confident and beautiful with her amazing makeup. In today's episode, we are joined by the Founder and CEO of Lamik Beauty, a clean beauty brand that caters to multicultural women. In 2019 Kim was honored as one of the Houston Business Journal's 40 under 40 and was named one of the American Business Journals' most influential young executives.  Today, I want to share with you some gems I picked up along the way! Join us as we discuss: How our calling can appear in the most unconventional way Why making others feel good about themselves is so important The importance of creativity and not holding on to one single idea Advice for people who would like to create a product-based business What it means to be aligned in your life Where can you find Kim: IG: @thekimroxie, @lamikbeauty https://www.facebook.com/LAMIKCosmetics/ https://www.linkedin.com/company/lamikbeauty/ https://www.linkedin.com/in/kimroxie/ PROMO: https://lamikbeauty.com Promo: 10% OFF from your first purchase when you subscribe to our newsletter! —————————————————————— Proactively Present is sponsored by my business Well-Run Retail. Well-Run is an operations consulting company created to put your product-based business systems, processes, and profit into overdrive! Ready to learn more? Schedule a complimentary call with me now. https://bit.ly/opsassesment How are YOU being proactively present? Follow & share with me on social media your proactively present moments! Instagram: https://www.instagram.com/kalishnesbitt/ LinkedIn: https://www.linkedin.com/in/kalish-nesbitt/ ———————————————————————- Are you loving what you are hearing? If so, leave a 5-Star Review wherever you are listening to this podcast! My favorite part of my podcast is reading all of your feedback! This is a Crackers In Soup production

If you have lost your period (AKA amenorrhea) or are getting infrequent periods this podcast is for you. Ladies you can get your period back without going on birth control and by taking a natural approach. Episode Summary; -Why you may have stopped getting your period -Natural tips to get your period back that your doctor may not be telling you -Why a regular period is important. There are more reason than just fertility Connect with Kim: IG @kimbilyk_ Website: amala-living.com

What do you think of when you think of your family? What would others say about your family? Are you a family of unshakeable faith? Creativity? Hospitality? Or even FUN? In today's episode with Kimberly Amici, we begin looking at our own family culture, what that means, how to establish and maintain it, and how we can use it to build God's kingdom. Kim answers questions like... How do you suggest honouring the individual differences of each family member within a family culture? If we are talking to a family of faith, how would you suggest they approach this differently than a secular family? In the faith, we often talk about being counter-cultural. What does this look like as we are building our own unique family culture? Kimberly Amici is known for her creativity, strong faith, and commitment to living life with purpose and passion. She is an entrepreneur, designer, and podcast producer. She is the founder of Build Your Best Family, which helps people live a life of purpose with the ones they love and become the family they were meant to be through podcasts, courses, and personal coaching. Kimberly writes at http://www.kimberlyamici.com/ (www.kimberlyamici.com). She lives with her husband Carl and their three teenagers in the NYC suburbs. Resources: https://buildyourbestfamily.com/the-podcast (Build Your Best Family Podcast) Family Culture Discussion Sheet (@ https://www.kimberlyamici.com/ (kimberlyamici.com)) The Secrets of Happy Families: Improve Your Mornings, Rethink Family Dinner, Fight Smarter, Go Out and Play, and Much More by Bruce Feiler https://www.amazon.ca/dp/B002Q6XUE4/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 (Start with Why: How Great Leaders Inspire Everyone to Take Action) by Simon Sinek Connect with Leah: IG:https://www.instagram.com/leah.rempel/ ( @leah.rempel) FB:https://www.facebook.com/groups/4075541105853974 ( Intentional Women of Faith) Merch Shop:https://www.redbubble.com/people/leahrempel/shop?asc=u ( RedBubble Shop) Template Shop: https://www.etsy.com/ca/shop/I68Shop?ref=seller-platform-mcnav (I:68 Shop) Connect with Kim: IG: https://www.instagram.com/kimberlyamici/ (@kimberlyamici) FB: https://www.facebook.com/groups/BuildYourBestFamily/ (Build Your Best Family) https://www.kimberlyamici.com/ (www.kimberlyamici.com)

When you turned 40 did you feel like your body gave you the finger? Because that happened to this episode's guest, Kim Barnes Jefferson. She knows what it's like. She's been in your shoes. You feel like you've been dieting for what feels like forever and you are OVER IT! Here's the truth: We've all been programmed to believe that in order to lose weight, get fit, get healthy, you have to rigidly follow some particular program, meal plan or diet. Uggh!! You've believed for years that there is some magic blueprint program that you need to follow PERFECTLY if you want to have any results. Kim understands as she spent years searching for that same damn plan only to find that she held the keys to the plan the entire time. In this Midlife Magic episode, Kim breaks it all down for us. She shares the keys to reaching our goals and the habits we need to create. And if you can't take another Body Pump class, down another green juice or spend one more minute sweating it out on cardio, then you'll want to grab her Over 40 Healthy Living Guide here. Connect with Kim: IG: kimjeffersoncoach Facebook: kimbarnesjeffersoach,coach www.kimbarnesjefferson.com And if you're enjoying the show, please consider leaving me a 5 star review on the podcast platform of your preference. Thank you! This episode is brought to you by my favorite activewear line, Zyia Active. Want high quality activewear that doesn't break your bank account? I sure did and went looking for leggings, joggers, sports bras and tops that fit my budget and were soft, wrinkle resistant and would match just about anything I already had in my closet. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don't think this is just for women, they have mens' and kids' clothes too. Our family is loving the quality and I love the price tags!

Being pregnant and having a baby is beautiful! BUT what about the not so pretty symptoms that occur during this time that you never hear talked about? Well today we are talking about them all! We are discussing all the bad and the ugly. If you are pregnant, are thinking about getting pregnant or know someone who is, this is an episode you will want to hear.  Also, Johane reveals some exciting news!  Be sure to listen in as we give you all the “ugly” sides of pregnancy. Connect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: @the.bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

If you think getting your kids to eat more veggies is a challenge - imagine trying to eat more veggies as an adult! The struggle is real, especially if you're not a fan. On the podcast today we have Taesha Butler, from the Natural Nurturer, speaking to us about how to creatively incorporate more veggies into your diet. This is one episode you don't want to miss if you're trying to be more health conscious. Connect with Taesha: IG: @thenaturalnurturer Website: www.thenaturalnurturer.com Connect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: @the.bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

Plants are therapeutic! Period. DYK the pharmaceutical community exists because of plants? Today on the podcast we have Yoli Ouiya, the queen of green, to speak to use about the benefits of how different herbs can be used in the culinary space to diversify your nutrition profile and support you during different times of your life. * This podcast episode is not meant to treat anyone. Please with your personal primary care provider before starting any new regimen. Connect with Yoli:IG: @yoliouiyaWebsite: www.yolisgreenliving.comConnect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: @the.bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspiredhttps://soundcloud.com/lakeyinspired  

Scrap everything you think you know about rheumatology. If you're having unexplained muscle aches, rashes, and unknown fevers, to name a few - have you ever followed up with a physician and got checked out for an autoimmune disease? Type 1 diabetes, IBD, celiac disease are all autoimmune diseases that can wreak havoc on the body, but can be properly managed through diet, medication and lifestyle.  In this eye-opening episode we talk with Dr. Cadet about how to identify and manage autoimmune diseases and what specific type of foods you should consume and limit.  Connect with Dr. Cadet:IG: @drmaggiecadetwebsite: https://maggiecadetmd.comConnect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: @the.bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspiredhttps://soundcloud.com/lakeyinspired  

Growing up Caribbean, the conversation of sex is not one that was easily spoken in our homes. As with many cultures, the topic of sex was and is taboo.  Being that a healthy sex life is part of wellness, the lack of conversations in our cultures have impacted many today. We are trying to break that cycle! We have Psychiatrist Dr. Canary with us today busting all the myths, educating us on how to introduce the topic of sex to kids, how to discuss sex with your partner, and how liberating sex can be the older you get. If you are in a committed relationship, married or single, this is a discussion you don’t want to miss!Connect with Dr. Canary:IG:@Dr.CanaryIG:@mind.body.sexhttps://doctormbs.com Connect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: @the.bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspiredhttps://soundcloud.com/lakeyinspired     

Take a walk down memory lane with us: What were you doing exactly a year ago? If you’re anything like us we were on the verge of panicking when the media announced the coronavirus epidemic had turned into a full-blown pandemic. Remember when toilet paper was a rare commodity? What a year! One positive thing the pandemic has done was it caused people to take a renewed interest in food, nutrition and personal health. Now, seeing everyone is getting back into the mix of socializing how do you really feel? Are the streets calling your name LOL? While there’s still some uncertainties — let’s talk about it. In today’s podcast learn how we feel about the post-pandemic world, our apprehensions and what we’re looking forward to in 2021 and beyond. Connect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: @the.bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspiredhttps://soundcloud.com/lakeyinspired

Gut health and the microbiome is all the rage nowadays! Even more so now since Chadwick Boseman from 'The Black Panther' died of colon cancer, it seems like everyone (and we mean EVERYONE) is focusing on gut health. But, do they really know what they are talking about? Today we sat down with Gastroenterology expert, Dr. Janese Laster, to give us all the facts on foods to support a healthy gut, signs and symptoms that something is wrong with your digestive system, the microbiome and what you need to know about digestive cancers. Grab a pen and a sheet of paper! This is one episode you'll want to listen to. Connect with Dr. Laster:https://www.guttheoryhealth.comIG:@Dr_janeselasterConnect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: @the.bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspiredhttps://soundcloud.com/lakeyinspired

Today on the podcast we interviewed Michelle Tam, a New York Times bestselling author and founder of the popular blog Nom Nom Paleo. Michelle takes us on a journey on how she discovered the paleo diet, how it changed her life and why the paleo diet might be right for you. Confession: we had major preconceived notions of what the paleo diet is and is not, and it’s not that those notions are complete gone LOL, but Michelle will tell you that she isn't the paleo police nor does she push her lifestyle (which she has personalized to work for her) on everyone she meets. If you've ever wondered the paleo diet truly is listen to this episode to get all your questions answered.  Connect with Michelle:Nom Nom Paleo on all social media platforms except TikTokConnect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: @the.bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspiredhttps://soundcloud.com/lakeyinspired

Sugar! We see this ingredient in a lot of food items. From breads, candies, and pasta sauce, if it’s not the first ingredient in most products these days, it is an ingredient somewhere down the line. Back in the day most didn’t have access to honey, and table sugar.  Which such easy access and overconsumption in today’s world, have we become addicted to sugar? In today’s podcast episode, we’ve brought back Functional Medicine physician and Internist Dr. Nicole Peoples to answer these question “is Sugar Addiction a Real Thing?” *Note: This episode is for educational purposes only and should not be used as medical advice.  Connect with Dr. PeoplesInstagram:@peoplesfunctionalmedicineWebsite: www.drnicolepeoples.com Connect with Johane:IG: @wonderfullynutritious FB: Wonderfully Nutritious by JohaneWebsite: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptomshttps://digestivetherapy.johanefilemon.comConnect with Kim:IG: @the.bloodsugar.nutritionistWebsite: www.kimrosedietitian.comFIND OUT 'What your diet says about your health': CLICK HERE  Music by: Lakey Inspiredhttps://soundcloud.com/lakeyinspired 

Spring is here and this can only mean one thing, it’s Gardening time!!! For those of us who started a quarantine garden last spring, you may be getting ready to continue with your newfound green thumb, or light green thumb for some of us LOL.  We have so many questions over here and we are sure you do to. To answer them, we have brought the founder of Big City Gardener, Timothy Hammond, to answer them and get us on the right tract. What soil is best? Can we reuse soil from last year? How often do we need to water our plants? Is there a such thing as an Armageddon crop to plant? Raise beds or naw? Listen in to get the answers to these questions and so much more!Connect with TimothyInstagram:@bigcitygardenerConnect with Johane:IG: @wonderfullynutritious FB: Wonderfully Nutritious by JohaneWebsite: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptomshttps://digestivetherapy.johanefilemon.comConnect with Kim:IG: @the.bloodsugar.nutritionistWebsite: www.kimrosedietitian.comFIND OUT 'What your diet says about your health': CLICK HERE  Music by: Lakey Inspiredhttps://soundcloud.com/lakeyinspired

In der heutigen Podcast Episode hatte ich ein weiteres Mal die liebe Kim (IG: @justkimbrly) zu Gast. Wir haben über Themen wie Selbstbewusstsein, Selbstannahme, das Vergleichen mit anderen Frauen, ihren Aufenthalt in der Klinik aufgrund ihrer Essstörung, das Thema Heißhunger und "normales" Hungergefühl und der Angst vor mehr Kalorien und dem Zunehmen gesprochen. Viel Spaß mit der Episode - Ich freue mich riesig, dich nächstes Mal wieder begrüßen zu dürfen. Lass mir doch gerne eine Bewertung da, wenn dir mein Podcast gefällt. :) Hier findest du Kim: Instagram: https://www.instagram.com/justkimbrly/ YouTube: https://www.youtube.com/channel/UCYErMCr2v43CEt3SUNfA6uA?app=desktop _____ Hier findest du mich: https://www.instagram.com/fit__laura/ Mein Buch: https://www.fitlaura.de/shop/ Mein YouTube Kanal: https://www.youtube.com/channel/UCvauKYEKT8sjy3dk4_nZuWQ/ kontakt@fitlaura.de

012 This week I am talking with Kim Nothdruft.  Kim and her husband have 5 children, their oldest has a rare condition, CDKL5. I have been following her life (online) for awhile now and I am excited we got into some real talk this week. Kim focuses on using laughter as a coping mechanism in her life. She shares that her parenting philosophy is to take what she does well and run with it. Parents can't ever be perfect, but we can take the skills that we have and thrive with those. Kim and I both agree that it's so important in life to take responsibility for how we show up and how that impacts everyone around us. Positivity (usually) attracts positively. As moms with chaotic lives, we can see the benefits of bringing the right attitude to the table. Kim amplifies her belief that all moms have this special inner strength, the strength to do hard things and push through hard situations with their children. She wants moms to know that they can and would be able to be strong, if they had to. Finally we talk about how we try to keep an open mind and an open heart about other struggles moms are going through. This ties back to my previous episode about pain comparison. Kim says she can tap in and feel compassion for others, even if their problems seem “less” than what she's gone through. Connect with Kim:IG: https://instagram.com/calm_amongst_chaosConnect with Kara:IG: https://www.instagram.com/Kararyska/ Website: https://www.kararyska.com/Pathway to Peace Consult: Link HereFull Show Notes Click HERE to Join The Special Needs Mom Podcast Community

What does it mean to be an effective servant and leader? If you are serving and leading in ANY capacity this episode is for you. Ebony interviews Kimberly M. Lee who has worked in the Department of Defense for 34 years, actively served in ministry for the last 20 years and is the author of “Don't Get It Twisted!: Staying in your lane when leading and serving people” Kim shares the dos and don'ts of leadership. Purchase Don't Get It Twisted! Amazon: https://www.amazon.com/Dont-Get-Twisted-Staying-leading/dp/1077861079 Kimberly's Website: kleevictory.com Connect with Kim IG: kleevictory Facebook: Kim Lee Email your comments and topic suggestions to Ebony at ebonyp89@gmail.com and don't forget to subscribe! Remember "greatness comes from humble servitude." Dr. MLK Shoutout to Thrift, LLC for sponsoring today's episode. Thrift focuses on providing high quality clothing and accessories at ridiculously affordable prices! Get 15% off at checkout when you use the code Ebony! Go to thriftathome.com today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Kim Krans is the artist and author behind The Wild Unknown oracle deck series. Today Kim shares the pivotal moment in her life that sent her on the path of her destiny in creating these decks and talks about Alchemy, the fourth and final deck in her series. She's passionate about opening our imagination and using the power of image and ritual to transform people's lives. This is a captivating and esoteric conversation; Kim truly pulls you in with her words and experience of life in a way that feels magical.In this episode of The Wellness Witch Podcast:Kim's creative process & where she draws inspiration fromHow to get started & fully utilize the power of her tarot decksAbout Alchemy: the fourth & final deck in her seriesKim's spiritual practices & what pulls her out of alignmentWhy you want to approach tarot with a beginner's mindYou can find all the info and links about this episode at holisticwellness.ca/episode200.This show is sponsored by:Eaton Hemp | Visit eatonhemp.com and use the code WELLNESSWITCH for 20% off.Organifi | Go to organifi.com/wellnesswitch or use code WELLNESSWITCH for 20% off!CSNN Ottawa | Check out the Canada School of Natural Nutrition: csnnottawa.ca/advanced-workshops Where to find Kim:IG: @kim_krans ; @the_wild_unknown Website: thewildunknown.com Where to find Samantha:Instagram: @holisticwellnessfoodieWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness FoodieThis show is produced by Soulfire Productions