Health Youniversity with Dr. Susan Fox

 In this illuminating episode of Health University, Dr. Susan welcomes Adriana Shuman, a certified nutritionist, functional medicine practitioner, and former pharmacist with over 15 years of experience. Adriana shares her powerful journey from traditional pharmacy to holistic wellness and introduces her innovative Live Well Methodology—a four-pillar approach to optimal health.From microplastics found in follicular fluid to the invisible toxins in our everyday environment, this conversation reveals how our modern lifestyle impacts fertility and overall vitality. Adriana provides actionable strategies for detoxifying your environment, optimizing sleep, choosing nourishing foods, and incorporating mindful movement to reclaim your health and enhance reproductive wellness.Whether you're struggling with infertility or simply seeking to boost your energy and vitality, this episode offers a blueprint for sustainable health transformation through small, consistent changes that yield powerful results.

In this heartwarming episode of Health Youniversity, Dr. Susan sits down with Dr. Joseph Sanfilippo and Dr. Carey Andrew-Jaja, the brilliant minds behind Everyday Medical Miracles. This powerful book is a collection of 40 heartfelt stories from medical professionals in fertility and pregnancy care—stories that remind us why the healing arts exist in the first place.From moments of unexpected joy to incredible displays of resilience, Dr. Sanfilippo and Dr. Andrew-Jaja share the true-life medical miracles they've witnessed throughout their careers. They discuss the motivation behind the book, the process of gathering these deeply personal stories, and how these experiences continue to shape their passion for patient care.What You'll Learn:The inspiration behind Everyday Medical Miracles and how it came to life.Heartfelt stories of hope, resilience, and the power of compassionate care.Why storytelling is a powerful tool in medicine and patient healing.The importance of connection between doctors, patients, and families.How this book serves as a guide and source of encouragement for medical professionals, students, and anyone touched by healthcare.Get your copy of the book here:BookBaby Store:  https://store.bookbaby.com/book/everyday-medical-miracles Amazon: https://a.co/d/dnJEOvA Barnes and Noble:  https://www.barnesandnoble.com/w/everyday-medical-miracles-joseph-sanfilippo-md-mba-facog/1146807761?ean=9798350939866 

In this yet another insightful episode of Health Youniversity, Dr. Susan welcomes Dr. Brandy Cummings, a clinical nutrition expert and founder of Resilient Motherhood. Dr. Brandy shares her personal health journey and how it led her to uncover the hidden root causes of postpartum health struggles, chronic illness, and hormone imbalances.From unexplained fatigue to lingering postpartum symptoms, Dr. Brandy unpacks how factors like nutrition, toxins, stress, and nervous system health all play a role in recovery after birth. She also introduces the RESILIENT framework—a step-by-step approach to healing from the inside out.Dr. Brandy Cummings is a clinical nutritionist and founder of Resilient Motherhood. After overcoming severe health challenges, including mold illness and pregnancy loss, she dedicated her career to helping women heal through personalized nutrition, environmental detox, and functional medicine approaches.Resources:Website: https://www.resilientmotherhood.health/Instagram: https://www.instagram.com/resilientmotherhood.health/

In yet another enlightening episode of Health Youniversity, Dr. Susan welcomes Dr. Monisha Bhanote, bestselling author of The Anatomy of Wellbeing and a leading expert in plant-based gut health, cellular health, and longevity. With five board certifications and a passion for merging ancient wisdom with modern science, Dr. Banote shares how gut health and plant-based nutrition are key to optimizing fertility and overall well-being.From understanding the role of the estrobolome in hormone regulation to the power of short-chain fatty acids in reducing inflammation, this conversation is packed with actionable insights for anyone looking to enhance their health and fertility naturally.Dr. Monisha Bhanote, MD, FCAP, ABOIM, is a bestselling author and leading expert in plant-based gut health, cellular health, and longevity. With quintuple medical board certifications, she integrates ancient wisdom with modern science to create a holistic approach to optimal health, focusing on sustainable, science-backed lifestyle changes.Resources:Website: https://www.drbhanote.com/ The Anatomy of Well-being:  https://www.drbhanote.com/the-anatomy-of-wellbeing LinkedIn: https://www.linkedin.com/in/drbhanote/ Instagram: https://www.instagram.com/drbhanote/ Pinterest: https://ph.pinterest.com/drbhanote/ Facebook: https://www.facebook.com/drbhanote YouTube: https://www.youtube.com/@drbhanote 

In this intimate and transformative episode of Health Youniversity, Dr. Susan welcomes Susan Bratton, intimacy expert to millions, bestselling author, and sexual biohacker. Together, they discuss how couples can maintain and even deepen intimacy while navigating the emotional and physical challenges of fertility.Susan shares practical advice, innovative techniques, and powerful insights to help couples shift from transactional intimacy to deeply connected lovemaking. From understanding the physiological aspects of arousal to embracing the emotional importance of intimacy, this episode is a must-listen for anyone looking to sustain their connection during fertility challenges.Join us to rediscover intimacy as a powerful tool for connection and healing during your fertility journey.Susan Bratton, the “Intimacy Expert to Millions”, is a passionate advocate for lifelong intimacy and sincere connection. As co-founder and CEO of Personal Life Media, Inc. and The 20 LLC, she empowers individuals with heart-connected lovemaking techniques, communication skills, and therapies to enhance intimacy and sexual vitality.Resources:Website: https://susanbratton.com/ LinkedIn: https://www.linkedin.com/in/susanbratton/ Instagram: https://www.instagram.com/susanbratton/ 

In this empowering episode of Health Youniversity, Dr. Susan is joined by Dr. Aumatma Simmons, a renowned fertility specialist with over 15 years of experience. Dr. Simmons debunks common fertility myths, shares insights into the root causes of infertility, and provides actionable steps for improving fertility outcomes for both men and women.From uncovering the truth about age and fertility to addressing the role of male factor in conception, this conversation is packed with valuable information for anyone on their fertility journey. Dr. Simmons also discusses how optimizing health for fertility creates long-term vitality and overall well-being.Dr. Aumatma Simmons is the creator of The Restorative Fertility Method, host of the Top 5% Egg Meets Sperm Podcast, and a two-time best-selling author. Dr. Simmons has been featured on ABC, FOX, and CBS and has trained hundreds of practitioners in holistic fertility. She is the founder of Madre Fertility and medical advisor for Mira Fertility, Element, and Feminade.Resources:Website: https://holisticfertilityinstitute.com   LinkedIn: https://www.linkedin.com/in/aumatma/ Instagram: https://www.instagram.com/holisticfertilitydoctor Facebook: https://www.facebook.com/DrAumatmaNd/ 

In this enlightening episode of Health University, Dr. Susan speaks with Patricia Silverstein, founder of the Silverstein Dream Foundation and creator of the Coaching X Humanity program. Patricia shares her deeply personal journey, sparked by her sister's battle with type 1 diabetes, and how it inspired her to transform lives through education, prevention, and holistic care.We discuss groundbreaking diabetes prevention programs, the power of stress reduction, and actionable steps to help individuals and communities improve blood sugar regulation. Whether you or someone you love is managing diabetes, this episode provides hope, resources, and practical tools for empowerment and healing.Patricia Silverstein is a licensed counselor, health coach, and founder of Coaching X Humanity, dedicated to diabetes prevention and management through early detection, nutritional guidance, and stress regulation techniques. She also leads the Silverstein Dream Foundation, supporting diabetes research and improving health outcomes in underserved communities.Resources:Website: https://www.silversteindreamfoundation.com/ Coaching X Humanity: https://www.coachingxhumanity.com/ LinkedIn: linkedin.com/in/patricia-silversteinInstagram: https://www.instagram.com/coachingxhumanity/ 

In this yet another insightful episode of Health Youniversity, we're joined by Alizah Josette, inventor of the Sphere Head Pillow, to discuss the often-overlooked connection between sleep quality and fertility. Eliza shares her journey from being a paralegal with chronic neck pain to creating a revolutionary pillow that supports spinal alignment and improves sleep. Tune in to learn why getting a good night's rest is essential for hormonal balance, reducing stress, and optimizing fertility.Founder and visionary Alizah Josette, a Warwick, RI resident and paralegal, struggled to find an adequate pillow that would allow unrestricted movement but prevent harmful twists and strains of the head and neck muscles. Through her persistence, dedication and numerous prototypes, she unlocked the secret to a soothing night's sleep - a pillow that cradles and supports the head and neck, promotes alignment of the spine, and allows flexibility of sleeping positions.Website: https://sphereheadpillow.com/LinkedIn: https://www.linkedin.com/in/alizah-josette-3a0aab307/

In episode 46 of Health Youniversity, we're joined by Lisa Schuman, a licensed clinical social worker and expert in family building through donor conception and surrogacy. Lisa shares her vast experience counselling individuals and couples through the stress of fertility treatment, choosing donors, and navigating the complexities of surrogacy. From understanding the emotional hurdles to making informed decisions about genetics, this conversation is packed with insights on how to build your family while managing stress and ensuring the best possible outcomes.Lisa Schuman, LCSW is an award-winning researcher and the only therapist chosen to testify before the State Senate Judiciary Committee to legalize compensated surrogacy in New York.  Lisa is the host of the podcast, Building Your Family, and author of the book, Building Your Family: The Complete Guide to Donor Conception.Lisa founded The Center for Family Building (www.familybuilding.net) in 2015, a helpful resource for counselling and consultation, and more recently, the Building Your Family Community, a unique membership community providing education and ongoing support specifically designed for every family-building journey.Website: https://familybuilding.net/ Instagram: https://www.instagram.com/thecenterforfamilybuilding/ Facebook: https://www.facebook.com/thecenterforfamilybuilding/ 

In this episode of Health Youniversity, we're joined by Dr. Darin Ingels, a leading expert in naturopathic and environmental medicine, to explore the complex relationship between endometriosis and environmental factors. Dr. Ingels shares his unique approach to treating endometriosis through diet, immune system support, and natural therapies, while also addressing the autoimmune aspects of the condition. Learn how addressing gut health, reducing inflammation, and managing environmental toxins can lead to better management of endometriosis and overall health.Dr. Darin Ingels is a licensed naturopathic doctor, author, international speaker and leading authority in environmental medicine.He is a former Lyme patient who overcame his own 3-year battle with Lyme disease, after  having failed conventional treatment and became progressively debilitated. Dr. Ingels found that proper diet, lifestyle management and natural therapies worked with his body to heal instead of against it. Dr. Ingels has been featured on WebMD, MindBodyGreen, BeWell, ThriveGlobal, Motherly, Voyage LA and Dr. Ron Hoffman's Intelligent Medicine podcast and is the author of The Lyme Solution: A 5-Part Plan to Fight the Inflammatory Autoimmune Response and Beat Lyme Disease. He has also been an advisor to the Endometriosis Association for the past 20 years.Website: https://dariningelsnd.com/ Instagram: https://www.instagram.com/dariningelsnd/ Facebook: https://www.facebook.com/DarinIngelsND 

In another transformative episode of Health Youniversity, we dive deep into the maternal health blueprint that every woman needs to support her journey through pregnancy, motherhood, and perimenopause. Our guest, Emily Sadri, a midwife and women's health advocate, shares her powerful story of navigating burnout while juggling motherhood and a demanding career. Emily also offers actionable strategies for sustaining long-term health and well-being. Whether you're planning for pregnancy or looking ahead to perimenopause, this episode will inspire you to prioritize self-care and create a wellness plan that evolves with you.Emily Sadri is the founder of an innovative hormone Telehealth practice, Aurelia Women's Health, whose mission is to help women repair their hormones and lose weight with confidence and ease (and without dieting).Emily is a Board Certified Women's Health Nurse Practitioner, Certified Nurse Midwife and hormone expert who has helped thousands of women understand the complex transition from reproductive yeas to and through perimenopause, and regain their sanity, clarity and zest for life.Emily has a gift for making complex hormonal topics accessible and actionable, and she believes that great health starts with happy hormones and a balanced stress response.Website: http://emilysadri.com/  Register now for “The Perimenopause Revolution Summit – Discover the Path to Thriving Midlife” October 17-20, 2024, hosted by Emily Sadri. https://perimenopauserevolution.com/?orid=25 Visit Emily's new site, Aurelia Health, comes online on October 15th: http://aureliawomenshealth.com/   

In this episode of Health Youniversity, we're joined by Dr. Sanda Moldovan, a double board-certified periodontist, nutritionist, and founder of Orasana oral care products. Dr. Sanda sheds light on the vital connection between oral health and fertility, explaining how the oral microbiome plays a key role in overall health and pregnancy outcomes. Discover how maintaining a healthy mouth can lead to a healthier body, and what steps you can take to ensure your oral microbiome is balanced for optimal reproductive health. From detoxifying the mouth to removing toxic dental materials, this episode is packed with actionable insights for those preparing for pregnancy.Dr. Sanda Moldovan is a double board-certified periodontist and nutritionist, and owner of Beverly Hills Dental Health and Wellness, where she provides top-tier biological dentistryacross California. Dr. Sanda is also Founder of Orasana, a natural oral health product line.  Here's a link to Orasana:  https://orasana.com/foxYou can find Dr. Sanda on her YouTube channel “Ask Dr. Sanda” and “The Holistic Dentistry Show Podcast.”, and read her book “Heal Up!: Seven Ways to Faster Healing and Optimum Health”.Website: https://www.drsandamoldovan.com/Facebook: https://www.facebook.com/AskDrSanda/

Welcome back to Health Youniversity!In this episode, we welcome Dr. Lisa Lewis, a leading naturopathic functional medicine doctor and hormone health expert, to explore the critical connection between adrenal health and fertility. Dr. Lewis breaks down how adrenal imbalances and cortisol levels impact conception and pregnancy outcomes. From managing stress to understanding the role of inflammation, we discuss holistic approaches to balancing hormones for better fertility and overall health. Tune in to learn how you can better support your body for fertility and optimal wellness.Dr. Lewis is a leading licensed Naturopathic/Functional Medicine Doctor, Acupuncturist, Nutritional Endocrinologist, hormone health expert, speaker, and author of "Stop Stressing Me Out: 7 Solutions to Overcome Overwhelm and Conquer Disease Naturally."Dr. Lewis has been instrumental in empowering women for over two decades to take charge of their health, by addressing the root cause of their health challenges, so they can experience optimal health even if their labs are "normal".Website: https://drlisalewis.com/Instagram: https://www.instagram.com/drlisalewis

In another insightful episode here at Health Youniversity, we are joined by Anu Simh, a certified functional health coach, to discuss the transformative power of functional nutrition, Ayurveda, and the gut microbiome. Drawing from her personal experience, Anu shares how lifestyle changes helped her son, mother, and herself overcome significant health challenges. Together, we explore the critical role of the microbiome in managing conditions like PCOS, endometriosis, and infertility, and how a holistic, plant-forward diet can support fertility and overall health. Tune in for an inspiring and educational conversation about nutrition, gut health, and achieving optimal wellness.Anu Simh is a board-certified functional health coach and the founder of 9 Arms of Wellness. She specializes in helping busy women lose weight and maintain their goal weight by focusing on gut health. Her personalized and unique philosophy has successfully guided hundreds of women in achieving and maintaining their goals. Anu is now training other coaches in her methodology.Based in La Jolla, California, Anu sees clients nationwide virtually. Her passion lies in the microbiome; she is also an Ayurvedic and a skilled plant-based chef. Her soon-to-be-published book, "Feed Your Microbiome to Flourish," reveals the importance of gut health for overall well-being and includes over 50 plant-based recipes. Anu's guiding principle is to help people get off medications for lifestyle diseases through diet and lifestyle changes.In her free time, Anu loves to paint, laugh, have fun, create microbiome-supporting recipes, and go on long hikes with her dog, Bosco.Website: https://www.anusimh.com/

In the latest episode of Health Youniversity, I am joined by bone health specialist Debi Robinson, who is on a mission to empower women with the knowledge that bone loss is reversible. After a life-changing hip replacement, Debi dedicated her career to helping women take control of their bone health. She shares vital information on why bone health should be a priority at all stages of life, especially during preconception and pregnancy. Debi and I delve into how stress, diet, and exercise affect bone density, and discuss holistic approaches to maintaining strong bones through yoga, proper nutrition, and stress management. Tune in to learn how you can build a healthier future, one bone at a time.Debi is a Certified Yoga Therapist and Functional Health Coach on a mission to empower women with the knowledge that bone loss is reversible. After undergoing a life-changing total hip replacement at 51, Debi dedicated her career to helping women take charge of their bone health. Through her Healthy Gut Healthy Bones program, she emphasizes the importance and achievability of managing bone health with a lifestyle that supports building fracture-resistant bones for life.Website: https://debirobinson.com/  Instagram: https://www.instagram.com/debirobinsonwellness/  YouTube: https://www.youtube.com/channel/UC37yMVAa8iFXhTM8A6ej6Fg 

In this episode of Health Youniversity, we are joined by Dr. Paul Quinn, a distinguished professor, author, and midwife with 30 years of experience. Dr. Paul discusses his latest book, Prenatal Possibilities, a unique cookbook designed for women and families during pregnancy and beyond. This book not only focuses on nutritious recipes but also emphasizes the importance of aligning the mind and body during pregnancy. With a deep-rooted connection to his New York upbringing and Italian heritage, Dr. Paul offers a refreshing perspective on prenatal nutrition. Tune in as we explore the misconceptions around prenatal care, the significance of holistic health practices, and how Dr. Paul's extensive clinical experience has shaped his approach to supporting pregnant women.Paul Quinn, PhD, CNM has been a nurse for close to three decades and a Certified Nurse Midwife (CNM) for almost two decades. Dr. Quinn has worked in the most diverse settings and had the privilege to meet, care for, and interact with the most dynamic, interesting, and insightful women. Possessing a PhD in nursing, he is a scientist at heart with a passion for putting research into action in ways that improve people's lives.More about Dr. Quinn PhD, CNMWebsite:  https://prenatalpossibilities.com/author/prenatalpossibilities/Certified Nurse Midwife for almost three decades Longtime employee at The Valley Hospital in Ridgewood, New JerseyProfessor in obstetrical nursing and nursing research at Dominican University New YorkAuthor of five books, all found HERE on Amazon 

Welcome to Health Youniversity! In this episode, we're joined by Dr. Robert Whitfield to delve into advanced patient care and chronic health management. Dr. Whitfield shares insights into his SHARP (Strategic Holistic Accelerated Recovery Program) protocol, which integrates pre- and post-operative strategies to enhance recovery.Discover how genetics, environmental factors, and lifestyle choices impact health outcomes and learn about the importance of personalized care, managing chronic inflammation, and understanding the immune system.Tune in for valuable insights and actionable advice from a leader in holistic health!About Dr. Whitfield:Dr. Robert Whitfield is a distinguished, board-certified plastic surgeon with a background in microsurgery and oncology who spent years performing breast reconstruction procedures for cancer patients. After an experience with a patient whose cancer had gone unnoticed until Dr. Rob ran deeper tests to get to the bottom of her symptoms, he shifted the way he practiced medicine—taking a much deeper and more personalized approach to patient care. He turned his focus to explants—taking a holistic approach to healing patients with Breast Implant Illness. From how he evaluates his patients with a complete genetic workup that allows him to create a completely individualized treatment plan to the way he performs the surgery (total capsulectomy) to his SHARP protocols, which support the healing process from before the surgery is even performed, Dr. Whitfield understands the body and what it takes to support healing and recovery and is single-handedly redefining surgical patient care.Resources:Website: https://www.drrobertwhitfield.com/Podcast: https://www.drrobertwhitfield.com/podcast/ Facebook: https://www.facebook.com/DrRobertWhitfield/   Instagram: https://www.instagram.com/breastimplantillnessexpert/   YouTube: https://www.youtube.com/@breastimplantillnessexpert   

In this episode of Health University, I welcome Risa Groux, a functional nutritionist and certified autoimmune coach, to delve into the world of autoimmune health and functional nutrition. Risa shares her journey and expertise from her private practice in Newport Beach, California, discussing key topics like thyroid health, autoimmunity, and the connection to fertility.Tune in for an enlightening conversation that explores the power of whole foods and personalized nutrition in achieving optimal health.Risa Groux's resources:  Website: https://www.risagrouxnutrition.com/ Facebook: https://www.facebook.com/risagrouxnutritionInstagram:  https://www.instagram.com/risagrouxnutrition/

Welcome to another insightful episode of Health University! In today's episode, we're thrilled to have Dr. Betty Murray, a fierce women's health advocate, nutrition expert, PhD researcher, certified functional medicine provider, author, and speaker. Dr. Murray is the founder and CEO of the Living Well Dallas Functional Medicine Center and Minerva, a femtech startup dedicated to addressing hormonal imbalances through a national telemedicine platform.In this episode, Dr. Murray shares her groundbreaking discoveries in women's health, particularly focusing on metabolism, hormones, and fertility. We dive deep into the intricate connection between metabolic health and fertility, emphasizing the importance of holistic approaches to rectify hormonal imbalances.Join us for a compelling conversation that sheds light on the essential steps women can take to enhance their fertile health and overall well-being.Dr. Betty Murray's resources:Website: https://bettymurray.comInstagram: https://www.instagram.com/bettymurray_phd/  

Welcome to Health Youniversity! In Episode 35, we unlock the power of glutathione with the master antioxidant, Dr. Gina Nick.In this episode, we dive deep into the incredible benefits of glutathione. Discover how this vital molecule supports detoxification, enhances your health, and plays a crucial role in fertility and pregnancy.Gain tons of informative nuggets and valuable insights so you can take control of your health by leveraging the power of glutathione and making informed lifestyle choices.___________________________________________________________Dr. Gina Nick's resources:Website: https://bestdailyever.com/Instagram: https://www.instagram.com/bestdailyever Facebook: https://www.facebook.com/bestdailyever ___________________________________________________________

In episode 34 of Health Youniversity, we sit down with Lauren Haring, a registered nurse with over 20 years of experience in the IVF community. She shares her journey from an egg donor to becoming a director of nursing at a world-renowned fertility clinic, and now running her practice, Embrace Fertility.Lauren also introduces her role at Ovum Health, a telehealth platform offering personalized fertility care to help individuals avoid high-complexity treatments unless necessary.If you're navigating the challenging path of fertility treatments, this episode is packed with valuable information and inspiring advice to help you through your journey.___________________________________________________________Lauren Haring has been a registered nurse for two decades and spent 16 years on the front lines caring for patients at a world-renowned fertility clinic. She held several positions throughout her clinic career including Director of Nursing, Clinical Manager of the Fertility Preservation Center, and Practice Manager.Fertility clinics are often at capacity performing essential clinical services. Lauren saw the need for more comprehensive support and began Embrace Fertility in 2019 to bridge the gap between clinical care and true integrative fertility support. She also has a personal connection to the fertility community as a former egg donor, #1in4, and has also frozen her eggs!  Lauren shares openly about her experiences and as an active member of ASRM and RESOLVE, she is continuously bringing awareness and educating her local community about reproductive options.Lauren also serves as VP of Clinical Operations for Ovum Health, an on-demand fertility telehealth platform.Lauren Haring's resources:Website:https://www.embracefertility.com/Society for Assisted Reproductive Technology “SART”:https://www.sart.org/Resolve - the National Infertility Association: https://resolve.org/Instagram:https://www.instagram.com/embraceyourfertility/Facebook: https://www.facebook.com/EmbraceYourFertility___________________________________________________________

Join us for an inspiring episode with Dr. Jenn Simmons, a breast cancer surgeon and breast health advocate. Dr. Jenn shares her journey from personal tragedy to her mission of empowering women to take control of their health. Come join us in this heartfelt, insightful, and emotional conversation here at Health Youniversity.Dr. Jenn is on a mission to change how women can prevent or address breast cancer by being proactive with their testing and treatments.. She hosts her weekly podcast, Keeping Abreast with Dr. Jenn and has hosted the Breast Cancer Breakthroughs Summit.  She is also the author of The Smart Woman's Guide to Breast Cancer. Dr. Jenn is currently opening PerfeQTion Imaging centers across the country, featuring QT Imaging, an innovative technology that uses sound waves to create a 3D reconstruction of the breast without pain, compression, or radiation. This fast, affordable, FDA-approved technology has 40x the resolution of MRI and will forever change the way that we screen for breast cancerDr. Jenn Simmons' reources:Website: https://www.realhealthmd.com/ Instagram: https://www.instagram.com/drjennsimmons/ YouTube: https://www.youtube.com/@dr.jennsimmons 

In this insightful episode of the Health Youniversity podcast, I sit down with Dr. Tricia Pingel, the "adrenal whisperer," to explore the crucial link between stress, adrenal health, and fertility. Dr. Pingel delves into the impact of cortisol on the body's major systems and shares her expertise on managing stress to improve overall health and fertility.Tune in to discover how you can take control of your adrenal health and enhance your fertility with the expert guidance of Dr. Tricia Pingel.Dr. Pingel, the Adrenal Whisperer, is a leading naturopathic physician who specializes in stress & cortisol management. She has transformed & empowered countless women, guiding them from feeling wired and tired to a state of calm and connected. She has been featured on major TV shows and in publications like Mind Body Green and Prevention Magazine. Dr. Pingel is a visionary CEO shaping the future of holistic wellness, bestselling author, a hip hop dancer, a retired fashion model and a mom.Dr. Pingel's resources:Website: https://drpingel.com/ The Adrenal Quiz: https://tricia-rhzr4q0s.scoreapp.com/Instagram: https://www.instagram.com/drpingel/YouTube: https://www.youtube.com/c/DrTriciaPingelNMD

In today's episode, we're excited to welcome Dr. Cheruba Prabakar, an expert Gynecologist whose specialty includes minimally invasive surgery for endometriosis and fibroids. Dr. Prabakar shares her insights on key issues like silent endometriosis, herpes, and HPV. She debunks myths, addresses the stigma around HPV, and emphasizes the importance of regular gynecological visits for early detection of conditions like endometriosis and fibroids.Dr. Prabakar also discusses the latest innovations in fertility and reproductive health, explains the differences between fibroids and endometriosis, and provides management strategies. She offers tips for maintaining reproductive health and highlights the need for prompt attention to symptoms.Tune in to gain valuable insights from Dr. Prabakar and learn how to reach out for further support.Follow Dr. Cheruba Prabakar:Website: www.TheFibroidDoc.com / www.lamorindagyn.comInstagram: www.instagram.com/thefibroiddocYouTube: www.youtube.com/c/TheFibroidDoc 

In today's episode of Health University, join Cassandra Pratt, a leading advocate in the realms of fertility, family planning, and women's health, as she shares her profound insights and personal experiences. As the Chief Human Resources Officer at Progyny, Pratt delves into the transformative role of comprehensive employee benefits in supporting individuals through their fertility journeys. This discussion not only highlights the critical intersection of healthcare and corporate responsibility but also sheds light on the evolving landscape of fertility treatments and employee wellness programs.Listeners will gain an in-depth understanding of how companies like Progyny are revolutionizing the support system for employees facing fertility challenges, emphasizing the importance of accessible medical support and inclusive benefits. The conversation also explores the broader implications of such support on personal and professional lives, illustrating the profound impact of empathy and inclusivity in the workplace.Tune into this enlightening episode to discover how transformative fertility benefits can be for individuals and workplaces alike. Subscribe to Health University on your favorite podcast platform to stay updated on the latest in health and wellness, and join us in fostering a more supportive and inclusive environment for all.Learn more about Progyny:https://progyny.com/Take the fertility quiz: https://www.healthyouniversity.co/fertility-quizSchedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call Follow on Instagram: https://www.instagram.com/dr.susan.fox/

In a profound exploration of pelvic health, this episode of Health University welcomes Dr. Cassie Hyde, a distinguished physical therapist specializing in pelvic floor therapy. With extensive training from the Herman and Wallace Institute and a deep-rooted passion for enhancing pelvic health, Dr. Hyde delves into the critical role of pelvic floor physical therapy in addressing issues like urinary dysfunction, pelvic pain, and challenges during pregnancy and postpartum periods.Listeners will gain invaluable insights into how pelvic floor health impacts overall wellbeing, fertility, and the recovery process post-childbirth. Dr. Hyde offers expert advice on recognizing symptoms of pelvic dysfunction, the significance of pelvic health in fertility, and strategies for managing conditions like endometriosis through innovative treatments such as myofascial decompression.Invitation:Tune into this enlightening episode to understand the pivotal role of pelvic health in your overall wellness journey. Whether you're grappling with pelvic pain, planning a pregnancy, or navigating postpartum challenges, this discussion will equip you with the knowledge to take proactive steps towards recovery and health. Subscribe to Health University on your favorite podcast platform like iTunes or Spotify, and don't forget to leave a review if you find the episode informative!Take the fertility quiz: https://www.healthyouniversity.co/fertility-quizSchedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call Follow on Instagram: https://www.instagram.com/dr.susan.fox/

"Detoxing for Fertility: Empowering Choices for Healthier Lives" dives deep into a transformative conversation between Dr. Susan Fox and Sophia Ruan Gushee, a renowned expert on non-toxic living. Sophia, an author and advisor from Brown University's School of Public Health, shares invaluable insights from her book, "The A to Z of Detoxing," offering crucial knowledge for those facing fertility challenges. Through her personal journey and professional expertise, Sophia sheds light on how environmental toxins impact fertility and overall health, emphasizing the importance of detoxifying one's living space.Listeners will learn practical, effective strategies to minimize their exposure to harmful chemicals in their everyday environment. Sophia's advice ranges from improving indoor air quality to choosing safer personal care products and reducing the use of plastics in the home. The episode is not only an educational resource but also a call to action, encouraging listeners to make informed choices that enhance their health and well-being.Tune in to this enlightening episode of Health University on platforms like iTunes and Spotify. Discover how you can transform your living environment and embrace a healthier lifestyle. For those inspired to delve deeper, visit the show notes for links to Sophia's work, including her blog and upcoming workshops. Subscribe to the podcast to stay updated on the latest episodes and join a community committed to health and wellness.Connect with  Sophia Ruan Gushee:Free Nontoxic Cleaning Guidehttps://www.ruanliving.com/nontoxic-cleaning-guide-mayFree Forever Chemicals Detox Guidehttps://www.ruanliving.com/forever-chemicals-free-guideRuan Living Offeringshttps://www.ruanliving.com/storeCode RUAN10 for 10% off the 40-Day Home Detox on-demand packageTake the fertility quiz: https://www.healthyouniversity.co/fertility-quizSchedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call Follow on Instagram: https://www.instagram.com/dr.susan.fox/

On the latest episode of Health University, Dr. Susan Fox delves into an often-overlooked aspect of wellness—our vision—with the guidance of Claudia Muehlenweg, a seasoned health vision coach. The conversation illuminates the profound impact that vision health can have on our overall well-being and explores methods beyond traditional eyewear to enhance visual clarity.What Listeners Can Expect:Claudia shares her personal journey from struggling with poor vision from an early age to discovering the power of vision improvement techniques.The discussion reveals how stress, both physical and emotional, significantly affects our vision, challenging the conventional reliance on corrective lenses.Listeners will learn about practical exercises like "palming" and the benefits of mindful blinking to refresh and maintain eye health.Why This Episode is a Must-Listen:Whether you're tied to your glasses or simply curious about natural vision improvement, this episode offers insightful strategies that go beyond conventional methods. Claudia's approach emphasizes the importance of understanding our eyeglasses prescription and adapting our daily habits to nurture our eye health.Connect with Claudia Muehlenweg: “Improve Your Eyesight in 21 Days”  class:  https://sfox21dbee--holisticvision.thrivecart.com/21-days-to-better-eyesight-self-study/ “10 Computer Eye Strain Hacks”https://www.naturallyclearvision.com/computer-eye-strain-hacks-110 Habits Guide (free guide): https://www.naturallyclearvision.com/10habitsWebsite: https://myholisticvision.com/Instagram: https://www.instagram.com/holisticvisioncoach/YouTube: https://www.youtube.com/@HolisticVisionCoachFacebook Group: https://www.facebook.com/groups/SeeClearlyWithoutGlasses/Take the fertility quiz: https://www.healthyouniversity.co/fertility-quizSchedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call Follow on Instagram: https://www.instagram.com/dr.susan.fox/

In this heartfelt episode of Health University, Dr. Susan Fox explores the emotional landscape of Mother's Day for those facing fertility challenges. She begins by acknowledging the courage and strength it takes to navigate the journey of fertility struggles, emphasizing the importance of self-care and embodying the nurturing qualities of a mother.Drawing from the principles of Chinese medicine and holistic health, Dr. Fox provides valuable insights into how mindset and lifestyle adjustments can profoundly impact fertility outcomes. Listeners will learn about the importance of aligning the mind and body for hormonal balance, resetting stress responses, and creating an environment conducive to conception. Dr. Fox offers practical strategies like:Self-Care Rituals: Learn how to replenish and restore your energy with self-mothering practices.Stress Reduction Techniques: Discover how cortisol can impede fertility and ways to reduce its impact.Natural Hormonal Balance: Understand the crucial role of mental wellness in optimizing fertility cycles.Dr. Fox also invites listeners to take her Your Fertile Health quiz, an assessment based on the Five Elements model of Chinese medicine that provides personalized tips for improving fertility health. This episode is a gentle reminder to reconnect with the nurturing spirit within and recognize the mothering qualities already present in everyday life.Take the fertility quiz: https://www.healthyouniversity.co/fertility-quizSchedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call Follow on Instagram: https://www.instagram.com/dr.susan.fox/

Welcome to another profound episode of "Health University," where Dr. Susan Fox delves into the intricacies of fertility, focusing on both the personal and medical aspects of the journey. This episode is a treasure trove of compassion and expertise, offering insights that transcend the usual discourse around fertility.Dr. Fox opens the episode by reflecting on the significance of National Infertility Awareness Week, a time dedicated to elevating the conversation around infertility, a challenge that millions face in silence. She explores the nuances of fertility treatments, emphasizing the importance of preparing one's body and mind before undertaking paths like IVF. Her approach encourages listeners to consider holistic health improvements as a way to enhance reproductive health and overall well-being.Listeners will gain a deeper understanding of secondary infertility through Dr. Fox's expert lens. She discusses how changes after a first pregnancy can impact one's ability to conceive again, highlighting often overlooked factors such as thyroid health, vitamin D levels, and iron. Dr. Fox doesn't just stop at identifying the issues; she offers actionable advice on tests and lifestyle adjustments that can lead to better health outcomes.This episode is not just an exploration of fertility; it's a call to action for better self-care and advocacy. Dr. Fox invites her audience to participate actively in their health journeys, offering hope and guidance to those navigating the often turbulent waters of fertility challenges.Tune in to "Health University" for this enlightening discussion on fertility, health, and the power of preparedness. Subscribe and follow us on iTunes, Spotify, or your favorite podcast platform. If this episode speaks to you, please consider leaving a review to help us reach more listeners with these vital messages.Take the fertility quiz: https://www.healthyouniversity.co/fertility-quizSchedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call Follow on Instagram: https://www.instagram.com/dr.susan.fox/

In this informative and inspiring episode for Health Youniversity, Dr. Susan Fox is joined by Kathryn Bregman. She is the owner of Badass Fertility and is also a fertility coach. Kathryn has had her own experience with IVF and she sheds light on the fact that even if you do the right things for your body during your IVF journey, you may still need some help for your mind and the emotions that you go through while trying to conceive. Kathryn's JourneyKathryn got married at 36 and she felt like she was already “behind” and had a deeply ingrained fear of the clock ticking. Looking back now, she realized that 36 is still a young age to try to start a family as she found so many ways to try to get pregnant with her husband. However, although there are physical conditions and battles women have to face during their late 30s while they try to conceive, the unspoken battle with your mind and emotions is another thing you need to take into consideration. Kathryn shares on how she was able to set her mind straight and get out of the fight or flight mode so that she can turn her dreams of having a baby with her husband. Why You Should Listen To This Episode You might be in the same situation Kathryn was years ago, and she is here to tell you that it's okay to take a break, it's okay to process what you are going through, and it's okay to take a step back and honor what you are feeling. When you do these, you just might be surprised with what is in store for you and how easier it could be for you to conceive because when you take a breather, you will understand your body better and be in tune with what you need to do and the decisions you will be making! Also, Kathryn will share what happens when people decide to work with her and not being limited by the power of science. Tune in to this episode with Kathryn so you can learn more about the options that you have, the importance of having a support system, and a coach who can guide you so you make more informed decisions! If you love the show, don't forget to leave a review and join us for more insightful episodes.Badass Fertility website - Kathryn Bregman - Best Fertility Coach for Getting Pregnant - Badass Fertility with Kathryn Bregman The Badass Fertility Program - BFP Pilot - Badass Fertility with Kathryn BregmanTake the fertility quiz: https://www.healthyouniversity.co/fertility-quizSchedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call Follow on Instagram: https://www.instagram.com/dr.susan.fox/

In this enlightening episode of Health University, Dr. Susan engages in a profound discussion with Dr. Diane Mueller, a distinguished libido doctor, naturopathic physician, and expert in acupuncture and oriental medicine. They delve into the complex relationship between fertility journeys—whether through natural conception or advanced reproductive therapies—and how these experiences impact patients' libido and overall desire. Dr. Diane shares her mantra that "couples that play together, stay together," highlighting the importance of maintaining intimacy and connection amidst the stress of fertility challenges.Listeners are invited on a journey to understand the nuanced effects of hormonal fluctuations on libido, the individualized nature of these changes, and strategies for managing them as a couple. Dr. Diane emphasizes the importance of open communication, scheduled intimacy escapades, and understanding personal and interpersonal needs to foster a stronger bond and navigate the fertility process together. The conversation also explores the role of oxytocin in bonding and the significance of finding pleasure beyond sexual intimacy, suggesting creative ways for couples to stay connected and support each other through their fertility journey.Tune in to this episode of Health University on iTunes, Spotify, and other podcast players for a heartfelt exploration of intimacy, libido, and fertility. Discover how to strengthen your relationship, manage stress, and maintain a sense of pleasure and connection through challenging times. If you love the show, don't forget to leave a review and join us for more insightful episodes.Connect with Dr. Diane Mueller: website: MyLibidoDoc.com  Instagram: https://www.instagram.com/mylibidodoc/Take the fertility quiz: https://www.healthyouniversity.co/fertility-quizSchedule a Fertile Health Assessment: https://www.healthyouniversity.co/programsFollow on Instagram: https://www.instagram.com/dr.susan.fox/

In an eye-opening episode of "Health University," listeners are treated to a fascinating conversation between the host and Dr. Tom O'Bryan, a pioneer in the field of health as medicine. Delving into the intricate relationship between inflammation, chronic diseases, and infertility, this episode shines a light on the often-overlooked factors contributing to modern health dilemmas. Dr. O'Bryan, renowned for his groundbreaking work on the detrimental effects of gluten and his contributions to understanding autoimmune diseases and brain health, offers a deep dive into how subtle lifestyle factors and environmental toxins play a significant role in our overall well-being.Listeners will embark on an educational journey exploring the science behind the hidden dangers of non-organic produce and the profound impact of toxins on fertility and health. Dr. O'Bryan eloquently discusses the importance of recognizing the cumulative effects of our lifestyle choices and the transformative power of making informed, health-conscious decisions. With compelling evidence and real-world examples, the episode underscores the critical need for awareness and action in the face of ubiquitous environmental toxins and lifestyle-induced inflammation.Why Tune Into This Episode?"Health University" invites its audience to explore the profound connection between everyday choices and long-term health outcomes. Through this enlightening discussion with Dr. Tom O'Bryan, listeners will gain valuable insights into the actionable steps they can take to mitigate the effects of inflammation, improve fertility, and safeguard their health against the backdrop of modern challenges. Whether you're struggling with subfertility, seeking to enhance your health, or simply interested in the intersection of lifestyle and medicine, this episode offers a wealth of knowledge, hope, and inspiration.Subscribe to "Health University" on your favorite podcast platform to stay updated on the latest episodes. Dive into this compelling conversation and join us on a journey toward healthier, more informed living. If you find value in our content, please consider leaving a review to help others discover the power of lifestyle medicine.Register now for Inflammation Equation documentary with Dr. Tom O'Bryan ✨

In today's episode of Health University, we had the privilege of diving deep into the world of fertility, preconception, and the transformative power of functional medicine with Alexandria DeVito, author of "Nine Months Is Not Enough." Alexandria brings a wealth of experience from her journey through the healthcare industry, from corporate consulting to clinical practice, and ultimately, to her pioneering work in preconception care and nutrition.Listeners will be enlightened by Alexandria's insightful discussion on the complexities of fertility, emphasizing the significance of a proactive approach to preconception care. She challenges the traditional narratives surrounding fertility, advocating for early diagnostic testing and a holistic view that considers not just the physical but also the environmental and emotional aspects of reproductive health. Alexandria's message is clear: empowerment and education are key to rewriting the dialogue around fertility and giving individuals control over their reproductive journey.This episode is a must-listen for anyone looking to understand the intricacies of fertility and preconception care. Whether you're planning for pregnancy now or in the future, Alexandria offers practical advice and a compassionate perspective on optimizing your health for conception. Tune in to learn about the impact of environmental factors on fertility, the importance of sperm health, and the undeniable link between overall wellness and reproductive success.Don't miss this engaging conversation on Health University. Listen and subscribe on iTunes, Spotify, and other podcast platforms. If Alexandria's story resonates with you, leave us a review and share your thoughts. We're excited to hear from you and continue this important conversation on fertility and health.Connect with  Alexandria DeVito: Website: www.9monthsisnotenough.comTake the fertility quiz: https://www.healthyouniversity.co/fertility-quizSchedule a Fertile Health Assessment: https://www.healthyouniversity.co/programsFollow on Instagram: https://www.instagram.com/dr.susan.fox/

In a deeply moving and insightful episode of Health University, host Susan Fox opens a candid dialogue on the pressing issue of women's reproductive rights in light of recent legal developments. This episode sheds light on the complexities surrounding reproductive autonomy, the implications of equating embryos with children, and the broader attempts to control women's bodies and health decisions. Amidst a landscape of legal challenges and societal debate, Susan explores the nuances of reproductive health, drawing parallels between legal definitions and the biological realities of fertility and potential life.Listeners are invited to reflect on the impact of such rulings on personal freedoms and the collective well-being of women across the nation. The conversation delves into the significance of standing up for reproductive rights, the importance of informed action through dialogue, contributions, and voting, and the vital role of preparing one's body for potential IVF treatments. This episode serves as a powerful reminder of the ongoing struggle for autonomy and the need for collective action to safeguard reproductive freedoms.Join Susan Fox in this compelling discussion that transcends the personal to touch on universal themes of rights, autonomy, and the human condition. Subscribe to Health University on iTunes, Spotify, or your preferred podcast platform to be part of this important conversation. Your voice matters, and together, there's a chance to make a difference in the landscape of women's health and rights.Connect with Take the fertility quiz: https://www.healthyouniversity.co/fertility-quizSchedule a Fertile Health Assessment: https://www.healthyouniversity.co/programsFollow on Instagram: https://www.instagram.com/dr.susan.fox/

In today's transformative episode of Health University, listeners have the unique opportunity to dive deep into the intertwined worlds of chronic illnesses, mental health, and fertility through the inspiring journey of Heather Gray. A functional diagnostic nutritionist and bioenergetic practitioner, Heather opens up about her personal battle with Lyme disease, mold toxicity, autoimmune disorders, and their profound impacts on fertility and overall well-being. Heather's story is not just one of struggle; it's a testament to the power of alternative healing methods, from diet and detox to embracing the emotional and spiritual aspects of healing.Listeners will gain invaluable insights into the often-overlooked connection between environmental factors, such as mold and hidden infections, and "unexplained" fertility issues. Heather's approach goes beyond conventional treatments, advocating for a holistic path that addresses the root causes of symptoms, including the crucial role of mental and emotional health in physical well-being. This episode is a call to action for anyone feeling unheard or unseen by traditional medicine, offering hope and practical strategies for reclaiming health and vitality.Tune in to this enlightening conversation and be empowered by Heather's resilience and expertise. Whether you're grappling with similar health challenges, seeking to optimize your fertility, or simply interested in holistic health practices, this episode is a rich source of motivation and knowledge. Subscribe to Health University on iTunes, Spotify, and other podcast players to not miss out on stories that could change the way you think about health and healing. And if you love what you hear, don't forget to leave us a review!Connect with Heather Gray:Instagram: @the_lyme_bossTake the fertility quiz: https://www.healthyouniversity.co/fertility-quizSchedule a Fertile Health Assessment: https://www.healthyouniversity.co/programsFollow on Instagram: https://www.instagram.com/dr.susan.fox/

In the realm of fertility and reproductive health, innovation and personalization take center stage in the latest episode of Health University. This episode features a thought-provoking conversation with Rose McKenzie, a Medical Affairs Specialist at Mira, a company revolutionizing the way individuals approach fertility tracking. Unlike traditional Ovulation Predictor Kits (OPKs), Mira offers a comprehensive and scientific approach to understanding the complexities of the menstrual cycle, empowering women and couples on their journey to parenthood.Listeners are invited to delve into the intricate world of hormone tracking as Rose McKenzie demystifies the technology behind Mira. With its unique ability to monitor multiple key hormones, including LH, estrogen, progesterone, and FSH, Mira provides a detailed and personalized overview of one's fertility window, offering invaluable insights beyond the capabilities of standard LH tests. This episode illuminates the significance of hormone balance and the pivotal moments within the menstrual cycle that are crucial for conception.The discussion navigates through the challenges and nuances of various fertility scenarios, including PCOS and secondary fertility issues, shedding light on how Mira's sophisticated technology and its team of fertility coaches can make a difference. Whether you are a healthcare provider seeking to enhance patient care or someone navigating the complexities of conception, this episode offers a wealth of knowledge, hope, and inspiration.Tune in to this enlightening episode on iTunes, Spotify, and other podcast platforms, and join the conversation on how technology like Mira is redefining fertility tracking. If this journey resonates with you, don't forget to subscribe to the podcast and leave a review, sharing how it has impacted your path to understanding fertility and reproductive health better.Find Out More About Mira:Patient handout:https://143440709.fs1.hubspotusercontent-eu1.net/hubfs/143440709/Mira%20_%20One-Pager%20_%20Dr.%20Susan.pdfResearch that mentions Mira: A special issue of Medicina (ISSN 1648-9144) (containing 8 published papers). Quantitative Hormone Monitoring of the Menstrual Cycle https://www.mdpi.com/journal/medicina/special_issues/quantitative_hormone_monitoringHere is a short video explaining Mira:https://youtu.be/Z30JFfyGCI8Link to purchase Mira: ttps://www.miracare.com/?irclickid=2LgQbXVjQxyPWiTzgNzaKx9tUkH3TnQ3PW2NQE0&irgwc=1Take the fertility quiz: https://www.healthyouniversity.co/fertility-quizSchedule a Fertile Health Assessment: https://www.healthyouniversity.co/programsFollow on Instagram: https://www.instagram.com/dr.susan.fox/

Dive into the captivating world of "Health University," a podcast that brings together the expertise of Dr. Toni Engram, a distinguished biological dentist, with the vital conversation on oral health's profound connection to overall well-being and fertility. This podcast stands at the intersection of traditional dental practices and holistic health, exploring how the two worlds converge to influence our physical and reproductive health. Listeners are invited on a transformative journey to understand the intricate links between the health of their mouths and their bodies, guided by Dr. Toni's wealth of knowledge and experience in biological dentistry."Health University" is more than just a dental podcast; it's a holistic health adventure that uncovers the secrets of a healthy mouth as the gateway to a healthy body. With Dr. Toni Engram's guidance, you'll delve into topics like the Safe Mercury Amalgam Removal Technique, the impact of oral health on fertility and pregnancy, and the fascinating world of tooth meridian charts, which reveal the energetic connections between each tooth and different organs in the body. This podcast is a treasure trove of insights, offering practical advice on maintaining oral health without compromising on the safety and integrity of dental materials and practices.Tune into "Health University" for an enlightening discussion that bridges the gap between dentistry and overall health, shedding light on how to achieve and maintain optimal health from the inside out. Whether you're curious about the link between oral health and fertility, or you're seeking ways to improve your overall well-being through better dental care, this podcast is your go-to source. Subscribe to "Health University" today and embark on a journey to a healthier, happier you.Connect with Dr. Toni Engram:A free version of the tooth meridian chart can be found here: https://flourish-education.mykajabi.com/Tooth-Meridian-ChartOur free Cavity Healing Jump-Start Guide is here: https://flourish-education.mykajabi.com/reminguideLearn more and discover if the Cavity Cure is right for you! https://flourish-education.mykajabi.com/join-the-cavity-cure-programOr learn about our practice at www.flourish.dental.Take the fertility quiz: https://www.healthyouniversity.co/fertility-quizSchedule a Fertile Health Assessment: https://www.healthyouniversity.co/programsFollow on Instagram: https://www.instagram.com/dr.susan.fox/

Join us on an enlightening journey with Dr. Mandy Patterson, a naturopathic physician and functional medicine practitioner, on the latest episode of "Health University." This episode dives deep into the intersection of faith, holistic health, and fertility, offering hope and actionable insights for couples navigating the challenges of conceiving. Dr. Mandy shares her compelling personal story of overcoming life-threatening health challenges and infertility, illuminating the powerful impact of lifestyle medicine, stress management, and faith in achieving holistic well-being.Listeners will discover the profound importance of community, gratitude practices, and connecting with nature as foundational elements of health and fertility. Dr. Mandy's insights into the significance of surrender and mindfulness during the Lenten season and beyond offer a refreshing perspective on embracing life's journey with a hopeful and open heart. Whether you're seeking guidance on fertility, looking for ways to enhance your overall health, or exploring the role of faith in healing, this episode provides valuable wisdom and inspiration.Tune in to "Health University" on iTunes, Spotify, and other podcast players to join Dr. Mandy Patterson and Dr. Susan in this transformative conversation. If you love the show, don't forget to leave a review and share it with others who might benefit from this empowering message.Connect with Dr Mandy Patterson:Instagram - @DrMandyPattersonTake the fertility quiz: https://www.healthyouniversity.co/fertility-quizSchedule a Fertile Health Assessment: https://www.healthyouniversity.co/programsFollow on Instagram: https://www.instagram.com/dr.susan.fox/

In this thought-provoking episode of "Health University," listeners are invited into an intimate conversation with Alexandra Geary-Stock, a psychotherapist based in the San Francisco area who specializes in supporting individuals and couples through their fertility journey, including the complex world of IVF. Alexandra and the host delve into the multifaceted emotional landscape that those facing fertility challenges navigate—unveiling the layers of grief, loss, and the relentless pursuit of parenthood. The discussion highlights the often unspoken struggles, the impact on one's sense of self, relationships, and the continuous cycle of hope and defeat that accompanies fertility treatments.Listeners will gain deep insights into the significance of acknowledging grief, the importance of supportive relationships, and practical tools for managing the emotional toll of fertility struggles. Alexandra offers strategies for couples to communicate their experiences effectively, fostering understanding and unity. Moreover, the podcast explores how individuals can reclaim power over their journey, set healthy boundaries, and find solace and strength in community resources like Resolve and HAND.This episode is a must-listen for anyone touched by the topic of fertility, seeking comfort, understanding, or ways to support loved ones on this journey. It's a call to listen, learn, and engage with a topic that affects many yet remains shrouded in silence. Subscribe to "Health University" on your preferred podcast platform to join this and many more conversations that aim to enlighten, empower, and educate on the journey to wellness and understanding.Connect With Alexandra Geary-Stock:www.alexandragearystock.comEmail via alexandrapsychotherapy@gmail.comTake the fertility quiz: https://www.healthyouniversity.co/fertility-quizSchedule a Fertile Health Assessment: https://www.healthyouniversity.co/programsFollow on Instagram: https://www.instagram.com/dr.susan.fox/

Welcome to an enlightening episode of Health University, where host Dr. Kathryn Kinasz, a distinguished psychiatrist specializing in women's mental health, shares invaluable insights. With an impressive background, including a medical degree from the University of Chicago and a residency at UCSF with a focus on women's mental health, Dr. Kinasz brings a wealth of knowledge to this vital discussion.In this episode, we delve deep into the mental health aspects of fertility challenges. Dr. Kinasz, leveraging her extensive experience in various clinics including the San Francisco VA Women's Clinic and UCSF's REI clinic, sheds light on the emotional and psychological impact of fertility treatments like IVF and egg freezing. Her expertise extends from adult to child and adolescent psychiatry, providing a comprehensive understanding of the journey from considering motherhood to raising children.Listeners will gain a profound understanding of the complexities surrounding fertility, including the often-overlooked mental health implications. Dr. Kinasz emphasizes the importance of addressing stress, the benefits of therapy, and the crucial role of sleep in the fertility process. She offers compassionate advice and practical tips, ensuring that the journey to fertility is not only about physical treatment but also about emotional and mental well-being.Tune in to this episode of Health University for an informative and empathetic exploration of fertility and mental health. Don't miss out on Dr. Kinasz's invaluable guidance – subscribe and listen on iTunes, Spotify, and other podcast platforms. Remember, you're not alone in your journey, and professional support can make all the difference.Connect with Dr. Kinasz:https://calpsychiatry.com/kathryn-kinasz/Take the fertility quiz: https://www.healthyouniversity.co/fertility-quizSchedule a Fertile Health Assessment: https://www.healthyouniversity.co/programsFollow on Instagram: https://www.instagram.com/dr.susan.fox/

Discover how Dr. Lynn Westphal,  CMO of Kindbody, and Stanford University luminary, is transforming fertility care through innovation and empathy. Our revealing conversation uncovers the groundbreaking Kindbody Institute, where Dr. Westphal's expertise empowers gynecologists with the skills to tackle the increasing demand for reproductive specialists. The pioneering training program promises not just to fill a vital gap in healthcare but also offers patients a future where their wait for fertility assistance is dramatically shortened.Step into the world of holistic fertility care where it's not just about the medical treatments, but a journey that nurtures both mind and body. The "Kindbody Way" champions a supportive, multidisciplinary approach that places immense value on emotional well-being, including therapeutic practices like acupuncture and the wisdom of natural medicine. Tailoring treatment plans to individual needs, Dr. Westphal and I address the critical importance of comprehensive care standards and timely fertility evaluations, fostering a harmonious alliance between reproductive health specialists and the wider healthcare network.Embark on a personalized path to fertility that recognizes the uniqueness of your health journey. Here, we highlight practical steps, from managing lifestyle factors to embracing stress reduction techniques, and the significance of informed choices in everyday life. Our episode guides you through the resources at your disposal, such as our Fertility Quiz and expert-driven Fertility Assessment Calls, ensuring you're equipped with not only knowledge but also an unwavering support system. Join the conversation that seeks to empower you through every heartbeat of your fertility journey.Connect with Kindbody:Instagram - @Kindbodyhttps://kindbody.com/team/dr-lynn-westphal/https://kindbody.com/employer-benefits/https://www.reproductivefacts.org/?_gl=1*5gai1f*_ga*MTA2MjY4MDAyMC4xNzA0MzE4Nzcx*_ga_T403PGFCFZ*MTcwNDMxODc3MS4xLjAuMTcwNDMxODc3MS42MC4wLjA.&_ga=2.149250294.1122736683.1704318771-1062680020.1704318771https://resolve.org/Take the fertility quiz: https://www.healthyouniversity.co/fertility-quizSchedule a Fertile Health Assessment: https://www.healthyouniversity.co/programsFollow on Instagram: https://www.instagram.com/dr.susan.fox/

When Dr. Jenna Hua joined us, she didn't just bring her expertise as the CEO and founder of Million Marker; she brought a story that intertwines the staggering influence of environmental toxins with the intimate journey of fertility. Her mission is born from a blend of her scientific research and personal trials, illuminating why managing our exposure to these hidden adversaries is more critical than ever. In our enlightening chat, she unveils how her company's innovative testing can lead the charge in personal health empowerment, with a special focus on reproductive well-being. This isn't just a narrative about wellness—it's a blueprint for future generations.Our homes, the products we love, the foods we eat—Dr. Hua unravels the ubiquitous nature of hormone-disrupting chemicals, like bisphenols and phthalates, and how they're quietly impacting our health. She shares practical steps on how to evade these stealthy culprits, urging us to rethink our daily choices, from the containers that hold our food to the cosmetics that grace our skin. As we navigate the aisles of our supermarkets and drugstores, Jenna equips us with the knowledge to make informed decisions that do more than just benefit us today; they safeguard our hormonal health and the legacy we pass on to our children.Rounding off our conversation, we tread into the realm of detoxification and the profound influence of lifestyle choices. Dr. Hua breaks down how essential practices, such as quality sleep and proper nutrition, are not just good habits but acts of rebellion against the toxins vying to undermine our well-being. As we delve into the science of purging these unwelcome guests from our bodies, we're reminded of their insidious ability to affect not only our own health but the delicate development of the next generation. This session is a clarion call, urging everyone to take control of their health narrative while igniting a dialogue about the societal shifts needed to protect and preserve our fertility and future.Take the fertility quiz: https://www.healthyouniversity.co/fertility-quizSchedule a Fertile Health Assessment: https://www.healthyouniversity.co/programsFollow on Instagram: https://www.instagram.com/dr.susan.fox/

Ever felt the weight of the world on your shoulders as you juggle the roles of caregiver, parent, partner, and professional? This episode brings you a compelling conversation with Dr. Stephanie Rimka, a women's health expert, who stresses the importance of self-care, especially for those dealing with fertility challenges. We dive deep into her courses, tackling the immense stress women face as primary caregivers and why putting your well-being first is essential for being the best version of yourself.Imagine a world where diet and fertility are linked, where the carnivore diet could potentially boost your chances of conception. Sounds controversial? We thought so too, until we explored the benefits of this diet, the concept of deuterium declination, and the dietary model of Chinese medicine for reproductive-aged women. We also uncover the dietary secrets of Siberian tribes, notable for their long lifespans and high fertility rates.As we near the end of our enlightening discussion with Dr. Rimka, we touch on pleasure, self-image, and the impact of social media on one's self-perception. Listen as Dr. Rimka shares her personal journey of overcoming trauma and finding her passion in helping others through peptides, fat loss, and weight loss. We believe in savoring moments of pleasure and we hope that you too can start being present in these experiences. The journey to wellness is unique for everyone, but with personalized solutions and a supportive community, every step you take brings you closer to your health goals.Connect with Dr. Stephanie Rimka:Instagram: @dr_rimkahttps://drrimka.com/Take the fertility quiz: https://www.healthyouniversity.co/fertility-quizSchedule a Fertile Health Assessment: https://www.healthyouniversity.co/programsFollow on Instagram: https://www.instagram.com/dr.susan.fox/

Imagine stepping onto an enchanting dance floor, your body swaying to the rhythm of self-love and positivity, releasing negative energy, and opening up space for new life. That's the transformative power of TRANSCENDANCE™, as explained by our incredible guest, Jennifer Joy Jimenez. As the Co-Founder of Brave Thinking Institute and creator of TRANSCENDANCE™, Jennifer's journey from battling body acceptance issues and postpartum depression is nothing short of inspiring. Her insights on how movement and dance can be pivotal in our life and fertility journeys leave us spellbound.Turning the spotlight on the often overlooked mind-body connection, we'll traverse the fascinating landscape of visualization and its role in preparing for fertility treatments. Experience the thrill of learning about "TRANSCEND-DANCING™", a unique practice that can not only help you shed stress and tension but also foster a loving, receptive environment for conception. With Jennifer's guidance, you'll gain the tools to become the CEO of your own health and learn to harness your innate wisdom. Dance your way into this enriching episode, where we celebrate the power of TRANSCENDANCE™, movement, and self-love in our fertility journeys. You'll also get to actually be guided through a mini version of this powerful practice for your enjoyment.Free Class Gift: www.BTI.com/Dance Use coupon code:  freeclass[Jennifer is generously giving you an opportunity to feel more mentally calm, physically energized, and spiritually connected. Claim your FREE 90 minute TRANSCENDANCE™ group class via Zoom, perfect to destress and rejuvenate. No dance experience needed, all mobility levels welcome.] Connect with Jennifer and her TRANSCENDANCE™ Global Communityhttps://www.instagram.com/transcendanceglobal/?hl=enTake the fertility quiz: https://www.healthyouniversity.co/fertility-quizSchedule a Fertile Health Assessment: https://www.healthyouniversity.co/programsFollow on Instagram: https://www.instagram.com/dr.susan.fox/

How about we embark on a journey towards optimized health, guided by the wisdom of author Gin Stephens? On this leg of our podcast adventure, Gin, the author of "Delay, Don't Deny," "Fast Feast Repeat," and the soon-to-be-released "28-Day Fast Start Day by Day," introduces us to the transformative world of intermittent fasting. We explore the myriad of benefits this practice can bring to our overall wellness, and even focus on some surprising advantages fasting can have for conception, particularly for conditions like PCOS.Put those doubts aside about fasting and women's health. Gin takes us by the hand, busting myths, and highlighting how fasting can positively influence the female body. We touch upon the vital correlation between fasting, hydration, and exercise, emphasizing the importance of listening to our bodies. What's more? We delve into the world of menstruation, unraveling the impressive impact fasting can have on cycle regularity and why nutrition is key during this practice.Before we bid you farewell, Gin teases us with insights from her upcoming book – a must-read for the curious minds keen to learn more about fasting. Remember, your path to better health is just a click away. Take our fertility quiz, book a fertility assessment call, and explore the concept of fasting through the programs at Health University. Gear up to embrace improved well-being with the power of intermittent fasting. Stay tuned and let's start this journey together.Connect with Gin Stephens on Instagram.  Purchase Gin's book here. Visit Gin's website here. Take the fertility quiz: https://www.healthyouniversity.co/fertility-quizSchedule a Fertile Health Assessment: https://www.healthyouniversity.co/programsFollow on Instagram: https://www.instagram.com/dr.susan.fox/

Struggling to find joy in the whirlwind of the holiday season? You're not alone, and you're in the right place. Join me, your host, as I chat with the brilliant Dr. Susan Fox, a women's health expert who aims to empower women to navigate their fertility and overall wellness journey. Dr. Fox gifts us with the permission to have not just a happy, but a 'happy-ish' holiday season, acknowledging that it's okay to have mixed emotions amidst the holiday cheer and chaos.We dive into a treasure trove of practical, uplifting suggestions to boost your wellbeing during this festive period. From catching that early morning sunshine to maintaining a sensible diet amidst the holiday feasts, Dr. Fox provides a blueprint for balance. The conversation doesn't just stop at physical health - we also talk about the importance of social activities for emotional wellness, and how acts like volunteering can enhance our sense of purpose. For those wrestling with fertility issues, Dr. Fox discusses a helpful quiz on HealthUniversityco that could guide you towards improved fertile health. So, join us on this journey to a happy-ish holiday season, filled with balance, wellness, and self-care.Take the fertility quiz: https://www.healthyouniversity.co/fertility-quizSchedule a Fertile Health Assessment: https://www.healthyouniversity.co/programsFollow on Instagram: https://www.instagram.com/dr.susan.fox/

Are you aware of the invisible toxins lurking in your home and environment? It's time to arm yourself with knowledge and take control! In our latest episode of Health University, we unpack the tricky world of environmental and home toxins, providing you with practical tips on everything from how to use shopping guides like the Clean 15 and Dirty Dozen, to selecting organic, free-range, and wild-caught meats. We also reveal how to choose mold-free coffee and the best ways to purify your water, plus why bottled water might not be the best option. Taking charge of your health is more than just eliminating toxins, it's about understanding and supporting your unique health journey. Ever wondered about the value of a fertility quiz? We've got your curiosity covered as we discuss how a simple quiz can offer personalized health insights. We also talk about finding a health program tailored to your needs and how to stay connected with our Health University community on social media for regular updates and further discussions. This episode is not just about information, but empowerment - to make informed decisions for a healthier lifestyle and environment.Links from the show:Danger CoffeeCoupon Code:  HEALTHYOU10Take the fertility quiz: https://www.healthyouniversity.co/fertility-quizSchedule a Fertile Health Assessment: https://www.healthyouniversity.co/programsFollow on Instagram: https://www.instagram.com/dr.susan.fox/

Get ready to unlock the secrets of a potent molecule that's been touted as a game-changer for fertility and health. Our guest today is Ken Swartz, founder and chief scientific officer of C60 Power. He's here to enlighten us about C60, a unique carbon molecule with a multitude of potential health benefits, including increased lifespan, anti-inflammatory properties, and intriguing implications for fertility.Ken paints a compelling picture of how C60 acts as a powerful antioxidant, reducing inflammation, regenerating joints, and increasing stem cell levels; which can play a vital role in fertility. He also advises on the best way to consume C60—dissolved in oil. But not just any oil, it must have a purity level of 99.98% to harness its full potential. And if you're wondering about the science behind it all, Ken shares a personal anecdote about how he and his team used C60 to protect themselves from radiation exposure, proving its effectiveness in a real-world scenario.But that's not all, our conversation probes deeper into C60's potential effects on brain health. C60's ability to resist toxins and UV radiation, coupled with its remarkable capacity to cross the blood-brain barrier, makes it an exciting area of study for neuroscience. Ken is careful to emphasize the safe dosage for C60 and advises how it can be best taken with food. So if you're intrigued by the possibility of a molecule that could potentially enhance fertility, improve overall health, and even safeguard our brains, don't miss out on our conversation packed with valuable insights from Ken Swartz. Tune in and discover the potential power of C60.Take the fertility quiz: https://www.healthyouniversity.co/fertility-quizSchedule a Fertile Health Assessment: https://www.healthyouniversity.co/programsFollow on Instagram: https://www.instagram.com/dr.susan.fox/

Imagine being able to harness the power of natural medicine to enhance your fertility, particularly if you're grappling with autoimmunity. That's the promise of our latest podcast episode. We're exploring the surprising interplay between autoimmunity and fertility, and the potential role of the microbiome in reproductive health. Learn why women have a 4 times higher risk of autoimmune diseases and how this could be the key to unlocking the mystery of unexplained infertility. We'll also touch base on the symptoms of low-level antibody activity to look out for, and how eliminating triggers like gluten and soy can make a world of difference.Ever wondered how simple lifestyle changes can uplift your overall health while boosting fertility? Our exploration doesn't stop at the impact of autoimmunity on fertility, we also delve into the world of natural medicine. With our focus on quality prenatal kits, we'll talk about why you should consider incorporating supplements like methylated folic acid, DHA, Vitamin E, CoQ10, and probiotics into your daily regimen. We'll also discuss practical ways to enhance the good flora in your microbiome, from reducing sugar and alcohol to eating more fiber-rich veggies. Whether autoimmunity is a factor for you or not, these changes are a win-win, improving both fertility and overall health.Take the fertility quiz: https://www.healthyouniversity.co/fertility-quizSchedule a Fertile Health Assessment: https://www.healthyouniversity.co/programsFollow on Instagram: https://www.instagram.com/dr.susan.fox/

Ever felt drained from constantly giving yourself to the needs of others, even to the point of burnout? We've got Dr. Irene Cop, medical doctor, chiropractor and founder of the Success to Shift Institute, joining us to share her personal journey of overcoming catastrophic burnout following a deluge of life's curveballs and a near-fatal accident. She unveils how purpose-driven high achievers, particularly in healthcare, often find themselves drained from constant giving, while struggling with the perfectionism and how to identify hidden energy vampires that deplete them further.The conversation takes an enlightening turn as Dr. Cop reveals the significance of transitioning from survival mode to healing mode while dealing with trauma. She sheds light on the physiological differences between the two modes and elaborates on creating routines to facilitate a quick shift to healing mode when required. But there's more, we also uncover the power of awakening awareness as a healing tool and explore the scientific aspects of creating a positive environment for future babies. Dr. Cop also introduces her resource-rich podcast, the Success Shift, which offers practical tips and insights to empower your personal transformation journey.Take the fertility quiz: https://www.healthyouniversity.co/fertility-quizSchedule a Fertile Health Assessment: https://www.healthyouniversity.co/programsFollow on Instagram: https://www.instagram.com/dr.susan.fox/