In My Truth

Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome back to a new episode of In My Truth! In this unique episode, my friend Travis Nesta interprets a recent dream of mine. Travin helps people analyze their dreams and life experiences so that they can align to their highest potential and find freedom in their daily lives. He has always had an intense passion for psychology and analyzing the dynamics within and between people, but he never thought he would use this passion in his work in the world. For the majority of his life he did not remember his dreams because of excessive caffeine use, but decided to embark on a shamanic plant dieta — which requires the removal of caffeine among other things. During a plant dieta, dreams are known to become very powerful and vivid. Through this experience he finally began to remember his dreams for what felt like the first time, which allowed him to reconnect with a lost aspect of himself - dreams are an intimate & vital part of each human’s experience. It was one of the most important times in his entire life — finally feeling connected to himself in a way that he didn’t even think was possible. He did not even realize that he had been so disconnected from himself for so long simply because he was not remembering his dreams. It didn’t take long before he became obsessed with dreams, learning absolutely everything he could about them — not realizing how powerful they actually are! Now it is part of his mission to inspire others to work with their dreams in order to connect with themselves on a deeper level and to use them to heal and spiritually evolve at a tremendous pace.  - In this episode, we dive into: How dreams can help us reconnect with ourselves  A recent dream of Sarah’s  How we can begin to find representation within our dreams How becoming aware of our dreams helps us heal How doing the work in our lives can make our dreams more expansive and meaningful Letting go of our old selves and stepping into our potential  Resources mentioned in this episode https://www.amazon.com/Personality-Patterns-Understanding-Developing-Emotional/dp/0996343903/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= (The Five Personality Patterns) - Steven Kessler - Connect with Travin Instagram | https://www.instagram.com/travinnesta/?hl=en (@TravinNesta) Facebook | http://facebook.com/travin.nesta (Travin Nesta) - Listen in to the In My Truth podcast:  https://luminarypodcasts.com/listen/sarah-riegelhuth/in-my-truth/4a771150-6e36-4550-8bc7-4f63f430add9 (Luminary) https://open.spotify.com/show/2q6UaW2V2xlcnnaSPOMv4P (Spotify) https://podcasts.apple.com/au/podcast/in-my-truth/id1473919460 (Apple Podcasts) https://www.stitcher.com/podcast/in-my-truth (Stitcher) - Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat http://event.squarespace-mail.com/?a=18713&m=5d0c2474383fbf0001c060b9&n=5d0c26525fafe900013e28ef&s=fe0000002c3f43&u=https%3a%2f%2fwww.beyondblue.org.au&t=&e=zoewinther%40gmail.com&h=bb294d20 (online) between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives...

Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome back to a new episode of In My Truth! In this episode, I have my friend Gina Voo on the show. Gina is another sister that I met through https://www.aubreymarcus.com/pages/fit-for-service-fellowship (Aubrey Marcus’s Fit For Service). We explore the challenges of Gina’s divorce and the lessons she is learning along the way. - In this episode, we dive into: Moving through the challenges of divorce Setting boundaries and taking ownership  The challenge of speaking from the heart  Staying grounded during challenging times Choosing where to put our energy  Trusting in something bigger than ourselves Answering the call and bringing medicine to the world - Resources mentioned in this episode https://www.shamangelichealing.com/maintaining-clear-boundaries/ (Maintaining Clear Boundaries) - Anahata Ananda - Connect with Gina Instagram | https://www.instagram.com/goddess_intention_n_awareness/ (@goddess_intention_n_awareness) - Listen in to the In My Truth podcast:  https://luminarypodcasts.com/listen/sarah-riegelhuth/in-my-truth/4a771150-6e36-4550-8bc7-4f63f430add9 (Luminary) https://open.spotify.com/show/2q6UaW2V2xlcnnaSPOMv4P (Spotify) https://podcasts.apple.com/au/podcast/in-my-truth/id1473919460 (Apple Podcasts) https://www.stitcher.com/podcast/in-my-truth (Stitcher) - Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat http://event.squarespace-mail.com/?a=18713&m=5d0c2474383fbf0001c060b9&n=5d0c26525fafe900013e28ef&s=fe0000002c3f43&u=https%3a%2f%2fwww.beyondblue.org.au&t=&e=zoewinther%40gmail.com&h=bb294d20 (online) between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit http://event.squarespace-mail.com/?a=18713&m=5d0c2474383fbf0001c060b9&n=5d0c26525fafe900013e28ef&s=fe0000002c3f43&u=http%3a%2f%2fwww.imalive.org&t=&e=zoewinther%40gmail.com&h=f653c668 (I’m Alive) for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255  Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily - To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations. - If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast (https://www.sarahriegelhuth.com/inmytruthpodcast) - Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast - If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on https://podcasts.apple.com/us/podcast/in-my-truth/id1473919460 (Apple Podcasts)

Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome back to a new episode of In My Truth! In this special episode, I have my friend Erick Godsey on the show to talk about his current research around depression and our current mental health model. Erick is an incredible man and is doing incredibly important work in this world. I’m so excited to share this episode with all of you!  - In this episode, we dive into: Erick’s current work on depression How we were sold the chemical imbalance theory The history of anti-depressants  How our current mental health model is broken How depression is tested on animals Rewriting the story about these “disorders” Listening to the call of our Daimon  How the body speaks to us through the chronic stress response How our ancestral wisdom is embodied How re-connecting to our intuition can heal us Finding your art  Check out Erick’s article, https://www.erickgodsey.com/blog/2020/9/17/what-is-trauma (What is Trauma?) Resources mentioned in this episode https://www.amazon.com/dp/B00K7ED54M/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 (Sapiens) - Yuval Noah Harari https://www.amazon.com/dp/B07583XJRW/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 (Lost Connections) - Johann Hari https://www.amazon.com/dp/B06XCFBDLT/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 (The Emperor’s New Drug) - Irving Kirsch https://www.amazon.com/Anatomy-Epidemic-Bullets-Psychiatric-Astonishing-ebook/dp/B0036S4EGE (Anatomy of an Epidemic) - Robert Whitaker - Connect with Erick Website | https://www.erickgodsey.com (erickgodsey.com) Instagram | https://www.instagram.com/erickgodsey/ (@erickgodsey) Podcast | https://podcasts.apple.com/us/podcast/the-myths-that-make-us/id1455569633 (The Myths that Make Us) - Listen in to the In My Truth podcast:  https://luminarypodcasts.com/listen/sarah-riegelhuth/in-my-truth/4a771150-6e36-4550-8bc7-4f63f430add9 (Luminary) https://open.spotify.com/show/2q6UaW2V2xlcnnaSPOMv4P (Spotify) https://podcasts.apple.com/au/podcast/in-my-truth/id1473919460 (Apple Podcasts) https://www.stitcher.com/podcast/in-my-truth (Stitcher) - Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat http://event.squarespace-mail.com/?a=18713&m=5d0c2474383fbf0001c060b9&n=5d0c26525fafe900013e28ef&s=fe0000002c3f43&u=https%3a%2f%2fwww.beyondblue.org.au&t=&e=zoewinther%40gmail.com&h=bb294d20 (online) between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit http://event.squarespace-mail.com/?a=18713&m=5d0c2474383fbf0001c060b9&n=5d0c26525fafe900013e28ef&s=fe0000002c3f43&u=http%3a%2f%2fwww.imalive.org&t=&e=zoewinther%40gmail.com&h=f653c668 (I’m Alive) for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255  Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily - To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations. - If you’d like to be a guest on...

Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome back to a new episode of In My Truth! This week, I have my friend Eric Chan on the show. Eric is such a conscious soul who is deeply curious and asks incredible questions of himself. In this episode, we explore feelings apathy and how we can move through difficult times and find balance in our lives. - In this episode, we dive into: Conscious masculinity and stoicism  Worthiness and wanting to prove ourselves  Finding the balance between gratitude and motivation  Imposter syndrome, apathy, and existential crisis The balance between feminine and masculine energy The power of adversity  Surrendering and trusting the Universe The power of putting pen to paper The cycles of life and letting go Connect with Eric Instagram | https://www.instagram.com/ericthegalahad/ (@ericthegalahad) Website | https://earthlinkalliance.io (earthlinkalliance) - Listen in to the In My Truth podcast:  https://luminarypodcasts.com/listen/sarah-riegelhuth/in-my-truth/4a771150-6e36-4550-8bc7-4f63f430add9 (Luminary) https://open.spotify.com/show/2q6UaW2V2xlcnnaSPOMv4P (Spotify) https://podcasts.apple.com/au/podcast/in-my-truth/id1473919460 (Apple Podcasts) https://www.stitcher.com/podcast/in-my-truth (Stitcher) - Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat http://event.squarespace-mail.com/?a=18713&m=5d0c2474383fbf0001c060b9&n=5d0c26525fafe900013e28ef&s=fe0000002c3f43&u=https%3a%2f%2fwww.beyondblue.org.au&t=&e=zoewinther%40gmail.com&h=bb294d20 (online) between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit http://event.squarespace-mail.com/?a=18713&m=5d0c2474383fbf0001c060b9&n=5d0c26525fafe900013e28ef&s=fe0000002c3f43&u=http%3a%2f%2fwww.imalive.org&t=&e=zoewinther%40gmail.com&h=f653c668 (I’m Alive) for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255  Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily - To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations. - If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast (https://www.sarahriegelhuth.com/inmytruthpodcast) - Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast - If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on https://podcasts.apple.com/us/podcast/in-my-truth/id1473919460 (Apple Podcasts)

Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome back to a new episode of In My Truth! This week, I continue my series on my recent plant medicine ceremony with my friend Savannah Freemyer. I met Savannah through Aubrey Marcus’s Fit For Service (https://www.aubreymarcus.com/pages/fit-for-service-fellowship) and in this episode, we dive into her first experience with Ayahuasca, and how she has been integrating it into her life in the weeks since. This one is powerful, I hope you enjoy! - In this episode, we dive into: Savannah’s first experiences with psychedelics and plant medicine The process of preparation and dieta prior to drinking ayahuasca  The power of dreams  Setting intentions in ceremony  Moving through grief and honoring the process of letting go Using plant medicine to become better versions of ourselves  Finding peace in your own experience  Resources mentioned in this episode Aubrey Marcus Podcast (https://podcasts.apple.com/us/podcast/aubrey-marcus-podcast/id521945322) Layla Martin (https://laylamartin.com) - Connect with Savannah Instagram | @freespirit.rose (https://www.instagram.com/freespirit.rose/) - Listen in to the In My Truth podcast:  Luminary (https://luminarypodcasts.com/listen/sarah-riegelhuth/in-my-truth/4a771150-6e36-4550-8bc7-4f63f430add9) Spotify (https://open.spotify.com/show/2q6UaW2V2xlcnnaSPOMv4P) Apple Podcasts (https://podcasts.apple.com/au/podcast/in-my-truth/id1473919460) Stitcher (https://www.stitcher.com/podcast/in-my-truth) - Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online (http://event.squarespace-mail.com/?a=18713&m=5d0c2474383fbf0001c060b9&n=5d0c26525fafe900013e28ef&s=fe0000002c3f43&u=https%3a%2f%2fwww.beyondblue.org.au&t=&e=zoewinther%40gmail.com&h=bb294d20) between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive (http://event.squarespace-mail.com/?a=18713&m=5d0c2474383fbf0001c060b9&n=5d0c26525fafe900013e28ef&s=fe0000002c3f43&u=http%3a%2f%2fwww.imalive.org&t=&e=zoewinther%40gmail.com&h=f653c668) for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255  Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily - To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations. - If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast (https://www.sarahriegelhuth.com/inmytruthpodcast) - Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast - If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts (https://podcasts.apple.com/us/podcast/in-my-truth/id1473919460)

Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome back to a new episode of In My Truth! This week, I’m taking a break from my plant medicine series to talk to my friend Maritza Barone. Maritza is a TV Presenter, Radio Host, Podcaster, Speaker and Senior Producer whose mission is to elevate people in the world doing amazing things for humanity through the content she creates and is involved in. She is the Co-Founder of Conscious Conversations, a social enterprise whose mission is to shift people to a deeper connection within themselves and the people around them. I hope you enjoy this episode! - In this episode, we dive into: The challenges of lockdown Isolation and loneliness  Finding your people and your community The power of healing in relationships  Growing through pain and growing through insight Making active and proactive changes in your life Becoming comfortable with the uncomfortable First steps to real change - Connect with Maritza  Conscious Conversations (https://www.consciousconversations.live) maritzabarone.com (http://maritzabarone.com) Things You Can’t Un-hear (https://www.maritzabarone.com/podcast) Instagram (https://www.instagram.com/maritza_barone/?hl=en) - Listen in to the In My Truth podcast:  Luminary (https://luminarypodcasts.com/listen/sarah-riegelhuth/in-my-truth/4a771150-6e36-4550-8bc7-4f63f430add9) Spotify (https://open.spotify.com/show/2q6UaW2V2xlcnnaSPOMv4P) Apple Podcasts (https://podcasts.apple.com/au/podcast/in-my-truth/id1473919460) Stitcher (https://www.stitcher.com/podcast/in-my-truth) - Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online (http://event.squarespace-mail.com/?a=18713&m=5d0c2474383fbf0001c060b9&n=5d0c26525fafe900013e28ef&s=fe0000002c3f43&u=https%3a%2f%2fwww.beyondblue.org.au&t=&e=zoewinther%40gmail.com&h=bb294d20) between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive (http://event.squarespace-mail.com/?a=18713&m=5d0c2474383fbf0001c060b9&n=5d0c26525fafe900013e28ef&s=fe0000002c3f43&u=http%3a%2f%2fwww.imalive.org&t=&e=zoewinther%40gmail.com&h=f653c668) for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255  Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily - To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations. - If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast (https://www.sarahriegelhuth.com/inmytruthpodcast) - Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast - If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts (https://podcasts.apple.com/us/podcast/in-my-truth/id1473919460)

Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome back to a new episode of In My Truth! This week, I continue my series on my recent Ayahuasca ceremony with my friend Melanie Barrett. Melanie is another sister that I met through Aubrey Marcus’s Fit For Service (https://www.aubreymarcus.com/pages/fit-for-service-fellowship). In this episode, we explore our recent ceremony as well as Melanie’s previous experiences with psychedelics and how they have changed her life. This one is deep, I hope you enjoy it! - In this episode, we dive into: Reworking our relationship with medicine Substance abuse and numbing Set, setting, and community Melanie’s experience with LSD and Bufo Out of body experiences  Synchronicities  Activations in the body Carrying the weight of the past Clearing space for the unknown  Keeping our channels clear Dream interpretation  Resources mentioned in this episode Energy Anatomy - Caroline Myss (https://www.amazon.com/Energy-Anatomy-Caroline-Myss/dp/1564558800) - Connect with Melanie Instagram (https://www.instagram.com/melanie___joy/) - Listen in to the In My Truth podcast: Luminary (https://luminarypodcasts.com/listen/sarah-riegelhuth/in-my-truth/4a771150-6e36-4550-8bc7-4f63f430add9) Spotify (https://open.spotify.com/show/2q6UaW2V2xlcnnaSPOMv4P) Apple Podcasts (https://podcasts.apple.com/au/podcast/in-my-truth/id1473919460) Stitcher (https://www.stitcher.com/podcast/in-my-truth) - Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online (http://event.squarespace-mail.com/?a=18713&m=5d0c2474383fbf0001c060b9&n=5d0c26525fafe900013e28ef&s=fe0000002c3f43&u=https%3a%2f%2fwww.beyondblue.org.au&t=&e=zoewinther%40gmail.com&h=bb294d20) between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive (http://event.squarespace-mail.com/?a=18713&m=5d0c2474383fbf0001c060b9&n=5d0c26525fafe900013e28ef&s=fe0000002c3f43&u=http%3a%2f%2fwww.imalive.org&t=&e=zoewinther%40gmail.com&h=f653c668) for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255  Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily - To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations. - If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast (https://www.sarahriegelhuth.com/inmytruthpodcast) - Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast - If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts (https://podcasts.apple.com/us/podcast/in-my-truth/id1473919460)

Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome back to a new episode of In My Truth! This week, I have my very best girlfriend, Anna Stoka, on the show. Anna and I grew up and experienced so much of our early lives together. In this episode, we explore our dance with Ayahuasca at Soltara earlier this year and the abrupt awakening that she experienced. This was Anna's very first experience with Ayahuasca, and it was beautiful to hear how she is integrating all that was uncovered. This one was intense and emotional, I hope you enjoy it! - In this episode, we dive into: Overcoming eating disorders Postnatal depression  Anna’s preparation and experience with Ayahuasca Profound downloads in ceremony Conscious parenting  Uncovering deep trauma  Sexual healing Understanding what pain is trying to show us The integration process Bonus Material: Anna’s company and journey with essential oils  - Resources mentioned in this episode It Didn't Start with You (https://www.amazon.com/dp/B013D6640M/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1) - Connect with Anna Instagram (https://www.instagram.com/oily_mumma_life/) Linktree (https://linktr.ee/organic_mumma_life) - Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online (http://event.squarespace-mail.com/?a=18713&m=5d0c2474383fbf0001c060b9&n=5d0c26525fafe900013e28ef&s=fe0000002c3f43&u=https%3a%2f%2fwww.beyondblue.org.au&t=&e=zoewinther%40gmail.com&h=bb294d20) between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive (http://event.squarespace-mail.com/?a=18713&m=5d0c2474383fbf0001c060b9&n=5d0c26525fafe900013e28ef&s=fe0000002c3f43&u=http%3a%2f%2fwww.imalive.org&t=&e=zoewinther%40gmail.com&h=f653c668) for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255  Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily - To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations. - If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast (https://www.sarahriegelhuth.com/inmytruthpodcast) - Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast - If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts (https://podcasts.apple.com/us/podcast/in-my-truth/id1473919460)

Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome back to a new episode of In My Truth! This week, I continue my series on my recent Ayahuasca ceremony with Jonathan Mayoza. Like many of my guests, I met Jonathan through Aubrey Marcus’s Fit for Service Fellowship (https://www.aubreymarcus.com/pages/fit-for-service-fellowship (https://www.aubreymarcus.com/pages/fit-for-service-fellowship)). In this episode, we explore Jonathan’s recent plant medicine experiences and how he is integrating them into his life. You won’t want to miss this one. - In this episode, we dive into: Jonathan’s spiritual journey Experiencing Bufo Getting out of your own way Remembering past lives The power of healing ourselves Integration  Experiencing Ayahuasca  Working through conditioning and programming Sharing truth regardless of outcome Limiting beliefs  Welcoming yourself home Letting go of judgment - Connect with Jonathan Instagram (https://www.instagram.com/j_mayoza/?hl=en) - Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online (http://event.squarespace-mail.com/?a=18713&m=5d0c2474383fbf0001c060b9&n=5d0c26525fafe900013e28ef&s=fe0000002c3f43&u=https%3a%2f%2fwww.beyondblue.org.au&t=&e=zoewinther%40gmail.com&h=bb294d20) between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive (http://event.squarespace-mail.com/?a=18713&m=5d0c2474383fbf0001c060b9&n=5d0c26525fafe900013e28ef&s=fe0000002c3f43&u=http%3a%2f%2fwww.imalive.org&t=&e=zoewinther%40gmail.com&h=f653c668) for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255  Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily - To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations. - If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast (https://www.sarahriegelhuth.com/inmytruthpodcast) - Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast - If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts (https://podcasts.apple.com/us/podcast/in-my-truth/id1473919460)

Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome back to a new episode of In My Truth! This week, I continue my series on my recent Ayahuasca ceremony with my friend Jose Stradley. Jose is another amazing person that I’ve met through Aubrey Marcus’s Fit for Service Fellowship (https://www.aubreymarcus.com/pages/fit-for-service-fellowship (https://www.aubreymarcus.com/pages/fit-for-service-fellowship)). In this episode we dive into our recent ceremony and the way we are integrating the lessons into our lives. - In this episode, we dive into: Knowing and curiosity Spirituality vs. Religion Listening to your intuition Inner knowing Experiences in ceremony Trusting yourself Moving beyond insecurities Living in truth Using our frustrations as a mirror Becoming the witness Coping with death of loved ones - Resources mentioned in this episode Erick Godsey’s journaling course: Kathedra (https://kathedra.teachable.com) - Connect with Jose Instagram (https://www.instagram.com/that_guy_from_wy/?hl=en) - Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online (http://event.squarespace-mail.com/?a=18713&m=5d0c2474383fbf0001c060b9&n=5d0c26525fafe900013e28ef&s=fe0000002c3f43&u=https%3a%2f%2fwww.beyondblue.org.au&t=&e=zoewinther%40gmail.com&h=bb294d20) between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive (http://event.squarespace-mail.com/?a=18713&m=5d0c2474383fbf0001c060b9&n=5d0c26525fafe900013e28ef&s=fe0000002c3f43&u=http%3a%2f%2fwww.imalive.org&t=&e=zoewinther%40gmail.com&h=f653c668) for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255  Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily - To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations. - If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast (https://www.sarahriegelhuth.com/inmytruthpodcast) - Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast - If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts (https://podcasts.apple.com/us/podcast/in-my-truth/id1473919460)

Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome back to a new episode of In My Truth! This week I have my friend Sarah Hannah on the podcast. Sarah and I first met in Minnesota through the Aubrey Marcus Fit For Service Fellowship (https://www.aubreymarcus.com/pages/fit-for-service-fellowship (https://www.aubreymarcus.com/pages/fit-for-service-fellowship)). “Sarah Hannah Howat is a certified life, addictions, and psychedelic preparation and integration coach, focusing primarily on forgiveness (of self and others), self-healing, and spiritual awakening / psycho-spiritual growth” - In this episode, we dive into: Betrayal and rejection Anger Relationships with men Ayahuasca Setting intentions and preparing for ceremony Navigating difficult moments in ceremony Knowing your values  Journaling to get in touch with your truth Trusting yourself Staying curious  - Resources mentioned in this episode The Sophia Code (https://www.amazon.com/Sophia-Code-Living-Transmission-Dragon/dp/0997935502) - Connect with Sarah Hannah Website (https://www.mssarahhannah.com) Instagram (https://www.instagram.com/mssarahhannah/) - Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online (http://event.squarespace-mail.com/?a=18713&m=5d0c2474383fbf0001c060b9&n=5d0c26525fafe900013e28ef&s=fe0000002c3f43&u=https%3a%2f%2fwww.beyondblue.org.au&t=&e=zoewinther%40gmail.com&h=bb294d20) between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive (http://event.squarespace-mail.com/?a=18713&m=5d0c2474383fbf0001c060b9&n=5d0c26525fafe900013e28ef&s=fe0000002c3f43&u=http%3a%2f%2fwww.imalive.org&t=&e=zoewinther%40gmail.com&h=f653c668) for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255  Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily - To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations. - If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast (https://www.sarahriegelhuth.com/inmytruthpodcast) - Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast - If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts (https://podcasts.apple.com/us/podcast/in-my-truth/id1473919460)

Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome back to a new episode of In My Truth! This week I have one of my best friends, Adrian Ellison, on the podcast. Adrian and I first met through the Aubrey Marcus Fit For Service Fellowship (https://www.aubreymarcus.com/pages/fit-for-service-fellowship (https://www.aubreymarcus.com/pages/fit-for-service-fellowship)). Adrian is a creator, a coach, and a truth seeker sharing unconventional methods of healing such as alternative medicine, holistic psychology, and energetics.  - In this episode, we dive into: Trauma wounds Relationship dynamics Sacred sexuality Reconciling trauma through relationship Autoimmune disorders Trusting your body Physical manifestation of emotional pain Using Eastern Medicine to move energy Implants Self-Love - Connect with Adrian Adrian Ellison (https://linktr.ee/adrianellison) The Alpas Project (https://www.thealpasproject.com/couples-intimacy-retreat) - Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online (http://event.squarespace-mail.com/?a=18713&m=5d0c2474383fbf0001c060b9&n=5d0c26525fafe900013e28ef&s=fe0000002c3f43&u=https%3a%2f%2fwww.beyondblue.org.au&t=&e=zoewinther%40gmail.com&h=bb294d20) between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive (http://event.squarespace-mail.com/?a=18713&m=5d0c2474383fbf0001c060b9&n=5d0c26525fafe900013e28ef&s=fe0000002c3f43&u=http%3a%2f%2fwww.imalive.org&t=&e=zoewinther%40gmail.com&h=f653c668) for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255  Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily - To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations. - If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast (https://www.sarahriegelhuth.com/inmytruthpodcast) - Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast - If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts (https://podcasts.apple.com/us/podcast/in-my-truth/id1473919460)

“We’re like, in a global psychedelic trip right now.” “It is all ceremony.” - Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. In this episode there is discussion of drug use and plant medicine. If this brings up any issues for you, we recommend skipping this episode and rejoining us in the next one. Resources for support and help are included at the end of show notes - scroll down for more information. - “Every single rule we ever think about is just made up.” - Welcome back to this week’s episode of In My Truth. I’m so happy to be back recording again! Just yesterday I recorded my episode with Zoe which was amazing (you can listen here: https://www.sarahriegelhuth.com/podcast-episodes/zoe-winther) that hopefully provided a bit of content on why the show went missing for a few months. And today, our guest is the man I was talking about in that episode! Luckily you can’t see me, because I’m probably a little bit red sitting here with the amazing man, Joe Hawley! We’ve known each other for over a year through the Aubrey Marcus Fit For Service Fellowship (https://www.aubreymarcus.com/pages/fit-for-service-fellowship), but we never really connected until a plant medicine retreat in Minnesota. We both ended up in Austin when self-quarantining measures started taking place and decided to isolate together. I’m feeling blessed to have this time with Joe and his dog, Freedom, but let’s get into Joe’s story: He grew up in Orange County, California, went to school at UNLV in Las Vegas, played football and got drafted in 2010 by the Atlanta Falcons. He’s lived out his childhood dream, spending 8 years in the NFL, but started to find his heart pulling him in a different direction. In this conversation with Joe, we get deep into the identity crisis that comes with career and life transitions, plant medicine, and inner work during isolation. Let’s dive in. - “You can feel when someone loves you. I can feel the way you’re looking at me right now!” - Join your host Sarah Riegelhuth as she’s joined by Joe Hawley in this episode of In My Truth, as they dive into the collective slow down, sharing things publicly for the first time, resistance and receiving ‘the call’. - “You just need the courage to look in the mirror and ask the questions." - Listen in to the In My Truth podcast as Sarah Riegelhuth and Joe Hawley get deep into the stories around leaving football, psychedelics and modalities for healing. - “That onion of self work is infinite.” Joe and Sarah also get vulnerable with the stories they’re living with around: ayahuasca ceremonies intentional mushroom ceremonies triggers how we relate to the world our relationships with our parents growing up in a Christian household spirituality universal truths, laws and rules open conversations the infinite religion unwinding our belief systems the power of the mind pushing the limits of what’s possible raising vibrations when psychedelic trips turn negative good and bad trips fear of sharing gratitude compassion reconnecting with our childhoods unconditional love breath work “I broke myself to pieces and then I found myself again on the journey.” - Resources, people and ideas mentioned in this episode of In My Truth: Quantum Coffee Podcast - coming soon: https://manvandogblog.com/ Soltara Ayahuasca Retreat: https://www.sarahriegelhuth.com/words/2019/5/25/ayahuasca-1 Dieta: https://www.ayahuascafoundation.org/what-is-an-ayahuasca-plant-dieta/ Breathwork with Claudia: https://www.amarsi.love/ Evryman Retreats: https://www.evryman.com/ Aubrey Marcus FFS podcast guests: Alex Nelson: https://www.sarahriegelhuth.com/podcast-episodes/alex-nelson Seve Mangrum: https://www.sarahriegelhuth.com/podcast-episodes/seve-mangrum Eliza Hedley: https://www.sarahriegelhuth.com/podcast-episodes/eliza-hedley Wyatt Hagerty: https://www.sarahriegelhuth.com/podcast-episodes/wyatt-hagerty Savannah Freemayer: https://www.sarahriegelhuth.com/podcast-episodes/savannah-freemayer - Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255  Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily - To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations. - If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast - Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast

What happened to the podcast?! Crying, Ketamine, Coronavirus and Cher with Zoe Winther - “I didn’t even want to let my mind wander, because I was afraid of where it would go.” - Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome everyone back to this week’s episode of In My Truth. It has been quite a while between releasing episodes, although I’ve just released a flood of backdated content! It has been a while since I’ve recorded, so it’s really nice to be back on air AND I have the reason why we haven’t been on air with me as our guest today! My dear friend Zoe Winther and I thought it would be a fun way to get started again. Zoe is the editor and producer of this podcast, and in this episode we’re going to dive in to where she’s been and her truth behind why we put pause on In My Truth. Zoe Winther is the podcast’s biggest fan, listening to every podcast at least three times during the edit and show notes process. It has been an important step in her personal journey, and the themes it has brought into her life. Along with being a podcast producer, Zoe is the founder of Pickford Media and a talented writer - although it still feels unnatural for her to introduce herself to the world without the business context. In fact, one of Zoe’s poems resonated with me so strongly I shared it with my audience last year, and we’ll share it again now: - I wish that I could stay in this box for you.   And I promise I would even though it’s the wrong shape for me and I have to break my bones and rearrange my organs just to fit.   I would stay here and wait for you and, like all the boys that have come and gone before, I would set myself alight just to keep you warm.   I would set these broken parts to mend in misdirections.   I would live in ashes, bent backwards, facing the wrong way, if I knew that every moment could be like the first ones.   If you could acknowledge how misshapen I’d become and how much pain I lived in by being with you.   If knowing my discomfort you might carry around the box I lived in and gingerly guard me from the world around.   And being too scared to rip the box hinge from hinge for fear of what I might be when I stretched my limbs again, you could at least recognise who I could be, even deformed.   For I know you might not be strong enough to splinter your own hands prying it open, but if you could just open the lid every now and then, or puncture a window to let in the sun, I would stay here.   Wishing this box was my shape.   You can find more of Zoe’s writing and subscribe to her newsletter on her website here: www.zoewinther.com/love-notes - So, let’s go back to why we haven’t recorded for a while and dive in to where Zozo has been! - “This is so silly but how special would it be to honour my eight year old’s version of a wedding?” - Join your host Sarah Riegelhuth as she’s joined by Zoe Winther in this episode of In My Truth, as they dive into relationships with the men in their lives, not being seen, and doing the work during COVID-19 isolation. - “I do this podcast for no other reason than the universe told me to do it.” - Listen in to the In My Truth podcast as Sarah Riegelhuth and Zoe Winther get deep into the stories around masculinity, what happened when Sarah left Wealth Enhancers and had a breakdown, and all the healing work we’ve done and continue to do. - “The whole experience showed me that, what’s more important to me in this life is my relationships and my connections with people and the energetic exchange. It doesn’t matter, this business stuff or podcast editing or whatever, what matters is: Are you okay, and I love you, and I’m here when you’re ready." - Since sharing more of their stories, Sarah and Zoe are both keenly aware of the spaces our loved ones can create and hold for us to feel safe to share and to be seen, and how we can be doing that for others. Where and how are you showing up for your people? What have you learnt from holding space for others?   Zoe and Sarah also get vulnerable with the stories they’re living with around: ending up back at the parents’ house what it really means to get married reconciling masculine and feminine energy in our careers suicidal ideation finding our inner strength feeling let down by the men in our lives friends ending their lives the blessings in negative space being connected at a soul level intuition staying clear irrespective of other people’s opinions space gratitude childhood memories ayahuasca and ketamine ceremonies healing work spending time in the darkness feeling aligned with our own energy introspection during lockdown reconnecting with family isolating with a new partner sitting in discomfort the gifts in resistance not knowing how to expand plant medicine partying alcohol abuse - “I had to spend all of this time in the darkness, in the trenches, in the pits of hell to get through all of that and heal it, and get to a place now where the space opened up for me to welcome back the goodness of my childhood and my life.” - Resources, people and ideas mentioned in this episode of In My Truth: Conscious Culture Podcast https://www.growmyteam.com.au/podcast Soltara Ayahuasca Retreat https://www.sarahriegelhuth.com/words/2019/5/25/ayahuasca-1 Sarah’s Childhood Rewritten https://www.sarahriegelhuth.com/words/2020/4/6/childhood - “‘It’s fascinating because imagine if [COVID-19] happened a year ago.’ ‘Oh, fuck!’ ‘I mean, I was not in a good place, so I am grateful for this timing!’” - Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255  Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily - To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations. - If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast - Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast

“Do I want to own this agency? Who am I as a person? What is my purpose? It sounds cliche but: What is the meaning of my life?” - Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - “It’s fascinating to dive into who was I as that little girl, and how is that showing up for me now?” - Welcome fam to this week’s episode of In My Truth. Well, actually, it’s pretty funny because I think I always say welcome to this week’s episode but at the time of recording this episode, I had a backlog of about 14 episodes that need to be edited and released - but we’ll get into that next week. Stay tuned! So, welcome to this week’s episode! I have my friend Kelly Campbell with me today. We were introduced through a friend and client of mine, and by the time we finally got in touch we couldn’t even remember why we were meeting! We starting talking about business and a referral program of Kelly’s, and then we connected on Instagram and realised there was a LOT more to talk about. Kelly is an agency transformation coach, working mostly with leaders to help them figure out how to find their purpose and discover a little bit more fulfilment in their work and their lives. Prior to this Kelly ran a digital marketing agency for non-profits before selling it in 2016, what she refers to as ‘the beginning of the beginning.’ These big moments in our life can transform us, thereby transforming the work we want to do and the way we show up in the world. In my journey of selling my financial planning company and finishing the financial planner chapter of my life, there was a level of ego death and saying goodbye to something I had attached my identity to. But it also led to rebirth. I’m excited to dive in to this conversation with Kelly Campbell and find out where the beginning of the beginning has taken her. - Join your host Sarah Riegelhuth as she’s joined by Kelly Campbell in this episode of In My Truth, as they dive into mother wounding, coming out, ending a marriage, grief and vulnerability. - “At what point in my life did I step away from my true nature?” - Listen in to the In My Truth podcast as Sarah Riegelhuth and Kelly Campbell get deep into the stories around shame, failure and guilt. - “The last interaction I had with her… I got her to the point where she was agreeing to go to see a professional with me, and then a couple of days before the first appointment she called and said, Yeah, I’m not going to be able to make it. And I said, You’re not going to be able to make it for the appointment, or you’re not going to be able to make it ever? And before you answer that, you understand what the difference is?” - Kelly and Sarah also get vulnerable with the stories they’re living with around: scales of justice identity work/life balance polarities reforming a friendship with an ex integration femininity and the portrayal of femininity by our mothers dishonesty and honesty attraction ego death rejection coming out as identifying as gay mother-daughter relationships boundary setting fear of exposure masculine energy how our inner child shows up in our adult life - Resources, people and ideas mentioned in this episode of In My Truth: Kelly's piece on Medium: https://medium.com/@k.l.campbell/unraveling-narcissistic-femininity-from-true-nature-7921d8e11e4 - Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255  Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily - To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations. - If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast - Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast

“My intuition was saying, Yeah, you were born for this. And my logical brain was saying, People won’t listen to you, what do you have to say? And then my soul: I have a lot to say. Trust it, trust it.” DISCLAIMER: WHAT WE TALK ABOUT ON IN MY TRUTH TENDS TO BE VERY RAW AND CAN BE TRIGGERING. RESOURCES FOR SUPPORT AND HELP ARE INCLUDED AT THE END OF SHOW NOTES - SCROLL DOWN FOR MORE INFORMATION. - “My days of being a doormat are done. They’re done.”   Welcome everyone to this episode of In My Truth! I recorded this episode of the podcast in Costa Rica with my gorgeous friend Hallie Rose. I’d just finished up a week-long ayahuasca retreat at Soltara, which is always an amazing and transformative experience for me. (You can read the whole series of my first experience at Soltara here.) But on this beautiful warm day, the birds were chirping and I was sitting with my beautiful friend Hallie. Hallie Rose is doing a three-month volunteer position at Soltara, helping out with social media and recording her own podcast - you can find the episode with me here. She’s been on a journey of healing herself through other people’s stories, just like we are all doing on this journey with the In My Truth podcast, which was also born after an ayahuasca experience. Hallie is spreading the messages of other people’s stories, and in the process being a sponge of healing, learning and growing. The work is constant and it never ends, so what is Hallie Rose wrangling with at the moment? Thematically over 2019, Hallie was faced with a variety of opportunities to show up for herself and work on her intuition, but it is still something she struggles with.   Let’s dive in.    “What is my intuition and what is my fear? How do I delineate between that inner knowing and my ego holding me back?”   Join your host Sarah Riegelhuth as she’s joined by Hallie Rose in this episode of In My Truth, as they dive into working out where their gifts are, storytelling, resistance to the limelight, and developing trust.   “It’s kind of like being a little piece on a board game, and you’re being moved along. And then ayahuasca came into my life and it’s like someone plucked that piece off the board and says, ‘Do you realise you were on a board? Do you realise you were part of a game?’ while holding it loftily above the board. And the perspective that comes with that is so immense it’s almost crippling.” - Listen in to the In My Truth podcast as Sarah Riegelhuth and Hallie Rose get deep into the stories around creating a podcast, exploring healing with ayahuasca, and being told they’re acting selfishly.    “If I can just have trust that he did what he needed to do in his lifetime and that gifted to me what I need to do in my lifetime, then that helps me put something even as difficult as death into perspective.”   Since sharing more of their stories, Sarah and Hallie have opened the doors on more and more beautiful stories and conversations that have been incredibly healing. The conversations that happen behind closed doors can be so beneficial for others to hear.  Where could you be sharing more in order to help others heal and grow?    Hallie and Sarah also get vulnerable with the stories they’re living with around: the yearning of our souls being a storyteller being seen the logical brain staying in a place of trust allowing emotion owning our own stuff turning inward calling medicine into our lives peace abandonment wounding soul contracts and gratitude ayahuasca love bubbles spiritual bypassing asserting boundaries putting our needs above others’ projecting onto our partner feeling it out addiction to being busy forgiving ourselves consciously uncoupling our friendships attachment styles taking space in a relationship selfishness feminine and masculine energy how our inner child can show up being too much not having the answers   “I don’t want to play any games. I don’t want to read a book on dating and do this and do that to get the person. I want to be 100 percent in my truth, and my truth is: I’m struggling with boundaries, I have abandonment wounding, I’m super emotional and I’m going to cry. This is all me.”   - Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile.  Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week  No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat  National Suicide Prevention Lifeline (USA): 1-800-273-8255   Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily - “I watched myself slip away. I watched myself go from being able to hold space for him and being able to stay in my stuff and let him be in his, and all of a sudden it was a big, messy puddle of I don’t know what is yours and what is mine and I am a complete mess. But that is when I then learned and understood.”   To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations. - If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast

“Just the belief that this was a magical thing made everyone believe they were All Stars. And it’s like, if only I had Bugs Bunny’s juice, that mojo, that placebo effect to get me through bad days.” - Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - “I’m always waiting for something to happen versus taking control of it and owning it.” - Welcome everyone to this episode of In My Truth! I have my friend Katrina Lacsam on the show today, who I met through my best mate from the time I was about 13 years old, Liam Gordon. Katrina and I met last year when I was visiting Liam in Chicago, and we had a nice evening out despite my dengue fever! Like all of my podcast guests, Katrina and I were drawn back to each other after this brief meeting, and I’m so excited to talk to her today about her truth. We recorded this episode of In My Truth on New Year’s Eve, a symbolic turning point for many of us and a poignant time for this conversation with Katrina Lacsam. While in the past Katrina was typically working on NYE, this year it feels more material, reflective and thankful. So, on this day so emblematic of turning over a new leaf, let’s dive in to what Katrina is wrangling with. - “I always believe that if you get to the core of an issue, it doesn’t repeat." - Join your host Sarah Riegelhuth as she’s joined by Katrina Lacsam in this episode of In My Truth, as they dive into self-sabotage, burn out, the standards we hold ourselves to and stepping in as a parental figure in our families. - “It’s not that I’m lacking it, I know what unconditional love looks like, and I’m not going to waste my time chasing the fantasy of that.” - Listen in to the In My Truth podcast as Sarah Riegelhuth and Katrina Lacsam get deep into the stories around our motivations, self-sabotaging behaviour like drinking, being intentional about dating, and getting to really know ourselves. - “If only the journey there was easier!” - Like many of us, Sarah and Katrina are still dealing with getting to the core of issues in order to release them and stop repeating them. How are you getting to the core of repeating problems in your life?   Katrina and Sarah also get vulnerable with the stories they’re living with around: safety nets inspiration being wavy vs being grounded getting clear on what we want starting to date again our behaviour and our goals patterns and triggers directness in dating being called a pushover altruism maintaining many friendships exploring monogamy intentional friendships expectations and pressures setting boundaries with people being in alignment feeling trapped shifting our relationship with alcohol reframing our beliefs death of loved ones letter writing how we process information verbal diarrhoea - “If things are going to suck anyway, if there are going to be all of these challenges, I may as well enjoy what I’m doing now.” - Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255  Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily - “If I can just have trust that he did what he needed to do in his lifetime and that gifted to me what I need to do in my lifetime, then that helps me put something even as difficult as death into perspective.” - To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations. - If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast - Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast  

“I’ve had this eternal feeling of loneliness, and when I talk to people about it I have to explain, No, I’m not talking about not settling down in this life time, I’m talking about eternal! I’m not worried about this life, I’m worried about after this life.” - Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome everyone to this episode of In My Truth! I have my friend Sam Kabert on with me today and I’m very excited to dive in to what he is currently wrangling with. Sam and I were introduced through a mutual friend and client of mine in Grow My Team. We’ve been trying to connect for a while and over a few different continents, but we’re finally sitting down today to dive in to this episode of In My Truth. Sam Kabert has a personal brand SwagSam and has been heavily in the content game: he’s had nine podcasts over the last three years, written three books in a year and created a few Youtube shows. He’s been grinding, and despite making it into the 40 Under 40 list, he had a depression that culminated in a breakup with his twin flame. Since then, Sam has spiralled into spirituality through ayahuasca ceremony and is now working on what he calls ‘soul life balance’ to create a new normal. There’s a lot of ground to cover, so let’s dive in. - Join your host Sarah Riegelhuth as she’s joined by Sam Kabert in this episode of In My Truth, as they dive into twin flame love and what happens when you lose it. - “I feel like with this breakup, I was dealing with every breakup I’d ever had.” Listen in to the In My Truth podcast as Sarah Riegelhuth and Sam Kabert get deep into the stories around past relationships, finding gratitude and the many different kinds of therapy, from past life regression ceremonies to plant medicine. - “It was October 2016 when I said I really wanted to love myself because I realised that I didn’t, and it’s three and a bit years later and I can say I don’t 100 percent love myself, yet. I think I’m pretty close, I keep having these times where I think I’m here and then I find myself in self-loathing again. It’s such a journey. I had no idea what a journey I would be embarking on.” - Like many of us, Sarah and Sam are still dealing with the loss of significant romantic relationships. The healing journey is long and has many ups and downs. Have you lost a twin flame? What does the healing journey look like for you?   Sam and Sarah also get vulnerable with the stories they’re living with around: break ups how breakups can bring out what we need to heal starting to date again ayahuasca ceremonies gratitude for the opportunity to learn acceptance loneliness attracting conscious people into our lives old behavioural patterns coming up opening up our vulnerabilities with our partners Akashic records ceremony past life regression how our childhood wounds manifest in our adult lives alcohol-fuelled shadow behaviour our online presence and hiding relationships from the internet loving ourselves trusting the process of the universe conscious fear letting go making friends with darkness depression curiosity and not knowing - “Some days I’m loving myself and I’m on fire, it’s like a tall peak. And the next day I am in the biggest pit and I wasted all of that positive energy. But I love those highs. People are like, Oh you just need to find the happy medium, and I’m like, No, those highs are great! I don’t want to give up that high! Can I just not be in that pit after the high? And that’s where I’m trying to find the balance with self love.” - Resources, people and ideas mentioned in this episode of In My Truth: Akashic records https://en.wikipedia.org/wiki/Akashic_records Westworld https://en.wikipedia.org/wiki/Westworld_(TV_series) Mira Kelley https://mirakelley.com/ Soltara https://www.sarahriegelhuth.com/words/2019/5/25/ayahuasca-1 The Matrix https://www.imdb.com/title/tt0133093/ Eat, Pray, Love https://www.imdb.com/title/tt0879870/ Win the Day with James Whittaker https://podcasts.apple.com/au/podcast/win-the-day-with-james-whittaker/id1455531200 - “I like to think that now I have a nice happy medium of being able to tap into the soulful and mindful, and to also live this fun life of not knowing. I feel curious on a daily basis.” - Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255  Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily - To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations. - If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast - Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast

“What I find so fascinating about life in general is how you think you can have something sorted out, but it just gets trickier and trickier. It’s a sneaky little motherf*cker!” - Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome everyone to this episode of In My Truth! I’m very excited to have a guest on today’s show who I met through a bunch of mutual friends on Instagram. He is Conner Moore, and just prior to recording this episode, we’d spent four days together with the Fit For Service crew and Aubrey Marcus in Malibu, and here we are on In My Truth, back home, full of downloads and excited to see what comes up today. Conner is the host of The Realness podcast and a retreat facilitator at Soltara in Costa Rica. He enjoys helping people understand themselves a little bit better and at the end of the day take life a little bit less seriously. Conner is currently moving through avoidance and the manifestation of avoidance in his life, and in this conversation we get both deep AND get distracted as we conveniently avoid the untruths we’re wrangling. Take a deep breath, we're diving into everything we’re avoiding! - Join your host Sarah Riegelhuth as she’s joined by Conner Moore in this episode of In My Truth, as they dive into all the ways they push against their personal development journeys: through avoidance techniques, blowing things up with partners, and falling into destructive patterns. - “I feel like one of the first things she ever taught me was how to be disappointed.” - Listen in to the In My Truth podcast as Sarah Riegelhuth and Conner Moore get deep into the tough stuff around being in relationships, whether they’re long-term and committed, just starting out, or we’re well on our way to non-monogamy. - “I will spiral into crying, I’m in the middle of an argument with a partner, and the feeling I get is I miss my dad, I want my dad.” Like many of us, Sarah and Conner are still working through their own personal healing journeys in order to have better romantic relationships, more conscious sex, and to call in conscious community. Where are you in your healing journey and how does it relate to other parts of your life? Conner and Sarah also get vulnerable with the stories they’re living with around: avoidance journaling personal development journey low-hanging fruit integration having a parent who is an addict starting to date again patterns of relationship fixing people never being alone the righteousness of being the conscious one in a relationship calling conscious community fear refuges reacting to fear unconsciously the masks we wear to protect us from what we’re most afraid of spiritual bypassing reverting back to childlike emotions resenting ourselves conscious sex scarcity mindset the need for validation abandonment feeling trapped our feelings compared to our realities love and having to do the work keeping excitement and novelty in relationships different experiences of non-monogamy “I’m saying that I want to attract all of these conscious people into my life, and all of a sudden I realise that when I’m faced with all of these people who are, I don’t get to be the conscious one. And my ego is like, But… who are you if you’re not that person?” - Resources, people and ideas mentioned in this episode of In My Truth: Soltara Tara Brach  Heal Your Wounds and Find Your True Self - Lise Bourbeau Dan Siegel - Mindsight Esther Perel Podcast - “I’m very open to the fact that this could just be another symptom of everything that I’ve always struggled with: wanting attention, validation, love.” - “I had a belief that our love would conquer all and I wouldn’t have to work that hard.” - Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255  Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily - To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations. - If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast - Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast

“In meditation, a clanger of a lightning strike struck me and I was like, Oh my God, this is my path, this is my gift to the world.” - Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome everyone to this episode of In My Truth! Today I have a superstar friend from Fit For Service joining us from her spot in the sun in Mexico: Lucie Dawson. Somewhat different to where I recorded this episode in Colorado! Lucie is originally from England and has spent the majority of her adult traveling and working as a private chef. She’s spent the last ten years living in Byron Bay, and the last couple of years have seen a topsy-turvy turnaround in her life. Something just didn’t feel right, so Lucie packed up her bags and followed her intuition, jumping back into her traveler lifestyle. We recorded this episode on Lucie’s very last day in Mexico after manifesting her dream of getting to live and work there. A lot was coming up for her. So, shall we dive in? - Join your host Sarah Riegelhuth as she’s joined by Lucie Dawson in this episode of In My Truth, as they dive into intuition, manifestation, our paths of purpose… and having no money left and no idea what’s next. - “We’re living in this amazing paradise also known as reality, and it’s a participatory environment. You have to be open to everything that’s happening around you and you have to acknowledge all of these tiny little subtle signs, and the more that you start to notice them, the more you start to conscious of them, the more they start to notice you back.” - Lucie and Sarah also get vulnerable with the stories they’re living with around: manifesting aligning with our truth red flags and intuition synchronicities and pushing forward perceiving worth through productivity veering off course running out of money starting a business not knowing what is coming next raising capital being confronted by self-doubt gratitude non-monogamy and unconventional paths compartmentalising “Money is such an energetic thing. There’s so much around it to figure through and it’s so representative of so many things in our lives.” - Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255  Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily - To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations. - If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast - Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast  

“Even in those dark, hopeless spaces, push through it. Even though it feels so real and that you have no options and everything in your psyche is telling you to quit and let the suffering be done, if you can just get through to the other side, the answers will come to you. It’s not hopeless.” - Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. In this episode there is discussion of sexual abuse, depression and suicide. If any of these are triggers for you, I recommend skipping this episode and joining us again in the next one. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome everyone to this episode of In My Truth! I have my dear friend Jinica Torrez on the show today, another friend and guest on the show I’ve met through the Fit For Service program! Jinica grew up in California and currently lives in the deserts of Arizona. She’s 34 years old and still feels like she’s trying to get her shit together. She describes her whole life as having a negative lens, and joined the Fit For Service program in order to work on herself to better serve others and the world. In this conversation, we get into Jinica’s childhood trauma, how it has manifested in her life and how she’s dealing with her relationship with herself. It’s a process, and right now Jinica is struggling with how her career has turned out compared to what she imagined when she was younger, and how to make the transition into her new-found purpose. Let’s dive in. “My heart breaks for injustice of your situation.” - Join your host Sarah Riegelhuth as she’s joined by Jinica Torrez in this episode of In My Truth, as they dive into their stories, all the ways they hid them due to shame, and all the ways they’re now sharing them with the world (and how that has changed their lives!). - “What I had learned was that my truth either wasn’t valid, or was going to get me in trouble or get me banished, so I learned very quickly not to share my truth.” - Listen in to the In My Truth podcast as Sarah Riegelhuth and Jinica Torrez get deep into dealing with childhood trauma, sexual assault, being a child of divorce, and all the different stories we grow up believing from childhood. Jinica and Sarah also get vulnerable with the stories they’re living with around: feeling like you’re not being heard childhood behaviour shyness being let down by adults as a child learning disabilities stemming from abuse not being good enough rejection exploring non-monogamy letting people down dealing with suicidal thoughts experiencing a breakdown detaching from emotions the grief process losing a parent journaling as medicine running away - Resources, people and ideas mentioned in this episode of In My Truth: The Unraveling Fern Instagram: https://www.instagram.com/the.unraveling.fern/   - Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255  Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily - To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations. If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast

“People follow you for a reason. They can mute you, they can unfollow. The people who are tuning into what you are saying are genuinely people who want to hear what you are saying, so that’s what I say to myself every time I feel vulnerable.” - Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome everyone to this episode of In My Truth! I have a guest today all the way from Perth, Australia: Eliza Hedley. Eliza is another guest I know through the Aubrey Marcus Fit for Service program! She is a holistic nutritionist and currently studying herbal medicine, which is her deep rooted passion. But what is coming up for Eliza today? Let’s dive into this conversation around self-worth, body image and relationships, our triggers for feeling unworthy, and how we work on accepting ourselves. “It’s not me, it’s them!” - Join your host Sarah Riegelhuth as she’s joined by Eliza Hedley in this episode of In My Truth, as they dive into their journeys of self-worth in every facet, from dating to business. - “Who determines what’s good? Who determines what’s amazing? Who determines what is going to be valuable to people?” Eliza and Sarah also get vulnerable with the stories they’re living with around: being worthy of having a platform expressing ourselves feeling in our truth before and after hitting post on social media nervousness of being on a podcast getting out of our comfort zones fear of not bringing anything to the table exploring non-monogamy breaking up with exes going through repetitive struggle getting used to being alone missing having a partner abandonment issues changing family dynamics being unworthy of love and attention need for validation feeling unworthy of having a family having a Jesus Complex attachment systems and attachment theory being secure, anxious and/or avoidant consistency playing roles in relationships expected gender roles putting partners on pedestals scarcity mindsets in relationships encoded Disney Princess messages online dating “I can feel myself wanting to close. I’ve always been such an open-hearted person and I fall in love easily, but I can feel myself wanting to close and wanting to protect myself.” - “You were an expert role player but now the show is over and oh no, you have to be yourself 24/7!” - Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255  Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily   To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations.   If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast   Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast

“My guts are coming out, my eyes are being pulled out, my skin’s getting set on fire. Every part of me was being torn to pieces by the removal of the trauma.” DISCLAIMER: WHAT WE TALK ABOUT ON IN MY TRUTH TENDS TO BE VERY RAW AND CAN BE TRIGGERING. IN THIS EPISODE THERE IS TALK ABOUT SEX ADDICTION, SEXUAL ABUSE OF CHILDREN AND SOME EXPLICIT LANGUAGE. IF ANY OF THESE ARE A TRIGGERS FOR YOU, WE RECOMMEND SKIPPING THIS EPISODE AND JOINING US AGAIN IN THE NEXT ONE. RESOURCES FOR SUPPORT AND HELP ARE INCLUDED AT THE END OF SHOW NOTES - SCROLL DOWN FOR MORE INFORMATION. - Welcome everyone to this episode of In My Truth! Today I have another one of my Aubrey Marcus Fit for Service Fellowship friends joining us, Wyatt Hagerty. I’ve had a few of our Fit for Service community on the show, and so far we’ve all been willing to dive into truth, untruth and the uncomfortable stuff, and this episode is no different! Wyatt works for the Fit for Service Fellowship, beginning as a member of the group and hatching a secret plan to be Aubrey’s personal videographer and find his tribe. It worked, and now he’s living the dream! But despite this, Wyatt is working through and wrangling stories and untruths - like all of us.  Wyatt talks us through his addiction, his childhood trauma, and he gets deep into what ayahuasca  and mambo ceremonies have opened up for him. So, how does Wyatt implement what he’s learnt and how does he alchemise struggle into strength? Let’s dive in.   “What is the best possible good of this situation? And I thought about it, and I’m going to help people.”   Join your host Sarah Riegelhuth as she’s joined by Wyatt Hagerty in this episode of In My Truth, as they dive into the process of healing and expression their sexuality. From sexual shame, to sex addiction, to healing from sexual trauma and abuse as a child, this conversation gets deep about recovery, and how plant medicine can play a role in the journey.  “I’m so grateful that I was called to break that chain.” - “This memory popping back into my head lead me to think, okay, something isn’t right here and I’m not certain what it is, but I need to ask.” Like many of us, Sarah and Wyatt have had to process their pasts as part of their healing journey. What has come up for you with revisiting your childhood, and have you tried any alternative therapies in your journey? Wyatt and Sarah also get vulnerable with the stories they’re living with around: managing emotions denial seeing a therapist moving through addiction sexual gratification break ups feeling trapped all-consuming sexual attraction, attention and validation filling holes with people pleasure-seeking taking mushrooms how trauma can manifest physically  feeling unworthy how our traumas interconnect with our partners ayahuasca ceremony our higher selves trying to get us to confront our pasts alchemising struggle into strength the imagery our subconscious comes up with our feelings towards children and where they come from becoming okay with our pain bisexuality kambo ceremonies our connection to nature tracking our moods becoming a man external validation how women’s cycles are linked to the moon phases energetic healing the healed masculine calling in a partner building powerful sexual energy temptation sexual dynamics   “Waking up on Thursday I just thought, this might be my first day as a man.” - Resources, people and ideas mentioned in this episode of In My Truth: Predicaments with Wyatt Hagerty Healing my asthma Breathe Mental health, asthma and how we feel love as children Ayahuasca #1 Aubrey Marcus Fit For Service HP Lovecraft International Association of Kambo Practitioners Daylio The Truth - Neil Strauss The Way of The Superior Man - David Deida “I can heal, I can stay healed, and I don’t have to be a slave to this thing that has been plaguing me my whole life.” - Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile.  Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week  No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat  National Suicide Prevention Lifeline (USA): 1-800-273-8255   Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily - To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations. - If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast

“Shame needs secrecy to survive” Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. In this episode there is talk of suicide and depression. If these are a triggers for you, we recommend skipping this episode and joining us again in the next one. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome everyone to this episode of In My Truth! It’s been a little while since I last recorded an episode. The last episode with Lisa Gadd was recorded while I was in Bali, and today I’m back home in Colorado speaking to my friend Tom Clutter in Omaha, Nebraska. Tom and I met on Instagram and I’m super excited to have him on the show to dive into the truths and untruths he is currently grappling with. Tom Clutter has worked as a chef, in software implementations and consulting, and competes in triathlons. He still cooks on the side, but is working out where that currently fits in his life. So, let’s dive into what Tom is working through right now. In between a potential career transition, Tom is drafting a book and speaks to how it is impacting his mental health and the mental health of friends and family around him, especially as it deals with sensitive subject matter including the suicide of his uncle. “How do I be gentle with the truth as I’m speaking it?” - Join your host Sarah Riegelhuth as she’s joined by Tom Clutter in this episode of In My Truth, as they dive into the process of storytelling and why we feel the need the tell stories publicly, and all the ways this permeates in their lives. - “I know my truth. I know it is to keep going. But far out, right now it really sucks.” Like many of us, Sarah and Tom deal with sharing parts of themselves publicly and the impact that has on our loved ones. In particular, Sarah’s mum had questions when she shared a story about sex. How has your circle reacted to your public shares? Tom and Sarah also get vulnerable with the untruths they’re living with around: our parents’ reactions to what we share how we process the death of a loved one drug use, drinking and partying who we’re hurting along the way normalisation of things we wrangle with shame the benefits of sharing how we protect our families by not sharing generational differences how our childhood memories differ from our siblings’ the vastness of the internet and not knowing who is reading our content journalling not writing the ‘right way’ writing for the right reasons the integrity behind our sharing examining our mental health how running and writing fit together self-medicating attracting sensitive souls into our lives busy-ness to avoid feeling what our self care actually looks like the content we consume rest and recovery being honest with ourselves “Maybe when I wasn’t living my truth, that’s all my family knows, and they’re going to be devastated when they find out that wasn’t the truth at all.”   “I can going running for 7 to 9 hours because I used to do really unhealthy things to my brain for 7 to 9 hours, that were fun at the time!, and it’s really hard to explain to people who have a perspective on that.”   “Am I a super sensitive person? Yes, I always have been. But are other people also sensitive and they’re just pushing it all down, or is it really a thing?” - “It’s digging up stuff that some people aren’t ready, in this moment, to think about” - Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255  Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily   To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations.   If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast   Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast

Welcome back to this week’s episode of In My Truth loves! It’s been a few months since season one, and the next few episodes were recorded late last year, so I’ve taken a bit of a break to stay relevant with the things I’m going through - there’s always something new! We’re kicking off this season with Lisa Gadd, who I met a few years ago in Cambodia with Project Gen Z at the Sunshine Children’s Village. Interestingly, we’ve both taken a break from Project Gen Z trips over the years due to personal breakdowns, which we get into in this episode. So, where is Lisa at today? She likens it to being in a tornado, having moved house and in the middle of transitioning her career. “What if I fail? What if it doesn’t work? Am I better just to stay safe and do what I’ve always done, or take that leap and back myself for what’s next?” And how did she get to this place of feeling like there’s something more out there for her? Join your host Sarah Riegelhuth as she’s joined by Lisa Gadd in this episode of In My Truth, as they dive into mindset shifts, career changes, the dance between safety and risk, and how we still have to work on our self talk around appearance. “I just feel like there’s so much more I could be contributing to the world.” - Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - “The sheep part of me wants to keep me safe, but the lion in me wants to get out there and try something new.” Like many of us, Sarah and Lisa deal with self-doubt and fear regularly, whether it’s around their careers, their relationships or even how white their teeth are. How does self-doubt show up for you, and how do you deal with it? Lisa and Sarah also get vulnerable with the untruths they’re living with around: the impact they’re having on the world taking the leap fear of failure the inner critic trusting ourselves comfort zones hearing self doubt out making friends with fear and failure finishing Sarah’s capital raise with Grow My Team up-leveling surrendering to what is meant for us learning to be single and enough on our own playing in our comfort zones in relationships doing the work and facing our demons how our history and toxic patterns come up in our relationships swinging the pendulum from one extreme to the other romantic relationships versus our relationships with our staff members how energy can misalign in all types of relationships the fear of being alone “The goal isn’t to overcome the doubt and fear and not have it, because to do is very simple: we just stay in our comfort zone. If we don’t want to feel the fear and the doubt, we can just stay where we are and we won’t feel it. That’s the solution, but that solution is limiting. That solution doesn’t allow any type of growth.”   “Even if what’s meant to be is a spectacular failure, trust that that’s what is meant to be.” “It’s the uncomfortable journey, but on the other side is so much light.” - Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255  Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily - To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations. - If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast - Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast    

Erotica, sexuality, orgasms, monogamy, daddy issues, slut shame and, of course... our childhood wounds.   “Men don’t want to marry the whore.”   Welcome loves! On this week’s episode of In My Truth with Sarah Riegelhuth, we’re chatting with my friend Savannah Freemayer. We met for the first time in person in Tulum through the Aubrey Marcus Fit For Service Fellowship, and I’m very excited to have Savannah on the line.   Savannah is an integrated and wellness life coach, using massage therapy, reiki and yoga as a holistic approach to treating mind, body and spirit. Her purpose and mission revolves around discovering our personal sovereignty, and the best way she has found this is through the creative power of our sexuality.   Throughout both of our lives, we’ve had a lot of shame around sexuality, and in this conversation we really dive into sex and our sexual evolutions. We talk erotic stories, orgasms, monogamy, daddy issues, slut shaming, and of course: our childhood wounds.   -   Join Sarah Riegelhuth and Savannah Freemayer in this episode of In My Truth as they talk about sexuality as a medium for creation, how our anxieties play out in our sexual fantasy, how our childhood wounds play out in our sexuality more generally, sexual shame, daddy issues and perfectionism (and that’s just in the first ten minutes!)   -   Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. In this episode we dive into all things sex and sexuality, including masturbation, losing our virginity, traumatic sexual experiences and slut shaming, among other things.   Resources for support and help are included at the end of show notes - scroll down for more information.   -   “Whoever invented the waterproof, submergible vibrators is a god! Or goddess!”     Once again, we’re exploring feelings of shame in this episode. This time it revolves around our sexualities and slut shaming. Where have you felt shame in your life around sex?     - “I was 19 and I was a pole dancer, and that’s when I really discovered the power of women’s sexuality and women’s bodies.”   Savannah and Sarah also share the stories they’re telling themselves around: Not being good enough Having to put on a performance Being punished for not being good enough Feeling slut shame as a teen How we approach sex in relationships Lack of libido in relationships Reconciling being sexual and feeling that sex is bad Feminine sexual power Tantra and tantric sex experiences Feeling judged by sexual partners How many partners is “too many”? Sexual awakenings How early sexual experiences still impact our sex lives Discovering ourselves as powerful sex objects   -   References mentioned:   Becoming Cliterate: Why Orgasm Equality Matters - And How to Get It by Laurie Mintz   -   Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255  Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily   To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations.   If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast   Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast

“It sounds crazy, but I’m experiencing trauma. From going into an office.”   Welcome loves! On this week’s episode of In My Truth with Sarah Riegelhuth, we’re chatting with the gorgeous Jessica Ann. Today we’re picking up somewhere through an entire weekend of talking about truths, stories and feelings at Sarah’s home in Colorado, and you guessed it, we’re sitting on the living room floor!   Jessica and Sarah met recently at Jeff’s Camp in Turks and Caicos and the two knew from the get go they are soul sisters.   Jess is a writer, poet, philosopher, yogi and world traveller. Like Sarah, her core value is freedom, and she love to write, create and travel. Listen in for another deep conversation about the untruths Sarah and Jessica have been telling themselves.   Join Sarah Riegelhuth and Jessica Ann in this episode of In My Truth as they talk about sharing themselves with the world, how relationships influence their work, and how they have been betraying themselves.   -   Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. In this episode we dive into relationships and divorce, among other things. Resources for support and help are included at the end of show notes - scroll down for more information.   -   “I realised my abandonment wounding lead me to a life of betraying myself. I didn’t want to be abandoned so I tried to fit in with what everybody else needed and wanted, only to discover I was actually abandoning myself.”   Like last week, we’re exploring feelings of shame (link), this time around divorce and relationship issues, along with truth and honour, transcendence, and how we’ve been betraying ourselves.   Where have you been experiencing shame in your life, and how is that serving you?   -   “I found joy by getting here, but now that I’m here it’s like… I’m not joyful.”   Jess and Sarah also share the stories they’re telling themselves around:   Not putting ourselves out there in the world The different versions of ourselves we show up as Shame around problems with our marriages Using depression and feelings of sadness to be creative How we express our truth externally How we express ourselves behind closed doors Taking the easy way out by getting a job Being miserable for the first time as an entrepreneur Loss of freedom and loss of our core values Being in alignment with other people’s needs instead of our own Being an empath and not letting others’ energy get to us How to be in flow without being your own boss Abandonment wounds How we have been betraying ourselves Shame about struggling to move on from relationships Feeling like we ‘should’ be able to get past things How we reason and justify to ourselves   -   Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255  Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily   To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations.   If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast   Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast

"I've tried everything, why am I still not well?!”   Welcome loves, to this week’s episode of In My Truth with Sarah Riegelhuth! Today we’re chatting with an old and dear friend of Sarah’s, Sophie Vuong.   Sarah and Sophie met through the League of Extraordinary Women when their office was still in South Melbourne. How many OG League Women remember those days?   (For more information about The League of Extraordinary Women, head to: https://www.leagueofextraordinarywomen.com/)   Sophie was VERY excited for Sarah’s book, Get Rich Slow, (https://www.amazon.com.au/Get-Rich-Slow-Achieve-Wealth-ebook/dp/B00AQLFTH2) and even went in to the office to pick it up before it hit the bookshelves! As a marketeer, accountancy firm business owner and millennial, Sarah’s book really resonated with Sophie, and the connection through the League was strong.   But in this episode of In My Truth, we’re diving into completely different territory.   So, what truth or untruth is Sophie wrangling with right now?   Join Sarah Riegelhuth and Sophie Vuong in this episode of In My Truth as they share their mental and physical health journeys, and how their health relates to their upbringing, families and how they felt love as children.   -   Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. In this episode we dive into mental health, Schizoaffective disorder and family relationships, among other things. Resources for support and help are included at the end of show notes - scroll down for more information.   -   “It got me unconditional love. If I have an asthma attack right now, everyone around me would drop everything to get me to the hospital, so I can see how it served me as a child.”   -   Sophie was diagnosed with Schizoaffective disorder as a child and felt a lot of shame around it while growing up.   A few years ago, she decided to share about it on her Facebook page, and the following journey lifted a lot of shame and started a lot of conversations.   What have you shared with your circle lately, and what was the response?   -   “I always thought, I get it for other people, but I’m stuck with this.”   Sophie and Sarah also bravely share the untruths they’re living with around: Labels and diagnosis Trying everything: naturopaths, psychologists, medications, kinesiology, fasting, breath work, etc, and still not getting better Sitting with our feelings Examining our inner saboteurs Not wanting to stay stuck in our stories What happens when symptoms return, even after doing the work Identifying our triggers Nightmares and our intuition How our ailments have served us as children and as adults Old abandonment wounds Releasing our emotions around our triggers Healing with our minds Overthinking and overanalysing our healing and growth Having too much self-awareness The overwhelm of self-healing Nurturing our inner children Curiosity about ourselves versus self-judgement Not feeling good enough   -   Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255  Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily   To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations.   If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast   Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast

“Where am I in relation to my age and my assets? I don’t even know what that measuring stick is or what it’s meant to look like.” Welcome to this week’s episode of In My Truth with Sarah Riegelhuth! This week’s guest is David Elron. Sarah and David met at briefly at the Volcano Innovation Summit in Antigua Guatemala and became friends at Camp Jeff earlier this year in Turks and Caicos. Camp Jeff what is sometimes referred to as a Soul Vacation and it was a trip that both Sarah and David felt called to attend. If you follow Sar on instagram (@sarahriegelhuth), you’ll have seen some magical, soulful photos of the milky way, turquoise waters and high vibe connections. David Elron works with and loves people. He works with people to bring us back to our human bodies, who we are and to our hearts. He does this through Amanae, a deep and profound journey using the physical body as the gateway to the spiritual body by bypassing the mind. David also works in leadership that is lead from the heart, helping leaders understand that their role is to care and take care of the people in their care. Simply being around David reminds us to be in our bodies and be who we are. But, where is David right now? He’s about to turn 50, and although he’s content with many areas of his life, particularly around feeling successful and the work that he does, he’s also feeling the weight of worry about his financial future. Join Sarah Riegelhuth and David Elron in this episode of In My Truth as their conversation dissects turning fifty, struggling with finances and working through their mindsets and stories around money. - Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - “I don't do what I do in life for money, but money enables me to do it in a whole other level.” Listen in to the In My Truth podcast as Sarah Riegelhuth and David Elron get into constant worry about money, the taboo around our feelings about money, and Sarah’s past as a financial adviser. - Like many of us, Sarah and David have been through periods of abundance and scarcity, and in this episode they share some highs and lows of their assets and financial position. How do you feel about your financials at this point in your life? “If I had another zero added to the end of my bank account, would it really change anything? I'd still be sitting here doing this podcast with you." David and Sarah also get vulnerable with the untruths they’re living with around: Getting into scarcity mindsets Tying our self-worth to our financial position Not forgetting about ourselves while building our companies Growing with our businesses Our salaries vs the pride in our work Money as an energy exchange Our personal financial situations How our upbringings affect our money mindset Fear around not having enough money Money representing success Rebelling against 'should's and ideologies Our relationships with money Raising money for companies Comfort zones and fear around stepping into our full potential Guilt around making money Why and how Sarah destroyed a lot of her wealth Believing it will all work out The dichotomy in knowing things and actually feeling them The freedom money brings to our lives - Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255  Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily - To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations. - If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast - Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast -

“We can be open, real and raw. But that doesn’t mean we’re living the lives we want to be living.” In this week’s episode of In My Truth with Sarah Riegelhuth, we’re chatting to Anna Massie. Sarah and Anna can’t quite remember where they met, but the general consensus is at The Entourage and/or at the League of Extraordinary Women. More info here: https://the-entourage.com/ https://www.leagueofextraordinarywomen.com/ When Anna and Sarah met, Anna was at a pinnacle point of business growth in her nanny agency. Anna began nannying at 14 and is now 34, and she might just be wondering: What the f**k am I still doing as a nanny? Now, Anna is in a different frame of mind. She’s building her personal brand as an online leader, and has a goal of the freedom to be able to raise children anywhere in the world. Unfortunately, where Anna is right now is riddled with fear. Fear is overriding Anna’s life, from financials to relationships to career, and it’s time to talk it through! Join Sarah Riegelhuth and Anna Massie in this episode of In My Truth as their conversation dives into fear, how confidence and fear co-exist, where fear relates to relationships and how fear fits into and around our spirituality. - Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Listen in to the In My Truth podcast as Sarah Riegelhuth and Anna Massie get into fear, spirituality and, okay, Daddy Issues. Like many of us, Anna and Sarah grapple with fear in many parts of their lives, and those parts are often all connected. How does fear show up in your life and how do you deal with it? Anna and Sarah also discuss the untruths they’re living with around: Being open and communicative isn’t the same as being truthful The resistance being in your truth brings out in others What happens when our inspiration goes away The 9-5 job ‘Shoulds’ Self-belief and self-doubt Growing up valuing honesty and how that manifested, often negatively How our truth can confront others How fear holds us back in business Shiny object syndrome Others losing faith in us due to past failures Fear of falling love versus a serial relationship-ist The lack of fear in a spiritual practice Fear stemming from comparison and measuring progress and results Believing we can have it all Reframing ‘failed’ relationships Business failure versus personal failure Choosing the life of an entrepreneur Choosing open relationships and expansive love - Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255  Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily - To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations. - If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast - Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast

“I just can’t let something go until I can understand why it happened.” In this episode of In My Truth with Sarah Riegelhuth, we’re joined by the infamous Liam Gordon! Liam has been mentioned in some previous episodes of In My Truth, and we’re excited to talk truth with him (possibly even with a wine in hand!). Sarah and Liam have been friends since high school, when they were emo before emo was even invented. Slightly more recently than that, Liam Gordon started his business career with a painting business for ten years, but eventually left feeling burnt out and needing a sabbatical. What began with attending the Burning Man festival has turned into an incredible year-long journey for Liam. He now lives in the US, has a company with Sarah and is sitting on the floor dissecting untruths.  In this episode of In My Truth, we’re diving into self-doubt and self-belief, and how that first appeared in Liam’s life in the form of the relationship he had with his father as a child. Sarah also gets real about the process of dealing with her break-up, and how self-talk has interfered with the journey. - Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Like many of us, Liam and Sarah deal with negative self talk and in this episode they dig deep into how that has manifested in their lives. Do you struggle with negative self talk, and how does it show up for you? “The brain is an amazing tool, but it’s also f*cking annoying sometimes!” Liam and Sarah also discuss the untruths they’re living with around: Reframing negative self-talk as a positive thing around wanting to better ourselves Having something ‘wrong’ with us vs just knowing something about ourselves The process of getting over a break-up The repeating habits of the hamster wheel and how to jump off with the lessons Emotions and stories that come up when parents get sick Releasing anger towards parents Tapping into our inner child and childhood memories and beliefs Where negative self talk comes from Inner child healing work Imposter syndrome Judging ourselves for how we deal with situations Training our brains out of constant worry Meditation Social anxiety Fear of failure and self-sabotage - Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255  Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily - To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations. - If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast - Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast

In this episode of In My Truth, Sarah Riegelhuth is joined by her dear friend and soul sister Freya Savage. Freya was Sarah's first ever hire, and they've had an undeniable closeness since the day they first met. Their working on our third project together now, the Be In Your Truth Life Mastery Retreat, and in this conversation they are certainly getting into their truths! Freya Savage speaks on feeling like she’d rather have cancer than continue on in the finance industry profession in a tall, grey building, how she has used finance as a tool for freedom, and gives a real life example of how she comes back to faith when she’s been stuck in the ‘shoulds’. Freya and Sarah's conversation also examines how they label ourselves and how that means they need to show up in their careers and lives, creating boundaries, the many layers of truth, and how fear has played a role in both of their monogamous and non-monogamous relationships. - Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - “I have never been able to relate to a coach who isn’t willing to share with me their own vulnerabilities and their own challenges around the thing.” Freya and Sarah also discuss the untruths they're living with and working through around: Getting beneath the layers Finance as a tool to support a life of freedom The answers vs the experience The assumed need to show up as an expert in your industry How we label ourselves and how that means we need to show up What it means to be the expert at something Taking responsibility for other people’s issues How to present ourselves as a professional and a guide, while also keeping our clients accountable Feeling the need to put on a show and perform for clients Creating boundaries Our relationships and issues with money Abundant mindsets The importance of faith Feeling like a fraud when we’re teaching others, but have to do our own work Doing the work every day Going from outcome and results focussed to surrendering to the process Resistance to those portraying themselves as flawless Guilt for having money Experience sharing over advice giving Living and selling from integrity Living in lack vs living in self-belief Rejecting the ‘shoulds’ Trying to fix ‘issues’ with ourselves vs knowing who we are Using the feeling of anger to create and transform Being aware of our emotions without actioning anything Unconditional love and condoning behaviour while on the spiritual path because of the lessons it could be teaching Jealousy in monogamous and non-monogamous relationships How we get to a place of forgiveness The feelings behind opening and subsequently closing a relationship The many layers of truth Non-monogamous relationship fears The beauty in renouncing sexual relationships with other people Living in different colours of the rainbow Consciously choosing our lives and designing our relationships “Everything’s a mirror, to the point where I’m in a kaleidoscope".” - Resources mentioned: - The Art of Letting Go - Vidya Frazier - Emoto Water Study - BE IN YOUR TRUTH, LIFE MASTERY RETREAT Experience ultimate fulfilment in your life as you take your life to the next level by understanding and embodying your truth. This 5-day immersive program is designed to help you reclaim your vitality to show up in the world unapologetically as you. Learn tools to create lasting changes and fulfilment in life, and empower yourself with insights from advanced instructors in business, finance, sex, health and wellbeing. This isn’t just another retreat – it’s an opportunity to tap into your personal truth and shake the world, in an amazing way. During retreat you’ll restore your body’s natural vitality and balance through detox and movement. All meals are included and are packed with nutrient-rich vegetable and fruit juices, superfoods and raw foods. You’ll cleanse your body of unwanted toxins and restore vital nutrients to reclaim your energy and enhance mental your processing. Simultaneously, yoga, meditation and reflective exercises will be on offer to extract the fountain of infinity you have inside you to lead a purposeful, authentic and fulfilled life. More info here: https://www.sarahriegelhuth.com/retreats - Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile.  Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week  No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat  National Suicide Prevention Lifeline (USA): 1-800-273-8255   Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily - To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations. If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast - “We’re all living in different colours of the rainbow.”

“I know it’s just a story that I’m telling myself, but, where is the peace in relationships?!” In this episode of In My Truth with Sarah Riegelhuth, we’re joined by Seve Mangrum. Sarah and Seve met briefly in Tulum before connecting at the Aubrey Marcus Fit For Service Fellowship. Seve Mangrum is a fitness and health coach based in LA, with a background in dance and martial arts. Seve is deeply interested in movement as a means to healing as opposed to an outcome (eg, performance or aesthetic) based medium. Like many of our guests, Seve is in an interesting transitional place with his business, having worked in his industry for the last eight years and now moving to a position of working on his methodology that is more aligned with his ideas and values. For various reasons, Seve has let go of a number of clients, resulting in some serious self-reflection around his service, skills and feelings of inadequacy. However, what begins as a look at Seve’s current business concerns turns into a conversation a whole lot more personal: how does monogamy and non-monogamy fit into our lives? - Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Listen in to the In My Truth podcast as Sarah Riegelhuth and Seve Mangrum get deep and vulnerable! - It’s been a tough road for many of us lately, feeling challenged both professionally and in personal relationships. As Sarah has discussed in previous episodes, she’s still struggling with her recent break up, and in this episode she works through this truth a bit more. What are you struggling with right now? “I’m trying to get the story straight in my mind so I can say, So, that’s what happened, I can let it go. But I can’t.” Seve and Sarah also discuss the untruths they’re living with around: Commitment issues Coming to the table with old patterns of behaviour in relationships The weight of self-doubt in being an entrepreneur Challenges of non-monogamy Feeling like you’re the only person struggling Stories passed along by your family Not being able to achieve everyone we want to while in a relationship “I’m not the good girl, I can’t be the good wife. I tried to be that once and it didn’t work out. So now I’m telling myself these stories, that how I am, this wild and free and emotional and whatever I am, is not going to be enough for somebody, or too much.” - Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255  Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily - To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations. - If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast - Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast

There's incredible personal freedom in truth, yet we spend so much of our lives showing up the way we think we ‘should’. The ways that will make our parents happy, our colleagues respect us, society at large accept us, and of course, the ways that will make us look good on Instagram and social media.  In My Truth is the antidote to the ‘shoulds’. Be a fly on the wall as our guests dive into the stories and untruths they’re living with and working through, in real time.  Your host of the In My Truth podcast is Sarah Riegelhuth, and as she recently updated my Insta bio to read, she’s not one thing, but many. Professionally, Sarah runs Grow My Team and is one of the co-founders of The League of Extraordinary Women. But personally, she’s a lot more than that.   Last year, Sarah moved through a break down, a break up, and a career change. During this period, she had a strong calling to share what was really going on for her on her blog and social media. This resulted in a lot of people reaching out to have deep conversations, and Sarah started imagining what it could look like if other people could listen in on these conversations, and the healing that would come from that.    And so, on a pilgrimage from Vancouver to Colorado, this podcast In My Truth was born.   It feels healing and growing for Sarah, healing and growing for our guests, and hopefully healing and growing for you listening.   So, let’s dive in.     -   Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information.   -   Welcome to this episode of In My Truth, where your host (serial entrepreneur and truth seeker) Sarah Riegelhuth is joined by old friend Dhevaksha Naidoo, who she met in Russia at the G20 YEA Summit. Things have changed substantially since they last connected, and in this episode, they get into some of those changes.   Serendipitously, Dhevaksha’s name means ‘truth’ in Sanskrit, so it seems fitting to dive into the untruths we’re currently working through on this episode of In My Truth.   Dhevaksha is a scientist and laughter yogi, and sometimes on LinkedIn she experiments with the title of entrepreneur - something she stepped away from around eight years ago. In this episode of In My Truth with Sarah Riegelhuth and Dhevaksha Naidoo, we discover and work through the stories around when we’re ready to get back into things we’ve moved away from or have been avoiding.   The more that we share what’s going on for us, the more free we can feel. Life can still be challenging,  but we can find more and more freedom the more we open up to others, and to ourselves. How can you start sharing and freeing yourself?   Sarah and Dhevaksha also discuss the untruths they’re living with around: The fear of falling back into old patterns, lifestyle habits and DNA Our relationship with alcohol Working harder, pushing and hustling Starting the journey without a partner Trusting the flow of business Mindset and lifestyle shifts Disconnection and connection Trusting ourselves to not fall into old behaviour Fear getting in the way Approaching life mindfully The balance between masculine and feminine, and push and flow Playfulness in entrepreneurship The place for the feminine in entrepreneurship  - Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255  Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily   To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations.   If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast   Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast

Natasa Zoubouridis and Sarah Riegelhuth In My Truth Podcast Episode - Showing up in relationships and being our authentic selves in relationships. “I know how to keep a relationship together when I’m playing a role, but when I’m just me… I don’t know anymore.” - There's incredible personal freedom in truth, yet we spend so much of our lives showing up the way we think we ‘should’. The ways that will make our parents happy, our colleagues respect us, society at large accept us, and of course, the ways that will make us look good on Instagram and social media.  In My Truth is the antidote to the ‘shoulds’. Be a fly on the wall as my guests and I dive into into the stories and untruths our guests and host Sarah Riegelhuth are living with and working through, in real time.  Your host of the In My Truth podcast is Sarah Riegelhuth, and as she recently updated my Insta bio to read, she’s not one thing, but many. Professionally, Sarah runs Grow My Team and is one of the co-founders of The League of Extraordinary Women. But personally, she’s a lot more than that. Last year, Sarah moved through a break down, a break up, and a career change. During this period, she had a strong calling to share what was really going on for her on her blog and social media. This resulted in a lot of people reaching out to have deep conversations, and Sarah started imagining what it could look like if other people could listen in on these conversations, and the healing that would come from that.  And so, on a pilgrimage from Vancouver to Colorado, this podcast In My Truth was born. It feels healing and growing for Sarah, healing and growing for our guests, and hopefully healing and growing for you listening. So, let’s dive in. - Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome to this episode of In My Truth, where your host (serial entrepreneur and truth seeker) Sarah Riegelhuth is joined by her good friend Natasa Zoubouridis. Sarah and Natasa met in 2019 in Chicago and frequently engage in deep conversations, now they're going public! Be a fly on the wall for this episode where Sarah and Natasa get real about their relationships, and who they are and how they show up in them. Natasa Zoubouridis is a television producer and owner of a Belgian Malinois named Wendy, and she also wishes she had a Post-It Note with the answer to the question, ‘Who are you and what do you do?’. Natasa is currently wrangling with her untruth around relationships and dating. It’s something she has been struggling with for a long time without diving deep into: how we show up in our romantic relationships. “This whole journey that I’ve been on while being single and trying to discover myself and move into a higher way of being, went right out the window.” In so far as we can control the messaging we put out to the world, we want the messaging to be really us. So, what makes you not show up fully as yourself? And how scary is it when you actually do? Listen in as Sarah and Natasa have a conversation around the untruths they’re wrangling with on the In My Truth podcast. In this episode, Sarah Riegelhuth and Natasa Zoubouridis explore showing up as our true selves and the fear of rejection of the true self, particularly in relationships. They also dive into their untruths and stories around: Me time Second-guessing yourself in relationships Tempering the way you show up The journey of being single Discovering more about yourself Offensive comedy and sensitivity The rejection of your true self vs the rejection of an idea of you Actively staying out of committed relationships Playing the game of getting the guy Going ‘too much, too quick’ in relationships Learning to date Living up to the images we portray to our significant others Personal branding and who we really are Being ‘Less Than-ed’ Where this shows up in other parts of our lives And of course, arse shots on Instagram “I just want to be myself, because I don’t want to have to live up to some idea of me that they have.” - Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255  Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily - To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations. - If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast - Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast

“I have a tendency to fall in love with potential” In My Truth with Sarah Riegelhuth: raw as f*ck conversations about truth. Let’s dive in. Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. - Welcome to this episode of In My Truth, where your host (serial entrepreneur and truth seeker) Sarah Riegelhuth is joined by Jo Hodson.  Sarah and Jo initially tried to record this episode a few weeks ago while Sarah was in Mexico, sitting on the floor in her Airbnb’s laundry room and continually getting interrupted by the wi-fi. In take two of the episode, they get an inside look into the untruths Jo is working through: struggling with the "Too Much"-ness of being, exploring her ADHD and her internal stories around disappointing people. Jo Hodson was first drawn to In My Truth and Sarah through Instagram and immediately felt drawn to the concept, resonating that finding our truth and our stories, and consequently sharing them is a fascinating thing to dive into. Jo originally worked in architecture but didn’t find it was her calling in life - she stepped into the industry believing it was something she should do because it was ‘credible’ in the world of design. When she made that realisation Jo, always a creative, quit that life and launched into a journey of finding out who she actually is. Now, Jo is trained as a health coach, a Brene Brown fan and deeply interested in mindset work. It’s taken her a long time to bring together her passions in food, writing, design and mindset work, but it’s starting to form a cohesive bigger picture. By showing up on In My Truth in this episode, Jo hopes to trigger something in others to taken them on a journey of exploring themselves further - let’s dive in! How can you be more present with your untruth? In this episode, Sarah Riegelhuth and Jo Hodson explore being in truth and authenticity, and how they can open up space for themselves and for others within the podcast. They also dive into their untruths and stories around: Being present Intensity, overwhelming others, and feeling the need to reign ourselves in Narcissistic relationships, glossing over red flags and justifying behaviour Living unapologetically versus containing and curtailing ourselves The “Too Much”-ness of Being ADHD Struggling with disappointing people External validation and trying to receive that in the ways we live Knowing how to get the guy, tempering who we are and not knowing who we actually are Owning who and how we are Living up to people’s perceptions of us Setting boundaries and saying No Letting out too much of ourselves too soon The opposite of Too Much Judging ourselves and confirmation bias Validating ourselves without external input Yoga and being human Guilt and shame Channeling our excess energy Not meeting expectations   "I know I experience life quite intensely, and when something catches my attention… I’m there."   “I don’t want to let people down, so I’ll say No to myself instead of saying No to them”   Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255  Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily   To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations.   If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast   Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast

Welcome to another episode of In My Truth with Sarah Riegelhuth, the show where we have raw as f*ck conversations to sort through and understand the untruths we’re currently living in and the stories we’re currently telling ourselves.       -   Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information.   -   In this episode of In My Truth, your host Sarah Riegelhuth is in Tulum for the Aubrey Marcus Fit For Service Fellowship Summit Two with her friend and fellow program participant Alex Nelson.   Alex Nelson is in an interesting transition period of his life, having just finished his more traditional career in management for manufacturing and moving into the podcast and personal coaching space to work on trauma, literally the week of recording the podcast.   In this episode, Alex and Sarah are discussing modalities for healing and making the journey back to our truth. In Alex’s work, he uses a number of different modalities for healing and working on their trauma, such as ecstatic dance, guided meditation, group therapy and psychedelics. The podcast In My Truth is another path to do that: identifying our own truth, and finding voice for it. How are you expressing your truth? How are you working through being afraid to show up as you are?   The spectrum of truth is broad. In this episode, Sarah Riegelhuth and Alex Nelson examine Fear, specifically looking at the fear of starting a new business and striking out on our own. They also dive into the untruths and stories around: Judging and labelling ourselves Being a force for good Self-worth Intentionality and focus on interactions with others Getting internal and not being able to connect with others Self-reflection and self-judgement Our personal timelines versus the timelines the universe has for us     Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255  Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily   To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations.   If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast   Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast

“I’m not used to not being someone else’s person, and I’m trying to be my own person.”     There’s incredible freedom in truth, yet we spend so much time showing up as what we think we ‘should’. In My Truth is an antidote to the shoulds. It dives into the stories we’re living with, and how we work through them - in REAL time. My name is Sarah Riegelhuth, and as I recently updated my Instagram bio to read, I’m not one thing, but many.   There is a tonne of information out there about things people have worked through. 10 years ago, five years ago, one year ago: this is what happened, and this is how I worked through it, this is what came of is. I think what’s really interesting though, is actually being able to listen in on someone going through something right now.   When I shared some of my journey on Instagram and my blog, I discovered that people really related to the current struggle, not something that happened in the past. This is what I want to bring to you in the In My Truth podcast: the power in listening to conversations around an untruth that we’re currently trying to wrangle, understand and figure out.   -   Disclaimer and trigger warning: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. This episode includes talk around sexual and emotional abuse in childhood and exotic dancing, and also includes some swearing. If these themes aren’t for you, we hope to see you in the next episode.   -   In this episode of In My Truth, your host Sarah Riegelhuth is joined by Ally Paz, who she met in Guatemala at the Volcano Summit.   Ally is currently at a personal and professional crossroads, something that as a society we don’t often talk about, instead focusing on the accomplishments we’ve achieved. For Ally, this episode of the podcast is a fun and scary exercise in sharing the truth around this crossroads.   In the past, Ally worked in finance, doing everything right: climbing the right ladders, wearing the right clothes, reading the right books… and feeling absolutely miserable.   Ally doesn’t have any big PR announcements to make on the podcast, but what she does have to share might be a lot more valuable.     Sarah and Ally discuss the current untruths and stories they are currently grappling with, such as: not liking who you are on the inside being true to ourselves feeling externally validated by others having more to offer as an individual in society than the sum of our accomplishments being comfortable talking about the ‘mess’ personal value and learning to value ourselves constantly showing up and the work to show up authentically the social media response to Sarah sharing her vulnerability on Instagram, her blog and her email newsletter the need to be validated professionally and why that is how our family’s response to us affects us personally being in a relationship because it is the ‘right’ thing to do   Look out for Sarah checking in with Ally about attending her first networking event without knowing how she’ll be validating herself to other people with nothing to sell.   Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255  Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily   To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations.   If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast   Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast

Our truth is more beautiful than the things we feel we need to hide.   Disclaimer and trigger warning: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information.    Thank you for joining us in this episode of In My Truth, where serial entrepreneur and truth seeker Sarah Riegelhuth is excited to speak to her friend Ryan Ebert and dive into his current untruths.   Ryan Ebert is a Melbourne-based entrepreneur in the health care space. Ryan sold a business last year and is currently working on another startup. He’s also a sports fanatic and Melbourne coffee drinker!   At the moment, Ryan is grappling with expectations, from others and from himself, and something that not many people know: setting up for an overseas move. Ryan has been holding this secret of not being in Australia at the end of the year, and is working through the weight of the expectations around his next moves.   Ryan is also questioning whether he wants to stay in the health industry and how it shapes his identity, the ‘shoulds’ around his involvement in healthcare, and what he wants out of his ideal work role and how that aligns with his purpose.   Some other beliefs and stories uncovered in this episode include: sharing our personal stories and untruths with stakeholders fear of shaking up our identity capital and credibility differentiating between opportunities we want and opportunities others want for us wrangling with our truths resistance to change measures of success and levels of freedom logic vs passion, joy and happiness the weight of being outside of alignment rhetoric around opening up and not opening up about our truth feelings around people judging and questioning the ways that we live compromising on lifestyle based on other people’s judgement letting go, grieving and making space for who we are limiting Instagram labels   Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255  Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily   To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth, and if you’re enjoying the podcast, we’d greatly appreciate your review and if you could please share the episode with your tribe.   If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast   Follow Sarah on Instagram: @sarahriegelhuth @inmytruthpodcast

Disclaimer and trigger warning: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information. This episode includes talk around sexual and emotional abuse in childhood and exotic dancing, and also includes some swearing. If these themes aren’t for you, we hope to see you in the next episode.  In the inaugural episode of In My Truth, serial entrepreneur and truth seeker Sarah Riegelhuth talks with Ashlee Moyle about opening up a current untruth she is working through and living with.  Ashlee Moyle is an interior designer with Red Door Project, a brand and content creator, a crystal-energiser and into pilates.  Your host Sarah Riegelhuth is not one thing, but many. Professionally, Sarah runs Grow My Team and she’s one of the co-founders of The League of Extraordinary Women. But personally, she’s a lot more than that. In the last year, Sarah has moved through a breakdown and a break-up, and changed her entire career, ending 17 years in financial planning and selling her company. During this period of change, she had a strong calling to share what was going on for her in real time on her blog and social media profiles. This sharing resulted in a lot of conversations in her network of friends and colleagues, and Sarah started imagining what it could look like if more people could listen in on what was being shared, worked through and healed. And so, on a pilgrimage from Vancouver to Colorado, In My Truth was born. So let’s dive in.  Be a fly on the wall as Sarah and Ashlee dive into the untruths and stories they are currently living with and working through, from sexual and emotional abuse from someone in a position of power to a revelation about pole dancing to pay off debt. Some of the beliefs and stories uncovered in this episode include: owning your story and deciding to open up about our stories publicly being treated differently when experiences are uncovered personal experiences being used by partners to explain and highlight our perceived damage perceptions of what has happened versus how it makes it us feel parental guilt separating the feeling of what has been done from who people are holding back from sharing because of and dealing with what we think people will think about us labels of victimhood or surviving defending our reasons for not being open who we choose to share our stories with surface emotions and digging deeper  Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good. Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you): Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile. Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counselor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat National Suicide Prevention Lifeline (USA): 1-800-273-8255  Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth, and if you’re enjoying the podcast, we’d greatly appreciate your review and if you could please share the episode with your tribe.