Kiki & The Muse

Today on the show, Kiki interviews Kristi Soomer, who is the Founder/CEO of Encircled Inc., the slow fashion brand that does it all. Encircled creates modern, versatile essentials for women from earth-friendly materials that are beautifully soft, high quality and good for the planet. Encircled embraces transparency in it's entire business, in an industry notorious for secrecy. They're proudly 100% sweatshop-free and make all of our clothing locally in Toronto, Canada using fairly paid labour. Tune in for a real talk on what the fashion industry is really like, and what you can do about it.  Special offer for listeners: use code ENCIRCLED for 15% off your next order on AdaptDaily: https://www.adaptdaily.ca/shop. Connect with Encircled... On IG: https://www.instagram.com/encircled_/ On the web: https://www.encircled.ca/ Connect with Kristi on IG here.

You may have heard about adaptogens before, and if you have, you're likely at least partly familiar with the word “nootropics” - but they are indeed different, and this article is about to clear up exactly how they differ (as well as how they are similar!). Firstly, for a primer on adaptogens, we highly recommend you check out some of our recent blog posts here, in particular this one. Basically, adaptogens are non-toxic plants that help the body resist stressors of all kinds, whether physical, chemical or biological. One of the (many) aspects we love about adaptogens is their level of safety. Adaptogens are well & truly food-grade herbs, which means that you can take them consistently for a long-period of time without any negative side-effects (literally, like food!). On the other hand, while nootropics certainly have their place for healing and benefits when used in the right circumstances, they are a bit more complex in the sense of adverse effects.

Ashwagandha (aka: Indian Ginseng, Winter Cherry) is probably one of the most famous herbs used in India. Ancient Vedics have prescribed this herb safely and effectively for various ailments for 1000's of years. Western modern medicine is just now waking up to the potential of this gentle, yet powerful plant medicine. Since Ashwagandha is an adaptogen, it has broad spectrum use, helping the body rejuvenate and balance holistically. It is most likely the multi-directional capabilities of this herb that make it easier for people to lose weight while taking it. However, weight issues are a complex issue and a "one size all" approach doesn't always work. It is well documented that chronic stress can lead to serious illnesses, with obesity being one of them. As well, some weight related issues are caused by excess inflammation in the body. We also need to take into consideration that poor diets can lead to low-fiber intake (which helps with elimination) and with not getting enough nutrients. This can lead to fatigue, which makes it hard to work out or find the energy to exercise. Ashwagandha is well known for reducing the negative impact of stress and helping to increase our resilience to it. (1)

While you may think of adaptogenic herbs as plant medicine (spoiler alert: they are!) - they are ultimately food-grade herbs, which means you can take them daily on a consistent basis without any negative side-effects. Adaptogens come in many forms - many popular ways of consuming these herbs include teas, tinctures, powders, and of course, gummies! Here at AdaptDaily, we chose to deliver the plant-healing goodness in FOOD form (i.e. something that you chew and eat!) so that you can get the most out of these beneficial ingredients. When we chew, we activate the digestive fluids & acids that ultimately help us absorb the material we are taking in. So while swallowing capsules may seem most efficient, we'd beg to argue it isn't always most effective nor therapeutic. On the other hand, actually TASTING the bitter in herbs such as ashwagandha helps to better digest and thus absorb the medicinal compounds into our bodily systems. Listen in to learn more, and check out our corresponding blog article: https://www.adaptdaily.ca/post/adaptogens-with-or-without-food-5-recipes

Sleep gummies are all the rage right now. And it's no surprise - sleep gummies are becoming increasingly popular to relieve insomnia, as almost 40% of North Americans say they struggle with sleep. Furthermore, the demand for sleep gummies is expected to increase as more people have insomnia due to higher stress levels and better access to such products. But are these products safe, effective, or even worth it? Here at AdaptDaily, we're not big fans of artificial supplements - we're less about “hacking” our systems and playing doctor, but rather we prefer to work with plant intelligence in a food grade form. Hence, why we love food grade herbs such as adaptogens. They are “food grade” because you can take them daily and consistently without any adverse effects. Listen in to learn more...

Ashwagandha has been used in Ayurvedic medicine safely & effectively for over 2500 years. Sometimes referred to as "Indian Ginseng" this powerful adaptogen grows sustainably as a shrub in India, Africa, The Middle East and China. This plant is part of the Solanaceae (or nightshade family) and produces bright yellow flowers and red berries. However, it is the roots of this shrub that are used mostly for medicinal extracts. There are two main reasons ashwagandha is so prized by both Eastern medicine and now Western herbalism. One, is because of its proven safety record and that it is non-toxic, even when taken in large amounts and for long periods of time. The second reason ashwagandha is so valuable, is because of its versatility and ability for broad spectrum use. This is only a few of the reasons this particular adaptogen is so relevant for today's modern health challenges. Here are 6 amazing ways ashwagandha can help us.

Have you been seeing tons of posts from marketing gurus claiming they can teach you to grow your business with one trick? It rarely works that simply. If you've been feeling discouraged with your marketing, it might be time to try marketing intuitively.    In this episode, we talk about… Why your marketing strategy should be tailored to your personality and your business's mission. Doing your due diligence when you see bold claims from influencers before hiring them to coach you or taking their advice. The difference between tailored advice versus advice for the masses. How to figure out if a marketing coach is the right person for you. Thoughts on the algorithm on Instagram. Building an authentic community by finding your niche.  Whether or not premade templates for social media are worth it.   Links to Resources: Free Digital Resources Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com    *This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: MealGarden: eat well live better, healthy meal planning  

So thrilled to be bringing you another episode that's REAL AF - today Kiki chats with Adrienne Rommel - aka the Yoni Nutritionist, all about common, recurring vaginal infections like yeast infections, candida overgrowth, BV, HPV and herpes. Why do they happen? How can we heal and LOVE our vaginas back to optimal health & vitality? Let's get comfortable with our yonis again ladies! Adrienne Rommel The Yoni Nutritionist Web www.yoninutritionist.com Email info@yoninutritionist.com Social Media @yoninutritionist

Nathalie Niddam is a self-proclaimed science geek with a passion for human health. She is all about accessing the latest research and techniques in Genomic medicine to unlock the true potential of your DNA. Today we chat with Nathalie about something we have absolutely no clue about - but think we should: peptides! They are all the rage in the biohacking world these days, so we figure it's about time we all get up to speed. Listen in to get the scoop on the exciting & powerful wellness up-level possibilities... Here's the link to Nathalie's FB group: BioHacking SuperHuman Performance: Peptides, Genetics, Nutrition. And her podcast by the same name ;)

LISA KILGOUR IS A REGISTERED HOLISTIC NUTRITIONIST (R.H.N.) AND A SOUGHT AFTER SPEAKER, EDUCATOR AND WRITER WHO SPECIALIZES IN HELPING PEOPLE HEAL FROM DIVERSE AND COMPLEX HEALTH ISSUES. Lisa focuses on improving client nutrition while also healing through methods of improved self-care, strategies to balance emotions, strengthening gut flora, and improved sleep and lowered stress. Refusing to accept a one-size-fits all approach to health care, Lisa’s unique methods incorporate proven holistic techniques, discovering the source of a client’s ailment then providing direction to rebalance the identified health issue. In todays episode, we chat all about Lisa's new book Undieting, including tips on... How to "un-diet" What your cravings really mean (e.g. salt, chocolate, tasty foods, etc!) The Gut-Brain connection and how to heal your ENS The steps to strengthening your own unique intuition around food Here's the bonus link Lisa mentioned during our conversation: https://lisakilgour.com/undieting-bonuses.

Astrology sceptics: listen in! In this very special episode, we chat with Magi Helena - the Astrologer we used to determine our super success date for the incorporation of our business and the official launch of our AdaptDaily gummies.  Magi Helena’s “Your Daily Astrology” horoscope column in syndicated to hundreds of newspapers throughout the world, with a daily readership in the millions. She is one of only two Magi Astrologers, and the only woman, to have been awarded the highest certification in research-based Magi Astrology. In today's conversation we ask Helena: Why and how should I apply timing to my life? How could a person apply timing for health? You researched and discovered astrology algorithms which can predict relationship outcomes with 95% accuracy. Can you tell us about this? Helena is the inventor of Star-Timer Personal Astrology Calendars and Love-Stars Relationship Compatibility Reports and is the author of two books: Build Your Dream Life, and How To Sing the UniVerse. Her new book, Astro-Goddesses, is coming in 2021. Visit her at MagiHelena.com Links: IG: https://www.instagram.com/magihelena.officialpage/ FB: https://www.facebook.com/MagiHelena Youtube: https://www.youtube.com/channel/UCsm5ZpOMTyh3s2EVolMNDlg

Today we speak with Laura Sniderman about the intersection of tech x wellness. Specifically we discuss how to use online communities & virtual frequencies to our advantage - not our detriment! (We're referring to those dreaded back-to-back Zooms some of us are yearning to escape...and what you can do about it instead!) Laura is the founder of Kinnd, a pioneering digital friend-making platform and The Get Together, an internationally renowned women's empowerment initiative based around knowledge, skill, and passion exchange. She recently completed her Masters at Columbia University in Clinical Psychology with a concentration in Mind-Body Spirituality and is currently consulting with the World Happiness Foundation on strategic vision and actings as the director of Corporate Programs and Digital Meditation Coaching at Muse., one of Toronto's most successful transformative tech start-ups.   Join Laura's FB group: https://www.facebook.com/kinnd.io/

The Enneagram of Personality, or simply the Enneagram, is a model of the human psyche which is principally understood and taught as a typology of nine interconnected personality types. Today on the show we chat with Amber's daughter (#FamilyAffair), Riley, who is an expert in this compelling topic. She shares how we can use the model to better understand ourselves & deepen our relationships with others.

Kiki @namaslaybabe is a Transformation Expert who is passionate about transforming the soulpreneur’s life + biz mentally, emotionally & spiritually. Today we chat with her about if you can actually manifest "wrong" (i.e. bring in negative things - even mistakenly) and how to use the Emotional Guidance scale to your ultimate advantage.

Today Kiki chats with the founders of FLEXSPACE STUDIOS - a Toronto-founded and now online-based fitness studio dedicated to helping people free their bodies and with that, their possibilities. Their unique classes are based primarily in techniques professional dancers use in their training, and focus on improving flexibility and mobility of the physical body. Its founders represent two ends of the movement experience spectrum: Jemma, a former professional ballerina, has dedicated her entire life to the study and practice of how the human body moves, while Zhana, a corporate sales professional, came to movement practices as an adult wanting to feel better in her body. Together, they are on a mission to show their students they are more flexible than they think.

This is a raw conversation with our Co-Founder Amber Allen. Amber opens up about some of the stressful moments she's been navigating through these past few weeks, and provides an honest approach to dealing with the trials and tribulations of life - from a place of reality.

Today Kiki gets personal with Mateo Polic, CEO & Founder at Accentio Group to discuss mental health in today's tricky world of entrepreneurship.  Listen in to get the scoop on what this self-made business man has to say about how to navigate finding & maintaining a strong self of peace and happiness - even in the thick of uncertainty. 

In this episode, Kiki has an intimate chat with Hiroko Demichelis - sharing wisdom on the nervous system, our mental health, and how we can use touch & the breath to restore our sense of true, peaceful selves.  Hiro's life-long passion has been helping and supporting human beings to heal, flourish and thrive. This led me to leave the fashion world to pursue two Masters degrees in both Clinical and Positive Psychology from the University of East London, UK. Since then, she's become an advocate for therapies and techniques that can be used to improve psychological functioning and facilitate healing. She learned that when human beings experience trauma, these traumatic events can stay "stuck" in the nervous system and tend to re-appear everytime a trigger awakens them. Ever since, the psychological healing and flourishing of her clients has become her primary focus, combined with the discovery of some techniques that can facilitate the process. Today Hiro is a Registered Clinical Counsellior (RCC) in the province of British Columbia, Canada, and a certified expert in the use of neurofeedback and biofeedback through the BCIA. Her credentials also include training in REBT (cognitive behavioural traning) and EMDR (an evidence based trauma healing technique). She is also trained in Somatic Experiencing. Hiro believes that therapy is key to removing the blocks that keep us from being our most optimal selves and that we all deserve the opportunity to thrive. She the founder and main faculty teacher of Canada's only accredited 200hrs Meditation course, The Lab of Meditation.

Dr. Joy Martina is a Psychic Psychologist and a Channeler of Christallin Consciousness. She is passionate about helping people strengthen their intuition, access their internal intelligence and use more of their potential to create the life of their dreams. She adores guiding people out of their stuck states and inspiring them to enjoy life.   In this conversation, Joy shares practical wisdom about how we can use our sub-conscious to our advantage to literally create the life of our dreams - in a way that's easy, fun, and dare we say...almost effortless! p.s. here's the meditation Joy mentions in our chat: https://christallin.com/connect-self-love/

In this episode, Kiki & Amber share the juicy behind-the-scenes details of how bringing AdaptDaily, adaptogenic gummies, onto the market was a true labor of love (laughs & tears included).

Think you've heard it all before as it relates to bone broth? Think again. We interview a seriously passionate goddess about bringing a whole new Ayurvedic approach to the gut-loving medicine that is bone broth. Mithalee Rawat is a classically trained chef turned small food business owner. For over a decade, she has lived and worked in organic and health-focused restaurants in Canada as well as London, UK, and now runs a bone broth product business in Vancouver, BC called Shorba. After spending half her life outside India, she has come full circle in her health pursuits by becoming a student of Ayurveda and uses the principles to guide her products and lifestyle.

DKY Kiki is not only the face behind Kiki Naturals...but is also The Ex-Perfectionist Coach? Kiki Athanas is the guiding light behind making wellness easy for you. She has built her 4-part signature program around helping people overcome their perfectionism around health. She teaches people how to become the loving nutritionist, trainer, therapist and ultimately life coach they need to be for themselves - just as she did for herself. After letting her own perfectionistic ways send her into a state of total burn out, orthorexia, and a loss of who she was and what truly made her happy - she decided to “surrender” to self-compassion. Working with the wisdom of positive psychology, and practicing at the intersection of neuroscience and law of attraction, she used mindfulness to break emotional eating habits, find the ease in exercise, and ultimately restore balance and calm into her high-power, entrepreneurial lifestyle. Kiki is on a mission to prove that prioritizing your wellness and achieving your optimal health doesn’t need to feel like an unsustainable undertaking of hard work, and that loving your mind, body, and life is within reach. She is currently opening up a private beta group coaching program (Mind Body Beauty), and in this episode, Kiki opens up about why she's on a mission to GET REAL - no matter how vulnerable or RAW it might feel.  You can connect with Kiki directly through her FB group: The Ex-Perfectionist: https://www.facebook.com/groups/experfectionist/

Have you acquainted yourself with algae yet?! When a family health issue sent Catharine researching the benefits of an alkaline diet, she quickly discovered algae and knew she had discovered big. As Catharine dug into the science of algae, she learned it had 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient dense food in the world. Catharine knew algae could be a game-changer for our health, our children and our world if she could only convince people it wasn’t weird. And so ENERGYbits was born. In this episode we talk about Catharine’s journey, the importance of an alkaline diet and how algae can help take our health to the next level!

Cate Stillman has been teaching audiences how to create health and wellness through yoga and Ayurveda since 2001 and has since helped thousands of people thrive in their health, their families, and their communities. Her Ayurveda courses, Body Thrive and Living Ayurveda, transform people’s lives. We spoke with Cate about everything from the Ayurvedic lifestyle, foods and food rituals for gut health, and how to practice breathing and meditation for deeper bodily and emotional wisdom.

Heather Lillico (MSc, RHN, RYT) is a Registered Holistic Nutritionist and Yoga Instructor in Toronto. Heather helps clients overcome their anxiety and feel like themselves again! Through calming foods and mindfulness techniques she gives people lots of tools to crush that anxiety monster. Listen in for the latest on the gut-mood connection & insights for your happiest, tastiest days ever!

Today we get real with Sauce Boss Kailey Gilchrist - AKA Founder of NONA Vegan Foods Ltd. Tune in to hear the truth behind the food industry & tips and tricks for rocking a seriously saucy bad a** life without harming a living thang!

Jennifer is a Registered BioEnergetics Intolerance Elimination Practitioner and Holistic Nutritionist. Her purpose as a BIE Practitioner is to support and guide you to a state of optimal health and wellbeing. The approach involves identifying any substance that may be aggravating your body, and then normalizing you to that substance. She does this by using BIE, a safe and noninvasive technology that re-introduces the electromagnetic frequencies of the substance back to your body. This then allows your body to recognize the substance, and deal with it appropriately, leading to the alleviation of the associated symptoms. We were totally blown away with the healing insights she shared in this conversation - and know you will be too! Enjoy!

Brookelynn Rogers' purpose on this Earth is to help you heal your energy and activate your authentic superpowers.    By healing your roots you’re able to find clarity in the present moment and discover true authenticity.   Listen in for a real-life, grounded take on the modern intuitive of day - she's sharing actionable takeaways to find & reconnect with your REAL, TRUE self.

Jennifer Pereira is a healer and psychodelic coach - but she's probably NOT what you're thinking. A modern woman who guides women through working with psilocybin to unleash their utmost potential - whether it be in their relationships, work life, or that juicy feeling of abundant self-love we all hear about from using these mushrooms - she is The Modern Woo. Listen in to get a powerhouse FEMALE perspective on micro-dosing, heroic dosing, and everything in-between... You can learn more about & connect with Jennifer here: https://themodernwoo.com/.

Emily Baadsvik is a bad-a$$, proud New Brunswick import who embodies exactly what it is to be a Wild Thing. She's not only hilarious - but an insightful advocate for "real world wellness", and in today's chat she gives us the run-down on probiotics & gut-healing wisdom that you can implement into your life - even if you're not a crazy health nut.

In this conversation with Ido Magal, founder of Lavido Beauty, we discuss: How & why Ido switched from pursuing naturopathic medicine and went into natural skincare instead Unlike most skincare brands, Lavido's products are dermatologically tested + are in clinical studies (very uncommon in the natural skincare world) - Ido shares why this is important and other ways consumers can use to find trustworthy natural skincare products Some of Ido's all-time favourite ingredients for the skin (including some of the more "underrated" ones) The most surprising & valuable thing that Ido has learned from working in this industry 

What's "Tarot" anyways? In this conversation with Kait Fowlie - Toronto-based tarot reader, reiki practitioner and moon watcher - we get into exactly what tarot is, and what is isn't! Most importantly, what it can do for a person as a personal practice. Kait is really of the mind that tarot works, but only if we WORK it! It's a tool and like all tools, our intention really informs the outcome, in our lives - and, it's messages are only as useful as we are willing to take action on, and we really only 'hear' what we're ready to hear.  In our episode, tarot is well and truly demystified - the more you know about tarot, the more you understand about how you do it YOUR way, the more magic it really becomes. It can totally change lives, and it does so by empowering us.  You can learn more about Kait and her offerings on her website here: https://www.kaitfowlie.com/. 

Jessie is a radical bad-ass tarot reader....no just kidding. She is so much more than that. Jessie has been speaking about spirituality's potential relevance in the world of mental health for over ten years now.  She's been able to better understand the two worlds through her own life experiences as well as through the eyes of thousands of clients that visit her for guidance and energy clearings.  She's been popularised as a tarot reader and reiki healer, but she would beg do differ and call herself an alchemist of emotions instead.  In today's chat with this total icon, we explore:    The kind of "spiritual healing" work Jessie does and how it practically and authentically relates to the world of mental health Some of the modalities she's found most healing/empowering for clients when it comes to developing the self How can we get better in touch with our "best selves" and consciously practice fulfilling our potential How can we LITERALLY work with spirituality to find peace and be happy TODAY  

Whether you dread or love winter, you're going to think about this season (& your health!) in a whole new way after listening to this insightful conversation we had with Neelam Toprani - an Ayurvedic researcher and formulator. Neelam shared many unknown secrets which will likely blow your mind (they certainly did ours) when it comes to Ayurveda, and in particular, she discussed: What Ayurveda even is Winter from an Ayurveda perspective Tips for staying healthy throughout this season Her go-to strategies for beating the winter blues Neelam Toprani is an Ayurvedic researcher and formulator of Sewanti Ayurvedic Series product line. Neelam has a lifelong experience in Ayurveda. She is a teacher, lecturer and is passionate in sharing her knowledge in the wisdom of Ayurveda since 2007. One of the objectives of her company is to take the timeless wisdom of Ayurveda and translate it into practical solutions to improve the quality of modern day life.

Human Design is a transformational system for self-fulfilment - at least it has been for me (Kiki!), and hence why I'm so passionate about getting everyone more familiar with the magic that is HD! Today on the show we let HD Expert Anna Wrona introduce it to you & alllll the juiciness on why the heck you should (most definitely) care. Anna was introduced to Human Design in 2005. She has since studied extensively through books and with Chetan Parkyn, who worked closely with the founder of HD, and was the very first teacher of this revolutionary system. She received her designation in 2012 and became the first Human Design consultant in all of the Greater Toronto Area. Her extensive knowledge and understanding of Human Design sets her apart, as does her love of helping people reach their highest potentials.   Today on the show we dive into what the heck human design is and how you can use it to totally change your life for the better!

Vitina Blumenthal is a self-discovery educator, certified Yoga instructor, entrepreneur, founder of WanderfulSoul & host of the Soul Compass podcast. Her passion is helping Soulpreneurs, discover your inner greatness and live your best life by finding your authentic, confident voice; tapping into vast reserves of clarity, focus & creativity, and silencing the inner critic that lives inside all of us and destroys our dreams. Her approach uses methods from self-development and Eastern mindfulness traditions brought into the reality of our modern Western lifestyle. Today on the show we chatted with Vitina all about Energetic Digestion - what that means, & most importantly: what the heck we can do about it! Some of the questions we dove into include: What intrigued you to start studying energetics/chakra system? Is energetic digestion similar to the way we would digest food? What does a block in the energetic system look/feel like? How do you identify a block and how do you ‘digest’ it? You can check out Vitina at: https://www.wanderfulsoul.com/ https://www.soulcompass.life/

Kerry Ford is a holistic/NeuroScience based wellness expert in Tonic herbalism, Intuitive|Quantum healing, Medical Meditation +Spiritual Consulting. She mentors high performers on how to get UN stuck + step into Peak Purpose, Performance+Creativity, liberating the GENIUS laying dormant in their genes. A published writer and speaker for reputable wellness + conscious magazines+media outlets, Kerry has contributed to GOOP approved authors through my blog (Better Apart by Gabrielle Hartley, Elena Brower) penned for THE GOOD MEN PROJECT; featured as guest expert on national radio stations NBC’s IHUB RADIO and featured as guest expert in wellness courses alongside Dr. Josh Axe, Dr. Dale Bredesen, Dr. Marvin Singh for CLEAN EATING MAGAZINE. She Founded NEURO-FLOW, a simple, powerful neuro-roadmap that takes dormant genius + activates it into action, clearing unconscious blocks(beliefs) that stop our flow of Genius to Greatness. Today on the show we chatted with Kerry about: Why we hate "trends" and other things that bug us in the "wellness space" Her fave go-to herbs Natural skincare tips for more beauty and less stress The importance of drinking the RIGHT KIND of water You can check Kerry out at https://kerryfordco.com/.

Within a safe space of love and support, Terri Swan empowers women to transform their womb wounds and be nurtured from heartache to healing to wholeness. We spoke with Terri about: Her own journey with grief recovery and how it ultimately tied in with her womb The science & history behind beamer light therapy Some of her most surprising + profound experiences witnessed as it relates to working with colour + light What Terri wishes more people knew/understood about this concept You can check out more about Terri's work as well as her various offerings on https://wombcocoon.ca/.

Calli OBrien is the CEO and Co-founder of My Matcha Life®. Since 2006 Calli has worked with the world’s top Japanese Matcha Tea Masters, produced a 26 minute matcha video documentary, guest lectured at the prestigious Smithsonian Institute and co-authored the definitive Matcha B2B Report. Calli leads her company with a focus on health and wellness and a desire to make a difference in peoples lives. We interviewed Calli on the world of matcha - including common MISTAKES & MYTHS around this trendy superfood ingredient, and actionable tips on how you can implement matcha into your daily routine for less stress, more energy, and even more efficient fat-burning workouts! PS for a sweet deal on THE BEST Matcha from My Matcha Life, use promo code KIKI20 for 20% off your next order!

Diana Osborne is a Toronto based Holistic Hair Expert, providing a safe and healthy space to create beautiful hair and educate on lifestyle and products that are good for you and the world! She is opening Hair Holistic Studio, a hair salon offering conscious goods and services. In anticipation of her new studio launch, we chatted with Diana about: How she got into "holistic hair care" and what that evens means Some of the ways we can be more mindful when it comes to caring for our hair - without sacrificing style Tips on shopping for hair care products Listen in to get a whole new take on "healthy hair". You're worth it.

In today's no BS conversation with Jeff Chilton, Founder of Nammex, we chat all about medicinal mushrooms (including an in-depth conversation on red reishi mushroom) - and how to source the very best, for the very best results. Jeff doesn't hold back in sharing the myths surrounding this ever-increasing in popularity topic, and offers easy, applicable insights that we as consumers can use to find and test the highest quality medicinal mushroom extracts - so that we actually FEEL the magical effects this kingdom can bring to our lives!

Learn more about Amber's favourite adaptogenic herb: Holy Basil! What does it do, how does it help, and how can you use it to seriously increase the quality of your life? Amber explains all.   BUT FIRST: Kiki gives you a quick-start tutorial on understanding what "adaptogens" really are! (& what they're NOT!).

Today we chat with Margo Dalinghaus of WHOLE BEAUTY INC. who is a Registered Nurse with a Bachelor of Science degree in Nursing and post graduate training in Cognitive Therapy from the Beck Institute in Philadelphia PA. Creating health and happiness has always been the driving force in Margo’s career, and many  accomplishments support her work as a FEEL (Facilitated Equine Experiential Learning) Practitioner.  We discuss her work with horses (specifically WHY this animal was chosen for such trauma relief work), how she knew that she wanted to heal/work with horses, and who would benefit from working with Margo and the horses (and how). 

So...here goes - we've launched a podcast and we are so excited to connect with you all in a way that feels fun, authentic, REAL...and REALLY worthwhile. We are so excited to share with you conversations that inspire us all to live better, love better, and be better - on your own (natural) terms.  First things first we'd love to introduce a little more about ourselves and hence this little mini interview series between ourselves - we can't wait to "meet" you...like, talk about ourselves...to you. Same same but different.