Podcasts about swampscott

Replay Episode from October 2025- Today we're joined by Isaac Lewis from ANCORE Training Systems, a company that grew from a grad school project in a Swampscott garage to supplying pro teams in the NHL, NBA G League, and PGA Tour, with products now shipped to over 65 countries. Isaac shares the origin story of ANCORE, including how he and co-founder Nathaniel got started, their first prototypes, and the lessons learned from early product development. We dive into the company's growth milestones, breaking into professional sports, and expanding internationally, as well as business strategy insights on scaling, partnerships, and keeping ownership in-house. Isaac also shares marketing tips for startups, advice for founders navigating competition, and the skills he's had to learn personally while growing ANCORE. Enjoy! ANCORE: https://ancoretraining.com/You can follow us on Instagram @businessmusclepodcast, @elisecaira and @dr.ariel.dpt. Get your FREE Business Starter Checklist: https://www.businessmusclepodcast.com/freechecklistFIXXED: https://www.fixxedstudios.com/Sweat Fixx: https://www.sweatfixx.com/

It is never too late to chase a dream, even one that has waited decades for its turn. My guest, Evan Katz, built a career in journalism, public finance, and local government before taking an unexpected path into professional baseball. After first playing organized baseball at age 45, Evan became a professional player at 61 and later coached professional baseball at 69. We talk about how fear can become motivation, why setbacks can be powerful learning opportunities, and how skills gained across a lifetime can prepare us for challenges we never expected to face. Evan also shares what he learned from calling himself the “least qualified coach in professional baseball,” and how listening, mentoring, and supporting others became some of his greatest strengths. His story is a wonderful reminder that personal growth, career change, and lifelong learning do not come with an expiration date. Highlights: 02:47 – How family work ethic shaped Evan's drive. 11:26 – How fear can become motivation. 13:08 – Why setbacks can become learning opportunities. 35:06 – What local government taught Evan about growth. 42:29 – Why he started playing baseball at 45. 53:37 – How he became a professional baseball coach at 69 About the Guest: Evan grew up in Brookline, Massachusetts two miles from Fenway Park in the 1960s and quickly learned the emotional highs and lows of being a Red Sox fan.  When the Red Sox won the World Series in 2004, after an 86-year championship drought, he rang church bells to celebrate. After a long award-winning career in municipal and public school finance in Massachusetts, and raising a family of four with his wife Liz, Evan began his late-life baseball career in earnest at age 65.  He was an assistant high school coach for three years, and documented the team's Massachusetts state championship in the story “No Earbuds in the Outfield.” Evan Katz's pro baseball career began at age 61 when he pitched for the White Sands Pupfish of the independent Pecos League in 2017. When euphoria subsided and his infinity ERA began to sting, Evan returned to the Pecos League at age 67. With the Austin Weirdos he became one of the oldest pitchers ever to start a minor league game and lowered his ERA to 29.25 After an aborted stint as pitching coach with the Roswell Invaders in 2024, Evan returned to the Pecos League in 2025 as bullpen coach of the North Platte 80s. As the 80's scout he recruited players for the second-year Nebraska team.  As bullpen coach he supported the North Platte pitching staff which anchored the team's 27-21 record and helped the team reach the second round of the playoffs. And this despite just three years as a high school coach, and no college coaching experience. There were more than 2000 coaches among nearly 300 major, minor and independent pro baseball teams and Evan was the least qualified. To share his second career in baseball and other inspiring baseball stories, Evan manages his baseball website “Baseball by the Sea Media.” It includes exclusive feature stories plus biographies and game stories published by the Society for American Baseball Research. It also links to the 2024 award-winning two-season podcast he co-hosted with Bruce McClure, “Baseball's Last Frontier: Stories from the Pecos League.” Ways to connect with Evan**:** https://sites.google.com/view/baseballbythesea/home https://www.linkedin.com/in/evan-katz-351554b/ About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: Michael Hingson  00:04 What if the biggest thing holding you back isn't what's in front of you, but rather what you believe? Welcome to Unstoppable Mindset, where inclusion, diversity, and the unexpected meet. I'm your host, Michael Hingston, speaker, author, and advocate for inclusion and possibilities. This podcast explores how the beliefs we carry shape the way we live, lead, and connect with others. Each week, I talk with people who challenge assumptions, face adversity head-on, and show what's possible when we choose curiosity over fear. Together, we focus on mindset, resilience, and the small shifts that lead to meaningful change. Let's get started. Hi, everyone, and welcome to another Unstoppable Mindset podcast episode today. We get to chat with Evan Katz, and Evan's got an interesting life, especially since, if you will, he started the second part of his life, or maybe it's not the second, maybe it's later, of being a professional baseball coach at the age of 61. Well, we're going to hear about that. Evan lives in Massachusetts, in Swampscott, grew up in Brookline, which was very close to where the Red Sox play. I'm sure he's got lots of stories that we get to talk about with that. But anyway, Evan, I want to welcome you to Unstoppable Mindset. We're really glad you're here. Evan Katz  01:42 Thanks, Michael. I really appreciate the invitation. I I think that I'm excited to be part of a show with with with the theme that that you emphasize because I think that that when you reached out to me to ask if I was interested in in sharing some of my life experiences, I realize that there's a there's an unstoppable part of my mindset that has allowed me to achieve some things I didn't think were going to be possible. Michael Hingson  02:10 There you go. Well, you know, a lot of times we plan, and what we plan doesn't always necessarily go exactly the way we thought. But that's okay. It's it's a question what we do with it and what we learn from it. I suppose why don't we start by you telling us a little bit maybe about the early Evan growing up and and all that. And I know that you had mentioned that you think you actually got your kind of unstoppable mindset attitude from your parents and all that. So if you want to talk about that as as we go, you're welcome to. But anyway, why don't you start by telling us a little bit about the early Evan, if you will. Evan Katz  02:42 Sure. Well, you know, as you mentioned, I grew up outside of Boston in the town of Brookline, which is about two miles from Fenway Park. I'm a baby boomer. My my parents worked really hard, and they they worked hard to get their first house. They worked hard to fix it up. My mother was at home. My father worked in his parents' hardware store and was always fixing up the house. We ended up upgrading houses because of all the work that he did. And my mother, although she wasn't working, you know, she was involved in local politics, trying to improve the schools. And one of the stories I told when she passed away a number of years ago that she was so effective about mobilizing people to make changes in the school system. One of the school principals said to somebody else, "Get that Pawnee cats off the phone, Michael Hingson  03:34 because of course Evan Katz  03:35 at the time telephone was the only way to connect with people. But you know she had her unstoppable mindset in terms of making changes in public education in Brookline, my dad in terms of living the dream that he had for his family, and I really think that that in my own way I picked up that same hard worth it work ethic, and it's popped up along the way throughout my my life and my career. I Michael Hingson  04:00 I know what you mean. I know my parents were somewhat the same way. My dad worked at. Well, we moved to California when I was five, and before we moved, we were in Chicago. And he and my uncle owned a TV repair shop, and my dad left that to move to California. Wanted to do that anyway, but he began working at a government installation, was called Plant 42, and then later transferred to Edwards Air Force Base. My mom stayed home for a while. She actually helped sell real estate, helped sell some of the houses on the street where we moved because they were they were brand new, and the real estate people trusted her, so she she did some of that. Don't know what she earned or how all that worked, but but she did okay. But my dad worked, and I I feel very blessed. They they clearly taught me a lot, and I value very much their work ethic. I know what you're talking about. Evan Katz  05:01 Well, family is a great resource, whether it's your immediate family or extended family. And also, again, at the time that that I was growing up, most of our extended family lived right in the area, so there was a lot of connecting with cousins and uncles and grandparents. And I think that had its own way of shaping because we had a pretty hardworking, determined family, and I think that got passed on again, not just in my parents, but from my extended family as well. We Michael Hingson  05:28 had aunts and uncles and cousins. A lot of them were in Chicago. Then aunt and uncle and their two boys and our cousins moved out to California, but it was long after we moved. And then our next closest relative was actually up in the San Francisco area. Aunt Bella and Uncle Oscar owned a shoe store, and but and there were some other people who we called aunts. I'm not sure that they actually were, but aunts and uncles. But they they lived in the L.A. area. But most of our relatives were not very close by. Well, that's that's fine, but value the relationships nonetheless. So what was what was school like for you? Well, elementary school and high school and so on. Evan Katz  06:22 Well, I went to the local elementary school, and as I think, as I as I suggested, it was one of the schools that was being neglected by the town. My mother and her friends advocated for equal resources. It was also during the time where Christmas carols were being sung in school, and it was not something that my parents thought was appropriate. I was Jewish. There were other Jewish kids in school, not very many, and just didn't seem like this was the thing that should be happening, given where our country was at the time. And so I did well in elementary school. I mean, the interesting thing was I skipped kindergarten, so I was always the youngest and the slowest on the playground, and it actually contributed to my not participating in sports through my early years and into into high school, which we will we'll hear more about that later. But I got a good education. I loved numbers. I learned in high school after I had horrible year my sophomore year writing. I was determined to learn. I took a couple of English classes from mr. Carey at Newton South High School. Learned to become a good writer, and ultimately that led to my writing on college newspapers and becoming a newspaper reporter. My first job out of college. So, you know, the kind of thing when you go through school, you try to figure out, you know, what are the things that that that sing to you. And first, it was numbers for me, and I ended up going into a career in public finance, and then the writing, which I ended up becoming a newspaper reporter, put that on hold. And about 10 years ago, or eight years ago, I started a baseball social media website, and I ended up writing baseball stories. So, so here I am in my my my formative years in school, taming numbers, becoming a CFO in the public sector, and becoming a good writer-they got me through life. Michael Hingson  08:33 How did you end up being able to skip kindergarten? Evan Katz  08:37 That was back in the day. They didn't have minimum age requirements. If you pass the test, you you got to go right to first grade. Michael Hingson  08:44 Ah, well, I know I went to kindergarten in Chicago, and you started in Chicago at age four. Then we moved to California, and the problem is in California you couldn't start kindergarten till age five, but I had had a year of kindergarten already, but they wouldn't let me just go to first grade because I was only five, so I ended up with two years of kindergarten. And I'm not sure that second year was all that exciting for me, because kids were drawing and doing all sorts of stuff that I wouldn't do being blind. But we coped, and we got through it. I also did love numbers and so on, and my dad taught me how to do math in my head, so I was really doing well with math. And my my mother helped me with spelling tests and reading other material to me, and so on. So we got through it, and again, they took that on without any remorse at all, which, as I think back on it, was just part of their gutsiness and their unstoppability. Because the doctors told them that no blind child could ever amount to anything, and they were going to prove the doctors wrong. And I would like to think that they did, but we. We went through it, and I didn't actually. I learned Braille when I was in kindergarten in Chicago, but then didn't have access to Braille till the fourth grade out here in California. Yep. Yeah. Well, but my my parents read and kept me up with everything, but still it was a problem. But then I got Braille again, and so it all worked out, but I, but I, but I know what you're saying. It still gets back to the work ethic, and our parents were gonna do everything they could to make sure we all succeeded, didn't they? Evan Katz  10:32 Well, and I think also, Michael, you've touched on it, and I did as well. You know, there are things, there are areas we go into, whether it's school or work or relationships, we're blessed with certain talents and traits, but we also have areas that are not our strengths, and we're always having to work to figure out how to how to compensate for our areas of call it weakness or limitations, and also how to allow our strengths to to overcome those and and then to help generate success. Michael Hingson  11:05 Yeah, and and we do need to do that. And and the reality is that we're all generally better at some things than we are at other things, but we can make it work if we if we try. I wrote and published with a colleague, Carrie Wagg Kent, two years ago a book called *Live Like a Guide Dog* which is all about learning to control fear and its life lessons that that tell us that fear doesn't need to overwhelm us or, as I put it, blind us. That that we can use fear as a very powerful tool to help us, and I mention that because there are so many things that we fear in the world, and most of them we don't have any control over. I mean, I know that there are things that that I don't get to do right now that other people do because they can see different things. But at the same time, I have gifts that most of those people never either learn to use or choose to use or can use, and so we all have to work together to make the world successful. And I think that's the big issue. Evan Katz  12:11 Well, I think your point about fear is really important because we we all have fears, we all have worries, and fear can be paralyzing, and but it can also be motivating, and I think it's important that if you get into a situation that that you're concerned about or worried about, you should acknowledge that you're in something. Maybe you're over your head, and we'll talk about my coaching a professional team at age 69 without ever having coached college baseball, going right from high school coaching to professional coaching, that was the hardest job of my life, and that fear motivated me to figure out how am I going to come up with those compensating skills? How am I going to be able to succeed? Because I want this to succeed not just for me, but for the players around me. So, so fear. It's important to to recognize it, and so that you know that it's there, but also be able to take advantage of what fear can motivate you to do. Michael Hingson  13:13 Well, and fear doesn't need to paralyze you unless you let it. And that's the the big issue: is that we don't learn generally how to control fear and to use fear in a positive way. We worry about so many things over which we'll never have control because we just don't, and we let all of that worry us, and that that certainly adds so much to the fear levels that we face, and if we would only learn to just focus on what we can control, that doesn't mean you don't be aware of other things. But don't worry about the things over which you don't have control. It will help your life a whole lot. Evan Katz  13:53 And another aspect to that is, and I and I learned this, and as I mentioned, I worked in the public sector for for for almost 40 years, and I came up with the phrase at one point, and I I don't remember the circumstances. And somebody said, "I don't know if this is going to work. I don't know if we have the money. I don't know we have the people. This may not be a good solution, or the operation may not work. And I said, "Well, I think we have to see if it fails because if it fails, then we're going to learn something. Obviously, we didn't want anyone to lose a job or to get hurt. It wasn't failing in that regard, but but the you have to have enough courage so that if something isn't going to work, you can use that as as a learning opportunity as well, so you can't have fear of failure either. Because then we can all look back. You're old enough. I'm old enough to look back on our lives and see those learning moments. Many of them came from times that didn't work out so well, Michael Hingson  14:55 which doesn't mean that we failed. And I think that's the big issue. I think we have to deal with. Failure is is something that we have to really get over thinking about because failure isn't really it. What what it is is that things didn't work out the way we planned, but that doesn't mean that we failed, which means we just can't go on. We're we're stuck. It's it's a learning experience, and that is part of what dealing with fear is all about. Is rather than worrying about it. All right, so this didn't work. Don't fret. Don't worry. Don't panic. What did you learn from it? How do we get beyond that? And that's the thing that we generally tend not to do very much: is to do a lot of self-analysis in our own lives. Take time at night to step back and look at what worked during the day, what didn't work, and the what didn't works weren't failures, but they were learning opportunities if we take advantage of our own skills to develop our mind muscle to do that. Evan Katz  15:57 Absolutely, I Michael Hingson  15:58 think that's that's so important. Well, so for you, you you where did you go to college? Evan Katz  16:08 I graduated from Newton South High School. We went from Brookline to Newton in the 70s. I went to a small college in Western New York, Alfred University, for two years, and ultimately graduated from Colby College in Maine in 1977. As I mentioned, I wrote for both the newspapers at Alford and Colby, and that's where I got my my my journalistic experience back then. Writing for college newspapers was was a big deal back then, Michael Hingson  16:39 yeah, Evan Katz  16:39 and that worked out really well. I was going to go into teaching. That was my original plan. I did some internships in college. I even, when I was at Colby, I took a semester and helped out at a small fourth grade class in neighboring Oakland, Maine, helping out kids doing lessons in the in the corridor and in the back of the room to help them with their math, but when I left college, I had done enough writing, primarily sports, that I decided to to follow journalism. But the college years were really an eye opener for me. As I mentioned, I was a year young. You know, I was the drinking age was 18, and I was still only 17 and a half when I went to college, but somehow my IDs got me through into the pub. But it was a really eye-opening experience going to college in New York. I'd been in Massachusetts my whole life and was in a small town in Western New York, and it was just so eye-opening to see a part of the country and people that were very unlike where I lived in terms of Alfred. Most of the kids were from New York, and then going to Maine, they were more from New England. But it was just a real eye-opening experience. I think we all go through that in our late teens and early 20s, really beginning to discover, you know, who we are, what situations are we comfortable in? We test ourselves. We do crazy things, and it all turned out okay because I was able to get a job right out of college. Michael Hingson  18:11 So teaching was your plan, but it didn't go that way. Evan Katz  18:16 No, it didn't. And interestingly enough, I was looking back through my father's memorabilia when he died, and I think I knew this, but I was reminded that he wanted to teach originally, and he actually was a mentor to many people during his working career. And he took great pride and went to the Peace Corps actually for a number of years in his 60s, and so you know the whole teaching mentoring thing ran in our family, so I guess it's kind of ironic that I ended up coaching baseball at age 65 as a as a teacher and a mentor. But but the college experience, you know, I still think about it. I just sold my vinyl records. It was it was a little traumatic, but I did sell my vinyl records recently because I can listen to everything over the internet now, and but that was a water watershed moment selling my vinyl that I listened to in college for all those years. Michael Hingson  19:14 I still have mine from working at the campus radio station. I got a lot of records back here, and I I am somewhat of the opinion of the I don't know whether I would call them snobs, but I still think the best quality is still vinyl. Evan Katz  19:30 Well, as you know, Michael, one of the best attributes of vinyl records is when they were originally the songs were compiled and sequenced. It was they were designed to listen through the whole side of an album. Michael Hingson  19:44 Yeah, Evan Katz  19:44 and I mean obviously Pink Floyd was classic, and I'm sure that there were others that come to mind that I can't think of. And I was a big fan of the Doobie Brothers, and to this day I'll still turn off my radio in the car and put on a couple of Doobie Brothers albums and listen to them straight. Same with Chicago. It just the music was meant to be arranged, you know, for half an hour or 35 minutes, not just three and a half minutes. And I think a little bit of that has been has been lost with today's music. Michael Hingson  20:13 Yeah. Well, I think there's there's truth to that. And I even go back further. I've been a fan for many many years of big bands, primarily Swing, Benny Goodman, and and so on, but also doop and early rock. But I and I like some of the other rock. But I've never been a great heavy metal fan. But that's okay. Some people like it, and then that's fine too. But I really enjoy my records as well, which is a lot of fun. Yeah, I Evan Katz  20:42 did listen to Van Halen cassettes driving. Somehow, a Van Halen arrangement wasn't quite the same as Chicago. No, Michael Hingson  20:50 no, it is a little bit different. There's no doubt about that. So, what was your job that you ended up getting out of college? Evan Katz  20:57 I ended up worked as a stringer, which I don't even know if there are any anymore, but I think I got paid 10 cents an inch for covering soccer for the Newton graphic. I covered the Newton South soccer team, and also I I don't know how much an hour I got. I covered the Westin Wildcats. That's a small town west of Boston for the Westin Town Crier. That's how I got started in journalism, and I ultimately was hired as a part-time reporter by the Walpole Times, which is small town southwest of Boston. And I eventually became a full-time reporter there, covering town government, writing feature stories, learned how to use a 35 millimeter camera. We we had our own darkroom there, and I thought it was so much fun going out to meetings, interviewing people, compiling stories. It was just it wasn't like work. It was it was it was exciting, and it paid the bills, and I was living on my own for the first time. Michael Hingson  22:06 That didn't get you to graduate to things like going into television on WEEI and doing sports for them, huh? Evan Katz  22:13 No, the the the written word at the time, and even today still is is where I am. Although, as I joke with my friends, just put a microphone in front of me, and I'll start talking. Michael Hingson  22:26 So that's okay. Well, so how long did you write? And then what happened Evan Katz  22:32 was, so as I mentioned, my mother was very involved in local government, and I grew up in Brookline. And the interesting thing was, I was covering the planning board and the school committee in Walpole, and I'm I'm going to the meetings and I'm listening to them talking about the issues that they're dealing with, and I'm thinking to myself, so this is what 1979. I'm 23 years old, and I'm thinking, I mean, I can do better than this. I mean, listening to these these people talk about how they're going to solve problems, and I said, I think I can really help. So, the local legislator from Walpole, his name was Frank Woodward, had an opening in his office, and I started working as a legislative aide for him, working in the state house. It was very exciting. My mother was so proud. When some one morning in March, I don't know if it was 1979 or 1980, and I walked up the steps of the State House. Big blue sky in Boston. It was a big golden dome. I'll never forget. I walked up the front steps, looked up at the golden dome and the big blue sky in March of whatever year that was, so excited. My mother was so proud. My dad was too, obviously. And then I got involved in government, and that's where it all started. Working in the state house to really begin to understand the importance of issues. You know, it wasn't just local government, but how the state government intersected with the federal government, and how much how how important government is to making people's lives safe and protected. Michael Hingson  24:07 Yeah, and I think that is that is something that although there is certainly a lot going on today that is not necessarily the the model of what government ought to be, probably, but still, government and what the House of Representatives and the Senate do at the federal level, and what happens at the at the state house and in the state government is really important. And I wish more people would seriously get involved with it, and and do it from an ethical standpoint. But you know, we, I guess, we go through through different kinds of eras of how things work. Evan Katz  24:54 Well, it's interesting in the tumult that we're going through here. I recently had a chance. Last month to go to England with my wife. I hadn't been there for a while, and and I was really struck by how the history dates back centuries and centuries and centuries prior. You know, to 1066, I guess is one of the lines in the sand or the dirt in England. But when they started the more modern era, and what I was really struck by when you think about a country like England and all the difficulties, all the changes, all the times that they were under threat from external forces, internal forces, all the chaos, and somehow they've survived. And I think this is one of the real attributes of Great Britain. And I just began to think about what we're going through here, and I think I have to be hopeful in the same way. Michael Hingson  25:56 Yeah, I agree that Evan Katz  25:57 that that we've been here for 250 years. I know it's short compared to England. Supposedly, one author says that republics die after 250 years. I don't know if I buy that necessarily, but but the point is that that that I think somehow, some way, we're going to survive this because other countries have been through much more over much longer periods of time, and here they are. And 2026 is stable, viable countries. Michael Hingson  26:25 Yeah, and they're still there, and they're going to be there. And I agree with you. I think that we're we're going to continue, and maybe republics die after 250 years, but it doesn't mean they have to. And I think that's that's part of it. So what did you what did you do in terms of you you went to work in the state house or what did you do? Evan Katz  26:48 And I was a legislative aide, so we would get information on legislation, take a lot of constituent phone calls because at the time the only time only way you got a hold of your legislator was either make a phone call. Of course, I think from Walpole to Boston, it might have been a toll call at that time. So maybe we got more letters from Walpole. I don't know, but constituent constituent concerns, working with state agencies to resolve things, and and it just got me acquainted with with with how government works, and it just gave me an appreciation for what it takes to make government work for for the the residents of Walpole and a couple other nearby towns, and also you get to see the the leaders of the state at that time the the Senate President and the the Speaker of the House, and you get to understand a little bit more how they show leadership and what skills and attributes work well, and what ones in your mind don't work well. But the whole bottom line is, you know, how is it working for the constituents? And to me, that became more and more important. Is what's the bottom line here? It's not about power. It's not about success at the legislator. The bottom line is the impact on people. Michael Hingson  28:13 Well, I remember that when I lived in Winthrop, every year I would go with people from the National Federation of the Blind, we went to Washington every year. Five, 600 of us descended on Washington and visited all of our legislators. And I remember actually once having the opportunity to set up an appointment and meet with Tip O'Neill. What an amazing guy he was! Yeah. But then also there was a new congressman who had just joined, Ed Markey. Evan Katz  28:45 Oh sure. Michael Hingson  28:46 Now look where he is. He's but but it was it was so much fun seeing Congress in action and actually being a part of it, talking about different kinds of issues, and of course it got to meet Ted Kennedy and also Paul Songas along the way as well. And I and I also was involved in things in in Massachusetts because one of the problems we had in the early '80s in Massachusetts and around the country was that blind people couldn't buy life insurance because the life insurance companies said we're a higher risk, we'll have a higher mortality rate, and finally, to keep the story short, we discovered that unlike what insurance companies say they do, which is they make their determinations always based on actuarial statistics, evidentiary data, and they create mathematical models based on evidence. They had absolutely not one single solitary thing to show that blind people or other people with disabilities were a higher risk than anyone else. So I worked back in the late 70s, early 80s with I don't you may. I've known him, Al Evan Katz  30:02 Sagasi. I recognize the name. Michael Hingson  30:03 Yeah, and so he he helped us shepherd a bill through that eventually eliminated discrimination in dealing with life insurance in Massachusetts, and and actually was something that passed in every state that all all the states dealt with that because the insurance companies were just playing games, which was so unfortunate. So when I was growing up, my parents couldn't insure me. When I was in college, I couldn't buy life insurance, and and eventually it got addressed. But it was, and it still is fascinating to think back and be a part of making a difference and really working to help constituents and help the legislature. Evan Katz  30:48 Well, there's a great example of numbers not being in action. You know, they're hiding behind perceived numbers, and then you do do a little bit of digging, and you find out that it's not quite as fact-based as they made it sound, Michael Hingson  31:02 yeah, and in fact there was no fact, and but still we worked through it, but the process was, I think, and still is for me one of the most fascinating things to to be able to go and be a part of dealing with things and and hopefully getting legislators to deal with issues and I'm not sure that there's as much of that that's happening today with everything going on but it'll come back. Evan Katz  31:34 Not not in Washington anyway. I think you've got to look to the states more than Washington. Washington's an anomaly right now. Michael Hingson  31:42 Yeah, Washington is really a big problem, and and but it'll it'll it'll switch at some point. I hope. I think it's going to have to, but but we'll see how it goes. If Speaker 1  31:55 you enjoy Unstoppable Mindset and would like to help us continue bringing these conversations to you each week, we've created a way for you to support the show. Your contribution helps us cover production costs and continue sharing stories, insights, and ideas that inspire people to live with purpose and possibility. If supporting the podcast feels right for you, you'll find the link in the show notes, thank you for being part of the Unstoppable Mindset Community. Michael Hingson  32:27 So you you went to work and you were legislative aide. How long did you do that? Evan Katz  32:32 Actually, not not. I think it was a little over a year because I ended up working on a referendum campaign. There's a thing in Massachusetts to limit property taxes, that's called Prop Two and a Half, that passed in 1980. I ended up working for Representative Woodward and a couple of other reps. There was an alternative on the tried to get on the ballot as an alternative to Two and a Half that wouldn't be quite as dramatic. Although I think, looking back as someone in the public sector, I think it's a good thing that Prop two and a half passed, but I got involved in working on a referendum campaign as an alternative to Prop two and a half. It didn't pass, and then at that point, I decided needed to get some professional training, and I went to get my graduate degree in public administration from the Kennedy School at Harvard, so I would have more credentials and I could really get into local government, and that really opened the door. Once I got my master's degree, I ended up working for the state. I think I mentioned my mother and family were from were from Brookline. We were acquainted with Governor Dukakis, and my mother worked actually very close with Govern was very close with Governor Dukakis, and he really encouraged me to go to graduate school, and I ended up going to the Kennedy School. And from there, I went and worked for his administration. The Massachusetts Department of Revenue started a division to support local government finance. It was really very innovative at the time in the early '80s. You know, cities and towns were separate. The state was just a regulatory reagency, and Governor Dukakis wanted to create an agency that could be a resource to local government to help them make better decisions. We created a municipal data bank to try to gather information to get to gather statistical information and ultimately help guide cities and towns to budget better, to plan their capital budgets better. And I was involved in the formation of that bureau in the Mass Department of Revenue. It was called the Division of Local Services, and I ended up working there in the early '80s, to really get a feel for how state government worked, state aid, and all that sort of thing, and then I learned enough there and decided to go out and see what it was like myself to work in a city or town, and that that's was around 1980. So I got my training at is in graduate school, learned more in state government, and then in the mid '80s went out to work in town halls and and city halls, and that that talk about fear, that that was frightening. Michael Hingson  35:18 It was a new experience. Evan Katz  35:20 Absolutely, you know, you you you you're in the state house, and there's there's 240 state reps and 40 senators, I think, all kinds of legislative aides. You're working in a state agency, and it's a whole bunch of 20 something and 30 something colleagues and bosses and this and that. There's always someone you can ask, always someone that can support you. You go to a town hall, and there's there's three clerks and a bunch of select board members. In Massachusetts, there are boards of selectmen in the small towns, or the select board now. Back then, it was select men, but you're on your own out there, and it's very, very different. You know, having a bunch of colleagues to support you in the big city when you're out in the small town of Groton, 40 miles from Boston, with 7000 people, and you're the resource in town hall. It's a lot different. Michael Hingson  36:18 I was just going to say that you you became the resource that people look to. Evan Katz  36:24 Yeah, and and so you take your professional training and you begin to develop some of those personal skills. And how do you relate to people? How do you gather information? How do you recover from from your mistakes? How do you make sure you have enough successes so that you got a good success to mistake ratio? But it's it it is very scary. I mean, I was what how old in 1986? So I was 30 years old, and it never. And I wanted to work in a small town, and I did, but it was a real, real eye-opening experience. But by the same token, you know, one of our biggest fears-you're the only person. One of the greatest attributes to the situation was you're immersed in everything. You learn everything. You learn about the police department, the fire department, which was a call department at that time. You know, if there was a fire, all the firemen, there might have been a couple of women as well, went to some went to the station to get the truck, and some drove in their cars to the scene of the fire, and and and you get a small town with one police officer on duty, you know, from from 11 to seven, you got a water department with two employees. You really get a feel for what's important and what isn't, and how do you make the system go, and what do you do in an emergency, and how do you plan for the future? And so it was it was it was frightening at one level because you're on your own and you're learning a brand new thing, but at the same time you're immersing yourself so deeply, and you're learning so much that that that that you're growing, you know, professionally and personally at a very very fast rate. Michael Hingson  38:16 And although you may or may not realize it at the time, those fears that that you started with slowly would be dissolving away because you were learning how to deal with things, and you were discovering that you had the ability to deal with things, and so you became less afraid in a positive way. Evan Katz  38:37 Right. Well, you know, you all know that the cycles in in businesses and cities and towns, and it's all in an annual cycle, the budget cycle, and you know you get through the first year and you start doing it again, and you're doing it again, and you really then you begin to expand your knowledge base. You're willing to to to experiment a little bit more, and and you're growing again at a very fast rate because you're able to do more and more that you weren't able to do when you first got there. Michael Hingson  39:10 Did you ever run for any office? Evan Katz  39:13 Actually, I did. When I left Groton, I finance was my area of interest, as as I mentioned earlier. I was hired by the city of Medford, which is just north of Boston, up Route 93, probably I don't maybe 810 miles north. And when I was working there, I was the city's finance director. You talk about culture shock, so I go from the small town of Groton with seven people to a to a 50,000 the city of 50,000 with a with a palatial city hall right off Route 93 and but I was chosen for because of my background in finance. And when I was working there, I decided that the town of Groton might benefit from my experience as an elected official. So I was working in Medford as finance director, and I ran for assessor in Groton to get started. Elected assessors to value properties and administered the taxes, and then ultimately I ran for select board a couple years after that. Michael Hingson  40:27 Were you elected? Evan Katz  40:29 I did. Yeah, I won. Okay. And here's another thing that I learned. You know, I haven't always seen elected boards, whether it was the select board or city councils or legislators, you see elected officials in action at meetings and talking about problems and making phone calls, but you forget there's a lot of other work that goes on behind the scenes when you're at home at night and when you run into somebody on the street. And so I was I was very prepared for the for the technical aspects of it, the problem solving, but I forgot about the time that it takes when people call you or have a have a have a problem with a nearby dog, or someone put up a fence, or the traffic on my street is going too fast. You have to call people. You got to follow up. You got to again. Back in the old days, it's all by telephone. So the amount of time that it took to resolve problems and have meetings, I forgot about the the the extra time that it takes when you're an elected official to do that behind the scenes stuff. But but I enjoy doing that as well. Michael Hingson  41:41 Yeah, I'll bet. And you know, it it is just it it you figure out that that's part of what you have to do. And again, I think the big issue is in figuring all that out is learning to recognize that's part of what you have to do, and accepting that that's definitely part of the job, and not trying to blow it off, not trying to get angry at people, which all too often happens today, I think more than it than it needs to. But it is part of the job. It's all part of the job, and no matter what, that hasn't really changed. Evan Katz  42:19 And I think it's I think it's in any job, and I think people have perceptions about certain types of jobs, whether it's you're you're you're a plumber, a truck driver, a lawyer. You know, people understand the responsibilities at the surface level and the visible level, but they're they're not as aware of what goes on behind the scenes, what it takes to to get things going, and and I think that's probably not and maybe underappreciated in some situations about what it takes to to to do things behind the scenes that are not as exciting, where there's more drudgery, and and and the amount of time that it takes to get you into the seat of the truck, to get you to have a meeting with clients, if you're some kind of professional, if you're a doctor, there's there's there's a lot more to any job, and I think that that that it's important to recognize it for ourselves. You know, it's not just the let's call it the glamorous part of the job. Michael Hingson  43:29 Yeah, Evan Katz  43:30 there's the behind the scenes part of the job, and the same goes for all jobs. And I think it's important to remember that. Michael Hingson  43:36 I agree. Well, you did all this work, and you kept doing it for quite a while. So, what got you into baseball, other than being a fan? But you know, Evan Katz  43:46 well, loyal Red Sox fan, been to Fenway hundreds of times, as I mentioned earlier. Was started school a year early, so I never played sports, and my kids in my 40s had finished little league, and they were all done with their sports careers at that point. And I decided I wanted to play baseball at age 45. Michael Hingson  44:14 There you go. I had Evan Katz  44:15 never played. I had never played little league. I never played high school. Never played college. And at age 45, a friend of mine who I grew up with in Brookline, he encouraged me to go to a baseball camp in Florida in 2002, and at that point, my my interest in baseball and my fandom in baseball expanded to becoming a a player and having to learn about the game as a player, not just as someone watching the game. Michael Hingson  44:47 And what did your wife think of that? Evan Katz  44:49 Well, my my wife will mention that my my wife Liz, our first date was on march 30, 2002, and that was the date. Of my first baseball practice in Massachusetts, so she has been there from the beginning of my baseball career. And if it wasn't for her one acceptance of it and her support of it, I never would have been able to achieve and enjoy all that all that I have, but she she is is is my biggest fan and supporter. Michael Hingson  45:29 That's great. She's a Red Sox fan, I would presume. Evan Katz  45:33 Yeah, Red Sox fan. Yep, and you know we watched them clinch it in 2004. We've been to Fenway together, and you know she, you know, like I played adult baseball, and and you know the when guys join, their spouses or girlfriends come the first for a bunch of games in the beginning, but then they just lose interest. Understandably, it's you know it's old man baseball. It's not like it is on TV. She she comes from time to time, but but she she's got her own life to live now. So that's okay. Michael Hingson  46:05 Well, so so tell me how baseball progressed for you. So you you started working at playing. Evan Katz  46:15 Yeah. So I went to this baseball camp in Florida, which I actually just came back from. It's called the Ponstellion Baseball Camp, and it's from a league in Washington, and they started going down for a week of what they call spring training. Well, for Washington, baseball starts a little earlier, Washington D.C. So we go down the end of January, and you know, getting on the field isn't too far away as long as there's no snow on the ground in the DC metro area. But I started going to that camp in 2002, and there was a group of professional coaches at this camp who were major league and minor league affiliated, and they have been coming to this camp since the beginning. This is now 2026. They've been going to the camp as long as as the longtime players, and so what happened was, you know, I was playing adult baseball, and there was a year where it rained a lot, and we had games postponed, and I'm driving around Fort Myers, and I think I was 60 years old at the time, so this would be 2016. And I said to myself, you know, what would be the chances that I could find a minor league team that would let me play, so I could live my dream of being a professional baseball player? And I grew up around in Brookline. I collected baseball cards. I played imaginary baseball games in my yard. Played wiffle ball with my friends. Watched the Red Sox on TV. You know, it's been in my blood since I was a little kid. And of course, many little kids want to be professional basketball players, hockey players, football players. Well, for me, it was baseball. So here I am, 60 years old, and I asked a couple of people at the camp. One of them was Stan Clyburn, played for the Angels in the 80s, and he's managed in the minor leagues for 1000s of games. He's still managing to this day. And Steve Little, who was a coach at the time with the Twins, I asked them, "Do you think I could find a minor league team that would allow me to play for them, so I could live my dream, play professional baseball? And they said, "Sure. Oh yeah, you you should give it a shot. And they gave me a couple names. Ultimately, it took me a year and a half, and I found the Pecos League, which is a low level of independent baseball. I got a hold of the commissioner. His name is Andrew Dunn, and I called him up in March. It turned out this would be March of 2017. I went out to my car at a lunch break from school. I had his phone number, and he answers the phone, "Hello, baseball. And I explain the situation, and he said, "You want to get in a game? We'll get you in a game. And that was that was in 2017. Michael Hingson  49:15 Wow! Evan Katz  49:16 And way it the way it turned out, he invited me out to play for the White Sands Pupfish the last weekend of the season, it had to be with teams that it wouldn't affect the playoffs. And I went out to White Sands, New Mexico, White Sands National Park is there. Alamogordo and the the White Sands Pupfish. I I pitched to two batters, walked one and hit one. I had one plate appearance and was called out on strikes. Didn't lift the bat off my shoulder. Too much fear, as I look back on it. But I became a professional baseball player at age 61. Michael Hingson  49:57 Well, so you got to live your dream. Evan Katz  50:00 Yep, Michael Hingson  50:00 and so after you pitched, what did you do? Evan Katz  50:04 Well, it was all very exciting, and I I actually was interviewed by Bill Littlefield on the NPR radio show Only a Game, talking about playing baseball at age 61, and my friends thought it was really neat and cool, and I had some pictures made, and I gave a lot of graph pictures to Stan Clyburn and Steve Little to thank them for inspiration, and it was all fun. But you know, in baseball, if you're a pitcher and you give up a run without getting anybody anybody out, you have an ERA, which is an earned run average. How many runs you give up in nine innings? Michael Hingson  50:43 Right. Evan Katz  50:43 I had an ERA of infinity. I'm in baseball reference with all these big known baseball players. I'm there with my my my stat line with an ERA of INF infinity, and I'm 65 years old, and I'm saying, man, I don't want to have an ERA of infinity. I don't want to retire with an ERA of infinity, so I got a hold of of Andrew Dunn again, and I said, Andrew, can I come out and pitch again? I want to get my ERA below infinity. I want to get somebody out. So it turns out in 2023, he assigned me to pitch for the Austin weirdos keep Austin weird, right? Keep Portland weird. Keep Burlington weird. You know, keep but whatever weird city you know they have their slogans of keeping the city weird. So Austin weirdos. And the interesting thing was that the weirdos that year in 2023, they had a home field in Austin, but it got burned out. They didn't they didn't have enough water, so they lost their home field. They turned into an all road team, and no player likes to drive through the Pecos League through the desert Southwest from Texas to Arizona, Michael Hingson  52:00 right Evan Katz  52:01 up to Kansas and Colorado for weeks on end. I get to the end of the season, the last weekend of the season in Alpine, Texas, to play the Alpine Cowboys, of course, in Texas, and the Austin Weirdos only have 11 players, and I can pitch. It's a Friday night, and there's a doubleheader on Saturday, and the manager decides, well, we got a guy here who hasn't pitched recently. He should start the game on Friday night. I get a text from the manager in the middle of the day. Evan, you're starting tonight, Derek Dominguez. Talk about no fear. Yeah, starting a 67-year-old pitcher against a lineup of 20-year, 25-year-olds, and I I started against the Alpine Cowboys, and talk about managing your fear. They have it's an old baseball stadium was built in the 1940s. It's got a grandstand behind home plate. You know, a couple things happen there. First of all, I get to the park early because the team was driving. They had to drive. This is the amazing thing. 1111, players. They had to drive 700 miles from the night before from Blackwell, Oklahoma, to Alpine. Michael Hingson  53:20 Wow. Evan Katz  53:22 The catcher comes in the dugout. Wonderful young man. You know, pitchers always worry who is going to catch them. Who's my catcher? And I'm in the dugout waiting, and a young man comes up to me, and he knows who I am, and he says, "I'm Marcus Bracy, and I'm catching you tonight. And the way he said that to me made me feel like he was going to take care of me, and we warmed up. I didn't have any fear. And one thing I did though, when I went out to the mound in the bottom of the first inning, and every inning after that, I made it to the fifth. By the way, I never looked up into the stands. I never wanted to see the crowd. I wanted to keep my eyes focused on this catcher, and that is what helped me get through. And I gave up two runs an inning into the fifth inning. And the interesting thing was that that that was about the team's average. The earned run average for the Austin Weirdos that year was 18 because they had lost so many players, they didn't have many pitchers, and I ended up for that game with an ERA of about 18. So I pitched the same as all the 25-year-old pitchers that pitched for Austin that year. Michael Hingson  54:39 There you go. That certainly is. That certainly is pretty cool. So, what year was that? Evan Katz  54:48 That was 2023. Michael Hingson  54:49 Okay. So, what's happened since? Evan Katz  54:52 Well, I was so taken by the Pecos League and some of the players there, and I had been coaching high school for three years. You know, I had. I had coached at Manchester Essex High School, just north of Boston. I had coached the pitchers and the catchers there. We won the state championship in 2022, and yeah, I saw I'd done a little bit of coaching. And I knew the Pecos League didn't have a lot of money. It didn't pay the players anything hardly. Players make less than $1,000 for most of the teams, and many of the coaches are volunteer coaches. And I asked one of the players; his name was Alex Westman, really nice, nice fellow. I met him for breakfast actually in the fall after the season. I was out visiting my my son in Arkansas. Met him in Missouri for breakfast, and I said, think, think the Pecos League could use a coach like me, and Alex is always an upbeat guy. And unfortunately, Alex was passed away a couple years ago in a tragic motorcycle accident. But I'll always be thankful for Alex for him saying to me, "Oh yeah, you should coach. So I got a hold of the commissioner. I I did coach for a few games for Roswell in 2024, but my mother-in-law took ill, and I had to come home. So last season I ended up teaming up with Todd Everleth, the manager of the North Platte '80s, who I had connected with during 2024 and introduced him to the league. He managed in North Platte, and I asked Todd if he could use a coach, and Todd invited me out to North Platte, Nebraska. And last summer, I was the bullpen coach. One of the hardest things I've ever done, if not the hardest, going from high school coaching to professional coaching at age 69, but somehow it was successful. I helped the pitchers. We ended up going to the the second round of the playoffs. We had a couple of guys called up to higher level leagues, and and it was a success. But but it was again one of the hardest things I've ever done, but at the same time, one of the most rewarding. Michael Hingson  57:04 That's pretty cool. You you did you did so much of that. So you also you've been coaching. So you've been coaching a fair amount over the last few years. You said I think at one point, you were the worst coach in 2025. Evan Katz  57:23 Oh right, not not the worst, close, the least qualified. Oh, the Michael Hingson  57:28 least qualified. Okay, right. Yeah, this is a good story. Evan Katz  57:31 So, so, so Todd and I, you know, Todd Everleth, we're driving his truck around the Midwest. I don't know, it's probably the second second or third road trip, but I'm I'm sitting there, and I'm really beginning to understand the credentials, my new Todd's credentials, and the credentials of the other coaches in in in the Pecos League, which, as I mentioned, is the lowest level of independent baseball. It's not connected to Major League Baseball, and I'm thinking to myself, there's got to be 1000s and 1000s of coaches in professional baseball, major leagues, minor leagues, other independent leagues. Here I am. I'm a coach in the Pecos League. I I have three years of high school coaching experience. I have got to be the least qualified coach in professional baseball. So I said, Todd, I think I'm the least qualified coach in professional baseball, and he he got a real kick out of that. Michael Hingson  58:30 Well, so the real question is, what's going to happen this year? What are you doing now? Evan Katz  58:35 Well, this year, you know, I I am definitely retiring from coaching, as I mentioned, you know, at my age, 69, coaching in professional baseball, you know, your your days start early. They go till late at night. You're traveling a lot in the Pecos League. We drove our own cars, so we drove over 7000 miles last summer. Michael Hingson  58:57 Wow! Evan Katz  58:57 And that that was on top of driving out to Nebraska and coming home, so over 10,000 miles over the course of the summer, way way too demanding. So, but what I'm what I'm doing, Michael, is I think that that I really have some some lessons to share and some experiences to share. And as I as I joked with Todd and some of the other players, the the pitchers out in the bullpen. We were sitting out in the bullpen one night, and the pitchers knew that I wasn't didn't have a lot of experience. And once we all got used to each other, we had a really good time out there. And I'd said to them, I said, I think I'm going to write a book, and the book is going to be the least qualified coach in professional baseball, a survival guide, basically telling the story of how somebody with the least credentials of all the professional coaches was able to figure out how to cope with the challenges and ultimately support the pitching staff. And contribute to the teams going 27 wins and 21 losses, making it the second round of the playoffs, and having players called up to higher level leagues. I think there's some lessons there to share to inspire other people, and so that that's my plan. I'm hoping to do a little bit of motivational speaking. I'm planning to write a book and tell the story of the least qualified coach in professional baseball. Michael Hingson  1:00:28 But you brought a lot of life experience to coaching. Evan Katz  1:00:31 Absolutely, absolutely. I mean, this is one of the things I had to figure out. I knew my technical background was limited, so I had to figure out how can I support these players, how can I be available, and I figured out where to where to sit in the bullpen, so I could listen to their conversations and chime in when needed, and still see what's going on in the game, where to where to be in the outfield during batting practice to have casual conversations, and then I also-I don't think I mentioned this earlier-I had a podcast that I did, and so the podcast, which had a weekly episode and a guest from the Pecos League, I was always looking for stories from the team to interject into the podcast, and that was a great conversation starter. I also took a lot of pictures of the players, candid shots that they would never have been able to take on their own, and then also provide some baseball lessons along the way. You know, there was one pitcher who was very dissatisfied with his outing one night. He said, "I didn't, I don't, I didn't strike out as many guys as I wanted, or I gave up too many runs. And I said, "You left the game when we were ahead here in the Pecos League, where the team score a lot of runs. It's not the absolute results; it's the relative results. Yeah, you did your job. You left the game with the '80s in the lead, and you did great. So I figured out ways to support these guys because they had their own challenges, being away from college, being away from home. Try to figure out how I could support them to bring out their best. Michael Hingson  1:02:12 What a great story, and what a a great insightful thing you said to that pitcher. Well, if people want to reach out to you, how can they do that? Evan Katz  1:02:21 Well, I have a website called Baseball by the Sea Media, where I have some of my writing that I talked about. I've done some baseball biographies and some baseball game stories and some exclusive stories. Baseball by the Sea Media. I'm also on LinkedIn. Those are probably the two easiest ways to find me. Michael Hingson  1:02:44 How do they find you on LinkedIn? Evan Katz  1:02:46 Evan Katz, just I don't think least qualified as a search parameter on LinkedIn. No, it's probably blocked. So, Michael Hingson  1:02:55 so Evan Katz is spelled Evan Katz  1:02:57 E V A N K A T Z. Michael Hingson  1:03:00 So there you go. Well, I want to tell you that when that book comes out, we have to to do another one of these because I want to really have a chance to feature the book and all that. So keep us posted. Evan Katz  1:03:13 Absolutely, I'm I'm I'm looking forward to to working on it, Michael. And I appreciate you having me on today. Michael Hingson  1:03:18 Well, I want to thank you, and I want to thank all of you for watching and listening, and I'd love to hear from you. Feel free to email me at speaker at michaelhinkson m i c h a e l h i n g s o n.com. Love it if you'd give us a five star rating, but more important than a rating, please give us a great review. Review the podcast and say nice things about Evan. That's a that's a beautiful thing to do. If anyone knows anyone who ought to be a guest on our podcast, Evan, including you, feel free to introduce us. We're always looking for people to come on and tell their stories. But for now, I want to thank you for being here, and I want to thank you for spending an hour with us and and making it a very enjoyable and an unstoppable day. Evan Katz  1:04:03 Absolutely, Michael, it's my pleasure. Michael Hingson  1:04:08 Thank you for being here with me on Unstoppable Mindset. I hope today's conversation left you with a fresh perspective, a new insight, or at least something worth thinking about. If you're ready to go deeper into the ideas that shape how we see ourselves and others, I have a free gift for you. Head over to michaelhingson.com and download my free ebook, Blinded by Fear. It explores the invisible beliefs that hold us back and shows you how to reframe them so you can move forward with clarity and confidence. Be sure to subscribe to our podcast, leave a review, and share this show with someone who can use a reminder that growth starts with mindset. When people think differently, we all move forward. Together, thanks again for listening. Keep learning, keep questioning, and keep choosing to live with an unstoppable mindset.

In a move to improve voter turnout, Swampscott is considering allowing 16- and 17-year-olds to vote in local elections. The proposal is part of a broader effort that also includes moving town elections from the spring to November and providing childcare during annual town meetings. If residents support the measure, town officials would still need approval from the Massachusetts Legislature before lowering the voting age could take effect.See omnystudio.com/listener for privacy information.

Chaiel Schaffel reports.See omnystudio.com/listener for privacy information.

Send us Fan MailOn this week's episode of The Hot Slice podcast, we speak with Mario LaPosta and Dario Paone about what it's like to introduce your pizzeria's customers to pizza styles they might not have tasted before.  Mario LaPosta learned the craft of wood-fired Neapolitan pizzas in Italy before bringing the style to Da LaPosta in Newton, Massachusetts. He shares his journey developing a custom flour blend, which includes a nine-year-old sourdough starter.  LaPosta tells The Hot Slice about his experience opening a second restaurant – Mamma Luca in Portsmouth, New Hampshire – about 90 minutes from his original location. This time, he embarked on a journey with Roman-style pan pizza, which he also offers by the slice. He shares the difference in making dough for the two styles as well as what to know before opening a second location. Next up: We chat with Dario Paone of Volo Craft Pizza in Swampscott, Massachusetts. Paone was raised in a pizzeria family, but when starting this concept, he opted to introduce something new at the time (2017) – Detroit-style pizza. He recalls people asking for the Chicago slice and spreading the word about Volo Craft's Motor City-inspired pies.  He shares with listeners of The Hot Slice his experiences using online reviews to boost business and how he's starting to work with third-party delivery apps to generate lunch business. It's a one-of-a-kind episode with East Coast operators who specialize in pizzas from across the globe. You won't want to miss it! Show Notes:  Register today for Pizza Expo Columbus!  Volo Craft Pizza: https://www.volopizzeria.com/ Da LaPosta: https://dalaposta.com/ Mamma Luca: https://mammaluca.com/ Recorded live at the International Pizza Expo! 

(00:00 - 4:22) It's Tuesday! The wind was out of control this morning! It was so bad that LBF almost didn't make it to work; she lost power and had to wake up Dave to help her open the garage door. (4:22 - 10:05) Today's DM Disaster is from Josh! He might be the dumbest and luckiest guy alive. He was in an elevator and a woman got in the elevator who's a knockout! Josh then couldn't help himself and had to tell the guy in the elevator that woman was the best-looking person he's ever seen! But there was a twist at the end. That's Josh's DM Disaster! (10:05 - 19:23) Bob happens to love the sound of bagpipes, apparently, he's the only one in the room who does. Bob recently went to dinner where he just missed the bagpipes and was upset about it. LBF was happy as she could not stand the bagpipes! (19:23 - 23:10) Today's Supah Smaht is Derek from Swampscott. Find out if he was Supah Smaht! (23:10 - 28:57) A skier in Washington, Michael Harris, was buried under several feet of snow for more than four hours after an avalanche. His wife used the “Find My iPhone” location feature to show rescuers where he was, helping ski patrol find him alive despite the extremely low survival odds. (28:57 - 31:47) One in Three Americans think the world is going to end in their lifetime. Bob tells LBF she doesn't have to worry about it. We all need to watch out for the robots! All this and more on the ROR Morning Show with Bob Bronson and LBF Podcast. Find more great podcasts at bPodStudios.com…The Place To Be For Podcast Discovery! Follow us on our socialsInstagram - @bobandlbfFacebook - The ROR Morning ShowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hanna tells Andy & Fish about a blizzard-caused train crash on the North Shore.   Intro music is from "Across the Line" by the Wellington Sea Shanty Society.

Join us as we go spelunking! We'll explore three caves (Sybil's Cave in Hoboken, New Jersey, Dungeon Rock in Lynn, Massachusetts, and Hellhole Cave in West Virginia) and the spooky stories that go along with each one. We'll discuss a 19th century murder that may have inspired Edgar Allan Poe, a man who spent decades digging into a rock on the advice of a ghost pirate, and the legendary Bat Boy. Plus, Amanda has a tiny little cave story.Join our Reddit community: https://www.reddit.com/r/truecreepspodcast/s/JVToI0ykGEJoin our Facebook group here: https://www.facebook.com/groups/449439969638764A special thank you to our jam thief, Mary Quiton!https://www.patreon.com/truecreepshttps://www.truecreeps.com/shopwww.truecreeps.comHave an episode idea or a question about a case? Submit them here: https://www.truecreeps.com/ideasandquestionsTwitter @truecreepsInstagram @truecreepspodFacebook.com/truecreepspodEmail us at truecreepspod@gmail.comThe Tragic Tale of Mary Rogers and Sybil's CaveWV Underground - Highland OutdoorsThe Labyrinth Below – Wonderful West Virginia MagazineDungeon Rock in Lynn | Atlas ObscuraDungeon Rock and The New England Frankenstein | Obscure VermontDungeon Rock, Lynn Woods · Swampscott Public Library, Swampscott, Mass. · NOBLE Digital HeritageHiram Marble, Eccentric Treasure Hunter (part 1)The Pledge of Allegiance Debuts in a Boston MagazineThe Pirate Ghost of Dungeon Rock - Salem GhostsDungeon Rock in Lynn, Massachusetts started with a pirate ghost and a treasure hunt - CBS BostonThe history and mysteries of Lynn's ‘haunted' pirate cave | GBHThe Mysterious Murder of the Beautiful Cigar Girl - Atlas ObscuraSybil's Cave in Hoboken | Atlas ObscuraWeekly World News - Google BooksWeekly World News - Google BooksWeekly World News - Google BooksWeekly World News - Google BooksWeekly World News - Google BooksWeekly World News - Google BooksWeekly World News - Google BooksWeekly World News - Google BooksWeekly World News - Google BooksWeekly World News - Google BooksWeekly World News - Google BooksWeekly World News - Google BooksWeekly World News - Google BooksWeekly World News - Google BooksWeekly World News - Google BooksWeekly World News - Google BooksWeekly World News - Google BooksWeekly World News - Google BooksWeekly World News - Google BooksWeekly World News - Google BooksWeekly World News - Google BooksBat Boy Found in West Virginia Cave 30 Years Ago!! - Weekly World NewsThis podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/

WBZ NewsRadio’s James Rojas reports.See omnystudio.com/listener for privacy information.

WBZ NewsRadio’s Carl Stevens reports.See omnystudio.com/listener for privacy information.

Prosecutors in the Brian Walshe murder trial are trying to do something extremely rare: prove first-degree murder without a body, without a weapon, and without a confirmed cause of death. Ana Walshe has never been found. But what the Commonwealth does have is a digital trail that reads like a blueprint for premeditated murder — and a defendant positioned to receive $2.7 million in life insurance if his wife died. According to testimony from Massachusetts State Police Trooper Nicholas Guarino, the searches began at 4:52 a.m. on New Year's Day: “Best way to dispose of a body.” Three minutes later: “How long before a body starts to smell.” Over the next several days, the searches continued and escalated — questions about DNA degradation, dismemberment tools, identifying remains with broken teeth, and research into serial killer Patrick Kearney, the so-called “trash bag killer.” Day 5 testimony took the case even deeper. Trooper Connor Keefe read dozens of text messages Brian allegedly sent to Ana's phone for three days after prosecutors say she was already dead. None were delivered. Her phone was never recovered. In court, jurors also saw the tools investigators pulled from a Swampscott dumpster — a hacksaw, hatchet, hammer, shears, tape, even a measuring cup — items prosecutors say Brian used to dismember her body. Former prosecutor Eric Faddis joins us to assess the strength of the Commonwealth's case, the role of circumstantial evidence in no-body prosecutions, and how the defense is trying to introduce doubt through marital context and investigative missteps. Brian Walshe admits he disposed of Ana's body — but the jury doesn't know that. Now the question is whether the prosecution has enough to prove he killed her. Subscribe for daily trial updates. #BrianWalshe #AnaWalshe #WalsheTrial #TrueCrimeNews #MurderTrial #TrialCoverage #LifeInsuranceCase #DigitalEvidence #TrueCrimePodcast #CourtroomAnalysis Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Prosecutors in the Brian Walshe murder trial are trying to do something extremely rare: prove first-degree murder without a body, without a weapon, and without a confirmed cause of death. Ana Walshe has never been found. But what the Commonwealth does have is a digital trail that reads like a blueprint for premeditated murder — and a defendant positioned to receive $2.7 million in life insurance if his wife died. According to testimony from Massachusetts State Police Trooper Nicholas Guarino, the searches began at 4:52 a.m. on New Year's Day: “Best way to dispose of a body.” Three minutes later: “How long before a body starts to smell.” Over the next several days, the searches continued and escalated — questions about DNA degradation, dismemberment tools, identifying remains with broken teeth, and research into serial killer Patrick Kearney, the so-called “trash bag killer.” Day 5 testimony took the case even deeper. Trooper Connor Keefe read dozens of text messages Brian allegedly sent to Ana's phone for three days after prosecutors say she was already dead. None were delivered. Her phone was never recovered. In court, jurors also saw the tools investigators pulled from a Swampscott dumpster — a hacksaw, hatchet, hammer, shears, tape, even a measuring cup — items prosecutors say Brian used to dismember her body. Former prosecutor Eric Faddis joins us to assess the strength of the Commonwealth's case, the role of circumstantial evidence in no-body prosecutions, and how the defense is trying to introduce doubt through marital context and investigative missteps. Brian Walshe admits he disposed of Ana's body — but the jury doesn't know that. Now the question is whether the prosecution has enough to prove he killed her. Subscribe for daily trial updates. #BrianWalshe #AnaWalshe #WalsheTrial #TrueCrimeNews #MurderTrial #TrialCoverage #LifeInsuranceCase #DigitalEvidence #TrueCrimePodcast #CourtroomAnalysis Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Day 6 of the Brian Walshe murder trial gave jurors something they won't forget — surveillance footage of a masked man in blue latex gloves pushing a cart through a Lowe's on New Year's Day 2023. Inside that cart: a hacksaw, a hatchet, a utility knife, a Tyvek suit, mops, buckets, and cleaning supplies. The total was $463.23. He paid cash. Hours later, prosecutors say Walshe drove to a liquor store in Swampscott — a place where he was a regular, a place that was closed for the holiday — and tossed a trash bag into the dumpster behind the building. Police recovered that bag. Inside they found carpet fragments with blood clots, human hair, and a piece of Gucci jewelry with the brand name engraved on it. Ana Walshe owned Gucci jewelry. Crime lab specialist Matthew Sheehan walked the jury through the blood evidence. The hacksaw tested positive. The hatchet tested positive — and carried a greasy residue consistent with cutting into human tissue. The hammer, the tin snips, towels, slippers, carpet pieces — all positive. A kitchen knife hidden above the refrigerator in the Walshe home came back positive for blood. But here's where the defense runs into trouble. The bedroom — where Brian Walshe's lawyers claim Ana died suddenly of natural causes — was forensically clean. No biological evidence on the floor, even after investigators dug up a section of it. No blood in the bathrooms. No blood on the stairs. But the basement floor? Covered in blood stains, right next to a pile of black trash bags. The state medical examiner testified that sudden unexpected death in a healthy 39-year-old woman is "pretty rare" and put sudden arrhythmia "at the very bottom of the list" of explanations. He couldn't determine cause of death because there's no body. Brian Walshe already pleaded guilty to disposing of his wife's remains. The prosecution is a third of the way through their case, and the picture is getting clearer by the day. #BrianWalshe #AnaWalshe #WalsheTrial #TrueCrime #MurderTrial #CohassetMurder #ForensicEvidence #TrueCrimeCommunity #JusticeForAna #CrimeLab Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Day 6 of the Brian Walshe murder trial gave jurors something they won't forget — surveillance footage of a masked man in blue latex gloves pushing a cart through a Lowe's on New Year's Day 2023. Inside that cart: a hacksaw, a hatchet, a utility knife, a Tyvek suit, mops, buckets, and cleaning supplies. The total was $463.23. He paid cash. Hours later, prosecutors say Walshe drove to a liquor store in Swampscott — a place where he was a regular, a place that was closed for the holiday — and tossed a trash bag into the dumpster behind the building. Police recovered that bag. Inside they found carpet fragments with blood clots, human hair, and a piece of Gucci jewelry with the brand name engraved on it. Ana Walshe owned Gucci jewelry. Crime lab specialist Matthew Sheehan walked the jury through the blood evidence. The hacksaw tested positive. The hatchet tested positive — and carried a greasy residue consistent with cutting into human tissue. The hammer, the tin snips, towels, slippers, carpet pieces — all positive. A kitchen knife hidden above the refrigerator in the Walshe home came back positive for blood. But here's where the defense runs into trouble. The bedroom — where Brian Walshe's lawyers claim Ana died suddenly of natural causes — was forensically clean. No biological evidence on the floor, even after investigators dug up a section of it. No blood in the bathrooms. No blood on the stairs. But the basement floor? Covered in blood stains, right next to a pile of black trash bags. The state medical examiner testified that sudden unexpected death in a healthy 39-year-old woman is "pretty rare" and put sudden arrhythmia "at the very bottom of the list" of explanations. He couldn't determine cause of death because there's no body. Brian Walshe already pleaded guilty to disposing of his wife's remains. The prosecution is a third of the way through their case, and the picture is getting clearer by the day. #BrianWalshe #AnaWalshe #WalsheTrial #TrueCrime #MurderTrial #CohassetMurder #ForensicEvidence #TrueCrimeCommunity #JusticeForAna #CrimeLab Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

(00:00 - 7:19) Today's DM Disaster is from Alan. His big heart got him in some big trouble. He saw an injured seagull, so he wanted to help it. Turns out the seagull didn't want his help; it woke up and tore his car apart and pooped everywhere then it flew off! That's Alan's DM Disaster! (7:19 - 11:03) The polar vortex is still around; Bob was ordered to pick up snacks for the delivery drivers that always show up at his house. LBF said why go out just order the snacks online. (11:03 - 15:10) You have a chance to own Columbia weather gear. All you need to do is prove to the owner that the earth is flat, and he will give you the entire company! (15:10 - 19:06) Today's Suaph Smaht player is Adam from Swampscott! Were they Supah Smaht! (19:06 - 24:03) What's wrong with the Rich! First the "fight" on Nantucket and now stealing from grocery stores. Self-checkouts are cracking down on theft but that didn't stop one rich man from not paying for 2 avocados. (24:03 - 32:32) Cookies are for closer, Bob and LBF were put into a corner by a co-worker and the only way to get out was to buy some Girl Scout cookies. All this and more on the ROR Morning Show with Bob Bronson and LBF Podcast. Find more great podcasts at bPodStudios.com…The Place To Be For Podcast Discovery! Follow us on our socialsInstagram - @bobandlbfFacebook - The ROR Morning ShowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Day 5 of the Brian Walshe murder trial delivered some of the most disturbing testimony yet — text messages prosecutors say Brian sent to his wife Ana's phone for three days after allegedly killing and dismembering her. Massachusetts State Trooper Connor Keefe read the messages aloud in Norfolk Superior Court. They show Brian Walshe's tone shifting from casual to concerned to frantic between January 2nd and January 4th, 2023 — the day he finally reported Ana missing. One text ended with "I still love you!!! haha." According to prosecutors, Ana was already dead when he typed those words. None of the messages were ever delivered. Her phone was never recovered. The jury also saw the tools prosecutors say Brian used to dismember his wife's body. Retired Trooper Heather Sullivan removed each item from evidence bags and displayed them in open court: a hatchet, hacksaw, hammer, garden shears, snippers, packing tape, and a measuring cup. All recovered from a dumpster near Brian's mother's Swampscott apartment. Defense attorney Larry Tipton pushed back hard during cross-examination, arguing investigators cherry-picked evidence from a narrow two-week window and ignored context that showed a normal marriage. He highlighted texts from December 2022 where Brian and Ana discussed buying property and shopping for a Porsche. Tipton also invoked the name Michael Proctor — the disgraced state trooper from the Karen Read case who was the original case officer on Ana Walshe's disappearance. State Medical Examiner Richard Atkinson began testimony about examining items from the trash for human tissue. He returns Monday with findings. Brian Walshe has pleaded guilty to misleading police and improperly disposing of Ana's body — but the jury doesn't know that. He's fighting the first-degree murder charge. The defense claims he found Ana dead and panicked. Prosecutors say he planned and executed her killing, then performed the role of worried husband while disposing of evidence. Trial resumes Monday. Subscribe for daily coverage. #BrianWalshe #BrianWalsheTrial #AnaWalshe #TrueCrime #MassachusettsTrial #WalsheTrial #TrueCrimeNews #MurderTrial #CohassetMurder #TrialCoverage Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Day 5 of the Brian Walshe murder trial delivered some of the most disturbing testimony yet — text messages prosecutors say Brian sent to his wife Ana's phone for three days after allegedly killing and dismembering her. Massachusetts State Trooper Connor Keefe read the messages aloud in Norfolk Superior Court. They show Brian Walshe's tone shifting from casual to concerned to frantic between January 2nd and January 4th, 2023 — the day he finally reported Ana missing. One text ended with "I still love you!!! haha." According to prosecutors, Ana was already dead when he typed those words. None of the messages were ever delivered. Her phone was never recovered. The jury also saw the tools prosecutors say Brian used to dismember his wife's body. Retired Trooper Heather Sullivan removed each item from evidence bags and displayed them in open court: a hatchet, hacksaw, hammer, garden shears, snippers, packing tape, and a measuring cup. All recovered from a dumpster near Brian's mother's Swampscott apartment. Defense attorney Larry Tipton pushed back hard during cross-examination, arguing investigators cherry-picked evidence from a narrow two-week window and ignored context that showed a normal marriage. He highlighted texts from December 2022 where Brian and Ana discussed buying property and shopping for a Porsche. Tipton also invoked the name Michael Proctor — the disgraced state trooper from the Karen Read case who was the original case officer on Ana Walshe's disappearance. State Medical Examiner Richard Atkinson began testimony about examining items from the trash for human tissue. He returns Monday with findings. Brian Walshe has pleaded guilty to misleading police and improperly disposing of Ana's body — but the jury doesn't know that. He's fighting the first-degree murder charge. The defense claims he found Ana dead and panicked. Prosecutors say he planned and executed her killing, then performed the role of worried husband while disposing of evidence. Trial resumes Monday. Subscribe for daily coverage. #BrianWalshe #BrianWalsheTrial #AnaWalshe #TrueCrime #MassachusettsTrial #WalsheTrial #TrueCrimeNews #MurderTrial #CohassetMurder #TrialCoverage Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Carl StevensSee omnystudio.com/listener for privacy information.

Today we're joined by Isaac Lewis from ANCORE Training Systems, a company that grew from a grad school project in a Swampscott garage to supplying pro teams in the NHL, NBA G League, and PGA Tour, with products now shipped to over 65 countries. Isaac shares the origin story of ANCORE, including how he and co-founder Nathaniel got started, their first prototypes, and the lessons learned from early product development. We dive into the company's growth milestones, breaking into professional sports, and expanding internationally, as well as business strategy insights on scaling, partnerships, and keeping ownership in-house. Isaac also shares marketing tips for startups, advice for founders navigating competition, and the skills he's had to learn personally while growing ANCORE. Enjoy! ANCORE: https://ancoretraining.com/You can follow us on Instagram @businessmusclepodcast, @elisecaira and @dr.ariel.dpt. Get your FREE Business Starter Checklist: https://www.businessmusclepodcast.com/freechecklistFIXXED: https://www.fixxedstudios.com/Sweat Fixx: https://www.sweatfixx.com/

Send us a textHenry was a typical 15yr old kid, growing up in an all American community, a throw back to a more neighborly time. Swampscott Ma. was largely crime free until this tragedy. The case was hampered by a torrential rain storm, prior to Henry's discover. The investigation went off the rails before it had even begun. Investigative blunders followed. There have been no true suspects in this case. Swampscott residents believe the killer could still be among them! Tune in toady and please give us a review on Apple Podcasts if possible. This case remains unsolved.The true crime fileshttps://bit.ly/3MuFRhZThe Boston Globehttps://bit.ly/37bblttX-bcpbeantown Email-barry@bostonconfidential.net

1974 - Swampscott, Massachusetts. In the shadows of the early-December afternoon, somebody with a baseball bat beat the life out of 15-year-old Henry Bedard Jr. He had been on his way home to wrap a Christmas gift, and was found the following day in a well-travelled patch of woods that was popular amongst the town's youth. Henry was a good kid from a good family, who, to this day, still can't understand why somebody would have done this.  But police are still hopeful the right person will recognize the markings on the bat and come forward with the tip they need to crack this case, no matter how much time has passed. UPDATE: In October 2025, there was a major update to this case. This episode includes the updates as well as the original episode that was published on August 13, 2024. If you have any information on the murder of Henry Bedard Jr., please contact the Swampscott Police at (781) 595-1111. Episode sources and photos: ⁠https://www.murdershetold.com/episodes/henry-bedard⁠ Support the show: ⁠https://www.murdershetold.com/support⁠ Instagram: ⁠@murdershetoldpodcast⁠ TikTok: ⁠@murdershetold⁠ Facebook: ⁠/mstpodcast⁠ Website: ⁠murdershetold.com⁠ ----- Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brian Walshe Trial: Why Even a ‘Dirty Cop' Can't Save You From Your Own Google Searches-WEEK IN REVIEW As the October 20th trial date approaches, the case against Brian Walshe—the Massachusetts father accused of murdering and dismembering his wife, Ana Walshe—has become one of the most closely watched legal battles in the state. And it's not just the shocking allegations at stake. The defense is trying to pull the shadow of another high‑profile case—the Karen Read investigation—straight into this courtroom. In this episode, we break down how Walshe's attorneys are arguing that Norfolk County is too tainted for a fair trial. They're pointing to the now‑famous misconduct of former State Trooper Michael Proctor, who was removed from the Read case after crude, biased texts surfaced. Their message to the court: if the system was “dirty” there, it can't be trusted here. But prosecutors say the Walshe case stands on its own—and the evidence they're about to put in front of a jury may prove it. We examine the digital footprint investigators say Brian Walshe left in the hours and days after Ana disappeared: chilling Google searches about body disposal, decomposition, and whether you can be charged without a body. We look at the physical evidence pulled from a Swampscott dumpster—items prosecutors say carry Ana's DNA, including a rug, jewelry, and a watch photographed on her wrist just hours before she vanished. This is where modern crime meets modern accountability: when your own clicks, purchases, and discarded objects become the star witnesses against you. In this episode, we unpack why the defense's “crooked cop” strategy may falter in the face of independent, forensic evidence—and what this case tells us about how juries weigh misconduct claims against hard data. #BrianWalshe #AnaWalshe #KarenRead #TrueCrime #MurderTrial #DigitalForensics #LegalStrategy #CrimeAndJustice #HiddenKillers #CourtroomDrama Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Brian Walshe Trial: Why Even a ‘Dirty Cop' Can't Save You From Your Own Google Searches-WEEK IN REVIEW As the October 20th trial date approaches, the case against Brian Walshe—the Massachusetts father accused of murdering and dismembering his wife, Ana Walshe—has become one of the most closely watched legal battles in the state. And it's not just the shocking allegations at stake. The defense is trying to pull the shadow of another high‑profile case—the Karen Read investigation—straight into this courtroom. In this episode, we break down how Walshe's attorneys are arguing that Norfolk County is too tainted for a fair trial. They're pointing to the now‑famous misconduct of former State Trooper Michael Proctor, who was removed from the Read case after crude, biased texts surfaced. Their message to the court: if the system was “dirty” there, it can't be trusted here. But prosecutors say the Walshe case stands on its own—and the evidence they're about to put in front of a jury may prove it. We examine the digital footprint investigators say Brian Walshe left in the hours and days after Ana disappeared: chilling Google searches about body disposal, decomposition, and whether you can be charged without a body. We look at the physical evidence pulled from a Swampscott dumpster—items prosecutors say carry Ana's DNA, including a rug, jewelry, and a watch photographed on her wrist just hours before she vanished. This is where modern crime meets modern accountability: when your own clicks, purchases, and discarded objects become the star witnesses against you. In this episode, we unpack why the defense's “crooked cop” strategy may falter in the face of independent, forensic evidence—and what this case tells us about how juries weigh misconduct claims against hard data. #BrianWalshe #AnaWalshe #KarenRead #TrueCrime #MurderTrial #DigitalForensics #LegalStrategy #CrimeAndJustice #HiddenKillers #CourtroomDrama Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Brian Walshe Trial: Why Even a ‘Dirty Cop' Can't Save You From Your Own Google Searches As the October 20th trial date approaches, the case against Brian Walshe—the Massachusetts father accused of murdering and dismembering his wife, Ana Walshe—has become one of the most closely watched legal battles in the state. And it's not just the shocking allegations at stake. The defense is trying to pull the shadow of another high‑profile case—the Karen Read investigation—straight into this courtroom. In this episode, we break down how Walshe's attorneys are arguing that Norfolk County is too tainted for a fair trial. They're pointing to the now‑famous misconduct of former State Trooper Michael Proctor, who was removed from the Read case after crude, biased texts surfaced. Their message to the court: if the system was “dirty” there, it can't be trusted here. But prosecutors say the Walshe case stands on its own—and the evidence they're about to put in front of a jury may prove it. We examine the digital footprint investigators say Brian Walshe left in the hours and days after Ana disappeared: chilling Google searches about body disposal, decomposition, and whether you can be charged without a body. We look at the physical evidence pulled from a Swampscott dumpster—items prosecutors say carry Ana's DNA, including a rug, jewelry, and a watch photographed on her wrist just hours before she vanished. This is where modern crime meets modern accountability: when your own clicks, purchases, and discarded objects become the star witnesses against you. In this episode, we unpack why the defense's “crooked cop” strategy may falter in the face of independent, forensic evidence—and what this case tells us about how juries weigh misconduct claims against hard data. #BrianWalshe #AnaWalshe #KarenRead #TrueCrime #MurderTrial #DigitalForensics #LegalStrategy #CrimeAndJustice #HiddenKillers #CourtroomDrama Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Brian Walshe Trial: Why Even a ‘Dirty Cop' Can't Save You From Your Own Google Searches As the October 20th trial date approaches, the case against Brian Walshe—the Massachusetts father accused of murdering and dismembering his wife, Ana Walshe—has become one of the most closely watched legal battles in the state. And it's not just the shocking allegations at stake. The defense is trying to pull the shadow of another high‑profile case—the Karen Read investigation—straight into this courtroom. In this episode, we break down how Walshe's attorneys are arguing that Norfolk County is too tainted for a fair trial. They're pointing to the now‑famous misconduct of former State Trooper Michael Proctor, who was removed from the Read case after crude, biased texts surfaced. Their message to the court: if the system was “dirty” there, it can't be trusted here. But prosecutors say the Walshe case stands on its own—and the evidence they're about to put in front of a jury may prove it. We examine the digital footprint investigators say Brian Walshe left in the hours and days after Ana disappeared: chilling Google searches about body disposal, decomposition, and whether you can be charged without a body. We look at the physical evidence pulled from a Swampscott dumpster—items prosecutors say carry Ana's DNA, including a rug, jewelry, and a watch photographed on her wrist just hours before she vanished. This is where modern crime meets modern accountability: when your own clicks, purchases, and discarded objects become the star witnesses against you. In this episode, we unpack why the defense's “crooked cop” strategy may falter in the face of independent, forensic evidence—and what this case tells us about how juries weigh misconduct claims against hard data. #BrianWalshe #AnaWalshe #KarenRead #TrueCrime #MurderTrial #DigitalForensics #LegalStrategy #CrimeAndJustice #HiddenKillers #CourtroomDrama Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

In Episode 93, veteran crime reporter Bob Ward of Boston 25 News discussed the renewed investigation into the 1974 unsolved murder of Henry Bedard Jr., a 15-year-old from Swampscott, Massachusetts. Bob broke the story of Henry's October 1, 2025 exhumation at Swampscott Cemetery, a major development led by the Essex County District Attorney's Office. Together, we revisit the details of Henry's disappearance after Christmas shopping in Vinnin Square, the discovery of his body behind the present-day DPW building, and the mysterious baseball bat found nearby. This episode explores the power of forensic science, the persistence of cold case investigators, and the enduring grief and hope of a community still seeking justice.If you have information about the murder of Henry Bedard Jr., contact the Essex County District Attorney's Office - 978-745-6610 or Swampscott Police - 781-595-1111.Subscribe to Crime of the Truest Kind for more episodes that honor victims, amplify unheard voices, and pursue truth through ethical true crime storytelling.CrimeoftheTruestKind.com for more infoRemembering Henry Bedard, Jr.Live show, Thurs, Oct 23 at the Burren in Somerville, MassThe Crimes of Camberville: From the Alleys to the Ivies, A history of Crime, Murder and MysteryGet TicketsSupport the show: patreon.com/crimeofthetruestkind Hosted on Acast. See acast.com/privacy for more information.

WBZ NewsRadio's Carl Stevens reports. 

Swampscott dispatches rat birth control, Jimmy Kimmel returns to late night TV, and Spirit Airlines to furlough more than a thousand flight attendants. Stay in "The Loop" with WBZ NewsRadio.

WBZ NewsRadio's James Rojas reports.

Rabbi Yossi Lipsker grew up on shlichus in Northeast Philadelphia and lives today on shlichus in Swampscott, a suburb of Boston.In this episode, Yossi shares his childhood memories of growing up on shlichus and coming on occasion to 770 and the distance between those two worlds.We discuss the tensions between a parent's dreams for their child and the child's own dreams, between the boundaries of the community and the identity of the individual, and how tzimtzum lo kipshuto plays a role in everything.____Support this podcast at: ⁠https://www.hflpodcast.com/donate⁠____If you would like to sponsor an episode or advertise on the podcast please reach out to bentzi@yuvlamedia.com____This week's episode is brought to you by "This World Is A Garden," a new film and live concert production by Yuvla Media based on the Rebbe's first talk, Bosi Lgani.Combining beautiful cinematography with a live performance by a string quartet, this production is a meditation on hope and holding on to a vision even as time passes by.Now you can bring this groundbreaking experience of Bosi Lgani to your community.For more info please visit: ⁠https://www.yuvlamedia.com/thisworldi..⁠.____Homesick for Lubavitch is a project of Yuvla Media.Bentzi Avtzon is a filmmaker who specializes in telling the stories of thoughtful and heartfelt organizations. Business inquiries only: hello@yuvlamedia.comConnect with BentziWebsite | ⁠https://www.yuvlamedia.com⁠

The North Shore presents a postcard-perfect façade of historic towns and scenic coastline, beneath this charming exterior lies a darker history of unsolved mysteries that have haunted local communities for decades. During a sold-out live show at Off Cabot in Beverly, Massachusetts, we pulled back the curtain on cold cases that continue to echo through North Shore communites, revealing how justice finally arrived for Claire Gravel, a Salem State sophomore murdered in 1986, when DNA evidence identified her killer 36 years later. This stands in stark contrast to cases like six-year-old Jesus de la Cruz, who disappeared from Lynn in 1996 after being approached by a man with a distinctively marked dog, or Lois Centifanti, whose 1974 strangulation murder remains unsolved despite her body being discovered in Lynn Harbor.What makes these cases particularly haunting is the suggestion that some killers may have escaped justice not just through clever evasion, but through protection. The murder of 15-year-old Henry Bedard, Jr. in Swampscott has become what locals describe as "an open secret" – a case where community members whisper about the perpetrator but fear or family connections have prevented justice for nearly half a century. As audience members shared their own insights and connections to these cases, it became clear that many cold cases remain unsolved not for lack of information, but because relationships, fear, and sometimes nepotism have created walls of silence. We explore cold cases that continue to haunt local communities decades later while highlighting how scientific advances and changing relationships can bring resolution to seemingly hopeless situations.• Claire Gravel's 1986 murder case was solved in 2022 after 36 years through DNA evidence• Six-year-old Jesus de la Cruz disappeared from Lynn in 1996 after a stranger with a distinctive dog approached him• Lois Centifanti was murdered in Lynn Harbor in 1974, with friends receiving threatening notes to "keep quiet"• Leanne Redden vanished in 2013 on Marathon Monday, with her boyfriend returning all her belongings days later• Joel de los Reyes was found in Rumney Marsh after taking a Lyft from Chelsea• Karen Sharpe's 2000 murder by her husband received national attention due to salacious headlines rather than domestic violence issues• Henry Bedard Jr's 1974 murder remains what locals call "an open secret" in SwampscottDo you have information about these or other North Shore crimes? Email your tips & case suggestions - more at crimeofthetruestkind.com.Support the showFollow Instagram | Facebook | BlueSky | TikTok | Threads | YouTube For show notes & source information at CrimeoftheTruestKind.comGive the dogs a bone tip jar: buymeacoffee.com/truestkindBecome a patron: Patreon.com/crimeofthetruestkindThis podcast has minimal profanity but from time to time you get one or some curse words. This isn't for kids.Music included in episodes from Joe "onlyone" Kowalski, Dug McCormack's Math Ghosts and Shredding by Andrew King

The owner of a North Shore restaurant has a unique way to bring veterans together. WBZ's Carl Stevens reports from Swampscott.

On this episode, Will chats with Matt Manjourides, producer of The Last Drive-In with Joe Bob Briggs and the follow up film to 1987's horror Street Trash .Matt grew up in 1980s Swampscott, MA - inspired by the action and horror films at the time, he made home movies with friends when not working at the family restaurant in Boston.After working with legend Lloyd Kaufman at Troma, Matt created production company Not the Funeral Home, reviving horror hosting with The Last Drive-in with Joe Bob on AMC+ and Shudder, producing high-value, low-budget films and raising over half a million dollars for charity.Watch Joe Bob's Christmas Carnage live on December 13 on Shudder TV or AMC+ TV. Snow is falling and the bodies are piling up for Joe Bob's Christmas Carnage, when Joe Bob and Darcy host two holiday horror flicks featuring so much bloodshed that Santa will think twice before coming down this chimney.Subscribe to our YouTube channel: https://www.youtube.com/@1980snowFollow us on Facebook: https://www.facebook.com/1980snow.Become a patron at www.patreon.com/1980snowEmail us at will@1980snow.com or kat@1980snow.com.

Our live shows have become something special. We have enjoyed hosting them and plan many more in the year ahead because it is important to share empathetic storytelling, to keep these stories alive as time passes and victims of these stories are being forgotten about. Special thanks to Sean and Stephanie and the Brodie family. Episode page: https://www.crimeofthetruestkind.com/post/ep74northshorecases Join us for a captivating journey as we navigate true crime with some of the North Shore of Massachusetts' most perplexing crime cases with compassion and advocacy. In this episode, recorded live on October 10, 2024 at Off Cabot in Beverly, Mass, we take an emotional exploration of some of the most poignant crime stories covered by Crime of the Truest Kind, and others we are learning about. Our live events offer a sence of community, where stories and insights are shared in an intimate setting.Shedding light on the cases of Marcia Biancardi, a Beverly teenager killed by her own mother, Martha Brailsford, a talented Salem artist whose life ended in 1991, by someone she called a friend, a focus on the pressing issue of domestic violence with stories of young mother Nayeli Nieves of Salem killed and discarded by her partner, 14-year-old girl Amy Carnevale of Beverly, lured and brutally murdered by someone she thought she loved, Beth Brodie, from my hometown of Groveland, whose kindness was taken advantage of by a former classmate whose obsession turned deadly, and Kristen Gove Crowley, a beautiful young woman stalked by two men who decided they would take what they wanted from her, following her to her Peabody home and attacking her in the woods and leaving her to die. Other cases we intend to cover: Claire Gravel, Beverly. Caleigh Harrison, Rockport, Michael O'Gorman, Gloucester, Lois Centofanti, Lynn, Jesus De La Cruz, Lynn, Susan Taraskiewicz, Saugus, Dickson “Joel” De Los Reyes, Revere, Elaine Donahue, Revere, Leigh Savoie, Revere, Henry Bedard Jr, Swampscott, Leanne Redden, Lynn, Beryl Atherton, MarbleheadThese tragedies highlight the enduring impact on families in our communities and how we honor these victims, we say their names, and advocate for empathy, awareness, and change.Send a message to the showSupport the showFollow Instagram | Facebook | X | TikTok | Threads | YouTube For show notes & source information at CrimeoftheTruestKind.comGive the dogs a bone tip jar: buymeacoffee.com/truestkindBecome a patron: Patreon.com/crimeofthetruestkindThis podcast has minimal profanity but from time to time you get one or some curse words. This isn't for kids.Music included in episodes from Joe "onlyone" Kowalski, Dug McCormack's Math Ghosts and Shredding by Andrew King

The duo behind Swampscott accessible clothing company befree join Radio Boston to talk about their business and personal inspiration.

Summer Solstice Yoga Nidra and Sound Bath Immersion Recorded live June 19, 2024 at Blue Hot Yoga in Swampscott, Ma by Melissa Abbott BlueHotYoga.com .As we transition into the awareness and consciousness of longer and warmer days, more time outside, more time connecting with friends and family. Seasonal transitions abound, weddings, graduations, retirements, and lots of birthdays. The extra sunlight of the season penetrates and permeates our beingness creating an inner fire of transformation and change, the fullness of life, taking the time to resonate and be here now to regenerate ourselves and our well-being, tapping into the inner sun, within, honoring the inner and outer connection of light celebrating and raising our energy, abundance, physical, emotional, mental, spiritual - all things health and wellbeing. Aligning ourselves to the solar light above and within. Best if listening with headphones in a quiet place laying down. Discover the profound teachings of Melissa Abbott, Yoga and Meditation Teacher and the Author of “ Yoga Nidra Illuminated” and “ Tārā Illuminated,” available on Amazon World Wide. Check Out Yoga Classes, Events, Circles, Cards, and Books by Melissa Abbott:

This episode is brought to you by our HerbRally Schoolhouse members If you'd like to try your first month for free, use coupon code PODCAST at checkout! LEARN MORE & REGISTER | http://www.herbrally.com/schoolhouse In this episode of The Herbalist Hour I'm joined by Rebecca Ingalls. Rebecca is the herbalist and perennial grower at Newhall Fields Community Farms.  She designed and led installation of the Herb Garden in 2018 and remains its curator and lead cultivator, holding workshops and overseeing the  herb garden volunteer program each season. Rebecca's approach is holistic, moving within an ecological web which strengthens diversity and resilience.  She is dedicated in her work as an herbalist and educator to cultivating beneficial and enduring relationships with the green world around us and to the alleviation of suffering.  Rebecca is the owner and founder of Swampscott Counseling and Palmer Pond Botanicals in Swampscott, Mass. A huge THANK YOU to Rebecca for taking the time with us, and thanks to you, dear listener, for tunin' in! See you in the next episode,  ~Mason  LINKS & RESOURCES Rebecca Ingalls | RebeccaIngalls.com Newhall Fields Community Farm | NewhallFieldsCommunityFarm.org Palmer Pond Botanicals | PalmerPond.com COURSE: Concepts of Reality | ConceptsofReality.com

Being with What Is Yoga Nidra and Crystal Bowl Sound Bath Recorded live at Blue Hot Yoga BlueHotYoga.com in Swampscott, MA, USA, by Melissa Shubha Abbott after a Hatha Yoga Class in Savasana. Discover the profound teachings of Melissa Abbott, Yoga and Meditation Teacher and the Author of “ Yoga Nidra Illuminated” and “ Tārā Illuminated,” available on Amazon World Wide. Check Out Yoga Classes, Events, Circles, Cards, and Books by Melissa Abbott: https://linktr.ee/melissaabbott Find a quiet place, lie down, best listened to with headphones, and enjoy the spacious experience of practicing yoga nidra meditation.   

If I'm not mistaken, it was John Keats who said “A thing of beauty is a joy for ever.” That pretty much sums up Chelsea Clocks. This company is the oldest functioning clock company in the United States, and they make clocks at the highest levels of refinement and luxury. They still make mechanical clocks with their iconic solid brass case. The breadth of their offerings is significant, and they still run a robust repair shop to keep these beautiful timepieces running in top shape. You will find Chelsea clocks on naval and private ships, in homes around the world, and they are even a steadfast presence in the White House.Today on the podcast we have the pleasure of talking with Tony LaChapelle, the President and COO of Chelsea Clocks. In our conversation, we discuss the history of the company, the current structure of their business and production facilities, the nature of the “ship's bell clock”, and how Chelsea has maintained their relevance for more than a century. We even discuss their long relationship with Tiffany & Co. and the production of clocks for their business. If they are good enough for Tiffany, they are certainly good enough for anyone! While we discuss the range of Chelsea's activities, you certainly need to hold one in your hand to appreciate them. When you first feel the literal gravity of these timepieces you will start to understand the difference. Here are a few places to find Chelsea Clocks in person, and more can be found on Chelsea's retail locator.Deprisco Jewelers, Boston, MA (The Dogwatch can personally vouch for this business as we have worked with them for a decade, including a very important ring...); Shreve, Crump, and Low, Boston, MA and Greenwich, CT;  Tiffany and Co. , Boston, MA and New York, NY; Phillips' Clock Shop, Swampscott, MA; F.L. Woods Nautical,  Marblehead, MA; Long's Jewelers, Nashua, NH;  Gorman Clocks.,Tiverton, RI; Lux, Bond and Green Jewelers,  West Hartford, CT; Scully & Scully, New York, NY; Hamilton Jewelers, Princeton, NJ; Maryland Clock Co., Davidsonville, MD; Skipjack Nautical Wares and Marine Gallery,  Round Pond, ME and Portsmouth, VA;  Henne Jewelers, Pittsburgh, PA; Bluewater Books & Charts, Fort Lauderdale, FL; Fisheries Supply Co., Seattle, WA; Captain's Nautical Supply, Seattle, WA; Land, Sea and Sky, Houston, TX.

Settling the Prana Shakti Yoga Nidra Meditation recorded live at Blue Hot Yoga in Swampscott, Ma  with Melissa Abbott This is a foundational Tantric Yoga Meditation Practice technique to get you ready for deeper states of Meditation. It is very important to be able to learn to settle life force energy in the body to further the inner meditative practices. This is an exploration of Tantric Yoga Meditation in the form of Yoga Nidra container. In this relaxing and stress relieving Yoga Nidra Immersion you will  simply  be feeling the whole body as a pure sensation. Feeling the awareness in the cells of your body. Perhaps you feel and aliveness within that aliveness as a subtle form of vibration as if you are vibrating in space, a percolation. Settle into that vibration, that energy, into both the front and back of your body feel the muscle layers of the body is a form of vibrational space, the nerves of form of vibrational space, as vibrational space, various channels, vessels, your blood as vibrating space, bones as vibrating space, connective tissues as vibrating space, everything is gently vibrating space, notice the subtle inner dance, this vibration is what we call life. Melissa Abbott is the author of book Yoga Nidra Illuminated Art of Crafting Yoga Nidra: A Guide for Yoga Teachers and Students https://a.co/d/dgdMgJH Yoga Classes, Yoga Nidra and Sound Healing, Goddess Circles, Books and Cards available: https://linktr.ee/melissaabbott  

Radiant Valentines Yoga Nidra and Soundbath With Melissa Abbott Recorded live at Blue Hot Yoga in Swampscott. Ma on Feb 14, 2024 Embrace this session as a beautiful opportunity to nurture love within yourself and share it with others. Let the power of love be your guiding light, shaping your thoughts, actions, and interactions throughout the day. On this Valentine's Day, immerse yourself in the practice of Yoga Nidra and let it deepen your connection to love, bringing forth a profound sense of peace, joy, and fulfillment. Much Love, Shubha Melissa Abbott https://linktr.ee/melissaabbott

Part two of my mini-series featuring the righteous women of the holy land.Elana Rozenfeld is a cantor, performer, teacher, songwriter and theatre artist, who grew up teacher in musical theatre, jazz, chazzanut (traditional cantorial singing) and Yeshiva music, while also having a secret love of all things Sephardic. After receiving her BFA at the Tisch School of the Arts in NYU, focusing on solo performance, she entered the HL Miller Cantorial School at JTS to develop mastery of her Jewish musical traditions. Since then, she has served as cantor at Park Avenue Synagogue in NYC and Congregation Shirat Hayam in Swampscott, MA. Elana also served as the interim director of the School for Jewish Music at Hebrew College in Newton, MA. Today, Elana lives in Kiryat Tivon, Israel, with her husband and three children, enjoying being a freelancing, singing, performing, and songwriting mommy. Go to https://www.soldierssavelives.org/to donate right now to soliders who need GEAR Holy Sparks DONATIONSclick the link below to make a 100% tax deductible donationto help keep the Holy Sparks Podcast in productionhttp://igfn.us/form/haHSSQon instagramhttps://www.instagram.com/theholysparkspodcast/to watch the show on you tube go to https://www.youtube.com/@holysparks23www.holysparks.tv

Full Wolf Moon Yoga Nidra Meditation Recorded Wed Jan 24, 2024 at Blue Hot Yoga www.blueHotyoga.con in Swampscott, MA after a Hatha Yoga Class with Melissa Abbott https://linktr.ee/MelissaAbbott  The full wolf moon is often seen as a time of transformation and growth. It is a time when individuals may reflect on their lives, let go of what no longer serves them, and embrace new beginnings. This lunar event may bring a sense of renewal and a desire for personal growth and transformation. About Melissa: Melissa Abbott is deeply committed to helping individuals tap into the transformative power of meditation practices. With her extensive understanding of tantric meditation practices, yoga, and wellness, Melissa has become a highly sought-after guide and mentor in these areas. Her expertise and passion make her an invaluable resource for those seeking personal growth and spiritual development. Author of “ Yoga Nidra Illuminated The Craft of Yoga Nidra Meditation for Teachers and Students” is a worldwide best seller. Check out her books, classes, cards, and courses  https://linktr.ee/melissaabbott

Alden Skeadas is a comedian from Swampscott, Massachusetts.  He loves his friends and his mandolin.  He won the Lynnfield East comedy festival in 2023.  He's been doing standup for 5 years and produces the Perfect Length Comedy show Mondays @ The Comedy Shop in Greenwich Village (Next show, January 22nd - follow Alden for more show dates).  Today, Alexis also joins us, and we grill Alden with a series of random questions.  We discuss dating celebrities vs. normal people, childhood punishments, Steven Wright's reclusive lifestyle, Boston mass-holes, and more.  Alden is the man – follow him at the links below, and I hope you have a great week. #standup #podcast Follow Our Guest: https://www.instagram.com/aldskeedorhino/ https://www.youtube.com/@alternateslidecomedy3541 Follow My Other Stuff: David on Instagram: https://www.instagram.com/davidbakker7/?hl=en The Podcast on Instagram: https://www.instagram.com/ididthisinsteadofkillingmyself/?hl=en The Podcast on Spotify: https://open.spotify.com/show/2GGXI851tdRDK1XmiSgcMk David's Twitter… https://twitter.com/davidbakker7 And TikTok… https://www.tiktok.com/@davidbakker7   Don't Click This… https://www.youtube.com/watch?v=dQw4w9WgXcQ

Radiating the Quiet Presence Winter Solstice Yoga Nidra 2023   This recording was captured live at Blue Hot Yoga in Swampscott, MA, USA, in December 2023, following a beautiful Wednesday Hatha Yoga class.   As the days grow shorter and the nights lengthen, it is essential to remind ourselves to pause and embrace the quiet presence of the winter solstice. This season offers us a precious opportunity for reflection, rejuvenation, restoration, peace, and harmony. Through the practice of Yoga Nidra, we can tap into our inner and outer connection to light, elevating our alignment and basking in the radiance of our own beautiful inner light – the Inner Radiant Presence.   Take this time to honor yourself by finding a serene space and immersing yourself in this seasonal winter Yoga Nidra practice. Consider using headphones and wrapping a special natural feature, like a cozy shawl, around you for added comfort. Allow yourself to deeply rest and relax as you listen.   With much love, Shubha Melissa Abbott

This is Garrison Hardie with your CrossPolitic Daily News Brief for Wednesday, November 8th, 2023. Dropwave Do you have a podcast, or thinking about starting one? Does your church have a podcast feed for sermons? Then Dropwave.io is for you. Cancel culture is like walking on a thin glass bridge over the Grand Canyon. Every step you take could get you killed, I mean canceled. Since the beginning CrossPolitic has been working on being antifragile, so no matter what happens, our content can still be delivered to your tv and to your podcast. This past year, the Waterboy and his friend Jeremi, have been working on building a podcast hosting solution for rowdy platforms like CrossPolitic, so that you can be confident your podcast will never fall through that glass bridge. Dropwave offers seamless onboarding for shows that have been around for years to easy to use solutions for starting your own podcast. Dropwave will track all your show’s downloads by city, state, and country, and it offers network and enterprise packages for solutions like the Fight Laugh Feast Network. Free to speak, Free to podcast, free to start your journey now at www.Dropwave.io. https://www.breitbart.com/economy/2023/11/07/bloomberg-u-s-debt-interest-bill-soars-past-1-trillion-a-year/ Bloomberg: U.S. Debt Interest Bill Soars Past $1 Trillion a Year The combination of high levels of debt and higher interest rates has pushed the annualized interest cost of government debt past $1 trillion, an analysis from Bloomberg showed Tuesday. This amounts to a doubling of interest costs over the past 19 months, according to Bloomberg. It is the equivalent of 15.9 percent of the Federal budget for fiscal year 2022. The worsening metrics may reignite debate about the US fiscal path amid heavy borrowing from Washington. That dynamic has already helped drive up bond yields, threatened the return of the so-called bond vigilantes and led Fitch Ratings to downgrade US government debt in August. “There will be further increases to Treasury coupon auctions and T-bills outstanding going forward,” Bloomberg Intelligence strategists Ira Jersey and Will Hoffman wrote in a research note. “Besides deficits of over $2 trillion in the foreseeable future, climbing maturities following the increase of issuance from March 2020 will also need to be refinanced.” The Congressional Budget Office estimates that the cumulative deficit for the 2024–2033 period will total $20.2 trillion, or 6.1 percent of GDP. Deficits are expected to be at least 5.5 percent of GDP every year for the coming decade. Since 1973, the federal government budget deficit has averaged 3.6 percent of GDP. https://dailycaller.com/2023/11/07/van-jones-biden-retire-2024-election-drop-out/ ‘It’s Time’: CNN’s Van Jones Says Biden Needs To Consider Retiring CNN’s Van Jones said Tuesday that President Joe Biden needs to consider retiring following a poll from The New York Times/Siena College. The Sunday poll found president Donald Trump leading Biden by a substantial margin in five out of six key swing states. Biden holds a slight edge within the margin of error over Trump in Wisconsin. Jones argued Biden is in a tough position. Video Plays Several pundits have questioned whether Biden should drop out of the race, with CNN’s David Axelrod saying the president needs to decide whether staying in the race is “in his best interest or the country’s.” Director of Defending Democracy Together Bill Kristol posted on X that Biden needs to make an act of “personal sacrifice.” “It’s time. President Biden has served our country well. I’m confident he’ll do so for the next year. But it’s time for an act of personal sacrifice and public spirit. It’s time to pass the torch to the next generation. It’s time for Biden to announce he won’t run in 2024,” Kristol wrote. https://hotair.com/karen-townsend/2023/11/07/future-darwin-award-winner-tried-to-target-jewish-children-in-americas-midwest-n590580 Future Darwin Award Winner Tried to Target Jewish Children in America's Midwest A woman in Indiana plowed her car into a building she thought was a Jewish school. The police describe her as a terrorist and she was arrested at the scene. Not only was her intention to hurt or kill Jewish school children in their school in Indianapolis but she was completely mistaken about her target. The 34-year-old terrorist woman, allegedly backed her vehicle into a building associated with Black Hebrew Israelites on Friday. She admitted to the police that she specifically targeted the building because she was offended by a Hebrew Israelite symbol in front. This psycho thought she was entitled to try to harm children because she was offended by a symbol in front of the building, apparently. There were several adults and children in the building at the time. However, they were not who the woman thought they were. She said, “Yes. I did it on purpose.” She kept describing the building as the “Israel school” and she spoke about “her people back in Palestine.” According to the Anti-Defamation League, the Israelite School of Universal and Practical Knowledge is a sect of the Black Hebrew Israelites. It is an extremist group that is anti-Israel. The Southern Poverty Law Center (I know) has designated them as a hate group. So, ironically, the unhinged and offended the woman plowed into the building used by a group who hate Israel as she does. She is Darwin Award material. An investigation is underway. There may be additional charges brought against her. The Jewish Federation of Greater Indianapolis said Safe Indiana, a Jewish community security program, is working with cops to probe the incident. “Safety and security for our community is of the utmost importance, and we are more secure and prepared than ever before,” the federation said in a statement. “Although a Jewish facility was not targeted, solely due to ironic misidentification, this is yet another reminder to maintain security protocols, remain vigilant of suspicious activity and to (report promptly) to the appropriate authorities.” These random acts of terror seem to be increasing. FBI Director Christopher Wray recently warned of lone wolf attacks. Wray said Hamas inspired terrorists pose a threat not seen since the days of ISIS. She confessed that she was motivated to do the attack after watching news coverage of the Israel-Hamas war. She is originally from Amman, Jordan. Wray said that while Hamas is assessed to have no capabilities inside the US, other actors – possible radicalized individuals or small groups – could take inspiration from the terror group in a way similar to ISIS. Speaking to the Senate’s Homeland Security Committee, he said: “We assess that the actions of Hamas and its allies will serve as an inspiration, the likes of which we haven’t seen since ISIS launched its so-called caliphate several years ago. “In just the past few weeks, multiple foreign terrorist organizations have called for attacks against Americans and the West.” He said: “Here in the United States, our most immediate concern is that violent extremists – individuals or small groups – will draw inspiration from the events in the Middle East to carry out attacks against Americans going about their daily lives.” She was charged with a preliminary charge of criminal recklessness. Her first court appearance is scheduled for today, November 8. https://www.catholicnewsagency.com/news/255928/vatican-hospital-offers-to-treat-critically-ill-baby-denied-life-support-in-britain Vatican hospital offers to treat critically ill baby denied life support in Britain The Vatican’s pediatric hospital has offered to treat 8-month-old baby Indi Gregory after a British court ruled that she be removed from life support against her parents’ wishes. Gregory, who was born in February, suffers from a rare degenerative mitochondrial disease and has been receiving life-sustaining treatment on a ventilator at the Queen’s Medical Centre in Nottingham, England. After England’s high court ruled that it was in the child’s “best interests” to be taken off life support, Gregory’s parents appealed to take her to Rome for treatment, an appeal that was denied by a British judge over the weekend. The Italian government decided in an emergency meeting on Monday to grant the critically ill child Italian citizenship and to cover the cost of her medical treatment at the Vatican’s Bambino Gesù (jay-zoo) hospital. “They say there isn’t much hope for little Indi, but until the very end, I’ll do what I can to defend her life,” Italian President Giorgia Meloni wrote on social media on Nov. 6. “And to defend the right of her mamma and papa to do all that they can for her.” The Bambino Gesù hospital has previously offered medical treatment to other critically ill children, including Alfie Evans in 2018 and Charlie Gard in 2017, both of whom were ultimately denied the chance to travel to Italy by U.K. courts and died days after being removed from life support. Christian Concern has published a letter from the president of the Bambino Gesù hospital outlining “a detailed treatment plan” for the child, which includes “life-sustaining treatment and palliative care to ensure Indi’s survival and comfort while the treatments take effect.” Andrea Williams, chief executive of Christian Concern and the Christian Legal Centre supporting the Gregorys’ case, has noted that this is believed to be the first time that a parent’s appeal against an order to withdraw life-sustaining treatment has been rejected by the Court of Appeal without a hearing. “The law is there to protect life and the most vulnerable in our society. What is happening in this case sets a very worrying precedent with regard to that principle,” Williams said. “It is very concerning that a child can be held against the parents’ wishes when they have alternative treatment available.” With the newly granted Italian citizenship, the child’s parents, Dean Gregory and Claire Staniforth, can appeal to the Italian consulate in Britain to request that their daughter be airlifted to Italy for treatment, according to Reuters. Simone Pillon (pee-lone), an Italian lawyer assisting the Gregory family, wrote on Nov. 7: “We are working to find an agreement between the two countries to satisfy the family’s request and treat Indi in Rome.” In response to the Italian government’s decision, Dean Gregory, Indi’s father, said: “My heart fills up with joy that the Italians have given Claire and I hope and faith back in humanity. The Italians have shown us care and loving support and I wish the U.K. authorities were the same.” https://nypost.com/2023/11/06/news/texas-southern-tuba-player-punches-heckler-in-the-stands-video/ Marching Band turns into Marching Hands? Texas Southern band member punches heckler in the stands, continues playing - He didn’t miss a beat. A Texas Southern University tuba player swiftly knocked out an obnoxious heckler during a football game Saturday before carrying on playing his instrument. Video taken from the stands during Saturday’s game between Texas Southern and Jackson State shows the college band’s tuba player bouncing along to the music while a fan starts yelling at him. A Jackson State fan can be seen in the footage aggressively yelling at the tuba player, who is attempting to continue playing with the band. Seeming to have had enough of the outburst, the Texas Southern tuba player says something to the man before swiftly punching him four times in the face. The Texas Southern band member then returns to his instrument as if the altercation never happened. In one recording of the incident, the band member can be heard telling the aggressive fan, “F–k off, b—h.” It’s unclear whether the heckler, who stumbled back several feet in the stands, sustained any injuries from the scuffle. It’s also unclear whether police responded to the incident or if any action was taken against the band member. Texas Southern University ended up losing to Jackson State, 21-19. https://www.outkick.com/field-hockey-teammate-issues-bold-statement-against-miaa-for-allowing-male-players-to-compete-against-women/ FIELD HOCKEY CAPTAIN SLAMS MASSACHUSETTS LAW ALLOWING BOYS ON GIRLS TEAMS AFTER BRUTAL INJURY TO HER TEAMMATE Men competing against women in sports spawned another tragic story on Thursday when a female field hockey player suffered significant injuries to her face after taking a shot from a male opponent. The female high schooler played on Dighton-Rehoboth High School’s team, and now the co-captain / teammate of her squad is speaking up and calling for policy change to prohibit men from competing against women to avoid further incidents. Kelsey Bain, who plays on Dighton-Rehoboth and is the co-captain of the field hockey team, posted a letter on X, directed at the MIAA to change the association’s policy that allows men to compete against women. “This is a letter I sent to the MIAA in response to the recent Swampscott vs. Dighton-Rehoboth field hockey incident,” Kelsey Bain posted on X, including the three-page notice. Women’s rights activist and OutKick host Riley Gaines shared Bain’s statement on social media. The man played for Swampscott High School, who played Dighton-Rehoboth in a playoff field hockey contest on Thursday. Under the MIAA’s ruling — the Massachusetts Interscholastic Athletic Association — men can compete against women if a sport does not offer their gender’s league. The man’s shot knocked several of the girl’s teeth out and caused serious facial injuries. Video of the hit shows the girl writhing in pain and screaming. To prevent these incidents from continuing, Kelsey Bain is stepping into the discourse, understanding that the association will not budge on the issue unless they are challenged. Dighton-Rehoboth Superintendent Bill Runey put out a statement, identifying that the opponent was indeed a man and relaying the horror of the team personnel after one of their own suffered a brutal injury. Runey said, “Last night, a female field hockey player for the Dighton-Rehoboth Regional High School girls’ field hockey team sustained significant facial and dental injuries when she was struck in the face by a shot in the third quarter versus Swampscott in an MIAA state playoff contest. “The shot was taken by a male member of the Swampscott girls field hockey team. This injury required hospitalization. The player, her family, teammates, and coaches remain in my prayers.”

This is Garrison Hardie with your CrossPolitic Daily News Brief for Wednesday, November 8th, 2023. Dropwave Do you have a podcast, or thinking about starting one? Does your church have a podcast feed for sermons? Then Dropwave.io is for you. Cancel culture is like walking on a thin glass bridge over the Grand Canyon. Every step you take could get you killed, I mean canceled. Since the beginning CrossPolitic has been working on being antifragile, so no matter what happens, our content can still be delivered to your tv and to your podcast. This past year, the Waterboy and his friend Jeremi, have been working on building a podcast hosting solution for rowdy platforms like CrossPolitic, so that you can be confident your podcast will never fall through that glass bridge. Dropwave offers seamless onboarding for shows that have been around for years to easy to use solutions for starting your own podcast. Dropwave will track all your show’s downloads by city, state, and country, and it offers network and enterprise packages for solutions like the Fight Laugh Feast Network. Free to speak, Free to podcast, free to start your journey now at www.Dropwave.io. https://www.breitbart.com/economy/2023/11/07/bloomberg-u-s-debt-interest-bill-soars-past-1-trillion-a-year/ Bloomberg: U.S. Debt Interest Bill Soars Past $1 Trillion a Year The combination of high levels of debt and higher interest rates has pushed the annualized interest cost of government debt past $1 trillion, an analysis from Bloomberg showed Tuesday. This amounts to a doubling of interest costs over the past 19 months, according to Bloomberg. It is the equivalent of 15.9 percent of the Federal budget for fiscal year 2022. The worsening metrics may reignite debate about the US fiscal path amid heavy borrowing from Washington. That dynamic has already helped drive up bond yields, threatened the return of the so-called bond vigilantes and led Fitch Ratings to downgrade US government debt in August. “There will be further increases to Treasury coupon auctions and T-bills outstanding going forward,” Bloomberg Intelligence strategists Ira Jersey and Will Hoffman wrote in a research note. “Besides deficits of over $2 trillion in the foreseeable future, climbing maturities following the increase of issuance from March 2020 will also need to be refinanced.” The Congressional Budget Office estimates that the cumulative deficit for the 2024–2033 period will total $20.2 trillion, or 6.1 percent of GDP. Deficits are expected to be at least 5.5 percent of GDP every year for the coming decade. Since 1973, the federal government budget deficit has averaged 3.6 percent of GDP. https://dailycaller.com/2023/11/07/van-jones-biden-retire-2024-election-drop-out/ ‘It’s Time’: CNN’s Van Jones Says Biden Needs To Consider Retiring CNN’s Van Jones said Tuesday that President Joe Biden needs to consider retiring following a poll from The New York Times/Siena College. The Sunday poll found president Donald Trump leading Biden by a substantial margin in five out of six key swing states. Biden holds a slight edge within the margin of error over Trump in Wisconsin. Jones argued Biden is in a tough position. Video Plays Several pundits have questioned whether Biden should drop out of the race, with CNN’s David Axelrod saying the president needs to decide whether staying in the race is “in his best interest or the country’s.” Director of Defending Democracy Together Bill Kristol posted on X that Biden needs to make an act of “personal sacrifice.” “It’s time. President Biden has served our country well. I’m confident he’ll do so for the next year. But it’s time for an act of personal sacrifice and public spirit. It’s time to pass the torch to the next generation. It’s time for Biden to announce he won’t run in 2024,” Kristol wrote. https://hotair.com/karen-townsend/2023/11/07/future-darwin-award-winner-tried-to-target-jewish-children-in-americas-midwest-n590580 Future Darwin Award Winner Tried to Target Jewish Children in America's Midwest A woman in Indiana plowed her car into a building she thought was a Jewish school. The police describe her as a terrorist and she was arrested at the scene. Not only was her intention to hurt or kill Jewish school children in their school in Indianapolis but she was completely mistaken about her target. The 34-year-old terrorist woman, allegedly backed her vehicle into a building associated with Black Hebrew Israelites on Friday. She admitted to the police that she specifically targeted the building because she was offended by a Hebrew Israelite symbol in front. This psycho thought she was entitled to try to harm children because she was offended by a symbol in front of the building, apparently. There were several adults and children in the building at the time. However, they were not who the woman thought they were. She said, “Yes. I did it on purpose.” She kept describing the building as the “Israel school” and she spoke about “her people back in Palestine.” According to the Anti-Defamation League, the Israelite School of Universal and Practical Knowledge is a sect of the Black Hebrew Israelites. It is an extremist group that is anti-Israel. The Southern Poverty Law Center (I know) has designated them as a hate group. So, ironically, the unhinged and offended the woman plowed into the building used by a group who hate Israel as she does. She is Darwin Award material. An investigation is underway. There may be additional charges brought against her. The Jewish Federation of Greater Indianapolis said Safe Indiana, a Jewish community security program, is working with cops to probe the incident. “Safety and security for our community is of the utmost importance, and we are more secure and prepared than ever before,” the federation said in a statement. “Although a Jewish facility was not targeted, solely due to ironic misidentification, this is yet another reminder to maintain security protocols, remain vigilant of suspicious activity and to (report promptly) to the appropriate authorities.” These random acts of terror seem to be increasing. FBI Director Christopher Wray recently warned of lone wolf attacks. Wray said Hamas inspired terrorists pose a threat not seen since the days of ISIS. She confessed that she was motivated to do the attack after watching news coverage of the Israel-Hamas war. She is originally from Amman, Jordan. Wray said that while Hamas is assessed to have no capabilities inside the US, other actors – possible radicalized individuals or small groups – could take inspiration from the terror group in a way similar to ISIS. Speaking to the Senate’s Homeland Security Committee, he said: “We assess that the actions of Hamas and its allies will serve as an inspiration, the likes of which we haven’t seen since ISIS launched its so-called caliphate several years ago. “In just the past few weeks, multiple foreign terrorist organizations have called for attacks against Americans and the West.” He said: “Here in the United States, our most immediate concern is that violent extremists – individuals or small groups – will draw inspiration from the events in the Middle East to carry out attacks against Americans going about their daily lives.” She was charged with a preliminary charge of criminal recklessness. Her first court appearance is scheduled for today, November 8. https://www.catholicnewsagency.com/news/255928/vatican-hospital-offers-to-treat-critically-ill-baby-denied-life-support-in-britain Vatican hospital offers to treat critically ill baby denied life support in Britain The Vatican’s pediatric hospital has offered to treat 8-month-old baby Indi Gregory after a British court ruled that she be removed from life support against her parents’ wishes. Gregory, who was born in February, suffers from a rare degenerative mitochondrial disease and has been receiving life-sustaining treatment on a ventilator at the Queen’s Medical Centre in Nottingham, England. After England’s high court ruled that it was in the child’s “best interests” to be taken off life support, Gregory’s parents appealed to take her to Rome for treatment, an appeal that was denied by a British judge over the weekend. The Italian government decided in an emergency meeting on Monday to grant the critically ill child Italian citizenship and to cover the cost of her medical treatment at the Vatican’s Bambino Gesù (jay-zoo) hospital. “They say there isn’t much hope for little Indi, but until the very end, I’ll do what I can to defend her life,” Italian President Giorgia Meloni wrote on social media on Nov. 6. “And to defend the right of her mamma and papa to do all that they can for her.” The Bambino Gesù hospital has previously offered medical treatment to other critically ill children, including Alfie Evans in 2018 and Charlie Gard in 2017, both of whom were ultimately denied the chance to travel to Italy by U.K. courts and died days after being removed from life support. Christian Concern has published a letter from the president of the Bambino Gesù hospital outlining “a detailed treatment plan” for the child, which includes “life-sustaining treatment and palliative care to ensure Indi’s survival and comfort while the treatments take effect.” Andrea Williams, chief executive of Christian Concern and the Christian Legal Centre supporting the Gregorys’ case, has noted that this is believed to be the first time that a parent’s appeal against an order to withdraw life-sustaining treatment has been rejected by the Court of Appeal without a hearing. “The law is there to protect life and the most vulnerable in our society. What is happening in this case sets a very worrying precedent with regard to that principle,” Williams said. “It is very concerning that a child can be held against the parents’ wishes when they have alternative treatment available.” With the newly granted Italian citizenship, the child’s parents, Dean Gregory and Claire Staniforth, can appeal to the Italian consulate in Britain to request that their daughter be airlifted to Italy for treatment, according to Reuters. Simone Pillon (pee-lone), an Italian lawyer assisting the Gregory family, wrote on Nov. 7: “We are working to find an agreement between the two countries to satisfy the family’s request and treat Indi in Rome.” In response to the Italian government’s decision, Dean Gregory, Indi’s father, said: “My heart fills up with joy that the Italians have given Claire and I hope and faith back in humanity. The Italians have shown us care and loving support and I wish the U.K. authorities were the same.” https://nypost.com/2023/11/06/news/texas-southern-tuba-player-punches-heckler-in-the-stands-video/ Marching Band turns into Marching Hands? Texas Southern band member punches heckler in the stands, continues playing - He didn’t miss a beat. A Texas Southern University tuba player swiftly knocked out an obnoxious heckler during a football game Saturday before carrying on playing his instrument. Video taken from the stands during Saturday’s game between Texas Southern and Jackson State shows the college band’s tuba player bouncing along to the music while a fan starts yelling at him. A Jackson State fan can be seen in the footage aggressively yelling at the tuba player, who is attempting to continue playing with the band. Seeming to have had enough of the outburst, the Texas Southern tuba player says something to the man before swiftly punching him four times in the face. The Texas Southern band member then returns to his instrument as if the altercation never happened. In one recording of the incident, the band member can be heard telling the aggressive fan, “F–k off, b—h.” It’s unclear whether the heckler, who stumbled back several feet in the stands, sustained any injuries from the scuffle. It’s also unclear whether police responded to the incident or if any action was taken against the band member. Texas Southern University ended up losing to Jackson State, 21-19. https://www.outkick.com/field-hockey-teammate-issues-bold-statement-against-miaa-for-allowing-male-players-to-compete-against-women/ FIELD HOCKEY CAPTAIN SLAMS MASSACHUSETTS LAW ALLOWING BOYS ON GIRLS TEAMS AFTER BRUTAL INJURY TO HER TEAMMATE Men competing against women in sports spawned another tragic story on Thursday when a female field hockey player suffered significant injuries to her face after taking a shot from a male opponent. The female high schooler played on Dighton-Rehoboth High School’s team, and now the co-captain / teammate of her squad is speaking up and calling for policy change to prohibit men from competing against women to avoid further incidents. Kelsey Bain, who plays on Dighton-Rehoboth and is the co-captain of the field hockey team, posted a letter on X, directed at the MIAA to change the association’s policy that allows men to compete against women. “This is a letter I sent to the MIAA in response to the recent Swampscott vs. Dighton-Rehoboth field hockey incident,” Kelsey Bain posted on X, including the three-page notice. Women’s rights activist and OutKick host Riley Gaines shared Bain’s statement on social media. The man played for Swampscott High School, who played Dighton-Rehoboth in a playoff field hockey contest on Thursday. Under the MIAA’s ruling — the Massachusetts Interscholastic Athletic Association — men can compete against women if a sport does not offer their gender’s league. The man’s shot knocked several of the girl’s teeth out and caused serious facial injuries. Video of the hit shows the girl writhing in pain and screaming. To prevent these incidents from continuing, Kelsey Bain is stepping into the discourse, understanding that the association will not budge on the issue unless they are challenged. Dighton-Rehoboth Superintendent Bill Runey put out a statement, identifying that the opponent was indeed a man and relaying the horror of the team personnel after one of their own suffered a brutal injury. Runey said, “Last night, a female field hockey player for the Dighton-Rehoboth Regional High School girls’ field hockey team sustained significant facial and dental injuries when she was struck in the face by a shot in the third quarter versus Swampscott in an MIAA state playoff contest. “The shot was taken by a male member of the Swampscott girls field hockey team. This injury required hospitalization. The player, her family, teammates, and coaches remain in my prayers.”

10 P.M. HourDighton-Rehoboth's Superintendent of Schools is calling for a rule change to the MIAA's Equal Rights Amendment after an incident during a field hockey game against Swampscott. One of Dighton-Rehoboth's female players was injured after suffering a shot to the mouth by a male athlete playing for Swampscott. Do you think a rule change is warranted? Why or why not?

Pulsation of Consciousness Yoga Nidra  This 15-minute Yoga Nidra meditation draws inspiration from the profound teachings of the Spanda Karikas, specifically verses 30-34, penned by the sage Vasugupta in 800 CE. The term "Spanda" in Sanskrit refers to the Divine Creative Pulsation of Consciousness, while "Karikas" denotes a collection of verses. These timeless verses, originating over a millennium ago, encapsulate the wisdom of Shaiva Tantra Meditation, offering invaluable insights for our modern lives. In the container of this Yoga Nidra practice, we are guided into a state of deep relaxation, where we effortlessly tap into our own inner pulsating creative awareness. As we surrender to the practice, we connect with the essence of Spanda, experiencing the profound interplay between our consciousness and the divine creative energy that permeates all of existence. This meditation invites us to explore the depths of embodied consciousness, allowing us to access a state of profound relaxation and inner stillness. By aligning ourselves with the pulsation of consciousness, we open ourselves to the infinite possibilities and creative potential that reside within us. Recorded Live at Blue Hot Yoga in Swampscott, MA by Melissa Abbott author of “ Yoga Nidra Illuminated Art of Crafting Yoga Nidra for Yoga Teachers and Students”  link to Melissa Books, Yoga Classes, Podcasts, Cards, and Goddess Circles: https://linktr.ee/melissaabbott

It was Monday, December 16th, 1974. Henry Bedard, Jr. had gone right after school to buy a final Christmas present for his sister and was on his way home. Several people saw Henry on his walk back, even though he was not taking his normal route home. But he never made it home at all. When a group of young boys playing along the route stumbled upon a wallet and a bottle of perfume, they hid the items so they could return to the spot and get them later. However, when they returned to the spot, they made a far more gruesome discovery.Etsy Merch Shop: Want your own C&C clothing or mug? Check out our store at https://etsy.com/shop/coffeeandcasespodOr, consider supporting the pod in other ways, like Patreon! Up to date on all our regular content? Check us out here for bonus content available for only $7/month: https://www.patreon.com/coffeeandcases