Mindspo

Are you rushing through life, hoping the next accomplishment will bring fulfilment? In this heartfelt return to the mic, Rochelle Fox opens up about rediscovering the joy of becoming rather than simply doing. After nearly a year of stepping back from the podcast, she shares powerful insights on slowing down, embracing the unfolding, and savouring each chapter of life. This episode is an invitation to pause, reflect, and ask: where in your life can you let go of the rush and start truly living?To pre-order Magnetic and claim your pre-order bonuses click HERETo download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE

Join us for a very special Mindspo podcast episode where Rochelle Fox finally unveils the secret project she manifested in 2023. Spoiler alert… it's her BIGGEST manifestation yet!To pre-order click HERETo claim your pre-order bonuses click HERETo head to the show notes click HERETo connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE To download Manifestie App click HERE

Looking to level up in 2024? This episode is your playbook! Fox shares four mindset shifts she's making to 10x all areas of her life in the upcoming year, exploring topics like mindful investing, identity-based manifestation, community building, and so much more. Just press play for profound reflections shaping your perspective for the year ahead.Mark your calendars for Tuesday, January 16th, as Fox will make a long-awaited announcement about her newest project. This project is truly a game-changer and it directly impacts you, our dear listeners.To head to the Show Notes click HERETo download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE To join the Soul Fam Facebook group click HERE

Visualisation isn't magic, it's neuroscience. Join Rochelle in this solo episode as she delves into the fascinating world of visualisation.Discover the transformative impact visualisation has made in Rochelle's life and learn about the science-backed effects on performance, health, and mental well-being. Just press play to unravel the practical application of this potent tool, empowering you to strengthen your magnetic mind and turn your desires into reality.To head to the show notes click HERETo download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE

Did you know that top athletes have a secret weapon to strengthen their mental game? In this episode, Rochelle dives into the transformative power of visualisation, and the mental rehearsal techniques elite performers use to reach their peak. Start your own journey to unlock your full potential – press play, learn the art of visualisation, and find out how to integrate this transformative mental tool into your own life.To head to the show notes click HERE To download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE

Do you struggle to let yourself feel your emotions? Join Fox in this short yet impactful episode as she unravels the liberating experience of embracing your full spectrum of emotions without judgment or shame.This episode will help you understand the importance of taking moments to pause, recharge, and align with the natural seasons of personal growth. Allow this conversation to guide you toward uncovering the magic that unfolds when authenticity and vulnerability lead the way, encouraging you to embrace every facet of your unique journey.To join Clear to Create 2024 click HERE To head to the show notes click HERETo download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE

Feeling stuck in the cycle of New Year's resolutions without real change? Megan Rose Lane returns to the podcast, joining Fox to talk about their annual tradition, “Clear to Create.” In a world saturated with New Year's resolutions, they saw a gap in the personal development space - a gap in holding space, letting go, and processing the challenges of the past year.In this episode, they delve into the essence of creating from a space of clarity. Gain insights into their personal clearing journeys from 2023, discover what they're calling in for 2024, and learn about the transformative power of embracing this rebirth portal. This episode isn't just a conversation - it's an invitation to join a shared journey of manifesting your 2024 with clarity through the portal that is Clear to Create. Tune in and become part of the unfolding story.To save your place for Clear to Create 2024 click HERETo join our UK Empress Retreat waitlist click HERETo head to the show notes click HERETo connect with Rochelle on Instagram click HERE To connect with Megan on Instagram click HERETo connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE To download Manifestie App click HERE

Feel the holiday stress creeping in with family dynamics? Join Fox and Soll in this episode - your go-to guide for gracefully handling family complexities during the holiday season. Discover the one thing you need to stop doing to stay in alignment in the face of differing beliefs. Tune in to learn effective strategies to navigate conversations and preserve your energy, so you can stay on track with your manifestations for the New Year. Don't let family vibes throw you off your vision - press play on this brief yet impactful episode to stay aligned over the holidays without compromising your personal growth journey.To head to the show notes click HERETo download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Chris on Instagram click HERETo connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE

Curious about what happens when you trust your gut and make big life changes? Join Fox and Soll in this life update episode as they share their journey navigating the recent move back to Sydney from Bali.The duo discusses the importance of following your gut, making bold decisions, and the unexpected joys and challenges that come with embracing change. Just press play to hear this unfiltered conversation that encourages you to trust your intuition, take that big leap, and navigate the evolving chapters of your own journey.To head to the show notes click HERETo download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE

Ever feel the struggle to maintain high-vibe energy when life throws curveballs? Fox gets it, and in this solo episode, she's sharing three tips for a more realistic way to help you get in alignment and raise your vibe - no shame, no hiding those low emotions. Explore actionable strategies and insights that offer a relatable perspective on making positive changes in your life. This episode is your go-to space for elevating your energy without the pressure of constant positivity. Press play now and let's navigate this journey together. To head to the show notes click HERETo download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE

Enter the 11/11 manifestation portal with Rochelle Fox in this solo episode, guiding you through a transformative exercise to connect with your future self, celebrate your past year, and supercharge your subconscious mind.Tune in, feel the portal's energy, and embrace the power of gratitude and intentional creation. It's time to call in the future you desire and deserve. Are you ready to step through the portal?If you're craving a practical exercise to use the magic of numerology for a shift, it doesn't necessarily have to be 11/11. As long as you take action and immerse yourself in those feelings now, the transformation is possible. After all, the power lies in the action you take, no matter the date. To head to the show notes click HERETo download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE

Ever find yourself drowning in the endless ways you could improve your life? Join Rochelle Fox in this empowering solo episode, where she shares her lazy girl's guide to reprogramming your subconscious mind for self-love.Tune in and discover three easy strategies you can start implementing today to boost your self-worth and confidence. This episode is a gentle reminder that self-love isn't a destination; it's a continuous journey guiding you to recognise your inherent value and the limitless potential within.To head to the show notes click HERETo join our 2024 Bali Self Love Retreat click HERETo download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE

Do you ever find yourself held back by the fear of being misunderstood? In this deeply personal solo episode, Fox explores the fear of being misunderstood, something many of us can relate to.Drawing from her own experiences navigating this fear in the online world, she offers her insights on embracing authenticity, handling societal expectations, and speaking your truth confidently. Tune in to discover practical ways to overcome the fear of being misunderstood and break free from the burden of others' opinions. To head to the show notes click HERETo download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE

Feeling lost in a world of uncertainty? Listen to this episode, where Rochelle Fox takes you through a guided meditation designed to unlock the power of surrender.During this meditation, you'll learn to let go of the weight of the unknown, freeing yourself from anxiety and fear. Press play, take a deep breath, and let this meditation guide you to your inner peace, reminding you that within every moment of uncertainty, a deep sense of calm is always within reach. To head to the show notes click HERETo download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE

Ever feel like you're settling for less than you deserve in life? In this solo episode, Fox delves into the essence of setting standards. Reflecting on her experiences in Bali and her recent move to Sydney, she explores the impact of raising your standards and how it shapes the outcomes in your life.Tune in for a short but powerful pep talk that encourages you to reflect on your own standards and make the most out of the rest of 2023. Just press play to redefine your path, raise the bar higher, and begin your journey toward the life you truly deserve.To head to the show notes click HERETo download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE

Are you feeling overwhelmed by life's chaos? Join Rochelle Fox in this episode as she guides you through a meditation designed to rediscover pockets of peace, love, and light within.This meditation will recharge your soul and help you realign, creating a ripple effect on the world around you. Close your eyes, take a deep breath, and let this transformative meditation be your sanctuary amidst life's challenges.To head to the show notes click HERETo download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE

Feeling overwhelmed and struggling to stay focused on your daily tasks? In today's episode, Rochelle delves into 8 science-backed productivity techniques that will help you navigate the chaos and find your stride.Discover how to optimise your workspace, the art of single-tasking, how to structure your workload, and so much more. Tune in now to learn how to boost your efficiency without burning out, and uncover the path to a more productive you.To head to the show notes click HERETo download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE

If you're craving a moment to refill your cup, this meditation is for you. In this episode, Rochelle Fox guides listeners through a visualisation meditation experience designed to help you reconnect with your authentic self.Explore the essence of self-discovery, serenity, and the power of embracing your inner light. Tune in to immerse yourself in this meditation and tap into the boundless reservoir of love and light that resides within you.To head to the show notes click HERETo download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE

Struggling to make positive habits stick? Join Fox in this episode as she explores the science of habit formation, delving into concepts like the habit loop and decision fatigue. Discover six practical, science-backed strategies to build habits that create lasting change.This transformative guide empowers you to craft intentional routines and make meaningful changes in your daily life. Tune in now for actionable insights and start your journey toward a more purposeful existence.To head to the show notes click HERETo download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE

Ready to join a manifestation mastermind with the guidance of a true master? In this episode, Fox and Soll delve into the teachings of manifestation guru Neville Goddard. They explore some of his key lessons, focusing on essential principles like self-concept, imagination, and the power of focus. Using Goddard's wisdom, they offer practical insights to revolutionise your manifestation journey. Tune in to demystify Goddard's teachings and elevate your manifestation skills.To head to the show notes click HERETo download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Chris on Instagram click HERETo connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE

Ever felt the pull of independence in a world buzzing with societal expectations? Join Rochelle in this episode for a girl chat with fashion and lifestyle influencer, Sophie Milner. Together, they explore the liberating power of solo travel, challenging societal norms, and embracing independence within relationships.Rochelle and Sophie also tackle the complexities of making friends as an adult, highlighting the importance of Sophie's brand-new initiative, New Circle Society. Press play for relatable stories and valuable insights, empowering you to build genuine connections in today's fast-paced world.To head to the show notes click HERE To connect with Rochelle on Instagram click HERE To connect with Sophie on Instagram click HERETo connect with Mindspo on Instagram click HERETo connect with Mindspo on TikTok click HERETo download Manifestie App click HERE

In this episode, Rochelle dives into the dynamics of expansion and contraction, using her own recent life-changing decision as a backdrop. She challenges traditional beliefs, highlighting the subjective and ever-changing nature of these feelings based on your life stage.This episode serves as a reminder that life's journey is deeply personal, and true growth comes from embracing your own authentic truth. Tune in to learn how to feel into energy and use your intuition as your guiding compass for making important life decisions.To head to the show notes click HERETo download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE

Have you ever wondered why some people always seem to have luck on their side? In this episode, your hosts Rochelle and Chris dive deep into the concept of "lucky girl syndrome." Learn how you can cultivate a mindset that attracts luck and positive outcomes, leading to a transformative shift in your reality. Their conversation will leave you inspired to expect the best, stay relentlessly optimistic, and welcome the magic of the unknown. In a world of endless possibilities, being a "lucky girl" is a choice worth making.To head to the show notes click HERETo download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Chris on Instagram click HERETo connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE

Are you ready to dive deep into your past and unlock the keys to your present challenges? In this episode, Rochelle takes you on a transformative journey of healing and self-discovery as she guides you through a powerful meditation to connect with your inner child.Don't underestimate the power of inner child work; it's a crucial step in your manifestation journey. Tune in, find healing, and explore Manifestie App for more empowering meditations.To download Manifestie App click HERE To head to the show notes click HERETo connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE

Join Rochelle and Chris in this episode for a major life update! Shortly before saying goodbye to the Bali paradise they've called home for the past six years, they're spilling the tea on their departure and sharing exciting new plans for you to participate in at their next destination. Plus, they're diving into recent bold business moves they've made in their companies and opening up about navigating compromise in their relationship along the way. Tune in for an inspiring dose of realness as they embrace their next chapter! To head to the show notes click HERE To register your interest in a Mindspo Mastermind click HERETo download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Chris on Instagram click HERETo connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE

You don't need to wait for January 1st to start with a clean slate. If you're ready to turn a new page, you're in the right place. During this episode, Rochelle Fox guides you through Manifestie app's ‘New Beginnings' Meditation. This meditation is your gateway to start looking at life through a brand new lens and inviting fresh opportunities into your life. Press play and start embodying the energy of new beginnings now. To head to the show notes click HERETo download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE

Celebrating 12 months of sobriety, Rochelle Fox reflects on her journey since she stopped drinking alcohol. In this episode, she shares 12 life-changing lessons that encompass personal growth, the power of conscious living, and how sobriety has influenced every area of her life.Whether you're sober, sober-curious, or someone who currently drinks, this episode invites you to celebrate life as an experiment and might even spark your curiosity to give sober life a try yourself.To head to the show notes click HERETo connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE To download Manifestie App click HERE

Does perfectionism leave you feeling stuck, unable to move forward in manifesting your dream life? Join Rochelle Fox and Chris Soll in this unfiltered, unedited conversation that will inspire you to simplify, be real, and find your own flow.Discover which simple question you can ask yourself to find more ease and manifest a life that's authentic, creative, and connected. Tune in, simplify, and set your course for a life of greater ease today.To head to the show notes click HERETo download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Chris on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE

It's time to get personal! Join Rochelle Fox and Chris Soll as they open up about their lives in this juicy Q&A episode. They reveal their love languages, worst job experiences, highest life priorities, best career decisions, and so much more.Tune in to get to know the humans behind the Mindspo mission on a deeper level, and discover how their journey can inspire your own path to personal growth and self-discovery.To head to the show notes click HERETo connect with Rochelle on Instagram click HERE To connect with Chris on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE To download Manifestie App click HERE

Have you ever found yourself stuck in a manifestation funk? Join meditation teachers and Mindspo co-founders Fox and Soll in this episode as they reveal how they navigate such periods by turning to the teachings of Abraham Hicks. Discover the world of vibrations, enjoyment, and a manifestation-centred lifestyle and gain practical insights from their personal journeys to elevate your mindset and manifest your desires. To head to the show notes click HERE To download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Chris on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE

Ever wondered how sobriety could impact your life? Join Rochelle Fox as she shares her one-year journey of living alcohol-free in this raw and open episode. Interviewed by her partner Soll, Rochelle answers questions sourced from her Instagram community, providing an authentic look into her sober experiences and revelations. From navigating alcohol cravings to dealing with societal pressures and norms related to drinking, Rochelle delves into the effects of sobriety on various aspects of life. Tune in to gain a deeper understanding of consciousness shifts, personal growth, and the profound changes that can unfold when alcohol takes a back seat.To head to the show notes click HERETo connect with Rochelle on Instagram click HERE To connect with Chris on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE To download Manifestie App click HERE

Have you been brought up with the belief that people can't change? It's time to challenge that notion and open yourself up to healing. In this episode, meditation teachers and Mindspo founders Fox and Soll challenge this limiting belief and explore its impact on manifestation and personal growth. Tune in and learn how to reprogram your mind, overcome this limiting belief and get in alignment with your desires - extending the realm of manifestation beyond material gains to deeper connections and personal growth. To head to the show notes click HERE To download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Chris on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE

Curious about conscious entrepreneurship and making a real impact with your business? Tune in to this episode with Mindspo founders Rochelle Fox and Chris Soll as they draw from years of entrepreneurial experience to explore the art of building businesses with purpose. From the power of outsourcing to creating transformation through specificity, they share three core principles that will guide you through the journey of conscious entrepreneurship. Join them for practical tips and real-world advice that will help you embrace uncertainty, overcome fears, and craft a conscious business that truly resonates.To head to the show notes click HERETo connect with Rochelle on Instagram click HERE To connect with Chris on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE To download Manifestie App click HERE

Gratitude is a powerful emotion that can elevate your vibe, but what do you do when you can't seem to connect with that feeling? Join hosts Rochelle Fox and Chris Soll in this episode as they explore the shift from gratitude to appreciation and how it helps you manifest more ease. Tune in for practical tips on leveraging appreciation to transform negative feelings into positivity, and learn how to incorporate more moments of appreciation into your daily routine. Get ready to transform your outlook and become a manifestation master in this insightful episode.To head to the show notes click HERE To download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Chris on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE

Are you tired of living life on other people's terms? Join Mindspo founders Rochelle Fox and Chris Soll in this episode as they tackle the universal struggle of caring too much about what others think. Uncover the root causes of this fear and learn practical strategies to liberate yourself from external opinions. Discover the transformative tool that will help you strengthen your self-awareness and boost your confidence. This episode will help you stop seeking validation and start prioritising self-love and personal growth. Tune in now and step into the best version of yourself.To head to the show notes click HERETo download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Chris on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE

Did you know that meditation literally changes the way your brain is wired? To dive into this fascinating science, join Rochelle Fox in this episode as she explores the underrated power of meditation and how it can support you on your manifestation journey. Discover her five go-to meditation techniques, from mantra-based practices to sleep meditations, and learn about the science behind visualisation. Embrace meditation as a tool to deepen your relationship with yourself and start using it to create your dream reality.To head to the show notes click HERE To learn meditation from us click HERETo download Manifestie App click HERETo connect with Rochelle on Instagram click HERETo connect with Mindspo on Instagram click HERETo connect with Mindspo on TikTok click HERE

Have you ever wondered how to start a heart-centred business? On today's episode, Fox and Soll share valuable lessons from their over-a-decade-long entrepreneurial journey running multiple businesses. Join them as they explore the highs and lows of building a purpose-driven venture. This episode focuses on the key concepts of conscious entrepreneurship, embracing failure as feedback, and the power of self-awareness in business decisions. Tune in for practical tips to help you navigate the challenges of entrepreneurship and make a meaningful impact on your entrepreneurial path.To head to the show notes click HERETo connect with Rochelle on Instagram click HERETo connect with Chris on Instagram click HERETo connect with Mindspo on Instagram click HERETo connect with Mindspo on TikTok click HERETo download Manifestie App click HERE

Did you know that ageing can be a powerful tool to overcome limiting beliefs? In this empowering solo episode, Rochelle Fox shares how you can embrace the ageing process and use it to manifest your dreams.Discover how to shift your perspective from seeing time as something that takes away from your potential to viewing it as an opportunity to invest in your long-term vision. The episode also includes a mini meditation and visualisation, helping you embrace an abundant vision of your future self. Tune in now to feel excited about the endless possibilities that ageing brings.To head to the show notes click HERETo download Manifestie App click HERETo connect with Mindspo on Instagram click HERETo connect with Mindspo on TikTok click HERETo connect with Rochelle on Instagram click HERE

Has TikTok got you freaking out about growing old? Join Rochelle in this solo episode as she shares her advice and the mindset that helps her appreciate the positive aspects of ageing.Discover the power of valuing life's wisdom and lessons, and begin your own path of self-discovery. This episode will reassure you and make you feel less worried about the journey ahead. Tune in now to find joy in the natural process of ageing.To head to the show notes click HERE To download Manifestie App click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE To connect with Rochelle on Instagram click HERE

Do you sometimes struggle with feelings of loneliness and finding friends that truly get you? Join Rochelle in this episode as she dives into the magic of soul-aligned friendships that reflect your personal growth journey. Throughout the episode, she presents eight actionable tips to help you attract authentic and meaningful connections. But that's not all! Rochelle will also be sharing a manifestation technique to call in your soul family - those who uplift, encourage, and cheer you on. Tune in now to unlock the steps and create lasting bonds that enrich your life. Head to the Show NotesJoin us on a Mindspo RetreatDownload Manifestie AppConnect with Mindspo on InstagramConnect with Mindspo on TikTokConnect with Rochelle on Instagram

Do you ever find it difficult to balance personal development, your career, and well-being? In this week's solo episode, Rochelle opens up about embracing a 'big dreams, slow living' mindset while managing her sober journey, her mental health, and fast-paced business projects.She also talks about the importance of good habits, her recent experience with lucid dreaming, and why she is leaving Bali. Tune in to get an insider's look at her story, gain valuable insights from her journey, and draw inspiration from her approach to life's challenges. Click Here to Head to the Show NotesConnect with Mindspo on InstagramConnect with Mindspo on TikTokConnect with Rochelle on InstagramClick Here to Download Manifestie App

Are you feeling your friendships and relationships evolving on your personal growth journey? Join Rochelle as she explores this intricate dynamic in this thought-provoking episode of the Mindspo Podcast. She challenges long-standing perceptions about friendships and offers a fresh perspective that could shift your understanding.Get ready to explore a new approach with Rochelle guiding you through the process of embracing change and forming meaningful soul connections that mirror your evolution. Tune in, free yourself from the limitations of your old self, and navigate the path of personal growth with renewed insight into your friendships. Click Here to Head to the Show Notes Click Here to Download Manifestie App Connect with Mindspo on InstagramConnect with Mindspo on TikTokConnect with Rochelle on Instagram

Are you struggling to define your self-worth beyond your career successes? Join Rochelle in this episode as she invites her good friend, Cooper Chapman, a former pro surfer and mental health advocate, to the Mindspo Podcast. Together, they delve into Cooper's transformative journey from a sports-focused identity to leading the Good Human Factory, a mental health initiative.Listen in to hear about Cooper's life experiences that led him to champion mental health awareness and how he reframed his self-worth based on personal values instead of career accomplishments. Rochelle and Cooper also open up about dealing with social pressures, getting sober, overcoming imposter syndrome, and embracing feedback, inspiring you to navigate your own path towards personal growth.Click Here to Head to the Show NotesConnect with Rochelle on InstagramConnect with Cooper on Instagram Connect with Mindspo on InstagramConnect with Mindspo on TikTok Click Here to Download Manifestie App

Ready to defy conventional logic and step into a world of possibilities? Dive into this mind-expanding conversation with Mindspo founders Rochelle Fox and Chris Soll as they explore the transformative belief: "It doesn't have to make sense." Learn how this mindset has fueled their unconventional digital nomad lifestyle and can open a world of awe-inspiring potential for you. Tune in, challenge your perceptions, and take off on your journey towards a bigger, more magical life today.Head to the Show Notes: https://mindspo.com/2023/07/17/break-free-from-conventional-conditioningDownload Manifestie App: https://manifestie.app.link/podcastConnect with Mindspo on Instagram: https://www.instagram.com/mindspoConnect with Mindspo on TikTok: https://www.tiktok.com/@mindspoConnect with Rochelle on Instagram: https://www.instagram.com/rochelle_foxConnect with Chris on Instagram: https://www.instagram.com/chrissoll

Do you ever feel like life is passing you by without truly experiencing it in the moment? Join Rochelle as she interviews surfer, DJ, and mental health advocate, Alex Hayes, in this episode of the Mindspo Podcast. They dive into Alex's multifaceted life, from his challenging past to his passion for hydrofoiling, which collectively shape his 'Live Daily' philosophy.This episode covers a wide array of topics, from managing ADHD to confronting personal fears and setting boundaries for digital wellness. You'll also gain insights into Alex's views on energy, purpose, and his experience with sobriety. Listen in to learn how to tackle your own challenges and embrace each day with renewed energy and focus.Head to the Show Notes: https://mindspo.com/2023/07/13/how-to-live-dailyConnect with Rochelle on Instagram: https://www.instagram.com/rochelle_foxConnect with Alex on Instagram: https://www.instagram.com/alexhayesConnect with Mindspo on Instagram: https://www.instagram.com/mindspoConnect with Mindspo on TikTok: https://www.tiktok.com/@mindspoDownload Manifestie App: https://manifestie.app.link/podcast

In the mood for a quick pick-me-up and some manifestation magic? Join Fox in this bite-sized yet powerful episode as she shares three key lessons from a recent personal manifestation success.She'll use her fresh experience to give you actionable advice on making your own dreams a reality. Tune in now to supercharge your manifestation journey, cultivate certainty, and learn to trust the process. Your desires are waiting to take shape!Head to the Show Notes: https://mindspo.com/2023/07/10/three-key-lessons-from-a-manifestation-success-storyDownload Manifestie App: https://manifestie.app.link/podcastConnect with Mindspo on Instagram: https://www.instagram.com/mindspoConnect with Mindspo on TikTok: https://www.tiktok.com/@mindspoConnect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox

Do you often feel anxiously attached or clingy in your relationship? In this episode, Mindspo founders Fox and Soll open up about their 12-year relationship, a highly requested topic among listeners. Join them as they share their journey, including the challenges they faced, which ultimately made their bond richer through growth and understanding.Unravelling the first key element that has transformed their relationship, they shed light on how they overcame an anxious attachment style and fostered a more secure and spacious dynamic. Tune in to explore the concept of conscious relationships and find inspiration to view your own relationship as an opportunity for personal growth and healing.Head to the Show Notes: https://mindspo.com/2023/07/06/how-we-healed-an-anxious-attachment-style/Download Manifestie App: https://manifestie.app.link/podcastConnect with Mindspo on Instagram: https://www.instagram.com/mindspoConnect with Mindspo on TikTok: https://www.tiktok.com/@mindspoConnect with Rochelle on Instagram: https://www.instagram.com/rochelle_foxConnect with Chris on Instagram: https://www.instagram.com/chrissoll

Is competition blocking your path to manifesting your dreams? In this thought-provoking episode, Fox tackles this often-overlooked “lack trap”, offering a fresh perspective to inspire and empower you on your manifestation journey.Tune in to discover how to transform competition into a source of inspiration and growth. Can you turn your perceived competitors into allies? Press play and find out in this episode.Head to the Show Notes: https://mindspo.com/2023/07/03/the-lack-trap-that-could-be-holding-you-backDownload Manifestie App: https://manifestie.app.link/podcastConnect with Mindspo on Instagram: https://www.instagram.com/mindspoConnect with Mindspo on TikTok: https://www.tiktok.com/@mindspoConnect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox

Do you want to learn how to turn the mundane into magic? In this episode, Fox dives into the power of romanticising your life, showing how this mindset can transform your ordinary into extraordinary. Tune in to learn about the connection between mindfulness and romanticising your life, and how you can become the main character in your own story. Click play now, and step into the life you've always envisioned!Head to the Show Notes: https://mindspo.com/2023/06/29/how-to-realistically-romanticise-your-life/Download Manifestie App: https://manifestie.app.link/podcastConnect with Mindspo on Instagram: https://www.instagram.com/mindspo/Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspoConnect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Are you ready to embrace the highs and lows of your own dreams? In this episode, meditation experts and Mindspo founders Fox and Soll dig deep into an important, yet often overlooked, aspect of manifestation. They share personal experiences of their dreams taking shape, but not without the inevitable challenges along the way.This episode highlights the importance of preparing for the potential downsides of our dreams, allowing us to manifest a more balanced, realistic version of our aspirations. Tune in to redefine your relationship with manifestation and discover a fuller spectrum of this transformational practice.Head to the Show Notes: https://mindspo.com/2023/06/26/navigating-tests-from-the-universeDownload Manifestie App: https://manifestie.app.link/podcastConnect with Mindspo on Instagram: https://www.instagram.com/mindspoConnect with Mindspo on TikTok: https://www.tiktok.com/@mindspoConnect with Rochelle on Instagram: https://www.instagram.com/rochelle_foxConnect with Chris on Instagram: https://www.instagram.com/chrissoll

Navigating the turbulence of your twenties and entering your thirties can feel like a rollercoaster ride. In this episode, Rochelle Fox is joined by model and podcaster Ashton Wood for a heart-to-heart conversation about this transformative period. As Asthon stands on the precipice of her thirties, she reflects on lessons learned, reshaping her understanding of success and dealing with societal pressures. She shares her personal experiences of leaving the conventional 9-5 behind, relocating abroad, and the raw reality of dealing with heartbreak. This episode inspires listeners to step outside their comfort zones, take risks, and trust in their own resilience as they navigate their paths towards personal fulfilment and success. Head to the Show Notes: https://mindspo.com/2023/06/22/transitioning-from-20s-to-30sListen to Common Chaos The Podcast: https://linktr.ee/commonchaosConnect with Mindspo on Instagram: https://www.instagram.com/mindspoConnect with Rochelle on Instagram: https://www.instagram.com/rochelle_foxConnect with Asthon on Instagram: https://www.instagram.com/ashtonwoodConnect with Mindspo on TikTok: https://www.tiktok.com/@mindspoDownload Manifestie App: https://manifestie.app.link/podcast