R.I.C.H Conversations

Overstimulated, completely distracted, under rested and undernourished trying to be in our work while being a Mother … yet we make it all and us so wrong for how it doesn't meet certain standards of success that are not our own. … we are so use to giving ourselves a hard time and it is time to unplug from these deprecating ways. Sitting with Vikki, who is a PR client of mine and now I have become a client of hers, was truly soul activating. We speak into where distractions happen and how to mitigate them, motherhood and our work, being ok with doing it wrong, with resting and what this actually means for the peace it gives it. ANNND learning to embrace failure for ourselves through the lens of being a Mother and what we would say to our kids in the face of potential failure! So fun!! Such a valuable conversation that offers many tangible ways to action and fresh thoughts to adopt to support curiosity about what is truly possible for you! Find Vikki at www.vikkilouise.com (ps her fresh website, copy and branding by me, do go check it out) On IG https://www.instagram.com/feministtimecoach/ And be sure to come connect with me on IG at https://www.instagram.com/iam.shannonrose/ and jump into my Telegram Community >> https://t.me/+yr2coQa7laY5OWFk Let's dive in x 

Could returning to simplicity be the revival you're looking for? Could activating and amplifying your basic needs be the key that turns the lock to bring you HOME? It is time to ignite a clear and cleansed physical body to bring online clarity and connection in your life. We have steered ourselves so far from nature's way that our basic needs and the act of living simply has been forgotten. I believe the answer is that so many women are looking for lives within their body. It lives in the whispers that she speaks. But you cannot hear her when you keep piling crap on her and in her, this has got to stop. For us mostly, for our daughters and sons. If we want to feel at HOME in our lives, in our marriages, in our parenting and work, we need to return to the way that nature intended. In this episode we take inventory of your basic needs. Join me to deepen the conversation inside my Telegram Channel >>> And this coming Saturday, under the Aquarius New Moon, join me for RIPE a 2 hour workshop and experience to begin the journey to bringing you HOME. 

Are you feeling over committed, undernourished, anxious about what this season may bring? If so, tune into this week's episode where I share very tangible ways for you to feel sturdy and nourished in mind, body and spirit. The holidays have so many women, especially Mothers, feeling the pressure to create magic and wondrous moments that often leave so many feeling frustrated, disappointed and anxious … I want to help you relieve the pressure, feel well-rested, at home in yourself and in your choices to experience more joy for the holidays, and in every season! Save this episode as it is very tangible and you might want to re-visit to jot down any of the tips mentioned - remember these tips only work when implemented. Join my Telegram Channel for a supportive space to meet other women and Mothers, to digest and come home → SHE Telegram Community, we cannot wait to welcome you! Tag me on IG @iam_shannonrose and @iam.shannonrose and let me know what your biggest takeaway from this episode was, I'd love to thank you personally for tuning in :-) → Nightly Downregulating Routine: Legs up the wall for 3-5mins, phone on airplane mode from 8pm to 8am, eat white meat in the evenings and rice to support the elevation of melatonin and serotonin to support your rested state and better sleep! → Remember: sleep supports optimal hormonal function and balance, vitality and our ability to handle more of life's circumstances through nervous system regulation. → Supplements to consider: Magnesium 30mins prior to sleep, Ashwagandha, aim for a protein rich breakfast then enjoy your coffee (ultimately with a fat source) With love, Shannon xx

When things don't go to plan, how do you respond? Who do you allow yourself to become? Over the past few years, I have learnt a lot of self regulation, spirituality, conscious communication and my leadership.    I have also been stuck in perpetual healing as a fallout from an unplanned unraveling in my business and then in my life … I felt like I couldn't heal enough of my wounds and meet enough of my shame to open my throat chakra back up …. So I kept going and the pain in my own perpetuation of the lack of momentum could only be healed when I made a new decision and finally decided that I was my own antidote.  And that I did not need to dive into my shame and pain anymore (at least for where I am today). Don't let yourself become overindulgent in getting there that you forget about who and what needs you right here and right now just as you are! You are a Master right now, pick up the mic xxJoin me inside the SHE Telegram Community, we cannot wait to welcome you! Tag me on IG @iam_shannonrose and let me know what your biggest takeaway from this episode was, I'd love to thank you personally for tuning in :-) 

I bet you're familiar with over indulgence, perhaps it was those extra few pieces of chocolate you ate last night that might spark your memory? Indulgence is something we all do, for some a little more than others, what I want to touch on in this episode is indulgence in stories and feelings that simply do not serve you. I've been doing this lately. It has been painful. After a simply decision, things have picked up momentum like never before in just 24 hours. This is the power of Coaching. I am a firm believer in the power of coaching, it has changed my life and it will continue to. This is the first episode in our new season on the podcast, where I will be delivering 3 solo episodes to teach and coach you and one potent conversation with a guest per month. You can expect a Masterclass type episode every month from my special guest so buckle up! Please come and join me on my brand new Telegram Channel, think of it like a FB Group, but WAAYYY better ANND we will be doing a Community Coaching Call once a month, and YEP it is FREE so LET'S GO! → https://t.me/+yr2coQa7laY5OWFk Come follow me on IG and turn your notifications on as I will be merging my personal page with the travel page that Nick and I grew completely organically back in 2020.  For now, find me @iam.shannonrose https://www.instagram.com/iam.shannonrose/ → Book a call to find out about Private Mentoring HERE. 

This week we sit down with the wise Priestess Sarah Jenks to speak into what Temple work is, the power of being in THE WORK and what that actually means and the 3 key elements that have supported Sarah in her evolution especially in this past 12 months. You are amazing, you are not just here to be the stage crew for everyone else! We want to invite you to step up on stage and be the star of your own life - let us be your stage crew - tag us on IG and let us celebrate you! Find Sarah on IG HERE and come follow along with me, HERE! In love, warmth and richness,

Melisa is an Intimacy Expert, Mama of 4 and her journey is a powerful reminder that if you truly want your relationship to survive and thrive, it will. It will take work and there is a lot of work that needs to be done on yourself, we speak a little about it in this conversation and one of the beautiful things in this episode is where I recognise where I put my sword and shield up earlier in the day with Nick. A teaching moment is available in this episode and I am unafraid for me to be the one to lean into that vulnerability. Find me @iam.shannonrose and Melisa via her FB Group https://www.facebook.com/groups/womenmanifestingintimacy/ If you loved this week's episode and want to dive deeper into the world of CONNECTION in your life and business, I'd love to invite you to come and creep my stories on IG to learn about a sacred container I am leading for the next 8 weeks!  See you next week, Shannon x

Today I am sitting down with Venus Salam with a conversation dedicated to the Women of Iran. Join us as we speak into body shame, using your voice and Venus's story which I will preface, mentions sexual trauma. A tangible conversation offering you the opportunity to dive into deeper levels of self enquiry. Thank you for joining us, thank you for hearing and healing with us. Thank you for sharing this conversation with your community. If you are interested in joining the House of WE 5 day OMNIWEALTH experience, please join me HEREShannon and Venus.

A deep conversation tapping into human history, the roles of the masculine and feminine and an invitation to color outside the lines - to bring all of you online. A sense of wonder exists in this conversation, what would your relationship be like, if you brought all of you? Find Rainier on IG: https://www.instagram.com/rainierwylde/ Find me on IG: https://www.instagram.com/iam.shannonrose/ Join me inside The SHE Distillery: https://www.facebook.com/groups/2049210525332236 In warmth and wholeness, Shannon 

Natalie Kehren is a Canadian holistic life coach and spiritual energy specialist whose mission is to help women unlock their true potential by finding their voices, facing their past and present traumas and clearing their inner debris in order to make the world a better place.

Sitting down with Racks for this conversation rooted in navigating the seasons in business, which ultimately is us navigating the seasons within ourselves, WAS PURE LIFE GIVING! It is episodes and humans like this that give meaning to the entire purpose of this podcast, RICH Conversations. Thank you for being here, listening and sharing the love far and wide so that spaces like this have the possibility to impact more hearts, minds and visions globally. Find Racks: https://www.instagram.com/coachracks/   Find Shannon: https://www.instagram.com/iam.shannonrose/   In warmth and wholeness, Shannon  

Moving into the tail end of 2022 is going to bring up a lot for so many women in business. As this time evolves, we want to support you in grounding into a sturdy strategy and creative flow to have a big impact as a start up coach in the online space. I sat down with Brittany Hammond, who is a visibility mentor and creative director who works with women in the online space. Find Brittany at https://www.instagram.com/iambrittanyhammond/ Head to our FB live to give greater context to this conversation: https://drive.google.com/file/d/1ZKaLaH4l4QNbgIUEk9szf-t7sBFfGCG0/view?usp=sharing See you next week on RICH Conversations!

Carrie-Ann Killeen sits down with me for this short and impactful conversation. Opening up about her own anxious attachment, projections and unhealthy past marriage: she truly is a transformed woman. Carrie-Ann's energy is very grounding and loving and it was a pleasure to sit with her, please find her on IG at https://www.instagram.com/carrieannekilleen/ Thank you for your time, energy and attention in being here, we deeply appreciate you. In warmth and wholeness, Shannon https://www.instagram.com/iam.shannonrose/

Psychedelics are finding their way back into mainstream, credit given to the latest series by Netflix ‘How To Change Your Mind'. I invited Alex to come and sit down with me to share his mind blowing experience and expertise in the field of plant medicine. We also chat deeply about the intricate nature of our body and the harmony that it deserves to be in - the time of polluting the body while purifying the spirit is falling away. Such a powerful and informative episode with Alexander James, you're going to want to grab a notepad and pen for this one!! Be sure to follow me on IG @iam.shannonrose and tag both Alex and I to let us know your biggest takeaway!! Find Alexander https://www.instagram.com/thesubconsciousbrand/ Find Mindful.Rabbit https://www.instagram.com/mindful.rabbit/ Check out MAPS Group https://maps.org/

Samala Bygraves is here on RICH Conversations to chat about dysregulated family and nervous systems and how in her brand new book ‘SPIRAL'. She opens up about her story and this conversation deserves a TRIGGER WARNING before diving in. We speak about practical ways to regulate and harmonize the system, lovingly set boundaries with unhealthy family relations and transcending victimhood.Samala's Memoir, SPIRAL:https://samala-bygraves.presale.manuscripts.com/ The Body Keeps The Score is the book mentioned in the show: https://www.besselvanderkolk.com/resources/the-body-keeps-the-score Find Samala on IG: https://www.instagram.com/samala_lee_author/ Be sure to follow ME on IG below: https://www.instagram.com/iam.shannonrose/  

Waking the feminine within takes time and patience. According to Genevieve Searle, my guest on RICH Conversations this week, it requires less talk therapy and more body alignment. We speak into detaching from the story and over explaining when we feel, how to share what is true for you without excessively quantifying and just leaning into what is. Searle is a mama, which I found out in the middle of this recording! Her story about the journey of motherhood and detaching from her son's autonomous journey into manhood, is deeply moving. Find Geneiveve on IG at @genevieve_theoptimisationqueen and myself @iam.shannonrose Do leave us a review and rate the show as this helps us to get these conversations out into the ears, hearts and minds of more humans globally. See you next week xx 

THE MOTHER WOUND AND WHY MOTHERING YOUR MAN IS A BIG TURN-OFF This week we move into a deep conversation uprooting misconceptions around mothering and the mother wound and how our wounds play out in our intimate relationship with our men! An inspiring, vulnerable episode with Michaila Tyson who specifically works with the mother wound to support other moms in unraveling this very emotionally wounding that often passes down through our lineage for generations. Find Michaila @iammichailatyson and myself @iam.shannonrose  Please let us know over on IG what you thought of this episode and don't be shy, leave us a review and please rate the show to support us in getting these conversations out to more humans globally! 

Anja Werner, sat down with me last week to record this episode of RICH Conversations. A mama of 2, born in Germany, raised in Australia - her story is beyond unbelievable. We will go into that on our sequel to this episode in August! We chat about why Self Love is simply re-mothering ourselves and what a breakthrough this will be for some of you. We also open up the conversation around keeping our expression of our feminine embodiment practices and sensuality in the places where we get to enjoy it and so does our partner, rather than out there on the streets of social media. No doubt an interesting perspective and we would love to know what you think! Take a screen shot and tag us on IG and let us know what your takeaways from this episode were. IG for Shannon @iam.shannonrose  ~  IG for Anja @anjawerner.xoSee you next week on RICH ConversationsShan

Welcome back to RICH Conversations and our return guest this week is Leanna Bishop! From a nervous breakdown to bringing life and healing full circle to shedding light on the toxic success culture plaguing the modern mother, this conversation is a potent reminder to realign with your values. We answer some of Mel Jachmanns questions live on the podcast! If this episode landed and you took something away, please leave us a review, share this on IG and tag Leanna and I - @iam.shannonrose  See you next week, Shannon 

Elyse Conroy is a high energy, soul driven, lipstick loving confidence coach and I adore her! This epsiode covers so much including details around her miscarriage last year, please be advised that if this might trigger you, proceed with caution on listening. A valuable episode for those desiring more confidence and the encouragement to take greater responsibility for your results in life! Lets do this!! Come follow us on IG @iam.shannonrose and @yoursoulmakeup

Moving to the flow of life is a value of mine, it is one that began deeply permeating last year in Australia as I handed it all over to life.When she breathed I moved, when she held me I relaxed, when she moved I allowed my senses to come online and experience the whispers. Its been a journey, one that has deepend even more so over the past 4 months since leaving Australia. More on this in my next solo episode. LUSH. Where fresh rhythms come online. This is my brand new offering, a Life-Mind, where renewed standards, relationships with self and the world and conversations are had in life, in love and in your business. It is a Mastermind-esq experience that will transform the way you move through life, it will breathe life into you life, leaving your nourishing, alive and able to find stillness in momentum. Watch my stories on IG for more details as they appear … @iam.shannonrose   Message me for more details or to arrive in the room. 

Kelly Piece joins me this week for a valuable conversation about women empowering women. As a certified NLP, Hypnotherapy, and EFT practitioner, she supports her clients in peeling away layers of limiting beliefs and subconscious programming to uncover their true selves, own their unique magic, and unleash it into the world.You can join us live at Confidence Unleashed Summit via this link >> https://yourconfidencesummit.com/Shannon_Rose

Big powerful life conversations with amazing, multidimensional women is what I live for and this was exactly that. Meet Leanna Bishop, is a Life & mindset makeover coach for women. Her genius lives in setting your voice of desires free - she was a mid-life mother who was seriously unhappy, working a corporate job, in a long term marriage in ruins, burnt out, suffered a nervous breakdown, destroyed her health severely, suffered months of depression and turned her entire life around.This conversation is an invitation. Find and follow Leanna @leannabishopcoaching on IG, take a screen shot and tag me too! @iam.shannonrose let us know what your biggest takeaway from this episode was!! We would love to shout you out xx

Laura Belcher, recently having had left The UK and I have just arrived, we spoke about how the flow of The Universe deeply has us supported if we are open to letting our ego go. How do you know who you really are? What is authenticity to you? Are you willing to let go and be moved by the flow of life? This episode is truly life giving and I am so grateful to Laura for sharing her time with us this week all the way from Tulum Mexico! Follow her HERE and be sure to TAG US on IG so we can shout you out! Happy Wednesday Queens xxx

Callie Brown is one of the most epic women in my circle and I'm so grateful to her for the wisdom she shares in this episode! We speak about intentional living, bringing the work to life and what it means to have the space to respond to life. Ultimately, you need to be resourced. What does that actually mean? Tune in to find out! Callie is a Clarity and Connection Coach- supporting Women and Mother's to be radically self aware, clear and loving within themselves so daily life can feel truly aligned, energized and rich in possibility - find here here!Follow me over on IG here  and be sure to take a screen shot of this episode if something hit home for you, let us know, we'd love to hear from you xxLove and Liberation xxShannon

Aly Maier is back on the Podcast and this one is especially for the Mothers out there, who feel caught up in the rushing, the racing and foregoing of what they know on their heart really matters. We speak to our experiences in Europe and the important of moving with the seasons to find rhythm in life and what it means to return to our natural state - when we allow ourselves to find that space the impact on our kids is huge. Follow Aly and be sure to follow me too!! Id love to know how this episode landed for you xxBig love, Shannon  

I met Elise Griffin otherwise known as Egg to her friends and those who frequent Breathwork and Ice Baths every Sunday at Dee Why in Sydney, is an absolutely magical woman. She has been through huge traumas and huge highs seeking healing. Our conversation takes us through Elise's journey and how she found Breathwork and how the ice came into her world, I am beyond grateful to have met Elise and the community while back in Australia! Follow her @elise.mindflowcoach and be sure to connect and continue this conversation with me @iam.shannonrose 

Knowing your essence and allowing it to infiltrate your presence, is what it means to be a woman. We are awakening to our truest authentic selves and Karen Whelen is a wise woman who is leading this conversation from the front. Follow her @the.soulution.therapist and do follow me @iam.shannonrose Hit SUBSCRIBE and don't forget to leave us a review, see you next week!

Sitting down with Jen Kruidbos talking about NFT”s, navigating buffering when hard emotions enter the room and how to do the work! Such an insightful and well paced episode to listen to for any Coaches, Healers or women interested in taking the work deeper but also integrating AI into their journey! The technique she mentions on the show for release can be found at →  Yoga for Grief Relief with Antonio Sausys: https://yogaforgriefrelief.com/ Jen is writing accessible articles on Medium: https://medium.com/@jenniferkruidbos/wellness-creators-and-web-3-0-80514b0ce2dd    Jen's Wellness Creator platform, blawesome.life   Crypto Canon: https://a16z.com/2018/02/10/crypto-readings-resources/    NFT Canon: https://future.a16z.com/nft-canon/ 

This week on RICH Conversations we sit down in the energy and presence of Helen Wilkes, she is a phenomenon in the embodied leadership space and is all heart with a side epic fun and cheekiness! Helen Wilkes is a woman on a mission to revolutionise the way we show up, speak up and lead our lives.A Yoga Teacher, Story teller, Teacher Trainer and most of, a leader of the new age. Her life so far is drenched in wild jaw dropping stories, rich lessons alchemised and huge visions birthed. She is a woman who's energy speaks in ways words could never translate, she is here to shake the world out of its complacency and show us what real embodied leadership looks & feels like.On the show we speak about all the above and more, join us, subscribe as we light this podcast up with amazing guests in 2022. Follow Helen @thehelenwilkes and myself @iam.shannonrose 

Drew Wild, sober and sharing what it really takes to heal from life's unprocessed trauma's. This episode is as raw as they come and watch the swearing. I'm in awe of humans who walk this planet in a higher state of consciousness from which they began, it shows each one of us that light is possible and in fact your birth right. Join Drew and I as he shares his sober story, what trauma really is and ways to find stillness within the storm. Find him @drew_wild and follow me @iam.shannonrose for more epic and raw conversations with amazing humans! 

This potent episode with Heather Born we dive into the all things joy, toxic positivity and following your bliss as a Woman in Business. She is a RIOT and we discuss her brand, JOY RIOT and how it has come to be, the message and mission behind it and her work as a Missionary … this woman has seen it all and offers beautiful wisdom and perspectives that all need to hear. SUPPORT JOY RIOT! Here → www.joyriot.co and check out the goodness on IG @wearejoyriot Follow her @xoheatherborn and be sure to tag me @iam.shannonrose after taking a screenshot of this episode … we would love to shout you out!

Knowing yourself, deeply knowing yourself, means embodying every element of what you speak to as an embodied woman and CEO. Alex Tripod, is a Manifestation and Business Coach who over the last 8 months has deeply met herself and is shaking up the way she leads. Cultivating safety within our body and soul and mind is where it is at rather than feeling safe only when money arrives. Wrap up 2021 with this to inspire you to shake sh*t up in your own life come 2022. Lets goo! Follow Alex HERE and be sure to follow me and shout out your biggest takeaway from this episode with us over on IG → see you there xxx big love xxx Shan! 

Adam Cox, a man who has been through it all and his wisdom and anchoring speaks volumes through his quiet and connected presence. Honestly, this conversation lit me up and I am blessed to be surrounded by such incredible and aligned people. The power of thought is one that will either break you and make you, we are created through energy and every thought is exactly that. Energy. The tools and sparks of inspiration in this episode have the power to shift your energy and recalibrate your thoughts. Enjoy. Find Adam @adamcoxau and make sure we are connected on IG @iam.shannonrose → If I don't know you send me a message, I'd love to say hi xxShan

Do you trust yourself? I know I am learning to more and more. I recently sat down with Christie Ressel who is a Style Consultant and uses the power of Coaching to help her clients get confident and Rise through Style. Lots of juicy little nuggets in this week's Episode especially tangible takeaways for those only able to shop online in the current world climate, don't miss this one! Find and follow Christie @christieressel and find and follow me @iam.shannonrose

Learning to live with less judgement, is it possible? In todays world, this is more necessary than ever. The function of judgement isolates the potential and possible outcomes of a certain thing. Why would we do this to ourselves or others? In this episode, Rainier Wylde is back on RICH Conversations to unpack exactly this. Another episode jam packed with new perspectives to evoke a new opportunity for life and lifes work. Find Rainier @rainierwylde on IG and myself @iam.shannonrose

This week I sit down with Alyson Mair to explore Pacha Mama and the interpersonal relationship that exists between us and her. Our conversations speaks to many elements of the current global crisis and awakening occurring and beyond. Alyson Mair is a keeper of this Earth, a Guardian, a Voice. Trained in the Medical field that evolved into Naturopathy and now Shamanism. Enter with an open heart and an open mind to explore a brand new world view. Follow Alyson @alysonmaiernaturopath take a screenshot and tag me @iam.shannonrose , with your biggest takeaway from this Episode, Don't forget to SUBSCRIBE and leave a review, See you next week, Shan

This week on RICH Conversations we sit down with the incredible, Krista Tier. Krista Tier is a high performance specialist & business strategist who specialises in coaching coaches, business owners and entrepreneurs in creating 6 & 7 Figure businesses.In this episode we chat about learning to trust your intuition in challenging times, looking beyond the strategy to grow your business and having the courage to ask for what you want. Our greatest gift is creating a life in harmony with ourselves, one another and the planet. Now is the time to find alignment and fiercely ensure you live that way. Find me @iam.shannonrose on IG and Krista @krista_tier

Candace Harvey, left her Corporate 6 Figure Job 2 months ago to pursue a full time coaching career as a Certified Coach and with years of experience working in HR, she knows a thing or two about people. We chat about her experience in the past 2 months, what contributed to the decision to leave her job, add some tangible advice for you to walk away with and straight out talk truth. She is a vibrant human and someone you should definitely get to know, especially if you are considering making a career shift! Find her over on IG @candiceharvey__ or via her website www.candiceharvey.com

Kori Leigh is Mama, Business Woman, Spirit-Led Leader and uses the 12 steps to guide and coach her clients to a life lived, free and abundantly. In this Episode we chat about The 12 Steps, finding your worth and letting go of your will. You will love this and her, find Kori over on IG at https://www.instagram.com/korileigh/ Be sure to subscribe, leave a review and share this episode over on IG to help us impact more humans! Happy Listening xxx

In this episode I share openly with you, a perspective shift and download straight from my heart, experience & knowledge about what you do NOT need to create $5k this month in your online coaching / healing business

Welcome to our second solo episode of Conversations of The Living Free! This episode speaks to our inability to let go of the pain in our past and why its crucial you do, how to do it and what it creates when you finally do. I walk you through the 4 Pillars of The Sweet Life Society and why Life Alignment aka doing this work, not only changes your life but expands your Online Business >> News on this in the Podcast! Join us in THE SWEET LIFE SOCIETY by clicking HERE and use CELEBRATE35 at Checkout to secure your spot with my birthday discount, applied! Any questions, shoot me a voice note or text via Instagram >>  https://www.instagram.com/iam.shannonrose/ See you next week when Nick and I conclude our Series on Relationships. 

In these times of crisis and control, we can find ourselves overly stressed and not prioritizing the things that truly matter, especially within our relationship. We speak, in this Episode, about what we are doing to ensure our relationship stays deeply grounded, intimate and safe to speak about what we need to in order to process the current world events. Please click the below link to grab the list of resources that have helped to guide me during this time and that it may help and guide someone else that you know. https://drive.google.com/file/d/1zayTCNBajoQsJEC-1j4Bn50_pOB0_2Vg/view?usp=sharing Love, Light and fighting for human rights, Shannon

This week, join myself and Shannon Margaret as we talk about Martyrdom and how to break free from the inconvenient results this creates in our life, relationship and business. We talk about how this has effected both of us, why breaking free of this will change not only your life but that of your family for generations to come. We also drop some incredibly valuable tips to support you in your breaking free journey! Find Shannon over at ( https://www.instagram.com/xo.shannonmargaret/ ) Don't forget to tag us over on IG and leave us your fav take away from this conversation. Leave a review if you have 2 mins, it would be so appreciated! See you next week, Shannon

Most people don't know what their values are, and yet, they are the fundamental piece of a thriving conscious relationship. Intimate or not. They are the guide posts to keep you in total alignment, they are fluid and will evolve as you do. This week I chat with my husband, Nick Draxl ( https://www.instagram.com/coachdrax/ ) and we share why you need to know your needs and values inside your relationship and why this is an intrinsic part creating a life aligned with creating what you want! Follow me and be sure to send me your questions over on instagram too ( https://www.instagram.com/iam.shannonrose/) leave me a review to help get this podcast and conversations in the hands of more humans! Happy listening xxx Ps. Want to find out how Coaching will change your life? Book a call with me. https://calendly.com/shannonrose_/discover-coaching

On todays Episode, I sit down with my friend, fellow Coach and colleague Brittany to discuss the anatomy of boundaries. It is time to STOP bartering for your needs and honor what you want the most by setting boundaries that allow you to find fulfilment and freedom from your own people pleasing tendancies. What is a boundary? How do you set them? And ways to navigate some of the emotions that come up when you are wanting to set boundaries. Tag a screen shot and tag us over on IG and let us know what your takeaways are! Find me @iam.shannonrose and tag Brittany @iam

This week and for the following few weeks here on Conversations of The Living Free, I am sitting down with my Partner of almost 10 years, Father of our 2 children, Nick Draxl. .After receiving a lot of questions about our relationship and how we have travelled the world with 2 children and have more than a thriving relationship, we thought it was high time to share with you the inner workings of our world. .In todays Episode we speak about our story and cover the importance of conversation within the relationship and why slowing down is a big missing piece of what creates the space for these conversations to actually happen. .Next Episode, join us as we walk you through how to create your values, a list of you ‘Wants & Needs' within the relationship and how to implement them! The secret is in the action baby!.Find me https://www.instagram.com/iam.shannonrose/ and Nick https://www.instagram.com/coachdrax/ and be sure to follow our REAL WORLD COUPLE IG https://www.instagram.com/realworldcouple/   as we start to roll out some really cool content, impact driven offerings to help you level up your life, relationship, body and of course, Online Business! 

Susy Markoe Schieffelin of The Copper Vessel, sat down with me to share her journey from suffering in silence and shame from her Alopecia to standing in pure light, bald and beyond beautiful. She is one of the most influential Light Leaders of our time and her sound healing baths are truly a magnificent experience. Find her @thecoppervessel on IG and www.thecoppervessel.com on the Web! Please let us know how you loved this Episode and be sure to Leave a Review and Rate the show, to help us make Conversations of The Living Free better and let others know we exist! Share a screen shot of this Episode on IG and Tag both Susy and I, we cannot wait to shout you out! Find me @iam.shannonrose With love, Shannon Rose.

In this Episode, I sit down with Angelica Pascone and we talk about all the things associated with your essence and letting the things go that impact negatively on your truest essence to be able to trust, surrender and find balance in your life! Gelly is a multi-dimensional healer and empowerment coach committed to her life's mission of guiding heart-centered & impact-driven high-achievers in shattering their personal and professional self-built glass ceilings by way of intuitive emotional mastery and soul-deep healing. Her signature healing modality, Hydropathic Attunement sessions, have had profound impacts in the evolution and grounding of several visionaries on their way to raising the frequency of this planet with gifts of their own. Find her @angelicapascone AND Find me @iam.shannonrose TAG US TO GET INVOLVED AND LET YOUR INNER CHILD OUT WITH US ON IG!! Head over to www.shewithshannon.com to discover more :-) 

Our world is currently going through a huge shift, one of those shifts is breaking the constructs of toxicity that Purity Culture has created. Today I sat down with Sarah Lacour, who recently started her IG account to share her journey to unplugging from this toxic way of shaming girls and women, there is a lot to do with a lot, in this Episode and its worth listening to, twice! - - - - Follow Sarah @deconstructingpurityculture https://www.instagram.com/deconstructingpurityculture/ Follow me @iam.shannonrose https://www.instagram.com/iam.shannonrose/ - - - - Learn more about how you can apply these conversations to your life at  www.shewithshannon.com !

Jennifer Kruidbos is the CEO and Founder behind the brand new conscious app, BLAWSOME and it is AWESOME! Our conversation dives into feminine leadership, expanding through surrender and playing in a bigger arena and the true about Social Media Apps that lead to Blawsome's creation! Find Jen @jenniferkruidbos and Blawsome at: www.blawesome.life