Podcast appearances and mentions of rachel guy

Praying for America: Interview with Rachel Guy, Pro-Life Activist by Priests for Life

Rachel's parents were told to abort Rachel while she was in her mothers womb because of complications and the doctor thought that Rachel would be not compatible with life. Rachel's mom chose life and was so glad she did! Rachel is a tiny but mighty warrior for God and serves on the front lines of the Pro-Life movement! You will be so inspired by this story and how Rachel even reached out to the doctor that told her mom to abort as she grew older. This story is life changing! Tune in and share with your friends!    GET MORE INFORMATION ► Single & Pregnant? Get Support: https://embracegrace.com/get-support Start An Embrace Grace Group: https://embracegrace.com/start-a-group Help Her Be Brave: https://www.helpherbebrave.com Amy Ford: https://www.amyford.com

Rachel Guy is one of the world leading Female Fat Loss and Body Confidence Experts for women and today you get to hear her NO BS approach to why you don't have a healthy relationship with your body and what to do about it. Its not what you think! Find Rachel Godfrey @athleticfox on IG! 

The NCTCFP speaks with Coleen Jones and Rachel Guy about the new ASCCP Risk-Based Management Consensus Guidelines, how they differ from previous guidelines, and their experiences in implementing them in their clinical practice. This podcast series is funded by an award from the US DHHS Office of Population Affairs. Its contents are solely the responsibility of the authors and do not necessarily represent the official views of HHS, OASH, or OPA. A transcript is available at: https://www.ctcfp.org/wp-content/uploads/Official-Transcript-asccp-guidelines-podcast.docx 

In this Week's episode I'm joined by Rachel Guy. Rachel has done so much in the industry that it's tough to provide an intro that does her justice but here it goes. Rachel is an expert in Female Training, Nutrition and Consulting, specialising in Female Fat Loss and Behavioural Change. She is also the Director of two highly successful business, Athletic Fox and Chase Life. In this Episode Rachel discusses: - Why behavioural change is so important and what prompted her to become focused on it. - Why it is so important to know who you are, what you stand for, where you're going in life and why these are so key when it comes to improving consistency, motivation and confidence. - What personal barriers Rachel had to overcome during her Pregnancy and Post-Partum. - Why we self-sabotage and create our own barriers to stop us progressing and how to overcome them. Rachel and I also manage to squeeze in a nice rant about Fitness Industry dick-waving as well. Consider that an off topic bonus gift from us to you. If you've heard Rachel speak before you'll know she's an upfront, no bullshit person who's incredibly passionate about the Industry and this podcast is no exception. Be prepared for a very honest but highly informative hour.

In this episode Rachel completely opens up about her pregnancy, birth story and how she transitioned into being an amazing mother but also staying on top of her business and health. You can find out more about rachel at http://www.chaselifeconsulting.com or http://athleticfoxblueprint.com or on instagram @athleticfox

Business owner, fitness model and general ass kicker Rachel Guy talks all things mindset, goals, fat loss and time management. 

Is a plant based diet better for your health? Or for your hormones? Can meat cause cancer and other diseases? Charlotte writes into the show and asks the question, what are the benefits to vegan eating and plant based diets, and in today's show, we explore this topic.  Which is also Rachel's last show, wish her farewell :) 

Rachel is back on the show as we discuss the differences between full fat and whole fat dairy, micro nutrition and the IIFYM debate, multi-vitamins, bad injuries and what to do, extreme approaches to exercises, massive gym fails, humility, and much more, enjoy! 

If you did want to lose muscle, how would you do it? I know, mad right, but this is a legitimate question. How do we then manipulate the diet and our macros, how do we train, and what are the dangers? Also covered in the show, why and how should we train, despite the opinion of others? Should you do strength training while training for a triathlon or marathon? How do we shift our macros from strength training to endurance?  All this and more in this practical, content heavy show!  Find out more from me at: http://bencoomber.com 

What have I learnt in 2016, and how will that improve 2017? What have I failed at? What have I succeeded at? What am I disappointed with? How will my diet and training change in 2017? What life goals have I got? What have I learnt about people that can help me? What do I think you need to do to have more success in 2017? Find out....  Check out myself by googling 'Ben Coomber' and Rachel by googling 'Rachel Guy' 

In this episode we get very honest with ourselves and our situations, the daily things we deal with as people that could hold us back, but shouldn't if we choose to be honest about the why and be clear with a solution. Could 1 simple shift in our mindset be the key.... We also muse around educating the obese segment of the UK population and what it would take to change that on a mass scale, as well as other fat loss musings with this weeks Q&A. Enjoy. 

Today's show is an assortment of topics including our feet and how they move, the best gym shoes to wear, our thoughts on vibram shoes, lower body biomechanics issues, and vitamins and the stages of pregnancy and best advice. All with my lovely co-host Rachel Guy. 

What is the perfect body fat %, or is there one? The body has many ways of showing you what is the ideal, but how many of us are listening to the cues. But we need to, its paramount. In this episode we go off on many tangents, discussing how we view the body, training, hormones, not having a period, fat loss, extremes, being in a good place, and more. It's a content packed show from me and the Fox! 

An injury focused show and its impact on the body and mind, looking at the metabolism and training load, how it will affect performance, strategies to train while injured, mindset shifting, and when it's time to reach out and get a coach. Show with Co-host Rachel Guy. 

Thinking about having kids one day? There are things to consider, especially from a health and training point of view. This show is mainly for the ladies, but the men will always learn something here - cause you have a partner right? We discuss health goals pre pregnancy, mindset around this, and training while in term. 

Do you mindfully binge eat? Why is this? You know you're doing it, but you can't stop, yet you still get annoyed at the outcome. In this episode we discuss the paradox of calories and binge eating, under eating, under performing, and how this all connects to the bigger picture. We also discuss using alcohol as a way to relax, and the stress we all face in daily life. This is possibly one of my favourite episodes to date, truly real talk. Enjoy. 

It's a round the houses show with a ton of content as wediscuss; training in the gym from personal experience, the art andscience of bodybuilding, ensuring you are eating enough, beingsuperman, the mindset around your training, the dynamics of DOMS,the science of transdermal absorption, carb loading, carb cycling,competition prep and why you should and shouldn't do it, and more,all with my lovely co-host Rachel Guy. 

A mash up show of lots of your questions, including what to do when your boobs are big and managing them physically, working on your posture, group training and the benefits, where to start with learning about nutrition when your 20 years old, how to be bold and shift careers, the opportunities life has for us, the danger of comparing yourself to life's ideals, why and when to get a mindset fix, and why when you are in a hole - always focus on health! 

We get on a rant about working hard over being talented, a mis diagnosed problem in modern society where most problems can be overcome by simple hard work. Rachel Guy and I also discuss leadership within your own life and with others, good books in the area of leadership, and some life experiences we have had both personally and with others. We also discuss training when your 15, how training variety can be thought of outside of the gym, fasted training and the dynamics of hybrid training, and more. 

After myself and Rachel rant about the evolution of unqualified fitness professionals and coaches online, we then move into another thought provoking show, and breach the questions....Do you paralyse yourself with the pursuit of perfection? Is what you want achievable? Are you so driven, analytical, and single minded that you are damaging more than just your body? Are the relationships you have healthy? Is the goal you have for your body your goal? And more... Enjoy. 

What is the meaning of life? What is our purpose on this planet? Are you happy where you are right now? Do you live with passion in your purpose? In this episode we cover diversification of your education, how to manage multiple training scenarios as an athlete, and much more... culminating in the meaning of life.... Enjoy! 

Are you ready for hard work? Many Aren't. So we put the ball in your court with some tough love while discussing the state of the fitness industry right now and how I hope it changes in 2016 towards the purpose in which it was originally created. 

We think we're ready to work on our weaknesses, but are we? Really? In this episode we go on a right ole ramble from one users question, looking at our reasons not to change. Another episode asking deeper questions of our nature and rationale. 

The world of fitness is changing, question is, are you going to change with it? Since myself and Rachel have been coaches, much has changed, our goals, our plans, our education, our journey, and we have changed and flexed with it, and had many life realisations. Mainly that life is more than fitness, that we are a sum of many more things, and this is how we now live an AWESOME life, are you ready to do the same? Are you ready for an AWESOME life? 

Food toxicity, vulnerability, and responsibility are the focus of this weeks show alongside an epic ramble from myself on how our approach to our own issues and lifestyle factors now needs to be taken by the horns by the only person in power to change it, us! Alongside this we discuss having vision, a plan, how to be critical, positive affirmations and much more on nutrition and optimal human performance. 

A show with a million directions today, including discussing on the obese man that lives inside me, calorific foods, the importance of having a busy but balanced life, finding ways of feeling full and satiated, how to follow people you love and catch their work on the road, the importance of playing the long game with adrenal fatigue, accounting for your changes in energy expenditure, and much more. 

What do you do when you're not reaching your goals? Do you have a plan B? Do you know how to quantify your goals into the situations you are facing? Do you know when enough is enough and you need the help of a coach? When all else fails, stick to the basics. We also cover BCAA supplementation, cutting water before a fight, metabolic damage in fighters, magnesium supplementation and getting the s**ts, and much more. 

Losing weight is great, but does it leave us with permanent damage both physically and mentally? Rachel Guy and I delve into the mental side of losing weight, how you can look at yourself differently, feel different, but it is yet to be a positive change in all areas of your life, still puting pressure on your relationships and thought process. If you look in the mirror and still don't see the person you want to see, you must listen to this episode! 

If we're not happy, is any of this health and fitness talk relevant? We can talk about any theory or technique, but if our mind and mental well-being is not sound, then nothing is worth it, the mind must come before anything else. In this episode we explore the health of our mind, and use some users examples to crack this topic clean open. 

Myself and the Fox get railed by a ton of topics and rant for 45 minutes solid, including fake tan use, my favorite decaf coffee at the moment, whether people need coffee in the morning and how caffeine in general effects the body and mind, listening to your body and autoregulatory training, losing your gainz, and much much more. Be warned, explicit show, I get a few F bombs out as things get heated. 

Rachel and I get stuck straight into your questions this week, no messing about as we discuss fine tuning the body of someone who is very young, the fine line between getting toned, building muscle, and losing fat and more calorie and macro perspectives, how to retain your muscle mass when marathon training, is training body parts once per week or twice per week better, what can you do when TDT isn't sold in the US and Canada, and adrenal issues within a diet context. Enjoy. 

Do you want world wide brand recognition, to grow a massive following of ravings fans and then easily turn those fans into customers and clients? This is exactly why Ive brought on great friend and superb coach Rachel Guy onto the Fit Body Pro Podcast, so that we can unveil the exact steps and journey she has gone through, so you can learn from the mistakes, and fast-track your own business success. Being able to have multiple income streams, including online personal training, group training, speaking and more... gives you power... Power to live the lifestyle you want travel, and work on projects and with clients that you love... and thats exactly what Rachel and I want to show you

Rachel & I hit you with a BIG Q&A show discussing why and how you train for fat loss and what variables you need to consider, whether cravings are a legitimate thing and whether they can be changed, how to increase adherence to training and nutrition, how to ask hard questions of yourself, how to alter someones metabolic set point after years of competing in figure competitions, as well as the usual tangents. Enjoy. 

This week we delve into the world of training for a purpose. The body building split has been around for donkeys years, and everyone is doing it, but is it enabling you to reach your goals? I also ramble about dog food and the comparisons to human nutrition and health, eating when in difficult situations, and why your answer is often in your question. 

Rachel and I wage in on the clean eating debate and look at the evolution of clean eating, and whether it has been a negative or positive influence in the world of health and fitness. We also discuss productivity hacks, I read a story about porn, respect that exists in fitness today online, food guilt, how to structure training when you work a week of night shifts, getting the pump in training, and many other rants. Check Rachel out at: www.athleticfox.com And me at www.bencoomber.com 

Rachel & I are back with a Q&A packed show on your hot topics discussing alcohol consumption and balance, the importance of knowing how to be flexible with your diet, achieving balance in your life, Jamie Oliver's stance on Paleo and why I think it's the right thing to do, why and how to allow happiness into your life, why testing can be paramount in finally sorting any health issues, why no one should be eating 1500 calorie if they are a high exerciser, and many more rants! 

I've gone into therapy, and in this episode I tell you why alongisde getting to your questions. We talk about mental strength and the many aspects of it, reversing rheumatoid arthritis via diet alone, why it's important to do what you want in life and follow your passion, how to help young trainers in the gym avoid all the BS in the fitness industry and be steered on the right path, and many more tangents. Check out Rachel at: www.athleticfox.com and myself at: www.bencoomber.com 

Dieting, aka fat loss can be tough and confusing, lets end that confusion and work out what to do when you are not losing weight, have stubborn areas of fat or skin you want to work on, are stuck on a low calorie diet and don't know how to lose more fat, can't up your training intensity and lose fat at the same time, have stress as an added variable in your fat loss battle, want to know more about training for fat loss and what to do in the gym, and generally want more results than you are currently getting. Check out Rachel at www.athleticfox.com and me at www.bencoomber.com 

A Q&A packed show with myself and Rachel Guy, this week we discuss the importance of eating more for optimal performance and how to do this, the use of BCAA's and whether they have any strength or performance enhancing implications, what to do if you are an inspiring sportsman or fitness professional, why it's important not to follow any dogma when building yourself a training program, why you should never live you life with a label, and what to do if you suspect a dairy intolerance from whey protein. Check Rachel out at: www.athleticfox.com and myself at: www.bencoomber.com 

This was meant to be a big Q&A show, BUT Rachel and I took the show on a completely unplanned tangent and delved deep into the world of personal confidence, our drive and motives to do things, the influence of our social environment, why focus is misplaced without confident and planned direction, and ask a lot of questions of you to look deep into your own personal values, reasons, and motives, and thus the choices you make with your journey. I feel it's another deep and powerful show, delve in and enjoy... Check out Rachel: www.athleticfox.com  and myself at www.bencoomber.com 

Aggressive dieting is the top topic this week as me and Rachel Guy grace your ears again for another bonza Q&A style episode. We also talk about testosterone supplements, menstrual cycles, when coaching is appropriate in someone’s dieting journey, the problem with eating too many vegetables, pimping your health with an unlimited budget, and more. Find me at www.bencoomber.com   

In Under the Bar Podcast debut, co-hosts Rawdon Dubois & Tommy Hewett dish out your weekly dose of training and nutrition tips, friendly banter and an interview with special guest Rachel Guy from Athletic Fox.

Steroids in the fitness industry is a big problem, it's more widespread than people realise, and many coaches are claiming they are not using steroids when they are, so what results can people honestly beleive in? We rant about steriod use in the fitness world, get jiggy with peoples calorie intakes in a sports nutrition environment, close the door on IBS, the price of fresh vegetables and nutritional value, when is the right time to start chasing your dreams, and the antioxidant benefit of decaffeinated coffee. Check out Rachel at: www.athleticfox.com and me at www.bencoomber.com 

Rachel has worked in the fitness industry for the past 12 years in both the UK and Australia giving her a deep insight into health, exercise and conditioning specifically for sport and performance and health and aesthetic purposes.Her passion for strength training brought her to Sydney, Australia where she is now regarded as one of Sydney’s most popular female strength and conditioning coaches.Rachel’s clientele through the years has ranged from personal trainers; MMA, ex-rugby and crossfit athletes; female figure/fitness competitors to corporate/weekend warriors and general health and fitness clients who tend to take a little more serious approach to their training. In the media, Rachel writes monthly “Ask the Expert” columns for Mens Fitness and Shape Magazines in addition to being a main contributor to “On Duty” and “The Line” magazines.  Rachel is Head Strength Coach on Wimp2Warrior MMA TV show and is a published fitness model and presenter, having been featured in several T.V commercials, websites, blogs, billboards and magazines including Ironman, Musclemag, Oxygen and On Duty.  

Want to look your best? It is NOT about weight!  Rachel Guy joins us this week to talk about why we can have carbs!  Also, why we need to be lifting, how to get yourself motivated and why we don’t need to always kill it in the gym. From Rugby and MMA fighter, to physical therapist … Continue reading "Fat2Fit HQ 101 – The Athletic Fox Rachel Guy"

Want to look your best? It is NOT about weight!  Rachel Guy joins us this week to talk about why we can have carbs!  Also, why we need to be lifting, how to get yourself motivated and why we don’t need to always kill it in the gym. From Rugby and MMA fighter, to physical therapist … Continue reading "Fat2Fit HQ 101 – The Athletic Fox Rachel Guy"

Rachel has worked in the fitness industry for the past 12 years in both the UK and Australia giving her a deep insight into health, exercise and conditioning specifically for sport and performance and health and aesthetic purposes.
 Rachel’s clientele through the years has ranged from personal trainers; MMA, rugby and crossfit athletes; fitness/bikini competitors to corporate/weekend warriors and general health and fitness clients who tend to take a little more serious approach to their training. 
Rachel is an International lecturer of the FMA Strength Training Certification Program and is also a faculty member involved in contributing to the course content and development of FMA internationally. Rachel is the Director of ATHLETIC FOX Pty Ltd; bringing the truth in Female Strength Training, Aesthetics, Nutrition, Supplementation and the Beauty Business! Giving a little bit of harsh reality and tough love, transforming ladies into the ultimate sexy and confident Athletic Fox. Athletic Fox runs “Fox Camps” in Sydney and has an Online 12 week Training Program. To learn more, please visit: http://1b.io/mt

Me and Rachel are back with a Q&A packed show, we talk about changes in bowel movements when you change your diet to be healthier, what to eat when on an endurance challenge like the 3 peaks and how to fill lose skin. 

Rachel Guy is back on the show, another one for the ladies. Today we talk about training to stay small and lean while weight training, why women are very unlikely to get bulky lifting weights, why both cardio and HIIT are importnat, is creatine safe for women to use, and a whole host of important info for women looking to get in the best shape of their lives. 

Special guest Rachel Guy aka the Athletic Fox is on todays show for a female focused show. We talk about her journey, why she does what she does, the differences in eating for fat loss and muscle in gain in women, fat loss training programs, the pros and cons of cardio and the different types, her favorite lifts and foods, and I release my international seminar tour with Phil Learney. Rachel's links: www.rachelguy.com.au and wwwathleticfox.com