SobahSistahs

Meet Natalie—once known as the Boss Wine Lady, she's now living alcohol-free, thriving in her mindset, and empowering women everywhere as the Boss Lady Zero Proof.Natalie will celebrate 3 years of sobriety this October, and her transformation is beyond inspiring. In this episode, we chat about:Letting go of a wine-centric identityEmbracing a powerful sober mindsetWorking in pharma sales while staying alcohol-freeNavigating relationships, confidence, and real joyBuilding a life that's authentic and alignedShe's also a motivational speaker, mindset coach, and Enneagram queen—plus, she was just named one of Booze Free Females' Top 10 Sober Accounts to Follow on IG.Natalie proves you can look good, feel good, and lead with purpose—without alcohol.Follow Natalie on Instagram30-Day Free Trial to the SobahSistahs CommunityApply for Private Coaching with Megan

30-Day Free Trial to the SobahSistahs Community!In this must-listen episode of the SobahSistahs Podcast, I'm joined by Dr. Mandy Neeble Diamond, a licensed Clinical Forensic Psychologist specializing in addiction, trauma, and women's mental health. Together, we explore the powerful mind-body connection and how alcohol uniquely impacts women in midlife.Dr. Mandy sheds light on:How alcohol disrupts female hormones and throws off emotional and physical balanceThe link between alcohol and premature aging, brain fog, and burnoutWhy alcohol is destroying your sleepWhy so many women feel alone in this—and how to reclaim your power through healingWe also discuss the recent survey by SOBRsafe, which polled over 1,000 middle-aged women (ages 40–65) about their drinking habits and share the findings!These stats are a wake-up call and a reminder that you're not alone, and that the story you're telling yourself can be rewritten.Learn more about SOBRsure, a groundbreaking alcohol detection wristband, helping create accountability and safety in sober spaces—at work, at home, and beyond.Click here for a special discount link for your very own SOBRsure wristband. And be sure to use code: AAM20 for 20% off!Follow Dr. Mandy on InstagramFollow SobahSistahs on InstagramApply for Private Alcohol-Free Empowerment Coaching with Megan

In this episode of the SobahSistahs Podcast, Kari Nautique shares her powerful journey—from growing up around alcohol to living the high life in Los Angeles, partying at the Playboy Mansion, and struggling with self-worth and addiction. She opens up about the impact of her mother's alcoholism, the pressures of body image, and how motherhood influenced her drinking.Kari candidly reflects on the normalization of excessive drinking, the challenges of finding identity beyond alcohol.She highlights the power of community, willingness, and purpose in recovery and encourages others to keep trying—no matter how many times they fall.Follow Kari on InstagramDonate to "My Best Friends Place" 30-Day Free Trial to the SobahSistahs CommunityApply for Private Coaching with Megan

This episode I am joined by Katherine (Kat) Rhadans, who shares her inspirational journey to recovery, Kat is eleven years sober.Kat is a dedicated mom of 5, a celebrated quit lit writer, a passionate advocate for addiction recovery and she is the creator of the Instagram account, no.wine.in.the.carpool.lineBe sure to give her a follow on instagramJoin the SobahSistahs Community Today with a 3-day Free Trial

This episode features Megan Popp, a Family Nurse Practitioner with nearly 6 years of recovery from alcohol and 15 years of recovery from an eating disorder. Megan's journey is truly inspiring. She not only opened her own medical practice this year, specializing in family-centered care, internal medicine, and geriatrics, but she also has a deep passion for mental health, which is reflected in her work with her patients. ' As a mom of three (including a set of twins), an avid distance runner, and a former D1 collegiate athlete, Megan's resilience and determination shine through in every aspect of her life. I have to admit, as Megan shared her story, I couldn't keep my composure because her journey resonated with me on such a personal level. Her strength and the lessons she's learned along the way are sure to inspire you too. I encourage you to listen to this episode and hear how Megan overcame challenges and is now helping others on their own path to healing and wellness. Ready to remove alcohol from your life once and for all? Join the 90-Day SobahSistahs Sobriety Accelerator Download your Free Guide to Alcohol-Free living

*TRIGGER WARNING: SEXUAL ASSAULT* Join me as I have an intimate chat with Meg Geisewite. Meg is the author of Intoxicating Lies: One Woman's Journey to Freedom from Gray Area Drinking. Meg is an ordinary mom who found herself trapped in the mommy wine culture. She began her sober curious journey in November of 2019 where her love of science led her to discover the real truth about alcohol and its seductive lies. As a speaker and award-winning best author, Meg is changing the narrative on the mommy wine culture, the hustle culture, and our pro-drinking culture. In Meg's debut book, Intoxicating Lies: One Woman's Journey to Freedom from Gray Area Drinking, Meg flips the script on the five most intoxicating lies we tell ourselves about alcohol and about our self-worth. Meg is passionate about giving back to the sober community and helping women break free from the intoxicating lies of alcohol. She is the founder of Write Back to You, a writing community of women, who explore monthly topics on emotional sobriety through journal prompts, discussion, and creative art journaling. Meg has been published in AFTER Magazine and Alcohol Is Not Your Friend and has been featured in Delaware Online, Delaware Today Magazine, and The Cape Gazette. You can find Meg on the nature trails in Delaware where she loves riding her bike or hiking with her husband of twenty years, Paul and their two teenage children, Ashley and Grant. To learn more about Meg, visit intoxicatinglies.com *NEW! Join the SobahSistahs 90-Day Sobriety Accelerator*

I'm beyond excited to welcome Beth Feraco, a true force in the sober and fitness communities. Beth is not only a successful business owner and podcaster but she's also a “Sober Warrior” with a massive following on Instagram and TikTok, where she's known for her unfiltered truth-telling, fierce love of the F-bomb, and no-BS insights on alcohol and personal transformation. Beth's journey took her from a small town in Maine to the streets of LA and back, evolving from bartender and clothing designer to a 6-figure fitness coach and ISSA Certified Personal Trainer. Beth's story of overcoming addiction, embracing a growth mindset, and building an incredible community is inspiring, and she's a favorite in the SobahSistahs community. Today, we'll dive into how she's not only transformed her own life but also helped countless others reclaim theirs through strength, resilience, and a lot of real talk. Get ready for a powerful, motivating conversation with one of the most authentic voices out there. Follow Beth on IG Join the SobahSistahs Community

Join me for this informative discussion with Author and Psychologist, Dr. Brian Licuanan. Dr. Brian is the author of the book How to Get Your Resisting Loved One into Treatment; A step-by-step plan for mental health and/or addiction crisis. My favorite part is when he explains the distinction between a lapse and a relapse. I think you will find this very helpful. Follow Dr. Brian Licuanan on Instagram Get his Book Download my FREE Guide to Living Alcohol-Free

Join me as I sit down with the Legendary, Brad Mcleod. You may know him as the voice behind the Sober Motivation Podcast. I have been lucky enough to get to know Brad over the years and to be able to call him a friend. His story plays out like a movie. It's hard to imagine this is the same guy that he was years ago. His journey to a sober life is truly one for the books. I hope you enjoy our conversation as much as I did. Join the SobahSistahs Empowerment Club Apply for Private Coaching with Megan

Katie Garry is the founder and CEO of Seek, the first at-home lab test that measures how alcohol impacts women's health. Before starting Seek, Katie spent years trying to understand how alcohol impacted her own health. After working her way through the traditional healthcare system, booking dozens of specialist appointments and spending thousands of dollars on medical bills, she ended up with more questions than answers, and decided to do something about it.Seek measures how alcohol impacts our health the same way we use fitness trackers to monitor things like our heart rate, glucose levels and menstrual cycle. Katie founded Seek with the belief that it should be easy and affordable for every woman to get information about how alcohol impacts her health and track how it changes over time. No surprise medical bills, no confusing lab reports, no struggling to fit in a doctor's appointment, and definitely no gaslighting. Just actionable insights, unique to our own bodies, on our own timelines.Before building Seek, Katie spent over a decade working in marketing with brands like Modern Fertility (acquired by Ro) and Mirror (acquired by Lululemon). She started her career researching and writing about issues related to women's health for Prevention magazine. Katie has a B.S. in journalism and minor in creative writing from the University of Colorado at Boulder. In her free time, you can find her on a yoga mat or walking around her neighborhood in Brooklyn with her dog, Polly. Take the Seek Quiz today and use code: sobahsistahs30 to receive 30% OFF One-Month Membership to the SobahSistahs Empowerment Club Apply for Private Sober Coaching New Program!

Hi Everyone! It has been a minute since my last episode so I thought I would record a little update episode. In this episode I share how SobahSistahs was named BEST Sober Community by the Sans Bar Academy Awards. In honor of winning, I would like to invite you to come check out the SobahSistahs Community with a complimentary one-month membership. Click here for your one-month membership Apply here for my Private Transformed AF Coaching Program Bali Retreat 2025 Payment Plan I also share in this episode 10 signs you may have outgrown alcohol!

Grab the tissues for this one. I sit down with Azure, the creator of sober.chronicles. Azure is a mom, a wife, a hospice nurse and a sobriety advocate. Azure recently hit 18 months of sobriety. Yay! Her main inspiration that led her to examining her own relationship with alcohol, came after losing her little sister, Karenza, at only 29 years due to complications of liver failure. "The kindest, funniest, clumsiest soul I have ever known suffered so silently that nobody, and I mean NOBODY knew. You would have never guessed when she walked into a room with her infectious smile and laugh. She suffered from anxiety and insomnia and tried everything in her power to just try to sleep. Using prescription and over the counter sleep aids, in addition to wine, she tried desperately to calm her mind and rest. But her liver couldn't handle it. She woke up one morning in full-fledged liver failure and battled it for 5 months before she died. This entire account, all of the effort I put into making sure this doesn't keep happening to people, is to honor my sister. I will continue to educate about the harms of alcohol. I will continue to advocate for sobriety. I will continue to use scare tactics if I have to. Because this shit is REAL. And alcohol should scare you.ESPECIALLY if it's used in conjunction with any type of anxiety medication and/or Tylenol PM. I recover out loud so nobody like Karenza has to die in silence. If you are struggling, PLEASE reach out. You are not alone. You don't have to do this alone. You are loved." Join the SobahSistahs Sobriety Club today with this 30-Day FREE Trial

Get your 30-Day Free Trial to the SobahSistahs Empowerment Club! ***Trigger Warning: Mention of suicide*** Ashley shares her journey of getting sober and the challenges she faced along the way. She grew up in Utah in an upper-middle-class family and was exposed to drug and alcohol use at a young age. Ashley started experimenting with drinking in her early teens and quickly developed a pattern of binge drinking. She shares the importance of seeking support and the power of sobriety in transforming her life. After hitting rock bottom and losing everything, Ashley entered a sober living home and began her recovery journey. She found strength in her son and the desire to create a better life for herself. Ashley emphasizes the importance of finding one's own path to recovery. SobahSistahs Bali 2025 SobahSistahs Punta Cana Oct 2024

Katie Burns shares her journey of becoming alcohol-free after being diagnosed and surviving breast cancer at the young age of 41. Katie discusses the physical and mental challenges she faced during her treatment and how alcohol was making her feel worse when she went back to drinking after treatment. Katie emphasizes the importance of listening to your inner voice and making the choice to prioritize your health and well-being. She also talks about her work as a wellness coach and school counselor for teen girls, helping them develop ways to handle stress, deal with emotions and be more confident. This is similar to our journeys to an alcohol-free lifestyle. We chat about the importance of building healthy routines, practicing self-care, building resilience, and improving our confidence. Katie shares how she found her strength and inspiration to be alcohol-free by following Instagram accounts! This is Katie's Story. Follow Kate on Instagram (Especially all of you mom's of pre-teen and teen girls. Join the Alcohol-Free August Challenge Today and Receive 2 Months FREE to the SobahSistahs Empowerment Club!

Download your Free Guide to Alcohol-Free Living Join me as I sit down with Food Addiction Recovery Coach, Shelly-Anne Mckay. Shelly-Anne opens up about her journey with food addiction, sharing how it became her initial struggle before alcohol and drugs. Shelly-Anne and I delve into the complexities of food addiction, from the daily decisions around eating to the pervasive influence of ultra-processed foods. We explore parallels between food addiction and other dependencies, highlighting stress as a major trigger for cravings and distinguishing between binge eating disorder and food addiction. Shelly underscores the power of self-compassion and delving into the root causes of cravings. Throughout our conversation, Shelly-Anne McKay and I discuss the nuances of food addiction, including how environmental cues can intensify cravings and the realities of desserts falling short of expectations. Shelly-Anne stresses the importance of mindful eating and shares insights into recognizing when professional support may be needed, pointing to resources available within the Soul Sisters United community. Ultimately, our discussion highlights the crucial role of connection and support in navigating and overcoming the challenges of food addiction just like alcohol use disorder. Take the Food Addiction Quiz Check out The Soul Sister United Use Code: sobahsistahs

Download your Free Guide to Alcohol-Free living You are going to fall in love with Saz after hearing her story. AKA Sacked the Sauce on Instagram! Saz quit drinking alcohol as a gift to herself on her 30th birthday. She's an Irish gal living in Toronto for the last 5 years. Her destructive drinking replaced a complicated relationship with food in her teenage years and she spent her 20s struggling with moderation, self-sabotaging & losing her identity. With a passion for human rights & criminal Justice, Saz has worked in youth prisons, shelters & currently as an advocate supporting vulnerable children in Court. In her spare time, she's an avid runner & completed her first marathon in October 2023. She also solo travels & has just returned from a 2-month trip around South & Central America. In the last year, Saz noticed a need in the community & has begun hosting alcohol-free meetups & events, which are both accessible & affordable. I hope you enjoy Saz's story. Follow Saz on Instagram

Join The SobahSistahs Newsletter! This episode I chat with Izzy, aka Sobertopia. Isabel van Zuilen (Izzy) is an expat from Amsterdam, living in San Francisco, California, with her lovely husband, awesome daughter, two cats and a brand new puppy. She started her sober journey in May 2019, when she dove head first into the world of sobriety. Trying every n/a bubbly there was and flying around the world to attend fun sober events! In 2021 Izzy started organizing sober retreats for women that don't need alcohol to have fun. Nice get-aways, where you can combine a blissful time away in the sunshine, all while meeting like-minded women in a gorgeous alcohol-free setting. You can connect with her on Instagram at @sobertopia or check out her incredible blog here: Sobertopia Blog SobahSistahs Retreats

Download your Free Guide to Alcohol-Free Living Join Dry July Celeste Yvonne is a writer, mom, and marketing professional. She is a founding host of the Sober Mom Squad and advocates for mothers who struggle with addiction.  Celeste's new book is called It's Not About the Wine: The Loaded Truth Behind Mommy Wine Culture. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobahsistahs/message

Who doesn't love Laura from Your Sober Pal?? Laura Van Antwerp is a bestselling author, entrepreneur, public speaker, social media influencer, and adventure junkie with a passion for helping people get outdoors and live their best life without booze. As featured in Backpacker magazine, Laura is the Founder and CEO of YSP Adventures, which organizes adventure retreats, courses, and workshops to help sober and sober-curious people build confidence, find connection, and have fun without booze! She is the hilarious personality behind @yoursoberpal on TikTok and Instagram and the bestselling author of "Your Sober Pal Sobriety Affirmation Deck," which features 50 funny and motivational cards to uplift and comfort people in their sobriety journey. Additionally, Laura is a backpacking and hiking guide with the Tahoe Rim Trail Association, a regular guest speaker at the University of Nevada, Reno, and the recipient of the 2022 Windfeldt Inspire Award. Follow Laura on Instagram Get Laura's Sober Affirmation Deck Join SobahSistahs Dry July Challenge --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobahsistahs/message

Megan sits down with Trina, The Retired Party Girl. Trina is a mom, coach, podcast host, author and sobriety advocate. Her self-proclaimed sober enthusiast lifestyle has led her to host events, volunteer at recovery and addiction centers, and promote an up leveled sense of self thru honest, raw, and intentional guided workshops.  When she's not at her corporate job or creating content on social media she performs spoken word, volunteers for foster organizations, cries a lot, dreams even more and tries to incorporate cheetah print in as much as possible.  Trina's latest publication is a self-guided journal. The Retired Party Girl Journal: A 45 Day Reset are both available on Amazon. Her podcast Sober Shockingly is available on iTunes, Spotify, or wherever you get your podcasts.  Follow Trina on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobahsistahs/message

This is an extra special episode. Melissa McGovern shares her journey with alcohol, from growing up in a drinking culture in Wisconsin to moving to the Big Apple and becoming a part of the mommy wine culture. She discusses her attempts to moderate her drinking and the mental gymnastics involved. Melissa also talks about a turning point in November 2019 when she decided to quit drinking for four months and felt amazing. However, the pandemic led to a relapse, and her drinking escalated. She discusses the impact of the pandemic on her drinking habits and the loss of her friend T Scott tragically to alcohol use disorder. Melissa opens up about her decision to make drastic behavioral changes after receiving alarming health test results. Melissa's health transformation is one for the Books! She emphasizes the importance of finding a supportive community and the power of sharing her story. Melissa's epic comeback includes weight loss, improved health markers, and a renewed sense of purpose. She is now pursuing certification in alcohol-free coaching to help others live their most authentic lives. Melissa is a proud member of The SobahSistahs! I know you will find her story inspirational and relatable. JOIN The SobahSistahs Private Facebook Group Free Trial to the SobahSistahs Empowerment Club Follow SobahSistahs on Instagram Follow The Sober New Yorker on IG --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobahsistahs/message

Kristen shares her alcohol-free story. **Trigger warning... mentions of suicide ideation** Kristen joined the United States Air Force in 2012. Since then, she's held many roles and is excited to pursue her fitness passion and cross into Physical Medicine this year. Kristen hasn't always been the positive person you may know or see today. She struggled with alcohol as a primary coping mechanism since 2013. Alcohol - combined with other events in her life - made 2015 a rock-bottom point. Years later, Kristen took the journey of sobriety, then dabbled with alcohol again on and off for a few years. Over time, she has devoted her life to bettering and loving herself, healing, and helping others do the same. As of March 18th, 2024, Kristen is 199 days sober and loving it.With a lot of consistency, determination, therapy, close friends, Jesus, fitness, and music, she has built herself up to the woman she is today. Kristen is a Certified Personal Trainer through ISSA, a graduate of University of Heath and Performance, has her B.A in Psychology from Liberty University, is a current student at National University for M.A. in Psychology - Certified Mental PerformanceConsultant (CMPC), and many more! Check her out on Instagram at kristendomke FREE TRIAL TO SobahSistahs EMPOWERMENT Club SobahSistahs Newsletter --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobahsistahs/message

Tune in as we discuss the exciting details of Sober City Summit, happening on 4/20 from 12-3 in NYC at Rent Money Lounge. In this episode I sit down with Hosts from, 2 Sober Girls Podcast, Trina Turner @theretiredpartygirl, Rachel Hechtman @soberincentralpark,Megan Wilcox @sobahsistahs + Gabrielle Brick @gabriellebrick to talk about our upcoming event - SoberCity Summit. Experience 10 inspiring speakers, community connections, and delicious mocktails, all while mingling with the best authors, podcasters, experts, and influencers from the sober community. Whether you're taking your first steps towards sobriety or looking to elevate your self-development journey, Sober City Summit offers the perfect blend of inspiration and support. Purchase Tickets Here and USE CODE: Sobahwww.sobercitysummit.comSend us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! I Hope to see you there! Join SobahSistahs Sober Spring Vermont Retreat --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobahsistahs/message

Megan is joined by Retired Police Officer and Breast Cancer Survivor, Lisa Amos to discuss Lisa's journey with alcohol and her path to sobriety. They talk about Lisa's early experiences with drinking, the impact of her mother's disability on her childhood, and how her drinking escalated over time. They also discuss the lack of awareness about the risks of alcohol and the importance of mental health in recovery. Lisa shares her experience with breast cancer and how it influenced her decision to quit drinking. The episode concludes with tips and words of wisdom for those struggling with alcohol addiction. Takeaways Lisa's drinking escalated over time, influenced by her childhood experiences and mental health issues. The lack of awareness about the risks of alcohol and the impact on mental health contributes to the difficulty in quitting drinking. Lisa's experience with breast cancer played a significant role in her decision to quit drinking. Lisa shares her experience on the SobahSistahs Punta Cana retreat and how the SS community has been instrumental in Lisa's journey to sobriety. TRIGGER WARNING: SEXUAL ASSULT JOIN THE Sober Spring Group Coaching Program Join the SobahSistahs Empowerment Club Vermont Retreat Code: SOBER --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobahsistahs/message

How do we get past the first two days?? Join and as I chat with Casey. Casey McGuire Davidson is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for Sober Curious Women. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of wine, Casey's passionate about helping busy women stop drinking and create lives they love without alcohol. Her work has been featured on Good Morning America, in The New York Times, NBC News, CNBC and over 100 sobriety, mental health and wellness podcasts. Connect with Casey on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Website Hello Someday Coaching - https://hellosomedaycoaching.com/ Free 30-Day Sober Guide - https://hellosomedaycoaching.com/30-day-sober-guide/  The Sobriety Starter Kit Course - https://www.thesobrietystarterkit.com/  The Sobriety Starter Kit Podcast - https://hellosomedaycoaching.com/podcast/  The Hello Someday Podcast For Sober Curious Women VERMONT RETREAT CODE: SOBER --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobahsistahs/message

SobahSistahs Empowerment Club In this episode I chat with Ginger Robinson, known to her followers as Mrs. Robinson. Ginger is a 53-year-old online content creator and media personality from Pittsburgh, Pennsylvania. She has been sober since 2003, after many MANY attempts to stop drinking. A suburban mom of 2 older kids, a son who's 18 and a 28-year-old daughter, Ginger feels as if she's lived multiple lifetimes, categorized by pain and struggle to live a content, serene life while also battling Major Depressive Disorder and crippling anxiety, all while maintaining her sobriety over the years. Growing up as an only child, she learned to be independent at a very early age, and while navigating life, there was a constant conflict of being an overachiever and feeling “less than.”   Ginger graduated from college in the early 90s, got her Masters Degree, and worked as a teacher in her early 20s. She moved around a little (San Diego, Ocean City, Boca Raton, Philly, New Canaan, CT, and Pittsburgh) before actually getting her shit together in 2003. Marriage, having kids, and getting sober changed her career trajectory, and she began working in advertising selling tiny newspaper ads (yes it was that long ago that people were still reading newspapers). She became dedicated to the industry and worked her ass off climbing the corporate career ladder, eventually being recruited by one of the first Fortune 500 tech dot coms. Working in the true Don Draper Mad Men world, she had a very successful career as a well-respected senior software exec in the ad industry, specializing in helping large companies with their digital programmatic advertising,  data analytics, and social branding strategies.  Just before her 50th birthday (and at the start of COVID), she switched gears into content creation and the adult industry and Mrs. Robinson was born (shout out to 1967's The Graduate). The goal then (and still is) to continue to try to break the glass ceiling on what older women can and cannot do according to societal attempts to convince us that “younger is better” in the world of beauty, fashion, brains, and sex.  Sobriety and recovery help tremendously and have been the foundation of her life both professionally and personally. I hope you enjoy this episode as much as I did. Follow Mrs. Robinson on Instagram Follow Mrs. Robinson on TikTok SobahSistahs Vermont Retreat SobahSistahs on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobahsistahs/message

In this episode, Megan discusses the power of journaling and how it can help with personal growth, self-reflection, and stress reduction. She introduces different types of journaling, including morning pages and prompt journaling. Megan also provides journaling prompts for sobriety, anxiety, stress, and overwhelm. She emphasizes the importance of consistency and authenticity in journaling and suggests combining journaling with guided meditation for a holistic practice. Journaling is a powerful tool for personal growth, self-reflection, and stress reduction. Different types of journaling include morning pages, prompt journaling, and gratitude journaling. Journaling can be beneficial for sobriety by exploring triggers, reflecting on experiences, and identifying support systems. Journaling can help alleviate anxiety, stress, and overwhelm by practicing gratitude, positive affirmations, and identifying coping strategies. FREE 3-DAY Trial to the SobahSistahs Empowerment Club! BALI RETREAT VERMONT RETREAT --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobahsistahs/message

In this episode, Megan discusses the topic of confidence and shares her personal struggles with self-confidence. She emphasizes that confidence is not a personality trait but a skill that can be learned and cultivated. Megan explains the importance of courage, competence, and confidence in building self-assurance. She shares her experiences of facing new challenges and how they contribute to building confidence. Megan also encourages listeners to stop worrying about what others think and to focus on their own beliefs and values. She suggests creating an alter ego and overcoming comparisonitis to boost confidence. Additionally, she highlights the use of affirmations and writing a love note to oneself as tools for building confidence. Join the SobahSistahs Empowerment Club Bali Retreat Vermont Retreat Private Coaching and Social Media Mentorship --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobahsistahs/message

Free 3-day Trial to the SobahSistahs Empowerment Club! Join Megan and Special guest Ashley. Ashley has been sober for 4 1/2 years, and is a mama to two young children! Her background and degrees are in Psychology and Education. She has been a school teacher for the last decade, and a yoga & meditation teacher for the last eight.  This last 4 1/2 years sober have been the happiest, most humbling, & the most potent healing years for Ashley. Being sober has helped Ashley heal from trauma & unpack the causes & conditions of why she chose to numb with alcohol in the first place. When Ashley started doing the healing work in sobriety, she started to fall in love with sobriety! Her anxiety & mental health struggles dropped away, and joy, happiness, and peace entered her life! Ashley's sobriety dramatically shifted when she had children. She no longer had tons of time to spend on healing work. She had to carve out intentional and consistent time for healing practices in sobriety. Being a new mama meant being over stimulated, sleep deprived, & getting easily dysregulated. She used her background to create small, consistent practices that help to heal in sobriety, regulate the nervous system, & navigate the highs and lows of life without reaching for alcohol to cope. Her passion is teaching other busy women to do the same! Find Ashely at Heart Centered Recovery Follow Ashley on Instagram Join the SobahSistahs⁠ Private Facebook Group⁠⁠⁠ ⁠⁠⁠SobahSistahs Bali Retreat⁠⁠⁠ ⁠⁠⁠SobahSistahs Vermont Retreat⁠⁠⁠ ⁠⁠⁠Follow SobahSistahs on Instagram⁠⁠⁠ ⁠⁠⁠Support the Podcast Buy me a Coffee --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobahsistahs/message

Join me on this episode as I sit down with Suzanne Wayre. Suzanne is creator of The Sober Mom Life and My kind of Sweet. She is also the host of The Sober Mom Life Podcast. Suzanne gets real about her post-partum struggles and how motherhood can be hard, but alcohol makes it harder. Follow Suzanne on Instagram at The Sober Mom Life and My Kind of Sweet. FREE 3-DAY TRIAL to The SobahSistahs Empowerment Club! Join the SobahSistahs⁠ Private Facebook Group⁠⁠ ⁠⁠SobahSistahs Bali Retreat⁠⁠ ⁠⁠SobahSistahs Vermont Retreat⁠⁠ ⁠⁠Follow SobahSistahs on Instagram⁠⁠ ⁠⁠Support the Podcast Buy me a Coffee --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobahsistahs/message

Real talk. Do you find holidays lonely, triggering or even depressing? I do. I share my own experience on divorce and how the holidays can be an extra lonely time for me. Social media can be triggering for me as well during this time. I would drink extra around the holidays and then scroll on social media and feel so much worse. Comparisonitis is a real thing. Comparing our lives to everyone else's and then feeling inadequate. Make this holiday season, the season you spent alcohol-free. FREE 3-DAY TRIAL TO THE SobahSistahs Empowerment Club! Join the SobahSistahs⁠ Private Facebook Group⁠ ⁠SobahSistahs Bali Retreat⁠ ⁠SobahSistahs Vermont Retreat⁠ ⁠Follow SobahSistahs on Instagram⁠ ⁠Support the Podcast Buy me a Coffee --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobahsistahs/message

Today's guest is a lovely gal named, Didi. Didi lives in Australia but is originally from the UK. Her accent is just the best! A little bit about Did: I run a recruitment/headhunting business by day and a mindset & transformation coaching business on the side called sober chapters. I was a party girl in my teens & 20s. As I entered my 30's I soon realized I could no longer handle hangovers. I slowly began to see that alcohol was keeping me stuck in ground hog day & patterns that were blocking me from attracting in the things I desired most in life  (love & purpose). I was sober curious for years & would take regular breaks from alcohol until finally on July 4th last year I decided to remove alcohol for a chapter (until I'm 40). I went all in on facing my fears, doing the inner work, breaking the patterns that were keeping me stuck. In turn, reinventing my forever. I am now passionate about sharing my story in order to inspire others to remove alcohol and to help them identify & move through the blocks that are keeping them stuck just as I was. Follow Didi on Instagram Sober Chapters Website Join the SobahSistahs Private Facebook Group SobahSistahs Bali Retreat SobahSistahs Vermont Retreat Follow SobahSistahs on Instagram Support the Podcast Buy me a Coffee --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobahsistahs/message

Anne is just the sweetest. This is her story. "Alcohol sucks. It stole so much from me.It stole my childhood, it stole my Father.. it stole our family. The enemy comes to steal, kill and destroy… John 10:10 Alcohol was the enemy. It was always a “mean girl” in my life.I hated it… and yet… I loved it. I hated the power and mental stronghold it had over me. Until…Exactly one day… after my 35th birthday I woke up.. on the couch hungover… I watched my beautiful girls and my life go on around me.. I knew I was done. I never wanted to feel “sick” again.. especially by my own doing. I never wanted to feel the crippling anxiety that always came the next morning. I never wanted to feel the guilt and shame I always felt internally.. EVER AGAIN.I knew I was created and capable of so much more.This year has been a gift. It has been a privilege.. not a punishment & I'm honored to share my story. Free 3-Day Trial to the SobahSistahs Empowerment Club Join the SobahSistahs⁠ Private Facebook Group⁠⁠ ⁠⁠SobahSistahs Bali Retreat⁠⁠ ⁠⁠SobahSistahs Vermont Retreat⁠⁠ ⁠⁠Follow SobahSistahs on Instagram⁠⁠ ⁠⁠Support the Podcast Buy me a Coffee --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobahsistahs/message

Check out Chrissy's story. Chrissy Janiga is an alcohol free and mindset coach. Chrissy is a licensed clinical social worker and enjoys writing books in her free time. She has published two children books after removing alcohol.  She is also working on a nonfiction book for adults, focusing on help with removing alcohol. She is an advocate for mental health awareness and helping children (and adults) dream big!  Follow Chrissy on Instagram Whether you're considering a short-term challenge or exploring the path to sobriety, this episode provides the inspiration and knowledge you need to embark on your transformational journey. ⁠COME TO BALI WITH ME⁠ ⁠COME TO PUNTA CANA WITH ME⁠ ⁠COME TO VERMONT WITH ME⁠ ⁠APPLY FOR 1:1 COACHING WITH MEGAN --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobahsistahs/message

Today you will hear Amanda's story. Amanda is a wife, a mom and someone I am happy to call a friend. If you have been to SobahSistahs support groups then you know Amanda. She is always there to bring humor to an otherwise heavy topic. You will see her mowing the lawn one second then weedwacking to meal prepping and then working under with her kiddos with a strobe light. During this episode Amanda shares about her complicated relationship with alcohol. How she always knew it wasn't serving her. She shares about her infertility struggles, her health issues, and how alcohol made her hate herself. She ate organic, made homemade meals, worked out daily and how alcohol just didn't align with who she wanted to be. At the end of her drinking she suffered from chronic gastritis, skin breakouts, dysregulated hormones, bloating, puffiness and ultimately an autoimmune flare up that would push her into quitting drinking alcohol. She is now the Founder of Sister Herd, Accountability Coaching. Follow her on IG here FREE 3-DAY Trial to The SobahSistahs Empowerment Club! Apply to work with me 1:1 FREE GUIDE FOR KICKING YOUR WINE HABIT ⁠COME TO BALI WITH ME⁠ ⁠COME TO VERMONT WITH ME⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobahsistahs/message

Join me as I share my top favorite benefits from taking even just a 30-day break from alcohol. Better Sleep and Mental Clarity: Discover how sobriety can lead to improved sleep quality and mental clarity, helping you wake up feeling refreshed and focused. Less Anxiety and Enhanced Self-Esteem: Learn how saying goodbye to alcohol can significantly reduce anxiety levels and boost your self-esteem, leading to a happier and more confident you. A Journey of Personal Growth: Dive into the personal growth that often accompanies an alcohol-free lifestyle, allowing you to unlock your full potential. Rediscovering Yourself: Understand how sobriety can help you reconnect with your true self and build a stronger sense of self-worth. Better Skin and Less Bloating: Ever hear of the Sober Glow? Join Megan on this insightful episode and discover the incredible benefits that even a 30-day break from alcohol can bring. Whether you're considering a short-term challenge or exploring the path to sobriety, this episode provides the inspiration and knowledge you need to embark on your transformational journey Join the SobahSistahs⁠ Private Facebook Group⁠⁠ ⁠⁠SobahSistahs Bali Retreat⁠⁠ ⁠⁠SobahSistahs Vermont Retreat⁠⁠ ⁠⁠Follow SobahSistahs on Instagram⁠⁠ ⁠⁠Support the Podcast Buy me a Coffee --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobahsistahs/message

This episode I break down some of the health effects of alcohol. I not only share the negative effects of alcohol but also the benefits of quitting drinking. FREE 3-DAY Trial to the SobahSistahs Empowerment Club Join the SobahSistahs⁠ Private Facebook Group⁠⁠ ⁠⁠SobahSistahs Bali Retreat⁠⁠ ⁠⁠SobahSistahs Vermont Retreat⁠⁠ ⁠⁠Follow SobahSistahs on Instagram⁠⁠ ⁠⁠Support the Podcast Buy me a Coffee --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobahsistahs/message

Join me and my friend Gill AKA Sober Powered. We talk about how to find friendships in sobriety, anxiety and alcohol and how alcohol isn't helping our stress levels. Gillian Tietz is the host of Sober Powered, a top 100 mental health podcast, and the founder of Sober Powered Media, a podcast network for mental health podcasts. Getting sober in 2019 inspired her to start her podcast, Sober Powered, where she utilizes her biochemistry background to teach others how alcohol affects the brain and why it's so hard to stop drinking. She is a chemistry professor at a university in Boston.  FREE 3-DAY TRIAL TO The SobahSistahs Empowerment Club Gill's Podcast Follow Gill on Instagram Follow Megan on IG Come to Bali with Megan --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobahsistahs/message

Hey Sistahs! I don't mean faith like religious faith, but rather faith in yourself and your journey. This quick episode I share why believing that living an alcohol-free lifestyle is going to be waaaaaay better than the life you are living is a key component to lasting sobriety. ALso, believing that you are worthy and that you can do it!!! I BELIEVE IN YOU. "Faith is having the audacity to the not yet seen." Join the SobahSistahs⁠ Private Facebook Group⁠⁠ ⁠⁠SobahSistahs Bali Retreat⁠⁠ ⁠⁠SobahSistahs Vermont Retreat⁠⁠ ⁠⁠Follow SobahSistahs on Instagram⁠⁠ ⁠⁠Support the Podcast Buy me a Coffee --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobahsistahs/message

Join me as I sit down with MY coach, Karolina Rzadkowolska Karolina is an alcohol-free empowerment expert who helps intuitive women ditch alcohol and discover their greater purpose. She's worked with thousands of clients through her programs to change their drinking habit and unleash a new level of health, happiness, and drive to go after their biggest dreams. She is the bestselling author of the book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins) and her work has been featured in the Huffington Post, The Sunday Post, Popsugar, Real Simple, Elite Daily and multiple TV shows. Karolina also certifies new coaches in her Empowered AF Coach Certification program. She's passionate about helping you discover what really makes you happy outside of a beverage and design an emboldened alcohol-free life. She would love to hear from you at www.euphoricaf.com. Links: Book and Free Gift For Listeners Euphoric: Ditch Alcohol and Gain a Happier, More Confident You www.euphoricbook.com/gift Website: www.euphoricaf.com Instagram: www.instagram.com/euphoric.af Join the SobahSistahs⁠ Private Facebook Group⁠⁠ ⁠⁠SobahSistahs Bali Retreat⁠⁠ ⁠⁠SobahSistahs Vermont Retreat⁠⁠ ⁠⁠Follow SobahSistahs on Instagram⁠⁠ ⁠⁠Support the Podcast Buy me a Coffee --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobahsistahs/message

Join Megan as she sits down with Sara, another brave, inspiring SobahSistah! Sara endured a massive healing transformation in Bali. Join me in Bali April 2024 FREE 3-DAY Trial to The SobahSistahs Empowerment Club! Apply 1:1 Coaching with Megan --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobahsistahs/message

Join me and my friend Kristin! Kristin has been my biggest cheerleader on my healing journey. I believe I wouldn't be where I am without her guidance and wisdom. Kristin is a bartender that doesn't drink! She always says, " I don't have a drinking problem. I have an attitude party." We all need a Kristin in our lives. She has a unique outlook on life and is full of ideas outside the box. She has a knack for helping people find themselves and be authentically themselves. Hope you enjoy! Come to Punta Cana with me. Use Code; Sober200 to save $200 and a FREE massage Join my July Group Coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobahsistahs/message

Like many of you, I spent years caught in a cycle of negative self-talk and self-criticism. I know what it's like to wake up in the morning and feel crushed under the weight of regret, guilt, and self-loathing. But I also know that change is possible. With time, patience, and consistent effort, I was able to shift the narrative, to replace the harsh words and self-judgment with compassion, forgiveness, and, most importantly, self-love. And I want to assure you that this transformation is within your reach too. We are all works in progress, navigating this journey with courage and determination. It's essential to understand that mistakes or setbacks do not define you. They are stepping stones on the path to growth and self-discovery Join the SobahSistahs⁠ Private Facebook Group⁠⁠ ⁠⁠SobahSistahs Bali Retreat⁠⁠ ⁠⁠SobahSistahs Vermont Retreat⁠⁠ ⁠⁠Follow SobahSistahs on Instagram⁠⁠ ⁠⁠Support the Podcast Buy me a Coffee --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobahsistahs/message

Join me and Jen as I host my first in person interview! Jen drove from NY to Boston to join me at home for this exclusive interview. Jen and I met for the first time when she joined me on my Bali retreat back in April. At 27, Jen was the youngest sober woman in our group. She recently celebrated 2 years alcohol-free. JOIN MY JULY GROUP COACHING EARLY BIRD PRICING COME TO PUNTA CANA WITH ME USE CODE: SOBER 200 TO SAVE! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobahsistahs/message

Ahhhhhhhhh! I am so excited about this episode! This topic comes up all the time. Tawny Lara is an NYC-based millennial, also known as The Sober Sexpert. Her book, Dry Humping: A Guide to Dating, Relating, and Hooking Up Without Booze, comes out September 19th, 2023. She also co-hosts the Signal Award-winning “Best Buddy” podcast, Recovery Rocks. Subscribe to her weekly advice column, Beyond Liquid Courage, about all things sober dating and relationships. PLEASE BE SURE TO PRE-ORDER TAWNY'S BOOK! COME TO PUNTA CANA WITH ME! LEARN MORE HERE. USE CODE: SOBER200 WORK WITH MEGAN 1:1 OR GROUP COACHING FOLLOW MEGAN ON INSTAGRAM HERE I would love and appreciate a rating and review! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobahsistahs/message

I am joined by my sparkly friend Rachel! I met Rachel when she joined me in Bali this past April. Rachel is such a ray of light. Her energy is so infectious. Rachel is SIX year sober!!! How amazing is that. She breaks down her "rock bottom" and how reading a book helped her quit smoking years ago. JOIN MY JUNE GROUP COACHING OR 1:1 SOBER LIFE COACHING COME TO PUNTA CANA WITH MY ON MY NEXT SOBER RETREAT IN OCT. USE CODE SOBER200 TO SAVE $200 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobahsistahs/message

Embracing an alcohol-free lifestyle is not merely a choice; it is a superpower that has allowed me to unleash the full force of my inner strength, resilience, and authenticity. It has transformed my life in ways I never thought possible, and I am here to ignite that same power within each and every one of you. When I decided to break free from the chains of alcohol, I discovered an unyielding sense of empowerment that resonated deep within my core. I realized that true power lies in choosing to live life on my own terms, refusing to be confined by societal norms or the pressures of conformity. By saying "no" to alcohol, I said "yes" to myself—to my dreams, my ambitions, and my authentic self. This superpower has allowed me to step into the fullness of who I am. It has enabled me to embrace my vulnerabilities and insecurities, transforming them into sources of strength and resilience. I have come to understand that true power is not found in numbing our emotions or escaping from reality but in facing life's challenges head-on, fully present and fully alive. By going alcohol-free, I have reclaimed my physical and mental well-being. I am now the embodiment of vitality, energy, and self-care. No longer weighed down by the negative effects of alcohol, I have tapped into a wellspring of energy that propels me forward. I feel unstoppable, ready to conquer any obstacles that come my way and to achieve greatness in all areas of my life. Group Coaching with Megan Retreats with Megan Use Code: sober200 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobahsistahs/message

Today I am so psyched to have my very first guest interview on SobahSistahs: The Podcast! Jane and I discuss our adventure to Bali and how it almost didn't happen. From drinking for social anxiety to my fear of flying, we talk about it all. Jane Ballard is a licensed clinical social worker and perinatal mental health certified Clinician practicing in Dallas, Texas. She is passionate about working with women across the lifespan, especially those experiencing infertility, pregnancy loss, perinatal mood, and anxiety disorders and perimenopause/menopause. Jane began her alcohol free journey in 2022 after an unexpected flash of clarity. She hasn't looked back and has been surprised to find a new community of friends, freedom from lifelong social anxiety and deeper joy in everyday life. You can find her on instagram @janewballard or visit her sober community on Facebook, Sobriety Simplified. Check out my Website: ⁠https://sobahsistahs.com/⁠ Follow me on Instagram ⁠https://instagram.com/sobahsistahs?igshid=MzRlODBiNWFlZA==⁠ ⁠Join The SobahSistahs Private Facebook Group https://www.facebook.com/groups/sobahsistahs/⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobahsistahs/message

Megan shared her personal story and how she didn't start drinking as much as she was overnight. It was over time that it escalated. Alcohol use disorder is progressive. Meaning it only ever get's worse. It wasn't until Megan discovered wine that her drinking became problematic. FREE 3-DAY trial to the SobahSistahs Empowerment Club Check out my Website: ⁠https://sobahsistahs.com/⁠ Follow me on Instagram ⁠https://instagram.com/sobahsistahs?igshid=MzRlODBiNWFlZA==⁠ ⁠Join The SobahSistahs Private Facebook Group https://www.facebook.com/groups/sobahsistahs/⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobahsistahs/message

Megan talks about how she questioned her own relationship with alcohol for a while. She knew she didn't identify with the word “alcoholic.” Listen until the end for some helpful reflection journal prompts FREE 3-DAY TRIAL TO THE SobahSistahs Empowerment Club! Join the SobahSistahs⁠ Private Facebook Group⁠⁠ ⁠⁠SobahSistahs Bali Retreat⁠⁠ ⁠⁠SobahSistahs Vermont Retreat⁠⁠ ⁠⁠Follow SobahSistahs on Instagram⁠⁠ ⁠⁠Support the Podcast Buy me a Coffee --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobahsistahs/message

Megan shares her best tips for getting started on your alcohol-free journey. From finding connection in support groups, such as The SobahSistahs Sobriety Club to learning about alcohol and what it really is. Enjoy FREE 3-DAY TRIAL TO THE SobahSistahs Empowerment Club! Join the SobahSistahs⁠ Private Facebook Group⁠⁠ ⁠⁠SobahSistahs Bali Retreat⁠⁠ ⁠⁠SobahSistahs Vermont Retreat⁠⁠ ⁠⁠Follow SobahSistahs on Instagram⁠⁠ ⁠⁠Support the Podcast Buy me a Coffee --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobahsistahs/message