Podcasts about casey mcguire davidson

Casey McGuire Davidson's podcast Hello Someday has been helping women get sober for over 5 years. She also has a successful sobriety coaching service you can find here: hellosomedaycoaching.com. This is the episode she did with Stefanie Wilder-Taylor last year when Drunk-ish came out.

If you're worried about your drinking and wondering how your doctor can help, you're not alone. So many women I talk to want support—but they're unsure what to say, how it'll show up in their medical file, or whether their doctor will even take them seriously. You might worry about being judged, dismissed, or told to “just cut back” or “go to AA.” That's why I asked Megan Popp, a family nurse practitioner with almost six years of alcohol-free living and 15 years of recovery from an eating disorder, to join me on the podcast. She's the founder of Northside Forsyth Family Medicine & Geriatrics and brings not only clinical expertise—but also lived experience—to this conversation. I asked Megan to share how to talk to your doctor about your drinking, what to say (and not say), and how your primary care provider can actually support your recovery. I'm Casey McGuire Davidson, a life and sobriety coach for high-achieving women who are sober curious or ready to break out of the drinking cycle. I host The Hello Someday Podcast because I know how hard it is to juggle work, marriage, kids, anxiety, and overwhelm—and still feel like alcohol is the only thing holding you together.  In this episode, you'll get practical advice you can use right away to start advocating for your health, even if you're nervous to bring up your drinking. The goal of this episode is to help you feel empowered and prepared. Whether you're experiencing anxiety, sleep issues, physical symptoms, or just feel in your gut that alcohol might be part of the problem, here's how to talk to your doctor and get real support—not judgment. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/how-to-get-help-from-your-doctor-if-youre-struggling-with-alcohol/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

In this episode, Casey McGuire Davidson, a life sobriety coach, shares her personal journey with alcohol and its profound impact on her relationships, parenting, and well-being. Casey discusses the societal pressures and stigmas surrounding alcohol consumption, especially for high-achieving women and mothers, and how "mommy wine culture" perpetuates harmful coping mechanisms. She opens up about her struggles with drinking, the resentment it created in her marriage, and how quitting alcohol led to a more peaceful home, stronger boundaries, and greater self-awareness.In this episode:Alcohol's biochemical effects on cortisol, dopamine, and serotonin, and how these contribute to anxiety, mood swings, and dependency.How quitting drinking fosters improved communication, emotional stability, and self-care routines.The challenges of navigating societal norms around drinking, especially for mothers juggling work and family responsibilities.The transformative power of sobriety in creating authentic connections and reclaiming personal peace.Casey also provides actionable tips for anyone considering taking a break from alcohol, emphasizing the physical and emotional benefits of even short-term sobriety.About Casey:Casey McGuire Davidson is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for Sober Curious Women. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of wine, Casey's passionate about helping busy women stop drinking and create lives they love without alcohol. Her work has been featured on Good Morning America, CNN, NPR, HuffPost and The New York Times.Connect with Casey:www.hellosomedaycoaching.comFree 30-Day Sober GuideThe Sobriety Starter Kit CourseFree Masterclass Take A Break From Drinking With These 5 SecretsThe Hello Someday PodcastInstagramFacebookTiktokYouTube Want a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Get all the FREE RESOURCES here.Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside.All things Alicia visit www.aliciakrasko.comGet on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.

Curious to try Dry January? Even if you're not ready to give it up forever, the new year is a great time to re-evaluate your relationship to alcohol. Sobriety coach, host of The Hello Someday podcast (and former “red-wine girl”) Casey McGuire Davidson joins the show today to explain how you can take a break from alcohol this month.She shares her best advice on how to stop drinking, the surprising health and wellness benefits of an alcohol-free life, and exactly what you need to do to make your January resolutions stick.

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Schedule an Aluvii Demo And Unlock the Play Maker Discount: aluvii.com/play-cafe-academyIn this episode, I'm sitting down with Casey McGuire Davidson, a Life & Sobriety Coach and host of The Hello Someday Podcast for Sober Curious Women, to talk about how alcohol can affect both our personal and professional lives. We're diving into Dry January—what it is, who it's for, the benefits it can bring to your life and business, and some tips for making it through an alcohol-free month successfully. Whether you're curious about cutting back or supporting someone you care about, this conversation will give you plenty of insights and inspiration to reflect on your own relationship with alcohol and consider a healthier, more intentional path forward.Casey's Podcast - https://hellosomedaycoaching.com/podcast/ Connect with Casey on YouTube, Instagram, Facebook, Pinterest and TikTok:https://www.instagram.com/caseymdavidson/ https://www.facebook.com/HelloSomeday/ https://www.pinterest.com/hellosomedaycoaching/ https://www.youtube.com/channel/UCeVIxEe2MC9sPUaDh74sdWQ https://www.tiktok.com/@hellosomedaysoberFree Masterclass Take A Break From Drinking With These 5 Secrets - http://www.hellosomedaycoaching.com/class PROFITABLE PLAY RESOURCES:Play Cafe Academy & Play Makers Society: http://bit.ly/3HES7fDGetting Started YouTube Playlist: https://www.youtube.com/watch?v=HfYkEnvPJdo&list=PLKNxpFOU7ITc6BrH_EHl4DuHqWqdUoTZUWhat's Working 2025 Guide: http://bit.ly/3GwXQASPlay Cafe Academy & Play Makers Socity: http://bit.ly/3HES7fDFund Your Indoor Play Business: http://bit.ly/38KbYbzCourses & Consulting: http://bit.ly/3N7bPAIIndoor Playground Business Courses: https://bit.ly/37yCxACMichele's Instagram: https://bit.ly/3Ia4PTKMichele's Website: https://www.michelecaruana.comYouTube Channel: https://bit.ly/3JDkSe7FREE 14-DAY Active Campaign Trial: https://bit.ly/3rjp5bPETSY Template Shop: https://bit.ly/40RF5D4Recession Prep Playlist: https://www.michelecaruana.com/recessionprepSchedule an Aluvii Demo: aluvii.com/play-cafe-academyPlay Cafe Academy & Play Makers Society: http://bit.ly/3HES7fDQuestions and Support: Support@michelecaruana.com Simplify and Scale with 50% OFF My POS System-Of-Choice: https://discover.wellnessliving.com/playcafeacademy

Lisa Dent is joined by Casey McGuire Davidson, a life and sobriety coach and host of The Hello Someday Podcast for Sober Curious Women. Together, they discuss Sober October, health benefits of reducing drinking, and the most important tip: don’t ask someone why they won’t drink.

In this episode I talk to Casey M Davidson about how to fall in love with Sober October. We discuss habit change, early sobriety tools and the practices that have helped us to fall in love with our sobriety.  Casey McGuire Davidson is a Certified Life + Sobriety Coach who helps busy women quit drinking and create lives they love without alcohol at Hello Someday Coaching and the host of The Hello Someday Podcast. The Hello Someday Podcast For Sober Curious Women is a Top 100 Mental Health podcast, ranked in the Top 0.5% of all global podcasts with over 1.5 MM downloads. Her work has been featured in The New York Times, Good Morning America, NBC News, CNBC and over 100 sobriety, motherhood, mental health and wellness podcasts and publications. Links: Love Sober Community  Love Sober Coaching Love Sober Life School 3 month program for Holidays, Christmas and Dry Jan  Grab a cuppa and let's chat. Kate x  

This week I'm having coffee with Casey Davidson, sober coach and host of the Hello Someday podcast! Casey is 8 years sober and she's sharing her story with us this week. Her journey really speaks to the fact that drinking is progressive; it all started off fun and kind of funny, until it wasn't anymore. By the time Casey got sober, she had a successful career and was married with kids, but her drinking was bringing down her mental health and holding her back from living her best life. In this conversation she shares how sobriety transformed her life, and what worked for her to make it stick! Connect with Casey: Instagram: @caseymdavidson Podcast: The Hello Someday Podcast for Sober Curious Women Website (+free guide!): hellosomedaycoaching.com Connect with me: Instagram: @happiestsober Weekly newsletter: happiestsober.com Community: Happiest Sober Hub If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee

How do we get past the first two days?? Join and as I chat with Casey. Casey McGuire Davidson is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for Sober Curious Women. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of wine, Casey's passionate about helping busy women stop drinking and create lives they love without alcohol. Her work has been featured on Good Morning America, in The New York Times, NBC News, CNBC and over 100 sobriety, mental health and wellness podcasts. Connect with Casey on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Website Hello Someday Coaching - https://hellosomedaycoaching.com/ Free 30-Day Sober Guide - https://hellosomedaycoaching.com/30-day-sober-guide/  The Sobriety Starter Kit Course - https://www.thesobrietystarterkit.com/  The Sobriety Starter Kit Podcast - https://hellosomedaycoaching.com/podcast/  The Hello Someday Podcast For Sober Curious Women VERMONT RETREAT CODE: SOBER --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobahsistahs/message

Settle in for a transformative and candid conversation on The Midlife Makeover Show as we welcome Casey McGuire Davidson, a life and sobriety coach who is reshaping the narrative around alcohol and its impact on our lives. With a staggering 1.3 million downloads on her Hello Someday podcast for sober-curious women, Casey brings a wealth of experience and empathy to the table, having navigated her own journey from a self-described 'red wine girl' to a beacon of hope for those seeking a life of clarity and joy without alcohol.   In this episode, we explore the stark reality behind New Year's resolutions and why so many of us abandon our quests for a healthier, happier existence. Casey demystifies the physical and emotional toll that even moderate drinking can take on our bodies, from disrupted sleep to heightened anxiety, and offers a compelling case for embarking on a 100-day alcohol-free challenge.   Whether you're feeling the weight of a midlife transition, wrestling with the pressures of an empty nest, or simply curious about the sober-curious movement, Casey's insights are a must-hear. Discover how to create your own 'sober bubble,' the power of community in making lasting changes, and the unexpected joys that await on the other side of sobriety.   Don't miss this opportunity to redefine your relationship with alcohol and ignite a midlife transformation that echoes far beyond the month of February. Tune in, take notes, and take the first step towards a life brimming with possibilities.  

Does your long day at work turn into a few drinks at night to take off the edge of the day? If alcohol has become an outlet for you to deal the stress, you don't want to miss this eye-opening episode! Casey McGuire Davidson is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for Sober Curious Women with over 1.3MM downloads. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of wine, Casey's passionate about helping busy women stop drinking and create lives they love without alcohol. Her work has been featured in The New York Times, NBC News and over 100 sobriety, motherhood, mental health and wellness podcasts and publications. 02:30 Casey's journey from being a self-described "red wine girl" to living alcohol-free 10:20 Societal pressures to drink and messaging around alcohol 14:40 Dry January 16:15 Meaning and purpose of Dry January 21:50 Alcohol as a coping mechanism for stress 29:25 Self-worth and learning to trust yourself 35:10 Relationship with children after stopping drinking 40:00 Steps to take for a successful Dry January 43:15 How to connect with Casey Website Hello Someday Coaching - https://hellosomedaycoaching.com/ Free 30-Day Sober Guide - https://hellosomedaycoaching.com/30-day-sober-guide/ The Sobriety Starter Kit Course - https://www.thesobrietystarterkit.com/ The Sobriety Starter Kit Podcast - https://hellosomedaycoaching.com/podcast/ The Hello Someday Podcast For Sober Curious Women Connect with Casey on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. https://www.instagram.com/caseymdavidson/ https://www.facebook.com/HelloSomeday/ https://www.pinterest.com/hellosomedaycoaching/ https://www.youtube.com/channel/UCeVIxEe2MC9sPUaDh74sdWQ https://www.tiktok.com/@hellosomedaysober Save your seat at the FREE Masterclass I'm hosting January 23rd, 24th, and 31st. Roadblock Breakthrough: Transform overworking exhaustion to energized and focused https://drkellykessler.myflodesk.com/breakthroughclass Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achievers stop feeling exhausted, disconnected, and compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/message Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support

The kids are asleep, you're done with work for the day, everyone has successfully attended their afterschool activities, and it's time to watch your favorite show and have a glass of wine… or three. It's no secret that “Mommy Wine Culture” has become completely normalized; Mom's joke about using wine to “get through the day” but the truth is - it can be a little scary. Today we've got Casey McGuire Davidson, Mom of two and Life & Sobriety Coach, on the show to talk about Dry January and how to do it right. In addition to helping women who do all the things (and drink to forget all the things) change their relationship with alcohol, Casey is also the host of The Hello Someday Podcast for Sober Curious Women. She will be sharing her expertise today in an episode you do not want to miss! Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work. Learn all about Casey here! Listen to the Hello Someday Podcast For Sober Curious Women Podcast Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael talks to life and sobriety coach Casey McGuire Davidson about setting up for success for "Dry January", where one abstains from drinking after the holidays for the full first month of the year. Original air date 2 January 2023.

This week's

As the calendar flips to a new page, so too do our opportunities for personal growth and renewal. I'm Caroline Thor, and I've journeyed from being swamped in clutter to embracing a life of thoughtful organization, all sparked by the epiphany that came from a single book. Today, I'm thrilled to share the airwaves with Casey McGuire Davidson, the insightful host of Hello Someday Podcast for sober curious women, to discuss the liberating journey of Dry January and the broader implications of alcohol in our lives. In an conversation, Casey uncovers the often-overlooked effects of alcohol on our well-being, particularly for those of us spinning plates as parents. Together, we offer actionable advice on how to navigate the month with grace and the profound personal discoveries that await when we align our living spaces with our aspirations.This episode ventures into the mental clarity that emerges from personal challenges, whether it's a pause from the pour or trialing a vegan diet. I recount my own vegan adventure and how it expanded my world, suggesting that a month-long lifestyle experiment could be just the shake-up you need. We also trade secrets on optimizing our environments to champion our goals, celebrating the unexpected delights of non-alcoholic beverages and the importance of not overloading oneself with too many changes. With a roster of inspiring guests and a treasure trove of organizing wisdom ahead, we're setting the stage for a year where we not only declutter our homes but also our heads, paving the way for monumental personal transformations.Casey McGuire Davidson is a life and sobriety coach and host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for sober curious women and gray area drinkers. Casey helps busy women quit drinking and create lives they love without alcohol. She's a wife, a mom, a practical dreamer, retired corporate ladder climber, recovering people-pleaser and ex-red wine drinker, who's been known to crawl into bed at 9 pm and whisper “Don't worry…you're still a badass” to herself.All links mentioned by Casey in this episode can be found here:https://hellosomedaycoaching.com/Thanks for listening! For more organizational motivation, support and free resources visit my website www.caroline-thor.com, or come and say 'hi' on Instagram @caro.thor, or on Facebook @carolineorganizer

Join us in this insightful episode as Casey McGuire Davidson, a renowned Life and Sobriety Coach and host of the famous podcast called The Hello Someday Podcast, delves into the often-overlooked connection between women navigating divorce and their relationship with alcohol. Casey sheds light on the societal influences, such as the pervasive "wine mom culture," that contribute to the normalization of alcohol consumption during challenging times. She and I also discuss the effervescent world of champagne, the comforting allure of wine, and their role in the complex divorce journey. Key Discussion Points: The Norm of Alcohol in Society: Casey explores the role of alcohol in the community and how its consumption has become normalized. Discusses the potential adverse effects of viewing alcohol as a societal norm. Wine as a Coping Mechanism: Unpacks the common trend of women turning to alcohol as a coping mechanism during challenging life transitions. Highlights the impact of societal marketing and the "wine mom culture" on women's drinking habits. Effects of Alcohol on Women: Explores how alcohol can act as a suppressant for emotions and frustrations in women. Emphasizes the need for open communication about drinking habits and the importance of reflection and self-discovery. Creating Alternatives to Alcohol Consumption: Casey provides valuable insights into alternatives to alcohol consumption, including improving appearance, better sleep, and engaging in diverting activities. Encourages a respectful understanding of diverse approaches to managing personal situations. Supportive Community During Change: Discusses the significance of a supportive community for individuals exploring their relationship with alcohol. Advocates for open dialogue and destigmatizing the discussion around alcohol use. Addressing Alcohol Drinking Habits: Casey encourages addressing alcohol drinking habits without labeling individuals as "alcoholics." Proposes therapy and coaching as alternative approaches to excessive alcohol consumption. Connect with Casey: Website: www.hellosomedaycoaching.com LinkedIn: www.linkedin.com/in/caseydavidson Instagram: @caseymdavidson TikTok: www.tiktok.com/@hellosomedaysober YouTube: The Sober Channel ***Non-Alcoholic Delivery:  ⁠ ⁠Non-Alcoholic Drinks Shop Locations in NYC, SF & LA | Boisson About The Podcast: Hosted by Olivia Summerhill, a Certified Financial Planner, Divorce Specialist, and Money Coach, this podcast invites sought-after divorce professionals to share tips that affluent women can use to maintain their lifestyle during and post-divorce. Connect with Olivia: Website: www.summerhillfirm.com LinkedIn: www.linkedin.com/in/oliviasummerhill Tune in for an empowering conversation that challenges stigmas, offers alternatives, and fosters a supportive community for women navigating divorce and their relationship with alcohol.

Are you hoping to start a new habit or even quit drinking in the coming year? This episode explores the transformative power of habits and the sober-curious lifestyle, featuring Casey McGuire Davidson, a Life & Sobriety Coach and the host of The Hello Someday Podcast for Sober Curious Women. Casey, with her background in helping high-achieving women break free from alcohol's hold, shares insights applicable to any habit or behavior change. We discuss resolutions to positively impact health and explore best practices for sustaining motivation when that initial drive fades.  Dry January takes center stage in our conversation, with Casey emphasizing that the act of abstaining from alcohol goes beyond a temporary trend – it's a gateway to understanding the difference one can feel. Listen to hear ideas that can be a catalyst for positive change in various aspects of your life. In this episode, you'll hear about: Some resolutions that can improve your health (4:39) Best practices that can keep people going after the initial motivation fades (9:05) Dry January - it's not just about quitting drinking. (15:07) Casey answers, “Why is quitting drinking a change more and more people are interested in making?” (21:54) “Once you stop drinking for a period of time, you can't unknow the difference you feel.” (30:58) Casey McGuire Davidson is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for Sober Curious Women. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of wine, Casey's passionate about helping busy women stop drinking and create lives they love without alcohol. Her work has been featured in The New York Times, NBC News and over 70 sobriety, motherhood, mental health and wellness podcasts and publications. Resources from this episode: 1:1 Coaching with Andrea Daring Way™ Coaching with Andrea Casey's website Casey on Instagram Atomic Habits, James Clear Dopamine Nation, Dr. Anna Lembke Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Show link: http://andreaowen.com/571 Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you call yourself a “wine girlie”? Do you and your friends or your partner always unwind with a bottle or two of wine or some type of alcohol? Could it be turning into something more serious, and what can you do to change your life for the better? In this podcast episode, I am excited to have Casey McQuire Davidson on. Casey shares her story with us and we talk about when you should acknowledge an alcohol dependency and change your life for the better in ways you couldn't imagine. Learn more about your ad choices. Visit megaphone.fm/adchoices

Casey McGuire Davidson is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for Sober Curious Women. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of wine, Casey's passionate about helping busy women stop drinking and create lives they love without alcohol. Her work has been featured in The New York Times, NBC News and over 70 sobriety, motherhood, mental health and wellness podcasts and publications.Be sure to connect with Busy Living Sober! Facebook: https://www.facebook.com/busylivingsoberpodcast Instagram: https://www.instagram.com/elizabeth_chance_podcast YouTube: https://www.youtube.com/@elizabethchance X/Twitter: https://twitter.com/BusyLivingSober Pinterest: https://www.pinterest.com/elizabethlchance/busy-living-sober/   TikTok: https://www.tiktok.com/@busylivingsoberwithec Sign up for email updates: http://eepurl.com/iDtRnw  To reach Casey:Website: https://hellosomedaycoaching.com/Free 30-Day Sober Guide: https://hellosomedaycoaching.com/30-day-sober-guide/ The Sobriety Starter Kit Course: https://www.thesobrietystarterkit.com/ Podcast: https://hellosomedaycoaching.com/podcast/Free Masterclass: Take A Break From Drinking With These 5 Secrets Connect with Casey on Social MediaInstagram: https://www.instagram.com/caseymdavidson/  Facebook: https://www.facebook.com/HelloSomeday/  Pinterest: https://www.pinterest.com/hellosomedaycoaching/ YouTube: https://www.youtube.com/channel/UCeVIxEe2MC9sPUaDh74sdWQ TikTok: https://www.tiktok.com/@hellosomedaysoberThank you again Casey for coming on Busy Living Sober. For more information, feel free to reach out to me at elizabeth@elizabethchance.com.Always remember, you're not alone! Live life one day at a time!You've got this!Wishing you a fantastic day!With love, Elizabeth   

Want to learn how to sip more mindfully? Or maybe you're looking to reduce your alcohol consumption for better health, stress management, or simply to embrace a mindful approach to drinking.   Joining us today is a special guest Casey McGuire Davidson who will be delving into the world of sobriety and the rising trend of the sober curious movement.   Casey is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for Sober Curious Women. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of wine, Casey's passionate about helping busy women stop drinking and create lives they love without alcohol. Her work has been featured in The New York Times, NBC News and over 60 sobriety, motherhood and mental health podcasts and publications.   ----more----   Items mentioned in this episode include: Casey Davidson's Instagram Casey Davidson's Facebook Casey Davidson's Pinterest Casey Davidson's Youtube Channel Casey Davidson's Tiktok Casey Davidson's Free 30-Day Sober Guide Visit Casey's Website Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

Episode 263  Hello, friend! I'm glad you're here.  I invited my friend, Casey McGuire Davidson to the podcast to join me in a conversation about the first year of living alcohol-free.  When we make a choice to stop drinking, we all start off unsure of what to expect. Casey and I break down what we experienced from week one to the one-year mark in our first year of alcohol freedom.  It's an insightful conversation that will give you an insider's peek into the two different paths Casey and I took to sobriety. The purpose of today's episode is to help you gain insight into what you can expect in your first year, and how to navigate challenges that we all face when we take the road to alcohol freedom. We are with you.  Get the full show notes and resources mentioned in this episode here: https://www.lorimassicot.com/263        

Today, I'm featuring a podcast episode from Amy Porterfield of Online Marketing Made Easy. Listen in!Imagine this scenario. You're an author who works one-on-one with clients. You love what you do, you have a lot of knowledge to share, and you're making money. Most of all, you love the feeling you get from helping your clients achieve their goals. But the thing is, you're starting to get the feeling that one-on-one work is holding back your growth potential. I'm sure you've heard the phrase time is money—and in a lot of business models, this old saying rings true because your ability to change more lives and make more money is totally dependent upon the number of hours in the day.But the thing is, it doesn't have to be like this—and creating a digital course is one way that you can significantly scale your impact and your income without maxing out your calendar.In this episode, Amy Porterfield shares four telltale signs that one-on-one work is holding you back, along with true stories of how some of her students have scaled their businesses with a digital course. [04:16] The first sign 1-on-1 work is holding you back is that you technically work for yourself, but you still feel burnt out. [07:09] Online courses allowed me to step away from my laptop and live the life I truly want to live. I can continue to make money even when I walk away.[10:10] Jessica Burke had so many 1-on-1 clients that she became burnt out. She realized she could put all of her sleep knowledge into a digital course.[16:19] Even if what you're doing is working well, imagine how you could serve in an even bigger way.[16:58] The second sign is that you feel there's a cap on your income, because you've completely maxed out your time. [20:21] Yoga teacher Kelly McHugh was limited by her studio space. She started a course showing other instructors how to set up a successful yoga website.[23:10] The third sign is if you have an extremely inconsistent workload. A digital course is a great way to even out your revenue.[26:23] Dog walker Corrine Gerheard leveraged her Goldendoodle expertise to scale her business. She started a podcast and a digital course.[28:15] The fourth sign is feeling discouraged that you're not able to help more people. [30:35] Casey McGuire Davidson wanted to help more women with their sobriety issues. Creating a digital course enabled her to scale. [31:26] Darcie Milfeld was a coach helping people break the paycheck to paycheck cycle. With a digital course, her impact was 2 to 3 times more.[33:36] 1-on-1 work could be holding you back if you feel burnt out and overwhelmed, you've hit an income cap, you have an inconsistent workload, or you feel discouraged that you can't help more people.Learn more about Amy Porterfield and what she offers at https://www.amyporterfield.com.1001 Ways to Market Your Books: https://amzn.to/3ICjpAsWebsite: https://www.bookmarketingbestsellers.comSnipFeed: https://snipfeed.co/bookmarketing — Check out this service I offer via SnipFeed: Ask me a question and I'll answer back with a personalized video.Book me as a podcast guest or be a guest for my podcast. Connect here: https://www.matchmaker.fm/podcast-guest/john-kremer-bd46ecFollow me at . . . GoodReads: https://www.goodreads.com/author/show/173511.John_KremerOr just buy me a cup of coffee! — https://www.buymeacoffee.com/BookMaBook Marketing Success is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit bookmarketing.substack.com/subscribe

Today, we're diving into the topic of harmony and exploring sobriety with guest Casey Davidson. Discover the fears and benefits of quitting alcohol, finding non-alcoholic drink options, and the need for support systems. Join us for an empowering conversation on finding balance and improving your life. Casey explains that she was a red wine drinker for most of her adult life but started questioning her drinking patterns as a parent. She eventually took a break from alcohol and has now been sober for seven and a half years. Casey now helps other women who are curious about sobriety by coaching them and offering resources through her podcast and course.We discuss the initial fear and resistance that often comes with the idea of giving up alcohol and agree that life without alcohol feels simpler and less complicated. We also discuss the benefits of sobriety, such as improved sleep and energy levels. I share my own experience of going alcohol-free and how it has changed my life.The conversation explores the challenges of socializing without alcohol and the importance of finding enjoyable non-alcoholic drink options. Everyone's journey is different and it's important to approach quitting drinking from a behavior and habit change perspective.And don't forget to ‘follow' and leave a rating & review!Follow host Melissa Leon on Instagram! EPISODE LINKS:Connect with CASEY: INSTAGRAM | FACEBOOKFree 30-Day Guide To Quitting Drinking - 30 Tips For Your First Month Alcohol-Free https://hellosomedaycoaching.com/30-day-sober-guide/The Hello Someday Podcast: https://hellosomedaycoaching.com/podcast/The Sobriety Starter Kit Online Course: https://www.thesobrietystarterkit.com/Support the show

Casey McGuire Davidson of The Hello Someday Podcast is joining me today for a must listen collab episode! If you've struggled to understand how you were tricked into Mommy Wine Culture, this episode is for you.  Casey, a long time marketing director, and I (a long time influencer) shine a glaring light on Big Alcohol's marketing schemes in this episode. We talk about how influencer marketing for alcohol works, why it's so effective, and why Big Alcohol decided to start going after women - and Casey brings the receipts!  Want to learn more about how Big Alcohol has chosen to target women? Read the facts straight from their lips here:  Net Influencer - Influencer Marketing for Alcohol Brands: https://www.netinfluencer.com/influencer-marketing-for-alcohol-brands/ Open Influencer - Alcohol & Spirits Influencer Marketing: https://openinfluence.com/alcohol-spirits-influencer-marketing/ The Drinks Business - SVB Report: https://www.thedrinksbusiness.com/2023/01/svb-report-says-older-americans-only-area-of-growth-in-wine-consumption/ Check out Casey's coaching offerings at https://hellosomedaycoaching.com/ Announcing the Sober Mom Life Cafe! For $15/month, join other sober moms inside the cafe for weekly meetings, bonus episodes, a Discord chat, a monthly book club and so much more! Learn all about it here: https://mykindofsweet.com/sober-mom-life-cafe/ We have merch!!!!  Check it out here! Click here to follow @mykindofsweet on Instagram to see my full sober life Learn more about your ad choices. Visit megaphone.fm/adchoices

Casey McGuire Davidson was an ambitious corporate achiever who always had a full schedule & anxious energy. She felt wine was the glue holding her life together until she realized it wasn't. She later found serenity in sobriety, but it wasn't without some social hiccups. In this episode, she uses her expertise as a certified life & sobriety coach to show us how to keep our friends in the tender time of early sobriety, navigate social hiccups at alcohol-centered events & the BEST way to tell friends you're not drinking.If you like this episode, you'll also like episode 153: AM I AN ALCOHOLIC?Guest: https://www.instagram.com/caseymdavidson/ | https://hellosomedaycoaching.com/ | https://www.linkedin.com/in/caseydavidson/ | https://podcasts.apple.com/us/podcast/the-hello-someday-podcast-for-sober-curious-women/id1508913688 |  https://www.facebook.com/HelloSomeday/Host:  https://www.meredithforreal.com/  | https://www.instagram.com/meredithforreal/  | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal  | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: Ready to shop better hydration, use my special link https://zen.ai/meredithforrealthecuriousintrovert1 to save 20% off anything you order | https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/

Episode 124: The Fears Women Have About Giving Up Alcohol with Casey McGuire DavidsonIn this episode 124 of the Sober Vibes podcast, host and sober coach Courtney Andersen interviews Casey McGuire Davidson, a Sobriety coach and host of the Hello Someday podcast. Andersen and Davidson discuss the fears that women have about giving up alcohol, and Casey shares her personal experience with the Twelve Steps. What you will learn in this episode:0:06:06   "Casey's Journey to Sobriety: A Story of Overcoming Alcohol Abuse."0:09:05   Heading: Exploring Alternatives to AA for Alcohol Abuse Recovery0:11:13   Conversation on the Pros and Cons of Twelve-Step Programs and Sober Coaching0:14:42   Heading: The Benefits of Taking a Year Off Drinking0:16:57   "The Reality of Alcohol Addiction: A Personal Story."0:18:57   Heading: Exploring Common Fears of Giving Up Alcohol with a Sober Coach0:20:50   Rebuilding Trust with Loved Ones: How Soberlink Can Help in Your Recovery Journey0:25:04   Conversation on the Benefits of Using Soberlink to Prove Sobriety0:27:21   Heading: Strategies for Quitting Drinking in a Positive and Empowering Way0:29:50   Conversation on Normalizing Sobriety and Embracing Positive Change0:33:10   "Navigating Social Situations as a Non-Drinker: A Conversation."0:35:03   Heading: Exploring Sobriety and Socializing with Friends0:38:36   Exploring Strategies for Navigating Social Events Without DrinkingClick here to listen to Episode 122, Stop apologizing if Twelve Steps didn't work for you.Thank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsors.As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." To Connect with Casey:WebsiteInstagram Hello Someday Podcast To Connect with Courtney:Follow Sober Vibes on Instagram8-week Coaching Program-Next Level Sober SupportBREAKTHROUGH-30 Day Text/Email SupportJoin the women-only Sober Vibes Facebook groupGrab your Free 30-Day Sober Not Boring CalendarGrab your Free Sober Routine ChecklistFree Mocktail MenuPre-Order Sober Vibes BookJoin the Fix, meetings/personal development community Support the show

In this week's episode, I sat down with sober coach and fellow podcaster Casey McGuire Davidson. Casey recently celebrated 7 years of sobriety and joined me to share her personal experience and expertise through helping hundreds of women get sober.   In this conversation we cover: Drinking Highlights and Lowlights (24min) Mommy Wine Culture (31min) Our different opinions on using the label “alcoholic” (36min) What to expect when working with a Sober Coach (43min) The biggest mistake people make when they're trying to quit drinking (53min)     To see Casey's Behind The Smile photo, head to Ash's website. You can follow Ash and Behind The Smile on IG here: @ashbutterss   You can find Casey using the links below: Casey's Website: https://hellosomedaycoaching.com/ Free 30-Day Guide To Quitting Drinking - 30 Tips For Your First Month Alcohol Free https://hellosomedaycoaching.com/30-day-sober-guide/ The Hello Someday Podcast: https://hellosomedaycoaching.com/podcast/ The Sobriety Starter Kit Online Course: https://www.thesobrietystarterkit.com/ Facebook: https://www.facebook.com/HelloSomeday Instagram: https://www.instagram.com/caseymdavidson/ YouTube: https://www.youtube.com/channel/UCeVIxEe2MC9sPUaDh74sdWQ     If you or someone you know if struggling with addiction, please reach out for support. Some support options include: A healthcare professional Alcoholics Anonymous Lifeline or Beyond Blue (Australia) CheckPoint (global)

It's hard to quit drinking when you feel like your drinking isn't that bad and you haven't had any consequences from it. We justify so many things and tell ourselves that "we're not that bad" and we should just learn to control it or drink less. That's why I had my friend Casey, host of the Hello Someday Podcast, on today. We talk about consequences and how our baseline for what's normal and acceptable gets distorted while we're drinking. This is a serious one and a funny one, so I hope you have some laughs with us. Casey McGuire Davidson helps successful women drink less + live more. She's a leader in the modern sober curious movement of women who are gray area drinkers going alcohol-free. An ex-red wine girl turned Life and Sobriety Coach, Casey is passionate about helping busy women change their relationship with alcohol. She specializes in working with busy women with full calendars and overflowing to-do lists, who are doing all the things and then coming home and drinking to forget about all the things. Casey hosts the Hello Someday Podcast, rated in the top 1% of global podcasts, which teaches women the tried and true secrets of breaking out of the drinking cycle and creating a life they truly love. She's the creator of The Free 30-Day Guide To Quitting Drinking and The Sobriety Starter Kit. Casey's helped thousands of women turn the decision to stop drinking from their worst-case scenario to the best decision of their lives. Website https://hellosomedaycoaching.com/ Free 30 Day Sober Guide https://hellosomedaycoaching.com/30-day-sober-guide/ The Sobriety Starter Kit Course https://www.thesobrietystarterkit.com/ Podcast https://hellosomedaycoaching.com/podcast/ Resources I offer: Community: Living a Sober Powered Life https://www.soberpowered.com/membership 30 Day Quit Drinking Course with daily audios to help you work on your mindset about letting drinking go https://quitdrinkingcourse.supercast.com/ Monthly office hours: ask me anything you'd like live. My audio will be recorded for anyone who can't join live. I will not be recording the meeting participants. https://officehours.supercast.com/ Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5 A free 3 day quit drinking challenge https://view.flodesk.com/pages/62f2cb3de5ea6b3d8aea4ab2 You are not alone eBook with data from almost 700 sober people https://www.soberpowered.com/you-are-not-alone-ebook   Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Casey McGuire Davidson helps busy women drink less + live more. She's a leader in the modern sober curious movement of women who are gray area drinkers going alcohol-free. An ex-red wine girl turned Life and Sobriety Coach, Casey is passionate about helping women change their relationship with alcohol. She specializes in working with busy women with full calendars and overflowing to-do lists, who are doing all the things and then coming home and drinking to forget about all the things. Casey has helped thousands of women turn the decision to stop drinking from their worst-case scenario to the best decision of their lives.   Casey is the creator of The Free 30-Day Guide To Quitting Drinking and The Sobriety Starter Kit, and the host of The Hello Someday Podcast for sober curious women and gray area drinkers, ranked in the top 1% of all global podcasts.   Listen in to hear Casey share: Where the concept of Dry January comes from What it means and looks like to be sober curious The science of alcohol and dopamine on our bodies and how it impacts our mindset, outlook, positivity and joy in life How alcohol use contributes to our stress levels and overall anxiety  Steps to manage dopamine if you're choosing to not drink The significance of the non-alcohol (NA) industry on the alcohol industry Why alcohol works as an “Easy Button” AND is also a very maladaptive coping mechanism Links mentioned: Sign up for my Plan & Prep Pajama Party: shamelessmom.com/pajamaparty Connect with Casey: https://hellosomedaycoaching.com/ Get Casey's Free 30-Day Guide To Quitting Drinking - 30 Tips For Your First Month Alcohol Free https://hellosomedaycoaching.com/30-day-sober-guide/ Casey's Podcast: The Hello Someday Podcast: https://hellosomedaycoaching.com/podcast/ Get The Sobriety Starter Kit Online Course: https://www.thesobrietystarterkit.com/ Casey on Facebook Casey on Instagram Sponsor info and promo codes: Please find our sponsor information here: shamelessmom.com/sponsor/ Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's what I cover with Casey McGuire Davidson in this episode: 1. How did Casey McGuire Davidson's journey to sobriety teach her to change her relationship with alcohol, life, and love? 2. What is the impact of alcohol on American culture and how can it be addressed? 3. What drove Casey McGuire Davidson to make the decision to become sober, and how can her story help others redefine their relationship to alcohol? Casey McGuire Davidson is a life coach and sobriety coach for busy women. She hosts the Hello Someday Podcast for sober curious women, and works with clients to help them change their relationship with alcohol.

  In this special collaborative episode with Eric Zimmer, Gillian Tietz, Casey McGuire Davidson, and Dave Wilson (aka Sober Dave), they each share... 1. The reasons they kept drinking and why they weren't ready or felt they could give it up. 2. The strategies or methods they used to get started on their recovery journey and how that evolved during the different stages of their recovery. 3. The importance of finding a supportive community, either in person or online, and understanding that recovery is not one size fits all- you must find what works for you and in your life. To learn more about this our guests on this special episode. click here!See omnystudio.com/listener for privacy information.

In this special episode I'm joined by Eric Zimmer from The One You Feed Podcast, Dave Wilson aka Sober Dave from One for the Road Podcast, and Casey Davidson from the Hello Someday Podcast. We wanted to get together to show you 4 different approaches to quitting drinking, not just in how we ended up getting sober, but you will also learn what held each of us back from quitting, the challenges we had in the beginning, and the beliefs we had about getting support. Casey McGuire Davidson helps successful women drink less + live more. An ex-red wine girl turned Life and Sobriety Coach, Casey is passionate about helping busy women change their relationship with alcohol. She specializes in working with busy women with full calendars and overflowing to-do lists, who are doing all the things and then coming home and drinking to forget about all the things. Casey hosts the Hello Someday Podcast, rated in the top 1% of global podcasts, which teaches women the tried and true secrets of breaking out of the drinking cycle and creating a life they truly love. Casey's helped thousands of women turn the decision to stop drinking from their worst-case scenario to the best decision of their lives. Connect with Casey: Free 30 Day Sober Guide https://hellosomedaycoaching.com/30-day-sober-guide/ The Sobriety Starter Kit Course https://www.thesobrietystarterkit.com/ Podcast https://hellosomedaycoaching.com/podcast/ Eric Zimmer is a behavior coach, author, and the host of The One You Feed Podcast. At the age of 24, Eric was homeless, addicted to heroin and facing long jail sentences. In the years since, he not only found a way to overcome these obstacles to create a life worth living, he now helps others to do the same. Eric works as a behavior coach and has done so for the past 20 years. He has coached hundreds of people from around the world on how to make significant life changes and create habits that serve them well in achieving the goals they've set for themselves. In addition to his work as a behavior coach, he currently hosts the award-winning podcast, The One You Feed, based on an old parable about two wolves at battle within us. With over 500 episodes and over 30 million downloads, the show features conversations with experts across many fields of study about how to create a life that has more meaning. Connect with Eric: https://www.oneyoufeed.net/ David Wilson – aka @Soberdave – has been making it his mission to support the sober community since his own ‘rediscovery' began in 2019. Never one to do things by halves, Dave launched his One for the Road podcast in 2020, in which a diverse selection of inspirational guests have shared their own dysfunctional relationship with alcohol leading to sobriety. Dave has a huge community on Instagram, motivating and supporting those affected by alcohol dependence. Dave is also an accredited sobriety coach and now brings his grounded expertise in alcohol recovery to book form. Connect with Dave: Website https://davidwilsoncoaching.com/ IG https://www.instagram.com/soberdave/ Book https://a.co/d/avrKqzS Resources I offer: Membership: Living a Sober Powered Life where you gain access to a 31 day quit drinking course with daily audios, weekly meetings, and a private community to get support. Use the code PODCAST to get 20% off your first month. https://www.soberpowered.com/membership Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5 A free 3 day quit drinking challenge https://view.flodesk.com/pages/62f2cb3de5ea6b3d8aea4ab2   Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors   If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we discuss:Gray-area drinkingStress, anxiety & trouble sleeping due to alcoholHow to get soberNavigating social situations alcohol-freeSober support groupsGetting to the root of why we drinkMommy wine cultureResources for sobriety Casey McGuire Davidson is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast The Hello Someday Podcast for sober curious women and gray area drinkers. Casey's the creator of the Free 30-Day Guide to Quitting Drinking and The Sobriety Starter Kit, the online sober coaching course for busy women who are ready to drink less + live more. She's a wife and mom who spent 20 years climbing the corporate ladder while holding on tightly to her love of red wine. Casey specializes in working with women with full calendars and overflowing to-do lists, who are doing all the things and then coming home and drinking to forget about all the things. Links: Website: https://hellosomedaycoaching.com/Free 30-Day Guide To Quitting Drinking - 30 Tips For Your First Month Alcohol Free https://hellosomedaycoaching.com/30-day-sober-guide/The Hello Someday Podcast: https://hellosomedaycoaching.com/podcast/The Sobriety Starter Kit Online Course: https://www.thesobrietystarterkit.com/Facebook: https://www.facebook.com/HelloSomedayInstagram: https://www.instagram.com/caseymdavidson/__If you're looking for support and more resources for your sobriety, be sure to visit sunandmoonsoberliving.com and follow @sunandmoon.soberliving on Instagram.Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

Casey McGuire Davidson grew up moving around the globe with parents that worked as US diplomats. While it provided some amazing experiences it also planted the seed that she needed to be constantly performing at a high level. Being the child of important people made it feel like she couldn't mess up.  As an adult she led a high achieving life in the corporate world and the hypervigilance from childhood continued. She found that drinking helped her deal. She was basically having a bottle of wine or more 365 days a year and was oblivious to the effects of her drinking. The signs were her 3am wakeups that she treated with Ambien and anti-anxiety medication which were actually symptoms of alcohol withdrawal. When getting pregnant with her first child, she stopped drinking and things felt like they had gotten better so the behavior moved back to the same place it had been before. It wasn't until her daughter was 2 and her son was 8 before she finally found recovery and even did so while navigating a stressful corporate job. Today Casey's a Certified Professional Life and Sobriety Coach, the creator of The Free 30-Day Guide to Quitting Drinking and the host of the top rated Hello Someday Podcast, the podcast for busy women ready to drink less + live more. Casey specializes in working with women with full calendars and overflowing to-do lists, who are doing all the things and then coming home and drinking to forget about all the things.Episode ResourcesHello Someday Coaching |hellosomedaycoaching.comConnect with CaseyInstagram |  @caseymdavidsonFacebook | @hellosomedayConnect with The Courage to ChangePodcast Website |lionrock.life/couragetochangepodcastPodcast Instagram |@couragetochange_podcastYouTube |The Courage to Change PodcastTikTok |@ashleyloebblassingamePodcast Email |podcast@lionrock.lifePodcast Facebook |@thecouragetochangepodcast

Episode 212 Not sure where you stand with your drinking? Are you feeling overwhelmed with what to do with yourself instead of drink? You are not alone! My guest today, Casey McGuire Davidson, is here to help you understand Gray Area Drinking and identify any roadblocks holding you back from sobriety. Casey will teach you anchor activities and how to use them in early sobriety.  Gray Area Drinking is simply the space between being a social drinker and a heavy drinker.  When you're in the gray area, you may be worried about your drinking, take breaks from drinking, and hold back from sobriety because your drinking is not that bad...yet.  Casey McGuire Davidson is a Certified Life coach and the host of the top-rated Hello Someday Podcast.  To learn more about Casey, click here. Thank you for listening.  EARLY ENROLLMENT ACCESS! Are you ready to make living alcohol-free second nature? My group coaching program, The Alcohol-Free Habit, opens for early enrollment from 8/24 - 8/28. Spaces are limited. Join my early enrollment list to get first dibs! Click here to join the waitlist. DO YOU WANT TO STAY IN TOUCH? Join Lori's email community to receive inspiration and tips on how to find joy + confidence living alcohol-free later in life. Click here to join the mailing list. PRIVATE COACHING Are you interested in working closely to quit drinking for good? Schedule a complimentary discovery session to learn more about how private sobriety coaching can help you find joy and confidence in sobriety. Click here to schedule your session.

Welcome to Season 2!!! Today's guest is Casey McGuire Davidson with The Hello Someday Podcast.  Casey is a certified life coach who helps busy women quit drinking and create lives they love without alcohol. She's a wife, a mom, a practical dreamer, retired corporate ladder climber, recovering people-pleaser and ex-red wine drinker, who's been known to crawl into bed at 9 pm and whisper “Don't worry…you're still a badass” to herself. I know you're going to love our chat!Ways to connect with Casey:IG: @caseymdavidsonWebsite: https://hellosomedaycoaching.comSend her a message: casey@hellosomedaycoaching.comTo donate and/or learn more about the show head to: www.decidedlydry.com If you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Support the show

When you're a busy parent who's trying to accelerate your career whilst making sure your kids are having plenty of your time and are still getting to football/piano lessons/birthday parties on time, changing drinking habits can be really low down on your packed to-do list. That limited time to decompress at the end of the day might have involved a few wind-down drinks. Changing drinking when you're snowed under with being a busy, working parent juggling all of these things can be extra challenging.In this episode of the Club Soda podcast, co-founder Laura Willoughby talks to Casey McGuire Davidson, a coach for busy Mums who are thinking of changing drinking while parenting. This podcast is particularly valuable if you're a busy parent who's reevaluating your relationship with alcohol.Our podcast is available on all your favourite podcasting platforms, like Apple, Google and Spotify. Subscribe today and get all our latest news, interviews and drinks reviews.The Club Soda podcast is available wherever you subscribe to podcasts. Find your platform here.Support the show

Casey McGuire Davidson is a Certified Life + Sobriety Coach and host of The Hello Someday Podcast. She’s on the show to tell her story from a busy red wine drinking executive to an alcohol-free sobriety coach. Casey shares her best tips and advice for giving up drinking. She talks about the meaning behind the name Hello Someday and reminds us that your someday can start today. If you’ve been thinking “Someday, I’ll change my drinking,” “Someday I’ll quit my job,” “Someday I’ll change,” then this is the episode for you. Find Casey McGuire Davidson: Podcast: The Hello Someday Podcast Website: Hello Someday Coaching Find Alcohol Tipping Point:

Hello Spicy Mommy! Welcome to Episode 15 of The OutRAGEous Mommy Podcast.   Does this sound familiar? You use to be the life of the party. Your calendar was full of social engagements and you were never without a glass of something. Now your days are full of endless lists and demands for snacks… you pour yourself a glass of wine in the evening just to take the edge off. Instead of taking the edge off, you wake up with a sense of dread.    You're not alone, wine culture is a huge health issue for many moms.    In this episode, I'm joined by sober coach Casey McGuire Davidson to talk about her own journey with alcohol and how she's helped thousands of women quit drinking.     We cover:   how Casey's drinking impacted her life     Why the pandemic has fueled a rise in loneliness and drinking   Casey's suggestions for changing your relationship with alcohol    Why stopping drinking doesn't have to be boring   And more! Take a break and check out the full episode. Until next time, remember you are an outRAGEously awesome mom. Take care Spicy Mommy!   Casey's website https://hellosomedaycoaching.com/about/

  When I started podcasting almost 2 years ago I wasn't sure that I was going to be able to stick at it.  Finding guests, interviewing guests and then editing the conversation was pretty time consuming.  Then I read that 60% of podcasters give up after less than 10 episodes which seemed like a challenge!  Through this podcast Tribe Sober has connected with people from all over the world and our membership is becoming more and more international! So next week we celebrate our 100th episode so a huge thank you to our listeners who have helped us to get this far!  If you are new to the podcast then welcome – and if you've been with us from the start then thank you!  In either case we'd love you to leave a review. So this week I've delved into our podcast download stats and highlighted the most popular podcasts – our top ten! In this Episode At 10th place with 1150 downloads is Episode number 72 (released in December 2021) – it's called “Why We Need to Ditch the Drink in Mid Life” – my guest was Lori Massicot who has a podcast herself called “to 50 and beyond” – it's a podcast aimed at women in mid-life where she highlights the beauty of aging and the freedom that comes along with alcohol free life. She on a mission to raise awareness towards the life changing impact of sobriety as we age and had me guesting on her podcast as an example of someone who ditched the drink later in life. You can find that on episode 182 of her podcast. At 9th place with 1192 downloads is Episode 67 (released in October 2021) we have an episode called “Rebranding Sobriety” with the fabulous Susan Christina.  She's on a mission to make alcohol free living as attractive and glamorous as we thought drinking was!  Susan shares her own story of recovery and talks about the “drinking train” that many women board and pointed out that it was only travelling one way – the way of increasing dependence, rehab and for some people it's unfortunately travelling to disease and death.  At number 8 with 1206 downloads we have episode 81 (released January 2022) called “Take a Break” from the booze.  We believe in Challenges here at Tribe Sober and every year we run our Sober Spring Challenge - and then another one in January.  On this podcast we hear from 3 ladies who did Sober Spring 2021 - why did they sign up?  what was it like?  what tips do they have?  If you are listening to this and decide you'd like to do a challenge then just go to tribesober.com and hit Join Our Tribe and we'll put you on our 30 day starter challenge for new members. At number 7 with 1215 downloads was “Coping with Cravings” (released January 2021) - my interview with South African natural health expert Mary Ann Shearer.  Both of her parents were alcoholics yet she became passionate about health and has published a bestselling book called The Natural Way.  Mary Ann is a woman before her time and was advocating veganism thirty years ago! She advised people who have stopped drinking to satisfy their cravings by eating fresh fruit not chocolates or sweets  Our bodies need glucose and eating fresh fruit satisfies the craving for alcohol – we offer this as standard advice in our community as many many people battle with those cravings for sweets when they stop drinking. Mary Ann explained the damage that alcohol does to our endocrine system - and how it makes menopause much worse At number 6 with 1279 downloads was Neuroscientist Staci Danfield – released in August 2021 that episode is called “Is you Lizard Brain the Boss?”  She explained that our brain tricks us into thinking that alcohol is making us happy but in fact it is a depressant – if you've been drinking for years then the alcohol will have altered the balance of your brain which is why you become increasingly dependent. When we understand how our brains work we can work with it – and that's when the magic will happen – a great analogy is to think of how we use our computers – we work with programs that are installed in our computers – not against them! Understanding our brains means that we can understand ourselves better and see what we are gaining by ditching the drink – we need to create a “pattern interruptor” At number 5 we have episode 66 with 1318 downloads (released in October 2021) -  “Anxiety and Alcohol” was the topic and my guest was Casey McGuire Davidson.  Casey went to doctors and therapists about her anxiety and insomnia – most of which was caused by alcohol but she was in denial about her drinking and just didn't CONNECT THE DOTS Like many of us Casey started making rules – in fact Casey and I had a whole conversation about the rules we used to make that you can find on her podcast (Hello Someday – episode 77 )  The reason we make these rules of course is that we are still trying to moderate as we can't imagine our life without it – having to give up completely is our worst nightmare – whereas with hindsight both Casey and myself can say that giving up completely was the best thing we ever did! She eventually hired a Sober Coach and checked in with her every single day – because she was sick and tired of being sick and tired. Episode 50 is at number 4 with 1510 downloads.  - another podcast about anxiety!  – title was “Why we get Hangxiety and my guest was William Porter.    We talked about "hangxiety" and how it's caused by chemical changes in our brain - when it becomes over-sensitised If you drink a bottle of wine every night then your brain will take the first glass as a signal that the rest of the bottle is coming! That's why moderation is so difficult - and it's exhausting as we are thinking about it all the time Dependency happens once we learn (consciously or subsconsciously) that another drink will quell the anxiety caused by the first FAB is responsible for many people falling off the wagon as they think they can now have "just one" - which is not sustainable He explained why it's a complete myth that alcohol helps you sleep - the truth is that it ruins our sleep! At number 3 we have the fabulous Clare Pooley with 1587 downloads.  The episode is number 39 and was released in April 2021 - called “My Top Life Hack”   Clare is a wonderful example of how your dreams can come true when you ditch the booze.  Her sober blog not only helped her to stay on track but it attracted a publishing deal which led to the sober diaries – she then went on to write TAP and is about to publish a second novel.  Her childhood dream was to be an author and now she is! CLAIRE's TOP TIP - she reconfigured her day - went to bed at 7pm (to avoid evening drinking) and got up at 5am feeling great! As cooking the evening meal was a big temptation for her she cooked it in the morning and heated it up in the evening Like many of us she had a major low in early sobriety - she calls this "the wall" and believes it's our brain chemistry adjusting Her blog - the obstacle course went viral and is essential reading in early sobriety Clare's key message in the blog is to keep going however hard it gets - stopping and starting is the hardest way Clare also said it was essential to "find your tribe" and recommended tribesober.com At number 2 we have Eusebius McKaiser with 1599 downloads. South African journalist talking about his relationship with alcohol.  Eusebius signed up for our Dry January Challenge a fewyears ago and to his surprise maintained his sobriety.  We first met when I was on his radio show reading out my Goodbye to Alcohol Letter.  We recommend writing a GTA letter on the basis that for some of us alcohol is like an abusive lover we  need to get it out of our lives.  A goodbye letter is a cathartic and powerful ritual that can help us draw a line under our drinking years.  Go to ts.com, hit inspiration and hit GTA letters to read the letters written by tribe members. Eusebius shared benefits he is experiencing and explained how he has substituted different kinds of music for alcohol - to stimulate the right mood when he is writing. Eusebius wrote a blog for our website called "Sober Diary Reflections" - you can read it here and we also recorded another Tribe Sober podcast together – called Busting Sobriety Myths – episode 77. At number is my story "How I quit drinking and started a tribe!" with 1675 downloads Just beating Eusebius by a mere 76 downloads is my story!  I can't claim too much credit as this was the very first episode – released way back on my 5th Soberversary in May 2020 – episode 1!  In it I talk about my long struggle with alcohol – how I nearly drowned by passing out in my bath at the age of 25 and carried on drinking How I got breast cancer - and carried on drinking How a "walking, talking blackout" made me (finally) ditch the drink I talk about my quest for sobriety, my failure as an AA member and how I finally got sober.  I share my motivation for founding Tribe Sober and read out my Goodbye to Alcohol Letter. More Info Subscription membership – you can join up HERE. To access our website, click HERE. If you would like a free copy of our “Annual Tracker” or our e-book 66 Days to Sobriety, please email janet@tribesober.com. If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community, just email janet@tribesober.com. Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Book a Discovery Call with me to find out if our membership would help you Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE.   PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).    

In this episode, I am joined by Casey McGuire Davidson. We take a deep dive and talk about alcohol, sobriety, and indoctrination of marketing and alcohol consumption, and how to start to understand whether or not alcohol is impacting your life. You know, I've spoken about it before at length, but in my mid-20s, it was all about alcohol and partying and drinking and not taking care of myself. I used to drink myself to sleep for a very long time, not having the right coping mechanisms, not having the right tools to manage and navigate stress, social pressures being filling like I'm too far gone dealing with the shame and guilt of it. In cases, approaches are really interesting because it's practical in that we can start to step into creating massive change in our lives around the way that we understand alcohol from a consumer perspective and the marketing that we see every day, especially geared towards women. I'll say this right now, if you are a woman, if you are a mom, if you are a wine mom, you will want to listen to this episode, there's no shame, there's no guilt or anything here. But it's just an interesting conversation that she and I have about this idea of understanding that the social norms of alcohol in the years that we are in right now may be detrimental in ways that we don't even understand. If you're in this place in your life, you're contemplating, or you're in precontemplation about this idea of like is drinking problematically in your life. You may want to take some time and listen to this episode. There were a lot of parallels in the conversation I had with her in thinking about my own journey with alcohol over the last 36 years of my life. And so this episode, I think, hits home for me, particularly in many ways because I think about where my life would be if I did not change the established relationship that I had with the adult beverages. Let's get into the show and listen to this episode!  Learn more about Casey Davidson at: https://hellosomedaycoaching.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about NW Recovery at: https://nw-recovery.com/  

In this episode, I am joined by Casey McGuire Davidson. We take a deep dive and talk about alcohol, sobriety, and indoctrination of marketing and alcohol consumption, and how to start to understand whether or not alcohol is impacting your life. You know, I've spoken about it before at length, but in my mid-20s, it was all about alcohol and partying and drinking and not taking care of myself. I used to drink myself to sleep for a very long time, not having the right coping mechanisms, not having the right tools to manage and navigate stress, social pressures being filling like I'm too far gone dealing with the shame and guilt of it. In cases, approaches are really interesting because it's practical in that we can start to step into creating massive change in our lives around the way that we understand alcohol from a consumer perspective and the marketing that we see every day, especially geared towards women. I'll say this right now, if you are a woman, if you are a mom, if you are a wine mom, you will want to listen to this episode, there's no shame, there's no guilt or anything here. But it's just an interesting conversation that she and I have about this idea of understanding that the social norms of alcohol in the years that we are in right now may be detrimental in ways that we don't even understand. If you're in this place in your life, you're contemplating, or you're in precontemplation about this idea of like is drinking problematically in your life. You may want to take some time and listen to this episode. There were a lot of parallels in the conversation I had with her in thinking about my own journey with alcohol over the last 36 years of my life. And so this episode, I think, hits home for me, particularly in many ways because I think about where my life would be if I did not change the established relationship that I had with the adult beverages. Let's get into the show and listen to this episode!  Learn more about Casey Davidson at: Learn more about Coaching Program:  Learn more about NW Recovery at:   

Tribe Sober - inspiring an alcohol-free life! My guest this week is Casey McGuire Davidson who is from Seattle in the US. Like me Casey was caught in the corporate workhard/playhard culture as well as the mommyjuice trend…using alcohol to cope with stress and anxiety and becoming  more dependent over the years… But somehow we both found our way out of that trap and now we are finding joy in helping people to do the same In this Episode Casey realised in her 20's that she had no “off” switch – I think that's true of many of us yet we delude ourselves that we don't have a problem because we can go for days without drinking – but if you do finding yourself drinking far too much after that first glass then you probably need to make some changes Casey's first glimpse into the trouble that alcohol can cause came when she read “A love story” by Caroline Knapp – if you are worried about your drinking then reading some QuitLit is a great way to start – if you want a reading list then just email me janet@tribesober.com Casey went to doctors and therapists about her anxiety and insomnia – most of which was caused by alcohol but she was in denial about her drinking and just didn't CONNECT THE DOTS Like many of us Casey started making rules – in fact Casey and I had a whole conversation about the rules we used to make that you can find on her podcast (Hello Someday – episode 77 )  The reason we make these rules of course is that we are still trying to moderate as we can't imagine our life without it – having to give up completely is our worst nightmare – whereas with hindsight both Casey and myself can say that giving up completely was the best thing we ever did! Casey managed a year of sobriety (partly due to her pregnancy) but then was soon back to her bottle a night habit. The second time she gave up she understood so much more – she had joined up the dots and realized that alcohol was the cause of her anxiety and insomnia. She hired a Sober Coach and checked in with her every single day – because she was sick and tired of being sick and tired. Many of us get to this stage eventually – at our workshops I often hear people say “I'm done – I just can't do this anymore” – and those people usually succeedand go on to thrive in their sobriety We talked about the strong women we work with – and how many of us managed to hold it all together through the drinking years. Once we are liberated from the shackles of alcohol addiction there is no stopping us and we go on to achieve great things.  Sobriety is a Superpower I always say!  We talked about mindshift – Casey has gone from seeing alcohol as a “reward” to seeing it as a “maladaptive coping strategy” – alcohol is NOT self care – how on earth did the liquor industry convince us that a “glass of wine at the end of the day” was an act of self care when for many of us it's the opposite! I loved Caseys description of her breakthrough moment – how on Day 16 she's had a terrible day at work and wanted to buy a bottle of wine so much she was actually shaking – she managed to resist and then continued to get stronger. I loved her “magnet” analogy as well – how the pull of alcohol is SO strong in the early days of sobriety but the more AF days we stack up the weaker the pull  “Sober Firsts” are so important – Casey cleverly reconfigured her Italian holiday so she went to bed early, got up early to explore, went on gelato crawls instead of wine crawls and treated herself with Venetian jewellery with the money she'd saved from not drinking. Casey has some great analogies – we heard the magnet one and she also talked about how being dependent on alcohol was like carrying a backpack of rocks around – and how sobriety lets you put the burden down. Apart from reducing her anxiety and improving her sleep Casey loves the clarity of mind that sobriety gives us – we can look at our lives with fresh eyes and sometimes we can spot the things which were actually driving us to drink You heard Casey saying that she realized that corporate life had lost its appeal and that she wanted to retrain as a coach which has given her real purpose in her life I asked her for a final tip and love this one:- “don't wait until you WANT to stop drinking – it's never going to happen! -  just say you are sober curious and want to take a break to see what sobriety feels like.  Keep going for a few months and you'' begin to glimpse the joy that alcohol free living can bring. Do have a listen to Caseys podcast which is called Hello Someday, her website is called hellosomedaycoaching.com, she does 1.2.1 coaching as well as offering a course and some freebies. Another great analogy we heard from Casey is that in early sobriety we really have to “throw the book at it” – make it a priority for 6 months, treat it as a research project and “do the work” – the payback will be huge! So check out Caseys website, think about joining Tribesober.com, read the quitlit, listen to the podcasts.. Step one in making a change was to find a community – find your people – if you are looking for a community then just go to tribesober.com and hit “join our tribe” More info Subscription membership for Tribe Sober is just R85 (£4/$6/$8AUS) a month - you can join up HERE To access our website click HERE If you would like a free copy of our "Annual Tracker" or our e-book "66 Days to Sobriety" please email janet@tribesober.com If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community just email janet@tribesober.com Episode Sponsor           This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then                 sign up today           Read more about our 7-step program and subscribe HERE           Book a Discovery Call with me to find out if our membership would help you            Help us to spread the word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast then please leave us a 5 star review on Apple podcasts, take a screenshot of your review and DM it to Tribe Sober's Instagram page - see PS for instructions - we'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter and Instagram  You can catch our FB live on Saturday mornings (11am SAST) and you can join our private Facebook group HERE Thank you for listening!  Till Next Week Janet x PS   How to leave an rating/review in Apple Podcasts (on an iOS device) 1. Open the Podcasts app. EASY. 2. Choose "Search" from the bottom row of icons and enter the name of the show (i.e., "Recover Like A Mother") into the search field. 3. Select the show under Shows (not under Episodes). 4. Scroll down past the first few episodes until you see Ratings & Reviews. 5. Click "Write a Review" underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale, and write a review (you can rate without writing, too but it's always good to read your experience).

In this episode Kate talks to the ray of sunshine that is Casey McGuire Davidson, Founder of Hello Someday Coaching and host of the Hello Someday podcast and dear sober sis Stateside. In this episode we talk about Casey's journey to sobriety, the importance of self-care, sober treats and  building the belief that you're worth it. You cannot not  feel better after your talk to Casey. She is a true inspiration and a girls' girl who keeps it real.  Casey McGuire Davidson is a Certified Life Coach who helps women quit drinking and create lives they love without alcohol and the founder of Hello Someday Coaching.  Sign up for The Sobriety Starter Kit. The private, on-demand coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process. https://hellosomedaycoaching.com/

How to Quit Drinking. Betsy Dewey interviews Casey McGuire Davidson, sobriety coach of the Hello Someday Podcast and HelloSomeday.com. Betsy and Casey are both sober and they take a deep look at the road to sobriety, how much the desire to give up drinking has to do with the process, and the joys and unexpected gifts of sobriety. Quitting alcohol is a huge obstacle to many on their path to true freedom in life. This uplifting and positive podcast invites the sober curious to consider making the leap in earnest. www.hellosomedaycoaching.com 30 Tips for the first 30 days Books mentioned: This Naked Mind by Annie Grace Drinking, A Love Story by Carolyn Knapp The Sober Diaries by Claire Pooley The Bubble Hour Podcast

This week on the podcast, Tammi and Sondra welcome Casey McGuire Davidson. Casey is a certified professional life and sobriety coach and the host of The Hello Someday Podcast. “Is sobriety boring?” is a question Casey hears often as a coach. They talk about the fear of boredom that keeps some people from considering sobriety, they talk about the irony of monotony (life actually gets bigger when you stop drinking), and they share ideas on making your life more fun and joyful when you quit drinking. You can learn more about Casey and her offerings at https://hellosomedaycoaching.com/ and follow her on Instagram @caseymdavidson.    This week, Casey shares three items from her Unruffled Toolbox: (1) Other cool women who have ditched alcohol; (2) Putting myself first; and (3) Vision Boards!

Worrying about your drinking is a lonely and dark place to be, especially in midlife when women often feel stressed out, unfulfilled and lonely.    And that's where my guest, Lori Massicot, says she lived for too long.    At 45 Lori says she was an over-drinker, overeater, "sky is falling" type of gal who, after questioning her drinking for two years, finally decided to stop drinking.   And then she discovered all the possibilities available to her now that she no longer spent her evenings on the couch drinking.     Lori is now a life coach specializing in sobriety, mindset transformation and holistic wellness for women over 40 and hosts the podcast To 50 And Beyond.   Being sober has given Lori a second chance at life and enabled her to become who she genuinely is, without the façade she was trying to keep up with for decades.    In this episode, Lori and I explore: Why more and more women are deciding to stop drinking at age 40, 50 and 60 How “aging sober” empowers women to live healthier, happier and more confident lives.  Why midlife is a good time to reevaluate your relationship with alcohol as you look to the decades ahead The perimenopause journey and how to get beyond it sober The correlation between drinking and weight gain in midlife How women's wellness after 40 is improved by being alcohol-free   SHOWNOTES: www.hellosomedaycoaching.com/41   About Lori Massicot Lori is a Life Coach specializing in sobriety, mindset transformation, and holistic wellness for women over 40. Lori is an advocate for aging happy, healthy and confident, and free. Lori has a certification in Nutrition Coaching, and is the host of the To 50 & Beyond podcast, a podcast that celebrates women in the middle of life.   Links mentioned in the podcast Casey's interview on Lori's To 50 & Beyond podcast - No Rock Bottom Required   Connect with Lori Massicot   To learn more about Lori and to find out more information about her coaching services, head over to www.lorimassicot.com Follow Lori on Instagram at @lorimassicot Listen to her podcast To 50 And Beyond Learn about Lori's group coaching program for women over 40, Elevate.   Connect with Casey McGuire Davidson   Check out  The Sobriety Starter Kit. The private, on-demand coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process.   Grab your  Free Sober Girls Guide To Quitting Drinking, 30 Tips For Your First 30 Days   Website: www.hellosomedaycoaching.com Instagram: Casey @ Hello Someday Coaching (@caseymdavidson)

As the end of 2020 approaches many of us are ready to turn the page on this year and start anew.  And it's time to start fresh and look ahead to what you want and how to make that happen. And in this episode I want to tell you just how to do that. How to not only turn the page on last year and set new intentions for 2021, but also to keep your intentions strong as motivation fades after a few weeks or months.    Too often in life, we've stopped dreaming. Or if we have dreams we dismiss them as impractical or impossible.    We feel weighed down by responsibilities or what other people might think.  Or our own habits, fears, limiting beliefs and assumptions of what is achievable, appropriate or allowed stops us in our tracks.    My goal is to get you centered on what lights you up, fires up your imagination and brings you joy. To change what's weighing you down because you deserve to feel happy and fulfilled.    We think it's our busy schedules or responsibilities that get in our way, but it's not that.  The biggest thing that stops us from achieving our dreams is ourselves. Our fears, our limiting beliefs and our negative self-talk.    Here's what you need to do to manifest the shit out of life: #1. Replace your negative thoughts and limiting beliefs with new, positive affirmations.  Repetition becomes reality. What you look at everyday, the media you consume, the people you interact with most every day and what you whisper to yourself matters.    Turn your most repeated negative, inner critic thoughts inside out, find the opposite affirmation and repeat it often.   You can retrain your brain from pessimism to optimism, from feeling powerless to knowing that you are able to achieve anything you want. You can manifest the shit out of life.     #2. Create a vision board to keep your goals and dreams front and center.  Vision Boards are a powerful tool to bring clarity to what you want to experience in life.    A vision board will keep you focused on who you want to be, where you want to go, and how you want to feel long after willpower and motivation fades.   Instead of being dragged down by daily life experiences that could steer you off course, you'll have a consistent, powerful reminder of your ideal life with your best self.    Your vision board will keep your dreams top of mind, so you're always looking for ways (consciously and subconsciously) to move closer to your goals.   Inspiring images and can shape your beliefs, change your self talk and remind you of your goals.   #3. Notice what makes you feel good.  Sometimes we don't know how to move forward because we don't even know what we want. I've got good news. It's actually more important to know what makes you feel good than what you want to achieve.    So your job is to pay attention to how different people, places, ideas, things, activities and dreams make you feel. Find the ones that light you up and follow them. They're the divine breadcrumbs that will lead you somewhere amazing.     #4. Choose the people you spend time with carefully.  The more time you spend with people who light you up, encourage you, see the best version of you and are doing things you want to be doing, the better. People you admire, inspiring voices that make you think and dream bigger and make you feel excited about life and it's possibilities.   Some people hold you back and others can pull you forward. They can drag you down or lift you up. The people you surround yourself with shape who you are and what you believe you can achieve.    People who discourage you, tell you your dreams are unrealistic or have a negative or pessimistic view of life will keep you stuck. You can't hang out with negative people and expect to have a positive life.    Consciously edit which opinions attitudes and life philosophies you allow into your life. They determine what conversations dominate your attention.They affect which attitudes and behaviors you adopt. You begin to think like they think and behave like they behave.    Now you're ready to go out and manifest the shit out of life.  My challenge to you is to focus on what you want to feel and do in your life (regardless of what others think) and take small and large steps towards your dreams.    And if one of your goals in 2021 is to drink less + live more I can help.    I created an on-demand course, The Sobriety Starter Kit, which can help you make 2021 the year you stop drinking.    The Sobriety Starter Kit is the online, self-study sober coaching course that will help you quit drinking and build a life you love without alcohol. The course is based on the sober coaching work I do with my private clients and is available at a cost that's significantly more affordable than one-on-one coaching.   Plus the online Sobriety Starter Kit course is ready, waiting and available to support you anytime you need it.     In the Sobriety Starter Kit you'll learn the framework, plus all the skills + strategies you need to stop drinking and build a life you love without alcohol –  without white-knuckling it or hating the process.   And I'll hold your hand each step of the way.    Click here to get all the details. Resources mentioned in this episode   Download The Ultimate Vision Board Starter Kit   Blog: How Vision Boards Work & Why You Need One   The Sobriety Starter Kit Online Course   Brené Brown: The Midlife Unraveling   Jen Sincero's Book: You Are A Badass Connect with Casey McGuire Davidson   Check out  The Sobriety Starter Kit. The private, on-demand coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process.   Grab your  Free Sober Girls Guide To Quitting Drinking   Get support during the holiday season from women who are on the alcohol-free path with the guide on How to find and join my Favorite Private Sober Facebook groups   Website: www.hellosomedaycoaching.com Instagram: Casey @ Hello Someday Coaching (@caseymdavidson)

Have you been trying to break your habit of drinking using willpower, positive inspiration or negative, fear-based motivation by trying to avoid negative consequences?    If you haven't been successful in your attempts to stop drinking using this approach it's actually not your fault. Instead you've likely just been trying to make a long term behavior change in all the wrong ways.    There are easy ways and hard ways to break a habit, and research into the science of behavior change shows that willpower just doesn't work in the long term.    In this episode I'm going to talk about how to break your habit of drinking in four simple steps - without relying on willpower or hating the process.    We'll dive into: The four laws of how to break a bad habit and how to build a new one, as outlined in Atomic Habits by James Clear. Why understanding your personal habit loop of cues, cravings, responses and rewards is critical to helping you stop drinking without relying on willpower or hating the process.  How creating and sharing an implementation intention is fundamental to succeeding in change where you have stumbled in the past. Why environmental design is key to achieving your goals. Making small changes to your physical and social environment will make it easier to break the drinking cycle.  What has likely tripped you up in the past and practical and specific ways to set yourself up for success, not self-sabotage.  What you should learn from times you've tried to stop before, without shaming yourself for going back to drinking.    What is the habit loop? It's a four step pattern that's the backbone of every habit you've ever formed.  A cue is the first step in the habit loop. A cue triggers your brain to initiate a behavior.  A cue is a bit of information that predicts a reward. Because the cue is the first indication that we're close to a reward, cues naturally lead to craving.  Cravings are the second step of the habit loop.  Cravings are the motivational force behind every habit. Without some level of motivation or desire, without a craving to change, we have no reason to act. And what you crave is not the habit itself, but the change in state it delivers. So at the basic level you actually don't crave drinking a glass of wine, you crave the feeling of relief it provides. If you're with a bunch of people, you don't actually crave drinking a glass of wine, you crave the feeling of being included and doing the same things as other people. The sense of belonging. The third step in the habit loop is the response.  The response is the actual habit you perform. So this can take the form of a thought or an action. It's the buying the wine, the pulling the wine out of the fridge, pouring a glass, taking a sip. That's the response. And whether a response occurs or doesn't occur depends on how motivated you are to do it, and also how difficult it is for you to complete the behavior. The fourth step is reward, rewards are the end goal of every habit.  The cue is about noticing the reward, the craving is about wanting the reward and the response is about obtaining the reward.  The first purpose of rewards is to satisfy your craving. If you open a bottle of wine and you drink, you are satisfying that craving. The reward delivers contentment, and relief from the craving.  The second thing rewards do is they teach us which actions are worth remembering in the future. Your brain is a reward detector. As you go about life, your sensory nervous system is continuously monitoring which actions satisfy your desires and deliver feelings of pleasure or disappointment. Those are part of the feedback mechanism that helps your brain distinguish useful actions from useless ones.    There are four laws of how to break a bad habit and how to build a new one First, start with your implementation intention. It's a stated plan to solidify your plan to be alcohol-free for a specific amount of time.    The first law of how to make a new habit stick is to make it obvious. The more visible and available a habit is, the more likely you are to stick to it.  The second law is to make it attractive. The more appealing a habit is, the more likely you are to feel motivated to do it.    The third law is to make it easy. The easier, simpler, more convenient and frictionless a habit is, the more likely it is to be performed.  And the fourth law is to make it satisfying. The more satisfying, enjoyable, and pleasurable a habit is, the more likely it is to stick.   Are You Ready To Stop Drinking?   I invite you to take a look at my new on-demand course, The Sobriety Starter Kit.   The Sobriety Starter Kit is the online, self-study sober coaching course that will help you quit drinking and build a life you love without alcohol. The course is based on the sober coaching work I do with my private clients and is available at a cost that's significantly more affordable than 1:1 coaching.   Plus the online Sobriety Starter Kit course is ready, waiting and available to support you anytime you need it.     In the Sobriety Starter Kit you'll learn the framework, plus all the skills + strategies you need to stop drinking and build a life you love without alcohol –  without white-knuckling it or hating the process.   And I'll hold your hand each step of the way.    Click here to get all the details. Atomic Habits links and resources mentioned   Grab a copy of Atomic Habits by James Clear   Episode 34 - The first episode on using Atomic Habits to Quit Drinking with Identity Based Habits   Podcast episodes on how to prime your mindset, physical and social environment for success in quitting drinking   Episode 2 - 5 Mistakes Women Make When Quitting Drinking Episode 3 - 7 Strategies To Get You Through Your First Week Without Alcohol Episode 10 - 10 Things You Need In Your Sober Toolkit Episode 23 - Feeling Bored In Sobriety? Things To Know + What To Do   Connect with Casey McGuire Davidson   Grab your  Free Sober Girls Guide To Quitting Drinking   Get support during the holiday season from women who are on the alcohol-free path with the guide on How to find and join my Favorite Private Sober Facebook groups   Website: www.hellosomedaycoaching.com Instagram: Casey @ Hello Someday Coaching (@caseymdavidson)

There is no cookie cutter way to quit drinking.  Often it takes many tries to find out what level of support you need to navigate life without drinking as a way to cope with life and what framework of recovery works for you.    My guest today is Erica C. Barnett, the Seattle author of the book Quitter: A Memoir of Drinking, Relapse and Recovery.   Erica's experience with drinking and quitting drinking illustrates that it often takes a lot of trying to know what works for you. And that being able to move from relying on drinking pretty heavily as your main coping mechanism to not drinking and being able to sustain that often takes a number of tries.   I loved my conversation with Erica and we covered a lot of ground.  We talked about the good and the bad in drinking, quitting drinking and life in recovery.  Plus Erica shared a ton about the ins and outs of the world of outpatient + inpatient treatment and detox facilities, which I knew very little about before our conversation.    In this episode, Erica and I chat about How awesome it is that we're now able (with a few years distance from quitting drinking) to laugh at ‘all of it' (our drinking, the situations we got into, the things we screwed up, the times we tried to stop drinking and failed, our paths to sobriety and everything in between) The rapid increase in women binge drinking and drinking daily during the 2020 quarantine and COVID pandemic and the relentless messaging in our society encouraging (and pressuring) women to drink everyday How fucked up it is that our society first encourages and trivializes women's reliance on wine as “cute” or “funny” and then blames women for becoming addicted to an addictive substance Why despite the fact that alcohol use disorders are more common than opioid addiction and kill more people, alcohol is positioned as an almost entirely fun and harmless substance Why relapse is more often than not a part of recovery yet relapse is treated as a personal failure rather than a near-inevitability The differences between the many paths to recovery including cognitive behavioral therapy, 12 step programs, online alcohol-free groups, inpatient and outpatient treatment facilities, medically supervised detox services, sober coaching and everything in between The judgement surrounding addiction and how it can be harmful to recovering addicts. The treatment industry and how it relies on repeat customers to keep it profitable and thriving - as well as Erica's personal experiences (what worked and what didn't) at various treatment centers   About Erica C. Barnett Erica is a longtime political journalist and the author of a great book, Quitter: A Memoir of Drinking, Relapse and Recovery. She founded and edits the website PublicCola.com, which covers local news and politics in Seattle.    Links and resources mentioned Grab a copy of Quitter: A Memoir of Drinking, Relapse, and Recovery Check out Erica's blog, Thecisforcrank.com Check out http://PubliCola.com and I Was a “Fun” Drunk. Until I Wasn't.   Connect with Erica C. Barnett   Follow Erica on Twitter @ericacbarnett Connect with Erica on Instagram @ericabarnett   Connect with Casey McGuire Davidson   Grab your  Free Sober Girls Guide To Quitting Drinking   Get support during the holiday season from women who are on the alcohol-free path with the guide on How to find and join my Favorite Private Sober Facebook groups   Website: www.hellosomedaycoaching.com Instagram: Casey @ Hello Someday Coaching (@caseymdavidson)

Developing a running practice can jumpstart your recovery.   Running is a layer of support that helps you set goals, boost confidence, and fill your time with a healthy alternative when all you want to do is pour yourself a drink.    My guest today is Margaret Ward. Margaret is a mother of 4, a multiple marathon finisher, a retired chardonnay drinker, a life and sobriety coach and a former lawyer.    She's been featured in Trail Runner Magazine and her main passions, beside her kids, is finding adventure through traveling and running around the world.    Margaret's Recovery Run Adventures offers alcohol-free adventures to destination races in Iceland, Norway and Italy and more.    In this episode we discuss, The struggles of motherhood that can drive women to drink as a way to cope with stress and anxiety The mental and physical benefits of running that will help you heal How developing a small, consistent running practice can ease early sobriety How running can help you build up small wins and boost your confidence  The way in which running helps you become more in tune with your body Fun and exciting running adventures around the world in Iceland, Norway and Italy   10 Ways Running Can Jumpstart Your Recovery   Running requires little financial commitment and you can jump in at any time. Just grab your running shoes and head out the door.   Helps control your cravings, especially in early sobriety. When you run, your brain releases endorphins. Endorphins is a chemical released by your brain that triggers positive emotions. This is also known as the runners high. Running decreases stress and anxiety. In early sobriety, your stress and anxiety levels can increase. Running increases your heart rate which in turn changes your brain chemistry. Your brain releases an anti-anxiety neurotransmitter such as GABA. Moving your body allows you to practice mindfulness. When you run, you connect with your breathing and get into a state of flow. Running is a form of moving meditation.  Allows you to set goals and see immediate results. Setting running goals builds confidence and it gives you something to celebrate once that goal is accomplished. Start small and commit. Provides structure to your day which is an important tool to have during early sobriety.  Counteracts Boredom. Running is a natural way to release energy. Releasing build up energy helps regulate your nervous system, control anger, and will physically tire you out which will help you sleep at night. When you start running, you open yourself up to a whole new world. A community of women who will cheer you on and hold you accountable. Joining a local running group helps you establish connections with other women. Running provides you a great reason to stop drinking. You're getting your body healthy. You are giving yourself a great tool to jumpstart your sobriety. Shownotes: www.hellosomedaycoaching.com/32   Links and resources mentioned Spark: The Revolutionary New Science of Exercise and the Brain by John Ratey Born to Run by Christopher McDougall   Connect with Margaret Ward   Find out more about Margaret's life and sobriety coaching and her travel + running trips at  https://recoveryrunadventures.com/coaching/   You can also get Margaret's free guide, 5 Steps to Jumpstart Your Running and Recovery, at  https://recoveryrunadventures.com/coaching.    Read Margaret Ward's feature in Trail Runner Magazine.   Follow Margaret on Facebook at Recovery Run Adventures   Connect with Margaret on Instagram @recoveryrunadventures     Connect with Casey McGuire Davidson   Grab your  Free Sober Girls Guide To Quitting Drinking   Get support during the holiday season from women who are on the alcohol-free path with the guide on How to find and join my Favorite Private Sober Facebook groups   Website: www.hellosomedaycoaching.com Instagram: Casey @ Hello Someday Coaching (@caseymdavidson)

The holidays are both a wonderful time of year as well as a time that can trip up women who have stopped drinking, from those in early sobriety to those that might have quit months (or years) earlier.    A lot of us might get to November and December and think, I've been doing this not drinking thing for a while now. I've got this.    But the holidays are a unique combination of back-to-back drinking events + occasions, family dynamics, memories of previous years drinking, physically being surrounded by alcohol with powerful emotional and social triggers.     The holiday season can undermine your recovery if you're not prepared to navigate it in a way that supports your sobriety.   In this episode, Jean and I share all the tips and tricks to having a wonderful holiday season without drinking.    We talk about: How to socialize sober +  reduce stress and anxiety around attending holiday gatherings Specific strategies for navigating Thanksgiving, Hanukkah, Christmas + New Year's Eve Practical advice on attending + hosting holiday parties, traveling + staying with family or having family members stay with you What you can share with family + friends so they can make not drinking easier for you during the holidays Why annual traditions and the specific expectations around what events happen during the holiday season, who hosts, what is served, how long people are together, who travels + for how long, can lead to resentments + challenges for your sobriety  Why it's important to identify your expectations around the holidays + evaluate how they might impact you physically, mentally and emotionally How to say no, modify traditions + set boundaries without feeling like you're high maintenance The fun stuff: why to set up a seasonal or holiday ‘bucket list' with ideas of how to make the most of this special time that's not centered around alcohol Ideas for new traditions that can make the season more joyful, memorable + fulfilling   About Jean McCarthy Jean McCarthy is the host of the Bubble Hour Podcast, an award winning blogger + recovery advocate. Jean is an author of two books.  Her book, The Unpickled Holiday Survival Guide - staying alcohol free during the festive season is a wonderful resource about sobriety for people in recovery and for their families.  Her collection of poetry, The Ember Ever There - Poems on change, grief, growth, recovery and rediscovery was published in early 2020. I interviewed Jean for this podcast in episode nine about her poetry and her story.  Jean started her blog, Unpickled in 2011, and has continued to chronicle her alcohol free lifestyle. Since her first day of sobriety, thousands of readers have credited Unpickled as a motivating factor in their decision to quit drinking. SHOWNOTES: www.hellosomedaycoaching.com   Links and resources mentioned   Connect with Jean Mccarthy Link to buy Jean's Holiday Survival Guide and The Ember Ever There books: www.jeanmccarthy.ca/books Instagram @jeanmccarthy_writes Facebook pages for Unpickled (www.facebook.com/unpickled) and The Bubble Hour (www.facebook.com/thebubblehour)  Also websites: https://jeanmccarthy.ca/,  https://unpickledblog.com/, https://jeanmccarthy.ca/the-bubble-hour/,  https://www.amazon.com/dp/1999299906 Connect with Casey McGuire Davidson   Grab your  Free Sober Girls Guide To Quitting Drinking   Get support during the holiday season from women who are on the alcohol-free path with the guide on How to find and join my Favorite Private Sober Facebook groups   Website: www.hellosomedaycoaching.com Instagram: Casey @ Hello Someday Coaching (@caseymdavidson)

What is Gray Area Drinking?    It describes the space where most drinkers live: a place between being able to ‘take or leave' alcohol and hitting some kind of a ‘rock bottom' where you are experiencing external consequences associated with being on the alcohol use disorder spectrum or identified as signs of alcoholism.    In a world where everything seems to be black and white, where either you have a problem with drinking or you don't, there are so many of us who try to moderate our drinking and struggle to do so.  You might not experience outward consequences from drinking, but struggle internally.  You have silent conversations with yourself about your own drinking.  You intend to have one glass of wine, but then find it easy to finish the whole bottle.  You stop drinking for days, weeks or months, but then start drinking again and find yourself back in the same place.   It's a really confusing place to live when you realize that the way you drink isn't helping you have the life you want but you live in a world where drinking is all around you.    So how do you know if it's time to make an “early exit” from the drinking life?  And what does that even look like and feel like?    Those are the questions we're digging into today with my guest, Jolene Park.  Jolene is a functional nutritionist, a health coach, a TEDx speaker, a former gray area drinker and the creator of the gray area drinking recovery hub.   Jolene describes the term “gray area drinking” as the kind of drinking where there's no rock bottom, but you drink as a way to manage anxiety and then regret how much and how often you drink.    In this episode, we discuss: What gray area drinking is. How to determine if you're a gray area drinker and what to do about it. Why so many of us use alcohol to downshift and calm down at the end of a busy, stressful day. Jolene's personal alcohol and anxiety story and why she decided to make an early exit from the drinking life.  What drinking does to your body. How to eliminate alcohol and sugar cravings and reduce anxiety by using real food, high-quality nutrients and cutting-edge mind/body techniques. The functional impact of food, emotions, environment and movement in relation to our physical bodies. The importance of replenishing our neurotransmitters and nourishing our nervous systems in a comprehensive and consistent way. The missing pieces that have been overlooked in traditional recovery programs such as neurotransmitters (GABA, serotonin, dopamine), blood sugar imbalance, and nutrient deficiencies like B6 and zinc (pyroluria). Specific supplements that boost your GABA Holy basil Lemon balm Passion flower  Inositol L-theanine   About Jolene Park: Jolene Park coaches high achieving professionals who want to eliminate alcohol and sugar cravings and reduce their anxiety by using real food, high-quality nutrients and cutting-edge mind/body techniques. Shownotes: www.hellosomedaycoaching.com/25 Grab your  Free Sober Girls Guide To Quitting Drinking     Connect with Jolene Park Visit Jolene's Website: https://www.healthydiscoveries.com/  Follow Jolene on Instagram @jolene_park Watch Jolene's TEDx talk: https://www.healthydiscoveries.com/tedx-talk/  Listen to the Editing Our Drinking and Our Lives Podcast with Jolene Park & Aidan Donnelley Rowley   Connect with Casey McGuire Davidson   Website: www.hellosomedaycoaching.com Instagram: Casey @ Hello Someday Coaching (@caseymdavidson) Facebook: https://www.facebook.com/HelloSomeday  Listen to more podcast episodes to drink less + live more.  

Joining Kate this week is Casey McGuire Davidson, http://www.hellosomedaycoaching.com/ (certified life & sobriety coach) and the host ofhttps://hellosomedaycoaching.com/podcast/ ( The Hello Someday Podcast). Casey explains her path to quitting alcohol after re-assessing her destructive red wine habits and the way it was negatively impacting on her life. The pair discuss the culture of “wine mums” and how drinking to survive parenting has become all too trivialised and the real impact of this on mothers. This episode is highly valuable if you're noticing that alcohol is no longer the loyal friend you once had. *   Ambitions manifest differently for everyone and in this podcast series, Kate will be hearing about the different journeys and challenges her guests have faced whilst balancing their wellbeing & spiritual aspirations, career goals, family lives and the often-forgotten self-care.    https://www.instagram.com/coaching_by_kate_/ (Kate Moryoussef is a Wellbeing/EFT & Forgiveness coach )and mum to four children, who is passionate about helping women rediscover their inner voice, tap into their expansive potential and realise themselves outside of their family dynamic.   Kate is launching her https://www.subscribepage.com/forgiveness-for-you (Forgiveness For You workshop series )this week. It starts on the 8th of October. Join the waiting list now and be the first to get details once the doors open the last week of September. Click here for all the details: https://www.subscribepage.com/forgiveness-for-you (https://www.subscribepage.com/forgiveness-for-you)   You can hear Kate featuring on Casey's podcast here: https://hellosomedaycoaching.com/using-eft-tapping-to-reduce-triggers-and-cravings-to-drink/ (https://hellosomedaycoaching.com/using-eft-tapping-to-reduce-triggers-and-cravings-to-drink/)   Casey's free guide,http://www.sobrietystarterkit.com/ ( The Sober Girl's Guide To Quitting Drinking) has helped thousands of women drink less and live more.  You can find out more about Casey's work and access free resources and sober coaching audios athttp://www.hellosomedaycoaching.com/ ( www.hellosomedaycoaching.com).    If you'd like to contact Kate either about the podcast or her EFT & Forgiveness coaching work, you can follow the links below or use the hashtag #theambitiousmumpodcast to join the conversation. https://www.coachingbykate.me.uk/ (https://www.coachingbykate.me.uk) katemoryoussef@gmail.com Twitter: https://twitter.com/katemory?lang=en (@KateMory) Instagram: @https://www.instagram.com/coaching_by_kate_/ (coaching_by_kate_) Facebook: https://www.facebook.com/coachingbykateuk (Coaching by Kate UK ) #theambitiousmumpodcast * if you are struggling with addiction or a serious reliance on alcohol, please do see a professional.

The Truth Behind Those Online Drinking “Highlights”. Getting Real With Emily Lynn Paulson. How “real” are all those images you see online?  The perfect Instagram families? The fancy business trips? The carefree Mom's Night Out?    Today my guest is an author, a speaker and my friend, Emily Lynn Paulson. In our conversation Emily and I dig into the truth behind the “Online Drinking Highlights” you see as you scroll through your social media feed.  Emily and I know that so many women struggle with their drinking, quietly, in private, and in their own heads - just like we did.    You might look around and see everyone else is posting a photo of the sophisticated cocktails at a bar on a date night, the pictures of friends all drinking together around the firepit, or the vacation pictures with the margarita at the beach.   And the truth is, you have no idea what anyone else's relationship with alcohol looks like, or what their marriage feels like, or how well they're coping with being a parent and with their jobs.   In this episode Emily and I talk about:   Why Instagram, Pinterest and Facebook set expectations so high for what a successful woman, mother and wife is “supposed” to be that most women inevitably can't measure up. The reality of what our lives, our jobs, our marriages and interactions with our children looked like as compared to the pictures we posted online.   Why posting your highlights on social media is such a draw. As Emily says “In those Instagram squares was the life I wished we were living: a happy marriage, a healthy wife, a happy motherhood. Behind the scenes though, we were barely surviving.”  How you can both love your kids and feel grateful for them, and also feel that motherhood is hard, draining and (yes) unfulfilling.  And why finding a safe space of women to share your struggles and honest experiences - both good and bad - can be a game changer in living a happier life.  In this episode, you learn: How to navigate the drinking culture of parenthood and “mommy juice” How to connect with your partner again after quitting drinking Why it's hard to quit alcohol when it has become part of your love language How not to gravitate toward the pretty images on Instagram and take those photos as real life because the hard stuff is hard to look at both on Instagram and in our own lives.    Emily Lynn Paulson is the author of a powerful memoir about her life, her family, her successes and struggles, excessive drinking and disordered eating, and her realization that drinking wasn't working in her life anymore.    Emily is a certified professional recovery coach, She Recovers Designated Coach, This Naked Mind Certified Coach, founder of Sober Mom Squad, and a member of the long-term recovery community.    She has appeared on media outlets including The Doctors, Parade, Today Parents, and USA Today, discussing how to end the shame and stigma of mental health by and substance abuse disorder.   Emily has been sober since January 2, 2017, her recovery path is focused on ruthless honesty, grace, self-love and is documented in her memoir, Highlight Real: Finding Honesty & Recovery Beyond the Filtered Life.  Paulson's resources include one-on-one coaching, to help others evaluate whether or not alcohol is serving them in their lives. Paulson resides in Seattle with her husband and their five children.     Shownotes: www.hellosomedaycoaching.com/21 Grab your  Free Sober Girls Guide To Quitting Drinking Grab your Guide To The Best Quit Lit Books For Women (Including Emily's book)     Links and Resources mentioned in this episode   Connect with Emily Lynn Paulson   Book: Highlight Real: Finding Honesty & Recovery Beyond the Filtered Life   Website: www.highlightreallife.com Instagram: Highlight Real Recovery Facebook: Emily Lynn Paulson   Connect with Casey McGuire Davidson   Website: www.hellosomedaycoaching.com Instagram: Casey @ Hello Someday Coaching (@caseymdavidson) Listen to more podcast episodes to drink less + live more.

When you stop drinking, doing inner work around knowing, liking and trusting yourself again can be healing and empowering.    For years you may have been meeting external expectations and caring for others over listening to your inner voice and  intuition.    By the time you've stopped drinking you may be so removed from your authentic self that you no longer know who you truly are or what you want and need.   Today my guest Tanya Ouhrabka is going to share ways that we can regain our “know, like, and trust” factor in life.    Tanya's a Life Coach who works with women to shift their mindset and perspectives in order to achieve self-acceptance.    Tanya believes that when you realign the mind, body, and soul with the truth of who you are, what you desire, and your purpose - you “know, like and trust” yourself again, and can live a purposeful and passion filled life.   By releasing self-judgement and increasing self-confidence and self-awareness we're able to be the healthiest and happiest version of ourselves.     As someone who lost too many years of her own life to self-critical thought patterns and destructive behavior, Tanya knows the power to change our life lies within us, not externally.      In this episode, you'll learn:   Why to stop looking outside yourself for validation How to be empowered by your inner compass and inner knowing How the ability to know, like and trust yourself will help you uncover what's truly best for you How to process inner and outer growth How to listen to your inner voice and follow your inner compass through the guidance of these 4 pillars: Self-care Nourishment Movement Authenticity     Tanya is a survivor and thriver, former self-critic, and truth seeking storyteller, who is changing women's lives as a certified life coach.   In addition to coaching, Tanya shares her inspirational story of transformation to groups of girls and women across the country. Additionally, she has just founded POWAR™, a community for women to authentically and transparently share and rise together.   Shownotes: www.hellosomedaycoaching.com/20 Grab your  Free Sober Girls Guide To Quitting Drinking   Grab Tanya's Free Guide Seven Days To Y.E.S. - daily focus objectives and mantras:https://www.tanyaouhrabka.com/7-steps-to-yes     Links and Resources mentioned in this episode   Connect with Tanya Ouhrabka Website: https://www.tanyaouhrabka.com/  Instagram: https://www.instagram.com/tanyaouhrabka/ Facebook: https://www.facebook.com/tanya.b.ouhrabka   Connect with Casey McGuire Davidson   www.hellosomedaycoaching.com Casey @ Hello Someday Coaching (@caseymdavidson) Listen to more podcast episodes to drink less + live more.  

There's a whole genre of books that you might not ever hear about if you're not a woman who has a complicated relationship with alcohol. It's called “Quit lit"- books about drinking, quitting drinking, getting sober and life without alcohol.    There are novels and memoirs, essays, fiction, and how to guides. They are deep and soulful, entertaining and honest, eye opening, hysterically funny, raw and hopeful. Quit lit books were a lifeline to me in early sobriety.    In this episode, I want to share not only my favorites but the voices of other women and the books that have inspired them and helped them along the path of re-evaluating their relationship with alcohol.    If you're constantly surrounded by messages that drinking is important and glamorous, sophisticated and fun, these books will be a lifeline.   They'll give you a glimpse into what your life could look like without alcohol.    These voices, of women who have been where you are, will remind you that you're not alone.    They'll whisper to you when you are worried about your drinking. They won't let you bury your head in the sand and tell yourself that how you're feeling was no big deal.    They'll give you hope that life will be better without alcohol.    This episode is about the best quit lit for women. To get the full guide of the best quit lit for women go to www.hellosomedaycoaching.com/quit-lit Enter your email address and the guide will be sent right to your inbox.   Shownotes: www.hellosomedaycoaching.com/19 Grab your  Free Sober Girls Guide To Quitting Drinking   Books and Resources mentioned in this episode Drinking a Love Story by Caroline Knapp Carry On, Warrior: The Power of Embracing Your Messy, Beautiful Life by Glennon Doyle Tired of Thinking About Drinking: Take My 100-Day Sober Challenge by Belle Robertson The Sober Diaries: How One Woman Stopped Drinking and Started Living by Clare Pooley We are the Luckiest: The Surprising Magic of Sober Life by Laura McKowen The Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life by Annie Grace The Sober Lush: A Hedonist's Guide to Living a Decadent, Adventurous, Soulful Life--Alcohol Free by Jardine Libaire + Amanda Eyre Ward Blackout by Sarah Hepola Quit Like A Woman by Holly Whitaker Girl Walks Out of A Bar by Lisa Smith The Unexpected Joy of Being Sober by Catherine Gray Mrs. D is Going Without by Lotta Dann Sober Stick Figures by Amber Tozer Nothing Good Can Come of This by Kristi Coulter Idiot by Laura Clery Drink by Ann Dowsett Johnston The Little Book of Big Change by Amy Johnson My Fair Junkie by Amy Dresner This is How by Augusten Burroughs High Achiever by Tiffany Jenkins The Ember Ever There and The Unpickled Holiday Survival by Jean McCarthy Almost Alcoholic by Joseph Nowinski Ph.D The Road Less Traveled by M. Scott Peck 12 Steps and 12 Traditions by Bill Wilson Waking Tiger by Peter Levine The Good House by Anne Leary Girl on the Train by Paula Hawkins A Million Little Pieces by James Frey Beautiful Boy by David Sheff Highlight Real by Emily Paulson The Year of No-Nonsense by Meredith Atwood Lit by Mary Karr Bottled: Mom's guide to early recovery + How to be the Perfect Like Me by Dana Bowman Between Breaths: A memoir of panic and addiction by Elizabeth Vargas Sober Curious by Ruby Warrington Dry by Augusten Burroughs A Happier Hour by Rebecca Weller Quitter: A Memoir of Drinking, Relapse, and Recovery by Erica C. Barnett The Recovering by Leslie Jamison Kick the Drink Easily by Jason Vale Alcohol Explained by William Porter Easy Way for Women to Quit Drinking by Allen Carr Stories I Only Tell My Friends by Rob Lowe Big Book of Alcoholics Anonymous by Bill Wilson The Women's Way Through The Twelve Steps by Stephanie S. Covington   Connect with Casey McGuire Davidson www.hellosomedaycoaching.com Casey @ Hello Someday Coaching (@caseymdavidson) Listen to more podcast episodes to drink less + live more.

If you're a woman who's trying to quit drinking it's normal to look around and suddenly realize that booze is all around you.    There's Rosé All Day, Hot Yoga and Happy Hour,  beer at the finish line of the 10K and “Mommy Juice” at playdates with the kids.   You look up from your wine glass to see that everyone around you is drinking, all the time.    We live in a culture that tells women that drinking is their treat for getting through the day. It's our reward for working so hard and taking care of our kids.    We're told alcohol is what we should consume to be ‘cool' and ‘relaxed' and ‘fun'.  We're taught that drinking will make us less frustrated, less angry, less tired, less bored with the monotony of adulting.    And then we blame ourselves for not being able to ‘moderate' or ‘cut back' or ‘drink less' of an addictive substance.   In today's episode I have a long conversation with a friend and one of my favorite authors, Kristi Coulter, about Working, Drinking and Being a “First World Woman”.    Kristi spent 12 years as an executive at Amazon.com, and for many years working and drinking went hand-in-hand as a successful working woman.    Then Kristi quit drinking and took an insightful, funny, feminist look around her and wrote about what she observed.    Her incredibly popular essay on her experiences in early sobriety, Enjoli, went viral with 700,000 downloads. It struck a nerve with both women (and men) as she talked about dog paddling through the world newly sober.    Kristi's book, the 2018 memoir-in-essays Nothing Good Can Come from This, goes even further into life as a modern woman in a drinking world and what happens when you decide to put down your wine glass.     Kristi and I talk about: Why women drink as a signifier for free time and self care and conversations - the luxuries we can't afford. The myth of meritocracy at male dominated workplaces, and how it gaslights women into thinking it's their fault for failing to achieve what their male coworkers do - in a system that's stacked against them.  Why moderation sucks and why it's just so much easier to not drink.  Why most women make the mistake of waiting to “want” to stop drinking and how that's a recipe for staying stuck in the drinking cycle.  How stopping drinking is a superpower that allows women to ask for what they deserve and say what they mean.  Why drinking is not serving you if you're wanting to advance your career   About Kristi Coulter Kristi Coulter is the author of the 2018 memoir-in-essays Nothing Good Can Come from This, a writer who is currently working on her next memoir - Exit Interview - about gender, ambition, and her twelve-year stint as an executive at Amazon, and a former drinker. Four years ago (in 2016) Kristi published an article on Medium that went viral and changed the course of her life. "Enjoli" is an essay about what happened after Kristi decided to stop drinking and realized that all the women around her were tanked. It hit a nerve among women (and men) around the world and has now been downloaded over 700,000 times. Kristi's work has appeared in The Paris Review, New York Magazine/The Cut, Elle, Amazon Original Stories, Glamour, Vox, and elsewhere.   Shownotes: www.hellosomedaycoaching.com/18 Grab your  Free Sober Girls Guide To Quitting Drinking   Links and Resources mentioned in this episode Nothing Good Can Come From This by Kristi Coulter: https://www.amazon.com/Nothing-Good-Can-Come-This/dp/0374286205 Enjoli essay on Medium:https://humanparts.medium.com/https-medium-com-kristicoulter-the-24-hour-woman-3425ca5be19f The Otter Of Sobriety Essay (Want Not): https://medium.com/@kristicoulter/the-otter-of-sobriety-f7065c29b764#.x6a24bxbx Since Right Now Podcast Interview with Kristi Coulter: https://www.stitcher.com/podcast/klen-sobr/since-right-now/e/1617-kristi-coulter-offdry-44143811 Belle Robertson Tired of Thinking About Drinking (Book) Belle Robertson Tired of Thinking About Drinking (Website)   Connect with Kristi Coulter Website: http://www.kristicoulter.com Off-Dry Blog: https://offdry.com/ Facebook: https://www.facebook.com/kristicoulter Instagram https://www.instagram.com/kristicccoulter/ Twitter: https://twitter.com/KristiCCoulter   Connect with Casey McGuire Davidson   www.hellosomedaycoaching.com Casey @ Hello Someday Coaching (@caseymdavidson) Listen to more podcast episodes to drink less + live more.  

Have you ever sabotaged yourself and you can't figure out why?   You want to get promoted, improve your health and your relationships, achieve a big goal, and somehow you get in your own way and wreck your best-laid plans.    Self-sabotage was definitely a part of my story when I was drinking.    I would be getting ready for a big opportunity at work - a business trip or presentation - and I'd drink the night before. The next day when I was on center stage I was hung over and just trying to make it through the event.  I'd have a social gathering that I was looking forward to for months and drink and then not remember most of it.  I'd want to talk to my husband about something that was really bothering me, and I'd drink and not be able to express myself and my needs rationally and coherently.    The truth is that self-sabotage is the result of low self-esteem.    We only allow into our lives what we feel and believe we deserve.    Building self-esteem is a foundational piece of recovery work.   When you change your self-esteem, your deep, subconscious beliefs about what you think you deserve, you stop self-sabotage.    You can improve your relationships, job, ability to achieve your dreams and goals, financial abundance, the love you attract and your health.    If you don't change those beliefs, regardless of how hard you work, you will sabotage your progress in achieving them, either consciously or unconsciously.    My guest today is Arlina Allen. She's a Certified Life and Recovery Coach and Host of the award winning recovery podcast, The ODAAT Chat Podcast.   Arlina helps busy professional women to get the clarity they need to get unstuck, and achieve their goals so that they can live the life of their dreams.   Arlina is also the creator of the Reinvent, a six week self-esteem course, where she works with women to get to the root of what's holding them back and change their beliefs so that they can realize their dreams.    In this episode Arlina dives into the framework of her self-esteem course, including the importance of creating the right support system, tools for long term change, and new self image and a vision for what's possible in your future.   In this episode, you'll learn about:   The law of attraction How to leverage this universal law to manifest your deepest desires How to identify negative beliefs and a process to resolve them and let them go Addressing the causes of fears and anxiety and how to create a compelling future self image  The connection tour, a step-by-step process to create a strong support system Daily activities to build self-esteem The fundamentals of how to create healthy boundaries for inner peace and healthy relationships   Shownotes: www.hellosomedaycoaching.com/17   Grab my free Sober Girls Guide To Quitting Drinking   Links and resources mentioned in this episode   Connect with Arlina Allen https://soberlifeschool.com/ https://selfesteemcourse.com/ Arlina's Podcast: https://odaatchat.com/ ODAAT Chat Private Women's Facebook Group https://www.facebook.com/groups/1244862275613746    Connect with Casey McGuire Davidson www.hellosomedaycoaching.com Casey @ Hello Someday Coaching (@caseymdavidson) Listen to more podcast episodes to drink less + live more.

Have you ever wondered what exactly is Yoga For Recovery or Trauma Informed Yoga?  How does it differ from Bikram, Ashtanga, Power Yoga or Kundalini? Can yoga help you heal your mind, body and spirit as you walk away from drinking? How can releasing a traumatic experience from your body through yoga help you heal before illness, chronic fatigue, dis-ease, autoimmune disorders may manifest.    And what about essential oils? How do they work and are they worth the hype? What's the difference between all the different options?  What's the oil of a Buoyant Heart? The Inner Child? Energetic Boundaries? Sexual Healing? Truth and Connection?    Today we're here to answer these questions and more with one of my favorite teachers in recovery, yoga and life: Taryn Strong,    Taryn is a founder of the SHE RECOVERS Foundation - a global grassroots movement currently consisting of more than 300,000 women in or seeking recovery from substance use disorders, other behavioral health issues and/or life challenges.    Taryn is a trauma-informed yoga instructor, recovery coach and an aromatherapist.    Taryn has developed a unique yoga retreat program and led over 40 yoga for recovery retreats since 2012.    She is also the host of the SHE RECOVERS Podcast and most recently created and taught the inaugural trauma informed SHE RECOVERS Yoga Teacher Training  Program.   Taryn identifies as being in recovery from trauma, a substance use disorder and self-injurious behavior and believes that recovery is a journey to wholeness – in which we take care of our mind, body and spirit.   In this episode, you'll learn: Why healing your body is an important part of your sobriety journey.  How essential oils can play a huge role in your recovery How balancing the energy around your heart can help you heal from codependency, isolation, depression, or fear of intimacy. Why a grounding yoga practice can help center you when you're feeling anxious, overwhelmed or unsettled. Taryn's step-by-step morning meditation practice (which can be done without ever leaving your bed!)    A strong yoga practice and essential oils can be an important tool in your "sober toolkit" as a pathway to holistic healing and recovery.   Today we dive into everything you need to know about these practices to get started!   More about Yoga with Taryn https://sherecovers.co/yoga-with-taryn-strong/ As part of her online yoga signature recovery series and online monthly membership Taryn takes you on a gentle, trauma-informed journey of exploration that will help heal your body, mind and spirit.   Taryn offers an extensive library of themed yoga classes online including her six-session signature recovery series below.      Heart Space   Balance the energy around your heart to help heal from codependency, isolation, depression, or fear of intimacy.     Resilience   Resilience is like a muscle – the more life throws at us, the more opportunities we have to strengthen our resilience and thrive.     Grounding Practice   Are you often anxious? Overwhelmed? Unsettled? Use this practice to find your center and get grounded.     Issues in Your Tissues   Nikki Myers from Y12SR teaches us that everything that happens to us in our lives, we store in our bodies.     Feel It To Heal It   We have learned that feelings won't kill us – but running from them – might.     Crimes Against Wisdom   If you have been hearing yourself saying, “I know I shouldn't, but I am going to do it anyway” – this class is for you.     More about the Essential Oils mentioned in this episode Uplifting Oils: Lemon - The oil of energy of focus. Peppermint  - The oil of a buoyant heart. Bergamot - The oil of self-acceptance. Calming Oils: Lavender - The oil of communication. Frankincense - The oil of truth and connection. Roman Chamomile -  The oil of spiritual purpose Trauma Healing Oils: Jasmine - The oil of sexual healing Ylang Ylang -  The oil of the inner child White Fir - The oil of generational healing  Tea Tree - The oil of energetic boundaries   Links and Resources mentioned in this episode   The Free Sober Girls Guide To Quitting Drinking   Connect with She Recovers https://sherecovers.co/together-online/  https://sherecovers.co/our-retreats/  SHE RECOVERS on Facebook: facebook.com/sherecovers The SHE RECOVERS Intentions & Guiding Principles    Shownotes: www.hellosomedaycoaching.com/16   Connect with Taryn Strong https://sherecovers.co/yoga-with-taryn-strong/  https://www.instagram.com/tarynstrong/  Click here to become a member of Taryn's dōTERRA Essential Oils for Recovery Group  Taryn's Spotify Playlist: https://open.spotify.com/user/tarynstrong   Connect with Casey McGuire Davidson   www.hellosomedaycoaching.com Casey @ Hello Someday Coaching (@caseymdavidson) Listen to more podcast episodes to drink less + live more. Thanks for listening!

Do you have a loud inner critic voice?  You know the one that starts when you wake up and tells you that you're not good enough, thin enough, productive enough, patient enough, strong enough, smart enough or whatever? I used to believe that these daily repetitive negative thoughts were helping me. I thought I could berate myself into 'being better' or shame myself enough that I would stop drinking, start running or lose weight. I thought if I was just hard enough on myself - I'd get my shit together. The truth is it didn't work. I didn't work for me and it probably isn't working for you. It's just making you miserable. Somehow we've convinced ourselves that embracing the ways in which we ‘should' be better will help us achieve more in life. But that's not true.   In fact, our inner critic can lead us to drink or numb out to turn it off and quiet your mind. And reaching for substances will only lead us to anxiety and more self-criticism. It's the opposite, limiting self-criticism and offsetting its negative effects, that will build resilience, reduce stress and lower anxiety.   And there's an easy way to quiet your inner critic.    In this podcast episode we'll dive into how and why to release the voice that tells you that you're not enough and less than others.     My guest today is Vanessa Klugman, She's an MD and a Certified Professional Coach and a Certified Professional Recovery Coach and she'll share how healing your inner critic starts with self compassion. You'll learn: Why working to quiet your inner critic is important How to limit self-criticism and offset its negative effects Myths about self-compassion (what it is and what it is not) How self-compassion builds resilience and decreases anxiety How to take a self-compassion break (the 3 part practice) How to heal yourself with mindfulness, kindness and the knowledge that you're not alone.  About Vanessa Klugman, MD, ACC.  Vanessa is a physician, and mother of three.  She balanced the demands of a career and family for many years until the stress became overwhelming.  Vanessa turned to poor coping mechanisms to escape the demands that she placed on herself.  Vanessa had a harsh inner critic who told her messages that she was not good enough. She believed that her worth was equated with how much she achieved, how well she was liked, and how much she gave to others.  She wasn't living an authentic life. In recovery, she learned effective ways to face negative emotions: set boundaries that protected her sobriety; faced limiting beliefs and healed old wounds.  Vanessa's passion is to guide others battling to find a healthy balance in their lives, to disconnect from their inner critic and reconnect with their inner wisdom. Shownotes: www.hellosomedaycoaching.com/15 Links and Resources Mentioned Vanessa Klugman vanessalifeandrecoverycoach@gmail.com https://www.facebook.com/vanessa.klugman.3 http://resiliencerecoverycoaching.com/ Connect with Casey McGuire Davidson www.hellosomedaycoaching.com Casey @ Hello Someday Coaching (@caseymdavidson) Get The Free Sober Girl's Guide to Quitting Drinking – 30 Tips For your First 30 Days Listen to more podcast episodes to drink less + live more.   Books mentioned: Dr. Kristin Neff: Self-Compassion: The Proven Power Of Being Kind To Yourself

We all have our own personal brand of nonsense - self sabotage, blame, people pleasing, control issues. A lot of women deal with almost all of these but especially scarcity versus abundance and making decisions out of your fears.   We all have things we're doing that are standing in the way of our health, happiness and success. Learn to get out of your own way, to identify the nonsense in your life, and how to move past the big ones.   My guest is Meredith Atwood. She's a former attorney, a podcaster and a motivational speaker. She is a sobriety advocate, and the founder of Grateful Sobriety. She's also a four time Ironman triathlete. She's the author of a best selling triathlon book Triathlon for the Every Woman, in addition to her new book, The Year of No Nonsense: How to Get Over Yourself and On with Your Life. She's the host of the iTunes Top 50 fitness podcast, “The Same 24 Hours.” She has been featured in The Boston Globe, The New York Post, the Seattle Times and dozens of online publications. Meredith is a contributing writer to Psychology Today online, Triathlete Magazine and Women's Running. She is a USA Weightlifting Level II, USA Triathlon Level I, and Precision Nutrition Level I Coach.  In this episode, you'll learn How to identify what's working in your life and what's not How to deal with the underlying reasons that drive you to drink What bad habits drive you to make the decisions you do in life and how to change them Why you need to make a list of all the nonsense in your life and how to deal with them How to get over yourself and get on with your life   Shownotes: www.hellosomedaycoaching.com/14   Links and Resources Mentioned Connect with Meredith Atwood Website: https://swimbikemom.com Instagram: https://instagram.com/swimbikemom Facebook Page: https://facebook.com/swimbikemom The Same 24 Hours Podcast www.Same24HoursPodcast.com Books Mentioned The Year of No Nonsense: How to Get Over Yourself and On with Your Life Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You.   Connect with Casey McGuire Davidson www.hellosomedaycoaching.com Casey @ Hello Someday Coaching (@caseymdavidson) Get The Free Sober Girl's Guide to Quitting Drinking – 30 Tips For your First 30 Days Listen to more podcast episodes to drink less + live more.

Do you use drinking to shut off your mind? Do you use drinking as a coping mechanism to push away your feelings? Many women, just like you, who drink have underlying anxiety issues they might be coping with, and they use drinking to make those feelings go away.   Anxiety is the number one side effect from drinking. If you drink often, you may have anxiety more deeply and more pronounced than you would have otherwise.   Jessica Foody and I are discussing anxiety and the tools to cope with anxiety that you can take away and implement in your life.    Jessica is a registered nurse, a recovery coach, and a She Recovers signature coach. Her expertise is in working with women who struggle, both with addiction and with anxiety. She helps women not only drink less, but transform their relationship with anxiety.   Jessica shares her favorite mindfulness techniques and how to unconditionally love and accept yourself, anxiety and all. Jessica believes that recovery is the return to the joy of living.   In this episode, you'll learn about a Buddhist mindfulness technique that can help you work with any difficult emotion for anxiety. This technique is called the Rain technique. The rain technique can be used either in formal meditation practice or when a strong emotion is coming up.   Rain stands for RECOGNIZE, ALLOW, INVESTIGATE and NURTURE.   RECOGNIZE - Recognize what you're feeling. With anxiety, this can be something that you are very attuned to and are very good at recognizing it.   ALLOW - Allowing your anxiety to be here just as it is. The more you resist something, the more you're trying to get rid of it, the more you're trying to push it away, it actually gets stronger, it gets bigger. You can't push away feelings, you can't get rid of feelings outside of numbing. So when you allow your anxiety to be here, just as it is, it's like you give your anxiety space to breathe.   INVESTIGATE - Investigate your body. Investigate with kindness. Get out of your head and get into your heart. Ask yourself, what's happening with me right now, where am I feeling this anxiety? Is there a tightness in my chest? Is my back getting tense? Step out of the mind and actually be in your body and sometimes taking a few deep breaths can really help because something that makes anxiety worse is the more you think about your anxious thoughts the worse it gets.   NURTURE - You embrace yourself with love and compassion, and you provide that comfort to yourself. You're allowing our anxiety to be here, but you need that comfort. Be kind to yourself, especially when you're hurting.   If you're looking for tools to help you cope with your anxiety, listen to this episode. Show notes: https://hellosomedaycoaching.com/13/ Links and Resources Mentioned   Connect with Jessica Foody Website: Jessicafoody.com   Connect with Casey McGuire Davidson www.hellosomedaycoaching.com Casey @ Hello Someday Coaching (@caseymdavidson) Get The Free Sober Girl's Guide to Quitting Drinking – 30 Tips For your First 30 Days Listen to more podcast episodes to drink less + live more.   Tara Brach www.tarabrach.com Radical Acceptance: Embracing Your Life With the Heart of a Buddha Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN  

Do you feel trapped in a job or career that doesn't make you happy? Is work a trigger that makes you want to drink? If the answer is yes, this podcast episode was created for you.  For years when I was climbing the corporate ladder I felt like I needed (and deserved) wine at the end of a long day to unwind. And I know I'm not alone.  So many women have spent a decade or two working hard, paying their dues and climbing the career ladder, only to find themselves in midlife dreading opening their emails and the work awaiting them tomorrow.   Between pressure from your boss, long commutes, deadlines and deliverables, struggling to balance the needs of your kids and your clients  and trying to be everywhere at once - it's no wonder so many women feel unfulfilled and driven to drink.  If you feel tired, deflated or uninspired at work know that you have options, you have agency and you can change the way you're living.  There are opportunities available to you when you take time to get clarity on who you are, what you value, your strengths and the work you want to do. Betty Kempa is my podcast guest today, and she's here to help us figure out how to reduce our stress and tension in our current job and how to work through the fear, frustrations and limiting beliefs that are keeping you from leaving your role and finding a career that you truly love.  Betty's a certified professional coach one of the industry's top career change strategists. She specializes in helping mid to senior level corporate women transition out of unfulfilling jobs and into careers they love. She is a thought leader in the industry, who writes, speaks and coaches on topics such as building six figure coaching businesses, overcoming imposter syndrome, dream career clarity, and effective career change strategy. And Betty quit drinking 9 years ago.  In this episode, Betty talks about how to get unstuck in your career and in your life.  She takes us through two of the five steps in her career bliss formula and how to implement them in your life.  Step 1: Overcoming self sabotage and getting out of your own way. How to deal with the fears, limiting beliefs, impostor syndrome and your assumptions about what's possible that are keeping you stuck. Step 2: Identifying your dream role.  How to do it and what NOT to do (hint - it's scrolling the job boards).  She'll take us through the steps of going inside with visioning exercises to meet your future self, building out your ideal life plan so you can find a career that aligns with that, creating your personal mission statement and more.  If you feel triggered by work and are ready to get unstuck, feel empowered and move to a more positive place in your career - listen to this episode.  Show Notes: https://hellosomedaycoaching.com/12/   Links and Resources Mentioned Connect with Betty Kempa Website: BettyKempa.com LinkedIn: Betty Kempa Facebook: www.facebook.com/coachbettykempa   Connect with Casey McGuire Davidson www.hellosomedaycoaching.com Casey @ Hello Someday Coaching (@caseymdavidson) Get The Free Sober Girl's Guide to Quitting Drinking – 30 Tips For your First 30 Days

What is Tapping or The Emotional Freedom Technique? How does tapping work to manage stress and anxiety?  Can you use tapping to relieve negative emotions that can lead you to drink or tap to reduce drinking cravings? Did you know you can tap with your children to help calm them and release overwhelming emotions? If any of these questions spark your interest, today's episode is for you.  My guest is Kate Moryoussef, a UK based EFT, Emotional Freedom Technique, Coach. Kate helps busy moms manage overwhelm and stress.   EFT Tapping has been referred to as psychological acupressure.  It's a 5-step technique for anxiety relief. I had heard of tapping but never tried it before this conversation with Kate.  Following our podcast interview I hired Kate to walk me through the tapping techniques for 3 sessions.  We did the sessions over zoom (with me sitting in my office with coffee in the morning in Seattle and Kate settled in after dinner with her family in Manchester, UK).   I loved the process of tapping. It felt like a massage - but one in which I was able to tap on a problem I was having and where I felt stuck.   I felt more relaxed after our sessions and I uncovered a lot of fears and limiting beliefs that were holding me back that I didn't know existed. They were in my subconscious - yet impacting my thoughts and choices each day.   By our third session I felt like I'd made some major breakthroughs in the thoughts and feelings I was carrying around with me everyday - and I was able to set some down and get some more emotional distance from them.  Kate describes EFT Tapping as a practical self-help method that involves using the fingers to gently tap on the body's acupuncture points along the meridian lines of Chinese medicine.  EFT Tapping helps you tune in to the negative patterns that form around uncomfortable thoughts, feelings, or troubling memories. You ‘tap' on the correct pressure points while bringing the thoughts or emotions into consciousness. The aim is to find relief, relaxation, and promote healing around the emotional or physical issues that are holding you back. For issues with drinking, you can tap around your cravings and triggers.  To get you started Kate created a tapping video specifically for women dealing with drinking cravings for The Hello Someday Podcast listeners.  You can find the video at www.hellosomedaycoaching.com/11. In the podcast you'll hear what parts of the “drinking cravings” tapping sequence made me nervous while working through it, and how I understood the process better and felt better by the end.  I love talking with Kate. She lives in Manchester, UK with her husband, four kids and two dogs. She's a wellbeing coach trained in Neuro Linguistic Programming (NLP) and Emotional Freedom Technique (tapping).  As a coach Kate works with women to find more emotional freedom, happiness, fulfillment and health. She believes in choosing to focus on what brings you joy and continued happiness, removing shame and guilt that many women feel in their life.  Kate is passionate about wanting to help women rediscover their inner voice, tap into their expansive potential and realise themselves outside of their family dynamic. She wants to help women recognize what's holding them back and teach them to hear and then listen to their inner guidance and connect to a force they didn't know they had.    Show Notes: https://hellosomedaycoaching.com/11/ Connect with Kate Moryoussef www.coachingbykate.me.uk ‎The Ambitious Mum Podcast Instagram: Kate Moryoussef (@coaching_by_kate_) Facebook: Coaching by Kate   Connect with Casey McGuire Davidson www.hellosomedaycoaching.com Casey @ Hello Someday Coaching (@caseymdavidson) Get The Free Sober Girl's Guide to Quitting Drinking – 30 Tips For your First 30 Days

Once you've decided that it's time to take a break from drinking you need to set yourself up for success.  That means you need a really good sober toolkit.   In this episode, I'll share 10 things you absolutely need in your sober toolkit:   Your iPhone. And that includes your earbuds and your charger. Your phone is literally in your back pocket or in your bag all times. You have it at work, at home, in a restaurant, at a dinner party, at family gatherings and holidays. Your phone will carry so many options, reminders, and sober supports for you to access. The good news is this tool in your toolkit is something you have on hand anyway - so load it up with the other tools below and you'll be set!    Audiobooks, podcasts and messages of sober support. Right now you've got a head start on this tool because you're listening to this podcast. In it I share conversations, resources, information and tips on how to quit drinking and live happily without alcohol.  This is exactly the type of support you need to access in early sobriety.  In your first few weeks I recommend that you spend one to two hours a day listening to or reading something that reminds you that not drinking is a good idea. I know this sounds like a lot, but you are going through the process of literally deprogramming and retraining your mind and your habits that have been built up over the years.   Food and beverages that will help you get through a craving, help you during the witching hour, and make you feel satisfied and a bit indulged. It's time to stock up on awesome non-alcoholic drinks and treats. Now is the time to get curious and creative and experiment with some cool beverages you've been ignoring for years as you head down the wine aisle. You also need to stock up on easy dinners, snacks with protein, and some sweets. Now is not the time to go on a diet - at least for your first 30 days. You'll crave sugar - and you're not consuming tons of calories from alcohol - so go ahead and buy the Peanut M&Ms.    A list of your favorite “sober treats”. Bubble baths, fresh flowers, baked goods, a new book, a list of binge-worthy shows, coloring books, a massage, a pedicure, take out sushi, new sheets, essential oils, a milkshake, a bike ride, a picnic, a babysitter - what are the things that you can do to treat yourself that doesn't involve alcohol. If you start feeling like “this is all too hard”, “I don't have anything good for myself”, “everyone else is having fun and my life sucks” - you need sober treats.    A way to track your progress.This is about much more than counting the days since you last drank.  Yes - you've been sober for 8 days or 30 days - but there are apps that calculate the bottles of wine not consumed, the cases of beers you have not ingested, the calories you've saved and the money you have not spent poisoning yourself. In 30 days I saved over $550 - and did not consume 40 bottles of wine.  Plus counting days helps you celebrate milestones and be aware of anniversaries that might be tricky. My favorite app is I'm Done Drinking.    Community and support. It's so helpful to connect with other cool women who are on the alcohol free path. I have suggestions of how to find them and a guide to joining my 2 favorite private sober Facebook groups for women.    A safe space in your home to retreat. If you can it's helpful to find a place where you can retreat from the chaos of your house.  Some people have a chair, where they like to sit with cheese and crackers and read a book. Some people have a corner they meditate in. Some people have a place in their garden or love their bedroom. When you stop drinking a lot of things feel too loud, too jarring or too much for a while. It helps to go somewhere where you can be quiet for a while.    The ability to move, to be outside, get some fresh air and take a walk. Anytime you want to drink, feel frustrated, resentful or angry, it helps to get moving. Fresh air and getting your blood pumping can do amazing things to reset your mind and make cravings less intense. I love to walk. Other people love running, yoga, gardening, going for a bike ride or dancing. Find something that works for you and add it to your toolkit.   Create a new evening routine. A lot of us are used to drinking in the evening, either after work, when we cook dinner or when we watch TV at night. Changing up your evening routine and creating new habits is a great sober tool. Try something new - experiment with a walk, online yoga, a nightly bath, sitting in a different room, listening to a sober audio book while rocking your baby to sleep or whatever.    Sober coaching. I know this sounds self-serving but I want to be clear that this doesn't have to be one-on-one coaching and it doesn't have to be with me. But it does really help to know that you're not the first woman who has decided that drinking isn't working in your life - and there are coaches, sponsors, programs and resources out there that can give you short cuts, tips and advice to make this “living life without alcohol thing” so much easier!  In my free guide, 30 Tips For Your First 30 Days, I have a ton of resources listed that can help you get started and you can also listen to Free Sober Coaching Audios on my website.  Show Notes: https://hellosomedaycoaching.com/10/ Links and Resources Mentioned Laura McKowen, We Are The Luckiest Catherine Grey, The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life Sarah Hepola, Blackout Belle Robertson, Tired Of Thinking About Drinking Clare Pooley, The Sober Diaries: How one woman stopped drinking and started living Annie Grace, This Naked Mind Holly Whitaker, Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol Amanda Eyre Ward & Jardine Libaire, The Sober Lush: A Hedonist's Guide to Living a Decadent, Adventurous, Soulful Life - Alcohol Free The Bubble Hour Podcast   Connect with Casey McGuire Davidson www.hellosomedaycoaching.com Casey @ Hello Someday Coaching (@caseymdavidson) Get the guide on How to find and join my Favorite Private Sober Facebook groups Get The Free Sober Girl's Guide to Quitting Drinking – 30 Tips For your First 30 Days

Many women know Jean McCarthy as an award-winning blogger, the host of the Bubble Hour Podcast, and through her work in recovery advocacy. But in today's episode we get to know a more personal and intimate side of Jean through her poetry. Jean describes putting out this book of poetry as if she is saying “Here's what the inside of my head looks like. Here's the voice no one else hears.” In this episode Casey and Jean dive into her new collection of poetry “The Ember Ever There: Poems on Change, Grief, Growth, Recovery, and Rediscovery” which is being released worldwide on June 19, 2020.  As Jean describes the collection she says, “This isn't the story of addiction and recovery. This is the story of losing myself and finding myself again”.   Jean goes on to describe her addiction to alcohol as a symptom of her lost self - the person behind the people pleasing, good girl syndrome and losing herself behind the masks she was wearing.   In this episode, you'll learn: What Jean wants to say to the thousands of women who reach out to her and say “I want to quit, but I can't right now”. How Jean felt in the very beginning of her own sobriety journey The story behind when and why Jean wrote  the song “I own it”, the intro song to The Bubble Hour How women can stop playing small and embrace their true self    About Jean McCarthy In addition to being the host of the Bubble Hour Podcast and an award-winning blogger, Jean is also the author of “UnPickled Holiday Survival Guide: Staying Alcohol-Free During the Festive Season,” a resource about sobriety for people in recovery and their families. Her blog UnPickled began in 2011 and has continued to chronicle Jean's alcohol-free lifestyle since her first day of sobriety. Thousands of readers credit UnPickled as a motivating factor in their decision to quit drinking. Jean joined The Bubble Hour podcast as a co-host in 2013. She took over the weekly program as its sole producer and host in 2016.  Jean is a former performing songwriter with two albums of original music to her credit. Fans of the podcast are familiar with the show's theme song “I Own It,” a single from Jean's 2008 album, “Blessings and Burdens.” At a gala in New York City, Jean was named recipient of the 2017 SheRecovers Hope Award in recognition of her efforts to help others seek positive changes in their lives. She lives in Alberta, Canada with her husband Ross and dog Scout. Show Notes: https://hellosomedaycoaching.com/9/ Connect with Jean Mccarthy Link to buy book or further information:www.jeanmccarthy.ca/books Instagram @jeanmccarthy_writes Facebook pages for Unpickled (www.facebook.com/unpickled) and The Bubble Hour (www.facebook.com/thebubblehour)  Also websites: https://jeanmccarthy.ca/,  https://unpickledblog.com/, https://jeanmccarthy.ca/the-bubble-hour/,  https://www.amazon.com/dp/1999299906 Connect with Casey McGuire Davidson www.hellosomedaycoaching.com Casey @ Hello Someday Coaching (@caseymdavidson) Get the guide on how to find and join these groups: https://hellosomedaycoaching.com/sober-facebook-groups/ The Free Sober Girl's Guide to Quitting Drinking – 30 Tips For your First 30 Days Casey's interview by Jean McCarthy on The Bubble Hour

Have you heard of the Myers-Briggs Type Indicator [MBTI]?  Are you an ISFJ or an ENTP? An ESFJ? ISFP? As you're quitting drinking and navigating the world in sobriety, understanding your Myers-Briggs Personality Type can give you insight into your strengths, preferences and why some people, places and situations trigger you to want to numb out and escape - and others don't. Understanding your personality type can help you become more aware of your relationship with yourself and with others, and will help you navigate sobriety with more ease and less stress.   In this episode we're diving into all things MBTI with Kate Kimberley!    Kate is a workplace coach who is certified to administer and interpret the Myers-Briggs Type Indicator assessment. She is also trained in Dare to Lead by Brené Brown, which helps women step out with greater courage in any area of their lives.   In this episode, you'll learn: How to give yourself grace and forgive others for not measuring up to what others have told them they should be How to understand yourself, how to navigate the world, and establish a path for lifelong personal development Become aware of your individual personality Type preferences, including how you prefer to communicate, make decisions, and respond to conflict Realize the energy and self-knowledge that understanding your Type can bring to your life and allow you to capitalize on your unique strengths   MBTI ASSESSMENT, INTERPRETIVE REPORT, AND INTERPRETIVE SESSION WITH KATE KIMBERLEY   If you enjoyed learning a bit about the MBTI assessment and are interested in learning more and find out your Type, Kate is offering a MBTI Introduction to Type package to all Hello Someday Podcast listeners for $99.00 US.    This package includes: Online access to complete your official MBTI® personality assessment A personal MBTI® Interpretive Report based on your assessment results A 50-minute interpretative session to review your Type, including your Type preferences for: Communication; Decision-making; and Responding to Conflict   To sign up for the package and identify and explore your unique Type preferences, visit www.kwkimberley.com or send Kate an email at k8kimberley@gmail.com.   Show Notes: https://hellosomedaycoaching.com/8/   RESOURCES AND LINKS MENTIONED IN THIS EPISODE   www.hellosomedaycoaching.com She Recovers Retreats   Kate Kimberley, MBTI-certified Workplace Coach www.kwkimberley.com   Free MBTI Resources IDRlabs.com Myers Briggs Type Indicator The Bubble Hour Podcast Episode with Casey McGuire Davidson  

In this episode I got to interview two incredible authors and really cool women, Amanda Eyre Ward and Jardine Libaire about their new novel, The Sober Lush: A Hedonist's Guide to Living a Decadent, Adventurous, Soulful Life - Alcohol Free.    The book is all about the joy to be found in life after you step away from wine as your constant companion.    Jardine and Amanda have called this book “an ode to the technicolor playful side of sobriety” because it evokes the pleasures, feelings of connection and deliverance from the ordinary, that come once you start living life without numbing out.  In our conversation Amanda shares how she was able, through her friendship with Jardine, to get a taste of a sumptuous, beautiful, art-filled life where booze didn't have a place.   In this episode, you'll learn: What Amanda and Jardine learned about dismantling your drinking life and rebuilding it so you don't want booze anymore.  How you might feel in early sobriety and why you should hold on for the sweet and beautiful life that's coming your way.  How to navigate a date night, trip or holiday without alcohol.  How to have early conversations with your husband or partner about what you're doing and finding the support you need Amanda and Jardine's favorite ways to live a decadent, sober life.   Amanda Eyre Ward is the author of eight novels, including the New York Times bestseller The Jet Setters, which was also a book club pick by Reese Witherspoon, and it features a character trying to stay sober on a cruise ship. Amanda's work has been optioned for film and television and published in 15 countries.    Jardine Libaire is a novelist and a screenwriter. Her novels include Here Kitty, Kitty, and White Fur. She also co-wrote a film that was just released called Endings, Beginnings, starring Shailene Woodley, whose character has just given up alcohol. She's from New York and spent a decade in Austin where she became good friends with Amanda. Jardine now lives in LA. Show Notes: https://hellosomedaycoaching.com/7/ RESOURCES AND LINKS MENTIONED IN THIS EPISODE   The Sober Lush: A Hedonist's Guide to Living a Decadent, Adventurous, Soulful Life--Alcohol Free   The Sober Lush (@thesoberlush)   Connect with Jardine Libaire  http://jardinelibaire.com JardineLibaireProjects (@jardinelibaireprojects)   Connect with Amanda Eyre Ward https://www.amandaward.com Amanda Eyre Ward (@amandaeyreward)   Connect with Casey Mcguire Davidson www.hellosomedaycoaching.com Casey @ Hello Someday Coaching (@caseymdavidson)  

Despite taking a short break between series 1 and 2, Kate wanted to share her new free guide with the wonderful Ambitious Mum Podcast community. Everything in life right now has been amplified with the lockdown; emotions, housework, relationships, along with the added pressure of homeschooling and working from home. 'From Cranky To Calm: a practical guide to becoming more patient and less frenzied' is designed to help you feel more in control and accepting of your current situation in lockdown, offering practical tools that you will take you forward into different areas of life. Kate has also teamed up with US-based, https://hellosomedaycoaching.com/about/ (Casey McGuire Davidson), an amazing life and sobriety coach, for her tried and tested tips to help reduce alcohol intake. The guide also includes some Emotional Freedom Technique (EFT Tapping) techniques to help you take hold of your emotions and build more strength and resilience. Kate Moryoussef is a wellbeing/EFT coach and mum to four children, who is passionate about helping women rediscover their inner voice, tap into their expansive potential and realise themselves outside of their family dynamic. This FREE guide will be available via Kate's website and social media, follow the links below to download your own copy, and to keep in touch with Kate. Download the guide here! https://mailchi.mp/9a59120a73a3/how-to-be-more-patient (https://mailchi.mp/9a59120a73a3/how-to-be-more-patient) https://www.coachingbykate.me.uk/ (https://www.coachingbykate.me.uk) katemoryoussef@gmail.com Twitter: https://twitter.com/katemory?lang=en (@KateMory) Instagram: @https://www.instagram.com/coaching_by_kate_/ (coaching_by_kate_) Facebook: https://www.facebook.com/coachingbykateuk (Coaching by Kate UK) #theambitiousmumpodcast