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10 episodes with how not to die
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3 episodes with how not to die
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In this week's conversation between Dr. James Emery White and co-host Alexis Drye, they discuss the human desire to live forever. Earlier this year, Netflix released a documentary called “Don't Die: The Man Who Wants to Live Forever” about a 47-year-old man named Bryan Johnson, who is on a mission to extend his life beyond all known limits in order to have more time with his son. He is so passionate about this, he invests more than $2 million annually to continue to drop his biological age. He's not alone in this endeavor. Episode Links As Dr. White mentioned, for people who have a naturalistic worldview, this life is everything. It's the only life. For the Christian, we know that there is so much more to this life. Kara Bettis Carvalho wrote an article in Christianity Today titled “Bryan Johnson Is Going to Die,” which prompted today's conversation. You can read her article HERE. While focusing on health and wellness is important, people often take it to extremes like Johnson. What's most important is that we treat our body well as it was entrusted to us by God. Therefore, we must not fall into the traps of fixating on our bodies nor desecrating them; rather, we are called to consecrate them. Christianity is more than a worldview or a philosophy. It promises an actual relationship with the living God, allowing the power and presence of God to course through our veins - bringing us back from the living dead. The truth is that the same power that raised Jesus can raise us now. This is something that Dr. White explored in a series given at Mecklenburg Community Church called “The Waking Dead.” You can find that at Church & Culture HERE. For those of you who are new to Church & Culture, we'd love to invite you to subscribe (for free of course) to the twice-weekly Church & Culture blog and check out the Daily Headline News - a collection of headlines from around the globe each weekday. We'd also love to hear from you if there is a topic that you'd like to see discussed on the Church & Culture Podcast in an upcoming episode. You can find the form to submit your questions at the bottom of the podcast page HERE.
You may have heard that Alegre's cholesterol is up (perimenopause strikes again!) and she's eating more plant-based to bring it down, but how's it going with the rest of the family. Former vegetarians Natascha and Alegre talk about ways to transition everyone easily and happily.
We are big believers in the power and impact of a paper planner to help you live a life beyond your wildest dreams (see what we did there
You may have heard that Alegre's cholesterol is up (perimenopause strikes again!) and she's eating more plant-based to bring it down, but how's it going with the rest of the family. Former vegetarians Natascha and Alegre talk about ways to transition everyone easily and happily.
In this episode of The Plant Trainers Podcast, we talk with Linda Tyler all about how to avoid inflammaging. We're diving deep into the fascinating concept of 'Inflammaging' and its connection to inflammation and discuss how phasing out less nutrient-dense ingredients can positively impact your well-being. We'll delve into the science behind inflammation, discussing anti-inflammatory 'superstars' and the effects of inflammatory foods and endotoxins on our bodies. Plus, we'll unpack an insightful meta-analyses shedding light on these topics. Don't miss our discussion on favorite recipes from our guest's book, offering delicious and nourishing options to support your health journey. Linda Tyler is a plant-based cooking instructor, recipe developer, and writer. She teaches cooking classes for Portland and Mt. Hood Community Colleges in Oregon and offers one-on-one plant-based lifestyle coaching. Linda has published recipes in vegan magazines and websites, articles on animal welfare issues, and is a frequent guest on Chef AJ Live on YouTube. She is the author of The Plant-Based Anti-Inflammatory Cookbook. She is on the video review team for Nutritionfacts.org. In this episode we discuss: Gratitude Becoming plant based Oil Phasing out less nutrient dense ingredients Inflammation Inflammaging What is inflammation Anti-inflammatory “superstars” Anthocyanins Inflammatory foods and endotoxins Meta Analysis Favourite recipes from her book Links to things we mentioned: Sign up for our newsletter – Linda Tyler - , , How Not To Die with Michael Greger M.D. – Whole Food Plant-Based with Dr T Colin Campbell – Plant-Based Family Favorites with Brittany Jaroudi – The Unprocessed Journey with Chef AJ and Glen Merzer –
A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, M.D., is a physician and internationally recognized speaker on nutrition. His science-based nonprofit, NutritionFacts.org, offers a free online portal hosting more than 2,000 videos and articles on myriad health topics. Dr. Greger is a sought-after lecturer and has presented at the Conference on World Affairs and the World Bank, testified before Congress, and was invited as an expert witness in Oprah Winfrey's defense in the infamous “meat defamation” trial. A graduate of Cornell University School of Agriculture and Tufts University School of Medicine. Dr. Greger is also an acclaimed author. How Not to Die, The How Not to Die Cookbook, and How Not to Diet became instant New York Times Best Sellers. More than a million copies of How Not to Die have been sold. All proceeds Dr. Greger receives from the sales of his books and speaking honoraria are donated directly to charity. Links:Learn more about Dr. Greger's work at NutritionFacts.orgOrder Dr. Greger's latest book, "How Not to Age," at nutritionfacts.org/book/how-not-to-age/
Did you know that a healthy anti-inflammatory diet can benefit various organs throughout your body? From your heart and lungs to your brain, the right nutrition can slow down the aging process and reduce the risk of chronic diseases. In the latest episode of The Darin Olien Show, I sit down with the author of How Not To Die and How Not To Age, Michael Greger. We discuss this nation's major inflammation and age related disease issues and how they come from an ultra processed food diet. We go over how to boost our body's natural cellular recycling process with simple lifestyle changes. In our discussion, we emphasize the importance of evidence based research and how companies and consumers should make some modern day lifestyle changes. With simple changes, we could drastically reduce age related diseases. Our conversation dives into misconceptions with aging as well as the healing power of natural foods. Michael Greger, M.D., is a physician and internationally recognized speaker on nutrition. His science-based nonprofit, NutritionFacts.org, offers a free online portal hosting more than 2,000 videos and articles on myriad health topics. Dr. Greger is a sought-after lecturer and has presented at the Conference on World Affairs and the World Bank, testified before Congress, and was invited as an expert witness in Oprah Winfrey's defense in the infamous “meat defamation” trial. A graduate of Cornell University School of Agriculture and Tufts University School of Medicine, Dr. Greger is also an acclaimed author. How Not to Die, The How Not to Die Cookbook, How Not to Diet, and How Not to Age became instant New York Times Best Sellers. More than a million copies of How Not to Die have been sold. All proceeds Dr. Greger receives from the sales of his books and speaking honoraria are donated directly to charity. What we discuss… (02:14) How not to age (5:45) Slowing aging has health benefits across the board (9:00) Modern day changes that can help (11:34) Diet increases longevity based on blue zone studies (14:15) The perspective we should have (20:00) The changes needed are very basic - something is better than nothing (22:00) The best kept secret in medicine (26:00) How to boost the aging pathways (35:47) The power of natural foods vs medicine (43:00) Misconceptions about aging (47:00) Demand evidence! (52:00) Three things to get rid of (55:10) Beneficial supplements …and more! Don't forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Fatty15: You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Michael Greger: Website: https://nutritionfacts.org/ Instagram: @nutrition_facts_org How Not To Age: https://nutritionfacts.org/book/how-not-to-age/ How Not To Die: https://nutritionfacts.org/book/how-not-to-die/
Hello Magical Human & welcome back to Madison Mindset the Podcast
In this episode Kimberly explores Dr. Michael Greger new book 'How Not to Age' which provides a comprehensive guide to healthy aging. The conversation covers topics such as the benefits of green smoothies, the impact of cooking oils on fertility, debunking myths about high protein diets, the importance of protein quality, the role of carbohydrates in longevity, addressing concerns about anti-nutrients, the dangers of high fat diets, and promoting healthy eating in schools. Dr. Michael Greger also speaks to the benefits of a plant-based diet for children and throughout all stages of life and debunking the myth of bone broth and collagen
In this episode, I'm taking a hard long look at the way chronic diseases are treated in our healthcare system.My research started with the following documentaries on Netflix:You Are What You EatWhat The HealthThe Game ChangersPoisoned These lead me to the following books:How Not To Die by Michael Gregor, MDThe Obesity Code and The Diabetes Code by Jason Fung, MDDr. Neal Barnard's Program for Reversing DiabetesAnd, lastly, Fighting Pharma: A Conversation between Joe Polish and Calley Means. This last source is a must-watch. Calley Means reveals the alarming efforts of for-profit companies like Novo Nordisk, the maker of Ozempic and Wegovy, in healthcare policies.My research brought a troubling reality into focus – the evidence-based medicine practiced by most physicians in our healthcare system, is rife with conflicts of interest and corporate influence.Just follow the money: From foundational nutrition research used to set nutrition guidance (eg., the food pyramid) to trusted nonprofits (eg., American Diabetes Association) to the standard of care protocols used by physicians, the pharmaceutical companies and big food corporations are everywhere.RESOURCES: Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Join our private Facebook group: Moxie Club Meetup Follow Amy on Instagram @habitwhisperer
To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: The easiest way to live happier, healthier & longer Why you won't be told about these simple anti-aging tips How these little changes to your life will make the BIGGEST difference Totally demystifying healthy diet, exercise, & lifestyle Resources: Website: https://nutritionfacts.org/ Read How Not To Age Visit 21daykickstart.org Listen to Nutrition Facts with Dr. Greger Download Dr. Greger's Daily Dozen Instagram: @nutrition_facts_org YouTube: @NutritionFactsOrg Twitter: @nutrition_facts Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com Sign up for a one-dollar-per-month trial period at shopify.com/monahan Right now you can get Two Memberships for the Price of One at masterclass.com/monahan Head to airdoctorpro.com and use promo code CONFIDENCE and depending on the model, you'll receive UP TO 39% off or UP TO $300 off! Show Notes: Don't you want to stop aging in its tracks? I sure do! Thankfully it is no mystery how to live longer and be healthier. Dr. Michael Greger, expert in nutrition and bestselling author of How Not To Die, is here to share his simple tips on achieving longevity. With his scientifically backed methods, we will break down what actually MATTERS for our health and what is just marketing. Don't be fooled by the flashy products and overload of misinformation! Together, let's demystify the secrets to a longer, more vibrant life and discover how choosing to make simple yet profound changes in our lives can lead to monumental results! About The Guest: Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine. His books How Not to Die, The How Not to Die Cookbook, and How Not to Diet became instant New York Times bestsellers, and his two latest books, How to Survive a Pandemic and The How Not to Diet Cookbook, were published in 2020 with much acclaim. One hundred percent of all proceeds Dr. Greger has received from his books, DVDs, and speaking engagements have always and will always be donated to charity. If You Liked This Episode You Might Also Like These Episodes: #346: You Have No Idea What Lies Ahead For YOU With Heather! #340: The BEST Sales Tips From My Exclusive Masterclass With Heather! #343: How To Fail Your Way To Success With Leila Hormozi CEO of Aquisition.com Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of The Plant Trainers Podcast, Brittany Jaroudi shares her transformative journey to a plant-based lifestyle without sacrificing family favorites. Facing health challenges at a young age, she feared for her future. However, Brittany not only overcame her health issues but also turned her passion for cooking into a global initiative. We discuss the positive strides in her health and how she integrates her love for cooking to inspire others worldwide. Through her YouTube videos featuring family and restaurant favorites, Brittany demonstrates that adopting a plant-based diet doesn't mean giving up on beloved foods. Stay tuned for valuable tips on replacing salt and sweeteners, contributing to a healthier lifestyle. Brittany Jaroudi runs a plant-based cooking YouTube channel named The Jaroudi Family. She has developed hundreds of delicious, easy, and family-friendly recipes focused on a whole food plant-based lifestyle. She has an M.Ed. in education and a certificate in plant-based nutrition from T. Colin Campbell Center for Nutrition Studies. She is the Pittsburgh Plant-Based Support Group co-leader and on the National Health Association board of directors. In this episode we discuss: Finding plant based The Jaroudi Family Morbidity obese C-reactive protein Forks Over Knives A year to get 70 lbs off Aches and pains at 23 Replacing oil, sugar, salt Making YouTube recipes Making Jaroudi family favourites Sweetener and salt replacement Miso tips Family recipes Links to things we mentioned: Sign up for our newsletter – Brittany Jaroudi - , , How Not To Die with Michael Greger M.D. – Whole Food Plant-Based with Dr T Colin Campbell – Going Through A Lifestyle Change with Dr. Caldwell Esselstyn -
In this episode of The Plant Trainers Podcast, we talk with Dr. Dominic Brandy about the best lifestyle practices for people with Cancer. Dr. Brandy opens up about his personal battle with multiple myeloma, shedding light on his experiences and insights and research findings. Together, we explore the crucial role of sleep and melatonin in the context of cancer management, the importance of fasting, and the significant impact of incorporating nuts into a cancer-fighting diet. We delve into the complex world of conventional versus alternative cancer treatments, the potential advantages of antioxidant supplementation, and the fascinating realm of herbs with potent anti-cancer properties. We also discuss the importance of exercise in preventing cancer relapse and the intriguing connection between the microbiome and our immune system. Prepare for an illuminating conversation that may revolutionize your perspective on cancer and overall health. Dr. Dominic Brandy is a practicing medical doctor for 44 years running a plastic surgery/ medspa/ anti- aging practice during that time. He has published 76 scientific peer-reviewed articles and 9 textbook chapters in the medical literature; written many consumer articles; and given over 200 lectures at international medical meetings. Five and a half years ago he was diagnosed with a blood cancer called “multiple myeloma”. “Natural Insights into Cancer” is Dr. Brandy's ongoing project to share what he has learned through scouring the medical literature about what can be done naturally to fight this dreaded disease. Dr. Brandy is the author of a best-selling book “Beat Back Cancer Naturally”. This book includes 5 Scientifically Proven Natural and Plant-Based Ways to Prevent, Survive and Thrive with Cancer. Get ready for a truly eye-opening discussion that could completely reshape your views on cancer and your overall well-being. In this episode we discuss: Positive attitude and cancer Finding WFPB His diagnosis with multiple myeloma Sleep and melatonin Fasting The role of nuts Conventional vs alternative cancer treatment Antioxidant supplementation with cancer treatment Herbs that have anti-cancer properties Exercise and cancer relapse Microbiome and immune system Links to things we mentioned: Sign up for our newsletter – Dr Dominic Brandy - , , , by Dominic Brandy M.D. How Not To Die with Michael Greger M.D. – Making Choices Through Mindset with Howard Jacobson, Josh LaJaunie & Sid Garza-Hillman - The Impact of Illness on The Gut with Dr. Vanessa Mendez - Colitis and Your Gut Microbiome with Dr. Angie Sadeghi -
Shaun Monson is the mastermind behind EARTHLINGS, the most thorough exploration ever conducted on the interplay between nature, animals, and human economic pursuits, portraying animal torture as an acceptable act in our culture, no matter what religious, ethical, or political preference people are. In this episode, Juliana Spicoluk, Mark Spicoluk & Shaun Monson sit down on a sunny Halloween afternoon to chat about the inspiration behind Earthlings and Unity, documentary festivals labelling his movies as propaganda, working with Joaquin Phoenix and Moby, learning from masters of the silver screen such as Orson Welles, Ridley Scott, David Fincher or Oliver Stone, traumatic knowledge, US laws on animal protection, statistics, veganism, inspiring movies such as Dances With Wolves, The Game, EO, or JFK, Henry Ford and disruptions, TikTok, Airbnb, Uber, Dr. Greger and How Not To Die, cell based meat and Beyond Meat, Covid-19, saving pigs, elephants and orcas, sanctuaries, Free Willy and Keiko movies. JOIN THE @starsanddestruct MOVEMENT: » https://www.starsanddestruct.com/starwalkers ★ ★ ★ ★ ★ ★ Guest Links: » http://www.nationearth.com Earthlings - » https://www.youtube.com/watch?v=3XrY2TP0ZyU Unity - » http://www.nationearth.com/unity There was a Killing - » https://www.imdb.com/title/tt13423640 ★ ★ ★ ★ ★ ★ Show Notes: Orson Welles - » https://www.imdb.com/name/nm0000080 Joaquin Phoenix - » https://www.imdb.com/name/nm0001618 Ridley Scott - » https://www.imdb.com/name/nm0000631 Moby - » https://moby.com Henry Ford - » https://en.wikipedia.org/wiki/Henry_Ford Ethan Brown - Beyond Meat - » https://investors.beyondmeat.com/board-member-management/ethan-brown Activists: Anita Krajnc - Animal Save Movement - » https://thesavemovement.org Save Elephant Foundation - » https://www.saveelephant.org Books: How Not To Die - Dr. Greger - » https://drgreger.org/products/how-not-to-die The Hero's Journey - Joseph Cambell - » https://www.goodreads.com/en/book/show/242530 Movies: EO - Jerzy Skolimowski - » https://www.imdb.com/title/tt19652910 Dances with Wolves - » https://www.imdb.com/title/tt0099348 The Game - David Fincher - » https://www.imdb.com/title/tt0119174 JFK - Oliver Stone - » https://www.imdb.com/title/tt0102138 Free Willy - Simon Wincer - » https://www.imdb.com/title/tt0102138 Keiko: The Untold Story of the Star of Free Willy - » https://www.keikotheuntoldstory.com ★ ★ ★ ★ ★ ★ Team Stardust: Juliana Spicoluk: » https://www.julianaspicoluk.com » https://www.instagram.com/juliana.spicoluk Mark Spicoluk: » https://www.markspicoluk.com » https://www.instagram.com/mark.spicoluk Heidi Souffriau -producer : » https://www.heidisouffriau.com » https://www.instagram.com/unfold.yoursoul stars+destruct. » https://www.starsanddestruct.com » https://www.instagram.com/starsanddestruct 00:00:00 Introduction, The Beatles and Cinematic Inspiration 00:01:35 Hollywood Contracts 00:04:00 The Start of Earthlings 00:05:08 Animal Cruelty and Human Blind Spots 00:06:10 The Power of Documentary Films 00:07:14 HBO's Interest and Opposition 00:08:28 Defending Against Propaganda Accusations 00:13:13 Animal Gassing & Animal Protection 00:23:13 Kip Andersen 00:26:31 Stories Against Statistics 00:31:00 Exploring the Power of Movies 00:34:21 Eo Movie 00:36:04 Content Consumption 00:38:21 Reflecting on Popular Movies 00:45:45 How Not To Die Movie 00:51:04 Disruption in Filmmaking and Messaging 00:57:13 Religious leaders and Their Power 01:02:25 Justice In Humanity 01:04:40 Working with Joaquin Phoenix 01:14:46 How Cattle is Raised & It's Business 01:19:49 Elephant Sanctuary 01:28:53 Use Of Antibiotics In Animals 01:33:34 JFK Documentary 01:41:40 The Orca Lolita 01:50:09 Pitching To Apple Plus
Dr. Dominic Brandy discusses Natural Insights into Cancer with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights 2:25 Dr. Brandy explained that his journey started in September 2017 when he and his wife were on a Viking cruise and he read the book, How Not To Die by Dr. Michael Greger. How Not To Die has lots of scientific references and shows that eating a plant based diet is associated with lower rates of cancer and other chronic diseases, including diabetes, cardiovascular disease, and dementia. Gregor also discusses the Blue Zones where Dan Buettner looked at regions in the world where people lived the longest, including Loma Linda, California, where most people are Seven Day Adventists and they are vegetarian, don't drink alcohol, and exercise a lot. The average woman there lives 10 years longer and the average man lives 14 years longer than the average American. Dr. Brandy started right then to eat a plant based diet. 6:25 When Dr. Brandy came home the last week of September he was doing a surgery case and he felt a pop in his right collarbone. This pain then got worse and worse and on November 10th he went to pick up a container of water and his clavicle cracked in half. He went to the Urgent Care center and got an x-ray. Then he got an MRI and his orthopedic surgeon told him that he either had multiple myeloma or a cancer metastasis. He had a biopsy and lab work, which confirmed IgA multiple myeloma free Kappa chain. Dr. Brandy's oncologist recommended a triple drug regimen of a common medication for myeloma, a corticosteroid and Velcade, a proteasome inhibitor. Dr. Brandy accepted with the first two medications but rejected Velcade, because its common side effects include peripheral neuropathy, which is bad for a surgeon. Then Dr. Brandy researched every thing he could do from a diet, lifestyle, and nutritional supplement perspective and started employing them. He started taking various herbs, employed exercise, stress reduction, sleep, intermittent fasting, detoxification, and every month his numbers kept getting better and by six months he was in a complete remission. Dr. Dominic Brandy is a plastic surgeon and anti-aging expert, but after being diagnosed in 2017 with multiple myeloma, an incurable blood cancer, he plunged himself into cancer research. He is now coaching cancer patients. In addition to conventional therapy, he has adopted a natural approach to fighting cancer that includes a whole food plant based diet, daily exercise, and targeted nutritional supplements. And now he has written a book, Beat Back Cancer Naturally, and he wants to share his approach with patients looking to prevent or treat cancer. His website is NaturalInsightsIntoCancer. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also specializing in Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure and also weight loss and also athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111. Dr. Weitz is also available for video or phone consultations. Podcast Transcript Dr. Weitz: Hey, this is Dr. Ben Weitz, host of the Rational Wellness Podcast. I talk to the leading health and nutrition experts and researchers in the field to bring you the latest in cutting edge health information. Subscribe to the Rational Wellness Podcast for weekly updates and to learn more, check out my website, drweitz.com. Thanks for joining me, and let's jump into the podcast. Hello, Rational Wellness podcasters. I'm very excited today that we'll be speaking with Dr...
Hey Everyone! If you're starting BCG treatments, or you've already been on BCG for a while, you'll want to listen to this episode. I was cruising through my treatments until, shortly after treatment #9, I began to experience joint pain. After treatment #12, let's just say things got downright debilitating. In this episode, I discuss the BCG SWOG schedule, common side effects following treatments... and the not-so-common side effects that I experienced. The good news is, I've discovered a pretty effective way of managing these problems, which I share with you in this episode. As promised, the links I've mentioned in this episode are listed below. Wishing you all peace, health and happiness in the days ahead! - Cindy *********************************************************** Links: Documentary - "Eating You Alive" - https://www.youtube.com/watch?v=gMdSUB-Lbp8 Documentary - "What The Health" - https://www.youtube.com/watch?v=ZsFM6CfH0k0 - Also available on Netflix Book - "How Not To Die" by Michael Greger - https://a.co/d/i6cHRYa Book - "How Not To Die Cookbook" by Michael Greger - https://a.co/d/2ePl1H2 Helpful Website - NutritionFacts.org Interesting Podcast - The Exam Room by The Physician's Committee for Responsible Medicine - https://www.youtube.com/c/PhysiciansCommittee My web site - https://bladdercancertalk.com Special thanks to ValleyGreenNaturals.com for sponsoring this podcast of Bladder Cancer Patient-to-Patient and for making their fantastic, clean-ingredient personal care products available at a discount to our listeners! Use Promo Code "Healthy" for 15% off your first order. **************************************************************** Disclaimer: THIS PODCAST IS NOT INTENDED TO BE A MEDICAL ALTERNATIVE FOR PHYSICIAN CARE, NOR TO DIAGNOSE, TREAT, CURE OR PREVENT ANY ILLNESS OR DISEASE. ALWAYS CONSULT WITH A PHYSICIAN FOR PROFESSIONAL MEDICAL ADVICE. **************************************************************** #bladdercancer #bcg #BCG #bladdercancerawareness #bladdercancertreatment #urology #bladdercancersymptoms #bladdercancersupport #bluelightcystoscopy #bladdercancersupport #cancerpatient #bcgsideeffects #cancerpodcast #kickcancer #cancersucks #patientadvocacy #cancerresearch #BCAN #plantbaseddiet #vegan #livelonger #healthydiet #wholefooddiet #plantbasedcancerdiet #survivorship #reactivearthritis Search: bladder cancer, plant-based diet, bladder cancer treatment, BCG, urology, bladder cancer support, bladder cancer in women, side effects of BCG, vegan diet and cancer, treatments for bladder cancer, bladder tumor recurrence, early diagnosis of bladder cancer, managing side effects of BCG, reactive arthritis --- Send in a voice message: https://podcasters.spotify.com/pod/show/cindy-lawson8/message Support this podcast: https://podcasters.spotify.com/pod/show/cindy-lawson8/support
Writing With Chronic Illness Thanks for tuning in to the Activated Authors podcast. If you're ready to ACTIVATE your author career, head on over to https://activatedauthors.com/ On today's episode, Dan and Sam talk openly about their own chronic illness' both physical and mental, how they manage and navigate them to enable them to get to the page and live a life of their making. This episode has deep and candid discussion of chronic illness and may not be suitable for listeners with sensitivities or triggers around: Childhood abuse Sexual assault Trauma Time Stamps Sam's Chronic Mental Illness' TW CHILDHOOD ABUSE & TRAUMA [00:25:40] Dan's Chronic Physical Illness [00:33:45] How to write with chronic illness [00:37:30] TW: TRAUMA, ASSAULT, SEXUAL ASSAULT & RAPE [00:51:00] Watch the show https://youtu.be/N0VeXMCGRGI Recommended Resources Hi Ren https://www.youtube.com/watch?v=s_nc1IVoMxc “Hi Ren” - 2016 vlog https://www.youtube.com/watch?v=jaltehH_cNo&t=303s Betterhelp https://www.betterhelp.com/ Mind https://www.mind.org.uk/ Safeline https://safeline.org.uk/ How Not To Die https://nutritionfacts.org/book/how-not-to-die/ Claim your FREE 30 days of Activated Authors! https://activatedauthors.com/ Find out more about Daniel Willcocks https://www.danielwillcocks.com/ IG: @willcockswriter Twitter: @willcockswriter Find out more about Samantha Frost https://www.mastressofnone.com IG: @mastressofnone Special thanks to: Show theme: Karl Hughes Show editing: Sam Frost
Dr. Michael Greger has a dozen (and more) ways to improve your health as The Exam Room Health All-Stars series begins. Dr. Greger joins “The Weight Loss Champion” Chuck Carroll to talk about his Daily Dozen checklist and answer nutrition questions from the Exam Roomies. Topics Discussed - Should you always eat organic? - How much water should you drink? - Vegans living longer than average. - Best vegetables for the immune system. - The healthiest beans. - How to maximize nutrient absorption from food. - Plus more! Dr. Neal Barnard, Dan Buettner from The Blue Zones, Dr. Will Bulsiewicz, T. Colin Campbell, Dr. Alan Desmond, and Rip Esselstyn will take part in future episodes of the Health All-Stars series. Dr. Michael Greger Daily Dozen Challenge: https://nutritionfacts.org/daily-dozen-challenge How Not To Die: https://amzn.to/3i4yd3L Instagram: https://www.instagram.com/nutrition_facts_org Facebook: https://www.facebook.com/NutritionFacts.org Twitter: https://twitter.com/nutrition_facts Website: https://nutritionfacts.org — — — Hydration Study https://bit.ly/HydroHealthStudy — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!
This week we bring you, New York Times bestselling author and internationally recognized professional speaker on a number of important public health issues, Dr Michael Greger, M.D. FACLM.He wrote the book on How Not To Die & also How Not To Diet! A legend in the nutrition world, Dr. Greger and his team set up Nutritionfacts.org, a science-based nonprofit organisation. That provides free updates on the latest in nutrition research via bite-sized videos. A strictly non-commercial public service health charity. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, among countless other symposia and institutions; testified before Congress; has appeared on shows such as The Colbert Report; and was invited as an expert witness in defense of Oprah Winfrey at the infamous "meat defamation" trial. In 2017, he was honored with the American College of Lifestyle Medicine with its Lifestyle Medicine Trailblazer Award.In this episode, we debunk the myths around diet culture and break down how to sustain a healthy weight and lifestyle.Lots of love,Dave & Steve xThis episode is sponsored by Vivobarefoot Footwear. Vivobarefoot Footwear have given our listeners an exclusive 15% discount when you enter the code HAPPYPEAR15 Genuinely these are the only shoes you will see Dave & Steve wearing!Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.
I read so many great books this year that I can't wait to share with you! And since the year isn't over, I'm not done reading yet and have even more favorites to add (How Not To Die and The Collapse of Parenting are a couple of recent favorites.) I love to keep track of the books I read to prove to myself that I'm learning. There are loads of ways to track your books, but I like to keep it low-tech in the Thriving in Motherhood Planner monthly review page. Keeping track helps me get a better picture of where my time and energy went as a whole, and it is part of my game plan for combatting the lie that “all I do is…” Plus, what you focus on grows - and I want reading to be a foundational part of who I am because it makes life richer, deeper, and much more interesting. So, without further ado, here are my 12 favorite books I read this year: Forty Autumns Building Your Second Brain What Would You Do If You Weren't Afraid Mothering By The Book How The Word Is Passed Think Again The Self-Driven Child The Sleep Fix Hunt, Gather, Parent Heaven Is For Real The Battle Plan For Prayer Awaking Wonder I hope you find some new favorites from this list! Tune in to hear in this week's episode.
*If dying is a certainty, dying early is almost always a choice. *This is the thread running through Michael Greger's How Not To Die. Backed up by a catalogue of studies, Greger compellingly demonstrates how we can prevent, treat and even reverse our most common chronic diseases. *The subtitle is Discover the Foods Scientifically Proven to Prevent and Reverse Disease. *Greger argues that to avoid the fifteen leading causes of death and disease in the developed world, all it takes is one simple, if sometimes challenging, dietary change: a whole-food, plant-based diet. Theme 1: We are all going to die - 0:29 Theme 2: The dark motivations of the food industry - 8:56 Theme 3: How not to die early - 14:35 Like what you hear? Be sure to like & subscribe to support this podcast! Also leave a comment and let us know your thoughts on the episode. You can also get a free weekly email about the Book Insight of the week. Subscribe at memod.com/insights Want quick save-able, share-able bullet points on this book? Check out the Memo: https://memod.com/WorkingOnWellness/thinking-of-going-vegan-read-this-first-151/part-1 HEAR THE FULL INTERVIEWS MENTIONED IN TODAYS' EPISODE HERE: "Dr. Michael Greger: "How Not To Die" | Talks At Google". Youtube, 2019, https://www.youtube.com/watch?v=7rNY7xKyGCQ&feature=youtu.be&t=90. Accessed 5 Feb 2019. Full Title: How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease Year of Publication: 2015 Book Author: Michael Greger To purchase the complete edition of this book click here: https://tinyurl.com/wd75djf9 Book Insight Writer: Helen Long Editor: Tom Butler-Bowden Producer: Daniel Gonzalez Production Manager: Karin Richey Curator: Tom Butler-Bowden Narrator: Kristi Burns
Stop the Sweet! Be careful what you eat! 2 awesome book reviews: "The Truth About Food" by David Katz MD, MPH and "How Not To Die" by Michael Greger, MD, FACLM with Gene Stone.
How Not To Die by Michael Greger MD. Sunday Book
Welcome back to Let's Talk Health with Mairi. In this week's episode, we are focusing on increasing food in your diet instead of limiting food to promote wellbeing. We are told constantly to reduce salt, sugar, and saturated fat and limit/avoid these foods. The human body and mind do not thrive under deprivation and usually, this technique doesn't work for promoting health. I want to encourage you to increase different foods in your diet, before considering taking them away. What if I told you that food, particularly the foods mentioned in this episode, can help prevent premature death from chronic diseases? What if I presented to you a drug that can prevent the incidence of cardiovascular disease - the leading global killer? Turns out there are foods that do just that, with only positive side effects. Listen to this podcast to find out what foods have such potent health benefits. Get in touch with me:Email: gardnermairi12345@gmail.comInstagram: https://www.instagram.com/mazzag57/Blog: aaahealths.comShare, like, and follow along on the journey! Mairi References "How Not To Die" by Michael Greger
It's the new year and so far, we're pretty much the same. We make talk about starting our plant based food journey. "How Not To Die" by Michael Greger, M.D. https://nutritionfacts.org/book/how-not-to-die/ Give it a read! We mostly talk about life over the past few weeks of the end of 2021. We watched the Harry Potter 20th anniversary and enjoyed it thoroughly. Follow us if you wanna: https://www.instagram.com/maybeeventuallypodcast/ Recorded: 1-2-2022
0:30- Eating As A Vegan 2:45- How Not To Die 4:00- Saving Lives Going Vegan! 5:05- Simple Meat to Plant Swaps 7:45- GiuseppeFederici1 INSTAGRAM CHEF WORK 10:35- UK With The Leg UP! 12:30- Plant Based News- World's Largest Vegan Media News Network 23:00- Eating Meat For 1000's of Years? 25:00- Easy Vegan Meal 27:00- BEST VEGAN CHEESE! 29:10- VEGAN DOCUMENTARIES 31:45- Whole Food Diet PlantBasedNews Instagram!
In this episode of the Real World Productivity Podcast, I interviewed Jeroen Corthout, CEO and Co-founder of the CRM system Salesflare. Before founding Salesflare, Jeroen worked for several companies and started many others that weren't long-term successful before settling into Salesflare and beginning the long-term push for success. We covered a lot of areas, and on top of those, Joeren shared a lot about his routines: After a morning exercise routine that involves running, situps, and pushups, Jeroen begins his working day with a standup meeting. This is just a short meeting where everyone says what they worked on the previous day and what are the plans for the current day. This helps a lot when you're planning out your day and let everyone else in your team know what you'll do and vice versa. Having effective short meetings like this gets everyone on the same page quickly and helps projects move forward. Jeroen also shared some advice on how small businesses or solopreneurs can and should operate their prospecting so that they always have a pipeline. Listen to this episode and learn: Jeroen's personal and business routines for better results Why a standup meeting that lasts minutes can improve communication, keep everyone on track, and lead to better success What a successful business founder did at different stages of his business Books, Resources, Tools, or URL's mentioned: How Not To Die https://productivity.academy/hownottodie - Trello https://productivity.academy/trello - Google Docs / Sheets - Slack https://productivity.academy/slack - Zapier https://productivity.academy/zapier - Salesflare https://productivity.academy/salesflare - Clubhouse.io Cold email guide from Salesflare: https://blog.salesflare.com/cold-emails Check out the full post and more here: https://productivity.academy/podcast/episode-46-the-varied-path-to-routine-excellence-jeroen-corthout/ --- Send in a voice message: https://anchor.fm/productivityacademy/message Support this podcast: https://anchor.fm/productivityacademy/support
Today Richard Prideaux joins me again for an awesome discussion on HOW NOT TO DIE. *Grab my Tactical Lock Picking Book HERE* *Patreon.com/UTAC* Thank so much for spending time with us!!! :)
HOW NOT TO DIE when driving… or in relationships. Most people feel like they're contributing more than 50% in their relationships. How is that possible? It's not! Here's what you can do about it. Hey - Don't forget to connect with The 5-Star Approach on LinkedIn, Facebook & Instagram!
In this episode of Teach Me How To Vegan we discuss four main strategies for staying motivated and avoiding burn out on your vegan journey, and we present specific ideas and tips for each one. We then go deep into a discussion about ensuring that the media you are consuming is truly inspiring you and not masquerading as inspiration while covertly bringing you down. Resources Mentioned Future Self Journaling https://yourholisticpsychologist.com Sweet Potato Soul Cookbook https://sweetpotatosoul.com Where Do I Start webinar https://www.youtube.com/channel/UCjCUXaW_wj4yjfRsRxWroFw Hot For Food blog https://www.hotforfoodblog.com RBG Fit Club podcast https://rbgfitclub.com/blogs/twezo/the-rbg-fit-club-podcast The Bearded Vegans podcast https://www.thebeardedvegans.com Rich Roll podcast https://www.richroll.com/all-episodes/ Lily Koi Hawaii https://www.youtube.com/channel/UC7ZkWBYAAMKgcl1eMjCt3jQ Bite Size Vegan https://www.youtube.com/user/BiteSizeVegan Proteinaholic https://www.amazon.com/Proteinaholic-Obsession-Meat-Killing-About/dp/0062279319 The China Study https://www.barnesandnoble.com/w/china-study-t-colin-campbell/1102506078 The Happy Vegan https://www.penguinrandomhouse.com/books/318010/the-happy-vegan-by-russell-simmons-chris-morrow/ How Not To Die https://nutritionfacts.org/book/how-not-to-die/ How Not To Diet https://nutritionfacts.org/book/how-not-to-diet/ Eat Plants Lift Iron https://rbgfitclub.com/products/eat-plants-lift-iron-book The Game Changers https://gamechangersmovie.com What The Health https://www.whatthehealthfilm.com The Invisible Vegan https://www.theinvisiblevegan.com Fit Hop Albums (The Workout & The Workout II) https://rbgfitclub.com/pages/music Restaurants Mentioned Fan Tang https://apnm.org/fan-tastic-vegan-options-at-fan-tang-interview-with-owner-jason-zeng/
In our very first episode, we chat with our good friend Jeremy, who has recently changed up his lifestyle and prioritised his health. We chat about the importance of exercise coupled with nutrition, and how he was able to reduce his high blood pressure medication.Book referenced at 15:10 was "How Not To Die" by Dr Michael Gregor https://nutritionfacts.org/book/how-not-to-die/Follow us on instagram for updateshttps://www.instagram.com/haltstore_Show Host and co-founder of Halt :Ryan Cowanhttp://instagram.com/ryanjaycowan/
How can I live a longer, healthier life? In this podcast minisode for the Quit Bleeping Around podcast, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager Christina Eanes reviews the books, How Not To Die and How Not To Diet By Michael Greger. Purchase on Amazon: How Not To Die...Read More The post 269: How Not To Die (Or Diet) appeared first on Christina Eanes - Quit Bleeping Around®.
If you feel sluggish, there are small actions you can do right now. In this episode, Sem Foreman, a health enthusiast, explains how you can feel energized by eating well and start a more active life to age better, and avoid deathly diseases. 70% of all deaths worldwide are caused by noncommunicable diseases (NCDs) that are preventable with better lifestyle choices (https://bit.ly/308QiBh). We can reduce the chances by increasing a healthier diet and physical activity, and reducing smoking, drinking alcohol, and UV radiation. Sem's recommendations are based on the World Health Organization's guidelines (https://www.who.int/cancer/prevention/en/). @sem_foreman also recommends a 3 step plan: Use an app that helps with our food choices i.e. How Not To Die app (https://bit.ly/3cBZ4wQ) Use an app that tracks physical activity i.e. Google Fit (https://www.google.com/fit/) Eat less meat to reduce our chances for colorectal cancer, and to help the current climate crisis across the globe with less pollution. Please share this episode, or its main takeaways, with someone who you think might benefit from this episode, so we can all live a healthier life! Stay well!
Dr. Casey Means, MD is back for another deep dive on CGMS (Continuous Glucose Monitors)! In this Q&A we cover the reasons for our spikes and drops in blood glucose, the cyclical relationship between body type and blood sugar management, the role of fiber in the diet, and prioritizing actionable steps for optimal metabolic health. Dr. Casey is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels ( https://www.levelshealth.com/ ) , and Associate Editor of the International Journal of Disease Reversal and Prevention ( https://ijdrp.org/index.php/ijdrp/about/editorialTeam ). Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. To hear Part 1 of this interview, check out Episode 58 "Optimizing Blood Glucose". *SHOW NOTES:* 1:22 Welcome to the show! 3:28 The reasons for our spikes and drops in glucose 4:07 Concerns with high glucose spikes 5:45 Insulin resistance & Reactive hypoglycemia 8:08 Why carbohydrate concentration isn’t the culprit 8:58 STUDY: Weissman Institute: Glucose Variability 10:32 Her nutritional recommendations for gut health 11:54 The influence of baseline body type 13:18 Book “Why We Get Sick” - Ben Bickman 14:22 What insulin resistance does throughout the body 16:13 All mitigating factors for carb responses 16:59 The role of micronutrients 18:04 Dissecting the “Carb Test” 20:35 Long-term experiments with her CGM 22:45 How to prioritize actionable steps for metabolic health 24:33 Unlock Levels "Zone Score" 26:26 Renee’s story about walking 28:45 Treating the root cause of gut distress 31:44 Increasing Fiber vs Carbohydrates 34:42 Food as "molecular information" 35:55 How she balances carbs from fruit 39:08 The toxic foods she avoids 40:17 Food as the "Architect & the Builder" 42:55 Covering the basics 43:35 Omega-3s on a plant-based diet 45:11 Why plant-based diets can be problematic 46:30 Her supplement & testing protocol 49:40 Her advice for starting a plant-based diet 50:57 Key thought leaders for the plant-based diet 52:16 Thoughts on the Carnivore Diet 55:50 Foundational dietary principles 58:08 How to get a personal CGM 59:44 Thanks for tuning in! *RESOURCES:* BB Episode #58: Optimizing Blood Sugar with Dr. Casey Means ( https://redcircle.com/shows/6b0b1712-7edb-4d18-ab75-08489e090f41/episodes/db93af45-b3df-488d-bf0e-f8cfcc5ffe3f ) Weizmann Institute: Dietary Advice Based on the Bacteria in Your Gut ( https://www.weizmann-usa.org/news-media/in-the-news/dietary-advice-based-on-the-bacteria-in-your-gut/ ) Skip the Levels waitlist to get your CGM ( http://levels.link/biohackerbabes ) “Why We Get Sick” ( https://www.amazon.com/dp/194883698X/?ascsubtag=amzn1.ideas.LPQ03SA32U9Q&linkCode=ic6&ref=idea_lv_dp_ov_d&tag=aiponsite-20 ) by Benjamin Bikman Seeking Health ( https://www.seekinghealth.com ) – use code BIOHACKERBABES to get 10% off your 1st order “How Not To Die” ( https://www.amazon.com/dp/1250066115/?ascsubtag=amzn1.ideas.LPQ03SA32U9Q&linkCode=ic6&ref=idea_lv_dp_ov_d&tag=aiponsite-20 ) by Dr. Michael Greger “Prevent and Reverse Heart Disease” ( https://www.amazon.com/dp/1583333002/?ascsubtag=amzn1.ideas.LPQ03SA32U9Q&linkCode=ic6&ref=idea_lv_dp_ov_d&tag=aiponsite-20 ) by Dr. Caldwell Esselstyn “Eat For Life” ( https://www.amazon.com/dp/0062249312/?ascsubtag=amzn1.ideas.LPQ03SA32U9Q&linkCode=ic6&ref=idea_lv_dp_ov_d&tag=aiponsite-20 ) by Dr. Joel Fuhrman “Proteinaholic” ( https://www.amazon.com/dp/0062279319/?ascsubtag=amzn1.ideas.LPQ03SA32U9Q&linkCode=ic6&ref=idea_lv_dp_ov_d&tag=aiponsite-20 ) by Dr. Garth Davis” “Mastering Diabetes” ( https://www.amazon.com/dp/059318999X/?ascsubtag=amzn1.ideas.LPQ03SA32U9Q&linkCode=ic6&ref=idea_lv_dp_ov_d&tag=aiponsite-20 ) by Dr. Cyrus Khambatta Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
FREE PLAYING VS. CORONAVIRUS! http://bit.ly/2ISJQFt MARIO DI CARTA O MARIO CARTA CANTA? Inoltre: musicisti mettetevi a lavurà che 'sto Spotify non si pagherà da solo! (Immagine: https://bit.ly/33vyCm3) 0:00:03 INIZIO 0:03:52 UBISOFT E MOLESTIE, L'ERRATA CORRIGE 0:19:42 HALO INFINITE E I PROBLEMI DI 343 (Facebook) 1:00:18 A CHE SERVONO LE RECENZIONI NELL’EPOCA DEL GAME PASS? (Facebook) 1:34:42 SPOTIFY DICE CHE I MUSICISTI DEVONO MUSICARE DI PIÙ (Facebook) 2:03:18 #VG: FAIRY TAIL #DRIZZT (Amazon) 2:11:12 #VG: THE SURGE 2 #MAESTROMIRCO (Amazon, Humble) 2:14:10 #VG: PREY #MAESTROMIRCO (Amazon, Humble) 2:17:39 #VG: PAPER MARIO: THE ORIGAMI KING #VITADANEGOZIO (Amazon) 2:24:50 #DOC: THE GAME CHANGERS #MTRAVERSO (Netflix) 2:27:30 #LIBRI: HOW NOT TO DIE #MTRAVERSO (Amazon) 2:35:22 #VG: FOR HONOR #BRUNODINOI (Amazon, Humble) 2:41:45 #VG: SUPERHOT: MIND CONTROL DELETE #BECKSOFT (Humble) 2:47:14 #VG: BLASPHEMOUS #UOMOBIGGIO (Amazon, Humble) 2:54:49 #SERIE: TRANSFORMERS: WAR FOR CYBERTRON #UOMOBIGGIO (Netflix) 3:02:46 #SERIE: RICK AND MORTY #SAGGIOSIMONE (Netflix) 3:05:17 #FILM: KNIVES OUT #SAGGIOSIMONE (Amazon Prime Video, Amazon) 3:14:34 CONCLUSIONE 3:15:56 #EXTRA: ANDREA GAMINACTION - DR. HOUSIMONE Le note dell'episodio complete: [https://www.freeplaying.it/2020/08/06/free-playing-fp403-pay-per-mario/] Il link Amazon per i vostri acquisti: [https://amzn.to/2rW5cdX] (potrebbe arrivarci una commissione!)
Balls of steel, Southern Belles and Crash Test Dummies. What more could you want? Ok, lots of poison, murder and 'let's not go there'!
Dr. Simran Malhotra is a palliative care doctor, the daughter of a 2 time breast cancer survivor, enthusiastic healthy cuisine chef, mother of 2, and about to undergo a prophylactic mastectomy with aesthetic flat closure. You can follow her on Instagram @drsimran.malhotra and also @honestlywholistic . She is on FB as Simran Malhotra Gregoire and Honestly Wholistic. The books she recommended in the interview were How Not To Die by Dr. Michael Greger and Breasts: The Owner's Manual by Dr. Kristi Funk. Here are some pics. One of her, one of her and her Mom, one of one of her delicious dishes.
Michael Greger, MD is a New York Times bestselling author of How Not To Die, How Not To Diet, and now How To Survive A Pandemic. An internationally-recognized expert on public health issues, he joins us for a discussion about what we can do to protect ourselves and our loved ones during a pandemic. He addresses the roots of the problem and tackles the fundamental question: How can we stop the emergence of pandemic viruses in the first place? Dr. Greger started 2020 on a book tour to promote his How Not To Diet book. He was scheduled to visit Dallas but COVID-19 changed our plans. However, he granted us this interview since he could not join us in person. He has videos on more than 2,000 health topics freely available at nutritionfacts.org, with new videos and articles uploaded daily. All proceeds he receives from his books, DVDs and speaking engagements are donated to charity. Visit his website to show support.
In this chat, we rap with an old friend, Tony Nefouse. At the age of 44, he faced life threatening health issues and when the Universe tipped him off and dropped the book, How Not To Die by Dr. Michael Gregor, in his lap, he decided to live by changing his diet. Knee deep in the business of insurance, his new lifestyle was even a surprise to him. His goal is to change the world of healthcare and the insurance industry with a shift in the American diet. Listen + love.
If you “just don't think you can do it,” this is the episode for you! If you feel overwhelmed by trying to go on a plant-based diet, or giving up sugar or any other health change that feels impossible to you, you aren't alone!But the good news is that you don't have to do it all at one time, and every change you make for the better is going to make a HUGE difference.This episode is a raw, unedited recording since I got stuck at a hotel on vacation without my computer. But the great news is that it doesn't have to be all or nothing, even with podcasts! Enjoy!Here are the books/documentary that I mentioned in this episode:The Gamechangers Documentary (on Netflix or YouTube)Eat to Live, Joel FurhmanHow not to Die, Micheal GregorHow not to Diet, Micheal GregorThe Blue Zones, Dan BeuttnerGet coached by Michele:http://www.icutthemustard.com/stresslessLearn the #1 mindset tool that I use to stop stressingGet relief from 1 stressor in your life right NOWQuestions or Comments about this episode?Leave a comment on the episode's webpage to get feedback from Michele! http://icuttthemustard.com/41Subscribe to the show at http://icutthemustard.com/subscribe
How Not To Die & How Not To Diet author Dr. Michael Greger on how to eat healthy, & the forces working against that endeavor.
We talk to NY Times bestselling author Dr Michael Greger about his book: How to Survive a Pandemic. He is also the author of many other acclaimed books including HOW NOT TO DIE. Dr Greger's knowledge of infectious diseases, from tuberculosis and measles to AIDS and COVID-19, is deep. He explains their origin: human interaction with animals. Otherwise known as zoonotic diseases for their passage from animals to humans, these infections—both pre-existing ones and those newly identified—have sparked some of the deadliest plagues in history. Dr Greger will answer these questions: How did these diseases come about? What can we do to prevent future pandemics? What is the role of industrialized animal agriculture in this crisis? Followed by a panel discussion.
We talk to NY Times bestselling author Dr Michael Greger about his book: How to Survive a Pandemic. He is also the author of many other acclaimed books including HOW NOT TO DIE. Dr Greger's knowledge of infectious diseases, from tuberculosis and measles to AIDS and COVID-19, is deep. He explains their origin: human interaction with animals. Otherwise known as zoonotic diseases for their passage from animals to humans, these infections—both pre-existing ones and those newly identified—have sparked some of the deadliest plagues in history. Dr Greger will answer these questions: How did these diseases come about? What can we do to prevent future pandemics? What is the role of industrialized animal agriculture in this crisis? Followed by a panel discussion.
Dr. Greger's site NutritionFacts.org IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out IIN and get a free module: LearnTrueHealth.com/coaching How Not To Die https://www.learntruehealth.com/how-not-to-die-dr-michael-greger Highlights: Foods that we should be adding to our daily diet Benefits of whole food plant-based diet Diseases reversed by whole food plant-based diet What people in Blue Zones share in common What is the best diet that provides the best outcome for everybody? Dr. Michael Greger, author of books How Not to Die, How Not to Diet, and How to Survive a Pandemic, shares with us the best diet for everybody. He also talks about some of the foods we should eat on a daily basis and what lifestyle changes we need to do. Intro: Hello, true health seeker and welcome to another exciting episode of the Learn True Health podcast. I’m so excited for you to listen to today’s interview with Dr. Greger. He only does half-an-hour interviews so I had to be very on point with my questions, to get as much information out of him as possible. One big message that he brings is how you can heal your body and prevent disease with food. If you have a disease, you can actually reverse it with nutrition. If you’d like to learn how to cook in a way that heals the body that is in alignment with how Dr. Greger teaches, please join the Learn True Health Home Kitchen. I designed a membership where I teach with my friend Naomi how to cook food that is delicious, that’s healing for the body, and that your whole family will love. Come join the membership and check it out. You’ll also be supporting the Learn True Health podcast and helping me to continue to produce interviews like this when you join the Learn True Health Home Kitchen. Go to learn to your learntruehealth.com/homekitchen. That’s learntruehealth.com/homekitchen. Come check it out and just learn how to bring more nutrient-dense foods into your diet to heal your body and support your body’s ability to prevent and reverse disease. Excellent. Thank you so much for being a listener. Thank you so much for sharing this podcast with those you love. Enjoy today’s interview. [00:01:32] Ashley James: Welcome to the Learn True Health podcast. I’m your host, Ashley James. This is episode 433. I am very excited for today’s guest. Dr. Greger, you are quite an honored guest to have here today. My best friend and I are both whole food plant-based. She just wants you to know that if you ever become single she would leave her husband for you. You’ve got a lot of fans. You’ve got a lot of fans here. We’re big admirers of your work, your books—How Not to Die, How Not to Diet—and then you have the latest one, How to Survive a Pandemic. I can’t wait to talk about that. Your website nutritionfacts.org is fascinating. I highly recommend everyone go to it and use it. How do you do everything you do? You’re constantly pumping out books, articles, and videos. You must have a huge team to support you. You either that or you have a troubling meth problem. I don’t know. You’re just always producing amazing things. We’re really in awe of you. [00:02:43] Dr. Michael Greger: That’s very sweet. I do indeed have this fantastic staff, not only 14 folks on staff in the non-profit Nutrition Facts, but we have about 200 active volunteers at any one time. We have this tremendous team of folks—all churning out wonderful life-changing, life-saving information. That’s what it’s all about. [00:03:09] Ashley James: Absolutely. It’s quite controversial asking people to change their diet to reverse and prevent disease especially since the government puts out their recommendations. According to what they put out, that’s a disease-causing diet. There’s so much controversy. MDs are not trained in nutrition. You have to go above and beyond as an MD to learn how to heal with food. Can you tell us about what happened in your life that made you want to help people heal with food? [00:03:41] Dr. Michael Greger: Sure. It was really all thanks to my grandmother. I was just a kid when the doctor sent my grandma home in the wheelchair to die. She was diagnosed with end-stage heart disease. She basically already had so many bypass operations. The surgeons basically run out of plumbing at some point, confined in the wheelchair, crushing chest pain, and her life was over at age 65. Pretty sure you’ve heard about this guy Nathan Pritikin, one of our early lifestyle medicine pioneers. What happened next is actually detailed in Pritikin’s biography. He talks about Frances Greger, my grandmother. They wheeled her in and she walked out. In fact, within a few weeks, she was walking 10 miles a day. Thanks to [inaudible 00:04:22] though she was given a medical death sentence at age 65, thanks to a healthy diet she went on to live another 31 years till age 96 to continue to enjoy her six grandkids including me. That’s why I went into medicine. That’s why I started nutritionfacts.org. That’s why I wrote the book How Not to Die and why 100% of the proceeds I get from all my books are donated to charity. I just want to do for everyone’s family what Pritikin did for my family. [00:04:49] Ashley James: How do you make an income then if everything you do seems to fund amazing charities? [00:04:54] Dr. Michael Greger: I’m on staff at nutritionfacts.org. I’m the Chief Science Officer. Those who make donations to the 501(c)(3) non-profit Nutrition Facts, they are helping me put kale on the table. [00:05:14] Ashley James: I love it. Speaking of kale, you’ve mentioned kale as being one of your favorite superfoods, what other foods should we eat every day or at least every week and why? [00:05:24] Dr. Michael Greger: That’s the second half of my book How Not to Die. The first half is just 15 chapters and each of the 15 leading causes of death talking about the role of diet. [Inaudible 00:05:32] preventing, resting, and reversing each of our top 15 killers, but I didn’t want it to just be a reference book. I wanted it to be a practical guide. I’m translating this mountain of data into day-to-day grocery store type decisions. To that end, the second half of the book centers around my recommendations wherein a daily dozen checklist of all the things that try to fit into my daily routine. For example, berries every day the healthiest types of fruits, greens every day the healthiest types of vegetables, 1 tablespoon of flaxseed, and ¼ teaspoon turmeric. The best beverages, best sweeteners, and how much exercise to get. Basically, just try to motivate people to include some of the healthiest of healthy foods into their daily diet. [00:06:13] Ashley James: You discuss Blue Zones or at least we see that there’s so much information coming out of Blue Zones and there’s a controversy because some Blue Zones consume meat, there’s one that doesn’t. The one in Italy is all about olive oil. Apparently, olive oil is the cure and the best thing we could ever do. We don’t know what the driver is. We have to look at the similarities. Obviously, you pore through the science. You’re all about science-based nutrition. What is the commonality in all the Blue Zones that really make the difference that if we applied the same principles to our lifestyle and diet we would get the same result? [00:06:51] Dr. Michael Greger: What they all share in common, again, Blue Zones are areas with the greatest long human longevity, the most centenarians per capita. For example, the people who live over 100 years old. What does every single one of them share in common? They eat a diet centered around whole plant foods and their primary source of protein is some form of legume: beans, split peas, chickpeas, or lentils. For example, the Okinawan Japanese, the second-longest living population in the world, it’s about a 97% plant-based diet. Actually, 70% of the calories of sweet potatoes, basically a vegetable centered diet. The only formally studied population that lives longer is the Seventh-day Adventist vegetarians in Loma Linda California. They live longer than anybody else, and they don’t eat any meat at all. [00:07:45] Ashley James: I just heard a really troubling statistic. I was listening to a White House presentation this week about lowering the cost of insulin. I heard that one in three senior citizens are on insulin. That really disturbed me that the level of insulin use is that high. The level of type 2 diabetes continues to rise. Now there’s so much controversy because, in the mainstream sugar, carbs, and sweet potatoes would be the cause of insulin issues or needing insulin in diabetes, but you propose that a plant-centered diet would actually help to reverse diabetes. Can you explain why? [00:08:26] Dr. Michael Greger: It’s not controversial in the medical literature. It’s just controversial in internet land where even the roundness of the earth is in question. But no, the science is very clear. Type-2 diabetes and pre-diabetes is caused by insulin resistance. Your body’s resistant to the effects of the insulin that your body produces. What’s that caused by? This is not controversial. If you look at the peer-reviewed medical literature, it’s caused by what is called an intramyocellular lipid. This is fat that’s stuck inside your muscle cells and inside the liver cells in the context of excess calories so it’s caused by fat. Now that can be fat in your mouth that’s going in your mouth, or it can be excess fat that’s on your body. Either way, we have high levels of free-floating fat in the bloodstream, which clogs up your muscle and liver cells, impairs their ability to respond to insulin, and you can end up with type 2 diabetes, which is the leading cause of adult-onset blindness, amputations, and kidney failure. It’s no good. Now, we have two pandemics colliding. A pandemic of obesity and diabetes colliding with an infectious disease pandemic. It’s important to realize that the underlying risk factors for COVID-19’s severity and death are obesity, high blood pressure, heart disease, and type 2 diabetes all of which can be controlled or even reversed with a healthy enough plant-based diet and lifestyle. [00:09:59] Ashley James: What about this keto phenomenon? It used to be Atkins back in the day, right? Then it was paleo and now it’s keto. I think people like to think that they can reverse disease if they eat a bunch of meat and fat and avoid those really evil carbohydrates. People see really good results in the short-term with keto, but that’s increasing fat. According to what you just said, wouldn’t that increase insulin resistance and have poor outcomes in the long term? [00:10:30] Dr. Michael Greger: Within the short-term, within days you increase insulin resistance with a ketogenic diet. In fact, the largest chapter in my book How Not to Diet I talk about the ketogenic diet. The data is very clear. People love hearing good news about their bad habits so any book that comes out and tells people to eat bacon and butter, obviously, are just going to sell better than those that come out and tell people to eat broccoli, but the science is very clear. In fact, switching to a ketogenic diet actually cuts the rate of fat loss in half after switching to a ketogenic diet because you’re actually cannibalizing your own protein, but you get the loss in water weight, which flushes out the ketones. Looking at the bathroom scale, the ketogenic diet seems like a smashing success, but what we care about is not a loss of water or protein. What we care about is the loss of body fat. Actually, body fat loss slows down. That’s why CrossFit trainees placed on a ketogenic diet, their leg muscles shrink as much as [80%] within 2 months. Exercise is supposed to make your muscles bigger, not smaller but that’s what happens when you’re on a ketogenic diet, not a good idea. [00:11:56] Ashley James: Originally, the ketogenic diet was created to mimic fasting so that children with epilepsy could stay on it long term. What about fasting? There are so many health benefits to fasting being promoted out there. What are your thoughts on fasting and should we do it on a regular basis? [00:12:12] Dr. Michael Greger: I talk about all types of fasting: alternate-day fasting, intermittent fasting, 55-2 fasting, 25-5 fasting, fasting-mimicking diet, and time-restricted feeding. Bottom line, there are benefits from early time-restricted feeding meaning narrowing your eating window 12 hours or less, but critically, that’s in the morning rather than the evening. If anything, you skip supper not breakfast. That has a variety of benefits both chrono biologically based on our circadian rhythms as well as metabolically. We talked about all the benefits. It’s really quite extraordinary. We should not be eating after sundown. I encourage people to fast after 7:00 PM and try to wait for their greatest caloric intake towards the beginning of the day. [00:13:03] Ashley James: You have a book How to Survive a Pandemic, is it out already or are you still releasing it? [00:13:09] Dr. Michael Greger: It is out as of Tuesday, May 26. [00:13:13] Ashley James: Very cool. Tell us about How to Survive a Pandemic and why should we read it. [00:13:18] Dr. Michael Greger: I try to cover everything there is to know to protect ourselves and our families from the coronavirus. Everything from optimal [inaudible 00:13:26] and hand hygiene, surface disinfection, masks, and how to make your own and hand sanitizer, but the best way to survive a pandemic is to prevent it in the first place. The bulk of the book actually centers around tracing the origins of the COVID coronavirus and what we can do to prevent even greater infectious disease threats in the future. [00:13:45] Ashley James: Based on your research, because you love to look at the science and then decide what is the best route based on the results, you’re not choosing diet dogma. I think that doctors who like to share that a plant-based diet is healing for the body tend to get criticized because those who see that there’s look, there’s a study that says that this meat is healthier, this fish is healthier, this dairy is healthy, and then they like to discredit them. But you like to look at the science and the results and go and then share that and go listen, don’t listen to me listen to the results, listen to the science. But based on your research, is there a one diet fits all? If we put 100% of the population on one way of eating, would we be able to reverse all disease, or do there need to be certain tweaks? Let’s say, someone who’s a bodybuilder versus a 90-year-old grandmother versus someone with fatty liver disease, should they all be on slightly different diets based on their nutritional needs? [00:14:46] Dr. Michael Greger: The good news is that we have a tremendous power of our health, destiny, and longevity. The vast majority of premature death and disability are preventable with a plant-based diet and other healthy lifestyle behaviors just like smoking is bad for everybody. It’s not some people that smoking is good for. Eating a healthy diet is good for everybody. There are things that are good for your body and bad for your body. Some people have allergies to a specific food. Are peanuts bad for you? If you have a peanut allergy, it could kill you, but otherwise no. The same kind of thing. The people that are lactose intolerant that would affect some people will have different caffeine metabolism rates, so coffee affects them a little differently. But it’s not like there are people out there where hotdogs are good for them or broccoli is bad for them. If you go to truehealthinitiative.org, this is an initiative set forth by Yale’s Prevention Research Center which asks hundreds of the top nutrition scientists in the world to agree on a consensus statement as to what the healthiest diet is. Just like you want to know about climate change, you go to the IPCC. What do climate change scientists have to say, right? So the same thing. You can see that there’s a consensus as to the core tenants of healthy eating and living going back decades, and that is centering one’s diet around whole healthy plant foods. [00:16:18] Ashley James: You have given many video talks and lessons on your website nutritionfacts.org, which one of all of them are you the most proud of? [00:16:30] Dr. Michael Greger: Oh, wow. What a great question. Thousands of videos. If I can remember half of them that would be… Every time I put out a book I do a new talk, an hour-long presentation where I pick all the most akin of practical, groundbreaking, interesting bits together. Then it gives you this broad overview. Those are probably my favorite talks. I have one for How Not to Diet. I have one for How Not to Die. Those are probably the talks I’m most proud of. Though I yet have to have an hour-long presentation about How to Survive a Pandemic, but I do have about three hours’ worth of videos coming up—17 videos starting at the end of May running through July on nutritionfacts.org. [00:17:36] Ashley James: We’ll look out for them for sure. As a doctor, as you’ve been taking your own initiative to study nutrition outside of school, because that’s what doctors have to do in order to really, really learn the truth, and as you’ve been helping people, what one story stands out for you? What healing story surprised you? Someone who actually healed their body that you were really surprised that they were able to heal using nutrition. [00:18:05] Dr. Michael Greger: Those diseases for which we didn’t think that they were reversible. For example, we didn’t think heart disease was reversible until Pritikin came along and showed that was indeed the case. Diabetic retinopathy, diabetic blindness, we thought that was irreversible you go worse, worse, worse and you go blind. No, that can be reversed with a healthy diet. There are two case reports that just came out suggesting that, caught early enough, even type one diabetes may be able to help with a healthy diet. There was the first case report in enclosing spondylitis, this horrible autoimmune condition attacking the spine. Never had any data on that, but no, plant-based diet helps with that too. No surprise an anti-inflammatory diet helps an inflammatory condition. Those are the most exciting things, these kinds of reversal. We have new data on lupus, which is another autoimmune condition with beneficial effects not just for kidney function, which we had already known, but for other symptoms as well. Crohn’s disease, multiple sclerosis, these are just really exciting to see diseases for which there were no good options. Where the traditional approaches have such downsides in terms of adverse effects. That’s really the most exciting work out there. [00:19:30] Ashley James: What question am I not asking that you would love to answer? [00:19:34] Dr. Michael Greger: I don’t know. What’s nutrition facts? Nutrition facts is a free, non-profit, science-based public service providing daily updates in the latest nutritional research via bite-sized videos—more than 1000 videos. Nearly every aspect of healthy eating with new videos and articles uploaded every day—are the latest in evidence-based nutrition. What a concept—nutritionfacts.org. [00:20:00] Ashley James: For those who are not used to the whole food plant-based diet but are intrigued, can you share what do you eat? What do you eat? What have you eaten in the last 24 hours? What do you eat? Maybe you could share a recipe, one of your favorite recipes that would get people excited about trying to eat more plants. [00:20:22] Dr. Michael Greger: The daily dozen is what I eat. That’s the reason the Daily Dozen came around because I wanted to eat an evidence-based diet and so I’m just sharing that with everybody. In terms of what I eat in 24 hours, I had a big bowl of miso soup for lunch and some cherries. It’s cherry season and oh my god they’re delicious. Then this morning I had my prebiotic mix, which is a combination of oat groats, purple barley, rye berries, and Beluga lentils mixed with cocoa powder, dark sweet frozen cherries. It was kind of like choco berry cherry action with some nuts and seeds. That was delicious. What did I have last night? Last night I had these blue corn tortillas, which I toasted mixed with a fajita mix, which was onions, peppers, black beans, salsa, and some hummus to make it kind of creamy with some adobo sauce, and some smoked jalapeno peppers. It was nice and spicy. Threw a whole bunch of greens in there. A tortilla kind of action. In terms of what might be particularly motivating, I think it’s important to realize there’s only one diet ever proven to reverse heart disease in the majority of patients—it’s a plant-based diet. Anytime anyone tries to sell you on some new diet, do me a favor, just ask them a simple question. Wait a second, is this new diet improving to reverse heart disease, the number one reason me and all my loved ones will die? If the answer is no, why would you even consider it? If that’s all a plant-based diet could do—reverse the number one killer of men and women. Isn’t that going to be the default diet to be proven otherwise? In fact, that can also be so effective in preventing resting reversing other leading killers like high blood pressure and type 2 diabetes. It would seem to make the case for plant-based eating simply overwhelming. [00:22:46] Ashley James: I love that you mentioned your app, Dr. Greger’s Daily Dozen. I have that on my phone. I think it’s a really cool app and I definitely recommend it. I’ve had Dr. Caldwell Esselstyn on the show. I just love, love that he so clearly says here’s the way to eat to reverse heart disease—being a cardiologist still practicing. I think he’s 86. I’m sure you guys are friends. But what’s really frustrating is I’ve had other cardiologists on the show who say we should drink a liter of olive oil a week, that it’s the most healthy thing we could possibly do for our heart. I’m really frustrated because when I learned the damages that oil can have on the body, can you just talk about is oil healthy, is it not healthy? How do we get healthy fats? Could we become fat-deprived by not eating fat? Can you just demystify fat and oil for us? [00:23:37] Dr. Michael Greger: Oil is kind of the white sugar of the fat kingdom. You take something like a sugar beet, which is really healthy. You remove all the nutrition and you’re left with just sugar, so it’s empty calories. Same thing. You take a walnut, remove all the nutrition, you’re left with walnut oil, and it’s just empty calories. There are a few fat-soluble nutrients like vitamin E, but basically, just throw a lot of fiber, throw out the minerals, and throw out the rest of the nutrition. It’s like why would you do that? If you want to eat olive oil, fine, eat an olive. The problem is, there’s too much sodium in it, so eat an avocado, eat nuts and seeds, or eat whole food sources. How are we going to get carbohydrates? Whole plant food sources. How are we going to get proteins? Whole food plant source. How are we going to get fat? Whole food plant sources. Are these the healthiest? Not only because the stuff that doesn’t have cholesterol, saturated fat, and hormones—all that blah, blah, blah, blah. There are all the beneficial things that you want like antioxidants, fiber, and vital nutrients. There are some essential fats: omega 3s, omega 6s, but that’s one of the reasons I recommend people to eat a tablespoon of ground flax seeds today to get their alpha-lipoic acid and omega-3 fatty acid, which is important for protecting against cardiovascular disease. [00:24:51] Ashley James: My dad died of obesity and heart disease, but he survived my mother who was seemingly healthier—died of cancer at age 55. That was the shocker in our family. She died very quickly of liver cancer because she was very healthy on the outside. We want to obviously probably prevent heart disease—being the number one killer. We obviously want to prevent infection. That’s the big focus right now. Many people are turning to comfort foods and alcohol to just get through this crazy time, which in turn is actually hurting them more. Cancer is one of those big things that looms over us, at least over me. Something even scarier than heart disease. What can we do to reverse cancer? If someone has cancer, what evidence-based nutrition should they do to reverse cancer? [00:25:47] Dr. Michael Greger: After Dr. Dean Ornish conquered our number one killer, heart disease, he moved on to killer number two, cancer. Took a group of men with early-stage prostate cancer, put them on the same kind of diet that reversed heart disease. For the first time ever showed that diet and lifestyle intervention could reverse the progression of cancer as measured by PSA levels, which is a proxy for tumor volume. In the control group that was told to just eat whatever your doctor was telling you, the tumors continued to grow. Whereas in the group that was randomized to a plant-based diet and lifestyle program, the tumor shrank on average— first men ever shown. The nice thing about diet is regardless of what other choices you make in terms of whether you are doing radiotherapy or chemotherapy, you can always eat healthier. [00:26:37] Ashley James: Very interesting. Should we limit the amount of nuts and seeds like the plant-based fats or could someone go eat as many peanuts, for example, as they want to? Even though it’s plant-based, is there a ratio of carbs to fat to protein that is optimal? [00:26:56] Dr. Michael Greger: The most important thing is a source, not the quantity. As long as you’re getting your macronutrients from whole plant sources, that’s the most important thing. I mean the only way you could overeat nuts is if that’s all you ate. Obviously, that wouldn’t be a good thing. But I encourage people to eat an ounce of it a day. It’s like a palm-full of nuts. A critically important one of the few foods along with dark and leafy from vegetables associated with literally years of an extended lifespan. [00:27:28] Ashley James: Peanuts are not nuts, they’re legumes, right? [00:27:31] Dr. Michael Greger: That’s true but they’re nutritionally similar enough that they actually have the same type benefits. The downside is that when we expose nuts and seeds to high dry heat, it produces these advanced glycation end-products. When you expose high protein fat foods to high heats, you get these AGEs, which we want to minimize. That’s why I encourage people to eat their nuts and seeds raw, but you can’t really find raw peanut butter, for example. But you can find raw almond butter, so that would be a better choice. [00:28:00] Ashley James: You can make your own if you have a Vitamix or something. [00:28:03] Dr. Michael Greger: You can make your own, exactly. [00:28:05] Ashley James: That was my question was the high heat or the roasted nuts. We just need to basically eat the raw ones to preserve healthy fats. My last question, because I know you have to go, autoimmune disease is on the rise. Some autoimmune conditions are exacerbated by nightshades and some grains. What do we do to help people with autoimmune disease to recover? [00:28:28] Dr. Michael Greger: You put them on a whole food plant-based diet. The most powerful intervention that’s ever been published in the peer-reviewed medical literature for multiple sclerosis and autoimmune disease where you take your own nerves. The most powerful intervention for Crohn’s disease, an autoimmune inflammatory bowel disease. We now have data for benefits for ulcerative colitis, lupus ankylosing spondylitis, rheumatoid arthritis. You name the autoimmune condition and the odds are, we have data supporting an anti-inflammatory diet, which is essentially synonymous with a plant-based diet. It’s true, there’s an autoimmune disease known as the celiac disease for which gluten can be an inflammatory trigger. For those rare 1 in 140 or so people, need to stay away from gluten-containing grains like wheat, barley, and rye, but those are healthy foods for the vast majority of people. People with joint pain, about 1 in 20, feel better after cutting nightshades out. So hey, might as well worth a try, but if it doesn’t help your joint pain, I would put those super healthy foods back into one’s diet. [00:29:51] Ashley James: Awesome. Thank you so much, Dr. Greger, for coming on the show today. It has been such a pleasure to have you here. Leave us with some homework. Leave us with some actionable steps we can take today to improve our health. [00:30:01] Dr. Michael Greger: Oh my God. You should go to your local public library get How Not to Die, How Not to Diet, and How to Survive a Pandemic. [00:30:10] Ashley James: And go to nutritionfacts.org and pour through your thousands of videos. [00:30:14] Dr. Michael Greger: Do it. [00:30:16] Ashley James: Thank you so much. It has been such a pleasure having on the show today. You’re welcome back anytime. [00:30:21] Dr. Michael Greger: Keep up the good work. [00:30:25] Ashley James: I hope you enjoyed today’s interview with Dr. Li. Please share it with those you care about. Let’s get this information out to help as many people as possible to learn true health. Come join the Facebook group. Search Learn True Health on Facebook or go to learntruehealth.com/group and join the Facebook group. It’s a wonderfully supportive community. We’re all in this together to learn what we can do to tweak our diet, our lifestyle, supplements whatever we can do to just switch it over to build the body into a place that develops health instead of disease. We can heal the body. The body has an amazing ability to heal itself. Even if you’ve been told you’re going to have this for the rest of your life, I have met so many people, myself included, who have reversed diseases and illnesses that they were told by doctors they’d always have for the rest of their life. So don’t give up hope. Instead, dive in, listen to more episodes of the Learn True Health podcast, and come join the Facebook group. There is hope. As long as you’re living and breathing, as long as you have a pulse, your body can heal itself. You can do many things to support your body’s ability to heal itself. I’m so happy that you’re here to learn how you can optimize your health through every meal, through every breath. There are so many things you can do mentally, emotionally, physically, spiritually, and energetically. That’s exactly what this podcast is here to help you with. So please, dive in, keep listening, and make sure that you share this episode and share the podcast with those you love so we can help as many people as possible, and come join the Facebook group so that you can keep learning and keep asking questions and keep growing. Thank you so much for being a listener. Thank you so much for sharing. Have yourself a fantastic rest of your day. Get Connected with Dr. Michael Greger! Website Facebook Instagram Twitter Books by Dr. Michael Greger How Not To Die The How Not To Die Cookbook How To Survive A Pandemic How Not To Diet
Scott goes back to his roots and brings you his biggest creep of all time, but Worm News is funny enough to make you wonder! Then, put on your thinking caps. You are the detective in part 2 as you solve the cause and manner of death.... can you do it?
I guarantee that you will take something valuable away from this insightful conversation I had with the vegan psychologist Clare Mann. In addition to our conversation, please check out her website links listed below as she offers a wide variety of resources, many of which are absolutely free and of the highest quality. www.veganpsychologist.com www.veganpsychologist.com/myths www.veganpsychologist.com/virus https://www.veganpsychologist.com/vegan-voices-30day/ lifemyths.com Clare's latest book "Myths of Choice: Why people won't change and what you can do about it. nutritionfacts.org Michael Greger, Author of "How Not To Die" onegreenplanet.org vegannation.com Out of Shadows (2020) https://techstartups.com/2020/03/14/real-truth-coronavirus-according-mit-molecular-biologist/ Dr. Shiva
Just because you have heart disease in your family doesn’t mean you’re going to get it one day. In fact, two significant studies with thousands of participants concluded that diet and lifestyle have a greater impact on whether one will develop cardiovascular disease than being genetically predisposed. Today we’re going to talk about how to control your own heart health destiny with our guest, New York Times best-selling author of the book “How Not To Die”, Dr. Michael Greger… who’s about to give you… a Health Awakening.See omnystudio.com/listener for privacy information.
Check out this plant-based throwdown with vegan physician and Dr. Michael Greger. He runs nutritionfacts.org and his book How Not To Die was a New York Times Top 10 best seller. Check out our other interviews with plant-based doctors, including Neal Barnard, John McDougall and Alan Goldhamer who are part of the WHY DOCTORS DON'T RECOMMEND VEGANISM series: https://www.youtube.com/playlist?list=PLxzJ6sKr_NWSnMnLvTwBg4ewOlsq3gkKx Dr Greger's book can be found here: https://nutritionfacts.org/book/ This interview was conducted at PCRM's International Conference on Nutrition in Healthcare: https://www.pcrm.org/icnm2017 • SIGN UP TO RECEIVE OUR WEEKLY HEADLINES IN YOUR INBOX: http://www.plantbasednews.org/signup • HELP TRANSLATE OUR VIDEOS: http://bit.ly/translatePBN • GOT A NEWS STORY WE SHOULD KNOW ABOUT? Please email hello@plantbasednews.org or leave a message on our hotline (UK landline: +44 207 0960 175, US landline: +1 818 963 5411) • CHECK OUT OUR WEBSITE: http://www.plantbasednews.org/ • SUPPORT OUR WORK BY MAKING A DONATION: https://actionsprout.io/0B2DF1/initial • SUPPORT OUR WORK ON PATREON: https://www.patreon.com/plantbasednews • FACEBOOK: PLANT BASED NEWS https://www.facebook.com/plantbasednews • YOUTUBE: PLANT BASED NEWS https://www.youtube.com/plantbasednews • TWITTER (@plantbasednews) https://twitter.com/plantbasednews • INSTAGRAM: @plantbasednews https://instagram.com/plantbasednews
This week on the podcast, our guest is Dr. Michael Greger of NutritionFacts.org fame. His daily video series on health and the latest nutritional studies can be found on this 130,000-subscriber YouTube channel. He's also got a new book out titled How Not To Die, which goes into the how and why of preventing our leading causes of death via diet.
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