Podcasts about nutiva

Two hundred years ago, before the Industrial Revolution, the rivers across North America ran clear and blue. Beginning in the 1800s, the growth of manufacturing and agriculture brought prosperity, but at the great cost of unmitigated pollution. While the food industry has been focused on profitability, their agricultural practices have resulted in rainstorms washing pesticides, fertilizers, feedlot manure, and bare soil into our waterways and oceans, turning rivers from clear reflections of blue skies to hues of greenish brown. And human health has suffered as well. Our guest John Roulac [https://johnroulac.com/], Founder of Nutiva and Executive Producer of the recently premiered documentary film, Common Ground, delivers the good news: there are profitable and earth-friendly ways to grow nutrient-dense food, draw down carbon to address climate chaos, and return our rivers to their natural blue appearance. He discusses his many nonprofit organizations and two documentary films focused on soil regeneration as an important way forward. John illuminates the harsh realities of our industrial agricultural practices and presents a compelling case for a regenerative revolution. From the loss of winged insects to the acidification of oceans, he paints a vivid picture of the ecological crisis at hand. We discuss how we can transform degraded lands into flourishing ecosystems, and why sustainable agriculture isn't enough. Learn about the power of regenerative agriculture to restore biodiversity, improve food security, and heal our planet. John's message is clear – we must transition now from destructive farming to practices that could save our ecosystems and our personal health. For an extended interview and other benefits, become an EcoJustice Radio patron at https://www.patreon.com/ecojusticeradio Resources/Articles: Pharma's Culture War - https://johnroulac.com/pharmas-culture-war-are-simple-cheap-effective-options-being-downplayed/ Make America's Rivers Blue Again -https://johnroulac.com/making-americas-rivers-blue-again-connecting-the-dots-between-regenerative-ag-healthy-waterways/ John Roulac, the founder of Nutiva, sourced and formulated organic superfoods that have generated over $1 billion in retail sales. John is a serial entrepreneur, investor, writer, philanthropist, and the Executive Producer of the Netflix hit film Kiss the Ground, and the latest Common Ground which focuses on regenerative agriculture. Furthermore, John has established six non-profit organizations, including Great Plains Regeneration, Agroforestry Regeneration Communities (ARC), and Forests Forever, showcasing his commitment to environmental and social causes. Jack Eidt is an urban planner, environmental journalist, and climate organizer, as well as award-winning fiction writer. He is Co-Founder of SoCal 350 Climate Action and Executive Producer of EcoJustice Radio. He is also Founder and Publisher of WilderUtopia [https://wilderutopia.com], a website dedicated to the question of Earth sustainability, finding society-level solutions to environmental, community, economic, transportation and energy needs. Podcast Website: http://ecojusticeradio.org/ Podcast Blog: https://www.wilderutopia.com/category/ecojustice-radio/ Support the Podcast: Patreon https://www.patreon.com/ecojusticeradio PayPal https://www.paypal.com/donate/?hosted_button_id=LBGXTRM292TFC&source=url Executive Producer and Host: Jack Eidt Engineer and Original Music: Blake Quake Beats Episode 208 Photo credit: John Roulac

3 Ingredient Fudgy Nut Butter Brownies3 bananas ~ 1/2 cup nut and/or seed butter ~ 1/2 cocoa powderMash the bananasAdd peanut (or any nut/seed butter or combo) and cocoa (cacao) powderLine brownie pan with parchment paper, spread batter evenly in pan, preheat oven to 350 Farenheit, and bake for 25-27 minutesOPTIONAL: Add salt, cayenne, cardamom, cinnamon, ground ginger, etc to taste. You can top with shredded coconut or hemp seeds. You can add nuts or seeds within the brownies. I haven't done this, but feel free to add some chocolate chips if you want to go super-crazy with this.Let me know how you like them! Ohhh I LOVE topping mine (after they're cool) with coconut manna by Nutiva. These store well in the fridge or freezer."Everything is right the way it is right now," is a quote by Jared, who texted that to me one night.Music by Oleksii Kaplunskyi from Pixabay Participate in the 100 Ways Community: Email Me: https://laurachristine.us/contact or LC@laurachristine.us Support our show: https://www.buymeacoffee.com/100waysBook a session: https://buymeacoffee.com/100ways/commissions Facebook: https://facebook.com/laurachristine808Instagram: https://instagram.com/100wayspodcast

Food for thought: the solution to our climate crisis already exists. In fact, it lies right under our feet.    It begins and ends with our SOIL - and we are honored to welcome a leader in the regenerative movement, John Roulac to explain why.    John is a powerhouse with a deeply caring heart and conscience. Serial entrepreneur, investor, climate activist, Roulac has sourced and formulated $1B in retail sales of organic superfoods (with Nutiva), served as executive producer of the film "Kiss the Ground” and upcoming “Common Ground” and has leveraged his success to found six non-profit organizations, including Agroforestry Regeneration Communities (ARC) and Forests Forever.   In this episode, John and Nitsa dive into an unfiltered dialogue around food security, sovereignty, soil cycles, how the regenerative model can be used to save small > large scale farms, failing businesses and ecosystems on the brink of collapse, the dangers of green/brain/washing, and why challenging the status quo is crucial.    Utmost respect & gratitude for you John!   CONNECT with our Guest John Roulac  Website | LinkedIn | IG | FB | Twitter | Substack    Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)   MENTIONED Making America's Rivers Blue Again (John's article where he mentions Impossible Burger)  kisstheground.com Kiss the Ground Film Common Ground Film Kiss the Ground.earth Agroforestry Regeneration Nutiva Dr. Jonathan Lundgren study RFK Jr. Podcast with John Roulac   VENDANA SHIVA- SOIL NOT OIL  SWEETNESS OF THE EARTH: soundfood episode with Sarah and Ryland Engelhart Pharma's Culture War  Dr. Jonathan Lundgren study Wild planet foods sardines  Yassi Mazandi  Permaculture paradise institute  Professor Tyrone Hayes  A MACRO VIEW ON THE MICROBIOME | Strengthening our Inner + Outer Ecosystems through Diversity  The Sonnenburg Lab study on the Microbiome Wild planet foods sardines  NOURISHMENT This podcast is made possible by your donations and the symbiotic support of our partners:   Offer a donation to us here   LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)   MIKUNA: enter SOUNDFOODFAMILY at checkout for 25% off clean, single-sourced plant protein products Mikunafoods.com   LIVING TEA:  SOUNDFOOD for 10% off all tea nourishment livingtea.net   SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com   OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic   CHRISTY DAWN: 15NITSAC for 15% off farm-to-closet christydawn.com LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com

The climate crisis is real, and we are now only several harvests away from famine and starvation. But what if there was a solution that already exists to help save the earth and its people? Here to discuss regeneration is John Roulac. John is a hemp innovator, serial entrepreneur, investor, philanthropist, writer, and champion of regenerative agriculture. He was also the founder of organic superfoods brand Nutiva. In this episode, he joins Corinna Bellizzi to share his mission leading a movement toward organic regenerative farming and healthier soils. John talks about helping local farmers, fostering regeneration communities, and promoting agroforestry and food forests as a means to revive barren land. All these contribute to the goal of revolutionizing how the world eats and hopefully saving the planet. Be inspired to do your part with the incredible information from this episode and learn consumer practices that will help support the cause. Key takeaways from this episode:- The importance of soil health- The profound impact of organic regenerative farming- How to grow water and regenerate the earth- The benefits of food forests- How to empower farmers through regenerative farming Guest Social Links:https://johnroulac.com/ https://www.linkedin.com/in/johnroulac/ https://www.instagram.com/johnroulac/ https://kissthegroundmovie.com/https://www.youtube.com/channel/UCFbZRbl5_AC7FMt2ByzhXTQLove the show? Subscribe, rate, review, & share! https://caremorebebetter.com Follow us on social and join the conversation! YouTube: https://www.youtube.com/c/caremorebebetter Instagram: https://www.instagram.com/CareMore.BeBetter/ Facebook: https://www.facebook.com/CareMoreBeBetter LinkedIn: https://www.linkedin.com/company/care-more-be-better Twitter: https://twitter.com/caremorebebetter Clubhouse: https://www.clubhouse.com/club/care-more-be-better Support Care More. Be Better: A Social Impact + Sustainability PodcastCare More Be Better answers only to our collective conscience and aims to put more good into the world. As a listener, reader, and subscriber you are part of this pod and this community and we are honored to have your support. If you can, please help finance the show: https://caremorebebetter.com/donate.

Welcome to the Conscious Millionaire Show for entrepreneurs,  who want to create an abundant future for themselves and humanity. Heard by millions in 190 countries.  Do you want to put more money in the bank, create a powerful impact, and enjoy a purposeful life? This is the podcast for you! Join host, JV Crum III, as he goes inside the minds of Millionaire Entrepreneurs and World-Class Business Experts. Today's featured episode... Ryan Honeyman: How to Start and Build a B-Corp Ryan Honeyman is a sustainability consultant and author of "The B Corp Handbook: How to Use Business as a Force for Good". His clients include Ben & Jerry's, King Arthur Flour, Method, Klean Kanteen and Nutiva. Like this Podcast? Get every episode delivered to you free!  Subscribe in iTunes Download Your Free Money-Making Gift Now... "Born to Make Millions" Hypnotic Audio - Click Here Now! Please help spread the word. Subscribing and leaving a review helps others find our podcast. Thanks so much! Inc Magazine "Top 13 Business Podcasts." Conscious Millionaire Network has over 3,000 episodes and millions of listeners in 190 countries. Join us as a regular listener to get money-making secrets on how you can grow your business and profits faster!

Welcome to the Conscious Millionaire Show for entrepreneurs,  who want to create an abundant future for themselves and humanity. Heard by millions in 190 countries.  Do you want to put more money in the bank, create a powerful impact, and enjoy a purposeful life? This is the podcast for you! Join host, JV Crum III, as he goes inside the minds of Millionaire Entrepreneurs and World-Class Business Experts. Today's featured episode... Ryan Honeyman: How to Start and Build a B-Corp Ryan Honeyman is a sustainability consultant and author of "The B Corp Handbook: How to Use Business as a Force for Good". His clients include Ben & Jerry's, King Arthur Flour, Method, Klean Kanteen and Nutiva. Like this Podcast? Get every episode delivered to you free!  Subscribe in iTunes Download Your Free Money-Making Gift Now... "Born to Make Millions" Hypnotic Audio - Click Here Now! Please help spread the word. Subscribing and leaving a review helps others find our podcast. Thanks so much! Inc Magazine "Top 13 Business Podcasts." Conscious Millionaire Network has over 3,000 episodes and millions of listeners in 190 countries. Join us as a regular listener to get money-making secrets on how you can grow your business and profits faster!

John Roulac is a regenerative leader in deep integrity with conscious and reflective entrepreneurship. He founded Nutiva and Executive Produced the documentary Kiss the Ground. He has also co-founded the nonprofits ARC, Agroforestry Regeneration Communities, accelerates food forests around the world and the Great Plains Regeneration, which supports farmers and ranchers with a just transition to regenerative farming. John is also available for speaking engagements about healthier food systems and more resiliency based entrepreneurship. https://johnroulac.com/ https://kisstheground.com/take-action/ https://agroforestryrc.org/ https://greatplainsregen.org/ https://johnroulac.com/articles/ https://johnroulac.com/making-americas-rivers-blue-again-connecting-the-dots-between-regenerative-ag-healthy-waterways/ https://johnroulac.com/from-corrupted-to-trusted-liberal-americas-shifting-perceptions-of-the-fda/   https://wedeepen.com/   https://democrasee.club/  

Founder of Nutiva and Executive Producer of Kiss the Ground, John Roulac, was catalyzed into environmental activism and entrepreneurship at a young age when nuclear waste was dumped just miles from where he grew up. This led him on his life path of learning to honor nature, creating a hugely successful superfood company, and now actively promoting regeneration of the planet through several nonprofits, including Agroforestry Regeneration Communities (ARC), which has facilitated the planting of 2 million trees and 5,000 food forests. We talk all things ethical entrepreurship, the importance of not succumbing to divisive narratives in the media, techniques for regenerating the planet and resource recommendations from John for people looking to walk this path. This is a broad-reaching episode with one of the most successful entrepreneurs in this movement, and I'm honored to have hosted this interview! Agroforestry Regeneration Communities Join the email list Join the Regenerative Rituals Course + Community waitlist Book a 1:1 Green Guidance session Recommended books: The Ecology of Commerce by Paul Hawken and The Way of the Wyrd by Ryan Bates Show Notes: There's 500 million farmers in the global south that can plant 500 billion trees with basic empowerment. This is what John helps to facilitate with Agroforestry Regeneration Communities; he firmly believes in being of service brings value to our own lives. Ethical entrepreneurship: the importance of focusing on culture for their supply chain and their team - if toxic things get put into a petri dish, when things multiply in that, they're unhealthy. Recognizing intelligence in employees, no matter their qualifications or background, and promoting and advancing especially women. Also helping provide productive trees and other resources for producers. Acknowledging our privilege and using it to try to make things better & be active catalysts for positive change. Critiques of Kiss the Ground's erasure of the indigenous practices/indigenous knowledge base. Current issues of losing 70% of winged insects, 60% of plankton in the ocean (and losing 1-2% per year due to pesticides and acidification of the oceans eating their shells, respectively), it's key to focus on regeneration & restoring the water cycle. The distinction between harm reduction & active regeneration - they get mixed by sources that greenwash. There's no product to buy that can fix the systemic issues that we have. Rotational grazing as an option for regenerating landscapes & increasing soil health & rainfall, as well as partnering with beavers and using check dams, and intentional burning - the importance of ACTING instead of blaming people. Collapse may be what will finally wake people up to the importance of drastic change - and being open to it. Generational and economic difficulties for millennials and younger - returning to communal living, living in more rural areas, working remotely - our economic system is not designed for success. His experiences meeting people with the least amount of money, and them having the most warmth, happiness, connection, openness, being more dynamic and alive - true wealth! & so much more!

There is a lot to learn about Hemp Seed Oil (HSO).  The main reason why I wanted to cover it was that there is a lot of misinformation about the product. It is not hard to find hemp in food products.  It is dang easy to find claims or promises of calm or relaxation.   People that have an anxiety condition are prime suckers for dark side entrepreneurs. Ignorance helps them to take advantage and money. Or worse, place your health at risk.   If you know the core basics, you might still be anxious but you will be an informed consumer. To summarize:   The oil is legal on the federal level, provided the seeds and the resultant product contains less than 0.3% THC or psych-active properties.   Those states with legalized hemp and marijuana laws permit the sale of this product. Other states do not and it will be up to you to know the difference.   Hemp Seed Oil is good for a lot of things:   There is some nutritional value Can be used for cold food recipes like salad dressings and other foods Good for the hair, skin and nails   What it is not good for is treatment for anxiety symptoms. It does not have the properties to relax you or help you control your symptoms.   So yeah, unless you or someone you know is operating under the power of the placebo. it isn't going to do much for you.   However, in this episode, I talk about safe ways to obtain the product and pay a fair price. They are very similar to buying CBD oil.  If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  The U.S. Food Data Central Database has a branded search feature helps you to find products with hemp in them in the U.S. and NZ. It is one of the ways I found out about some of the U.S. oil vendors.   U.S. Food and Drug Administration wants you to understand what it means when you see something that states it is FDA approved. They have an FAQ page. I'm not linking to these vendors. They are for example purposes only.  I do want to show examples of vendors that can be found in brick and mortar stores, direct to vendor websites or at third party vendor websites.   Manitoba Harvest Organic Hemp Seed Oil, has a website for both U.S. and Canadian customers. The company has both hemp and CBD products and shipping to all states for the oil. They have recipes and information about the product. Nutiva also has a website, but you won't find HSO under oils but under seeds. Has a store locator which might help you find it locally and the do have shipping. Foods Alive's website also has a store locator and shipping. Knwble Grwn Pure Hemp Seed Oil - this is a company or subsidiary that belong to multinational food corporation ADM aka The Archer-Daniels-Midland corporation. You cannot purchase from the site but you can see an example of when cannabis becomes legal they will be in the game. Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

The climate crisis is real, and we are now only several harvests away from famine and starvation. But what if there was a solution that already exists to help save the earth and its people? Here to discuss regeneration is John Roulac. John is a hemp innovator, serial entrepreneur, investor, philanthropist, writer, and champion of regenerative agriculture. He was also the founder of organic superfoods brand Nutiva. In this episode, he joins Corinna Bellizzi to share his mission leading a movement toward organic regenerative farming and healthier soils. John talks about helping local farmers, fostering regeneration communities, and promoting agroforestry and food forests as a means to revive barren land. All these contribute to the goal of revolutionizing how the world eats and hopefully saving the planet. Be inspired to do your part with the incredible information from this episode and learn consumer practices that will help support the cause. Key takeaways from this episode:- The importance of soil health- The profound impact of organic regenerative farming - How to grow water and regenerate the earth- The benefits of food forests- How to empower farmers through regenerative farming Guest Social Links:https://johnroulac.com/ https://www.linkedin.com/in/johnroulac/ https://www.instagram.com/johnroulac/ https://www.youtube.com/channel/UCFbZRbl5_AC7FMt2ByzhXTQ

This episode is sponsored by The EVOLVE Program - grab the free Unlocking Higher Purpose Series - http://unlockinghigherpurpose.com In this episode we dive into: A change agent's mark on the world from forest conservation to hemp food producer to major global health food brand founder, to regenerative agriculture strategist, to backyard composter to activist and author as speaker and seeker of truth Nutiva founder went from selling hemp bars in the back of his car to exceeded a billion dollars in sales How governmental agencies shield the truth The state of our planet and why it's time to suspend identifying with one side or the other How to regenerate soil and why it's the key to changing the climate narrative Oh and so much more from a seasoned environmentalist, creator, business leader, and no taker of bullshit! About John Roulac John is a hemp innovator, serial entrepreneur, investor, philanthropist, writer, and champion of regenerative agriculture. As the 1999 founder of the organic superfoods brand Nutiva, he has sourced and formulated $1B in retail sales of organic superfoods in the past 20 years. Through his leadership, Nutiva became the fastest-growing superfoods company on the planet and was named one of Inc. magazine's fastest-growing companies in America for seven years in a row. He is also an executive producer of the Netflix blockbuster regenerative agriculture film Kiss the Ground, which is narrated by Woody Harrelson. John was blessed to spend his childhood summers on the islands of the Pacific Northwest, where he played among the forests and tide pools. When nuclear waste was dumped nine miles from his California home, John's ecological awareness was awakened. He began his central life journey: to study natural systems and discover practical solutions to pressing environmental challenges. Over his career, John has founded six non-profit organizations, including Great Plains Regeneration, Agroforestry Regeneration Communities (creating regenerative food forests), and Forests Forever which placed the California Forest Protection Act, Prop 130, on the California state ballot in 1990. His passionate hemp advocacy brought him to sue the U.S. Drug Enforcement Agency. This long legal battle culminated in a historic 2004 federal court victory to keep hemp foods legal. He is a pioneer of the modern home-composting movement and has authored four books on hemp and composting that have combined sales of more than one million copies. He has been interviewed on numerous radio and television programs and has been widely quoted in the print media—from Wired magazine to the Los Angeles Times and the Wall Street Journal. In his leisure time, John enjoys travel, hiking, playing basketball, and soaking in natural hot springs. Connect with John: http://johnroulac.com https://johnroulac.medium.com https://johnroulac.substack.com https://kissthegroundmovie.com Read his book: Backyard Composting Connect with Stephanie: Website / Subscribe to our Youtube Channel / Instagram --- Send in a voice message: https://anchor.fm/catalyst-talks/message

John is the founder of Nutiva, named one of Inc Magazine's fastest growing companies in America, is dedicated to nourishing people and planet.Joni and John talk about how John took an interest in regenerative agriculture and how the movie Kiss The Ground came about.Kiss The Ground - Movie information link kissthegroundmovie.comJohn shares his views on how some of the biggest proponents of environmental stewardship and policy have failed.Joni & John talk about Great Plains regeneration and American Agricultural shift and methods he suggests for soil regeneration.  He shares his thoughts on reasons why implementation of healthier techniques are not embraced in the industry.John shares his idea for a call to action to help make a difference.Sardines, Birds, and Bugs and how they are reference points for the status of the environment.To learn more about John and his efforts, please visit:johnroulac.com, climatecollaborative.com/john_roulac, or linkedin.com/in/johnroulac/.

John Roulac founder of Nutiva and producer of Netflix's Kiss The Ground joins the GHA's meeting in a Q&A discussion.

John Roulac founder of Nutiva and producer of Netflix's Kiss The Ground joins the GHA's meeting in a Q&A discussion.

Today I am joined by John Roulac, a hemp innovator, serial entrepreneur, investor, philanthropist, writer, and champion of regenerative agriculture. John has a wealth of business creation experience and is the Founder of Nutiva, an organic superfoods brand with $1B in retail sales. Today, he is an investor, supporter, and advisor to various companies and organizations in the "better for you and planet" sector. John is also an executive producer of the Netflix blockbuster regenerative agriculture film "Kiss the Ground," narrated by Woody Harrelson. Lots to discuss!

Along with so many other awesome bits of information to you today, I have the 8 best protein powders for sensitive stomachs (curated by Episode 35 guest, Illie + me).Are you ready for a lot of great conversation today? Eavesdrop in, then check out all the information below on the best protein powders for avoiding stomach upset + some recommended books.8 Best Protein Powders for Sensitive Stomachs {Episode 35 with Healthillie)Resources MentionedIllie's websiteHer InstagramIllie on TikTokCourtney King episodeSet Point TheoryNo More Fight or Flight Digestion {Is How We Eat as Important as What We Eat?}Does Meal Spacing Work?Proper HydrationSleep and Gut HealingIngredients vs Ingredient(s)SHOP HERE WITH ILLIEDon't Miss These ThoughtsWho is Illie? What's her story? And how did we find each other?“Everything started the day I was born.”“I started to experience what health tasted like.”“We don't care how we feel; we just want to look a certain way.”What is holistic fitness?“If I didn't question anything, I'd still be suffering.”“How are you going to deny me what I've literally been through?”“Dairy is good; dairy is bad. Okay, but how do you feel when you eat it?”“You are the professional of your body.”Where do I start to heal my gut?How to get beyond this? –> “I need to be gluten free, dairy free, sugar free, nightshade free, mold free…..ugh! This is too hard, I'm going to McDonald's.”Ask: What's free and what's easy?Illie's 2 convictions around gut health and gut healing.Best Protein PowderHere are the best protein powders (also the ones we talk about in the episode) for those with a sensitive stomach.{The list below has links attached, in case you want to learn more / purchase}PromixTruvaniJust IngredientsCollagen PeptidesNutiva Organic Plant Protein Superfood SmoothieOraPerfect Supplements Organic Perfect Plant ProteinFlavcityI want to break these 8 down more, in case you're looking for a quality protein powder that won't give you an upset stomach.PromixIllie thinks this is one of the best whey protein powders on the market.In addition to a pre-workout, they also have Whey Protein Isolate and Whey Protein.Here is the information / some accolades on the Chocolate Whey Protein Isolate:made from milk of certified grass-fed Irish cowsmicro filted to less than 1g of lactose for fast and easy digestionall ingredients are tested for heavy metalsTruvaniThere are a few Truvani products found on Illie's website:Protein + GreensVanilla Latte Protein + EnergyChocolate Mocha Protein + EnergyI looked up the specifics on the Chocolate Mocha because it just sounds too good. And what do you know? Must be too good because it's currently sold out.Anyways, here are some of the ingredients I love in it:MCT oil powderchia seedslion's mane extracoffee berry fruit extractcoffee powdermaca rootIt delivers 12g of plant-based protein, and again, no Stevia.In addition, here are some of the Truvani company standards:heavy metals are highly monitoredUSDA Certified Organic (when applicable)They test for glyphosate.Ingredients that are avoided: synthetic ingredients, weird ingredients, filler ingredients, and things like gums, natural flavors, artificial flavors, and all of that “other stuff” that makes zero sense.They require each supplier to share the secondary ingredients they use in processing so that they can ensure no dangerous chemicals are being used for their products.Just IngredientsProtein from five different protein sources and flavored without artificial sweeteners or sugar alcohols. Made with non-denatured 100% pure whey (grass-fed) from New Zealand.It currently comes in the following flavors:Vanilla BeanCoconut ChocolateMint ChocolateLimited Edition Pumpkin SpiceProtein sources include:pea proteinwhey proteincollagen proteinchia seed proteinpumpkin seed proteinSome of the other ingredients you'll find (depending on flavor) includes only these natural ingredients:monk fruitsteviasea saltcollagencacaopeppermint oilcinnamongingerCollagen PeptidesIf you're looking for a 1-ingredient option with no natural sweeteners, added sugars, or different proteins, then look no further than collagen peptides.Collagen is the most abundant protein in the body and is a key constituent of all connective tissues. As collagen decreases in the body (or the body simply doesn't have enough due to another reason), the following can occur:Wrinkles and crepey skinStiffer, less flexible tendons and ligamentsShrinking, weakening musclesJoint pain or osteoarthritis due to worn cartilageGastrointestinal problems due to thinning of the lining in your digestive tractMany who are even looking for a general healthy lifestyle, love this great addition of collagen.It's nutritional value boats:a strong amino acid profileprotects the GI Tract for those with digestive issuesonly one type of protein, bovine gelatinnot Vegan, but great for those with a lactose intoleranceCollagen mixes perfectly with hot or cold water and won't clump together like gelatin.If you want to learn even more about collagen and gelatin, click HERE.USE CODE ‘AGUTSYGIRL' AT CHECKOUT TO SAVE 15% OFF MY FAVE COLLAGEN BY CLICKING HERENutiva Organic Plant Protein Superfood Smoothie, VanillaFull transparency – I used to work for Nutiva – actually for quite some time. So, I do have a little bias towards the company. But that's because they are truly legit. They care about their people and the products they bring into the world.And these protein shakes they created are so good!The ingredient list is super long, too long for me to write out, which might scare some of you off. However, view the label HERE, and then decide.Here are a couple callouts from the ingredient label:includes digestive enzymes (protease, amylase, lipase, bromelain, cellulase, and papain)contains 2 grams of fiberhas a good essential amino acids profiledoes not contain stevia, which some (like me) do not care forno xanthan gum or guar gumuses hemp seedsBy the way, do you know that hemp seeds are considered a complete protein?Ora Organic So Lean & So Clean Protein PowderThis is another Vegan protein that Illie has available on her website.I sought out information on the Chocolate flavor, but there is also Vanilla, Vanilla Chai, as well as pre-workouts.There are quite a few more ingredients in this powder, but they are all plant proteins + high quality ingredients.Regardless, here are the ingredients listed on the Chocolate label:pea proteinbrown rice proteincranberrysacha inchisprouted quinoaamaranthacerola extractblackberryblueberrypomegranateturmericstrawberryappleacaikalebroccolicoconut milkJerusalem artichokeAnd all ingredients are organic, but there are some extra ingredients in this one and they do use the term “natural flavor,” which you may or may not find useful.Perfect Supplements Organic Perfect ProteinI once wrote about this one as the Best Organic Low-FODMAP Vegan Protein Powder. Because that's what it is.There are just three ingredients in this vegan powder:pumpkin seedhemp seedsacha inchiAnd yet, it's a great option for a protein powder as it contains 17 grams of plant protein.There are no extra and/or artificial ingredients in the powder. And it remains one of my personal top picks due to the slim ingredient list.If protein powders tend to give you stomach cramps and make you feel miserable, then a simple protein like this is a good option.USE CODE ‘GUTSY10' AT CHECKOUT TO SAVE 10% ON THIS LOW-FODMAP PROTEIN POWDER (P.S. THEY ALSO HAVE GELATIN!)FlavcityWhey protein + everything-in-one protein smoothie shake.Here is the ingredient list:Whey Protein ConcentrateOrganic Banana Powder, Collagen (100% grass-fed)Peanut PowderOrganic CocoaCoconut Milk PowderOrganic Pea ProteinSea SaltCordycepsReishiSteviaMonk FruitThis is a good choice if you are looking for a powder with both a vegan and non-vegan protein source. One serving contains 25 grams of protein, which is high for protein supplements.Remember, it's not that I think anyone should be living on protein shakes, but rather that protein shakes are a great way to ensure you're getting enough protein, even when you might not fully feel like eating a ton.I have another post you might enjoy on how to make protein shakes thicker {in a gut-healthy way} HERE.Illie + AGG Recommended BooksAnother topic Illie and I discuss on the show are some of our favorite and recommended books. I wanted to put them in a list with links, in case you're interested in checking them out, too.HookedThe Dorito Effect: The Surprising New Truth About Food and FlavorEat SmarterGAPS DietBreaking the Vicious CycleFiber FueledSacred Cow: The Case for (Better) MeatBody Into Balance: an herbal guide to holistic self-careHave you read any of the above? Thoughts? I'd love to hear in the comments below.More from A Gutsy GirlWant to learn even more about the gut and ways to heal it? Learn all the secrets via my signature book, A Gutsy Girl's Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE.Or, have this book at your fingertips instantly by downloading the PDF now. Welcome to A Gutsy Girl PodcastHang out on InstagramBFF's on YouTubeFree resource: The Master Gutsy SpreadsheetRated-G Email ClubWrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Illie Zeneli Holistic health coach, CEO/Founder of Live Healthillie.com & clean ingredient advocate, self healed chronic symptoms by simply learning about ingredients and toxins. If you liked this episode, you might also enjoy:13 Best Paleo Bars {that are also high protein}Gluten Free Protein Bars (Episode 25 with Autoimmune Warrior and BodyBar Protein Founder, Ayarpi Reganyan)Diarrhea vs Constipation {Irritable Bowel Syndrome Patterns}Xox,SKH Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Along with so many other awesome bits of information to you today, I have the 8 best protein powders for sensitive stomachs (curated by Episode 35 guest, Illie + me).Are you ready for a lot of great conversation today? Eavesdrop in, then check out all the information below on the best protein powders for avoiding stomach upset + some recommended books.8 Best Protein Powders for Sensitive Stomachs {Episode 35 with Healthillie)Resources MentionedIllie's websiteHer InstagramIllie on TikTokCourtney King episodeSet Point TheoryNo More Fight or Flight Digestion {Is How We Eat as Important as What We Eat?}Does Meal Spacing Work?Proper HydrationSleep and Gut HealingIngredients vs Ingredient(s)SHOP HERE WITH ILLIEDon't Miss These ThoughtsWho is Illie? What's her story? And how did we find each other?“Everything started the day I was born.”“I started to experience what health tasted like.”“We don't care how we feel; we just want to look a certain way.”What is holistic fitness?“If I didn't question anything, I'd still be suffering.”“How are you going to deny me what I've literally been through?”“Dairy is good; dairy is bad. Okay, but how do you feel when you eat it?”“You are the professional of your body.”Where do I start to heal my gut?How to get beyond this? –> “I need to be gluten free, dairy free, sugar free, nightshade free, mold free…..ugh! This is too hard, I'm going to McDonald's.”Ask: What's free and what's easy?Illie's 2 convictions around gut health and gut healing.Best Protein PowderHere are the best protein powders (also the ones we talk about in the episode) for those with a sensitive stomach.{The list below has links attached, in case you want to learn more / purchase}PromixTruvaniJust IngredientsCollagen PeptidesNutiva Organic Plant Protein Superfood SmoothieOraPerfect Supplements Organic Perfect Plant ProteinFlavcityI want to break these 8 down more, in case you're looking for a quality protein powder that won't give you an upset stomach.PromixIllie thinks this is one of the best whey protein powders on the market.In addition to a pre-workout, they also have Whey Protein Isolate and Whey Protein.Here is the information / some accolades on the Chocolate Whey Protein Isolate:made from milk of certified grass-fed Irish cowsmicro filted to less than 1g of lactose for fast and easy digestionall ingredients are tested for heavy metalsTruvaniThere are a few Truvani products found on Illie's website:Protein + GreensVanilla Latte Protein + EnergyChocolate Mocha Protein + EnergyI looked up the specifics on the Chocolate Mocha because it just sounds too good. And what do you know? Must be too good because it's currently sold out.Anyways, here are some of the ingredients I love in it:MCT oil powderchia seedslion's mane extracoffee berry fruit extractcoffee powdermaca rootIt delivers 12g of plant-based protein, and again, no Stevia.In addition, here are some of the Truvani company standards:heavy metals are highly monitoredUSDA Certified Organic (when applicable)They test for glyphosate.Ingredients that are avoided: synthetic ingredients, weird ingredients, filler ingredients, and things like gums, natural flavors, artificial flavors, and all of that “other stuff” that makes zero sense.They require each supplier to share the secondary ingredients they use in processing so that they can ensure no dangerous chemicals are being used for their products.Just IngredientsProtein from five different protein sources and flavored without artificial sweeteners or sugar alcohols. Made with non-denatured 100% pure whey (grass-fed) from New Zealand.It currently comes in the following flavors:Vanilla BeanCoconut ChocolateMint ChocolateLimited Edition Pumpkin SpiceProtein sources include:pea proteinwhey proteincollagen proteinchia seed proteinpumpkin seed proteinSome of the other ingredients you'll find (depending on flavor) includes only these natural ingredients:monk fruitsteviasea saltcollagencacaopeppermint oilcinnamongingerCollagen PeptidesIf you're looking for a 1-ingredient option with no natural sweeteners, added sugars, or different proteins, then look no further than collagen peptides.Collagen is the most abundant protein in the body and is a key constituent of all connective tissues. As collagen decreases in the body (or the body simply doesn't have enough due to another reason), the following can occur:Wrinkles and crepey skinStiffer, less flexible tendons and ligamentsShrinking, weakening musclesJoint pain or osteoarthritis due to worn cartilageGastrointestinal problems due to thinning of the lining in your digestive tractMany who are even looking for a general healthy lifestyle, love this great addition of collagen.It's nutritional value boats:a strong amino acid profileprotects the GI Tract for those with digestive issuesonly one type of protein, bovine gelatinnot Vegan, but great for those with a lactose intoleranceCollagen mixes perfectly with hot or cold water and won't clump together like gelatin.If you want to learn even more about collagen and gelatin, click HERE.USE CODE ‘AGUTSYGIRL' AT CHECKOUT TO SAVE 15% OFF MY FAVE COLLAGEN BY CLICKING HERENutiva Organic Plant Protein Superfood Smoothie, VanillaFull transparency – I used to work for Nutiva – actually for quite some time. So, I do have a little bias towards the company. But that's because they are truly legit. They care about their people and the products they bring into the world.And these protein shakes they created are so good!The ingredient list is super long, too long for me to write out, which might scare some of you off. However, view the label HERE, and then decide.Here are a couple callouts from the ingredient label:includes digestive enzymes (protease, amylase, lipase, bromelain, cellulase, and papain)contains 2 grams of fiberhas a good essential amino acids profiledoes not contain stevia, which some (like me) do not care forno xanthan gum or guar gumuses hemp seedsBy the way, do you know that hemp seeds are considered a complete protein?Ora Organic So Lean & So Clean Protein PowderThis is another Vegan protein that Illie has available on her website.I sought out information on the Chocolate flavor, but there is also Vanilla, Vanilla Chai, as well as pre-workouts.There are quite a few more ingredients in this powder, but they are all plant proteins + high quality ingredients.Regardless, here are the ingredients listed on the Chocolate label:pea proteinbrown rice proteincranberrysacha inchisprouted quinoaamaranthacerola extractblackberryblueberrypomegranateturmericstrawberryappleacaikalebroccolicoconut milkJerusalem artichokeAnd all ingredients are organic, but there are some extra ingredients in this one and they do use the term “natural flavor,” which you may or may not find useful.Perfect Supplements Organic Perfect ProteinI once wrote about this one as the Best Organic Low-FODMAP Vegan Protein Powder. Because that's what it is.There are just three ingredients in this vegan powder:pumpkin seedhemp seedsacha inchiAnd yet, it's a great option for a protein powder as it contains 17 grams of plant protein.There are no extra and/or artificial ingredients in the powder. And it remains one of my personal top picks due to the slim ingredient list.If protein powders tend to give you stomach cramps and make you feel miserable, then a simple protein like this is a good option.USE CODE ‘GUTSY10' AT CHECKOUT TO SAVE 10% ON THIS LOW-FODMAP PROTEIN POWDER (P.S. THEY ALSO HAVE GELATIN!)FlavcityWhey protein + everything-in-one protein smoothie shake.Here is the ingredient list:Whey Protein ConcentrateOrganic Banana Powder, Collagen (100% grass-fed)Peanut PowderOrganic CocoaCoconut Milk PowderOrganic Pea ProteinSea SaltCordycepsReishiSteviaMonk FruitThis is a good choice if you are looking for a powder with both a vegan and non-vegan protein source. One serving contains 25 grams of protein, which is high for protein supplements.Remember, it's not that I think anyone should be living on protein shakes, but rather that protein shakes are a great way to ensure you're getting enough protein, even when you might not fully feel like eating a ton.I have another post you might enjoy on how to make protein shakes thicker {in a gut-healthy way} HERE.Illie + AGG Recommended BooksAnother topic Illie and I discuss on the show are some of our favorite and recommended books. I wanted to put them in a list with links, in case you're interested in checking them out, too.HookedThe Dorito Effect: The Surprising New Truth About Food and FlavorEat SmarterGAPS DietBreaking the Vicious CycleFiber FueledSacred Cow: The Case for (Better) MeatBody Into Balance: an herbal guide to holistic self-careHave you read any of the above? Thoughts? I'd love to hear in the comments below.More from A Gutsy GirlWant to learn even more about the gut and ways to heal it? Learn all the secrets via my signature book, A Gutsy Girl's Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE.Or, have this book at your fingertips instantly by downloading the PDF now. Welcome to A Gutsy Girl PodcastHang out on InstagramBFF's on YouTubeFree resource: The Master Gutsy SpreadsheetRated-G Email ClubWrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Illie Zeneli Holistic health coach, CEO/Founder of Live Healthillie.com & clean ingredient advocate, self healed chronic symptoms by simply learning about ingredients and toxins. If you liked this episode, you might also enjoy:13 Best Paleo Bars {that are also high protein}Gluten Free Protein Bars (Episode 25 with Autoimmune Warrior and BodyBar Protein Founder, Ayarpi Reganyan)Diarrhea vs Constipation {Irritable Bowel Syndrome Patterns}Xox,SKH

JOHN HARRISON, founder, DOMATCHA MATCHA GREEN TEA COMPANYthe health benefits of using Matcha green tea from John who introduced Matcha to the United States, Canada Europe in 2005 and who coined the term Ceremonial Summer Harvest to describe types of Matcha Green Tea JOHN ROULAC, executive producer. KISS THE GROUNDThe founder of NUTIVA, speaks about Regenerative Agriculture and how we benefit. KISS THE GROUND, 10 Million views on NETFLIX RICHARD M. FLEMING, MD, PhD, JD, author, Is Covid 19 a Bioweapona new book detailing the Gain Of Function research behind the current Covid 19 pandemic

Josh's guests: John Harrison - founder, Domatcha  Matcha Green Tea Company The health benefits of using Matcha green tea from John who introduced Matcha to the United States, Canada & Europe in 2005 and who coined the term Ceremonial & Summer Harvest to describe types of Matcha Green Tea John Roulac, executive producer, Kiss The Ground The founder of Nutiva, speaks about Regenerative Agriculture and how we benefit. Kiss The Ground, 10 Million views on Netflix Richard M. Fleming, MD, PhD, JD - author, Is Covid 19 a Bioweapon A new book detailing the Gain Of Function research behind the current Covid 19 pandemic find us at: www.HeresToYourHealthWithJoshuaLane.com

Dine and Design Series Part V   “There are a lot of good opportunities to make the world better. The question is, will we do it?” -John Roulac   Episode Description: We are at a crossroads. There's a very large transition that we need to make as humans, in order to ensure the future of our planet. We must shift away from industrial agricultural methods as, without question, these methods currently fall short in many ways. They create soil degradation, water pollution, deforestation, and other global environmental issues that we are trying so hard to combat.  For thousands of years, farmers and gardeners have used plants as our most powerful tools for regenerating the landscape, expanding carbon sequestration, providing healthy food choices, and feeding the communities around us. We are living in a time where it is crucial that we make these lands functional again.  In this episode, Justine and Bridget interview John Roulac, the founder of the organic superfoods brand Nutiva and Executive Producer of Netflix Blockbuster's hit, Kiss the Ground. John has been passionate about the environment from youth on and has made it his life's mission to revolutionize the way the world eats, and today he's sharing how he was able to do that effectively over the years. John also shares the unspoken truths about industrial agriculture, how our everyday choices impact the environment on a larger scale, and how important regenerative agriculture is to securing the Earth's future. Tune in to hear design ideas to make agriculture more efficient and sustainable.   Meet John: John is a hemp innovator, serial entrepreneur, investor, philanthropist, writer, and champion of regenerative agriculture.   In 1999, John founded the organic superfoods brand Nutiva. He has sourced and formulated $1B in retail sales of organic superfoods in the past 20 years. Through his leadership, Nutiva became the fastest-growing superfoods company on the planet and was named one of Inc. magazine's fastest-growing companies in America for seven years in a row.   He is also an executive producer of the Netflix blockbuster regenerative agriculture film Kiss the Ground, narrated by Woody Harrelson. John was blessed to spend his childhood summers on the islands in the Pacific Northwest, where he played among the forests and tide pools. When nuclear waste was dumped nine miles from his California home, John's ecological awareness was awakened. He began his central life journey: to study natural systems and discover practical solutions to pressing environmental challenges.   Over his career, John has founded six non-profit organizations, including Great Plains Regeneration, Agroforestry Regeneration Communities (creating regenerative food forests), and Forests Forever, which placed the California Forest Protection Act, Prop 130, on the California state ballot in 1990. His passionate hemp advocacy brought him to sue the U.S. Drug Enforcement Agency. This long legal battle culminated in a historic 2004 federal court victory to keep hemp foods legal. He is a pioneer of the modern home-composting movement and has authored four books on hemp and composting that have combined sales of more than one million copies. He has been interviewed on numerous radio and television programs and has been widely quoted in the print media—from WIRED magazine to the Los Angeles Times and the Wall Street Journal.   In his leisure time, John enjoys travel, hiking, playing basketball, and soaking in natural hot springs.   Website Facebook Twitter Instagram LinkedIn Medium    Connect with Nutiva:  Website Facebook Twitter Instagram Pinterest Connect with Great Plains Regeneration:  Website Facebook Twitter Instagram LinkedIn YouTube Pinterest   Connect with AgroForestry Regeneration Communities: Website Facebook Instagram LinkedIn   Connect with Forest Forever: Website Facebook Twitter   Connect with Bridget Cooper (Co-Host, Dine & Design):  A native of NZ, Bridget Cooper moved to NY when she was 18 to pursue a career in Interior Design. This journey started a life of international jetset for Cooper, as travel became the source of inspiration and resource for herself and so many of her clients.    Her innate ability to seek out the extraordinary is the foundation for curating layered interiors and unforgettable experiences. This has built her a reputation in the design world as the “one in the know” and “to know”.   Bridget's interior work ranges from chic high-rise apartments in Chicago and NY to modern farmhouses in Northern California. In recent years, Bridget Cooper has expanded her creative talents working on many commercial projects and events creating unforgettable experiences on both big and small scales.  Bridget delights in over-thinking every detail and loves pushing the boundaries to keep things fresh and unexpected.   Currently, Bridget and her husband Rob have moved from SF to Ojai, Ca (a small town north of Los Angeles) where they are building the Iverson House.   Website Instagram LinkedIn Pinterest   Connect with NextGenChef: Website  Facebook  Twitter  Instagram  YouTube   Episode Highlights: 01:41 What Am I Eating? 05:33 The Hemp (and Plants in General) Controversy 08:38 The Red Palm Wonder  13:59 Kiss the Ground 18:13 Regenerative Agriculture is Hope 24:09 Team Regeneration 30:14 The Most Destructive Thing in the World 34:20 Agri Design Ideas 

John Roulac is a true natural foods and agriculture pioneer, having sued the DEA and winning regarding hemp seed legality, founding Nutiva superfoods, and producing Kiss the Ground on Netflix.  We talk about all of this and more.  John had just finished his appearance on RFK Jr.'s podcast and was fired up.   John is highly controversial because he is a self identified liberal who happens to question the liberal agenda for foods and pharmaceuticals (similar to RFK Jr.).  John rightly identifies that many of today's liberals are like yesterday's right wingers dictating and demanding an anti-freedom and dangerous agenda.   Despite all of this, John leaves us with a positive message:  "Don't Hate.  Even Bayer/Monsanto...don't hate them."   Note:  Ashley On represents a staunchly independent political viewpoint. 

John Roulac, Founder of Nutiva, Co-Founder Agroforestry Regeneration Communities. John W. Roulac is the founder and CEO of Nutiva, the world's leading organic superfoods brand of hemp, coconut, chia, and red palm. Founded in 1999 and dedicated to nourishing people and the planet, Nutiva has been named one of Inc. magazine's fastest-growing companies in America for seven years in a row. A longtime advocate for healthy people and ecosystems, with expertise ranging from home composting and natural healing to forestry and hemp agriculture, John has authored four books on environmental topics, with combined sales of more than one million copies. He helped jumpstart the modern home-composting movement in the early 1990s and successfully sued the US DEA to keep hemp foods legal in 2001. He has founded four nonprofit ecological groups, including GMOInside.org. John speaks on environmental issues at various conferences, including but not limited to Soil Not Oil, EcoFarm, Provender Alliance, and Bioneers.

Sequestering soil carbon is a critically important way to mitigate climate change. Hosted by John Roulac, founder and CEO of the groundbreaking organic superfood company, Nutiva. With: rancher John Wick, co-founder of the exemplary Marin Carbon Project, developing ways to increase durable carbon on his grazed grassland while increasing biodiversity and soil fertility and capturing the scientific data. Recorded Saturday, October 17, 2015 at the National Bioneers Conference in San Rafael, California.

We are at a critical moment in human history and there could be a way to eat food that heals the planet. We call this “The regenerative diet”. The finale of the food summit discusses the need for the move to regenerative agriculture. We delve into how veganism can have negative impacts on soil health. The discussion will include the specifics behind John Roulac and Seth Itzkans motivations and reasonings for their line of work and go into depth about regenerative agriculture and Kiss the Ground documentary. Speakers: John Roulac- Founder of Nutiva & Executive Producer of Kiss the Ground Seth Itzkan- Co-Founder of Soil4Climate

In this episode of Teach Me How To Vegan, we help you get ready to go back to school by sharing loads of ideas and tips for packing lunches, snacks, and quick breakfasts for busy mornings. For those who don't have children in their home, or are not going back to school, you still might want to tune in for some inspiration for new meals and snacks, especially if you find yourself having busy days on the go. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Products Mentioned: Sun Butter https://sunbutter.com Tofurky Deli Slices https://tofurky.com/what-we-make/deli-slices/ Nutiva (vegan version of Nutella that we couldn't remember) https://thrivemarket.com/p/nutiva-hazelnut-spread-classic Miyoko's Savory Scallion Cream Cheese (the BEST with mini peppers) https://miyokos.com/products/sensational-scallion-cheese Hidden Valley Plant-Powered Ranch https://www.hiddenvalley.com/products/ranch-condiments/ranch-alternatives/original-ranch-plant-powered/ Larabars https://www.larabar.com Lenny and Larry's Cookies https://www.lennylarry.com Skinny Pop https://www.skinnypop.com Hippeas https://hippeas.com Nature's Bakery (brownies and fig bars) https://www.naturesbakery.com Recipes Mentioned: Eggless Egg Salad https://apnm.org/wp-content/uploads/2020/12/Eggless-Egg-Salad-Recipe.pdf Cheese Sauce (great for mac-n-cheese) https://apnm.org/wp-content/uploads/2020/10/Cheese-Sauce-Recipe.pdf Pumpkin Spice Roasted Chickpeas https://apnm.org/wp-content/uploads/2020/10/Pumpkin-Spice-Roasted-Chickpeas-Recipe.pdf Resources Mentioned: Sushi Rolls & Bowls Webinar https://youtu.be/JwBbna_yoZk

John W. Roulac is the founder of RE Botanicals and Nutiva and 5 ecological nonprofit groups. He's written 4 books and is the co-producer of the film Kiss the Ground. You can read his latest article here.

John W. Roulac is the founder of RE Botanicals and Nutiva and 5 ecological nonprofit groups. He's written 4 books and is the co-producer of the film Kiss the Ground. You can read his latest article here.

John Roulac is a hemp innovator, serial entrepreneur, investor, philanthropist, writer, and champion of regenerative agriculture.As the founder of the organic brand Nutiva, he has sourced and formulated close to $1B in retail sales of organic superfoods in the past 20 years.  John is also an executive producer of the regenerative agriculture film Kiss the Ground, which is narrated by Woody Harrelson. He is an investor, supporter, and advisor to various companies and organizations in the “better for you and planet” sector.Over his career, John has founded six non-profit organizations, including Great Plains Regeneration and GMOInside. His passionate hemp advocacy brought him to sue the U.S. Drug Enforcement Agency. This long legal battle culminated in a historic 2004 federal court victory to keep hemp foods legal. He is a pioneer of the modern home-composting movement and has authored four books on hemp and composting.Topics Discussed:John's start in business and the environmental movementThe difference between environmentalism and conservationHow learning from indigenous cultures can positively impact our environment The importance of being open to learning and losing our egoHow we're losing 1-2% of winged insects per year Are cows bad for the environmentHow "Nox" (Nitric Oxide)  is the fastest growing greenhouse gas in the world today & 380 times more impactful than C02The social and economic control by large organizations Are meat and saturated fat to blame for health issues John's experience as a Vegetarian How humans are trying to connect and find their tribeWhy 50% of the Plankton in the ocean and 98% of Pacific Sardines have been lostPositive environmental changes to make on a micro levelHow 500,000 people focused on regenerative agriculture in the next fives years will change the countryJohn's biggest lesson from nature and the outdoorsQuote:"The future of plant-based is animal-based"Resources Mentioned:Documentary: Kiss the GroundGreat Plains RegenerationNutivaFuller Field SchoolAudubon SocietyContour Lines CorpParadise PermacultureSoil 4 ClimateDr. Bronner's12 TidesCooks VentureTanka BarBook: The War on BugsBook: Backyard Composting: Your Complete Guide to Recycling Yard ClippingsBook: The Art of WarBook: The Mists of AvalonBook: The Way of WyrdBook: The Ecology of CommerceArticle: Making America's Rivers Blue AgainJohn's websiteInstagramFacebookLinkedIn

Let's regenerate with our guest John Roulac: Serial entrepreneur, investor, philanthropist, writer and champion of regenerative agriculture. As the founder of the organic superfoods brand Nutiva, he has sourced and formulated close to $1B in retail sales of organic superfoods in the past 20 years. John is also an executive producer of the regenerative agriculture film Kiss the Ground, which is narrated by Woody Harrelson and featured on Netflix. Today, he is an investor, supporter and advisor to various companies and organizations in the “better for you and planet” sector. Over his career, John has founded six non-profit organizations, including Great Plains Regeneration and GMOInside.org. He also serves on the board of Great Plains Regeneration and the Orca Institute Over his career, John has founded six non-profit organizations, including Great Plains Regeneration and GMOInside.org. He also serves on the board of Great Plains Regeneration and the Orca Institute. His passionate hemp advocacy brought him to sue the U.S. Drug Enforcement Agency. This long legal battle culminated in a historic 2004 federal court victory to keep hemp foods legal. He is a pioneer of the modern home-composting movement and has authored four books on hemp and composting. Mentioned in this episode, John's recent article: Make Americas rivers blue again --- Support this podcast: https://anchor.fm/julian-guderley/support

Troubles that Dispensaries Were Already Having Before COVIDDr. Jordan Tishler recently weighed in on how marijuana dispensaries were doing in the Boston area before the outbreak of COVID-19. A 'cannabis recession' already began in 2019 as many overnight dispensaries opened to meet earlier demands.CBD for Pets with Organic QualityJohn Roulac founded RE Botanicals and Nutiva and he has twenty years of experience in the hemp and superfood industry. He tells the story of how he founded these companies and how they progressed.Dieting in the PandemicJoel Marion authored the book, 'Always Eat After 7PM.' He developed the revolutionary rule-breaking diet that lets you enjoy huge dinners, desserts, and indulgent snacks. The idea is to make everything you hate about dieting a thing of the past.How Cannabis Need to Prepare for the Post COVID PandemicPhil Silverman is an attorney who specializes in the cannabis industry.  He talks about what a cannabis business needs to do as it prepares to come out on the other side of the current corona virus pandemic.Find more at: https://w420radionetwork.com/s2-e20-dispensary-troubles-cbd-for-pets-dieting-in-the-pandemic-post-covid-business/

John Roulac founded RE Botanicals and Nutiva and he has twenty years of experience in the hemp and superfood industry. He tells the story of how he founded these companies and how they progressed. The process involves healthy soil to create healthy plants for healthy people and a healthy climate. The result is a pure organic hemp apothecary in the traditions of plant extract apothecaries. He also tells us about the innovative benefits of cannabis for pets. Their hemp for pets products use the high quality, U.S. grown, USDA certified organic hemp and certified organic MCT oil to for animals.Find more at: https://w420radionetwork.com/dieting-in-the-pandemic/

Troubles that Dispensaries Were Already Having Before COVIDDr. Jordan Tishler recently weighed in on how marijuana dispensaries were doing in the Boston area before the outbreak of COVID-19. A 'cannabis recession' already began in 2019 as many overnight dispensaries opened to meet earlier demands.CBD for Pets with Organic QualityJohn Roulac founded RE Botanicals and Nutiva and he has twenty years of experience in the hemp and superfood industry. He tells the story of how he founded these companies and how they progressed.Dieting in the PandemicJoel Marion authored the book, 'Always Eat After 7PM.' He developed the revolutionary rule-breaking diet that lets you enjoy huge dinners, desserts, and indulgent snacks. The idea is to make everything you hate about dieting a thing of the past. A lot of people have gained wait during the sedentary sequestering of the current pandemic, and Mr. Marion has personal experiencing of being very much overweight.How Cannabis Need to Prepare for the Post COVID PandemicPhil Silverman is an attorney who specializes in the cannabis industry.  He talks about what a cannabis business needs to do as it prepares to come out on the other side of the current corona virus pandemic.  He wrote an article on 10 things that businesses need to do on the other side of the pandemic.Find more at: https://w420radionetwork.com/s2-e20-dispensary-troubles-cbd-for-pets-dieting-in-the-pandemic-post-covid-business/

John Roulac founded RE Botanicals and Nutiva and he has twenty years of experience in the hemp and superfood industry. He tells the story of how he founded these companies and how they progressed. The process involves healthy soil to create healthy plants for healthy people and a healthy climate. The result is a pure organic hemp apothecary in the traditions of plant extract apothecaries. He also tells us about the innovative benefits of cannabis for pets. Their hemp for pets products use the high quality, U.S. grown, USDA certified organic hemp and certified organic MCT oil to for animals.Find more at: https://w420radionetwork.com/s2-e20-dispensary-troubles-cbd-for-pets-dieting-in-the-pandemic-post-covid-business/

Organic SuperfoodRE BotanticalsJohn Roulac is a 20 year veteran in the hemp and superfood industry, and Founder of RE Botanicals and Nutiva.280E IRS RequirementsDill and Dill attorneysNick Richards ESQ discusses 280E Requirements of the Internal Revenue Code which forbids businesses from deducting otherwise ordinary business expenses from gross income associated with the “trafficking” of Schedule I or II substances, as defined by the Controlled Substances Act.Drones for Cannabis Delivery (part 2)GRN fundsJustin Costello is founder and CEO of GRN Funds, an investment firm that provides secure banking resources for small to medium businesses.Cannabis & PoliticsNational Cannabis Industry Association logoMorgan Fox addresses how various presidential candidates may address the subject of decriminalization and regulation of cannabis in the shifting political environment.Find more at: https://w420radionetwork.com/s2-e6-cannabis-politics-organic-superfood-280e-irs-requirements-delivery-drones/

Click here (cogentanalytics.com/profit2020) for your Profit Breakthrough Session from Cogent Analytics or call/text Andrew (770) 713-3333 Welcome to the Conscious Millionaire Show for entrepreneurs who want to build a high-profit business that makes an impact! Make Your First Million, with your Host, JV Crum III…  Ryan Honeyman: How to Start and Build a B-Corp Ryan Honeyman is a sustainability consultant and author of "The B Corp Handbook: How to Use Business as a Force for Good". His clients include Ben & Jerry's, King Arthur Flour, Method, Klean Kanteen and Nutiva. Like this Podcast? Get every episode delivered to you free!  Subscribe in iTunes And, download your free gift today... Get the High Performer Formula to Make Millions – Click Here! Please help spread the word. Subscribing and leaving a review helps other entrepreneurs and business owners find our podcast… grow a high-profit business that makes an impact. Help your friends Become a Conscious Millionaire! They will thank you for it. Conscious Millionaire Network has over 2,000 episodes and 12 Million Listeners in 190 countries. Our original Conscious Millionaire Podcast was named in Inc Magazine as one of the Top 13 Business Podcasts!

Click here (cogentanalytics.com/profit2020) for your Profit Breakthrough Session from Cogent Analytics or call/text Andrew (770) 713-3333 Welcome to the Conscious Millionaire Show for entrepreneurs who want to build a high-profit business that makes an impact! Make Your First Million, with your Host, JV Crum III…  Ryan Honeyman: How to Start and Build a B-Corp Ryan Honeyman is a sustainability consultant and author of "The B Corp Handbook: How to Use Business as a Force for Good". His clients include Ben & Jerry's, King Arthur Flour, Method, Klean Kanteen and Nutiva. Like this Podcast? Get every episode delivered to you free!  Subscribe in iTunes And, download your free gift today... Get the High Performer Formula to Make Millions – Click Here! Please help spread the word. Subscribing and leaving a review helps other entrepreneurs and business owners find our podcast… grow a high-profit business that makes an impact. Help your friends Become a Conscious Millionaire! They will thank you for it. Conscious Millionaire Network has over 2,000 episodes and 12 Million Listeners in 190 countries. Our original Conscious Millionaire Podcast was named in Inc Magazine as one of the Top 13 Business Podcasts!

Nutiva’s new Organic MCT Protein offers innovation in a saturated protein powder market, and the company commits itself to worthy environmental causes, leading to the honor of finalist for the 2020 NEXTY Awards in the Best New Supplement Category. The Organic MCT Protein powders hit on several trends, including plant-based ingredients, non-GMO, keto, paleo, vegan, dairy free, grain free, gluten free and sugar free. The medium-chain triglyceride (MCT) powder is derived from organic coconuts, and organic plant protein powder comes from pea, sunflower, pumpkin seed and hemp seeds. Available in vanilla and chocolate, it offers 6 g of MCTs, 20 g of plant protein and 4 g of branched chain amino acids per serving. It also contains the prebiotic acacia fiber. In this podcast, Steve Naccarato, CEO, Nutiva, talks with Sandy Almendarez, content director, Informa Markets, about the product’s ingredient selection and formulation, as well as the company’s philanthropic efforts.

Organic SuperfoodRE BotanticalsJohn Roulac is a 20 year veteran in the hemp and superfood industry, and Founder of RE Botanicals and Nutiva.280E IRS RequirementsDill and Dill attorneysNick Richards ESQ discusses 280E Requirements of the Internal Revenue Code which forbids businesses from deducting otherwise ordinary business expenses from gross income associated with the “trafficking” of Schedule I or II substances, as defined by the Controlled Substances Act. Drones for Cannabis Delivery (part 2)GRN fundsJustin Costello is founder and CEO of GRN Funds, an investment firm that provides secure banking resources for small to medium businesses.Cannabis & PoliticsNational Cannabis Industry Association logoMorgan Fox addresses how various presidential candidates may address the subject of decriminalization and regulation of cannabis in the shifting political environment.Find more at: https://w420radionetwork.com/s2-e6-cannabis-politics-organic-superfood-280e-irs-requirements-delivery-drones/

Environmental and social stewardship are the heart of Nutiva’s business plan, according to Derek McNamara, senior purchasing manager, so the plant-based organic superfoods brand strives to offer sustainable packaging, including recyclable and compostable options. In this podcast with Sandy Almendarez, editor in chief, INSIDER, McNamara covers Nutiva’s packaging and other eco-friendly initiatives.

Ep. 77: John Roulac, founder & Chief Hemp Officer at RE Botanicals.  Roulac is founder & former CEO of superfood and hemp industry leader – Nutiva  || On episode 77 we welcome John Roulac – founder & Chief Hemp officers at RE Botanicals.  For the production of Fiber and CBD, the potential reach and Hemp’s total production footprint is vast.  So, is this the perfect opportunity to prove out the many values of regenerative agriculture for diverse stakeholders in broader markets?  John Roulac thinks so, and we sit down for a few to learn more about it. John Roulac started natural and superfoods brand Nutiva in 1999 because of his deeply held belief that it is his purpose to challenge the industrial food model and create a better food system to nourish people, communities, and our planet. Through his leadership, Nutiva has become one of the fastest-growing superfoods company in the world. Nutiva has been named one of Inc. Magazine’s fastest-growing private companies in America for seven years in a row – with sales topping $100mm in 2015. As you’ll hear in our 45 conversation the vast majority of USA grown hemp uses harsh chemical fertilizers, rotated with industrial GMO corn and soy and contributes to climate change and ocean die off. As John tells us – RE Botanicals is commitment to the highest quality, and insures you that the product you consume is pure and organic. They source differentiated products in a new world of Hemp production.  For your future CBD needs – might want to look under the hood a bit and determine for yourself why Sourcing Matters. TuneIn to hear what’s going on with the future production of hemp, and regenerative agriculture in the United States.   www.SourcingMatters.show

Topic:What you eat can help save the planet. Guest & Organization:https://infiniteearthradio.com/wp-content/uploads/2017/01/John-Roulac.jpg ()John W. Roulac is the founder and CEO of Nutiva, the world’s leading organic superfoods brand of hemp, coconut, chia, and red palm superfoods. John founded Nutiva in 1999 with a mission to nourish people and planet. Through his leadership, Nutiva has become the fastest-growing superfoods company on the planet, with a 55 percent annual growth rate since 2002, and has for five years in a row been named one of Inc. magazine’s fastest-growing companies in America. This growth keeps bringing John closer to his dream of a world that places people above profits—one where people everywhere have access to wholesome, organic foods. Nutiva® is the world’s leading brand of all-organic hemp foods, coconut oil, red palm oil and chia seeds. We’re a values-driven brand, dedicated to “Nourishing people and planet.” In a world where the industrialized food system has led us down a tangled path, where food choices have been reduced to the lesser-of-evils, and where distrust reigns, we are the champions of the greater good. Tireless seekers of pure and delicious foods that will nourish our bodies and our planet, we have devoted ourselves to a dream, a vision, a mission. We will revolutionize the way the world eats! And in so doing we will bring nourishment and balance, health and well being, sustainability and community to people and planet. We know change is hard, but we want to make it easy. We went out looking for the kind of foods that packed a powerful amount of nutrition into every bite, so that you could make small changes to big effect. We found superfoods—nutrient-dense powerhouses that can also be grown and processed in a sustainable way. These are foods that are truly good for you and for the planet. They’re foods like hemp and coconut, chia and red palm. They’re organic, full of vital nutrition, easy to use and delicious additions to your diet. We say food doesn’t have to be a choice between the lesser of evils. We say let food lead us to a better world. We say super people deserve superfoods. We say, come join us in our mission. Together, we can change the world. Resources: http://nutivacom.wpengine.com/founder-bio-expanded/ (Learn More about John here) http://johnroulac.com/ (Learn More about John’s work) https://www.facebook.com/john.roulac (Find John on Facebook) https://www.youtube.com/watch?v=duUK9mjmdxM (Learn More about Nutiva ) http://nutiva.com/realfoodmanifesto/ (Nutiva’s Real Food Manifesto )

Ryan Honeyman is a consultant and author of The B Corp Handbook: How to Use Business as a Force for Good (Berrett-Koehler Publishers, October 2014). Ryan has helped over 30 companies--like Ben & Jerry’s, King Arthur Flour, Method, Klean Kanteen, and Nutiva--become Certified B Corporations and maximize the value of their B Corp certification. He also trains aspiring impact consultants via his recurring "Secrets of B Corp Consulting" courses. Along with his LIFT Economy team, Ryan helped cofound the Force for Good Fund, a $1M fund that invests in women and people of color-owned, "Best for the World" B Corps (e.g., those that score in the top 10% of all B Corps worldwide). He is also a co-host of "Next Economy Now," a podcast highlighting the leaders who are taking a regenerative, bio-regional, democratic, transparent, and whole-systems approach to using business for good.  Ryan Joins Sustainable Nation to Discuss: The Force For Good Fund The B Corp Movement Importance of Social equity and diversity in the sustainability movement Benefits of becoming a B Corp Advice and recommendations for sustainability leaders Ryan's Final Five Question Responses: What is one piece of advice you would give other sustainability professionals that might help them in their careers? One thing that stands out is, again, that you don't really need a particular background or experience to do sustainability or to make the jump. For example, even if you've done social studies or chemistry for 10 years, doesn't mean you can't be a sustainability consultant or professional. So I would just say it's more about connecting it to your passion and making the leap, then having some particular background lined up. What are you most excited about right now in the world of sustainability? I think a lot of sustainable businesses, who are sort of deep in the eco movements, are starting to realize that things like diversity, equity, inclusion and racial justice are just as important. Sometimes as sustainable businesses we can sort of nerd out on the way that carbon in the soil gets sequestered, but the neighborhood a few miles away is burning because of economic inequality and sort of like fighting between racial fights. So I started to see more businesses in the community, and also in sustainable business movement, start to say, "What are we doing about inclusive hiring practices? How are we looking at not just having a diverse group of people but also making them feel included and belonging?" So really looking at, is the product or service serving different communities, people of color, women, LGBTQ, immigrant communities? So it's been really exciting for me looking at sustainable business and regenerative development beyond just the environmental lens only.  What is one book you'd recommend sustainability professionals read? This is a book that I read that was pretty powerful. It's not necessarily narrowly within the sustainable business category. Charles Eisenstein wrote it, it's called A More Beautiful World Our Hearts Know is Possible. So, Charles Eisenstein's a pretty cool guy, a philosopher, but also interested in climate change and regenerative ag. But this book is really looking on a deeper level, how do you really make personal changes and perceptual changes that can help you in your career? And so I think that it's applicable to sustainability professionals as well. What are some of your favorite resources or tools that really help you in the work that you do? Definitely bcorporation.net and the bimpactassessment.net. Those are two free tools for folks who are just interested in benchmarking their social and environmental performance. I definitely love podcasting, as Josh knows. We have our own podcast, Next Economy Now, the Lift Economy podcast. I'm super excited there's more people like you, Josh, who're doing this sort of like pumping out more information about regenerative development. Just keep following Josh's podcasts. Finally, where can our listeners go to learn more about you and the work that you are leading? Yeah, so our website is lifteconomy.com. Our podcast is Next Economy Now and we're on iTunes and Google Play and Soundcloud. If folks want to check us out on twitter, I think it's at @lifteconomy. And then my email address is on the Lift Economy website as well if folks want to reach out directly.  

TOPICWhat You Eat Can Help Save the Planet IN THIS EPISODE[01:47] John Roulac is introduced. [02:23] John tells about his background and how he became so passionate about the environment and regenerative agriculture. [03:35] John defines regenerative agriculture. [05:53] John discusses why more is needed than just reducing the creation of carbon. [08:44] John speaks to the common argument of needing big agriculture because the planet’s population is growing and people can’t be fed without modern farming approaches. [14:48] John explains the purpose of his article called “Starbucks, Destroyer of the Seas.” [17:38] John discusses the bee population, technology, and nature. [19:37] John describes his company, Nutiva. [21:18] John mentions what needs to happen to ramp up regenerative agriculture. [24:49] John shares how people can learn more about Nutiva and his work, and where to buy his products. [25:23] John expresses his thoughts on the impacts of not eating meat. GUEST John W. Roulac is the founder and CEO of Nutiva, the world’s leading organic superfoods brand of hemp, coconut, chia, and red palm superfoods. John founded Nutiva in 1999 with a mission to nourish people and planet. Through his leadership, Nutiva has become the fastest-growing superfoods company on the planet, with a 55 percent annual growth rate since 2002, and has for five years in a row been named one of Inc. magazine’s fastest-growing companies in America. This growth keeps bringing John closer to his dream of a world that places people above profits—one where people everywhere have access to wholesome, organic foods. http://nutivacom.wpengine.com/founder-bio-expanded/ (Learn More about John here) http://johnroulac.com/ (Learn More about John’s work) https://www.facebook.com/john.roulac (Find John on Facebook) ORGANIZATIONNutiva® is the world’s leading brand of all-organic hemp foods, coconut oil, red palm oil and chia seeds. We’re a values-driven brand, dedicated to “Nourishing people and planet.” In a world where the industrialized food system has led us down a tangled path, where food choices have been reduced to the lesser-of-evils, and where distrust reigns, we are the champions of the greater good. Tireless seekers of pure and delicious foods that will nourish our bodies and our planet, we have devoted ourselves to a dream, a vision, a mission. We will revolutionize the way the world eats! And in so doing we will bring nourishment and balance, health and well being, sustainability and community to people and planet. We know change is hard, but we want to make it easy. We went out looking for the kind of foods that packed a powerful amount of nutrition into every bite, so that you could make small changes to big effect. We found superfoods—nutrient-dense powerhouses that can also be grown and processed in a sustainable way. These are foods that are truly good for you and for the planet. They’re foods like hemp and coconut, chia and red palm. They’re organic, full of vital nutrition, easy to use and delicious additions to your diet. We say food doesn’t have to be a choice between the lesser of evils. We say let food lead us to a better world. We say super people deserve superfoods. We say, come join us in our mission. Together, we can change the world. https://www.youtube.com/watch?v=duUK9mjmdxM (Learn More about Nutiva ) http://nutiva.com/realfoodmanifesto/ (Nutiva’s Real Food Manifesto ) TAKEAWAY QUOTES“I think it’s part of our fixation with technology. We’re so into, like, that wind and solar will carry the day, or some new battery technology. And these are obviously important, and we need to stop burning coal and invest in renewables, but equally important is to use regenerative agriculture through a variety of practices such as composting; holistic grazing, which is a more intelligent way to raise animals versus putting them in a pen and cages; growing more diverse crops, cover crops; and the like can really help create...

Please leave us a review at http://openskyfitness.com/review   To change a habit, you have to get to the source. In the case of nutrition, you first have to tackle your kitchen if you want to change things around and start eating healthy. As part of our October Nutrition Month, this week, Devon and I are sharing our favorite kitchen clean out hacks with you. We'll go over what foods you should get rid of what healthier substitutes you should replace them with. Because we have so much information to share on this podcast, we are saving our tips about family health and nutrition for next week's episode. Have a specific question about nutrition? If you have any specific questions or concerns about nutrition, contact us by email at rob@openskyfitness.com and devon@openskyfitness.com. Talk about nutrition with us! We've already been discussing nutrition and motivation tactics on the Open Sky Fitness Podcast Facebook Group. It's a great group to talk with other people about health, share tips, and encourage each other to keep living a healthy lifestyle. Click here to join the conversation: https://www.facebook.com/groups/1794246394138633/ Each week, we'll be discussing a different nutrition topic in the following order: 9 Weeks of Nutrition Topics Week 1- Which Popular Diet is Best for You? Week 2-Kitchen Clean Out Hacks Week 3- Tools to Help to Tweak Your Diet  Week 4- Gut Health & Foods That Heal Week 5- Hot topics: Gluten, Sugar, and Carbs Week 6- Nutrition Out of the Kitchen Week 7-Eating Habits During the Holidays Week 8- Holiday Meal Plan Week 9- Food Hangover Week: Getting Back on Track After the Holidays   How Do You Know If A Diet is Right For You? Last week, we discussed the pros and cons of 15 different popular diets. With all of the information we shared, it can be difficult to know if a new diet is actually right for you. To know if a specific diet is right for you, think about what health goals you want to achieve and whether you're actually achieving them or not. Do you want to lose weight? Have more energy? Improve your gut health? If you're not seeing results, you may need to stop your diet and change to something different. When you begin a new diet, start with the basics. Devon and I agree that an elimination diet helps people to understand which specific foods cause different symptoms such as gas, dizziness, low-energy etc. To begin an elimination diet, start with just eating the basic non-reactive foods to have a starting point. Next, begin adding in different foods again and keep a food journal. Note down anything important such as a change to your energy level or if your poop changes significantly because it can tell you a lot about your diet.  How to Start a Kitchen Clean Out To begin a kitchen clean out, get rid of any empty calorie trigger foods including: Potato chips and similar snacks Ice cream and similar dairy based desserts Regular soda and diet soda Candy Frozen pizza Frozen TV dinners like lean cuisine and Weight Watchers meals Make sure you take your time to clean out the kitchen. You don't have to go cold turkey and throw everything out in one day. Maybe you want to do it all in one day, but it can be hard.  Clean out your kitchen in steps by taking it day by day or get rid of something each week and replace it with something healthier.   Pay Attention to Unhealthy Ingredients on Food Labels Look out and avoid the following unhealthy ingredients on food labels. If you see any on the packaging of the products in your kitchen, get rid of them.   MSG - Monosodium glutamate   Artificial flavors and coloring (can also contain MSG) Pesticides on farm-grown fruits and vegetables  Low-fat and labeled "heart healthy" whole-grain foods Hydrogenated oils High fructose corn syrup  Oils: Vegetable oils, canola oils for baking foods Artificial sugars such as Splenda, aspartame, saccharin artificial sugars If you don't know the ingredients listed and you need to decide whether to keep it or not, do some research online to decide what to do. What a Healthy Kitchen Looks Like   There are always plenty of healthy substitutes and items that you should have in your kitchen. For example, when it comes to sugar substitutes, we highly suggest Stevia, coconut sugar, molasses, and real maple sugar. We suggest always have the following on hand: Coconut oil Avocado oil Olive oil Grass-fed butter Plenty of seasonings including salt and pepper And always keep your kitchen clean. If you always come home to a messy kitchen with dirty dishes piling up, you won't feel motivated to cook and could take the easy way out by eating processed foods rather taking time to cook a healthy, easy meal.  For all of our Clean Out Kitchen Hacks, listen to the entire podcast. The What You'll Hear on This Episode section will direct you to specific topics that we discuss during the episode.    0:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob and Devon 5:30  How some protein shakes or a mixture of it with food can make you gassy 8:00  How to eat vegetables with the Ketogenic Diet 9:25  How do you know if a diet is working for you? 13:35  How to begin a kitchen clean out 17:35  Take your time to clean out your kitchen 18:30  What to look out for when looking at nutrition labels. Why some ingredients aren't healthy for you and you need to avoid them. 19:00 MSG - Monosodium glutamate  23:00  Artificial flavors and coloring (can also contain MSG) 26:50  Pesticides on farm-grown fruits and vegetables 34:20  Low-fat and labeled "heart healthy" whole-grain foods 35:20 Hydrogenated oils 36:45  High fructose corn syrup: Sugar-The Bitter Truth 39:46  Oils: Vegetable oils, canola oils for baking foods 40:45  Artificial sugars such as Splenda, aspartame, saccharin artificial sugars 41:00  What foods should we replace with what we've cleaned out from the kitchen? 41:30  Sugar replacements 42:45  Replace low-fat and non-fat foods with whole, fat nutritious foods 43:45  How to replace grain products with Paleo friendly substitutes. 45:00  How can you replace snack foods like chips? 46:25 What's the best kind of protein powder and supplement to take? What about food products like protein bars and cookies? 50:30  Food that you always want to have in stock in your kitchen 53:35  The difference between salt, sea salt, iodized salt, kosher salt 54:55  What are some other great, healthy snacks? How do you have them ready to go and eat? 57:55  Food and meal prep tips for fast cooking and batch cooking 59:35  Clearing the actual, physical space of the kitchen and getting rid of what you don't need. 1:05:45  Rob and Devon's favorite kitchen hacks and tips 1:09:50  Closing comments with Rob and Devon 1:12:00 Open Sky Fitness Closing     Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.  Download the OSF Food Journal Now! Check Out The Brand New Open Sky Fitness Podcast Facebook Page That's right! We've started an Open Sky Fitness Podcast group, where you and everyone will have the opportunity to talk about your health and fitness goals in a safe environment. We'll be posting workouts and starting discussions about how to be strategic around finding a healthier you. Check it out! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review and even text OSFreview to 33444 to get the link. What You'll Hear on This Episode 0:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob and Devon 5:30  How some protein shakes or a mixture of it with food can make you gassy 8:00  How to eat vegetables with the Ketogenic Diet 9:25  How do you know if a diet is working for you? 13:35  How to begin a kitchen clean out 17:35  Take your time to clean out your kitchen 18:30  What to look out for when looking at nutrition labels. Why some ingredients aren't healthy for you and you need to avoid them. 19:00 MSG - Monosodium glutamate  23:00  Artificial flavors and coloring (can also contain MSG) 26:50  Pesticides on farm-grown fruits and vegetables 34:20  Low-fat and labeled "heart healthy" whole-grain foods 35:20 Hydrogenated oils 36:45  High fructose corn syrup: Sugar-The Bitter Truth 39:46  Oils: Vegetable oils, canola oils for baking foods 40:45  Artificial sugars such as Splenda, aspartame, saccharin artificial sugars 41:00  What foods should we replace with what we've cleaned out from the kitchen? 41:30  Sugar replacements 42:45  Replace low-fat and non-fat foods with whole, fat nutritious foods 43:45  How to replace grain products with Paleo friendly substitutes. 45:00  How can you replace snack foods like chips? 46:25 What's the best kind of protein powder and supplement to take? What about food products like protein bars and cookies? 50:30  Food that you always want to have in stock in your kitchen 53:35  The difference between salt, sea salt, iodized salt, kosher salt 54:55  What are some other great, healthy snacks? How do you have them ready to go and eat? 57:55  Food and meal prep tips for fast cooking and batch cooking 59:35  Clearing the actual, physical space of the kitchen and getting rid of what you don't need. 1:05:45  Rob and Devon's favorite kitchen hacks and tips 1:09:50  Closing comments with Rob and Devon 1:12:00 Open Sky Fitness Closing BLOGS & OSF PODCAST EPISODES SIMILAR TO THIS EPISODE:     To read Paleo Eats: 101 Comforting Gluten-Free, Grain-Free and Dairy-Free Recipes for the Foodie in You by Kelly Bejelly, click here: https://www.amazon.es/Paleo-Eats-Comforting-Gluten-Free-Grain-Free/dp/1628600438 To check out products from Tera's Whey, click here: http://simplyteras.com/ To check out Nutiva's hemp protein, click here: http://store.nutiva.com/hemp-protein/ To read The Real Truth About Sugar: Dr. Robert Lustig's "Sugar: The Bitter Truth" by Samantha Quinn, click here: https://www.amazon.com/Real-Truth-About-Sugar-Lustigs/dp/1468161776 To watch Sugar: The Bitter Truth, click here: https://www.youtube.com/watch?v=dBnniua6-oM To check out the article, The Truth About the Weston Price Foundation, click here: http://www.vegsource.com/news/2010/07/the-truth-about-the-weston-price-foundation.html To check out Trade Joe's products, click here: http://www.traderjoes.com/ To check out natural whey protein products from Jay Robb, click here: https://www.jayrobb.com/ To check out Paleo friendly FATSBAR, click here: http://fatsbar.com/ To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 117-Kitchen Clean Out Hacks! We hope you have gained more knowledge on how to be a healthier you!

Ryan is a sustainability consultant and author of "The B Corp Handbook: How to Use Business as a Force for Good". His clients include Ben & Jerry's, King Arthur Flour, Method, Klean Kanteen and Nutiva. Inside this FREE “First Millionaire Manifesto”, J V reveals the seven steps to seven figures and how to put more money in the bank, enjoy a richly rewarding life, and make a big difference. Subscribe in ITunes Like this Podcast? Help spread the word. Subscribing and leaving a review helps other business owners and entrepreneurs find our podcast…and make their big difference. They will thank you for it.   Watch this FREE Video to discover the Secrets to getting in your zone, achieving fast results, and building a high-profit conscious business.  Conscious Millionaire Podcast: On his free podcast, Monday through Friday, J V interviews top successful entrepreneurs and business owners who reveal their business solutions and business opportunities on topics such as: conscious business, social entrepreneurship, business online marketing, internet business solutions, internet marketing, team building and culture, goal setting, how to become a wealthy entrepreneur, and developing a high-profit business plan that will change lives and the world.

Ryan is a sustainability consultant and author of "The B Corp Handbook: How to Use Business as a Force for Good". His clients include Ben & Jerry's, King Arthur Flour, Method, Klean Kanteen and Nutiva. Inside this FREE “First Millionaire Manifesto”, J V reveals the seven steps to seven figures and how to put more money in the bank, enjoy a richly rewarding life, and make a big difference. Subscribe in ITunes Like this Podcast? Help spread the word. Subscribing and leaving a review helps other business owners and entrepreneurs find our podcast…and make their big difference. They will thank you for it.   Watch this FREE Video to discover the Secrets to getting in your zone, achieving fast results, and building a high-profit conscious business.  Conscious Millionaire Podcast: On his free podcast, Monday through Friday, J V interviews top successful entrepreneurs and business owners who reveal their business solutions and business opportunities on topics such as: conscious business, social entrepreneurship, business online marketing, internet business solutions, internet marketing, team building and culture, goal setting, how to become a wealthy entrepreneur, and developing a high-profit business plan that will change lives and the world.

John Roulac, the president of Nutiva, talks with the Health Ranger about hemp protein, hemp seeds, hemp oils, coconut oil and other whole food products produced by Nutiva. The website is www.Nutiva.com