The Adiel Gorel Show

In this episode, Join Adiel Gorel and Dr. Torkil Færø for an enlightening discussion about the emerging power of wearables to help us monitor and hack our health by properly interpreting the meaning all the data points wearables provide.    In this episode Dr. Færø discusses: The emerging industry of personalized medicine. Why listening to your body is not always enough. What does our heart rate and HRV reveal about the state of our health? How smart watches and fitness trackers help us mitigate our stress. Ways to decode your sleep and diet using wearables.

We live in a toxic world. One of the many toxins that we deal with is mold. Known as mycotoxins, mold contributes to everything from ill health to chronic disease. But there are things we can do to minimize the effects of mycotoxins in our environments, and their impact on our health.   Join Adiel Gorel and Seth Jones as they dive into a variety of topics, including: Solving Health Mysteries: Identifying Building-Related Illnesses Detoxifying Our Homes: The Mission to Combat Mycotoxins Mold and Mycotoxins: Why Mold Remediation is Often Not Enough for Sensitive People Redefining Safe Spaces: How Modern Buildings Lead to Building-Related Illness Addressing Chronic Illness: Heal the Home, Heal the Body

Our world is filled with chemicals. from our food to the products we wear and use, to the environments we work, live, and play in. Join Adiel Gorel and his guest, Michelle Perro, for a wide-ranging conversation on how we unknowingly poison ourselves, what we can do to stop it, and how embracing wholistic living can help mitigate or even reverse the damage before it becomes a chronic issue.

An early pioneer in the natural food industry, plant-based dietitian, author, health enthusiast, and writer Doug Evans joins Adiel to explore the prolific and transformative power of eating sprouts! As an Entrepreneur and Book Author with a rich background in new media and social media marketing, Doug Evans journey has been about transforming personal passions into impactful enterprises. US Dietary guidelines recommend 7-13 servings of fruits and vegetables every day. The average American consumes less than 1. As a result 2 out of 3 are overweight with chronic illnesses. The Sprouting Company enables people to grow organic vegetables on their countertops for days without soil, sunshine, or fertilizer. Today we learn more about the power of sprouting and integrating sprouts as part of a regular healthy diet to assist with total wellness transformation.

Joining us today is Dr. Angela Zeng, the visionary founder of Karviva Beverages. Born in China and armed with a profound belief in the healing power of nature inspired by Traditional Chinese Medicine, Angela has seamlessly blended this ancient wisdom with cutting-edge science to revolutionize the wellness drink industry. In this episode, Dr. Angela emphasizes the importance of a balanced diet and the role of minerals in maintaining good health. She also shares how they made their beverages to be delicious while ensuring they are crafted with a variety of natural ingredients and minerals.  

Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He joins Adiel Gorel to share how he pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation™.  Yogi breaks down how conventional stretching can weaken muscles and lead to instability, as well as how we can properly listen to the signals of our bodies. He also talks about his yoga retreat center in Costa Rica and how he helps people discover a more permanent solution to their physical pains.

Join Adiel and guest Lana Kerr, the Founder and CEO of Lumisque. Lumisque provides skincare products to medical providers as well as through eCommerce. Founded in 2015, Lana discovered a new way to deliver carbon dioxide through the skin by using a gel, CO2Lift. The treatment is used for fast skin regeneration, rejuvenation and to reverse signs of aging. She then created CO2LiftV, a gel for vulva/vaginal care and rejuvenation that increases lubrication and sensitivity.   Learn about: The benefits of CO2Lift and CO2LiftV. Its impact on women experiencing menopause. The impact of decreased blood flow on our skin generally, and on vaginal wellness specifically, and why it is important to address as women age.

Is your subconscious mind holding you back from living your best life? In this transformative episode, Dr. Lise Janelle, a former holistic chiropractor turned growth accelerator coach, joins Adiel Gorel to explore the powerful ways the subconscious mind shapes our health, relationships, and success. Dr. Janelle explains how deep-seated beliefs formed from childhood and societal influences can prevent us from reaching our full potential. Through her Heart Freedom Method, she reveals how opening the heart and practicing gratitude can help break free from limiting beliefs and create lasting change. Tune in as Dr. Janelle shares her guiding principles for crafting a truly great life and how tapping into your subconscious can lead to personal and professional breakthroughs.

How can mind mapping help you rebuild your life and achieve your goals" In this inspiring episode of the podcast, we welcome John Diggs, a Certified Life Coach, Certified NLP Practitioner, and Mind Mapping Mentor. After losing everything during the 2007-2008 mortgage meltdown, John discovered the transformative power of mind mapping, using it to visually organize and connect information that ultimately helped him rebuild his life. John joins Adiel Gorel to share his story and explain how Mappineering™—his unique approach to mind mapping—can unlock human potential, boost creativity, and enhance productivity. Tune in to learn how mind mapping can reframe your thinking, help you achieve your goals, and lead you toward a happier, more fulfilling life.

Probiotics Benefits & How to Do a Gut Health Reset - Part 2   There is a lot of research to support the link between probiotics benefits and gut health, immunity, and physical and mental well-being. Natasha Trenev has researched and developed probiotic gut health supplements such as Healthy Trinity, Mega Dophilus, Bifido Factor, and Life Start (vegan) that help improve gut health. She discusses all this and more with health seeker Adiel Gorel in this episode.   Key Insights: Natasha Trenev speaks about how she researched gut flora. Friendly gut bacteria do not like carbs, and friendly bacteria improve mental wellness, health, skin, and more. When she started researching probiotics benefits with well-known Japanese and German researchers, little was known about the impact of friendly gut flora. She examined different types of gut bacteria and started to educate people about this. Natren probiotic supplements are very effective and safe for people of all ages. Natasha hopes that products such as the Health Trinity probiotic supplement will help spur competition in the market and benefit the gut health of more and more people. Natasha Trenev is 75, but she doesn't want to retire. She would like to continue to create health-enhancing products and educate people about probiotics benefits.   Author, Investment Expert, and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show, where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below, or get in touch with me directly. https://adielgorel.com/  info@life201.com 

Probiotics Benefits & How to Do a Gut Health Reset - Part 1 Natasha Trenev, well known for popularizing probiotics benefits, is the founder and president of Natren, a probiotics supplement company. She speaks about her roots in the family's fermented food business in Yugoslavia and her own work creating probiotics for health and wellness. Watch her in conversation with health seeker Adiel Gorel.   Key Insights: Natasha Trenev moved to the US as a child with her immigrant parents from the former Yugoslavia. Her family had been in the fermented foods business for 750 years or so. She became involved in Bulgarian and Yugoslavian textbooks about the impact of gut flora on health. There is a long documented history of how probiotics benefit overall health and can help with a gut health reset. She has deeply studied how the brain is connected to the gut and the enteric nervous system. She explains how much serotonin and dopamine are produced in the gut. The increase in processed foods and carbs in modern lifestyles has had a negative impact on health. We have seen an increase in chronic disease, cancer, etc. Natasha Trenev explains how even ‘health foods' tend to be highly processed. We need to return to basics: whole foods, proper chewing, lots of vegetables, etc., she says. Author, Investment Expert, and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show, where he addresses diverse issues with a single aim to improve quality of life.    https://adielgorel.com/  info@life201.com 

How to Get Along With Everyone – The Secret Revealed (Part 2)    Fire, Water, Earth, Wood, and Metal are the five elemental personality types, as Dr. Vicki Matthews explains in this video. She speaks with health seeker Adiel Gorel about why social connection is fundamental to human existence. She also explains how we can learn how to get along with everyone by understanding the five elements model.   Key Insights: Adiel speaks about how solitary confinement is the worst possible punishment. This can be worse than the dangers of gang violence from other jail inmates. Dr. Vicki Matthews points out how socialization, while vital for humans, is important to varying degrees depending upon each person's elemental personality type. A Water person may enjoy alone time, while a Fire person enjoys more social interaction. Clashes between personality types can be managed by understanding this difference. This is the science behind a happy relationship. Social interaction is vitally important not just for our well-being but for survival itself. Humans evolved and prospered because they were able to form tribes and cooperate. Dr. Vicki Matthews explains how she helps people discover their elemental personality so they can learn how to get along with everyone. This happens by working on their relationship dynamics with their partner, kids, colleagues, etc.   Author, Investment Expert, and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show, where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below, or get in touch with me directly. https://adielgorel.com/  info@life201.com 

How to Get Along With Everyone – The Secret Revealed (Part 1)    Dr. Vicki Matthews is committed to teaching people how to get along with everyone. A naturopath committed to natural healing, a relationship coach, writer, and speaker, she has also been on the Oprah Show. She speaks to health seeker Adiel Gorel about the five elemental personality types in Chinese medicine and how this impacts our relationships.   Key Insights: Dr. Vicki Matthews helps people discover their elemental personality and then coaches them to discover what works for their personality, what does not, and how to fix it. All people have an elemental personality according to Chinese medicine: Fire, Water, Earth, Wood or Metal. Each person has one or more dominant elements in their nature. This is the basis of the science behind a happy relationship. We can figure out what type of personality we and others around us are. This helps us deal with the differences and build on the commonalities, says Dr. Vicki Matthews. She counsels couples and teaches them how to have a healthy, happy relationship, sometimes feeling like a referee in the process. She also coaches people on how to get along with everyone by improving relationships with kids, co-workers, and others. Dr. Matthews and Adiel discuss how COVID-19 impacted relationships when people were forced into close proximity for long periods. They also speak about how social connection is vital for humans. Author, Investment Expert, and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show, where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below, or get in touch with me directly. https://adielgorel.com/  info@life201.com 

Timely Cancer Diagnosis For Good Treatment Outcomes – Part 2 - Dr. Mohammad Kamal and Adiel Gorel   Dr. Mohammad Kamal is an accomplished pathologist who specializes in cancer diagnosis. He is also an artist. He has been working extensively in the field of liver cancer and disease. He explains how alcohol is a risk factor that is not spoken of enough. Dr. Kamal tells us about the sort of lifestyle that helps prevent cancer. Don't miss this insightful podcast.    Key Insights: Dr. Kamal has worked for years in the field of liver disease. While some causes for liver disease and cancer – like genetics – aren't under our control, many are quite avoidable. Alcohol abuse and high-fat diets are the main culprits in liver disease. However, the information about the role that alcohol abuse plays is not as widely known as it should be. It is vital to eat healthy fats, more fiber, and fewer processed foods, agree Adiel and Dr. Kamal. Overuse of medications is also a reason for liver damage in many cases. We have to reject the idea that prostate cancer is inevitable after a certain age, says Dr. Kamal. Doctors and patients have to be proactive about early cancer diagnosis and treatment. The doctor shares his own mantras for living a healthy life, including meditation and playing croquet competitively. Simple lifestyle modifications can help to prevent cancer. Author, Investment Expert, and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show, where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below, or get in touch with me directly. https://adielgorel.com/  info@life201.com 

Timely Cancer Diagnosis For Good Treatment Outcomes – Part 1 - Dr. Mohammad Kamal and Adiel Gorel Dr. Mohammad Kamal is a pathologist who works in cancer diagnosis. He speaks to health seeker Adiel Gorel about why early detection is the key to good outcomes in cancer treatment. He speaks about how setting up screening protocols is vital for public health and how he has been making efforts in this direction.   Key Insights: Dr. Mohammad Kamal is a pathologist who works in the field of cancer diagnosis. He also creates unique art from the cell samples that arrive at his path lab. Dr. Kamal tells Adiel about the importance of early cancer diagnosis for improving cancer outcomes. He stresses the need to put testing protocols in place to prevent throat cancer. HPV is the most common STD. It is an important risk factor for cervical, throat, and anal cancer. HPV can be detected by a simple swab test, much like the COVID test. Like the COVID test, this test has the potential to be a game changer. It can be done by dentists easily and effectively, suggests Dr. Kamal. Speaking at the California Dental Association, Dr. Kamal has suggested such a testing protocol for dental professionals, some of whom have already adopted it. Author, Investment Expert, and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show, where he addresses diverse issues with a single aim to improve quality of life.   Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below, or get in touch with me directly.   https://adielgorel.com/  info@life201.com 

Transform Your Body to Achieve Competitive & Personal Fitness Goals - Part 2 Shawn T. McIntyre is the creator of the level 10 fitness program UNSTOPPABLE. The program consists of a proven course of action to transform your body and attain fitness and personal goals. In this inspiring video, he speaks to Adiel Gorel about the ten hungers that the body experiences and explains their impacts.   Key Insights: Shawn speaks to Adiel about exercise, nutrition, and the power of the mind to transform your body. He speaks about how all these helped him turn his life around, which he now helps others to do. Shawn lists the ten hungers that the body experiences. The first is hunger for hydration. Everything in the body is linked via water: hormones, energy, metabolism, and so on. Next is nutritional hunger, where the body tells us what nutrients it needs. Emotional hunger is when we eat to feel a certain way. Shawn shares some personal anecdotes about these. Shawn also speaks about blood sugar hunger, equating it with the feeling of being ‘hangry'. Some of us have stretched stomachs that never seem to feel full, he says. Another type of hunger is the hunger for variety in our food and life. Shawn speaks about fulfilling these hungers in ways that work that is healthy for us. Author, Investment Expert, and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show, where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/  info@life201.com 

Transform Your Body to Achieve Competitive & Personal Fitness Goals - Part 1 Transform your body with Shawn T. McIntyre, a fitness trainer, influencer, author, and more. At 38, he found himself at his lowest ebb. This is when he decided to transform his body and his life. Shawn speaks to health seeker Adiel Gorel about his personal journey and how he now helps others transform their lives and their bodies.   Key Insights: Shawn T. McIntyre is a fitness coach, speaker, trainer, and business leader who trains and empowers people in 20 countries to achieve huge personal & professional growth. He shares his personal story about being at his lowest ebb with Adiel. At age 38, Shawn was divorced twice and in such poor health that he was bedridden in the hospital. He had various infections, was underweight, and lacked confidence. For the sake of his two daughters, he started a journey that went from unfit to competitive level super fit. He explains how you can harness the power of the mind to transform your body. Shawn sees his challenges as his blessings. He started to examine how exercise and food worked for his body. He noticed the sort of activities that would increase energy and well-being. He also noted foods that increase well-being and that how we eat is vital for our health and fitness. Author, Investment Expert, and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show, where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below, or get in touch with me directly. https://adielgorel.com/  info@life201.com 

How Does Feng Shui Work To Make Us Energetic & Productive Pt.2   How does Feng Shui work? Danijela Saponjic is a Feng Shui practitioner and CEO of Unfolding Spaces. She helps people discover their purpose and experience passion in all that they do. In this fascinating video, she speaks with health seeker Adiel Gorel about how to declutter our environment and how this has positive impacts on health, wellness, energy, and productivity.   Key Insights:   Danijela Saponjic describes how Feng Shui works as the science of moving through space. This is a 5000-year-old life guide that helps us live more naturally, which we have forgotten to do.   Adiel speaks about how messy interiors can make us feel stuck and uneasy. He asks whether being tidy is a character or cultural trait, giving the example of German people.   Danijela describes how she got started in Feng Shui. She didn't have a job, but making changes to her physical environment helped her.   Does Feng Shui work? She shares an anecdote of a 70-year-old gentleman who changed his life by decluttering his home. She tells of a businessman who changed the position of his desk to great effect.   Danijela recommends a simple exercise for people to reduce clutter in their lives. We must ask ourselves whether we really need something before buying, she says.   Author, Investment Expert, and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show, where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below, or get in touch with me directly.   https://adielgorel.com/  info@life201.com 

How Does Feng Shui Work To Make Us Energetic & Productive Pt.1    How does Feng Shui work? Danijela Saponjic is a Feng Shui practitioner and CEO of Unfolding Spaces. She helps people discover their purpose and experience passion in all that they do. In this fascinating video, she speaks with health seeker Adiel Gorel about how to declutter our environment and how this has positive impacts on health, wellness, energy, and productivity.   Key Insights: Danijela Saponjic describes how Feng Shui works as the science of moving through space. This is a 5000-year-old life guide that helps us live more naturally, which we have forgotten to do. Adiel speaks about how messy interiors can make us feel stuck and uneasy. He asks whether being tidy is a character or cultural trait, giving the example of German people. Danijela describes how she got started in Feng Shui. She didn't have a job, but making changes to her physical environment helped her. Does Feng Shui work? She shares an anecdote of a 70-year-old gentleman who changed his life by decluttering his home. She tells of a businessman who changed the position of his desk to great effect. Danijela recommends a simple exercise for people to reduce clutter in their lives. We must ask ourselves whether we really need something before buying, she says. Author, Investment Expert, and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show, where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below, or get in touch with me directly.   https://adielgorel.com/  info@life201.com 

Rami Guissin is a PhD in Applied Mathematics from Weizmann Institute of Science in Israel. He became interested in yoga many years ago, and started to learn and then teach yoga and scientific meditation techniques. In this interesting episode, he discusses his scientific meditation system of Synchronizing Inwards with health seeker Adiel Gorel.   Key Insights: Rami Guissin has a background in applied science & math. He works with AI, machine learning etc. Two decades ago he started practicing yoga, got certified, and started teaching scientific meditation techniques. A few years ago, an issue in his femur joint and then COVID led him to immerse himself in the philosophy of yoga and the eight stages of yogic development that Patanjali spoke of. Rami has developed scientific meditation techniques that he calls Synchronizing Inwards, which he explains to Adiel. As the cosmos is synchronized, so is everything about yoga, he says. His system consists of bodily movements as well as mental processes to help one sleep well. It can be adapted to each individual's needs, and physical and/or spiritual goals. Rami Guissin outlines the eight steps of a process starting with intention, going on to learning, then choice, action, creation, gratification/gratitude, restraining and releasing. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/  info@life201.com 

Rami Guissin is a PhD in Applied Mathematics from Weizmann Institute of Science in Israel. He became interested in yoga many years ago and started to learn and then teach yoga and scientific meditation techniques. In this interesting episode, he discusses his scientific meditation system of Synchronizing Inwards with health seeker Adiel Gorel.   Key Insights: Rami Guissin has a background in applied science & math. He works with AI, machine learning etc. Two decades ago he started practicing yoga, got certified, and started teaching scientific meditation techniques. A few years ago, an issue in his femur joint and then COVID led him to immerse himself in the philosophy of yoga and the eight stages of yogic development that Patanjali spoke of. Rami has developed scientific meditation techniques that he calls Synchronizing Inwards, which he explains to Adiel. As the cosmos is synchronized, so is everything about yoga, he says. His system consists of bodily movements as well as mental processes to help one sleep well. It can be adapted to each individual's needs, and physical and/or spiritual goals. Rami Guissin outlines the eight steps of a process starting with intention, going on to learning, then choice, action, creation, gratification/gratitude, restraining and releasing. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/  info@life201.com 

Can plant-based diets reverse cancer? Dr. Dominic Brandy is a surgeon, speaker, cancer lifestyle coach, and author of the book Beat Back Cancer Naturally. He is also a cancer survivor who was diagnosed with multiple myeloma and is now in remission. In part 2 of this inspiring episode with health seeker Adiel Gorel, he speaks about ways to prevent cancer using a plant-based diet.   Key Insights: Dr. Dominic Brandy is a medical doctor who has been in remission for five years after being diagnosed with a deadly form of cancer. He has deeply researched the causes of cancer. He explains to Adiel the causes of cancer at the cellular level. The accumulation of DNA mutations as we age is one of the main causes, he says. Can plant-based diets reverse cancer? Dr. Dominic Brandy is a proponent of a diet based on plant-based whole foods. He explains how they have 63 times the antioxidant power compared to animal products. He also recommends this diet as a cancer lifestyle coach and offers scientific reasons for this in his book. He favors smoothies over juices and suggests how to change favorite recipes. Dr. Brandy explains how 20% to 40% of cancer patients don't die of the cancer itself but of cardio events. Changes in how and what we eat have a beneficial impact here as well. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/  info@life201.com 

Can plant-based diets reverse cancer? Dr. Dominic Brandy is a surgeon, speaker, cancer lifestyle coach, and author of the book Beat Back Cancer Naturally. He is also a cancer survivor who was diagnosed with multiple myeloma and is now in remission. In this inspiring episode with health seeker Adiel Gorel, he speaks about ways to prevent cancer using a plant-based diet.   Key Insights: Dr. Dominic Brandy is a medical doctor who has been in remission for five years after being diagnosed with a deadly form of cancer. He has deeply researched the causes of cancer. He explains to Adiel the causes of cancer at the cellular level. The accumulation of DNA mutations as we age is one of the main causes, he says. Can plant-based diets reverse cancer? Dr. Dominic Brandy is a proponent of a diet based on plant-based whole foods. He explains how they have 63 times the antioxidant power compared to animal products. He also recommends this diet as a cancer lifestyle coach and offers scientific reasons for this in his book. He favors smoothies over juices and suggests how to change favorite recipes. Dr. Brandy explains how 20% to 40% of cancer patients don't die of the cancer itself but of cardio events. Changes in how and what we eat have a beneficial impact here as well. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/  info@life201.com 

Benefits of Breastfeeding for Mom & Baby - Part 2   Karen Federici, MD, decided to train to be a doctor after becoming a mother and finding little to no support for breastfeeding, nor information about the benefits of breastfeeding for mom. She is now a family physician, breastfeeding specialist, and also co-founder of TeleLact, a telehealth startup that offers lactating women the support they need as & when. In this enlightening conversation with health seeker Adiel Gorel, she tells us everything we wish we knew about breastfeeding and more.   Key Insights: As a new mother, Karen had difficulty breastfeeding. However, there was little or no support from the hospital. Doctors are just not trained for this, she found in med school. While the benefits of breastfeeding for moms are well known, the consequences of not breastfeeding are less well known. Karen Federici MD discusses both in detail. There are several myths that have become associated with breastfeeding, and only 25% of women are exclusively nursing at six months. It seems we have lost the skill of nursing. There are cultural factors for this. One reason is the sexualizing of breasts. Nursing is seen as something messy and to be hidden away. This is a skill we have lost over time. Karen shares an anecdote of another doctor to show how little doctors are taught about breastfeeding and the benefits of breastfeeding for moms. Plus, formula milk is pushed in a big way because of the financial incentives. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/  info@life201.com 

Benefits of Breastfeeding for Mom & Baby - Part 1    Karen Federici, MD, decided to train to be a doctor after becoming a mother and finding little to no support for breastfeeding, nor information about the benefits of breastfeeding for mom. She is now a family physician, breastfeeding specialist, and also co-founder of TeleLact, a telehealth startup that offers lactating women the support they need as & when. In this enlightening conversation with health seeker Adiel Gorel, she tells us everything we wish we knew about breastfeeding and more.   Key Insights: As a new mother, Karen had difficulty breastfeeding. However, there was little or no support from the hospital. Doctors are just not trained for this, she found in med school. While the benefits of breastfeeding for moms are well known, the consequences of not breastfeeding are less well known. Karen Federici MD discusses both in detail. There are several myths that have become associated with breastfeeding, and only 25% of women are exclusively nursing at six months. It seems we have lost the skill of nursing. There are cultural factors for this. One reason is the sexualizing of breasts. Nursing is seen as something messy and to be hidden away. This is a skill we have lost over time. Karen shares an anecdote of another doctor to show how little doctors are taught about breastfeeding and the benefits of breastfeeding for moms. Plus, formula milk is pushed in a big way because of the financial incentives. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/  info@life201.com 

Dr. Josh Levitt is a Naturopathic Physician, and the Co-Founder and Medical Director of UpWellness, a platform for naturopathic medicine, health care and advice. In this intriguing episode with health seeker Adiel Gorel, Dr. Levitt explains why we need mainstream and alternative treatment modalities and must be careful of both.   Key Insights: Dr. Josh Levitt started studying conventional medicine before branching into naturopathy. He believes there is a need to reconcile alternative and Western treatment modalities. There is good in both forms of healthcare, and Dr. Levitt tries to bring the best of both to his practice. He explains why flexibility and strength are both key aspects of health. The quality of supplements is something we have to look closely at. We must beware of less ethical manufacturers who use rotting or toxic ingredients to make products. While Western medicine uses the monotherapy approach, holistic health care needs multimodal treatment modalities and long-term maintenance programs for good health. The method of clinical testing in healthcare is not necessarily the only option, says Dr. Levitt. He explains how big pharma works, and its financial imperatives for return on R&D. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? The first step toward improving quality of life and health is seeking the right information. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/  info@life201.com 

Dr. Josh Levitt is a Naturopathic Physician, and the Co-Founder and Medical Director of UpWellness, a platform for naturopathic medicine, health care and advice. In this intriguing episode with health seeker Adiel Gorel, Dr. Levitt explains why we need mainstream and alternative treatment modalities and must be careful of both.   Key Insights: Dr. Josh Levitt started studying conventional medicine before branching into naturopathy. He believes there is a need to reconcile alternative and Western treatment modalities. There is good in both forms of healthcare, and Dr. Levitt tries to bring the best of both to his practice. He explains why flexibility and strength are both key aspects of health. The quality of supplements is something we have to look closely at. We must beware of less ethical manufacturers who use rotting or toxic ingredients to make products. While Western medicine uses the monotherapy approach, holistic health care needs multimodal treatment modalities and long-term maintenance programs for good health. The method of clinical testing in healthcare is not necessarily the only option, says Dr. Levitt. He explains how big pharma works, and its financial imperatives for return on R&D. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? The first step toward improving quality of life and health is seeking the right information. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/  info@life201.com 

How To Live Without Regrets And Be As Happy As You Can Be - Pt 2 Jodi Wellman is a Master of Applied Positive Psychology, a certified coach, and speaker who is dedicated to helping people live without regrets, and enjoy truly astonishing lives. She wants people to avoid those deathbed what-ifs, and helps improve careers, relationships, habits & homes – consciously, intentionally. Watch her insightful and uplifting conversation with health seeker Adiel Gorel.   Key Insights: Jodi Wellman speaks about how losing her mother when she was in her 50s was an eye opening moment. Her mother regretted not doing what she should have while there was time. Jodi speaks about the concept of temporal scarcity in psychology. When there is the imminent end of a life experience, we tend to enjoy it more as studies have shown. She helps people live without regrets, their most astonishing life. She also says that each of us has their own version of what that means. Adiel explains how that includes Warren Buffet as well. There is the concept of positivity resonance where experiencing something along with others enhances that experience – like watching a concert with a lot of other people. Procrastination annoys Jodi. It is like dying while you're alive. Many people cannot list 30 things that make them happy. We need to get off autopilot and amplify life, she says. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/  info@life201.com    #AdielGorel #AdielGorelShow #health #wellness #betterliving #coach #carloscastaneda #positivepsychology #mondayblues #mondaymotivation #procrastination #joiedevivre #homebody #introvert #warrenbuffet 

Jodi Wellman is a Master of Applied Positive Psychology, a certified coach, and speaker who is dedicated to helping people live without regrets, and enjoy truly astonishing lives. She wants people to avoid those deathbed what-ifs and helps improve careers, relationships, habits & homes – consciously, and intentionally. Watch her insightful and uplifting conversation with health seeker Adiel Gorel. Key Insights: Jodi Wellman speaks about how losing her mother when she was in her 50s was an eye-opening moment. Her mother regretted not doing what she should have while there was time. Jodi speaks about the concept of temporal scarcity in psychology. When there is the imminent end of a life experience, we tend to enjoy it more as studies have shown. She helps people live without regrets, their most astonishing life. She also says that each of us has our own version of what that means. Adiel explains how that includes Warren Buffet as well. There is the concept of positivity resonance where experiencing something along with others enhances that experience – like watching a concert with a lot of other people. Procrastination annoys Jodi. It is like dying while you're alive. Many people cannot list 30 things that make them happy. We need to get off autopilot and amplify life, she says.  Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@life201.com

How Well Do Surgical Implants Work in Spine Surgery? Pt. 2  Missed Part 1? https://directory.libsyn.com/episode/index/id/27246441 Dr. Ardavan Aslie is a spine surgeon of renown and the author of ‘Corporate Spine: How Spine Surgery Went Off Track and How We Put It Right'. Dr. Aslie shares insight into the problems of ineffectual surgical protocols, standard of care, and conflict of interest in the field of spine surgery, as he speaks with health seeker Adiel Gorel.   Key Insights:   Dr. Ardavan Aslie speaks about how the field of spine surgery has been moving in the wrong direction for a long time. He explains why it is unrelated to orthopedic surgery. Dr. Aslie explains why there is a big problem of conflict of interest in the field of spine surgery. Who often have financial interest in companies, write papers and plug products. He shares the story of the surgical product manufacturing company Medtronic and the lawsuits against it, as well as the incident of Dr. Thomas Zdeblick making $34 million from it. He speaks about bone morphogenic protein as a way to avoid bone grafts. He tells us of the limitations of spine fusion surgeries, and why screws are unnecessary and ineffectual. Dr. Aslie is in the process of developing a simple surgical device for a complex task of healing the spine. He explains how expensive surgery could be avoided going forward. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Get in touch with me directly. https://adielgorel.com/  info@life201.com 

How Well Do Surgical Implants Work in Spine Surgery? Pt. 1  Dr. Ardavan Aslie is a spine surgeon of renown and the author of ‘Corporate Spine: How Spine Surgery Went Off Track and How We Put It Right'. Dr. Aslie shares insight into the problems of ineffectual surgical protocols, standard of care, and conflict of interest in the field of spine surgery, as he speaks with health seeker Adiel Gorel.   Key Insights:   Dr. Ardavan Aslie speaks about how the field of spine surgery has been moving in the wrong direction for a long time. He explains why it is unrelated to orthopedic surgery. Dr. Aslie explains why there is a big problem of conflict of interest in the field of spine surgery. Who often have financial interest in companies, write papers and plug products. He shares the story of the surgical product manufacturing company Medtronic and the lawsuits against it, as well as the incident of Dr. Thomas Zdeblick making $34 million from it. He speaks about bone morphogenic protein as a way to avoid bone grafts. He tells us of the limitations of spine fusion surgeries, and why screws are unnecessary and ineffectual. Dr. Aslie is in the process of developing a simple surgical device for a complex task of healing the spine. He explains how expensive surgery could be avoided going forward. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Get in touch with me directly. https://adielgorel.com/  info@life201.com 

Pioneering Health, Wellness & Diet with Healthy Fats for 40 Years - Part 2 Did you miss part 1? https://adielgorel.libsyn.com/pioneering-health-wellness-diet-with-healthy-fats-for-40-years-part-1-udo-erasmus-with-adiel-gorel   The story of Udo Erasmus is a fascinating one, that starts out in war-ravaged Europe at the end of World War II, winds its way to pesticide poisoning, and 15 years of living with his mother to study and create a diet with healthy fats. Listen to him in conversation with health seeker Adiel Gorel and get free access to Udo's newest eBook and bonus videos.   Key Insights: Udo Erasmus traces his story back to Europe in the aftermath of the World War, an orphanage in Berlin, then an education in biological sciences, psychology and genetics. When he ended up with pesticide poisoning he decided to put his science education to work. He did a lot of research into the way pesticides in our cooking oils impact health, and what comprises a diet with healthy fats. He found a lot of contradictory research about the omega-3 and omega-6 fatty acids; benefits and carcinogenic properties. It was 15 years of work before he made any money. Udo speaks about the benefits of flaxseed oil and also the pros and cons of fish oil, olive oil, coconut oil, rapeseed oil, and mustard oil, and their method of extraction and omega content. He says that while a diet with healthy fats is essential for good health, sometimes their method of extraction and consumption are what is harmful. He explains why burnt food is a bad habit we enjoy. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/  info@life201.com    #AdielGorel #AdielGorelShow #health #wellness #betterliving #essentialnutrients #flaxseedoil #eicosanoid #hormones #immunesystem #antiinflammatory #epa #dha #misinformation #intermittentfasting

Pioneering Health, Wellness & Diet with Healthy Fats for 40 Years - Part 1 The story of Udo Erasmus is a fascinating one, that starts out in war ravaged Europe at the end of World War II, winds its way to pesticide poisoning, and 15 years of living with his mother to study and create a diet with healthy fats. Listen to him in conversation with health seeker Adiel Gorel and get free access to Udo's newest eBook and bonus videos.   Key Insights: Udo Erasmus traces his story back to Europe in the aftermath of the World War, an orphanage in Berlin, then an education in biological sciences, psychology and genetics. When he ended up with pesticide poisoning he decided to put his science education to work. He did a lot of research into the way pesticides in our cooking oils impact health, and what comprises a diet with healthy fats. He found a lot of contradictory research about the omega-3 and omega-6 fatty acids; benefits and carcinogenic properties. It was 15 years of work before he made any money. Udo speaks about the benefits of flaxseed oil and also the pros and cons of fish oil, olive oil, coconut oil, rapeseed oil, and mustard oil, and their method of extraction and omega content. He says that while a diet with healthy fats is essential for good health, sometimes their method of extraction and consumption are what is harmful. He explains why burnt food is a bad habit we enjoy. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/  info@life201.com    #AdielGorel #AdielGorelShow #health #wellness #betterliving #essentialnutrients #flaxseedoil #eicosanoid #hormones #immunesystem #antiinflammatory #epa #dha #misinformation #intermittentfasting

Ian Farrar is a top cyclist who won medals for the United States in the 1980s. In this fascinating chat with health seeker Adiel Gorel, Ian takes a deep dive into food toxins, the way they impact health, and how to eat clean. Ian shares his insights into juicing, superfoods, foods from the sea, and more ways to look younger than your age and be as healthy as possible. Watch now!    Key Insights: When Ian was cycling competitively, he had a bad diet full of convenience foods and poor digestion. He then realized the importance of what he was putting into his body. In recent times, a lot of what we eat is treated with herbicides like glyphosate, and other toxins. There is a lot of toxic buildup in our systems because of our food intake. All the chemicals in food tend tends to mess up our gut microbiome. This can be addressed with things such as fulvic acid, humic acid, and superfoods like chlorella, tart cherry, etc. Because of widely used farming techniques today, it becomes necessary to derive essential micronutrients from supplements and from superfood extracts, says Ian. This is essential if you want to look younger than your age. He speaks about using a slow auger juicer for cold pressing produce, and the merits of sea produce like hijiki seaweed plankton, kombucha, and spirulina, and other ways to detox. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/  info@life201.com    #AdielGorel #AdielGorelShow #health #wellness #betterliving #ianfarrar #cyclist #worldclass #livinghealthy #wellness #geneticallymodifiedfood #glyphosate #microbiome #foodadditives #stimulants #monsanto #burgerking #mcdonalds #whitecastle #digestion #gutmicrobiome #fulvicacid #humicacid #chlorella #micronutrients #spirulina #superfood #tartcherry #kombucha #plantbased #grassfed #freerange #hijiki #seaweed

How to Look Younger Than Your Age with A Healthy Lifestyle - Part 1   Ian Farrar is a top cyclist who has won medals for the United States in the 1980s. In this fascinating chat with health seeker Adiel Gorel, Ian takes a deep dive into food toxins, the way they impact health, and how to eat clean. Ian shares his insights into juicing, superfoods, foods from the sea, and more ways to look younger than your age and be as healthy as possible. Watch now!    Key Insights: When Ian was cycling competitively, he had a bad diet full of convenience foods and poor digestion. He then realized the importance of what he was putting into his body. In recent times, a lot of what we eat is treated with herbicides like glyphosate, and other toxins. There is a lot of toxic buildup in our systems because of our food intake. All the chemicals in food tend to mess up our gut microbiome. This can be addressed with things such as fulvic acid, humic acid, and superfoods like chlorella, tart cherry, etc. Because of widely used farming techniques today, it becomes necessary to derive essential micronutrients from supplements and from superfood extracts, says Ian. This is essential if you want to look younger than your age. He speaks about using a slow auger juicer for cold pressing produce, and the merits of sea produce like hijiki seaweed plankton, kombucha, and spirulina, and other ways to detox. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/  info@life201.com 

Why Training For Elite Athletes Focuses On The Mental & Physical Part 1 Janel Willette has been a specialist in training for elite athletes. She is a super-fit elite athlete who realized her Ironman triathlon dream consisting of 2.4-mile swimming, 112-mile biking, and a 26.2-mile marathon. She has created the Synergy Fitness Program to help people enhance their physical and mental fitness. She speaks about fitness, flexibility, and more with health seeker Adiel Gorel in this inspiring podcast.   Key Insights: Janel Willette is an elite athlete who found that she had lost a lot of her flexibility in her drive to build strength. She realized that flexibility is as important to build as strength when it comes to training for elite athletes. Via her program Synergy, Janel helps people enhance both. The system draws on yoga, Pilates, tai chi, and even meditative practices to bring about mental and physical wellness. When a fitness system is effective for a person physically, this is also effective in enhancing other aspects of life. Hence Janel's system helps create holistic wellness. Janel Willette's fitness system is a personalized system that can work for anyone regardless of age and level of fitness. She speaks about a 96-year-old man striving for more fitness. Janel trains people in their senior years and says there is no need to shrink as we age. We can try to grow younger even as we continue to age in terms of chronological years. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/  info@life201.com    #AdielGorel #AdielGorelShow #health #wellness #janelwillette #teacher #trainer #coach #strengthtraining #ironwoman #medal #personalizedtraining #trainingmethod #triathlon #ironmantriathlon

Top 5 Power Moves For Healing Yourself in 2023 Taken from interviews with doctors, scientists, and the foremost thought-leaders in their various fields, Adiel brings you a revealing introduction to healing yourself with 5 powerful health moves.    Key Insights: Backed by years of research, 100's of client success stories, Beth Greer reveals how eliminating a few common items from your household can cure headaches, insomnia, respiratory issues and more…watch now! Energy and fatigue specialist and bestselling author, Ari Witten, reveals powerful evidence to support the effectiveness of Red Light Therapy. Founder of Vivarays, Roudy Nassif, discusses how and why total darkness can incrementally improve the healing and rejuvenating that takes place while we sleep. Watch now! Dr. Belisa Vranich reveals the true power behind breathing properly, and why MOST people are conditioned to breath in a way that is negatively impacting their health. Dr. Qing Li discusses the powerful scientific truths behind the phenomenon known as forest bathing.  Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/   #AdielGorel #AdielGorelShow #healthtips #nervoussystem #forestbathing #redlighttherapy #soundtherapy #breathing #starthealing #healyourself #healthylifestyle #healthylifestyletips #healthylifestylehabits #healthgoals2023 #wellnesstips #healthgoals

How to Stop Aging 'Normally' – Natural Health Improvement - Part 1 Dr. John Sottery is a scientist and creator of the Bionic Vitality program. He has studied the root cause of disease at the molecular level and works to help restore people's youth and vitality through natural health improvement. Aging ‘normally' isn't inevitable he says and explains how we can increase our health span in this intriguing conversation with health seeker Adiel Gorel. Key Insights:  Dr. Sottery is 63 years ‘young' and focused on maximizing health span, not just lifespan. He studies the body at the molecular level to see if supplements can really be good for us. Most people don't know about lipopolysaccharides (LPs). However, these have significant bearing on gut health and inflammation, and could also impact the brain and immunity. Issues such as metabolic syndrome, cardiovascular disease, heart attacks, and possibly neurological impairment are connected to LPs. Studies have shown this connection. Dr. Sottery speaks about his experiences with prebiotics & probiotics and their efficacy. For natural health improvement, it is important to maintain a healthy oral microbiome and to consider VIOME testing. Dr. Sottery shares his research into various supplements – few work, so many of them are ineffectual, while some are actually harmful for health.  Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly.  https://adielgorel.com/ info@life201.com #AdielGorel #AdielGorelShow #health #wellness #betterliving #repair #lipopolysaccharides #rhondapatrick #plaque #inflammation #leakygut #depression #alzheimers #cardiovasculardisease #georgecarlin #davidasprey #probiotics #pendulumlife #viometesting #nitricoxide #brainfog #neo40 #quercetin #milkthistle

Top 5 Unusual Healthy Habits For 2023  Don't miss out on this exciting compilation of some of the most unique, and actionable healthy habits to boost your energy and overall wellness in 2023!     Key Insights: Dr. John Beaulieu discusses how using tuning forks of a specific frequency at certain acupressure points can help the body self-heal. New York Times bestselling author, James Nestor, reveals how the way we chew has changed over the centuries and could be contributing to chronic breathing problems. Dr. David Fishkin explains the key differences between dry needling and acupuncture, and how to determine which key benefits you need most. Dr. Nathan Bryan explains why nitric oxide is ‘the miracle molecule' for self-healing, and what you can do today to encourage your body to produce more nitric oxide. Dr. Eileen Chiang explains exactly what Qigong is, and how it can improve health at any age. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@life201.com   #AdielGorel #AdielGorelShow #healthtips #johnbeaulieu #johnsottery #nervoussystem #nitricoxide #tuningfork #soundtherapy #soundhealing #senescentcells #oxidization #starthealing #anechoicchamber #healthylifestyle

How The Brain And Body Connection Impacts Health (Pt. 2) Dual board-certified physician in OB-GYN and Integrative Medicine Dr. Felice Gersh once again joins health seeker Adiel Gorel. She speaks about the brain and body connection, how all of the body's systems are interconnected, and how each organ system connects to the brain to impact overall health.   Key Insights: The earlier division between the brain and body was artificial, says Dr. Gersh. In fact, all of the body's organ systems are connected and dependent upon each other for good health. The prime directive of life is the creation of new life, and the body's systems are designed accordingly: the immune system, heart function, digestion, and the musculoskeletal system. The impact of circadian rhythms is seen in our health, gut biome, sleep & even pregnancy, says Dr. Gersh. There is a two-way brain and body connection. The vagus nerve connects the brain to the organs; a part of the autonomic nervous system. These systems help regulate emotion, hormone production, sleep, heartbeat, etc. Dr. Gersh explains how hormones can help improve sleep, mood, memory, gut health, and more. She also speaks about how endocrine disruptors impact health. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/  info@life201.com    #AdielGorel #AdielGorelShow #health #wellness #felicegersh #brainhealth #organsystem #autonomicnervoussystem #primedirective #energyregulation #leanmuscle #immunesystem #heartfunction #macrophages #phagocytosis 

How The Brain And Body Connection Impacts Health (Pt. 1) Dual board-certified physician in OB-GYN and Integrative Medicine Dr. Felice Gersh once again joins health seeker Adiel Gorel. She speaks about the brain and body connection, how all of the body's systems are interconnected, and how each organ system connects to the brain to impact overall health.   Key Insights: The earlier division between the brain and body was artificial, says Dr. Gersh. In fact, all of the body's organ systems are connected and dependent upon each other for good health. The prime directive of life is the creation of new life, and the body's systems are designed accordingly: the immune system, heart function, digestion, and the musculoskeletal system. The impact of circadian rhythms is seen in our health, gut biome, sleep & even pregnancy, says Dr. Gersh. There is a two-way brain and body connection. The vagus nerve connects the brain to the organs; a part of the autonomic nervous system. These systems help regulate emotion, hormone production, sleep, heartbeat, etc. Dr. Gersh explains how hormones can help improve sleep, mood, memory, gut health, and more. She also speaks about how endocrine disruptors impact health. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/  info@life201.com    #AdielGorel #AdielGorelShow #health #wellness #felicegersh #brainhealth #organsystem #autonomicnervoussystem #primedirective #energyregulation #leanmuscle #immunesystem #heartfunction #macrophages #phagocytosis 

How to Naturally Reduce Stress – Passion, Purpose & People - Part 2 Dr. Elizabeth Lombardo is a psychologist, author, inspirational public speaker, and more. She joins health seeker Adiel Gorel in this episode to speak about how to naturally reduce stress, and ways in which we can be happier, more fulfilled, and successful. She shares her touching stories about a one-legged man and a loved one with ALS. Don't miss part 2 of this this inspiring episode.   Key Insights: Dr. Elizabeth Lombardo enjoyed helping people overcome pain and become mobile as a physical therapist. Then a one-legged man inspired her to learn how to naturally reduce stress and find ways to be happier. Passion, purpose, and people are the 3 Ps of success. Dr. Lombardo explains how they give meaning to life, enhance relationships, and can make us happier and more fulfilled. Dr. Lombardo speaks about the inner critic: the voice inside that gets louder when we are stressed, and hers is named Mitzi. She explains it as the drill sergeant vs the cheerleader. She speaks about the psychological Red Zone, and how to identify when we enter this zone, and to counter it with the HELM principle: halt, exercise, laughter, music. She shares her story about her husband who has ALS, and is now fully paralyzed and nonverbal. She explains how she overcomes the stress of seeing a loved one in that state.   Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com   #AdielGorel #AdielGorelShow #health #wellness #betterliving #elizabethlombardo #clinicalpsychologist #inspirationalspeaker #selfconfidence #resilience #selfworth #shaquilleoneal #passion #purpose #direction #netflix #innercritic #drillsargeant #cheerleader #perfectionism #als

How to Naturally Reduce Stress – Passion, Purpose & People - Part 1 Dr. Elizabeth Lombardo is a psychologist, author, inspirational public speaker, and more. She joins health seeker Adiel Gorel in this episode to speak about how to naturally reduce stress, and ways in which we can be happier, more fulfilled, and successful. She shares her touching stories about a one-legged man and a loved one with ALS. Don't miss this inspiring episode.   Key Insights:   Dr. Elizabeth Lombardo enjoyed helping people overcome pain and become mobile as a physical therapist. Then a one-legged man inspired her to learn how to naturally reduce stress and find ways to be happier.   Passion, purpose and people are the 3 Ps of success. Dr. Lombardo explains how they give meaning to life, enhance relationships, and can make us happier and more fulfilled.   Dr. Lombardo speaks about the inner critic: the voice inside that gets louder when we are stressed, and hers is named Mitzi. She explains it as the drill sergeant vs the cheerleader.   She speaks about the psychological Red Zone, and how to identify when we enter this zone, and to counter it with the HELM principle: halt, exercise, laughter, music.   She shares her story about her husband who has ALS and is now fully paralyzed and nonverbal. She explains how she overcomes the stress of seeing a loved one in that state.   Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@life201.com   how to naturally reduce stress How to enhance self confidence How to achieve fulfillment in life The inner critic What is the HELM principle Living with ALS Finding your inspiration   #AdielGorel #AdielGorelShow #health #wellness #betterliving #elizabethlombardo #clinicalpsychologist #inspirationalspeaker #selfconfidence #resilience #selfworth #shaquilleoneal #passion #purpose #direction #netflix #innercritic #drillsargeant #cheerleader #perfectionism #als #HELMprinciple #psychologicalRedZone #innercritic

The Pleasure Gap Between Men's  and Women's Sexual Health (Part 2)  How is women's sexual health different from men's sexuality, and have we finally understood female pleasure? What do men need to ‘get' about it? What are the ingredients of a great sex life and a happy relationship? Health seeker Adiel Gorel discusses all this and more with therapist and author Ian Kerner.    Key Insights: Ian Kerner used to experience early ejaculation, so decided to educate himself. He found out about women's sexual health, and consequently understood his own sexuality better as well. As a species, we moved away from procreative to recreational and relationship sex. Since female orgasm is not linked to procreation, it has rarely been studied widely in the past. Ian Kerner explains the inspiration for his popular first book ‘She Comes First' as well as his new book ‘So Tell Me About the Last Time You Had Sex' – a question he asks his therapy patients. Ian speaks of chemistry, attraction as a social construct, and what causes us to pick someone. Spectatoring or the performative aspect of sex is also discussed. Communication is key to satisfying sexual relations in a couple. Apart from the physicality of intercourse; couples must connect mentally – ‘outercourse' as Ian puts it. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@life201.com   healing sexuality sexuality coach sexuality chakras women's sexual health sexual health doctor Premature ejaculation Male and female orgasm She comes first He comes next When was the last time you had sex   #AdielGorel #AdielGorelShow #health #wellness #betterliving #psychotherapist #sexcounselor #couplestherapy #sexualhealth #wellness #prematureejaculation #clitoris #femalepleasure #fgm #sexualenergy #performanceanxiety #arousal #intimacy #spectatoring #healthyrelationships #sexualwellness #sextherapy     

The Pleasure Gap Between Men's  and Women's Sexual Health (Part 1)  How is women's sexual health different from men's sexuality, and have we finally understood female pleasure? What do men need to ‘get' about it? What are the ingredients of a great sex life and a happy relationship? Health seeker Adiel Gorel discusses all this and more with therapist and author Ian Kerner.    Key Insights: Ian Kerner used to experience early ejaculation, so decided to educate himself. He found out about women's sexual health, and consequently understood his own sexuality better as well. As a species, we moved away from procreative to recreational and relationship sex. Since female orgasm is not linked to procreation, it has rarely been studied widely in the past. Ian Kerner explains the inspiration for his popular first book ‘She Comes First' as well as his new book ‘So Tell Me About the Last Time You Had Sex' – a question he asks his therapy patients. Ian speaks of chemistry, attraction as a social construct, and what causes us to pick someone. Spectatoring or the performative aspect of sex is also discussed. Communication is key to satisfying sexual relations in a couple. Apart from the physicality of intercourse; couples must connect mentally – ‘outercourse' as Ian puts it. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@life201.com   healing sexuality sexuality coach sexuality chakras women's sexual health sexual health doctor Premature ejaculation Male and female orgasm She comes first He comes next When was the last time you had sex   #AdielGorel #AdielGorelShow #health #wellness #betterliving #psychotherapist #sexcounselor #couplestherapy #sexualhealth #wellness #prematureejaculation #clitoris #femalepleasure #fgm #sexualenergy #performanceanxiety #arousal #intimacy #spectatoring #healthyrelationships #sexualwellness #sextherapy     

Women's Health Care: Dr. Felice Gersh Self-Diagnosed Her PCOS & Now Helps Others - Part 2 What does heart health have to do with women's health care and reproductive health? How do endocrine disruptors impact the health of men and women? Is hormone therapy good or bad for us, and who should get it? Is fasting good or bad for us? Gynecologist Dr. Felice Gersh answers these and other questions about men's and women's health care in this enlightening chat with health seeker Adiel Gorel.   Key Insights: When she was in medical school she was advised birth control pills for irregular periods. She had to self-diagnose and found she had PCOS or polycystic ovarian syndrome. Dr. Gersh explains why the concept of “doctor's orders” doesn't apply, and why women's healthcare professionals have to work together with patients to find the best, most modern solutions. Dr. Gersh reveals how we are surrounded by endocrine disruptors that negatively impact health, causing inflammation and consequent problems like gynecomastia, infertility, etc. Adipose tissue, or what's commonly known as body fat, impacts a lot of hormone production in the body, appetite regulation, insulin resistance, and also promotes fat production and storage. Dr. Gersh speaks about periods of fasting, water fast, the fast mimicking diet, and about HRT and its connection with breast cancer and women's health care. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@life201.com   Irregular menstrual cycle Side effects of birth control pill Connection between estrogen and nitric oxide What is mild diastolic dysfunction Hormones that regulate the appetite HRT and breast cancer women's health care women's health group comprehensive women's health advanced women's health women's health and wellness women's' health specialists   AdielGorel #AdielGorelShow #health #wellness #betterliving #felicegersh #womenshealth #birthcontrolpills #obgyn #pcos #integrativemedicine #universityofarizona #fdaapproval #doctorsorders #hearthealth

Women's Health Care: Dr. Felice Gersh Self-Diagnosed Her PCOS & Now Helps Others - Part 1 What does heart health have to do with women's health care and reproductive health? How do endocrine disruptors impact the health of men and women? Is hormone therapy good or bad for us, and who should get it? Is fasting good or bad for us? Gynecologist Dr. Felice Gersh answers these and other questions about men's and women's health care in this enlightening chat with health seeker Adiel Gorel.   Key Insights: When she was in medical school she was advised birth control pills for irregular periods. She had to self-diagnose and found she had PCOS or polycystic ovarian syndrome. Dr. Gersh explains why the concept of “doctor's orders” doesn't apply, and why women's healthcare professionals have to work together with patients to find the best, most modern solutions. Dr. Gersh reveals how we are surrounded by endocrine disruptors that negatively impact health, causing inflammation and consequent problems like gynecomastia, infertility, etc. Adipose tissue, or what's commonly known as body fat, impacts a lot of hormone production in the body, appetite regulation, and insulin resistance, and also promotes fat production and storage. Dr. Gersh speaks about periods of fasting, water fast, the fast mimicking diet, and about HRT and its connection with breast cancer and women's health care. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@life201.com   Irregular menstrual cycle Side effects of birth control pill Connection between estrogen and nitric oxide What is mild diastolic dysfunction Hormones that regulate the appetite HRT and breast cancer women's health care women's health group comprehensive women's health advanced women's health women's health and wellness women's' health specialists   #AdielGorel #AdielGorelShow #mentalhealth #sexualhealth #metabolism #estrogen #mitochondria #nitricoxide #endocrinedisruptors #estradiol #gynecomastia #brainfog #adiponectin #insulin #bioidenticalhormones

Robert Rogers trained as a botanist and is also an herbalist, who has been studying medicinal mushroom benefits and their therapeutic properties. He speaks to health seeker Adiel Gorel, and explains what the research says about various types of mushrooms, and their impact on overall health, cancer patients, and more.   Key Insights: When Robert Rogers used mushrooms like Reishi and Turkey Tail as therapy for cancer patients doing chemo or radiation, this helped keep people healthy through the regime. According to Rogers, medicinal mushroom benefits are well established, but there is no profit for big pharma here. He explains the concept of informed consent. Rogers speaks about the process of mushroom reproduction, the fruiting body, spores, and other concepts, and also talks about the problems of over-cultivation and over-harvesting. Lion's Mane mushrooms show promise in dealing with dementia and Alzheimer's. More research is needed and Rogers speaks about the difficulty of getting funding for this. Mushrooms such as Shiitake, Maitake, Tibetan, Chaga, Birds' Nest, and Phallus are medicinal. They are beneficial when eaten as food or in extract form. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@life201.com   Medicinal mushrooms for health Medicinal mushrooms for cancer treatment Medicinal mushroom research Anti-inflammatory impact of mushrooms Double-blind human study Tibetan mushrooms benefits Maitake mushroom health benefits How to include mushrooms in the diet   #AdielGorel #AdielGorelShow #health #wellness #betterliving #botanist #herbalist #chemotherapy #reishi #ganoderma #turkeytail #mushrooms #medicinalmushrooms #inflammatory #betaglucan    

Medicinal Mushroom Benefits & How It Helps Cancer & Dementia Patient - Part 1 Robert Rogers trained as a botanist and is also an herbalist, who has been studying medicinal mushroom benefits and their therapeutic properties. He speaks to health seeker Adiel Gorel, and explains what the research says about various types of mushrooms, and their impact on overall health, cancer patients, and more.   Key Insights: When Robert Rogers used mushrooms like Reishi and Turkey Tail as therapy for cancer patients doing chemo or radiation, this helped keep people healthy through the regime. According to Rogers, medicinal mushroom benefits are well established, but there is no profit for big pharma here. He explains the concept of informed consent. Rogers speaks about the process of mushroom reproduction, the fruiting body, spores and other concepts, and also talks about the problems of over-cultivation and over-harvesting. Lion's Mane mushrooms show promise in dealing with dementia and Alzheimer's. More research is needed and Rogers speaks about the difficulty getting funding for this. Mushrooms such as Shiitake, Maitake, Tibetan, Chaga, Birds' Nest, and Phallus are medicinal. They are beneficial when eaten as food or in extract form. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@life201.com   Medicinal mushrooms for health Medicinal mushrooms for cancer treatment Medicinal mushroom research Anti-inflammatory impact of mushrooms Double-blind human study Tibetan mushrooms benefits Maitake mushroom health benefits How to include mushrooms in the diet   #AdielGorel #AdielGorelShow #health #wellness #betterliving #botanist #herbalist #chemotherapy #reishi #ganoderma #turkeytail #mushrooms #medicinalmushrooms #inflammatory #betaglucan

Can Dementia Be Reversed? Yes, Says Dr. Kat Toups, & Explains How - Part 1  How to prevent dementia? We tend to think of cognitive decline as a natural and inevitable part of our lives and aging. Recent research shows that this need not be so. Functional medicine psychiatrist and researcher Dr. Kat Toups' study shows that it is possible to prevent and even reverse dementia. Don't miss her enlightening conversation with health seeker Adiel Gorel, as together they unravel the mysteries of a healthy body and mind.     Key Insights: Dr. Toups has been working with dementia and Alzheimer's patients. She explains why the brain deteriorates, and what we can do to prevent this from happening. Using a battery of tests, research was conducted on subjects with mild cognitive impairment. The hippocampus or memory center was seen to increase in size with Dr. Toups' methods. Various modalities such as diet, time of eating, exercise and strength training, as well as computer apps were used. Actual physical changes were noted in the brains of patients. According to Dr. Toups the gut is the root of our immune system. Fixing basic nutrients and offering mitochondrial support can help the brain to work better, she says. In the research conducted by Dr. Toups and her team, 84% of study participants showed improvement, and some were even able to return to work after having discontinued work. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com   How to prevent dementia Is dementia treatable? How to help the brain regenerate Mild cognitive impairment Is it possible to reverse cognitive decline   #AdielGorel #AdielGorelShow #health #wellness #betterliving #dementia #research #preventable #treatable #alzheimers #neuroplasticity #moca #hippocampus #memory #hiit #aerobics #brainhq #heartmath #oxytocin #mycotoxin #mold #cyrusraji #keto #ketosis #herpes #lymedisease #dentalhealth

Can Dementia Be Reversed? Yes Says Dr. Kat Toups & Explains How - Pt 2 How to prevent dementia? We tend to think of cognitive decline as a natural and inevitable part of our lives and aging. Recent research shows that this need not be so. Functional medicine psychiatrist and researcher Dr. Kat Toups' study shows that it is possible to prevent and even reverse dementia. Don't miss her enlightening conversation with health seeker Adiel Gorel, as together they unravel the mysteries of a healthy body and mind.     Key Insights: Dr. Toups has been working with dementia and Alzheimer's patients. She explains why the brain deteriorates, and what we can do to prevent this from happening. Using a battery of tests, research was conducted on subjects with mild cognitive impairment. The hippocampus or memory center was seen to increase in size with Dr. Toups' methods. Various modalities such as diet, time of eating, exercise and strength training, as well as computer apps were used. Actual physical changes were noted in the brains of patients. According to Dr. Toups, the gut is the root of our immune system. Fixing basic nutrients and offering mitochondrial support can help the brain to work better, she says. In the research conducted by Dr. Toups and her team, 84% of study participants showed improvement, and some were even able to return to work after having discontinued work. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ info@icgre.com   How to prevent dementia Is dementia treatable? How to help the brain regenerate Mild cognitive impairment Is it possible to reverse cognitive decline   #AdielGorel #AdielGorelShow #health #wellness #betterliving #dementia #research #preventable #treatable #alzheimers #neuroplasticity #moca #hippocampus #memory #hiit #aerobics #brainhq #heartmath #oxytocin #mycotoxin #mold #cyrusraji #keto #ketosis #herpes #lymedisease #dentalhealth