The Expert Guide to Parenthood

How to Cope with Parenthood Becoming a parent is something that is really hard to prepare for, but there are lots of services and support systems in place to help guide and support parents along the way. One of these is the organisation COPE which provides support for the emotional challenges of becoming a parent. This week on The Expert Guide to Parenthood Podcast we interview Founder and Executive Director of COPE Dr Nicole HighetCOPE is a not-for-profit organisation devoted to reducing the impacts of emotional and mental health problems in the pre and postnatal periods. Dr Nicole Highet joins us to talk about the emotional changes we all face becoming new parents and what support and services COPE offers new parents.We discuss:- The emotional challenges of becoming a new parent.- Some of the huge adjustments and challenges new parents face recovering from birth, breastfeeding, feeding challenges, being responsible for a little baby, lack of sleep, adjustment in relationships.- How do you know when these are ‘normal feelings of adjusting' to becoming a new parent or something more?- How common postnatal anxiety and depression is after having a baby- Services on offer from COPE- How COPE defines "support" for new parents, and why is it so important in those early months and years- The difference getting support early make to your parenting journey.- Nicole talks about the biggest challenge she sees new parents facing today, and how COPE is helping to address that- Nicole shares her top 3 tips for any parent, whether they're expecting or in the early stages of parenthood.The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social :Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: https://www.parentsyouvegotthis.com.au/Credits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got This

Do you think your child may have ADHD? This week on the Expert Guide to Parenthood Podcast we are talking about ADHD, or Attention Deficit Hyperactivity Disorder, in children. We welcome back our Paediatrician Expert Dr Lexi Frydenberg to learn about what ADHD really is, how it's diagnosed, and what parents can do to help their children thrive. We discuss:- What is ADHD- What are the signs parents can look out for are if they suspect their child may have ADHD- How to tell the difference between ‘typical childhood behaviours' and ADHD- How ADHD is diagnosed in children- What parents can do to help the ADHA diagnosis process along- How observation and questionnaires are used to help diagnose ADHD - The role of teachers, caregivers and other professionals in the ADHD diagnostic process - How ADHD can affect a child's life at home and at childcare/school- Some of the most common ADHD treatment options - Children with ADHD often have other conditions alongside it, like anxiety or learning difficulties. We discuss why this is common and how parents can approach the diagnosis & treatment - How the parents could talk to their child about an ADHD diagnosis- Reasons for the spike in the number of children and adults being diagnosed with ADHD.Never forget Parents You've Got This. The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social:Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: https://www.parentsyouvegotthis.com.au/Credits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got This

What can you expect in each pregnancy trimester?This week on the Expert Guide to Parenthood podcast we break down the pregnancy trimesters.We welcome back our Obstetrician and Gynaecologist Expert @drperterjurcevic to give us the lowdown on how pregnancy trimesters work and what you can expect.We discuss:- How the pregnancy period is broken up into 3 trimesters and how these are categorised - What women can typically expect in regards to physical changes and symptoms- What physical discomfort women may experience in the first trimester- The tests and scans that are routinely done in the first trimester- Morning sickness - What to expect with the second trimester - At what point in the second trimester women start to show- When you can expect to feel your baby move - The physical changes women expect during the 3rd trimester- The third trimester can be a time of discomfort for many women. We discuss some common issues that arise, like back pain, swelling, or sleep problems, and Dr Peter suggests some tips to help manage these symptoms- Dr Peter suggests things women should be mindful of as the baby's due date nears.Never forget Parents You've Got This.The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social:Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: https://www.parentsyouvegotthis.com.au/Credits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got This

Could your child be iron deficient?Iron is an important mineral as it helps blood carry oxygen around the body. If your child is looking pale, feeling tired, grumpy and suffering with headaches, they may have an iron deficiency.This week on the Expert Guide to Parenthood Podcast we are talking about Iron Deficiency in babies and children with our Paediatrician Dr Lexi Frydenberg. We discuss:- Why iron is such an important mineral for our babies and children- What iron deficiency is- What the symptoms of iron deficiency in babies and children are- How iron deficiency is diagnosed- How to prevent iron deficiency- The treatment available to treat iron deficiency - What any side effects from taking iron supplements are- How long iron deficiency treatments last- When an infusion may be needed and what is involvedNever forget Parents You've Got This.The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social:Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

30-75% of all women suffer from bladder leakage after pregnancy, birth or menopause. There are many consequences of pregnancy and birth which are not talked about enough. It can be an embarrassing problem but there is a lot that women can do to help this problem.We invite our Women's Physio Expert Annette Beauchamp back on The Expert Guide to Parenthood Podcast to share her expertise on this topic. We discuss: - How common urinary leakage is- The different types of incontinence - When leakage is something to be concerned about - Is it possible to avoid bladder leakage or incontinence altogether after childbirth, or is it inevitable for some women - What you can do if you are experiencing bladder leakage and incontinence - How can women distinguish between temporary, post-birth incontinence and a more long-term problem - What can you do to help with managing bladder leakage after birth- The common mistakes or misconceptions women make when trying to strengthen their pelvic floor- Exercises to help prevent bladder leakage and improve continence post-birth.Never forget Parents You've Got This.The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social:Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Before you become a parent, you may think you and your partner have discussed the way in which you would like to raise your family. You may have never really had much conflict. Inevitably when you become a parent you are forced to face big emotional decisions which you may not have foreseen, such as the way to feed your baby, should you let your baby cry it out, should your child attend daycare, how do you discipline your child, should you send your child to public or private school to name a few. You may be aligned with your partner, or you may have different views.This week on The Expert Guide to Parenthood podcast we welcome back psychologist Expert Dr Carrie Hayward to talk about Parenting Big Decisions and helping parents with conflict resolution. We discuss: - How quickly parents realise that they have come into parenthood with preconceived ideas and approaches to parenthood- The common areas parents tend to have different opinions or feel conflicted when it comes to raising their children- What to do if both parents have very strong opposing approaches or thoughts around the ‘way things should be done'- The common big decisions parents need to face in the early years- Help for parents trying to manage the pressure of making the “right” decisions, especially when it comes to things like sleep routines, discipline, and childcare- Advice on healthy ways parents can navigate disagreements without creating tension- Advice on how parents can avoid second-guessing themselves after making a decision, especially if it feels like there is no perfect answer- For parents who are struggling with making a big decision or resolving conflict, Dr Carrie shares her top 3 pieces of advice to help them move forward in a healthy, supportive wayNever forget Parents You've Got This.The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social:Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

This week on the Expert Guide to Parenthood Podcast we are talking about Broken Bones and Childhood Injuries.We hope that our little ones never get injured or break a bone, but unfortunately this happens all too often during childhood. We welcome back our Paediatric Orthopaedic Surgeon Expert Dr Gary Nattrass in this week's episode and discuss:- How common is it for children to have injuries that require medical intervention?- What some of the common childhood injuries are.- How to know if your child has a broken a bone?- How to assess your child if they have a fall for a broken bone?- How do you know when you should take your child home, to a doc or to the ER if they have hurt themselves? - The different types of fractures and breaks- How a broken bone is generally treated and what is the recovery like?- When surgery is required for a broken bone- Growth plates and broken bones- Overuse injuries - what are these and how do we know if our child is doing “too much”.- What the maximin activities time is for children to help avoid overuse injuries.- Top tips for families encountering an injury, treatment and recovery? Never forget Parents You've Got This.The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social:Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Have you ever wondered how birth order impacts your children or the way you parent?This week on The Expert Guide to Parenthood Podcast we discuss Birth Order with our Child Psychologist Expert Dr Deirdre Brandner.Where you are in your family's birth order can have a fascinating effect on the person you are. The way you behave and react to others. Are you a driven or laid back person? Are you good at sharing or do you have an impatient personality? It may surprise you that this can sometimes be attributed to the place in the family you were born into; your birth order.Understanding birth order can be useful as a parent. In this week's episode we discuss:- The role birth order plays in relation to your child's personality- Are there specific traits attributed to birth order i.e. first, second, third, fourth, last child- Does having a large family affect the way a child develops- Does being an only child affect the way a child develops- Should parents be mindful of a child's birth position- Are personality types formed by birth order - Does birth order matter or as parents should we try to be ‘equal' / treat all our children 'the same'- What are the positives that children gain from birth order?- What are the negatives that children face from birth order?- How can parents adapt their parenting approach with the knowledge of birth order?Never forget Parents You've Got This.The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social:Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Have you got stomach separation after birth?Help is here with this week's episode of The Expert Guide to Parenthood Podcast. It is quite normal for women to feel self-conscious about their bodies, particularly how our bodies change through pregnancy and the expectation that they will ‘bounce back' after birth.Many women worry about ‘abdominal separation' or Diastasis Recti to use the correct medical term. In this week's episode we welcome back our Pelvic & Women's Heath Physiotherapist Expert Annette Beauchamp to talk all about this topic. We discuss:- What Diastasis Recti is- How abdominal separation occurs- How abdominal separation is diagnosed- Does abdominal separation heal on its own or do you need professional support? - Abdominal separation exercises recommended to help close the gap- Exercises or activities that you should avoid which may potentially makes it worse- When surgery may be considered- The difference between Diastasis Recti and the Mama Pooch.Never forget Parents You've Got This. The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social:Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This.

How are memories formulated? How much of our little one's childhood will they remember?This week on The Expert Guide to Parenthood Podcast we ask our Paediatric Psychologist Expert Dr Deirdre Brandner.We all feel pressure to make memories, so when our little ones look back they remember the “perfect" childhood. The old saying goes we only have 17 summers, right? We ask Deirdre: - How memories are formulated - What the earliest age we can recall a situation / memory is- Is what we can recall accurate? Or a story we tell ourselves? Or is it from a story an adult has shared or a photo we have seen- We all feel pressure to make memories, to provide the “perfect” childhood. How much influence do we actually have on a child's memory?- How important are big events in memory, or is it more likely how they feel the ‘moments between moments' that formulate their memories? - Are children more likely to remember bad moments and situations than positive ones?- How do we foster good memories with children through special times, moments, and traditions? - How important are memories to our overall formation of our 'Childhood" experience? Never forget Parents You've Got This.The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Never forget Parents You've Got This.The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social:Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Hip dysplasia is a condition that affects some newborns, and while it might sound concerning, early diagnosis and treatment can make a huge difference to your child's health and development. To help us understand what hip dysplasia is, how it's diagnosed, and what treatment options are available, we're joined by our Paediatric Orthopaedic Surgeon Expert Dr Gary Nattrass for this week's episode of The Expert Guide to Parenthood Podcast.We discuss:- What hip dysplasia is and how it affects a child's development- How common hip dysplasia is in newborns- What causes hip dysplasia and the risk factors that parents should be aware of- How hip dysplasia can affect a child's long-term mobility or development- How hip dysplasia is typically detected, and the typical process that occurs when a baby is diagnosed with hip dysplasia - What the treatment options are for hip dysplasia in newborns and infants- The roll of a hip brace if a child has hip dysplasia and how this form of treatment works- Top tips for parents who have a little one in a brace- When surgery for hip dysplasia is recommended and what is involved- The role of a physiotherapist in the treatment of hip dysplasia- What happens if hip dysplasia in a baby is not detected and treatedNever forget Parents You've Got This. The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin The Expert Guide To Parenthood Podcast is proudly supported by ⁠Mustela⁠ natural origin skincare, by parents' side since 1950.  Follow us Social:Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: ⁠https://www.parentsyouvegotthis.com.au/⁠Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Separated or getting divorced? What is the best way to introduce your child to your new partner? Do you want some tips to help blend your families? This week on The Expert Guide to Parenthood Podcast we welcome back our Child Psychologist Expert Dr Deirdre Brandner to share her tips and tricks to help your little one adjust to a new family dynamic. We answer the practical questions to help you, and your child, navigate this next step.We discuss:- Why parents should wait roughly 8 months before a new partner is introduced. Why this is best practice for the child.- What to do if your child does not like your new partner- How to decide what the child calls your new partner- What to call new 'siblings'- Help if your ex-partner feels threatened by your new partner and is voicing it to your child- Tips for a parent where the other parent has a new ‘parent in their child's life'- Top tips to be a good step parent- What role you should play being a step parent- What are children looking for in their step parents- Tips to support your child with new living arrangements (toys, clothes, bedroom furniture) - How do you help your child if they need to ‘hold it in at mums/or dads' but let it out on you when they get back to their primary carer? - Helping your child with different parenting ideas / special events - Should all children be given counseling if a new partner is introduced? Is it important for them to have an independent person to talk to about what they are going through a big change in their lives? Never forget Parents You've Got This.The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Never forget Parents You've Got This.The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social:Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Trauma is a difficult topic to talk about. Even the very word trauma shakes most of us a little. We love tackling all the topics on The Expert Guide to Parenthood PodcastIn this week's episode we talk about different types of trauma, how we process it, strategies to move on from it with Liv Downing, a Registered Psychologist (MAAPI), Coach and Meditation Teacher.We discuss:- What trauma is-The different types of trauma- Trauma and mental health- Why the statistic of trauma is so high- What is a normal way to feel after a traumatic event e.g. witnessing something, anaccident, an illness etc.- How trauma can feel different for different people.- How trauma can stay in your body- Physical ways to move trauma through our bodies- Does talking about trauma actually help?- How does time impact our processing of a trauma- How do you know if we need professional help?- How can we support loved ones?- How do we stop our own personal trauma as parents from impacting our kids.Never forget Parents You've Got This.The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.

Have you ever wondered how our children's immune systems develops and how vaccinations work? Do you know what vaccinations your child is given on the vaccination schedule and why? This week on The Expert Guide to Parenthood Podcast we welcome Dr Linny Kimly Phuong, a Paediatric Infectious Diseases Physician, researcher and academic tutor to talk about this important topic. We discuss: The immune system and how it works  How we build up immunity  The role of vaccinations and how they work Routine vaccinations given in the current schedule and why When vaccines are given and how The whooping cough outbreak - why this vaccine is so important and who should be vaccinated Measles, mumps and rubella vaccinations  Chickenpox (varicella) vaccine Additional vaccines which are not on the schedule but could be considered  How to help/prepare a child when getting vaccinated  What a vaccination reaction would look like and what to do if you suspect a reaction. Never forget Parents You've Got This.  The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.   Follow us Social:Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

What happens to your children when you separate? Is there a perfect way to ensure they are not scarred by the breakup? This week on The Expert Guide to Parenthood Podcast we welcome back our Child Psychologist Expert Dr Deirdre Brandner to talk more about separation and divorce. She answers the key questions separating parents have, to ensure their child or children thrive and not just survive separation and divorce.We discuss:- What the ideal custody situation for children is- When do you need to worry about your child and how they are handling divorce- What the term “child focused” means in a separation- How to navigate blended families through separation and divorce?- What is the best living situation - How to break holiday up between parents- How to help a child going between homes- How do you handle sporting events / birthday parties when it is not your weekend- How phone calls should be handled when a child is staying with the other parent- How to support your child if they don't want to go to the other parents house- Who decides where a child should live- How to talk to the child about separation and divorce - How does one parent keeping the family home impact the child- Best approach for big family celebrations, holidays, Christmas- How to support a child if one parent needs to move interstate- Should siblings stay together or be split Never forget Parents You've Got This.The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social:Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Discipline and consequences, is there a best approach? What is right for you and your family?This week on the Expert Guide to Parenthood Podcast we talk all about discipline and consequences - including how to know what the best and most effective approach is, and how to find a style which suits your family and child. We welcome back our Child Psychologist Expert Dr Deirdre Brandner. Deirdre has over 30 years' experience as a Paediatric Psychologist. Through her private practice she has provided support to thousands of children, adolescents and families. Deirdre is a presenter and expert consultant in parenting & education and is a regular TV guest.We discuss:- What discipline looks like in today's parenting age- The different approaches to discipline- How to find an approach that works best for your child/children- Is it possible to be an effective parent and not discipline your child- The importance of clear boundaries and expectations with your children- Does punishment work?- Consequences- Positive discipline strategies - Natural consequences- Discipline & consequences for multiple children of different agesThe Expert Guide to Parenthood Podcast is produced and hosted by Parents You've Got This.The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social:Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok: @partentsyouvegotthis_auFacebook:@parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: ⁠⁠https://www.parentsyouvegotthis.com.au/Credits⁠⁠:Hosts and Podcast content writers Christy Hopwood & Freya Owen Parents You've Got This, Producer Dean Thomas, Camera person Tim Hehir

This week on The Expert Guide to Parenthood Podcast we discuss the ins and outs of Formula, with our Paediatrician Expert Dr Lexi Frydenberg.Dr Lexi is an experienced General Paediatrician specialising in the care of children (and their families) from birth-eighteen who experience a wide range of acute and chronic medical conditions (or clinical conditions). She is also a passionate educator and mother of 3. In this episode we discuss:- Some of the reasons you may need or choose to use formula- How do you go about choosing the ‘right formula' - If you need to stick to one brand or if you can use different types and brands of formula- Practical tips for handling, preparing and storing formula- Different feeding schedules - How to know the right amount to give your baby- Is formula feeding all or nothing (can you mix feed)- How to know if the formula is agreeing with your baby or if it is time to switch How long babies need formulaThe Expert Guide to Parenthood Podcast is produced and hosted by Parents You've Got This.The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social:Instagram: @parentsyouvegotthis_auThreads: @parentsyouvegotthis_auTikTok: @partentsyouvegotthis_auFacebook: @parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: ⁠https://www.parentsyouvegotthis.com.au/Credits⁠:Hosts and Podcast content writers Christy Hopwood & Freya Owen Parents You've Got This Producer Dean Thomas, Camera person Tim Hehir

Nipples and breasts go through a vast array of changes through pregnancy, breastfeeding and beyond. This week on The Expert Guide to Parenthood Podcast we welcome back our Lactation expert Rowena Gray to talk about Breasts and Nipples. From breastfeeding challenges to understanding nipple and breast anatomy we cover it.Rowena Gray is a nurse, midwife, author and International Board Certified Lactation Consultant. She is passionate about supporting mothers to have a better breastfeeding experience.We discuss:- Shapes and sizes of nipples and breasts- What happens to our nipples in pregnancy- Nipple anatomy with breastfeeding - how do they work- Does size and shape of nipples matter for breastfeeding- Nipple damage in breastfeeding- Cracked Nipples- Inverted nipples- Nipple shields- Nipple changes after breastfeeding- Why men have nipples- Changes in breasts through pregnancy, postpartum and beyond.- Bras for the different stages of pregnancy, postpartum and breastfeeding- Do breasts ever go back to the way they were?The Expert Guide to Parenthood Podcast is produced and hosted by Parents You've Got This.The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social:Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok: @partentsyouvegotthis_auFacebook:@parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: ⁠https://www.parentsyouvegotthis.com.au/Credits⁠:Hosts and Podcast content writers Christy Hopwood & Freya Owen Parents You've Got This, Producer Dean Thomas, Camera person Tim Hehir

Worms! Prevention and Treatment This week on The Expert Guide to Parenthood Podcast we are discussing worms with our Paediatrician Expert Dr Lexi Frydenberg. We talk about how our children contract them, how you would know if your child has them and how to get rid of them. Dr Lexi is an experienced general paediatrician specialising in the care of children (and their families) from birth-18 who experience a wide range of acute and chronic medical conditions (or clinical conditions). She is also a passionate educator and mother of 3. We discuss:

One of the biggest worries women have prior to labour starting is will I tear during birth? This week on The Expert Guide to Parenthood Podcast we welcome back our Obstetrician and Gynaecologist Expert Dr Peter Jurcevic on the Podcast to talk about vaginal tearing, how it happens and ways in which you can potentially avoid a tear. Dr Peter Jurcevic is an Obstetrician and Gynaecologist with over 28 years of obstetrics and gynaecological experience. He specialises in high risk obstetrics and natural birthing practices. He is one of the pioneers of the Maternally Assisted Cesarean. We discuss: - Vaginal Tearing in birth. How does a vaginal tear occur? - The percentage of women who sustain a vaginal tear during birth - The different degrees of vaginal tearing in birth - How best to recover from a tear - If tearing has any long-term consequences - If tearing affects your future births? - Masure's you can put in place to help avoid vaginal tears - The role of an EPI-NO - Vaginal massage, how it is performed - Does having other interventions increase your chances of tearing The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950. Follow us Social: Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis __________________________________ Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/  Credits: Hosts and Writers Christy Hopwood and Freya Owen, Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Let's talk screen time! Is it safe for our kids? How much is too much? How do you limit it? We welcome back Child Psychologist Expert Dr Deirdre Brandner onto The Expert Guide to Parenthood Podcast to discuss:

Do you know what the red flags in pregnancy are? This week's episode of The Expert Guide to Parenthood Podcast is a must listen for all our Pregnant Mamas. We interview our Obstetrician Expert Dr Peter Jurcevic about the things you must look out for in pregnancy, and what to do if you notice one of these signs. Not all the signs we discuss in this week's episode will lead to an adverse outcome, but it is important to know what they are, so you can liaise with your healthcare provider if you see or experience one of these red flags in pregnancy. Dr PeterJurcevic is an Obstetrician and Gynecologist with over 28 years of obstetrics and gynecological experience. He specialises in high-risk obstetrics and natural birthing practices. He is one of the pioneers of the Maternally Assisted Cesarean. We discuss:

Traveling with your little one? We have you covered with this week's episode of The Expert Guide to Parenthood Podcast. Our sleep Expert Dr Laura Conway from Infant Sleep Australia shares her tips and tricks to take the stress out of travel and holiday sleep. In this week's episode we discuss: ✈️ Top tips for traveling with little ones ✈️ How to navigate your little one's sleep schedule when travelling ⌚ How to deal with time zone changes and jet lag with little people ✈️ Tips for traveling on a plane with little ones

Need some tips for the working parent juggle? Listen to this episode of The Expert Guide to Parenthood Podcast with our Psychologist Dr Carrie Hayward.  In this podcast

Parents of babies, help is here! In this episode we troubleshoot the witching hour (or hours!) with our Sleep Expert Dr Laura Conway from Infant Sleep Australia. We discuss:

Top Tips to Protect Your Relationships in Parenting! One of the biggest challenges a relationship will face is the introduction of children. You go from being carefree with the ability to concentrate all of your time and energy on each other to being responsible, time poor and tired. This week on The Expert Guide to Parenthood Podcast we welcome back Psychologist Dr Carrie Hayward to help us all safeguard our relationships and learn some tips and tricks to keep that spark alive once we become parents.

One of the worst notifications from childcare, kindergarten or school is - Head Lice Alert!    Don't worry! If you get this, we have you covered with this week's episode of The Expert Guide to Parenthood Podcast.   Episode 64: Head Lice and Nits   Our Paediatrician Expert Dr Lexi Frydenberg discusses: -What is headlice  -The difference between headlice and nits -How you know if you have head lice -How you can get rid of head lice  -What head lice look like  -How to check for head lice and nits -How to treat head lice? Including the two popular methods: Conditioner method and the Chemical method. -Should you treat the entire family if one of your children has headlice -Top tips to ensure you don't get them back.   Never forget Parents You've Got This. The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950. Follow us Social: Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis __________________________________ Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/  Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This        

Need help navigating a separation or divorce with kids? Around 30% of all marriages in Australia end in divorce. Divorce and separation is an extremely hard situation to go through and even more challenging with children. This week we welcome our Child Psychologist Expert Dr Deirdre Brandner back into the podcast chair to talk about divorce and separation with children. Dr Deirdre Brandner has over 30 years' experience as a Paediatric Psychologist. Through her private practice she has provided support to thousands of children, adolescents and families. Deirdre is a presenter and expert consultant in parenting & education, and is a regular guest on ABC News Breakfast. In this week's episode we cover: Is it better to stay in an unhappy marriage for the sake of the children? Or is divorce/separation a better option for a child? How children typically perceive divorce/separation The common ways children will react to divorce/separation The best way to tell your children you are separating or going to divorce Dr Deirdre shares her advice on how to keep communication open during this time   Dr Deirdre shares her tip on how we can help our children cope emotionally during this time Signs your child might be struggling and when parents should seek support How children typically cope with two homes/ potentially two different ways of parenting  New partner do's and don'ts and how children typically cope Any long-term impact of divorce on a child Never forget Parents You've Got This. The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950. Follow us Social: Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis __________________________________ Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/  Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This  

In this episode of The Expert Guide to Parenthood Podcast we are discussing episiotomy – what it is, why you might need one, what the recovery is like and if an episiotomy is required, how it may affect future births and your quality of life going forward.   We welcome back our Obstetrician Expert Dr Peter Jurcevic to discuss this procedure and why it is performed during some births.   We discuss: - What an episiotomy is - Why a woman may need an episiotomy - How an episiotomy performed - Pain relief options for an episiotomy - Alternatives to having an episiotomy - Potential complications from an episiotomy - If/how an episiotomy may impact a woman's future birth outcomes - What a woman can do during pregnancy to help avoid an episiotomy - How to recover from an episiotomy   The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.   Follow us Social: Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis   ____________________________________   Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/    Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

As a parent, feeling guilty would have to be one of the top issues all parents face, as we can't be in 100 places giving 110 per cent all the time. Parenthood often comes with some high expectations on how we would like to parent and if we can't live up to our, our family or society's expectations, we can often be left feeling guilty.  So how do we tackle parenting guilt? Today we welcome back Psychologist Expert Dr Carrie Hayward to talk about parenting guilt and how we can lose it.  In this episode we discuss: - What is parenting guilt and why it affects parents, particularly new parents, so strongly - Common triggers for parenting guilt that new parents might experience during the early stages of parenthood - How can parents differentiate between healthy self-reflection and destructive parenting guilt? - The pressure to be a perfect parent can be overwhelming. Dr Carrie shares some strategies for managing and reducing perfectionist tendencies that can contribute to guilt - Big parenting decisions, such as the way we feed our baby or teach our little ones to sleep can be a big cause of parenting guilt. Dr Carrie shares some insights into how new parents can navigate these choices without feeling guilty - The role of society and/or cultural pressures that contribute to parenting guilt, and how new parents can resist external judgments and expectations - How comparison can lead to parenting guilt and some top tips to help parents stop comparing themselves to others - Why you need self-care and how to not feel guilty about it - Dr Carrie's top tips to reduce parenting guilt - How to know that what you're feeling has become destructive and when to seek help. The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.     Follow us Social:  Instagram: @parentsyouvegotthis_au  Threads @parentsyouvegotthis_au  TikTok: @partentsyouvegotthis_au  Facebook: @parentsyouvegotthis  ____________________________________  Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.  Learn more: https://www.parentsyouvegotthis.com.au/    Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Is there anything more stressful than your baby not wanting to feed?   This week on The Expert Guide to Parenthood Podcast we discuss what to do if your baby fusses at the breast or goes on a breast strike.   Our Lactation Expert Rowena Gray is back in the podcast chair. We discuss: - What is breast refusal - Some of the reasons your baby may have breast refusal - Some of the ways your baby will show you that they are refusing to breastfeed - Some of the strategies to coax them back to the breast if they are refusing - Is breast refusal different to a breast strike? - How long can a baby go on strike - Should we offer our baby anything else during a breast strike? - Tips and strategies to deal with the emotional stress if a baby goes on a breast strike - Is a breast strike an indicator that your baby is wanting to wean?   For more practical breastfeeding troubleshooting and information check out the other breastfeeding episodes of The Expert Guide to Parenthood Podcast or visit our website www.parentsyouvegotthis.com.au for other breastfeeding resources.   Never forget parents you've got this!   The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.    Follow us Social:  Instagram: @parentsyouvegotthis_au  Threads @parentsyouvegotthis_au  TikTok: @partentsyouvegotthis_au  Facebook: @parentsyouvegotthis    ____________________________________  Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.  Learn more: https://www.parentsyouvegotthis.com.au/    Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Kinder and school transition is just around the corner.    This week's episode of The Expert Guide to Parenthood Podcast has you covered.     New stages can bring big emotions for us as parents and for our little ones too. For parents and children alike, with every transition and each new stage there is a lot to process. Our Child Psychologist Deirdre Brandner is here to help to smooth the transition to kinder or primary school for the whole family.    In this week's episode of The Expert Guide to Parenthood Podcast we discuss:  - When should we start talking to our children about their new transition?   - What sort of language should we use when we talk about it?  - Dr Deirdre's top tips to help our little ones prepare for kinder  - Dr Deirdre's top tips to help our little ones prepare for school - What should we expect when our child starts kinder?  - What should we expect when our child starts school?  - What are some strategies for when there is a bump in the road?   - Dr Deirdre's suggestions about how to talk to children after kinder/school to learn about what has happened in their day  - What to do if children stop eating their lunch box when they start kinder or school and her tips on this   The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.  Search The Expert Guide to Parenthood Podcast wherever you get your podcasts from and never forget @parentyouvegotthis_au   Love to hear what you think! We would love your support, subscribe, share and leave us a review. Follow us Social: Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis ____________________________________ Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/ Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This  

Becoming a new parent is arguably one of the biggest challenges we will ever undertake in our lives. The transition to parenthood is monumental. In this episode we welcome psychologist Dr Carrie Hayward on The Expert Guide to Parenthood Podcast, to talk about navigating the transition to life as a parent. In this week's episode we discuss: - How do we know that we are ready to become a parent? - As our pregnancy progresses and our due date nears, it's normal to think about how becoming a new parent is a transition and can cause some really big feelings - How parents typically feel about becoming a parent? - Dr Carrie's tips and strategies for dealing with the overwhelm - How long it typically takes to adjust to the new role as a parent and new you - How relationships change when you become a parent and strategies for maintaining a healthy relationship - Tips on how to care for your personal wellbeing when a little one relies on you 24/7 - What are the baby blues and how typical they are when you have a baby? - Tips to lift your mood postpartum - We discuss stress, anxiety and depression after having a baby and when you know you need to get some help? - The best places parents can go to get some help  This is a must listen to Podcast for all parents! The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950. Search The Expert Guide to Parenthood Podcast wherever you get your podcasts from and never forget @parentsyouvegotthis_au Love to hear what you think! We would love your support, subscribe, share and leave us a review. Follow us Social: Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis ____________________________________ Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/ Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Could you be perimenopausal? It could be sooner than you expect! This week on The Expert Guide to Parenthood Podcast we are excited to welcome back our Obstetrician and Gynecologist Expert Dr Peter Jurcevic to talk about Perimenopause. A topic which isn't talked about enough! In this week's episode we discuss: - What is Perimenopause? - What age do women typically go into Perimenopause? - What are the signs of Perimenopausal? - What should you do if you think you may be Premenopausal? - Typical symptoms of Perimenopause and what relief or treatments maybe available to manage these symptoms - Irregular periods - Hot flushes - Night sweats - Mood swings - Fatigue - Sleep disruption - Decreased libido - Vaginal dryness - Weight gain - Breast tenderness - Headaches / Migraine's - Joint and muscle pain - Changes in skin/ hair thinning - Memory problems - Increased anxiety - Urinary changes - Are symptoms for perimenopause worse if a woman has had a baby? -What the stages of Perimenopause are? -When does Perimenopause end? - At what stage does Perimenopause turn into Menopause? -What is not normal in Perimenopause (when do we need to be concerned?) - Top Tips for helping to naturally balance hormones in perimenopause? The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.  Search The Expert Guide to Parenthood Podcast wherever you get your podcasts from and never forget @parentsyouvegotthis_au Love to hear what you think! We would love your support, subscribe, share and leave us a review.   Follow us Social: Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis ____________________________________ Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/ Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

We have our Paediatrician Expert Dr Lexi Frydenberg back in the podcast chair to explain how to care for your baby's genital area. Dr Lexi shares some common conditions and considerations that all parents should look out for. In this episode we discuss: - How to care for a baby boy's genitalia - How to care for a baby girl's genitalia - We discuss some common issues to look out for with baby male genitalia and how to care for these conditions: *Smegma *Minor redness *Balanitis *Phimosis *Undescended testes *Retractile testes - There are many common issues to look out for with baby female genitalia and how to care for these conditions: *Bloody vaginal discharge *Red/sore/itchy vaginas (vulvovaginitis) *Vulva pain *Labial adhesions - We talk about why little boys play with their penis.   This is a must listen to Podcast for all parents!   The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950. Search The Expert Guide to Parenthood Podcast wherever you get your podcasts from and never forget @parentsyouvegotthis_au Love to hear what you think! We would love your support, subscribe, share and leave us a review. Follow us Social: Instagram: @parentsyouvegotthis_au  Threads @parentsyouvegotthis_au  TikTok: @partentsyouvegotthis_au  Facebook: @parentsyouvegotthis   ____________________________________ Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/    Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This   Disclaimer: The information in this podcast is provided for educational purposes only and is not intended to substitute advice provided by your doctor or other healthcare professionals. The opinions and thoughts expressed in this post reflects the view of the author only and not the broader medical profession or her places of work. We recommend you always consult a qualified health practitioner for individualised advice.

September is PCOS Awareness Month and we are hosting a special edition of The Expert Guide to Parenthood Podcast.    In this week's episode of The Expert Guide to Parenthood Podcast we are joined by Dr Rachael Knight, one of our IVF and Fertility Experts from Life Fertility Clinic Melbourne. Dr Rachael Knight was previously head of the Polycystic Ovarian Syndrome Clinic at the Women's Hospital in Melbourne.    We discuss: - What is PCOS and how does it affect your quality of life? - How common is it? - What are the symptoms?  - How does it affect women that suffer from it? - How is PCOS diagnosed?  - When do you need to seek help?  - Does PCOS impact the chance of falling pregnant?  - What are the treatments and support available?   The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950. Search The Expert Guide to Parenthood Podcast wherever you get your podcasts from and never forget @parentsyouvegotthis_au Love to hear what you think! We would love your support, subscribe, share and leave us a review. Follow us Social: Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis ____________________________________ Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/ Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This  

This week on The Expert Guide to Parenthood Podcast we discuss childhood anxiety.   Unfortunately, anxiety is something that impacts many little people and it can be mild, moderate or really debilitating. It can be triggered by everyday things or by specific events and as parents it can be a maze to navigate the best way to support your child through their anxious thoughts. We are joined by our Child Psychologist Expert Dr Deirdre Brandner, and we discuss: - What is anxiety? - How can it manifest / what can be signs of anxiety? - How can we help our little ones when they are feeling anxious? - How can we learn and understand more about what is making our children feel anxious? There are some common occasions that children may feel anxious, Dr Deirdre provides strategies for how as parents we can assist: - Drop off at childcare - Pick up at childcare - Night times / bedtimes - New activities - Changes to routine - Is anxiety something that is passed down? - When do we know we need to get additional support with anxiety? The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.   Search The Expert Guide to Parenthood Podcast wherever you get your podcasts from and never forget @parentsyouvegotthis_au Love to hear what you think! We would love your support, subscribe, share and leave us a review. Follow us Social: Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis ____________________________________ Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/ Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

This week's episode of The Expert Guide to Parenthood Podcast may just save your child's life. When it comes to the safety of our little ones there really is nothing more important.    Many accidents and incidents actually occur in and around the home. This makes sense when we spend the majority of the time at home when our babies and children are little. In this week's episode of The Expert Guide to Parenthood Podcast we welcome our First Aid Expert Nicole Gleeson from Rhythm First Aid talk us through First Aid Basics.    In this episode we discuss:   - The signs of a very unwell child  - How do you know when you should visit your GP or go to the hospital  - How many incidents happen every year/ day in Australia  - Why a hands-on First Aid Course is so vital   We discuss common injuries that can happen in the home and what first aid is required if the unfathomable happens, such as: - Burns  - Ingestion of a substance  - Cuts and grazes  - Bumps, falls and broken bones  - Choking  - Bites and stings  - Drowning and what first aid is required if the unthinkable happens  - When is CPR required - How CPR is performed - What the phone numbers are that all parents need saved in their phones - Why a good quality first aid kit is so important and what it should include.    The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.     Never forget parents you've got this! Love to hear what you think!    We would love your support, subscribe, share and leave us a review.     Follow us Social: Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis   ____________________________________   Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.    Learn more: https://www.parentsyouvegotthis.com.au/     Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This    #firstaid #savinglives #parentingpodcast #parentingeducation #parenthoodsaftey #parenthoodmusthaves

This week on The Expert Guide to Parenthood Podcast we welcome the CEO of Red Nose Keren Ludski to talk to us about SIDS and what to do if the unthinkable happens. If you or someone you know sadly loses a baby or child, Red Nose is there to offer support and help.   In this week's episode you will hear about the incredible services Red Nose offer and just how to access them if you or someone you know needs them.  Keren Ludski is the CEO of Red Nose. She is also sadly a bereaved parent of Ben who tragically died from SIDS in 1998. This lived experience helps drive her passion and dedication for Red Nose and helping other families.  In this episode we discuss: - What is Red Nose and Keren's involvement - What is SIDS? - What Keren wants all parents to know about safe sleep - Bereavement services offered to parents through Red Nose - What happens if you tragically lose a baby, both in hospital and after?  - What laws are in place for bereaved parents if they have lost a baby and gone on parental leave? - How to talk to friends, colleagues or a family member if they have lost a child? - If your partner, a colleague, or family member has lost a baby, what are some practical things we can do to help?  The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.  Search The Expert Guide to Parenthood Podcast wherever you get your podcasts from and never forget @parentsyouvegotthis_au    Never forget parents you've got this! Love to hear what you think!    We would love your support, subscribe, share and leave us a review.     Follow us Social: Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis   ____________________________________   Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.    Learn more: https://www.parentsyouvegotthis.com.au/     Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Toilet training can feel like a huge milestone and the journey to dry days and dry nights is not always a smooth one. In this week's episode of the Expert Guide to Parenthood Podcast, our Toilet Training Expert Monica Ferrie from Toilet Training Educators is here to troubleshoot some of the most common toilet training problems.   We discuss:

This week on The Expert Guide to Parenthood Podcast we are talking about safeguarding our families. Dr Rachael Knight, our IVF and Fertility Expert from Life Fertility Clinic Melbourne joins the podcast to talk all about egg freezing.  We discuss: ​ What is egg freezing  Why would you consider egg freezing?  What does the process entail?  How are the eggs stored?  Is there an optimal age to freeze your eggs?  What lifestyle factors increase the quality of eggs?  How long can you store eggs for?  What happens to the eggs if you store them and then dont need them?  Do fresh embryos transferred have better odds than frozen?  The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.  Never forget parents you've got this! Love to hear what you think! We would love your support, subscribe, share and leave us a review.  Follow us Social: Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis  ____________________________________  Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/  Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Need solutions for your sleep problems? Sleep is one of the most underrated luxuries. It is crazy to think that something we so vitally need to function is so hard to come by in the early parenting years. Parenting is exhausting yet it is probably one of the hardest times to get any sleep. Well in this episode we welcome back our Sleep Expert Laura Conway from Infant Sleep Australia to help us with some Toddler Sleep Troubleshooting. Dr Laura Conway discusses some of the common sleep problems she sees in Toddlers, including: Bedtime refusal top tips  Sibling sharing a room solutions What to do if your toddler is sleep stalling  How to help your toddler if they are scared of the dark Co-sleeping can be something that happens, sometimes parents choose this (although it is not recommended by safe sleep guidelines) and other times it evolves out of sheer exhaustion. Laura shares her tips to stop co-sleeping and getting your toddler to sleep in their big bed Night waking and sleep walking advice  How to know if it is a behavior issue affecting your toddler's sleep or if they may have a medical reason which is impacting their sleep, i.e. sleep apnoea   We all need sleep and this episode could have the solutions you are after.    The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.       We would love your support, subscribe, share and leave us a review.   Follow us Social: Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis    ____________________________________    Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/ Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Gestational Diabetes affects around 1 in 6 Australian women who are pregnant. Around 41,000 women are diagnosed with Gestational Diabetes each year. Gestational Diabetes is the fastest growing form of diabetes in Australia, with the average age of women bearing children increasing, excessive weight gain during pregnancy and Australia's changing ethnic makeup all being contributing factors. Women with Gestational Diabetes are at a higher risk of serious complications during labour and birth that can have a lifelong impact. With appropriate care and support during pregnancy, many of these complications are preventable. Together with Obstetrician and Gynaecologist Expert Dr Peter Jurcevic, in this episode we discuss: - What gestational diabetes is - At what stage of pregnancy women typically show signs of having it - If diet and lifestyle can cause gestational diabetes - What the signs and symptoms of gestational diabetes are - How gestational diabetes is diagnosed - Is gestational diabetes hereditary - What some of the factors which could make you ‘high risk' for gestational diabetes - How gestational diabetes affects the baby and the mother's health - What the management plan for gestational diabetes is - How you can help to manage gestational diabetes through diet and lifestyle factors - What happens when baby is born - Does having gestational diabetes make you a risk for developing Type 2 Diabetes once the baby is born   This is a must-watch episode for all those who are pregnant.   The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.   Never forget parents you've got this! Love to hear what you think! We would love your support, subscribe, share and leave us a review.   Follow us Social: Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis ____________________________________ Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/ Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

How do you choose the right contraception for you, for your stage of the parenting journey? This week on The Expert Guide to Parenthood Podcast

Need Sleep? We have you covered with this week's episode of The Expert Guide to Parenthood Podcast.   This week we tackle sleep associations and sleep difficulties in babies with our Sleep Expert Dr Laura Conway from Infant Sleep Australia.  In this week's podcast we cover:  - What sleep association are - We discuss common sleep associations formed with babies and what might help:  - Feeding to sleep - Rocked to sleep - Dummy constantly falling out and baby waking when it does  -  Wanting to only contact nap  - Wanting to only sleep if they can feel their parents' breath  - Wanting to hold their parents' hand  - Only sleeping if a parent is sleeping on the floor next to them  - Only sleeping if on the move (as soon as the pram stops, or the car engine turns off their little eye snap open)  - How sleep difficulties can sometimes be different to sleep associations  - We discuss common sleep difficulties and Laura shares her tips and recommendations  - Numerous wake ups overnight  - Screaming and crying for hours on end  -  Early risers  -  Runs hot  -  Very hard to settle in the night, once wake for a feed is then wide awake and ready to play.  - How as parents we can know if there may be a medical reason that our baby isn't sleeping?  At what stage parents need sleep support?  - Is 'sleep training' safe?  This podcast is proudly supported by Mustela, natural origin skin care, by parents' side since 1950.    Never forget parents you've got this! Love to hear what you think! We would love your support, subscribe, share and leave us a review.    Follow us Social: Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis   ____________________________________    Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/    Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

How can we create peace as busy parents? As parents, we like to feel like we've got this - that we have some form of control over the unpredictability of parent life.   Unfortunately, not everything always goes to plan. Sometimes we are juggling a million balls, tossing and turning with busy minds, worrying and waiting for results, berating ourselves for not doing things differently. It's all part of parenthood.   We are joined by Denise Orloff, our Mindfulness, Yoga and Self Care Expert and founder of Yoga LYFE as she shares some strategies to help with stress, the juggle and guilt!   In this episode we cover: - Ways to practice mindfulness or meditation in your everyday life - Mindfulness and relaxation strategies that can support parents who might be juggling work, life and parenting - Ways to give ourselves a break and deal with parenting guilt - How to find time for ourselves and not lose ourselves in parenting - The importance of community and connection in parenthood Plus more   This podcast is proudly supported by Mustela, natural origin skin care, by parents' side since 1950.    Never forget parents you've got this! Love to hear what you think! We would love your support, subscribe, share and leave us a review.    Follow us Social: Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis   ____________________________________    Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/    Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Our children are all born with different temperaments. How do we know what temperament our child has? How do we best support their temperament appropriately? Child Psychologist Dr Deirdre Brandner is back to talk to us about a child's temperament and nature vs nurture. We discuss: - Are our children born with their temperament or is it developed from their environment? - Different temperaments our children can have - How to bring the best out of our children based on their temperament - The role environmental and parenting styles play - The best language to use if we have a ‘shy child' or a child who likes to hang back - How to help an extraverted child with friendships - How to help our children harness their temperament and understand it - How to help our children when hormones come into play and what the key ages are as a parent to be mindful of - How to parent multiple children with different temperaments   This is a fascinating episode!    This podcast is proudly supported by Mustela, natural origin skin care, by parents' side since 1950.    Never forget parents you've got this! Love to hear what you think! We would love your support, subscribe, share and leave us a review.    Follow us Social: Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis   ____________________________________    Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/    Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Set your child up for success by following our Toilet Training Expert's How-to guide. In this week's episode of The Expert Guide to Parenthood we welcome Toilet Training Expert Monica Ferrie from Toilet Training Educators. We discuss: - The best age to start Toilet Training - What the Toilet Training readiness signs are - Do boys and girls need to be Toilet Trained differently? - What equipment is best for Toilet Training (I.e What do you need to start? Do you have to use a potty? Do you need toilet seat with stairs? Can you go straight to the big toilet with one of those seats on top?) - Is it worth using the training underwear or just using normal undies? - Why it is important to get used to the bathroom for 'all your little one's toileting needs' - We debunk some big Toilet Training myths - The best approach to start Toilet training (step-by-step) - How to get a child to make the connection between being wet and weeing - What the right number of times to remind our kids to go to the toilet per day is when starting out - What do you do about accidents (best way to clean up and to talk to your child) - Overnight toileting (why it is different to the day) - Strategies to get older kids out of night nappies     If you want to ditch those nappies this is the podcast episode for you.   This podcast is proudly supported by Mustela, natural origin skin care, by parents' side since 1950. Never forget parents you've got this! Love to hear what you think! We would love your support, subscribe, share and leave us a review.     Follow us Social: Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis  ____________________________________     Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.    Learn more: https://www.parentsyouvegotthis.com.au/     Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Want to know how to emotion coach your child? Help your child to create a healthy understanding of their emotions and create a healthy connection with them?    In this week's episode we do just that. It is only human nature to want to have a close and secure bond with your child and we all try so hard to be the best parents we can be. It can be challenging to understand our child's emotions and to deal with our own when we see our own children distressed or upset. We all want to help guide our children to develop a healthy relationship with their emotions both the easy and the more challenging ones.   In this week's episode of The Expert Guide to Parenthood Podcast we invite Child Behaviour and Emotion Coach Expert and co-author of the Tuning into Toddlers, Teens and Tuning in to Kids programs Dr Christiane Kehoe to discuss emotion coaching, what it is and how do we do it and ways in which we can build a strong connection with our children.   In this episode we discuss: What emotion coaching is and why it is an important skill for parents to develop How to emotion coach How children develop an understanding of their emotions Our role as parents in helping our children understand their emotions and behaviour How as parents can we help our little ones deal with intense feelings and difficult emotions At what age little ones start to regulate some of the tougher emotions Why children are hardwired to seek connection and how as parents we can meet these needs Dr Christiane's top tips to fostering a deeper connection with your child   This podcast is proudly supported by Mustela, natural origin skin care, by Parents Side since 1950.   Never forget parents you've got this! Love to hear what you think! We would love your support, subscribe, share and leave us a review.      Follow us Social: Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis  ____________________________________    Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/    Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This  

Toddlerhood is a time of tremendous development as our little ones develop new skills and discover the world around them. In this episode we welcome back our Child Psychologist Deirdre Brandner to help us understand and navigate some of the common challenging toddler behaviours and learn some tips and tricks on how best to respond and teach to our toddlers. We discuss: What are some of the ‘typical' challenging behaviours we can expect to see with toddlers? At what age do toddlers develop the notion of ‘right and wrong' or ‘this is something that I am allowed or not allowed to do'? How do you teach your child the difference between right and wrong?  Let's talk about some of the challenging toddler behaviours in more detail. Why can toddlers behave this way and what the best way to respond to our toddlers as parents?Hitting Kicking Biting Refusing to go  Throwing things Separation anxiety  Endless energy  What are some of your tips around encouraging positive behaviour? Our little ones don't have any understanding of time. So how can we encourage our children to do something they may not want to do, i.e. get out the house to go to daycare on time?   This episode is proudly supported by @mustelaau natural origin skincare, by parents' side since 1950.    Make sure you subscribe to our podcast The Expert Guide To Parenthood on Apple Podcast and Spotify or watch this week's episode on YouTube @ParentsYouveGotThis    Never forget parents you've got this! Love to hear what you think! We would love your support, subscribe, share and leave us a review.    Follow us Social: Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis  ____________________________________    Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/    Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

We know that parenting toddlers can be an exhilarating rollercoaster ride, filled with moments of boundless joy and, let's face it, some epic meltdowns. Don't worry, we are here to guide you through it all. In this episode of The Expert Guide to Parenthood Podcast Child Psychologist Deirdre Brandner helps us understand why toddlers behave the way they do and how as parents we can respond effectively. Listen in for invaluable insights, practical tips, and strategies for handling the toddler years.    We discuss: - Typical toddler behaviour for a 2-3 year old - How do our little one's brains develop? What parts of the brain develop when? - What can we expect our Toddlers to understand? - How can you set rules for a toddler or help limit behaviours you don't like? - Tantrums are a big part of toddlerhood, why do toddlers have tantrums? - How many tantrums do toddlers typically have in a day/ week? - What are the typical tantrum triggers? - What do or how should we respond if our toddler has a tantrum? - How do we say no to a toddler?   This episode is proudly supported by @mustelaau natural origin skincare, by parents' side since 1950.    Make sure you subscribe to our podcast The Expert Guide To Parenthood on Apple Podcast and Spotify or watch this week's episode on YouTube @ParentsYouveGotThis    Never forget parents you've got this! Love to hear what you think! We would love your support, subscribe, share and leave us a review.    Follow us Social:  Instagram: @parentsyouvegotthis_au  Threads @parentsyouvegotthis_au  TikTok: @partentsyouvegotthis_au  Facebook: @parentsyouvegotthis    ____________________________________    Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/    Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This