The Hart of Health is our podcast that is all about health, animal-based eating, biohacking, and self-optimization. We discuss topics such as the carnivore diet, animal-based eating, diet experiments, optimal performance, and becoming your best self.
In this podcast interview, we spoke to Dr Sabrina Solt. She's a naturopathic doctor and carnivore who specializes in regenerative and anti-aging medicine. In this episode, we discuss various topics, such as:- How Dr Solt's views on diet have changed since following the carnivore diet- Diet while pregnant and breastfeeding (particularly the carnivore diet- Feeding kids - Getting pregnant- Plant foods- Veganism and vegetarianism- Anti-aging- Erectile dysfunctionYou can learn more about Dr Solt and the carnivore diet by going to her Instagram page: @drsolt https://www.instagram.com/drsolt/ Timestamps:0:00 Intro0:19 How Dr Solt's views have changed2:31 Diet during pregnancy and breastfeeding15:39 Solving health problems with the carnivore diet21:19 Feeding kids an animal-based diet29:08 Breastfeeding and getting pregnant35:23 The problem with studies38:47 Plant foods in nature and our history41:00 Eat what normal people eat 42:50 Erectile dysfunction53:00 Veganism and vegetarianism56:44 Anti-Aging
In this podcast episode, we interview Dr Robert Kiltz about fertility and the carnivore diet.Dr. Kiltz is an accomplished fertility doctor who has gained recognition for his work in reducing the cost of In Vitro Fertilization (IVF) to one-third of the national average. He has been featured in numerous media outlets, including The Wall Street Journal, CNBC, and The Today Show for his groundbreaking achievements in reproductive medicine.As a Diplomat of the American Board of Obstetrics and Gynecology and a board-certified expert in reproductive endocrinology and infertility, Dr. Kiltz has established himself as a leading figure in his field. He founded CNY Fertility and has worked as a clinical faculty member at both UCSF Medical School and the University of Syracuse Medical School.Dr. Kiltz has a passion for the ketogenic/carnivore diet and believes that optimal nutrition is essential for both fertility and overall health and wellness. Drawing on decades of clinical practice, he has discovered that the foods we eat and how frequently we consume them are the primary causes of infertility and many other human diseases. He advocates for a carnivore diet that centers around fatty animal foods, which provides optimal nutrition while avoiding unhealthy carbohydrates, vegetable oils, and plant toxins. He also recommends intermittent feasting, such as eating one meal a day (OMAD).Dr. Kiltz is an accomplished author and blogger, with a prolific presence in the keto carnivore space. He has published several books, including his most recent collaboration with Maria Emmerich, the Keto for Fertility Cookbook. He also hosts an interview series called Carnivore Conversations, which is broadcast on all major podcast platforms. This show examines how the keto/carnivore diet can improve health and environmental issues associated with the Standard American Diet (SAD).In addition to his own media channels, Dr. Kiltz is a frequent speaker at fertility and dietary conferences and has shared his views as a speaker at TEDx. He appears regularly on popular blogs like DietDoctor.com and social media outlets. Dr. Kiltz has even launched his own line of grass-fed, pasture-raised, nutritional supplements called Doctor Kiltz Nutritional Solutions.You can find Dr Kilz online at:Instagram: https://www.instagram.com/doctorkiltz/?hl=enFacebook: https://www.facebook.com/doYouTube: https://www.youtube.com/channel/UCogDXio0z4rbQP9vTh2i8qgPodcast: https://podcasts.apple.com/us/podcast/carnivore-conversations/id1645587747Website: https://www.doctorkiltz.com/Mighty Tribe (online carnivore support community): https://kiltz-mighty-tribe.mn.co/Find The Hart of Health:The Hart of Health website: https://thehartofhealth.com/ The Hart of Health Instagram: @the_hart_of_health https://www.instagram.com/the_hart_of... The Hart of Health TikTok: @the.hart.of.health tiktok.com/@the.hart.of.healthTimestamps: 0:21 Starting the carnivore diet for fertility issues3:40 How plants affect fertility4:07 How plant foods affect the body12:43 Addictive plants16:13 Plant and animal agriculture22:24 What if every disease was an allergy?24:05 Feeding children junk food26:32 How to optimise fertility through diet 27:11 The importance of fat33:06 Fasting and breastfeeding/pregnancy39:09 Metabolising carbohydrates44:00 The cause of obesity45:56 What your fertility says about your health47:47 What counts as excessive exercise50:42 “If you optimize for fertility, you optimize for vitality”56:41 Increasing your chances of conceiving a boy or a girlHope you enjoy the show!
In this episode of the Hart of Health podcast, we interview Dr. Sarah Zaldivar. She's a Nutrition Professor at Miami Dade College with a Ph.D. in Exercise Physiology & Nutrition. In this episode, we discuss a variety of topics, including:- Clearing acne- The carnivore diet- Sugar addiction and binge eating- Slowing the aging process- Bodybuilding- Following your dreams- Marilyn Monroe's diet- Being multi-passionate- The fat acceptance movement- Topical skin treatments- Obstacle course racingIf you're struggling with food addiction, want to slow the aging process, or you're interested in the carnivore diet, this episode is for you. Tune in to learn from Dr. Sarah Zaldivar.You can find Dr. Sarah Zaldivar online at:Dr. Sarah Zaldivar Instagram: @dr.sarah.zaldivarhttps://www.instagram.com/dr.sarah.zaldivar/?hl=enDr. Sarah Zaldivar YouTube: @dr.sarah.zaldivarhttps://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ Dr. Sarah Zaldivar TikTok: @dr.sarah.zaldivar https://www.tiktok.com/@dr.sarah.zaldivarDr. Sarah Zaldivar Twitter: @DrSarahZaldivar https://twitter.com/drsarahzaldivar?lang=enThe Hart of Health website: https://thehartofhealth.com/ The Hart of Health Instagram: @the_hart_of_health https://www.instagram.com/the_hart_of... The Hart of Health TikTok: @the.hart.of.health tiktok.com/@the.hart.of.healthTimestamps:0:00 Intro0:17 Clearing acne with a carnivore diet3:47 Sugar addiction and binge eating13:39 The fat acceptance movement19:09 What accelerates aging and how to slow aging36:36 Pursuing your dreams39:16 Topical skin treatments41:56 Fasting50:28 Obstacle course racing54:55 Bodybuilding58:37 The ideal body fat percentage1:04:23 Marilyn Monroe's diet1:07:08 Feeding babies1:14:21 Learning and being multipassionate1:22:22 The obesity epidemic1:27:54 Traveling
We interviewed one of the coolest carnivore doctors - Dr Anthony Chaffee. He has over 20 years of experience with the carnivore diet and has a lot of knowledge to share. In this podcast interview, we talk about various topics, including using plants as medicine, addictive foods, Parkinson's disease and introducing foods to babies.If you want to learn more about the carnivore diet, I highly recommend you explore Dr Anthony Chaffee's videos and interviews on YouTube. He has inspired us a lot on our carnivore diet journeys, and we are so grateful that we had the chance to interview him. Hope you enjoy the show. You can find Dr Anthony Chaffee online at:Instagram: @anthonychaffeemdYouTube: Anthony Chaffee MDTikTok: @anthonychaffeemd Twitter: @anthony_chaffee
Here is part 2 of "Plant-Based vs Animal-Based Diet". In this podcast episode, we compare these two diets even further to show you which one is best. We talk about which diet is simpler to follow, which offers the best sources of protein, which will make you look the best, and which diet is best for your mental health.If you haven't listened to part 1 of "Plant-Based vs Animal-Based Diet" yet, we highly recommend that you do before listening to part 2. If you've been wondering whether a vegan or carnivore diet is best, this podcast is for you.Hope you enjoy the show.
In this episode of The Hart of Health Podcast, we're interviewing Lillie Kane who (in our opinion) is already a legend in the animal-based community. Lillie is a bubbly and bright hypercarnivore with a heart of gold and a passion for sharing information and helping others. She lives by example and has changed her own life through a hypercarnivore, animal-based diet. In this episode, we discuss various topics, such as:- What is a hypercarnivore diet? - Doing what makes you feel good. - The quality of foods in our grocery stores- Building muscle on an animal-based/hypercarnivore diet- Eating raw organs- Hair care routines and chemicals in most products We discuss all this and much more. Hope you enjoy the show. Important links:@LillieKaneLillie Kane's YouTube: https://www.youtube.com/c/LillieKane Lillie Kane's Instagram: @LillieKane_YoutubeLillie Kane's TikTok: @LillieKane_YoutubeLillie Kane's Facebook: Lillie Kane Lillie Kane's website: https://meakimlillie.wixsite.com/lilliekane The Hart of Health website: https://thehartofhealth.com/ The Hart of Health Instagram: @the_hart_of_health The Hart of Health TikTok: @the.hart.of.health
Which diet is better – a plant-based or animal-based diet? In this podcast episode, we compare these two diets to help you figure out if a plant-based diet really is good for you and if an animal-based diet high in meat and other animal products is better or worse. We compare various aspects of diet, such as nutrient bioavailability, whether plant foods or animal foods are easier to digest, plant-based vs real meat, and which diet is more ancestrally appropriate – one extremely high in plant foods or one that is high in animal foods like meat, eggs, and dairy. There were too many aspects to compare, so this is part 1 of "Plant-Based vs Animal-Based Diet". Expect part 2 shortly. Hope you enjoy the show.
In this episode of The Hart of Health Podcast, we interview carnivore doctor Lisa Wiedeman. On the podcast, we talk about her experience being on the carnivore diet for 13 years, the root cause of disease, sugar addiction and food freedom, if the carnivore diet is too restrictive, what causes macular degeneration, and more. As an optometrist, this carnivore doctor can really help you see the truth about how your diet could be affecting your health. Who knew you could get so much value from an hour-long conversation? Hope you enjoy this podcast with carnivore doctor Lisa Wiedeman. Important links: @CarnivoreDoctor Doctor Lisa Wiedeman's YouTube: https://www.youtube.com/channel/UCklE8NA93P7aU3bxM2BJlOg Doctor Lisa Wiedeman's Instagram: https://www.instagram.com/carnivoredoctor/ Doctor Lisa Wiedeman's Email: carnivoreDoctor2020@gmail Doctor Lisa Wiedeman's website: https://www.carnivore-doctor.com/ The Hart of Health website: https://thehartofhealth.com/ The Hart of Health Instagram: https://www.instagram.com/the_hart_of_health/ The Hart of Health TikTok: tiktok.com/@the.hart.of.health TIMESTAMPS:0:00 Introduction to "The Carnivore Diet and Food Addiction"0:33 Spreading the word on the carnivore diet and doing the opposite of what you're told05:02 Living in a society with a sick-care system not a healthcare system (and the introduction of seed oils)07:27 Being your own health advocate11:40 Is the carnivore diet too extreme and restrictive?14:15 Sugar as an addictive drug15:01 The lucky ones get fat 19:46 Clinging to foods and bad habits you most need to give up24:14 Dealing with a fruit and food addiction31:05 The cause of macular degeneration34:31 The trifecta of what you need to cut from your diet38:02 Trying a diet for longer than a month and doing a 90-day elimination diet46:50 Getting food freedom from restricting your diet48:25 Having a good support system when you're on a diet51:58 Developing bad food habits as a child54:10 Starting to experiment with the carnivore diet56:36 Having fruit before exercise to enhance performance61:04 Can a carnivore diet help people with glaucoma?
I've been following Caitlin Weeks (also known as Grass Fed Girl) for years, so you can imagine my excitement when she agreed to do an interview with us for The Hart of Health podcast. Caitlin is a holistic nutrition consultant, mom, and carnivore queen. She's been on the carnivore diet for roughly 4 years and has been using the diet to help treat her Hashimoto's disease. Caitlin was 99% carnivore while pregnant and has also stuck to her diet while breastfeeding. She runs the website grassfedgirl.com, has a very informative YouTube channel, is a cookbook author, offers carnivore diet coaching, and has created a carnivore diet e-book to help those who want to give this way of eating a try.During our podcast interview with Caitlin, we discuss various topics, such as how she went from Paleo to keto to carnivore, her diet during pregnancy and breastfeeding, her birth story, feeding kids, and learning how to cook.Hope you enjoy the show. Important links:Paleo, sugar-free, and grain-free cookbooks: https://www.grassfedgirl.com/cookbook/ Caitlin's YouTube channel: https://www.youtube.com/c/CaitlinWeeks Carnivore diet coaching: https://www.grassfedgirl.com/carnivore-diet-coaching/ Caitlin's 30 Day Carnivore Diet Challenge e-book: https://www.lexico.com/definition/e-book Grass Fed Girl Instagram: https://www.instagram.com/grassfedgirl/ Grass Fed Girl TikTok: https://vm.tiktok.com/ZML399EgP/
Your health should be one of your biggest priorities in life, unfortunately, many people neglect their health — until something bad happens like heart disease or diabetes. The truth is that health is not just the absence of disease and you should do things to improve your health and become your healthiest self even before something bad happens. Learn more in this episode of The Hart of Health Podcast.Hope you enjoy the show. Intro song credit: Crystals VIP by From The Dust | https://soundcloud.com/ftdmusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US
Have you heard of the French Paradox before? It refers to the low incidence of mortality rates from heart disease in France, even though the French tend to consume a lot of saturated fat. This has led researchers to try and find other reasons why the French might be so healthy, such as their red wine intake, the fact that they snack less, their smaller portions, etc. In this podcast episode, we're taking a look at The French Paradox and explain what we think of it and why we think the French are generally healthier. Is it time to eat more like the French. Hope you enjoy the show. Intro song credit: Crystals VIP by From The Dust | https://soundcloud.com/ftdmusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US
We did The Lion Diet by Mikhaila Peterson for World Carnivore Month. That means we only consumed meat from ruminant animals, salt, and water for 31 days. We've done the carnivore diet before and generally follow animal-based diets, but this diet took things to another level.In this podcast, we give our review of The Lion Diet and whether or not we think that this is a diet people should try. Hope you enjoy the show.
What are the benefits of doing the carnivore diet? Is it something you should consider trying? Well, that depends on your goals, current health situation and benefits you are after. If you want benefits like weight loss, less inflammation, improved blood sugar, simplicity, and better digestion, the carnivore diet might be for you. Check out this podcast episode and learn more about the benefits of a carnivore diet. Intro song credit: Crystals VIP by From The Dust | https://soundcloud.com/ftdmusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US
It's World Carnivore Month, and we decided to do The Lion Diet this January to celebrate and to do it as an elimination diet, but is The Lion Diet the ultimate elimination diet? You have probably heard of other elimination diets like the Whole 30 diet or the standard Carnivore Diet, but which one is the ultimate?We explore this question in our latest podcast episode. Intro song credit: Crystals VIP by From The Dust | https://soundcloud.com/ftdmusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US
In this podcast episode, we're busting some myths about eating meat and following an animal-based diet. If you like eating meat but you've been told it's bad for you, you'll definitely want to listen to this podcast. Here is part 2 of Myths About Eating Meat. If you haven't listened to part 1 yet, we highly suggest you do. Hopefully, we can help you find clarity on whether eating meat and following an animal-based diet is good for you or bad for you. Does meat cause cancer?Is eating meat bad for your kidneys?Are plant-based meat alternatives healthier for you?Does meat cause gout?Does meat age you faster?Find out in this podcast!Intro song credit: Crystals VIP by From The Dust | https://soundcloud.com/ftdmusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US
Want to know the truth about eating meat? Are you considering an animal-based diet or even the carnivore diet because you've seen people get amazing results but you're scared because you've been told that meat is bad for you and that a plant-based diet is better? We're here to help shed some light on the meaty situation in this podcast episode about myths about eating meat.Does meat rot in your colon? Is it dangerous to try the carnivore diet?Is red meat bad for you?is meat bad for you in general?Should you be worried about the saturated fat and cholesterol in meat?Does meat make you fat?Find out in this podcast! Intro song credit: Crystals VIP by From The Dust | https://soundcloud.com/ftdmusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US
In this week's episode of The Hart of Health podcast, we answer the question: "Do we plan on being animal-based forever?" If you're curious to find out the answer and to know if we think an animal-based diet is sustainable, check out the episode! Hope you enjoy the show.Intro song credit: Crystals VIP by From The Dust | https://soundcloud.com/ftdmusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US
Do you want to simplify your life? Whether you are a minimalist or just someone who is looking for a simpler life, your diet could be a good place to start. A healthy diet does not have to be complicated. In fact, when we switched to an animal-based diet, we knew that we were simplifying the way we eat, but we had no idea how much an animal-based dietwould simplify our lives. In this podcast episode, we talk about the ways in which animal-based eating has helped us simplify our lives. You don't want to miss it. Intro song credit: Crystals VIP by From The Dust | https://soundcloud.com/ftdmusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US
So you've started following a carnivore diet, but are there some mistakes you're making without realising it? Find out in this podcast episode. We explore the top and most common carnivore diet mistakes and also share tips on how to avoid them. If you're going to experiment with a new diet, make sure you do it in the best way, so you can get the most out of your experience. If you're following a carnivore diet, seeing good results, but still making some of the mistakes we mention in this podcast, imagine how amazing your results could be if you corrected any mistakes. Intro song credit: Crystals VIP by From The Dust | https://soundcloud.com/ftdmusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US
I interviewed my husband, Jonathan about his carnivore diet experiment he did this year. Jonathan's been following an animal-based diet for the past three years and followed a strict carnivore diet for 75 days at the beginning of this year as part of the 75 Hard challenge. He has done a few 30-day carnivore challenges in the past, but this was the longest period of time he stuck to a strict carnivore diet. If you want to learn more about following an animal-based diet and eating like a carnivore, check out this podcast episode. It was really fun to interview Jonathan and I hope you have fun listening to it while learning a thing or two.Intro song credit: Crystals VIP by From The Dust | https://soundcloud.com/ftdmusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US
We did the 75 HARD™ challenge by Andy Frisella and it's finally time to share our results and review. If you haven't heard of the 75 HARD™ program yet, it's a mental toughness challenge that helps you build discipline, build healthy habits, and show yourself what you're made of.If you're looking for the ultimate challenge that will challenge you physically and mentally, check out this podcast to learn more about the 75 HARD™ program and our experience. In this podcast episode, we give a review of the challenge. We talk about why I had to start over a few times, our workouts and diets during 75 HARD™ (carnivore diet and keto diet) and the 75 HARD™ challenge rules, and we also share some ideas that can help you make the best of the program. Learn more about 75 HARD™ from Andy Frisella himself here: https://andyfrisella.com/pages/75hard-info 75 HARD™ is actually part of the Live Hard program, which you should definitely consider too if you want to go on an epic personal transformation and mental toughness journey. Intro song credit: Crystals VIP by From The Dust | https://soundcloud.com/ftdmusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US
How should you exercise based on your goals? Well, in this episode of The Hart of Health podcast, we explore this topic. We talk about how you should exercise if your goal is longevity, building muscle, losing fat, building strength, improving your mental health and improving your focus. Hope you enjoy!Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealthIntro song credit: Crystals VIP by From The Dust | https://soundcloud.com/ftdmusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US
It is 2021 and we are talking about setting goals. 2020 taught us a lot, including the fact that you should set goals in a way that you will still be able to work on them and pursue them if a global pandemic breaks out. In this episode, we are sharing some of our goals for the year, including moving towards minimalism, turning chaos into order and completing 75 hard. Hope you enjoy!Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealthIntro song credit: Crystals VIP by From The Dust | https://soundcloud.com/ftdmusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US
Hi everyone! On this podcast episode, I am telling my PCOS story. I was diagnosed with Polycystic Ovary Syndrome (PCOS) about 6 years ago and it has been quite the battle ever since. In the episode, I talk about things like hormonal acne, hormonal birth control, getting my period for two weeks a month, how my period didn't go away for a year, and how it then disappeared for a year and a half.I still have a long way to go on my PCOS journey, but this has been my story to date.Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealthIntro song credit: Crystals VIP by From The Dust | https://soundcloud.com/ftdmusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US
We watched Sacred Cow! In a world where veganism is on the rise and more and more people are making false claims that if we stop eating meat, we can save the environment, society needs this documentary. It was made by incredible people like Diana Rodgers, James Connolly and Robb Wolf. And guess what? The legendary Nick Offerman even narrates the film! We highly recommend you watch it when it comes out. Spoilers alert. In the Sacred Cow documentary, they discuss very important topics, such as:Claims that cancer and obesity are caused by red meat consumptionHumans don't need to consume animal products to be healthy. The impact of raising livestock on the environment versus mono-crop agricultureThe ethics of eating animalsDesertificationRegenerative agricultureWhy you shouldn't eat that beyond meat burger (we recommend going animal-based instead). This is not even the full tip of the iceberg. If you're into animal-based eating and want to learn more about regenerative agriculture, watch Sacred Cow as soon as you can!Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealthIntro song credit: Crystals VIP by From The Dust | https://soundcloud.com/ftdmusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US
We've been following an animal-based diet for quite a while now. Jonathan has been carnivore for the most part and only recently added some other foods to his diet as an experiment. My love of dark chocolate made me choose a carnivore-ish diet from the start. In this podcast episode, we talk about our current animal-based/carnivore-ish diets, some of the benefits we're getting from being animal-based, as well as what a carnivore-ish diet looks like. Hope you enjoy the podcast and we really hope you'll give an animal-based diet a try.Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealthIntro song credit: Crystals VIP by From The Dust | https://soundcloud.com/ftdmusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US
Self-care should be a priority if you care about your health. In this podcast episode, we discuss the meaning of self-care, why it is important, ideas, and how we are trying to take care of ourselves as best we can. If taking better care of yourself by eating well, exercising, take time to relax, and doing other lifestyle practices is your goal, then this podcast episode is for you.Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealthIntro song credit: Crystals VIP by From The Dust | https://soundcloud.com/ftdmusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_
Hi thereIn this podcast episode, we dive into the topics of longevity and ageing. In the podcast, we discuss how diet influences ageing, how intermittent fasting might help, how you can boost collagen production and prevent the breakdown thereof, and how you can stay mobile well-into old age.We hope you enjoy the podcast and that these tips will help you age like a superhuman.Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealthIntro song credit: Crystals VIP by From The Dust | https://soundcloud.com/ftdmusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US
Sleep is the most important thing for your health. Learning how to improve your sleep in terms of quality and duration should be a priority in your health and self-optimization journey. If you are interested in biohacking, fitness, wellness, or just improving your health, this podcast is for you.We hope that this podcast will help you improve your sleep quality greatly. Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealthIntro song credit: Crystals VIP by From The Dust | https://soundcloud.com/ftdmusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US
Hi EveryoneWe haven't posted in a few weeks because we were busy moving. But we are back now! Our first episode is about the idea of less being more. Listen to this episode to learn why less is more and how doing less can get you better results. Hope you enjoy!Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealthIntro song credit: Crystals VIP by From The Dust | https://soundcloud.com/ftdmusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US
Have you heard about the Health At Every Size (HAES) or even just the Fat Acceptance movements? As a couple of people obsessed with health and wellness, we decided to do a podcast episode in which we discuss our thoughts and opinions on the movements.In the episode, we discuss things, such as:Can you really be healthy at every size?Does the health at every size movement apply to people who are anorexic?Binge eating disorder.How the children of parents who are part of the fat acceptance movement are affected.How the Health at Every Size Movement can be problematic for doctors.Ignoring science in order to not hurt people's feelings.This was quite a fascinating topic to discuss. We probably could have spoken for a few hours on the topic, but perhaps we will do another podcast about the fat acceptance, HAES, and body positivity movements in future episodes. We hope you enjoy the podcast!Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealthIntro song credit: Crystals VIP by From The Dust | https://soundcloud.com/ftdmusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US
This podcast episode is rather sweet. We talk about how you can eat dessert every day and be healthy by following a few simple guidelines. Being healthy does not have to mean that you have to give up your sweet treats. Life really is too short. Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealth Intro song credit: Crystals VIP by From The Dust | https://soundcloud.com/ftdmusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US
We love the carnivore diet so much that we decided to do a Q&A episode about it. If you are confused about whether the carnivore diet is healthy and whether you should try animal-based eating, hopefully this podcast episode will help you get some clarity. The questions that we answer in this podcast are:Is the carnivore diet healthy?Does Carnivore Diet reduce inflammation?Does the carnivore diet put you in ketosis?What can you eat on the carnivore diet?What can I drink on the Carnivore Diet?How much meat does the carnivore diet eat per day?How do you cook meat on a carnivore diet?We hope you enjoy the podcast! If you haven't tried an animal-based diet, what are you waiting for?Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealth
This podcast episode is especially exciting because I got my period back for the first time in a year and a half! I have Polycystic Ovary Syndrome (PCOS), and losing your period is actually quite common if you have this condition. Even though I was told I needed hormonal birth control in order to get my period back, I still managed to get mine back naturally. In this episode of the Hart of Health, we talk about what we think helped me get my period back. I did not have to gain weight like a lot of women do who might struggle with Hypothalamic Amenorrhea, but you can lose your period for many reasons. Personally, I think managing stress was a big factor in my own amenorrhea story. Will do another podcast about my hormonal struggles with PCOS in the future.Hope you enjoy the podcast!Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealthIntro song credit: Crystals VIP by From The Dust | https://soundcloud.com/ftdmusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US
This podcast episode is a little serious. While we believe that governments are doing what they think is best to reduce the number of deaths from the Coronavirus (Covid-19), we cannot ignore the implication of putting an entire country on lockdown.In this podcast episode, we discuss various negative effects that we have observed and predict will happen, such as an increase in suicide rates, loneliness, weight gain due to overeating or eating out of boredom, people not being able to get the healthcare they need for other treatments, etc. We also discuss the financial implications of so many businesses not being able to operate. The views we express are merely our opinions on the subject matter. Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealthIntro song credit: Crystals VIP by From The Dust | https://soundcloud.com/ftdmusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US
On this podcast episode, we talk about following the carnivore diet as an elimination diet and to treat medical conditions, and we also talk about how Jonathan is feeling after a month of being on a strict carnivore diet.Have you tried an elimination diet yet? If you haven't tried it, we highly recommend an animal-based or carnivore diet. And if you have tried an elimination diet, but it was full of potentially toxic plant foods, then try an animal-based one! There's no rule that says you cannot try more than one elimination diet to see which foods are best for you and which you should avoid instead.Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealthIntro song credit: Crystals VIP by From The Dust | https://soundcloud.com/ftdmusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US
On this episode of The Hart of Health, we talk about our individual health stories, how we started doing research about health and fitness, and our current approaches to diet, fitness, and research. At The Hart of Health, our aim is to make the world a healthier place. Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealthIntro song credit: Crystals VIP by From The Dust | https://soundcloud.com/ftdmusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US
If you can't stop eating sugar or you know someone with a sugar addiction that needs to quit, this podcast episode is for you. Learn how to quit sugar and improve your health with the tips we share in this episode.Giving up processed sugar is one of the first things we did for our health, and you can do it too!Hope you enjoy the podcast. Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealthIntro song credit: Crystals VIP by From The Dust | https://soundcloud.com/ftdmusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US
They say that if you do not know what to write or talk about, ask yourself: "What makes me angry?" Well, the health halo effect makes us angry, and so, we decided to do a podcast about the meaning/definition of the health halo effect and why it makes us angry.We also give some examples, so people can look out for the health halo effect. Hope you enjoy it!Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealthIntro song credit: Crystals VIP by From The Dust | https://soundcloud.com/ftdmusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US
This podcast episode is about a very important topic in the world of health and fitness: the importance of calories and whether it really is all about calories in, calories out. Things we talk about include:Is calories in, calories out the most important thing to focus on?Layne Norton's opinion and his podcast with Dom Dom D'Agostino and Joe Rogan: https://www.youtube.com/watch?v=u93oh9kC-rUHow food can affect your health.Diet and your immune systemBeing addicted to carbohydrates and sugar.This was a fun one to record. Hope you enjoy!Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealthIntro song credit: Crystals VIP by From The Dust | https://soundcloud.com/ftdmusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US
Since we have been forced to stay home for 21 days here in South Africa, we decided to record a podcast about what we are doing while stuck at home during the Coronavirus (COVID-19) pandemic. Things we talk about include:Working out while at homeGetting things doneEnsuring that you stay connected to othersHope it helps!Intro song credit: Crystals VIP by From The Dust | https://soundcloud.com/ftdmusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_USWant to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealth
We believe that in order to get to a point of optimal health, self-experimentation is key. Each person's body is different, and you need to experiment with your diet and lifestyle to find what will work for you.With each experiment you do, you will learn more about health and your body and get closer to becoming the best version of yourself. In this podcast, we discuss:Experiments we have done What is optimal health?The importance of experimenting with your diet.Doing workouts you hate.Hope you enjoy!Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealthIntro song credit: Crystals VIP by From The Dust | https://soundcloud.com/ftdmusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US
Hey everyone. On today's episode, we're going to be talking about a very important topic at the moment and that is the Coronavirus. Now obviously, we are not viral investigative experts or any kind of experts on pandemics or how viruses work, but this is related to health. In this episode, we discuss:The Coronavirus and how to improve your immune systemProtecting family Who will be affected?What South Africa is doing about the CoronavirusWhat you can do while at home, etc.Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealthIntro song credit: Crystals VIP by From The Dust | https://soundcloud.com/ftdmusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US
Hi!This podcast is all about inflammation. We discuss topics, such as inflammatory conditions, the causes of inflammation, how your diet affects inflammation, doing elimination diets like the carnivore diet, intermittent fasting and more. Check it out!Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealthIntro song credit: Crystals VIP by From The Dust | https://soundcloud.com/ftdmusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US
Jonathan decided to try the vegan diet in February as his challenge for the month. It sure was interesting. We ended up talking for longer than expected, but we had fun. If you are considering going on a vegan diet and/or have recently watched the documentary, The Game Changers, then this podcast just might change the game.We talk about various things, including:Jonathan's energy levels and digestion on a vegan diet.What foods he ate on a plant-based dietLow-fat, high-carb vegan diets vs lower carb, high-fat plant-based dietsThe Game Changers documentary and claims they made. The vegan diet and the impact on the environment.Jonathan's expectations before going on a vegan diet and his resultsLife after a plant-based diet challenge. What is Jonathan eating now?The carnivore diet Hope you enjoy it!Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealthIntro song credit: Crystals VIP by From The Dust | https://soundcloud.com/ftdmusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US
Hi everyone! Today, we are talking about The Carnivore Diet. We first became interested in trying the carnivore diet in 2018, and even did it for a month after we got married. The carnivore diet is currently one of our favourite things to talk about, so we were really excited to record this podcast. I am sure we can and probably will do a lot more podcasts regarding the carnivore diet, as Jonathan plans on going full carnivore in April, and I am carnivore-ish.A few things we talk about in this podcast are:The carnivore diet having a bad reputationWhy it can be beneficialOur experience and results after trying a carnivore diet/animal-based dietMikhaila Peterson on The Joe Rogan podcast The all-in diet approach when it comes to how much food you are eatingEating as much as you want to on a carnivore dietNutrient deficienciesNose-to-tail carnivoreGaining weight on a carnivore diet/animal-based dietSaturated fatOrgan meatsNutrient densityJoe Rogan's carnivore month and resultsA low-fibre dietCarnivore as an elimination dietAncestral eatingCooking and food ideas on a carnivore dietWe hope you enjoy this podcast! If you want to check out our website and learn more about animal-based eating, go to www.thehartofhealth.com Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealth
Hi everyone! In this episode, we talk about the importance of diet and exercise, as well as which one is better. We discuss:The Biggest Loser EffectExercising intensely and pushing yourself in the gym for weight loss.Is diet or exercise more important?Moving throughout the dayHIIT training for a few minutes a dayVishen Lakhiani, the founder of Mindvalley, doing HIIT training: https://www.youtube.com/watch?v=q2rcKbcxTf4&t=779sThe Biggest Loser Diet The man who fasted for 382 days: https://www.sciencealert.com/the-true-story-of-a-man-who-survived-without-any-food-for-382-daysFasting and loose skinTaking diet breaks when trying to lose weightExercising for your mental healthNot being able to out-train a poor diet What is harder, diet or exercise?Exercise triggering cortisolPutting too much stress on your bodyBeneficial stressHow much stress can you tolerate?Doing workouts you likeExercising intuitivelyWhat diet is best? Keto, Mediterranean, etc.Getting enough sleepHow sleep affects diet and exerciseAlcoholWant to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealthIntro song credit: Crystals VIP by From The Dust | https://soundcloud.com/ftdmusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US
In this episode of The Hart of Health, we discuss the vegan diet! Since Jonathan decided to do a vegan diet challenge in February, we thought this would be a great topic for a podcast. Here is what we talked about:Joané's experience with trying a vegan dietMikhaila Peterson's carnivore diet and how certain plant foods affected her. You can learn more about her journey here: https://www.youtube.com/watch?v=PF_7688Zk6sOur health challenges for January and FebruaryJonathan trying a low-fat, high-carb vegan dietHaving a lot of fat and carbs togetherWhat we like about a plant-based/vegan dietChallenges with a plant-based/vegan dietExperimenting with your diet and learning what works for your bodyEating a whole foods diet vs junk food before going plant-basedTaking diet breaks and binge eatingMetaflammation from overeatingThe rest and digest systemFinding balance in your dietToo many grains and legumes on a vegan dietConsuming too much fruit on a vegan dietHigh-sugar vegan snacksHow a vegan diet can be too ideological.Being open-minded on a vegan dietFinding the optimal diet for youGetting ethically raised eggsGoing vegetarian insteadWhy a Mediterranean, primal, or paleo diet might be betterGoing plant-based as an experimentMaking the vegan diet part of your identityChoosing a low-carb or vegan keto dietGetting enough calories on a vegan dietNeeding to take supplements on a plant-based dietDoing the vegan diet for moral reasonsHunting Getting locally sourced produce to help the environmentThe environmental impact of a vegan vs carnivore dietCutting out processed foods for the environmentDesertificationReducing food wasteShopping lessWe had quite a bit of fun recording it and know that we covered quite a lot. Hope you enjoy listening to it!Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealthIntro song credit: Crystals VIP by From The Dust | https://soundcloud.com/ftdmusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US
This podcast episode is all about intermittent fasting! We love the benefits of practicing intermittent fasting and decided to make that the theme of our second health and self-optimization podcast. In this episode, we discuss:- How we initially felt about intermittent fasting- Our current intermittent fasting plan- How long you should fast- Why you get hungry at certain times of the day- Intermittent fasting benefits - Autophagy, senescent cells, and mitochondria- Boosting human growth hormone levels with intermittent fasting- The rest and digest principle- Overdoing it when you eat- Intermittent fasting and binge eating- Burning fat and preserving muscle- Intermittent fasting vs calorie restriction- Impulsive eating and snaccidents- Fasting like your ancestors- Ordering food online- Combining fat and carbs to gain fat- Doing a doughnut diet- Dealing with cravings when intermittent fasting- Getting enough sleep when intermittent fasting. - Calories in, calories out- Our intermittent fasting plans/schedulesThis is just a short guide to intermittent fasting. You can find more articles about intermittent fasting on our website: www.thehartofhealth.comWant to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealth
This is our first-ever podcast! With The Hart of Health, we are aiming to make the world a healthier place and want to do our part by sharing our knowledge about health, biohacking, and self-optimization with the world. In this podcast, we discuss:- Our aim with The Hart of Health podcast- Self-experimentation when it comes to your diet and lifestyle and figuring out what will help your body perform optimally.- Living to boost longevity and how a healthy diet improves your quality of life- Our challenges for January and 2020 like intermittent fasting and doing 3-day fasts.- Primal dieting and eliminating processed foods- Our typical diets- The carnivore diet and eating a mostly animal-based diet. - Regulating your fibre intake- Eating at social events- Challenging yourself for a month- Finding what works for you- Tracking your sleepSugar study link: Abrupt decrease in serum testosterone levels after an oral glucose load in men: implications for screening for hypogonadism.Caronia LM, Dwyer AA, Hayden D, Amati F, Pitteloud N, Hayes FJ. Clin Endocrinol (Oxf). 2013 Feb;78(2):291-6. doi: 10.1111/j.1365-2265.2012.04486.x.For more, go to www.thehartofhealth.com Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealth
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