Podcasts about fat fueled

Danny Vega joins us for this week's episode, where we talk about a range of topics. In this show, we go deep into Danny's faith and the path that God has set him on, and what he currently doing. Danny is passionate about biblical manhood and family leadership, and we have a great discussion on these topics.Danny is a well-known influencer in the Keto and Carnivore community, so I had to pick his brain on all things keto as well as get his take on intermittent fasting. We cover mental clarity, the best ways to fast, and the wrong way to do intermittent fasting, which was eye-opening. Danny pulls back the curtains on what its like to be an influencer and also reveals what's next for he and his family. A native of Miami, Florida, Danny received his bachelor's degree from Columbia University in 2004 where he played football. He then earned a Master of Science in Human Performance from the University of Florida, where he worked with the national championship men's basketball team. In 2006, Danny became the Strength & Conditioning coordinator for VCU basketball, helping the Rams become the 2007 conference champions. Danny was also a top ranked power lifter and indoor rower. He called himself a Christian since 1996, but since 2020 he realized he was not on the narrow path. In November 2021 he had an encounter with the All Mighty that renewed his faith & walk with our Creator—and since then he‘s learned that a lack of obedience & not walking in the spirit is what has plagued the modern church, and why it lacks fruit. It's his mission to spread this message & wake the church out of its collective spiritual coma however the Father chooses to use him! He lives in Tampa with his wife Maura & two sons, Desmond and Dean.JOIN THE FREE EMAIL CHALLENGEUnlock The Power Of Your Full Potential with THE UNFAIR ADVANTAGE CHALLENGE: This is a FREE 11-day email training that will equip you with the tools, mindset, and strategy to BE THE MAN God created YOU to BE. Learn to Access His Presence, Purpose, Power and Promotion.https://www.standard59.com/unfairadvantageOwn THE STANDARD Today, Get the breakout Bestseller THE STANDARD, Discovering Jesus as The Standard for Masculinity on Amazon: https://www.amazon.com/Standard-Discovering-Jesus-Masculinity/dp/1734549300/ref=cm_cr_arp_d_product_top?ie=UTF8 Listen to THE STANDARD on Audible: https://www.audible.com/pd/B095J62CW2/?source_code=AUDFPWS0223189MWT-BK-ACX0-259076&ref=acx_bty_BK_ACX0_259076_rh_usFollow Josh on Social Mediahttps://www.instagram.com/kingdomathlete/ https://www.tiktok.com/@kingdom_athletehttps://www.facebook.com/kingdomathlete https://www.youtube.com/channel/UC7YKo7liiUJ1jW6eCLVkJlQ

Today's guest runs multiple businesses from the Ketogenic Athlete to the Fat Fueled Family. He is someone who has always been interested in taking his health and fitness into his own hands, competing in multiple sports like football and then moving on to work in a sports-filled coaching career. At the University of Florida he worked with the national championship men's basketball team, along with women's basketball, tennis, and golf programs and then went on to become the Strength & Conditioning Coordinator for VCU basketball, helping the Rams win the 2007 conference championship and making it to the second round of the NCAA tournament. He has been out of collegiate Strength & Conditioning for almost a decade, but he has continued to compete in sports such as Crossfit, powerlifting, half marathons, and, more recently, rowing. In June of 2016, he discovered the ketogenic lifestyle and never looked back. Since then, he and his wife, Maura, have found a calling to help others succeed in their desires to become healthy and happy human beings. More places you can find him: YouTube - Fat Fueled Family Instagram - @dannyvega.ms Facebook - Fat Fueled Family Podcast - Fat Fueled Family Podcast

Weight gain after moving into a new place, itchy, puffy, chemical sensitivities... these are all signs of mycotoxin illness. And, our guest today lived through a series of homes that were making her sick. Join us as we chat about our experiences living in homes with mold so that you know what to watch for. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ FREE guide on how to start keto: http://healthfulpursuit.com/free Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ Connect with Anne: https://ignite-alignment.com/ Fat Fueled: https://healthfulpursuit.com/fatfueled PARTNERS Learn more about the FDN program https://healthfulpursuit.com/fdn LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp

We've had him on before, but we couldn't resist having him on again to speak with the young men of Apogee. Today, Danny Vega talks to the young men about all things health, mindset, but most importantly, the consequences of not taking action and holding boundaries when you see tyranny taking place. With a family based in Cuba, Danny knows all too well what can happen when the virtue of freedom isn't maintained. Today's sponsor is Discover Praxis. Right now, listeners of E11 can get a $1,000 scholarship + a free book! Simply follow the link: discoverpraxis.com/essential11 DANNY VEGA Danny Vega is a 220-pound raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. A native of Miami, Florida, Danny received his bachelor's degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean's List recipient. Danny earned his Master's of Science in Human Performance from the University of Florida, where he worked with the national championship men's basketball team along with women's basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning Coordinator for VCU basketball, helping the Rams to the 2007 conference champions and making it to the second round of the NCAA tournament. In June of 2016, Danny discovered the ketogenic lifestyle and never looked back. Today he and his wife, Maura, run Fat Fueled Family, a podcast, blog, and YouTube channel meant to educate people on how to successfully lead a fat-fueled, low carb life. MORE PLACES YOU CAN FIND DANNY: Instagram - @dannyvega.ms Blog - fatfueled.family Podcast - Fat Fueled Family MORE CONTENT Follow Matt on social to get the latest updates and Essential content. Instagram: @mattbeaudreau Twitter: @mattbeaudreau YouTube: Matt Beaudreau THE MISSION Many of the young people who would thrive the most at Acton Academy (a school founded by Matt Beaudreau), simply can't afford it. The Essential 11 was created to fill that gap. Our goal is to provide scholarships to as many Acton Academy students in need as we possibly can. 100% of all proceeds from this podcast go directly towards sponsoring young heroes here in the Sacramento area. We know and believe that a greater future starts with greater education for more students. More About E11 Podcast

On this week of Living On Mission, your heart is going to be filled with a story of pure faith.  Leanne Vogel was saved by the Lord this last year, and she is BOLDLY sharing her journey with Jesus and how He transformed her faith from her childhood up until where she is now in her life.  Leanne Vogel is a Holistic Nutritionist, best-selling author of The Keto Diet, The Keto Diet Cookbook, and Keto for Women, founder of healthfulpursuit.com, and creative behind Happy Keto Body. She's been in the health & wellness space since 2007 and creates programs, guides, and meal plans geared toward assisting women on adjusting the ketogenic diet to work FOR their hormones, not against. She's the creator of Fat Fueled living - a holistic, paleo-friendly approach to a ketogenic, high-fat diet, and the host of, The Keto Diet Podcast - the longest-running keto podcast… ever. Leanne shares free videos, podcasts, recipes, and keto-friendly resources on her blog, HealthfulPursuit.com.Check out Leanne here: Website (specifically: http://healthfulpursuit.com/6week)InstagramWe can continue to pray for Leanne by asking the Lord to have her manage all the work with her clients and remembering that it is God's hand that is helping the people she works with.  Scripture mentioned:Proverbs 14:1 Philippians 1:6If you're ready to commit to your OWN fitness transformation and invite God into that journey, I have a spot for you in my own community! Join my NEW YEAR'S Faith & Fitness Bootcamp here!I am always looking to connect.Please reach out whenever.Personal Instagram: @racheljmitchellPodcast Instagram:  @livingonmissionpodEmail: livingonmissionwithrachel@gmail.com 

On today's episode Danny Vega returns to discuss the impact a keto diet can have on your mind, body, and overall performance. Join me and Danny as we explore my experience with Keto, why every athlete should be on a Keto regimen, and how a nutrition plan can help you focus on decision making in all facets of your life.   Danny Vega is an entrepreneur, coach, consultant, author, and public speaker. He's also the co-host of the Fat Fueled Family podcast.    Danny received his BA in political science from Columbia University in 2004 where he played football. He was a three-time Dean List recipient in his Master of Science and Human Performance from the University of Florida.   Danny lives with his two sons and beautiful wife, Maura in Tampa, Florida. You can learn more about Danny and his take on human performance and low carb lifestyle on Instagram.   You can connect with Danny in the following ways: Website: https://fatfueled.family/ Instagram: https://www.instagram.com/dannyvega.ms   Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information. See omnystudio.com/listener for privacy information.

When facing adversity, how often do you expect a return on the work you put into succeeding? This week Danny Vega joins me to discuss why balance is not only a myth, but an unsustainable practice, as well as simple strategies you can use to bring attention to your intentions and eliminate decision fatigue. During this conversation we explore the domino effect of adversity within family structures, how to support your family while still facing adversity, and the importance of staying adaptable. Danny Vega is an entrepreneur, coach, consultant, author, and public speaker. He's also the co-host of the Fat Fueled Family podcast.  Danny received his BA in political science from Columbia University in 2004 where he played football. He was a three-time Dean List recipient in his Master of Science and Human Performance from the University of Florida. Danny lives with his two sons and beautiful wife, Maura in Tampa, Florida. You can learn more about Danny and his take on human performance and low carb lifestyle on Instagram. You can connect with Danny in the following ways: Website: https://fatfueled.family/ Instagram: https://www.instagram.com/dannyvega.ms   Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information. See omnystudio.com/listener for privacy information.

I had an amazing time chatting with Gina Shively. Gina is a mom, a wife, an avid Sheep Hunter and professional pilot. Gina began exploring ancestral eating to improve her health and performance and this led her to investigating fat fueled hunting expeditions as a means of not only improving her success in the field but better energy and blood sugar control, but she also dramatically reduced the weight of her hunting pack, which must supply ALL of her needs for as long as 10-20 days. You will love this one! Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part of the conversation, join us in The Healthy Rebellion online community. WARNING: These episodes may get “salty” with the occasional expletive. SHOW NOTES: https://www.instagram.com/wildwellfed/ https://wildandwellfed.com/ Sponsor: Beekeeper’s Naturals is on a mission to reinvent your medicine cabinet & help you feel your best. Their everyday health solutions contain no refined sugars or dirty chemicals—they’re clean remedies that actually work. Check out their Propolis Throat Spray for everyday immune support! Go to BeeKeepersNaturals.com/THR and get 15% off using code THR at checkout. Transcript: Download a copy of the transcript here (PDF)

Today's guest runs multiple businesses from the Ketogenic Athlete to the Fat Fueled Family. He is someone who has always been interested in taking his health and fitness into his own hands, competing in multiple sports like football and then moving on to work in a sports-filled coaching career. At the University of Florida he worked with the national championship men’s basketball team, along with women’s basketball, tennis, and golf programs and then went on to become the Strength & Conditioning Coordinator for VCU basketball, helping the Rams win the 2007 conference championship and making it to the second round of the NCAA tournament. He has been out of collegiate Strength & Conditioning for almost a decade, but he has continued to compete in sports such as Crossfit, powerlifting, half marathons, and, more recently, rowing. In June of 2016, he discovered the ketogenic lifestyle and never looked back. Since then, he and his wife, Maura, have found a calling to help others succeed in their desires to become healthy and happy human beings. More places you can find him: YouTube - Fat Fueled Family Instagram - @dannyvega.ms Facebook - Fat Fueled Family Podcast - Fat Fueled Family Podcast

Kristin Barishian is a CPA and marathon runner from Boston, MA. Kristin has struggled with an eating disorder for most of her life, being diagnosed with anorexia in high school and having a revolving door experience with hospitals and eating disorder clinics. For the past 20 years, prior to the carnivore diet, Kristin followed a low fat, moderate protein and high carb diet to fuel her training runs, as she thought this was the perfect diet for a marathoner. She ate 6-8 times per day as she was always hungry. Her daily diet consisted of two very, very, very large salads a day, lots of rice cakes, puffed rice cereal, egg whites, turkey, chicken, non fat plain greek yogurt, protein powder and protein bars. She drank a ton of diet coke and other low calorie beverages to fill her up, and was ingesting up to 20 packets of fake sweeteners per day. She was depressed and had high anxiety all the time, and constantly thought about food. Kristin was diagnosed with anemia in October 2018 and was hospitalized for five days. She spent the next two months getting iron infusion on a weekly basis. As a result, she turned to the keto diet, which was extremely scary for her as she was afraid of red meats and fats. The keto diet saved Kristin's life. Not only did it help cure her anemia, but it helped lower her anxiety and give her mental clarity. After a year of doing the keto diet, Kristin decided to experiment with the carnivore diet, as she still felt like she was addicted to the sweeteners and she still had stomach pains and bloating from eating so many veggies. The carnivore diet has helped Kristin feel free from food addiction, while maintaining a healthy lifestyle. After successfully running Baystate Marathon in Lowell as a keto marathoner, Kristin is excited to run her first Boston Marathon April 20, 2020 as a carnivore marathoner.   Kristin loves the carnivore community and is so appreciative of all the people she has reached out to and who has helped guide her through her meat journey :) Kristin is a CPA who loves working with keto and carnivore companies as their accountant. The Firm she works for, Marcum LLP, provides tax and accounting services, and one of our niches is the food and beverage industry. Skype: Kristin Barishian Instagram @keto.marathoner. Thank you for listening today! If you are enjoying our podcast please subscribe and leave us a review. We love hearing from you! For more information on our Mind Body BREAKTHROUGHS online coaching program and Network, please visit www.mindbodybreakthroughs.com For savings on the Otto Wilde Grill using code: paleopharma10 and Dr Nevada Gray PharmD content, please visit www.thepaleopharmacist.com For Chris Donohue content please visit www.carnivoreketocoach.com

This week's guest is Carlos Dones. Carlos was born in Chicago, IL and currently resides in LA. After finishing his enlistment in the US Marine Corps, Carlos found himself out of shape and bored to tears. So he decided to start running again, something he did a lot of in his youth and during his military service. But it wasn't enough for him to just run, he had to do something that challenged him, that forced him to prove himself capable of achieving something that most people would never be able to. He decided to run ridiculously long races. Carlos has participated in multiple endurance events over the past 20 years, including 50-mile runs, 100-mile runs, multiple-day, non-stop events, such as his most recent race, the Grand2Grand, which is 170 miles, 7 day, 6 stage race across the Utah desert in September of 2105. And he did it all while keto. After deciding that he needed to find a better way, he got together with Vinnie Tortorich, and Vinnie coached him on his nutrition. Carlos says that he would never have been able to finish the race if he wasn't ketogenic. Today we will talk about his mindset, his training and the way he fuels for these events. Welcome to the show, Carlos Dones!Social media:http://www.twitter.com/carlosdoneshttp://www.facebook.com/carlosdoneshttp://www.instagram.com/ultracarlosdIntro Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song - https://soundcloud.com/nivamusic/blackbird-blackbird-hawaii-niva-remix**Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom

After 6 or so months into keto my hair started falling out. I joke about it now, but it wasn't so funny when I was experiencing it. Here are the steps I followed wayyyy back in 2015 to get my hair back and better than ever. RESOURCES FREE 21-page guide for balancing hormones for keto women Listen to previous episodes Keto question? Need help? Send me a message Cyber Monday Sale! Check out my shop and use the discounts below on the corresponding days to cash in on the savings {Happy Keto Body} Nov 28 to Dec 1: CYBERBODY {Keto Bundle and Keto Meal Plans} Dec 1 to Dec 5: CYBERMEALS {Whole Keto and All Workshops} Dec 5 to Dec 8: CYBERLOVE Other resources include: Fat Fueled, The Keto Bundle, , and my favorite collagen PARTNERS Four Sigmatic coupon code: KETO for 15% off

This week's guest has been a filmmaker since middle school. He's also built and sold a tech company, worked as a mechanical engineer, and now quit his job to devote the rest of his life to this cause. Brian Sanders has been investigating this information for many years, but after quitting his job, he's done almost nothing but research every single aspect of diet and health for the past year-plus. He's read dozens of books, watched dozens of films, watched hundreds of lectures and presentations, and over a thousand hours of podcast episodes on this subject. He looked at all the different approaches and figured out what the common truths are and what's BS. He now understands the unifying theory of nutrition that pulls together all sides - from Paleo to Vegan. Nobody is really talking about this - everyone is too busy being blinded by their tribe. He has also put this research into practice, and now, at age 35, is in the best shape of his life. His vitals and blood work are flawless, and he hasn't been sick in 4 years. The same goes for countless family and friends, as well as millions around the world. We are excited to hear all about this, as well as his Food  Lies documentary. Welcome to the show, Brian Sanders!http://www.Foodlies.orghttp://www.sapien.orghttp://www.nosetotail.orghttp://www.instagram.com/food.lies Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song - https://soundcloud.com/fatfueledmom/optimistic-cassette-club-remix**Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30http://bit.ly/2EaqQRGKetoLogic BHB gummieshttp://bit.ly/2DhgvkHFBOMB 10% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom

Debbie Wagner - @FatFueledAt50 - is a certified keto coach through Maria and Craig Emmerich and host of the Fat Fueled at 50 Podcast. Debbie suffered from bulimia for over 30 years before discovering keto and now carnivore and finally freeing herself from food. Learn more about Debbie on her website here.   Please consider supporting the show on Patreon or Paypal so we can reach more people:  https://www.patreon.com/CarnivoreCast www.paypal.me/CarnivoreCast   Debbie and I chat about: Her health story What it is like to have bulimia for so long How she found keto and then carnivore Small and large benefits of carnivore Becoming a coach And much more! What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook. You can also email me at info@carnivorecast.com.  

Derek Tye is my husband and lives his life Keto adapted. In today's episode he will share many of his tips and tricks to a successful Keto Lifestyle. He is truly an amazing human and is sharing his insight into doing life through his brand new book, "The Lord's Prayer for Entrepreneurs: Unlock Success and Build God's Kingdom Through Your Business".  Having debuted on Amazon's Best Sellers list I have to say this is a book you should really look into reading!  It is EXCELLENT!!   You can grab the book here: https://www.amazon.com/shop/thatketoblonde Learn more about Derek and all his business ventures here: https://www.derektye.com/index.html Thanks for listening! 

Follow up to episode 88 with part 2 of my interview with Danny and Maura Vega of the Fat Fueled Family!

Part One of my interview with Maura and Danny Vega!   Danny Vega:  I grew up in Miami, Florida and I have always been interested in nutrition and fitness. Ever since I was a young kid, I wanted to be a “strong man”.  In high school, I was the starting runningback for my football team, and led the county in rushing yards. I then went on to receive my bachelor’s degree from Columbia University in 2004, where I was a member of the football team and a three-time Dean’s List recipient. After college, I pursued my Master’s of Science in Human Performance from the University of Florida, where I worked with the national championship men’s basketball team, along with women’s basketball, tennis, and golf programs. I then went on to become the Strength & Conditioning coordinator for VCU basketball, helping the Rams win the 2007 conference championship and making it to the second round of the NCAA tournament. To read a Richmond Times Dispatch article on my approach, click here.  I have been out of collegiate Strength & Conditioning for almost a decade, but I have continued to compete in sports such as crossfit, powerlifting, half marathons, and now rowing. In June of 2016 I discovered the ketogenic lifestyle and I never looked back. I found so many benefits within a week of switching, that I knew this would be my new way of life. Inflammation and injuries from years of playing on turf and beating myself up with heavy lifting were gone. I regained control over my hunger and found a mental clarity and increase in productivity that I had never experienced before. In August of 2017, after over a year of dipping their toes in the water, our two boys joined us. Desmond, our eldest, felt an immediate increase in energy and improvement in his allergies and asthma. Dean, our youngest, has had astounding improvements in his eczema and mood. Our children are immune to cravings. It has been an amazing thing to see. We thought our kids were “picky” just like most kids supposedly are; keto changed their taste buds and now they crave real, nourishing food like the recipes you will find on this PDF. Best of all, they do not feel restricted in any way! We understand that transitioning the family can be challenging, so we hope this blog helps you conveniently transition your entire family to a low carb lifestyle so that you, too, can experience all of the profound benefits we have! Maura Vega:  I’m Maura Vega, or as many of you know me, Fat Fueled Mom. I grew up in Miami, Florida, and was a dancer for most of my life until I graduated high school. I was classically trained in ballet, jazz, and contemporary. I competed throughout high school winning multiple team and individual awards. I found my love for fitness once I graduated high school and started college. Unfortunately for me (a curvy latin girl), the body type that was in style back then was tall and thin. Being a dancer, there was always focus around the way I looked and I always longed to have that tall and thin figure. I’ve been dieting since high school and it has been quite the battle over the years. Eating disorders and body dysmorphia have plagued me for as long as I can remember. I’ve experimented with vegetarian, paleo, and IIFYM. It wasn’t until I found the ketogenic lifestyle that I was finally able to heal my body and repair my metabolism, as well as my mind and my relationship with food. I started Keto in June of 2016. After a 2 year battle with Postpartum Depression after the birth of my youngest, I knew I had to make a change. I was eager to get off medications and I knew that the ketogenic lifestyle was my only hope. I have now been keto for almost 2 years and I’m happy to say that not only have my depression symptoms been drastically reduced, my anxiety has also improved, I feel the best I’ve ever felt and it continues to get better. Seeing how impactful this lifestyle can be on our bodies, I decided to help transition my children to this healthy way of life in hopes that it would relieve them of some of the ailments they had. I now eat for health and performance, and I never feel deprived. I haven’t binged or restricted food since I started back in June of 2016. Our boys have now been keto for a little over 8 months and I’m happy to report that not only has my oldest found relief from his asthma and allergies, but we’ve also witnessed a major improvement in our little one’s mood and eczema. They are still kids, so they have treats at birthday parties and special occasions; we don’t want them to feel left out. However, we have seen how powerful keto is at fixing broken relationships with food. Our oldest rarely is phased by treats he passes by; he truly does not crave them. My little one spit out half of his Halloween candy last year because he didn’t like it. It is absolutely amazing to see these changes in my children, knowing that I’m setting them up for a lifetime of success.  I’m so happy that my family and I have found this amazing way of life. With our Fat Fueled Family blog, we hope to spread our love for keto to other families who have the same goals for their family by making it fun and easy!  We hope you enjoy our content, and we look forward to sharing our family’s journey with all of you!     

Today we are joined by group member David Blacow. He was generous enough to take some time and share his history of seeking health and optimal wellness since his teenage years and how he found that after years of trying everything possible using Keto. Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly. You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player. You can reach us a number of ways: Email: KetoMansClubPodcast@gmail.com Website(Facebook group): http://www.TheKetoMansClub.com Podcast: @ketomansclubpodcast Chris: @Duckmanketo Jim: @Jiminmanjr Alberto: @Capital_Painter

This week, we are joined by one of the biggest influences on our parenting and educational philosophies. We have stolen so much from this person, and we have recommended her to everyone for the last 7-8 years. She started this little facebook page about a decade ago (which has over 59k followers btw) and this was where we first started to get a peek into the life of a homeschooling family through conversations she would post, educational resources and her no holds barred, authentic nature. She has also had an amazing health transformation, so we are excited for her to share how nutrition played a role in her raising two amazing boys. Words cannot describe what this person means to us. Pay close attention because she's about to blow your minds. No pressure. Welcome to the show, Ana Martin. @thelibertarianhomeschooler Facebook Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts Outro Song - https://soundcloud.com/shallou/you-and-me Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

Elle Russ chats with Leanne Vogel about her latest book Keto for Women and the nuanced dietary considerations that women can adopt to help them succeed with a keto lifestyle.  Leanne is the founder of Healthful Pursuit and Happy Keto Body™ and best-selling author of over 12 health programs and international bestselling paperbacks: The Keto Diet, The Keto Diet Cookbook.  She is the host of The Keto Diet Podcast, and the creator of Fat Fueled living - a holistic, paleo- friendly approach to a ketogenic, high-fat diet. She has been in the field of nutrition since receiving her holistic nutrition certification in 2007. Leanne shares keto-friendly resources for women on her website, HealthfulPursuit.com   SELECTED LINKS Keto for Women HealthfulPursuit.com

This week we are joined by Vivica Menegaz. She is a certified whole-food nutritionist, health blogger, published author, a prominent thought leader in ketogenic and paleolithic diet and lifestyle practices, as well as one of the world's leading voices for a food-based approach to healing. She is the founder of the “The Healing Foods Method,” a 14-week online nutrition program where she works 1-on-1 with clients to achieve breakthrough results in their health by utilizing a therapeutic ketogenic diet for healing (keto paleo). Tracing back to her Italian origins, Vivica is a passionate cook whose ketogenic, paleolithic, and carnivore based recipes and nutrition advice have been shared with millions through her blog “The Nourished Caveman.” She's also the host of “The Keto Paleo Life,” a video interview series where Vivica talks about innovative health and diet practices with some of the industry's most influential thought leaders. She is known for being the first holistic nutritionist to successfully utilize a ketogenic approach as the foundation to endocrine rebalancing, and we are super excited to talk to her, welcome to the show, Vivica Menegaz. Follow her! http://www.instagram.com/thenourishedcaveman Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts Outro Song - Yacht - Psychic City (Classixx Remix) Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

The post 024: Leanne Vogel on What Will Keto Do to My Hormones? appeared first on Keto Summit. Leanne Vogel is the founder of Healthful Pursuit and Happy Keto Body™, best-selling author of over 11 health programs and international bestselling paperback, The Keto Diet, host of The Keto Diet Podcast, and the creator of Fat Fueled living - a holistic, paleo- friendly approach to a ketogenic, high-fat diet. The post 024: Leanne Vogel on What Will Keto Do to My Hormones? appeared first on Keto Summit.

This is one of my all time favorite episodes of Fast Keto - it is JAM PACKED full of insight and information from Martina! She is an accomplished author, keto blogger and fitness competitor, biochemist and biohacker currently pursuing her Ph. D in biochemistry. We cover: -Being a fitness competitor on Keto -Optimizing for low body fat and muscle tone -Looking and feeling youthful and beautiful with all the sex hormones from increased cholesterol intake on keto -Carnivore experimenting and keto -Staying in ketosis with a higher protein intake -Maximizing satiety with nutrient density and eating raw foods  -Martina's favorite biohacks, ideal morning routine, and SO much more!! Follow Martina @highfatfitness or her website https://martinajohansson.se/ Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Receive $20 off + free bacon + 2 free filet mignon with your first order with Butcher Box! Click here to get your free offer with purchase* : www.butcherbox.com/fastketo  *DISCLAIMER: ButcherBox is a paid sponsor of the Fast Keto Podcast. Available for US Customers Only Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

In today's episode I speak with Danny Vega and Rachel Gregory about the new program they designed called Killin It Fat Fueled that is designed to help transition the entire family to a Ketogenic Lifestyle. I am super excited to share this conversation with you all! As a community, it is easy to focus on just the weight loss aspect of Keto and we forget about what benefit it can have for those within our family such as our children. As a parent of a three year old, I felt compelled to transition my own son to Keto as I want to focus on fueling his body with the proper foods rather than the foods I grew up on that have been proven to do more harm than good.  If you are looking to transition your family to a keto lifestyle, lean in and hear just exactly what these two have created to make it super simple and easy. You can find more information on the Killin It Fat Fueled Program at the link below and feel free to use code KCL for a 10% discount! Also, be sure to follow Danny and Rachel on their social media platforms listed below as they are wonderful resources of knowledge! Hope you enjoy the episode! Killin It Fat Fueled Program- https://killinitfatfueled.com/discount/KCL?redirect=/products/family-program-bundle Danny Vega:  Instagram- @dannyvega.ms @fatfueledkids @fatfueledmom Website- www.fatfueledfamily.com Rachel Gregory: Instagram- @killinitketo Website- www.killinitketo.com

This week I'm bringing you an amazing conversation I had with my new friend Danny Vega! Danny is one of the most respected and most interesting people in the world of all things keto, carnivore, and being fat fueled. He's a former collegiate strength coach turned fitness coach, podcaster, and online entrepreneur and you are going to love this episode! Listen in as Danny and I discuss: The defining moments that helped him create the current version of himself. How his mindset changed after his son was hit by a truck last year. Creating a fat fueled family. The recent hunting trip that changed his mindset around his connection with food. Here is how you can connect with Danny after listening to this episode: Website: www.fatfueled.family Podcast: https://itunes.apple.com/us/podcast/the-fat-fueled-family-podcast/id1435234704?mt=2 Instagram: https://www.instagram.com/ketocounterculture/    I want to do a FREE 15 minute coaching session with YOU! This is a 100% free no strings attached coaching session where we can cover your top transformation danger zone or work on your game plan for your 2019 health and fitness goals. Use this link to sign up for your FREE session:  https://calendly.com/transformationcoach/15-minute-free-coaching-session

Sean Sakinofsky, better known as Sean SaKO is the founder of SaKO7 apparel and is widely known for his social media influence in the cycling world. Unlike the majority of cyclists Sean follows the Ketogenic diet and has been reaping the benefits of the Keto diet for the past 5 years. Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook The 28 Day Challenge with the HOLIDAY GIFT SPECIAL CODE: HOLIDAYGIFTSPECIAL2018 https://www.ketogenicgirl.com/discount/HOLIDAYGIFTSPECIAL2018 Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Leanne Vogel is the founder of Healthful Pursuit, bestselling author of over 11 health programs, host of The Keto Diet Podcast, author of the internationally bestselling paperback, The Keto Diet, and the creator of Fat Fueled, a holistic paleo-friendly approach to a ketogenic, high-fat diet. In this episode, we talk about what made Leanne switch from being a strict vegan to a ketogenic (keto) diet, what it’s like in the first 30 days of adjusting to a keto diet, how keto and carb cycling impact women’s hormonal health, how to make a long-term keto diet work for you, and so much more!   To learn more about Leanne Vogel, visit the show notes.

Today Danny and Maura dig into things they use to help them find success in staying fat fueled when traveling, especially when traveling with the Fat Fueled kids. They offer some excellent insight into options that you can put both into your daily lives and when on the road. Check out our website: http://www.fatfueled.family Want to support us? Check out our Patreon page: https://www.patreon.com/FatFueledFamily Things we pack: MCT packets (Nomatic keto https://nomaticprovisions.com/) FBombs: FATFUELEDFAM gets you 20% off Simple mills crackers Nick's sticks Jerky sticks Ketobricks Pili nuts Pederson's Farms precooked bacon Kalahari Biltong Cheese crisps(from Bunker Hill): FATFUELEDFAM gets you 10% off Moon cheese Meal ideas on the go Starbucks can make sausage egg and cheese without the biscuit Set a plan on the day which places you're likely going to eat. Get recommendations from locals or check out yelp Ask your kids what they want before you go into the restaurant High fat high protein breakfasts Hard boiled eggs Jerky Salami Raw nuts Cheese sticks Greek yogurt Don't let perfect be the enemy of good. When you travel it's possible you'll need to make slight compromises.  Fitness on the road Look for gyms on the road or go with locals If you're having a very active day you might not need to worry about hitting the gym Bucket list family Fbomb code: Fatfueledfam

Today Maura and Danny are joined by mother/daughter duo Magean and Riley who are keto superstars in their own right. They share their personal stories about finding keto and their tips and tricks to be successful when pursuing a ketogenic lifestyle. Instagram: @wanderingketo @MageanMarie Want to support our show? Check out our Patreon page! https://www.patreon.com/FatFueledFamily

What is the keto diet, and what does it mean to find your own keto? Learn all about keto from author and keto enthusiast Leanne Vogel as she talks about her own keto journey. Have a look into the keto lifestyle and learn how you can do keto right. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discussed in this Episode: What happens when you do the ketogenic diet wrong The woman-friendly approach to the keto diet How we can use our period as a biomarker for health Why you should do carb-ups and how to do it Going dairy-free on keto How to do keto if you have an issue with saturated fats Keto and thyroid health Tips on fasting Navigating the RV lifestyle on keto Key Takeaways: There’s this thing in the ketogenic space that everyone is terrified of called gluconeogenesis, that could lead some people to go about the ketogenic diet the wrong way. There’s still a lot of misinformation about what works and what doesn’t work in the ketogenic diet. The ketogenic diet is such a therapeutic diet and it heals our bodies in such a way that the body that we had a year from starting keto was a completely different body from the body we have today. Holding fear around change actually holds us back from actually accomplishing more with our eating styles. By giving ourselves permission to eat carbs when we feel it’s best for our body, it puts the onus on our body to tell us when it’s time to have carbs. Fasting is a tool that you can use at your disposal. Action Steps: Make sure that you’re doing the ketogenic diet right and figure out what works for you. Take note of your blood color during your period and find out what it could mean for your health. Switch to using a menstruation cup instead of the usual menstrual pads. Use carb-ups to your benefit. Use fasting as a tool according to what works best for you. Leanne said: Being in a constant state of ketosis maybe isn’t that great, just like riding your bike 24/7 isn’t great… Dipping in and out of ketosis with the ebb and flow of foods available and activities going on, that just makes more of a lifestyle change that you can live long-term.” “It’s important for anyone, regardless if you’re a blogger or a nutritionist or an expert in whatever, to show vulnerability in whatever you do because that’s how you live from your truth and you continue to learn more about yourself and about the world around you.” Thanks for listening! If you have any questions that you would like answered in future Q&A episodes, you can ask me over on Instagram, @holisticwellnessfoodie, or contact me through my website. And come to hang out with me in my Holistic Wellness Private Community on Facebook. Subscribe to this podcast on iTunes and leave us a rating and a review!   Links to things we talk about in the show: The Keto Beginning by Leanne Vogel Fat Fueled by Leanne Vogel Get Leann’s two digital programs, The Keto Beginning and Fat Fueled, together for 16% off the regular price as The Keto Bundle. Leanne’s FREE Ditch the Sugar eBook Happy Keto Body Program   Recommended Products: EatingEvolved - Keto Cups Perfect Keto - MCT Oil Powder, Exogenous Ketones Powder, Keto Collagen Vital Proteins - Keto Collagen   Sponsor Links: Natures-Source.com - enter code - HOLISTICWELLNESS for a 10% savings. Free shipping to Canada and the US with orders over $50. *You must create a free account in order to use the coupon code. The code cannot be combined with other discounts and offers. PureFeast - Save 10% off your first THREE orders over $75 + free shipping with coupon code - HOLISTICWELLNESS   Link to my program: 6 Week Healthy Hormones for Women Intensive - Use the coupon code podcast at checkout to save 60%.   More from Leanne Vogel: Leanne’s Website Leanne’s Podcast Leanne’s Instagram: @healthfulpursuit   More from Samantha Gladish: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Holistic Wellness Private Community on Facebook

If you have been contemplating a switch from carb-loading to fat-fueling, today's repeat of an interview with guest Leanne Vogel is for you! Join Christa and Leanne as they discuss overcoming the fears and getting in touch with your core desired feelings along the way to permanent lifestyle change. They also address important distinctions between healthy and unhealthy approaches to a keto diet. Leanne started studying nutrition in 2007 to help her better understand her body and how it worked with the foods she was putting into it. Originally going to school to help herself, she discovered after graduation that she had learned too much not to help other people and that’s when her blog, “Healthful Pursuit” was born. Being a super athlete, Leanne noticed after years of not having her menstrual cycle that she wasn’t performing at her best and was continually struggling to put on muscle. This sparked her interest in regulating her cycle, but after starting hormone replacement therapy she discovered it was stunting her training even more. She went to a naturopath begging for help and that’s where she was introduced to a ketogenic diet. Desperate for a change, Leanne who was a vegan and whole-foods fanatic made it her mission to eat avocados, mayo and bacon for 30 days! She did it and found she could finally get off her ADHD medicine she had been taking since she was 11, her anxiety dropped, her mood improved, she lost 12 pounds, was at 8% body fat and was finally back to training like a beast in the gym. This was a huge transition for Leanne and her body, but also for her business which included many “vegan health-nut” followers who previously looked to her as a mentor, was now eating bacon on daily basis. Now, three years into keto, Leanne says they’ve been the best years of her life. Healthy Keto vs. Unhealthy Keto When Leanne first heard about the ketogenic diet from her naturopath, she found herself scrolling through Instagram that evening and clicking on #Keto. She saw tons of images of processed meats, cheeses, creams and Diet Coke. Many of us dream of a diet like this but Leanne wondered: "How are you supposed to lose weight?" and "How could this be healthy?" Leanne explains that the problem isn't with the ketogenic diet, or really with any dietary style of eating. This issue is that we often have the mindset that if it fits within your macros (meaning it meets your protein, fats and carb ratios), it’s good to go, regardless of the quality of food. In our culture, we connect weight so closely with our health that if we’re losing weight by eating this way, we rarely consider the micronutrients we’re missing out on. It's simply not true that weight loss alone equates to health so the quality of food is important too. Afraid to Eat Fat? Moving from the old paradigms of the low-fat movement can be tough, but we now know that healthy fats have so many important health benefits, including weight loss, balanced hormones, elevated mood, and greater focus. Healthy fat intake also contributes to improved health markers such as resting heart rate, fasting blood sugar and HDL levels through a high-fat, low carb diet. For more info and inspiration for getting over the fear of fat, check out Leanne’s 10 Reasons Why I’m Not Afraid of Eating Fat (and why you shouldn’t be either). Alcohol and Keto When we eat a standard American diet, we burn sugar for energy. This is extremely inefficient and causes us to feel hungry soon after meals. When we burn fat as our main energy source, we don’t have to eat as much, or as often, which is much more metabolically efficient. Your body will use its own stored fat during fasting periods. But when alcohol is consumed, your body will burn that before anything else, making results harder to see in the beginning. After your first 30 days, Leanne says, “If you must have a drink, stick to dry wines, clear hard alcohols and mix them with low-sugar mixers like tonic or soda water. “ When you are keto-adapted, having a piece of cake at a birthday party or glass of wine won’t make you have to start over again. After burning the carbs and alcohol, your body will jump back into fat burning mode - just don’t let that one celebration turn back into an old habit. Leanne says, “The cyclical practice is really helpful in being able to live your life and not feel deprived.” Core Desired Feelings Leanne shares that her natural desire when told not to do something is to DO it full force. A rebel at heart, she now looks for ways to break rules, but not at her health’s expense. She recently died her hair purple, sold her house and moved into an RV with her partner! Danielle LaPorte’s Core Desired Feeling Practice supports this notion. It’s not the certain things in life we’re chasing after that make us feel free or supported or spontaneous, it’s the feeling itself. When you’re aware of your core desired feelings you can start to design a life that says ‘yes’ to those emotions and ‘no’ to the ones that don’t work for you. Leanne’s three core desire feelings are spontaneity, exploration, and connection. What are your core desired feelings? “When your life is aligned that way and you’re saying yes to the feelings that you want, and no when that doesn’t align to your feelings, then all of a sudden you’ve created this life that means so much more to you than, 'Did I have too many carbs today?' ” Leanne states. Leanne’s Programs to Help You Start a Ketogenic Program The Keto Beginning - This 30-day guide is designed to help you learn how to transition from overloading on carbs to stocking up on healthy fats. She explains what fat is, what protein is, why and how we need them in the body and how different carbs are better for blood sugar than others. This also includes a 30-day meal plan for beginners! Fat Fueled - Playing off the Keto Beginning, Fat Fueled helps you take it a step further as you dive into how to heal your body from various diseases and dysfunctions. Keto Diet - the book! Leanne’s goal was to design a strategic, easy way for anyone to start a Ketogenic diet with budget-friendly tips, quick meal prepping and affordable substitutions you can make at home. “It’s your birthright to take care of yourself and your body” Access Leanne’s digital programs, helpful holiday recipes, meal plans, podcast episodes and so much more on her website and follow her on Instagram @HealthfulPursuit. You can find her book, Keto Diet at Barnes and Noble, Costco, Amazon, Ebay.

Leanne Vogel is a nutrition educator and hosts The Keto Diet Podcast. Her first online nutrition program The Keto Beginning launched in October 2014, followed by Fat Fueled in November 2015, and her first paperback The Keto Diet was released in 2017. Learn more about her work at https://www.healthfulpursuit.com/, on Instagram @healthulpursuit, and find more about her Keto program at happyketoprogram.com. Healing Powers listeners can go to grove.co/healing for special deal on their all-natural cleaning product bundle. For more information about Laura and her work you can go to her website www.healingpowers.net or find her on Twitter @thatlaurapowers, on Facebook @realhealingpowers and on instagram at laurapowers44.

Are you suffering from carb confusion in ketosis? Worried that being keto means you can never touch a carb again? Confused by carb cycling or unsure of where to start? Tune in to hear Ali and Becki interview keto guru Leanne Vogel about her book The Keto Diet and her unique approach to ditching the keto dogma and figuring out what works best for your body!   In this Episode, Ali and Becki pick Leanne’s brain about all things keto, from how she got started with her journey to how she discovered the beauty of carb cycling and so much more! Whether you are a fat-adapted keto-warrior or are just starting to consider keto, this episode is a refreshing reminder that black and white diet rules don’t work for everyone. From defining carb ups to discussing her concept of metabolic profiles to nerding out on the hormonal influence of keto and carbs, Leanne shares her wealth of knowledge from her personal experience of coaching thousands through their own keto journeys. Also In This Episode: 3 Key Hormones Impacted by Keto and Carbs Insulin Cortisol Leptin Defining Carb Ups Is Testing Ketones Necessary? How Your Metabolic Profile Determines your Needs Troubleshooting Keto and Supporting Your Journey Virtual Ketosis Program (use code KETO2018 for $50 off!) Leanne’s Rocket Fuel Latte: A (creamy) upgrade to the classic keto butter coffee... without butter! Specifically made to assist women in burning fat all morning long while regulating hormones and abolishing cravings 8 oz. brewed decaf or regular coffee or your favorite tea1 tablespoon liquid MCT oil or powdered MCT oil or coconut oil1 tablespoon cacao butter1 tablespoon hemp hearts or your choice of nut/seed butter2-4 drops alcohol-free stevia, optional1 tablespoon grass-fed collagen   Leanne’s Bio Leanne Vogel is the founder of Healthful Pursuit, best-selling author of over 11 health programs, host of The Keto Diet Podcast, author of the bestselling paperback, The Keto Diet, and the creator of Fat Fueled living - a holistic, paleo- friendly approach to a ketogenic, high-fat diet. She has been in the field of nutrition since receiving her holistic nutrition certification in 2007. Leanne shares free videos, podcasts, recipes and keto-friendly resources on her blog, healthfulpursuit.com.   Where to find more: IG: instagram.com/healthfulpursuit Twitter: @be_healthful Podcast: ketodietpodcast.com Book: ketodietbook.com

We have an exciting show for you today as we help you get over the fear of jumping into the ketogenic diet with the Queen of Keto herself, Leanne Vogel! Leanne started studying nutrition in 2007 to help her better understand her body and how it worked with the foods she was putting into it. Originally going to school to help herself, she discovered after graduation that she had learned too much not to help other people and that’s when her blog, “Healthful Pursuit” was born. Being a super athlete, Leanne noticed after years of not having her menstrual cycle that she wasn’t performing at her best and was continually struggling to put on muscle. This sparked her interest in regulating her cycle, but after starting hormone replacement therapy she discovered it was stunting her training even more. She went to a naturopath begging for help and that’s where she was introduced to a ketogenic diet. Desperate for a change, Leanne who was a vegan and whole-foods fanatic made it her mission to eat avocados, mayo and bacon for 30 days! She did it and found she could finally get off her ADHD medicine she had been taking since she was 11, her anxiety dropped, her mood improved, she lost 12 pounds, was at 8% body fat and was finally back to training like a beast in the gym. This was a huge transition for Leanne and her body, but also for her business which included many “vegan health-nut” followers who previously looked to her as a mentor, was now eating bacon on daily basis. Now, three years into keto, Leanne says they’ve been the best years of her life. Healthy Keto vs. Unhealthy Keto When Leanne first heard about the ketogenic diet from her naturopath she found herself scrolling through Instagram that evening and clicking on #Keto. She saw tons of images of processed meats, cheeses, creams and Diet Coke. Many of us having been dreaming of a diet like this but Leanne wondered how are you supposed to lose weight and how could this be healthy? Leanne explains the problem isn't with the ketogenic diet, or really with any dietary style of eating. This issue is we often think that if it fits within your macros (meaning it meets your protein, fats and carb ratios), it’s good to go, regardless of the quality of food. In our culture, we connect weight so closely with our health that if we’re losing weight by eating this way, we rarely consider the micronutrients we’re missing out on. It's simply not true that weight loss alone equates to health so the quality of food is important too. Afraid to Eat Fat? Moving from the old paradigms of the low-fat movement can be tough but, we now know that healthy fats have so many important health benefits, including weight loss, balanced hormones, elevated mood, greater focus and improved health markers such as resting heart rate, fasting blood sugar and HDL levels through a high-fat, low carb diet. For more info and inspiration of getting over the fear of fat, check out Leanne’s 10 Reasons Why I’m Not Afraid of Eating Fat (and why you shouldn’t be either). Alcohol and Keto When we burn sugar for energy like most people eating a standard American diet, it’s extremely inefficient and causes us to feel hungry soon after meals. When we burn fat as our main energy source we don’t have to eat as much, or as often, which is much more metabolically efficient. Your body will use its own stored fat during fasting periods, but when alcohol is consumed, your body will burn that before anything else, making results harder to see in the beginning. After your first 30 days, Leanne says, “If you must have a drink, stick to dry wines, clear hard alcohols and mix them with low-sugar mixers like tonic or soda water. “ When you are keto adapted, having a piece of cake at a birthday party or glass of wine won’t make you have to start over again. After burning the carbs and alcohol, your body will jump back into fat burning mode - just don’t let that one celebration turn back into an old habit. Leanne says, “The cyclical practice is really helpful in being able to live your life and not feel deprived.” Core Desired Feelings Leanne shares that her natural desire when told not to do something, like to cut carbs and sugar, is to do it full force. A rebel at heart, she now looks for ways to break rules, but not at her health’s expense. She recently died her hair purple, sold her house and moved into an RV with her partner! Danielle LaPorte’s Core Desired Feeling Practice supports this notion. It’s not the certain things in life we’re chasing after that make us feel free or supported or spontaneous, it’s the feeling itself. When you’re aware of your core desired feelings you can start to design a life that says ‘yes’ to those emotions and ‘no’ to the ones that don’t work for you. Leanne’s three core desire feelings are spontaneity, exploration and connection. What are your core desired feelings? “When your life is aligned that way and you’re saying yes to the feelings that you want, and no when that doesn’t align to your feelings, then all of a sudden you’ve created this life that means so much more to you than, "Did I have too many carbs today?” Leanne states. Leanne’s Programs to Help You Start a Ketogenic Program The Keto Beginning - This 30-day guide is designed to help you learn how to transition from overloading on carbs to stocking up on healthy fats. She explains what fat is, what protein is, why and how we need them in the body and how different carbs are better for blood sugar than others. This also includes a 30-day meal plan for beginners! Fat Fueled - Playing off the Keto Beginning, Fat Fueled helps you take it a step further as you dive into how to heal your body from various diseases and dysfunctions. Keto Diet - the book! Leanne’s goal was to design a strategic, easy way for anyone to start a Ketogenic diet with budget friendly tips, quick meal prepping and affordable substitutions you can make at home. “It’s your birth right to take care of yourself and your body” Access Leanne’s digital programs, helpful holiday recipes, meal plans, podcast episodes and so much more on her website and follow her on Instagram @HealthfulPursuit. You can find her book, Keto Diet at Barnes and Noble, Costco, Amazon, Ebay. Show Leanne the Love! Subscribe to the show today a review on iTunes and leave us a rating and review telling us what you LOVED about today's show.   

In this episode, Stephanie interviews Leanne Vogel from Healthful Pursuit to discuss the keto diet for women. Leanne shares her story about how the traditional ketogenic diet didn't work for her body and how she modified the program to improve her hormones, mental health, and overall wellness.  Join us as we discuss how to modify the traditional ketogenic diet for women, Stephanie's experience with a fat-fuel approach while nursing, and so much more! Topics discussed: Leanne's story What makes her fat-fueled approach different than the traditional keto diet The benefits of keto for women Modifications for women Considerations for pregnant and nursing moms Who shouldn't do the keto diet Biggest mistakes people make when they start a keto diet How to start your keto journey Supplements that may help you on your keto journey Leanne's bio: Leanne Vogel is the founder of Healthful Pursuit, best-selling author of over 11 health programs, host of The Keto Diet Podcast, author of the bestselling paperback, The Keto Diet, and the creator of Fat Fueled living - a holistic, paleo-friendly approach to a ketogenic, high-fat diet. She has been in the field of nutrition since receiving her holistic nutrition certification in 2007. Leanne shares free videos, podcasts, recipes and keto-friendly resources on her blog, healthfulpursuit.com.       Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Healthfulpursuit.com The Keto Diet book 20% off your order of Perfect Keto products with the discount code: REALFOOD *Good until August 7th, 2017. After the 7th you'll still get 15% off. Aglaée's Facebook Community: Radicata Nutrition Community Steph's Nutrition and Wellness Coaching services Steph’s Healthy Mama, Happy Baby Virtual Pregnancy Handbook Aglaée’s Radicata Nutrition Coaching Package     Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Learn the importance of setting goals that truly challenge us. Get a glimpse into the challenge two brave athletes took on that many of us wouldn't even consider.  We also go into a breakdown of the champion of all exercises, the Deadlift. I also go over this recipe that allows us to enjoy a refreshing version of the traditional Hawaiian Poke Bowl. The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!   If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.  Reach 5th Stage Keto!! Or Just go to https://burnitnutrition.com/5thstageketo/    Give back to the Streams that feed you and Donate at Paypal.me/Burnit   Disclosure of Affiliate Partnership:   Affiliate partnership with Fatco. Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! Also, please leave us a review on the iTunes Burn it Nutrition Podcast page! Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one. If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!   If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast6       Please read the full medical disclaimer here

In Episode of 106 The Real Food Reel we are joined by Leanne Vogel, Holistic Nutritionist from Healthful Pursuit and host of The Keto Diet Podcast. Leanne and Steph discuss all things low carb, keto and what signs you can use to know that you're fat adapted. Show Notes: Follow Leanne online here: www.healthfulpursuit.com Check out Fat Fueled here: Fat Fueled Program & Meal Plan More amazing resources here: Keto Bundle Learn more and pre-order your copy of The Keto Diet Book here: www.ketodietbook.com The post RFR 106: The Keto Diet with Leanne Vogel from Healthful Pursuit appeared first on The Wellness Couch.

Leanne Vogel is the founder of Healthful Pursuit, best-selling author of over 11 health programs, host of The Keto Diet Podcast, author of the upcoming paperback, The Keto Diet, and the creator of Fat Fueled living - a holistic, paleo-friendly approach to a ketogenic, high-fat diet. She has been in the field of nutrition since receiving her holistic nutrition certification in 2007. Leanne shares free videos, podcasts, recipes and keto-friendly resources on her blog, healthfulpursuit.com. In this episode we talk about how Leanne went from Vegan to Fat Fueled, why you should be eating fat and probably a lot more of it, our morning routines, intermittent fasting, who shouldn't fast, and her new book The Keto Diet.  Find Leanne:  Website: https://www.healthfulpursuit.com/ Facebook: https://www.facebook.com/healthfulpursuit/ Instagram: https://www.instagram.com/healthfulpursuit/ Twitter: https://twitter.com/be_healthful   Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: Y9FA to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support       

Being a mom and going keto for the first time. Fat Fueled, positive changes after going keto, signs of hormonal imbalance, and so much more.  TOPICS Benefits of becoming fat fueled (09:24) Overcoming hurdles when going keto (22:27) Keto for fertility (42:00) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off paleovalley coupon code: KETO for 20% off

We talk about 'self-care' and 'self-love'... but what the heck is it?  What does it actually mean to practice self care, and how does it relate to overall health and our relationship to food?.  This week I'm thrilled to be joined by Amber Romaniuk and Leanne Vogel to talk about just that. Amber is a Holistic Nutritionist, Speaker, emotional eating expert and leading expert on healthy eating and overcoming self-sabotage with food. You can find her at amberapproved.ca and, together with Leanne, on the No Sugar Coating Podcast (which I highly recommend listening to!).  Leanne is a Holistic Nutritionist, and author of the best selling programs: Fat Fueled and the Keto Beginning.  You can find her over at healthfulpursuit.com. On the podcast we tackle topics like: How to learn to say no to so many 'to do's' so you can free up time to take care of yourself Why self care is a critical part of developing a healthy relationship with food How to fit in self care routines when you're balancing work, family, volunteer commitments, managing a household, caring for parents (and the list goes on...) How to get over the guilt that so many people feel when taking time to take care of themselves What self care actually means

This week I'm chatting with Leanne Vogel, founder of Healthful Pursuit, best-selling author of over 11 health programs, host of The Keto Diet Podcast, author of best-selling paperback The Keto Diet, and creator of Fat Fueled living. In this episode, Leanne shares more about her own personal health journey and how it eventually led her to a ketogenic lifestyle. She talks about her struggle with an eating disorder, putting herself through high school and nutrition school, and how she eventually overcame her disordered thoughts about food and her body. She also shares her experience with amenorrhea and what finally allowed her to get her period back after seven years. We discuss the importance of self-love and its direct impact on our overall health. Leanne also explains her approach to the ketogenic diet, what high fat and low carb really means, why she doesn't "count her kale," and much more. You can find more from Leanne on healthfulpursuit.comand on Instagram (@healthfulpursuit)! This week's podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get Somnificon Amazon, and use the code "CRWSLEEP" at checkout for 15% off your first box! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crwto check out all of their products, and use the code "CRW" for 15% off all purchases on their site! For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off! Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this linkor by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!