The Lost Art of Communication

“So….ummm….what are we?”During the initial phases of a relationship, it can be difficult to know exactly where you stand with your romantic partner. Becoming “official” with that person can prompt a tricky, awkward, and vulnerable conversation!In today's episode, Molly and Tricia pull from their own experiences to discuss what it means to define the relationship - aka putting a label on things. They talk about determining when the time is right, phrases you can use, and why this conversation matters in the first place. . . . . . . . . . . . . . . . . . . . . . . . . . . . .*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*. . . . . . . . . . . . . . . . . . . . . . . . . . . . .Connect with us! We'd love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com. Follow us on Facebook (@lostartofcommunication), Instagram (@lostartofcommunication), and Twitter (@LostArtofCommu1) for more updates.

Meyers Briggs, enneagrams, temperaments - there exist a number of personality frameworks designed to help us better understand ourselves and others. In this episode, Molly and Tricia dive into their own personality types based on Meyers Briggs and how those four little letters helped them better identify, understand, and accept themselves. They also discuss how knowing a loved one's personality type (based on any of the aforementioned frameworks) can help us communicate more effectively with them.  Take a test yourself!Meyers Briggs: https://www.16personalities.com/free-personality-testEnneagram: https://www.truity.com/test/enneagram-personality-testFour Temperaments: https://www.wellandgood.com/good-advice/four-temperaments-personality-test/ . . . . . . . . . . . . . . . . . . . . . . . . . . . .*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*. . . . . . . . . . . . . . . . . . . . . . . . . . . . .Connect with us! We'd love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com. Follow us on Facebook (@lostartofcommunication), Instagram (@lostartofcommunication), and Twitter (@LostArtofCommu1) for more updates.

Are you BURSTING to tell your friend all about the cancer causing effects of non-organic food you heard on a reputable podcast? Or are you a professional in the medical field wanting to share your knowledge with your uncle who has a mole on his back? In an effort to help others, we are often tempted to give our two cents on a matter when we may or may not have been invited to chime in. In today's episode, Molly and Tricia discuss their own experiences sounding like “know-it-alls” in an effort to help others and how to approach sharing your professional opinion in social settings.. . . . . . . . . . . . . . . . . . . . . . . . . . . . .*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*. . . . . . . . . . . . . . . . . . . . . . . . . . . . .Connect with us! We'd love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com. Follow us on Facebook (@lostartofcommunication), Instagram (@lostartofcommunication), and Twitter (@LostArtofCommu1) for more updates.

The way we talk about our bodies can have a bigger impact on those around us than we realize. Our own body image often “weighs” heavily on our brains. This, in turn, affects the things we say about ourselves and how we interpret others' (often unintentional) comments.  In this episode, Molly and Tricia discuss their personal body-acceptance journeys, ways the smallest remarks can impact another person's self-esteem, and ways to communicate more positively about this ultra sensitive topic.  Podcast episode referenced: This American Life: Tell Me I'm Fathttps://www.thisamericanlife.org/589/tell-me-im-fat

“Sorry, I want to say something…” , “Sorry for the delay…” , “Sorry, could I have a refill?” Do you ever catch yourself saying “sorry” all the time, even to inanimate objects (like Molly?).In this episode, Molly and Tricia discuss the overuse of the word “sorry,” the message over-apologizing sends to others, how it can make listeners feel, and what you can say instead to feel both polite and in your worth.In today's episode, we referenced this Ted Talk and article: https://ideas.ted.com/sorry-to-bother-you-but-do-you-say-sorry-too-much-what-to-say-instead/. . . . . . . . . . . . . . . . . . . . . . . . . . . . .*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*. . . . . . . . . . . . . . . . . . . . . . . . . . . . .Connect with us! We'd love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com. Follow us on Facebook (@lostartofcommunication), Instagram (@lostartofcommunication), and Twitter (@LostArtofCommu1) for more updates.

Not all conversations serve the same purpose. Sometimes we seek advice, other times we simply wish to feel heard!Today's episode addresses the importance of making our intentions in a conversation known (our listeners aren't mind readers, after all!). Molly and Tricia walk through examples of their own frustrations being misunderstood and ways to rectify and prevent miscommunications. In today's episode, we referenced this book: https://www.gottman.com/product/the-seven-principles-for-making-marriage-work/. . . . . . . . . . . . . . . . . . . . . . . . . . . . .*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*. . . . . . . . . . . . . . . . . . . . . . . . . . . . .Connect with us! We'd love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com. Follow us on Facebook (@lostartofcommunication), Instagram (@lostartofcommunication), and Twitter (@LostArtofCommu1) for more updates.

Have you ever wondered what strategies successful couples use to express their needs, desires, and expectations? In today's episode, Tricia interviews Molly and her boyfriend, Joey, for some first-hand insight on navigating communication as a couple.Molly and Joey share their experiences communicating within their relationship. They open up on the benefit of being vulnerable with your partner, strategies to improve any relationship, and tips they use to resolve conflicts. Their open-communication style is relevant for any type of relationship, even if you're not part of a couple! . . . . . . . . . . . . . . . . . . . . . . . . . . . . .*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*. . . . . . . . . . . . . . . . . . . . . . . . . . . . .Connect with us! We'd love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com. Follow us on Facebook (@lostartofcommunication), Instagram (@lostartofcommunication), and Twitter (@LostArtofCommu1) for more updates.

In today's extra special episode, we welcome our first guest to the podcast: Scott Carpenter! Scott works in an intensive residential services home with clients coming from long-term hospitalizations. He aims to equip them with skills and strategies to increase their independence and integrate back into the community. Scott shares some of his unique work experiences and gives advice on dealing with this population, how it's affected his communication style personally, and the number one skill necessary for relating to others. P.S. Stay tuned until the end to hear Scott's opinion on communication in the confusing world of online dating! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . *note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.* . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Connect with us! We'd love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com. Follow us on Facebook (@lostartofcommunication), Instagram (@lostartofcommunication), and Twitter (@LostArtofCommu1) for more updates.  

The terms “masculine” and “feminine” have come to be associated with “men” and “women”, respectively. The energies associated with these terms, though, extends far beyond gender! In today's episode, Molly and Tricia discuss why we all need to balance masculine and feminine energy within ourselves. We talk about discovering your leading energy, using it effectively, and tuning into different environments to be your most effective self. We referenced this article: https://www.huffpost.com/entry/masculinefeminine-differe_b_5559127 Take the quiz! https://core.tonyrobbins.com/gender-quotient-4/ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . *note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.* . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Connect with us! We'd love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com. Follow us on Facebook (@lostartofcommunication), Instagram (@lostartofcommunication), and Twitter (@LostArtofCommu1) for more updates.  

In today's independent society, seeking help from others can seem like an insult to our pride. With technology at our fingertips, we feel like we “should” be able to do everything by ourselves, or we may even feel guilty asking others for help. In today's episode, Molly and Tricia discuss why we as humans are actually made to help one another and how doing so can benefit everyone involved. While we're so grateful to be strong independent women, it's easy to feel pressured to do it all on our own. Today's episode serves as a reminder that asking for help is a sign of strength in numbers, not a weakness.   We referenced this article: https://www.psychologytoday.com/us/blog/turning-straw-gold/201106/how-ask-help   . . . . . . . . . . . . . . . . . . . . . . . . . . . . . *note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.* . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Connect with us! We'd love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com. Follow us on Facebook (@lostartofcommunication), Instagram (@lostartofcommunication), and Twitter (@LostArtofCommu1) for more updates.

Love is a complicated “language” to become fluent in, especially since everyone can give and receive love in different ways. Fortunately, Dr. Gary Chapman wrote a book outlining five different “Love Languages” to provide a framework for communicating love with your partner. In today's episode, Molly and Tricia talk in depth about each of the five love languages and provide some personal examples on how these have played a role in their own lives and how they've seen others use this framework, as well. We referenced this chart in today's episode: https://fiercemarriage.com/how-to-speak-your-spouses-love-language-what-to-avoid Take the quiz! https://www.5lovelanguages.com/quizzes/

Have you ever thought, “That was so nice of her!” or, “Wow, I loved hanging out with you!”, but were too scared to say it out loud? In today's episode, Molly and Tricia talk about the heartwarming value of expressing authentic appreciation. “Thank you” shouldn't be said out of obligation or reserved for special occasions, especially when we have countless reasons to appreciate those we love! We give examples of when and how to open up, the importance of being real, and the transformative power of gratitude.   In this episode, we reference a few different resources: The 5 Love Languages: https://www.5lovelanguages.com/ Article referencing negativity bias: https://www.ncbi.nlm.nih.gov/pubmed/22905826/   . . . . . . . . . . . . . . . . . . . . . . . . . . . . . *note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.* . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Connect with us! We'd love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com. Follow us on Facebook (@lostartofcommunication), Instagram (@lostartofcommunication), and Twitter (@LostArtofCommu1) for more updates.

Social media has become an enormous aspect of modern life. The ability to connect with millions of people from around the world has, in many ways, changed the way we relate to others. In this episode, Molly and Tricia discuss their own relationships with social media and its impact on friendships, relationships, and overall communication. We discuss how to use social sites to meet new people, the benefits of doing so, and where to draw the line. We also explain why digital interactions can never replace authentic human connection. In our discussion, we reference this article: “This is How to Make Your Life Fantastic” by Eric Barker.   . . . . . . . . . . . . . . . . . . . . . . . . . . . . . *note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.* . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Connect with us! We'd love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com. Follow us on Facebook (@lostartofcommunication), Instagram (@lostartofcommunication), and Twitter (@LostArtofCommu1) for more updates.  

Saying goodbye to a friend is tough but sometimes necessary. While this topic is difficult to navigate and sometimes awkward, Molly and Tricia use this episode to discuss the importance of maintaining quality friendships and letting go of relationships that no longer add positive value to our lives. We talk about how to determine when to close a relationship with a friend, how to avoid “ghosting” them, and how to set personal boundaries in the process. In this episode, we reference this book: The Seven Levels of Intimacy by Matthew Kelly. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . *note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.* . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Connect with us! We'd love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com. Follow us on Facebook (@lostartofcommunication), Instagram (@lostartofcommunication), and Twitter (@LostArtofCommu1) for more updates.

Have you ever felt like a friendship has reached a plateau, like you want to become better friends but don't know how? In today's episode, Molly and Tricia discuss ways to engage in honest, open, vulnerable, and insightful discussions to take your friendship to more meaningful levels! We go over strategies to turn shallow, “small talk” conversations into deeper discussions, ways to support your friends, and how vulnerability (the scariest thing in the world!) is necessary to bond two people. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . *note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.* . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Connect with us! We'd love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com. Follow us on Facebook (@lostartofcommunication), Instagram (@lostartofcommunication), and Twitter (@LostArtofCommu1) for more updates.  

In today's culture, it seems that everyone's a nomad. Staying in our hometown past adulthood happens less and less frequently, as we all travel to chase our dreams and strive for independence. So what does this mean? Our friends constantly move away! Just because you and your bestie are now halfway across the globe doesn't mean the relationship has to end. Friendships provide immense value in our lives, but keeping up with friends outside of our immediate environment is tricky business! In today's episode, Molly and Tricia talk about ways they keep their friendship very much alive despite living on opposites sides of the country. In this episode, we referenced a Buzzfeed article:  11 Tiny Ways To Keep Your Long-Distance Friendship Strong As Ever:https://www.buzzfeed.com/gyanyankovich/long-distance-friendship-tips-advice?utm_term=.jemMAnjyM#.auw2Y90z2 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . *note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.* . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Connect with us! We'd love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com. Follow us on Facebook (@lostartofcommunication), Instagram (@lostartofcommunication), and Twitter (@LostArtofCommu1) for more updates.

So you've met someone you get along with. What next? Putting yourself out there to meet people is one thing, but turning that connection into friendship is a whole different ball game! Our Friendship Series continues with Molly and Tricia discussing the “next steps” in friendship development. We explore specific ways to set up “friend dates,” actions that might turn potential friends on or off, and the type of friend that can lead you to others. “These Are The 8 Friends You Need To Be Happy In Life” Article: https://www.bakadesuyo.com/2017/11/friends-you-need/   For more guidance and community, join our secret Facebook group here: https://www.facebook.com/groups/2242702906007855/?ref=br_rs   *note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.* . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Connect with us! We'd love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com. Like us on Facebook (@lostartofcommunication) and follow us on Instagram (@lostartofcommunication) for more updates.

While making friends in high school and college can come naturally, it's a different world when you're “adulting.” Fortunately, a number of platforms exist to help adults connect with others and establish lasting bonds. In today's episode, Molly and Tricia exchange stories about outlets they've used to bring incredible people into their lives. Here are links to some of our favorites: Bumble BFF: https://bumble.com/bff Couchsurfing “Hangouts” app: https://www.couchsurfing.com/mobile-hangouts Meetup: https://www.meetup.com/ November Project: https://november-project.com/   For more guidance and community, join our secret Facebook group here: https://www.facebook.com/groups/2242702906007855/?ref=br_rs   *note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.* . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Connect with us! We'd love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com. Like us on Facebook (@lostartofcommunication) and follow us on Instagram (@lostartofcommunication) for more updates!  

For the first episode in our Friendship Series, we're starting from square one: how to talk to someone new (sorry, Mom, we're talking to strangers!). How often do you strike up conversation with someone you've never met? Is the thought of it fun or frightening? Tricia loves chatting with new people on the train, at the park, waiting in line...Molly a little less so. In this episode, we discuss some of our own experiences approaching strangers, being approached, and what we've learned as a result. We address ways to attract (and repel!) strangers and give pointers on breaking the ice in any setting. For more guidance and community, join our secret Facebook group here: https://www.facebook.com/groups/2242702906007855/?ref=br_rs *note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.* . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Connect with us! We'd love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com. Like us on Facebook (@lostartofcommunication) and follow us on Instagram (@lostartofcommunication) for more updates!

The people have spoken! On today's *special edition* of the show, Molly and Tricia answer several questions submitted by listeners. We touch on conflict in a best-friendship, shifting from social to professional communication, and navigating humor while giving constructive feedback. This is just an intro, as each of these topics will have its own, full-length episode in the future. If you submitted a question that's not featured on this week's show, we will be answering it on air soon. We love hearing from you all, so please submit any questions, concerns, or stories you'd like to share! P.S. for even more guidance and community, join our secret Facebook group here: https://www.facebook.com/groups/2242702906007855/?ref=br_rs   *note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.* . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Connect with us! We'd love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com. Like us on Facebook (@lostartofcommunication) and follow us on Instagram (@lostartofcommunication) for more updates!  

Developing opinions and sharing them as advice is an important part of any relationship - but when are they warranted? And how can we deliver them in a productive, sensitive way? Molly and Tricia talk deeply in this episode about times they've been offered unsolicited advice, what impact it had on them, and tips to express your thoughts and feelings in a way they'll be accepted with open arms.     *note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.* . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Connect with us! We'd love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com. Like us on Facebook (@lostartofcommunication) and follow us on Instagram (@lostartofcommunication) for more updates!

As humans, we all have needs that must be met - and they're all valid. Asking for what we want, though, can be tricky business! For the sake of “politeness”, sometimes we brush our own needs aside. Other times, we make demands too aggressively. Where is the happy medium? In this episode, Molly and Tricia discuss how to communicate in a pleasantly assertive way to ensure our needs (and those of others!) are met. We use personal examples of not being in that happy medium and share strategies we've learned along the way. **Please excuse this episode's poor audio quality. We ran into some technical difficulties that have since been resolved.**   *note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.* . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Connect with us! We'd love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com. Like us on Facebook (@lostartofcommunication) and follow us on Instagram (@lostartofcommunication) for more updates!

After a short hiatus, Molly and Tricia are back! Due to Hurricane Michael hitting Tricia's home of Panama City Beach a few weeks ago, we decided to take some time off to heal and reflect. For this reason, today's episode focuses on communication through tragedy.   How do we help a loved one who is suffering? One of our biggest challenges in life is communicating with someone experiencing loss, tragedy, or grief. What do we say? Will they even want to talk to us? In this episode, Molly and Tricia draw from personal experiences to discuss the importance of reaching out, regardless of timing or relationship, and how to do it. We appreciate you staying with us after this break! If you want to help those still recovering from Hurricane Michael, please follow this link: https://www.redcross.org/donate/hurricane-michael-donations.html/   *note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.* . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Connect with us! We'd love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com. Like us on Facebook (@lostartofcommunication) and follow us on Instagram (@lostartofcommunication) for more updates!

When people say, “Travel is the ultimate relationship test,” they're not kidding! But why? In this episode, Molly and Tricia pull from their recent travel experiences to discuss communication with travel partners. Navigating a different culture, deviating from your comfortable routine, and spending 24/7 with someone (or multiple people) warrants particular communication strategies in order to create a successful travel experience. Let travel should strengthen your bond, not break it! *note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*   . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Connect with us! We'd love to hear from you about your thoughts, ideas, and stories! You can reach us at: Email: lostartofcommunication@gmail.com. FB: https://www.facebook.com/lostartofcommunication/ IG: https://www.instagram.com/lostartofcommunication/  

Speaking and communicating are not synonymous. In fact, they are two separate beasts (with a lot of overlap!). If our words, voice, and non-verbal cues don't align, our entire message can be misinterpreted. In this episode, Molly and Tricia discuss factors in communication that go beyond speaking. What do we convey without any words at all? How is what we say impacted by the way we say it? How can we become better speakers and listeners by understanding communication as a whole?   Article referenced: http://www.rightattitudes.com/2008/10/04/7-38-55-rule-personal-communication/ It should be noted that while this statistic was used throughout the episode, there is much debate over the exact number. However, there is no question that communication consists of much more than just words!   . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Connect with us! We'd love to hear from you about your thoughts, ideas, and stories! You can reach us at: Email: lostartofcommunication@gmail.com. FB: https://www.facebook.com/lostartofcommunication/ IG: https://www.instagram.com/lostartofcommunication/

All texts are not created equal. Have you ever thought about how many factors go into a simple little text message? Period or no period? How many exclamation points? Emojis?! Don't even get us started…. In today's episode, Molly and Tricia talk about getting to know the “style” of those you text the most. By understanding formatting and frequency of our fellow texters, we can reduce the number of text-based communication mishaps. We discuss things like punctuation, frequency of texts, and (not) playing the waiting game. We referenced this article: https://www.psychologytoday.com/us/blog/the-almost-effect/201404/reading-between-the-lines-your-partners-texting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Connect with us! We'd love to hear from you about your thoughts, ideas, and stories! You can reach us at: Email: lostartofcommunication@gmail.com. FB: https://www.facebook.com/lostartofcommunication/ IG:https://www.instagram.com/lostartofcommunication/

Have you heard the term “Highly Sensitive Person”, or HSP? This entails a lot more than being "overly emotional". Roughly 20% of the population is considered “highly sensitive”, a term coined by Dr. Elaine Aron. Whether you or someone in your life is highly sensitive, understanding its implications can be life-changing.In today's episode, Tricia sits down with fellow HSP Sarah Koestner to discuss tips for communicating with both yourself and others. You don't have to be highly sensitive to benefit from this episode! We discuss mental health strategies relevant for people of all sensitivity levels. About Sarah:Sarah is a certified professional coach and a mother of a beautiful boy. She is a former actress with 20 years experience who is now passionate about supporting highly sensitive people navigate life's transitions with more ease and less anxiety.Growing up Sarah saw her sensitivity as a problem and liability due to "social norms." After a lot of inner work and healing she wanted to help others get underneath the anxiety, fear, doubt, perfectionism, inner critic, and all the other ways we sabotage ourselves so we can hear the voice of inner guidance. Sarah partners with you to develop more self trust and implement tools to help you live a more courageous and empowered life.Where you can find Sarah:https://www.sarahkoestner.com/ IG: @sarahkoestnercoach

As the world went virtual (hybrid at best), 2020 was basically a learning curve in...how to use Zoom. Businesses around the world have had to adapt and (buzz word alert) pivot to accommodate the changing landscape of interaction. For some this meant learning to work from home, while for others, it marked a shift in their entire career. Such was the case for Garrett Blair, a virtual communication instructor, who took his 20+ year career in acting, directing, producing, and curriculum-development and transformed theater art concepts into his Live Video Conferencing (LVC) Training. In this episode, Molly and Tricia pick Garrett's brain to discover his top tricks to stand out as a public speaker on a virtual platform, how to maintain audience engagement and stay engaged when you're the listener, and how to create your own “virtual handshake” (no sweaty grasp necessary).   Garrett Blair is on a mission to build an elite force of live virtual communicators who can leverage the medium to create a competitive advantage and influence change world-wide. With over 20 years of education, curriculum development, theatre/stage performance and direction experience, Garrett has developed revolutionary public speaking techniques and methodologies and is launching the Live Virtual Communication (LVC) Playbook - a complete guide to everything virtual. He trains corporate sales teams with members across the country, coaches speakers for TEDx events from Santa Barbara, CA to Waltham, MA., teaches online workshops, leads webinars, and works with private clients. Garrett believes that anyone with an idea can share it with confidence, authenticity, and the poise of a seasoned speaker.  Connect with Garrett: Website: www.garrettblair.com LinkedIn: www.linkedin.com/in/garrett-blair-theperformanceguy*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*. . . . . . . . . . . . . . . . . . . . . . . . . . . . .Connect with us! We'd love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com. Follow us on Facebook (@lostartofcommunication), Instagram (@lostartofcommunication), and Twitter (@LostArtofCommu1) for more updates. 

Have you ever marveled at “naturally good” speakers? Or admired the enthusiasm of entertainers who never seem to get nervous?  Today's guest, Ally Melendez, shares the secrets behind being “the energizer bunny”, as she calls herself. Ally embodies confidence through her infectious enthusiasm and presence. Ally, Molly, and Tricia discuss how even broadcasters aren't always natural in front of a crowd, how to  exude confidence and up your energy no matter the setting, and the role movement and breath play in it all! Ally is a TV host, mentor, and certified yogi and fitness expert. Currently, Ally is the in-arena host for the Long Island Nets, the NBA G-League team affiliate to the Brooklyn Nets, at NYCB Live. She can also be seen on YES Network as the co- host of Stadium Authentics with Brandon Steiner of The Steiner Agency. In 2020, Ally launched The On-Air Institute, a 12 week course that helps aspiring on-air hosts and public speakers master their mindset and confidence, sharpen their public speaking skills, and ultimately land or create the on-air job of their dreams! Connect with Ally: IG: @ally.melendezWebsite: www.allymelendez.comSign Up for the On-Air Institute: https://www.allymelendez.com/the-on-air-institute  *note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*. . . . . . . . . . . . . . . . . . . . . . . . . . . . .Connect with us! We'd love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com. Follow us on Facebook (@lostartofcommunication), Instagram (@lostartofcommunication), and Twitter (@LostArtofCommu1) for more updates.

 This week, we had the joy of inviting Johnny Crowder, founder and CEO of Cope Notes, to the podcast. During our talk, Johnny offers inspirational insight about his own mental health diagnoses and triumphs, life experiences through dating and therapy, and busy life as a CEO and a singer in a metal band. He breaks down how his text-based mental health platform is rooted in psychological principles and how those tricks help you in your everyday life!  Johnny Crowder is a  suicide/abuse survivor, TEDx speaker, touring musician, mental health and sobriety advocate, and the Founder & CEO of Cope Notes, a text-based mental health platform that provides daily support to users in nearly 100 countries across the globe. With 10 years of clinical treatment, a psychology degree from UCF, and a full decade of peer support and advocacy through the National Alliance on Mental Illness (NAMI) under his belt, Johnny's youthful vigor for the topic of mental health is unmatched. Whether speaking at events or touring with his band, Prison, Johnny's infectious positivity and firsthand experience with mental illness (ranging from bipolar disorder and OCD to schizophrenia) uniquely equip him to provide realistic, yet hopeful insight into the pains of hardship with authenticity, levity, and wit. *****Check out his awesome platform here!! https://copenotes.com/ *******note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*. . . . . . . . . . . . . . . . . . . . . . . . . . . . .Connect with us! We'd love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com. Follow us on Facebook (@lostartofcommunication), Instagram (@lostartofcommunication), and Twitter (@LostArtofCommu1) for more updates.

Since when is “ghost” a verb? And how does feigning your disappearance actually affect others? In today's episode, Molly and Tricia discuss the psychological ramifications of being ghosted, why it's horrific, and how we can all do it less. They use personal (even painful!) examples of times they've been ghosted, times they could have not ghosted someone else, and times they actively sought verbal closure. You may walk away from this episode reaching out to ghosts of your past! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Connect with us! We'd love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com. Follow us on instagram @lostartofcommunication and like us on Facebook!

We all know exercise is good for us, but the way we frame it can easily become unhealthy if we're not careful. The way we talk about fitness - both to ourselves and to others - plays a huge role in how committed we'll be, how inspired we'll feel to work out, and our overall self-esteem. Shifting the focus from physical appearance to enjoyment of an experience among a tight-knit community is one way progressive fitness instructors are mitigating negative beliefs around exercise. Eliza Shirazi, creator of Kick It By Eliza®, has cultivated a welcoming space where exercise becomes a fun and social, yet highly effective, activity. Kick It is more than just a fitness method - it's a community and outlet to foster positive thinking around self-image, strength, and self-love. In the episode, Tricia and Molly (who became a Kick It by Eliza® instructor in May 2020) discuss how Eliza created the Fempire® community as a safe yet vulnerable and supportive space, how to shift your mind to focus on wellness rather than weight loss and comparison, and how humanization can help solve it all.   Eliza Shirazi was a student at the University of Massachusetts Amherst when she noticed the lack of community-centered fitness options for women. That changed when Eliza founded Kick It, a kickboxing method that promotes health and wellness while celebrating and inspiring women to lead a healthy life and make authentic connections with other women. This loyal following dedicated to female empowerment is better known as the Fempire®. What began as a passion-fueled project has since turned into a well-respected brand that has certified more than 400 instructors, partnered with brands like PopSugar and New Balance, and has been featured in major publications like Glamour and Teen Vogue.  Connect with Eliza: IG: @KickItByElizaWebsite: KickItByEliza.comSign Up for the Kick It® Community *note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*. . . . . . . . . . . . . . . . . . . . . . . . . . . . .Connect with us! We'd love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com. Follow us on Facebook (@lostartofcommunication), Instagram (@lostartofcommunication), and Twitter (@LostArtofCommu1) for more updates.

Turns out, we all talk to ourselves! What's more, the things we tell ourselves can impact our communication with others, as well as our overall happiness. In this episode, Molly and Tricia discuss the importance of self-compassion, how we can identify our own thought patterns, and why improving our relationship with ourselves can foster deeper connections with others. You don't want to skip today's homework - it's more important than you think. Don't be alarmed if your reflection starts talking back! Check out http://self-compassion.org/ for more information about this insanely important topic.   . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Connect with us! We'd love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com. Like us on Facebook for more updates! https://www.facebook.com/lostartofcommunication/ 

What's the quickest way to bond with strangers? Is it possible to turn cookie cutter questions into deeper conversation starters? In today's episode, we discuss some of the tools that can help us get past surface level conversations to form more meaningful bonds! We get into things like asking relevant questions, how far is too far, and the dangers of “people pleasing.” Enjoy! In this episode, we referenced the following article: https://herviewfromhome.com/50-questions-to-ask-your-kids-instead-of-asking-how-was-your-day/ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Connect with us! We'd love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com

The events of the past year have led us to a social and political climate characterized by often intense disagreements and stark polarization. This has altered, if not broken, many family relationships, friendships, and romantic partnerships. Where do we go from here? Melody Stanford Martin, a social ethicist, communications expert, and author of Brave Talk, joins us to discuss the power of conflict transformation. She shares how adjusting communication has affected her relationship with her mother, ways to foster relationships that can handle the weight of disagreements, and the importance of regulating emotions in the heat of the moment. This episode is a game-changer. Melody Stanford Martin is a social ethicist and communications expert and the author of Brave Talk: Building Resilient Relationships in the Face of Conflict (Broadleaf Books, 2020). Melody is a regular contributor to PsychologyToday.com, the Founder of Brave Talk Project, and Founder & CEO of Cambridge Creative Group, a narrative messaging and design company. Melody's work focuses on rhetorical innovation, courageous community engagement, and out-of-the-box thinking to solve social problems.  Melody's Book: Brave Talk: Building Resilient Relationships in the Face of Conflict (Broadleaf Books, 2020) If you click the link above, you'll be supporting us in our podcasting journey, as we earn commissions for purchases made through this link. Connect with Melody:Web:bravetalkproject.comIG: @bravetalkproject*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*. . . . . . . . . . . . . . . . . . . . . . . . . . . . .Connect with us! We'd love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com. Follow us on Facebook (@lostartofcommunication), Instagram (@lostartofcommunication), and Twitter (@LostArtofCommu1) for more updates.

Have you ever been dying to tell someone something but were waiting for them to ask? Or thought, “that would be nice to share, but it's just never come up” ? It's easy to take for granted the conversations we have with people in our lives. Sometimes we forget that certain topics won't be unearthed without a bit of probing. We may make assumptions about one another based on our own experiences, without actually asking for the other person's perspective. When we do ask the right questions, we realize how much there is still to learn about the person before us - which is thrilling!  Today's episode was inspired by a line in a movie, coupled with Molly & Tricia's own recent life experiences. We talk about different types of questions used to build rapport with a stranger, or to take your relationship to the next level. We discuss how being generally inquisitive can help relationships, how to get in the habit of coming up with good questions to ask, and what makes conversations with Trader Joe's employees so special! *note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*. . . . . . . . . . . . . . . . . . . . . . . . . . . . .Connect with us! We'd love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com. Follow us on Facebook (@lostartofcommunication), Instagram (@lostartofcommunication), and Twitter (@LostArtofCommu1) for more updates. 

Have you ever left a conversation with a friend, colleague, or loved one feeling “full” or  heard? We love that feeling. We used this episode to explore what makes both listeners and speakers feel fulfilled during conversations! We dive into some of our personal interactions and highlight things like “talk-time,” the role of listening, and of course, strategies you can try on your own. This is only the beginning...Conversation Basics Part 2 coming soon! In this episode, we referenced a TED Talk you can find here. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Connect with us! We'd love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com

Speaking isn't the only form of communication. In fact, visual art can often reveal deep emotions we may find challenging to express verbally. In today's episode, self-taught artist Arely Cardenas shares her experience as an introverted artist. She walks us through how she created a community through her art work, what inspires her to paint, and the ways her mood influences her painting (and vice versa). Whether you consider yourself an artist or not, this episode will teach you about empowering yourself and embracing vulnerability through creative expression.   Who is Arely?She is a first-generation Mexican-American female artist who was born and raised in San Jose, CA. Two words that describe her artwork: Vibrant and Detailed. Her paintings are influenced by my culture, all that she admires about Mother Nature and the female anatomy. Today, she is painting with a heavy focus around empowering women. Latina women particularly heavily influence the woman she is becoming. This year she wants to paint more freely and she is not only excited but curious how life will inspire her. She wants to continue creating sublime pieces that mirror pieces of our soul and evoke emotions that lie in the depths of our subconscious. More importantly, she wants passion and pride to spread like wildfire across her community. Connect with Arely:Web: Arelycardenas.comIG: @arelypaintthisFB: Arely Cardenas Art*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*. . . . . . . . . . . . . . . . . . . . . . . . . . . . .Connect with us! We'd love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com. Follow us on Facebook (@lostartofcommunication), Instagram (@lostartofcommunication), and Twitter (@LostArtofCommu1) for more updates.

In this episode, we introduce the brand new podcast, as well as ourselves! We delve into our motivation behind the show, how we became so passionate about communication, and what makes us self-proclaimed “communication therapists.” *note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*  

Negotiating a salary can feel SCARY!! But it doesn't have to be. Advocating for yourself can feel empowering when coming from the right place. Today's guest, Kacie Brennell, is a salary negotiation coach and a master at standing her ground! In this episode, Kacie offers advice on how to determine the value you offer to your workplace, how to use this to get what you're asking for, and ways to feel into your own self-worth before an important conversation. Who is Kacie Brennell?By day, Kacie Brennell is a business strategy consultant dedicated to helping early stage founders design and execute sustainable revenue streams for their social impact businesses. By night, she is a salary negotiation teacher working to create more equality for women in the workplace. She has worked in multiple industries including ecommerce, education, tech, and nonprofit, but no matter where she finds herself, helping women go after what they want is always her first priority.  Connect with Kacie:Instagram, TikTok: @kacieconnectswww.kacieconnects.com4-week Get That Money Program: https://www.kacieconnects.com/get-that-money *note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*. . . . . . . . . . . . . . . . . . . . . . . . . . . . .Connect with us! We'd love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com. Follow us on Facebook (@lostartofcommunication), Instagram (@lostartofcommunication), and Twitter (@LostArtofCommu1) for more updates.

Most of us spend 40+ hours per week at our jobs, but how many of us are actually happy with our “work” life? How many issues arise that we feel like we can't address, and how many times do we secretly wish to ourselves, “Why can't I have this at my job?” Gregory Toole, a Conflict Transformation Coach, talks to Molly and Tricia about why  there shouldn't be a difference between your “work” self and you “social” self, how to be “emotional” at work, and how to be happier at your job by  invoking change if you need to.Who is Gregory Toole?A former Silicon Valley exec and seasoned non-profit leader, Gregory Toole guides businesses and organizations in conflict transformation, focusing on mindful relating and conscious communication. Gregory started his career in the computer industry as a software developer. After completing an MBA at MIT's Sloan School of Management, he worked in Business Development and Marketing for several Silicon Valley tech companies. After many years in the tech industry, Gregory became interested in how work life could be more fulfilling and personally meaningful (and he is still passionate about what technology can do to improve people's lives). To that end, he earned a master's in Consciousness Studies from Holmes Institute and is an ordained minister. Gregory's mission is to inspire authentic, compassionate relationships through education, tools, and specific consciousness practices. These tools and practices make people more effective in working with others - and their work more fulfilling and meaningful. How to connect with Gregoryhttps://www.gregorytoole.comhttps://www.linkedin.com/in/gregory-toole-6a328437/https://www.instagram.com/conflict_transformation_coach/ . . . . . . . . . . . . . . . . . . . . . . . . . . . .*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*. . . . . . . . . . . . . . . . . . . . . . . . . . . . .Connect with us! We'd love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com. Follow us on Facebook (@lostartofcommunication), Instagram (@lostartofcommunication), and Twitter (@LostArtofCommu1) for more updates.

This week we spoke with Fred Dust, the author of Making Conversation: Seven Essential Elements of Meaningful Communication.  This conversation got us laughing out loud as we realized how well our mission aligns with his.  Together we speculate causes of the loneliness epidemic and discuss the neurological impacts of technology on our day-to-day interactions. Fred gives tips on how to turn active listening into creative and joyful listening and teaches us that the tough conversations around divisive topics (such as politics or racial justice) can actually be the most spectacular.  About Fred: Fred Dust was a Senior Partner and Global Managing Director at international design firm IDEO. A leading voice and practitioner of human-centered design and networked innovation, he helps organizations in media, finance, retail, and health confront disruption stemming from shifts in consumer behavior, social trends, economic pressures, and new technology. Prior to IDEO, Dust worked as an architect and spent eight years working with independent artists and major art organizations. He chairs the board of Parsons and sits on the board of the New School, NPR, and the Sundance Institute. He has written for Fast Company and has been interviewed by The New York Times, Wall Street Journal, USA Today, CBS Sunday Morning and New York's NPR affiliate WNYC.  He lives in New York City.Where to find Fred: Twitter: @f_dustInstagram: @fdbrave Books Recommendations: Making Conversation: Seven Essential Elements of Meaningful Communication: https://amzn.to/3atFtjbGiving Voice to Value: How to Speak Your Mind When You Know What's Right: https://amzn.to/34ve5ObLAOC GIFT GUIDE: https://docs.google.com/presentation/d/1HRfTaaOuxJ9lLNiQOTpv15ll_lTmAFklQ9pt1D1PCmA/edit#slide=id.gc6f83aa91_0_79. . . . . . . . . . . . . . . . . . . . . . . . . . . .*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*. . . . . . . . . . . . . . . . . . . . . . . . . . . . .Connect with us! We'd love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com. Follow us on Facebook (@lostartofcommunication), Instagram (@lostartofcommunication), and Twitter (@LostArtofCommu1) for more updates.

We had the pleasure of interviewing an insightful and relatable guest who calls herself “The Millennial Therapist,” Tess Brigham, LMFT, BCC.  As millennials themselves, Molly and Tricia were able to ask Tess questions about personal struggles they've been facing both during and pre-COVID. Tess, Molly, and Tricia also hypothesize about what the world will look like socially post-COVID. Tess gives tips on how to communicate with those who are living with a mental health diagnosis and answers a listener question about toxic friendships and setting boundaries.  About Tess:Tess Brigham (LMFT, BCC) is a Licensed Psychotherapist and Board-Certified Coach and specializes in helping Millennials discover their unique life path so they can go out into the world and make an impact. With over 15 years of experience, Tess has helped thousands of people find their purpose, develop their confidence and create a life they're excited about living. Identifying your issues is one thing, taking action to get past them is another. She has been featured on the TV show “The Doctors” and is a regular contributor at CNBC as “The Millennial Therapist.” Where to Find Tess: Instagram: https://www.instagram.com/tess_brigham/Twitter: @MFTTessWebsite: www.tessbrigham.com. . . . . . . . . . . . . . . . . . . . . . . . . . . .*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*. . . . . . . . . . . . . . . . . . . . . . . . . . . . .Connect with us! We'd love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com. Follow us on Facebook (@lostartofcommunication), Instagram (@lostartofcommunication), and Twitter (@LostArtofCommu1) for more updates.

You've probably heard the term “gratitude” and may even have a gratitude practice of your own. Are you maximizing its potential, though? In this episode, Molly and Tricia spend time discussing what it really means to be grateful, how cultivating a deeper feeling of gratitude can create physiological changes (what up dopamine release?!), and how being thankful can impact how you communicate with the people in your life.  Articles referenced in this episode: https://www.consciouslifestylemag.com/benefits-of-gratitude-research/https://www.health.harvard.edu/mind-and-mood/in-praise-of-gratitude. . . . . . . . . . . . . . . . . . . . . . . . . . . .*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*. . . . . . . . . . . . . . . . . . . . . . . . . . . . .Connect with us! We'd love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com. Follow us on Facebook (@lostartofcommunication), Instagram (@lostartofcommunication), and Twitter (@LostArtofCommu1) for more updates.

Have you ever wondered how singer/songwriters are able to communicate such deep, meaningful thoughts in a 3-4 minute tune? In today's episode, we sit down with the incredibly talented Lauren D'Abate, also known as XIMXIA (pronounced shim-shee-ya). She walks us through her transition from classical pianist to versatile Los Angeles performer, providing tips to increase confidence, change the way you see yourself, and achieve your dreams by embodying the type of person you want to become! Where to find XIMXIA: Website: https://ximxia.com/IG: https://www.instagram.com/ximxiamusic/Spotify: https://open.spotify.com/user/3NI1p3IVpB8gWWnrSnpXz2 Book Recommendation from Lauren: https://lauraday.com/product/the-circle/. . . . . . . . . . . . . . . . . . . . . . . . . . . .*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*. . . . . . . . . . . . . . . . . . . . . . . . . . . . .Connect with us! We'd love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com. Follow us on Facebook (@lostartofcommunication), Instagram (@lostartofcommunication), and Twitter (@LostArtofCommu1) for more updates.

Curiosity is...well, curious. We may know the concept, but few of us take time to think about how to cultivate an attitude of curiosity in our daily lives. Today's guest, Robin, believes we can't foster a sense of connection and trust if we don't appear curious about one another.In this episode, we cover topics including the role of curiosity in romantic partnerships, work relationships, and friendships, specific language to use to help foster a curious demeanor, and how to be assertive rather than aggressive. In our current climate, curiosity can be a powerful antidote to bridge feelings of division or misunderstanding. Robin Barone is the founder of Diplomat Books and “Curiosity Conversations”, a newsletter and workshop designed to create better outcomes for the employee experience to increase innovation, employee engagement & retention, and overall productivity through increasing the amount of curiosity in company culture.  She is passionate about teaching curiosity to improve the employee experience. Curiosity is a life skill that can be nurtured and strengthened with knowledge and practice like a muscle. Increasing the level of curiosity in professional communications will lead to strong relationships built on trust, resiliency, and innovation. Strong relationships lead to increased collaboration and productivity of teams.Curiosity Conversations: https://curiosityconversations.co/Curiosity Course: https://curiosityconversations.co/the-course/ Uncomfortable Conversations with a Black Man: https://www.youtube.com/watch?v=h8jUA7JBkF4 . . . . . . . . . . . . . . . . . . . . . . . . . . . .*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*. . . . . . . . . . . . . . . . . . . . . . . . . . . . .Connect with us! We'd love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com. Follow us on Facebook (@lostartofcommunication), Instagram (@lostartofcommunication), and Twitter (@LostArtofCommu1) for more updates.

As (currently) recovering “people pleasers,” we were so excited when Helen reached out to us to discuss how to say “no” to others in order to say “yes” to ourselves. We walk through Helen's journey from working in HR to becoming a boundary-centric relationship coach, discuss why people fall into the habit of “people pleasing,” and provide many tangible action items to help you learn to ask for what you need.Helen is a trauma informed Relationship Coach who helps ‘good girls' say ‘No' by building boundaries, confidence and healthy relationship skills. Helen has been coaching for over 10 years, has a degree in Psychology from the University of Warwick and is qualified in transformational coaching and mindfulness. An award winning speaker, Helen has been interviewed on BBC Radio, at the Women's Economic Forum and been featured in Happiful magazine. Facebook: https://www.facebook.com/HelenSnapeCoaching/Twitter: https://twitter.com/HelenSnape3Instagram: https://www.instagram.com/helen.snape/LinkedIn: https://www.linkedin.com/in/helensnape/Website: https://www.helensnape.com. . . . . . . . . . . . . . . . . . . . . . . . . . . .*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*. . . . . . . . . . . . . . . . . . . . . . . . . . . . .Connect with us! We'd love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com. Follow us on Facebook (@lostartofcommunication), Instagram (@lostartofcommunication), and Twitter (@LostArtofCommu1) for more updates.

Calling all Boss Ladies (and gents)!!Lyndsey Wright, the creator of Boss Ladies' Blog, joins Molly and Tricia this week on the pod.  Our conversation begins with Lyndsey sharing her journey creating the blog and how it's transformed her communication. She opens up about ways to embrace vulnerability as a member of the LGBTQIA+ community, even through simple means like fashion.This is one to listen to if you need to find your fire or inspiration! We referenced the following blog post in this episode: https://www.thebossladiesblog.com/post/defining-your-non-negotiable-sThe Boss Ladies' Blog is for Boss Ladies by Boss Ladies. Owner and author, Lyndsey Wright is a proud member of the LGBTQ+ community, MBA graduate, and is passionate about helping LGBTQ women in business. The blog features vulnerable and personal recounts from Lyndsey's life as well as interviews with LGBTQ women and our ally's. The blog strives to be insightful, informative, and a bit humorous at times. Where to find the Boss Ladies' BlogWebsite: thebossladiesblog.comFacebook: @The boss Ladies BlogIG: @thebossladiesblog. . . . . . . . . . . . . . . . . . . . . . . . . . . .*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*. . . . . . . . . . . . . . . . . . . . . . . . . . . . .Connect with us! We'd love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com. Follow us on Facebook (@lostartofcommunication), Instagram (@lostartofcommunication), and Twitter (@LostArtofCommu1) for more updates.

There is so much more to a menstrual cycle than chocolate, cramps, and crying! Dorit Palvanov, a nutritionist and female-centric health coach, walks us through the four phases of a menstrual cycle in order to help women capitalize on their strengths and get to know themselves.In this episode we discuss the “taboo” topic of periods, ways to use feminine power to your advantage, and how to take control of your life. This episode is not exclusive to women!!! Men can learn a great deal about the women in their lives by understanding where they are cyclically. Dorit Palvanov is a nutritionist, female-centric health coach, the founder and voice of the weekly podcast for moms – Confident, Energized and Sexy Mama and the creator of the revolutionary health and mindset program for women, wives and mothers – ‘WHOLE FEMALE‘. She summarizes her work as, “I teach females how to be women.”Where to Find Dorit: Podcast: https://doritpalvanov.com/category/podcast/Website: https://doritpalvanov.com/IG: https://www.instagram.com/doritpalvanovcoaching/. . . . . . . . . . . . . . . . . . . . . . . . . . . .*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*. . . . . . . . . . . . . . . . . . . . . . . . . . . . .Connect with us! We'd love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com. Follow us on Facebook (@lostartofcommunication), Instagram (@lostartofcommunication), and Twitter (@LostArtofCommu1) for more updates.

Public speaking is a major fear for many. Brenden Kumarasamy, founder and host of “MasterTalk”, joins us today to share his insights on the topic.In this episode we discover Brenden's thoughts on why we fear public speaking, how to solicit honest feedback on your presentations, and concrete strategies (improv games, pacing, etc.!) to improve your public speaking performance."Brenden is the founder of MasterTalk, a YouTube channel he started to help the world master the art of public speaking and communication. He coaches purpose driven entrepreneurs on how to master their message and share their ideas with the world."Where to Find Brenden: YouTube: https://www.youtube.com/channel/UCBYFP4mZLQovr7W6Si6sueAInstagram: https://www.instagram.com/masteryourtalk/. . . . . . . . . . . . . . . . . . . . . . . . . . . .*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*. . . . . . . . . . . . . . . . . . . . . . . . . . . . .Connect with us! We'd love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com. Follow us on Facebook (@lostartofcommunication), Instagram (@lostartofcommunication), and Twitter (@LostArtofCommu1) for more updates.

According to the CDC in March, approximately 1 in 54 children have been identified with Autism Spectrum Disorder. With autism being such a prevalent diagnosis in our society, it is important for neurotypical people (those not diagnosed with a neurological disorder) to learn about autism and the autistic community. As our guest on the episode, Rachel Dorsey, says, “Autism cannot be cured. Autism is not bad, nor is it good—it just is. It is a different neurology and a different way of being human.”  In this episode, Molly, Tricia, and Rachel discuss Rachel's personal experience being autistic, ways neurotypical people can communicate with those with autism, and the mental health complications caused when autistic people “mask.” Rachel Dorsey, MS, CCC-SLP is a late-diagnosed autistic speech-language pathologist who has worked in early intervention, preschool, and clinic-based settings. She is currently working in a private practice located in the greater Boston area and runs a consultancy, Rachel Dorsey: Autistic SLP, aimed at educating professionals about autism-friendly practices and coaching parents of autistic children. Her specialized interests include autism research, education, and advocacy, makeup styles and techniques, Sailor Moon, and cats. Find Rachel:Website:  www.dorseyslp.comIG: @rdorseyslp Facebook: https://www.facebook.com/dorseyslp.. . . . . . . . . . . . . . . . . . . . . . . . . . . .*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*. . . . . . . . . . . . . . . . . . . . . . . . . . . . .Connect with us! We'd love to hear from you about your thoughts, ideas, and stories! You can reach us at: lostartofcommunication@gmail.com. Follow us on Facebook (@lostartofcommunication), Instagram (@lostartofcommunication), and Twitter (@LostArtofCommu1) for more updates.