Podcasts about World Health Organization

EVERY TIME someone says, "The science is settled," take it with a grain of salt. A new report shows that the universe is expanding faster than current models predict. What does that mean? It's possible that current models of the universe are flawed, which means scientists may have to rewrite the rules by which they think the universe operates. "He who sits in the heavens laughs; the Lord holds them in derision" (Psalm 2:4, ESV). We recognize the verse is not directed at human scientists, but it does seem appropriate. This story led to a deep discussion of the nature of time, eternity, and why we humans are not created to live forever in our current bodies. We also discuss the rise in technocratic bureaucracy, as evidenced by the spread of Flock AI-powered surveillance cameras in American cities and the proposal by the World Health Organization for a $30 billion budget to prevent future pandemics. (Bear in mind the total WHO budget last year was just over $3 billion.) That led to a brief discussion of the news this week that the US federal deficit officially hit $40 trillion. That's about a third of the actual debt when you include unfunded liabilities like Social Security and Medicare.  Also, two former congressman wrote a piece for the Wall Street Journal recently debunking the official narrative that the 2008 subprime mortgage collapse was the result of greedy lenders and investors. It was, in fact, the result of government policies that led to mortgages being written for unqualified borrowers in the pursuit of government social engineering policies. But rather than putting blame on government, the official story blamed Wall Street to justify even more government control over the free market. Finally, we discussed the tragic mudslide and flash flood in Nepal and Tibet this week. That brought to mind something we discussed 20 years ago about the potential of a catastrophic mega-tsunami caused by the collapse of the La Palma volcano in the Canary Islands. It seems that newer models show that the fear is unwarranted. Derek's new book War of the Watchers Book One: From Baal to Balfour is now available at Amazon in paperback and as a Kindle e-book! It's also a part of a special offer at the SkyWatchTV store: Get War of the Watchers, Derek's previous book The Second Coming of Saturn, and a 13-part teaching DVD based on The Second Coming of Saturn for your donation of at least $45! ‘ Here's the link to the trailer for the book. Follow us! • X (formerly Twitter): @pidradio | @sharonkgilbert | @derekgilbert• Telegram: t.me/gilberthouse | t.me/sharonsroom | t.me/viewfromthebunker• Substack: gilberthouse.substack.com | SharonKGilbert.substack.com• YouTube: @GilbertHouse | @UnravelingRevelation• Facebook.com/pidradio Thank you for making our Build Barn Better project a reality! f you are so led, you can help out at www.GilbertHouse.org/donate. Get our free app! It connects you to this podcast, our weekly Bible studies, and our weekly video programs Unraveling Revelation and A View from the Bunker. The app is available for iOS, Android, Roku, and Apple TV. Links to the app stores are at pidradio.com/app. JOIN US IN ISRAEL (NOTE NEW DATES)! We will tour the Holy Land October 25–November 6, 2027 with an optional three-day extension to Jordan. For more information, log on to GilbertHouse.org/travel. Think better, feel better! Our partners at Simply Clean Foods offer freeze-dried, 100% GMO-free food and delicious, vacuum-packed fair trade coffee from Honduras. Find out more at GilbertHouse.org/store/.

→ Everyday Dose | This episode is brought to you by Everyday Dose — instant mushroom coffee for focus and immunity, without the jitters or crash of regular coffee. Use code DRG10 at checkout for a discount, at https://www.everydaydose.com/discount/DRG10?redirect=/products/influencer&utm_source=influencer&utm_medium=instagram&utm_campaign=DrGReviewsProducts Episode Description: The cup you reach for every single morning before you do anything else could be quietly delivering mold toxins, heavy metals, and pesticide residues into your body. And you will never taste a thing. Because nobody is checking. Not the brands. Not the grocery store. Not the FDA, which sets no limit at all for heavy metals in coffee. In 2025, an independent lab ran 7,000 tests on 57 of the bestselling coffee brands in America and found acrylamide, glyphosate breakdown products, and heavy metals in every single sample. Dr. G investigated over 50 coffee companies looking for one that could actually hand him a lab report on the finished product. This is the one that passed. Dr. G breaks it down — in order: Take 1: "The mold can die in the roaster but the toxins survive" Ochratoxin A is the main mold toxin found in coffee and the World Health Organization has officially flagged it as potentially cancer-causing. Dr. G explains why your body holds mycotoxins for over a month and what that means if you are drinking poor quality coffee every single morning. Take 2: "There is no safe level of lead" Heavy metals like lead, cadmium, and arsenic accumulate in your bones, kidneys, and brain for decades with almost no way for your body to eliminate them. Dr. G uses the bathtub analogy to explain exactly what is happening over years of daily exposure. Take 3: "Even organic coffee tested positive for glyphosate residue" The weed killer sprayed on coffee crops does not just affect your cells. It targets the bacteria living in your gut, disrupting the microbiome that governs your immune system, mood, and hormonal health. Dr. G explains why even the organic label does not guarantee you are safe. Take 4: "Bulletproof says their process is proprietary and won't share testing data" The brands that market themselves as clean and mold-free are not always showing their work. Dr. G names names and explains exactly what a trustworthy coffee company has to be willing to show you before it earns a place in your kitchen. Take 5: "Everyday Dose ran three independent randomized controlled trials on their own product" Almost no coffee company has ever done this. Dr. G breaks down what those trials actually found, including measurable improvements in sleep confirmed by Oura ring data, and explains why this is his number one coffee of 2026. In this episode, you will learn: •  What ochratoxin A, heavy metals, and glyphosate are each doing inside your body with daily long term exposure, and why the damage is invisible until it is not • Why pairing l-theanine with caffeine produces focused calm instead of jitters and crashes, and what the research on alpha brain wave states actually shows •  What lion's mane, chaga, and grass-fed collagen each contribute to the cup and why putting evidence-based ingredients into a daily ritual you are already doing is one of the most efficient health upgrades available Timestamps: 0:00 - Intro  1:00 - Mold Toxins in Coffee: What Ochratoxin A Does to Your Kidneys and Immune System 2:30 - Heavy Metals (Lead, Cadmium, Arsenic): No Safe Level — and the FDA Sets Zero Limits 4:30 - Glyphosate in Coffee: Why Even Organic Brands Tested Positive 6:30 - The 2025 Lab Study That Tested 57 Best-Selling Brands — and What They Found in All of Them 8:00 - Why Starbucks, Folgers and Dunkin Won't Hand You a Lab Report 8:45 - Even Bulletproof Says Their Process Is "Proprietary" — Here's What That Actually Means 9:30 - Dr. G's #1 Coffee Pick for 2026 (The Only One He'll Touch) 10:15 - Why L-Theanine Changes the Entire Coffee Experience 11:15 - Lion's Mane: The Brain Ingredient With a Double-Blind Trial Behind It 12:00 - Chaga: The Antioxidant Workhorse You Feel Three Months In 12:45 - Grass-Fed Collagen: The Ingredient Almost No Coffee Brand Includes 13:30 - The Only Coffee Company That Has Run Three Independent Clinical Trials 14:15 - Where to Find It and Why He's Never Going Back Get your free guide from Dr. G:  https://page-builder-christiangon110.replit.app/opt-in/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Examining the emergence of international public health policy between the 1930s and 80s, The Emergence of International Health Policy in Southeast Asia, India, and Sri Lanka, 1937–1978 (Palgrave Macmillan, 2026) by Dr. Vivek Neelakantan sheds light on the role that rural community health initiatives in South and Southeast Asia played in the movement towards ‘primary health care' and ‘health for all,' articulated ultimately at the 1978 International Conference on Primary Health Care in Alma-Ata, Kazakhstan. The author argues that the movement was not directed exclusively from the headquarters of the World Health Organization (WHO) in Geneva, but also by institutions such as the Rockefeller Foundation's International Health Division in rural Southeast Asia, and through local community initiatives including the Bandung Plan for Health in Indonesia. The book illustrates how an exclusive association of global health with the emergence of the WHO in the 1950s fails to account for the local, national, or regional contexts that shaped the evolution of primary health care in South and Southeast Asia. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Examining the emergence of international public health policy between the 1930s and 80s, The Emergence of International Health Policy in Southeast Asia, India, and Sri Lanka, 1937–1978 (Palgrave Macmillan, 2026) by Dr. Vivek Neelakantan sheds light on the role that rural community health initiatives in South and Southeast Asia played in the movement towards ‘primary health care' and ‘health for all,' articulated ultimately at the 1978 International Conference on Primary Health Care in Alma-Ata, Kazakhstan. The author argues that the movement was not directed exclusively from the headquarters of the World Health Organization (WHO) in Geneva, but also by institutions such as the Rockefeller Foundation's International Health Division in rural Southeast Asia, and through local community initiatives including the Bandung Plan for Health in Indonesia. The book illustrates how an exclusive association of global health with the emergence of the WHO in the 1950s fails to account for the local, national, or regional contexts that shaped the evolution of primary health care in South and Southeast Asia. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Britain, Canada, Germany and others call on Israel to stop bids from construction firms to build homes in a Jewish settlement in the occupied West Bank that would, in the words of an Israeli minister, "bury the idea of a Palestinian state". Also, Pakistan's former prime minister, Imran Khan, returns to prison after a short visit to hospital which was allowed following a ruling by the country's Supreme Court. The World Health Organisation is sending 70,000 doses of an Ebola vaccine to try to contain the outbreak. New economic sanctions are being imposed on Cuba by the United States. And a trial hearing about the death of the Argentinian football legend, Diego Maradona, has been adjourned because a mix-up meant that doctors had presented medical evidence from his father rather than the footballer.The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.uk Description: Israeli Finance Minister Bezalel Smotrich and a woman hold a map that shows the long-frozen E1 settlement scheme, August 14, 2025​​ Credit: Ronen Zvulun, Reuters

The Duke of Sussex told the BBC last year that he, “can't see a world in which I would be bringing my wife and children back.” So what's changed?Prince Harry and his wife, the Duchess of Sussex, plan to move back to the UK later this month. Their children, Prince Archie and Princess Lilibet, are due to start at a British school in September. They are not expected to resume their roles as working Royals. Prince Harry and Meghan left the UK in 2020, and in the years since have had various achievements and controversies, including high-profile legal battles with the UK press and the government. We ask the journalist and royal commentator Sarah Hewson about the successes and failures of brand Sussex in the US, Prince Harry's ongoing concerns about security, and whether he can repair relationships with his family.Producers: Xandra Ellin and Sam ChantarasakExecutive producers: Martine Powers and James ShieldMix: Travis EvansDigital producer: Matt PintusSenior news editor: China CollinsPhoto: The Duke and Duchess of Sussex attend a World Health Organisation roundtable in Amman, Jordan, February 25, 2026. Credit: Aaron Chown/PA Wire

In the past months, the world has watched as the people of New York City elected Zohran Mamdani to office as mayor of the largest city in the United States, with over 8 million residents and international cultural and economic centers such as the financial sector and performing arts realm. Youthful, charismatic, and bold, he won the election by over 50% in a 3-way race. Mayor Mamdani started making changes from his first day in office. His political philosophy, however, is the same old package the world has seen fail in socialist countries around the world, including Cuba and Venezuela in our own hemisphere. In the name of fairness, Mamdani planned to pay for the universal daycare, the subsidized housing, the price-controlled groceries, the public transportation through various taxes and other fees, especially on the very rich, the celebrities and billionaires who call New York City home, or own property there. Despite being targeted as the cash cows that would pay for the party, the wealthy did not just pack up and leave on the day that Mayor Mamdani was sworn in. They appeared to be holding their breath, waiting to see if they could afford to stay. Then Taylor Swift posted two short social media items, neither one long and neither one declaring she was leaving New York City, but containing an air of wistfulness and a hint that leaving might be an option. Within 48 hours, there was a surge unlike any seen in living memory in new listings of high-end residences for sale. Values of the listings totaled $2.3 billion. Should even a portion of those owners who are listing depart from the city, the financial repercussions for New York City and for New York State will be enormous. Meanwhile, on the heels of the Mamdani victory, new political hopefuls who are declared far-left socialists, many under the banner of Democrat Socialists of America(DSA) are running in primaries around the US. The DSA party and the DSA National Election Commission are hip, excited, and trying hard to be fun. But all the charisma, the self-declared desire to be kind, to be fair, and all the taxes in the world will not create a more productive, liberty-oriented, vibrant environment able to nurture ingenuity, growth, and opportunity for all. The Democratic Socialists of America have totalitarian goals that they share with their sibling revolutionaries, Communists, Socialists, and the Woke Left Under all the hype and the slogans of the Democratic Socialists of America and other far-left groups is a desire to tear down the America we grew up in. They want another American revolution. Like basic Communist tenants the far left wants to abolish private property (or tax it to death), put religion in a closet or abolish it altogether, make everyone “equal” – not in opportunity, but in outcome, and embrace the policies promoted by globalist entities such as the United Nations and the World Health Organization which have lots of goals and targets aiming at fairness and equality on an international scale and at the expense especially of the United States. We have tried in the West to be so kind, so tolerant, so darn nice in the face of destructive policies and hate-filled rhetoric and actions that we have allowed the destruction of our own culture. So, we invited a genuine survivor of the totalitarian communist USSR who was born in Moscow and immigrated with his family as a young child to Canada. Our guest brought his memories of long food lines, the fear that sits like a stone in a family of dissidents, and his awareness that those who make trouble can be shipped off to Siberia. We met with Jamie Glazov for an episode of The Breggin Hour. It was one of those rare conversations that feels less like an interview and more like speaking with family. Jamie's presence, his clarity, and the depth of his lifelong study of totalitarianism left us both strengthened and sobered. The perspectives Jamie shares are fresh, straight from the news headlines. Jamie is the Russian-born Canadian author, historian, and managing editor of FrontPage Magazine. His updated and expanded book, United in Hate: The Left's Romance with Tyranny, Terror, and Hamas, is not merely a must-read. It is a work of truth-telling that explains phenomena many of us have watched with growing alarm but struggled to fully name. The Left's Romance with Murderous Regimes and Movements In United in Hate, Jamie traces a continuous thread through the twentieth and twenty-first centuries: the Western Left's repeated romance with the most murderous regimes and movements of their time. The first half of the book examines the “political pilgrims” and fellow travelers who traveled to Stalin's Soviet Union, Mao's China, Castro's Cuba, and the killing fields of Cambodia and Vietnam, returning to praise the very systems that produced mass graves. The second half shows how that same psychological and ideological pattern transferred, almost seamlessly, to embracing radical Islam and groups such as Hamas. After the collapse of Soviet communism, the Left did not abandon its hunger for a totalitarian alternative to the West. It found a new object of adoration. October 7, 2023, became the catalyst for the revised edition of United in Hate. Jamie told us that the moment he saw the celebrations and justifications erupting across Western campuses, streets, and media, he knew the book had to be updated and expanded. The ecstasy some on the Left displayed at the rape, mutilation, and murder of Jews was not an aberration. It was the logical continuation of a long romance with tyranny and terror. A Profound Alienation from the West Jamie does not stop at documentation. He examines the inner life of what he calls “the Believer.” The hard Left, he argues, is driven by a profound alienation from the West, a self-hatred that seeks external enemies to destroy, and a quasi-religious need for a purifying utopia that requires blood sacrifice. Communism once supplied that vision. When it failed, radical Islam offered a new version: a death cult that openly rejects the Judeo-Christian foundations of the civilization the Left already despises. In our conversation, he described two layers of the problem. There are the malicious actors who knowingly work to dismantle Western civilization. And there are the many more who simply cannot emotionally bear the truth. To acknowledge what radical Islam teaches and practices would shatter the comforting narrative that “everything will be okay if we just show more tolerance.” So, they choose willful blindness. They sacrifice Jewish and Christian victims on the altar of their own psychological comfort. Peter, who has spent decades studying the psychology of power and vulnerability, was particularly struck by how accurately Jamie captures the leftist mindset of alienation turning into passionate identification with those who attack the West. A Spiritual Battle Jamie spoke openly about the spiritual dimension of what we face. He reminded us that we are in a battle that cannot be reduced to politics alone. The hatred directed at Jews and at the Christian West has a demonic quality. The same forces that once celebrated Stalin and Mao now celebrate those who butchered families on October 7 and who openly seek the destruction of Israel, Christianity, and, ultimately, Western civilization. Peter and I felt an immediate kinship with Jamie. He is the son of Soviet dissidents. His heart has always been with the persecuted. That same impulse—the refusal to look away from suffering—has driven our own work for decades. When Jamie said he felt he was among family while speaking with us, we felt the same. Listen and Read I urge you to listen to the full interview. Jamie's passion, his refusal to soft-pedal, and his moral clarity come through powerfully. Then get the book. United in Hate will equip you to understand not only the present moment but the deeper currents that have brought us here. We are living in a time when large portions of our cultural and institutional elite have chosen sides against the civilization that produced them. Jamie Glazov has given us a map of that betrayal. The least we can do is study it carefully and refuse to look away. Order United in Hate: The Left's Romance with Tyranny, Terror, and Hamas by Jamie Glazov.

August 16 through 22, 2026, we celebrate our 16th Mercury-Free Dentistry Week. Consumers for Dental Choice has engineered a tectonic shift in dentistry — modern dentists no longer place mercury-based dental fillings (amalgam) — and aware consumers shun them Unlike a decade ago, neither the U.S. Food and Drug Administration nor the World Health Organization defends amalgam, and major dental products companies have stopped making it During the last 16 years, I have watched my friend Charlie Brown, executive director for Consumers for Dental Choice, build a powerhouse national and international force that is changing dentistry 180-degrees, from mercury-based to mercury-free In early February 2026, the U.S. Indian Health Service announced it will "end the use of mercury-containing dental amalgam in its facilities by 2027, transitioning to mercury-free restorative materials across IHS and tribal dental program" In July 2026, the U.S. Department of Health and Human Services sent a notification urging – but not requiring – all state Medicaid directors to phase out the use of mercury-containing dental fillings by restricting or ending their state's Medicaid coverage for amalgam But the fight is far from over. Amalgam is still routinely used in government programs serving our military, the institutionalized, and low-income families. To end this morally unacceptable system of choice for the rich and mercury for the poor, once again I put my money where my mouth is. Until midnight on August 22, 2026, I will match your gift to Consumers for Dental Choice, dollar for dollar. I'm all in with this cause and ask you to join me!

Last week, startling headlines hit the news. Three commonly prescribed medicines, hydrochlorothiazide, used to treat high blood pressure, voriconazole, an antifungal medicine and tacrolimus, an immunosuppressant were classified as carcinogenic, or cancer causing, to humans. The classification was made by the International Agency for Research on Cancer or IARC, which is the World Health Organization's cancer research agency.According to the IARC, there is sufficient evidence that hydrochlorothiazide causes squamous cell carcinoma of the skin and cancer of the lip, as the drug makes the skin more sensitive to ultraviolet radiation. Voriconazole, also has been linked to the same cancers. In the case of Tacrolimus since it suppresses the immune system to prevent rejection of transplanted organs, the reduced immune surveillance may allow abnormal cells to proliferate and it is linked with non-Hodgkin lymphoma with limited evidence for other cancers as well.These drugs are prescribed to millions of people worldwide. So what happens now? Guest: Dr. Rajeev Jayadevan convener, research cell, Kerala State IMA and honorary senior consultant gastroenterologist, Sunrise Hospital, Kochi. Host: Zubeda Hamid Edited by Sharmada Venkatasubramanian Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Friday, August 14th, A.D. 2026. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com. I'm Adam McManus. (Adam@TheWorldview.com) By Adam McManus India's March for Life draws 5,000 India's fifth National March for Life was held on August 8 and 9 in the city of Chennai, drawing a crowd of 5,000 people eager to proclaim the dignity of human life, reports LifeSiteNews.com. Cardinal Anthony Poola, president of the Catholic Bishops' Conference of India, was present at the march and delivered a powerful pro-life address. He said, “Pro-life is the most important mission to be carried out in our dioceses, congregations and institutions. If we do not act now, we may soon be left with institutions – but without people. … Do not be afraid. The Catholic Church in India stands with you to fight for the right to life of every unborn child.” Emma Magdalene of LifeSiteNews.com added, “The number one cause of death today is not COVID, cancer, or even any war. It's abortion. The World Health Organization reports that over 73 million abortions take place globally every year. What a heartbreaking reality.” Proverbs 31:8 says, “Speak up for those who cannot speak for themselves.” Alexandria Ocasio-Cortez is Democratic presidential frontrunner Democratic Congresswoman Alexandria Ocasio-Cortez of New York is now the frontrunner to become the 2028 Democratic presidential nominee, according to Polymarket odds, marking the first time she has led the pack, reports The Independent. As of Wednesday evening, 21 percent of traders backed the New York leftist, who was trailed by Democratic California Governor Gavin Newsom at 17 percent. On rival prediction site Kalshi, the results were the same, with Ocasio-Cortez narrowly topping Newsom. Meanwhile, conventional political polls still put former Vice President Kamala Harris at the top spot, with Newsom in second, and Cortez in a distant fourth. Luigi Mangione expected to plead guilty to assassinating UnitedHealthcare CEO Luigi Mangione is expected to plead guilty today, August 14th, in his federal case tied to his alleged execution of UnitedHealthcare CEO Brian Thompson — in an apparent bid to dodge a life sentence, reports the New York Post. The 28-year-old accused killer — who is set to appear at a morning hearing in Manhattan federal court — is charged in the federal case with two counts of stalking resulting in death stemming from his alleged December 2024 cold-blooded murder of the powerful executive on a Manhattan sidewalk. Mangione would still likely face a potential life sentence if he were to plead guilty in federal court, but would hope that U.S. District Judge Margaret Garnett doles out a lesser sentence. The heir of a wealthy Maryland family led authorities on a dramatic five-day manhunt before local cops in Altoona, Pennsylvania finally nabbed him while he munched on breakfast at a local McDonald's. (Look at raw bodycam footage: Scroll to the :52 mark) Prosecutors say he plotted the shocking killing to make a violent political statement, leaving behind bullet casings at the crime scene with the words “delay” and “deny” etched into them — echoing a phrase insurers allegedly use to describe dodging paying out claims. Christian weatherman's prayers on-air for safety in San Antonio And finally, San Antonio, Texas-based meteorologist Bill Taylor on KENS-5 TV, a media colleague of mine, went viral for praying live on air on July 15th for the people of the Texas Hill Country who were facing an imminent tornado on the ground. During continuous, commercial-free coverage, he said this. TAYLOR: “You look at the time of day and there are just a lot of people that would be traveling in this area, traveling to work — Saint Hedwig, China Grove, right over Highway 87, right at [Loop] 1604. A number of motorists here. “So, Lord, I pray for protection. God, your sovereignty is what we lean into in moments like this, that drivers stay aware, stay alert. That you give them wisdom. Bless these drivers with wisdom. Keep them safe. Put angels around them of protection as they travel. Thank you, Lord. We're just going to get you home safely.” Later, Taylor offered this prayer. TAYLOR: “Praying for these people in the path of this storm that Lord God, your sovereignty would be here. That You, Lord, would protect everyone in the path of this storm. That You would give wisdom and clarity for families to seek shelter. That these plans would enact now. That people would reach out to those people in this affected area to give them the warning they need. In Your holy name, protect us, Lord.” In a follow-up interview on the Christian Broadcasting Network, Bill Taylor explained what was going through his mind at the time. TAYLOR: “This could be a tornado on the ground at any second, and it was impacting a densely populated area. And knowing the sensitivity of the Hill Country flooding that took more than 100 lives a year ago, knowing how destructive a tornado can be, it just truly came out of the Holy Spirit within me to start praying in that moment for protection, for His sovereignty, for people to be clear and wise enough to seek shelter. “When we're in continuous coverage, there's no producer prompting me. There's no script in weather ever, even on a routine day. We're on our own. We're doing a PowerPoint presentation based on our slides that we put together. We're our own producers. The only time that somebody's in my ear is to tell me how much time I have left. “Well, when we have life-threatening weather, we're on till it's over. We stay on — commercial-free — until it's over. And it's on all platforms between broadcast, then our stream channel, Facebook, YouTube. “And when it happened, the Spirit of God came over me and said, ‘Pray!' Praise God that He delivered, as He always does. He's faithful, and we were protected from what could have been a lot worse.” CBN's Tré Phillips asked about what lesson Christian viewers could glean. PHILLIPS: “So, what would you say to those of us who want to be, like you were, more attuned to that still, small prompting of the Holy Spirit?” TAYLOR: “To do it. Take that step and be obedient to it, because it truly is the hands and feet, the body of Christ. You get that prompting, and when that obedience flows, this is God in action. “'Wherever two or more gather in My name, I shall be there.' (Matthew 18:20) That's why He uses us in this body of Christ, and that the Holy Spirit dwells within us to prompt us in those moments.” 2 Timothy 1:7 says, “God gave us a spirit, not of fear, but of power and love and self-control.” Send Bill Taylor a 3-sentence email to btaylor@kens5.com, thanking him for boldly praying live on the air for the safety of people in the Texas Hill Country. Or send him a physical letter. This would be a great project for your kids! Bill Taylor, KENS 5 TV, 5400 Fredericksburg Rd, San Antonio, TX 78229. (Check out his Facebook page) Close And that's The Worldview on this Friday, August 14th, in the year of our Lord 2026. Subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com. Plus, you can get the Generations app through Google Play or The App Store. I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

Scaling up Ebola response in the eastern Democratic Republic of the Congo must include measures such as increased surveillance, more transport options to bring patients to treatment centres and greater engagement with the public. That's the message from Dr. Anne Ancia, the World Health Organization's (WHO) Representative in the country, speaking from Bunia – the epicentre of the crisis. She told UN News's Eleuterio Guevane that communities are also asking for the international community to address other health pressing concerns in a region where women still die in childbirth and people are facing famine-like conditions. She began by outlining the immense needs, and the vast amount of work that still needs to be done. 

Scaling up Ebola response in the eastern Democratic Republic of the Congo must include measures such as increased surveillance, more transport options to bring patients to treatment centres and greater engagement with the public. That's the message from Dr. Anne Ancia, the World Health Organization's (WHO) Representative in the country, speaking from Bunia – the epicentre of the crisis. She told UN News's Eleuterio Guevane that communities are also asking for the international community to address other health pressing concerns in a region where women still die in childbirth and people are facing famine-like conditions. She began by outlining the immense needs, and the vast amount of work that still needs to be done. 

Welcome to the Homeopathy247 Podcast! In this episode, host Mary Greensmith is joined by homeopath Manish Luthra to dive into the absolute basics and uncover the true history of natural medicine. If you have ever caught yourself asking, "what is homeopathy exactly?" this is the perfect episode for you! A Journey into Natural Healing Manish shares his personal journey of discovering homeopathy twenty years ago in India. After suffering from severe shoulder and neck pain, a few simple homeopathic drops provided immediate relief. This sparked a lifelong passion. However, as he began talking to others about his new career, he realized a massive public misconception. While nearly everyone claims to know about this practice, they frequently confuse it with herbalism, essential oils, or general naturopathy. The True Origins of Homeopathy Many people mistakenly believe this healing modality originated in Asia or India. In reality, it is a Western medicine system founded 240 years ago in Germany by Dr. Christian Friedrich Samuel Hahnemann. Dissatisfied with the harsh, often harmful medical practices of his time, Dr. Hahnemann began translating medical texts. When he questioned a theory about how Peruvian bark (quinine) treated malaria, he decided to test the substance on himself. He discovered that the bark produced malaria-like symptoms in a healthy person. This incredible realization led to the foundational homeopathic principle: like cures like. The Rulebooks of Healing Dr. Hahnemann did not just experiment; he meticulously documented his findings. Manish explains the three core pillars of homeopathic literature: The Organon: The ultimate rulebook detailing the philosophy and precise principles of classical homeopathic practice. Materia Medica: The detailed encyclopedia of remedies and their specific healing capabilities. The Repertory: A systematic index of symptoms to help practitioners find the exact match for a patient. A Global, Green Medicine Did you know that the World Health Organization recognizes homeopathy as the second-largest medicine system in the world? From its early boom in America during the 1800s to its massive, government-funded presence in India today, it is a truly global practice. Manish beautifully summarizes it as a "green medicine"—it uses minimum doses, is incredibly gentle, is not tested on animals, and is even used successfully in veterinary care and farming. Homeopathy focuses on the law of individualization. It looks at your unique physical and emotional symptoms rather than just treating a generic disease label. It is a highly principled, time-tested approach that works with your body's natural healing abilities. As Manish beautifully puts it, if you have never tried it, you have absolutely nothing to lose! Important links mentioned in this episode: Visit Manish's website: https://homeopathyhealsyou.com/ Know more about Manish: https://homeopathy247.com/professional-homeopaths-team/manish-luthra/ Read our blogs to learn more about homeopathy: https://homeopathy247.com/category/prescribing/   You can also subscribe to our podcast channels available on your favourite podcast listening app below: Apple Podcast: https://podcasts.apple.com/us/podcast/homeopathy247-podcast/id1628767810 Spotify: https://open.spotify.com/show/39rjXAReQ33hGceW1E50dk Follow us on our social media accounts: Facebook: https://www.facebook.com/homeopathy247 Instagram: https://www.instagram.com/homeopathy247 You can also visit our website at https://homeopathy247.com/

Deaths from the Ebola outbreak in eastern DR Congo have crossed the 2,000 mark. Officials have described the outbreak as the fastest spreading in the country's history, blaming the rapid rates of infection on late detection and insecurity. The confirmation makes it the second most deadly outbreak, behind the 2018-2020 one which killed 2,300 people. Over 4,300 infections have been confirmed since the outbreak was declared in May. We hear from the World Health Organisation on containment measures. And as extreme weather patterns including flooding and heatwaves become more frequent, we look at some of the skills you need to survive. Presenter: Nkechi Ogbonna Producers: Bella Twine, Victor Chege, Keikantse Shumba and Ayuba Iliya Senior Producer: Charles Gitonga Technical Producer: David Kinyanjui Editors: Rhoda Odhiambo and Maryam Abdalla

Minister Dominic LeBlanc is hoping to cement a deal that would avoid looming 50 per cent tariffs on Canadian exports to the US. Residents in Montreal are demanding change within the city's police service. BC fire crews brace for erratic conditions as thunderstorm activity forecast in Bald Range wildfire zone. The federal government is going to be spending tens of millions of dollars on climate resilient projects. The World Health Organization wants people in the Democratic Republic of Congo to be more proactive to stop the spread of Ebola. 29 US states are taking Meta to court in California today. Relics of German warships have risen from the receding Danube River in Europe. Total eclipse in Europe offers rare chance for team of Italian solar scientists.

Disclaimer: This episode and article are for educational purposes only and are not a substitute for individualized medical advice. Always consult your physician before making changes to your diet, exercise routine, or medications.TL;DR* The CDC's top 10 causes of death account for roughly 74% of all deaths in the US each year, and up to 80% of chronic disease is estimated to be driven by lifestyle factors — diet, movement, sleep, stress, and toxin exposure. * This episode goes cause by cause (heart disease, cancer, COVID/respiratory disease, accidents, stroke, Alzheimer's, diabetes, kidney disease, flu/pneumonia, and suicide) and lays out what the peer-reviewed research says about preventing, slowing, or reversing each one.* Ready to build your own plan? Book a free Metabolic Blueprint Session →The List, and the Number That Should Keep You Up at NightAccording to the CDC, ten conditions account for about 74% of all deaths in the United States every year:* Heart disease* Cancer* COVID-19 / chronic lower respiratory diseases* Accidents (unintentional injuries)* Stroke* Alzheimer's disease* Diabetes* Kidney disease* Influenza and pneumonia* SuicideHere's the part that doesn't get said enough: research estimates that up to 80% of chronic disease is driven by lifestyle factors — diet, movement, sleep, stress, and toxin exposure. Those aren't destinies. They're decisions, and decisions can change.A landmark paper in the Journal of the American Medical Association found that poor diet alone accounts for more deaths in the US than tobacco use. The fork may be more dangerous than the cigarette. And yet, most patients who end up on four to six medications were never once asked what they eat, how they sleep, or whether they move their bodies before those prescriptions were written. That's the difference between a sick care system and a healthcare system.Heart Disease and Stroke: The Most Reversible Disease We KnowHeart disease kills one American every 34 seconds and has held the #1 spot for over a century. But it's also one of the most reversible conditions in medicine.In 1990, Dr. Dean Ornish's landmark Lifestyle Heart Trial showed that intensive lifestyle changes — diet, exercise, stress management, and social support — could reverse coronary artery disease without drugs or surgery. Arterial plaques reduced. Blood flow improved. Chest pain decreased. A 2019 study in the Journal of the American College of Cardiology confirmed it: a plant-predominant diet, regular aerobic exercise, not smoking, and a healthy weight reduced cardiovascular risk by over 80%.What that looks like in practice:* A Mediterranean or whole-food, plant-based diet rich in omega-3s and antioxidants (this isn't the only diet that works — it's the broadest evidence-backed baseline)* Zone 2 cardio (low-intensity aerobic work, three to five times a week — a brisk walk counts)* Managing chronic inflammation, the real driver of arterial plaque formation* Reducing refined sugar and seed oils, which damage the endothelial lining of the arteries* Prioritizing sleep, since poor sleep spikes cortisol and directly harms the heartStroke follows the same playbook: control blood pressure through diet, exercise, and stress reduction. The DASH diet in particular has been shown in multiple studies to lower blood pressure as effectively as medication in many patients.Cancer: 30–50% Preventable, and Possibly More Metabolic Than GeneticTo be clear, this isn't a claim about curing cancer — it's about how much prevention research is available and underused. The World Health Organization estimates that 30–50% of cancers are preventable. The American Institute for Cancer Research has identified lifestyle factors that dramatically reduce risk across multiple cancer types:* Diet. A 2022 meta-analysis in The Lancet linked poor dietary patterns — low fiber, low fruit/vegetable intake, high processed meat — to one in five cancer deaths globally.* Obesity. Excess weight is now the second-leading risk factor for cancer after smoking, because fat tissue is metabolically active and produces hormones like estrogen and inflammatory cytokines that fuel cancer growth.* Exercise. A 2019 study of over 1.4 million people found higher physical activity was associated with lower risk across 13 cancer types, including breast, colon, and endometrial cancer.* Fasting and metabolic health. Emerging research on intermittent fasting and time-restricted eating shows it can lower insulin-like growth factor, a key promoter of cancer cell proliferation.* Toxin reduction. Chronic low-grade exposure to pesticides, plastics (BPA, phthalates), and environmental pollutants has been linked to increased cancer risk. Choosing organic where possible, filtering water and air, and reducing plastic in cookware and storage all matter.There's also a deeper shift happening in how researchers understand cancer itself. It's long been treated primarily as a genetic disease, but the evidence is increasingly pointing toward cancer as a metabolic disease. Dr. Thomas Seyfried at Boston College has done groundbreaking work showing that cancer cells overwhelmingly rely on glucose and glutamine fermentation for energy — which is why a ketogenic or low-glycemic approach may help starve cancer cells while protecting healthy ones. The research is still evolving, but it's compelling.Think of your body like a garden. You can water it, enrich the soil, and pull the weeds — or you can dump sugar and chemicals on it and wonder why nothing grows right. Disease doesn't happen to you. It grows in an environment you create, consciously or not. The good news: you can change that environment starting today.Alzheimer's: “Type 3 Diabetes”Alzheimer's is rising, and it's terrifying to watch someone go through it. But emerging science shows it has a strong lifestyle and metabolic component — researchers now sometimes call it “type 3 diabetes” because of the profound link between insulin resistance and neurodegeneration.Dr. Dale Bredesen's ReCODE Protocol, published in the Journal of Aging, showed that a multimodal lifestyle intervention — diet, exercise, sleep optimization, hormone balancing, and stress reduction — reversed early cognitive decline in the majority of patients treated. In his 2014 case series, 9 of 10 patients with early Alzheimer's or mild cognitive impairment showed measurable improvement, with several returning to work.Key strategies from the research:* Sleep is non-negotiable. The brain's glymphatic (waste clearance) system activates primarily during sleep, flushing out amyloid beta plaque. Poor sleep means plaque buildup.* Exercise. A 2020 study showed aerobic exercise increases BDNF (brain-derived neurotrophic factor) — essentially fertilizer for neurons — and reduces dementia risk by up to 35%.* Mediterranean-MIND diet. Shown to slow cognitive aging by an estimated 7.5 years in adherent individuals.* Blood sugar management. Insulin resistance in the brain disrupts its ability to use glucose for energy, effectively starving neurons.* Social connection. Harvard's 80-year longitudinal study found relationship quality was the single strongest predictor of cognitive health and longevity in old age.Type 2 Diabetes and Kidney Disease: One Disease Driving AnotherOver 37 million Americans have type 2 diabetes, and another 96 million are pre-diabetic. Here's the part that surprises people: type 2 diabetes is reversible in the majority of cases, and this isn't controversial — the science is overwhelming.The 2019 DiRECT trial, published in The Lancet, found that nearly half of type 2 diabetics achieved full remission through an intensive dietary intervention alone, with no medication. Other studies using low-carbohydrate and very-low-calorie diets have replicated these results consistently.Diabetic nephropathy — kidney damage from chronically high blood sugar — is the leading cause of kidney failure in the US. Control the upstream issue (blood sugar and metabolic dysfunction) and you protect the downstream organ.The diabetes reversal framework from the research:* Dramatically reduce refined carbohydrates and added sugars to blunt insulin spikes and reduce fat storage in the liver and pancreas* Practice time-restricted eating or intermittent fasting to improve insulin sensitivity* Add resistance training — muscle is your biggest glucose sink, so more muscle means better blood sugar control* Reduce visceral fat (the fat around and inside your organs), a key driver of insulin resistance and inflammationIf this list feels like a lot, that's fair. But it's not about blame — it's about empowerment. You have more control over your health outcomes than the medical system has typically told you.Respiratory Disease, Flu, and PneumoniaChronic lower respiratory diseases like COPD and emphysema are largely driven by smoking and air quality. Quitting smoking remains the single most impactful intervention here, full stop.For flu and pneumonia risk, immune resilience matters: vitamin D optimization, zinc and elderberry, and gut microbiome health (roughly 70% of your immune system lives in your gut). Even mild sleep deprivation has been shown to quadruple susceptibility to viral infection.Suicide and Mental HealthThis is the cause of death nobody wants to talk about, but it's in the top 10 — and it's the leading cause of death for men under 50, and the second-leading cause of death for people ages 10–34.While this is complex and deeply personal, research points to several lifestyle levers:* Exercise functions as an effective antidepressant, largely through endorphin release* The gut-brain axis matters more than most people realize — over 75% of the body's serotonin is produced in the gut, so gut health directly shapes brain chemistry* Social connection and purpose. Viktor Frankl's Man's Search for Meaning, written while he was in a Nazi concentration camp, captured this: meaning and connection to purpose are essential for survival, and perspective shapes both physiology and outcome* Reducing alcohol, a central nervous system depressant that worsens anxiety and depression despite short-term reliefIf you or someone you love is struggling, crisis hotlines are available 24/7. There's often a reason it's happening, and there's often a way through it.The Common ThreadAcross every single one of these conditions — heart disease, stroke, cancer, Alzheimer's, diabetes, kidney disease, respiratory disease, immune function, mental health — the same five levers keep showing up: diet, exercise, sleep, toxin reduction, and blood sugar balance.Your daily habits are either building disease or building resilience. Every meal, every walk, every night of good sleep compounds — just like interest in a bank account.This Week's Action Plan* Do a food audit. For the next three days, write down everything you eat. No judgment, just awareness — you can't change what you can't see.* Walk 30 minutes a day. It lowers blood pressure, improves insulin sensitivity, boosts BDNF, and reduces cortisol. Simple, not easy — do it anyway.* Optimize your sleep. Consistent bedtime, dark room, cool temperature, no screens.* Get your labs done. Know your fasting glucose, A1C, CRP, vitamin D, triglycerides, and LDL — these are your early warning systems.* Address one stress source this week. A conversation you need to have, a boundary you need to set, or ten minutes of breathwork. Chronic stress is silently killing you — take action on it.Ready for a Real Plan?If you're ready to take your health seriously and want a clear roadmap instead of guesswork, book a Metabolic Blueprint Session. In 30–45 minutes, we'll walk through your top three priority areas and how programs like the Metabolic Momentum Accelerator, the Cellular Reboot Accelerator, and the Total Health Restore Protocols can help.Schedule your complimentary consult →Know someone this could help? Share this episode with them — it might change or even save their life.If this episode was valuable, leaving a review on Spotify or Apple Podcasts helps this show reach more people.ReferencesStudies and sources cited in this episode:* CDC — Leading Causes of Death data* Journal of the American Medical Association (JAMA) — poor diet and US mortality* Ornish, D. et al. (1990) — The Lifestyle Heart Trial* Journal of the American College of Cardiology (2019) — plant-predominant diet, exercise, and cardiovascular risk reduction* DASH diet research on blood pressure control* World Health Organization (WHO) — cancer preventability estimates* American Institute for Cancer Research — lifestyle and cancer risk* The Lancet (2022 meta-analysis) — dietary patterns and cancer deaths* Physical activity and cancer risk study (2019, ~1.4 million participants)* Seyfried, T., Boston College — cancer as a metabolic disease* Bredesen, D., Journal of Aging — the ReCODE Protocol; 2014 case series* BDNF and exercise study (2020) — dementia risk reduction* Mediterranean-MIND diet and cognitive aging research* Harvard Study of Adult Development (80-year longitudinal study) — relationships and longevity* DiRECT Trial, The Lancet (2019) — type 2 diabetes remission through dietary intervention* Frankl, V. — Man's Search for MeaningThis article summarizes claims and studies as presented in the podcast episode. Listeners are encouraged to review primary sources directly and consult their own physician before making health decisions. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tripleplaydoc.substack.com/subscribe

CannCon runs solo again for the midweek show and opens with a look at big pharma donations flowing to senators who were not even up for reelection at the time, before playing an RFK Jr clip on the search for an environmental trigger behind rising childhood chronic illness. The centerpiece of the show is a deep dive back into Pfizer's own pregnancy and lactation safety data, walked through with the help of an AI chat assistant, and the numbers are rough enough that CannCon flags the moment as worth clipping and sharing. There is also a detour into a college athletics NIL scandal tied to a familiar name, a fiery take on the World Health Organization, and a genuinely strange story about President Trump quietly switching planes mid trip that only a handful of people reportedly knew about. Plenty to dig into on a busy Wednesday.

If you watched the ABC Four Corners food fraud documentary and felt unsettled but were not quite sure what to do with the information, this episode is going to help. Leanne and Susie cut through the noise, share their honest dietitian response to what was actually alarming versus what was sensationalised, and give you the practical takeaways that matter. Then they expose one of the most misleading supermarket product launches in recent memory, and explain something most women who exercise regularly do not want to hear: the workouts you are calling strength training probably are not. In this episode: The ABC Four Corners documentary Duped: what Leanne and Susie actually think, what the investigation got right about tomato products and country of origin claims, why supermarkets and food regulators are equally responsible for the lack of accountability, and what you can practically do to reduce your exposure Why claims of Australian-made or Italian-grown do not always mean what you think they mean, and which food categories are most likely to be affected by supply chain substitution The xanthan gum research: a new study linking this common food additive to mild colon inflammation and changes to the gut microbiome in animal models, what a large French cohort study of over 100,000 adults found about emulsifier intake and cancer risk, and who specifically should be paying closer attention to this ingredient Primo's new High Protein Ham range exposed: how they appear to have increased the protein content without meaningfully changing the product, why the World Health Organization classifies processed red meat as a carcinogen, and the much cheaper and far better protein sources Leanne and Susie recommend instead Why going to the gym and lifting weights is not the same as strength training, what progressive overload actually means and why most women are not doing it, and why Pilates with one-kilo dumbbells is not building the bone density and muscle mass the guidelines are recommending The bone health case for proper strength training: how mechanical load stimulates osteoblasts to lay down new bone, why this matters more from your 40s onward as estrogen declines, and the most practical way to get started if you genuinely do not know whether you are doing enoughSee omnystudio.com/listener for privacy information.

The Safeguarding Health in Conflict coalition recently published a report that documented 232 health workers killed, more than 700 incidents where health facilities were damaged and almost 300 health personnel kidnapped in 2022. This episode dives into the circumstances and risks health workers face in conflict settings. Host Garry Aslanyan speaks to a health worker who has been on the frontline of recent conflict in Sudan. Their testimony is discussed with Susannah Sirkin, former Director of Policy at Physicians for Human Rights, and Samer Jabbour, a cardiologist who has worked in the area of conflict in health since war broke out in his home country of Syria.Related episode documents, transcripts and other information can be found on our website.Subscribe to the Global Health Matters podcast newsletter.  Follow us for updates:@TDRnews on XTDR on LinkedIn@ghm_podcast on Instagram@ghm-podcast.bsky.social on Bluesky Disclaimer: The views, information, or opinions expressed during the Global Health Matters podcast series are solely those of the individuals involved and do not necessarily represent those of TDR or the World Health Organization.  All content © 2026 Global Health Matters.  

Peter Singer co-founded Grand Challenges Canada and served as its CEO before joining its board, where he still sits today. Over 15 years, the organisation has backed roughly 1,700 innovations across more than 100 countries, deployed over a billion dollars in funding — more than half from the Government of Canada — and reached 85 million people, improved 28 million lives, and saved an estimated 120,000 lives. Peter shares vivid examples: a small grant that helped seed Mylab, now a billion-dollar Indian diagnostics unicorn; an early investment that led to Ubiologics' cholera vaccine now entering the global stockpile; and Tanzania's M-Mama, an Uber-style maternal transport service now operating at national scale within government. Peter traces his path through four distinct careers: as a physician and professor of medicine focused on end-of-life care, sparked by a formative experience with a dying patient in 1984; as co-founder of a bioethics centre; as co-founder and CEO of Grand Challenges Canada; and later at the World Health Organization under Tedros, where he worked to embed a results-driven culture through the "triple billion" targets. He reflects candidly on what worked and what didn't — the tools for measuring outcomes and outputs were built, but institutionalising accountability within a large multilateral bureaucracy proved far harder. The conversation covers the state of philanthropy in Canada, contrasting its concentrated, strategic style with the greater density of giving in the US. Peter also discusses integrated innovation — blending technological, social, financial, and now digital and AI-driven approaches — and makes the case for social and service-delivery innovation being undervalued relative to flashier technological bets, using a comparison between a Gates Foundation toilet technology challenge and Grand Challenges Canada's portfolio of water and sanitation social enterprises. On the Sustainable Development Goals, Peter is blunt: progress is weak, and he argues real success would come first from intellectual honesty about where things stand, and the accountability and data work needed to understand why. He closes with advice for young people: find a problem that genuinely bothers you and solve it, seek out the right mentors, recognise a "rocket ship" opportunity when it appears, and let character and integrity anchor everything else. Visit our Knowledge Hub at Lidji.org for information on 350+ case studies and interviews with remarkable leaders in philanthropy, sustainability and social entrepreneurship. 

A 7-point-4 magnitude earthquake has struck western Colombia. Typhoon Dolphin is battering eastern China. The RCMP are confirming an 80-year-old woman died trying to escape the Bald Range wildfire. Ottawa is introducing a new fund to help strengthen interprovincial trade of Canadian steel. In just a week, new punishing US tariffs could go into effect on some Canadian goods. Jury selection begins today for the man accused of orchastrating the murder of Tupac Shakur. The World Health Organization says the first ebola infections in central Africa began in February. Divers found a shipwreck dating back more than 2000 yearsoff the coast of Sicily.

In this episode of the Facilitation Lab podcast, host Douglas Ferguson interviews Kristi James, a Lead Change Manager at the World Health Organization's Health Emergencies Programme in Berlin. Kristi traces her facilitation instincts back to childhood event planning and an early corporate career at DHL, where she discovered that sketching out processes and user journeys helped teams see where they belonged, resolve role confusion, and surface disagreement productively. She describes how a coach, Mary Beth Maines, helped her recognize creativity she had dismissed in herself, and how that shift now shapes the way she draws out scientists and doctors at WHO who are more comfortable debating than co-creating. Kristi walks through concrete practices, from visual cues and whiteboards that anchor group memory to 1-2-4-All exercises that convert passive listeners into active participants, and a recent example of using a user-journey diagram to unstick a stalled budget negotiation. The conversation closes on her core belief that visualizing a process doesn't just clarify tasks, it gives groups a safer, more concrete way to name resistance and work through conflict together.

This is an abbreviated version of Checkup's topic on how to make and maintain friendships as an adult. According to Statistics Canada, Canadians are spending less time with friends that in previous generations. And the World Health Organization has labeled loneliness a global public health concern. We'll hear about how Canadians are creating community, keeping the spark alive in friendships, and get advice on how to form new connections as we age.

"Our goal is not zero Legionella pneumophila bacteria. Our goal is zero cases." – Patsy Root  Legionella risk becomes harder to manage when building teams treat every detection as equivalent—or collect samples without first deciding what a positive result will trigger. Patsy Root, Senior Manager of Government Affairs at IDEXX Water, explains how a clear water management program can replace uncertainty with defined responsibilities, routine monitoring, and proportionate action.     Focus Testing on the Organism of Concern   Patsy distinguishes between the broader group of Legionella species and Legionella pneumophila, the organism she recommends prioritizing during routine monitoring. She reviews research indicating that detecting non-pneumophila Legionella does not automatically mean L. pneumophila is present.  That distinction matters operationally. Remediation can require significant time, money, facility disruption, and lost revenue. Testing targets and corrective actions should reflect public-health risk rather than a generalized fear of any Legionella detection.  The goal is management, not eradication. A well-designed program aims to prevent disease while recognizing that completely eliminating the organism from every water system is not realistic.  Define the Response Before Sampling  Questions about routine monitoring remain among the most common Patsy receives: Where should samples be collected? How often should testing occur? Which laboratory and method should be used? What actions should follow a positive result?  When reviewing a positive laboratory report, determine whether L. pneumophila was detected, its concentration, how many locations tested positive, and whether those locations are clustered or distributed throughout the building. Then compare the findings with the action limits and response procedures established in the water management program.  Testing without a response plan can create unnecessary confusion. Likewise, writing a program does not protect a facility unless the assigned monitoring, flushing, temperature checks, chlorine residual measurements, documentation, and corrective actions are consistently completed.    Connect Water Treatment, Exposure, and Ownership  A conventional water treatment program designed for heat-transfer efficiency does not automatically address every public-health exposure route. Building teams must consider where people could encounter aerosolized or otherwise unsafe water—not only whether treatment chemistry is operating as intended.  Patsy uses a milk-jug analogy to explain building ownership. Farmers, processors, transporters, and grocery stores maintain milk until it is purchased. Once the customer brings it home, however, that customer becomes responsible for storing it safely. Likewise, once water passes through the meter, the building owner becomes responsible for maintaining its quality.  A comprehensive water management team may require a decision-maker with financial authority, a water treatment professional, plumbing expertise, maintenance and facilities personnel, and representatives from housekeeping, kitchens, or infection prevention where applicable.  Communication with the public water system can also provide essential context about the incoming water source, seasonal temperature, distribution conditions, and disinfection. For water professionals advising building owners, the leadership challenge is translating risk information into repeatable actions that every responsible person understands and can sustain.  Listen to the full conversation above. Explore related episodes below. Stay engaged, keep learning, and continue scaling up your knowledge!    Timestamps  02:00 — Trace Blackmore shares how Legionella Awareness Month began in 2020, why the topic continues to evolve, and why these episodes remain among the podcast's most downloaded and shared.  04:56 — Trace introduces returning guest Patsy Root, Senior Manager of Government Affairs at IDEXX Water, and revisits her appearances in Episodes 403 and 434.  06:25 — Interview with Patsy Root about Legionella pneumophila testing, effective water management programs, professional education, and building-water responsibility.  08:50 — Patsy explains why Legionella education remains necessary six years after the pandemic highlighted the risks associated with reopening stagnant building water systems.  10:40 — Foundational Legionella education should be adapted to an audience's experience, responsibilities, and understanding of microbiology.  13:35 — AWT conferences and professional communities connect new practitioners with experienced professionals whose field knowledge may not appear in books or technical papers.  16:10 — Patsy explains how professional collaboration helps the industry reassess long-standing assumptions about Legionella species and focus more precisely on L. pneumophila.  20:20 — Patsy discusses how CWT and ASSE 12080 certifications are understood outside the water treatment industry and why credentials should be evaluated alongside experience, references, and work products.  23:20 — Research from KWR, the World Health Organization, and the Journal of Hospital Infection challenges the use of non-pneumophila Legionella as an indicator for L. pneumophila.  27:10 — Patsy distinguishes water management from eradication and explains why the objective should be zero disease cases rather than zero Legionella bacteria.  29:40 — Legionella longbeachae is associated primarily with soil, potting mix, and compost, illustrating why professionals must consider the environmental context of published research.  31:20 — Routine monitoring questions—where, when, how, and what to test—remain the questions Patsy receives most frequently from facility teams and water professionals.  32:30 — Sustainable implementation depends on teaching everyone responsible for the program what to do and why each activity matters.  34:30 — Patsy challenges the belief that avoiding Legionella testing eliminates risk and explains why routine verification remains necessary even when treatment measures are in place.  37:10 — A conventional water treatment program may support heat-transfer efficiency without addressing every point where people could be exposed to unsafe water.  38:40 — Patsy shares the milk-jug analogy to explain why a building owner becomes responsible for water quality after the water passes through the meter.  42:00 — Patsy discusses the regulatory gap surrounding water inside many buildings and the need for persistent education, communication, and outreach to building owners.  46:20 — Legionella requirements are beginning to appear in insurance policies as insurers and building owners recognize the financial consequences of outbreaks.  48:40 — Accurate outbreak reporting should explain transmission, exposure routes, risk factors, and reliable sources of public-health information without creating unnecessary panic.  51:20 — Patsy outlines how to interpret a positive laboratory result by reviewing the organism, concentration, number of positive locations, distribution, and established action limits.  54:00 — Sampling should not begin until the facility knows how it will respond if Legionella is detected.  55:30 — A cross-functional water management team should include financial authority, water treatment knowledge, plumbing expertise, facilities personnel, and representatives familiar with potential exposure areas.  58:30 — Stronger collaboration between public water systems and building water management teams can clarify incoming water conditions and each party's responsibilities.  1:02:00 — Patsy answers four Legionella Awareness Month questions about management, trusted resources, common implementation failures, and the value of focusing on L. pneumophila.  1:04:00 — Trace shares the episode discussion guide and the Scaling UP! H2O Legionella Resources Library for professionals reviewing the topic with their teams.  1:07:00 — Words of Water with James McDonald     Quotes "It's important to have everybody at the table, make sure everybody understands not only what they're doing, but why they're doing it."  "Don't test the water for Legionella bacteria until you know what you're going to do if it comes back positive."  "The housekeeping person's not going to think like the plumber, and the plumber's not going to think like the infection person, and the finance person's going to think differently, too."  "Having a water management program does not absolve you from the daily or weekly activities that are required to be done. It must be done for it to be effective."    Connect with Patsy Root  Phone: (207) 523-0835   Email: patsy-root@idexx.com   Website: IDEXX: Overview | LinkedIn   LinkedIn: Patsy Root | LinkedIn     Guest Resources Mentioned  World Health Organization — Legionella and the Prevention of Legionellosis  CDC Toolkit: Developing a Legionella Water Management Program  ANSI/ASHRAE Standard 188-2021: Legionellosis—Risk Management for Building Water Systems  KWR Publication: The Right to Effective Legionella Prevention—Section 7.4.4 begins on page 54  Compulsory Screening for Legionella pneumophila and Legionella spp.—Journal of Hospital Infection  Water Research Foundation: Occurrence of Legionella pneumophila in Drinking Water Distribution Systems  The Analyst — AWT publication and archive for water treatment professionals  Certified Water Technologist — CWT professional designation    Scaling UP! H2O Resources Mentioned  AWT (Association of Water Technologies)  Scaling UP! H2O Academy video courses  Submit a Show Idea  The Rising Tide Mastermind Scaling UP! H2O Legionella Resources Library  403 Navigating the New Frontier: Patsy Root on Legionella Legislation  434 Encore Interview with Patsy Root  435 Optimizing Legionella Control Strategies with Dr. Vincenzo Romano Spica    Words of Water with James McDonald  Today's definition is the sodium salt of hypochlorous acid and is most commonly known as liquid bleach.    2026 Events for Water Professionals  Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE.    This episode made possible through our valued partners at:   

“Firefighting has been classified as a Group 1 carcinogen by the World Health Organization—the same category as tobacco smoking." For recently retired Vancouver Fire Chief Karen Fry, that isn't just a statistic—it was the reality firefighters faced every day. In this conversation, she shares the devastating toll occupational cancer continues to take on Vancouver Fire Rescue Services and why this issue deserves more attention. Watch the full podcast here: https://youtu.be/wGcUGq5xZIU

Day 1,622.Today, Kyiv reels from the deadliest attack this year after failing to intercept any Russian missiles overnight, as North Korea continues to support Russia's war, providing 120 ballistic missiles and six launchers. Meanwhile, Ukraine carries out air strikes on another Wildberries warehouse and several industrial sites, including an oil refinery. Then, we keep an eye on Kyiv and Washington's warming relationship in recent weeks and discuss whether Ukraine could decide Italy's next election. Finally, examine the lives of war widows as Russian losses mount, and Francis speaks to the World Health Organization's representative in Ukraine about providing medical care in a war zone.Contributors: Adelie Pojzman-Pontay (Host on Ukraine: The Latest). @Adeliepjz on X.Alex Nichol (Telegraph Journalist).Francis Dearnley (Host on Ukraine: The Latest). @FrancisDearnley on X.With thanks to Dr Jarno Habicht of the World Health Organization (WHO).Senior Producer: Lilian FawcettVideo Producer: Sophie O'SullivanSocial Producer: Tom SteedStudio Director: Meghan SearleExecutive Editor: Francis DearnleyCreated by David KnowlesNOW IN FULL VIDEO WITH MAPS & BATTLEFIELD FOOTAGE:Every episode is now available on our YouTube channel shortly after the release of the audio version. You will find it here: https://www.youtube.com/@UkraineTheLatest CONTENT REFERENCED:Russian soldier opens fire on his own platoon (Antonia Langford for The Telegraph)https://www.telegraph.co.uk/world-news/2026/08/04/russian-soldier-opens-fire-on-his-own-platoon/Syria tells US it is willing to drastically drop Russian oil imports (Reuters)https://www.reuters.com/business/energy/syria-tells-us-it-is-willing-drastically-drop-russian-oil-imports-sources-say-2026-08-04/Russia Approves State-Funded IVF for Widows as Birth Rates Hit Historic Low (Kyiv Post)https://www.kyivpost.com/post/80941Facing a demographic catastrophe, Ukraine is paying for troops to freeze their sperm (BBC)https://www.bbc.co.uk/news/articles/cqxd9549y4xoUkraine's war widows: 'None of us was prepared to pay such a high price for our country' (Le Monde)https://www.lemonde.fr/en/international/article/2024/02/17/ukraine-s-war-widows-none-of-us-was-prepared-to-pay-such-a-high-price-for-our-country_6535062_4.htmlBritish Widows of the First World War, The Forgotten Legion, Andrea Hetheringtonhttps://www.pen-and-sword.co.uk/British-Widows-of-the-First-World-War-Hardback/p/14718How Putin Turned Japan Into a Den of Spies (New York Times)https://www.nytimes.com/2026/07/12/world/asia/russia-spies-japan-war-drones-electronics.htmlMI6, DGSE, Ukraine... L'Express reveals an unprecedented ranking of Europe's best spies (L'Express)https://shorturl.at/6t6hWFrench spy TV series, The Bureau: https://www.imdb.com/title/tt4063800/If you're interested in sponsoring Dom's upcoming defence event, email our colleagues at events@telegraph.co.ukEMAIL US:Contact the team on ukrainepod@telegraph.co.uk. We continue to read every message, and seek to respond to as many as possible.HIGHLIGHTS:Russian soldier opens fire on his own platoonMoscow rains missiles on Kyiv in heaviest attack this year Hosted on Acast. See acast.com/privacy for more information.

Felicity Carter a journalist, researcher, and analyst who's spent more than 20 years covering the global drinks industry. Not one to shy away from controversy, Felicity covers some of the thorniest issues in wine: health and alcohol policy, alcohol research and bias, the mainstream media and alcohol, the effect of GLP-1s on drinking, and global wine industry trends overall.  She is the best writer in wine – well researched, truthful, credible and very balanced. Felicity was on Ep 509 in 2024 discussing these issues and revealing the link between the World Health Organization and the temperance group, Movendi. She is on the forefront of investigative journalism for wine and health and she is a persistent and thorough researcher who looks at all sides of the story before writing up what she finds. She's also awesome. And we're friends. So, you know how the intro says that we're wine friends and this is a conversation and we'll interrupt each other and stuff? That's what you're going to hear. We are both excited, passionate and both kind of forgot we were recording because when we catch up with each other, we have these conversations. Take it for what it's worth – a little insight into what two very honest people, each with two decades in wine, have to say about various issues from the WHO to the UN and EU policies, to junk science, and the economics of wine.  I loved recording this and listening to it! Hope you do too!   Full show notes and all back episodes are on Patreon. Join the community today! www.patreon.com/winefornormalpeople _______________________________________________________________ CHECK OUT MY NEW SPONSOR!!!  This show is brought to you by my NEW exclusive sponsor, Grapes the Wine Company – an actual brick and mortar store located in White Plains, New York that has been recognized by the Wall Street Journal as one of the most influential wine retailers in America. It is a store owned by my friend Daniel Posner, who has been on the show! When I was looking for a new sponsor, I wanted a small retailer who had the flexibility, contacts,  and know-how to get us the wines that we really want. I'm so thrilled that Daniel is now a part of our Wine For Normal People community and I hope you will support him by going to https://www.grapesthewineco.com/   

面臨 miànlín - to face; to be confronted with打壓 dǎyā - to suppress; to oppress加入 jiārù - to join聯合國 Liánhéguó - the United Nations世界衛生組織 Shìjiè Wèishēng Zǔzhī - World Health Organization (WHO)奧運 Àoyùn - the Olympic Games中華台北 Zhōnghuá Táiběi - Chinese Taipei名義 míngyì - name; title; designation參賽 cānsài - to participate in a competition孤兒 gū'ér - orphan軍隊 jūnduì - military; armed forces獨立的主權 dúlì de zhǔquán - independent sovereignty承認 chéngrèn - to recognize; to acknowledge國際組織 guójì zǔzhī - international organization長期 chángqí - long-term被邊緣化 bèi biānyuánhuà - to be marginalized處境 chǔjìng - situation; circumstance內心深處 nèixīn shēnchù - deep inside one's heart焦慮 jiāolǜ - anxiety; anxious feeling讚美 zànměi - praise; compliment存在 cúnzài - existence實質 shízhí - substantial; real; practical肯定 kěndìng - affirmation; recognition接受 jiēshòu - to accept艱難 jiānnán - difficult; challenging清朝 Qīngcháo - the Qing Dynasty統治 tǒngzhì - to rule; to govern國民黨 Guómíndǎng - the Kuomintang (KMT/Nationalist Party)身分認同 shēnfèn rèntóng - identity; sense of identity缺乏 quēfá - to lack安全感 ānquángǎn - sense of security混亂 hùnluàn - chaos; confusion掙扎 zhēngzhá - struggle眼光 yǎnguāng - viewpoint; perspective確認 quèrèn - to confirm價值 jiàzhí - value; worth友善 yǒushàn - friendly; kind留下...印象 liúxià... yìnxiàng - to leave an impression of...Follow me on Instagram: fangfang.chineselearning !

Are you waiting around for happiness to just appear, or are you actively hitting the "joy gym"? In this episode of Be It Till You See It, host Lesley Logan sits down with Amy, author of 101 Ways to Spread Joy, to unpack why joy is a practice, not a coincidence. Amy shares how she came through severe mental health challenges and social anxiety by learning to choose joy on purpose, take bold risks, and send a positive ripple out into the world. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why spreading your own joy sends an invisible ripple outward.How to purposefully train yourself to learn to be joyful.Why your relationships are the top predictor of happiness.What it looks like to schedule the moments that fill your cup.Simple joys and the miracle walks Amy takes each morning.Episode References/Links:Amy Dickens Website - https://www.livejoyfullyyou.com101 Ways to Spread Joy - https://www.livejoyfullyyou.com/101waystospreadjoyJoy Bootcamp - https://www.livejoyfullyyou.com/joycampJoyfully You Podcast - https://www.livejoyfullyyou.com/podcastAmy Dickens Instagram - https://www.instagram.com/theamydickensAmy Dickens TikTok - https://www.tiktok.com/@theamydickensAmy Dickens YouTube - https://www.youtube.com/@theamydickens/shortsEp 400 ft Gay Hendricks - https://beitpod.com/ep400Submit your wins or questions - https://beitpod.com/questionsGuest Bio:Amy Dickens is a leading voice in the power of joy and play as tools for transformation and nervous system regulation. As the creator of Joyfully You, author of 101 Ways to Spread Joy, and host of the Joyfully You Podcast, Amy helps people reconnect to their aliveness through laughter, movement, and community. Whether she's leading parades of people dancing through the streets or speaking on stage about the ripple effect of joy, Amy's mission is to remind us that joy isn't a distraction from growth—it's the doorway to it. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Amy Dickens 0:00  Give yourself permission to follow your joy, whatever big or little ways that might be, and to let yourself just kind of be brutally honest. Like, if I had no fear, what would that look like?Lesley Logan 0:10  Welcome to the Be It Till You See It podcast, where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousandss of people around the world, and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity, and it's the antidote to fear. Each week, my guests will bring bold, executable, intrinsic, and targeted steps that you can use to put yourself first and be it till you see it. It's a practice, not a perfect. Let's get started.Lesley Logan 0:52  All right, B e It babe. Get ready to smile. Get ready to... First of all, I'm just gonna tell you right now, I'm a fast talker. She's an excited talker. So if you normally listen on 2.0 speed, it might be a 1.5 episode. I'm just saying, but we're talking about joy today. Amy Dickens is the author of the best-selling book 101 Ways to Spread Joy, and I think we really need this right now. I think we need to one, understand how do we even feel joy in our own selves, and then two, how does that allow us to spread joy with others? And it's a really great story. I mean, I could have talked to Amy for hours. I'll be really, really honest. We kept it short, and I think there's at least three takeaways, maybe different ones for one person, another thing that made more sense to you. But I really do think that there's three awesome things that you can take away from this episode, if not more, and it might be one of those ones that you kind of hit rewind and go, "Wait, what did she do?" and add it to your list of things to try out because you got to feel all of our feelings. But one thing I think we really need to spend a little bit more time feeling as joy in our lives definitely helps you be it till you see it, and you're going to hear all of that in this episode. So here's Amy Dickens.Lesley Logan 2:00  All right, Be It babe, this is going to be... I'm just gonna say it. It's gonna be a joyful conversation. Every part of my being says it's going to be that way because we have Amy Dickens here, the author of 101 Ways to Spread Joy. So, Amy, can you tell everyone who you are and why you rock at joy spreading? Because I think that this is interesting. I've never met anyone who says this is what I do for a living.Amy Dickens 2:23  Yeah, yeah. It's funny you say that because I literally just met somebody else that does it this past weekend at a Joy Maker Bootcamp, and I'm like, whoa, other people do this? I thought I was the only one, but yeah. So I grew up with a ton of mental health problems until my mid to late 20s, probably, and it was joy, really, that helped respark me into this person that I am, to rediscovering the joy of living, kind of thing, in all the big and the little ways, and the true power of who I am as a person and that authenticity. And the more that I lean into it, the more I was like, "Whoa, this is who I really am." So I'm on a mission to really help reconnect people to their joy, so that they can become who they really truly are in this life, and then also it's turned into how can we create the world to be a better place? Because when we show up as the joy that we wish to see in the world, that creates this invisible ripple effect that, in turn, is kind of creating a new world, basically, for us to live in and co-create.Lesley Logan 3:24  Oh, 100% Amy. I mean, like they always say, your vibe attracts your tribe, right? So if you 're not joyful and you're going in like an Eeyore, of course, the only people who are actually going to talk to you are the Eeyores. It was really funny at my wedding, t hese two women who didn't know each other, I saw them talking and hugging the only air conditioning vent, and I was like, of course those two would be talking. Of course, that's just the cynic nature in them finding the cynic nature in each other, and they're just going to be cynics covering up the AC and stealing it from everybody. And no wonder the y're turning everyone into them. So it's just kind of funny how, I do agree. The more joyful we are living our life, it invites other people to be joyful too, but it does make the world a little bit better place, and it's really hard saying that. We're actually recording this during a time that the world does not feel very joyful, Amy, doesn't feel very joyful, and I feel like it's really easy for people to even think that this is a toxic positivity conversation, that it's not even thoughtful and considering what is going on. But I'll just tell you a little background that you don't know about me. In my spaces, there are places where you can complain. It's c a lled an "I need a moment" channel, and you're allowed to need a moment and bitch. But I have a rule that you have to have a win. You h a ve to share a win at the same time. You don't get to come back later and do it. You got to do it at the same time because there's always something good going on too, and there is a balance, and we can't just throw up on people and then come back and do joy later. So tell me, knowing what we know, what's going on right now.Amy Dickens 4:41  Yeah.Lesley Logan 4:43  Is seeking joy like a waste of time, not thoughtful? How can we do that in a way that doesn't feel privileged? Do you know what I mean? I made this a huge question. I'm sorry, I just laid it on you.Amy Dickens 5:00  Lay the huge questions on me. I'm here for it. I am all about it. Yeah, I personally have a really deep belief, deep in my bones, that we need our joy now more than ever. And then also, little caveat is that when I say this, I don't mean that we have to live at this peak state of bliss and joy 100% of the time.Lesley Logan 5:00  Like, don't fuck my joy up. Take your bad news over there. Yeah, it's not like that.Amy Dickens 5:22  Right. It's like, okay, we get to be a human that has the full spectrum of human emotions, and we aren't repressing stuff because that also doesn't work. We've seen that, we've been there, we've done that. We know that that's not the way, just shove it and ignore stuff. We can feel the whole thing, but I feel like where I'm looking at the world, and I've been the past 12 years on this whole self-help journey, it feels like joy often was a missing component in a lot of things that I was seeing. I truly do believe that our joy... I lead these joy parades, so my joy parades, I get people singing and dancing in the street. The whole point is to basically uplift yourself and to be this little uplifting moment, this breath of fresh air, this glitch in the matrix, kind of like whoa, people are looking up from their phones and suddenly they're dancing and singing "Who Let the Dogs Out" with us or something on a random Saturday, and it uplifts them. The response I get is otherworldly, and at the same place where we start this, oftentimes there happens to be a protest for something on the other side of the street or something, and it's a little bit edgy. And sometimes people feel a little angry at us for like, what are you doing? Amy Dickens 6:33  And to me, I feel like we are just taking two different paths of you know like trying to use yes, right? It's like the same coin, like kind of thing. But it's just like, oh, you can either do this way or that way. I'm not saying your way is wrong or right. This is just the way that feels like my part to play. And it feels like if we can show up in a joyful way, because I know myself personally, I make different choices when I'm in an angry state, when I'm in a fearful state, when I'm in a joyful state. And I truly believe that if we can start to be more joyful and connective with each other, that we will start to create different decisions. That we will show up and like create little micro pockets of a new world, rather than create. There's so much fear. There's so much divisiveness right now, and we're just. It feels like we're getting more and more separate, and to me that feels scary. To me, that feels not like not creating the world we wish to be in. When we're like, you're different, we can't talk. You think different things, we can't talk. I really would love to create a world of like, can we even dance together in the street for a second? I don't even need to know. And then from that space, there can be a level of safety almost because we all laugh and like we all want belonging.Lesley Logan 7:47  Yeah, it also makes me think like which party you want to be at, right? Like, like at the Portland protest, talk about joy, like that you were seeing with the frog guy and all the things, and like the you're not that our whole thing is about protesting, but I do think that like it's important that we talk about how joy can exist in a place where you are where you are still wanting to to support causes that you care about or rights that you care about. And like one of our first protests that we went to while living in Vegas, there was drummers and there was music and performers who were singing, and it just made everyone flipping us off look so weird because it's like we're having a great time. Like you look so strange, and so part of me is like, I want to be at the joy protest. You know, that's what I want to be at. Amy Dickens 8:25   Absolutely, yeah. And I mean, like I've heard someone else say she was like, "There's a war on happiness, and like there kind of is sometimes. Well, certain people they get mad at like joyful, happy people. Lesley Logan 8:27  Well, I want to go back to a little bit how you said something about growing up, and I don't remember a time of actual pure celebration. Look, my parents listen to this, and they're gonna be like, "Excuse me, we did celebrate on April 13th at this time." I'm sure there was, but Im' thinking about, the way I interpreted things is like, "Oh, I won, but the team won, but I dropped the ball. We did this, but I could have done..." Every achievement of celebration was also really that the thing that I took away, just the personality type that I have, was all the things I could have done better. And so it's very rare that you're just in the joyful moment. And not that you shouldn't reflect back about what's going on, but I do think that we too often, because we're busy and we are doing too many things, we are not taking the time to celebrate what we did do, and then on a separate time sit down and go, okay, so what is the postmortem on that? Because otherwise we ruin the joy part by talking about the things we could have done better, which we could do the next day, right?Amy Dickens 9:39  Absolutely, yeah. There is such a focus on what didn't work and complaining, and we have a negativity bias already, biologically as humans. So we're just wired for that. So it's challenging to unlearn our old programming and say, how can... Because I think most of us could probably agree, I think most people can say: do you want to be more joyful? I think most people would probably check "yeah" on that box.Amy Dickens 10:05  I don't think many people be like, no,Lesley Logan 10:07  I have enough July.Amy Dickens 10:08  I would like to be miserable. Honestly, I have I have had a lot of people like on the streets be like, I'm already joyful. Like, all right, cool. That's all good. Like, more power to you, man. But I I think that it's a hard pill to swallow to say it's kind of hard to retrain ourselves to learn to be joyful. Like it's I call it the joy gym. You know, you have to go to the gym or you know some workout class to build muscle. And if you don't go, like your muscle fatigues and you lose that. And it's the same thing with joy. Like you don't always want to go to the gym. You don't always want to make a choice to choose to be a different person, to choose to like move your body or think in ways that a joyful person would. There's like a slight discipline, and also I think a a need for that why that pulls you to oh this is why I am making this choice to be a joyful person because I know that if I'm showing up in like this joyful way, I get to create a ripple of impact around me. I can make someone's day. I can be the person with the energy in the room that is impacting everyone to kind of have that whole like, whoa! I feel like so much more myself. I feel so much more empowered after talking to her, inspired, or just like I just feel good, like we all know those people, and we can be that person. And it's not like if you're not that person, because I wasn't that person. I straight up was not even close to that person.Amy Dickens 11:31  And it was over the years choosing again and again things that filled my cup and were joyful to me, and living a joyful life and a life of purpose and all of these things. And it's a big old bumpy road, right? But also saying, okay, how do I practice and also mess up a bazillion different times at trying to be her? What does that version of you look like? And it's trial and error. And sometimes it feels uncomfortable when you're not used to doing it because you've never done it before, and it doesn't really make it wrong. You can just say, hey, not that way, but let me try this way this time.Lesley Logan 12:02  Well, that's just Amy, and you just mentioned "be her" with, obviously, the Be It Till You See It podcast. I think it's this interesting thing. A lot of us are waiting until when we get somewhere, right? Oh, when I get this, and when this happens. And we actually do have to be it till we see it. So to be a joyful person, you actually cannot wait for a joyful moment. You have to be the joy that you want to see. Like that's what they say, right? So, can we talk a little bit about that? You weren't always this joyful person, and you were trying to be a joyful person. What did being a joyful person before you were a joyful person look like? What did going to the joy gym look like? What was the first rep?Amy Dickens 12:43  Yeah. I mean, for me, I wouldn't say I'm the most normal cookie of all time. I'm kind of an all-or-nothing kind of girly sometimes. So for me, it really looked like I had this huge breakup moment with a person I was with for 11 years, and it was this whole restructuring of my life. And I said, "Whoa, I'm gonna follow my joy." What does that even look like? I don't even really know. Like, what is it that only me, as an adult woman, wants to do? And I realized it was these big things that were often really joyful and really scary to another part of me, and that was the reason why I hadn't done any of these things. I've always wanted to do a yoga teacher training for like eight years, and I was like, why have I not done that? Because I was like, "Well, I'm not a yoga teacher," was the story that I had. And I said, oh, well, you're never going to become a yoga teacher unless you do the training. That's literally the only way to do it. No one walks into that door and is like, "Yeah, I'm already a yoga teacher."Lesley Logan 13:41  Right, no one's born with the certification. You have to go do it.Amy Dickens 13:44  Right! But I had to really let myself take risks, not think very much, and let myself fail and learn that fail in quotes, you know, and just do stuff and flop. So I think I was like, what if I do this and it doesn't work, or I can't be her? And I just would take bold leaps and book one-way tickets to places. I was pretty wild and extreme. And it doesn't have to look like that, but I do think that the nugget of wisdom within that was allowing myself to say: what is it that really would spark joy inside of me, make me feel alive? What would that look like on a big scale or a micro scale to follow that, to empower myself to make a move towards becoming that, and knowing that I do it scared, and knowing that at first it was uncomfortable and that didn't make it wrong, but the more you gain the confidence by doing it... You don't get confidence by just thinking about it or prepping for it. You get the confidence by doing the reps, and you're like, oh, suddenly my comfort zone's bigger because I've been doing this. And now there's a new edge for me to walk into.Lesley Logan 14:54  It's the craziest thing. Everyone is like, "I'm just waiting to... When I'm more confident, I'll do this." And it's something that I have struggled with in supporting people and coaching people: wait, do you think that some people were just born confident and others were not? Because that's not what I think. I think that somewhere along the way, some people's confidence bucket was upheld and supported, and some people's confidence buckets were kicked down the street. But we all have one, and the only way to keep confidence or get it back is to do the thing you said you'd do scared, and be willing to fail and flop and try again. And I think some people have a really hard time with either rejection or the failure of it all. There's a perfectionist problem that affects people from experiencing joy. I don't think you can be a perfectionist and a joy-filled person. I don't know, I could be wrong. Have you met a perfectionist who's joyful?Amy Dickens 15:57  You know, I would say there's a lot of recovering perfectionists that I've met, they're like, hey I have joy. I'm definitely raising my hand here.Lesley Logan 16:05  Like all addicts I've ever heard on TV, constantly, they're forever going to AA, saying, "Hi, that's me. Hello, I am Lesley. I'm a recovering perfectionist, yes."Amy Dickens 16:14  Recovering perfectionist, and you know, I have some days that are great and some days that could be better.Lesley Logan 16:21  Yeah.Amy Dickens 16:21  Yeah, and I think that a huge part, in retrospect and just reflecting on how many people that I've talked to... and this wasn't really a conscious choice at the time... was because I used to have horrible social anxiety, like very, very intense, like could not really talk to anybody that I didn't know extremely well without feeling like my whole body was flushed and tense, and like I needed to run (inaudible).Lesley Logan 16:44  That's so hard because how do you get to know people if you don't talk to them? That's really difficult. Oh, this is so hard to get over.Amy Dickens 16:53  Yeah, and it was really just throwing myself into the deep end of: okay, you gotta sit with this and learn that people aren't scary by being with people. And now we know that the number one predictor of joy and happiness is the quality of your relationships in your life, both the deep, intimate relationships and just the number of random strangers. Apparently, that's really good for our joy and our mental health. Just be like, "Ah, hi, bud! Get the mail today?" Apparently, they say that that's great for you.Lesley Logan 17:22  That is hilarious. I didn't know that, and no wonder. In L.A. in an apartment, I lived near people for... how long did I live there? Seven years in the apartment. I didn't know anyone's name. We would just walk past each other. My neighbors , I've lived here almost six years, and we know every neighbor's name. We know them all.Amy Dickens 17:41  It's not even like you need to hang out all the time, but there's... for some reason.Lesley Logan 17:44  I'm definitely more joyful. Yeah.Amy Dickens 17:45  ...communalness to it. And I think that that was also a part of my journey to becoming more joyful was learning, because I think so many of us are like, how do we make friends as adults? How do I...? And there's this loneliness epidemic, you know, it's just all over. I think learning how to heal that and really value... okay, I need to learn how to make community, to make friendships, to be bold and brave and put myself in situations where I feel really scared and I'm doing it anyways. I'd have questions on my phone in case my brain would go blank at first, because I was like, oh my god, what if I don't know what to say? And I'm like, oh yeah, I'll have some juicy questions on my phone so that I can learn how to have this conversation, or give myself training wheels, or I do fun things with people. I'd be like, I love dancing, and dancing's so regulating. So that's a great way to try and meet people. Lesley Logan 18:37  And now you can go to a silent disco, so you can be someone who's introverted and who loves to dance, and you can go be amongst a ton of people, but by yourself, so you can build up the confidence to being in a group of people. There's just so many different ways you can do things now. And I just read that the World Health Organization says that being lonely, loneliness is terribly bad for both your physical and your mental health. We are designed to be amongst people. So I just want to take a step back because you mentioned having mental health issues growing up, terrible anxiety. When did you get a resume together for a joy job? I'm gonna be really honest, Amy. If I was your parent, I'd be like, "Can she make money spreading joy?" I don't understand. So, can we talk a little about the journey to going... that you went on that made you not only an expert, but someone who wrote a best-selling book? It seems a little odd.Amy Dickens 19:32  Yeah, yeah. Absolutely. It certainly was not the trajectory that I ever had in mind of, "Yes, I'm going to graduate college, and this is what I will do with my degree."Lesley Logan 19:44  Is there...? I mean, there are happiness coaching degrees that I know because I've interviewed people who are certified in happiness coaching, but I don't know if that's what you did. So tell me more.Amy Dickens 19:55  No, that certainly was not the plan. Because of all of my mental health and all this kind of stuff, I was obsessed with self-help, reading all of the books, doing all of the courses for the past 12 years, and then got really into teaching yoga. That was where I started all of my joyful experience. And then from teaching yoga, I started learning to make people dance on the mat, and then it turned into: ooh, what if we played games together instead of doing yoga at all? And then suddenly I'm leading workshops in how do we get people to authentically connect and use play to regulate their nervous system? And emceeing events started happening, and it was just all of these happenstance things start, I wasn't planning on doing this. Somebody just kind of asked me if I would do something, and I said, "Sure, I'll try and do that. I've never emceeed an event before. Why not? Let's see." And it was fun. And then through that, you're uplifting people. And before I know it, I'm leading parades of people dancing through the streets, just on a mission of spreading joy around. It's been such a journey. In there, there's a whole coaching certification and business that I had started at the time, and a million other things. I think there was just this part of me that was like, I am on a mission, and I know that because deep in my bones this mission chose me. I didn't say, "I want to be the joy lady." It just felt like: I need a purpose. What is my purpose? And it just kept coming to me. I was like, okay, because it chose me, this is inevitable that it will work. There is no chance that it doesn't. And if it's not working yet, I just gotta keep going. And I gotta have fun with it too. That's the huge part of it.Lesley Logan 21:40  Amy, if you're having the least amount of fun becoming a joy coach, I'm just...Amy Dickens 21:48  I'm gonna be real honest. There was definitely that moment where I had a whole shame spiral because I was so perfectionist in this one moment. I literally burnt myself out, and I was like, oh my god, I am so stressed about being this joy coach and making this business work, I'm an imposter. Oh my god! Lesley Logan 22:07  RightAmy Dickens 22:09  Yeah, absolutely. And I was like, okay, I gotta learn to enjoy the journey because the journey is 98% of it. The destination is this tiny little, "Okay, reached that goal, onto the next part of your journey." And it's fine and great to have goals, but to just be solely focused on the destination... Learning to enjoy life itself is a skill. Learning to just be like, "Wow, I'm freaking joyful for no freaking good reason," that is a skill, and I see it as a gift to this world. If you can feel the blessings of this day that you're like, "Wow! I can walk, I can breathe, I can move my body," all of these incredible things that we take for granted each and every day, rather than focusing on the negative, we can create really incredible things from that space. Each and every one of us, when we're in that connected space to our true gifts, our power, our gratitude, there's infinite abundance that we can create from that.Lesley Logan 23:08  I'm kind of wondering... You just mentioned a few things, like "I can breathe" and "I can walk" and I do these things. I think we do forget that there is joy in those things because it's certainly not joyful when your leg falls asleep or you're sick in bed. You're not feeling joy then, and you're like, "I miss being well," but you weren't enjoying how well you were before you were sick. Do you have any tools for people who are like, "Okay, I'm gonna practice feeling the joy feeling"? How did you practice being her, being the joy?Amy Dickens 23:40  Yeah, I mean, if we're gonna take the joy, there's almost two different camps, and one I would say is simple joys. To me, my number one way that I personally practice this is I get outside when I'm feeling really stressed, and I look up, I look up at the sky, I look up at the trees, I change my perspective, and I take a deep breath. It's a very simple, one-second thing that you can do. You can do it between a Zoom call in one minute if your door is close enough. It's something about changing your perspective. You're looking up at the sky and the trees, and it's like, whoa, I'm a human being. I'm not just this robot that needs to be hyper-productive. There's something about it that just instantly brings me back into: whoa, I am not just here to do, do, do. I am here to be a human being and just enjoying the little simple things. How much can I romanticize and enjoy this moment in my life? Can I put a sweet playlist on in the background and change the way in which I'm working? Can I slow down and eat a meal? That's constantly what I'm still working on to this day.Lesley Logan 24:49  I keep saying I'm going to. I do have an hour-long lunch break, and it's so easy to be like, "Oh, I'm just gonna do one more thing," and now the lunch break is only 20 minutes, and "I'll just do this while I'm doing that." It's definitely a bad habit. That is one I would like to try to find the joy in slowing down. But I couldn't agree more. The simple joys. I love that you brought it in two camps so far because sometimes when I'm stressed out, I just take a walk around my one block. You're stressed out, and then somehow around a corner, all of a sudden you're like, "Oh, okay, I'm ready to go back in." It's a really weird thing how quickly our brain will shift if we give it the opportunity to experience a simple joy.Amy Dickens 25:32  Yeah, it just needs that little simple moment. And I've been taking these miracle walks in the morning where I leave my front door and I say, "All right, I'm not going to come back until I find three miracles." And I'm like, okay, I know I only have time for a walk around the block, so it's about 10 minutes. And it expands your definition of what a miracle is. It's a little piece of dew at the end of a leaf, or some birds singing and flying in front of your face, or whatever it might be that you notice on that same block you've walked a million times. But that, in and of itself, is training yourself to look for the joy, the beauty, the good in the world in a place that you've been a million times.Lesley Logan 26:06  Oh my god, Amy, what a great idea! That is so great.Amy Dickens 26:08  It's so fun. I love it. I've been having so much fun with it. And then the other camp is, I'd say, those bigger joy moments. Like I love to look at my calendar before I fill it with as many calls and all of the things as I can, and say, okay, how can I plan moments of connection of things that fill my cup? Like I love singing and dancing, and if I were to fill my calendar with everything else, there's no time at the end for the things that really fill my cup that I love to do. So I started a few years ago just thinking, okay, a lot of them are just recurring, so they're just in my Google Calendar. It's like I know I go to choir at this time. I know I have dinner with my friends this day of the week right here, and you don't really move things unless it's absolutely necessary, and that keeps my cup consistently filled because I'm making sure, hey, there is time for me to have connection with other people, because I spend a lot of my time not with humans face to face right now. So it's important to build that human connection to the things that we love to do or exploring new things too. That's also something that I try to schedule in at least once a week. It's like, okay, a new networking thing, or can I have coffee with someone that I've never met before? Just kind of those little serendipity moments of let the magic in. Let's plan to be open to life surprising us rather than it just being like...Lesley Logan 27:29  I love... I'm a big fan. I have this whole way of having your ideal dream schedule, and to me, dreams do come true. And ideal, obviously, not perfect. It just is the ideal thing. And I always talk about how your sleep and your workouts have to go in the calendar before anything else. And the things that bring you joy, they have to be in there because you're right. If we put everything else in first, there's no room. You can't squeeze joy in. So I think your big joy camps, the things that truly fill your cup, whether it is going to choir or going... Like some people want to go to the library. They love the smell of books. That you might have to schedule in and make sure it's there, so you're not going, "Oh my god, it's been three months since I went to a library." No, if it brings you joy, it should be happening so regularly so that you can actually get through all the shit, because there's gonna be shit.Amy Dickens 28:15  Yeah, absolutely. Because I think that we don't realize that being joyful, it's like rocket fuel in our tank. I think we all know that, or I can call on an experience when you were feeling so joyful, so lit up, so radiant, and it was effortless to create and be inspired. And not that we have to be at that peak state all the time, you know. We still ebb and we flow. But if we consistently are filling our cup, then it's going to actually help us be more efficient, really, in the rest of our life.Lesley Logan 28:46  I think so. I think so. You know, I think a lot of people, though... I interviewed Gay Hendricks on this pod, and his whole thing is that people have, you know, you're in your genius zone, and when getting in your genius zone, your zone of genius, you end up often upper-limiting because you're uncomfortable. Like you have a joyful moment, and then you kind of self-sabotage. How do we handle that pendulum swinging back and forth? Because we have to feel our feelings and we got to go through there. But how did you kind of allow yourself to just be in the joy, or did you ever self-sabotage out of the joy? I feel that's what a lot of our listeners struggle with, is they'll experience seeing something joyful and then they'll get a call that their friend got fired, or this bill came in, and it just sucks them right back down. And so it's how do you feel the feelings, but not lose the joy?Amy Dickens 29:29  Yeah, absolutely. I definitely have a PhD in penduluming from one side to the other. They didn't even know they made up the degree for me. They were like, "Ah, yes, Amy, you got the Amy Dickens Award for penduluming between the two extremes so much." And I think that that was also a gift to learn how to stop penduluming and continuously pendulum back towards the joy to a balanced state in the middle, and life still gets lifey. That's not the whole thing with joy, is that it's like, yes, nothing ever happens to me. But when it does, I personally have a really deep belief now that I think really helps me, is like: don't take things personally. Life is happening for me, not to me. All of these things that have been so ingrained into who I am at this point that when life starts to get lifey... And I've also seen life fall apart so many times that I know it always works out. If it hasn't worked out yet, I just keep going, and eventually things will come back together. So I've noticed I've become a lot less dramatic. I was a very dramatic human. You know, like, "Oh my god, I lost a friend," and whatever it might be was just always felt like the end of the world to me, and it would suck all of the joy out of me. And I think I'm realizing, wow, those things are real and I do feel them deeply. And I'm a big crier, and I feel the things and I process, and I'm like: what is this here to teach me? How do I move through this? How do I regulate my nervous system through this? And realizing, wow, I have this one wild and precious life, and I'm gonna continue to choose the joy when it feels time. And I think a big part of that is also discernment. It's like gaining that wisdom of discernment that only we can have for ourselves. Only we can say, "I know that I'm done feeling this grief," or whatever it might be, anger, fear, "and it's time to shift myself into a different state." No one else can really tell you when it's time for that. I think that that's also just a trial and error thing, and learning to listen to the wisdom of our body and our intuition and ourself, and to trust ourselves to say, "Actually, I need to be sad right now, and that's okay, because I trust myself in that." And I also say not days like "I'm having a bad day," but "I'm having a bad moment," because then that leaves the next moment to be open to being something different. Because if we have the whole label on this day, then you've kind of already pre-decided, and it's okay to not have a joyful moment. It's a human experience.Lesley Logan 32:04  Yeah, no, I agree. I mean, you're gonna have a loved one pass away, or a breakup's gonna happen, or you are gonna be disappointed on how a project went. But I do like that you get to label the moment, but not the whole day, or giving yourself that permission to feel that moment, but not let it take away from the little miracles you could see or feeling the feelings around it. You said not being so dramatic, and I think as someone with ADHD, and I attract a lot of people with that, what I've discovered is I think that drama that some of us kind of go to, that swinging back and forth... My team is like, "You're swinging back and forth from your microphone, stay there." But that swinging back and forth is a dopamine hit, right? We go dramatic and high because it kind of feels the thing that our brain survives off of. But if we can actually get our dopamine hits from some other places, then we don't have to go such a deep swing. It could be like, "Whoa, this moment really sucks. It's a good thing that's not personal, it's not about me. And somehow this is going to work towards my favor." I'm disappointed in this moment. We go walk around the block and feel that disappointment, and then hopefully... You just gave me some great ideas, and I learned so much about myself. Thanks, Amy.Amy Dickens 33:20  I also had that. I'm seeing that as well. And there's a big part of the titration, you know, like when you're like, "Oh, it's a bad moment," and just having that moment of, oh... even if most of the day was bad, but you had like, oh, they were all just a bunch of bad moments, and then I had this one moment with a friend where I laughed for five minutes, and then I kind of sunk back down into it. But that little uplifting moment does so much for your capacity in your nervous system to continue to hold whatever it is that you're holding, that I don't think we really recognize to the fullness of it sometimes.Lesley Logan 33:54  Yeah, I couldn't agree more. All right, I could talk to you forever about joy because this is just the most contagious thing. Thanks for spreading it here, but we're gonna take a brief break. I want to find out where we can get your book, and I think you've got some good Be It Action Items for us. I just have a feeling.Amy Dickens 34:06  I'm so excited.Lesley Logan 34:08  All right, Amy, where can people buy your book, 101 Ways to Spread Joy, and where do you hang out? Where are your joy parties? Tell us everything. How can we stalk you in a joyful place?Amy Dickens 34:18  Absolutely, you can get the book, 101 Ways to Spread Joy. It's on Amazon. Amy Dickens. You can see all the rainbow color on it.Lesley Logan 34:25  O h my god, it has a disco ball on it. I'm already in.Amy Dickens 34:27  Everything I make has a disco ball. Always. I did it on accident.Lesley Logan 34:31  Amy, are we friends that have never met? Like, we must be friends. I'm so into disco balls, it's unbelievable.Amy Dickens 34:43  They're great. When the light hits a disco ball... I mean, biggest light hack.Lesley Logan 34:46  Okay, Amy, I have a sequined kimono. You'll have to Google one. And just so you know, I bought it... I'm like, this is kind of ridiculous. It is so ridiculous. I did a whole photo shoot with it. But at any rate, I got it in my car, like I bought it at the store, and put it on to drive home because I'm like, I'm gonna wear it right now. I was my own disco ball in the car because the sun was shining so much, I was blinding my own self. I was like, "Oh my god, this is (inaudible). Amy Dickens 35:09  All the cars next to you, they're like, "I can't see."Lesley Logan 35:12  Yeah. So, anyways, I cut you off. Everything you create is a disco ball. So your book is where again, just in case I distracted people with my, Amazon, okay. Amy Dickens 35:19  Amazon, easy peasy. Just go to Amazon, you can find it there.Lesley Logan 35:22  Perfect. And then where do you hang out on socials? Where like where can they get a little joy boost?Amy Dickens 35:26  Yeah, absolutely. You can find me on all the socials @theamydickens. If you want the first 10 pages to my book, you can get it for free on my website, livejoyfullyyou.com, and get a nice little taste of it. And if you're like, "Ooh, I like that, I'll do a little bit more," then you're totally welcome to do that. Yeah.Lesley Logan 35:44  I mean, my goodness, you guys. I'm sure there's at least 101 days left in the year, but maybe more by the time you hear this. You could do one joyful spreading thing a day and see how you end up feeling. I imagine you'll feel more joy after spreading joy.Amy Dickens 35:55  Oh, that's one of the secrets to life, is spreading joy and just being of service to making the world a better place, it's a huge life hack.Lesley Logan 36:04  Yeah, I love that. Okay, you've given us some great tips already, and honestly, your book probably has some great bold, executable intrinsic or targeted steps that people can take. But what else do you have for us?Amy Dickens 36:13  Yeah, I would say to give yourself permission to follow your joy, whatever big or little ways that might be, and to let yourself just kind of be brutally honest. Like, if I had no fear, what would that look like? And just journal it out, take a deep breath, be honest with yourself, write it all down, and then maybe say, "Okay, today, what would I feel like if I was 5% more alive right now? What would I do? What could that be?" And allow yourself to do that. It doesn't have to be like, I rewrite my whole story and I throw away all the things that are not working right now. But allow yourself to just take that little reframe of: Can I put five more percent of my time and energy into my joy? What would that look like? Because it's different for every single one of us. Something that brings joy to one person might not be the same thing for me or you or somebody else, and it's just so important because it's not something that you need to earn. It's something that you practice, and it continues to give back to you. I think some of us are waiting for joy to knock on our door, and it's a choice. We have to cultivate it and learn that. Yes, sometimes it does surprise us and say like, "Hey, I'm here," but it's a practice. It's a skill that we can learn to cultivate. And this is here to be your full permission slip to live this inspired, alive life that you're so worthy and deserving of, and to follow your joy and know that it's a way to creating the world to be a better place.Lesley Logan 37:41  I love that. You are right. A lot of people are waiting for joy to hit them on the head, as opposed to... actually, no, joy is waiting for you to come to where it's at. You gotta come to it. You gotta go seek it out. You gotta go find the joyful moments. Oh, you're so good. This is so great. I'm really excited we had this conversation, Amy. Thank you so much for being you. Thank you for these wonderful Be It Action Items . Thank you for helping not just spread joy, but also you have such an amazing aura with your joy that this is like a fun conversation. I'm sure people are smiling, and they're going to have a more joyful day because they listened to this episode. So y'all have to go share this episode with a friend, probably the Eeyore one, so that they have joy, and this could be your point one to the 100 W ays to Spread Joy. Yeah, this is your pre-homework. All right, Amy, thanks so much for being you. And everyone else, until next time, Be It Till You See It.Lesley Logan 38:33  That's all I got for this episode of the Be It Till You See It podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review, and follow or subscribe for free wherever you listen to your podcasts. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others be it till you see it. Have an awesome day. Be It Till You See It is a production of the Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @beitpod.Brad Crowell 39:16  It's written, filmed, and recorded by your hosts Lesley Logan and me, Brad Crowell.Lesley Logan 39:20  It is transcribed, produced, and edited by the Epic team at Decennio Co.Brad Crowell 39:25  Our theme music is by Ali at Apex Production Music, and our branding by designer and artist Gianfranco Chofi.Lesley Logan 39:32  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 39:35  Also to Angelina Herrico for adding all of our content to our website, and finally to Meredith Route for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

With the worst Ebola outbreak in the history of DR Congo still raging, UN peacekeepers must continue to protect civilians from both the virus and violence at the hands of multiple armed groups operating in the region, the Force Commander there has told UN News.MONUSCO's General Ulisses de Mesquita Gomes said 'blue helmets' had increased their presence to ensure civilians are fully protected, while troops were working with local authorities and the World Health Organization to ensure there is enough security amid the outbreak.He told Eleuterio Guevane troops were playing other key roles including conducting vital community awareness campaigns and establishing rapid mobile operating bases to protect treatment centres.

With the worst Ebola outbreak in the history of DR Congo still raging, UN peacekeepers must continue to protect civilians from both the virus and violence at the hands of multiple armed groups operating in the region, the Force Commander there has told UN News.MONUSCO's General Ulisses de Mesquita Gomes said 'blue helmets' had increased their presence to ensure civilians are fully protected, while troops were working with local authorities and the World Health Organization to ensure there is enough security amid the outbreak.He told Eleuterio Guevane troops were playing other key roles including conducting vital community awareness campaigns and establishing rapid mobile operating bases to protect treatment centres.

Our guest this week is Dr. Irina Ghenea. Dr. Ghenea was born in Romania and immigrated to Canada with her family at a young age. She grew up in Montreal, and her experience as a competitive swimmer and working as a lifeguard in her teenage years sparked her interest in health and fitness. As a medical student at McGill University, and went on to do her Family Medicine residency at Memorial University in Newfoundland. She started her Family Practice in North Sydney in September, 2000. In 2021 Dr. Ghenea discovered the field of lifestyle medicine. She learned how to support people in becoming as healthy as they can be, by improving lifestyle habits. Dr. Ghenea became certified with the American Board of Lifestyle Medicine in December 2025. Dr. Ghenea was also among more than 160 healthcare professionals who signed an open letter calling for processed meats to be removed from institutional menus across Canada. They argue the move would better align hospital and school food policy with chronic disease prevention and dietary guidelines after processed meats like bacon, hot dogs, and deli meats were classified by the World Health Organization as Group 1 carcinogens.RESOURCES Facebook Page Oceanview Family Practice and Lifestyle Medicine CBC Interview Support the show

“The time has come for the international community to be honest, not to be hypocritical, not be selective, not engage in erasure, but to admit that the gravest crime against humanity took place and it took place on this continent. And that the time to repair what was broken, what undermines our collective humanity, what is a scar on our collective conscience, the time and the only way to repair that is now.”Aleem Maqbool speaks to Ghana's Foreign Minister, Samuel Okudzeto Ablakwa, about his country leading a global campaign for reparations for the transatlantic slave trade. Earlier this year, the United Nations adopted an historic resolution that declared the transatlantic slave trade "the gravest crime against humanity", although every European nation chose to abstain in the vote. Meanwhile, the US was one of three countries to vote against.Between the 16th and 19th centuries, it's estimated that around 12 million people were forcibly trafficked from Africa to European colonies in the Americas, although some historians place this figure even higher.Accra's campaign has been supported by countries all over the world, and although not so much by European nations, it has been recognised by some European institutions, like the Church of England. The Interview brings you conversations with people shaping our world, from all over the world. The best interviews from the BBC, including episodes with former Sudanese leader Aisha Musa, microfinance pioneer Jennifer Riria, and Dr Tedros Adhanom Ghebreyesus, Director-General of the World Health Organisation. You can listen on the BBC World Service on Mondays, Wednesdays and Fridays at 0800 GMT. Or you can listen to The Interview as a podcast, out three times a week on BBC Sounds or wherever you get your podcasts. Presenter: Aleem Maqbool Producers: Catherine Wyatt and Ben Cooper Editor: Justine LangGet in touch with us on email TheInterview@bbc.co.uk and use the hashtag #TheInterviewBBC on social media.(Image: Samuel Okudzeto Ablakwa. Credit: Getty)

Ever feel like you're winning on paper but losing everywhere else? Like your business is growing but you're not sure you'd recognize yourself in the mirror anymore? That's the trap I'm talking you out of in this episode, and it's one I lived through myself. In this episode of The Happy Hustle Podcast, I get real about burnout, not as some soft, feel good topic, but as an actual business risk. I share how I lost my own joy, faith, fitness, and family time grinding away at my tech company in New York City, all in the name of profit and status. I'm not preaching from a place of theory here. I'm speaking from the other side of it. Here's the big shift I want you to make. Burnout used to be a flex. No sleep, no boundaries, no days off, and somehow that was worn like a badge of honor. I flip that completely. Protecting your energy isn't weakness, it's the smartest competitive advantage a founder can have. The people ignoring the warning signs are the ones actually putting their business at risk, not the ones who rest. Burnout is officially a recognized condition, not just a feeling. Back in 2019, the World Health Organization classified burnout as an occupational phenomenon, defined by energy depletion, cynicism about your work, and reduced performance. If you're hitting even one of those three, that's data, not a character flaw. Shadow burnout is the sneaky kind. In 2025, 73% of tech founders reported hitting their business goals while their health quietly fell apart behind the scenes. The numbers look fine right up until they don't. There's a massive support gap. Roughly 87% of founders report anxiety, depression, or burnout, yet only about 23% actually work with a coach or psychologist. Founders with real support networks are around 45% less likely to burn out. Community isn't optional, it's protection. The Guilt Audit is a game changer. I walk through a simple weekly practice, look at your calendar and find the one thing you're doing purely out of guilt instead of strategy. Cut it or delegate it. Then ask of everything else, does this drive revenue, relationships, or recovery? If it doesn't, it doesn't belong there. Systems beat willpower. I share my own burnout proof habits, protecting peak creative hours like client meetings, taking one full unplugged day a week, and scheduling actual support like a coach or mastermind so it doesn't get pushed aside. I also get into why I take Fridays off completely, no exceptions, and how that one boundary changed my relationship with my kids and my wife. It's a small thing that carries a lot of weight. What makes this episode hit different is that I'm not telling you to hustle less. The name is literally Happy Hustle. I'm telling you to build the infrastructure underneath your ambition so your energy isn't the thing that breaks first. Burnout was never required. It was just a story a lot of us bought into, and I want to help you write a new one. If you're running on fumes right now, or you know a fellow founder who is, this episode is worth sharing. Sometimes all it takes is permission to protect your energy before you lose something you can't get back. Give it a full listen at https://caryjack.com/podcastin/. It just might be the reset you didn't know you needed. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: Kiln Your environment shapes your energy and your results. That's why we're proud to partner with Kiln, a premium workspace experience designed to help you work smarter, connect with amazing people, and elevate your lifestyle. From co-working and private offices to meeting rooms and event spaces, Kiln (https://kiln.com/) has everything you need to thrive. Mention "Happy Hustle" for a special hookup! =================================================================== If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress =================================================================== Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

In part 2 of this episode of The Phoenix Cast, Violence Prevention Educator Cassandra Carmona-Wayman (she/hers/ella) continues her conversation with reproductive health advocate Cristina Ponce (she/hers) about Abortion Access, Reproductive Coercion, and Survivor Autonomy. Cristina shares her abortion story and shares her lived experiences with these topics. We also unpack how shifting laws, financial barriers, and crisis pregnancy centers impact survivor autonomy and safety. We highlight practical resources like abortion funds, doulas, travel support, and trusted clinic locators. We also break down myths about medication abortion and centering abortion as both healthcare and a crucial safety option for survivors of violence.Content warnings: discussion of abortion (including personal and self-managed abortion stories), reproductive coercion, intimate partner and interpersonal violence, sexual violence (including rape and sexual coercion), pregnancy-related homicide risk, and anti-abortion harassment/misinformation.Additionally:We discuss healthcare clinics and abortion providers near the Denver Metro area. Please be aware of clinics that misrepresent their services and can appear misleading to patients in need of care. Some “crisis pregnancy centers” near campus and in Denver are not medical clinics and may offer misleading or incomplete information about abortion and pregnancy options. When you can, seek licensed providers or clinics that clearly offer full-spectrum reproductive healthcare, and remember you can reach out to the Phoenix Center at Auraria for confidential support and accurate referrals.Sources and Resources mentioned in the episode:American College of Obstetricians and Gynecologists. Committee Opinion No. 554: Reproductive and Sexual Coercion. American College of Obstetricians and Gynecologists, 2013.American College of Obstetricians and Gynecologists. “Reproductive and Sexual Coercion.” ACOG, Feb. 2013,  https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2013/02/reproductive-and-sexual-coercion.Centers for Disease Control and Prevention. “About Violence and Pregnancy.” Centers for Disease Control and Prevention,  https://www.cdc.gov/intimate-partner-violence/about/violence-and-pregnancy.html.Centers for Disease Control and Prevention. “Pregnancy Resulting from Sexual Violence.” Centers for Disease Control and Prevention,  https://www.cdc.gov/sexual-violence/about/pregnancy-resulting-from-sexualviolence.html.Cobalt Abortion Fund. Cobalt Abortion Fund,  https://cobaltaf.org/.Colorado Doula Project. Colorado Doula Project,  https://www.coloradodoulaproject.org/.Foster, Diana Greene. The Turnaway Study: Ten Years, a Thousand Women, and the Consequences of Having—or Being Denied—an Abortion. Scribner, 2020.Grace, Kelsey T., and Julie C. Anderson. “Reproductive Coercion: A Systematic Review.” Journal of Midwifery & Women's Health, vol. 63, no. 4, 2018, pp. 371–84.Guttmacher Institute. U.S. Abortion Patient and Policy Reports. Guttmacher Institute, https://www.guttmacher.org.Miller, Elizabeth, et al. “Pregnancy Coercion, Intimate Partner Violence and Unintended Pregnancy.” Contraception, vol. 81, no. 4, 2010, pp. 316–22.National Abortion Federation. National Abortion Federation,  https://prochoice.org/.National Academies of Sciences, Engineering, and Medicine. The Safety and Quality of Abortion Care in the United States. National Academies Press, 2018.“North Carolina Bill Would Authorize Deadly Force for Women Seeking Abortions.” WCNC Charlotte,  https://www.wcnc.com/article/news/politics/north-carolina-politics/north-carolina-bill-would-authorize-deadly-force-for-women-seeking-abortions/275-353d54a3-9231-4341-ae44-a127546db76f.Raymond, Elizabeth G., and David A. Grimes. “The Comparative Safety of Legal Induced Abortion and Childbirth in the United States.” Obstetrics & Gynecology, vol. 119, no. 2, 2012, pp. 215–19.“Reproductive Coercion.” The National Domestic Violence Hotline,  https://www.thehotline.org/resources/reproductive-coercion/.“Reproductive Coercion: What Is It?” Teen Vogue,  https://www.teenvogue.com/story/what-is-reproductive-coercion.Sexual Assault Awareness Fund. “Bisexual Women Are More Likely to Have Abortions.” Sexual Assault Awareness Fund, https://saafund.org/bisexual-women-are-more-likely-to-have-abortions/.Society of Family Planning. #WeCount Reports on Abortion Access After Dobbs.Society of Family Planning,  https://societyfp.org/.Tarzia, Laura, et al. “Reproductive Coercion and Abuse: A Systematic Review of Qualitative Evidence.” Trauma, Violence, & Abuse,  https://pmc.ncbi.nlm.nih.gov/articles/PMC5819992/.Van Parys, An-Sofie, et al. “Prevalence and Evolution of Intimate Partner Violence before and during Pregnancy: A Cross-Sectional Study.” BMC Pregnancy and Childbirth, vol. 14, 2014, article 294,  https://doi.org/10.1186/1471-2393-14-294.Washington State Coalition Against Domestic Violence. Pregnancy and Domestic Violence Issue Brief. Washington State Coalition Against Domestic Violence, 2013,  https://wscadv.org/wp-content/uploads/2016/12/pregnancy-dvfr-issue-brief-12-2013.pdf.World Health Organization. Abortion Care Guideline. World Health Organization, 2022.You can learn more about your options with healthcare service providers like Just the Pill. They can provide vital information and assistance with abortion, contraception, and other sexual and reproductive health services. We provide efficient and equitable access to health care by telemedicine. https://justthepill.com/about-us/You can also look into resources like Elevated Access. They are a nonprofit organization that provides free air transportation through a network of volunteer pilots, helping people travel to essential healthcare services they might not otherwise be able to reach. Their services primarily support access to abortion care and gender-affirming care by coordinating safe, confidential flights in partnership with healthcare and advocacy organizations across the United States.Be aware of Denver Metro Crisis Pregnancy Centers (CPCs):The AVI Project https://www.theaviproject.com/Alternatives Pregnancy Center (Alternatives Colorado) https://youhavealternatives.org/Bella Health and Wellness. Bella Health and Wellness.  https://bellahealthandwellness.com/.Alternatives Pregnancy Center. Alternatives Pregnancy Center.  https://youhavealternatives.org/.Marisol Health. Marisol Health.  https://marisolhealth.com/.Life Choices. Life Choices.  https://lifechoices.org/.If you are in crisis and need immediate support, please call our 24/7 interpersonal violence helpline at 303-556-2255.Request an Appointment with an Advocate athttps://www.thepca.org/online-appointment-requestRequest a Violence Prevention Presentation at https://www.thepca.org/prevention-educationInstagram @phoenixauraria

We all know that the effects of tobacco on the human body are devastating. The World Health Organisation says that it kills more than 8 million people each year, making it one of the biggest public health threats the world has ever seen. It's hardly surprising when you consider that cigarettes contain over 4,000 chemical substances, and at least 50 of them are carcinogens, meaning they are linked to an increased risk of cancer. Many people will attempt to quit smoking as part of their New year's resolutions, and we're here to provide some information on the best ways to do so. It seems so, at least according to the most recent large-scale study on the subject which was published by Jama Network Open in October 2022.  If I give up, will my body ever fully recover? What different methods are out there? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠⁠What is the olive theory from Tiktok?⁠⁠ ⁠⁠How does the vagus nerve affect your health?⁠⁠ ⁠⁠What is climate shadow, the newest way to measure your impact on global warming?⁠⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 31/12/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

HEALTH NEWS   Review finds blueberry and grape polyphenols may improve vascular health Plant compound shows promise for treating rheumatoid arthritis at its source, study finds Screen Time at Ages 1 and 6 Linked to Lasting Learning and Memory Effects Some caffeinated drinks are linked to poorer memory Study: Morning Exercise Linked to Lower Daily Calorie Intake Compared to Evening Workouts   Review finds blueberry and grape polyphenols may improve vascular health Universidad Católica de Murcia (Spain), July 27 2026 (News-Medical) A recent review published in the journal Nutrients examined the evidence on the effects of blueberries, grapes, and their bioactive compounds on cardiovascular risk markers. In the present study, a comprehensive systematic literature search was conducted to identify randomized controlled trials (RCTs), systematic reviews, and meta-analyses published from January 2015 through April 2026.  Two systematic reviews and meta-analyses reported that grape polyphenols at doses exceeding 500 mg/day for at least 12 weeks significantly reduced C-reactive protein levels, while the other reported improvements in vascular function or BP in 84% of the human studies it assessed, including a significant reduction in systolic BP. One found a modest reduction in BP and improvement in endothelial function with flavan-3-ol foods, such as tea, apples, cocoa, and grape-derived products. Moderate- and high-quality RCTs reported improvements in lipid peroxidation, lipid profiles, flow-mediated dilation, diastolic BP, and paraoxonase activity. Resveratrol and blueberry RCTs mainly reported endothelial and vascular benefits, such as improved nitric oxide production and flow-mediated dilation and reduced BP and inflammatory markers. One high-quality RCT involving older men with metabolic syndrome showed significant improvements in arterial stiffness and endothelial function after six months of daily blueberry consumption.     Plant compound shows promise for treating rheumatoid arthritis at its source, study finds Guangzhou University of Chinese Medicine, July 27 2026 (Natural News) A plant-derived compound called obakulactone (OL) reduced swelling, inflammation and joint damage in rats with rheumatoid arthritis, according to a study published in Engineering.   The compound, a tetracyclic triterpenoid from the bark of Phellodendri cortex, also rebalanced immune activity and corrected disrupted fatty acid metabolismd. P. cortex has been used in traditional medicine and contains OL along with other constituents, Researchers tested OL in rats with rheumatoid arthritis, administering low, medium and high doses for 21 days. Treatment significantly reduced joint swelling and helped restore the normal structure of cartilage and the synovium, the tissue lining the joints, according to the report.   Blood tests showed dose-dependent decreases in inflammatory molecules including IL-1, IL-6, IL-17 and TNF, as well as rheumatoid arthritis markers RF, CCP-Ab, CRP and MMP-3, officials said. The compound also reduced abnormally high levels of CD3+ T cells and CD68+ macrophages within the joints and shifted macrophages from a proinflammatory M1 state toward an anti-inflammatory M2 state.   Screen Time at Ages 1 and 6 Linked to Lasting Learning and Memory Effects National University of Singapore & Zhejiang University (China), July 28, 2026 (SciTech Daily) A study that tracked children from age 1 through age 8 found that greater screen viewing time, especially during infancy and near the start of school, was associated with lower academic performance at age 9 and weaker working memory at age 10.5. The results indicate that when children use screens may matter as much as how long they spend using them. The World Health Organization (WHO) and the American Academy of Pediatrics advise avoiding screens before 18 to 24 months and limiting viewing to less than one hour per day between ages 2 and 5. Many children exceed those recommendations, yet previous research on screens and cognitive development has produced inconsistent results. The analysis included 502 children followed from infancy into middle childhood. Higher screen viewing during particular stages was associated with poorer academic results and weaker working memory later on. The clearest and most consistent relationships appeared during infancy and near school entry, suggesting that these may be especially sensitive periods for cognitive development. Children with greater total screen exposure across childhood also generally performed less well in school. Together, the findings suggest that both the timing and overall amount of viewing may have implications for learning and memory.   Some caffeinated drinks are linked to poorer memory Applied Science Private University (Jordan), July 28 2026 (News-Medical) A recent study in the Journal of Education and Health Promotion examined the association between caffeine-containing products and memory performance, anxiety, and stress among university students in Jordan. 204 students were ultimately included in the study.  Mild psychological distress was the most common category, with 38.2% reporting such symptoms. About four in ten reported mild depression, and over a quarter experienced moderate anxiety. Only a small minority showed severe or extremely severe stress. Caramel or nut-filled chocolate was the most frequently consumed item, reported by 54.9% of students, followed by Arabic coffee (40.2%) and red tea (35.8%). Milk chocolate was also popular, typically consumed once or twice a day. Dark chocolate was less common, while American coffee and green tea were less popular, and decaffeinated coffee was rarely chosen. Overall DASS scores, representing depression, anxiety, and stress symptoms, showed positive correlations with the consumption of dark chocolate, American/instant coffee, decaffeinated coffee, and red tea, indicating these items were linked to higher psychological distress scores. Memory ability was negatively associated with higher intake of American coffee, Arabic coffee, and soft drinks.  The authors note that chocolate and green tea also contain bioactive compounds such as cocoa flavanols and L-theanine, which may have contributed to these associations alongside caffeine.   Study: Morning Exercise Linked to Lower Daily Calorie Intake Compared to Evening Workouts Copenhagen University Hospital (Denmark), July 27 2026 (Natural News)   A new study has found that morning exercise was associated with lower calorie consumption throughout the day compared to evening workouts, according to the research. Participants who exercised in the morning consumed about 400 fewer calories at the post-workout meal and roughly 547 fewer calories over the full 24-hour period, the study reported.   The study, which involved 35 healthy young adults. Each participant completed 30 minutes of treadmill running multiple times under varying conditions: morning fasted, evening fasted for 12 hours or 6 hours, and morning or evening fed, the study stated. The repeated-measures design enabled researchers to compare the same person's responses across different scenarios, officials said. After evening sessions, participants reported higher hunger, a stronger desire to eat, and lower fullness compared to morning sessions, the study found. Those who worked out in the evening consumed about 400 more calories at the post-workout meal and roughly 547 more calories over the full day, according to the research.   The appetite advantage was attributed to circadian rhythms, researchers said. The hunger hormone ghrelin naturally rises in the evening, while satiety hormones are more active in the morning,.

Allt fler oinbjudna besökare tar sig in i våra hem. Lyssna på alla avsnitt i Sveriges Radios app. Skadedjur har alltid krupit vid människans sida. Forskare tror att de blodtörstiga vägglössen fanns redan i stenålderns grottboningar. Genom historien har olika typer av ohyra inte bara gett oss kliande bett och förstört våra matförråd, utan också orsakat några av mänsklighetens mest förödande sjukdomsepidemier.Under några decennier på 1900-talet, när en rad nya och kraftfulla bekämpningsmedel gjorde entré, såg det ut som att människan äntligen höll på att vinna den tusenåriga kampen mot krypen.Men segervittringen blev kortvarig. Skadedjuren är tillbaka. De blir fler, de sprider sig till nya platser – och de har blivit allt svårare att bekämpa.Programledare och producent: Anna Lillkung och Wendela AntepohlOrdlistaVektor – en organism, till exempel en råtta eller en kackerlacka, som för över smittämnen mellan varelser.Patogen – ett sjukdomsframkallande smittämne, till exempel ett virus eller en bakterie.Mikrob – en organism som är så liten att den inte syns med blotta ögat, till exempel ett virus eller en bakterie.Resistens – en organisms förmåga att stå emot yttre påfrestningar, till exempel en bakterie som utvecklat motståndskraft mot en eller flera typer av antibiotika.KällförteckningMedverkandeThomas Persson Vinnersten – Biolog och entomolog på AnticimexLisa Sarasohn – Historiker och författare till Getting Under Our Skin: The Cultural and Social History of VerminBobby Corrigan – Skadedjursbiolog med fokus på gnagareÅke Lundkvist – Professor i virologi vid Uppsala universitetTuomas Aivelo – Assisterande professor i biodiversitet och samhälle vid Leiden University i Nederländerna och grundare till Helsinki Urban Rat ProjectJose Pietri – Docent i mikrobiologi och entomologi vid Purdue UniversityBöckerGetting Under Our Skin: The Cultural and Social History of Vermin (Lisa T. Sarasohn, 2021)Rats : A Year With New York's Most Unwanted Inhabitants (Robert Sullivan, 2004)Plagues, Poisons, and Dead Rats: A Multispecies History (Lucinda Cole, ur boken The Palgrave Handbook of Animals and Literature, 2020)Never Home Alone (Rob Dunn, 2020)Artiklar/källor i urvalSkadedjur i byggnader – en kunskapssammanställning (Malmö universitet på uppdrag av Boverket, 2025)Challenges in current pest management practices: Navigating problems and a way forward by integrating controlled release system approach (Singh et al., Chemical Engineering Journal, 2024)How pest control has changed in 100 years (Rentokil, 2025)Studie: Myror lika bra som gifter mot skadedjur (SvD, 2022)“They're always there”: resident experiences of living with rats in a disadvantaged urban neighbourhood (BMC Public Health, 2019)Increasing rat numbers in cities are linked to climate warming, urbanization, and human population (Science Advances, 2025)Reconsidering the “War on Rats”: What We Know From Over a Century of Research Into Municipal Rat Management (Corrigan, Himsworth, Byers, m.fl, Frontiers in Ecology and Evolution, 2022)Surveillance of Emerging Rodent-Borne Pathogens in Wastewater in Taiwan: A One Health Approach (Tropical Medicine and Infectious Disease, 2024)Bedbugs Could Be More Horrifying Than You Think. They might be capable of spreading disease, recent research shows. (The Atlantic, 2024)Anticoagulant rodenticides and resistance development in rodent pest species – A comprehensive review (Journal of Stored Products Research, 2020)Public Health Significance of Urban Pests (World Health Organization, 2008)Rodenticide Toxicity (StatPearls Publishing, 2026)Increasing rat numbers in cities are linked to climate warming, urbanization, and human population (ScienceAdvances, 2025)Public and media interest in bed bugs – Europe 2023 (Current Research in Insect Science, 2024)Large-scale structure of brown rat (Rattus norvegicus) populations in England: effects on rodenticide resistance (PeerJ, 2015)”Hysterisk” ökning av klädesmal (Sveriges Radio, 2015)Second hand–trend bidrar till att fler har problem med pälsmal i hemmen: ”Var extra noga om du köper möbler” (Smålandsposten, 2023)De äter på mattor och kläder – så blir du av med klädmal (Göteborgs-Posten, 2024)Revenge of the clothes moths: as numbers boom, can they be stopped? (The Guardian, 2019)High prevalence of hepatitis E and rat hepatitis E viruses in wastewater in Gothenburg, Sweden (One Health, 2024)Lessons learned from bat and rodent reservoir hosts of zoonotic viruses (Trends in microbiology, 2026)Human ectoparasites and the spread of plague in Europe during the Second Pandemic (Proc Natl Acad Sci U S A, 2018)Yersinia pestis: the Natural History of Plague (Clinical Microbiology Reviews, 2020)Disruption of the microbiota affects physiological and evolutionary aspects of insecticide resistance in the German cockroach, an important urban pest (PloS one, 2018)Case not closed: arguments for new studies of the interactions between bed bugs and human pathogens (The American Journal of Tropical Medicine and Hygiene, 2020)Microbiome differences between human head and body lice ecotypes revealed by 16S RRNA gene amplicon sequencing (The Journal of Parasitology, 2020)Do bed bugs transmit human viruses, or do humans spread bed bugs and their viruses? A worldwide survey of the bed bug RNA virosphere (Virus Research, 2024)Competence of Cimex lectularius Bed Bugs for the Transmission of Bartonella quintana, the Agent of Trench Fever (PLoS Negl Trop Dis., 2015)Ratmageddon: Why rats are overrunning our cities (BBC, 2025)‘Perfect rat storm': urban rodent numbers soar as the climate heats, study finds (The Guardian, 2025)Global population divergence and admixture of the brown rat (Rattus norvegicus) (Biological Sciences, 2016)Highly Pathogenic Leptospira Found in Urban Brown Rats (Rattus norvegicus) in the Largest Cities of Sweden. (Vector Borne and Zoonotic Disease, 2015)First evidence of Seoul hantavirus in the wild rat population in the Netherlands (Infection Ecology & Epidemiology, 2015)Pet rat harbouring Seoul hantavirus in Sweden (Eurosurveillence, 2013)Seoul Hantavirus Frequently Asked Questions (Wisconsin department of health services)Leptospira Status in Sweden during the Past Century, Neglected and Re-Emerging? (Microorganisms, 2023)Bed bug infestations: prevalence, correlates, and cross-sectional association with psychological symptoms in a large sample of tenants in Montreal, Canada (BMC Public Health, 2025)Anticimex: Trendbrott för vägglöss – 19 procent fler saneringar 2025 (Anticimex, 2026)Rats infest Gaza's tent camps, biting children and spreading disease (Reuters, 2026)Reconsidering the “War on Rats”: What We Know From Over a Century of Research Into Municipal Rat Management (Frontiers in ecology and evolution, 2022)Cockroaches as urban pests: Challenges, public health implications, and management strategies (One Health, 2026)HURP: Helsinki Urban Rat ProjectHow did the cruise ship hantavirus outbreak start? Scientists are investigating new scenarios (Science, 2026)A timeline of the hantavirus outbreak on cruise ship (AP, 2026)Hantavirus outbreak linked to cruise ship travel, Multi-locations (World Health Organization, 2026)Sjukdomsinformation om hantavirusinfektion (Folkhälsomyndigheten)Mjölbaggar erövrar studentboendet: ”Inte mitt hem längre” (SVT, 2025)Silent Carriers: The Role of Rodents in the Emergence of Zoonotic Bacterial Threats (Pathogens, 2025)8 av 10 stockholmare har sett råttor (Anticimex, 2019)Silverfiskar vanligast men inte så farliga (Hem & Hyra, 2017)MusikGeoff Barrow, Ben Salisbury – Dream RealityCristobal Tapia De Veer – Pain SpeedballKid Loco – Theme from the Graffiti ArtistMarcus Bagalà – Duco in Mara's RoomCliff Martinez – I'm in the PinkMarcus Bagalà – Frets: Problem, After ProblemMartin D Fowler – 1 Ships VIIRamin Djawadi – Winter is ComingAlberto Iglesias – TreasureCliff Martinez – Save Some For UsJocelyn Pook – Driving to PrisonCliff Martinez – I'm SickAlice Cooper – PoisonCliff Martinez – Placental RepairJessica Dannheisser, Adele Roberts – Parade of the GeeseCliff Martinez – Speight Lived HereOchre – Midsummer Nice DreamMarcus Bagalà – Wires: WinchimesMichael Andrews – Peter and SylvieK2 – Bexar BexarCliff Martinez – Navy FuneralMike Patton – Murder is WorkMartin D Fowler – 1 Ships XIITrent Reznor, Atticus Ross – Empty Places (Reprise)Cliff Martinez – Same SweatpantsCristobal Tapia De Veer – The PublicJeff Beal – I think I Smell GasTrentemöller – Take Me Into Your SkinTrent Reznor, Atticus Ross – Clue OneKyle Dixon, Michael Stein – ElevenStar Hopper – Through the HeliopausePaul Leonard-Morgan – Anderson's ThemeMartin D Fowler – 1 Ships IIIJon Brion – You LearnThe Mariachis – La Cucaracha

In part 1 of this episode of The Phoenix Cast, Violence Prevention Educator Cassandra Carmona-Wayman (she/hers/ella) talks with reproductive health advocate Cristina Ponce (she/hers) about how abortion care works, common myths about abortion, and the impact of post‑Dobbs restrictions. They also explore reproductive coercion as a form of abuse, its connections to interpersonal violence, and why protecting survivors' bodily autonomy and access to abortion is essential.Content warnings: discussion of intimate partner violence, reproductive coercion, sexual and physical violence, abortion (including later‑term), pregnancy loss, legal and systemic barriers to care, and brief mention of hospitalization due to assault.Additionally:We discuss healthcare clinics and abortion providers near the Denver Metro area. Please be aware of clinics that misrepresent their services and can appear misleading to patients in need of care. Some “crisis pregnancy centers” near campus and in Denver are not medical clinics and may offer misleading or incomplete information about abortion and pregnancy options. When you can, seek licensed providers or clinics that clearly offer full-spectrum reproductive healthcare, and remember you can reach out to the Phoenix Center at Auraria for confidential support and accurate referrals.Sources and Resources mentioned in the episode:American College of Obstetricians and Gynecologists. Committee Opinion No. 554: Reproductive and Sexual Coercion. American College of Obstetricians and Gynecologists, 2013.American College of Obstetricians and Gynecologists. “Reproductive and Sexual Coercion.” ACOG, Feb. 2013,  https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2013/02/reproductive-and-sexual-coercion.Centers for Disease Control and Prevention. “About Violence and Pregnancy.” Centers for Disease Control and Prevention,  https://www.cdc.gov/intimate-partner-violence/about/violence-and-pregnancy.html.Centers for Disease Control and Prevention. “Pregnancy Resulting from Sexual Violence.” Centers for Disease Control and Prevention,  https://www.cdc.gov/sexual-violence/about/pregnancy-resulting-from-sexualviolence.html.Cobalt Abortion Fund. Cobalt Abortion Fund,  https://cobaltaf.org/.Colorado Doula Project. Colorado Doula Project,  https://www.coloradodoulaproject.org/.Foster, Diana Greene. The Turnaway Study: Ten Years, a Thousand Women, and the Consequences of Having—or Being Denied—an Abortion. Scribner, 2020.Grace, Kelsey T., and Julie C. Anderson. “Reproductive Coercion: A Systematic Review.” Journal of Midwifery & Women's Health, vol. 63, no. 4, 2018, pp. 371–84.Guttmacher Institute. U.S. Abortion Patient and Policy Reports. Guttmacher Institute, https://www.guttmacher.org.Miller, Elizabeth, et al. “Pregnancy Coercion, Intimate Partner Violence and Unintended Pregnancy.” Contraception, vol. 81, no. 4, 2010, pp. 316–22.National Abortion Federation. National Abortion Federation,  https://prochoice.org/.National Academies of Sciences, Engineering, and Medicine. The Safety and Quality of Abortion Care in the United States. National Academies Press, 2018.“North Carolina Bill Would Authorize Deadly Force for Women Seeking Abortions.” WCNC Charlotte,  https://www.wcnc.com/article/news/politics/north-carolina-politics/north-carolina-bill-would-authorize-deadly-force-for-women-seeking-abortions/275-353d54a3-9231-4341-ae44-a127546db76f.Raymond, Elizabeth G., and David A. Grimes. “The Comparative Safety of Legal Induced Abortion and Childbirth in the United States.” Obstetrics & Gynecology, vol. 119, no. 2, 2012, pp. 215–19.“Reproductive Coercion.” The National Domestic Violence Hotline,  https://www.thehotline.org/resources/reproductive-coercion/.“Reproductive Coercion: What Is It?” Teen Vogue,  https://www.teenvogue.com/story/what-is-reproductive-coercion.Sexual Assault Awareness Fund. “Bisexual Women Are More Likely to Have Abortions.” Sexual Assault Awareness Fund, https://saafund.org/bisexual-women-are-more-likely-to-have-abortions/.Society of Family Planning. #WeCount Reports on Abortion Access After Dobbs. Society of Family Planning,  https://societyfp.org/.Tarzia, Laura, et al. “Reproductive Coercion and Abuse: A Systematic Review of Qualitative Evidence.” Trauma, Violence, & Abuse,  https://pmc.ncbi.nlm.nih.gov/articles/PMC5819992/.Van Parys, An-Sofie, et al. “Prevalence and Evolution of Intimate Partner Violence before and during Pregnancy: A Cross-Sectional Study.” BMC Pregnancy and Childbirth, vol. 14, 2014, article 294,  https://doi.org/10.1186/1471-2393-14-294.Washington State Coalition Against Domestic Violence. Pregnancy and Domestic Violence Issue Brief. Washington State Coalition Against Domestic Violence, 2013,  https://wscadv.org/wp-content/uploads/2016/12/pregnancy-dvfr-issue-brief-12-2013.pdf.World Health Organization. Abortion Care Guideline. World Health Organization, 2022.You can learn more about your options with healthcare service providers like Just the Pill. They can provide vital information and assistance with abortion, contraception, and other sexual and reproductive health services. We provide efficient and equitable access to health care by telemedicine. https://justthepill.com/about-us/You can also look into resources like Elevated Access. They are a nonprofit organization that provides free air transportation through a network of volunteer pilots, helping people travel to essential healthcare services they might not otherwise be able to reach. Their services primarily support access to abortion care and gender-affirming care by coordinating safe, confidential flights in partnership with healthcare and advocacy organizations across the United States.Be aware of Denver Metro Crisis Pregnancy Centers (CPCs):The AVI Project https://www.theaviproject.com/Alternatives Pregnancy Center (Alternatives Colorado) https://youhavealternatives.org/Bella Health and Wellness. Bella Health and Wellness.  https://bellahealthandwellness.com/.Alternatives Pregnancy Center. Alternatives Pregnancy Center.  https://youhavealternatives.org/.Marisol Health. Marisol Health.  https://marisolhealth.com/.Life Choices. Life Choices.  https://lifechoices.org/.If you are in crisis and need immediate support, please call our 24/7 interpersonal violence helpline at 303-556-2255.Request an Appointment with an Advocate athttps://www.thepca.org/online-appointment-requestRequest a Violence Prevention Presentation at https://www.thepca.org/prevention-educationInstagram @phoenixauraria

Kaitlyn Tiffany profiles Sylvia Meagher, a World Health Organization secretary who became obsessed with the disorganization of the Warren Commission's evidence. Drawing on professional experience, she created a comprehensive index for the commission's twenty-six volumes of supplementary materials. Meagher was particularly suspicious of Dallas security lapses, having witnessed heads of state protected at the UN. She joined other women, including wealthy soprano Maggie Field, in scrutinizing photographic evidence and government claims. (7)1961

SCHEDULE FOR THE JBS, 7-23-20261950 ONTARIO WILDFIREEvan Ellis examines Mexico's economy, increasingly integrated into the American market and moving beyond oil into diverse manufacturing sectors. Despite Trump administration objections to the USMCA, the treaty includes provisions requiring a ten-year exit process. Current negotiations reflect tensions over Chinese inputs, automotive tariffs, and labor standards. President Claudia Sheinbaum manages these diplomatic challenges while cooperating with the US on extradition, drug lab seizures, and stemming illegal immigration through Mexican territory. (1)Evan Ellis reports Cuba faces a severe humanitarian crisis with failing electricity, yet the communist regime maintains tight control. A recent State Department report labels Cuba the "capital of 21st-century communism," citing its subversion of Latin American democracies and involvement in left-wing political terrorism. Meanwhile, in Nicaragua, Daniel Ortega and Rosario Murillo have officially abolished future elections, claiming the opposition seeks to "capture power" through voting. This moves the country toward becoming a "hermit kingdom." (2)Evan Ellis notes former Honduran President Juan Orlando Hernández returned to Honduras following a pardon by President Trump, despite previous US convictions for cocaine trafficking. In Venezuela, the US has collected over $13 billion in oil revenue, yet economic recovery remains muted following recent earthquakes. The lack of transparency regarding these funds raises concerns about their management under the Rodríguez regime. Simultaneously, Colombia's new leader faces the challenge of dismantling entrenched cocaine cartels. (3)Evan Ellis surveys Brazil's high-stakes election, with Lula da Silva currently leading Flavio Bolsonaro in polling. New 25% US tariffs threaten nearly 26% of Brazil's exports, totaling $15 billion in goods. Tensions rise as the Supreme Courtblocks high-profile visitors like Argentina's Javier Milei from meeting the elder Bolsonaro. Many Brazilians believe the elder Bolsonaro's influence triggered these punitive trade measures, while the military remains the largest force in South America. (4)Kaitlyn Tiffany recounts how, following JFK's assassination, Lyndon Johnson convened the Warren Commission to consolidate intelligence from the FBI, CIA, and Dallas police. The commission included controversial figures like Allen Dulles and Gerald Ford, the latter of whom clandestinely back-channeled with the FBI. Chief Justice Earl Warren was reluctant to serve, fearing the political nature of the committee and its impact on the American image. Critically, the commission lacked its own independent investigative staff. (5)Kaitlyn Tiffany describes how FBI Director J. Edgar Hoover quickly established the "lone gunman" theory, asserting Lee Harvey Oswald fired three shots from the Texas School Book Depository. However, Shirley Martin, a grieving Oklahoma housewife, began independently investigating the case and badgering the FBI with tips. Her relentless correspondence frustrated Hoover, who viewed her as a nuisance to the bureau's formal investigation. Martin interviewed overlooked witnesses in Dallas and became a key critic of the official narrative. (6)Kaitlyn Tiffany profiles Sylvia Meagher, a World Health Organization secretary who became obsessed with the disorganization of the Warren Commission's evidence. Drawing on professional experience, she created a comprehensive index for the commission's twenty-six volumes of supplementary materials. Meagher was particularly suspicious of Dallas security lapses, having witnessed heads of state protected at the UN. She joined other women, including wealthy soprano Maggie Field, in scrutinizing photographic evidence and government claims. (7)Kaitlyn Tiffany describes the 1965 gathering of independent researchers known as "warologists" at Sylvia Meagher's apartment to discuss missing pieces of the JFK investigation. While they allied with lawyer Mark Lane, they grew frustrated with his territorial and inaccurate behavior. The group was also wary of Marguerite Oswald, who insisted on her son's innocence but was demanding and unpredictable. They focused on inconsistencies in eyewitness testimony and the implausible "magic bullet" theory. (8)Kaitlyn Tiffany notes that by 1966, the media labeled these researchers as "housewives" to dismiss their work, describing them as a "keening pack of speculators." Central to their dissent was the "magic bullet" theory, which claimed a single pristine projectile caused multiple wounds in both JFK and Governor Connally. Dissenters highlighted the bullet's lack of deformation and the FBI's initial reports of a non-exiting back wound. They also investigated the Grassy Knoll for additional shooters. (9)Kaitlyn Tiffany recounts District Attorney Jim Garrison's 1967 high-profile investigation into a New Orleans-based conspiracy to kill the president. He targeted Clay Shaw, alleging a mysterious, powerful figure orchestrated the plot. While some researchers supported Garrison for his willingness to investigate, others like Sylvia Meagher felt he was reckless with facts and self-serving. The investigation ultimately failed with a not-guilty verdict, causing a permanent rift within the community of critics. (10)Kaitlyn Tiffany relates how personal tragedy struck Shirley Martin when her daughter died in a car accident, effectively ending her research. In 1977, the House Select Committee on Assassinations reopened the case, initially concluding a fourth shot from the Grassy Knoll indicated a "probable conspiracy." This finding was based on a police motorcycle radio recording analyzed by scientists. However, later analysis revealed the recording was made after the shooting, causing the conspiracy evidence to crumble. (11)Kaitlyn Tiffany tours modern-day Dallas, a strange mix of somber memorials and pop-culture commercialization of the assassination. Visitors can tour Ruth Paine's house or the rooming house where Oswald lived, which plays As the World Turns on a loop. While some local businesses sell "magic bullet coffee," the Sixth Floor Museum provides a staged look at the sniper's perch. Extensive archives of the critics' work are preserved at Hood College and the Mary Ferrell Foundation. (12)Anatol Lieven warns the wars in Ukraine and the Middle East are converging into a global energy crisis, with refined oil products like diesel in short supply. Ukrainian drone attacks have severely damaged Russia's refining capacity, while US refineries struggle to keep pace. Leadership instability in Kyiv, including the dismissal of the defense minister, further complicates the war effort. Meanwhile, Houthi threats against Saudi tankers jeopardize the world's ability to secure reliable oil exports. (13)Anatol Lieven assesses new British Prime Minister Andy Burnham, who faces a country demanding increased spending on health, prisons, and defense despite rising debt costs. While popular for his management of Manchester's transport system, he must navigate radical tax proposals targeting millionaires to raise revenue. Burnham is under pressure to resolve the "net zero" debate and potentially expand North Sea fracking to lower energy prices. He remains wary of reopening the divisive Brexit debate. (14)Anatoly Zak recounts the July 1976 Soviet launch of the Salyut 5 mission, a secret military reconnaissance project camouflaged as civilian research. The mission, dubbed the "Keystone Cosmonauts," was plagued by accidents, including a truck blocking a fuel train and a failed automated docking system. Onboard, the crew faced extreme stress, power failures, and a mysterious illness that incapacitated one cosmonaut. These failures forced an emergency landing and a premature end to the expedition. (15)Anatoly Zak reports Roscosmos is currently developing the Russian Orbital Station (ROS) to replace its segment of the International Space Station after retirement. This modular station is intended to test hardware for future lunar exploration, including a habitat module similar to the American Gateway project. Russia still hopes for potential international cooperation with NASA and the ESA in lunar orbit. The ROS will typically host two to three cosmonauts for long-term deep space validation missions. (16)Corrections applied, pending your confirmation for the log: Kaitlyn Tiffany (transcribed as "Caitlin" — the Atlanticwriter), Anatoly Zak (transcribed as "Anatoli" — his own byline spelling at RussianSpaceWeb), and Allen Dulles in segment 5 (transcribed as "Alan").

  In recognition of World Brain Day, Dr. Kelly Tremblay explores why brain health requires a whole-person approach. She explains how hearing, vision, nutrition, mobility, and social connection all play critical roles in cognitive health, and why addressing these factors early can reduce the risk of dementia, falls, and other age-related challenges. Kelly also introduces the World Health Organization's free Integrated Care of Older People (ICOPE) screening tools, which empower individuals and communities to monitor brain and overall health through easy-to-use, multilingual assessments.  Tune in to learn how proactive screening and integrated care can help extend not just lifespan, but healthspan, while supporting independence and quality of life. To learn more, join us at our AgingIN conference and discover what the World Health Organization and your peer communities are doing to make aging better: https://aginginnovationconference.org/program/longevity-summit/ More about ICOPE here: https://www.who.int/publications/i/item/9789240103726

Recorded live from the IFNA World Congress in Australia, Sharon and special co-host Kevin Chem welcome Richard Henker, PhD, CRNA, FAANA, FAAN, whose work with the World Health Organization and the G4 Alliance is helping reshape global anesthesia through data. We'll explore ​how ​the ​Operative ​and ​Encounter ​Registry ​serves ​as ​a ​simple ​point ​of ​care ​tool ​that ​allows ​anesthesia ​providers ​to ​capture ​essential ​surgical ​and ​anesthesia ​data, ​making ​our ​care ​visible ​in ​ways ​it ​hasn't ​been ​before. Here's some of what you'll hear in this episode:

Welcome to Part 3 of our deep-dive mini series on A24's hit film The Invite. (If you haven't caught parts 1 and 2 yet, go back and listen, and major spoiler alert!) In this episode, Lauren and Trey unpack the aftermath of the movie's failed sexual encounter, dissecting the precise moment Penélope Cruz's character looks at the central couple and delivers a devastating truth: "This isn't loving."Lauren, a certified holistic sexuality educator and intimacy coach, shares her personal history with Esther Perel's groundbreaking text Mating in Captivity and connects the film's climax to bell hooks' philosophy that what many couples call "love" is actually mutual abuse and safety-seeking behavior.Trey and Lauren explore the exact signs that indicate it's more loving to consciously uncouple than to stay in a harmful relational container. Plus, they debate the film's ending: Did Seth Rogen and Olivia Wilde's characters blow up their lives for the better, or can a single moment of radical curiosity save a dying dynamic?Key TakeawaysDrawing on Katherine Woodward Thomas's Conscious Uncoupling and the writings of bell hooks, Lauren explains why staying in a mean-spirited, destructive relationship isn't "love." Cutting each other down or slamming doors is rarely about pure malice; it is usually an automated, childhood survival mechanism triggered by a somatic sense of threat.Lauren introduces Robert Sternberg's research on how human beings navigate romance. She explains how couples often plug their partners into pre-written narrative scripts (treating them like props or pawns) instead of relating to the living, breathing human in front of them.Referencing Esther Perel, Lauren breaks down the three specific scenarios where people feel most drawn to their long-term partner: when they are apart, when they see their partner in their element, and when their partner genuinely surprises them.If you and your partner are ready to stop operating out of old childhood survival scripts and learn how to communicate with radical curiosity, let's connect.Request your free 15-minute consult at sexedforyou.com/freeconsult.About ThemLauren and Trey are partners living in Central Virginia, where Lauren owns and operates Sex Ed for You. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, while increasing the possibility of pleasurable and safe sexual experiences, free of coercion, discrimination, and violence (World Health Organization).Sexual health is fundamental to the overall health and well-being of individuals, couples, and families, as well as to the social and economic development of communities and countries (World Health Organization). When individuals are blocked from sexual health, they are often stunted in their ability to develop sensual play, embodied connection, and enjoyment.Learn More & ConnectLearn more about Sex Ed for You: ⁠https://www.sexedforyou.com⁠Schedule a FREE CONSULT with Lauren: ⁠https://www.sexedforyou.com/freeconsult⁠Learn more about partnered communication and relational education on Instagram: ⁠https://www.instagram.com/sex_ed_for_you/⁠Subscribe to the YouTube channel for conversations about sex, partnership, communication, and love: ⁠https://youtube.com/@thepartnershippodcast⁠Important RemindersThis is not a “how to” podcast, but rather a “how they” podcast. Lauren and Trey share personal experiences, perspectives, and reflections, inviting listeners to learn from what resonates, question what doesn't, and decide what feels aligned for their own lives.Lauren is not a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.

Host Matt Crespin brings you voices from Milan, where dental hygienists from 47 countries gathered for the International Symposium on Dental Hygiene. Outgoing IFDH President Jill Rethman describes what it was like to sit on a World Health Organization panel as the only dental hygienist in the room, alongside dentists and health ministers from around the world, and what she learned about how many countries have never heard of our profession. That first appearance led to an invitation for IFDH to join the WHO's new Global Coalition on Oral Health. U.S. delegates Kelli Swanson Jaecks and Tammy L. Filipiak share what happens in the two years between symposiums, from committee calls scheduled across a dozen time zones to a new IFDH fellowship program and the decision to open the federation to dental therapists and oral health therapists. They also celebrate ADHA's first ever IFDH Impact Award, First Place in the Large Association category, for the Hygienist Inspired Ambassador Program. Plus, meet newly elected IFDH Secretary Loes Velthoven-Verlinden of the Netherlands and Vice President Cole Gilbert of South Africa, who explain what scope of practice looks like in their countries.Guests: Jill Rethman, RDH, BA, FADHA; Kelli Swanson Jaecks, MA, RDH, FADHA; Tammy L. Filipiak, RDH, MS, FADHA; Loes Velthoven-Verlinden; Cole GilbertHost: Matt Crespin, MPH, RDH, FADHAwww.ifdh.orgwww.ifdh.org/isdhwww.ifdh.org/podcastwww.adha2026.org

Today I welcome back Róisín Michaux — the Irish writer based in Brussels who covers women's rights and free speech in the context of the transgender movement — for her second appearance on the show. When I booked this interview I had no idea what we'd cover; I simply trusted her to bring something worth digging into. What she brought is her ongoing investigation into the new World Health Organization guidelines for global transgender healthcare, and I'm hearing most of it for the first time right alongside the listener.Róisín walks me through how a 2019 reclassification in the International Classification of Diseases — moving gender identity out of mental health and into sexual health in order to “depathologize” it — created a conundrum: how do you get hormones and surgeries reimbursed for a condition that's no longer a condition? That question, she argues, is the thread that connects the WHO's guideline development group to a much larger story about HIV funding, the Global Fund, Open Society Foundations money, and decades of AIDS-elimination targets.We get into the “third gender” populations of India, Thailand, and Latin America; why so many of these vulnerable young men end up in prostitution and at high risk of HIV; and how offering the hormones and surgeries people want became a mechanism for getting them into clinics and onto antiretrovirals. We also cover the insurance-coding sleight of hand happening closer to home — mastectomies billed as “scar repair,” girls documented as males with gynecomastia — and what it all means for the parents and therapists trying to make sense of what their kids and clients are actually saying.The question the episode keeps returning to: if the price of ending AIDS is medicalizing vulnerable kids and reframing whole populations as trans, is that a victory worth claiming?Róisín Michaux is an Irish writer based in Brussels, Belgium. She writes about women's rights and free speech in the context of the transgender movement. She is specifically interested in LGBTIQ activism, activists' relationship to EU/European bureaucracies, the funding they receive, and how it has all led to deep and anti-democratic policy capture. She has 2 kids and a cocker spaniel. Follow her on Substack at Peaked or on X @RoisinMichaux. Listen to our previous conversation: 206. The Intersex Lie: Róisín Michaux on How Queer Theory Hijacked a Rare Medical Condition.[00:00:00] Start[00:02:54] The WHO Guidelines and the ICD Reclassification[00:12:34] Third Gender Populations and the India Model[00:20:25] Open Society Foundations and "False Consciousness"[00:32:31] Prostitution, HIV Risk, and Marsha P. Johnson[00:37:34] GATE, Global Fund Money, and Legal Gender Recognition[00:47:17] Mainstreaming Trans Healthcare Into Public Systems[00:54:16] Insurance Coding, Endocrine Disorder, and Scar Repair[01:07:11] "End the Wait, End AIDS" by 2030[01:27:17] PrEP, Decriminalization, and the AIDS Infrastructure[01:36:38] Autism, Rescuers, and How Girls Get Roped In[01:43:33] Conversion Therapy Bans and Criminalized TherapistsROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Now featuring 24/7 personalized AI support implementing the tools with RepairBot! Use code SOMETHERAPIST2026 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesPRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★

What really helps you live a long, healthy life? Can healthy ageing be as simple as a few everyday habits? In this episode, Dr. Ezekiel Emanuel, world-leading oncologist, bioethicist and World Health Organization adviser, shares six rules from his book Eat Your Ice Cream that may help lower your risk of dementia, heart disease, cancer and early death.  Ezekiel explores the science of healthy ageing, longevity and disease prevention, and explains why many wellness trends distract us from what matters most. By the end of the episode, you'll have six practical habits that have the biggest impact on living well for longer. From building stronger relationships and staying mentally active to improving your diet, exercise and sleep, Ezekiel offers a simple framework designed to support health over decades, not weeks. If you want to live a longer, healthier life, are you focusing on the habits that matter most? 

A new vaccine to tackle Ebola will now be tested on people after the UK regulator gave permission for trials to take place. University of Oxford scientists began developing the vaccine - aimed at tackling the Bundibugyo species of the virus - eight weeks ago, when a public health emergency was declared by the World Health Organization. It is the first - out of four vaccines under development - to enter clinical trials. The epidemic, centred on the Democratic Republic of the Congo, has killed more than 700 people. Also: the dispute over who controls the Strait of Hormuz has intensified with some of the heaviest exchanges of fire since the US and Iran agreed an interim peace deal last month. The Spanish prime minister, Pedro Sánchez, has visited the wildfire zone in the southern province of Almería, where 13 people have died. Almost 3 million people in China have been evacuated from their homes as a result of Typhoon Bavi. The actor Sam Neill, known for films such as Jurassic Park and the Piano, has died at the age of 78.The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.uk Photo: Researcher Alex Sampson holds the experimental Ebola vaccine Credit: BBC/TREVOR LLOYD

Last week the Supreme Court ruled seven to two in favor of Bayer-Monsanto, and it changes the rules for anyone who gardens, farms, or eats food grown in this country. Notice they did not go to the highest court in the land to prove Roundup is safe. They went to argue that even if it causes cancer, you are no longer allowed to sue them in your own state for failing to warn you. In this episode I walk you all the way through it. Not the headline, the whole thing. What the ruling actually says and why the legal logic is so slippery. The real story of who Bayer even is and why a drug company bought a pesticide company. The billions already paid out in cancer settlements, and the trap door that just closed. And then, because despair is just laziness in a nicer outfit, exactly what you and I do about it, starting today, with our hands and our habits and our dollars. You have more power here than you have been told. Let's use it. What We Cover Who John Durnell is, and the twenty-plus years of Roundup use behind this case What the ruling actually says, in plain English: FIFRA, the EPA, and the "Uniformity" clause that decided everything Why the legal reasoning is so slippery, and what the bipartisan dissent from Justices Jackson and Gorsuch warned about The honest version of the science fight: what the World Health Organization said versus what the EPA says Three branches of government, one year, moving in the same direction, and the one piece the people actually stopped Why a pharmaceutical company bought a pesticide company, and the structure underneath "create the problem, sell the cure" The settlement numbers, and the question they cannot answer: why pay billions for a product you swear is safe? What this precedent means for every other industry going forward What practical steps you can take right away The Receipts A few of the numbers and facts from this episode, so you have them: The case is Monsanto Co. v. Durnell, decided seven to two on June 25, 2026. Justice Kavanaugh wrote the majority. Justice Ketanji Brown Jackson dissented, joined by Justice Neil Gorsuch. The ruling reversed a Missouri jury's verdict that had awarded John Durnell one point two five million dollars on a failure-to-warn claim. In 2015, the World Health Organization's cancer research arm classified glyphosate as probably carcinogenic to humans. The EPA has concluded it is not likely to cause cancer when used as directed, and never required a warning label. In 2020, Bayer agreed to pay nearly eleven billion dollars to settle around a hundred thousand cancer claims. The company has spent well over ten billion total, and proposed another settlement of seven and a quarter billion in February 2026. In February, the President signed an executive order invoking the Defense Production Act to boost glyphosate production, though experts question whether it even reaches these lawsuits. A push to shield pesticide companies from these lawsuits in the Farm Bill was stripped out in late April by a bipartisan vote of two hundred eighty to one hundred forty two. The people stopped that one. What You Can Do Lower your toxic load where you can. Start with personal care products, the things you put on your skin every day. Skip drinking from, storing food in, and especially microwaving plastic when you have a glass or steel option. Know where your food comes from. Rinse and soak your produce before you eat it. This is the produce wash/soak product I use.  Grow some of your own, even a little. One tomato plant on a balcony is more food sovereignty than most Americans have. Start absurdly small. Just start. Support local farms, and then ask the question. Find a farm you trust, and kindly ask them about their spraying practices. Give your money on purpose to the people who opt out. Support your body's own systems. Sweat regularly, move consistently, and give your gut real breaks between meals. Move, sweat, rest, repeat. None of this is medical advice or a substitute for your doctor, it is everyday support for a body built to handle a tough world. Resources and Links The produce wash and soak method I use:  https://amzn.to/4xWl2DI Want to read the ruling yourself? Look up Monsanto Co. v. Durnell, decided June 25, 2026. Find a local farm or market near you and start the conversation about how your food is grown.