The Purpose Project Podcast

Happy New Year! In this episode, I discuss my extended break from podcasting, releasing my book and my Journey to Amazing!  You'll learn how to use my book, '14 Ways to Find Your Amazing', to make your Passion and Purpose collide.  By following my model, you can become a world changer and start living with Passion, Power and Productivity.   For more information visit www.thepurposeproject.com Thanks to this episode's sponsor, The National Coaching Society. www.nationalcoachingsociety.com

In this episode, we're using Newton's Laws to get things moving in your life.   There are natural tendency for things to remain the same and resist change in their state of motion.  What directions are you headed? Are you moving in the direction that will get you to your desired destination?    You'll learn how using force can propel you towards your goal.  Remember, that Newton also teaches us that for every action there is an equal and opposite reaction.  This law keeps you mindful of the simple principle of "cause and effect", what you give is what your get.  For more information visit: www.thepurposeproject.com

Reboot your life for the New Year! Use three simple computer commands (Ctrl+ Alt + Delete) to get a fresh start.  In this episode, learn to "Control" yourself, look for "Alternative" solutions and "Delete" toxic things from your life.   For more information visit www.thepurposeproject.com  

Good, Fast and Cheap…. Pick any two.   The choice you make determines quality, cost and time.  This project management model is called “Project Management Triangle”.  One side of the triangle can't be changed without effecting the other.  You can have it Good and Fast but it won't be Cheap; Fast and Cheap but it won't be Good, Cheap and Good but it won't be Fast.    In this episode, Ibreakdown the choices and its outcome.  For more information visit www.thepurpposeproject.com

“A bird sitting on a tree is never afraid of the branch breaking, because her trust is not on the branch but on it's own wings.” To live a life of high achievement, you must fully believe in yourself and your ability.  Learn to eliminate negative self-talk, get out of your comfort zone and count your wins.  If it's possible for someone it's possible for you!   Always believe in yourself- Trust your wings. For More Information visit www.ThePurposeProject.com Today's Episode Sponsor is HERS Magazine-www.Hers-magazine.com  

Everything that's on your plate is because you said, yes!  If you've bitten off more than you can chew, learn how to push away from the table.  I share an easy exercise to teach you how to purge things that are not so good for you.  While portion control is important, but so is tracking your harvest to your plate.   Life is like a buffet, you can have anything want but just don't put more on your plate than you can handle.  I recommend listening to episode #29 “The Power of NO”.     For more information visit www.thepurposeproject.com

What are the points on your Moral Compass? The basic foundation for a fine-tuned moral compass is integrity, compassion, forgiveness and responsibility.  People with a healthy functioning moral compass are more grounded, focused productive and content with life.  They seem to be less individualistic and contribute to the world as whole.    Your moral compass can only point you in the right directions, it can't make you go there.  For more information visit www.thepurposeproject.com

How to Finish BIG?! We're in the last quarter of the year; a few steps can help you reach those last few goals of 2016.   Success is connected directly with action.  Starting strong is good but finishing strong is epic.  Get focused, remember why you started and go hard.  For more information visit www.thepruposeproject.com

The Self-Help Queen is Back! Host, Jennifer Lester kicks off Season 2 with a party! You are the DJ of your life.  What Song is playing constantly in your head?  Learn how to get rid of that annoying song stuck in your head.  Your song in your head is just like positive self-talk.   Make sure your theme song is positive, lively and motivates you to move. This episode is just for you if you've lost your groove and can't remember the words to your song.  For more information visit www.thepurposeproect.com

This episode was dedicated to Muhammad Ali.  His use of affirmations and positive self-talk lead him to being the Greatest of All Time (G.O.A.T).   I share a few ways to use his optimistic way of  thinking to change your life.     "I am the greatest, I said that even before I knew I was." Ali For more information visit www.ThePurposeProject.com  

In this episode, I discuss a children's book "The Soil is Good" by Tori Johnson-Jones. It explains in the simplest way about the conscious, subconscious and thoughts.  Ask yourself "what are you planting?"

May is mental health month. In this episode, I discuss mental illnesses to help spread the word and bring about awareness. Each year, 1 in 5 adults in the United States experiences mental illness. That's about 43.8 million people. I am encouraging each of you to take an Anonymous, Free and Confidential Mental Health check-up. I also share an awesome tool called “Think Ahead”; this worksheet helps you with triggers, early warning signs and creating a plan. You can get this and the screening link by emailing me directly. Caring for the mind is as important as caring for the body. In fact, one cannot be healthy without the other. For more information visit www.thepurposeproject.com

In this episode, we're talking about Lemonade. It's not Beyoncé's Lemonade but you'll learn a recipe for how to make Lemonade out of the lemons that life gives you. There are three main ingredients: (1) Hunt the Good, (2) Change your language and (3) healthy coping skills that will increase your optimism. By mixing these ingredients, you can make the best out of a bad situation. For More information visit www.ThePurposeProject.com

In this episode, I look at the differences between Motivation and Inspiration. Motivation is the quality of providing incentive or motive, to impel. Inspiration is the stimulation of mind and emotion to a high level of feeling or activity. The clear difference between motivation and inspiration is, motivation is external and inspiration is internal. I made an announcement about my upcoming coaching class that is sure to give you the motivation to get started and the inspiration to keep going. For more information visit wwwThePurposeProject.com

“Bloom Where You Are Planted!” It may not be the perfect climate or ideal situation but it still deserves you're your best. In this episode, I share parts of my keynote from the conference that I spoke at in middle Georgia. We are all builders each and every day. We hammer a nail, place a board, or erect a wall... Build wisely, not only for ourselves but for all those we touch. Our life today is the result of our choices we make, our tomorrows will be our result. For more information visit www.ThePurposeProject.com

Learn about the power of "I" statements.  By simply using them, it can shape your future and ultimately change your life.  For More information and complete show notes visits www.ThePurposeproject.com

Spring is in the air and just like seasons, people change. In this episode, I discuss recognizing signs that the season in your life is changing. Each new season will requires a different you. Change is enviable and hard but when you prepare properly it makes it easier. Major life changes are clues that you're headed towards a new season. Learn to recognize the difference between situations/people who are here for season, reason and lifetime. For more information: visit www.ThePurposeProject.com

Sometimes all you need is a PUSH! This episode is about persistence-Persist Until Something Happens. I explore Napoleon Hill's book “Think and Grow Rich” and review his steps to gaining persistence. If you have read this book, this a great refresher but if you haven't, it is a must read! Persistence is one of the key factors of success. Using these 4 steps, will help you develop persistence. Knowing your purpose and having will-power are a few characteristics needed for persistence. This episode is just for you, if you are tired of starting over and in search of steps to lead you to success.

Episode 3-0!! In this episode, I explore causes of laziness. Are you lazy or just uninspired? Most people are not lazy; they just have not found something that inspires them. Don't confuse procrastination with being lazy. Laziness is an unwillingness to work or to use energy. There are many factors that can lead to laziness such as hopelessness, fear of success and fear of failure. I share a few tips to help you rid your slothful ways and get energetic. It would be helpful to go back and listen to Episode #02 “Motion Doesn't Mean Progress.” Learn about the "Rocking Horse Syndrome". For more information visit www.thepurposeproject.com    

“No” is a complete sentence. It does not need justification or an explanation. In this episode, learn the power of “No.” Have you ever said “yes” to something that you absolutely didn't want to do? If so, you have been Hedging. Hedging is the behavior of saying yes to things that we don't want to do or have the capacity to do. What's the real reason behind being afraid to say “No?” I explain why it is so hard for us to give a response that reflects our true intention and capacity. This episode will sums up three tips to make saying no easier. Dream Catchers, make sure when you say “yes” to others, that you're not saying “no” to yourself.   For More information visit www.thepurposeproject.com

2016, is a leap year. There are 366 days this year. So, you get an extra day to something Extraordinary. Taking a Leap of Faith is the topic of discussion for this episode.   In order to reach your destination, sometimes a Leap of Faith is the only method of transportation. Ultimately, if you really want to change your life, you must take a Leap of Faith. This leap begins with the belief that you have the ability to change-a basic belief in yourself. Once you believe in yourself and focus on your own journey, it makes this leap easier. In this episode, you'll learn how to soar with ease by using your life lessons, past hurts and triumphs.   For More information visit www.thepurposeproject.com  

While February is known as the month of LOVE, it is also BLACK History Month. In this episode, I explore how to make history. I answer this question by summarizing Dr. Dennis P. Kimbro's best-selling book, “What Makes the Great GREAT.” Dr. Kimbro's 9 Principles and strategies for extraordinary achievement are made up of interviews and some of the most inspiring stories of the greatest people. These Principles range from having “Self-Confidence” to incorporating an “I Can Do” attitude. Learn what four “Questions to Greatness” to ask yourself that will surely spark something in you. Every GREAT accomplishment was believed to be impossible at one time. For More information visit www.thepurposeproject.com

Dr. Heavenly Kimes from Bravo's hit show Married to Medicine joins the Purpose Project Podcast to share her relationship expertise. “Everyone is looking for love and I think I can help”, says Dr. Heavenly which is why she started PIQ, an unique online dating community. Dr. Heavenly is the author of the Business of Love and a relationship expert with over 20 years of experience. On this episode, she shares how to balance a career, have a happy marriage and find the love of your life. For more information visit www.thepurposeproject.com To keep in contact with Dr. Heavenly: http://www.drheavenly.com/

In this episode, you will learn how to First Love Yourself-F.L.Y. February is the month of LOVE; what better time to focus on self-love. Love yourself first and everything else will fall in place. Once you begin to love and make peace with the person in the mirror, watch how your reflection changes. I share a few steps to help you fall in love with you! Through the use of positive affirmations and forgiveness, you will learn how to love yourself unconditionally. You can't expect others to love you if you don't love yourself. “Learning to love yourself it is the greatest love all”. For more information visit  www.thepurposeproject.com

In this episode, I demonstrate how to create a VISION BOARD that is done with intention. When done correctly, a vision board can help you clarify, concentrate and maintain focus on specific life goals. While vision boards have gained a lot of notoriety over the last several years and seems faddish, they can be powerful. A vision board is more than just throwing pictures on a board. Did you know that there are two main types of vision boards? Which one works best for you? How to get started? Do they really work? These are all great questions and this episode covers all of them. With 4 easy steps, you will be able to identify your vision and give it clarity; reinforce your daily affirmations; and keep your attention on your intentions. For more information visit www.thepurposeproject.com

Life is like a camera focus on what's important and you'll capture it perfectly. Learn how to keep the “main thing the main thing” and stay FOCUSED! In this episode, I share a few tips on how to stay focused. By making a To-Do-List, eliminating distractions and adjusting your daily routine can tremendously improve your focus. Staying focused is a skill that's really simple to explain: you concentrate your mind on a single thing and don't allow it to be disturbed by anything else.   However, it's easier said than done but it's not impossible; it just requires practice and commitment. F.O.C.U.S- Follow One Course Until Successful. For more information visit  www.thepurposeproject.com

In this episode, I breakdown how to use SMART Goals really work. A SMART Goal is a goal that is (S)pecific, (M)easurable, (A)ttainable, (R)elevant and (T)ime based. In other words, a goal that is very clear and easily understood. Learn why doing this careful planning at the beginning can save you lots of time and disappointment at a later stage.   A goal is a dream with a time-frame to it. Simply deciding by when you want to achieve something can be a good motivator.  It can prevent you from procrastinating because you know that you are working to a deadline. Understand how to be realistic but at the same time not limiting yourself based on what other people believe to be achievable or not. This episode is just for you, if you want to set goals that are SMARTer and not Harder. For more information visit www.thepurposeproject.com

No Resolutions; Just Results! How to make goals that you can accomplish. Only 8% of people keep their New Year Results. In this episode, I get down to the nitty-gritty of what you need to do - and when you need to do it by - to create your ideal life.  I break down 6 Concepts in setting goals: 1. Possibility, 2. Vision, 3. Balance, 4. Audacity, 5. Format, 6. Integrity. Learn why a powerful vision gives you the motivation to get out of bed and creates a pictures of the life you want. Formatting is the Key! I introduce SMART goals.  In episode 22, I will discuss SMART Goals in details. Your goals are you own! Do it for yourself! I'm rooting for you! For more information visit www.thepurposeproject.com

5, 4, 3, 2, 1… Happy New Year! In this episode, I count down my top 5 Purpose Project Podcast moments. I share some of the events from 2015  that really made the difference in my life.  Some of my most memorable moments includes, things I've learned from show guest like Dawn Dickson and what I learned from my own mistakes. I also highly recommend doing a “Memory Jar” in the New Year to capture all of the special moments. I give step-by-step instructions on how make a memory jar and its function.  Let's get ready to start page 1 of our 365 366 page book (it's Leap Year)! For more information visit www.thepurposeproject.com

Tis that time of the year to GIVE!   Since December is the month of giving gifts, what better feeling than to give to those less fortunate. In this episode of the Purpose Project Podcast, Jasmine Crowe, founder of Black Celebrity Giving shares why giving is good. In 2011, she launched a website- BlackCelebrityGiving.Com which is on the frontier in providing news, videos and photos of celebrity philanthropy, nonprofit organizations and causes that directly correlate with the black community. In the community Black Celebrity Giving is a grassroots movement with one goal – change the world, starting in our communities. As Chief Visionary, Jasmine's goal to enrich the lives of others through good news on black celebrity philanthropy, nonprofits, causes, grants and inform people on issues affecting the black community. She also shares how championing this cause has changed her life. For more information about Black Celebrity Giving visit www.BlackCelebrityGiving.Com For complete show notes visit www.thepurposeproject.co      

Happy Holidays! In this episodes, I discuss what to do when the holidays are not so merry. That funk that you're in during the holidays, that seems to last all winter long may be a more severe diagnosis called Seasonal Affective Disorder (SAD). SAD is a clinical depression that occurs during the winter months and It dissipates during the spring and summer months. Learn symptoms and treatment used to beat the “Winter Blues.” I also elaborate on a unique treatment called phototherapy and discuss how light can drive out the darkness in your life. This episode is just for you, if you're feeling like “Bah Humbug” and you notice that this time of the year drastically changes your mode.

This episode concluded our month long focus on Gratitude. I was joined by my 8 year-old daughter Temple. We shared the results of our 21-Day Challenge. I discussed the benefits of teaching children gratitude. Think of gratitude as an emotional muscle, you need to exercise it to strengthen it. Listeners will learn a few exercises to get that muscle in shape.  “It is not happy people who are thankful. It is thankful people who are happy.” This episode is just for you, if you need to learn how incorporate gratitude in your life regularly. For more information visit www.thepurposeproject.com

Keeping with the November's Gratitude theme, I discuss the power of the Gratitude Stone. The Gratitude Stone became popular when it was mentioned on the widespread film and book called The Secret. Gratitude stones are basically a simple way to remind yourself to be grateful for what you have in your life. I demonstrate how I use the stones to improve my clients positive thought patterns. Learn how to pick the perfect stone. I challenged Dream Catchers to post a picture of their gratitude stone on social media and tag me. This episode is just for you, if you want to activate your attitude of gratitude to manifest abundance in your life. For more information and complete show notes visit www.thepurposeproject.com

November is Gratitude month. Everything in our lives has the ability to improve when we are grateful. Grateful people tend to be happier and even have better health. Practicing daily gratitude can shift us from focusing on the negative to appreciating what's positive in our lives. I share a couple techniques on how to practice gratitude by journaling and counting your blessing. When we have an attitude of gratitude we have a deeper connection to the world around us and our creator. Small consistent acts done for 21-days can have a significant impact on your life. Here the challenge, for 21-Days we're going o take one simple action of gratitude. To sign-up for my challenge click the link below. www.thepurposeproject.com The Challenge starts November 8-28, 2015.

This week, I share how my random trip to pick up pizza lead to a chance to inspire someone. Success isn't just about what you accomplish in your life it's about what you inspire others to do. I explain how it doesn't take much to be an inspiration to others.  You can inspire others by: being vulnerable, sharing the credit, sharing your influences and listening. To be inspired is great, but to be an inspiration is an honor. This episode, is for your if you want to inspire people. If you want someone to look at you and say “Because of you, I didn't give up.” For more information visit: www.thepurposeproject.com

In Episode Lucky #13, I talk about the pros and cons of being a perfectionist. I share how to use it to your advantage and how to overcome the neurotic perfectionism. Either way, one must first understand why you are a perfectionist. Why are you a perfectionist to begin with? To what end does your perfectionism serve? I review common motivations for perfectionism.  This episode is just for you, your underlying motivations for perfectionism are tied to an aspiration to be a better person, to be the best you can be, and to do right by others. For more information visit: www.thepurposeproject.com

This week episode of The Purpose Project Podcast, I continue discussing the topic on Emotional Intelligence (EQ). In part 2, I explain how to improve your EQ and its benefits. To improve your EQ, you need to be able to bring your emotions into balance at will. This is essential to managing stress and controlling your emotions. The Six Pillars of Emotional Intelligence: Self-Awareness, Empathy, Self-regulation, Motivation, Social Skills and Happiness are key to increasing your EQ. Self-Awareness is at the core of Emotional Intelligence. As a bonus, I share a tip on how to instantly increase your happy. This episode is just for you, if you want to increase your emotional intelligence to improve your life personally and professionally. For more information visit www.thepurposeproject.com 

In this week Purpose Project Podcast, I explain the effects of your Emotional Intelligence (EQ). . I explore 3 skills relating to EQ (1) Emotional Awareness; (2) The Ability to harness emotions; (3) Manage emotions. I discuss the effects of EQ in your performance at work, physical health, mental health and relationships. While your IQ is important, your EQ is equally as important for success at work and to lead a more fulfilling life. This is part one of a two part episode on “Controlling Your Emotions”. Learn how a good coaching program can help raise your EQ. In Part 2 of this discussion I will discuss the Six Pillars of Emotional Intelligence and teach you how to raise your EQ. This episode is just for you, if you want to understand how emotions play a part in your personal life and success. To get the FREE Emotional Intelligence (EQ) Questionnaire, visit www.thepurposeproject.com. Click on the Work With Me page and complete the Contact Form. Reference "Emotional Intelligence"      

This week, I share some highlights from my visit to Charleston, South Carolina. Charleston is the center of the slavery in America. Visiting a Plantation that was established in 1676 and seeing its slave quarters was a humbling experience. This prompted me to share an excerpt from my upcoming book. In a chapter, I ask the question “Are you the slave or the Master?”  The slavery that I'm referring to is not the slavery that happened in this country hundreds of years ago.  It's about the things that are in our lives that hold us hostage. I discuss how to use meditation to master the mind. By sharing one of my favorite stories of the Elephant and the Robe, I hope to get listeners thinking about breaking bonds that hold them down. This episode is just for you, if you are in a place where you are being lead or control by things that keep you enslaved. For complete show notes and more information visit www.thepurposeproject.com

  In this episode of The Purpose Project we get a lesson in delivering the perfect pitch. We are joined by serial entrepreneur Dawn Dickson.  With over 15 years of experience in marketing and business development, she launched three successful cash flow positive companies since 2002.  Dawn's  most recent ventures Flat Out of Heels, LLC and Solutions Vending International (SVI) in April 2011 after identifying a need to create a product to provide women with convenient relief after hours of wearing high heels.   Dawn has received numerous awards and accolades for her business savvy and pitching skills, recently taking home the $25,000 cash prize at Essence Festival for winning the PowerMovesNOLA ‘Big Break' pitch competition.   This episode is just for you, if you want to elevate your “Elevator Speech.” For more information and complete show notes visit www.thepurposeproject.com Flat out of Heels, LLC- www.flatoutofheels.com

The Purpose Project Podcast landed on iTunes “New and Noteworthy” list!  In this episode, I give 6 reasons why you should NEVER GIVE UP on your Dreams.  You will learn why persistency is the key and how to use failure to fuel you.  "Failure is not fatal and Success is not final". It's the courage to continue that counts! If you're thinking about giving up, think about why you started.  Instead of throwing in the towel, us it to wipe the sweat off your face and work harder on your dreams.    This episode is just for you, if youif you are feeling overwhelmed, frustrated and ready to let your dreams go.   For compelte show notes and more information visit www.thepurposeproject.com  

This episode of The Purpose Project is a follow-up to my bonus show about fear.  I elaborate on the 3 main types of fears: External, Internal and Subconscious.  I also discuss “Limiting Beliefs” and how beliefs are not facts.  By removing these irrational beliefs, you will in turn eliminate fears.  I give a systematic way to confront your fears by using desensitization. "Too many of us are not living our dreams because we are living our FEARS"- Les Brown   This episode is just for you,  if you are seriously ready to live a FearLESS life.    For more information visit www.thepurposeproject.com        

On today's #TBT (Truth Be Told) bonus episode. I respond to a listener's question about “Overcoming FEAR.”  I briefly explain external and internal fears as well as the Flight or Fight Response.  I am dedicating the upcoming show (episode #7) to living a “Fear-Less” life.  This bonus show gives you enough to get started facing your fear.       For more information visit www.thepurposeproject.com  

In this episode of The Purpose Project, we get a "house call" from Dr. Ron Williamson, Medical Doctor, author, and host of CBS's Emmy Award Winning talk show ‘The Doctors'. Dr. Ron gives his prescription for happiness.  He shares how his humble beginnings and being different as a kid forced him to look internally for happiness.        This episode is just for you, if you are in search of a happier life and you are brave enough to look inside yourself to find it.          For complete show notes and more information visit www.thepurposeproject.com  

  On today's #TBT (Truth Be Told) Bonus episode. I responded to a listeners question about “Faking til you make it.”  Does it really work? By explaining the “Placebo Effect” and illustrating “Self-fulfilling Prophecy”, I demonstrated how to use this popular catchphrase to one's advantage. Remember,  Fake til you make it but don't forget to make!   If you have a show topic you'd like me to cover or have a question that you want me to anwser... Leave your questions and commetns in the review section on iTunes.   For more information Visit www.thepurposeproject.com  

  In this episode of The Purpose Project, I talk about how to LET IT GO!  I share 5 Steps to let go of the past and how to move on.  Letting go can be hard; you have to accept what is, let go of what was and have faith in what will be.  It takes a great deal of power to get past the past and forgiveness is a critical part.  We don't get over the past, we get pass it.  I share how I personally dealt with the death of my father and how letting it go changed my life.    This episode is just for you, if youare being held hostage by your past, haunted by the hurts of yesterday and you are ready to take back your power.     For more inormation visit www.thepurposeproject.com

I responded to a listener's question... "How to get over the Hump Day?"  Learn 3 quick Tips on how to be Happier than a Camel on Wednesday.  For more information visit www.thepurposeproject.com  

Today's episode of The Purpose Project I shared highlights from my Bahamas trip which inspired me to discuss the 4 Fish Personality types- Whale, Dolphin, Urchin and Shark.  Learning personality types will help you to identify with your customers, business partners, family, co-workers or team. Understanding the traits helps you improve your communication and relations with others. I also demonstrate specific ways to “Speak the Same Language” with anyone that you come in contact with.    This episode is just for you, if youare in a leadership position at work or if you are in sales where you interact with many different people, this is a MUST MASTER subject for you! For Show Notes and  More information visit www.thepurposeproject.com

Today's episode of The Purpose Project, I answered a listener's question about how to handle the stressors of being micromanaged.  I provided some candid advice and tips that will get the micromanager out of your face and on your team.  Don't worry, I didn't leave out the “Boss.”  MICROmanagers even got a few sticky notes of their own in an effort to help them get the best out of their team.    This episode is sponsored by QJS Design Studio.  I highly recommend them for all of your graphic, web design and branding needs. This episode is just for you- if you are experiencing problems in the workplace, home or personal life with being micromanaged or if you are a manager who wants to see your team WIN!   For more information and complete show notes visit www.thepurposeproject.com  

Today's episode of The Purpose Project, I discussed the difference between  "Motion" and "Progress".   I explained the symptoms of the “Rocking Horse” syndrome and gave the “Cure”.   The most effective way to measure progress is by setting short-term and long-terms goals. I also share some techniques that I uses in my practices.  These tips will get you off that rocking horse and moving in no time.    This episode is just for you, if you feel like you're stuck in the same place- moving back and forth but failing to see any notable progress.    visit www.thepurposeproject.com for more information    

  Today's episode of The Purpose Project we talked about having HOPE. I could not have a show about Hope without inviting my good friend, Tamiko Hope, Word Ink CEO (www.word-ink.com). We take a trip down memory lane and recall times when hope has made the difference in our lives.   Tamiko has worked with some of the biggest names in entertainment.  She also created and launched the monthly lecture series H.O.P.E, which is an acronym for Hearing Other People's Experiences. She is the author of the “The Indie Insider” book series with titles that include: “10 Key Facts from Music Industry Insiders” and “5 Key Facts To Building Buzz From Music Industry Insiders.”    This episode is just for you if you believe that hope is one of the strongest forces in the universe and want to learn how to have hope when situation seem hopeless.