The Rebellious Women

In this episode, join me, Dr. Taal, for an exploration into the world of functional lab tests. As we embark on my first solo podcast, we'll delve into what functional lab tests are and why they're essential for a comprehensive view of our health. These tests offer a holistic perspective, uncovering nutrient deficiencies, hormone imbalances, and digestive issues that often elude standard blood tests. By identifying root causes, functional tests not only personalize treatment programs but also accelerate healing. We'll navigate through various types of functional tests, from hormone and stool testing to food sensitivity and organic acid tests, revealing their unique insights. I'll share my personal experience with these tests and discuss the growing acceptance of functional testing in the medical community. Tune in for a glimpse into the future of healthcare and how functional lab tests are shaping it. Thank you for being part of this episode, and remember to engage with your questions and interests for future episodes. Until then, stay healthy and take care! “When we're trying to identify nutrient deficiencies, hormone imbalances, digestive issues, and we want a more comprehensive view of how the body is functioning, functional tests are an excellent tool to use because some of these findings don't necessarily show up on a standard set of blood tests.” Here are some of the following highlights from this conversation! Learn more of it through in this episode!    Functional lab tests provide a holistic view of health, revealing nutrient deficiencies, hormone imbalances, and digestive issues often missed by standard blood tests. These tests focus on identifying root causes, allowing for personalized treatment programs and faster healing. Various types of functional tests include hormone tests, stool tests, food sensitivity testing, and organic acid tests, each offering unique insights into different aspects of health. The integration of functional tests with traditional blood tests enhances the diagnostic process, providing a comprehensive understanding of a person's health. Personal experience highlights the value of functional tests in uncovering underlying issues and tailoring effective treatments. Connect with us Website: https://alkembahrain.com/password Instagram: https://www.instagram.com/alkem.bh/

Welcome back to the podcast! In today's episode, we're tackling the important topic of hormones as part of our "How to Talk to Your Doctor" series. Joined by Dr. Taal, our naturopathic doctor, we aim to make discussing hormone health with your healthcare provider more comfortable. Dr. Taal shares personal experiences with hormonal health issues, highlighting the need to address discomfort rather than normalize it. Hormones act as messengers for various bodily functions, making understanding their basics crucial. Even if not planning to conceive, fertility and hormonal balance are still relevant. We emphasize early action if your body deviates from usual patterns, as prompt addressing can expand your treatment options.    Throughout the conversation, Dr. Taal emphasized the importance of understanding one's own body and advocating for one's health. He highlighted the significance of recognizing and addressing changes in bodily functions that deviate from the norm. Dr. Taal stressed the need to avoid normalizing discomfort or symptoms, especially for women, and instead encouraged seeking medical help and having open conversations with healthcare providers. He underscored the value of early intervention to expand treatment options and prevent potential complications. Additionally, Dr. Taal emphasized that healing starts with self-awareness and self-love, and each individual's healing journey is unique.   Thank you for tuning in to this episode focused on empowering your health journey!    “It's important to have a baseline to understand exactly what's happening with an individual at that moment to confirm any sort of diagnosis or thoughts around what the underlying cause may be. And then to also provide the ability for us to track progress over time when we've implemented a treatment plan.” Learn more about these following highlights from this conversation!   Dr. Taal stressed the importance of understanding one's body and recognizing deviations from normal functioning. A conversation about against normalizing discomfort or symptoms, especially for women, and instead encouraged seeking medical help promptly. Dr. Taal highlighted the significance of open and honest discussions with healthcare providers to address hormonal issues effectively. The emphasization that seeking help early provides more treatment options and prevents potential complications down the line. How healing begins with self-awareness and self-love, emphasizing the uniqueness of each individual's healing journey. Connect with us Website: https://alkembahrain.com/password Instagram: https://www.instagram.com/alkem.bh/

Welcome to our first full episode of the podcast! In today's episode, we are excited to share the inspiring journey of Dr. Taal. He takes us back to his roots in Vancouver, Canada, and explains how his path led him to Bahrain, becoming the first naturopathic doctor in the country. Dr. Taal discusses the importance of naturopathic medicine and the unique approach it offers for patient care. He also shares a heartwarming story of how he met his co-founder, Naz, and how their shared vision led to the birth of Alkem Integrated Health and Wellness Medical Center. The center's mission is to empower individuals to take control of their health through holistic and natural approaches.   Dr. Taal emphasizes the significance of patient-provider relationships and encourages patients to be advocates for their health. He believes that healing starts with self-awareness and self-love, and that every individual's healing journey is unique.   Join us in this insightful conversation as we learn more about Dr. Taal's passion for naturopathic medicine and his commitment to empowering others on their healing journeys.   “At the end of the day, if you aren't resonating or connecting with your healthcare provider, if you don't feel heard, if you don't feel like they are specifically working with you on your symptoms, and on understanding why you're feeling the way that you're feeling, then maybe you need to find another health care provider. Don't be afraid to advocate for yourself.” Here are the following excavated highlights in this conversation and learn more about it!   Dr. Taal shares the exciting and challenging aspects of moving to a new country to become the first naturopathic doctor in Bahrain. Discover how Dr. Taal's path to Bahrain was guided by unexpected twists and the role of intuition in making life-changing decisions. Dr. Taal's inspiration from his childhood family doctor and how it shaped his approach to patient care and problem-solving in naturopathic medicine. Exploring the perceived gap in the health and wellness space in the Middle East and how Alkem Integrated Wellness was born to address this need. Learn about the significant difference in patient care and treatment approach when spending quality time with patients becomes a priority. Delve into the power of addressing the root causes of health issues rather than merely treating symptoms, and its impact on long-term health and wellness. Discover practical tips and advice on incorporating more natural and sustainable practices into daily life for improved well-being. Explore the untapped potential of naturopathic medicine in revolutionizing the healthcare landscape and empowering individuals to take charge of their health.   Connect with us: Website: https://alkembahrain.com/password Instagram: @alkem.bh  

Welcome Back! We are rebranding this Podcast for Season 2! The Alkem Podcast is a holistic wellness show hosted by Naz, a self-love coach and business owner, and Dr. Taal, a naturopathic doctor. They explore ancient practices, cutting-edge research, and expert insights to provide a holistic approach to wellbeing. The podcast aims to help listeners manifest their dream life, regardless of age or origin. In this episode, they announce the rebranding of the podcast to "The Alkem Podcast" and introduce Dr. Taal as the new co-host. They share their passion for holistic medicine and their desire to provide actionable advice and tangible tools to enhance listeners' lives. The new brand, "Alkem," is inspired by the ancient practice of transforming base metals into gold, symbolizing personal growth and self-transformation. The hosts plan to share personal experiences, bring in aligned guests, and discuss various health and wellness topics, including mindset, movement, relationships, self-love, nutrition, and more. They emphasize the importance of delivering information in an understandable and implementable way. The podcast will launch new episodes every Thursday, aiming to build a vibrant community of like-minded individuals seeking holistic wellbeing. Listeners are encouraged to subscribe, leave reviews, and connect on Instagram or the podcast's website.

Is this something I can do now? Do I have the time? Do I have the finances? Do I have the support? These are probably the questions that are going around your mind when thinking about opening a business. And frankly, you may have amazing ideas but those are real questions that need realistic answers.    Leena Alsulaimani is here in the podcast to lift some of the fears and self doubts on our shoulders. Leena is a Life, Brand & Mindset Mentor for Women. She supports women in identifying and fulfilling their purpose by reflecting back to them their unique strengths and supporting them as they journey to achieve their goals and thrive in their pursuits. Aleena offered her insight, expertise, and knowledge to hundreds of women starting their ventures, growing their brands, moving through major life transitions, and making career moves.   Hit the road of entrepreneurship wit us in this podcast and listen to the following topics to help you start that engine and drift that passion to your business:   The struggle of women jumping into entrepreneurship Beginner's entrepreneurial launch Fears of women, a man not necessarily would have How visible are you? Figuring out your “why” What to do when you hit a plateau  Best tips in business marketing for beginners  “If you don't try, you're not going to know what's the right thing for you. You're not going to know where you are and what it feels most real and how you can communicate your message, your content, your talk about your services, your product. But then find a rhythm where, at least, somehow you are showing up, if your intention is to grow your business.” - Leena Alsulaimani Connect with Leena: Instagram: @leena.alsulaiman Please fill in this quick survey (will only take 5 min) to win a 1:1 coaching call with me: https://form.jotform.com/230216324958052   Book a FREE 20 min consultation: https://calendly.com/fitwithnaz/30minutes   Connect with me:  Instagram: @nazgrimley Website: https://www.nazgrimley.com/ Msha.ke: https://msha.ke/thewellnessboutique.bh

Motherhood requires selflessness. Most Moms sacrifice so much about what they want and need to give their children a boost. The load of home tasks and caregiving to their family make them think they don't have time for themselves. But you know what, you can still do anything you want and achieve the things you dreamed of, and have some self care and “me” time once in a while. It's not being selfish, it's not like abandoning your children but investing for yourself. Because a happy Mom can more likely raise a well virtuous child and build a better household.   With that being said, a friend of mine, Olga Ghali will be joining us in this podcast to help us draft a sustainable time management structure for Moms. Olga is a Time Management Mentor and ICF Coach. She is also holding an amazing community here in Bahrain, the Moms Club.   Stay tune and take a sip in each of these delicious topics: The moment when “Time Management for Moms” came to Olga What's stopping Moms to ask for help Tips for Moms whose draining themselves too much How do you want your kids to look at you How Olga's programs work when she coach Moms through time management Finding your resources and manage them “I do believe that motherhood is a job. And this is the most difficult job that we as a woman ever face in our lives.” - Olga Ghali Connect with Olga: Instagram: @olgaghali / @momsguide.bh Please fill in this quick survey (will only take 5 min) to win a 1:1 coaching call with me: https://form.jotform.com/230216324958052   Book a FREE 20 min consultation: https://calendly.com/fitwithnaz/30minutes   Connect with me:  Instagram: @nazgrimley Website: https://www.nazgrimley.com/ Linktree: linktr.ee/cincofn

People over time keep looking for better ways on how to heal your hormones and heal your gut. We want quick fixes, we want to get there really fast. But we forget all the years that we've put our body through without allowing ourselves to forgive ourselves for how we treated our body. And the most common solutions offered to those who seek them are usually grinding your body and/or food restrictions.   But let me tell you this, what you really need to do first is work on your stress. When you are working and healing on your stress, what happens is you make better decisions for your well being. This is where we create sustainable wellness practices.    Stress is one of the most damaging things that a person can go through. Stress takes a toll on the body that makes it more difficult to heal and floods the body with hormones that can put your body out of balance. So in order to avoid this, it is very important to find ways to fight the stress that presents itself in our lives.    This episode is loaded with actionable tips about the six super easy ways that you can just like, Take it, Plug it in, and You got this girl!   Learn More About: The effects of Stress in your Body How to apply Habit Stacking to relieve stress Find what movement you like Making sustainable solutions Benefits of maintaining a strong social network How to react on certain situations When not to cross your own boundaries  “Value your time more but also respect your own boundary. If you don't respect your own boundaries, do not expect other people to respect your boundary.” - Naz Grimley Please fill in this quick survey (will only take 5 min) to win a 1:1 coaching call with me: https://form.jotform.com/230216324958052   Book a FREE 20 min consultation: https://calendly.com/fitwithnaz/30minutes   Connect with me:  Instagram: @nazgrimley Website: https://www.nazgrimley.com/ Linktree: linktr.ee/cincofn

Some people say, “You will never hit burnout, and can still keep working an infinite number of hours, if you love what you are doing.” I hate to break it to you, but your body and mind need rest. If you don't give yourself time to rest and manage the time for each task/goal you want to do, you will end up burning that passion.   To help us understand how to manage our time and energy that serves us, Alejandra Marques will be joining us in this episode.   Alejandra Marqués is a Time & Lean Systems Strategist, International Speaker and Best-Selling Author. She graduated top of her class in both Degrees: Law and Business Management, and she has 2 Master in Law. Her book “From Burned Out To Unstoppable. A Guide To Becoming Your Most Productive And Balanced Self” has reached #1 best-seller on Amazon in over 7 categories, among them Business Life, Health & Stress, Production & Operations, Leadership, and Problem Solving. Alejandra has worked at one of the major law firms in Spain, as a criminal law professor at the University, in notary offices, in research centers as a project manager, and more, and now runs her own company: Your Plan A International LLC. She speaks 6 languages and she helps people worldwide to create the life they desire by using their time as their most precious resource, creating more balance, and achieving their goals with ease. Alejandra speaks at Corporate events and trains teams to increase their productivity, improve performance, reduce inefficiencies and prevent burnout.   Alejandra shared how she managed to do it all, how she switched from being a Lawyer into a Time and Balance Mentor and at what point in her life she hit burnout. Going through all that she came into understanding on how to avoid burnout by leveraging yourself more and identified her non-negotiables.   Dig in to these topics and get full with amazing nuggets: How to create more time Long-term consequences of burnout “Pomodoro Technique” Spending time on Distraction  Confusing Passion with Expectation How a “notebook” can change your time management strategy Tips for Entrepreneurs doing too much in their business. “Even if you're feeling this stream of motivation and passion, and you can work on it 24/7. Don't do it. Yes, momentum is great, but you cannot work 24/7. It's not good for your health. It's not good for your mind. It's not good for your body. And if you do that, you will burn that passion.” - Alejandra Marqués Time & Stress Management (March 2023 in Bahrain): https://alejandramarques.com/bahrain-corporate-program/ Podcast Episode 16. The 4 Step Formula to Own Your TIME with Alejandra Marquez Connect with Alejandra: Instagram: @alejandramarques_yourplana Website: https://alejandramarques.com/links/ Book a FREE 20 min consultation: https://calendly.com/fitwithnaz/30minutes   Connect with me:  Instagram: @nazgrimley Website: www.nazgrimley.com  Linktree: linktr.ee/cincofn

Our first special guest for our podcat's new season is Dr. Taal Bastien. He is a licensed Naturopathic Doctor since 2017, born and raise from Vancouver Canada and currently working in Bahrain since January 2022   Dr. Taal is practicing at Janabiya, Intouch Clinic, where he's seeing a pretty wide breath of patients. He has a really strong interest in helping people with any blood sugar dysregulation, hormonal imbalance, cardiovascular disease, digestive concerns and people who are just trying to manage all the stressors.   He creates personalized holistic treatment plans for his patients that will include a combination of Supplementation, Regenerative injection therapies [coming soon], Detoxification, Botanical medicines, Lifestyle modifications/counseling and Pharmaceutical interventions where appropriate.   Tune in to this episode to learn more about: From IT Management/Consulting to Healthcare Practitioner The difference between “what you like to do” and “what you are passionate about” Why do some people put their passion on Pause? Nuggets on lacking of education in terms of women not knowing what's going on in their body “I started really looking at what it was that I loved about the job that I had and it was all very much to do with helping people solve problems, getting into puzzles, figuring things out and providing solutions like that made me feel really really good” - Dr. Taal Bastien Connect with Dr. Taal: Instagram: @dr.taalbastien.nd   Intouch Clinic contact details: 

When people don't eat breakfast, it is probably because they don't have time or to lose weight. But let me tell you this, “It's not good for you!”. This is another Accountability Call to you to “Eat your breakfast” for a healthier life you want.   In this episode I talked about: Why we should never skip breakfast Instant food vs real food for breakfast What are the odds when you don't have energy by lunch time And so much more! “A healthy breakfast is essential for a productive morning. It provides fuel for your body that needs to function throughout your day. It needs nutrients and fuel for your other organs inside your body to also work. So if you're not careful, it can break or make your diet.” - Naz Grimley     Book your free consultation call here: https://calendly.com/fitwithnaz/30minutes   Connect with me:  Instagram: @nazgrimley Website: www.nazgrimley.com  Linktree: linktr.ee/cincofn   Join Harmonious Hormones Program HERE:  https://www.nazgrimley.com/harmonious-hormones   Download your free Cycle Syncing Guide here: https://wondrous-hustler-7902.ck.page/cc547ed3e7

Welcome to the New Season Rebels!   With the new phase of this podcast, we will dive deeper into more sustainable, disciplined and direct ways of accessing our truest self, helping other women in incorporating something new in our lives that feeds our soul.   For this episode, you will learn more about: How did I went all in for my business Overcoming Societal Standards Which type of mentors you should invest Resolution starts on January 1st? True or False: “I don't have time to do what I want” “I lived in Assumption where I assumed that if I started to step into who I am to support women in the way that I really believe in, in my values, in my mission. I assumed that nobody would like it. I assumed that not even my own family and friends would understand it. I assumed that I will not make good income that I will not be able to support myself and my family. I assumed that I will never be happy if I started the business because I will not have enough attention. And so that has what has been stopping me from going all in for my business for so long.” - Naz Grimley Book your free consultation call here: https://calendly.com/fitwithnaz/30minutes   Connect with me:  Instagram: @nazgrimley Website: www.nazgrimley.com  Linktree: linktr.ee/cincofn   Join Harmonious Hormones Program HERE:  https://www.nazgrimley.com/harmonious-hormones   Download your free Cycle Syncing Guide here: https://wondrous-hustler-7902.ck.page/cc547ed3e7

Brittney Oliver-Baker is the Author of Buddha Belly: A Mind body soul approach to health starting with your gut and the Founder and Lead educator for the Holistic Wellness Coaching Academy. She is a Board Certified Holistic Health and Life Coach who holds a 2 year traditional college degree as well as multiple wellness certifications. Growing up overweight with chronic panic attacks, even in childhood, she fought to heal what she thought was a hormonal imbalance. She later discovered that the key to her 26 years of suffering would be found in her GUT.   We talked, in this episode, about Gut Health and how to better listen to our body. Brit also shared how she's helping other coaching and the programs she's offering for her clients.   Learn More About: How Brittney started her school HWCA Being a Mom and a Businesswomen at the same time Differences in parenting style What they do in her classes “Parenting was just this blissful thing. Like No! A lot of the times we struggled especially between each other with resentments or in so much stress and all these things. But now that I get here, I set up that business, I designed the business around the life that I wanted. And I wanted flexibility. I wanted to do something I was passionate about the love that put into people that I believed in, and I wanted to be able to not have to offload my kids too much.” - Brittney Oliver-Baker Connect with Brittney: Holistic Wellness Coaching Academy: https://hwcacoach.com/ Buddha Belly Life: https://www.buddhabellylife.com/ Join Harmonious Hormones Program HERE:  https://www.nazgrimley.com/harmonious-hormones   Connect with me:  Instagram: @nazgrimley Website: www.nazgrimley.com  Linktree: linktr.ee/cincofn   Book FREE date with Naz call here: https://calendly.com/fitwithnaz/self-love-date-with-naz   Download your free Cycle Syncing Guide here: https://wondrous-hustler-7902.ck.page/cc547ed3e7

Anna Cortesi is a Registered Dietitian, Clinical Nutritionist and ThetaHealing® Practitioner. She coached thousands of clients worldwide and motivated to find a way to help others. Having obtained a first degree in Food Design & Technology, she developed a true understanding of how ingredients combine to form appealing, nutritional meals. This helped her to not only overcome her food obsessions but also acted as a springboard to further her education in this field with a second degree in Dietetics & Nutrition and a Master's degree in Clinical Nutrition.   Today, as a Personal Nutrition Coach, she specializes in the psychology of eating and its relation to our body. Anna is passionate about teaching people all over the world how to transform their body and way of thinking through personalized nutrition that suits their working hours, eating habits and overall lifestyle.   Learn More About: Unrestrictive Lifestyle Anna's way of coaching women about food nutrition Tips for positive body image “My body image is how I see myself through the eyes of others. At the end of the day, if I believe that I'm perceived as beautiful by you, that makes me feel good about myself. If my perception of how you see me is bad, then I won't feel good about myself. This is what I think what body image is.” - Anna Cortesi Connect with Anna:  Website: https://annacortesi.com/ Instagram: https://www.instagram.com/anna.cortesi/?hl=en Join Harmonious Hormones Program HERE:  https://www.nazgrimley.com/harmonious-hormones   Connect with me:  Instagram: @nazgrimley Website: www.nazgrimley.com  Linktree: linktr.ee/cincofn   Book FREE date with Naz call here: https://calendly.com/fitwithnaz/self-love-date-with-naz   Download your free Cycle Syncing Guide here: https://wondrous-hustler-7902.ck.page/cc547ed3e7

Maria Kang is a wife, mother, author, speaker, business owner, nonprofit founder, fitness philanthropist, and social entrepreneur. She is widely known as “Fit Mom” whose No Excuse campaign to get people active, has reached millions of people around the world.   She presently lives in Sacramento, California, posting online for Extra Popular in 2005 and has had a blog since then. She had a campaign around 2013 that went viral which developed her nonprofit project, “No Excuse Mom”. It was originally called “Fitness Without Borders'' in 2007. The campaign promotes building communities throughout the world where mothers workout for free parts with a motto, “Health starts at home”.    I have been following Maria for the last 10 years because she's a mom of three as well as a nonprofit founder of No Excuse Mom, who continuously cultivates a non-judgemental community.   Learn More About: How Maria started the “No Excuse Mom” movement Tips to Moms on how to show up in their truest self How “No Excuse Mom” works   “You have to stop defining what a good mom looks like, what a good mom does. I think that generally as humans, we just need to just try our very best because there's no instruction guide on what it means to live the best life or be the best mother.” - Maria Kang   Connect with Maria: Instagram: @mariakangfitness Facebook: Maria Kang Website: http://www.mariakang.com/ Join Harmonious Hormones Program HERE:  https://www.nazgrimley.com/harmonious-hormones   Connect with me:  Instagram: @nazgrimley Website: www.nazgrimley.com  Linktree: linktr.ee/cincofn   Book FREE date with Naz call here: https://calendly.com/fitwithnaz/self-love-date-with-naz   Download your free Cycle Syncing Guide here: https://wondrous-hustler-7902.ck.page/cc547ed3e7

Megan Brynok is a Functional Diagnostic Nutrition Practitioner, Board Certified Holistic Health Practitioner, Certified Personal Trainers Cycle Singing Specialist, the Founder of SHE Code, Three Times Fitness Competitor, Hosts of the Balanced Woman Podcast, army wife and affirm Mama to five.    Megan is passionate about educating and empowering high achieving women to solve their Hormonal Health and digestive stress so they can feel energized, balanced and sexy in their next decades of life. In her practice, SHE Code, she helps women all over the world who are feeling unheard, exhausted and ready to heal their symptoms naturally by getting to the root cause.   We dive deep into the discussion about how most people focusses so much on weight loss and its underlying basis of gut health. Megan also suggested some of the gut friendly supplements and shared her stand about probiotics.     This episode is jam packed with information! So keep tuning in and enjoy the show!   Learn More About: What your gut does for your body How to determine one's gut is in good health The things that disrupts your gut to function well Types of tests to check on your gut health “For our gut, a lot of that happens in our small intestine. Because your calories are being absorbed in your small intestine, and that's where everything is being absorbed.” - Megan Brynok Connent with Megan: Website: https://www.shecode.info/ Instagram: @meganjoy_wellness Join Harmonious Hormones Program HERE:  https://www.nazgrimley.com/harmonious-hormones   Connect with me:  Instagram: @nazgrimley Website: www.nazgrimley.com  Linktree: linktr.ee/cincofn   Book FREE date with Naz call here: https://calendly.com/fitwithnaz/self-love-date-with-naz   Download your free Cycle Syncing Guide here: https://wondrous-hustler-7902.ck.page/cc547ed3e7

Emmy Loumeau holds certifications in both integrative nutrition and holistic health coaching. Her autoimmune journey led her to where she is now. It has taken her eight years to learn, heal, and do the best she can under the circumstances. She decided to change her professional path from graphic design because of this trip. Loumeau worked as a graphic designer for several businesses both abroad and in my nation. She also worked as a freelancer after getting married.   Learn more about: How to realize the pattern Why yoga is the key to a better life Breathwork benefits And so much more!   “The world is so noisy, we offer a place where we can quiet down those voices." -Emmy Loumeau   Connect with Emmy: Email: emmylcoaching@gmail.comInstagram: @emmyloumeau Facebook: https://www.facebook.com/emmyloumeau Book a free wellness call: https://calendly.com/emmyloumeau/20min?month=2022-10 Grab your free gratitude journal & elevate your wellbeing bliss: https://emmyloumeaugratitude.ck.page/ https://msha.ke/emmyloumeau Join Harmonious Hormones Program HERE:  https://www.nazgrimley.com/harmonious-hormones   Connect with me:  Instagram: @nazgrimley Website: www.nazgrimley.com  Linktree: linktr.ee/cincofn   Book FREE date with Naz call here: https://calendly.com/fitwithnaz/self-love-date-with-naz   Download your free Cycle Syncing Guide here: https://wondrous-hustler-7902.ck.page/cc547ed3e7

Michelle Fishering nourishes the community of female leaders with her vision, strategy and presence so we can powerfully and intentionally leave the world better than we found it through her own personal fulfillment and expansion. She worked with 7 - 8 figure people wanting to put their name on a wine label and later on she realized that by putting so much work out to it from herself at the expense of her own personal dream.   She is a regenerative farmer. She and her husband have several properties in Western Colorado, very rural communities. She is also a Mama of two dogs, goats, cows, and a feather Mama of two chickens, turkeys, a lot more.   You will hear, in this episode, where Michelle's passion to serve comes from and her experience with an energy healer trying to find out about her sickness. Michelle will also teach us how to navigate your day by the choices you make to show up the way you want to be and for the people around you.   Learn More About: “Live Half” Michelle's health crisis journey How will you know you're Living your Legacy “Figuring out what you want to leave behind and cultivating that now and living in it. You want financial legacy? Great! But also how can you experience that in your life now? How can you give that to your children now while they can enjoy it with you?” - Michelle Fishering Connect with Michelle: Instagram: @michellefishering Website: https://chambrebleue.com/links Join Harmonious Hormones Program HERE:  https://www.nazgrimley.com/harmonious-hormones   Connect with me:  Instagram: @nazgrimley Website: www.nazgrimley.com  Linktree: linktr.ee/cincofn   Book FREE date with Naz call here: https://calendly.com/fitwithnaz/self-love-date-with-naz   Download your free Cycle Syncing Guide here: https://wondrous-hustler-7902.ck.page/cc547ed3e7

Jennifer Brust is an HR Specialist and a Single Mom. She is the CEO of her own business and specializes in employment compliance. Jennifer is very involved in the community and loves ballroom dancing.   She shared in this episode about his son's medical problems and the support she didn't get from her ex. After discovering a way for making her schedule flexible, she decided to start her own business. She found balance being a Mom and a business owner while still having time for herself and created some tools to help her do things on schedule.   Learn More About: Limiting beliefs that stopping single moms from doing something for themselves Jennifer's Selfcare How to get excited on Mondays   “The idea of ‘I don't have time for myself' just means that you need to balance your schedule better and to put yourself as a priority” - Jennifer Brust   Connect with Jennifer: Website: https://spartahrbiz.com/contact/ LinkedIn: Jennifer Brust   Join Harmonious Hormones Program HERE:  https://www.nazgrimley.com/harmonious-hormones   Connect with me:  Instagram: @nazgrimley Website: www.nazgrimley.com  Linktree: linktr.ee/cincofn   Book FREE date with Naz call here: https://calendly.com/fitwithnaz/self-love-date-with-naz   Download your free Cycle Syncing Guide here: https://wondrous-hustler-7902.ck.page/cc547ed3e7

Nayla Tawa is an international breathwork mentor, as well as yoga, meditation and resilience teacher. She is also a world explorer, snowboarder, and filmmaker. Having trained in breathwork and meditation directly under Himalayan Masters and world renowned yoga teachers, as well as from top Neuroscientists, she has a well rounded understanding of the power of breath and mind control. Nayla splits her time between Lake Tahoe, CA. and the jungles of Costa Rica.   She shared, in this episode, her car accident experience and the reason she became a breath worker. We also discussed how reliable the studies, mostly done on men, but labeled for women. And because of that Nayla is so dedicated to making research ON Women FOR Women.   Learn More About:  Discovering the power of breath When to question scientific results/recommendation Studies typically done on Men even for things that are labeled for Women   “I believe that men and women are different and our bodies are different so yes, there shouldn't be things for women. What I'm saying is question if what they're saying is for women is actually for women.” - Nayla Tawa   Connect with Nayla: Website: www.naylatawa.com Instagram: @naylatawa   Facebook:  https://www.facebook.com/naylanator Join Harmonious Hormones Program HERE:  https://www.nazgrimley.com/harmonious-hormones   Connect with me:  Instagram: @nazgrimley Website: www.nazgrimley.com  Linktree: linktr.ee/cincofn   Book FREE date with Naz call here: https://calendly.com/fitwithnaz/self-love-date-with-naz   Download your free Cycle Syncing Guide here: https://wondrous-hustler-7902.ck.page/cc547ed3e7

Breanna Bortner is an Online Business Manager supports high achieving female entrepreneurs with back end support to optimize their sustainability, scalability and systems. We've been working with each other, helping each other show up in ways we best serve the people around us.   Our discussion, in this episode, mainly focused on what made Breanna say yes to hiring a health coach and why by doing so turns out to be a good investment. We dive deep into the importance of mindset to remind ourselves not just to be ecstatic.   Learn More About: Breanna's Morning and Evening Self Care Routine ONE WORD that can totally change the way you look at that time block in your calendar What you should look out for when hiring a coach   “When I'm on a busy holidays, or around family or in a big group vacation, I need that time to stay centered. Otherwise, this whole trip is going to throw me off my digestion, my gut, my health, I'll probably catch a cold and I found that time, especially when there's chaos, and lots of people around friends and all that, like if I can keep the meditation journal, greens, lemon water, if I can keep that going, I truly do. I feel like myself, which is so great, because I can lose myself within a few hours of being amongst other people. So I love having it as a tool in my toolbox to help me in those types of situations.” - Breanna Bortner   Connect with Breanna: Instagram: @breannasbusinessboutique Linktree: https://linktr.ee/breannasbusinessboutique Join Harmonious Hormones Program HERE:  https://www.nazgrimley.com/harmonious-hormones   Connect with me:  Instagram: @nazgrimley Website: www.nazgrimley.com  Linktree: linktr.ee/cincofn   Book FREE date with Naz call here: https://calendly.com/fitwithnaz/self-love-date-with-naz   Download your free Cycle Syncing Guide here: https://wondrous-hustler-7902.ck.page/cc547ed3e7

Dr. Elisabeth Wygant is a functional nutrition expert, the founder of Elizabeth Wygant Wellness, author for best Holistic Life magazine, a speaker co-hosts of Thrive Mama Podcast, wife and mother of two little ladies. Her specialty is empowering, ambitious, career focused Mamas who are feeling overwhelmed fatigue and short on time to embrace their feminine energy, live a present life and listen to their body. She utilizes her signature method flourish to guide clients through mindset cycle thinking, gut health, functional nutrition, hormone and nutrient panel labs, tailored supplement support, and so much more.   She started as a pharmacist and went through not just one but two traumatic experiences. Her toxic work environment was a wake-up call that she realized she wasn't in the right place to serve. Later on, she discovered the importance of having a community of women helping each other heal sisterhood wound.   Dr. Elisabeth shared in this episode the feminine leadership skills, how to listen to your own body, motherhood life, the benefits of journaling and meditations, and the programs she offers.   Learn More About: “Soft Skills” The role of women in nurturing human life Tips on how to start showing up as a leader in life, business and family   “Feminine leadership skills are the most powerful leadership skills. This transition between these very harsh, masculine sets of guiding others into this very feminine and welcoming and nurturing set of skills is so beautiful and it's literally those words. Those studies are speaking to us as women like this is our time. This is your time to step up and rise, especially right now.” - Dr. Elisabeth Wygant   Connect with Elisabeth: Instagram: @elisabethwygantwellness Linkedin: Dr. Elisabeth Wygant Linktree: https://linktr.ee/ElisabethWygantWellness Join Harmonious Hormones Program HERE:  https://www.nazgrimley.com/harmonious-hormones   Connect with me:  Instagram: @nazgrimley Website: www.nazgrimley.com  Linktree: linktr.ee/cincofn   Book FREE date with Naz call here: https://calendly.com/fitwithnaz/self-love-date-with-naz   Download your free Cycle Syncing Guide here: https://wondrous-hustler-7902.ck.page/cc547ed3e7

Zeina Pechazi is fitness and health trainer who loves to empower women to be more comfortable in their bodies by inspiring, motivating and educating them on their workouts and nutrition protocols without giving up their socials while living a healthy balanced life.   The episode mostly revolves around what led Zeina to become a personal trainer, her online fitness business helping more people even outside Bahrain through her online personal training programs, how to build confidence and understanding how social media affects us.   “You started your journey and you've lost maybe 1kg but last weekend you messed up. It's alright just get back into it. Not going to be the end of the world because it is a lifestyle. We're not going to follow that number anymore. It's a lifestyle. It's a well-being. It's feeling good on the inside to the outside.” - Zeina Pechazi   Learn More About: Get to know Zeina Nutrition and Lifestyle Going around bad comments into positive thinking How the way you speak to yourself affects your mindset and output.   Connect with Zeina: Instagram: @zeina.pechazi_fitnessonlinept Pre-call form BFit by Zeina: https://4isi5ne4dbm.typeform.com/to/UF5FhVWy?typeform-source=l.instagram.com Join Harmonious Hormones Program HERE:  https://www.nazgrimley.com/harmonious-hormones   Connect with me:  Instagram: @nazgrimley Website: www.nazgrimley.com  Linktree: linktr.ee/cincofn   Book FREE date with Naz call here: https://calendly.com/fitwithnaz/self-love-date-with-naz   Download your free Cycle Syncing Guide here: https://wondrous-hustler-7902.ck.page/cc547ed3e7

Darcey Elizabeth is a corporate accountant turned Reiki Master on a mission to help women rewrite their story. She is also the host of the long running Claim Your Worth Podcast which mainly focuses on the women who no longer want their past story to characterize them and step into claiming their worth. One of her interactive group coaching is the Claim Your Worth University that uses a magical and expansive journey signature framework. Darcey guides ambitious women with redefining their story using tactical tools with a side of woo!   This episode, Darcey shared her journey moving from corporate to setting her own business and to Reiki. We also discussed what Darcey's clients usually look for and how Reiki works.   Learn More About: “CYW Signature Framework” What is “Reiki”? How to deal with anger And so much more!   “Reiki is a healing process where there's an energy exchange from the therapist to the patient to really help unblocked, whatever is going on. A lot of times this can heal physical pain. What it does is it releases whatever tension you are holding within your body. But other thing is it can heal emotions or can also do the same thing with unblocking yourself. Reiki helps to really unblock yourself letting yourself dive into that energy and allowing the therapist in to really get that energy exchange going so that you can start to heal.” - Darcey Elizabeth    Connect with Darcey: Instagram: @darceyelizabeth.co Links: https://msha.ke/darceyelizabeth.co/   Join Harmonious Hormones Program HERE:  https://www.nazgrimley.com/harmonious-hormones   Connect with me:  Instagram: @nazgrimley Website: www.nazgrimley.com  Linktree: linktr.ee/cincofn   Book FREE date with Naz call here: https://calendly.com/fitwithnaz/self-love-date-with-naz   Download your free Cycle Syncing Guide here: https://wondrous-hustler-7902.ck.page/cc547ed3e7

We will be joined, for this episode, by my dear friend Heather Rameau who helped me with my website and strategize business approaches. She helped me build my vision by putting them together in words creating amazing content.   Heather Rameau is a brand strategist, mentor and speaker. She helps Heartland entrepreneurs get clear on their brand and build a business they love using a combination of brand business and marketing strategies. She is passionate about helping her clients ditch expectations about what their business should look like, and instead build a business that is aligned to their life and lights their souls on fire.    Heather is a strong believer that leading with emotion and vulnerability makes you a better business owner. Prior to becoming an entrepreneur, Heather worked as an English teacher at sea and spent seven years in Corporate America as a management consultant. She now lives in Washington, DC and serves clients worldwide.    This episode dive deep into the discussion about how Heather started her business, her passion for traveling, and her corporate career experience in comparison to when she's building her own business. She also shared how the pandemic changed the way business owners think and how can one start to show up for their businesses and find a business that sets their soul on fire.   Learn More About: A practice you can start with in building your business Clear difference between Strategy and Intuition from a business perspective How Heather works with female entrepreneurs, with her specialized frameworks and processes   “Understanding how you want to show up for your business, what channels do you want to focus on? It is just constantly checking in to make sure that this feels really aligned and feels really good. Because that is where you can start to combat a lot of that impostor syndrome or those doubts when you're not fully aligned. Those doubts creep in easier. So it's this combination of branding and also marketing and then the combination of those two really gets you excited.” - Heather Rameau Connect with Heather: Instagram: @heather_rameau Website: https://heatherrameau.com/ Join Harmonious Hormones Program HERE:  https://www.nazgrimley.com/harmonious-hormonesGet   Connect with me:  Instagram: @nazgrimley Website: www.nazgrimley.com  Linktree: linktr.ee/cincofn   Book FREE date with Naz call here: https://calendly.com/fitwithnaz/self-love-date-with-naz   Download your free Cycle Syncing Guide here: https://wondrous-hustler-7902.ck.page/cc547ed3e7

Dara Kurtz after being diagnosed with breast cancer at the age of 42, left her 20 year career as a financial advisor to focus on writing, speaking and podcasting to help people through her experiences. Today, her personal blog, Crazy Perfect Life reached over 200,000 followers. Dara has been a guest on over 60 podcast, TV radio shows. And her latest book is “I Am My Mother's Daughter”, wisdom of life, loss and love there. His goal is to use her life experiences to help people strengthen their relationships and create more happiness and joy in their everyday lives.    Dara is a mom with two gorgeous daughters, one is currently studying in college and the other one has just graduated. She lives in North Carolina with her husband and has been married for almost 30 years.    In this episode, we dive deep into acknowledging deeply buried feelings to allow yourself to grieve, daily tools to help you navigate life and how to process guilt of enjoying life while remembering the people you lost. Dara also shared about being pregnant while knowing her Mother has stage 4 cancer, reading the bag of letters written by her Mom and Grandmother, and how she remembers the people she lost through reliving what they love doing.   “I think sometimes we're afraid to talk about the past, we're afraid to talk about people that we've lost because it hurts, it's painful. But most of the time people really want to talk about people what they've lost. They want to share. It feels good when we open up space and we give ourselves permission to do that. It's really a way to not only connect the past with the present, but also to feel that loss but also to remember the good times and count the blessings and feel joyful for what we had. And I think what's really important is to focus on what you had, not what you lost.” - Dara Kurtz   Learn More About: What Grieving do to help you show up and serve others The Types of Loss “Happiness Contract” Dara's Book: “I Am My Mother's Daughter”   Connect with Dara: Instagram: @crazyperflife Website: https://crazyperfectlife.com   Buy her book here: https://www.amazon.com/Am-My-Mothers-Daughter-Wisdom/dp/1942134657/ref=sr_1_1?dchild=1&keywords=i+am+my+mothers+daughter+Dara+kurtz&qid=1588793823&sr=8-1 Join Harmonious Hormones Program HERE: https://www.nazgrimley.com/harmonious-hormones/ Connect with me:  Instagram: @nazgrimley Website: www.nazgrimley.com  Linktree: linktr.ee/cincofn   Book FREE date with Naz call here: https://calendly.com/fitwithnaz/self-love-date-with-naz   Download your free Cycle Syncing Guide here: https://wondrous-hustler-7902.ck.page/cc547ed3e7

For this episode, we will be with an amazing womens mentor and podcast host of “How Dare She!”, Ali Merris. She has been in her coaching practice since 2019 and uses the Human Design tool and a lot more.   We dive deep into the topic of the ancient systems of Human Design and its energetic soul blueprint. You will also get to discover The Great Creators, The Multi-Passionate Energizer Bunnies, The Guides, The Trailblazer and The Sage of the collectives.    You may want to know your type of Human Design first by going to this link: myhumandesign.com   Learn More About 5 Main Types in Human Design What type at their best self and how they are usually conditioned The typical limiting beliefs of each type Ali's journey to self discovery   “Human Design, it is a tool, it is a map to your soul. It is about your unique, energetic blueprint. It is literally an instruction manual of how you as an energetic being can live your life in ease and in flow. It's all about the whole chart is all about energy. It's about your internal energy, how it works inside of you and then very much so how your energy works with the external world and other people.” - Ali Merris   Connect with Ali: Instagram: @iamalimerris Tiktok: @iamalimerris Website: https://www.alimerris.com/ Podcast: How Dare She!   Connect with me:  Instagram: @nazgrimley Website: www.nazgrimley.com  Linktree: linktr.ee/cincofn   Book FREE date with Naz call here: https://calendly.com/fitwithnaz/self-love-date-with-naz   Download your free Cycle Syncing Guide here: https://wondrous-hustler-7902.ck.page/cc547ed3e7

Alejandra is from Spain. Over the past eight years, she has been studying for two degrees at the same time, business management and law, while having two to three different part time jobs at the same time and learning fifth and sixth language as well. Later on, she decided that she wanted to help people with their productivity, their time management, and how they can really create a time for those things they want to do in life.    Alejandra Marquez is a productivity and balanced mentor, and best selling author. She's seen in so many magazines and articles like entrepreneur, daily flash, Yahoo, finance's ABC, CBS, NBC, Fox, medium authority magazine, thrive global and so much more.    She empowers driven and ambitious female entrepreneurs to wear all the hats without burning out. Eliminate distractions, procrastination, how to have work life balance, and create more time for the things that actually matter. All of that using her time formula.    “Time management normally allows you to organize your day, those things that you're doing, how efficient you're being and there's always room for improvement. But when it comes to really owning your time, it goes way beyond that. It's feeling empowered because you know that you're prioritizing the right things that you're making the time for those things that really matter the most to you. You feel comfortable about taking days off vacation because you plan ahead of time and you know that you can be flexible with your schedule.” - Alejandra Marquez   Learn More About: What has led Alejandra to become a productivity and balance mentor What “Time Management” means for Alejandra Why women procrastinate or distracted Tips on how to help women from distraction   Connect with Alejandra: Instagram: @alejandramarques_yourplana (https://www.instagram.com/alejandramarques_yourplana/) LinkedIn: https://www.linkedin.com/in/alejandramarquesmendez/   FREE mini-course "Overcoming Distractions & Procrastination": https://alejandramarques.com/overcoming-distractions-and-procrastination/    Connect with me:  Instagram: @nazgrimley Website: www.nazgrimley.com  Linktree: linktr.ee/cincofn   Book FREE date with Naz call here: https://calendly.com/fitwithnaz/self-love-date-with-naz   Download your free Cycle Syncing Guide here: https://wondrous-hustler-7902.ck.page/cc547ed3e7

I've been interviewing so many amazing women in different parts of this world and I am so blessed to connect with an amazing holistic mentor and artist, Laia Barconsbou. She helped purpose driven individuals feeling loss to understand themselves and their minds break through their suffering and turn it into a blessing through her personal life SHIFT Method. So you can tap into new approaches to yourself and life. Embrace your creativity, power and press play to living an unapologetic joyful life of your own terms.    Laia is in Spain and studied Law and Business Management as well as Mindfulness. She found a way to put together all her passion to help people.   In this episode, Laia shared her Past Noises and the losses she had. She also suggested some ways on the things our mind should focus on to help us bring back to the present moment. Because when we always keep thinking about the future prevents us from being happy at the moment.   Say “Yes” to yourself!   “Unplugging the mind is being able to lower down the noise that you have inside of you or even from external circumstances or situations so you can actually listen to yourself to what you need and find your inner peace. So for me unplugging the mind means being able to actively decide when you use your brain and when you stop using it for a while.” - Laia Barconsbou   Learn More About: Tips on how to start unplugging and setting the mind 4-4-6 Breathing Technique The S.H.I.F.T. Method   Connect with Laia:  Instagram: @laiabarconsbou   Connect with me:  Instagram: @nazgrimley Website: www.nazgrimley.com  Linktree: linktr.ee/cincofn   Book FREE date with Naz call here: https://calendly.com/fitwithnaz/self-love-date-with-naz   Download your free Cycle Syncing Guide here: https://wondrous-hustler-7902.ck.page/cc547ed3e7

We're always been told that in order to achieve the weight and the look we desire, we should strictly follow the diet plan that is laid out to us. I was once weighing the calories of the food that I take and ended-up unhappy with those food restrictions. In this episode, I will help you understand the food you need to be the best version of yourself. The kind of food that will inspire you to show up and be authentically happy.    I will help you prevent having gut problems due to not eating what really matters. So tune in Rebels!   “Primary food really is the food that is outside your plate. Whatever is outside your plate will make decisions for what you are going to actually put in your body.” - Naz Grimley   Learn More About: What are Primary Food and Secondary Food How to make decisions for the rest of your day Understanding your food cravings   Connect with me:  Instagram: @nazgrimley Website: www.nazgrimley.com  Linktree: linktr.ee/cincofn   Book free consultation call with Naz: https://calendly.com/fitwithnaz/30minutes   Download your free Cycle Syncing Guide here: https://wondrous-hustler-7902.ck.page/cc547ed3e7

This episode will be so amazing because we will be having the person who introduced me to essential oils!   Amber Pachla is a wellness advocate with doTERRA Essential Oils and a women's health and mindset coach. She is the host of the top rated podcast “Shift Into Wellness”, which I was also a guest in her amazing podcast. After spending 20 years in the restaurant industry in a high level management position, she underwent her own health and detoxification journey, changed the course of her life and decided to help others who want to do the same.    Over the last few years, she really took a deep dive and really took care of herself, her physical and mental health. She also got her health coaching certification and started to work with some women while educating herself a lot more. She aligned herself with doTERRA and worked with them doing all the things and helping people incorporate these beautiful gifts from the Earth into their lives.   “So for me, the way that it changed my life and the way that it helped me. It was really aiding in the detoxification process and detoxifying the home, not just my body.” - Amber Pachla   Learn More About: How essentials oils became part of Amber's life  Different kind of essential oils and what they can do for your health Easy ways to bring essential oils into your home Oils you can ingest   Connect with Amber: Instagram: @amberpachla Website: http://amberpachla.ca   Check out these two podcast on Amber's podcast on essential oils: https://podcasts.apple.com/ca/podcast/shift-into-wellness/id1565553962?i=1000534590886 https://podcasts.apple.com/ca/podcast/shift-into-wellness/id1565553962?i=1000557506927 Connect with me:  Instagram: @nazgrimley Website: www.nazgrimley.com  Linktree: linktr.ee/cincofn   Book FREE date with Naz call here: https://calendly.com/fitwithnaz/self-love-date-with-naz   Download your free Cycle Syncing Guide here: https://wondrous-hustler-7902.ck.page/cc547ed3e7

In this episode, we have my virtual friend Irina Kharina. We've been doing live sessions on Instagram and it's always amazing to be sharing the virtual space with her. Here we talk about the jewelry we can wear daily, especially occasions or for self-investment. Irina will also teach us what kind of gem we can start with and what looks beautiful to you. She also shared the limiting belief from women she usually encounters and the thoughts that will stop you from doing something again or wanting to go forward.   Irina Kharina is a Certified Dermatologist and a luxury jewelry concierge. She is the founder of Tsarina Gems and has been in this industry for over 12 years now. She is passionate about empowering women to invest in their own jewelry to celebrate themselves and their wins without waiting to receive gifts.   Learn More About: “Cocktail Rings” Where we can start to learn our style The services Irina offers her clients in creating jewelry Budget Restriction vs Mindset Restriction   “Try not to jump on all the trends. It depends on what you're trying to achieve and what kind of style you're trying to kind of recreate. Please try to focus on yourself not to get kind of too obsessed with what everybody else is doing especially when it comes to jewelry. Jewelry is really an investment and it's a long process to create them and it's a long term wear piece of jewelry as well.” - Irina Kharina   Connect with Irina: Instagram: @tsarinagems Website: https://www.tsarinagems.com/ Blog: https://www.tsarinagems.com/blog   Download your free Cycle Syncing Guide here: https://wondrous-hustler-7902.ck.page/cc547ed3e7   Connect with me:  Instagram: @nazgrimley Website: www.nazgrimley.com  Linktree: linktr.ee/cincofn Book FREE date with Naz call here: https://calendly.com/fitwithnaz/self-love-date-with-naz

Let me just say THANK YOU! I am so grateful for your love and support by listening to this podcast. And because of that, this podcast has been rated Top 4 in the self development category. I am so much more motivated to continue giving amazing tips and tools towards rebellious self love, and also help you dive into your truest self.    For this episode, I will help you understand that you don't fit in a box, that dimming your own light so others may feel comfortable is not helping you, and most importantly there is nothing wrong in asking for help.    “Do not project happiness in the future because you are allowed to have that today. One of the biggest steps into stepping into rebellious self love is stepping into the woman that you want to be from today.” - Naz Grimley   Learn More About: What rebellious self love means Areas of rebellious self-love Amazing tips on how to flirt with life What is stopping you from diving in to aligned action   Download your free Cycle Syncing Guide here: https://wondrous-hustler-7902.ck.page/cc547ed3e7   Connect with me:  Instagram: @nazgrimley Website: www.nazgrimley.com  Linktree: linktr.ee/cincofn Book FREE date with Naz call here: https://calendly.com/fitwithnaz/self-love-date-with-naz

I found our today's guest on Instagram and I was so amazed by her that she really caught my attention because she is just everything about being rebellious, self-love, and all the feminine stuff.    Emaan Abbass is the founder of Ketish and also a feminine and intimate health advocate. She is an Egyptian-American woman who grew up in the States and fell caught in between two worlds just trying to abide by her parents with somewhat strict cultural norms while just trying to be a young American Girl. She grew up in a really small country town, Hollister, California, it's south of the Bay Area. They were actually one of the only Egyptian families, one of the few Muslim families there growing up.   We talked more in this episode about the time in her childhood she often questioned the norms and became quite a rebellious curious young lady. She also shared what led to her passion and in creating her company, as well as, her diagnosis of cervical cancer.    Tune in to hear more about taboos and how to confidently live with them.   Learn More About: How to talk about sex Interesting story where the brand name “Ketish” came from What is feminine and intimate wellness for Emaan Ketish Community of Sisterhood   “The roots of what I consider my feminine wellness is my reproductive health. But there's so much that ties into that. It's like your hormones, regulate your reproductive organs. Our diet, regulates our hormones. Our mental health regulates our moods and emotions which heavily tie back into, you know what our hormones are doing. And it's very often that we don't think of all of those pieces even when you think of our sexual health. I think for me, what I've learned is that feminine intimate wellness is vast. It is an intricate working machine that needs to take into consideration.” – Emaan Ebbass   Get your 20% off on Ketish products by using this promo code: REBELLIOUSXKETISH   Connect with Emaan: Website: https://getketish.com Instagram: @theycallme|_emaan / @ketish Facebook: @getketish YouTube: KETISH    Download your free Cycle Syncing Guide here: https://wondrous-hustler-7902.ck.page/cc547ed3e7   Connect with me:  Instagram: @nazgrimley Website: www.nazgrimley.com  Linktree: linktr.ee/cincofn Book FREE date with Naz call here: https://calendly.com/fitwithnaz/self-love-date-with-naz

Hey Rebels! Kristin Day is here with us in this podcast and I'm so grateful for giving us her precious time. She has built my website and has supported me in my social media strategy.   Kristin is a digital marketing and business strategist who works with non-techy business owners who are disheartened, confused, and irritated by trying to discover how to create a converting online presence. She has helped entrepreneurs in over 20 industries eliminate their frustration and overwhelm by building custom-tailored websites, social media strategy and streamline processes they can actually use with their clear-as-day formula. She is traditionally trained in the ad agency space and is especially well versed in trying new things.    Kristen and I talked not just about the topic but we went beyond it. So tune in to find out how we got to discuss about “diving with sharks” and why do we worry about what people may think of us especially doing “crazy” things.   “The feedback that my own brain gives me for what other people are going to tell me is crazy. If you are in that space, and you think what other people going to think and you're worried about that? I think it's good to look introspectively and say, does that align with what I have to give? Because the truth of the matter is, you're never going to please everyone. And the best version of you is going to serve who you're going to serve and those people are going to love you and they're going to support you.” - Kristen Day   Learn More About: What does open-minded mean for Kristen The intimidating things Kristen has done How someone can step into really trying something new and something exciting The type of validation that fills your cup   Connect with Kristen: Instagram: @thehomegrind Check out Kristen's website for some freebies and a Kickstarter course: https://affinitybyday.com/   Download your free Cycle Syncing Guide here: https://wondrous-hustler-7902.ck.page/cc547ed3e7   Book FREE date with Naz call here: https://calendly.com/fitwithnaz/self-love-date-with-naz   Connect with me:  Instagram: @nazgrimley Website: www.nazgrimley.com  Linktree: linktr.ee/cincofn  

On today's episode, we're going to talk about what's causing your hormonal imbalances. Because I love helping women be educated in this area of life, I pursued getting certifications in gut health practitioner and the women's hormone practitioner as well. Hormone imbalances can have such a big effect on our health and well-being. It's not just one thing that causes our hormones to be imbalanced. It's like a domino effect. So if you don't take care of one area of your life, it can really harm the other parts of your life as well.   “Always focus on the word discipline. You can be consistent but if you're not disciplined and doing it maybe at a certain time of the week, then it will likely not work through. So really give yourself a little bit of tough love in that one. Use your masculine energy when it comes to your movement and getting your movements done. It doesn't have to be something so crazy and that your body's just like, Okay, we can't do this anymore. If you want to change a habit, make sure you're just starting it with habit stacking because if you remove a habit, your body's going to be like Nope, we're going to go back to that because that was comfortable for us.” – Naz Grimley   Learn More About: 5 Causes of Hormonal Imbalance “Habit Stacking” How Leaky Gut affects your body Why I switch to organic substances in all products I've been using   Download your free Cycle Syncing Guide here: https://wondrous-hustler-7902.ck.page/cc547ed3e7   Book FREE date with Naz call here: https://calendly.com/fitwithnaz/self-love-date-with-naz   Connect with me:  Instagram: @nazgrimley Website: www.nazgrimley.com  Linktree: linktr.ee/cincofn

Dana Shalit is tuning in with us in this episode to learn more about Hypnotherapy and how she became a spiritual mentor. She details the way to reach our optimal form and break through our own limiting beliefs, why it is so important to accept our body and how it helps our mind to think differently.   Dana Shalit is a certified Hypno & Transformation therapist, entrepreneur and humanitarian with a passion for giving back and supporting others on their self growth journey.    She believes we are the sum of our own thoughts and self-imposed limitations and is fascinated by peeling back the layers of self in order to reconnect with our pure creative potential.   “Our body actually doesn't transform through fear or not enoughness or unworthiness, our body will transform through love. It's actually in the acceptance of our body and in the love of our body. I am not my body, we are not our body, our body changes completely. Every cell in our body, every seven years, it's completely different. Our body changes, we are actually essence behind the body. I talked to my dad about this all the time. He's 78 And he says, you know, I still feel like I'm a teenager in many ways because his essence remains even though his body is changing”- Dana Shalit     Learn More About: Helping others break through their own limiting beliefs Acceptance of our body Projecting happiness Dealing with anxiety and depression And so much more!   Connect with Dana: Instagram: @danashalit Website: www.danashalit.com   Connect with me:  Instagram: @nazgrimley Website: www.nazgrimley.com  Linktree: linktr.ee/cincofn Download your free Cycle Syncing Guide here: https://wondrous-hustler-7902.ck.page/cc547ed3e7

Jelena Mlavenovis is tuning in with us in this episode to help us understand that movement is not just about self-care but it also should be a maintenance. Jelena is from Libya and also lives in Bahrain with 5 years experience in personal training as well as a nutritionist. She's active in so many sports like football, tennis, karate, gymnastics, etc. She also started calisthenics 8 years ago.   “People who are complaining. But someone who's complaining, oh I cannot afford. No, you can but you don't want to invest. People who ever want to invest in something, do it. You will thank yourself after. Because how I finished that level, I could do on my own now. Imagine the five years of complaining, you're going to feel really bad because I wasted five years, or one year whatever, I could do work way better. I'm older now, I need more time.” - Jelena Mlavenovis    Learn More About: What 3% of your time can do Lifting weights and still look girly Tips to get started working out What Jelena's feeling guilty about   Connect with me: Instagram: @jelena_workout   Connect with me:  Instagram: @nazgrimley Website: www.nazgrimley.com  Linktree: linktr.ee/cincofn Download your free Cycle Syncing Guide here: https://wondrous-hustler-7902.ck.page/cc547ed3e7

This episode is really important to me because I will be sharing about the tool I've used for myself during my healing journey for the last 10 year. I've also been using this tool for my clients as well. I have been doing this since I was in the Philippines. I have had a lot of notebooks for my journals. So tune in to know what I wrote in those journals!   “I started writing my desires. I remembered I wrote, I decided to try different kinds of movements, not just lifting and going to the gym and bodybuilding style. I wanted to do different kinds of moves, I wanted to dance, I wanted to do yoga, I wanted to do Pilates. I want to learn more about my body. I want to eat food that is tasty. I want to learn about my hormones. I want to learn how to love myself again. I want to learn how to feel sexy again without waiting for validation. Those were the things I wrote in my journal.”   Learn More About: What inspired me to start journaling The “GOALS” notebook How journaling help me become what I am today   Connect with me:  Instagram: @nazgrimley Website: www.nazgrimley.com  Linktree: linktr.ee/cincofn Download your free Cycle Syncing Guide here: https://wondrous-hustler-7902.ck.page/cc547ed3e7

I am so grateful for the time our guest, Maria De Luna, indulged us in this episode. We have my amazing friend Maria, who has been supporting me in manifesting things in my life and in my business.    Maria De Luna is an aligned purpose light worker, an ancestral witch and spiritual activator. Working with all awakened souls looking to move into their purpose and with an understanding of ancient magic, she used all her modalities to connect her to her ancestors and to assist those looking to come into their sole purpose and understand the quantum movements inside of them helping over 100 plus clients all over the world.    Maria taps into the movement of spiritual alignment, body consciousness and mindful understanding of oneself and a deep connection to the inner child every day. Maria also conducts retreats, events and workshops both in person and online wherever she may be. She travels about three to five times a year with her partner now and usually with their really cute, giant furbaby. She enjoys soulful conversations with people while spending time exploring her town, along with exploration, a connection to Mother Earth by crafting her beautiful energy jars to help shift energy.    She also shared in this episode about how she manifested her dream man, what manifestation truly means to her and finding tuning of yourself by connecting deeper into yourself to be authentic.   “Trusting and believing in your own inner magic like there's no ifs and buts. If you start to waver away from that, then of course, it's never gonna come. It's all about really finding that part of you that really connects you into that deepest, most desirable thing. If you manifest a dog or a truck or a car, it can happen. But you also have to work towards it. You can't just be like, here you go, and then sit at home. And then we look at computers and be like, Oh, I wish I had that. You have to also work at it.” - Maria De Luna   Learn More About: “50-50 effect” Get to know the Manifestation Goddess How to know your dream clients to start manifesting them How to market yourself to your dream client   Connect with Maria: Instagram: @unleashyourwildgoddess Facebook Group: Quantum Magic School  Website: www.mariadeluna.ca Book a free clarity call with Maria: https://maria-deluna.youcanbook.me/   Connect with me:  Instagram: @nazgrimley Website: www.nazgrimley.com  Linktree: linktr.ee/cincofn Download your free Cycle Syncing Guide here: https://wondrous-hustler-7902.ck.page/cc547ed3e7

I am excited to introduce to you our very first special guest in this podcast, Begum Ince. She is a Pilates and Yoga instructor. She's from Turkey and has a passion for dancing as a professional and literally moved to another country to get paid doing what she loves.   Find out in this podcast what type of dance Begum started and decided that it is the one for her before she became the great dance coach that she is now. Also, learn the different dance styles, how she mixes Yoga, Pilates and Dancing in her classes and how to identify what works for you based on knowing your own body.   “Whatever you do in any type of move, you shouldn't be scared of judgments or any type of looks or anything is just, you're doing this for yourself, whatever you do any type of moment. Just enjoy because at the end of the day, no one will be huge you. When you go to bed, close your eyes, used to tell to yourself, Okay I had fun today. It was a beautiful day. And I moved I felt great and I want this feeling in a better way every day.” - Begum Ince   Learn More About: Get to know Begum Ince How can one truly express themselves using their body without saying anything Dancing as a form of Meditation How to stop feeling yucky when we're dancing Connect with Begum:  Instagram: @incebegum Connect with me:  Instagram: @nazgrimley Linktree: linktr.ee/cincofn   Join The Rebellious Women Experience Membership: https://www.nazgrimley.com/the-rebellious-women-experience/   Download your free Cycle Syncing Guide here: https://wondrous-hustler-7902.ck.page/cc547ed3e7

It feels great to put a megaphone on this amazing platform for you. To share with you actual real life experiences and help you unleash the rebel inside.   In this episode, I will teach you 3 Steps to feel aligned for you that you can twist in your own way. These are also the steps I teach my clients. I will help you step by step dive into yourself. We'll create your own timeline taking small steps towards building your daily wellness practices.   Always remember, You set the rules!   “Why are we putting ourselves in this box like everybody else does. And what society has been telling you but it's not your truth, it is not and you know that. Stop putting a barrier to your own journey to self love, why are you putting a stop sign to diving into a true self? Why are we waiting for validations or a certain number on the scale to make us feel like we can now finally feel beautiful, amazing and smart whatever. You can damn sure feel like that right now.” - Naz Grimley   Learn More About: Diving into your truest self Vision Casting How to act like the women you desire to be from today Connect with me:  Instagram: @nazgrimley Linktree: linktr.ee/cincofn   Join The Rebellious Women Experience Membership: https://www.nazgrimley.com/the-rebellious-women-experience/ Download your free Cycle Syncing Guide here: https://wondrous-hustler-7902.ck.page/cc547ed3e7

For my first episode, I would love to share my story about my family, the places and industries I have been, and my journey ripping societal standards. This half-Filipina half-Omani will tell you how to create your own space to feel sexy in every way.    “I'm going to write my story, the way I want it to be, the way I desire to be. All of my desires, that's how I want to write my story. There is no way anyone can ever tell me that I'm unworthy.” - Naz Grimley   Learn More About: Get to know “The Rebellious Coach” When to say “No” without having to apologize How I get through Postpartum Depression   Connect with me:  Instagram: @nazgrimley Linktree: linktr.ee/cincofn   Join The Rebellious Women Experience Membership: https://www.nazgrimley.com/the-rebellious-women-experience/ Download your free Cycle Syncing Guide here: https://wondrous-hustler-7902.ck.page/cc547ed3e7

This podcast aims to be the voice for empowering women, to teach them to create their own space and become the best version of themselves. Help them rip away stereotyping and rebel from the dictatorship of society's standards.   I will release weekly podcast episodes for you to step into your desires while I share with you tangible steps for you to start implementing into your daily wellness practices. I will also bring meaningful and delicious topics with guests who will inspire you to level up in life. Get ready to unleash the rebellion within you that has been just craving to show up. Welcome to the new you, you sexy rebel.   “How many of us in our lives are putting on a cardigan to look tidy and put together? How many of us put meaningful relationships on the side because we are so damn busy doing things we are told to? How many of us are waiting for validations to feel worthy. How many of us have forgotten ourselves because we are now mothers so we declare that we are now last on the list of priorities. It is time to break the barrier for good and rebel.” - Naz Grimley   Learn More About: Breaking the barrier of society's expectations Getting out of traditional ways of doing things Boosting self-love for wholistic wellness Download your free Cycle Syncing Guide here:  https://wondrous-hustler-7902.ck.page/cc547ed3e7   Connect with me:  Instagram: @nazgrimley Website: www.nazgrimley.com  Linktree: linktr.ee/cincofn