The Tougher Minds Podcast - build better habits to be your best.

Text us a question and we'll answer it on the podcast...Take the

Text us a question and we'll answer it on the podcast...Take the

Text us a question and we'll answer it on the podcast...Get your copy of

Text us a question and we'll answer it on the podcast...Want support putting this into practice? Get personal help from Dr. Finn inside Six Habits Live

Text us a question and we'll answer it on the podcast...Want support putting this into practice? Get personal help from Dr. Finn

Text us a question and we'll answer it on the podcast...Get your copy of

Text us a question and we'll answer it on the podcast...Get your copy of

Text us a question and we'll answer it on the podcast...Get your copy of

Text us a question and we'll answer it on the podcast...Get your copy of

Text us a question and we'll answer it on the podcast...Get your copy of

Text us a question and we'll answer it on the podcast...In this episode, Dr. Jon Finn shares the single most important thing he's learned about managing stress — not from theory, but from coaching himself over many years.We live in a world of constant transition: post-COVID disruption, rising uncertainty, and the accelerating AI era. Yet most traditional approaches to stress were never designed around how the brain actually works. The brain doesn't run on information — it runs in Brain States, driven by habits.Dr. Finn explains why stress is fundamentally a disconnection of meaning in the brain, how these stress responses silently drain hours of cognitive energy every day, and why so many people become stuck in unhelpful thinking loops without even realising it.He also shares why the real breakthrough came when he stopped trying to “think his way out” of stress and instead learned how to coach himself using the same approach he now uses with clients. The episode explores why focused reflection is one of the most powerful habits for reprocessing stress — and why learning to coach others is often the fastest route to mastering your own brain.If you've ever felt overwhelmed, distracted, or as though you don't have time to work on stress, this episode may help you see why you don't have time not to.

Text us a question and we'll answer it on the podcast...Get

Text us a question and we'll answer it on the podcast...Get

Text us a question and we'll answer it on the podcast...

Text us a question and we'll answer it on the podcast...Get

Text us a question and we'll answer it on the podcast...Get

Text us a question and we'll answer it on the podcast...

Text us a question and we'll answer it on the podcast...

Text us a question and we'll answer it on the podcast...

Text us a question and we'll answer it on the podcast...

Text us a question and we'll answer it on the podcast...Get

Text us a question and we'll answer it on the podcast...Get

Text us a question and we'll answer it on the podcast...Get

Text us a question and we'll answer it on the podcast...Join the August Challenge hereAugust is a critical month for setting up September success by establishing foundational habits for optimal brain function. The continued growth of AI technologies like those from Microsoft and Meta means we need to focus on our unique human capabilities to remain valuable.• Focus on better sleep, better diet, and better exercise as core ingredients for positive brain function• Most people have great intentions for September but fail by mid-October because they lack foundational habits• The AI Era Leadership Accelerator offers a monthly mission focused on getting brains working well• New sector-specific AI tools are emerging that will transform industries• Becoming "AI-proof" requires developing brain state intelligence based on good recharge and recovery• Even during relaxation periods, checking in with foundational habits builds awareness for future successYou're only ever one Brain State habit away.

Text us a question and we'll answer it on the podcast...Dr. Jon Finn explores striking parallels between the Industrial Revolution and today's AI Revolution, highlighting the unprecedented competition to human brainpower that AI represents. Unlike the Industrial Revolution that unfolded over a century, the AI Revolution is happening in just 2-5 years, with predictions being realized faster than expected.• First-time ever competition to human brainpower through neural networks that can work 24/7• Industrial Revolution created jobs while the AI Revolution is eliminating them even in financially strong companies• Henry Bessemer's steel-making technology that reduced production time from 4 days to 15 minutes serves as a historical parallel• Approximately 100,000 tech sector jobs lost to AI this year already• Companies are reallocating savings from human roles into building AI workforces• Understanding history, particularly the Industrial Revolution, helps us prepare for AI changes• Optimizing our brain states is key to becoming "AI winners" rather than being displacedYou're only ever one Brain State habit away from transformation.

Text us a question and we'll answer it on the podcast...

Text us a question and we'll answer it on the podcast...

Text us a question and we'll answer it on the podcast...

Text us a question and we'll answer it on the podcast...The AI sector in the UK is projected to grow to £800 billion by 2035, representing one-third of the economy and growing 30 times faster than other sectors. This rapid growth signals fundamental changes in how we work and live, requiring new approaches to human performance through Brain State Intelligence.• UK government announcing major AI investments during London Tech Week• AI sector projected to exceed £800 billion by 2035, about one-third of UK economy• Growing evidence that businesses are replacing medium-charge human work with AI• Future value will come from consistently accessing high-charge brain states• Human+AI plateaus in performance while Brain State Intelligence+AI creates a J-curve effect• Success Cycle approach works for both work projects and personal improvement goals• Brain State Intelligence improves sleep, confidence, focus and leadership abilities• Organizations will soon seek human-AI performance psychology coaches• Free 60-minute training program "Train Your Brain for the AI Revolution" available nowRemember you're only ever one Brain State habit away.

Text us a question and we'll answer it on the podcast...

Text us a question and we'll answer it on the podcast...⚡️Learn more about the AI Era Leadership Accelerator here.The AI revolution is already disrupting jobs across multiple industries, with technology that seemed like science fiction just months ago now becoming reality. Professor Stuart Russell's BBC Reith Lectures from 2021 offer a measured, academic perspective on AI's impact that predicted many developments we're now witnessing without hyperbole.• IBM recently laid off 8,000 HR staff as AI takes over cognitive tasks• UK graduate recruitment down 67%* as companies can use AI for entry-level tasks (*scroll down for a clarification on this stat)• AI is affecting cognitive jobs now but will soon impact physical trades too• Agricultural technology from companies like John Deere demonstrates how AI is transforming traditional physical work• Three roles will likely survive: innovators solving complex problems, automators building AI systems, and human-AI performance psychology coaches• The last defendable human skills will be helping other humans optimize their brain states• High-charge brain states enable complex thinking that AI cannot yet replicateWe now have our AI Era Leadership Accelerator, where we support people to become AI era leaders who are future-proofed and in-demand experts. Check out the link beneath this podcast for more information about our monthly challenge programme, or contact us through our website.*Graduate job listings in the UK have fallen by 67% since 2019, with AI playing a major role in that decline. While economic pressures and hiring slowdowns have contributed, experts estimate that 30–50% of the drop is directly linked to AI and automation reshaping entry-level roles — especially in sectors like finance, law, consulting, tech, and media. As routine graduate tasks are absorbed by AI, employers are hiring fewer juniors.

Text us a question and we'll answer it on the podcast...⚡️Learn more about the AI Era Leadership Accelerator here.In this episode Dr. Jon Finn introduces the new AI Era Leadership Accelerator program designed to help professionals become irreplaceable in the rapidly evolving AI landscape. The monthly program teaches participants how to create and lead high-performing human-AI teams through understanding brain science, developing brain state intelligence, and implementing practical leadership strategies.• Monthly structured training, bonus content, masterclasses, and forum support• Access to 25 years of premium content now available at an accessible price point• Program participants reporting significant career advancements including $70,000 pay rises• Understanding brain operating principles as the foundation for effective leadership• Brain's priority for energy conservation explains procrastination and resistance to change• Developing "Brain State Intelligence" as the Six Sigma of the AI era• Gamified learning approach makes implementation easier and more engagingCheck out the link beneath this podcast to join the AI Era Leadership Accelerator and position yourself as an in-demand expert in the AI revolution.

Text us a question and we'll answer it on the podcast...

Text us a question and we'll answer it on the podcast...

Text us a question and we'll answer it on the podcast...

Text us a question and we'll answer it on the podcast...

Text us a question and we'll answer it on the podcast...

Text us a question and we'll answer it on the podcast...

Text us a question and we'll answer it on the podcast...

Text us a question and we'll answer it on the podcast...

Text us a question and we'll answer it on the podcast...

Text us a question and we'll answer it on the podcast...

Text us a question and we'll answer it on the podcast...

Text us a question and we'll answer it on the podcast...

Text us a question and we'll answer it on the podcast...Listen to the FULL BOOK for FREE here (limited time only!).This podcast shows that navigating the complexities of the AI era requires more than just mastering technology; it calls for optimising our Brain States. Dr. Jon Finn introduces a transformative four-step system that empowers listeners to thrive in the AI revolution by effectively managing their cognitive energy. This system is the heart of his

Text us a question and we'll answer it on the podcast...Access the free training hereThe podcast episode focuses on navigating the evolving landscape of the AI era, highlighting how individuals can transition from being replaceable to becoming irreplaceable. Strategies discussed include understanding the tasks AI can manage, developing cognitive skills for enhancing productivity, and leveraging mental health as a crucial component in adapting to technological advancements.• Introduction to the AI landscape and its impact on careers • Importance of recognizing which tasks can be automated • Understanding the Human-AI collaboration framework • The necessity for resilient professionals in the AI era • Introduction of the Habit Mechanic AI Edge System • The role of cognitive capability in maximizing productivity • Strategies for optimizing brain states for better performance • Future implications of AI in job roles and required skill sets

Text us a question and we'll answer it on the podcast...Is AI making you more productive... or just more overwhelmed?

Text us a question and we'll answer it on the podcast...Anyone can easily join work with our World-Leading Coaches by downloading the app and enjoying a

Text us a question and we'll answer it on the podcast...Anyone can easily join work with our World-Leading Coaches by downloading the app and enjoying a

Text us a question and we'll answer it on the podcast...Anyone can easily join

Text us a question and we'll answer it on the podcast...The Habit Mechanic Games (Part 4) - how to use powerful Habit Mechanic tools like the Will Power Story to quickly and easily deliver EXTRA hours of Peak Cognitive Performance every day.Anyone can easily join The Habit Mechanic Games by downloading the app and enjoying a 14-day free trial here.Dr. Finn reveals how spending just five minutes each morning and evening on focused activities can shift your brain state, allowing you to earn points, climb leaderboards, and enhance your overall living quality. With the Games set to run from Dec 1st to 19th, you stand a chance to win substantial prizes, including personal coaching sessions.Curious about how to get started? Find out more here.Whether you're an existing member or entirely new to the platform, the Habit Mechanic University Games offer a welcoming entry point. Dr. Jon Finn explains how anyone can easily join by downloading the app and enjoying a 14-day free trial. It's a perfect opportunity for those who have signed up but haven't yet engaged or for newcomers ready to embark on a transformative journey. The Games are designed to be flexible and accessible, making it simple to enhance both individual habits and team dynamics. Tune in to uncover practical strategies for leading a balanced and fulfilling lifestyle, regardless of life's challenges.In this episode, we discover the Will Power Story, an innovative Habit Mechanic tool that enhances self-awareness and intelligent planning. Dr. Finn shares insights on structuring your day to enhance both work and brain recharge, aiming for peak cognitive output.