The Tougher Minds Podcast - build better habits to be your best.

Text us a question and we'll answer it on the podcast...⚡️Learn more about the AI Era Leadership Accelerator here.In this episode Dr. Jon Finn introduces the new AI Era Leadership Accelerator program designed to help professionals become irreplaceable in the rapidly evolving AI landscape. The monthly program teaches participants how to create and lead high-performing human-AI teams through understanding brain science, developing brain state intelligence, and implementing practical leadership strategies.• Monthly structured training, bonus content, masterclasses, and forum support• Access to 25 years of premium content now available at an accessible price point• Program participants reporting significant career advancements including $70,000 pay rises• Understanding brain operating principles as the foundation for effective leadership• Brain's priority for energy conservation explains procrastination and resistance to change• Developing "Brain State Intelligence" as the Six Sigma of the AI era• Gamified learning approach makes implementation easier and more engagingCheck out the link beneath this podcast to join the AI Era Leadership Accelerator and position yourself as an in-demand expert in the AI revolution.

Text us a question and we'll answer it on the podcast...

Text us a question and we'll answer it on the podcast...

Text us a question and we'll answer it on the podcast...

Text us a question and we'll answer it on the podcast...

Text us a question and we'll answer it on the podcast...

Text us a question and we'll answer it on the podcast...

Text us a question and we'll answer it on the podcast...

Text us a question and we'll answer it on the podcast...

Text us a question and we'll answer it on the podcast...

Text us a question and we'll answer it on the podcast...

Text us a question and we'll answer it on the podcast...

Text us a question and we'll answer it on the podcast...

Text us a question and we'll answer it on the podcast...Listen to the FULL BOOK for FREE here (limited time only!).This podcast shows that navigating the complexities of the AI era requires more than just mastering technology; it calls for optimising our Brain States. Dr. Jon Finn introduces a transformative four-step system that empowers listeners to thrive in the AI revolution by effectively managing their cognitive energy. This system is the heart of his

Text us a question and we'll answer it on the podcast...Access the free training hereThe podcast episode focuses on navigating the evolving landscape of the AI era, highlighting how individuals can transition from being replaceable to becoming irreplaceable. Strategies discussed include understanding the tasks AI can manage, developing cognitive skills for enhancing productivity, and leveraging mental health as a crucial component in adapting to technological advancements.• Introduction to the AI landscape and its impact on careers • Importance of recognizing which tasks can be automated • Understanding the Human-AI collaboration framework • The necessity for resilient professionals in the AI era • Introduction of the Habit Mechanic AI Edge System • The role of cognitive capability in maximizing productivity • Strategies for optimizing brain states for better performance • Future implications of AI in job roles and required skill sets

Text us a question and we'll answer it on the podcast...Is AI making you more productive... or just more overwhelmed?

Text us a question and we'll answer it on the podcast...Anyone can easily join work with our World-Leading Coaches by downloading the app and enjoying a

Text us a question and we'll answer it on the podcast...Anyone can easily join work with our World-Leading Coaches by downloading the app and enjoying a

Text us a question and we'll answer it on the podcast...Anyone can easily join

Text us a question and we'll answer it on the podcast...The Habit Mechanic Games (Part 4) - how to use powerful Habit Mechanic tools like the Will Power Story to quickly and easily deliver EXTRA hours of Peak Cognitive Performance every day.Anyone can easily join The Habit Mechanic Games by downloading the app and enjoying a 14-day free trial here.Dr. Finn reveals how spending just five minutes each morning and evening on focused activities can shift your brain state, allowing you to earn points, climb leaderboards, and enhance your overall living quality. With the Games set to run from Dec 1st to 19th, you stand a chance to win substantial prizes, including personal coaching sessions.Curious about how to get started? Find out more here.Whether you're an existing member or entirely new to the platform, the Habit Mechanic University Games offer a welcoming entry point. Dr. Jon Finn explains how anyone can easily join by downloading the app and enjoying a 14-day free trial. It's a perfect opportunity for those who have signed up but haven't yet engaged or for newcomers ready to embark on a transformative journey. The Games are designed to be flexible and accessible, making it simple to enhance both individual habits and team dynamics. Tune in to uncover practical strategies for leading a balanced and fulfilling lifestyle, regardless of life's challenges.In this episode, we discover the Will Power Story, an innovative Habit Mechanic tool that enhances self-awareness and intelligent planning. Dr. Finn shares insights on structuring your day to enhance both work and brain recharge, aiming for peak cognitive output. 

Text us a question and we'll answer it on the podcast...The Habit Mechanic Games (Part 3) - how to understand your Peak Cognitive Performance and how you can quickly and easily improve it.Anyone can easily join The Habit Mechanic Games by downloading the app and enjoying a 14-day free trial here.Dr. Finn reveals how spending just five minutes each morning and evening on focused activities can shift your brain state, allowing you to earn points, climb leaderboards, and enhance your overall living quality. With the Games set to run from TODAY (Dec 1st) to December 19th, you stand a chance to win substantial prizes, including personal coaching sessions.Curious about how to get started? Find out more here.Whether you're an existing member or entirely new to the platform, the Habit Mechanic University Games offer a welcoming entry point. Dr. Jon Finn explains how anyone can easily join by downloading the app and enjoying a 14-day free trial. It's a perfect opportunity for those who have signed up but haven't yet engaged or for newcomers ready to embark on a transformative journey. The Games are designed to be flexible and accessible, making it simple to enhance both individual habits and team dynamics. Tune in to uncover practical strategies for leading a balanced and fulfilling lifestyle, regardless of life's challenges.In this episode, we navigate the unique challenges of our fast-paced world, highlighting the crucial role of deliberate focus and effort in thriving amidst change. Dr. Jon Finn emphasizes the importance of high-quality downtime and balance in order to deliver peak cognitive performance. Something that is vital as AI takes over our routine tasks. This is NOT just about productivity hacks—it's about optimising your brain for work that machines can't replicate. Join us for a compelling exchange that aims to enhance your cognitive abilities and prepare you to excel in today's ever-evolving landscape.

Text us a question and we'll answer it on the podcast...The Habit Mechanic Games (Part 2) - how the Games make it easier to change your destructive behaviour.Anyone can easily join by downloading the app and enjoying a 14-day free trial HERE.Dr. Finn reveals how spending just five minutes each morning and evening on focused activities can shift your brain state, allowing you to earn points, climb leaderboards, and enhance your overall living quality. With the Games set to run from December 1st to 19th, you stand a chance to win substantial prizes, including personal coaching sessions. Curious about how to get started? Find out more here.Whether you're an existing member or entirely new to the platform, the Habit Mechanic University Games offer a welcoming entry point. Dr. Jon Finn explains how anyone can easily join by downloading the app and enjoying a 14-day free trial. It's a perfect opportunity for those who have signed up but haven't yet engaged or for newcomers ready to embark on a transformative journey. The Games are designed to be flexible and accessible, making it simple to enhance both individual habits and team dynamics. Tune in to uncover practical strategies for leading a balanced and fulfilling lifestyle, regardless of life's challenges.In this episode, we discover how these Games activate the Nine Action Factor model, a dynamic brain-based system designed to transform your mindset, motivation, and skills – just like learning to drive. This structured journey reveals how understanding Brain States and crafting your own willpower story can lead to unlocking peak performance and productivity each day.In a world where traditional mental health support often falls short, the Habit Mechanic offers a groundbreaking solution. By requiring only a few minutes of daily commitment, these games provide tasks that foster reflection, motivation, and habit formation through a supportive community. With insights into reward systems, triggers, and the right brain states for learning, Dr. Jon Finn highlights the app's unique ability to simplify behaviour change. Tune in to discover how role models, ongoing training, and a rewarding system can pave the way for personal development and sustained high-level performance.

Text us a question and we'll answer it on the podcast...The Habit Mechanic Games (Part 1) - About the Games.Ever wondered how a few minutes of your day can completely transform your life? Join us as Dr. Jon Finn introduces the Habit Mechanic Games. The Games integrate within the Habit Mechanic University to help you build Super Habits that will help you get at least 3 EXTRA Hours of Daily Peak Cognitive Performance ✨ Anyone can easily join by downloading the app and enjoying a 14-day free trial HERE.Dr. Finn reveals how spending just five minutes each morning and evening on focused activities can shift your brain state, allowing you to earn points, climb leaderboards, and enhance your overall living quality. With the Games set to run from December 1st to 19th, top performers stand a chance to win substantial prizes, including personal coaching sessions. Curious about how to get started? Find out more here.Whether you're an existing member or entirely new to the platform, the Habit Mechanic University Games offer a welcoming entry point. Dr. Finn explains how anyone can easily join by downloading the app and enjoying a 14-day free trial. It's a perfect opportunity for those who have signed up but haven't yet engaged or for newcomers ready to embark on a transformative journey. The Games are designed to be flexible and accessible, making it simple to enhance both individual habits and team dynamics. Tune in to uncover practical strategies for leading a balanced and fulfilling lifestyle, regardless of life's challenges.

Text us a question and we'll answer it on the podcast...

Text us a question and we'll answer it on the podcast...

Text us a question and we'll answer it on the podcast...Contact Head of Coaching Andrew Foster to learn more via: andrewfoster@tougherminds.co.ukIn this special episode, we introduce, Andrew Foster, the Head of Coaching at Tougher Minds. From his roots in studying history at Cambridge Universityto tackling real-world challenges in a diverse London school, Andrew's journey is nothing short of inspiring. He shares the success stories of implementing Dr. Jon Finn's Habit mechanic system to maximise students' potential and how it expanded beyond classrooms to help parents and professionals globally. Andrew opens up about how the Habit Mechanic system not only boosts productivity but also supports emotional resilience during life's most challenging moments. Emphasising its universal applicability, he recounts a deeply personal experience. This special episode highlights stories of individuals—from parents to high-pressure professionals in the City of London—who have unlocked new levels of well-being, productivity, and happiness through sustainable habit change.As we look toward 2025, the conversation shifts to the urgent need for building helpful habits that foster resilience and confidence amid rapid changes. Andrew provides actionable strategies and real-life examples, from time-starved surgeons to tech-driven professionals, illustrating how small but deliberate habit changes can lead to significant personal and professional gains. Contact Head of Coaching Andrew Foster to learn more via: andrewfoster@tougherminds.co.uk

Text us a question and we'll answer it on the podcast...❓Contact us via the website: https://www.tougherminds.co.uk/contact/

Text us a question and we'll answer it on the podcast...Take the tests and watch the video here.Unlock the secrets to optimizing brain performance with us as we hosts Dr. Jon Finn and Tougher Minds Head of Coaching Andrew Foster... Imagine gaining three extra hours in your day just by adopting three Super Habits. Discover science-backed strategies to revitalize your routine, all rooted in cutting-edge brain science. We'll guide you through a three-step process that identifies and prioritizes areas for improvement, offering practical insights drawn from our vast experience in resilience, performance psychology, and leadership across various high-stakes environments.Join us for a candid conversation that challenges the traditional methods long relied upon for brain health. Here, we shed light on why conventional approaches often miss the mark and emphasize the need for behavioral changes over endless discussion. The Habit Mechanic approach, informed by evolutionary and behavioral sciences, offers a revolutionary system to help you develop better habits and improve mental well-being. We provide you with the tools to make meaningful and lasting changes, especially when tackling modern challenges like anxiety and depression.Prepare to understand your brain like never before, as we explore the concept of brain states akin to a battery's charge levels. From recharge to high-charge states, we discuss maintaining a balanced brain state profile and how generative AI is reshaping productivity. Our high-performance coaching program is designed to turn participants into certified habit mechanics, equipped with sustainable habits for future success. This episode is your gateway to becoming a habit mechanic, enhancing both professional and personal life with expert guidance and innovative strategies.

Text us a question and we'll answer it on the podcast...We are working with an AI company to help us share 'The Habit Mechanic' insights and a fun, back & forth, radio show style...What do you think? "Unlock your potential and transform your life by becoming a "Habit Mechanic" with insights from Dr. Jon Finn, a leading expert in resilience and performance. In this episode, we break down Dr. Finn's revolutionary Daily TEA Plan, or Tiny Empowering Action, which helps you build self-awareness, align your actions with your goals, and connect them to a bigger purpose. You'll discover how consistency, rather than perfection, is the key to forming new, positive habits through the power of neuroplasticity. Embrace this journey as personal research, allowing yourself the flexibility to find what truly works for you.We also dive deep into the concept of Habit Mechanics, emphasizing the power of small, consistent actions even during challenging times. Dr. Finn's holistic approach to personal growth includes identifying your core values, setting motivating goals, and nurturing relationships by being more aware of your patterns. His book is packed with practical exercises, worksheets, and real-life examples, complemented by additional resources like a podcast and an app. Tune in to learn actionable strategies that will help you create massive changes in your life through the accumulation of tiny, empowering actions over time."❓Contact us via the website: https://www.tougherminds.co.uk/contact/

Text us a question and we'll answer it on the podcast...Learn how to Destroy Your Stress in 2 science-based steps so you can become more resilient every day.❓Contact us via the website: https://www.tougherminds.co.uk/contact/

Text us a question and we'll answer it on the podcast...WATCH

Text us a question and we'll answer it on the podcast...WATCH

Text us a question and we'll answer it on the podcast...❓Contact us via the website: https://www.tougherminds.co.uk/contact/

Text us a question and we'll answer it on the podcast...❓Contact us via the website: https://www.tougherminds.co.uk/contact/

Text us a question and we'll answer it on the podcast...❓Contact us via the website: https://www.tougherminds.co.uk/contact/

Contact us via the website: https://www.tougherminds.co.uk/contact/'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-appImagine saving over three hours every day just by tweaking your habits. Dr. John Finn's groundbreaking Habit Mechanic Coaching Program promises to do just that by leveraging neuroscience to transform the way you build and sustain habits. Traditional self-help methods, including Cognitive Behavioral Therapy (CBT), often miss the mark by neglecting the subconscious nature of our behaviors. Dr. Finn's innovative approach dives deep into how our brain functions, aiming to improve sleep, stress management, and productivity while addressing common challenges like brain fog, overwhelm, and imposter syndrome.In this episode, we explore how optimizing your brain state can lead to peak performance, focusing on identifying and minimizing destructive habits. Dr. Finn introduces the concept of viewing each day as a barcode, where "blue lines" represent beneficial habits and "red lines" signify harmful ones. We also discuss the launch of the Habit Mechanic Coaching program, a transformative three-month, one-on-one coaching experience with a 100% money-back guarantee. Secure your spot now and embark on a journey to unlock your full potential by mastering habits for success.

'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-appIs your team struggling to adapt and stay competitive in today's fast-paced world? Discover the groundbreaking concepts of science-based leadership and the role of neuroscience and behavioral science in creating high-performing teams. We promise you'll gain actionable insights into why traditional leadership models are falling short and how fostering habits, rather than relying on individual actions, can drive your team towards unprecedented success.Our discussion introduces the concept of "me power conditioning," emphasizing the critical role of personal habits like sleep, diet, and exercise in optimizing brain function and overall team performance. We'll paint a vivid picture using the metaphor of snowmobiles to illustrate the dynamic and ever-changing conditions of today's work environment, with a special focus on the transformative impact of technology and AI. This episode underscores the necessity for adaptability and effective use of tech tools in the modern professional landscape, moving away from outdated models of team dynamics.Lastly, we dive into the practicalities of the Team Power Model, where we navigate the complexities of establishing clear vision and strategies within a team. Drawing parallels with political figures like Donald Trump and Keir Starmer, we underscore the importance of team buy-in and the challenge of ensuring every team member feels valued. Highlighting the significance of respect, trust, and psychological safety, we explore the potent influence of habit mechanic coaching in fostering new, effective habits. Tune in to uncover how the principles discussed can lead to continuous self-improvement and a culture of excellence in your team.

To highlight the significant limitations of Cognitive Behavioural Therapy, Dr Jon Finn discusses the career of one of England's all-time great cricketers, James 'Jimmy' Anderson. Dr Jon also busts some myths about 'talent'.'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app

Harness the incredible force of the Self-Fulfilling Prophecy System to shape your reality and achieve your dreams. Explore how this powerful narrative technique can align your thoughts, actions, and outcomes for success.'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app

Discover the power of the Easy Habit System, a revolutionary approach to productivity that will transform your life. Learn how this simple daily practice can help you achieve your goals and unlock your full potential.'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app

In this short podcast, I explain how you could gain an extra 480 hours of productivity in just one month! 'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app

Listen to this quick podcast to discover the revolutionary “Habit Mechanic” approach, which utilises cutting-edge science to help you fine-tune your brain, build better habits, and consistently achieve your goals in all areas of life.'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app

Do you want to learn how to effectively navigate life's challenges and pressures? In this ‘Habit Mechanic Short'  podcast, I reveal powerful techniques for regulating your thoughts, emotions, and physiological responses.  Listen to learn about tools to maintain a calm, focused state even in the face of severe stress.'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app

In my latest Habit Mechanic Short, you'll learn how leaders can coach their teams to identify unhelpful habits and build SUPER habits that mean they will be healthier, happier and perform at their best more often. 'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app

Discover the "‘Team Power® Leadership' model, a science-based approach that equips leaders with four key attributes to build better habits, influence team behaviour, and deliver success in any organisation. Listen to this Habit Mechanic Short now.'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app

In this latest Habit Mechanic Short podcast, you'll learn how to supercharge your leadership skills and create a culture of success by mastering the science of 'Action Communication. I share lessons  from a world-class leader and a self-made billionaire.'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app

In this Habit Mechanic Short, Dr Jon Finn shares his our five-stage Team Power model. It's based on his experiences working with high performing teams and highlights the key elements for consistent success.'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app

In this Habit Mechanic Short, Dr Jon Finn explains the importance of quality sleep and how it can help us recharge and optimise our brain function.'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app

In this Habit Mechanic Short, Dr Jon Finn discusses the impact of food on our brain and explains four ways to improve our diet for better brain function.'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app

In this shorter Habit Mechanic podcast, Dr Jon Finn is aiming to help anyone considering taking part in Cancer Research UK's 100 press-up Challenges.Dr Jon  explains how we can use the Habit Mechanic approach and shares practical insights about how to build NEW beneficial habits, and accomplish significant challenges in our lives and work.To  find out more about Cancer Research UK's 100 press-up Challenges, click here.

In this shorter Habit Mechanic podcast, Dr Jon Finn shares 7 practical ways for firing up and boosting your motivation, so you can stay on track and achieve long-term goals.The podcast is based on Chapter 16 of The Habit Mechanic which gives more details of the 'Future Ambitious Meaningful  Story' and also daily, weekly and monthly reflection exercises.