Podcasts about habit mechanic

About the GuestDr. Jon Finn is a renowned expert in performance psychology, leadership, and behaviour change. With over 20 years of experience working across elite sport, education, and business, Jon is the founder of the award-winning Tougher Minds consultancy and author of the best-selling books The Habit Mechanic and Train Your Brain for the AI Revolution.Drawing on cutting-edge neuroscience and behavioural science, Jon helps individuals and organisations build sustainable habits, boost productivity, and thrive under pressure. His pioneering work focuses on developing "habit mechanics" a practical framework that empowers people to better understand their brains, change unhelpful behaviours, and unlock peak performance.Through his extensive work with C-suite leaders, educators, elite athletes, and global businesses, Jon has positioned himself at the forefront of brain-based leadership and AI-readiness. His mission is clear: to future-proof people and organisations by helping them cultivate brain state intelligence and create cultures that support elite cognitive performance in a rapidly evolving world.This Episode CoversThe Power of Learning: Jon reflects on his own journey from struggling academically to becoming an expert in how people learn, adapt, and perform under pressure.What Makes or Breaks Performance: From professional sport to business, Jon explains why psychology and habit formation are more critical than talent or knowledge alone.Understanding Brain States: Discover the “three brain states” framework—recharge, medium charge, and high charge—and how balancing them is the key to health, happiness, and high performance.Brains Before Bots: As AI reshapes the workforce, Jon argues that your biggest asset isn't your tech—it's your people's habits. Businesses must invest in helping their teams become AI-proof.The Habit Mechanic Framework: Learn how simple, science-based routines can radically improve sleep, stress, focus, and leadership.Why Knowing Isn't Doing: We all know what we should do, but Jon shares how to actually make those changes stick.The Future of Work: From upskilling to creating brain-smart cultures, Jon lays out a roadmap for how leaders can help their organisations thrive through the AI transformation.LinksWebsite: Tougher Minds Free resources: Train Your Brain for the AI Revolution Books: The Habit Mechanic Social Media: LinkedIn

Dr. Jon Finn wrote his best-selling book ‘The Habit Mechanic' (which took him over 20 years) because his life's mission is to help people to be their best in the challenging modern world.He founded the award-winning Tougher Minds consultancy and has three psychology-related degrees, including a PhD. He has worked in performance psychology, resilience, and leadership science for over 20 years. He also writes regularly for Forbes.Tougher Minds uses cutting-edge insights from psychology, behavioural science, neuroscience, and world champions to help organisations develop “Habit Mechanics” and “Chief Habit Mechanics”—resilient people, outstanding leaders, and world-class teams.Having trained and coached over 10,000 people, Dr. Finn, and his colleagues, work with global businesses, high-growth startups, individuals, elite athletes, coaches and teams, leading educational institutes, families, the UK government, and think tanks.In this episode, Dominic explores AI's impact on the workforce and the journey of integrating AI into behavioural science and habit formation. Inspired by Geoffrey Hinton's work on neural networks, learn how blending traditional methods with cutting-edge AI enhances understanding of brain function and behaviour. Dr. Jon shares the concept of brain states - recharge, medium-charge, and high-charge - and how AI can revolutionise workflows by automating routine tasks and co-working with humans on complex tasks. Looking forward, we explore the concept of creating high-performing human-AI teams, guiding individuals and businesses toward harmonious collaborations with AI, enabling unprecedented speed and efficiency in achieving goals.DiscoverAutomatic Thinking: Human thoughts and behaviours are largely driven by automatic or semi-automatic processes. This is influenced by biases and past experiences, which affect the ability to generate truly conscious and unbiased ideas.Emotional Regulation in Athletes: In elite sports, the ability to regulate emotions plays a pivotal role in determining whether young athletes maintain or lose their professional status as they age.Effort and Performance: Sustained success in any field relies on consistent effort, ongoing learning, and the ability to perform effectively under pressure, particularly in challenging or high-stakes situations.Training Gaps in Mental Performance: While athletes typically receive extensive training in physical, technical, and tactical aspects, they often lack structured training on understanding and improving their cognitive and emotional processes.Risks from AI in the Workplace: AI is disrupting workplace roles that involve medium-energy tasks, and people unable to adapt or up-skill are at risk of being replaced. Emotional regulation and the ability to shift to higher-performance states are critical for adapting to these changes.

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Text us a question and we'll answer it on the podcast...The Habit Mechanic Games (Part 4) - how to use powerful Habit Mechanic tools like the Will Power Story to quickly and easily deliver EXTRA hours of Peak Cognitive Performance every day.Anyone can easily join The Habit Mechanic Games by downloading the app and enjoying a 14-day free trial here.Dr. Finn reveals how spending just five minutes each morning and evening on focused activities can shift your brain state, allowing you to earn points, climb leaderboards, and enhance your overall living quality. With the Games set to run from Dec 1st to 19th, you stand a chance to win substantial prizes, including personal coaching sessions.Curious about how to get started? Find out more here.Whether you're an existing member or entirely new to the platform, the Habit Mechanic University Games offer a welcoming entry point. Dr. Jon Finn explains how anyone can easily join by downloading the app and enjoying a 14-day free trial. It's a perfect opportunity for those who have signed up but haven't yet engaged or for newcomers ready to embark on a transformative journey. The Games are designed to be flexible and accessible, making it simple to enhance both individual habits and team dynamics. Tune in to uncover practical strategies for leading a balanced and fulfilling lifestyle, regardless of life's challenges.In this episode, we discover the Will Power Story, an innovative Habit Mechanic tool that enhances self-awareness and intelligent planning. Dr. Finn shares insights on structuring your day to enhance both work and brain recharge, aiming for peak cognitive output. 

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Text us a question and we'll answer it on the podcast...The Habit Mechanic Games (Part 1) - About the Games.Ever wondered how a few minutes of your day can completely transform your life? Join us as Dr. Jon Finn introduces the Habit Mechanic Games. The Games integrate within the Habit Mechanic University to help you build Super Habits that will help you get at least 3 EXTRA Hours of Daily Peak Cognitive Performance ✨ Anyone can easily join by downloading the app and enjoying a 14-day free trial HERE.Dr. Finn reveals how spending just five minutes each morning and evening on focused activities can shift your brain state, allowing you to earn points, climb leaderboards, and enhance your overall living quality. With the Games set to run from December 1st to 19th, top performers stand a chance to win substantial prizes, including personal coaching sessions. Curious about how to get started? Find out more here.Whether you're an existing member or entirely new to the platform, the Habit Mechanic University Games offer a welcoming entry point. Dr. Finn explains how anyone can easily join by downloading the app and enjoying a 14-day free trial. It's a perfect opportunity for those who have signed up but haven't yet engaged or for newcomers ready to embark on a transformative journey. The Games are designed to be flexible and accessible, making it simple to enhance both individual habits and team dynamics. Tune in to uncover practical strategies for leading a balanced and fulfilling lifestyle, regardless of life's challenges.

Text us a question and we'll answer it on the podcast...The Habit Mechanic Games (Part 2) - how the Games make it easier to change your destructive behaviour.Anyone can easily join by downloading the app and enjoying a 14-day free trial HERE.Dr. Finn reveals how spending just five minutes each morning and evening on focused activities can shift your brain state, allowing you to earn points, climb leaderboards, and enhance your overall living quality. With the Games set to run from December 1st to 19th, you stand a chance to win substantial prizes, including personal coaching sessions. Curious about how to get started? Find out more here.Whether you're an existing member or entirely new to the platform, the Habit Mechanic University Games offer a welcoming entry point. Dr. Jon Finn explains how anyone can easily join by downloading the app and enjoying a 14-day free trial. It's a perfect opportunity for those who have signed up but haven't yet engaged or for newcomers ready to embark on a transformative journey. The Games are designed to be flexible and accessible, making it simple to enhance both individual habits and team dynamics. Tune in to uncover practical strategies for leading a balanced and fulfilling lifestyle, regardless of life's challenges.In this episode, we discover how these Games activate the Nine Action Factor model, a dynamic brain-based system designed to transform your mindset, motivation, and skills – just like learning to drive. This structured journey reveals how understanding Brain States and crafting your own willpower story can lead to unlocking peak performance and productivity each day.In a world where traditional mental health support often falls short, the Habit Mechanic offers a groundbreaking solution. By requiring only a few minutes of daily commitment, these games provide tasks that foster reflection, motivation, and habit formation through a supportive community. With insights into reward systems, triggers, and the right brain states for learning, Dr. Jon Finn highlights the app's unique ability to simplify behaviour change. Tune in to discover how role models, ongoing training, and a rewarding system can pave the way for personal development and sustained high-level performance.

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Text us a question and we'll answer it on the podcast...Contact Head of Coaching Andrew Foster to learn more via: andrewfoster@tougherminds.co.ukIn this special episode, we introduce, Andrew Foster, the Head of Coaching at Tougher Minds. From his roots in studying history at Cambridge Universityto tackling real-world challenges in a diverse London school, Andrew's journey is nothing short of inspiring. He shares the success stories of implementing Dr. Jon Finn's Habit mechanic system to maximise students' potential and how it expanded beyond classrooms to help parents and professionals globally. Andrew opens up about how the Habit Mechanic system not only boosts productivity but also supports emotional resilience during life's most challenging moments. Emphasising its universal applicability, he recounts a deeply personal experience. This special episode highlights stories of individuals—from parents to high-pressure professionals in the City of London—who have unlocked new levels of well-being, productivity, and happiness through sustainable habit change.As we look toward 2025, the conversation shifts to the urgent need for building helpful habits that foster resilience and confidence amid rapid changes. Andrew provides actionable strategies and real-life examples, from time-starved surgeons to tech-driven professionals, illustrating how small but deliberate habit changes can lead to significant personal and professional gains. Contact Head of Coaching Andrew Foster to learn more via: andrewfoster@tougherminds.co.uk

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Text us a question and we'll answer it on the podcast...Take the tests and watch the video here.Unlock the secrets to optimizing brain performance with us as we hosts Dr. Jon Finn and Tougher Minds Head of Coaching Andrew Foster... Imagine gaining three extra hours in your day just by adopting three Super Habits. Discover science-backed strategies to revitalize your routine, all rooted in cutting-edge brain science. We'll guide you through a three-step process that identifies and prioritizes areas for improvement, offering practical insights drawn from our vast experience in resilience, performance psychology, and leadership across various high-stakes environments.Join us for a candid conversation that challenges the traditional methods long relied upon for brain health. Here, we shed light on why conventional approaches often miss the mark and emphasize the need for behavioral changes over endless discussion. The Habit Mechanic approach, informed by evolutionary and behavioral sciences, offers a revolutionary system to help you develop better habits and improve mental well-being. We provide you with the tools to make meaningful and lasting changes, especially when tackling modern challenges like anxiety and depression.Prepare to understand your brain like never before, as we explore the concept of brain states akin to a battery's charge levels. From recharge to high-charge states, we discuss maintaining a balanced brain state profile and how generative AI is reshaping productivity. Our high-performance coaching program is designed to turn participants into certified habit mechanics, equipped with sustainable habits for future success. This episode is your gateway to becoming a habit mechanic, enhancing both professional and personal life with expert guidance and innovative strategies.

Text us a question and we'll answer it on the podcast...We are working with an AI company to help us share 'The Habit Mechanic' insights and a fun, back & forth, radio show style...What do you think? "Unlock your potential and transform your life by becoming a "Habit Mechanic" with insights from Dr. Jon Finn, a leading expert in resilience and performance. In this episode, we break down Dr. Finn's revolutionary Daily TEA Plan, or Tiny Empowering Action, which helps you build self-awareness, align your actions with your goals, and connect them to a bigger purpose. You'll discover how consistency, rather than perfection, is the key to forming new, positive habits through the power of neuroplasticity. Embrace this journey as personal research, allowing yourself the flexibility to find what truly works for you.We also dive deep into the concept of Habit Mechanics, emphasizing the power of small, consistent actions even during challenging times. Dr. Finn's holistic approach to personal growth includes identifying your core values, setting motivating goals, and nurturing relationships by being more aware of your patterns. His book is packed with practical exercises, worksheets, and real-life examples, complemented by additional resources like a podcast and an app. Tune in to learn actionable strategies that will help you create massive changes in your life through the accumulation of tiny, empowering actions over time."❓Contact us via the website: https://www.tougherminds.co.uk/contact/

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In the season finale, Dr Jon Finn – Founder of Tougher Minds, shares his background and studies that formed The Habit Mechanic; a must have book that breaks down how every human manages their lives through habit creation. Matt Stancombe – ezeni's resident Certified Habit Mechanic has studied Dr Finn's Habit Mechanic philosophy, to become an advocate and coach of the programme which now forms the backbone of the ezeni Leadership Development menu. Recorded back at the start of 2024, this chat was the genesis of the 'Lead By' themed podcast, so it seemed only fitting to finish Season 1 with the chat that inspired the launch of this pod. In today's world where we face more challenges on a professional and personal level than ever before, understanding and learning what it takes to create healthy helpful habits is the key to unlocking your full potential. From understanding what ‘The Learning War' is, to 3-to-1 daily reflections, Dr Finn shares the highlights of the book, and his incredible work. If you would like to learn more about how The Habit Mechanic philosophy could form part of your leadership culture and DNA, contact us at hello@ezeni.com #HabitMechanic #HighPerformance #leadbypodcast #habitcreation #TougherMinds #BehaviouralScience #SportsScience #leadby #ezeni #anignitionproduction #leadershipchat #leadershippodcast #spotify #youtube #peopleleader

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Text us a question and we'll answer it on the podcast...❓Contact us via the website: https://www.tougherminds.co.uk/contact/

Text us a question and we'll answer it on the podcast...❓Contact us via the website: https://www.tougherminds.co.uk/contact/

Text us a question and we'll answer it on the podcast...❓Contact us via the website: https://www.tougherminds.co.uk/contact/

Dr. Jon Finn is a pioneer in performance psychology and resilience. With three psychology-related degrees, including a PhD, he has spent over 20 years crafting his life-changing bestseller, "The Habit Mechanic." Dr. Finn is the founder of the award-winning Tougher Minds consultancy, which leverages cutting-edge insights to shape resilient individuals and outstanding leaders. He is also the creator of the Habit Mechanic University app, a 24/7 coach in your pocket that ensures easy integration of habit mechanics into daily life.     Episode Summary: In this episode, host Jana Short interviews Dr. Jon Finn, a renowned expert in performance psychology and resilience. Dr. Finn shares his journey and the inspiration behind his book, "The Habit Mechanic," which is hailed as a manual for life and a toolkit for success. He explains the importance of habits in our lives and how they shape our thoughts and actions. Dr. Finn introduces the concept of super habits and provides practical tips on how to build life-changing habits in just five minutes. He also discusses the role of brain mapping and the power of intelligent self-watching and planning. The episode concludes with a discussion on the Habit Mechanic University app and its ability to support individuals and organizations in building better habits.     Key Takeaways: Habits are automatic or semi-automatic ways of thinking and doing, and they make up at least 98% of what we think and do on a daily basis. Building super habits, which are disproportionately positive and impactful, can be achieved in just five minutes by engaging in tiny empowering actions. The Daily Tea Plan, a simple three-step process, is an effective tool for building super habits. It involves rating your performance, identifying one tiny empowering action, and understanding why it will be helpful. Unlocking the 25 hours brain, which involves spending 5 hours a day in high charge brain states, can significantly improve mental performance and productivity.     Get in touch with Dr. Finn www.tougherminds.co.uk www.linkedin.com/in/dr-jon-finn @‌TougherMinds     Dr. Finn's Gift: Free copy of The Habit Mechanic book: https://thehabitmechanic.tougherminds.co.uk/book Dr. Jon Finn's Linked In profile: https://www.linkedin.com/in/dr-jon-finn/ Feel and Lead better with my FREE 'Habit Mechanic University' app here: https://www.tougherminds.co.uk/habit-mechanic-university-app/       Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.     Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab Jana's Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/  

It's that time of year, and today's podcast is all about the science of creating habits. Dr. Jon Finn wrote his best-selling book ‘The Habit Mechanic'  because his life's mission is to help people to be their best in the challenging modern world. He founded the award-winning Tougher Minds consultancy and has three psychology-related degrees, including a PhD. He has worked in performance psychology, resilience, and leadership science for over 20 years. He is also writes regularly for Forbes. Tougher Minds uses cutting-edge insights from psychology, behavioral science, neuroscience, and world champions to help organizations develop “Habit Mechanics” and “Chief Habit Mechanics”—resilient people, outstanding leaders, and world-class teams. Having trained and coached over 10,000 people, Dr. Finn, and his colleagues, work with global businesses, high-growth startups, individuals, elite athletes, coaches and teams, leading educational institutes, families, the UK government, and think tanks.        See omnystudio.com/listener for privacy information.

Rewire Your Brain by Becoming a Habit Mechanic   Take away: Our brains operate mostly on autopilot through habits. Becoming aware of our habits and purposefully shaping them is the key to transforming our lives.   Dr. Jon Finn emphasizes that even though we may intellectually know certain principles, we don't actually do what we know - we do what we're in the habit of doing. Our minds run on autopilot, driven by repeated patterns built up over time.   Therefore, the path to meaningful change starts with conscious awareness of our habits, choosing to gradually shape tiny aspects of them, and sticking with small consistent actions day after day. Compounding many microscopic shifts ultimately leads to enormous transformation.   By taking ownership of our habits, rather than feeling controlled by rigid routine, we can unlock our greatest potential. This ability to "rewire" our brains via microscopic habit change is empowering and within anyone's reach.   Money Learnings: Dr. Jon Finn grew up with a self-employed father whose income fluctuated, teaching him the importance of money consciousness and not taking finances for granted.   Bio: Dr. Jon Finn is the Founder of "Tougher Minds" (an Award-Winning Consultancy) and author of “The Habit Mechanic.” He has been an expert in all things performance psychology, resilience, and leadership science for over two decades. Dr. Finn has worked with top companies and top athletes in the world, always aiming towards how to adopt habits that can make you reach greatness at an elite level.   Highlights from this episode: Our brains operate mostly on autopilot through habits. Becoming aware of habits and purposefully shaping them is key to success. Tiny, gradual changes are more sustainable than trying to make sweeping transformations all at once when forming new habits. Having clarity about your purpose and ambition for the future helps drive motivation and good decision-making day-to-day. Stress and anxiety are at extremely high levels today due largely to constant information overload and Disconnectedness between expectations and reality. Getting high-quality sleep, nutrition, and exercise is critical for brain health, emotional regulation, and peak performance. Learning to effectively manage emotions and reactions, especially in moments of stress or adversity, builds resilience and well-being. There are specific, research-backed frameworks and tools that can help transform habits and mindsets at individual and organizational levels.   Links: https://coaching.tougherminds.co.uk/the-habit-mechanic-fine-tune-your-brain-and-supercharge-how-you-live-work-and-lead https://www.tougherminds.co.uk/ https://www.tougherminds.co.uk/habit-mechanic-university-app/ https://geni.us/TheHabitMechanic   Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It's about personal freedom!   Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

Dr. Jon Finn is our guest for the 51st episode of Baseline Intelligence. Dr. Finn is the author of the best-selling book "The Habit Mechanic" and is the founder of the award-winning Tougher Minds consultancy. We talk:1:39 Why knowing doesn't lead to doing4:54 The VUCA world7:06 How to build positive habits9:21 The nine factors that shape your behavior18:16 Taking advice from other players21:48 Triggers in a tennis match25:18 Using court locations as a trigger26:58 The best habit you can have as a tennis coach29:11 How long it takes to form a new habitHere's a link to Dr. Finn's book "The Habit Mechanic"https://www.amazon.com/Habit-Mechanic-Fine-Tune-Brain-Supercharge/dp/1544528965Here's a link to Dr. Fin's websitehttps://www.tougherminds.co.uk/

In this episode of the Leadership Lab podcast, Patrick has an engaging conversation with renowned performance psychology, resilience, and leadership science expert, Dr. Jon Finn. With a remarkable career spanning over two decades, Dr. Finn has used his wealth of knowledge and experience, underpinned by three psychology-related degrees, including a Ph.D., to found the award-winning Tougher Minds consultancy. Tougher Minds, under Dr. Finn's guidance, has successfully harnessed cutting-edge insights from diverse fields such as psychology, behavioral science, neuroscience, and even the practices of world champions to assist organizations in crafting robust "Habit Mechanics" and empowering "Chief Habit Mechanics"—this essentially translates to resilient individuals, inspiring leaders, and top-tier teams. Dr. Finn's extensive reach in training and coaching exceeds 10,000 individuals, including global businesses, rapidly growing startups, elite athletes, educational institutes, families, and the UK government, and even think tanks. Get ready to dive deep into the intricate world of psychology, leadership, and resilience in this episode, as Dr. Finn brings to the table a unique blend of theoretical knowledge and practical experience. For more information about Dr. Finn's work and to access a treasure trove of free resources, you can visit tougherminds.co.uk. But now, buckle up and prepare yourself for an enlightening journey into the mind of one of the top experts in the field of leadership science.

Dr Jon Finn is the best selling author of ‘The Habit Mechanic' and founder of the consultancy Tougher Minds, which helps people build habits that enable them to fulfil their greatest potential. Dr Jon Finn has three psychology related degrees, including a PhD and has worked in performance psychology, resilience and leadership science for over 20 years. What to expect in this episode: Why habits fail The science behind building habits How you make your decisions Drivers that enforce your behaviour How you brain stores memory If you love understanding how your brain works and want to get the most out of your potential, then this episode is for you. Join Chelsea and Dr Jon for this episode full of practical information you can take away into your everyday life. Connect with Dr Jon Finn: https://www.tougherminds.co.uk Linkedin: https://www.linkedin.com/in/dr-jon-finn/ The Habit Mechanic: https://www.amazon.com.au/dp/B09VNNY3GR?keywords=jon%20finn%20book&geniuslink=true Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

World renown habit mechanic, global speaker,  award winning consultant and passionate best self advocate, Dr. Jon Finn is on a mission to inspire, inform and infuse the best version of you.   Saddle up for cutting-edge insights from psychology, behavioral science and neuroscience leading to resilience, outstanding leadership, and world-class lifestyles.Today, Dr. Finn  joins host Brad Dalton on the B.E.S.T. Self Podcast!Dr. Jon Finn's best-selling book ‘The Habit Mechanic'  is to be a ‘MANUAL FOR LIFE', and a ‘TOOL KIT FOR SUCCESS'. It contains over 30 self-improvement tools. It is like three books in one.Dr. Jon Finn founded the award-winning Tougher Minds consultancy and has three psychology-related degrees, including a PhD. He has worked in performance psychology, resilience, and leadership science for over 20 years.Sixty-six countries from six continents have hopped onboard the B.E.S.T Self Podcast.  We welcome back Austin, Texas as well as IJmuiden, North Holland to the show!=====Brad is an elite coach inside the most powerful Empowerment coaching program in the world and is currently accepting candidates and organizations.  These are not the programs for you if you're looking for free, easy, short and quick.  These are for the individuals, teams and organizations ready to live abundantly and ready to put their foot on the gas in the departments of increased income, impact and influence.  Click here for a conversation.  Greater is coming for you!The #1 Best Seller,  DNA Of A Winner:  8 Steps to Building The Soulprint Of A Winner is on the market.  Grab your copy on Amazon searching the title or at www.braddaltongroup.comIf you feel the show is worthy, please feel free to share with those you care about as it encourages others to be the their best selves.  We can all be 1% better today.=====I'd love to connect with you. You can find me, your host Brad Dalton, here:Instagram: @best_selfuLinkedIn: Brad DaltonTwitter: @bestselfuYouTube:  Best Self Podcast ChannelEmail:  brad@braddaltonspeaks.comLets Chat!Jonn's Socials and program links:Tougher Minds web-site: https://www.tougherminds.co.uk/The Habit Mechanic book: https://geni.us/TheHabitMechanicHabit Mechanic University shorturl.at/bglVXDr. Jon Finn's Linked In profile: https://www.linkedin.com/in/dr-jon-finn/=====All interview videos can be seen on the Best Self Podcast YouTube Channel.Audio only versions as well as interviews can be found at Spotify, iTunes, iHeart Radio, Google Podcast, Castbox, Apple Podcast, Deezer and most major podcast networks.

Today I talk with Dr. Jon Finn. Dr. Jon founded the award-winning Tougher Minds consultancy. He has worked in performance psychology, resilience, and leadership science for over 20 years. He is also writes regularly for Forbes. Tougher Minds uses cutting-edge insights from psychology, behavioral science, neuroscience, and world champions to help organizations develop “Habit Mechanics” and “Chief Habit Mechanics”—resilient people, outstanding leaders, and world-class teams. Having trained and coached over 10,000 people, Dr. Finn, and his colleagues, work with global businesses, high-growth startups, individuals, elite athletes, coaches and teams, leading educational institutes, families, the UK government, and think tanks. Dr. Jon Finn: https://www.tougherminds.co.uk/about/meet-the-team/dr-jon-finn/ The Habit Mechanic: Order here. https://geni.us/TheHabitMechanic Start drinking smarter! Use code LIFE20 for 20% off your Rebel Rabbit orders! https://drinkrebelrabbit.com/discount/LLM20 For the best mattresses in the game, Engineered Sleep is your team! Use code LIVE15 to get 15% off your order. https://engineeredsleep.com

Dr. Jon Finn wrote his best-selling book ‘The Habit Mechanic' (which took him over 20 years) because his life's mission is to help people to be their best in the challenging modern world. This book is proven to change lives. People have said it is a ‘MANUAL FOR LIFE', and a ‘TOOL KIT FOR SUCCESS'. It contains over 30 self-improvement tools. It is like three books in one.Dr. Jon Finn founded the award-winning Tougher Minds consultancy and has three psychology-related degrees, including a PhD. He has worked in performance psychology, resilience, and leadership science for over 20 years.Tougher Minds uses cutting-edge insights from psychology, behavioral science, neuroscience, and world champions to help organizations develop “Habit Mechanics” and “Chief Habit Mechanics”—resilient people, outstanding leaders, and world-class teams.Having trained and coached over 10,000 people, Dr. Finn, and his colleagues, work with global businesses, high-growth startups, individuals, elite athletes, coaches and teams, leading educational institutes, families, the UK government, and think tanks.Full show notes here: https://thepodcast.organizedandenergized.com/how-to-be-a-habit-mechanic-and-thrive-in-the-post-covid-world-with-dr-jon-finn/

On behalf of the Accounting Influencers Podcast Network, this is the "Success in Accounting" show, going live every Monday to 150 countries and 30,000 accounting practitioners, fintech specialists and influencers in the accountancy, CPA and bookkeeping space. In today's episode 29, "Habits, Performance & Accountants Part 2: Jon Finn."You can also watch this on youtube here: https://youtu.be/Zi9Wqj08gwEDr. Jon Finn wrote his best-selling book ‘The Habit Mechanic' (which took him over 20 years) because his life's mission is to help people to be their best in the challenging modern world. This book is proven to change lives. People have said it is a ‘MANUAL FOR LIFE', and a ‘TOOL KIT FOR SUCCESS'. It contains over 30 self-improvement tools. It is like three books in one. Dr. Finn also founded the award-winning Tougher Minds consultancy and has three psychology-related degrees, including a PhD. He has worked in performance psychology, resilience, and leadership science for over 20 years. Tougher Minds uses cutting-edge insights from psychology, behavioral science, neuroscience, and world champions to help organizations develop “Habit Mechanics” and “Chief Habit Mechanics”—resilient people, outstanding leaders, and world-class teams. Key takeaways from this episode include:➠ how habits and habitual brain patterns govern pretty much everything you do in work and personal life➠ one simple question accountants can ask themselves to be more intentional with their brains and habits for better performance➠ how accountants can use data to create 'tiny empowering actions' or TEAs to improve their performance➠ how the 'Habit Mechanic' book offers professionals like accountants the specific bevavioral science tools that work for them as individuals ➠ how to recalibrate performance when things go wrong or failure happens➠ why we don't do what we know we should do, even if it's good for us and even if we know we should do it➠ some of the factors that drive complex behaviors through our everyday habits➠ the difference between intentions and habits, especially when it comes to the triggers and rewards that build habits➠ the problem with 'more knowledge' in trying to solve the problems that cause mental breakdown and low mental resilience➠ how artificial intelligence falls down in complex areas that require high level thinking - this will keep accounting professionals relevant!➠ check out part 1 of this interview with Dr Jon Finn for the foundations of good habits in level performance at work and how the brain really works https://youtu.be/fZDSas5V9Cw or the podcast here: https://bit.ly/3XaqWOyHaving trained and coached over 10,000 people, Dr. Finn, and his colleagues, work with global businesses, high-growth startups, individuals, elite athletes, coaches and teams, leading educational institutes, families, the UK government, and think tanks. For podcast episodes and free resources, visit: tougherminds.co.uk. The Habit Mechanic book: https://geni.us/TheHabitMechanic www.linkedin.com/in/dr-jon-finn ◣━━━━━━━━━━━━━━━━━━━━◢FOLLOW US ON SOCIAL MEDIA:We'd love to get to know you! Main show website. For access to every single show with full shownotes: https://accountinginfluencers.com/podcastFor announcements of published shows, tagging guest so you can build your network and offer feedback on the show:

Dr Jon Finn founded the award-winning Tougher Minds consultancy and has three psychology-related degrees, including a PhD. He has worked in performance psychology, resilience, and leadership science for over 20 years. He is also writes regularly for Forbes. Dr Finn joins Lucinda on this all-new episode for 2023 to talk about the best ways of instilling high performance habits from the get go in order to help you see a more empowered year ahead. KEY TAKEAWAYS First principle thinking is the art of boiling things down to the most basic principles possible. It's about stripping ideas back to their core and simplifying the process to achieve them. Our businesses run on the brainpower of people, but the issue is that many do not completely understand the brain itself. By empowering this knowledge, we edge closer towards our objectives. Habits range from 100% of what we say and do, down to 98% of what we think and do. Most of what we do is mindless, automatic behaviour. Better sleep, better diet and better levels of exercise are the foundations of allowing people to be at their best. Stress management, confidence habits and better leadership habits will follow. BEST MOMENTS 'Your business runs on brains' 'I want to empower everyone to use these insights to do better' 'Brains run on habits' 'We've got work out where are the blockages, and what's stopping our people from developing the habits that will help them to be at their best' About The Guest, Dr Jon Finn Dr. Jon Finn wrote his best-selling book ‘The Habit Mechanic' (which took him over 20 years) because his life's mission is to help people to be their best in the challenging modern world. This book is proven to change lives. People have said it is a ‘MANUAL FOR LIFE', and a ‘TOOL KIT FOR SUCCESS'. It contains over 30 self-improvement tools. It is like three books in one. Dr. Jon Finn founded the award-winning Tougher Minds consultancy and has three psychology-related degrees, including a PhD. He has worked in performance psychology, resilience, and leadership science for over 20 years. The Habit Mechanic: https://geni.us/TheHabitMechanic  Linked In: www.linkedin.com/in/dr-jon-finn   Tougher Minds website: https://www.tougherminds.co.uk/   Twitter: @TougherMinds   VALUABLE RESOURCES The HR Uprising Podcast | Apple | Spotify | Stitcher   The HR Uprising LinkedIn Group How to Prioritise Self-Care (The HR Uprising) How To Be A Change Superhero - by Lucinda Carney HR Uprising Mastermind - https://hruprising.com/mastermind/   www.changesuperhero.com www.hruprising.com            Tougher Minds (Dr Jon Finn) - https://www.tougherminds.co.uk/about/meet-the-team/dr-jon-finn/ ABOUT THE HOST Lucinda Carney is a Business Psychologist with 15 years in Senior Corporate L&D roles and a further 10 as CEO of Actus Software where she worked closely with HR colleagues helping them to solve the same challenges across a huge range of industries. It was this breadth of experience that inspired Lucinda to set up the HR Uprising community to facilitate greater collaboration across HR professionals in different sectors, helping them to ‘rise up' together. “If you look up, you rise up” CONTACT METHOD Join the LinkedIn community - https://www.linkedin.com/groups/13714397/ Email: Lucinda@advancechange.co.uk Linked In: https://www.linkedin.com/in/lucindacarney/ Twitter: @lucindacarney Instagram: @hruprising Facebook: @hruprising See omnystudio.com/listener for privacy information.

On behalf of the Accounting Influencers Podcast Network, this is the "Success in Accounting" show, going live every Monday to 150 countries and 30,000 accounting practitioners, fintech specialists and influencers in the accountancy, CPA and bookkeeping space.In today's episode 28, "Habits, Performance & Accountants Part 1: Jon Finn."You can also watch this on youtube here: https://youtu.be/fZDSas5V9CwDr. Jon Finn wrote his best-selling book ‘The Habit Mechanic' (which took him over 20 years) because his life's mission is to help people to be their best in the challenging modern world. This book is proven to change lives. People have said it is a ‘MANUAL FOR LIFE', and a ‘TOOL KIT FOR SUCCESS'. It contains over 30 self-improvement tools. It is like three books in one.Dr. Finn also founded the award-winning Tougher Minds consultancy and has three psychology-related degrees, including a PhD. He has worked in performance psychology, resilience, and leadership science for over 20 years. Tougher Minds uses cutting-edge insights from psychology, behavioral science, neuroscience, and world champions to help organizations develop “Habit Mechanics” and “Chief Habit Mechanics”—resilient people, outstanding leaders, and world-class teams.Key takeaways from this episode include:➠ the similarities between high level sports performance and optimal business performance➠ how much we know about the brain and what that knowledge allows business people to benefit from➠ why super smart people like accountants and CPAs don't perform as optimally as they should➠ how easy, automated and repeated behaviors dominate our day to day working life➠ the limits of our short term, conscious memories and how the brain actually functions➠ the origins of VUCA and the impacts of volatility, uncertainty, complexity and ambiguity in professional life➠ how habits define daily work practices and the ability of professionals like accountants to perform optimally➠ the different ways our brains can be recharged to maintain high level performance in pressure situations➠ the kind of brain power accountants and CPAs need to perform high value, highly charged work➠ practical tips accountants can apply quickly to harness the power of habits for better performance at work➠ check out part 2 of this interview with Dr Jon Finn for more practical applications of habit mechanics for high level performance at workHaving trained and coached over 10,000 people, Dr. Finn, and his colleagues, work with global businesses, high-growth startups, individuals, elite athletes, coaches and teams, leading educational institutes, families, the UK government, and think tanks. For podcast episodes and free resources, visit: tougherminds.co.uk.The Habit Mechanic book: https://geni.us/TheHabitMechanicwww.linkedin.com/in/dr-jon-finn◣━━━━━━━━━━━━━━━━━━━━◢FOLLOW US ON SOCIAL MEDIA:We'd love to get to know you!Main show website. For access to every single show with full shownotes: https://accountinginfluencers.com/podcastFor announcements of published shows, tagging guest so you can build your network and offer feedback on the show: https://www.linkedin.com/company/accountinginfluencersFor videos of all podcast interviews and bonus video content:

“Before you look at your future, reflect on your past.” (Sam Ade, author of the book Wisdom Untold[i]). Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast for a special EPISODE #267, where we will look back over the past year and review the TOP 10 most listened to episodes of 2022, as chosen by you, the listener.  For those of you returning, welcome back, and for those new here, I'm Andrea Samadi, an author and educator who launched this podcast 3.5 years ago, to share how important an understanding of our brain (and mind) is for our everyday life and results. We've pulled in some of the world's leading experts, authors, and researchers in the field of education, sports and workplace productivity, and while I knew we had hit the Top 20 Best Neuroscience Podcasts over the years, I had no idea until recently that we've now been included on the 35 Best Neuroscience Podcasts to Follow in 2023[ii], or that we've been rated in the top 1.5% of all podcasts, globally,[iii] out of 3 million.  As I'm reflecting back at the end of this year, I have to say that I couldn't have hit these accomplishments with the brilliant guests who come on the podcast, or without you, the listener, tuning in, so a huge thank you to our past guests, and listeners for making our show a success as we move into a New Year, and approach our 4th year anniversary of this podcast.   To reflect on this past year, I first pulled this report in December, and 4 episodes made the TOP 10 list in the past year, that were recorded in December 2021, so I ‘ll be mentioning these important episodes that came in at the end of last year after at the end of this countdown. As we are approaching a New Year, many of us have our first few quarters (or beyond) of 2023 planned out already, but before we leap into the freshness of a New Year, if you haven't reflected on the wins you've attained in the past year, this is probably the most important step of closing out an old year, and moving into a new one. I learned this year-end ritual from Jim Bunch[iv], who has been walking me through this year-end wrap up for the past 8 years at least, preparing those who tune in all over the world, for a fresh mind moving into the New Year. I put the REPLAY of his event from earlier this month, in the show notes, and did cover his process of creating energy from your 9 environments on EPISODE #103[v]  that launched our year back in 2021, with “The Neuroscience of Leadership: 3 Ways to Reset, Recharge and Refuel Your Brain.” On this episode, we review the process of self-reflection, and evaluate the areas of your life (your 9 environments) to notice where energy might be leaking, that you could direct somewhere else in the New Year. This self-reflection activity is a good way to close out an old year, and move into a new one, as it allows you to put some thought into your WINS, and what worked well for you in the past year. He has a printable download that goes with this activity, and what's interesting, is that without looking at your calendar, just by going off the top of your head, see if you can write out some of your wins. Without some deep reflection, you will notice that it's EASY to see the things that went wrong last year (the losses) but to see the WINS, it takes serious thought, because of our built-in negativity bias, that Dr. Rick Hanson tells us to remember---“our brain is like Velcro for negative experiences (we are attracted to the negative experiences) but our positive experiences, slide off like Teflon.” We must be intentional about reflecting on the positives that we incurred, and integrate these wins into our identity, before moving into a New Year. This practice will guarantee that you are building a stronger, better, more improved version of you, each year.   Now for the TOP 10 most listened to episodes of 2022-as voted by you, the listener! #1: We have our review of Napoleon Hill's bestselling Think and Grow Rich book, “How to Make 2022 Your Best Year Ever” with over 1600 downloads. I absolutely love that you loved this episode as much as I did, as I thought long and hard about what I could write that could possibly make an impact on ALL of us. While thinking about what to write at the start of the year, that would be better than what we did last year, EPISODE #103[vi], “The Neuroscience of Leadership: 3 Ways to Reset, Recharge and Refuel Your Brain” I wanted to cover something that would go beyond where we went last year. I'm sure I'm not the only competitive one out there who wants to beat prior year's results, so I looked long and hard around my office, with a blank WORD document open on my computer, thinking about what I could possibly cover that would take us ALL to new heights, or levels of thought, and then I saw it. I'd been studying Napoleon Hill's Think and Grow Rich book, every year, with Paul Martinelli, since 2019. Each year, I'd use the same notebook, and would add something new to help launch my year. Instead of keeping these notes in this notebook, for myself to read, I put everything I'd studied, in this 6 PART review of this classic book that to date has sold over 70 million copies since it was published in 1937. This is the same book, that my mentor Bob Proctor had spent his entire lifetime studying. #2 PART 6 of Our Think and Grow Rich Book Review EPISODE #196[vii] “In Memory of Bob Proctor: The Neuroscience Behind the 15 Success Principles of Think and Grow Rich” Little did I know when starting this book review, that Bob would become gravely ill, as I was completing the FINAL PART of this review, PART 6, and our 2nd most downloaded episode #196, that I recorded on February 3rd, 2022, the day before Bob passed away. I was in constant communication with Patti Knoles, who worked with me in those early days in the seminar industry, so I knew that this final episode needed to be dedicated to Bob, but I changed the title to “In Memory of the Legendary Bob Proctor” the next day, when he passed away, and I must have read the ending to this episode 100 times. The final episode of this book review ends like this…   What a legacy this man left the world, and I'm grateful that you chose the final part of this book review, as #2. #3 On a lighter note, we welcomed back David A Sousa to the podcast, for EPISODE #197[viii] on “What's NEW with the 6th Edition of How the Brain Learns” where Dr. Sousa dove deeper into his popular brain-based series that's been helping educators around the world to connect neuroscience to learning together. #4 We covered “The Neuroscience Behind Self-Belief and Our Identity” on EPISODE #199[ix] that I dedicated to my friend Patti Knoles, after meeting up with her for coffee where we reminisced about how much we had learned over the years from all of the speakers in the motivational speaking industry, but most of all, that it gave us an unwavering belief about where we would go from here. It was powerful for me to see where self-belief and awareness exists in the brain, and this  will help us with whatever it is that you are working on, so that you can leave an important legacy in the world with your talents and ideas. #5, you chose EPISODE #198[x] with Mood and Stress Expert Erika Ferst on “Using Your Brain to Prevent Workplace Burnout” showing me how important it is that we all have strategies to reduce stress in the workplace and #8, you chose EPISODE #188[xi] with Nick Jonsson on “Strategies to Overcome Isolation, Stress, Anxiety in the Workplace” reaffirming that with the rise of mental health issues, of the important of making mental and physical health a priority in our daily lives. This is what led me to end the year focusing on The Silva Method, with strategies that we can all use to implement a mediation practice into our day, or improve it, if we have one in place. #6 you chose emotional intelligence pioneer Joshua Freedman, and EPISODE #202[xii] who has connections to Daniel Goleman's earliest work. #7 was EPISODE #210[xiii] with Dr. Jon Finn, the author of the best-selling book, The Habit Mechanic, which has over 20 years of Dr. Finn's experience on maximizing human potential using an understanding of how our brain and body work. #8 we mentioned already with Nick Jonsson. #9 was our 200th milestone episode[xiv] with my husband, Majid Samadi, who first appeared on EPISODE 1, and returned to review why we started this podcast in the first place. #10 EPISODE #208[xv] with Blaine Oelkers, is a good episode to launch a New Year with as he made many connections to our book review of Think and Grow Rich. 4 EPISODES that missed the 2022 list, because they were recorded in December 2021 were:   EPISODE #189[xvi] on “Understanding Hormesis: Why Stress and Adversity Make Us Physically and Mentally Stronger” was at the top of the list, and a good reminder to ALWAYS include something difficult or arduous in your daily or at least weekly schedule, to build resilience. EPISODE #186[xvii] on “Using Neuroscience to Understand the Introverted and Extroverted Brain” surprised me when I saw this one at the top, but it shows me that it helps us to find ways that we can learn to understand each other. Dr. Simone Alicia, The Self-Esteem Doctor, EPISODE #183[xviii] on “Self-Esteem: Why We Have It to Succeed” and finally, there was EPISODE #185[xix], “Using Neuroscience to Repattern Our Brain” based on our interview #184[xx] with Adele Spraggon, on “Using Science to Break Up with Your Bad Habits for a Successful 2022” that I just received a comment about yesterday. If you've missed any of these episodes, these were all TOP RATED by you, the listener. My Personal Favorites That Impacted Me the Most: The top 10 list, was chosen by you, but to close out this episode, I want to include the episodes that made an impact on me this year. I can't reflect back on this year with mentioning #207 with the Co-founder of CoveyLink, Greg Link on “Unleashing Greatness with Neuroscience, SEL, Trust and the 7 Habits” with over 1300 downloads, because this interview was a clear example of “The Speed of Trust” that “is the shortest route to results” (Robert Allen). I hadn't spoken to Greg in years when I asked him to do this interview but “when trust is high, communication is instant and effective.” There's nothing like the speed of trust. When you see it, know it's something very special, and rare and it's “a performance multiplier which takes your trajectory upwards, for every activity you engage in, from strategy to execution” (Dr. Stephen R. Covey). When you have the Speed of Trust, know that is has been earned, so treasure and nurture it, as it can also be lost quickly and is very difficult to get back. I also loved reconnecting with Paranormal Researcher, Ryan O'Neill on EPISODE #203[xxi] this year, as his story is one of true dedication where he has now rose to the top of his field, experiencing wild success, that might appear to look like it happened overnight but in reality, it took 15 years of hard work! Then there was #201[xxii] on the “Lessons Learned from Our Top 10 All-time Episodes on The Neuroscience Meets Social and Emotional Learning Podcast” took me on a trip down memory lane over the past 3.5 years, and finally, EPISODE #233[xxiii] where we covered the Top 12 Most Viewed YouTube video interviews of all time. Just looking at this list, I can see why these interviews were highly engaging for those watching, and I hope that you can review all of our previous YouTube videos[xxiv], if you have only ever listened to the audio versions. To close out this EPISODE, and our review of our TOP 10 most listened to podcast episodes of 2022, I want to again thank you, the listener for tuning in, and helping us to reach the milestones we hit each year. Without our brilliant guests, or engaged listeners, there is no podcast. I look forward to continuing to share what's new in the field of neuroscience, as it connects to our schools, sports and modern workplaces in the New Year…and with that, I'll see you next year. REFERENCES: [i] Wisdom Untold, by Sam Ade Published April 30, 2011 https://www.amazon.com/Wisdom-Untold-Sam-Ade/dp/1462858228 [ii] Top 35 Best Neuroscience Podcasts to Follow in 2023 https://blog.feedspot.com/neuroscience_podcasts/ [iii] Global Rank Top 1.5% of all podcasts https://www.listennotes.com/podcasts/neuroscience-meets-social-and-emotional-OJ-fLpuId2C/ [iv] Jim Bunch 2022 Year End in Review REPLAY https://www.facebook.com/watch/live/?ref=watch_permalink&v=564195548861072[v] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #103 “The Neuroscience of Leadership: 3 Ways to Reset, Recharge and Refuel Your Brain for Your Best Year Ever” https://andreasamadi.podbean.com/e/the-neuroscience-of-leadership-3-ways-to-reset-recharge-and-refuel-your-brain-for-your-best-year-ever/[vi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #103 “The Neuroscience of Leadership: 3 Ways to Reset, Recharge and Refuel Your Brain for Your Best Year Ever https://andreasamadi.podbean.com/e/the-neuroscience-of-leadership-3-ways-to-reset-recharge-and-refuel-your-brain-for-your-best-year-ever/ [vii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #196 PART 6 of the Think and Grow Rich Book Review in Memory of Bob Proctor https://andreasamadi.podbean.com/e/the-neuroscience-behind-the-15-success-principles-of-napoleon-hill-s-classic-boo-think-and-grow-rich/ [viii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #197 with David A Sousa on “What's NEW with the 6th Edition of How Your Brain Learns” https://andreasamadi.podbean.com/e/returning-guest-dr-david-a-sousa-on-what-s-new-with-the-6th-edition-of-how-the-brain-learns/ [ix] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #199 on “The Neuroscience of Self-Belief and Our Identity” https://andreasamadi.podbean.com/e/brain-fact-friday-on-the-neuroscience-behind-self-belief-and-our-identity/ [x]Neuroscience Meets Social and Emotional Learning Podcast EPISODE#198 with Mood and Stress Expert Erika Ferst on “Using Your Brain to Prevent Workplace Burnout” https://andreasamadi.podbean.com/e/mood-and-stress-expert-erika-ferszt-on-using-your-brain-to-prevent-workplace-burnout/ [xi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #188 https://andreasamadi.podbean.com/e/nick-jonsson-on-strategies-to-overcome-isolation-stress-anxiety-and-depression-in-the-workplace/ [xii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #202 with Joshua Freedman on “Getting Results with Emotional Intelligence” https://andreasamadi.podbean.com/e/joshua-freedman-ceo-of-6-seconds-on-getting-results-with-emotional-intelligence-in-our-schools-and-workplaces/ [xiii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #210 with Dr. Jon Finn on “The Habit Mechanic” https://andreasamadi.podbean.com/e/dr-jon-finn-author-of-best-selling-book-the-habit-mechanic-on-how-to-fine-tune-your-brain-and-supercharge-how-you-live-work-and-lead/ [xiv]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #200 with Majid Samadi on “Why We Began This Podcast”  https://andreasamadi.podbean.com/e/our-200th-milestone-episode-with-majid-samadi-returning-guest-from-episode-1-on-why-we-began-this-podcast/ [xv]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #208 with Blaine Oelkers on “Mastering Your Thoughts, Goals and Life” https://andreasamadi.podbean.com/e/blaine-oelkers-on-mastering-your-thoughts-goals-and-life-with-the-wytaba-strategy-what-you-think-about-you-bring-about/ [xvi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #189 “Understanding Hormesis: Why Stress and Adversity Make Us Physically and Mentally Stronger” https://andreasamadi.podbean.com/e/understanding-hormesis-why-stress-and-adversity-make-us-physically-and-mentally-stronger/ [xvii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #186 “Using Neuroscience to Understand the Introverted and Extroverted Brain” https://andreasamadi.podbean.com/e/brain-fact-friday-on-using-neuroscience-to-understand-the-introverted-and-extroverted-brain/ [xviii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #183 Dr. Simone Alicia, The Self-Esteem Doctor on “Self-Esteem: Why We Must Have it to Succeed”  https://andreasamadi.podbean.com/e/dr-simone-alicia-the-self-esteem-doctor-on-self-esteem-why-we-must-have-it-to-succeed/ [xix] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #185 Brain Fact Friday on “Using Neuroscience to Repattern Our Brain” https://andreasamadi.podbean.com/e/brain-fact-friday-on-using-neuroscience-to-repattern-our-brain/ [xx]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #184 with Adele Spraggon on “Using Science to Break Up with Your Habits in 4 Simple Steps” https://andreasamadi.podbean.com/e/adele-spraggon-on-using-science-to-break-up-with-your-bad-habits-in-4-simple-steps/ [xxi]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #203 with Paranormal Researcher Ryan O'Neill on “Making Your Vision a Reality”  https://andreasamadi.podbean.com/e/case-study-with-paranormal-researcher-ryan-o-neill-on-making-your-vision-a-reality/ [xxii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #201 on “The Top 10 All-Time Episodes on the Neuroscience Meets SEL Podcast  https://andreasamadi.podbean.com/e/the-top-10-all-time-episodes-on-the-neuroscience-meets-social-and-emotional-learning-podcast/ [xxiii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE#233 on our Top 12 Most Watched YouTube Interviews https://andreasamadi.podbean.com/e/top-12-neuroscience-meets-social-and-emotional-learning-podcast-interviews/ [xxiv] ALL Neuroscience Meets SEL Podcast YouTube interviews https://www.youtube.com/playlist?list=PLb5Z3cA_mnKhiYc5glhacO9k9WTrSgjzW  

Dr. Jon Finn founded the award-winning Tougher Minds consultancy and best-selling author of 'The Habit Mechanic'. He has three psychology-related degrees, including a PhD and has worked in performance psychology, resilience, and leadership science for over twenty years.Tougher Minds uses cutting-edge insights from psychology, behavioral science, neuroscience, and world champions to help organizations develop ‘Habit Mechanics' and ‘Chief Habit Mechanics' – Resilient people, outstanding Leaders, and World-Class teams.Having trained and coached over 10,000 people, Dr. Finn and his colleagues work with global businesses, high-growth start-ups, individuals, elite athletes, coaches and teams, leading educational institutes, government, and think tanks. For podcast episodes and free resources, visit: tougherminds.co.uk and find him on LinkedInDon't forget to grab a copy of Dr. Jon Finn's book, The Habit Mechanic

Dr. Jon Finn has spent years researching and developing clear processes for helping each of us improve and transform our lives...by shifting from the ever-vexing state of knowing what we want to do and helping us make sure we do it. Part of the secret - don't be put off by the things that don't go as well as we hoped. Adapting failure into success is a multi-step and ongoing process that Jon walks us through. His commitment to creating tougher minds is inspiring and imminently practical.

Human beings are creatures of habit. Just watch a child or animal go through their daily routines and you can see that habits are deeply ingrained in our biology. While we’re often aware of some habits, others happen regularly without us ever realizing them. Maintaining good habits, identifying bad habits, and building new ones all take determination and perseverance. Today’s guest is Dr. Jon Finn. Dr. Jon founded the award-winning Tougher Minds consultancy and has three psychology-related degrees, including a PhD. He has worked in performance psychology, resilience, and leadership science for over 20 years. Dr. Finn wrote his best-selling book ‘The Habit Mechanic’ (which took him over 20 years to compose) because his life’s mission is to help people to be their best in the challenging modern world. Dr. Finn and I speak about what it is to be a habit mechanic, why habits are so important, the role of social acceptance in driving our habits, how to manage your super habits and destructive habits, and a lot more. Members of the Modern Manager community can win a free 12 month ‘At Your Best’ premium subscription membership. You will quickly learn how to feel better, do better and lead better. To learn more access the free version of the app here: https://www.tougherminds.co.uk/habit-mechanic-app/. Get this bonus and many more when you join the Modern Manager community. Subscribe to my newsletter to get episodes, articles and free mini-guides delivered to your inbox. Read the related blog article: Understand Your Brain to be Successful at Work KEEP UP WITH DR. FINN Website: https://www.tougherminds.co.uk/ LinkedIn: www.linkedin.com/in/dr-jon-finn Get 'The Habit Mechanic' book here:

Dr. Jon Finn, founder of the award-winning Tougher Minds consultancy, shares insights from The Habit Mechanic: Fine-Tune Your Brain and Supercharge How You Live, Work, and Lead. Learn how to apply lessons from psychology, behavioral science, neuroscience, and champion athletes to develop resilient people, outstanding leaders, and world-class teams.Visit our website Follow us on LinkedInFollow us on Twitter

Want to know a uniquely powerful approach from cutting-edge neuroscience, behavioral science, psychology, and world champions, that makes you feel better? Then read a new book called The Habit Mechanic; Fine Tune Your Brain and Supercharge How You Live, Work and Lead.In this episode, host CMA's David Ciullo discusses with Dr. Jon Finn, leadership consultant, best-selling author, and Tougher Minds® Founder, his new book which provides the tools, the app, and exercises to make it easier for people make a positive impact on their lives through better habits.

Performance Psychology Entrepreneur and Author of "The Habit Mechanic". Dr. Finn has instilled the feel-better/do-better approach to the BIGGEST and most MEANINGFUL goal habits in over 10,000+ professionals worldwide.  Today we cover some of the book that took 20+ years to write - a true fruit of labor. Talks of Improving work life balance, dismantling destructive habits, supercharging motivation, and reducing stress. Leave Some Feedback: Who should we have on the show next? Please let us know in the comments below Did you enjoy the episode? If so, please leave a short review. Connect with Us: TheHowtoEntrepreneur.com Instagram Twitter LinkedIn Today's Sponsors: JavaPresse Coffee Company - #1 Rated Coffee Grinder on Amazon (Free Grinder in Link) SANESolution - Harvard Medical endorsed body & mind health framework American Dream U -  Transitioning veteran professionals

Go Live Date: Tues, 18 October 2022  Episode 99: How to Adopt the Habit Mechanic Mindset with Dr. Jon Finn  Did you know that your brain isn't fixed and is designed to learn and change all the time? It is, however, easier for us to change our brains in negative and unhelpful ways that stop us from progressing to bigger and more meaningful goals. It's therefore essential for us to learn more about our brain, to manage it and build better self and leadership habits.   In this Episode of the Legendary Leaders Podcast, we have Dr. Jon Finn, the founder of Tougher Minds®, Change Expert, The Habit Mechanic Author, Forbes contributor, Change Management Consultant, and Leadership Coach. He has worked in Performance Psychology, Resilience and Leadership Science for over 20 years. Tougher Minds®, uses cutting-edge insights from psychology, behavioral science, neuroscience, and world champions to help organizations develop “Habit Mechanics” and “Chief Habit Mechanics”—resilient people, outstanding Leaders, and world-class teams.  Listen in to learn the importance of adopting the “Habit Mechanic” mindset, if you want to be at your best in the post-covid world. You will also learn how to cultivate a powerful team that prioritizes communication and collaboration by having a positive foundation.     This podcast is sponsored by InnerProfessional online training programs. With courses geared specifically for Legendary Leaders, InnerProfessional provides an extraordinary catalog of leadership and professional development programs unlike any online training you've experienced before.   Key Takeaways:  How the process of neuroplasticity allows us to learn and change all the time.   How to understand why stress happens and build better stress management habits.   How to build the foundation of a learning culture, where communication and collaboration are good.   How to conduct an intelligent, self-watching on yourself, and how you approach your team.   How to be aware of your thoughts to better manage them and build a healthier workforce.   Episode timeline:   [1:13] Intro  [4:47] Dr. Jon on why he wrote his book “The Habit Mechanic”, and the impact it's having on people.   [8:00] How Tougher Minds® equips ambitious Individuals, Leaders and Organizations, with new essential skills, for success in the post-covid world.   [10:47] The process of neuroplasticity and the challenge we face by making unhelpful changes.   [14:45] The three core areas that our dominant limbic region is interested in.   [21:40] Understanding how stress happens, how to build better habits, plus the nine action factors that drive what we do.   [27:40] The emotional responses we get from both positive and negative situations.   [30:22] How to communicate in a way that gives you a better chance of getting people to do what's most helpful for the organization.   [36:03] How to build the habit mechanic tools of self-watching and planning, to become a better Leader.   [43:05] Why you need to adopt the “The Habit Mechanic” mindset if you want to be your best.   [46:05] The four areas to assess and work on to develop better habits as a Leader.   [54:48] The importance of good sleep, diet and exercise for teams, to show up fully at the workplace.   [1:04:45] How to make life easier, by learning more about our brain and how to manage it better.   Quotes:  “Stress occurs when. what you expect to happen, doesn't happen.”- Dr. Jon Finn [22:05]  “Stress is a natural response, but if we understand why it happens and the actual tangible neurobiological processes that unfold from it, we can start to manage it and build better stress management habits.”- Dr. Jon Finn [23:06]  “The heartbeat of a powerful team is communication and collaboration, and it's not going to be good if people's brains are not working properly.”- Dr. Jon Finn [32:33]  “You're one person and the way you deal with yourself and your environment at home will have an impact on how you show up at work and vice versa.”- Cathleen Merkel [54:05]    Connect:  Find | Dr. Jon Finn  Business Website: https://www.tougherminds.co.uk/   On LinkedIn: https://www.linkedin.com/in/dr-jon-finn/   Book: The Habit Mechanic    https://www.amazon.com/Habit-Mechanic-Fine-Tune-Brain-Supercharge-ebook/dp/B09VNNY3GR/ref=sr_1_12?tag=scribemedia-20&crid=16WAAP63JYOH4&keywords=jon%20finn%20book&qid=1647617935&sprefix=john%20fenn%20book,aps,70&sr=8-12&geniuslink=true    Bio: Dr. Jon Finn founded the award-winning Tougher Minds® consultancy and has three psychology-related degrees, including a PhD. He has worked in performance psychology, resilience, and Leadership science for over 20 years. Tougher Minds®, uses cutting-edge insights from psychology, behavioral science, neuroscience, and world champions to help organizations develop “Habit Mechanics” and “Chief Habit Mechanics”—resilient people, outstanding Leaders, and world-class teams.  Having trained and coached over 10,000 people, Dr. Finn, and his colleagues, work with global businesses, high-growth startups, individuals, elite athletes, coaches and teams, leading educational institutes, families, the UK government, and think tanks.      Find | Cathleen Merkel  At cathleenmerkel.com  On Instagram: @CathleenMerkel  On Facebook: @CathleenMerkelCoaching  On LinkedIn: @CathleenMerkel    SUBSCRIBE TO THIS PODCAST On Apple Podcasts.    About Cathleen Merkel:    As a Thought Leader in the Mindset & (Self-) Leadership space, Cathleen supports high achieving,   worn-out women create a more content & balanced life without sacrificing their hard-earned success. Following a simple 6 step framework, she helps you not only reconnect with your inner feminine side; Cathleen also supports you to rediscover your REAL YOU!     Cathleen focuses on women who have lost their sense of purpose, who feel they are running in a ‘hamster wheel', trying to please everyone but themselves. She helps you to turn your careers, your social connections and personal life around, so that you will start feeling fulfilled and excited again about the days to come.  At the end of the process, Cathleen's clients will feel healthier, happier, energised and clear about their future.    With over 15 years of Leadership experience in Retail, Media & Broadcasting, Engineering and Property Investment, Cathleen has not only experienced the challenges and opportunities of a Female Leader herself; she has also been leading and supporting various Leadership Development initiatives within large, complex, multinational matrix organisations.   Only by deeply experiencing her very personal life challenges – ‘hitting a wall experiences' – was Cathleen able to redefine her own purpose, deciding to bring ease and content to as many women as possible on the planet!    Tune in here:   https://apple.co/2CaSQ5K   https://spoti.fi/2XzM4QJ   https://music.amazon.co.uk/podcasts/85d200fb-8e1d-46b3-b550-b00b9666f00f/The-Legendary-Leaders-Podcast   

Jon Finn discusses his book "The Habit Mechanic" and ways to supercharge your leadership skills. Jon uses insights from psychology, behavioral science, neuroscience, and top-performing athletes to help organizations develop outstanding leaders. Listen for three action items you can use today. Host, Kevin Craine Do you want to be a guest?

Try Kachava: https://www.kachava.com/injoy If you're interested in learning more about challenges and how you can use them to maximize your reach, increase your impact and grow your coaching business just click here: http://mychallengecreator.com/ ... Meet Dr. Jon Finn Dr. Finn is the founder of the award-winning Tougher Minds consultancy. He has worked in performance psychology, resilience, and leadership science for over 20 years. Having trained and coached over 10,000 people, Dr. Finn, and his colleagues, work with global businesses, high-growth startups, individuals, elite athletes, coaches and teams, leading educational institutes, the UK government, and think tanks. Dr. Finn is the author of the best-selling book ‘The Habit Mechanic' (which is a culmination of his life's work). because his life's mission is to help people to be their best in the challenging modern world..  What I love about Dr. Finn is that he is TRULY on a mission to help as many people as possible live their best life. He is the rare combination of academic and coach, having the genuine superpower of being able to take something as complicated as understanding the human brain and making it so relatable and so applicable that just a few moments in his presence and you can't help but know that transformation is just one small habit away. So whether you are looking to break free from a negative belief, wanting to unlock more of your potential or simply want to gain access to more joy for your life overall, this is the episode for you. ... Connect with Dr. Jon Finn: The Habit Mechanic: https://geni.us/TheHabitMechanic  Linked In: www.linkedin.com/in/dr-jon-finn   Tougher Minds website: https://www.tougherminds.co.uk/  Twitter: https://twitter.com/TougherMinds  

How to control your mind and craft habits for success with Dr. Jon Finn He founded the award-winning Tougher Minds consultancy and has three psychology-related degrees, including a PhD. He has worked in performance psychology, resilience, and leadership science for over 20 years. He also writes regularly for Forbes. Tougher Minds uses cutting-edge insights from psychology, behavioral science, neuroscience, and world champions to help organizations develop “Habit Mechanics” and “Chief Habit Mechanics”—resilient people, outstanding leaders, and world-class teams.

Today's show focuses on a very important aspect of life: our habits. Are your habits working FOR you or AGAINST you? Our habits can influence our confidence level, and confidence is essential in the way we engage with others in the coaching profession. Join us to learn more! Dr. Jon Finn wrote his best-selling book, The Habit Mechanic: Fine-Tune Your Brain and Supercharge How You Live, Work, and Lead because his life's mission is to help people be their best in the challenging modern world. His book has been proven to change lives! People have called it “a manual for life” and “a toolkit for success.” With over 30 self-improvement tools, it's like three books in one!  Dr. Jon Finn founded the award-winning Tougher Minds consultancy and has three psychology-related degrees, including a Ph.D. He has worked in performance psychology, resilience, and leadership science for over 20 years. Tougher Minds uses cutting-edge insights from psychology, behavioral science, neuroscience, and world champions to help organizations develop “Habit Mechanics” and “Chief Habit Mechanics” made of resilient people, outstanding leaders, and world-class teams. Having trained and coached over 10,000 people, Dr. Finn and his colleagues work with global businesses, high-growth startups, individuals, elite athletes, coaches and teams, leading educational institutes, families, the UK government, and think tanks.  Show Highlights: How his life's path led Dr. Finn to the work he does today through a sports career What's missing when we only focus on our knowledge and skills Why we should be aware of our habits instead of letting our brain do its mindless thinking How our habits impact our confidence, which is made up of two parts: esteem (the belief) and efficacy(the evidence) How to use Dr. Finn's “Igloo of Confidence” model to build more robust confidence How the “igloo” helps us do intelligence watching of ourselves by moving from the broad to the specific How Dr. Finn's “KOSY” (Knowledge, Others, Skills, and You) model covers the areas in which we can build confidence A reflection exercise from Dr. Finn that you can implement today: Ask, “How well did I DO my best to BE my best in achieving my goals yesterday?” What it takes to be a “Habit Mechanic”; more intelligent self-watching and planning Resources: Connect with Dr. Finn: https://www.tougherminds.co.uk/ ( Website),http://www.linkedin.com/in/dr-jon-finn ( LinkedIn),https://geni.us/TheHabitMechanic ( Book) Check out my free resources for you regarding your coaching certification hours: http://www.starcoachshow.com/credential ( www.STaRcoachshow.com/credential)   

There are a number of books written about habits.  Many of them are by journalists or consultants who invested months or years to study habits intensely, and then wrote a book. Dr. Jon Finn of Tougher Minds in the U.K. took a different approach.  He invested over 25,000 hours researching, creating hypothesis, testing, and refining the best ways to develop habits.  The result is his proven results and an incredible self-help book, The Habit Mechanic:  Fine-Tune Your Brain and Supercharge How You Live, Work, and Lead. This 580-page book is a “manual for life”  and a “toolkit for success.”  It contains over 30 self-improvement tools and dozens of proven insights from cutting-edge neuroscience, behavioral science, psychology, and world champions. Join David as he talked with Dr. Finn about habits.  More specifically, how your brain ACTUALLY works, and how to overcome what ACTUALLY stops you from fulfilling your potential. David's interested in how to strengthen one strongest habit into a superpower, and the best way to overcome your worst habit with a new, more powerful habit that sticks with you for a lifetime. How about you? If you could change one habit, what would it be and why? Learn how to do it on this podcast. ------- The Manage 2 Win Podcast is sponsored by www.Habitly.com - where great companies train their employees the competitive soft skills necessary to win in today's crowded markets.

In the episode, two doctors, Dr. Eric Holsapple and Dr. Jon Finn join me to discuss how performance is impacted by mindfulness as well as the application of neuroscience. Dr. Jon Finn also shares insight into his bestseller, "The Habit Mechanic".

In this episode, Benji talks to Dr. Jon Finn, Director, and Founder of Tougher Minds and Author of The Habit Mechanic. Jon provides a breakdown of how we can use leadership science to generate better teamwork within our organizations. Jon provides 5 steps to team building that you can walk away from this episode and implement immediately.

“If you don't truly understand how your brain and body work, it will be more difficult to maximize your potential” (Dr. Jon Finn[i], author of the Best-Selling book, The Habit Mechanic[ii]) which took Dr. Finn over 20 years to write, and was not intended to be read once, and left on a shelf to collect dust. This book contains Dr. Finn's life's work, “where he's trained and coached over 10,000 people: Global businesses, high-growth start-ups, individuals, elite athletes, coaches and teams, leading educational institutes, and families” to thrive and succeed in our challenging modern world. This book is exactly what I have been looking for, as it is full of practical and simple exercises in each section that we can all apply for immediate results, backed by science. Watch this interview on YouTube here https://youtu.be/CO-_znUut28 On this episode you will learn: ✔︎  How Dr. Finn, from Leeds, UK, took three psychology related degrees to inform his work with The Habit Mechanic and his Tougher Minds Consulting Firm. ✔︎ What Dr. Finn discovered made Roger Bannister's training more "efficient and effective" than his competitors. ✔︎ How he has used his Habit Mechanic Model to develop high performing sports teams. ✔︎ Simple and easy ways that we can all fine-tune our habit-building muscles. ✔︎ Strategies to teach others how to do the same. ✔︎ Unique visuals for improving time management, and overcoming obstacles. Dr. Finn, who founded the award-winning Tougher Minds Consultancy, and has three psychology-related degrees, has been working in the field of resilience, performance, and leadership science for over 20 years, and through his work, has uncovered WHY people fail, while trying their very best. For returning guests, welcome back, and for those who are new here, I'm Andrea Samadi, author, and educator, with a passion for learning, understanding difficult concepts, and breaking them down so that we can all use and apply the most current research to improve our productivity and results in our schools, sports environments, and modern workplaces. On today's EPISODE #210, we will explore Dr. Finn's cutting-edge insights from psychology, behavioral science, neuroscience, and world champions that helps organizations develop “Habit Mechanics” and “Chief Habit Mechanics” (we will uncover the difference between the two) building resilient people, outstanding leaders, and world-class teams.  I've been looking for a book that bridges the science with all of the strategies we've been covering on this podcast, and today we will connect the dots with theory, practice and results, as we ALL learn how to “fine-tune our brain, and supercharge how we live, work and lead.” Before we meet Dr. Finn, I have to give you a bit more of his background, because when reading his book, I was floored with how he connected the research to habit building, with examples that we can all understand and remember. Dr. Finn and his colleagues have a collective experience of over 100 years in helping people, leaders, teams and organizations build better habits. They have worked extensively in the highest levels of elite sport, advised the Government and think tanks, had their work featured in The Sunday Times, The Sunday Telegraph, People Management and T.E.S, published peer-reviewed papers and popular books within the area of performance psychology, and helped 10,000s of people be their best more often. His company, Tougher Minds work globally and I'll include a list of the people, teams and organizations they have helped fulfil their potential in the show notes. – ING – Janus Henderson Investors – Aon – HSBC – Mercedes – Chaucer – John Deere Financial – The Professional Golfers' Association – Premier League Football Managers – Deloitte – The Rugby Football League – The Scottish Golf Union – Yorkshire County Cricket Club – European Tour Golfers – Sky Sports – England Athletics – Rugby League Super League Head Coaches Let's meet Dr. Jon Finn and uncover why traditional approaches to being our very best, that we might all still be using, are outdated and ineffective. Welcome Dr. Finn, all the way from Leeds, United Kingdom which I had to look up, is only about 4 hours from Worthing, Sussex, where I was born. Dr. Finn, I've got to tell you, I'm beyond thrilled to have found you and your book. Thank you very much for coming on the podcast to share your life's work and strategies with all of us. INTRO Q: I actually started reading your book last week when I was going in for a routine medical procedure (nothing serious).  I had an IV in my right arm, was holding my phone with that hand, (I don't like wasting time) and was jotting down notes while I was reading, and was so excited by what I was learning, that when the procedure was over, I completely remember telling the doctor about your book, and how profound it was tying it to the past few interviews I've done on Habits on the podcast. I'm not sure if he added it to his reading list, but hopefully all the other patients around me found your book on Amazon, after I had reviewed it for them. I was blown away from the first few pages, and we hadn't even set up our interview date at the time. Can we begin with where this all started for you-- how you used failure as a catalyst with your story where you noticed that mental skills were more important than physical skills, launching your career into performance psychology? INTRO B: Then, how did your three psychology-related degrees inform your work as a consultant, and with writing The Habit Mechanic? Q1: Dr. Finn, you've helped over 10,000 people using your unique consultancy tactics (that are comprehensive, thorough and backed by science. Why did you decide it was time to share your teachings, and put them into writing for the world to see? Q2: What stuck out to me right in the beginning of the book, (aside from the unique way that you made the concepts I was reading stick with analogies that we'll get to) but it was that you revealed the secret science behind an iconic sporting success, Roger Bannister in STEP 1 of your book, Discover Your Superpower.  We've all know how Roger Bannister was the first person to break the record for the four-minute-mile, but can you tell us why Bannister succeeded where many others had failed, and what did he have to “learn” to make his training more “efficient and effective” than his competitors? 2B: What about a sports team?  When I saw that you worked with the Head Coaches of The Rugby League Super League, I couldn't miss asking what science-based advice you would offer to a head coach of a sports team to create a championship team? Q3: I really do believe we all have superpowers, and the key to unlocking our potential is when we figure out what our superpower is and then learn how to use it, with the understanding that “science shows that with deliberate and focused practice we can improve any skill” (page 63, The Habit Mechanic). Can you explain how we learn a new skill, and turn it into a habit, with your analogy of the “ice cube” so we all remember this concept as we apply it? Q4: We have covered habit building on some of our past episodes, specifically episode #103[iii] where we talked about how to set goals in different areas of our life, but after reading your book, I can see that many times, this goal-setting activity happens at the end of the year, and needs to be reinforced to be strengthened—and you show us how in your book. Can you elaborate on habit building, maybe some mistakes you see that are common as to why habit or skill building don't stick, and what we MUST do to build new skills that do stick with your igloo analogy?  Q4B: How do you know where  your gaps are, or what bricks to build in your igloo? Q5: There was another analogy that stuck out to me when reading The Habit Mechanic and that was the bar code where you get us to think about how to eliminate destructive habits that fill up our day. I know we all have 24 hours in a day and I'm always trying to find ways to “cheat” the system and find more time. I think this idea is brilliant. Can you explain the bar code analogy, and how we identify our super-habits vs destructive habits to improve our productivity in a way that it sticks? Q6: And you've got another powerful analogy to help us to move past obstacles and actually achieve those things we write down and label them our “goals.” Can you explain your unique “Lighthouse Brain” model that you cover in Step 2 of the Habit Mechanic Process so we can learn how to better manage those stressors that come our way and try to knock us off course from our goals? Q7: How can people use and understand behavioral science/your Nine Action Factors to help build better habits for work success? What should we all know about learning NEW habits and skills, and becoming expert habit builders and do you have a fancy way for us to remember and switch on these ACTION factors so we can ALL be sure to implement them after this interview? Q8: We see books that cover only habits, or sleep, or diet, or exercise, or motivation, or stress management, or confidence, or productivity, or performing under pressure, or learning how to learn, or leadership, or teamwork. But your book covers all these areas? Why did you write the book this way? Q9: What is the difference between “Habit Mechanic” tools and “Chief Habit Mechanic” tools? Q10: As we sum up everything on your life's work of becoming a Habit Mechanic, is there anything important that I might have missed? Dr. Finn, I want to thank you for coming on the podcast, and sharing your tools, resources and strategies for us to all become Habit Mechanics, and Supercharge How We Live, Work and Lead. For people to learn more about your book, is the best place www.tougherminds.co.uk ? I will put all the links for people to follow you in the show notes, and look forward to following your work in the years to come as more science will reveal new strategies that I know we will all want to learn.  FREE TRAINING AND TOOLS https://www.tougherminds.co.uk/free-training-tools-and-insights/ CONTACT DR. FINN  https://www.tougherminds.co.uk/contact/ FOLLOW DR. FINN Twitter https://twitter.com/TougherMinds LinkedIn https://www.linkedin.com/in/dr-jon-finn/ REFERENCES: [i] https://www.tougherminds.co.uk/ [ii] The Habit Mechanic by Dr. Jon Finn Published April 5, 2022  https://www.amazon.com/Habit-Mechanic-Fine-Tune-Brain-Supercharge-ebook/dp/B09VNNY3GR/ref=sr_1_2?crid=L04X6G0XCL7T&keywords=habit+mechanic&qid=1650127357&sprefix=habit+mechanic%2Caps%2C122&sr=8-2 [iii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #103 on “3 Ways to Reset, Recharge and Refuel Your Brain” https://andreasamadi.podbean.com/e/the-neuroscience-of-leadership-3-ways-to-reset-recharge-and-refuel-your-brain-for-your-best-year-ever/  

On this episode we will cover: ✔︎ The importance of making mistakes and failing forward ✔︎ How an understanding of the most current research can improve productivity and results in our schools, sports and workplaces ✔︎ An important ingredient for change to occur ✔︎ A review of past episodes to consider what change you could initiate in your workplace ✔︎ Prepare for our NEXT EPISODE #210 with Dr. Jon Finn the author of The Habit Mechanic. “You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.”--American architect, systems theorist, author, inventor, philosopher and futurist, Buckminster Fuller This quote made me think of why we launched this podcast in the first place. Not to fight against all the models that we struggle with in our world today, but to offer solutions like Sir Ken Robinson[i] did with his thought-provoking case of creating an educational system that nurtures, rather than undermines creativity. If you haven't watched Sir Ken's TED talk in a while, I encourage you to go back to it (it's got over 72 million views)—and you'll see how the concepts he talks about are still as valid today, as they were in 2006. Sir Ken's TED Talk reminded me that “all children have exceptional capacity for innovation” and that “creativity is as important as literacy” in our schools, but we tend to squander it. I could “ponder deeply” (Greg Link, EPISODE 207) about that for a while, and am always looking for ways to increase creativity and innovation for our next generation of students in the classroom. Sir Ken said something else that hit me on a deep level on his famous TED talk, as I sat at my desk, listening to his words, knowing that he's been gone for some time, but he's not really gone. His legacy lives on as he makes me think about his words and write this episode, making connections to past episodes and speakers, and sharing these thoughts with you, wherever you might be listening to this podcast. With one of his examples, he said “If you are not prepared to be wrong, you'll never come up with anything original” when he shared a story of a four-year-old who wasn't afraid to be wrong and then he brought it back to how school teaches us that mistakes are the worst things you can make. Making me think again-- Am I afraid of making mistakes? Not so much anymore, but take me back to 7th grade, being wrong in class (in front of everyone) probably would have prevented me from trying in the future without someone there to encourage the idea of failing forward, which is such an important concept for us to all learn early. With today's episode on “The Neuroscience of Change” I'm hoping that we can all take Sir Ken's advice, and be prepared to be wrong, with the hopes that it somehow moves us forward. Looking back and connecting the many dots over my career, I know I wouldn't be here today on this podcast if an educator didn't sit me down in his office, and show me where he thought I was wrong and could improve my work and career path with this understanding of simple neuroscience as the solution. But it did take action on my part without worrying about the outcome. We've got to be prepared to be wrong first, Sir Ken reminds us. What about you? Do you have ideas that you would like to move forward with—to impact change? Maybe in your school, or to be used in sports with athletes, or in your workplace?  These episodes were created in the how-to format to generate ideas for all of us.  I hope we can all ponder deeply about this, think about where we would like to see change, write down some thoughts and ideas, and see if these ideas can take us to somewhere new, somewhere we've never been before, as we make connections with the neuroscience of change. For returning guests, welcome back, and for those who are new here, I'm Andrea Samadi, author, and educator, with a passion for learning, understanding difficult concepts, and breaking them down so that we can all use and apply the most current research to improve productivity and results in our schools, sports, and modern workplaces. Today's EPISODE #209, on “Using Neuroscience to Inspire Change” we will build off of our last two interviews where we dove deep into why The 7 Habits of Highly Effective People book with Greg Link on EPISODE #207[ii] sold over 40 million copies worldwide, breaking the Covey organization through many obstacles along the way, taking them to where they had never been before not only in North America, but also in Japan, using many of the principles that connects the dots back to simple neuroscience, years before the research could explain their success. Or Blaine Oelkers from EPISODE #208[iii] who showed us how change begins in our mind with “what we think about.” We will continue to stretch our thinking on EPISODE #210 that's being recorded later next week with Dr. Jon Finn, author of The Habit Mechanic[iv] where he will show us how traditional approaches to being our best are outdated and ineffective and will really take our thinking to new heights when he shares the secret science behind an iconic sporting success, Roger Bannister, who is famous for being the first athlete to run the 4-minute mile, but did you know that Bannister's secret advantage had to do with the fact that at Oxford University, Bannister was training to be a medical doctor, and he used his understanding of the inner workings of the body to gain a competitive advantage over all other athletes, making his training “more effective and efficient.” (Page 59, The Habit Mechanic). As we begin this episode, I know there are some things that are very difficult to change and what I'm proposing here isn't easy at all. Beliefs run deep, and require some serious thought. We covered self-belief and identity on EPISODE #199[v] where we could actually see when our identity and self-belief forms in the brain and that this pathway is strengthened with daily practice (whether it's through meditation, a sport, or practicing an academic skill) that we learned from Dr. John Dunlosky's work all the way back to EPISODE #37[vi]. We covered “The Neuroscience of Belief” on EPISODE #173[vii] where we looked at cognitive bias, and challenging our beliefs which is important especially when we follow the most current brain research. I just learned yesterday that something I once believed, is no longer true as new research has already debunked it, and found there is a more effective way. On episode #159[viii], we looked at “The Power of Surprise” and how our brain secretly changes our beliefs, and then EPISODE #146[ix] with Howard Rankin, taught us “How NOT to Think.” The goal of this episode is not to change your mind, or challenge you to believe what I believe, (that an understanding of how our brain works can lead us all to increased productivity and results) but my goal is to show all of us that hearing those words “you are wrong” can actually lead to innovation, like Sir Ken told us, and to keep an open mind as we are learning. Especially as we move ahead with our interview with Dr. Finn next week, where we will see how the most current research leads to innovation, when we are ready to make change, without the fear of failure, or of being wrong. Just look at these examples and think about how “being wrong” could possibly move us forward, to uncover a new way. Right or Wrong? You Tell Me… If you are in the field of education, you'll likely be aware of the reading wars,[x] where one camp believes in teaching phonics versus the whole word, and each camp firmly believes in their methodology. I know I could create a presentation for a group of educators and show how an understanding of the science of reading could make you lean towards having more belief in the need to break words down as we are learning them, (and teach the skill of reading with the brain in mind) but this still might not convince a die-hard fan whose taught reading a certain way their entire career. Is there a right or wrong? Just keep an open mind and see if there could possibly be another way to teach a child to read—with the brain in mind. Like the reading wars, I learned about the “therapy and coaching wars” yesterday, where brain scans that began in the late 1990s now reveal that some of the practices that exist in traditional coaching and therapy are not effective,[xi] as they are not evidence-based. John Norcross, American professor, board-certified clinical psychologist and author in psychotherapy, behavior change and self-help has spent the past 15 years researching what works in psychotherapy, that can be applied to coaching/therapy as well. You can read the links in the show notes of what Dr. Norcross has discovered doesn't work in therapy or coaching, but I want to focus on one particular finding that he mentioned DOES work and that's when the client, or student is “self-initiating, self-motivated, and self-aware—with the ability to self-heal.”[xii] Which brings me back to our EPISODE with Greg Link where he talked about the “secret sauce” of Dr. Covey's success with the 7 Habits book, and he mentioned that the secret to their success came from the fact that people who attended Dr. Covey's events were “self-initiating” or they chose to be there. When they were not forced to attend his events, but chose from their own free will, they participated in an entirely different way than if they were told they had to attend. This is what Dr. Norcross noticed made psychotherapy work, and what Dr. Covey also noticed led to personal change with the 7 Habits. There does appear to be a neuroscience to change, and it has to do with “leaning in” to what you what to learn or accomplish. If you are listening to this podcast, you are also “leaning in” and open to change with the ideas that you are learning. This is how change occurs, one person at a time. Change in the Classroom: Scroll through our episodes and see if there are certain ones that stand out to you as interesting, and listen to those ones to generate new ideas for change and innovation in your school or classroom. I can't list all of them, but do highly recommend EPISODE #56[xiii] with Dr. Lori Desautels on her book “Connections Over Compliance” that rewires our perceptions for discipline in our schools, Greg Wolcott's EPISODE #64[xiv] on “Making Connections with Neuroscience and SEL,” EPISODE #78[xv] with Dr. David A. Sousa on “How the Brain Learns” and EPISODE #111[xvi] with resiliency expert Horacio Sanchez on “Finding Solutions to the Poverty Problem.”   Change in the Sports World: If you work with athletes, don't miss EPISODE #38[xvii] where we connected the daily grind required for success in the sports world to Dr. John Dunlosky's research of the importance of spaced repetition, or EPISODE #116[xviii] and #121[xix] where we saw how exercise impacts academic achievement, #134[xx] on wearable devices that measure and track sleep, strain and recovery, #163[xxi] on reading the emotions in others, and #166[xxii] on accelerating leadership for success in sports and the classroom.  Episode #168[xxiii] with Dr. Bruce Perry and Steve Graner uncovers the importance of teaching and coaching with the brain in mind. As we prepare for our episode with Dr. Finn next week, on “Fine-Tuning Your Brain to Supercharge How You Live, Work and Lead” and think of new ways to inspire creativity and innovation in our workplaces, without being afraid to make mistakes like Sir Ken reminded us, we will dive deep into the science behind habit building.  We will look closely at why some traditional approaches to being our best are outdated and ineffective, with an understanding of cutting edge science to better build our habits, to create higher levels of success in our future. And like Dr. Norcross pointed out, whatever we are learning today, might change in 30 years as new science is revealed…but that shouldn't stop us from looking at change through the lens of neuroscience, with the hope that what we can learn can take us to new heights in the meantime. I hope you enjoy reviewing some of our past episodes, or ones that you find interesting to your field of work, and I'll look forward to seeing you next week with Dr. Finn that I know will take us ALL to new levels of awareness. See you then! REFERENCES: [i] Sir Ken Robinson TED 2006 “Do Schools Kill Creativity?”  https://www.ted.com/talks/sir_ken_robinson_do_schools_kill_creativity?language=en [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #207 with Greg Link on “Unleashing Greatness with Neuroscience, Trust and the 7 Habits” https://andreasamadi.podbean.com/e/co-founder-of-coveylink-greg-link-on-unleashing-greatness-with-neuroscience-sel-trust-and-the-7-habits/ [iii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #208 with Blaine Oelkers on “Mastering Your Thoughts, Goals and Life with the WYTAYBA Strategy: What You Think About You Bring About” https://andreasamadi.podbean.com/e/blaine-oelkers-on-mastering-your-thoughts-goals-and-life-with-the-wytaba-strategy-what-you-think-about-you-bring-about/ [iv] Dr. Jon Finn The Habit Mechanic https://www.tougherminds.co.uk/habit-mechanic-overview/ [v] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #199 on “The Neuroscience of Self-Belief and Our Identity” https://andreasamadi.podbean.com/e/brain-fact-friday-on-the-neuroscience-behind-self-belief-and-our-identity/ [vi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #37 with Dr. John Dunlosky on “Improving Student Success”  https://andreasamadi.podbean.com/e/kent-states-dr-john-dunlosky-on-improving-student-success-some-principles-from-cognitive-science/ [vii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #193 on “The Neuroscience of Belief” https://andreasamadi.podbean.com/e/brain-fact-friday-on-the-neuroscience-of-belief/ [viii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #159 on “The Power of Surprise: How Your Brain Secretly Changes Your Beliefs” https://andreasamadi.podbean.com/e/dr-michael-rousell-on-the-power-of-surprise-how-your-brain-secretly-changes-your-beliefs/ [ix] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #146 with Dr. Howard Rankin on “How Not to Think” https://andreasamadi.podbean.com/e/expert-in-psychology-cognitive-neuroscience-and-neurotechnology-howard-rankin-phd-on-how-not-to-think/ [x] The Reading Wars: Phonics vs Whole Word Published on YouTube August 18, 2020  https://www.youtube.com/watch?v=c7UZP3irJ3I [xi] Dr. John Norcross on What Does Not Work in Psychotherapy https://www.psychalive.org/dr-john-norcross-work-psychotherapy/ [xii] Psychotherapy Relationships That Work: Volume 2, Norcross & Wampold https://www.oxfordclinicalpsych.com/view/10.1093/med-psych/9780190843953.001.0001/med-9780190843953 [xiii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #56 with Dr. Lori Desautels on her book “Connections Over Compliance” https://andreasamadi.podbean.com/e/educational-neuroscience-pioneer-dr-lori-desautels-on-her-new-book-about-connections-over-compliance-rewiring-our-perceptions-of-discipline/ [xiv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #64 with Greg Wolcott on “Making Connections with Neuroscience and SEL” https://andreasamadi.podbean.com/e/assistant-superintendent-greg-wolcott-on-making-connections-with-neuroscience-and-sel/ [xv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #78 with David A. Sousa on “How the Brain Learns” https://andreasamadi.podbean.com/e/award-winning-author-david-a-sousa-on-how-the-brain-learns/ [xvi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #111 with Horacio Sanchez on “Finding Solutions to the Poverty Problem” https://andreasamadi.podbean.com/e/resiliency-expert-and-author-horacio-sanchez-on-finding-solutions-to-the-poverty-problem/ [xvii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #38 with Todd Woodcroft on “The Daily Grind in the NHL” https://andreasamadi.podbean.com/e/assistant-coach-to-the-winnipeg-jets-todd-woodcroft-on-the-daily-grind-in-the-nhl/ [xviii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #116 with Dr. John Ratey on “SPARK: The Revolutionary New Science of Exercise and the Brain” https://andreasamadi.podbean.com/e/best-selling-author-john-j-ratey-md-on-the-revolutionary-new-science-of-exercise-and-the-brain/ [xix] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #121 with Paul Zientarski on “Transforming Students Using Physical Education and Neuroscience” https://andreasamadi.podbean.com/e/naperville-central-high-schools-paul-zeintarski-on-transforming-students-using-physical-education-and-neuroscience/ [xx] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #134 with Kristen Holmes from Whoop.com on “Unlocking a Better You: Measuring Sleep, Recovery and Strain” https://andreasamadi.podbean.com/e/kristen-holmes-from-whoopcom-on-unlocking-a-better-you-measuring-sleep-recovery-and-strain/ [xxi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #163 with Dan Hill on “How to Read the Emotions in Others” https://andreasamadi.podbean.com/e/dan-hill-phd-the-faces-guy-on-how-to-read-the-emotions-in-others-for-schools-sports-and-the-workplace/ [xxii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #166 with Chris Gargano on “Accelerating Leadership for Maximum Results” https://andreasamadi.podbean.com/e/vice-president-executive-producer-of-the-new-york-jets-chris-gargano-on-accelerating-leadership-for-maximum-impact-and-results/ [xxiii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #168 with Dr. Bruce Perry and Steve Graner on “What Happened to You” https://andreasamadi.podbean.com/e/dr-bruce-perry-and-steve-graner-from-the-neurosequential-network-on-what-we-should-all-know-about-what-happened-to-you/  

If you want to feel better and do better, the biggest problem that you probably face is that most self-help training and coaching is outdated and it's ineffective in our challenging world. Why? ... The post The Habit Mechanic: Dr. Jon Finn appeared first on Author Hour.