Podcast appearances and mentions of jon finn

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About the GuestDr. Jon Finn is a renowned expert in performance psychology, leadership, and behaviour change. With over 20 years of experience working across elite sport, education, and business, Jon is the founder of the award-winning Tougher Minds consultancy and author of the best-selling books The Habit Mechanic and Train Your Brain for the AI Revolution.Drawing on cutting-edge neuroscience and behavioural science, Jon helps individuals and organisations build sustainable habits, boost productivity, and thrive under pressure. His pioneering work focuses on developing "habit mechanics" a practical framework that empowers people to better understand their brains, change unhelpful behaviours, and unlock peak performance.Through his extensive work with C-suite leaders, educators, elite athletes, and global businesses, Jon has positioned himself at the forefront of brain-based leadership and AI-readiness. His mission is clear: to future-proof people and organisations by helping them cultivate brain state intelligence and create cultures that support elite cognitive performance in a rapidly evolving world.This Episode CoversThe Power of Learning: Jon reflects on his own journey from struggling academically to becoming an expert in how people learn, adapt, and perform under pressure.What Makes or Breaks Performance: From professional sport to business, Jon explains why psychology and habit formation are more critical than talent or knowledge alone.Understanding Brain States: Discover the “three brain states” framework—recharge, medium charge, and high charge—and how balancing them is the key to health, happiness, and high performance.Brains Before Bots: As AI reshapes the workforce, Jon argues that your biggest asset isn't your tech—it's your people's habits. Businesses must invest in helping their teams become AI-proof.The Habit Mechanic Framework: Learn how simple, science-based routines can radically improve sleep, stress, focus, and leadership.Why Knowing Isn't Doing: We all know what we should do, but Jon shares how to actually make those changes stick.The Future of Work: From upskilling to creating brain-smart cultures, Jon lays out a roadmap for how leaders can help their organisations thrive through the AI transformation.LinksWebsite: Tougher Minds Free resources: Train Your Brain for the AI Revolution Books: The Habit Mechanic Social Media: LinkedIn

Dr. Jon Finn wrote his best-selling book ‘The Habit Mechanic' (which took him over 20 years) because his life's mission is to help people to be their best in the challenging modern world.He founded the award-winning Tougher Minds consultancy and has three psychology-related degrees, including a PhD. He has worked in performance psychology, resilience, and leadership science for over 20 years. He also writes regularly for Forbes.Tougher Minds uses cutting-edge insights from psychology, behavioural science, neuroscience, and world champions to help organisations develop “Habit Mechanics” and “Chief Habit Mechanics”—resilient people, outstanding leaders, and world-class teams.Having trained and coached over 10,000 people, Dr. Finn, and his colleagues, work with global businesses, high-growth startups, individuals, elite athletes, coaches and teams, leading educational institutes, families, the UK government, and think tanks.In this episode, Dominic explores AI's impact on the workforce and the journey of integrating AI into behavioural science and habit formation. Inspired by Geoffrey Hinton's work on neural networks, learn how blending traditional methods with cutting-edge AI enhances understanding of brain function and behaviour. Dr. Jon shares the concept of brain states - recharge, medium-charge, and high-charge - and how AI can revolutionise workflows by automating routine tasks and co-working with humans on complex tasks. Looking forward, we explore the concept of creating high-performing human-AI teams, guiding individuals and businesses toward harmonious collaborations with AI, enabling unprecedented speed and efficiency in achieving goals.DiscoverAutomatic Thinking: Human thoughts and behaviours are largely driven by automatic or semi-automatic processes. This is influenced by biases and past experiences, which affect the ability to generate truly conscious and unbiased ideas.Emotional Regulation in Athletes: In elite sports, the ability to regulate emotions plays a pivotal role in determining whether young athletes maintain or lose their professional status as they age.Effort and Performance: Sustained success in any field relies on consistent effort, ongoing learning, and the ability to perform effectively under pressure, particularly in challenging or high-stakes situations.Training Gaps in Mental Performance: While athletes typically receive extensive training in physical, technical, and tactical aspects, they often lack structured training on understanding and improving their cognitive and emotional processes.Risks from AI in the Workplace: AI is disrupting workplace roles that involve medium-energy tasks, and people unable to adapt or up-skill are at risk of being replaced. Emotional regulation and the ability to shift to higher-performance states are critical for adapting to these changes.

Text us a question and we'll answer it on the podcast...Dr. Jon Finn explores striking parallels between the Industrial Revolution and today's AI Revolution, highlighting the unprecedented competition to human brainpower that AI represents. Unlike the Industrial Revolution that unfolded over a century, the AI Revolution is happening in just 2-5 years, with predictions being realized faster than expected.• First-time ever competition to human brainpower through neural networks that can work 24/7• Industrial Revolution created jobs while the AI Revolution is eliminating them even in financially strong companies• Henry Bessemer's steel-making technology that reduced production time from 4 days to 15 minutes serves as a historical parallel• Approximately 100,000 tech sector jobs lost to AI this year already• Companies are reallocating savings from human roles into building AI workforces• Understanding history, particularly the Industrial Revolution, helps us prepare for AI changes• Optimizing our brain states is key to becoming "AI winners" rather than being displacedYou're only ever one Brain State habit away from transformation.

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Text us a question and we'll answer it on the podcast...⚡️Learn more about the AI Era Leadership Accelerator here.In this episode Dr. Jon Finn introduces the new AI Era Leadership Accelerator program designed to help professionals become irreplaceable in the rapidly evolving AI landscape. The monthly program teaches participants how to create and lead high-performing human-AI teams through understanding brain science, developing brain state intelligence, and implementing practical leadership strategies.• Monthly structured training, bonus content, masterclasses, and forum support• Access to 25 years of premium content now available at an accessible price point• Program participants reporting significant career advancements including $70,000 pay rises• Understanding brain operating principles as the foundation for effective leadership• Brain's priority for energy conservation explains procrastination and resistance to change• Developing "Brain State Intelligence" as the Six Sigma of the AI era• Gamified learning approach makes implementation easier and more engagingCheck out the link beneath this podcast to join the AI Era Leadership Accelerator and position yourself as an in-demand expert in the AI revolution.

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Text us a question and we'll answer it on the podcast...Listen to the FULL BOOK for FREE here (limited time only!).This podcast shows that navigating the complexities of the AI era requires more than just mastering technology; it calls for optimising our Brain States. Dr. Jon Finn introduces a transformative four-step system that empowers listeners to thrive in the AI revolution by effectively managing their cognitive energy. This system is the heart of his

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Mikey sits down with guitar legend Jon Finn and his wife Julie Finn, a marvelous guitarist herself. Mikey and Jon relive their appearances together on Mikey's TV show, Sportsworld. Jon explains how he discovered warp refraction. Julie shares how she went from South Africa to Berklee College of Music. Jon and Julie perform a couple of tracks live in the studio. Castiglioke gets highjacked by Mikey singing his version of Danny Boy.

Mikey sits down with guitar legend Jon Finn and his wife Julie Finn, a marvelous guitarist herself. Mikey and Jon relive their appearances together on Mikey's TV show, Sportsworld. Jon explains how he discovered warp refraction. Julie shares how she went from South Africa to Berklee College of Music. Jon and Julie perform a couple of tracks live in the studio. Castiglioke gets highjacked by Mikey singing his version of Danny Boy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jon Finn is a pioneer in performance psychology and resilience. With three psychology-related degrees, including a PhD, he has spent over 20 years crafting his life-changing bestseller, "The Habit Mechanic." Dr. Finn is the founder of the award-winning Tougher Minds consultancy, which leverages cutting-edge insights to shape resilient individuals and outstanding leaders. He is also the creator of the Habit Mechanic University app, a 24/7 coach in your pocket that ensures easy integration of habit mechanics into daily life.     Episode Summary: In this episode, host Jana Short interviews Dr. Jon Finn, a renowned expert in performance psychology and resilience. Dr. Finn shares his journey and the inspiration behind his book, "The Habit Mechanic," which is hailed as a manual for life and a toolkit for success. He explains the importance of habits in our lives and how they shape our thoughts and actions. Dr. Finn introduces the concept of super habits and provides practical tips on how to build life-changing habits in just five minutes. He also discusses the role of brain mapping and the power of intelligent self-watching and planning. The episode concludes with a discussion on the Habit Mechanic University app and its ability to support individuals and organizations in building better habits.     Key Takeaways: Habits are automatic or semi-automatic ways of thinking and doing, and they make up at least 98% of what we think and do on a daily basis. Building super habits, which are disproportionately positive and impactful, can be achieved in just five minutes by engaging in tiny empowering actions. The Daily Tea Plan, a simple three-step process, is an effective tool for building super habits. It involves rating your performance, identifying one tiny empowering action, and understanding why it will be helpful. Unlocking the 25 hours brain, which involves spending 5 hours a day in high charge brain states, can significantly improve mental performance and productivity.     Get in touch with Dr. Finn www.tougherminds.co.uk www.linkedin.com/in/dr-jon-finn @‌TougherMinds     Dr. Finn's Gift: Free copy of The Habit Mechanic book: https://thehabitmechanic.tougherminds.co.uk/book Dr. Jon Finn's Linked In profile: https://www.linkedin.com/in/dr-jon-finn/ Feel and Lead better with my FREE 'Habit Mechanic University' app here: https://www.tougherminds.co.uk/habit-mechanic-university-app/       Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.     Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab Jana's Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/  

It's that time of year, and today's podcast is all about the science of creating habits. Dr. Jon Finn wrote his best-selling book ‘The Habit Mechanic'  because his life's mission is to help people to be their best in the challenging modern world. He founded the award-winning Tougher Minds consultancy and has three psychology-related degrees, including a PhD. He has worked in performance psychology, resilience, and leadership science for over 20 years. He is also writes regularly for Forbes. Tougher Minds uses cutting-edge insights from psychology, behavioral science, neuroscience, and world champions to help organizations develop “Habit Mechanics” and “Chief Habit Mechanics”—resilient people, outstanding leaders, and world-class teams. Having trained and coached over 10,000 people, Dr. Finn, and his colleagues, work with global businesses, high-growth startups, individuals, elite athletes, coaches and teams, leading educational institutes, families, the UK government, and think tanks.        See omnystudio.com/listener for privacy information.

Rewire Your Brain by Becoming a Habit Mechanic   Take away: Our brains operate mostly on autopilot through habits. Becoming aware of our habits and purposefully shaping them is the key to transforming our lives.   Dr. Jon Finn emphasizes that even though we may intellectually know certain principles, we don't actually do what we know - we do what we're in the habit of doing. Our minds run on autopilot, driven by repeated patterns built up over time.   Therefore, the path to meaningful change starts with conscious awareness of our habits, choosing to gradually shape tiny aspects of them, and sticking with small consistent actions day after day. Compounding many microscopic shifts ultimately leads to enormous transformation.   By taking ownership of our habits, rather than feeling controlled by rigid routine, we can unlock our greatest potential. This ability to "rewire" our brains via microscopic habit change is empowering and within anyone's reach.   Money Learnings: Dr. Jon Finn grew up with a self-employed father whose income fluctuated, teaching him the importance of money consciousness and not taking finances for granted.   Bio: Dr. Jon Finn is the Founder of "Tougher Minds" (an Award-Winning Consultancy) and author of “The Habit Mechanic.” He has been an expert in all things performance psychology, resilience, and leadership science for over two decades. Dr. Finn has worked with top companies and top athletes in the world, always aiming towards how to adopt habits that can make you reach greatness at an elite level.   Highlights from this episode: Our brains operate mostly on autopilot through habits. Becoming aware of habits and purposefully shaping them is key to success. Tiny, gradual changes are more sustainable than trying to make sweeping transformations all at once when forming new habits. Having clarity about your purpose and ambition for the future helps drive motivation and good decision-making day-to-day. Stress and anxiety are at extremely high levels today due largely to constant information overload and Disconnectedness between expectations and reality. Getting high-quality sleep, nutrition, and exercise is critical for brain health, emotional regulation, and peak performance. Learning to effectively manage emotions and reactions, especially in moments of stress or adversity, builds resilience and well-being. There are specific, research-backed frameworks and tools that can help transform habits and mindsets at individual and organizational levels.   Links: https://coaching.tougherminds.co.uk/the-habit-mechanic-fine-tune-your-brain-and-supercharge-how-you-live-work-and-lead https://www.tougherminds.co.uk/ https://www.tougherminds.co.uk/habit-mechanic-university-app/ https://geni.us/TheHabitMechanic   Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It's about personal freedom!   Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

LifeBlood: We talked about building healthy habits, why so many of us are struggling with illness, how many of us sleepwalk through life, and what can be done about it, with Dr. Jon Finn, high performance psychology expert, trainer, and author.        Listen to learn how five minutes a day could have a profound impact on your life! You can learn more about Jon at TougherMinds.CO.UK, Twitter, and LinkedIn. Get your copy of the Habit Mechanic HERE: https://amzn.to/3QtPoso Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: ​​https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you'd like to be a guest on the show, contact us at contact@LifeBlood.Live.  Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee. https://www.buymeacoffee.com/lifeblood

Dr. Jon Finn is our guest for the 51st episode of Baseline Intelligence. Dr. Finn is the author of the best-selling book "The Habit Mechanic" and is the founder of the award-winning Tougher Minds consultancy. We talk:1:39 Why knowing doesn't lead to doing4:54 The VUCA world7:06 How to build positive habits9:21 The nine factors that shape your behavior18:16 Taking advice from other players21:48 Triggers in a tennis match25:18 Using court locations as a trigger26:58 The best habit you can have as a tennis coach29:11 How long it takes to form a new habitHere's a link to Dr. Finn's book "The Habit Mechanic"https://www.amazon.com/Habit-Mechanic-Fine-Tune-Brain-Supercharge/dp/1544528965Here's a link to Dr. Fin's websitehttps://www.tougherminds.co.uk/

Dr. Jon Finn founded the award-winning Tougher Minds consultancy and has three psychology-related degrees, including a PhD. He has worked in performance psychology, resilience, and leadership science for over 20 years. Tougher Minds uses cutting-edge insights from psychology, behavioral science, neuroscience, and world champions to help organizations develop “Habit Mechanics” and “Chief Habit Mechanics”—resilient people, outstanding leaders, and world-class teams. Having trained and coached over 10,000 people, Dr. Finn, and his colleagues, work with global businesses, high-growth startups, individuals, elite athletes, coaches and teams, leading educational institutes, families, the UK government, and think tanks. For podcast episodes and free resources, visit: tougherminds.co.uk. Connect with Jon Dwoskin: Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin Instagram: https://www.instagram.com/thejondwoskinexperience/ Website: https://jondwoskin.com/LinkedIn: https://www.linkedin.com/in/jondwoskin/ Email: jon@jondwoskin.com Get Jon's Book: The Think Big Movement: Grow your business big. Very Big!   Connect with Dr. Jon Finn: Website: https://www.tougherminds.co.uk/ Twitter: https://twitter.com/TougherMinds LinkedIn: https://www.linkedin.com/in/dr-jon-finn/

In this episode of the Leadership Lab podcast, Patrick has an engaging conversation with renowned performance psychology, resilience, and leadership science expert, Dr. Jon Finn. With a remarkable career spanning over two decades, Dr. Finn has used his wealth of knowledge and experience, underpinned by three psychology-related degrees, including a Ph.D., to found the award-winning Tougher Minds consultancy. Tougher Minds, under Dr. Finn's guidance, has successfully harnessed cutting-edge insights from diverse fields such as psychology, behavioral science, neuroscience, and even the practices of world champions to assist organizations in crafting robust "Habit Mechanics" and empowering "Chief Habit Mechanics"—this essentially translates to resilient individuals, inspiring leaders, and top-tier teams. Dr. Finn's extensive reach in training and coaching exceeds 10,000 individuals, including global businesses, rapidly growing startups, elite athletes, educational institutes, families, and the UK government, and even think tanks. Get ready to dive deep into the intricate world of psychology, leadership, and resilience in this episode, as Dr. Finn brings to the table a unique blend of theoretical knowledge and practical experience. For more information about Dr. Finn's work and to access a treasure trove of free resources, you can visit tougherminds.co.uk. But now, buckle up and prepare yourself for an enlightening journey into the mind of one of the top experts in the field of leadership science.

Dr Jon Finn is the best selling author of ‘The Habit Mechanic' and founder of the consultancy Tougher Minds, which helps people build habits that enable them to fulfil their greatest potential. Dr Jon Finn has three psychology related degrees, including a PhD and has worked in performance psychology, resilience and leadership science for over 20 years. What to expect in this episode: Why habits fail The science behind building habits How you make your decisions Drivers that enforce your behaviour How you brain stores memory If you love understanding how your brain works and want to get the most out of your potential, then this episode is for you. Join Chelsea and Dr Jon for this episode full of practical information you can take away into your everyday life. Connect with Dr Jon Finn: https://www.tougherminds.co.uk Linkedin: https://www.linkedin.com/in/dr-jon-finn/ The Habit Mechanic: https://www.amazon.com.au/dp/B09VNNY3GR?keywords=jon%20finn%20book&geniuslink=true Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

#470 Dr Jon Finn - Leading on HabitsWelcome to episode 470 of The Today's Leader Podcast, Building Tomorrow's Best Leaders Today. In our last conversation before we refresh the podcast. We speak with Dr Jon Finn on becoming a Chief Habit MechanicDr. Jon Finn wrote his best-selling book ‘The Habit Mechanic' (which took him over 20 years) because his life's mission is to help people to be their best in the challenging modern world. This book is proven to change lives. People have said it is a ‘MANUAL FOR LIFE', and a ‘TOOL KIT FOR SUCCESS'. It contains over 30 self-improvement tools. It is like three books in one.Prepare yourself for an amazing conversation and please welcome Tom to the podcast.This is our last podcast for a while as we refresh the podcast for a relaunch in September--------------------------------------------------Show LinksWEBSITE: https://www.tougherminds.co.uk/ LinkedIn : https://www.linkedin.com/in/dr-jon-finn/ ————————————————Video versions of this podcast are available on Youtube at https://www.youtube.com/@TonyCurl/Our Podcast is hosted at https://www.spreaker.com/show/the-todays-leader-podcastOur podcast is recorded on the Riverside.fm Platform https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=tonyIf you are looking to build better leadership skills, check out The Today's Leader website at todaysleader.com.auWe are driving a leadership revolution and BUILDING TOMORROW'S BEST LEADERS, TODAY!Today's Leader is a collective, The mindset to make a difference and the ability to create an impact. Our Emerging Leaders Masterclass can be found at https://www.tomorrowsbestleaders.com/course/emerging-leaders-roundtable-masterclass#/homeThink & Grow Business Hosts our Today's Leader Masterminds. TAGB where we focus on personal, professional, and business growth. Book your free 30-minute discovery call at https://thinkandgrowbusiness.com.au/book-your-free-discovery-call/You are standing Stronger, Braver, and Wiser. Don't forget the golden rule “ Don t be an A-HoleWatch our Video Podcasts on Youtube https://www.youtube.com/c/TonyCurl/Follow on Linkedin https://www.linkedin.com/company/the-todays-leader-podcast/Check Out our Top 10 Leadership Podcasts: https://todaysleader.com.au/the-best-leadership-podcasts-for-2021/#purpose #leadership #communication #conversations #clarity #todaysleader #blindspot #tomorrowsbestleaders #mentoring #mondaymentoring #development #developmentplan #highpotentiall #impostersyndrome #careerskills #management #people #process #crisisleadership #storytelling #productivity #legacy #lead #fear#personalgrowth #leadershipgrowth #business #eq #responsibility

#470 Dr Jon Finn - Leading on HabitsWelcome to episode 470 of The Today's Leader Podcast, Building Tomorrow's Best Leaders Today. In our last conversation before we refresh the podcast. We speak with Dr Jon Finn on becoming a Chief Habit MechanicDr. Jon Finn wrote his best-selling book ‘The Habit Mechanic' (which took him over 20 years) because his life's mission is to help people to be their best in the challenging modern world. This book is proven to change lives. People have said it is a ‘MANUAL FOR LIFE', and a ‘TOOL KIT FOR SUCCESS'. It contains over 30 self-improvement tools. It is like three books in one.Prepare yourself for an amazing conversation and please welcome Tom to the podcast.This is our last podcast for a while as we refresh the podcast for a relaunch in September--------------------------------------------------Show LinksWEBSITE: https://www.tougherminds.co.uk/ LinkedIn : https://www.linkedin.com/in/dr-jon-finn/ ————————————————Video versions of this podcast are available on Youtube at https://www.youtube.com/@TonyCurl/Our Podcast is hosted at https://www.spreaker.com/show/the-todays-leader-podcastOur podcast is recorded on the Riverside.fm Platform https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=tonyIf you are looking to build better leadership skills, check out The Today's Leader website at todaysleader.com.auWe are driving a leadership revolution and BUILDING TOMORROW'S BEST LEADERS, TODAY!Today's Leader is a collective, The mindset to make a difference and the ability to create an impact. Our Emerging Leaders Masterclass can be found at https://www.tomorrowsbestleaders.com/course/emerging-leaders-roundtable-masterclass#/homeThink & Grow Business Hosts our Today's Leader Masterminds. TAGB where we focus on personal, professional, and business growth. Book your free 30-minute discovery call at https://thinkandgrowbusiness.com.au/book-your-free-discovery-call/You are standing Stronger, Braver, and Wiser. Don't forget the golden rule “ Don t be an A-HoleWatch our Video Podcasts on Youtube https://www.youtube.com/c/TonyCurl/Follow on Linkedin https://www.linkedin.com/company/the-todays-leader-podcast/Check Out our Top 10 Leadership Podcasts: https://todaysleader.com.au/the-best-leadership-podcasts-for-2021/#purpose #leadership #communication #conversations #clarity #todaysleader #blindspot #tomorrowsbestleaders #mentoring #mondaymentoring #development #developmentplan #highpotentiall #impostersyndrome #careerskills #management #people #process #crisisleadership #storytelling #productivity #legacy #lead #fear#personalgrowth #leadershipgrowth #business #eq #responsibility

Dr. Jon Finn is the founder of the award-winning Tougher Minds consultancy and has three psychology-related degrees, including a PhD. He has worked in performance psychology, resilience, and leadership science for over 20 years. Tougher Minds uses cutting-edge insights from psychology, behavioral science, neuroscience, and world champions to help organizations develop ‘Habit Mechanics' and ‘Chief Habit Mechanics' – Resilient people, outstanding Leaders, and World-Class teams. CONNECT WITH HIM https://www.tougherminds.co.uk/ Subscribe to this channel now!  https://www.youtube.com/user/lunidelouis/?sub_confirmation=1    ---------------------------------------------------- Join our exclusive Facebook group @ https://www.facebook.com/groups/339709559955223  --------------------------------------------------- Looking for accountability to do your morning routine -- join us tomorrow morning, it's FREE:   https://bestmorningroutineever.com/  ----------------------------------------­­­­­­­-------------

World renown habit mechanic, global speaker,  award winning consultant and passionate best self advocate, Dr. Jon Finn is on a mission to inspire, inform and infuse the best version of you.   Saddle up for cutting-edge insights from psychology, behavioral science and neuroscience leading to resilience, outstanding leadership, and world-class lifestyles.Today, Dr. Finn  joins host Brad Dalton on the B.E.S.T. Self Podcast!Dr. Jon Finn's best-selling book ‘The Habit Mechanic'  is to be a ‘MANUAL FOR LIFE', and a ‘TOOL KIT FOR SUCCESS'. It contains over 30 self-improvement tools. It is like three books in one.Dr. Jon Finn founded the award-winning Tougher Minds consultancy and has three psychology-related degrees, including a PhD. He has worked in performance psychology, resilience, and leadership science for over 20 years.Sixty-six countries from six continents have hopped onboard the B.E.S.T Self Podcast.  We welcome back Austin, Texas as well as IJmuiden, North Holland to the show!=====Brad is an elite coach inside the most powerful Empowerment coaching program in the world and is currently accepting candidates and organizations.  These are not the programs for you if you're looking for free, easy, short and quick.  These are for the individuals, teams and organizations ready to live abundantly and ready to put their foot on the gas in the departments of increased income, impact and influence.  Click here for a conversation.  Greater is coming for you!The #1 Best Seller,  DNA Of A Winner:  8 Steps to Building The Soulprint Of A Winner is on the market.  Grab your copy on Amazon searching the title or at www.braddaltongroup.comIf you feel the show is worthy, please feel free to share with those you care about as it encourages others to be the their best selves.  We can all be 1% better today.=====I'd love to connect with you. You can find me, your host Brad Dalton, here:Instagram: @best_selfuLinkedIn: Brad DaltonTwitter: @bestselfuYouTube:  Best Self Podcast ChannelEmail:  brad@braddaltonspeaks.comLets Chat!Jonn's Socials and program links:Tougher Minds web-site: https://www.tougherminds.co.uk/The Habit Mechanic book: https://geni.us/TheHabitMechanicHabit Mechanic University shorturl.at/bglVXDr. Jon Finn's Linked In profile: https://www.linkedin.com/in/dr-jon-finn/=====All interview videos can be seen on the Best Self Podcast YouTube Channel.Audio only versions as well as interviews can be found at Spotify, iTunes, iHeart Radio, Google Podcast, Castbox, Apple Podcast, Deezer and most major podcast networks.

Today I talk with Dr. Jon Finn. Dr. Jon founded the award-winning Tougher Minds consultancy. He has worked in performance psychology, resilience, and leadership science for over 20 years. He is also writes regularly for Forbes. Tougher Minds uses cutting-edge insights from psychology, behavioral science, neuroscience, and world champions to help organizations develop “Habit Mechanics” and “Chief Habit Mechanics”—resilient people, outstanding leaders, and world-class teams. Having trained and coached over 10,000 people, Dr. Finn, and his colleagues, work with global businesses, high-growth startups, individuals, elite athletes, coaches and teams, leading educational institutes, families, the UK government, and think tanks. Dr. Jon Finn: https://www.tougherminds.co.uk/about/meet-the-team/dr-jon-finn/ The Habit Mechanic: Order here. https://geni.us/TheHabitMechanic Start drinking smarter! Use code LIFE20 for 20% off your Rebel Rabbit orders! https://drinkrebelrabbit.com/discount/LLM20 For the best mattresses in the game, Engineered Sleep is your team! Use code LIVE15 to get 15% off your order. https://engineeredsleep.com

Dr. Jon Finn founded the award-winning Tougher Minds consultancy and has three psychology-related degrees, including a PhD. He has worked in performance psychology, resilience, and leadership science for over 20 years. Tougher Minds uses cutting-edge insights from psychology, behavioral science, neuroscience, and world champions to help organizations develop “Habit Mechanics” and “Chief Habit Mechanics”—resilient people, outstanding leaders, and world-class teams. Having trained and coached over 10,000 people, Dr. Finn, and his colleagues, work with global businesses, high-growth startups, individuals, elite athletes, coaches and teams, leading educational institutes, families, the UK government, and think tanks. For podcast episodes and free resources, visit: tougherminds.co.uk. Connect with Jon Dwoskin: Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin Instagram: https://www.instagram.com/thejondwoskinexperience/ Website: https://jondwoskin.com/LinkedIn: https://www.linkedin.com/in/jondwoskin/ Email: jon@jondwoskin.com Get Jon's Book: The Think Big Movement: Grow your business big. Very Big!   Connect with Dr. Jon Finn: Website: https://www.tougherminds.co.uk/ Twitter: https://twitter.com/TougherMinds LinkedIn: https://www.linkedin.com/in/dr-jon-finn/

Dr Jon Finn founded the award-winning Tougher Minds consultancy and has three psychology-related degrees, including a PhD. He has worked in performance psychology, resilience, and leadership science for over 20 years. He is also writes regularly for Forbes. Dr Finn joins Lucinda on this all-new episode for 2023 to talk about the best ways of instilling high performance habits from the get go in order to help you see a more empowered year ahead. KEY TAKEAWAYS First principle thinking is the art of boiling things down to the most basic principles possible. It's about stripping ideas back to their core and simplifying the process to achieve them. Our businesses run on the brainpower of people, but the issue is that many do not completely understand the brain itself. By empowering this knowledge, we edge closer towards our objectives. Habits range from 100% of what we say and do, down to 98% of what we think and do. Most of what we do is mindless, automatic behaviour. Better sleep, better diet and better levels of exercise are the foundations of allowing people to be at their best. Stress management, confidence habits and better leadership habits will follow. BEST MOMENTS 'Your business runs on brains' 'I want to empower everyone to use these insights to do better' 'Brains run on habits' 'We've got work out where are the blockages, and what's stopping our people from developing the habits that will help them to be at their best' About The Guest, Dr Jon Finn Dr. Jon Finn wrote his best-selling book ‘The Habit Mechanic' (which took him over 20 years) because his life's mission is to help people to be their best in the challenging modern world. This book is proven to change lives. People have said it is a ‘MANUAL FOR LIFE', and a ‘TOOL KIT FOR SUCCESS'. It contains over 30 self-improvement tools. It is like three books in one. Dr. Jon Finn founded the award-winning Tougher Minds consultancy and has three psychology-related degrees, including a PhD. He has worked in performance psychology, resilience, and leadership science for over 20 years. The Habit Mechanic: https://geni.us/TheHabitMechanic  Linked In: www.linkedin.com/in/dr-jon-finn   Tougher Minds website: https://www.tougherminds.co.uk/   Twitter: @TougherMinds   VALUABLE RESOURCES The HR Uprising Podcast | Apple | Spotify | Stitcher   The HR Uprising LinkedIn Group How to Prioritise Self-Care (The HR Uprising) How To Be A Change Superhero - by Lucinda Carney HR Uprising Mastermind - https://hruprising.com/mastermind/   www.changesuperhero.com www.hruprising.com            Tougher Minds (Dr Jon Finn) - https://www.tougherminds.co.uk/about/meet-the-team/dr-jon-finn/ ABOUT THE HOST Lucinda Carney is a Business Psychologist with 15 years in Senior Corporate L&D roles and a further 10 as CEO of Actus Software where she worked closely with HR colleagues helping them to solve the same challenges across a huge range of industries. It was this breadth of experience that inspired Lucinda to set up the HR Uprising community to facilitate greater collaboration across HR professionals in different sectors, helping them to ‘rise up' together. “If you look up, you rise up” CONTACT METHOD Join the LinkedIn community - https://www.linkedin.com/groups/13714397/ Email: Lucinda@advancechange.co.uk Linked In: https://www.linkedin.com/in/lucindacarney/ Twitter: @lucindacarney Instagram: @hruprising Facebook: @hruprising See omnystudio.com/listener for privacy information.

“Before you look at your future, reflect on your past.” (Sam Ade, author of the book Wisdom Untold[i]). Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast for a special EPISODE #267, where we will look back over the past year and review the TOP 10 most listened to episodes of 2022, as chosen by you, the listener.  For those of you returning, welcome back, and for those new here, I'm Andrea Samadi, an author and educator who launched this podcast 3.5 years ago, to share how important an understanding of our brain (and mind) is for our everyday life and results. We've pulled in some of the world's leading experts, authors, and researchers in the field of education, sports and workplace productivity, and while I knew we had hit the Top 20 Best Neuroscience Podcasts over the years, I had no idea until recently that we've now been included on the 35 Best Neuroscience Podcasts to Follow in 2023[ii], or that we've been rated in the top 1.5% of all podcasts, globally,[iii] out of 3 million.  As I'm reflecting back at the end of this year, I have to say that I couldn't have hit these accomplishments with the brilliant guests who come on the podcast, or without you, the listener, tuning in, so a huge thank you to our past guests, and listeners for making our show a success as we move into a New Year, and approach our 4th year anniversary of this podcast.   To reflect on this past year, I first pulled this report in December, and 4 episodes made the TOP 10 list in the past year, that were recorded in December 2021, so I ‘ll be mentioning these important episodes that came in at the end of last year after at the end of this countdown. As we are approaching a New Year, many of us have our first few quarters (or beyond) of 2023 planned out already, but before we leap into the freshness of a New Year, if you haven't reflected on the wins you've attained in the past year, this is probably the most important step of closing out an old year, and moving into a new one. I learned this year-end ritual from Jim Bunch[iv], who has been walking me through this year-end wrap up for the past 8 years at least, preparing those who tune in all over the world, for a fresh mind moving into the New Year. I put the REPLAY of his event from earlier this month, in the show notes, and did cover his process of creating energy from your 9 environments on EPISODE #103[v]  that launched our year back in 2021, with “The Neuroscience of Leadership: 3 Ways to Reset, Recharge and Refuel Your Brain.” On this episode, we review the process of self-reflection, and evaluate the areas of your life (your 9 environments) to notice where energy might be leaking, that you could direct somewhere else in the New Year. This self-reflection activity is a good way to close out an old year, and move into a new one, as it allows you to put some thought into your WINS, and what worked well for you in the past year. He has a printable download that goes with this activity, and what's interesting, is that without looking at your calendar, just by going off the top of your head, see if you can write out some of your wins. Without some deep reflection, you will notice that it's EASY to see the things that went wrong last year (the losses) but to see the WINS, it takes serious thought, because of our built-in negativity bias, that Dr. Rick Hanson tells us to remember---“our brain is like Velcro for negative experiences (we are attracted to the negative experiences) but our positive experiences, slide off like Teflon.” We must be intentional about reflecting on the positives that we incurred, and integrate these wins into our identity, before moving into a New Year. This practice will guarantee that you are building a stronger, better, more improved version of you, each year.   Now for the TOP 10 most listened to episodes of 2022-as voted by you, the listener! #1: We have our review of Napoleon Hill's bestselling Think and Grow Rich book, “How to Make 2022 Your Best Year Ever” with over 1600 downloads. I absolutely love that you loved this episode as much as I did, as I thought long and hard about what I could write that could possibly make an impact on ALL of us. While thinking about what to write at the start of the year, that would be better than what we did last year, EPISODE #103[vi], “The Neuroscience of Leadership: 3 Ways to Reset, Recharge and Refuel Your Brain” I wanted to cover something that would go beyond where we went last year. I'm sure I'm not the only competitive one out there who wants to beat prior year's results, so I looked long and hard around my office, with a blank WORD document open on my computer, thinking about what I could possibly cover that would take us ALL to new heights, or levels of thought, and then I saw it. I'd been studying Napoleon Hill's Think and Grow Rich book, every year, with Paul Martinelli, since 2019. Each year, I'd use the same notebook, and would add something new to help launch my year. Instead of keeping these notes in this notebook, for myself to read, I put everything I'd studied, in this 6 PART review of this classic book that to date has sold over 70 million copies since it was published in 1937. This is the same book, that my mentor Bob Proctor had spent his entire lifetime studying. #2 PART 6 of Our Think and Grow Rich Book Review EPISODE #196[vii] “In Memory of Bob Proctor: The Neuroscience Behind the 15 Success Principles of Think and Grow Rich” Little did I know when starting this book review, that Bob would become gravely ill, as I was completing the FINAL PART of this review, PART 6, and our 2nd most downloaded episode #196, that I recorded on February 3rd, 2022, the day before Bob passed away. I was in constant communication with Patti Knoles, who worked with me in those early days in the seminar industry, so I knew that this final episode needed to be dedicated to Bob, but I changed the title to “In Memory of the Legendary Bob Proctor” the next day, when he passed away, and I must have read the ending to this episode 100 times. The final episode of this book review ends like this…   What a legacy this man left the world, and I'm grateful that you chose the final part of this book review, as #2. #3 On a lighter note, we welcomed back David A Sousa to the podcast, for EPISODE #197[viii] on “What's NEW with the 6th Edition of How the Brain Learns” where Dr. Sousa dove deeper into his popular brain-based series that's been helping educators around the world to connect neuroscience to learning together. #4 We covered “The Neuroscience Behind Self-Belief and Our Identity” on EPISODE #199[ix] that I dedicated to my friend Patti Knoles, after meeting up with her for coffee where we reminisced about how much we had learned over the years from all of the speakers in the motivational speaking industry, but most of all, that it gave us an unwavering belief about where we would go from here. It was powerful for me to see where self-belief and awareness exists in the brain, and this  will help us with whatever it is that you are working on, so that you can leave an important legacy in the world with your talents and ideas. #5, you chose EPISODE #198[x] with Mood and Stress Expert Erika Ferst on “Using Your Brain to Prevent Workplace Burnout” showing me how important it is that we all have strategies to reduce stress in the workplace and #8, you chose EPISODE #188[xi] with Nick Jonsson on “Strategies to Overcome Isolation, Stress, Anxiety in the Workplace” reaffirming that with the rise of mental health issues, of the important of making mental and physical health a priority in our daily lives. This is what led me to end the year focusing on The Silva Method, with strategies that we can all use to implement a mediation practice into our day, or improve it, if we have one in place. #6 you chose emotional intelligence pioneer Joshua Freedman, and EPISODE #202[xii] who has connections to Daniel Goleman's earliest work. #7 was EPISODE #210[xiii] with Dr. Jon Finn, the author of the best-selling book, The Habit Mechanic, which has over 20 years of Dr. Finn's experience on maximizing human potential using an understanding of how our brain and body work. #8 we mentioned already with Nick Jonsson. #9 was our 200th milestone episode[xiv] with my husband, Majid Samadi, who first appeared on EPISODE 1, and returned to review why we started this podcast in the first place. #10 EPISODE #208[xv] with Blaine Oelkers, is a good episode to launch a New Year with as he made many connections to our book review of Think and Grow Rich. 4 EPISODES that missed the 2022 list, because they were recorded in December 2021 were:   EPISODE #189[xvi] on “Understanding Hormesis: Why Stress and Adversity Make Us Physically and Mentally Stronger” was at the top of the list, and a good reminder to ALWAYS include something difficult or arduous in your daily or at least weekly schedule, to build resilience. EPISODE #186[xvii] on “Using Neuroscience to Understand the Introverted and Extroverted Brain” surprised me when I saw this one at the top, but it shows me that it helps us to find ways that we can learn to understand each other. Dr. Simone Alicia, The Self-Esteem Doctor, EPISODE #183[xviii] on “Self-Esteem: Why We Have It to Succeed” and finally, there was EPISODE #185[xix], “Using Neuroscience to Repattern Our Brain” based on our interview #184[xx] with Adele Spraggon, on “Using Science to Break Up with Your Bad Habits for a Successful 2022” that I just received a comment about yesterday. If you've missed any of these episodes, these were all TOP RATED by you, the listener. My Personal Favorites That Impacted Me the Most: The top 10 list, was chosen by you, but to close out this episode, I want to include the episodes that made an impact on me this year. I can't reflect back on this year with mentioning #207 with the Co-founder of CoveyLink, Greg Link on “Unleashing Greatness with Neuroscience, SEL, Trust and the 7 Habits” with over 1300 downloads, because this interview was a clear example of “The Speed of Trust” that “is the shortest route to results” (Robert Allen). I hadn't spoken to Greg in years when I asked him to do this interview but “when trust is high, communication is instant and effective.” There's nothing like the speed of trust. When you see it, know it's something very special, and rare and it's “a performance multiplier which takes your trajectory upwards, for every activity you engage in, from strategy to execution” (Dr. Stephen R. Covey). When you have the Speed of Trust, know that is has been earned, so treasure and nurture it, as it can also be lost quickly and is very difficult to get back. I also loved reconnecting with Paranormal Researcher, Ryan O'Neill on EPISODE #203[xxi] this year, as his story is one of true dedication where he has now rose to the top of his field, experiencing wild success, that might appear to look like it happened overnight but in reality, it took 15 years of hard work! Then there was #201[xxii] on the “Lessons Learned from Our Top 10 All-time Episodes on The Neuroscience Meets Social and Emotional Learning Podcast” took me on a trip down memory lane over the past 3.5 years, and finally, EPISODE #233[xxiii] where we covered the Top 12 Most Viewed YouTube video interviews of all time. Just looking at this list, I can see why these interviews were highly engaging for those watching, and I hope that you can review all of our previous YouTube videos[xxiv], if you have only ever listened to the audio versions. To close out this EPISODE, and our review of our TOP 10 most listened to podcast episodes of 2022, I want to again thank you, the listener for tuning in, and helping us to reach the milestones we hit each year. Without our brilliant guests, or engaged listeners, there is no podcast. I look forward to continuing to share what's new in the field of neuroscience, as it connects to our schools, sports and modern workplaces in the New Year…and with that, I'll see you next year. REFERENCES: [i] Wisdom Untold, by Sam Ade Published April 30, 2011 https://www.amazon.com/Wisdom-Untold-Sam-Ade/dp/1462858228 [ii] Top 35 Best Neuroscience Podcasts to Follow in 2023 https://blog.feedspot.com/neuroscience_podcasts/ [iii] Global Rank Top 1.5% of all podcasts https://www.listennotes.com/podcasts/neuroscience-meets-social-and-emotional-OJ-fLpuId2C/ [iv] Jim Bunch 2022 Year End in Review REPLAY https://www.facebook.com/watch/live/?ref=watch_permalink&v=564195548861072[v] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #103 “The Neuroscience of Leadership: 3 Ways to Reset, Recharge and Refuel Your Brain for Your Best Year Ever” https://andreasamadi.podbean.com/e/the-neuroscience-of-leadership-3-ways-to-reset-recharge-and-refuel-your-brain-for-your-best-year-ever/[vi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #103 “The Neuroscience of Leadership: 3 Ways to Reset, Recharge and Refuel Your Brain for Your Best Year Ever https://andreasamadi.podbean.com/e/the-neuroscience-of-leadership-3-ways-to-reset-recharge-and-refuel-your-brain-for-your-best-year-ever/ [vii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #196 PART 6 of the Think and Grow Rich Book Review in Memory of Bob Proctor https://andreasamadi.podbean.com/e/the-neuroscience-behind-the-15-success-principles-of-napoleon-hill-s-classic-boo-think-and-grow-rich/ [viii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #197 with David A Sousa on “What's NEW with the 6th Edition of How Your Brain Learns” https://andreasamadi.podbean.com/e/returning-guest-dr-david-a-sousa-on-what-s-new-with-the-6th-edition-of-how-the-brain-learns/ [ix] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #199 on “The Neuroscience of Self-Belief and Our Identity” https://andreasamadi.podbean.com/e/brain-fact-friday-on-the-neuroscience-behind-self-belief-and-our-identity/ [x]Neuroscience Meets Social and Emotional Learning Podcast EPISODE#198 with Mood and Stress Expert Erika Ferst on “Using Your Brain to Prevent Workplace Burnout” https://andreasamadi.podbean.com/e/mood-and-stress-expert-erika-ferszt-on-using-your-brain-to-prevent-workplace-burnout/ [xi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #188 https://andreasamadi.podbean.com/e/nick-jonsson-on-strategies-to-overcome-isolation-stress-anxiety-and-depression-in-the-workplace/ [xii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #202 with Joshua Freedman on “Getting Results with Emotional Intelligence” https://andreasamadi.podbean.com/e/joshua-freedman-ceo-of-6-seconds-on-getting-results-with-emotional-intelligence-in-our-schools-and-workplaces/ [xiii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #210 with Dr. Jon Finn on “The Habit Mechanic” https://andreasamadi.podbean.com/e/dr-jon-finn-author-of-best-selling-book-the-habit-mechanic-on-how-to-fine-tune-your-brain-and-supercharge-how-you-live-work-and-lead/ [xiv]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #200 with Majid Samadi on “Why We Began This Podcast”  https://andreasamadi.podbean.com/e/our-200th-milestone-episode-with-majid-samadi-returning-guest-from-episode-1-on-why-we-began-this-podcast/ [xv]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #208 with Blaine Oelkers on “Mastering Your Thoughts, Goals and Life” https://andreasamadi.podbean.com/e/blaine-oelkers-on-mastering-your-thoughts-goals-and-life-with-the-wytaba-strategy-what-you-think-about-you-bring-about/ [xvi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #189 “Understanding Hormesis: Why Stress and Adversity Make Us Physically and Mentally Stronger” https://andreasamadi.podbean.com/e/understanding-hormesis-why-stress-and-adversity-make-us-physically-and-mentally-stronger/ [xvii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #186 “Using Neuroscience to Understand the Introverted and Extroverted Brain” https://andreasamadi.podbean.com/e/brain-fact-friday-on-using-neuroscience-to-understand-the-introverted-and-extroverted-brain/ [xviii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #183 Dr. Simone Alicia, The Self-Esteem Doctor on “Self-Esteem: Why We Must Have it to Succeed”  https://andreasamadi.podbean.com/e/dr-simone-alicia-the-self-esteem-doctor-on-self-esteem-why-we-must-have-it-to-succeed/ [xix] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #185 Brain Fact Friday on “Using Neuroscience to Repattern Our Brain” https://andreasamadi.podbean.com/e/brain-fact-friday-on-using-neuroscience-to-repattern-our-brain/ [xx]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #184 with Adele Spraggon on “Using Science to Break Up with Your Habits in 4 Simple Steps” https://andreasamadi.podbean.com/e/adele-spraggon-on-using-science-to-break-up-with-your-bad-habits-in-4-simple-steps/ [xxi]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #203 with Paranormal Researcher Ryan O'Neill on “Making Your Vision a Reality”  https://andreasamadi.podbean.com/e/case-study-with-paranormal-researcher-ryan-o-neill-on-making-your-vision-a-reality/ [xxii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #201 on “The Top 10 All-Time Episodes on the Neuroscience Meets SEL Podcast  https://andreasamadi.podbean.com/e/the-top-10-all-time-episodes-on-the-neuroscience-meets-social-and-emotional-learning-podcast/ [xxiii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE#233 on our Top 12 Most Watched YouTube Interviews https://andreasamadi.podbean.com/e/top-12-neuroscience-meets-social-and-emotional-learning-podcast-interviews/ [xxiv] ALL Neuroscience Meets SEL Podcast YouTube interviews https://www.youtube.com/playlist?list=PLb5Z3cA_mnKhiYc5glhacO9k9WTrSgjzW  

Discover how to build habits that strengthen your mind and propel you to perform at optimal levels. Dr. Jon Finn joins Andy in this discussion about neuroscience and practical steps you can take to improve your life. SHOW NOTES: 4:10: How Are We Understanding How The Brain Functions In New Ways? 11:27: What Is A Habit? 17:00: How Can Anyone Change His Or Her Habits? 23:18: How Do You Plan To Change Behavior? 29:22: How Can Traders Control Their Emotions? 34:53: Why Are We “Triggered” Instead Of Resilient? 38:41: How Do You Connect Future Success To Current Behavior?

Show Notes: - Habits as automatic or semi-automatic behavior- Verbal Persuasion and Behavioral Science- Dr. Jon's cataclysmic moments that led him to study people's habits- Practicing emotional regulation to predict your raw potential- Building better habits and reframing our minds- The elements of being happy- F.A.B. thinking - Fortunate, Adapt, BenefitsConnect with Dr. Jon Finn: Website: https://www.tougherminds.co.uk/LinkedIn: https://www.linkedin.com/in/dr-jon-finn/?originalSubdomain=ukTwitter: https://twitter.com/TougherMindsFor more information and to explore podcast episodes, visit themikecroc.com.To drop him an email, use: info@peoplebuildinginc.com Follow Mike on social media:LinkedIn: https://www.linkedin.com/in/michael-ciorrocco/Facebook: https://www.facebook.com/mikeciorroccoInstagram: https://www.instagram.com/mikeycroc Twitter: https://twitter.com/mikeycroc If you haven't smashed the subscribe button, do it here➡️ https://www.youtube.com/channel/UCGWHuKojqZfcXmvGCAi_t1Q/ The views and opinions expressed on the "What Are You Made Of?" podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This is an independent production of Mike "C-Roc" Ciorrocco. The podcast production and the book "What Are You Made Of?" are the author's original works. All rights of ownership and reproduction are retained—copyright 2021.

Human beings are creatures of habit. Just watch a child or animal go through their daily routines and you can see that habits are deeply ingrained in our biology. While we’re often aware of some habits, others happen regularly without us ever realizing them. Maintaining good habits, identifying bad habits, and building new ones all take determination and perseverance. Today’s guest is Dr. Jon Finn. Dr. Jon founded the award-winning Tougher Minds consultancy and has three psychology-related degrees, including a PhD. He has worked in performance psychology, resilience, and leadership science for over 20 years. Dr. Finn wrote his best-selling book ‘The Habit Mechanic’ (which took him over 20 years to compose) because his life’s mission is to help people to be their best in the challenging modern world. Dr. Finn and I speak about what it is to be a habit mechanic, why habits are so important, the role of social acceptance in driving our habits, how to manage your super habits and destructive habits, and a lot more. Members of the Modern Manager community can win a free 12 month ‘At Your Best’ premium subscription membership. You will quickly learn how to feel better, do better and lead better. To learn more access the free version of the app here: https://www.tougherminds.co.uk/habit-mechanic-app/. Get this bonus and many more when you join the Modern Manager community. Subscribe to my newsletter to get episodes, articles and free mini-guides delivered to your inbox. Read the related blog article: Understand Your Brain to be Successful at Work KEEP UP WITH DR. FINN Website: https://www.tougherminds.co.uk/ LinkedIn: www.linkedin.com/in/dr-jon-finn Get 'The Habit Mechanic' book here:

Dr. Jon Finn, founder of the award-winning Tougher Minds consultancy, shares insights from The Habit Mechanic: Fine-Tune Your Brain and Supercharge How You Live, Work, and Lead. Learn how to apply lessons from psychology, behavioral science, neuroscience, and champion athletes to develop resilient people, outstanding leaders, and world-class teams.Visit our website Follow us on LinkedInFollow us on Twitter

Performance Psychology Entrepreneur and Author of "The Habit Mechanic". Dr. Finn has instilled the feel-better/do-better approach to the BIGGEST and most MEANINGFUL goal habits in over 10,000+ professionals worldwide.  Today we cover some of the book that took 20+ years to write - a true fruit of labor. Talks of Improving work life balance, dismantling destructive habits, supercharging motivation, and reducing stress. Leave Some Feedback: Who should we have on the show next? Please let us know in the comments below Did you enjoy the episode? If so, please leave a short review. Connect with Us: TheHowtoEntrepreneur.com Instagram Twitter LinkedIn Today's Sponsors: JavaPresse Coffee Company - #1 Rated Coffee Grinder on Amazon (Free Grinder in Link) SANESolution - Harvard Medical endorsed body & mind health framework American Dream U -  Transitioning veteran professionals

Jon Finn discusses his book "The Habit Mechanic" and ways to supercharge your leadership skills. Jon uses insights from psychology, behavioral science, neuroscience, and top-performing athletes to help organizations develop outstanding leaders. Listen for three action items you can use today. Host, Kevin Craine Do you want to be a guest?

Try Kachava: https://www.kachava.com/injoy If you're interested in learning more about challenges and how you can use them to maximize your reach, increase your impact and grow your coaching business just click here: http://mychallengecreator.com/ ... Meet Dr. Jon Finn Dr. Finn is the founder of the award-winning Tougher Minds consultancy. He has worked in performance psychology, resilience, and leadership science for over 20 years. Having trained and coached over 10,000 people, Dr. Finn, and his colleagues, work with global businesses, high-growth startups, individuals, elite athletes, coaches and teams, leading educational institutes, the UK government, and think tanks. Dr. Finn is the author of the best-selling book ‘The Habit Mechanic' (which is a culmination of his life's work). because his life's mission is to help people to be their best in the challenging modern world..  What I love about Dr. Finn is that he is TRULY on a mission to help as many people as possible live their best life. He is the rare combination of academic and coach, having the genuine superpower of being able to take something as complicated as understanding the human brain and making it so relatable and so applicable that just a few moments in his presence and you can't help but know that transformation is just one small habit away. So whether you are looking to break free from a negative belief, wanting to unlock more of your potential or simply want to gain access to more joy for your life overall, this is the episode for you. ... Connect with Dr. Jon Finn: The Habit Mechanic: https://geni.us/TheHabitMechanic  Linked In: www.linkedin.com/in/dr-jon-finn   Tougher Minds website: https://www.tougherminds.co.uk/  Twitter: https://twitter.com/TougherMinds  

In this HCI Podcast episode, Dr. Jonathan H. Westover talks with Dr. Jon Finn about overcoming destructive habits to develop positive super habits. Dr. Jon Finn (www.linkedin.com/in/dr-jon-finn) wrote his best-selling book ‘The Habit Mechanic' (which took him over 20 years) because his life's mission is to help people to be their best in the challenging modern world. This book is proven to change lives. People have said it is a ‘MANUAL FOR LIFE', and a ‘TOOL KIT FOR SUCCESS'. It contains over 30 self-improvement tools. It is like three books in one. Dr. Jon Finn founded the award-winning Tougher Minds consultancy and has three psychology-related degrees, including a PhD. He has worked in performance psychology, resilience, and leadership science for over 20 years. Please consider supporting the podcast on Patreon and leaving a review wherever you listen to your podcasts! Check out BELAY here. Check out Backblaze at www.backblaze.com/hci. Head over to setapp.com/podcast to listen to Ahead of Its Time. Check out BetterHelp.com/HCI to explore plans and options! Go to cardiotabs.com/innovations and use code innovations to get a free Mental Health Pack featuring Cardiotabs Omega-3 Lemon Minis and Curcumin when you sign up for a subscription. Check out Zapier.com/HCI to explore their business automations! Check out the HCI Academy: Courses, Micro-Credentials, and Certificates to Upskill and Reskill for the Future of Work! Check out the LinkedIn Alchemizing Human Capital Newsletter. Check out Dr. Westover's book, The Future Leader. Check out Dr. Westover's book, 'Bluer than Indigo' Leadership. Check out Dr. Westover's book, The Alchemy of Truly Remarkable Leadership. Check out the latest issue of the Human Capital Leadership magazine. Each HCI Podcast episode (Program, ID No. 592296) has been approved for 0.50 HR (General) recertification credit hours toward aPHR™, aPHRi™, PHR®, PHRca®, SPHR®, GPHR®, PHRi™ and SPHRi™ recertification through HR Certification Institute® (HRCI®). Learn more about your ad choices. Visit megaphone.fm/adchoices

Get pronunciation feedback: http://www.allearsenglish.com/elsa Get your own pronunciation coach with feedback and corrections right from your phone. Choose ELSA Pro to get access to ALL lessons. Go right now to allearsenglish.com/elsa to get 85% off your lifetime pro membership. To get the deal you must go directly to allearsenglish.com/elsa Free GRAMMARLY account Get your English writing corrected immediately before you send that important email. Get feedback on tone, mistakes, tense, and grammar. Get 20% off Grammarly Premium for being a listener of All Ears English Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to control your mind and craft habits for success with Dr. Jon Finn He founded the award-winning Tougher Minds consultancy and has three psychology-related degrees, including a PhD. He has worked in performance psychology, resilience, and leadership science for over 20 years. He also writes regularly for Forbes. Tougher Minds uses cutting-edge insights from psychology, behavioral science, neuroscience, and world champions to help organizations develop “Habit Mechanics” and “Chief Habit Mechanics”—resilient people, outstanding leaders, and world-class teams.

In this episode, Benji talks to Dr. Jon Finn, Director, and Founder of Tougher Minds and Author of The Habit Mechanic. Jon provides a breakdown of how we can use leadership science to generate better teamwork within our organizations. Jon provides 5 steps to team building that you can walk away from this episode and implement immediately.