ThriveStyle

Have you ever struggled with imposter syndrome—that feeling that you're not good enough, not qualified, or just pretending to have it all together?In this vulnerable and honest episode, Jamie Kienholz, mortgage expert, veteran, and entrepreneur, opens up about her personal experience with imposter syndrome, self-doubt, and the emotional toll of constantly striving for perfection.This episode is for high-achievers, entrepreneurs, women in business, and anyone chasing big dreams while secretly wondering if they're faking it. Jamie explores where these feelings come from, how they manifest, and the real work it takes to heal, grow, and show up fully.In this episode, you'll hear:What imposter syndrome feels like behind the scenesHow perfectionism and comparison fuel self-doubtPractical tools Jamie is using to rebuild confidence and self-worthReal talk on mental health, mindset, and personal growthA reminder that you're not alone—and you do belong hereWhether you're a female entrepreneur, a leader, a creative, or simply someone in a season of self-discovery, this episode will leave you feeling seen, supported, and inspired to keep going.Tune in now, and don't forget to follow, subscribe, and share.No Days Wasted.Follow Me:InstagramFacebook

After sharing a heartfelt update about my daughter's knee injury and the unpredictability of Texas weather, I dive into the powerful Proximity Principle by Ken Coleman, which has the potential to transform your career trajectory. Imagine stepping out of your comfort zone to connect with professors, mentors, peers, and industry producers, all contributing to your success journey. This episode of Jamie's Journey is packed with personal stories and insights on how immersing yourself in the right environments can propel you toward your dream job, whether you're just starting or feeling stuck in your current role.Prepare to unlock the secrets of standing out and adding value in every interaction. From the critical nature of follow-ups to the mindset of excellence illustrated through a memorable "hot fries" story, discover how persistence and a proximity mindset can open doors to unlimited opportunities. By consistently surrounding yourself with supportive people and nurturing environments, you can navigate the path to success with confidence and purpose. Be sure to tune in for actionable tips that promise to enhance your journey toward achieving your aspirations, wherever you are along the way.Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

In this episode of Jamie's Journey Podcast, Jamie Kienholz shares her intentions for the podcast, emphasizing the importance of providing valuable content while also creating a space for fun and real conversations. She discusses the significance of navigating news and information critically, especially in today's media landscape. Jamie also shares her journey as a mortgage broker, focusing on helping veterans understand the VA home loan process. Finally, she introduces the 'Law of a Hundred,' a concept aimed at fostering consistency and commitment in personal growth and projects.Chapters00:00Introduction and Intentions08:20Navigating News and Information13:25The Journey of a Mortgage Broker18:39The Law of a Hundred: Commitment to ConsistencyFollow Me HereBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

In this episode, Jamie Kienholz reflects on the start of 2025, discussing personal goals and objectives for the year. She emphasizes the importance of accountability, commitment to content creation, and eliminating distractions to achieve personal and professional growth. Jamie shares her aspirations for financial success, family bonding, and intentional living, encouraging listeners to set their own goals and support each other in their journeys.TakeawaysToday is quitters Friday; don't let it be your day to quit.Making goals public increases accountability and motivation.Celebrating small wins is crucial for long-term success.Content creation is challenging but rewarding.Reading two books a month is a personal goal.Eliminating social media scrolling can free up time for growth.Family memories are important, especially as children grow up.Calendar management is key to achieving goals.Intentional living leads to personal fulfillment.Embracing failure is part of the journey to success.Chapters00:00Welcome Back and New Beginnings05:25Commitment to Content Creation11:07Eliminating Distractions16:44Intentional Living and Financial GoalsFollow me on Instagram: @jamiekienholzFollow me on Facebook: @jamiekienholzFollow me on Youtube: Jamie Kienholz

In this episode, Jamie Kienholz shares her personal journey of overcoming self-doubt and embracing challenges. She reflects on her struggles with consistency and motivation, particularly after transitioning from military life to civilian life. Jamie discusses her commitment to pushing herself out of her comfort zone, including her recent participation in a trail run, and her plans for future challenges. She emphasizes the importance of community and accountability in personal growth and invites listeners to join her on this journey.Chapters00:00 Introduction and Personal Reflections05:14 Overcoming Comfort Zones14:43 Embracing Challenges and New Goals20:04 First Trail Run Experience23:47 Community Engagement and Future PlansFollow Along With MeJoin The Community!!!!The Everyday Athlete

Welcome to Jamie's Journey the show where I talk pretty much about whatever I want. No agenda, no structure, just real conversations about real life. I'm Jamie Kienholz, and today we're diving into a topic that's often surrounded by misconceptions: women and weightlifting. I'll be debunking some of the most common myths surrounding women and resistance training. Whether you're a beginner or a seasoned gym-goer, this episode is packed with insights to help you make informed choices about strength training. Let's get started!Myth 1 - Weightlifting Makes Women BulkyThe first myth we're tackling today is the idea that weightlifting will make women bulky. This is a biggie and one that often discourages women from adding weights to their workouts.In reality, gaining significant muscle mass requires a combination of intense training, specific nutrition, and, often, genetic predisposition. For most women, simply engaging in resistance training a few times a week will lead to increased muscle tone and strength—not bulk.Women generally have lower levels of testosterone compared to men, which makes it harder to gain significant muscle mass. What weightlifting does do is help women achieve a leaner, more toned physique. Plus, it improves metabolic rate, meaning you'll burn more calories even at rest.Myth 2 - Cardio is More Effective for Weight LossAnother common myth is that cardio is the best way to lose weight. While cardio has its benefits, resistance training is crucial for effective weight management.Resistance training helps build lean muscle, which is more metabolically active than fat. This means it helps increase your resting metabolic rate—so you're burning more calories even when you're not exercising. For comprehensive fitness, a balanced routine that includes both cardio and strength training is most beneficial. Myth 3 - Weights Aren't for Women of All AgesSome might believe that weightlifting is only for younger women, but resistance training is valuable at any age.Weightlifting is especially beneficial for women as they age. It helps maintain bone density, combats muscle loss, and enhances functional fitness, which is crucial for daily activities. Women of any age can start weightlifting—safely and effectively—with the right guidance.Myth 4 - You Need a Gym Membership to Lift WeightsLastly, the myth that you need a gym membership or expensive equipment to engage in resistance training. Not true!Home workouts using bodyweight, resistance bands, or even everyday items like water bottles can be highly effective. It's all about consistency and progressively challenging your muscles.There you have it—four common myths about women and weightlifting, debunked. Weightlifting is not just for building muscle; it's a key component of a healthy lifestyle that benefits women in diverse ways, from boosting metabolism to enhancing mental health.If you're interested in starting your weightlifting journey or have questions about incorporating it into your routine, feel free to message me on. Empower yourself with knowledge, and don't let myths hold you back.If you enjoyed this episode, be sure to subscribe and leave us a review. Join us next time on Jamie's Journey as we continue to explore ways to live our fittest lives.Follow me on InstagramLooking for workouts, nutrition and an accountability group, click here and join the Grace and Grit Community!!!

Welcome to the first Ruck Talk.  I thought I would do things a little different this time and throw a mic on during my morning ruck and chat.  Let's Go!!Connect:InstagramFacebookMortgage Question? Email me at jkienholz@epochlending.com

In this episode, I sit down with my new friend Iesha Padilla.  A local real estate agent in Boerne Texas.  She shares her journey from California to Texas and her love for the military and America!  Pull up a seat and grab a cup of coffee.  Follow Me:InstagramFacebookLinkedInMortgage Questions?Email me at: jkienholz@epochlending.comFollow Iesha:InstagramEmail: ieshadp@gmail.com

Follow Me:InstagramFacebookLinkedInMortgage Questions?Email me at: jkienholz@epochlending.com

In this episode, I share my hormone treatment journey and why it is so important to get your blood tested/checked. Follow Me:InstagramFacebookLinkedInMortgage Questions, email me at jkienholz@epochlending.comNMLS# 2464996

In this episode, we spend a little time catching up.  It has been two months since my family and I moved to Texas and we are absolutely loving it! Follow Jamie InstagramFacebookGot Mortgage Questions or Need Advice? Send an email to jkienholz@epochlending.com

Hi from Texas Ya'll!!!!We made it back to Texas and I finally fee at home.  In this episode I share how our first week has been and some tips I used to Network around town this weekend.  Hope ya'll enjoy!Follow:InstagramFacebookEmail:jkienholz@epochlending.com

In this episode, I breakdown what a mortgage interest rate is and how they work.Follow Me:InstagramFacebookEmail Me:jkienholz@epochlending.com

In this episode, I sit down to fill you in on a little of what's going on in my life currently. Sit back and enjoyIf you need a headshot for your transition out of the military visit:Portraits for PatriotsFollow Jamie at:InstagramFacebook

In today's episode I share the supplements, that I have started to implement into my daily routine.  Links below if your interested in any of the products I mentioned.Cymbiotika - Glutithione/MagnesiumBee Keeper's Natural Jocko GreensRitual VitaminsPrimally PureCredo BeautyThink DirtyEWG WebsiteFollow Jamie

In this episode I talk about being human and working through internal pain.  A special thanks to @galeyalix for being such an inspiration and giving me the courage to just speak out loud what I am going through. Links:Jamie KienholzGaley Alix

In this episode, I share a few of the things we are going through as a military family.  There have always been ups and downs.Follow Jamie:InstagramFacebookGet Supplements Here!!Submit VA Loan Questions to jkienholz@epochlending.com

In this episode, I get a chance to chat with my broker, Gay Veale, on all things VA Loan.  We just scratched the surface on VA loans in this conversation.  We could have definitely talked for hours.If you would like more information on any of the topics we touched on in this episode or if you have questions, please reach out at the links below:Email - jkienholz@epochlending.comEmail - gveale@epochlending.comContact GayFollow Us on Instagram:JamieGay Veale 

In this weeks episode I wanted to take the time to highlight two of my newest clients, Norma and Kyleigh.  They are both in two different seasons of their lives and they both have almost the same goals.Follow Jamie:InstagramFacebook1st Phorm

In this weeks episode, Jamie shares her update on how her internship experience is going as well as random updates.Follow Jamie Here:InstagramFacebook

On this week's episode, Jamie shares a little of her background and how she entered the military as well as, why she made the recent decision to retire.Follow Jamie:Instagram Facebook

In this episode, I sit down with my daughter Kaitlyn and her friend Addi and discuss what it has been like being a student athlete for their first year in high school.  Be ready for some nerves and giggles.Follow Jamie:InstagramFacebook

In this episode, I run through the beginning stages of what it takes to compete in a bodybuilding show.  Could this possibly be your year?Follow Jamie:InstagramFacebookYouTube

In this episode I dive a little into the importance of performance nutrition and choosing a hard thing for 2023.Follow Jamie Here:InstagramFacebook

In this episode I share the latest in my application process for military retirement and internship.  I also share the latest in my process to build up my business.Follow Jamie on Social:InstagramFacebook

Wow!!!  It has been about a year and a half since I've uploaded an episode.  A lot has happened and in this episode, I explain a little about my current events and what to expect for future episodes.  I am so excited to be back and I can't wait to see what the future holds for the podcast!!Follow Jamie Kienholz's Socials:Instagram | Facebook

In episode #21, Elizabeth and I discuss:- What is protein?- Why you should make sure you're getting enough in your daily diet.- Good sources of proteinand we trail off into a few rabbit holes, but that's just what we do.Connect with UsInstagram//Youtube

On today's episode of the ThriveStyle podcast, we talk about:1- What are Limiting Beliefs2- The 3 steps to reframing them #1 -Naming you Limiting Belief #2 -Finding the Facts #3 -Create a New BeliefResources:Limitless Book by Jim KwikAndy FrisellaFollow Us:Jamie KienholzElizabeth Corpus

In this episode of the ThriveStyle Podcast, you'll learn:5 Benefits to JournalingSimple Ways to start JournalingResources:Atomic HabitsRustico Leather JournalsFollow Us On Instagram:Jamie KienholzElizabeth Corpus

Welcome to our first episode of 2021!!Today Jamie and Liz discuss fad diets and why they do not work.References:Atomic Habits75 Hard Follow Us:Jamie KienholzElizabeth Corpus

Thank you all for your love, support, and encouragement as we started our podcast journey this year. It really means a lot to us!!In this episode, we share our take aways from 2020 and what we plan to accomplish during 2021!!!References:Andy Frisella - The Real AF Podcast - 75 HardWhy Create a Vision Board?Follow Us:Jamie KienholzElizabeth Corpus

"Do you understand the power of a dream?"In this weeks episode of the ThriveStyle Podcast, I talk about the importance of visualization on its impact on achieving your goals.Possibility Thinking - The idea of believing in an outcome in advance of evidence because you have visualized that outcome. Other terms you maybe familiar with are:-Vision Boards-Manifesting-The Secret-Wayne DyreImagery is a mental technique. The core element of any mental conditioning program. It can program the mind and body to respond optimally by recreating or creating information using all senses - sight, touch, hearing, taste, and smell.Your mind matters. You exert incredible influence on what you think. What you see. We don't have to accept life the way it comes to us. We can design it in advance so we can get the life we seek. Resources:It Takes What It TakesDr. Wayne DyreHow To Make A Vision Board That Actually WorksFollow Us:Jamie KienholzElizabeth Corpus

In this episode, Jamie and Liz share their tips and tricks for surviving and enjoying the Thanksgiving Holiday! We don't want to be wearing our Joey pants all season. :)Follow us:@thrivestylejamie@lizziecorpus

This week I share my experiences dealing with the dreaded middle school madness!Reference:The Hands Free MamaFollow Us:@thrivestylejamie@lizziecorpus

In this episode of Thrive Thursday I cover the chapter, It Take An Ad Campaign from Trevor Moawad's Book, It Take What It Takes.Follow us:@thrivestylejamie@lizziecorpusFor information on training, visit the ThriveStyle Website

On today's episode of Thrive Thursday, we talk about what it means to have a Negativity Diet.In Trevor's Moawad's Book - It Takes What It Takes, Trevor discuss his one month challenge on how he consumed content that was negative in nature and the effects it had on him over 30 days. We all have a choice in the content we consume each and everyday. From the social media accounts we follow, the TV shows and news channels we watch, and the music and podcasts we listen to. Make sure you are choosing information that lines up with your values and makes you happy!!Follow Us: @thrivestylejamie@lizziecorpusCheck out the ThriveStyle website for training programs and more info!

In today's episode, Jamie and Elizabeth share their body image stories and provide some helpful tips for overcoming body image issues. Why Is Body Image: A person's perspective of the aesthetics or sexual attractiveness of their own body. It involves how a person sees themself, compared to the standards that have been set by society.Positive Body Image: Clear, true perception of your shape. Involves feeling comfortable and confident in your body.Negative Body Image: Involves feelings of shame, anxiety, and self consciousness. Feel their body is flawed compared to others.Follow Us On Instagram: @lizziecorpus@thrivestylejamie For the most up to date information check out the ThriveStyle website.

Behaviors are not only what we do, but what we are willing to not do. In the end, the decision to reduce, to eliminate, negativity in your speech is completely within your control!Resources:Book - It Takes What It Takes byTrevor Moawad Follow Us on Instagram:@thrivestylejamie@lizziecorpus

Failing is hard for a lot of people to except, but why? In this episode, Jamie and Elizabeth talk about some of their recent failures and how they handled them. Connect with Jamie and Elizabeth on InstagramStay up to date with everything Thrivestyle here!

In this episode of the ThriveStyle Podcast, Jamie and Elizabeth open up about the relationships in their lives and how they are trying to still establish connections during the pandemic. .Resources mentioned:Dare to Lead by Brene BrownUnlocking Us Podcast by Brene BrownThe Power of MomentsFierce, Free, and Full of Fire The Turquoise TableConnect with us at:ThriveStyleJamieElizabeth CorpusFor programs and more information visit:The ThriveStyle website

In this episode, I share The Illusion of Choice concept from Trevor Moawad's book It Take What It Takes. Following us:@thrivestylejamie@lizziecorpus

On this weeks episode we talk about the effects of stress and what Macro-stress is. We also dive into the different ways we have dealt with our stress in the past and how we continue to. deal with it.Follow us at:@thrivestylejamie and @lizziecorpusFor more information visit the ThriveStyle

Is it important to have a coach? How much would you spend on a coach?In this episode, Jamie and Liz talk about the importance of having a coach and why it is an investment in your goals.Follow Jamie and Liz on Instagram at:@thrivestylejamie and @lizziecorpusFor more information, visit the ThriveStyle website

In this episode, Jamie covers and breaks down the top 5 lessons that she has learned throughout her fitness journey. We are missing Liz in this episode and can't wait to get her back!!Instagram:@thrivestylejamie@lizziecorpusCheck out the ThriveStyle website for more info!

Discipline: Is the root of all good qualities. The driver of daily execution. The core principle that overcomes laziness and lethargy and excuses. Discipline defeats the infinite excuses that say: Not today, not now, I need a rest, I will do it tomorrow. - JockoJamie and Liz share examples of how to implement discipline into your life. The importance of developing self discipline and they also share some real life examples of how they go about developing self discipline within themselves. Enjoy!

Why do so many people struggle to achieve their goals? In this episode, Jamie and Liz discuss three simple steps to get you started on the right path to achieving your goals. They also dive into some of their personal goals and the meaning behind those goals. Grab a cup of coffee or glass of wine and hang with us!

There are so many short cuts, quick fixes and bad trainers being pushed into women's faces that we are tired of it. ThriveStyle was created to help educate women on the correct ways to go about making a lifestyle change and build self love and confidence. Stop listening to all of quick fixes and start listening to Jamie and Liz as they share their advice and tips on how to live a ThriveStyle. Follow Jamie on instagram @thrivestylejamie and Liz on instagram @lizziecorpusYou can also visit the ThriveStyle website for show notes and more information.