Time To Show Up

SummaryIn this conversation, John Lloyd shares the transformative journey that led him to question his beliefs and explore philosophy and science. He discusses the concept of consciousness as the ground of being and the idea that the universe is a practical joke. In this conversation, John discusses the importance of finding gratitude and being kind to others. He emphasizes that these actions can bring immediate rewards and help us realize the joy in life. John explores the idea that altruism can be a form of unselfish selfishness, benefiting both the giver and the receiver. Finally, the conversation touches on the concept of professional expression and how it can reflect one's identity.Key Themes:Questioning our beliefs and exploring philosophy and science can lead to personal transformation and a deeper understanding of the universe.Taking responsibility for our lives and practicing forgiveness can lead to greater happiness and fulfilment.The universe is full of paradoxes, and embracing these paradoxes can help us navigate the complexities of life.Finding meaning in life requires a balance between self-interest and a sense of connection to others and the world. Finding gratitude and focusing on what we have can bring happiness and contentment.Behaving well and being kind to others can lead to immediate rewards and a sense of fulfilment.Engaging in conversations with people from different backgrounds can be a source of joy and learning.Altruism can be a form of unselfish selfishness, benefiting both the giver and the receiver.One's professional expression can reflect their identity and should align with their values and passions.

SummaryIn this conversation, Pete Trainer discusses his struggles with imposter syndrome, the conflict between his personal and professional personas, and the pressure to achieve. He emphasises the need for solitude, finding middle ground in decision-making, and addressing his inner critical voice. The conversation explores the importance of acting locally, creating respectful environments, and softening to achieve great things. Pete highlights the need for reflection, the power of writing, and developing a middle self to challenge critical thoughts. The discussion ends with a focus on decision-making, embracing serendipity, and the value of community and accountability.Key Themes: The connections we make can have a ripple effect and shape our paths in unexpected ways.Addressing personal issues and finding a safe space to discuss them is important for personal growth.The pressure to achieve can lead to feelings of imposter syndrome and a constant need for validation.Balancing different personas and finding a sense of self can be challenging but necessary for personal fulfilment.Letting go of guilt and embracing solitude can provide clarity and peace of mind.Quieting the critical voice within ourselves is essential for self-compassion and personal growth.The changing world can be overwhelming, and it's important to find ways to navigate the anger and uncertainty. Acting locally and creating respectful environments is important for personal growth and positive impact.Softening can lead to accomplishing great things and finding balance in a volatile world.External pressures can contribute to overwhelm, and it is essential to take time for reflection and self-care.Writing can be a powerful tool for catharsis and self-discovery.Developing a middle self who can recognise and challenge critical thoughts is beneficial for personal growth.Making decisions, embracing serendipity, and finding community and accountability are key to personal and professional development.

SummaryIn this Hotseat interview, Vicente shares his journey from autopilot to dread in his career, realising he needs to integrate his creative interests. He reflects on rigid success narratives and cultural expectations, inspired by his siblings' choices. Vicente desires to wake up without dread and be present in relationships. As a therapist, he values presence and aims to let go of productivity-focused mindsets. He discusses the pressure to be an expert, finding freedom in not knowing, and the importance of dedicated creative time. Key Themes: Integrating creative interests into work can lead to a more fulfilling career.Cultural expectations and rigid narratives about success can limit personal growth.Inspiration can be found in the choices and paths of others, including family members.Being present and letting go of productivity-focused mindsets can lead to a more meaningful and enjoyable life. Let go of the expectation to be an expert in everything and embrace the freedom of not knowing.Make time for creative pursuits and commit to dedicated creative time.Overcome guilt and prioritize creativity, recognising the positive impact it can have on yourself and others.Share your creative journey with others and seek support to stay accountable.

SummaryIn this conversation, Masha discusses her desire for new ideas and intrinsic motivation, struggling to find joy and meaning in her career as a lawyer. She shares experiences with creative writing and transcendent feelings, emphasising the importance of structure, creative freedom, and community support. The conversation highlights the mismatch between her work and intrinsic motivation, the challenges of finding time for creativity, and the potential for integrating creativity into professional life. The conversation is concluded by encouraging the act of embracing boredom and rest as part of the creative process.Key Themes: Finding joy and intrinsic motivation in life and work is a key desire for personal fulfilment.Creative writing and certain settings can evoke transcendent feelings and a sense of infinite possibility.Balancing structure and creative freedom is important for nurturing creativity.The legal profession may present challenges in aligning with intrinsic motivation and finding joy.Developing structure, community, and support can help foster creativity and overcome challenges. Structure and support are crucial for maintaining a creative practice.Commitment and accountability can help overcome resistance and push through creative challenges.Finding the right context and group dynamics can enhance the creative experience.Embracing playfulness and regularity can foster creativity.Exploring different creative groups and activities can provide new insights and inspiration.Balancing transcendence and everyday life is essential for sustainable creativity.Being okay with neither being miserable nor ecstatic allows for a more balanced creative experience.Embracing boredom and rest can be part of the creative process.

In this Season Finale of the Time to Show Up series, Nathalie and Aaron reflect on the major themes that have emerged throughout the season. They discuss their own journey and how they found common ground in their love for psychology and using it to understand various aspects of life. The conversation covers topics such as generosity, asking for help, overcoming challenges, finding drive, reinvention, and the importance of putting ideas into action. Enjoying Time To Show Up? Join our Bootcamp and Community at https://www.timetoshowup.org/#membershipKey Themes:· Generosity and asking for help can lead to meaningful connections and support in personal and professional growth.· Overcoming challenges often involves taking risks and being open to change.· Finding drive and pursuing a path aligned with one's passions can lead to fulfilment and success.· Reinvention is possible at any stage of life, and it's important to embrace the unknown and take calculated steps towards new opportunities.· Putting ideas into action is crucial for personal growth and transformation.· The hot seat interviews showcased the courage and self-awareness of individuals navigating their career journeys.

In this review, Nathalie and Aaron discuss various topics related to self-help, productivity, and personal growth. They explore the paradoxes of self-reflection and the circuitous paths to self-knowledge. They delve into the denial of mortality and the core of anxiety that drives many of our actions. The conversation highlights the importance of creating spaces for reflection and the value of community support. They discuss the need to embrace all parts of oneself and the role of play in personal growth. The conversation concludes with a discussion on productivity and the importance of being kind to oneself. Enjoying Time To Show Up? Try out our community for free: https://www.timetoshowup.org/ Key Themes:1. Self-reflection and self-knowledge often involve exploring paradoxes and taking circuitous paths.2. The denial of mortality and the core of anxiety drive many of our actions.3. Creating spaces for reflection and being part of intentional communities can support personal growth.4. Embracing all parts of oneself and engaging in play are important for personal development. Websites:· https://www.oliverburkeman.com· Getting Stuff Done By Not Being Mean To Yourself – Susan Piver - https://buff.ly/2VhTfzOBooks:· Finding Meaning In The Second Half Of Life – James Hollis - https://bit.ly/48IGheD· Four Thousand Weeks - Oliver Burkeman - https://buff.ly/48Xmx7h· HELP!: How to Become Slightly Happier and Get a Bit More Done – Oliver Burkeman - https://buff.ly/48XmB71· The Antidote: Happiness for People Who Can't Stand Positive Thinking – Oliver Burkeman – https://buff.ly/4945r7O· Psychological Types – C. G. Jung - https://buff.ly/3vmJUcp· The Book On The Taboo Against Knowing Who You Are – Alan Watts - https://buff.ly/3TC5Mdj· Already Free: Buddhism Meets Psychotherapy on the Path of Liberation – Bruce Tift - https://buff.ly/3VgSHas· Getting things done - David Allen - https://buff.ly/43kVul9Podcast/Video: · The Way Out Is In - Jo Confino & Brother Phap Huu - https://buff.ly/3TEx9U9

In this Champion Interview, Burkeman reflects on the compulsion to excel and the narrative of structure and anxiety that has shaped his life. He explores the process of seeing through assumptions and the shift in his belief system. Burkeman raises various topics related to productivity, self-worth, and personal growth. He explores the concept of projection and how it affects our perception of productivity methodologies. Burkeman reflects on the distorted motivations behind our obligations and the negative impact it can have on our work. Oliver reflects on the absence of ambivalence in times of disaster and the ability to be present in those moments. He explores the limitations of conceptualizing and the role it plays in uncovering truth. The conversation concludes with a discussion on the value of sharing and teaching. He shares personal experiences of surrendering to the finite nature of life and the freedom that comes with it. Enjoying Time To Show Up? Try out our community for free: https://www.timetoshowup.org/Key Themes: 1. Living in a new environment can be challenging, especially when it comes to navigating unfamiliar tax systems.2. Personal experiences and childhood memories can shape one's perspective and approach to life.3. The compulsion to excel and the need for structure can be driven by a sense of insecurity and the desire to prevent negative outcomes.4. Questioning assumptions and embracing mystery can lead to a deeper understanding of oneself and the world.5. Sharing personal struggles and insights can provide comfort and empowerment to others.6. Acceptance of oneself is a catalyst for change and the freedom to pursue meaningful endeavours. 7. Realizing that the stakes are lower can lead to a sense of liberation and motivation.8. Surrendering to the finite nature of life can free up energy and allow for a more present and fulfilling experience.9. In times of disaster, there is often an absence of ambivalence about what needs to be done.10. Conceptualising can be a limiting factor in understanding reality and finding true freedom.11. Integrating intellect and emotion can be a challenging but transformative process. Projection plays a significant role in our perception of productivity methodologies and can distort our motivations.12. Obligations can lead to a miserable pursuit of work if they are driven by external expectations rather than personal enjoyment.13. Embracing playfulness and accepting oneself are essential for personal growth and happiness.14. Self-acceptance and understanding that certain aspects of our personality may never change can lead to greater freedom and contentment. Websites:· https://www.oliverburkeman.com· Getting Stuff Done By Not Being Mean To Yourself – Susan Piver - https://buff.ly/2VhTfzOBooks:· Finding Meaning In The Second Half Of Life – James Hollis - https://bit.ly/48IGheD· Four Thousand Weeks - Oliver Burkeman - https://buff.ly/48Xmx7h· HELP!: How to Become Slightly Happier and Get a Bit More Done – Oliver Burkeman...

In this review, Nathalie and Aaron explore the complexities of drive, discussing its role as both a hindrance and a motivator. They examine how youthful ignorance can lead to risk-taking without fully understanding consequences.They also discuss the challenges of changing one's life narrative, emphasizing the importance of adapting to evolving circumstances. Additionally, they highlight the role of emotional intelligence in navigating performance pressures and the significance of practical resources for personal growth.Enjoying Time To Show Up? Try out our community for free: https://www.timetoshowup.org/Websites:· https://briansolis.comBooks:· Life Scale - Brian Solis - https://bit.ly/4ccTQpI· Women Who Run With The Wolves - Clarissa Pinkola Estes - https://bit.ly/4386cer· The Artists Ways - Julia Cameron - https://bit.ly/49Agvuc· The Soul's Code – James Hillman - https://bit.ly/48Fj9xA· Falling Upward - Richard Rohr - https://bit.ly/3IIEewJ· What Colour is Your Parachute: Your Guide to a Lifetime of Meaningful Work and Career Success – Richard N Bolles - https://bit.ly/3V4TXgM· Finding Meaning In The Second Half Of Life – James Hollis - https://bit.ly/48IGheD· The Enchanted Life – Sharon Blackie - https://bit.ly/3T4XCsn· Hagitude: Reimagining the Second Half of Life - https://bit.ly/3T6ETwv

In this Champion Interview, Brian Solis shares insights on career transitions, emphasizing authenticity and empathy in connections. He discusses balancing performance and genuine connection in the digital realm, stressing adaptation to resonate in a fast-paced world. Solis delves into creativity's role in a fulfilling career, advocating risk-taking and self-trust. Addressing marketing challenges, he underscores genuine connection on varied platforms. Reflecting on personal transformation, Solis advocates perseverance, gratitude, and positive self-talk. He highlights the value of new leadership and personal growth through openness and embracing uncertainty. Enjoying Time To Show Up? Try out our community for free: https://www.timetoshowup.org/Key Themes: 1. Authenticity and empathy are key in connecting with others and building meaningful relationships.2. Balancing performance and genuine connection is a challenge in the digital world.3. Adapting and changing are necessary to reach and resonate with people in a fast-paced and noisy environment.4. Creativity and taking risks are essential in building a fulfilling career. Marketing on different platforms requires genuine connection with people.5. Reinventing oneself can be challenging, but it is necessary for personal growth.6. Recognizing hindrances and staying the course is essential for success.7. Gratitude and positive self-talk can lead to personal transformation and better relationships. Websites:· https://briansolis.comBooks:· Life Scale - Brian Solis - https://bit.ly/4ccTQpI· Women Who Run With The Wolves - Clarissa Pinkola Estes - https://bit.ly/4386cer· The Artists Ways - Julia Cameron - https://bit.ly/49Agvuc· The Soul's Code – James Hillman - https://bit.ly/48Fj9xA· Falling Upward - Richard Rohr - https://bit.ly/3IIEewJ· What Colour is Your Parachute: Your Guide to a Lifetime of Meaningful Work and Career Success – Richard N Bolles - https://bit.ly/3V4TXgM· Finding Meaning In The Second Half Of Life – James Hollis - https://bit.ly/48IGheD· The Enchanted Life – Sharon Blackie - https://bit.ly/3T4XCsn· Hagitude: Reimagining the Second Half of Life - https://bit.ly/3T6ETwv

In this week's review, Nathalie and Aaron discuss their conversation with Hamed, noting its unique rhythm and exploration. They delve into the concept of expressing truth through storytelling rather than traditional narratives.The discussion explores conveying meaning beyond words and the courage needed to navigate complex topics with sensitivity. They touch on the tension between neurodiversity and identity and advocate for generosity amid misunderstanding.Additionally, they address the relationship between grief and depression, the significance of grieving ceremonies, and the value of embracing diversity and wonder in dialogue. Enjoying Time To Show Up? Try out our community for free: https://www.timetoshowup.org/ Key themes:1. Expressing truth through a story allows for a deeper understanding beyond a narrative.2. Meaning can be transmitted through sound, reverberation, and gesture, going beyond words.3. Navigating sensitivity and emotions in a world that often suppresses them requires courage.4. Holding generosity in the face of misunderstanding is a practice that fosters connection and understanding.5. Creating space for ceremony and grieving is essential for healing and community.6. Embracing plurality and wonder in conversations allows for exploration and growth. Websites:· The Wailing Banshee in Irish Mythology - https://bit.ly/430yaJ4Books:· Revolution in Poetic Language – Julia Kristeva - https://bit.ly/49DnT86· The Uses of the Erotic: The Erotic as Power – Audre Lorde - https://bit.ly/3V0Hc6Q· Mourning and Melancholia (1917) - Sigmund Freud - https://bit.ly/3wIasFC· Identity & the Life Cycle – Erik Erikson - https://bit.ly/3wEwf0I· Saving Normal: An Insider's Revolt Against Out-Of-Control Psychiatric Diagnosis, Dsm-5, Big Pharma, and the Medicalisation of Ordinary Life – Allen Frances - https://bit.ly/3UXLb4f· Memories, Dreams, Reflections – Carl Jung - https://bit.ly/49NPUts

This champion interview explores topics such as mental health, creation myths, the primal nature of singing, resistance to narrative, expressing unnameable experiences, the healing power of music and art, being a bridge between personal experience and others, navigating political expectations and public projection, and the intersection of queerness and music. Hamed shares his journey through loss, unexpected challenges, and the impact of suicide on his mental health. Stepping away from the music industry, he focused on self-reflection and growth.Hamed stresses the importance of self-compassion, shedding harmful beliefs, and embracing sensitivity. Hamed advocates for exploring self-expression, giving oneself permission to play and experiment.Highlighting the power of choice and recognising suffering's structural nature, Hamed emphasises listening to feelings and the body.Enjoying Time To Show Up? Try out our community for free: https://www.timetoshowup.org/ Key themes: 1. Mental health is an important topic that needs to be discussed more openly.2. Narratives and creation myths can be mythological in nature, stringing together disparate events to explain oneself.3. Singing taps into a primal and excessive nature, allowing for the expression of meaning beyond words.4. There is value in resisting narratives and embracing the anti-myth.5. Art, particularly music, can be healing and reparative.6. Being a bridge between personal experience and others can be a powerful and transformative role.7. Navigating political expectations and public projection can be challenging, especially when it intersects with personal identity.8. Queerness and music intersect in unique ways, shaping personal experiences and artistic expression. Loss and unexpected challenges can have a profound impact on mental health and well-being.9. Affording grace to oneself and others is essential for personal growth and healing.10. Exploring and experimenting with self-expression can lead to self-discovery and new creative possibilities.11. Embracing sensitivity can be a source of strength and inspiration.12. Recognizing the structural nature of suffering can help shift the focus from individual pathology to systemic change.13. Listening to one's feelings and body can provide valuable insights and guidance.Websites:· The Wailing Banshee in Irish Mythology - https://bit.ly/430yaJ4Books:· Revolution in Poetic Language – Julia Kristeva - https://bit.ly/49DnT86· The Uses of the Erotic: The Erotic as Power – Audre Lorde - https://bit.ly/3V0Hc6Q· Mourning and Melancholia (1917) - Sigmund Freud - https://bit.ly/3wIasFC· Identity & the Life Cycle – Erik Erikson -

In this deep enquiry review, Nathalie and Aaron reflect on their conversation with Antonio, focusing on his readiness for change and the importance of taking action in personal growth. They discuss themes of ego-syntonia and ego-dystonia, emphasizing the need to push through comfort zones and embrace discomfort for growth. Attention and distraction are explored, with insights into how varying types of attention can be assets in different contexts.The importance of accountability, community, and reframing narratives is highlighted, concluding with an invitation for listeners to delve deeper into these topics.Enjoying Time To Show Up? Try out our community for free: https://www.timetoshowup.org/ Key themes:1. Readiness for change and the importance of action2. Understanding ego-syntonia and ego-dystonia3. Embracing discomfort and graded exposure4. Exploring different roles and opportunities5. Challenging limiting beliefs and embracing grandiosity6. Accountability, community, and reframing narrativesBooks: · The Artist's Way – Julia Cameron - https://bit.ly/3w4c6ko

In this deep enquiry interview, Antonio shares his introspective journey, confronting creative blockages and fears of vulnerability. Reflecting on past experiences, he unveils the internalized voices hindering progress. Highlighting moments of vitality, he emphasises the role of social connection in creativity. Aaron and Nathalie delve into authenticity struggles, exploring separateness, and the quest for control. They discuss balancing passion and career, focusing, and the necessity of risk-taking. Play and exploration emerge as crucial in decision-making, advocating for flexibility over rigidity. Antonio desires a fresh start, letting go of old narratives, despite fears of regression. Expressing optimism, he embraces uncertainty while plotting his path through short courses. The conversation ends with a discussion about accountability and the importance of setting goals.Enjoying Time To Show Up? Try out our community for free: https://www.timetoshowup.org/ Key themes: 1. Fear of exposing oneself and being authentic can be overcome by realizing that it can lead to a safer and more energised atmosphere.2. Feeling separate from the world may stem from a lack of agency and a belief that one's presence would disrupt the existing order.3. Balancing versatility and focus is a challenge, but it is important to find a way to channel energy into different things while also developing focus.4. Taking risks and embracing the struggle of learning and developing can lead to a more fulfilling and joyful experience.5. Overcoming tentativeness and acting is crucial in pursuing one's passions and exploring new possibilities. Let go of old stories and find a fresh start.6. Be aware of worries and concerns that may arise during the process of change.7. Embrace the excitement of the unknown journey ahead.8. Take the first step towards your goals and explore new opportunities.9. Choose the right path and be mindful of distractions.10. Accountability and goal setting can help maintain motivation and progress.Books: · The Artist's Way – Julia Cameron - https://bit.ly/3w4c6ko

In this conversation, Nathalie and Aaron discuss fear, visibility, success and failure, doing the homework, modelling leadership, defending the idea, conflict and collaboration, inferior and superior capacities, transactional analysis, and individuation. Nathalie and Aaron encourage listeners to practice saying no, manage anxiety through taking small steps, create psychological safety, and modelling authenticity and transparency. The key takeaways from this review were the importance of facing fear, taking small steps, creating a safe environment for open communication, and embracing both strengths and weaknesses.Enjoying Time To Show Up? Try out our community for free: https://www.timetoshowup.org/ Key themes Face fear and take small steps to overcome it. Create a safe environment for open communication and collaboration.Embrace both strengths and weaknesses.Model authenticity and transparency as a leader

In this Deep Enquiry Interview, we speak with John Kennedy about his transition from working in established companies to starting his own venture. John shares with us his previous professional experiences, including his roles at a digital agency and big tech corporation, and he expresses the challenges he faces in decision-making, prioritising tasks, and adapting to a less structured environment in his new role as CEO of a start-up.Together we uncover John's lesser conscious motivations, fears, alongside his relationship to failure and perfectionism. We encourage John to develop a leadership style based on his values and to embrace the uncertainties of his new role, and unpack his concerns about decision-making, impacting his team, and handling his public profile as a CEO.The conversation also touches upon the importance of recognising one's skills, overcoming fears, and the role of a business coach. We offer principles and practices that could support John in collaboration, managing different viewpoints, and dealing with discomfort in decision-making. We also discuss the pressures of leading a start-up and the need for recovery and self-care, and the importance of incorporating recovery time into one's routine for better creativity and productivity.Enjoying Time To Show Up? Try out our community for free: https://www.timetoshowup.org/ Key Themes:1. Transition Challenges: John's move from structured corporate roles to starting his own venture.2. Leadership and Decision-Making: Developing a framework for effective leadership and decision-making as a CEO.3. Psychological Aspects: Exploring motivations, fears, and anxieties in a leadership role.4. Prioritization: Challenges in prioritising tasks and managing time effectively.5. Perfectionism and Fear of Failure: How past experiences and personal traits affect current decisions.6. Cultural Development: Creating a company culture based on openness, honesty, high performance, and motivation.7. Role of a Business Coach: The impact of coaching on personal growth and decision-making.8. Collaboration and Discomfort: Balancing collaboration with assertiveness and building tolerance for discomfort in decision-making.9. Recovery and Self-Care: The importance of incorporating recovery time for maintaining effectiveness and creativity.10. Entrepreneurial Mindset: Embracing fear, risk, and learning from mistakes as part of the entrepreneurial journey.

In this conversation, Nathalie and Aaron reflect on their discussion with Athene and identify key themes. They explore the concept of rewriting laws and frameworks received from our culture and society. They discuss the obligations and duties that can overshadow personal desires, as well as the importance of creating space and time for oneself. They delve into the need to rekindle the fire of desire and explore missed opportunities. Additionally, Aaron and Nathalie practical techniques such as the Pomodoro technique and deep work. The conversation concludes with recommendations for resources to support personal growth and change. Enjoying Time To Show Up? Try out our community for free: https://www.timetoshowup.org/ Websites: The Pomodoro Technique - https://www.pomodorotechnique.com/what-is-the-pomodoro-technique.php Books: Getting things done - David allen - https://bit.ly/3w9SKdM Games People Play - Eric Berne - https://bit.ly/4bwg5Xi The Deep Work - Cal Newport - https://bit.ly/48O6b0N

In this conversation, Athene discusses her life course and the challenges she faces in her career as a general practitioner. She expresses feelings of being stuck and overworked, and discusses the impact it has on her personal life as a first-time mother. Athene seeks clarity and insights to help her make decisions about her career and find a better work-life balance. The conversation explores the obligations and motivations that have influenced Athene's choices. Athene discusses her challenges with balancing her obligations as a mother and a general practitioner with her own personal growth and desires. The conversation emphasises the importance of experimenting, gathering data, and reframing obligations to oneself. Enjoying Time To Show Up? Try out our community for free: https://www.timetoshowup.org/ Key Themes: Feeling stuck in a career can be a result of various factors, including work-life balance, personal motivations, and external obligations. Taking time for self-discovery and self-care is essential for gaining clarity and making informed decisions about career paths. Balancing obligations and personal desires can be challenging, but finding ways to prioritize personal well-being can lead to greater fulfillment. Recognizing and challenging binary thinking can open up new possibilities and help break free from feeling trapped in a particular situation. Finding a balance between obligations and personal growth is a challenge many people face. Practical solutions like home delivery boxes can help alleviate some of the stress of cooking. Creating space for self-reflection and exploration is essential for personal growth. Overcoming resistance to self-care and embracing the unknown can lead to new opportunities and fulfillment. Experimenting, gathering data, and reframing obligations to oneself are key strategies for personal growth. Websites: The Pomodoro Technique - https://www.pomodorotechnique.com/what-is-the-pomodoro-technique.php Books: Getting things done - David allen - https://bit.ly/3w9SKdM Games People Play - Eric Berne - https://bit.ly/4bwg5Xi The Deep Work - Cal Newport - https://bit.ly/48O6b0N

Following their interview withLisa Marchiano, Aaron and Nathalie explore the concepts of the slow burn, where ideas and passions take time to develop and come to fruition. The conversation highlights the importance of holding paradox, the power of midlife, and the wisdom that comes with depth psychology. It also emphasizes the value of taking action, living with ideas, and listening to synchronicities. Finding one's voice and having the courage to share it is a recurring theme, as well as the recognition of the value of experience. The conversation concludes with practical suggestions for those wanting to pursue their passions. Enjoying Time To Show Up? Try out our community for free: https://www.timetoshowup.org/ Key Themes: Ideas and passions often take time to develop and come to fruition, requiring patience and persistence. Holding paradox and embracing the ebb and flow of creativity can lead to meaningful and authentic expression. Midlife can be a powerful time for self-discovery and the pursuit of long-held passions. Depth psychology offers a rich framework for exploring ideas and developing wisdom. Taking action, living with ideas, and listening to synchronicities can help bring creative projects to life. Finding one's voice and having the courage to share it is essential, even in the face of doubt and societal expectations. Experience and wisdom are valuable assets in creative pursuits. There are multiple paths to success and fulfillment, and it's important to find what works best for you. Websites: https://lisamarchiano.com/ https://thisjungianlife.com/ Books: Motherhood Facing and Finding Yourself – Lisa Marchiano - https://bit.ly/3SLAuQE The Vital Spark: Reclaim Your Outlaw Energies and Find Your Feminine Fire – Lisa Marchiano - https://bit.ly/3Os8QFV Women Who Run With The Wolves: Contacting the Power of the Wild Woman - Clarissa Pinkola Estés - https://bit.ly/4901t0p On the Way to the Wedding: Transforming the Love Relationship - Linda Schierse Leonard - https://bit.ly/493Kyu4 James Hollis' literary works - https://bit.ly/3Os8Wxh The Artist's Way – Julia Cameron - https://bit.ly/3w4c6ko Becoming a Writer – Dorothea Brande - https://bit.ly/4bARsZA Writing Down the Bones: Freeing the Writer Within – Natalie Goldberg - https://bit.ly/3SMnSZN Podcast & Video: This Jungian Life - https://bit.ly/3UKVIjh

In this interview, Lisa Marchiano, a Jungian analyst and author, delves into her personal and professional journey, discussing her background, books, and the surprising experiences she has encountered. Lisa reflects on a formative experience that shaped her understanding of paradox and individuation. She shares insights into the challenges she faced while writing her first book and underscores the importance of trusting oneself. Lisa emphasises the significance of having a framework for meaning and changing one's relationship with suffering. Overall, this interview highlights the importance of self-belief and the transformative power of personal growth. Enjoying Time To Show Up? Try out our community for free: https://www.timetoshowup.org/ Key Themes Trust yourself and believe in your abilities, even when faced with challenges. Having a framework for meaning can help change your relationship with suffering. Paradox and individuation are important concepts in personal growth and development. Writing can be a transformative process and a way to explore personal experiences. Websites: https://lisamarchiano.com/ https://thisjungianlife.com/ Books: Motherhood Facing and Finding Yourself – Lisa Marchiano - https://bit.ly/3SLAuQE The Vital Spark: Reclaim Your Outlaw Energies and Find Your Feminine Fire – Lisa Marchiano - https://bit.ly/3Os8QFV Women Who Run With The Wolves: Contacting the Power of the Wild Woman - Clarissa Pinkola Estés - https://bit.ly/4901t0p On the Way to the Wedding: Transforming the Love Relationship - Linda Schierse Leonard - https://bit.ly/493Kyu4 James Hollis' literary works - https://bit.ly/3Os8Wxh The Artist's Way – Julia Cameron - https://bit.ly/3w4c6ko Becoming a Writer – Dorothea Brande - https://bit.ly/4bARsZA Writing Down the Bones: Freeing the Writer Within – Natalie Goldberg - https://bit.ly/3SMnSZN Podcast & Video: This Jungian Life - https://bit.ly/3UKVIjh

In this conversation, Nathalie and Aaron discuss their key takeaways from their conversation with Alison Coward. They explore themes such as continuous improvement and compassionate growth, transformation and self-exploration, managing different aspects of self, the coexistence of different aspects of self, creating environments for self-inquiry, embodiment, and orienting dreams, personal growth in difficult life events, challenging superior capacities and developing inferior capacities, taking small steps towards change, self-awareness, and self-advocacy. They also delve into questioning the aim and direction of change, context-dependent self-expression, listening to the right voice and seeking support, as well as the challenges of change and the benefits of community support. Enjoying Time To Show Up? Try out our community for free: https://www.timetoshowup.org/ Key Themes: Continuous improvement can involve slowing down and assessing the motivations behind our drive. Difficult life events can be opportunities for personal growth and self-discovery. Managing different aspects of self and finding a balance between superegoic and self-compassionate voices is important. Change is easier when done in relationship and community with others who can provide support and accountability. Websites https://bracketcreative.co.uk/ Books Workshop Culture – Alison Coward - https://bit.ly/3Hp86xm Immunity To Change – Robert Kegan & Lisa Laskow Lahey - https://bit.ly/3tWtx5O Rest Is Resistance – Tricia Hershey - https://bit.ly/3SmCzlX The Web Of Meaning – Jeremy Lent - https://bit.ly/4b05eVe

In this conversation, Alison Coward shares her journey of navigating challenges, including the pivotal moment of an autoimmune diagnosis that prompted a reevaluation of her lifestyle. Alison emphasises the importance of body awareness and self-compassion in making sustainable changes. Reflecting on the disparity between others' perceptions of her and her self-perception, the conversation highlights the process of personal growth and the ongoing journey of self-discovery and change. Alison delves into group facilitation dynamics, emphasising the need for understanding diverse perspectives, connecting thoughts and experience, and recognising the power of self-awareness for growth. Alison reflects on her journey and the challenges of working independently, touching on the importance of kindness and the necessity for continuous learning and growth. Enjoying Time To Show Up? Try out our community for free: https://www.timetoshowup.org/ Key Themes: Significant life changes often stem from challenging experiences and health issues. Body awareness and self-compassion are crucial in making sustainable changes. Perceptions of oneself may differ from how others perceive us. Change is a continuous process, and there is always more to learn and discover. Rest can be a form of resistance within a capitalist system that values productivity above all else. Group facilitation involves understanding and navigating the different roles and perspectives within a group. Self-awareness is key to personal and professional growth, allowing individuals to recognise their own roles and perspectives. Kindness and compassion are essential in fostering positive relationships and creating a harmonious work environment. Continuous improvement and learning are important for personal and professional development. Websites https://bracketcreative.co.uk/ Books Workshop Culture: A Guide To Building Teams That Thrive – Alison Coward - https://bit.ly/3Hp86xm Immunity To Change – Robert Kegan & Lisa Laskow Lahey - https://bit.ly/3tWtx5O Rest Is Resistance – Tricia Hershey - https://bit.ly/3SmCzlX The Web Of Meaning – Jeremy Lent - https://bit.ly/4b05eVe

Following their interview with S J Watson, Nathalie and Aaron explore themes such as finding one's vocational calling and the influence of early relationships. They delve into the definition of success and the relationship between pain and creativity, discussing the impact of external validation and the importance of valuing oneself beyond success. The conversation highlights the journey of self-validation and the process of working with core beliefs. They touch on the significance of identifying negative thought patterns and recognising emotional activation. Finally, they discuss the importance of embracing impermanence and living with a sense of poignancy.Websites https://www.sjwatson-books.com/ Books Before I Go To Sleep - S J Watson - https://bit.ly/3NZ8Ug2 Four Thousand Weeks by Oliver Burkeman https://bit.ly/4aRnosl The Path – Professor Michael Puett & Christine Gross-Loh - https://bit.ly/48AUoDo Podcast & Video Let's Get Lit Podcast - https://bit.ly/41SVQi1 Write Now with Scrivener, Ep 27 with S J Watson - https://bit.ly/3UfL9V9 Nathalie Nahai in conversation with Jo Confino - https://bit.ly/3U4NS3p Before I Go To Sleep (2014) - https://bit.ly/3tTjdvj

Today we're speaking with Steve Watson, better known as the author S.J. Watson. While working as an audiologist for the NHS we wrote his best-selling psychological thriller Before I Go to Sleep, which achieved international acclaim and was adapted into a film starring Nicole Kidman and Colin Firth. Watson's work is celebrated for its gripping exploration of memory, identity, and suspenseful storytelling, establishing him as a notable figure in the psychological thriller genre. In this conversation, S J Watson discusses his writing journey, self-discovery, and the impact of formative experiences. He reflects on the unexpected success of his first book and his definition of success. Watson also talks about transitioning from an audiologist to pursue writing. Delving into his motivation and his success achieved as an author, he reflects on the decision to go part-time to make room for writing. The conversation explores psychological aspects of his journey, including the impact of his father's criticism and the connection between his calling and feeling useless. It concludes with a discussion on ongoing fulfilment and finding joy in work. S J Watson shares insights on work fulfilment, seeking inspiration, the importance of curiosity, parental influence, and his Let's Get Lit podcast. Emphasising the joy of a job you love, he reflects on absorbing experiences, previews upcoming projects, and introduces the podcast's humorous conversations about writing and reading.Enjoying Time To Show Up? Try out our community for free:https://www.timetoshowup.org/ Key themes Self-discovery is a continuous process, and it's okay to struggle with articulating one's identity. Formative experiences, even negative ones, can shape a person's drive for success. Success is subjective and should be defined based on personal values and goals. Transitioning from one career to another requires taking risks and pursuing one's passion. Success can be defined by personal goals and achievements, not just external recognition. Making space and committing to a creative pursuit can lead to personal fulfilment. The wounds and criticisms from the past can drive motivation and the desire to prove oneself. The intersection of calling and wound can shape one's creative journey. Finding joy in the work itself is essential for long-term fulfilment. Find a job that brings you joy and fulfillment, and continue doing it for as long as possible. Absorb experiences from the world through books, galleries, TV, films, and remain curious. Parents can have a profound influence on a person's love for books and reading. Upcoming projects include writing a new book and participating in the Iceland Noir Literary Festival. Websites https://www.sjwatson-books.com/ Books Before I Go To Sleep - S J Watson - https://bit.ly/3NZ8Ug2 Four Thousand Weeks by Oliver Burkeman https://bit.ly/4aRnosl The Path – Professor Michael Puett & Christine Gross-Loh - https://bit.ly/48AUoDo Podcast & Video Let's Get Lit Podcast - https://bit.ly/41SVQi1 Write Now...

Today Nathalie and Aaron review the key themes, dynamics and principles from their interview with Dr. Ros Watts in the previous episode, where you can find further details in the show notes. Dr. Watts is a clinical psychologist and researcher, renowned for her groundbreaking work in psychedelic therapy, particularly with psilocybin-assisted treatments. Key themes In this review, we cover various themes, including how to: Embrace an inclusive approach and open-heartedness in all aspects of life. Recognize the path and take risks, knowing when to make hard choices. Practice humility, equanimity, and the ability to say no. Create space for deep conversations and cultivate safe communities. Develop tolerance for the unknown and hold values lightly. Make time for deep work and accessing depth and darkness. Embrace individuation and transformation, and build supportive communities. Practice non-violent communication and navigate interpersonal dynamics. Resources: Websites https://www.drrosalindwatts.com/ https://acerintegration.com/ The Watts Connectedness Scale: https://www.drrosalindwatts.com/watts-connectedness-scale Books Altered Traits - Daniel Goleman & Richard J. Davidson - https://bit.ly/3vB001Z Deep Work - Cal Newport - https://bit.ly/48O6b0N Us: Reconnect with Your Partner and Build a Loving and Lasting Relationship - Terrence Real https://amzn.eu/d/iTdt65H An Abolitionists Handbook - Patrice Cullors - https://bit.ly/4aQ0VM1 Podcasts & video Accidental Gods - with Ros - https://bit.ly/3vwmQYH Nathalie Nahai In Conversation - with Ros Watts https://bit.ly/41TUXFO The Alan Watts Chinese Farmer story - https://bit.ly/3HilUcW

Today we're speaking with Dr. Ros Watts, a clinical psychologist and researcher, renowned for her groundbreaking work in psychedelic therapy, particularly with psilocybin-assisted treatments.Having led the pioneering psilocybin research program at Imperial College London, Ros has co-authored scientific papers exploring the therapeutic potential of psychedelics and featured in various podcasts and interviews discussing the transformative impact of psychedelic experiences. Ros is also the founder of ACER, an integration community designed for connecting to the self, others, and the natural world.Key themesInclusivity of Experience: Ros approaches various aspects of her experience with openness and inclusivity, including uncomfortable emotions like grief, rage, and betrayal.Love and Grief as Two Sides of a Coin: There is a poignant moment in the conversation where love and grief are portrayed as two sides of the same coin, emphasizing the interconnectedness of these emotions.Quality of Risk-Taking: We touch upon when and how to take risks, with an emphasis on recognizing the point where there seems to be no other choice but to take action.Sense of Dread in Career Decisions: Ros shares personal experiences related to career choices, highlighting the importance of recognizing the feeling of dread and making decisions before reaching a point of no return.Resilience and Dread: We differentiate between necessary discomfort in certain situations and the addictive quality of constant intensity, and discuss the importance of resilience and recognizing when to make a change.Humility: The theme of humility is explored, both in understanding one's position in the world and being gracious when others may not have all the answers.Equanimity: We discuss the concept of equanimity, especially in managing stress and regulating emotions, with an emphasis on slowing down and creating space.Sacrifice and Hard Choices: Ros talks about sacrifice in terms of making hard choices, especially in the face of limited time and resources, and the importance of saying "no."Cultural Shifts: We also touch on the need for cultural shifts, including creating spaces for deeper conversations, embracing the darker aspects of oneself, and fostering communities that embody supportive cultures.Costume of Highly Evolved Humans: The phrase "costume of highly evolved enlightened humans" is mentioned, emphasizing the performance and judgment individuals may experience in the context of social platforms and expectations.Websiteshttps://www.drrosalindwatts.com/ https://acerintegration.com/The Watts Connectedness Scale: https://www.drrosalindwatts.com/watts-connectedness-scaleBooksAltered Traits - Daniel Goleman & Richard J. Davidson - https://bit.ly/3vB001ZDeep Work - Cal Newport - https://bit.ly/48O6b0NUs: Reconnect with Your Partner and Build a Loving and Lasting Relationship - Terrence Real https://amzn.eu/d/iTdt65HAn Abolitionists Handbook - Patrice Cullors -

Welcome to Time To Show Up, a unique podcast and video series that ventures behind the scenes of professional success, to explore how we can deploy our deepest values into our professional lives.Hosted by best-selling author, Nathalie Nahai, and renowned Psychotherapist, Dr Aaron Balick, we interview professionals from the worlds of music, marketing, literature and beyond, to investigate how they have manifested their visions at work and overcome significant obstacles to craft a life they love.We also take a deep dive with Hotseat interviews, a series of sessions in which we share practical insights with courageous folks who are daring to take the next step towards transforming their careers and personal lives.From these conversations, we draw out the best theories, practices, and models from psychology, behavioural science and more, to offer tangible ways in which our listeners can apply these tools in their own lives.Alongside this series, we're also launching an exciting new membership platform where you can find additional resources, interactive sessions and access to further support within a community of like-minded others.We're soft launching our community on January 9th, and Founding Members can join us for free until April by signing up at our new website - no commitment, no strings. If you wish to stay on with us after the launch, we'll offer you the single best discount going.Sign up to find out more - this offer will close soon!Visit our new website - https://www.timetoshowup.org/ - to register your interest for a free Founding Member trial of our community.