Podcasts about become slightly happier

Have you ever felt overwhelmed by your to‑do list? This episode is truly the best productivity advice you'll ever receive because it's built on a foundation of self-compassion. It's  Oliver Burkeman exposes why mainstream time management hacks fail and how accepting your human finitude liberates you to be meaningfully productive.You will learn how to...redefine productivity beyond endless to‑do listsditch hustle culture, but still do what matters mostapproach time management with self-acceptance and self-compassionunlock mental shifts that free you from perfectionism, anxiety, and overwhelmcare about the world's problems without succumbing to paralyzing despairRemember: One day, you will die with an unfinished to-do list. No amount of productivity hacks will avoid that. Let this truth liberate you to focus on what truly matters and approach your workload with self-acceptance, self-compassion, and self-love.OLIVER BURKEMAN is the acclaimed author of Four Thousand Weeks: Time Management for Mortals and Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts. His earlier works include The Antidote: Happiness for People Who Can't Stand Positive Thinking and HELP! How to Become Slightly Happier and Get a Bit More Done. For years, he penned the Guardian column “This Column Will Change Your Life,” and his writing has been featured in the Observer, The New York Times, The Wall Street Journal, Psychologies magazine, and New Philosopher. A former Brooklyn resident, Oliver now lives with his wife and son in England's North York Moors.Sign up for Oliver's newsletter, The Imperfectionist Please get yourself copies of Four Thousand Weeks and Meditations for Mortals!!And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcastMentioned In This Episode...Productivity for Self-Lovers, Ep. 125 on Mary's Cup of Tea PodcastElizabeth Gilbert's book Eat, Pray, LoveElizabeth Gilbert's book, CommittedResonance: A Sociology of Our Relationship to the World by Hartmut RosaNew York Times article on NoveltySlow Productivity by Cal NewportAre We Still Empathic if We Don't Take Action?

Employees and leaders frequently grapple with the challenge of insufficient time. This scarcity often serves as a legitimate rationale for incomplete tasks and unmet objectives at work, prompting employees to explore various time management strategies and tools. Oliver Burkeman, acclaimed author of the New York Times bestseller "Four Thousand Weeks" and "Meditation for Mortals," offers a contrarian viewpoint on the Talent Angle podcast. Oliver suggests that time management is inherently flawed, and introduces the concept of the "efficiency trap," where increased efficiency paradoxically leads to heightened busyness, undermining the very goal of effective time management. He points out that in recognizing this paradox employees and leaders can be liberated and enabled to more effectively prioritize tasks. Oliver Burkeman is the New York Times and UK Sunday Times bestselling author of “Four Thousand Weeks,” about embracing limitation and finally getting round to what counts, and of the newly released “Meditations for Mortals: Four Weeks to Embrace Your Limitations” and “Make Time for What Counts.” His other books are “The Antidote: Happiness for People Who Can't Stand Positive Thinking” and “Help! How to Become Slightly Happier and Get a Bit More Done”. Caroline Walsh is a managing vice president in Gartner's HR practice. Her teams help HR leaders build and execute talent, diversity, rewards, and learning strategies and programs. Caroline has also led Gartner research teams on commercial banking strategy and leadership. She holds a bachelor's degree in East Asian studies from Columbia University, and a master's degree in public affairs from Princeton University.

In this review, Nathalie and Aaron discuss various topics related to self-help, productivity, and personal growth. They explore the paradoxes of self-reflection and the circuitous paths to self-knowledge. They delve into the denial of mortality and the core of anxiety that drives many of our actions. The conversation highlights the importance of creating spaces for reflection and the value of community support. They discuss the need to embrace all parts of oneself and the role of play in personal growth. The conversation concludes with a discussion on productivity and the importance of being kind to oneself. Enjoying Time To Show Up? Try out our community for free: https://www.timetoshowup.org/ Key Themes:1. Self-reflection and self-knowledge often involve exploring paradoxes and taking circuitous paths.2. The denial of mortality and the core of anxiety drive many of our actions.3. Creating spaces for reflection and being part of intentional communities can support personal growth.4. Embracing all parts of oneself and engaging in play are important for personal development. Websites:· https://www.oliverburkeman.com· Getting Stuff Done By Not Being Mean To Yourself – Susan Piver - https://buff.ly/2VhTfzOBooks:· Finding Meaning In The Second Half Of Life – James Hollis - https://bit.ly/48IGheD· Four Thousand Weeks - Oliver Burkeman - https://buff.ly/48Xmx7h· HELP!: How to Become Slightly Happier and Get a Bit More Done – Oliver Burkeman - https://buff.ly/48XmB71· The Antidote: Happiness for People Who Can't Stand Positive Thinking – Oliver Burkeman – https://buff.ly/4945r7O· Psychological Types – C. G. Jung - https://buff.ly/3vmJUcp· The Book On The Taboo Against Knowing Who You Are – Alan Watts - https://buff.ly/3TC5Mdj· Already Free: Buddhism Meets Psychotherapy on the Path of Liberation – Bruce Tift - https://buff.ly/3VgSHas· Getting things done - David Allen - https://buff.ly/43kVul9Podcast/Video: · The Way Out Is In - Jo Confino & Brother Phap Huu - https://buff.ly/3TEx9U9

In this Champion Interview, Burkeman reflects on the compulsion to excel and the narrative of structure and anxiety that has shaped his life. He explores the process of seeing through assumptions and the shift in his belief system. Burkeman raises various topics related to productivity, self-worth, and personal growth. He explores the concept of projection and how it affects our perception of productivity methodologies. Burkeman reflects on the distorted motivations behind our obligations and the negative impact it can have on our work. Oliver reflects on the absence of ambivalence in times of disaster and the ability to be present in those moments. He explores the limitations of conceptualizing and the role it plays in uncovering truth. The conversation concludes with a discussion on the value of sharing and teaching. He shares personal experiences of surrendering to the finite nature of life and the freedom that comes with it. Enjoying Time To Show Up? Try out our community for free: https://www.timetoshowup.org/Key Themes: 1. Living in a new environment can be challenging, especially when it comes to navigating unfamiliar tax systems.2. Personal experiences and childhood memories can shape one's perspective and approach to life.3. The compulsion to excel and the need for structure can be driven by a sense of insecurity and the desire to prevent negative outcomes.4. Questioning assumptions and embracing mystery can lead to a deeper understanding of oneself and the world.5. Sharing personal struggles and insights can provide comfort and empowerment to others.6. Acceptance of oneself is a catalyst for change and the freedom to pursue meaningful endeavours. 7. Realizing that the stakes are lower can lead to a sense of liberation and motivation.8. Surrendering to the finite nature of life can free up energy and allow for a more present and fulfilling experience.9. In times of disaster, there is often an absence of ambivalence about what needs to be done.10. Conceptualising can be a limiting factor in understanding reality and finding true freedom.11. Integrating intellect and emotion can be a challenging but transformative process. Projection plays a significant role in our perception of productivity methodologies and can distort our motivations.12. Obligations can lead to a miserable pursuit of work if they are driven by external expectations rather than personal enjoyment.13. Embracing playfulness and accepting oneself are essential for personal growth and happiness.14. Self-acceptance and understanding that certain aspects of our personality may never change can lead to greater freedom and contentment. Websites:· https://www.oliverburkeman.com· Getting Stuff Done By Not Being Mean To Yourself – Susan Piver - https://buff.ly/2VhTfzOBooks:· Finding Meaning In The Second Half Of Life – James Hollis - https://bit.ly/48IGheD· Four Thousand Weeks - Oliver Burkeman - https://buff.ly/48Xmx7h· HELP!: How to Become Slightly Happier and Get a Bit More Done – Oliver Burkeman...

The average human lifespan is absurdly, insultingly brief. If you live to be 80, you'll have had about 4,000 weeks. But, to Oliver Burkeman, that's no reason for despair. Four Thousand Weeks: Time Management for Mortals was a smash hit from author and journalist Oliver Burkeman. On 25th July, he'll join us on It's Bloody Complicated to talk time, reality, the delusions we hold about productivity, and how to focus on the ‘gloriously possible' in a time of spiralling global crises.Oliver is the author of The Antidote: Happiness for People who Can't Stand Positive Thinking and Help! How to Become Slightly Happier and Get a Bit More Done. He wrote a long-running column for the Guardian, This Column Will Change Your Life, and has a devoted following for his writing on productivity, mortality and the power of limits.Support the showEnjoyed the podcast and want to be a live audience member at our next episode? Want to have the chance in raising questions to the panelist?Support our work and be a part of the Compass community. Become a member!You can find us on Twitter at @CompassOffice.

This week I'm really excited to share this conversation with Oliver Burkeman. I was inspired by this chat as Oliver is proposing a fresh and humane look at productivity that goes far beyond time management systems and software trends to reach into the finite nature of time and the intuitive skills that we all possess to handle our daily tasks and schedules in a way that is more forgiving and human.  In his latest book, Four Thousand Weeks: Time Management for Mortals Oliver unpacks how the approximately four thousand hours that the average person has on earth is often spent thinking about, and even stressing about time management rather than embracing the natural flow of time and work cycles. As a contrast to this dread or even guilt that so many of us have regarding our productivity, Oliver stresses the importance of recognizing our limitations and finitude in terms of time and control.  In our talk Oliver also emphasizes the value of understanding these limitations and how it can be freeing, allowing us to focus on realistic goals instead of feeling overwhelmed. In addition we explore the concept of intentional choice in using our limited resources and how it can lead to greater productivity. Oliver also points out techniques for how to distinguish between pursuing groundbreaking projects and trying to do everything at once, highlighting the latter as a futile struggle that often hinders meaningful work.  Oliver Burkeman is the author of The Antidote: Happiness for People who Can't Stand Positive Thinking and Help! How to Become Slightly Happier and Get a Bit More Done. He wrote a long-running column for the Guardian, This Column Will Change Your Life, and has a devoted following for his writing on productivity, mortality and the power of limits. To receive his writing as soon as it's published, subscribe to his twice-monthly email The Imperfectionist. Connect with Oliver: Website Linkedin Twitter YouTube Connect with Erik: Facebook  LinkedIn  Twitter  Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices

Oliver Burkeman discusses with Ivan six things which should be better known. Oliver Burkeman is the author of the New York Times and Sunday Times bestseller Four Thousand Weeks, about embracing limitation and finally getting round to what counts, along with The Antidote: Happiness for People Who Can't Stand Positive Thinking and Help! How to Become Slightly Happier and Get a Bit More Done. For many years he wrote a popular column for the Guardian, 'This Column Will Change Your Life'. In his email newsletter The Imperfectionist, he writes about productivity, mortality, the power of limits and building a meaningful life in an age of distraction. He lives in the North York Moors. The Zettelkasten https://zenkit.com/en/blog/a-beginners-guide-to-the-zettelkasten-method/ Death: The End of Self-Improvement by Joan Tollifson https://www.joantollifson.com/book-death-the-end-of-self-improvement.html The fact that everyone is just winging it https://www.theguardian.com/news/oliver-burkeman-s-blog/2014/may/21/everyone-is-totally-just-winging-it Rosedale Chimney Bank and Spaunton Moor https://www.walkingbritain.co.uk/walk-1921-description "Ought implies can" https://platofootnote.wordpress.com/2016/06/13/ought-implies-can-or-does-it/ This Jungian Life https://thisjungianlife.com/ This podcast is powered by ZenCast.fm

Oliver Burkeman is a British author and journalist who has written for The Guardian and other publications. He was born in 1975 and has authored several books on topics such as time management, productivity, happiness, and self-help culture. His works include "Four Thousand Weeks: Time Management for Mortals," "The Antidote: Happiness for People Who Can't Stand Positive Thinking,", "Help! How to Become Slightly Happier and Get a Bit More Done", and his most recent book, "Four Thousand Weeks," is a philosophical and practical exploration of time management and how to make the most of our finite lives. Show Notes: Twitter: https://twitter.com/oliverburkeman  Web: https://oliverburkeman.com 

Oliver Burkeman is a British author and journalist who has written for The Guardian and other publications. He was born in 1975 and has authored several books on topics such as time management, productivity, happiness, and self-help culture. His works include "Four Thousand Weeks: Time Management for Mortals," "The Antidote: Happiness for People Who Can't Stand Positive Thinking,", "Help! How to Become Slightly Happier and Get a Bit More Done", and his most recent book, "Four Thousand Weeks," is a philosophical and practical exploration of time management and how to make the most of our finite lives. Show Notes: Twitter: https://twitter.com/oliverburkeman  Web: https://oliverburkeman.com 

Oliver Burkeman is the author of the New York Times and Sunday Times bestseller Four Thousand Weeks, about embracing limitation and finally getting round to what counts, along with The Antidote: Happiness for People Who Can't Stand Positive Thinking and Help! How to Become Slightly Happier and Get a Bit More Done. “We are dissuaded from doing things that add great value to our lives just to avoid discomfort.”For many years he wrote a popular column for the Guardian, 'This Column Will Change Your Life'. In his email newsletter The Imperfectionist, he writes about productivity, mortality, the power of limits and building a meaningful life in an age of distraction. He lives in the North York Moors. This episode is particularly special as it is the first that was LIVE on our app, Healthy Living by The Happy Pear!“We talk about not wanting to settle when we think we can do better… but we end up becoming a commitment-phobe and don't realise that both of these are settling. One is settling for an imperfect human being and the other is denying yourself the pleasure of and benefits of a long term relationship… this doesn't just apply to dating and it's great to realise this so you stop making decisions motivated by this notion of a perfect outcome.”We had a wonderful conversation with Oliver, and members of the app got to ask their questions too. We spoke about the issues with time management, our inability to be in the present moment, how to achieve more by doing less, how the concept “to settle” isn't always a negative thing, and the importance of leaning into discomfort, amongst many other things.We hope you enjoy this episode as much as we did.Lots of Love,Dave & Steve xTo find out more about Oliver Burkeman and his work, check out: https://www.oliverburkeman.com/Produced by Sara Fawsitt & Sean Cahill Hosted on Acast. See acast.com/privacy for more information.

Recently I was on holiday and I saw at least three women around the pool reading the book, Four Thousand Weeks, time management for mortals by Oliver Burkeman. Turns out the average person only has 4k weeks on earth. It doesn't sound like much does it? That made me decide to read the book and I loved it. Oliver Burkeman is a best-selling author, keynote speaker and for many years he wrote a popular column for the Guardian, which you may have heard of, 'This Column Will Change Your Life'. This episode is about making the most of our radically finite lives in a world of impossible demands and relentless distractions. That basically describes my day-to-day. Oliver shares with us positive psychology that can help us overcome the overwhelm, make better choices and build a more meaningful relationship with time. He says that time management doesn't mean becomming more productive, it means deciding what to neglect. And once we realise we can never fit everything in we actually then get the freedom to prioritise. This episode is for you if you always feel like there is never enough time, you are always running behind and have an endless to-do list. This conversation may offer the most useful time management tool you can incorporate into your life. If there is someone in your life who you think can benefit from this wisdom, please do share it across your favourite social media platforms. Let's get this incredible information to as many mothers as we can. As always, we continue the conversation over on Instagram, so come and join us there. Resources for Oliver: Book: Four Thousand Weeks Website FREEBIE! Find out how you can take control of your life, reconnect to you and more! Download ‘10 Ways to Reconnect to You' and our weekly and monthly check-in on Motherkind.co. Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough. Come follow us on Instagram for tips and announcements. About Oliver Burkeman Oliver Burkeman is the author of the New York Times and Sunday Times bestseller Four Thousand Weeks, about embracing limitation and finally getting round to what counts, along with The Antidote: Happiness for People Who Can't Stand Positive Thinking and Help! How to Become Slightly Happier and Get a Bit More Done. For many years he wrote a popular column for the Guardian, 'This Column Will Change Your Life'. In his email newsletter The Imperfectionist, he writes about productivity, mortality, the power of limits and building a meaningful life in an age of distraction. He lives in the North York Moors. 

                                                Oliver Burkeman tells us how "The ability to tolerate minor discomfort is a superpower" why we should "Let things take the time they take" why it's important to "Seek enlargement rather than happiness " and more. Hosted by Duff Watkins. About Oliver Burkeman Oliver Burkeman is an award-winning British journalist who wrote a long-running weekly column for The Guardian, entitled "This Column Will Change Your Life."   Burkeman has won the Foreign Press Association's Young Journalist of the Year award, FPA's Science Story of the Year 2015 and has been shortlisted for the Orwell Prize in 2006. His work has also appeared in The New York Times, The Wall Street Journal, Psychologies, and New Philosopher. He lives in New York City. He is the author of The Antidote: Happiness for People Who Can't Stand Positive Thinking focuses on his theory of negativity and Help! How to Become Slightly Happier and Get a Bit More Done (2011).  He also has his own blog, on which he features a wide range of articles covering topics such as business management and various interviews with noteworthy individuals including Bill Clinton and Jimmy Carter His new book, Four Thousand Weeks - time management for mere mortals , is about making the most of our radically finite lives in a world of impossible demands, relentless distraction and political insanity (and 'productivity techniques' that mainly just make everyone feel busier). Episode Notes Lesson 1: Seek enlargement rather than happiness 06:47 Lesson 2: Everyone is totally just winging it 11:01 Lesson 3: You're always procrastinating on something 18:23 Lesson 4: Nobody else really cares what you do with your life 23:34 Lesson 5: The ability to tolerate minor discomfort is a superpower 26:33 Lesson 6: What makes it unbearable is your mistaken belief that it can be cured 30:49 Lesson 7: Let things take the time they take 33:06 Lesson 8: You wouldn't want the control you think you need 35:15 Lesson 9: Don't fight time; it always wins in the end 40:42 Lesson 10: You don't need to justify your existence 43:59

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon.   ABOUT THE GUEST: Oliver Burkeman is the author of the New York Times and Sunday Times bestseller Four Thousand Weeks, about embracing limitation and finally getting round to what counts, along with The Antidote: Happiness for People Who Can't Stand Positive Thinking and Help! How to Become Slightly Happier and Get a Bit More Done. For many years he wrote a popular column for the Guardian, 'This Column Will Change Your Life'. In his email newsletter The Imperfectionist, he writes about productivity, mortality, the power of limits and building a meaningful life in an age of distraction. He lives in the North York Moors.    ABOUT THE EPISODE:  In this episode, you will learn about: Intro (0:00) Core Message of 4000 Weeks (1:09) How Perception of Time Has Changed (5:22) The Idea of Deep Time (12:22) Role of Capitalism in Time  (13:54) Cosmic Insignificance Therapy (22:55) Misconceptions About A Meaningful Life (31:49) Reason for 4000 Weeks' Success (37:49) Practices To Better Relationship with Time (42:57) What Oliver's Day Looks Like (47:19) How Being A Father Affects Time & Meaning (54:51)   RESOURCES Website: https://www.oliverburkeman.com/ Twitter: https://twitter.com/oliverburkeman ‍ STEVEN KOTLER is a New York Times bestselling author, award-winning journalist, and Founder and Executive Director of the Flow Research Collective. He is one of the world's leading experts on human performance. His books include The Art of Impossible, Stealing Fire, and The Rise of Superman. His work has been translated into over 40 languages and appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, Wired, Atlantic Monthly, The Harvard Business Review and Forbes.

Oliver Burkeman is the author of The Antidote: Happiness for People Who Can't Stand Positive Thinking (2012), Help! How to Become Slightly Happier and Get a Bit More Done (2011), and a new book, Four Thousand Weeks, about making the most of our radically finite lives in a world of impossible demands, relentless distraction and political insanity. Oliver joins Nick this week to talk about why time management is the key to unlocking our true potential and productivity, and why mastering it will provide the key to success and scale in whatever we do. KEY TAKEAWAYS The world is filled with infinite possibilities, and yet we as creatures are finite. The only way to make the best of our time is to come to the realisation that we are going to miss out on much the world has to offer. Many think that pushing for more gets you further, and that can be meaningful, so long as we temper our ambitions to realise that not every opportunity can be taken. You should make decisions as part of a practice, and see it as something you should get better at. If you're stuck, then look for some decision to make that makes the process irreversible, and make it! Habits we implement for our own self care must be conceptualised as such. If we become too focussed on the practice itself, instead of what we are trying to achieve with it, then we become far too future-focussed, which is detrimental. BEST MOMENTS 'We swim in infinity pools of possibilities' 'That's a recipe for being more busy, more stressed and less focussed' 'You can build this muscle' 'I 'm more interested in the achievement of the habit, than what the habit is trying to provide' VALUABLE RESOURCES Scale Up with Nick Bradley: scaleup.vip/podcast Scale Up Your Business, coaching/consulting: https://suyb.global To download a free gift from Nick - The 5 Reasons Why Your Business Will Never Get To 8-Figures ... How To Fix It Fast! - https://www.scaleupmastermind.com/free-guide1 Take the SUYB Predictable Growth Assessment™, to measure your current business performance and show you where to focus next to get to where you want to be: https://scaleup.vip/PredictableGrowthAssessment Oliver Burkeman - https://www.oliverburkeman.com ABOUT THE HOST  Nick Bradley is a renowned entrepreneur, investor, speaker, and business growth expert. His background is growing and scaling Venture Capital and Private Equity backed businesses, across the UK, the US, and further afield. Over the last decade, he has completed 117 acquisitions and 25 business exits with a combined valuation of over $5bn dollars. His “Scale Up Your Business” podcast, which ranked #1 on iTunes' business charts, has more than 350k downloads in over 130 countries. His mission is to help business founders build valuable businesses and create life-changing exits so they can realise freedom, wealth, and impact. CONTACT METHOD Nick's Facebook page: https://scaleup.vip/FB Nick's LinkedIn: https://scaleup.vip/LI Nick's Instagram: https://scaleup.vip/IG Scale Up Your Business, coaching/consulting: https://suyb.global We help business founders scale their business to a life-changing exit within 36 months. Please feel free to get in touch if we can assist. See omnystudio.com/listener for privacy information.

In the second episode of a new series, Dr Gillyanne Kayes & Jeremy Fisher take you through the two Breathy-Light Archetype exercises from the bestselling book This Is A VoiceJeremy demonstrates different versions of the breathy-light archetype at different points in his vocal range (covering almost 2 octaves), and Gillyanne uses the archetype to narrate part of "Arthur The Rat".Find out the upgrades we now add to the written exercise, and why we'd change some of the instructionsWe've left in the bloopers again - listen to Jeremy cracking on an upper note before controlling it, and how he has to change breath pressure AND vibrato type to sing in a different range.Both Jeremy and Gillyanne demonstrate the difference between the Breathy-Light archetype in the book and abducted then abducted falsetto - just because it's breathy doesn't mean it's falsetto!This Is A Voice book link https://amzn.to/3LcpdBPBook a coaching session with Gillyanne or Jeremy to discover how much more your voice can do https://DrGillyanneKayesJeremyFisherInspirationSession.as.me/Or sign up for the Vocal Process newsletter to read Jeremy's articles here https://vocalprocess.co.uk/build-your-own-tilting-larynx/Oliver Burkeman's article is here - https://www.positive.news/opinion/how-to-become-news-resilient/And his books are here - The Antidote: Happiness for People Who Can't Stand Positive Thinking https://amzn.to/3tetDST Help! How to Become Slightly Happier and Get a Bit More Done https://amzn.to/3lAGmLa Dr Rangan Chatterjee's book is here - Happy Mind, Happy Life – 10 Simple Ways to Feel Great Every Day https://amzn.to/3NtuhmRMo Gawdat's book is here - Solve for Happy https://amzn.to/3z0MUKS

Visit Oliver's website: https://www.oliverburkeman.com/ Follow Oliver on Twitter: https://twitter.com/oliverburkeman Oliver's most recent book ‘Four Thousand Weeks: Time Management for Mortals': https://www.amazon.com/Four-Thousand-Weeks-Management-Mortals/ Oliver's book ‘The Antidote: Happiness for People Who Can't Stand Positive Thinking': https://www.amazon.com/Antidote-Oliver-Burkeman-author/ Oliver's book ‘HELP!: How to Become Slightly Happier and Get a Bit More Done': https://www.amazon.com/HELP-Become-Slightly-Happier-More-ebook/ References Samuel Johnson's 1751 essay on procrastination, ‘Idleness and anxious and miserable state': https://www.johnsonessays.com/the-rambler/no-134-on-procrastination/ Iona's Letter correspondence with Nir Eyal on technology and distraction: https://letter.wiki/conversation/266 Nir's book ‘Indistractable: How to Control Your Attention and Choose Your Life': https://www.amazon.com/Indistractable-Control-Your-Attention-Choose/ Visakan Veeraswamy's appearance on Two for Tea: https://soundcloud.com/twoforteapodcast/76-visakan-veerasamy-a-friendly-ambitious-nerd Ethan Strauss's article ‘Pity the Zoomer Athlete': https://houseofstrauss.substack.com/p/pity-the-zoomer-athlete?s=r ‘How to Live on 24 Hours a Day' by Arnold Bennett: https://www.amazon.com/How-Live-Hours-Day-Literature-ebook The Pomodoro Technique: https://en.wikipedia.org/wiki/Pomodoro_Technique Timestamps 00.00 Opening and introduction. 1:47 Iona reads from Samuel Johnson's 1751 essay on procrastination, ‘Idleness and anxious and miserable state'. How it relates to Oliver's book ‘Four Thousand Weeks: Time Management for Mortals'. 8:45 Procrastination as a timeless phenomenon, though technology and social media make it worse. Our desire to “not focus”. 9:46 A précis of ‘Four Thousand Weeks'. What leads us astray in our relationship with time? Do we try to avoid the unpleasantness of “finitude” - the knowledge that our time is limited? Are we just trying to avoid discomfort? 14:15 The feeling of “irreparable loss” when we waste time - and the cycle of feeling guilt at this, thus leading to more avoidance and procrastination. How do we navigate this cycle of distraction? 20:53 What is the escape from this cycle? Is there one? Or must we just accept its absurdity to gain liberation? 24:29 The pleasures of doing versus the pleasures of having done (dance vs academia). Do we vacate value from the present to the future? And: a diversion on the proprietary and Nir Eyal on distraction. How has our attention changed over the decades and centuries - has it gotten better or worse? 39:01 Is the self a “road to hell”? Self-improvement and efficiency vs absorption in something larger. Is the self overrated? 44:00 The problem with productivity hacks and self-improvement. The real route to freedom. One of Iona's mantras: you don't have to wait until tomorrow. 50:10 On neglecting the right things. 52:24 On FOMO, being a generalist vs a specialist, and trade-offs. 1:01:35 More on procrastination and how to beat it: theory vs practice. The Pomodoro Technique, setting maximums, and more. But beware: never think of such exercises as allowing you to transcend limitation - this is impossible. 1:07:47 Oliver reads a passage from ‘Four Thousand Weeks'. 1:10:42 Last words and outro.

There is a fresh – rather freeing – perspective when it comes to “time-management” that can relieve us from stressing over our inboxes and to-do lists. Our guest, Oliver Burkeman, is just the one to have discovered it because he wrote a column for the Guardian for 10 years about time management. And then one day realized that much of the schemes and advice for managing time were nonsense. Instead, the solution to our overwhelming dilemma with time starts somewhere we might never look. This conversation is both freeing and fun. Oliver is the author of The Antidote: Happiness for People Who Can't Stand Positive Thinking and Help! How to Become Slightly Happier and Get a Bit More Done (2011), a collection of his columns for the Guardian newspaper. We go deeper into his new book Four Thousand Weeks: Time Management for Mortals and his insights about how to reach a fulfilling and meaningfully productive life. Let's jump into how to have a fully productive life! [00:01 - 10:10] Opening Segment Oliver introduces Four Thousand Weeks: Time Management for Mortals How we think and feel about time The need to do social and psychology research Analyze time management techniques and productivity systems Why people should sacrifice projects, goals, and causes to nurture relationships The urgent vs the important The role of social media on your life You should understand the news are not your life [10:11 - 29:57] Your Best Time Management: Knowing What to Let Go Each day is something you have to go through to a more fulfilling future Have a winning mindset and feel the truth of each situation See the value on the moments you're actually living Oliver explains the rocks in the jar parable Make time for the things that really matter The challenge is to decide what rock you won't put on the jar Be on the outlook for things you are doing daily Spend your time with people you have the deepest relationships with and projects you care about the most Time is precious Oliver's insights about time management Start doing new things and value the ones you're already doing Keep in mind that every experience in life is either a good time or a good story There is a place on the internet created to bring out our best impulses and our collective genius. Visit Goodness Exchange and get unlimited access to exclusive news and bonus content! [29:58 - 44:09] Every Moment Is the Last Time Oliver shares the role of planing People who compulsively plan are trying to get some kind of certainty The challenge is to hold plans incredibly loosely You don't want to design a timetable for the day. Be flexible. The struggle people have to turn the future into something predictable Cultivate the thought of being curious about what's going to occur instead of needing one thing to occur Go easier with yourself and your people You should never marry an outcome We're full of things we do for the last time Be present with things that are happening [44:10 - 47:53] Closing Segment Olivier's last thoughts and advice Don't worry about big plans, do the next achievable plan How to connect with Oliver and his work Links below Give a review and rating, and share this episode with others Final announcements Tweetable Quotes: “Letting go of certain ambitions. We got through our lives trying to stuff all the rocks into the jar. You were never going to get them all in the jar.” - Oliver Burkeman “Time is precious. Find value, meaning, and wonder in almost everything you're doing.” - Oliver Burkeman “What if it makes more sense to say we are time, not that we have time.” - Oliver Burkeman Resources Mentioned: Books: The Antidote: Happiness for People Who Can't Stand Positive Thinking Help! How to Become Slightly Happier and Get a Bit More Done Connect with Oliver on Twitter. Head to OliverBukerman.com and have access to all the incredible content he has written and sign up for The Imperfectionist! Conspiracy of Goodness Links: The Goodness Exchange https://goodness-exchange.com/ The Goodness Exchange - Become a member! https://goodness-exchange.com/pricing/ Goodness Exchange Social Media Links: Instagram https://www.instagram.com/goodness_exchange/ Facebook https://www.facebook.com/exchangegoodness Twitter https://twitter.com/goodnessxchange LinkedIn https://www.linkedin.com/company/goodness-exchange/ YouTube https://www.youtube.com/channel/UCjBu-o4CG6V7PGq8QOANEg

For 14 years, our guest for this week's The 1% Podcast wrote a weekly piece for The Guardian entitled: “This Column Will Change Your Life”.    If that doesn't pique your interest, Oliver Burkeman has gone on to write three books to assist us with some of life's biggest challenges. ‘Help! How to Become Slightly Happier and Get a Bit More Done' was published in 2011, with ‘The Antidote: Happiness for People Who Can't Stand Positive Thinking' published in 2012.   It's Oliver's third book though, entitled: ‘Four Thousand Weeks: Time Management for Mortals', that has garnered significant praise since being published in 2021 – and reinforced the author's reputation as a thought-provoking writer on the so-called “search for happiness”, the limits of modern-day productivity, and how our relationship with time actually tells us more about ourselves than we've ever realised.

I had a great interview with Oliver Burkeman, which is the author who wrote my favorite book of 2021.  He is also the author of Help: How to Become Slightly Happier and Get A Bit More Done, The Antidote: Happiness For People Who Can't Stand Positive Thinking., and of course my favorite book for 2021 Four Thousand Weeks: Time Management For Mortals. Today, we will take a deep dive into his Four Thousand Weeks book and discuss how he came up with his topics and his reasons behind writing this book. This book is a must read and it really puts perspective on our lives and how we use our time. Some of the topics we will discuss are: A perspective shift I will look for the wonder when I'm done Choosing to Choose What we do with our time is a choice The Importance Trap Procrastination And much more  To learn more about Oliver, click on the links below: Website: https://www.oliverburkeman.com/ Four Thousand Weeks Book To learn more about my services and to stay connected, visit me at: Website: Advocate to Win Instagram: @imheatherhansen Sign up for your 15 Minute consultation:https://calendly.com/advocatetowin/15min Also, don't forget to Subscribe to the Advocate with Elegance FREE private podcast here: https://view.flodesk.com/pages/613921e87accb4c0210201c5  

Minter Dialogue with Oliver Burkeman Oliver Burkeman is a journalist who wrote the long-running column for the Guardian, "This Column Will Change Your Life." He was the winner of the Foreign Press Association's Young Journalist of the Year award, and has been shortlisted for the Orwell Prize. Beyond blogging and The Imperfectionist newsletter, Oliver has also written several bestselling books, including "The Antidote: Happiness for People who Can't Stand Positive Thinking" and "Help! How to Become Slightly Happier and Get a Bit More Done." His last book, "Four Thousand Weeks: Time and How to Use It. Embrace your limits. Change your life," is a runaway success. We discuss his book, time management, the essence of enough, cosmic insignificance, and how to make the most of our life on this planet. If you've got comments or questions you'd like to see answered, send your email or audio file to nminterdial@gmail.com; or you can find the show notes and comment on minterdial.com. If you liked the podcast, please take a moment to rate/review the show on RateThisPodcast. Otherwise, you can find me @mdial on Twitter.

In this episode, we talk to Oliver Burkeman, New York Times and Sunday Times bestselling author of 4,000 Weeks: Time Management for Mortals, about why and how to balance productivity and the present.Topics Discussed-Ancient philosophy's perspective on work and productivity vs nowHow our mindset towards work changedIs living forever bad?The balance between productivity and the present Why and how being highly productive leads to more workStrategies to prioritize time and lifeTime management for studentsThe most impactful books of Mr. Burkeman's lifeMr. Burkeman's advice for teensOliver Burkeman is the author of the New York Times and Sunday Times bestseller Four Thousand Weeks, about embracing limitation and finally getting round to what counts, along with The Antidote: Happiness for People Who Can't Stand Positive Thinking and Help! How to Become Slightly Happier and Get a Bit More Done. For many years he wrote a popular column for the Guardian, 'This Column Will Change Your Life'. In his email newsletter The Imperfectionist, he writes about productivity, mortality, the power of limits, and building a meaningful life in an age of distraction. He lives in the North York Moors. Our Website: https://www.aimingforthemoon.com/Instagram: https://www.instagram.com/aiming4moon/Twitter: https://twitter.com/Aiming4MoonYouTube: https://www.youtube.com/channel/UC6-TwYdfPcWV-V1JvjBXk 

In this episode, I talk to bestselling author Oliver Burkeman about his latest book Four Thousand Weeks. On the surface, it's easy to mistake it for another self-help book on time management. But instead of enthusing about productivity hacks, Oliver challenges his readers to confront the finite nature of humanity. By doing so, he argues  we can live fuller lives—without having to always carry the fear of missing out. We also touch on the topics of procrastination, positive psychology, flow, realism, deep time, and patience.BioOliver Burkeman is a journalist for The Guardian. From 2006 to 2020, he wrote the popular weekly column on psychology called “This Column Will Change Your Life”. He is the author of The Antidote: Happiness for People Who Can't Stand Positive Thinking and Help! How to Become Slightly Happier and Get a Bit More Done. In 2015, he won the Foreign Press Association's Young Journalist of the Year award, and has been short-listed for the Orwell Prize. His most recent book is Four Thousand Weeks: Time Management for Mortals.Website: www.oliverburkeman.comTwitter: @oliverburkeman Topics00:02:03 The efficiency trap00:05:34 Accepting human limitations00:08:35 Why we handicap ourselves00:13:07 How to be a better procrastinator00:18:32 Each activity is paid for with your life00:20:55 The joy of missing out00:23:55 Harness more deep time00:27:57 The common theme of Oliver's books 00:32:02 Realism and doing the impossible00:37:29 Productivity and self-worth00:40:53 Embracing boredom instead of acceleration00:46:14 Developing a taste for problems00:50:21 Radical incrementalism00:57:30 “Originality lies on the far side of unoriginality”01:01:06 How time management distracts us from wonder01:03:50 Oliver's approach to new year resolutions

Oliver Burkeman is a feature writer for The Guardian and former columnist for Psychologies Magazine. His bestselling book Four Thousand Weeks: Time Management for Mortals, written in 2021, is critically acclaimed and highly praised, and was instantly one of the best books I have ever read. He has written several other books, including The Antidote: Happiness for People Who can't Stand Positive Thinking, and HELP! How to Become Slightly Happier and Get a Bit More Done. He is a winner of the Foreign Press Association's Young Journalist of the Year award, and has been shortlisted for the Orwell Prize, and the What The Papers Say Feature Writer of the Year award. His Ted Talk has over 13K views! He wrote a popular weekly column on psychology, This Column Will Change Your Life, and has reported from London, Washington DC, and New York. His work has also appeared in Esquire, Elle, GQ, The Observer and The New Republic. He was born in Liverpool in 1975, grew up in York, and holds a degree in Social and Political Sciences from Cambridge University, and now lives with his family in Yorkshire, England!Find Oliver at-https://www.oliverburkeman.com/The Imperfectionist NewsletterAmazon- Four Thousand Weeks: Time Management for MortalsTW- @oliverburkeman

My favourite audiobook of 2021! Oliver Burkeman is the author of https://www.oliverburkeman.com/about (The Antidote: Happiness for People Who Can't Stand Positive Thinking) (2012) and https://www.oliverburkeman.com/about (Help! How to Become Slightly Happier and Get a Bit More Done) (2011), a collection of columns for the Guardian newspaper. Four Thousand Weeks is about making the most of our radically finite lives in a world of impossible demands, relentless distraction and political insanity (and 'productivity techniques' that mainly just make everyone feel busier). “This is the most important book ever written about time management. Oliver Burkeman offers a searing indictment of productivity hacking and profound insights on how to make the best use of our scarcest, most precious resource. His writing will challenge you to rethink many of your beliefs about getting things done—and you'll be wiser because of it” —ADAM GRANT, author of Think Again and host of WorkLife Goodreads: https://www.goodreads.com/book/show/55717229-four-thousand-weeks (https://www.goodreads.com/book/show/55717229-four-thousand-weeks) Connect with Audiobook Reviews in 5: · Instagram: https://www.instagram.com/audiobook_reviews_podcast/ (https://www.instagram.com/audiobook_reviews_podcast/) · Twitter: @janna_ca · Facebook: https://www.facebook.com/AudiobookReviewsInFiveMinutes (https://www.facebook.com/AudiobookReviewsInFiveMinutes) · Anchor: https://anchor.fm/audiobookreviews (https://anchor.fm/audiobookreviews) · Audiobook Reviews in Five Minutes website: https://podcast.jannastam.com/ (https://podcast.jannastam.com/) · Goodreads: https://www.goodreads.com/jannastam (https://www.goodreads.com/jannastam) Audio production by Graham Stephenson Episode music: Caprese by https://www.sessions.blue/ (Blue Dot Sessions) Rate, review, and subscribe to this podcast on Apple, Anchor, Breaker, Google, Overcast, Pocket Casts, RadioPublic, and Spotify This episode was previously published in August 2021

My favourite audiobook of 2021! Oliver Burkeman is the author of The Antidote: Happiness for People Who Can't Stand Positive Thinking (2012) and Help! How to Become Slightly Happier and Get a Bit More Done (2011), a collection of columns for the Guardian newspaper. Four Thousand Weeks is about making the most of our radically finite lives in a world of impossible demands, relentless distraction and political insanity (and 'productivity techniques' that mainly just make everyone feel busier). “This is the most important book ever written about time management. Oliver Burkeman offers a searing indictment of productivity hacking and profound insights on how to make the best use of our scarcest, most precious resource. His writing will challenge you to rethink many of your beliefs about getting things done—and you'll be wiser because of it” —ADAM GRANT, author of Think Again and host of WorkLife Goodreads: https://www.goodreads.com/book/show/55717229-four-thousand-weeks Connect with Audiobook Reviews in 5: · Instagram: https://www.instagram.com/audiobook_reviews_podcast/ · Twitter: @janna_ca · Facebook: https://www.facebook.com/AudiobookReviewsInFiveMinutes · Anchor: https://anchor.fm/audiobookreviews · Audiobook Reviews in Five Minutes website: https://podcast.jannastam.com/ · Goodreads: https://www.goodreads.com/jannastam Audio production by Graham Stephenson Episode music: Caprese by Blue Dot Sessions Rate, review, and subscribe to this podcast on Apple, Anchor, Breaker, Google, Overcast, Pocket Casts, RadioPublic, and Spotify This episode was previously published in August 2021

It's an amazing time to be alive!  Today Jason talks about how precious life is and how little time we really have and how our guest talks about "Time management for mortals." Jason also talks about the doomsday clocks for both humanity and our personal lives as well. Healthspan and intermittent fasting, these are concepts that help us live lives that are both balanced and fulfilling. Jason also welcomes best-selling author Oliver Burkeman. Between 2006 and 2020 Burkeman wrote a popular weekly column on psychology, This Column Will Change Your Life, and has reported from London, Washington and New York. His published books are: HELP!: How to Become Slightly Happier and Get a Bit More Done., 2011 The Antidote: Happiness for People Who Can't Stand Positive Thinking, 2012 Four Thousand Weeks: Time Management for Mortals, 2021 Key Takeaways: [2:42] Life is precious and time so little [5:02] The national and personal Doomsday Clocks [7:48] The most expensive things [8:32] Healthspan and the Wheel of Life  [10:26] Intermittent Fast- reducing your eating window [13:36] Inflammation, Oxidation and Exercise [15:02] What is your real age? [17:20] John Denver's "On the wings of a dream" [20:25] Introducing Oliver Burkeman  [20:52] The thesis of the book  [22:37] A shift in perspective: embracing finitude and defeat [24:29] Our fingers in 12 pies [26:13] Accepting pessimism: Narrowing your focus [28:32] Getting the wrong things done [32:01] The problem with the advertising culture and consumerism [34:50] The Kardashians and the cult of fame & celebrity [36:11] Tricking our brains- social media and marketers [38:05] The productivity and efficiency traps and the attention economy [41:35] Reclaiming our hacked minds [44:42] making mistakes faster [46:26] The non-negotiable of being a human being [47:18] The Collective Tweetables: The social media revolution has just destroyed our brains- Jason Hartman Probably the sanest people in the planet are the ones who have no need for that kind of public acclaim- Oliver Burkeman   Website: Vitality.com OliverBurkeman.com   The WEALTH TRANSFER is happening FAST! Protect your financial future now! Did you know that 25% to 40% of all dollars ever created were dumped into the economy last year???  This will be devastating to some and an opportunity to others, be sure you're on the right side of this massive wealth transfer. Learn from our experiences, maximize your ROI and avoid regrets. Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com Jason's TV Clips: https://vimeo.com/549444172  Asset Protection, Tax Savings & Estate Planning: http://JasonHartman.com/Protect What do Jason's clients say? http://JasonHartmanTestimonials.com Easily get up to $250,000 in funding for real estate, business or anything else  http://JasonHartman.com/Fund  Call our Investment Counselors at: 1-800-HARTMAN (US) or visit JasonHartman.com Guided Visualization for Investors: http://jasonhartman.com/visualization

“Productivity is a trap. Becoming more efficient just makes you more rushed, and trying to clear the decks simply makes them fill up again faster.” It took a moment of epiphany on a Brooklyn park bench, and becoming a father, for my guest today, recovering productivity hacker and Guardian journalist Oliver Burkeman, to see the truth. We're all going to die. And soon: in fact, after about four thousand weeks. That's the animating idea of his new book, Four Thousand Weeks: Time Management for Mortals. But facing our finitude frees us to give up on the myth of a stress-free future, embrace the discomfort of failure, focus on the present, and make more thoughtful trade-offs. Maybe even start to allow time to use us, rather than the other way round. We talk about parenting, the role of religion, to-do lists, the regulation of time by states and churches, the pleasures of hiking, the Northern Lights, the sabbath, and much more. Oliver Burkeman Oliver Burkeman is a writer and recovering productivity hacker. His new book, Four Thousand Weeks: Time Management for Mortals, is about making the most of our radically finite lives in a world of impossible demands, relentless distraction and political insanity (and 'productivity techniques' that mainly just make everyone feel busier). More Burkeman  Oliver is also author of The Antidote: Happiness for People Who Can't Stand Positive Thinking (2012) and Help! How to Become Slightly Happier and Get a Bit More Done (2011), a collection of his Guardian columns. Follow Oliver on Twitter here: https://twitter.com/oliverburkeman. Sign up for his twice-weekly newsletter, The Imperfectionist, and check out his website here: https://www.oliverburkeman.com/ Also Mentioned  See Krista Tippett's project, On Being I mentioned Jon Elster's work on “willing what cannot be willed”, this appears in his chapter on “Sour Grapes”, available here.  Oliver referred to Alison Gopnik's book The Gardener and the Carpenter: What the New Science of Child Development Tells Us About the Relationship Between Parents and Children We mentioned Time and Despondency: Regaining the Present in Faith and Life by Nicole Roccas Oliver referred to the book Personal Kanban by Jim Benson and Tonianne DeMaria Barry We discussed research on vacations in Sweden, for more see Terry Hartig's work on “restorative environments” The Dialogues Team  Creator: Richard Reeves Artwork: George Vaughan Thomas Tech Support: Cameron Hauver-Reeves Music: "Remember" by Bencoolen (thanks for the permission, guys!)

In this interview, I spoke with Oliver Burkeman. Oliver is a writer, TED speaker, and the bestselling author of several books, including: “The Antidote: Happiness for People Who Can't Stand Positive Thinking”, and “Help! How to Become Slightly Happier and Get More Things Done.” This conversation focuses on Oliver's most recent book: 4,000 Weeks, which is about making the most of the very brief amount of time we all have here on the planet. There have been few books that have impacted me as much as this one, and if you can apply some of Oliver's insights and perspectives, they have the potential to dramatically transform your relationship with time, into one that feels life-giving, rather than crushing. It's not just me either. Adam Grant has called it “The Most Important Book Ever Written About Time Management”, while Krista Tippet says: “It invites nothing less than a new relationship with time – and with life itself.” You can learn more about Oliver's work at www.oliverburkeman.com, follow him on twitter @oliverburkeman, and get a copy of the book here. --- This episode is brought to you by The Weekend University's Day on Human Nature Online Conference, taking place on Sunday December 19th 2021. This will be a full day of interactive talks with leading psychologists, professors and neuroscientists exploring the hidden forces that drive human behaviour, with sessions on: - Does Altruism Exist? Attachment, Neurobiology & Optimal Wellbeing - Dr Graham Music, PhD - Fate or Free Will? The Neuroscience of Human Potential - Dr Hannah Critchlow, PhD - Twin Studies & The Nature vs Nurture Debate - Prof. Nancy Segal, PhD By attending live, you can interact with world class speakers and leading academics in real time, get your questions answered in the Q&A sessions, connect with like minded participants during the conference, and get lifetime access to the recordings and all available materials from the sessions. Additionally, The Weekend University guarantees an excellent learning experience. Therefore, if you attend and aren't fully satisfied with the day, you'll get a full refund - no questions asked. As a listener of the podcast, you can get a discount on your ticket, if you go to https://bit.ly/human-nature-2021, and use the discount code: POD when registering. --- Interview Links: - Oliver's website: https://www.oliverburkeman.com/ - Oliver's book: https://amzn.to/3cxS8BL - Get our latest psychology lectures emailed to your inbox: http://bit.ly/new-talks5 - Check out our next event: http://theweekenduniversity.com/events/

In this episode of the podcast, Sam Harris speaks with Oliver Burkeman about our relationship to time. They discuss the perils of efficiency, being vs becoming, the illusion of time as a resource, parenting and childhood, work-life balance, the loss of leisure, the planning trap, social isolation, a modern Sabbath, and other topics. Oliver Burkeman is the author of the New York Times bestseller Four Thousand Weeks: Time Management for Mortals, about embracing limitation and finally getting round to what counts, along with The Antidote: Happiness for People Who Can't Stand Positive Thinking and Help! How to Become Slightly Happier and Get a Bit More Done. For many years he wrote a popular column on psychology for the Guardian, 'This Column Will Change Your Life', and has reported from London, New York, and Washington, DC. In his email newsletter, The Imperfectionist, he writes about productivity, mortality, and building a meaningful life in an age of distraction. Twitter: @oliverburkeman Web: www.oliverburkeman.com Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

This week, we talk with with Oliver Burkeman. He is the author of "Four Thousand Weeks", a book about making the most of our radically finite lives in a world of impossible demands, relentless distraction and 'productivity techniques' that mainly just make everyone feel busier. It's a longer episode than usual because it is packed with wisdom. We discuss: - Oliver's understanding of ‘productivity' and the challenges of productivity culture - The finity of time and how to understand it - Why we turn towards unimportant tasks and leave the meaningful work undone - How technology makes us feel limitless, even though we are not - How to serialise your life - Why patience is a superpower And so much more…. Oliver is the author of The Antidote: Happiness for People who Can't Stand Positive Thinking and Help! How to Become Slightly Happier and Get a Bit More Done. He wrote a long-running column for the Guardian, This Column Will Change Your Life, and has a devoted following for his writing on productivity, mortality and the power of limits. To buy Four Thousand Weeks: https://www.oliverburkeman.com/books To follow Oliver & his thoughts: https://www.oliverburkeman.com/the-imperfectionist Host and Producer: Georgie Powell https://www.sentientdigitalconsulting.com/ Music and audio production: Toccare https://spoti.fi/3bN4eqO

Attention, on the other hand, just is life: your experience of being alive consists of nothing other than the sum of everything to which you pay attention. ~ Oliver BurkemanOliver (@oliverburkeman) is author of a number of books including, The Antidote: Happiness for People Who Can't Stand Positive Thinking* and Help! How to Become Slightly Happier and Get a Bit More Done.* His new book, Four Thousand Weeks*, is about "making the most of our radically finite lives in a world of impossible demands and relentless distraction".In our conversation we of course start with productivity, but also dive into everything from ordering Korean food at 2am in NYC, to why being a digital nomad is not all it's cracked up to be. Oliver is not interested in productivity tricks, but rather digs deeper into the underlying psychology and philosophy implicit in our societal and individual obsessions with productivity. This conversation was a lot of fun, and I hope that something resonates with you and helps you to become more mindful if you continue your quest for productivity.*This is an affiliate link

Hey, have you subscribed to the bookmark newsletter? A fortnightly email with book reviews and ideas of what you should be reading next. Click here to subscribe.   About the book The average human lifespan is absurdly, outrageously, insultingly brief: if you live to 80, you have about four thousand weeks on earth. How should we use them best? Of course, nobody needs telling that there isn't enough time. We're obsessed by our lengthening to-do lists, our overfilled inboxes, the struggle against distraction, and the sense that our attention spans are shrivelling. Yet we rarely make the conscious connection that these problems only trouble us in the first place thanks to the ultimate time-management problem: the challenge of how best to use our four thousand weeks. Four Thousand Weeks is an uplifting, engrossing and deeply realistic exploration of this problem. Rejecting the futile modern obsession with ‘getting everything done,' it introduces readers to tools for constructing a meaningful life, showing how the unhelpful ways we've come to think about time aren't inescapable, unchanging truths, but choices we've made, as individuals and as a society — and its many revelations will transform the reader's worldview. Source: https://www.penguin.com.au/books/four-thousand-weeks-9781847924025   About the author OLIVER BURKEMAN is the author of The Antidote: Happiness for People who Can't Stand Positive Thinking and Help! How to Become Slightly Happier and Get a Bit More Done. He wrote a long-running column for the Guardian, This Column Will Change Your Life, and has a devoted following for his writing on productivity, mortality and the power of limits. Source: https://www.oliverburkeman.com/books   Big idea #1 — In the long run, we're all dead There's no escaping this fact. But we try to constantly, from measuring everything, hacking our time, choosing convenient options, and practicing every time management trick in the book, we're constantly trying to control the uncontrollable. But what are we really doing with all this time we've hacked and supposedly saved from using the dishwasher, rather than doing the washing up, or getting takeaways or meal boxes, or smoothie-ing all of our different meals so we don't have to waste time eating or chewing? We're still being churned in the machine. We're burnt out, stressed, with a to do list that we'll never get done. And we're living for an imaginary time in the future (time which isn't guaranteed) where we'll magically have time for all of the things we say we don't now, despite how important we say these things that we never get round to are to us. We're also attaching our self-worth to how we spend our time, which is a of a fool's errand. The system is rigged. We are not machines. Time management is a lie, no list of ‘10 things to do before 7am' will fix the systemic issues of spending our time on the wrong things, because our idea of being fully optimised and living our best lives is impossible. But this is excellent news because by admitting it we can then let go and can take the first steps to spending our time actually in a better way. Big idea #2 — Finitude and FOMO We need to embrace our insultingly short time on earth and stop trying to do the impossible, which is everything, and controlling our time. But what do we need to do next? Firstly, we need to ditch FOMO. We need to accept that almost everything that happens in the world, we will miss out on. What we need to do after that, is think about procrastinating better, which means saying no to things that we do want to do. In order to be able to spend better time on the things that we really do want to do. This means starting the projects, even though we know they won't be good enough (because they won't be) because ultimately we only have one chance to do them. There's an idea in the book of paying yourself first. To do these things that we say we really want to do, and we want to happen, we need to do those first. We need to make the time in our days a month to do them, and accept the consequences of doing so. It might mean we need to reduce our client workload, or reduce our hours at work, or say no to other things in order to do the things that we say we really want to do, and that are important. This will it be helped if you limit your work in progress. Oliver only allows himself to have three tasks/projects in progress at one time. And he has a one in one out policy on those. Limiting your work in progress means you have to make sure that those three things really are the most important things, no middling priorities allowed. Of course, these priorities may change over time. Some will draw to a natural conclusion and allow for a new one to take its place, others will become less important (or fail) and be replaced by another.  He likens this to the adage of the rocks and the bucket. The problem with that particular anecdote, Oliver argues, is that the teacher turns up with only enough big rocks fit in the bucket in the first place. Whereas in our lives, we are overwhelmed by the opportunities and the possibilities of all the big rocks. There's a whole beach full of big rocks. The skill is not about fitting them in the bucket, but choosing which big rocks to put in there in the first place. And finally, he says that we should do some things just to feel good. Not everything has to be a means to an end. Big idea #3 — Five questions and ten antidotes In the book Oliver shares five reflective questions to help you decide if you're living a way that helps you make the most of your four thousand weeks, and ‘ten tools for embracing your finitude'. Here they are: The questions Where in your life or your work are you currently pursuing comfort, when what's called for is a little discomfort? Are you holding yourself to, and judging yourself by, standards of productivity or performance that are impossible to meet? In what ways have you yet to accept the fact that you are who you are, not the person you think you ought to be? In which areas of life are you still holding back until you feel like you know what you're doing? How would you spend your life differently if you didn't care so much about seeing your actions reach fruition?   The tools Adopt a ‘fixed volume' approach to productivity (ie create better time boundaries to your daily work) Serialise, serialise, serialise (one or two big things at a time) Decide in advance what to fail at Focus on what you've already completed, not just on what's left to complete Consolidate your caring Embrace boring and single-purpose technology Seek out novelty in the mundane Be a ‘researcher' in relationships Cultivate instantaneous generosity Practice doing nothing  What would you do differently with your time, today, if you knew in your bones that salvation was never coming — that your standards had been unreachable all along, and that you'll therefore never manage to make time for all you hoped you might?   Let's connect LinkedIn Instagram See omnystudio.com/listener for privacy information.

Oliver Burkeman is the author of https://www.oliverburkeman.com/about (The Antidote: Happiness for People Who Can't Stand Positive Thinking) (2012) and https://www.oliverburkeman.com/about (Help! How to Become Slightly Happier and Get a Bit More Done) (2011), a collection of columns for the Guardian newspaper. Four Thousand Weeks is about making the most of our radically finite lives in a world of impossible demands, relentless distraction and political insanity (and 'productivity techniques' that mainly just make everyone feel busier). “This is the most important book ever written about time management. Oliver Burkeman offers a searing indictment of productivity hacking and profound insights on how to make the best use of our scarcest, most precious resource. His writing will challenge you to rethink many of your beliefs about getting things done—and you'll be wiser because of it” —ADAM GRANT, author of Think Again and host of WorkLife Goodreads: https://www.goodreads.com/book/show/55717229-four-thousand-weeks (https://www.goodreads.com/book/show/55717229-four-thousand-weeks) Connect with Audiobook Reviews in 5: · Instagram: https://www.instagram.com/audiobook_reviews_podcast/ (https://www.instagram.com/audiobook_reviews_podcast/) · Twitter: @janna_ca · Facebook: https://www.facebook.com/AudiobookReviewsInFiveMinutes (https://www.facebook.com/AudiobookReviewsInFiveMinutes) · Anchor: https://anchor.fm/audiobookreviews (https://anchor.fm/audiobookreviews) · Audiobook Reviews in Five Minutes website: https://podcast.jannastam.com/ (https://podcast.jannastam.com/) · Goodreads: https://www.goodreads.com/jannastam (https://www.goodreads.com/jannastam) Audio production by Graham Stephenson Episode music: Caprese by https://www.sessions.blue/ (Blue Dot Sessions) Rate, review, and subscribe to this podcast on Apple, Anchor, Breaker, Google, Overcast, Pocket Casts, RadioPublic, and Spotify

Oliver Burkeman is the author of The Antidote: Happiness for People Who Can't Stand Positive Thinking (2012) and Help! How to Become Slightly Happier and Get a Bit More Done (2011), a collection of columns for the Guardian newspaper. Four Thousand Weeks is about making the most of our radically finite lives in a world of impossible demands, relentless distraction and political insanity (and 'productivity techniques' that mainly just make everyone feel busier). “This is the most important book ever written about time management. Oliver Burkeman offers a searing indictment of productivity hacking and profound insights on how to make the best use of our scarcest, most precious resource. His writing will challenge you to rethink many of your beliefs about getting things done—and you'll be wiser because of it” —ADAM GRANT, author of Think Again and host of WorkLife Goodreads: https://www.goodreads.com/book/show/55717229-four-thousand-weeks Connect with Audiobook Reviews in 5: · Instagram: https://www.instagram.com/audiobook_reviews_podcast/ · Twitter: @janna_ca · Facebook: https://www.facebook.com/AudiobookReviewsInFiveMinutes · Anchor: https://anchor.fm/audiobookreviews · Audiobook Reviews in Five Minutes website: https://podcast.jannastam.com/ · Goodreads: https://www.goodreads.com/jannastam Audio production by Graham Stephenson Episode music: Caprese by Blue Dot Sessions Rate, review, and subscribe to this podcast on Apple, Anchor, Breaker, Google, Overcast, Pocket Casts, RadioPublic, and Spotify

On today's episode of the podcast, Ryan talks to journalist and author Oliver Burkeman about his new book Four Thousand Weeks: Time Management for Mortals which releases August 10th, practicing the Stoic concept of memento mori, facing the harsh state of the reality that surrounds us, and more. Oliver Burkeman is a British journalist (principally for the British newspaper The Guardian) and writer. Between 2006 and 2020 Burkeman wrote a popular weekly column on psychology, This Column Will Change Your Life, and has reported from London, Washington and New York. He has his own blog and has published several books including The Antidote: Happiness for People Who Can't Stand Positive Thinking and HELP!: How to Become Slightly Happier and Get a Bit More DoneGet the Memento Mori Coin to remind yourself of the shortness of life: https://store.dailystoic.com/products/memento-moriThe Jordan Harbinger Show is one of the most interesting podcasts on the web, with guests like Kobe Bryant, Mark Manson, Eric Schmidt, and more. Listen to one of Ryan's episodes right now (1, 2), and subscribe to the Jordan Harbinger Show today.LMNT is the maker of electrolyte drink mixes that help you stay active at home, work, the gym, or anywhere else. Electrolytes are a key part of a happy, healthy body. As a listener of this show, you can receive a free LMNT Sample Pack for only $5 for shipping. To claim this exclusive deal you must go to drinkLMNT.com/dailystoic. If you don't love it, they will refund your $5 no questions asked.Beekeeper's Naturals is the company that's reinventing your medicine with clean, effective products that actually work. Beekeepers Naturals has great products like Propolis Spray and B.LXR. Visit beekeepersnaturals.com/STOIC or enter code “STOIC” to get 20% off your first order.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow us: Instagram, Twitter, YouTube, TikTok, FacebookFollow Oliver Burkeman: Homepage, Twitter See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Guest Oliver Burkeman states in his new book, Four Thousand Weeks: Time Management for Mortals, that “outrageous brevity is life's defining problem.” At age 80, you'll have had a paltry 4,000 weeks. Such brevity is breathtaking, so we create defenses against the reality of finitude. We distract ourselves with the belief that fulfillment lies in the future, that plans and goals prove purpose, and that we can achieve almost any number of things by being more efficient/motivated/healthy—or just overall exceptional. Paradoxically, embracing life's limitations can open us to what Jung called “a new attitude”—an inner pivot from the daily grind to seeing and seizing life's possibilities. Time is not our adversary, the present is not hostage to the future, and we can choose to be alive while we're alive. Here's the dream we analyze: “Had a dream about a close friend. She had committed a murder, and there was a police detective asking her questions. She had some sort of tracker device that she was holding in her hand most of the dream. She lied to the detective and said she only had it because of her work, and she hadn't even turned it on yet. The policeman wanted to check her tracker to confirm she wasn't at the scene of murder. She kept making up excuses as to why she couldn't give it to him. She kept coming and going in her car from this house that we were in sometimes with the policeman; other times it was just busy with different unknown people. My friend was terrified and turned to me for help. At one point, she was wailing and pleading with me to help her, saying, “please don't let them take me away.” I was holding her and comforting her and saying I wouldn't let them do that.” REFERENCES: www.oliverburkeman.com Burkeman, Oliver. Four Thousand Weeks: Time Management for Mortals. https://www.oliverburkeman.com/books  Burkeman, Oliver. The Antidote: Happiness for People Who Can't Stand Positive Thinking Burkeman, Oliver. Help! How to Become Slightly Happier and Get a Bit More Done  RESOURCES: Learn to Analyze your own Dreams:  https://thisjungianlife.com/enroll/

Oliver is the author of [Help! How to Become Slightly Happier and Get a Bit More Done](https://www.amazon.co.uk/HELP-Become-Slightly-Happier-More-ebook/dp/B07BJ187WD/ref=sr_1_2?dchild=1&keywords=Oliver+Burkeman&qid=1609839194&sr=8-2), and has been writing his Guardian column about self-help literature, [This Column Will Change Your Life](https://www.theguardian.com/lifeandstyle/series/thiscolumnwillchangeyourlife) since 2006, so he and Graham begin by discussing the origins of the column, and how it has evolved. > There's always too much to do. Oliver lays out one of the first core principles in his book, and states that we don't have to be resigned to the fact we'll never get everything done, but instead pivot to focusing on the things that are most essential. > Choose enlargement over happiness. Oliver challenges the idea of happiness as a goal, instead choosing to ask the question of whether what we undertake enlarges or diminishes us. > The solution to imposter syndrome is to see that you are one. Using the Covid pandemic as an example, Graham and Oliver discuss the idea that each of us is winging it, and that no-one really has the ultimate answer. > You don't start each morning in a kind of “productivity debt”. On the subject of productivity, Oliver renounces the idea that we're obligated to perform a certain number of tasks at a certain level of efficiency to reach an arbitrary productivity score by the end of the day, presenting instead the notion of accepting the consequences of what we do, or don't do each day. [Graham Allcott](http://www.grahamallcott.com/) is the founder of [time management training](http://thinkproductive.co.uk/ "Link: http://thinkproductive.co.uk/") company [Think Productive](http://thinkproductive.co.uk/). This podcast is produced by [Origin](https://origin.fm/).