Podcasts about weeks time management

I'm excited to welcome Oliver Burkeman back to the show to discuss his new book, Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts. You can find his previous conversation on the show here. Oliver is a journalist and author best known for 4,000 Weeks: Time Management for Mortals. His latest book offers a practical, reflective guide to shifting our mindset about time, control, and productivity through daily meditations. In this conversation, we cover: The Through Line from 4,000 Weeks: How Meditations for Mortals builds on Oliver's previous work by focusing on action and the gap between knowing and doing. The Illusion of Control vs. Agency: Why we often seek control over our lives and how accepting our limitations can actually increase our capacity for meaningful action. Breaking Free from Productivity Debt: How many of us start each day feeling behind and what we can do to change that mindset. Imperfectionism and Action-Taking: How embracing imperfection can help us get more done and reduce procrastination. Kayaks vs. Super Yachts: A powerful metaphor for navigating life with flexibility rather than expecting smooth, predictable sailing. The Paradox of Productivity Techniques: Why strategies like the Pomodoro Technique can be helpful—when used as tools rather than salvation from feeling overwhelmed. The Value of Small Decisions and Next Steps: How making peace with uncertainty and taking the next available action can lead to lasting change. Oliver's insights will challenge the way you think about productivity, time management, and how to make space for what truly matters. Learn more about Oliver and his work at oliverburkeman.com, and find Meditations for Mortals wherever books are sold. Connect with Erik: LinkedIn  Facebook  Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Brainy Business podcast, Melina Palmer welcomes Oliver Burkeman, author of the New York Times bestseller 4000 Weeks: Time Management for Mortals and the newly released Meditations for Mortals. Oliver shares his insights on embracing the finite nature of life and how recognizing our limitations can lead to a more fulfilling existence. Throughout the conversation, Oliver and Melina explore the themes of productivity, time management, and the pursuit of happiness. They discuss the importance of accepting our limitations, the power of making decisions, and the benefits of focusing on what truly matters. Oliver introduces his concept of "imperfectionism," encouraging listeners to take action without waiting for the perfect moment and to embrace the messiness of life. In this episode: Discover the concept of "imperfectionism" and how it can help you live a more fulfilling life. Learn about the four-week approach in Meditations for Mortals to embrace your limitations and focus on what counts. Understand the importance of making decisions and taking action in the face of life's finite nature. Explore the idea of letting things be easier than we expect and finding joy in everyday challenges. Gain insights into how to live a more authentic and meaningful life by embracing imperfection. Visit this episode's page for important links, top recommended books and episodes, and a full transcript. Looking to explore applications of behavioral economics further?  Learn With Us on our website. Subscribe to Melina's Newsletter Brainy Bites on LinkedIn Let's connect: Send Us a Message Melina on LinkedIn The Brainy Business on Youtube The Brainy Business on Instagram

This was a fun and deep and meaningful conversation with my good friend Jennifer McDaniel. Jennifer is a nutritionist and author, and is the founder and director of McDaniel Nutrition Therapy. I first met Jennifer in early 2022 when I was preparing to run the 106 mile UTMB trail race and she was my assigned nutritionist.  In this conversation we explore a trend that we have been noticing in our culture for many people to move away from social media as well as figuring out other avenues to quiet all the technological noise. We have noticed this move in our work with clients, as well as experiencing a personal shift within us. Ultimately, the conversation gets down to the concept of self-worth and how much of it is often built upon notions of one's producitivty and ability to perform tasks. And how it can be difficult to move out of arenas (such as social media, email, hustle culture/work, etc.) when one's self-worth is often maintained by engagement and productivity in those areas.  Below is a list of authors and books and resources mentioned in the podcast.  Jennifer McDaniel Substack  Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May 4000 Weeks: Time Management for Mortals by Oliver Burkeman Deep Work: Rules for Focused Success in a Distracted World by Cal Newport Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport Slow Productivity: The Lost Art of Accomplishment Without Burnout by Cal Newport Just a Thought: A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind by Amy Johnson In the Name of Jesus: Reflections on Christian Leadership by Henri Nouwen  Falling Upward: A Spirituality for the Two Halves of Life by Richard Rohr    

This is our unabridged interview with Oliver Burkeman. In an age full of lifehacks, self-help books, and productivity gurus, many of us only end up busier and more stressed than we were before. What if there's a better way to live a full, fruitful life? "The world is bursting with wonder,” says Oliver Burkeman, “and yet it's the rare productivity guru who seems to have considered the possibility that the ultimate point of all our frenetic doing might be to experience more of that wonder." In this episode, he discusses his New York Times Bestselling book 4000 Weeks: Time Management for Mortals, dispelling many contemporary ideas about productivity, and instead suggesting a wonder-fueled, counterintuitive method for flourishing in the world. Show Notes Resources mentioned this episode: "Four Thousand Weeks" by Oliver Burkeman "The Antidote" by Oliver Burkeman “A Testament of Devotion” by Thomas Raymond Kelly  Catherine Andrews, "Why You're Going About Recovering from Perfectionism All Wrong" “Man's Search for Meaning” by Victor Frankl Similar NSE episodes: Seven Ways to Ruin Your Life: Rebecca DeYoung The Ruthless Elimination of Hurry: John Mark Comer The Power of Sabbath Rest: Judith Shulevitz PDF of Lee's Interview Notes Transcript of Abridged Interview Want more NSE? JOIN NSE+ Today! Our subscriber only community with bonus episodes designed specifically to help you live a good life, ad-free listening, and discounts on live shows Subscribe to episodes: Apple | Spotify | Amazon | Google | YouTubeFollow Us: Instagram | Twitter | Facebook | YouTubeFollow Lee: Instagram | TwitterJoin our Email List: nosmallendeavor.com See Privacy Policy: Privacy Policy Amazon Affiliate Disclosure: Tokens Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Click here to send us your ideas and feedback on Blueprint!Surprise!! It's a mini solo episode to kick off the new year and it's on one of the most important topics there is - how to achieve your goals in 2025 and beyond!In this episode I talk about a topic I've never covered anywhere before - my personal system for productivity and how it helps me, and can likely you help you stay on track for those 2025 goals and stay aligned with what is most important in your life. Check this episode out for some useful productivity tips, inspiration, recommendations for some of my favorite books, and fuel to get fired up for 2025! HAPPY NEW YEAR! Note: The episode thumbnail is the actual picture that I took of the quote that I mention seeing in the coffee shop that day in 2018. Episode NotesSimon Sinek - Start With WhyThe 5-Fold Why TechniqueBook - The 12 Week YearBook - The ONE ThingObsidianThe Eisenhower MatrixBook - Steal Like An ArtistBook - 4000 Weeks: Time Management for Mortals

In an age full of lifehacks, self-help books, and productivity gurus, many of us only end up busier and more stressed than we were before. What if there's a better way to live a full, fruitful life? "The world is bursting with wonder,” says Oliver Burkeman, “and yet it's the rare productivity guru who seems to have considered the possibility that the ultimate point of all our frenetic doing might be to experience more of that wonder." In this episode, he discusses his New York Times Bestselling book 4000 Weeks: Time Management for Mortals, dispelling many contemporary ideas about productivity, and instead suggesting a wonder-fueled, counterintuitive method for flourishing in the world.Show Notes Resources mentioned this episode: "Four Thousand Weeks" by Oliver Burkeman "The Antidote" by Oliver Burkeman “A Testament of Devotion” by Thomas Raymond Kelly  Catherine Andrews, "Why You're Going About Recovering from Perfectionism All Wrong" “Man's Search for Meaning” by Victor Frankl Similar NSE episodes: Seven Ways to Ruin Your Life: Rebecca DeYoung The Ruthless Elimination of Hurry: John Mark Comer The Power of Sabbath Rest: Judith Shulevitz PDF of Lee's Interview Notes Transcription Link Want more NSE? JOIN NSE+ Today! Our subscriber only community with bonus episodes designed specifically to help you live a good life, ad-free listening, and discounts on live shows Subscribe to episodes: Apple | Spotify | Amazon | Google | YouTubeFollow Us: Instagram | Twitter | Facebook | YouTubeFollow Lee: Instagram | TwitterJoin our Email List: nosmallendeavor.com See Privacy Policy: Privacy Policy Amazon Affiliate Disclosure: Tokens Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

I used to think time management was about fitting more into my day, but reading Four Thousand Weeks by Oliver Burkeman completely shifted my perspective. In this episode, I share five key lessons I took from the book, explain why it's worth your time, and give practical ideas for applying its insights to your own life. If you've ever felt overwhelmed by productivity hacks or like you're racing against the clock, this is an episode you won't want to miss.Send Me a Text Message with Your QuestionsSupport the showIMPORTANT LINKS:

Episode SummaryI review a unique and refreshing productivity book by Oliver Burkeman, "Four Thousand Weeks: Time Management for Mortals.".Show Notes Pagejeffsanders.com/560.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsBiOptimizers → Check out BiOptimizers and use my code 5AM for a great deal: bioptimizers.com.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this inspiring episode of Gratitude Through Hard Times, host Chris Schembra sits down with David Landman, a former senior HR executive at Goldman Sachs, to explore his transformative journey from corporate success to living a life centered on joy, gratitude, and purpose.David, who is passionate about making work more sustainable, fulfilling, and inclusive for everyone, shares how his career transition was sparked by a desire to escape stagnation and create a more meaningful life. After 20 years at Goldman Sachs, David now dedicates his time to supporting visionary founders, investors, and innovators who are redefining what it means to thrive in the workplace.Through his work, David:Advises some of the world's most innovative HR tech startups and venture capitalists.Builds communities of CHROs and HR executives passionate about giving back.Shares his knowledge with the next generation of HR leaders.In the episode, David introduces “The Long Exhale,” a framework for rediscovering joy and purpose. He shares actionable steps for leaders to break free from burnout, foster gratitude, and create lasting impact—both in their personal and professional lives.This conversation is filled with practical insights, including how to:Take small actions to get unstuck.Shift from an inward to an outward mindset.Adopt an abundance mindset and embrace joy over achievement.David's guiding principle is clear: When we lift others up, we can all succeed. This episode is a call to action for leaders and changemakers to co-create a better future of work together, fueled by empathy, gratitude, and human connection. Key Discussion Points:David's Journey from Corporate Executive to Joyful LivingSigns of Feeling StuckThe Long Exhale FrameworkThe Role of Gratitude in Leadership and LifeRedefining SuccessNature as a Tool for Perspective and RenewalChallenges of Transitioning to a New Way of BeingPractical Actions for Leaders and IndividualsDavid's Vision for the Future of WorkThe Call to Rediscover JoyNotable Quotes:David Landman:“I'm working for joy now, and it's so freaking amazing.”Chris Schembra:“Misery is optional. Let's rediscover joy and wake up to the beauties of life.”David Landman:“The Long Exhale is about relaxing into the moment, finding gratitude, and following the things that bring you purpose and joy.”David Landman:“When we lift others up, we can all succeed. Let's co-create a better future of work together.”Chris Schembra:“Just because you find your purpose doesn't mean the journey will be all sunshine, rainbows, and unicorns. But it will be worth it.”David Landman:“I was stuck, not because I didn't know what to do next, but because I was afraid to take that first step. Small actions are the key to big transformations.”David Landman:“I spent 20 years climbing the corporate ladder, and now I've discovered the joy of walking the forest trail.”Chris Schembra:“Adopting an outward mindset opens the door to connection, gratitude, and rediscovering joy.”David Landman:“Life doesn't have to be about rigid plans or fixed destinations. It's about following the breadcrumbs of what brings you joy and meaning.”Chris Schembra:“Gratitude isn't just a feeling—it's a practice that can transform your relationships, your leadership, and your life. ABOUT OUR GUEST:David Landman is a seasoned Human Resources executive with a distinguished career, primarily spent at Goldman Sachs where he served for over 20 years. As the Global Head of Talent Development and a member of the Human Capital Management Executive Committee, he played a pivotal role in shaping the firm's talent strategy and implementing strategic initiatives that drove business performance and enhanced diversity. Renowned for his expertise in talent practices, Landman's work has been featured in notable publications such as Forbes. Following his tenure at Goldman Sachs, he has dedicated his time to supporting visionary companies and innovators, serving as an advisor to HR technology companies and leading the CHRO community at PeopleTech Enterprise. An active speaker at institutions like Columbia University and a participant in various conferences and podcasts, Landman emphasizes the importance of feedback in personal and professional growth. He recently joined Loupe's Advisory Board, where he promotes employee development and feedback as key business priorities, advocating for a humane, connected, and fulfilling work environment. Connect with David Landman:LinkedIn:David LandmanABOUT OUR HOST:Chris Schembra is the Wall Street Journal bestselling author of Gratitude Through Hard Times and Gratitude and Pasta. USA Today calls him their "Gratitude Guru", he's a Founding Member of Rolling Stone Magazine's Culture Council, and he sits on the Executive Board at Fast Company Magazine.He is the Founder and Chief Question Asker of the 7:47 Gratitude Experience™ — an evidence-based framework used to strengthen client and team relationships in profound ways. He's used the principles of gratitude to spark thousands of relationships within the workplace.FOLLOW CHRIS:**WEBSITE |INSTAGRAM |LINKEDIN |BOOKS** Resources Mentioned:Book: 4,000 Weeks: Time Management for Mortals by Oliver BurkemanPractice: Japanese Forest Bathing (Shinrin Yoku)

Welcome to Building Brand You™, the podcast that helps you accelerate your success by unlocking your greatest asset – you.   KEY TAKEAWAYS: Remember, time is finite while the list of things you could do in that time is infinite. It's up to you to choose. Make decisions based on how you feel, what you enjoy, and what makes you happy. Say yes to new challenges and embrace opportunities, even if they feel outside your comfort zone. “The only difference between someone that's written a book and hasn't written a book is that the person that's written a book has written a book” - John Sills   John's life-changing reads: The Inner Game of Tennis by Timothy Gallwey 4,000 Weeks: Time Management for mortals by Oliver Burkeman Thinking Fast and Slow by Daniel Kahneman A Little Life by Hanya Yanagihara     RESOURCES MENTIONED: The Human Experience: How to make life better for your customers and create a more successful organization by John Sills https://www.amazon.co.uk/Human-Experience-customers-successful-organization/dp/1399401734     ABOUT OUR GUEST: John Sills is Managing Partner at the customer-led growth consultancy, The Foundation, and author of Leadership Book of the Year 2023, The Human Experience. 25 years ago, he started his career on a market stall in Essex, and since then has worked in and with companies around the world to make things better for customers. He's been in front-line teams delivering the experience, innovation teams designing the propositions, and global HQ teams creating the strategy. He now works with companies across industries and around the world, and before joining The Foundation spent twelve years at HSBC, latterly as Head of Customer Innovation. His first book on the topic - The Human Experience - was published by Bloomsbury in February 2023, and his writing has been featured in The Guardian, The FT, and Management Today.     CONNECT WITH JOHN SILLS: Email: johnjsills@gmail.com Website: https://www.the-foundation.com/ Website: https://johnjsills.com/ LinkedIn:linkedin.com/in/johnjsills Instagram: instagram.com/cx_stories     ABOUT KYM HAMER: Kym Hamer is an international leadership, visibility and impact coach, a personal branding expert and serial entrepreneur, and the creator of Building Brand You™, a methodology helping organisations, teams, and individuals to build visibility and reputational rigor as essential building blocks for delivering sustained business value. In other words, accelerating results by unlocking your greatest asset - YOU! In 2020, just one year after launching her first business, she was nominated by Thinkers360 as one of the Top 100 Women B2B Leadership influencers and is currently in the Top 25 Personal Branding and Top 12 Marketing Influencers in the world. For 4 years running Kym has also been one of Thinkers360's Top 10 Thought Leaders on Entrepreneurship and in 2023, was recognised as one of their Top Voices for 2023 globally. Kym is the Founder & CEO of Artemis Futures International, a Founding Board Member of the Customer Experience & Service Association Middle East, and co-founder of CXSA Group Ltd.  She has been part of the faculty with Homeward Bound Projects, a global initiative reaching 1.8 billion people, equipping women and non-binary people with a STEMM background to lead conversations for a sustainable future. She voyaged to Antarctica in 2023 for 19 nights delivering the immersive component of the HB programme for more than 170 women, and is currently Faculty Lead for Homeward Bound's 8th leadership cohort. In between all of these things, you'll find her curled up in a corner with her nose in a book.     Building Brand You™: JOIN the BBY Facebook Group - https://www.facebook.com/groups/buildingbrandyou SUBSCRIBE to the BBY Podcast on: (Apple) - https://podcasts.apple.com/gb/podcast/building-brand-you/id1567407273 (Spotify) - https://open.spotify.com/show/4Ho26pAQ5uJ9h0dGNicCIq   CONNECT WITH KYM HAMER: LinkedIn - https://linkedin.com/in/kymhamer/ Instagram - https://www.instagram.com/kymhamerartemis/ Facebook - https://www.facebook.com/kymhamerartemis/ TikTok - https://www.tiktok.com/@kymhamer Thinkers360 - https://bit.ly/thinkers360-kymhamer-BBY Find out about BBY Coaching - https://calendly.com/kymhamer/bbychat/     HOSTED BY: Kym Hamer   DISCLAIMER: The views, information, or opinions expressed during the Building Brand You™ podcast series are solely those of the individuals involved. They do not necessarily represent any other entities, agencies, organisations, or companies. Building Brand You™ is not responsible and does not verify the accuracy of any of the information in the podcast available for listening on this site. The primary purpose of this podcast is to educate and inform. This podcast does not constitute legal advice or services.

I'd love to hear from you! Send a text message.What if our relentless pursuit of productivity is actually holding us back from a truly fulfilling life? Discover how Oliver Berkman's "4,000 Weeks: Time Management for Mortals" challenges the traditional notions of time management by advocating for a more intentional and meaningful approach to how we spend our finite time on Earth. We dive into transformative ideas that encourage us to let go of the unrealistic quest for perfect productivity and to embrace the power of prioritizing what truly matters. By acknowledging our limitations and accepting the discomfort of incompleteness, we can break free from the stress of never-ending to-do lists and enjoy a more grounded, intentional existence.Join us as we explore the art of living fully in the present, whether at work or home, and learn how to savor life's simple pleasures. We'll discuss five key concepts from Berkman's book, including the liberation that comes with focusing on the richness of each moment rather than on relentless achievements. Our conversation highlights how endless multitasking can rob us of meaningful experiences and how rethinking time management with intention can lead to a more focused and less stressful life. Tune in to discover how you can prioritize what truly counts in your limited time and foster a more deliberate, satisfying journey.Be the Best Leader You Know Perform with Power, Lead with Impact, Inspire GrowthTo sharpen your skills and increase your confidence, check out the Confident Leader Course: https://www.intentionaleaders.com/confident-leader

Our guest is British journalist and author Oliver Burkeman who says, “The average human life span is absurdly, terrifyingly, insultingly short.” It's about 4,000 weeks or 77 years. Oliver has written a book called, 4000 Weeks: Time Management for Mortals, which Adam Grant calls, “The most important book ever written about time management.”  His website is https://www.oliverburkeman.com/   Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you'll create an online store, discover new customers, and grow the following that keeps them coming back.  And, with Shopify's single dashboard, you can manage orders, shipping and payments from anywhere. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.

Welcome back to the Pyllon Ultra Pod, where we dive deep into the real issues faced by ultrarunners and endurance athletes. I'm Paul, and today, we're exploring a concept that extends far beyond running—attention. Inspired by the work of psychologist Timothy Wilson and other thought-provoking books, we discuss how our focus shapes our training, racing, and ultimately, our lives. Key Segments: The Distraction Dilemma:How modern distractions are costing us more than we realise. The impact of distractions on our running and training. Personal anecdotes about the cost of distractions in our daily lives. Attention and Training:The importance of being present during training sessions. Stories of how losing focus can derail your running goals. The Cost of Misplaced Attention:If you're focusing on things you don't truly value, you're paying with your life. Engaging directly with experiences versus being distracted. Making Better Use of Your Attention:Practical questions to help align your attention with your values. The significance of being mindful and present in everyday activities. Quotes: "Attention is the rarest and purest form of generosity." - Simone Weil "To be everywhere is to be nowhere." - Seneca Book Recommendations: "Strangers to Ourselves: Discovering the Adaptive Unconscious" by Timothy D. Wilson "4,000 Weeks: Time Management for Mortals" by Oliver Burkeman Join Us: Don't forget to join us on the 20th of September for the unmissable Pyllon Contact Information: Social Media: @pyllon @pyllonultra Website: Pyllon Ultra  

Oliver Burkeman is a journalist and an author of multiple books, including his bestseller, Four Thousand Weeks: Time Management for Mortals. During our conversation, Oliver talks about being an insecure overachiever, his historic obsession with productivity, learning to say no to things you want to do, the 80/20 principle, and how modern life rewards winners with an unending, lifetime supply of intense work.He also discusses getting clear on what matters to you in life, the work and ideas of James Hollis, and, when facing a big life decision, asking the question, "does this choice diminish or englargen me?"------------Book a meeting with Dan------------Keep Talking SubstackRate on SpotifyRate on Apple PodcastsSocial media and all episodes------------Support via VenmoSupport on SubstackSupport on Patreon------------00:00 Intro00:49 Oliver's struggles with time management 03:58 "The mistaken belief that it can be cured"06:53 How Oliver has addressed his productivity addiction 12:29 The importance of saying no 16:57 Insecure overachievers and people pleasers 21:52 Today, the reward for winning is a lifetime of intense work 28:25 Human's concept of time over time 32:15 Time management in other cultures 37:33 When deciding, ask: "Does this choice englargen or diminish me?" 45:03 Quotes from James Hollis and Carl Jung 51:14 Closing comments about "Four Thousand Weeks"

In this podcast Michelle and I discuss how to become a trusted member of the team and learn to become the lead dental assistant. Learning how to communicate and the fundamentals of delegation. Michelle has been with Ballantyne Endodontics For 15 years and became clinical leader. Michelle Allen bio  Discount code : ZENONE for $400 off both the independent and The Independent + The collective (which is the coaching option). The next 8 week class starts on May 1st! Shortcuts: (0:00) - Podcast Intro  (01:10) - Balancing Act of day to day activities (03:59) - What is the role of Lead Assistant (06:56) - Responsibilities of a Lead Dental Assistant  (09:30) - Hiring the right people  (10:38) - Did your pay go up?  (12:17) - $45/hour Assistant, is it possible?  (14:35) - Is there a ceiling? (16:43) - How to build trust between a doctor and a dental assistant  (23:16) - Non Verbal Communication in clinical settings (25:35) - Sequence of procedures is a foundation for successful non verbal communication (28:24) - Why is it so hard for practice to master non verbal communication  (30:32) - What is the goal for the course?  (33:53) - The reason for Polished Academy name  (34:32) - Do you have training for general practice dental assistant  (36:44) - How do you plan to manage the Full Time job and Coaching other offices?  (38:10) - What's wrong with the current definition of a Dental Assistant  (39:40) - Michelle's Story  (41:45) - You should do more in life and take on more responsibilities/challenges  (44:26)  - What's next?  (48:21) - What would you tell someone who is just starting out in the endo practice as an assistant? Instagram ⁠https://www.instagram.com/MichelleAllen_DA/⁠  More information about the course: ⁠https://polishedacademy.vipmembervault.com/⁠ Reference ⁠https://a.co/d/j9nQO6W⁠  DISC assessment - ⁠https://www.discprofile.com⁠ Unreasonable Hospitality - ⁠https://a.co/d/4VnNM0e⁠  4000 Weeks - Time Management for Mortals - ⁠https://a.co/d/07zZnVh⁠ 

In this Champion Interview, Burkeman reflects on the compulsion to excel and the narrative of structure and anxiety that has shaped his life. He explores the process of seeing through assumptions and the shift in his belief system. Burkeman raises various topics related to productivity, self-worth, and personal growth. He explores the concept of projection and how it affects our perception of productivity methodologies. Burkeman reflects on the distorted motivations behind our obligations and the negative impact it can have on our work. Oliver reflects on the absence of ambivalence in times of disaster and the ability to be present in those moments. He explores the limitations of conceptualizing and the role it plays in uncovering truth. The conversation concludes with a discussion on the value of sharing and teaching. He shares personal experiences of surrendering to the finite nature of life and the freedom that comes with it. Enjoying Time To Show Up? Try out our community for free: https://www.timetoshowup.org/Key Themes: 1. Living in a new environment can be challenging, especially when it comes to navigating unfamiliar tax systems.2. Personal experiences and childhood memories can shape one's perspective and approach to life.3. The compulsion to excel and the need for structure can be driven by a sense of insecurity and the desire to prevent negative outcomes.4. Questioning assumptions and embracing mystery can lead to a deeper understanding of oneself and the world.5. Sharing personal struggles and insights can provide comfort and empowerment to others.6. Acceptance of oneself is a catalyst for change and the freedom to pursue meaningful endeavours. 7. Realizing that the stakes are lower can lead to a sense of liberation and motivation.8. Surrendering to the finite nature of life can free up energy and allow for a more present and fulfilling experience.9. In times of disaster, there is often an absence of ambivalence about what needs to be done.10. Conceptualising can be a limiting factor in understanding reality and finding true freedom.11. Integrating intellect and emotion can be a challenging but transformative process. Projection plays a significant role in our perception of productivity methodologies and can distort our motivations.12. Obligations can lead to a miserable pursuit of work if they are driven by external expectations rather than personal enjoyment.13. Embracing playfulness and accepting oneself are essential for personal growth and happiness.14. Self-acceptance and understanding that certain aspects of our personality may never change can lead to greater freedom and contentment. Websites:· https://www.oliverburkeman.com· Getting Stuff Done By Not Being Mean To Yourself – Susan Piver - https://buff.ly/2VhTfzOBooks:· Finding Meaning In The Second Half Of Life – James Hollis - https://bit.ly/48IGheD· Four Thousand Weeks - Oliver Burkeman - https://buff.ly/48Xmx7h· HELP!: How to Become Slightly Happier and Get a Bit More Done – Oliver Burkeman...

What if the pursuit of happiness is NOT the path to greater life satisfaction? What if being more productive and getting more done isn't actually the way to get ahead?In today's episode, I'm talking to author Oliver Burkeman about some of the ways in which we might want to re-examine our relationship to goals, happiness, and the things that are most important to us.This is sometimes a bit painful. because so much of it has to do with confronting some of the hard limits that we like to pretend don't exist. But, as you'll hear, there is ultimately a profound relief and freedom to be found in facing finitude. TakeawaysTry to find satisfaction in the journey toward your goals, rather than postponing fulfillment until they are achieved​​.Cultivating your ability to be present to everyday, even mundane, moments can lead to a deeper appreciation of life as it unfolds.Understand that every choice has its consequences, and it's impossible to avoid negative outcomes entirely.Some of the most meaningful experiences in life are not the result of meticulous planning or pursuit but unexpected and unplanned.Being present is a skill that can be practiced in everyday situations like waiting in line or working in the office​​–and not just on the meditation cushion or yoga mat.Books and courses by Oliver BurkemanTime Management Video Course (BBC/Maestro) Use the discount code CHANGES30 to save 30%!The Antidote: Happiness for People Who Can't Stand Positive Thinking4,000 Weeks: Time Management for MortalsAlso Mentioned50K Mile Tune-up Listening Guide and Workbook ★ Support this podcast ★

The average human lifespan is just over four thousand weeks. How will you spend your days? How should you spend your days? Journalist Oliver Burkeman has thoughts.

This week, Misty and Lisa review the New York Times bestseller Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman.On this Four Thousand Weeks book review podcast, we cover the historical context of how we've thought about time throughout history, how we think about time today, why traditional time management methods don't work, what do instead, and so much more. If you want to know more about the author, you can visit his website.We also mention our review of When Things Fall Apart by Pema Chödrön; here is Part 1 and Part 2.You can sign up for our newsletter at gohelpyourself.coGet in touch with us: gohelpyourselfpodcast@gmail.comFollow us on instagram at gohelpyourselfpodcastIf you like what you're hearing, leave us a review.xoAdvertising Inquiries: https://redcircle.com/brands

Oliver Burkeman's 4,000 Weeks: Time Management for Mortals (2022) is our pick for our monthly book club. We loved how it made us think about our modern drive to master time and efficiency, and how this debilitates human happiness. Rethinking our lives and our use of time means more time for flourishing, games, and play, even if we don't get everything done (because we never will). We explore the concept of time and our relationship with it, highlighting the illusion of time management and the artificiality of modern time. We also discuss the idea of embracing our limits and the futility of trying to battle against time. Overall, the book challenges the notion that we can control time and encourages a deeper reflection on how we spend our limited time on Earth. It delves into the flawed attempts to be efficient and the instrumentalization of time in modern society. The conversation also highlights the importance of living in the present moment and the dangers of constantly living for the future. It discusses the measurement of time and how it contributes to impatience and restlessness. The conversation draws from various spiritual traditions and emphasizes the need to let go of future expectations. It explores the joy of settling and the joy of missing out, as well as the pressure to choose a path and the depth of commitment. Finally, it emphasizes the importance of focusing on the next step rather than waiting for the perfect opportunity. We emphasize the need to make time for play and challenge societal expectations that prioritize work over play. We explore the idea that play is an end in itself and can resist the Protestant work ethic. We also discuss the value of hobbies and the role of play in grounding us in the present moment. Finally, we reflect on the importance of using our time and talents well to make life more luminous for others. Takeaways Embrace the nature of time and avoid trying to make it something it's not. Beware of the dangers of efficiency as an idol and the instrumentalization of time. Learn to live in the present moment and let go of future expectations. Develop a curiosity and openness towards challenges and problems. Settle and commit to a path, finding joy in depth and commitment. Break down projects into smaller steps and focus on taking the next right step. Make time for play and challenge societal expectations that prioritize work over play. Recognize that play is an end in itself and can resist the Protestant work ethic. Engage in hobbies and embrace the value of weird and unique interests. Use your time and talents well to make life more luminous for others. Chapters 00:00 Introduction: The Battle with Time 03:13 Lent and Time 08:23 Animals and Time 11:27 The Illusion of Time Management 13:29 4,000 Weeks: Time Management for Mortals 19:36 The Artificiality of Time 21:20 The Battle with Time 22:43 Embracing the Nature of Time 23:19 The Flawed Attempt of Efficiency 24:26 The Instrumentalization of Time 25:33 Living for the Future 26:37 The Present Moment 27:31 The Measurement of Time 28:38 Impatience and Restlessness 29:52 Expectations and Frustrations 30:50 Drawing from Spiritual Traditions 31:47 Letting Go of Future Expectations 32:28 The Joy of Settling 35:20 The Joy of Missing Out 36:42 The Pressure to Choose a Path 39:38 The Depth of Commitment 40:55 Focusing on the Next Step 41:47 Taking the Next Right Step 42:21 Breaking Down Projects into Smaller Steps 43:04 Making Time for Play 43:35 Play as an End in Itself 44:02 Letting Go of Societal Expectations 45:18 The Importance of Hobbies 46:16 The Present Moment in Play 47:26 Resisting the Protestant Work Ethic 48:37 The Value of AT-like Activities 49:24 Embracing Weird Hobbies 56:56 Using Time and Talents Well CALL TO ACTION: - Subscribe to our newsletter (https://buttondown.email/BoardGameFaith) - Support us on Patreon (https://www.patreon.com/boardgamefaith/) - Interact with us on Instagram (https://www.instagram.com/boardgamefaith/) - Discord us Discord (https://discord.gg/MRqDXEJZ) - Chat with us on Wavelength (iOS and MacOS and iPadOS only) (https://wavelength.app/invite/AGSmNhIYS5B#ABhy7aXOO04TO6HTS4lelw--)

Guest: Kojo Baffoe - Writer, blogger, media consultant| See omnystudio.com/listener for privacy information.

I've been reading Steve's articles for over 10 years. I love how he writes about fitness and makes it accessible to a community that in past had no real outlet to find relatable fitness content.  About Steve: Steve Kamb is an author, fitness coach, and the founder of NerdFitness.com – a worldwide community of nerds, geeks, and self-aware robots. After battling with his own health and fitness for six years, Steve finally had some success and realized that there must be other people out there fighting the same battle. Steve started Nerd Fitness in 2009 with a goal of helping other people like him remove every barrier — mental, physical, or emotional — that prevents them from changing and living healthier, happier lives. What started as a one-man side project has now evolved into a huge online community and movement.   00:03 Fitness Journey and Nerd Fitness Origins - Steve shares his journey from being scrawny and struggling with fitness to creating Nerd Fitness. - Nerd Fitness was born from Steve's passion for nerdy interests combined with fitness. - The emphasis is on helping people avoid the mistakes Steve made and providing relatable fitness guidance. 03:02 Niche Marketing in Fitness - Nerd Fitness carved out a unique niche by catering to individuals who didn't fit the traditional fitness mold. - Traditional fitness industries often neglect segments of the population, such as nerds or non-athletic individuals. - Nerd Fitness provides a welcoming community for those who don't feel represented in mainstream fitness culture. 05:20 Building a Community - Nerd Fitness fosters a supportive community for nerds, misfits, and neurodivergent individuals. - The community encourages members to embrace their nerdy interests while prioritizing health and fitness. - Nerd Fitness provides a sense of belonging and acceptance for individuals who may feel out of place elsewhere. 06:30 Organic Growth and Marketing Strategy - Nerd Fitness's success stems from authentically embracing Steve's nerdy interests and sharing valuable content. - Embracing uniqueness and authenticity in marketing attracts a dedicated audience. - Consistent content creation, such as Steve's weekly articles, contributed to Nerd Fitness's organic growth. 08:36 Writing Process and Content Quality - Steve emphasizes the importance of consistent writing and maintaining high-quality content. - Despite challenges, such as managerial responsibilities, Steve prioritizes returning to writing regularly. - Nerd Fitness articles are informative, science-backed, and infused with humor and pop culture references. 11:07 Evolution of Fitness Approach - Steve's approach to fitness has evolved over time, shifting towards more personalized and empathetic methods. - He acknowledges the limitations of previous beliefs, such as strict adherence to specific diets or exercise modalities. - Current focus areas include behavioral psychology, understanding individual needs, and helping clients navigate busy lifestyles. 15:32 Insights from Coaching Experience - Drawing from coaching thousands of clients, Steve highlights common challenges like maintaining consistency amidst life's chaos. - Nerd Fitness addresses these challenges by building contingency plans and fostering resilience. - Understanding clients' fears and tendencies allows Nerd Fitness to provide tailored support and guidance. 18:03 Emphasizing Consistency - Being consistent is crucial for progress. - Incorporating small, achievable goals into daily routines helps maintain consistency. - Accepting that chaos is normal and finding ways to progress despite it is key. 21:18 Discrepancy in Coaching Narratives - Experienced coaches advocate for sustainable progress and consistency. - Online fitness culture often promotes extreme approaches for attention and engagement. - Tailoring coaching to individual needs and promoting realistic, manageable changes yields better results. 25:06 Focusing on Skill-Based Training - Skill-based training can foster intrinsic motivation and excitement. - Customizing coaching approaches based on individual goals and preferences enhances client engagement. - Prioritizing enjoyable activities leads to sustained adherence to fitness routines. 29:17 Coaching Philosophy and Team Management - Nurturing a coaching team with shared values and a customer-centered approach. - Providing comprehensive training in communication and behavioral coaching techniques. - Empowering coaches to adapt strategies to individual client needs while maintaining consistency in service quality. 36:10 Personal and Professional Reflections - Reflects on personal and professional failures. - Acknowledges tendencies towards workaholism and people-pleasing. - Shares the realization of living exclusively for the future and missing out on the present. 43:05 Overcoming Workaholism - Recommends "4,000 Weeks: Time Management for Mortals" by Oliver Burkeman as a helpful resource. - Discusses the challenge of comparison and the importance of aligning life goals with personal values. - Emphasizes the significance of doing meaningful work and finding balance. 46:48 Setting Boundaries for Work-Life Balance - Implements rules and systems to maintain work-life balance, including time-blocking tools and phone usage limits. - Advocates for simplifying life and focusing on meaningful tasks. - Embraces the idea of doing less but doing it better for sustainable success. 51:25 Reflecting on Career Choices - Contemplates whether the intense career path was necessary for reaching success. - Acknowledges the learning curve and accepts past decisions, focusing on moving forward. - Shares insights gained from experience to guide others in similar situations. 54:12 Humans' Lack of Control Over Pathways - The concept of humans lacking control over their life paths is discussed. - Environmental and societal factors significantly influence human behavior and decision-making. - Biological and environmental interactions play a crucial role in shaping individuals' actions. 57:13 Environmental Impact on Lifestyle and Health - The discussion revolves around the environmental factors contributing to lifestyle habits, particularly in the United States. - Comparisons are drawn between the walking-friendly environment in Europe versus the car-centric culture in the US. - Infrastructure and societal norms greatly influence individuals' activity levels and health outcomes.   Connect with me on IG: @conorosheafit To learn more about my online coaching program for men over 30: Click here  

Harry Max is an executive coach, consultant, and hands-on product design and development leader. He's also the author of the forthcoming Managing Priorities: How to Create Better Plans and Make Smarter Decisions. For individuals, teams, and organizations, from managing things, people, places, rules, activities, and projects, Harry's new book Managing Priorities gets to the heart of how we prioritize and make and implement decisions, whether one-off or events that happen on a regular basis. Harry uses DEGAP, a design-thinking framework that he says he didn't invent but discovered, to explain how successful organizations and leaders set, implement, and execute priorities. DEGAP closes the gap between a current state and a desired state: D - decide E - Engage (commit to the process) G - gather (collect information and items to prioritize) A - arrange (sort and create frameworks) P - prioritize Harry and Lou also discuss the importance of flexible thinking (a superpower of designers) when it comes to prioritization, communication, and implementation. What you'll learn from this episode: - How Harry went from technical writer to designer to executive coach to SXSW speaker to author - What DEGAP is, why it makes a difference when dealing with prioritization, and how Harry discovered it - Why DEGAP is like a design-thinking framework - The unique prioritization challenges designers face - The unique gifts designers bring to addressing prioritization Quick Reference Guide [0:00:26] Introduction of Harry [0:01:59] A discussion on prioritization [0:04:27] Orders of prioritization [0:07:39] Distinguishing priorities of the individual, team, and organization – DEGAP [0:12:26] More about DEGAP at the individual and organizational levels [0:15:39] Advancing Research 2024, March 25-27 [0:17:13] Review of Harry's career path [0:23:47] Unique prioritization challenges for designers [0:26:25] Harry's gift for the listeners Resources and links from today's episode: Managing Priorities: How to Create Better Plans and Make Smarter Decisions by Harry Max Advancing Research Conference 2024 https://rosenfeldmedia.com/advancing-research/2024/ 4000 Weeks: Time Management for Mortals by Oliver Burkeman https://www.amazon.com/Four-Thousand-Weeks-Management-Mortals/dp/0374159122 Oliver Burkeman's Maestro course https://www.bbcmaestro.com/courses/Oliver%20Burkeman/time-management

Meme(s): "Italians be like we'll put out a few snacks.""So it is a dining room in a house and basically the entire picture is filled with a table that has like mountains and mountains of food on it. It looks like it could be a holiday or it could just be a regular Sunday." - Matt KwiatkowskiFollow us on Instagram @memesmetaphorsandmagic to view the meme(s) for this episode.Metaphors:Some examples of metaphors from the conversation include:LIFE IS AN ITALIAN FAMILY GATHERED AROUND A TABLE AND A MEAL."LIFE IS LIKE A BOX OF CHOCOLATES. YOU NEVER KNOW WHAT YOU'RE GONNA GET." - Mrs. Gump in Forrest GumpUnderlying, or primary, metaphors:IMPORTANCE IS SIZE.PURPOSES ARE DESTINATIONSTIME IS A CONTAINER. Magic5 Lifepath Number (Numerology)Connectedness (Gallup CliftonStrengths)Context (Gallup CliftonStrengths)Pop Culture:American BeautyCast AwayEverybody Loves RaymondForrest GumpMoonstruckResources:4,000 Weeks: Time Management for Mortals by Oliver BurkemanI Never Thought of It That Way: How to Have Fearlessly Curious Conversations in Dangerously Divided Times by Monica GuzmanFoundations of Meaning: Primary Metaphors and Primary Scenes by Joseph GradyRestorative Practices

In this episode, I take a moment to reflect on the past year and a half of podcasting and share some valuable insights and lessons I've learned along the way. With my fiancé by my side for moral support, I dive into the challenges and successes of being a public figure and the unexpected journey that podcasting has taken me on.I discuss the moderate success of my podcast and its typical listenership. I open up about the transition from being a therapist known to a small circle of people to becoming a public figure and the impact it has had on my life. I share the joys of connecting with guests and forming genuine friendships through the podcast, highlighting some of the incredible individuals I've had the privilege of interviewing.As I reflect on the past year, I also delve into the lessons I've learned from being chronically ill and the adjustments I've had to make in my personal and professional life. I discuss the importance of setting boundaries, the challenges of managing expectations, and the pet peeves that come with being a public figure. I offer advice for those who are interested in getting into podcasting on how to balance consideration for your own needs with those of your host and audience. I also share about my process of adjusting to chronic illness and opening a consulting practice.Looking ahead to the future, I share my goals and hopes for the podcast, including bringing back previous guests for follow-up episodes and exploring new formats and collaborations. I express my desire to deepen connections with colleagues and organizations, such as Do No Harm, Critical Therapy Antidote, and Open Therapy Institute. I also express my intention to expand the podcast beyond gender issues and explore a wider range of psychology topics.Books mentioned in this episode: "4,000 Weeks: Time Management for Mortals" by Oliver Burkeman can be found in my bookshop or via this Amazon affiliate link. Either way your purchase supports the show. Thank you! New website: stephaniewinn.comJoin Critical Therapy Antidote: sometherapist.com/CTA00:00 Start[00:00:03] Introduction[00:01:30] Reflecting on the success of the podcast and the reach of the audience[00:05:12] Lessons learned from podcasting and the direction for the future[00:09:45] The origin and evolution of the podcast idea[00:14:20] The process of becoming a public figure and the challenges it brings[00:18:45] The importance of having someone who believes in you[00:22:10] The inspiration behind starting a podcast and the name "You Must Be Some Kind of Therapist"[00:26:30] The concept of therapy adjacency and the podcast's focus on psychology-oriented topics[00:30:15] Anticipated and unanticipated challenges of podcasting[00:34:40] The perks of getting to know people through the podcast and forming connections[00:39:55] Examples of guests who have made a lasting impact[00:45:20] What makes a good guest and considerations for being a considerate guest[00:50:10] Pet peeves and disappointments in guest interactions[00:55:30] Lessons learned from 2023, including adjusting to chronic illness[01:01:15] The growth and development experienced in the past year[01:05:40] Goals and hopes for the future, including deeper connections with colleagues[01:10:25] Plans for bringing back previous guests and exploring new formats[01:15:00] Expanding partnerships with organizations like Do No Harm and Critical Therapy Antidote[01:19:45] The desire to not be solely focused on gender issues and explore other psychology topics[01:24:10] Conclusion and final thoughts on the podcast journey To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★

Welcome to The Mayn Idea Book Club, a sub-series of The Mayn Idea Podcast. SHOW NOTES: Season 1, Episode 1: 4,000 Weeks: Time Management for Mortals by Oliver Burkman ABOUT: Join my friend Eric Ruiz and I each month as we discuss the club's most recent book, it's impact on our daily lives, and general reflections in long form conversation format. JOIN: To join the book club, and stay up to date on upcoming books and discussions, please subscribe with your email at www.maynideapodcast.com NEXT MONTH'S BOOK - January 2024 The Hitchhiker's Guide to the Galaxy by Douglas Adams PODCAST INFO: ⁠⁠⁠⁠⁠⁠Mayn Idea Podcast Website⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mayn Idea YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RSS Feed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/abraham484/support

What I learned from 4,000 Weeks: Time Management for Mortals by Oliver Burkeman Join the Nat's Notes Newsletter to get my top highlights from the book. Get Two Months Free of Readwise Readwise is my favorite reading tool. I use it to automatically extract my highlights from physical books, and I use their Reader to read and highlight everything I find online. Then they automatically organize all of my notes and send them directly to my note-taking tool, so I can immediately look up anything I loved in past books I read. It's a total game changer for getting the most out of every book you read, and if you love books, you need to be using it. [00:58] The Deeper Problem with Productivity [03:19] Our Relationship with Time [08:51] Fixating on Control Leads to Misery [13:20] Distraction and Relaxation [17:09] Living Out of the Moment [20:29] Leisure as the Center of Life [23:52] You Only Get 4,000 Weeks If you enjoyed this show, please let me know on Twitter (@nateliason) or Instagram (@nat_eliason)

Time is a precious resource that we all have in limited supply. How we choose to manage and utilize our time can greatly impact the quality and fulfillment of our lives. In this episode we discuss Chasing Brighter's August 2023 book pick: “4000 Weeks: Time Management for Mortals” by Oliver Burkeman. Rather than offering traditional productivity tips, Burkeman explores a more philosophical approach to time management, encouraging readers to focus on what truly matters and make the most of their finite time on Earth. Burkeman's book challenges the conventional notion of time management by encouraging readers to embrace their limitations and focus on what truly brings meaning to their lives.  In this episode we tackle key topics covered in the book that we loved: Embracing Finitude The Joy of Missing Out (JOMO) 'Settling' is a good thing Quality over quantity Mindful Living Setting Boundaries “4000 Weeks: Time Management for Mortals” challenges conventional notions of time management and encourages readers to embrace a more thoughtful and intentional approach to their lives. By focusing on meaningful experiences, setting boundaries, and appreciating the present moment, we can make the most of our finite time on Earth. This book serves as a reminder to shift our perspective and prioritize what truly matters in the grand scheme of things.   As busy moms and business owners, we love LISTENING to books on the go. Which is why we LOVE Audible! Chasing Brighter Listeners can enjoy a free 30-day Trial.    Subscribe to our podcast: https://chasingbrighter.com/podcast/ Check out our blog for more tips on becoming a better version of yourself or to learn more about us:  https://chasingbrighter.com Follow our journey on instagram: https://www.instagram.com/chasingbrighter/ We encourage you to keep chasing the brighter version of you!! Thanks for listening!!!

This is our unabridged interview with Oliver Burkeman. In an age full of life hacks, self-help books, and productivity gurus, many of us only end up busier and more stressed than we were before. What if there's a better way to live a full, fruitful life? "The world is bursting with wonder,” says Oliver Burkeman, “and yet it's the rare productivity guru who seems to have considered the possibility that the ultimate point of all our frenetic doing might be to experience more of that wonder." In this episode, he discusses his New York Times Bestselling book 4000 Weeks: Time Management for Mortals, dispelling many contemporary ideas about productivity, and instead suggesting a wonder-fueled, counterintuitive method for flourishing in the world. Show Notes: Similar episodes: Seven Ways to Ruin Your Life: Rebecca DeYoung The Ruthless Elimination of Hurry: John Mark Comer The Power of Sabbath Rest: Judith Shulevitz Resources mentioned in this episode A Testament of Devotion by Thomas Raymond Kelly Catherine Andrews, "Why You're Going About Recovering from Perfectionism All Wrong" Man's Search for Meaning by Victor Frankl PDF of Lee's Interview Notes Transcription Link Subscribe to episodes: Apple | Spotify | Amazon | Stitcher | Google | YouTube Follow Us: Instagram | Twitter | Facebook | YouTube Follow Lee: Instagram | Twitter Join our Email List: nosmallendeavor.com Become a Member: Virtual Only | Standard | Premium See Privacy Policy: Privacy Policy Shop No Small Endeavor Merch: Scandalous Witness Course | Scandalous Witness Book |  Joy & the Good Life Course Amazon Affiliate Disclosure: Tokens Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

In an age full of life hacks, self-help books, and productivity gurus, many of us only end up busier and more stressed than we were before. What if there's a better way to live a full, fruitful life? "The world is bursting with wonder,” says Oliver Burkeman, “and yet it's the rare productivity guru who seems to have considered the possibility that the ultimate point of all our frenetic doing might be to experience more of that wonder." In this episode, he discusses his New York Times Bestselling book 4000 Weeks: Time Management for Mortals, dispelling many contemporary ideas about productivity, and instead suggesting a wonder-fueled, counterintuitive method for flourishing in the world. Show Notes: Similar episodes: Seven Ways to Ruin Your Life: Rebecca DeYoung The Ruthless Elimination of Hurry: John Mark Comer The Power of Sabbath Rest: Judith Shulevitz Resources mentioned in this episode A Testament of Devotion by Thomas Raymond Kelly Catherine Andrews, "Why You're Going About Recovering from Perfectionism All Wrong" Man's Search for Meaning by Victor Frankl PDF of Lee's Interview Notes Transcription Link Subscribe to episodes: Apple | Spotify | Amazon | Stitcher | Google | YouTube Follow Us: Instagram | Twitter | Facebook | YouTube Follow Lee: Instagram | Twitter Join our Email List: nosmallendeavor.com Become a Member: Virtual Only | Standard | Premium See Privacy Policy: Privacy Policy Shop No Small Endeavor Merch: Scandalous Witness Course | Scandalous Witness Book |  Joy & the Good Life Course Amazon Affiliate Disclosure: Tokens Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Have you ever caught yourself saying “Once I've achieved this, I'll have time for that” or “I would love to, but I'm just too busy'?Yes? Same!Our relationship with time and the perpetual quest for control can lead us to feeling incredibly overwhelmed. Enter Oliver Burkeman, the author of "4000 Weeks: Time Management for Mortals." In his book, Burkeman delves into the profound concept of our mortality and how it shapes our perspective on time. The conversation Damon and Oliver have in this episode will, without a doubt, help you make better decisions with your time not only at work, but in your personal life, too.We're passionate about creating a space for discussions that straddle both realms as our work and our lives continnue to overlap more than ever.Five key concepts to listen out for are:Embracing your limitations. The idea of waiting for perfect control. How to be aware of the productivity trap. The joy of seeking novelty in the mundane.And did the term ‘strategic underachievement', as coined by Oliver, lay the foundations for the quiet quitting trend? As usual, this episode is packed full of actionable takeaways for everyone looking to build a culture first workplace.​​If you enjoy listening to Culture First, please subscribe, follow and leave a review.Learn more about Culture Amp at www.cultureamp.comSHOW NOTES:At the top of the episode, you'll hear Damon reference one of Oliver's latest New York Times articles, as he sets a challenge for every listener: Opinion | Stop Multitasking. No, Really — Just Stop It. - The New York Times.Damon also mentions the work of Alain de Botton.You'll also hear Oliver reference the work of Cal Newport, an MIT-trained computer science professor at Georgetown University who also writes about technology, work, and finding depth despite distraction.

Rabbi Jonathan Perlman and Stephen Cohen, co-president, of New Light Congregation, one of the three Jewish congregations to meet in the Tree of Life synagogue, react to the jury recommending a life sentence for the shooter. And, does it matter, legally, whether or not former President Donald Trump believed the lies he told about the 2020 election? Can ignorance be a defense? Harvard University's Laurence Tribe weighs in. Then, attempting to multitask usually ends in a worse outcome and can negatively impact our mental health. Oliver Burkeman argues that doing one thing at a time instead is actually a superpower. He joins us to talk about his book, "4000 Weeks: Time Management for Mortals."

Is your to-do list running your life? Are you tired of feeling constantly depleted? Michelle Martin finds a book that takes us beyond the myths of productivity to find a better way forward, given that "the average human lifespan is absurdly, terrifyingly, insultingly short: about 4000 weeks on average."See omnystudio.com/listener for privacy information.

In this episode of Life Reframed, Rick and Lauren explore the fascinating relationship between our emotions and our perception of time. They discuss how being human often leads us to assume we have more time than we actually do, and the importance of prioritizing what truly matters in life, especially our relationships. Through personal anecdotes and insights, they offer a refreshing perspective on the value of living intentionally and cultivating meaningful connections with others for living a full life.Rick references 4,000 Weeks: Time Management for Mortals by Oliver Burkeman. Email Rick at rickdunn61@gmail.com or find him on Facebook, Twitter, or Instagram. Email Lauren at laurengmorgan@gmail.com or find her on Instagram.

Rick and the elders of Fellowship Church recently made an announcement about the future of the lead pastor position. Today, Rick and Lauren talk more about this as Rick reflects on life's big changes and how we lead well. Rick references the announcement on April 16, 2023. We recommend listening to this before this episode. You can also listen to Rick's sermon. Rick references our episode with Sam Poison. Rick references 4,000 Weeks: Time Management for Mortals by Oliver Burkeman. Rick references his book The Northfield Way. Email Rick at rickdunn61@gmail.com or find him on Facebook, Twitter, or Instagram. Email Lauren at laurengmorgan@gmail.com or find her on Instagram.

League of Wildness, We're back with a solo-cast from @wilddanvinson.  I was recently recommended the book 4,000 Weeks - Time Management for Mortals by my good friend, the Wildman of the North, Erl. I've read the book twice now and I suspect round #3 is imminent. I believe it is a must-read for every member of the LoW and it's principles will have a dramatic impact on your mental health and ultimately - life satisfaction. Thank you, Erl! In this episode: Why solving for increased productivity will never work. Why the future will never arrive and how accepting our finitude is key to actually enjoying life. What is actually in our control. The problem of choice and why having too many options can lead to anxiety and dissatisfaction. ...and much more! If you have questions, comments, or a potential guest suggestion please send a note to info@wildgym.com or send us a DM to @wildgymco on Instagram. Let's keep the conversation going. Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you. Much love! -Wildman Dan www.wildgym.com

We live in an age full of lifehacks, self-help books, and productivity gurus. But for all of the tips and tricks we adopt in order to squeeze every ounce of production out of our days, many of us only end up busier and more stressed than we were before. What if there's a better way to live a full, fruitful life? "The world is bursting with wonder,” says Oliver Burkeman, “and yet it's the rare productivity guru who seems to have considered the possibility that the ultimate point of all our frenetic doing might be to experience more of that wonder." In this episode, he discusses his New York Times Bestselling book 4000 Weeks: Time Management for Mortals, dispelling many contemporary ideas about productivity, and instead suggesting a wonder-fueled, counterintuitive method for flourishing in the world. Similar episodes: Interview with Rebecca DeYoung  Resources mentioned in this episode: A Testament of Devotion by Thomas Raymond Kelly  Catherine Andrews, "Why You're Going About Recovering from Perfectionism All Wrong" Man's Search for Meaning by Victor Frankl Transcription Link  Lee's Interview Notes Subscribe to episodes: Apple | Spotify | Amazon | Stitcher | Google | YouTube Follow Us: Instagram | Twitter | Facebook | YouTube Follow Lee: Instagram | Twitter  Join our Email List: nosmallendeavor.com Become a Member: Virtual Only | Standard | Premium See Privacy Policy: Privacy Policy  Shop No Small Endeavor Merch: Scandalous Witness Course | Scandalous Witness Book |  Joy & the Good Life Course    Amazon Affiliate Disclosure: Tokens Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. See omnystudio.com/listener for privacy information.

Joey is a young creative living in Australia who can't decide which hat to wear. Should it be songwriting, skateboarding, acting, or should he focus more on his day job as a retail clerk? Fitting everything in during the week seems impossible and he feels guilty when he can't cross everything off his checklist. On this episode of How To!, co-host Amanda Ripley brings in journalist Oliver Burkeman, the author of 4000 Weeks: Time Management for Mortals. He explains how he too once wanted to do it all, but eventually realized that it's just not feasible. As Joey learns, letting go of some things and focusing on what really matters can actually lead to the ‘joy of missing out.' If you liked this episode, check out: “How To Never Miss a Deadline” Do you wonder how best to use your time? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show.   If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on How To!. Sign up now at slate.com/howtoplus to help support our work. Make an impact this Black History Month by helping Macy's on their mission to fund UNCF scholarships for HBCU students. Go to macys.com/purpose to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Joey is a young creative living in Australian who can't decide which hat to wear. Should it be songwriting, skateboarding, acting, or should he focus more on his day job as a retail clerk? Fitting everything in during the week seems impossible and he feels guilty when he can't cross everything off his checklist. On this episode of How To!, co-host Amanda Ripley brings in journalist Oliver Burkeman, the author of 4000 Weeks: Time Management for Mortals. He explains how he too once wanted to do it all, but eventually realized that it's just not feasible. As Joey learns, letting go of some things and focusing on what really matters can actually lead to the ‘joy of missing out.' If you liked this episode, check out: “How To Never Miss a Deadline” Do you wonder how best to use your time? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show.   If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on How To!. Sign up now at slate.com/howtoplus to help support our work. Make an impact this Black History Month by helping Macy's on their mission to fund UNCF scholarships for HBCU students. Go to macys.com/purpose to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Joey is a young creative living in Australia who can't decide which hat to wear. Should it be songwriting, skateboarding, acting, or should he focus more on his day job as a retail clerk? Fitting everything in during the week seems impossible and he feels guilty when he can't cross everything off his checklist. On this episode of How To!, co-host Amanda Ripley brings in journalist Oliver Burkeman, the author of 4000 Weeks: Time Management for Mortals. He explains how he too once wanted to do it all, but eventually realized that it's just not feasible. As Joey learns, letting go of some things and focusing on what really matters can actually lead to the ‘joy of missing out.' If you liked this episode, check out: “How To Never Miss a Deadline” Do you wonder how best to use your time? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show.   If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on How To!. Sign up now at slate.com/howtoplus to help support our work. Make an impact this Black History Month by helping Macy's on their mission to fund UNCF scholarships for HBCU students. Go to macys.com/purpose to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Joey is a young creative living in Australian who can't decide which hat to wear. Should it be songwriting, skateboarding, acting, or should he focus more on his day job as a retail clerk? Fitting everything in during the week seems impossible and he feels guilty when he can't cross everything off his checklist. On this episode of How To!, co-host Amanda Ripley brings in journalist Oliver Burkeman, the author of 4000 Weeks: Time Management for Mortals. He explains how he too once wanted to do it all, but eventually realized that it's just not feasible. As Joey learns, letting go of some things and focusing on what really matters can actually lead to the ‘joy of missing out.' If you liked this episode, check out: “How To Never Miss a Deadline” Do you wonder how best to use your time? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show.   If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on How To!. Sign up now at slate.com/howtoplus to help support our work. Make an impact this Black History Month by helping Macy's on their mission to fund UNCF scholarships for HBCU students. Go to macys.com/purpose to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Joey is a young creative living in Australian who can't decide which hat to wear. Should it be songwriting, skateboarding, acting, or should he focus more on his day job as a retail clerk? Fitting everything in during the week seems impossible and he feels guilty when he can't cross everything off his checklist. On this episode of How To!, co-host Amanda Ripley brings in journalist Oliver Burkeman, the author of 4000 Weeks: Time Management for Mortals. He explains how he too once wanted to do it all, but eventually realized that it's just not feasible. As Joey learns, letting go of some things and focusing on what really matters can actually lead to the ‘joy of missing out.' If you liked this episode, check out: “How To Never Miss a Deadline” Do you wonder how best to use your time? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show.   If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on How To!. Sign up now at slate.com/howtoplus to help support our work. Make an impact this Black History Month by helping Macy's on their mission to fund UNCF scholarships for HBCU students. Go to macys.com/purpose to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

For this installment of Hop Culture Book Club, we read Four Thousand Weeks: Time Management for Mortals”. And let's just say it was no Lazy Genius! One of us even DNF'd it. Join us as we politely rip it to shreds! Just kidding, there was a lot we liked about the book! But who could ever compare to our fav?   Music: Realizer by Kevin MacLeod Link: //incompetech.filmmusic.io/song/5047-realizer License: //creativecommons.org/licenses/by/4.0/

In today's episode, Oliver Burkeman joins Sarah to discuss his popular and fascinating book, 4000 Weeks: Time Management for Mortals. Sarah delves into how Oliver plans, how he went from self-help critic to personal development authors, and how to reconcile the tension between knowing life is finite (and accepting the inevitability that one cannot do everything!) and still wanting to set goals and do a lot, or even cram in as much as possible in the time we have left. Oliver Burkeman's website: https://www.oliverburkeman.com Susan Piver blog post he references: https://openheartproject.com/getting-stuff-done-by-not-being-mean-to-yourself/ Best Laid Plans Video 2023 Planner Stack video: https://www.youtube.com/@BestLaidPlansVideo Episode Sponsors: Plan to Eat: Meal planning with your own favorite recipes. Best Laid Plans listeners can get a 25% discount on a yearly subscription by signing up for a free trial at plantoeat.com/plans Organize 365: To learn more about Lisa Woodruff's work and her amazing offerings, check out organize365.com, or go to organize365.com/minicourse for a free 7 days minicourse on getting yourself organized! My Life in a Book: A meaningful keepsake gift, perfect for your loved ones for the holidays. To save $10 off your first purchase, visit mylifeinabook.com and use discount code PLANS135. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode: slowing down, stoicism, finding something to neglect on purpose, focusing on the present, flow states, and actionable steps. Throughout the history of this podcast we have had many guests discuss books that have offered great advice and education to them on the Journey to FI, and with the large selection to choose from we can't think of a better time to start working down the list! On today's episode we are joined by Josue and Ginger in our new series The Choose FI Book Club. This week, we'll be sharing our thoughts and takeaways from the book "4,000 Weeks: Time Management for Mortals" by Oliver Burkeman, as well as share some opinions on the book from our listeners who shared their opinions with us! While many of us on the Journey to FI feel that this lifestyle can be very future-driven, it can be overwhelming to want to accomplish so much with only so much time. This book reminds us that time is finite, and you can't spend it worrying about what you have or haven't yet accomplished. Instead, it may be best to live in the present and appreciate the day to day as it relates to your journey. Having a timeline and working towards the finish line is part of the journey, but remember that the decisions you are making in your life and the experiences that come with it are just as important as the end result! Book Club Selection: "Four Thousand Weeks: Time Management for Mortals" by Oliver Burkeman Timestamps: 1:48 - Introduction 2:41 - The Concept Of Reading And Retaining 6:23 - Slowing Down And Focusing On What's Important 10:20 - Stephanie's Observation 18:53 - Amy's Observation And Stoicism 23:52 - You Can't Do Everything And CJ's Observation 30:29 - Choosing Something To Neglect On Purpose 33:34 - Shelleys Voicemail And Finding Time To Spend With Others 39:42 - Josh's Voicemail And Planning For The Future While Not Forgetting The Present 46:31 - Flow States 50:27 - Gayle's Perspective And Criticism Counterpoints 57:45 - The Action Steps Taken By YOU 61:47 - Our Actionable Steps 65:34 - Conclusion Resources Mentioned In Today's Episode: 18 Months of Massive Action | Josue | ChooseFI Ep 406 The Imperfectionist The Mad Fientist "Outwitting the Devil: The Secrets to Freedom and Success" by Napoleon Hill The Great Man Within "Finding Flow: The Psychology of Engagement with Everyday Life" by Mihaly Csikszentmihalyi "Die With Zero: Getting All You Can from Your Money and Your Life" by Bill Perkins "A Complaint Free World: How to Stop Complaining and Start Enjoying the Life You Always Wanted" by Will Bowen Ginger's Blog "FI Is Fun" Subscribe to The FI Weekly! More Helpful Links and Resources: Earn $1,000 in cashback with ChooseFI's 3-card credit card strategy Share FI by sending a friend ChooseFI: Your Blueprint to Financial Independence Keep learning or start a new side hustle with one of our educational courses Commission-Free Investing with M1 Finance

Seekordses PARE podcastis on külas arengutreener ja coach Sandra Raju. Sandraga räägime läbipõlemisest ja puudutame muu hulgas järgmisi teemasid.·         Miks on tarvis läbipõlemist analüüsida?·         Miks on Sandra arvates väide „Leia oma kirg ja sa ei pea enam päevagi töötama“ täielik jama?·         Millised on kasulikud oma päeva planeerimise harjumused?·         Kuidas mitte teha tööd pärast kella viit?Sandra esineb koos Killu Kolsariga 6. aprillil 2023 toimuval PARE konverentsil „PAREm homne“, kus ta selgitab, miks on oluline oma elus selgust luua.  Sandra raamatu- ja podcasti soovitused:Raamatud- James Clear „Atomic Habits“– - Oliver Burkeman „4000 Weeks: Time Management for Mortals“ Podcastid- 10% happier with Oliver Burkeman https://open.spotify.com/episode/7iRGtOYazsai9NcGxYRYXs?si=lWK6DBGCTnqInHJcp3mLSw- The Happiness Lab – Burnout and How to Avoid It https://open.spotify.com/episode/2aDJrpnjqR04vQcRziKiYB?si=qqH8f3a5T8-m8nieM3xbzg Saatejuht: PARE tegevjuht Kai SaardHelisalvestus ja töötlus: Veljo Poom/ TOKTOK.ee

Hi friends! This is our third episode in our Good Society series, where we unpack the current systems we live, work and play within and ask how they can do better and be better for people and planet. This week, Berry talks with Oliver Burkeman, a long-time columnist for The Guardian, where he wrote a column about productivity that ultimately lead to his latest book, 4000 Weeks - Time Management for Mortals. First, Oliver says, we need to accept that we can't do everything. Given that reality, what truly great options should we say no to - and grieve - while simultaneously building a good life?

In this solo episode, Ruben digs into notes and learnings from "4000 Weeks: Time Management for Mortals" by Oliver Burkeman. We all think about being more efficient and quickly accomplishing tasks. It's a never-ending cycle of anxiety-producing ways of working and living.  This was my favorite book of 2022, so far. Listen to learn perspective of working and living life. Lots of great tips in this one and personal experience since reading it.  I truly hope you enjoy this episode. Please let me know by connecting with me below if you'd like to hear more of these. Let's connect: Substack: https://rubenrezz.substack.com/ IG: https://www.instagram.com/rubenponders/ Tik Tok: https://www.tiktok.com/@rubenponders Twitter: https://twitter.com/rubenponders Watch the podcast on video and other little tidbits on YouTube: https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w

Episode 77. What Does My Body Image Have to Do With My Anxiety? For this special episode I sat down with my friend and colleague Dr. Julia King, a fellow psychologist who specializes in anxiety, body image and disordered eating. We cover a lot in this conversation including: How your anxiety is keeping you stuck in a cycle of disordered eating and poor body imageThe book that totally changed Dr. King's and my life, and how you can feel more empowered than ever with how you spend your timeFirst steps to jump out of the emotional eating cycle and address what's really bothering youAnd much more! Ready to Break the Binge Eating Cycle for Good? Ready to stop avoiding and break the binge eating cycle for good? The first step is to disrupt the cycle. My free practical guide has 23 positive ideas for things to do instead of eating. Don't worry, you wont find the standard diet culture BS advice (take a walk, have some water!) Take the first step to finally stop binge eating and grab my free practical guide today! Grab my free guide to disrupt the cycle of emotional and binge eating today! The Book that Changed My Life When I read 4000 Weeks: Time Management for Mortals by Oliver Burkemann, it had an immediate impact on my well-being and how I thought about my time. Join the Community Today! Want to learn where you are getting caught in the diet mentality cycle and holding yourself back from the life you were truly mean to live? The Body Respect Program is now open for enrollment! Sign up here to get all the details about current bonuses. It's never too late to stop dieting and start living. Join the Body Respect Program Community Today! Disclaimer: This blog and podcast is for informational and educational purposes only. It is not a substitute for individual professional advice or treatment, including medical or mental health advice. It does not constitute a provider patient relationship.

We begin this episode of Drunk Ex-Pastors by discussing the recent findings from the James Webb telescope, springboarding to the idea that there is virtue in agnosticism rather than in smug certainty. Then we return to the book “4,000 Weeks: Time Management for Mortals.” We discuss issues such as finding joy in the mundane and everyday tasks of life, whether “getting ahead of ourselves” is a good or bad thing, and why so many pursuits don't seem legit if they're not profitable monetarily. Biebers involve surveys and slow morons.

In this episode of Drunk Ex-Pastors we discuss the book “4,000 Weeks: Time Management for Mortals,” wondering aloud whether the final third of our lives is preferable to the first two-thirds due to the fact that we're not complete morons anymore. We discuss whether the FBI's raid of Mar-a-Lago was justified, and then end with a bieber involving annoying advertising tactics.

Join Mary and Emma as they celebrate this 100th episode milestone by reflecting on the two and a half years of their podcasting journey and by highlighting several of their past guests answering the key question, "What does the good dirt mean to you?" Things Mentioned: https://lady-farmer.com/blogs/the-good-dirt-podcast/sherri-powell?_pos=1&_sid=3749016bb&_ss=r (Our Episode with Sherri Powell) https://bookshop.org/a/4727/9780374159122 (“4,000 Weeks: Time Management for Mortals” by Oliver Burkeman) Mary Oliver Poem - http://www.phys.unm.edu/~tw/fas/yits/archive/oliver_thesummerday.html (The Summer Day) Featured Guests 27:11 - Amy DuFault, Episode 1 27:28 - Liz Kimball, Episode 40 28:43 - Rebecca Burgess, Episode 38 29:28 - Lynn Cassells, Episode 79 30:54 - Justin West, Episode 72 31:28 - Julia Watkins, Episode 12 & 83 33:10 - Jason Fowler, Episode 84 35:01 - Eliza Greenman, Episode 86 35:33 - Amanda Agricola, Episode 87 36:14 - Ryan Mitchell, Episode 77 35:35 - Lisa Mitchell, Episode 91 36:54 - Bex Partridge, Episode 94 38:45 - Doug Phillips of Conscious Clothing, Episode 90 39:10 - Melissa K. Norris, Episode 99 39:40  - Jesse Golden, Episode 81 40:20 - Megan Borukhovsky of Sister Nettle, Episode 83 41:13 - Tony Cohen, Juneteenth Bonus Episode (June 19, 2021) Lady Farmer Links: https://lady-farmer.com/blogs/the-good-dirt-podcast (Our Website) @weareladyfarmer on https://www.instagram.com/thegooddirtph/ (Instagram) Join http://almanac.lady-farmer.com/ (The Lady Farmer ALMANAC) Leave us a voicemail! Call 443-459-1950 and ask a question or share a shoutout, and we'll share it on the podcast! Email us at thegooddirtpodcast@gmail.com Original music by John Kingsley @jkingsley1026 Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well-being.

"What does the good dirt mean to you?" Join Mary and Emma as they celebrate this 100th episode milestone by reflecting on the two and a half years of their podcasting journey and by highlighting several of their past guests answering this question. Things Mentioned: Our Episode with Sherri Powell “4,000 Weeks: Time Management for Mortals” by Oliver Burkeman Mary Oliver Poem - The Summer Day Featured Guests 27:11 - Amy DuFault, Episode 1 27:28 - Liz Kimball, Episode 40 28:43 - Rebecca Burgess, Episode 38 29:28 - Lynn Cassells, Episode 79 30:54 - Justin West, Episode 72 31:28 - Julia Watkins, Episode 12 & 83 33:10 - Jason Fowler, Episode 84 35:01 - Eliza Greenman, Episode 86 35:33 - Amanda Agricola, Episode 87 36:14 - Ryan Mitchell, Episode 77 35:35 - Lisa Mitchell, Episode 91 36:54 - Bex Partridge, Episode 94 38:45 - Doug Phillips of Conscious Clothing, Episode 90 39:10 - Melissa K. Norris, Episode 99 39:40 - Jesse Golden, Episode 81 40:20 - Megan Borukhovsky of Sister Nettle, Episode 83 41:13 - Tony Cohen, Juneteenth Bonus Episode (June 19, 2021) About Lady Farmer: Lady Farmer is a sustainable apparel and lifestyle brand, with education around sustainability and sustainable living at the forefront of our mission. Lady Farmer is proud to produce The Good Dirt podcast. Our Website @weareladyfarmer on Instagram Join The Lady Farmer ALMANAC Leave us a voicemail! Call 443-459-1950 and ask a question or tell us what the good dirt means to you. Email us at thegooddirtpodcast@gmail.com Support your Good Dirt at home with BIOS Nutrients! Listeners of The Good Dirt podcast can enjoy 15% off BIOS Nutrients organic, natural fertilizers using the code LADYFARMER15 at checkout. Original music by John Kingsley @jkingsley1026 Statements in this podcast have not been evaluated by the Food and Drug Administration and are not to be considered as medical or nutritional advice. This information is not intended to diagnose, treat, cure or prevent any disease, and should not be considered above the advice of your physician. Consult a medical professional when making dietary or lifestyle decisions that could affect your health and well being.

According to the CDC the life expectancy of a person born in the United states is 78 years.  Little less for males and a little more for females but that is the average.  The average works for this show.  That is just over 4,000 weeks worth of life that you have on this planet.  This should be a existential crisis . It should move us to action on things that mean the most to us.  Not just important things - unfortunately some important things will not get accomplished because life is too short.  So we need to focus on the things most meaningful to us in the short time we get.  These are thoughts from reading Oliver Burkeman's book '4,000 Weeks: Time Management for Mortals'.I hope you enjoy today's show. -Brad---Email: bradrykalbrief@gmail.comTwitter: @bradrykalIf you like the show - subscribe, leave a review or tell a friend. 

This week we're taking a deep dive into the concepts presented in the book 4,000 Weeks: Time Management for Mortals by Oliver Burkeman. If we live to 80 years old, we'll have around 4,000 weeks to live. Yes, 4,000. This number really puts into perspective how short our time on this planet really is. So, I'm breaking down how to step away from the constant need to be productive and to reclaim a space in stillness.   In this episode I discuss: How my days used to be filled from beginning to end with non-stop productivity. Hustle culture. The exhaustion that comes with doing too much and how to counteract it; The sense of failure around producing less; Looking at the bigger picture. Prioritizing cultivating relationships and experiences over productivity. How to balance being still and creating. Taking time for self-care   How will you spend your 4,000 weeks?   If you're like me..., I totally recommend you go check out Magic Mind community of go-getters. You can also use my discount code LISA20 to get 40% off your first subscription or20% off your first one-time purchase. My 40% off code only lasts 10 days, so hurry up.   Looking to simplify your content creation? Join us July 20th at 4pm CST for our brand-new complimentary Bootcamp series.   We are kicking things off with It's Simply Content! 

Wondering what to read this summer? Look no further! In this episode, Elena shares her top book recommendations for personal growth, professional development, and distraction. She also shares what's on her to-read list this summer, and is joined by fellow author, Dr. Kimberly Parker to discuss her book (which is one of Elena's top summer picks!), Literacy is Liberation. Mentioned in this episode: Personal Development - If you want to know yourself better:4000 Weeks: Time Management for Mortals, Oliver BurkemanThe Way of Integrity, Martha BeckBittersweet, Susan CainProfessional Development: 15 Commitments of Conscious Leadership, Jim Dethmer and Diana ChapmanLiteracy is Liberation, Kim Parker Street Data, Shane Safir and Jamila DuganThe PD Book, Elena Aguilar and Lori Cohen For distraction:The Maid, Nita Prose A Court of Thorns and Roses, Sarah Maas What Elena's reading right now:Emotional Inheritance - Galit AtlasBooks Elena wants to read this summer:Book Lovers, Emily HenryGlory - NoViolet Bulawayo The Old Drift - Namwali Serpell How Beautiful We Were - Imbolo MbueRecommended by Kim Parker: Heavy, Kiese LaymonWell-Read Black Girl, Glory Edim Anything by Jacqueline Woodson Set Boundaries, Find Peace, Nedra Glover Tawwab Victory. Stand!, Dawud Anyabwile and Derrick Barnes Anything by Elena Aguilar, especially Onward during

Most books about time management are written as guides to creating the perfect schedule or productivity method for cranking through as many items on our to-do list as we possibly can. Even when those methods work, they somehow still leave us feeling stressed & overwhelmed, paddling frantically against a current whose strength we can never […] The post Oliver Burkeman:Four Thousand Weeks: Time Management For Mortals appeared first on Mark C. Crowley.

On this episode of Uniquely Brilliant, Diana Bader and Becky Berry discuss putting ourselves first and equal to the needs of others.   When we forget to treat our needs as equal to the needs of others in our lives, we become stressed and frustrated. We prioritize their needs over our own and shortchange things like rest and relaxation. We also neglect enforcing our boundaries which puts on the highway to exhaustion.   Becky and Diana discuss the tricky areas of honoring our time and our money.   Diana reminds us that money is an exchange of energy. And it's easy to find ourselves in debt, overspending, or giving our money to others. When we're not mindful about money matters, we feel drained.   Becky shares her struggles with managing her calendar (aka her time). She forgets to do things like schedule enough times between clients and allow time for rest. When we overcommit by doing too many things or by not taking breaks, we can feel frustrated and overwhelmed.   Becky brings up a favorite Uniquely Brilliant discussion topic: Essentialism. She's reading another book relating to essentialism: 4,000 Weeks: Time Management for Mortals by Oliver Burkeman. The concepts in the book echo the concepts of Essentialism: setting priorities, saying no, and enforcing boundaries.   Some tips on putting our needs first and equal:   Establish boundaries. When we set and enforce boundaries around the time we want to spend communicating with others or on social media, it helps us maintain our positive energy.   Ask for help. It's important to be bold when we ask for what we need. If we need to reschedule an appointment, ask for it. As Diana mentions, oftentimes we don't even know what our needs are and that's ok! When we figure them, it's okay (actually, it's critical) to put our needs at least equal to the needs of others in our lives.   Additional Uniquely Brilliant episodes on essentialism: Episode 130: Essentialism and Coronavirus https://directory.libsyn.com/episode/index/show/uniquelybrilliant/id/13999148   Episode 88: Essentialism https://directory.libsyn.com/episode/index/show/uniquelybrilliant/id/5585187 ©2022 Cronecast Podcast Network | Music ©2015 Max Brodie

New York Times BESTSELLER Oliver Burkeman talks about his book "4000 Weeks : Time Management for Mortals." Anthony and Lauren trade lesson ideas on 2s and 3s. Lauren shows us her imagination.

Join this meaningful conversation with Oliver Burkeman about how to make the most of your time in the roughly 4,000 weeks you'll live! Learn more about your ad choices. Visit megaphone.fm/adchoices

The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. Nobody needs telling there isn't enough time. We're obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we're deluged with advice on becoming more productive and efficient, and "life hacks" to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on "getting everything done," Four Thousand Weeks (Farrar, Straus and Giroux, 2021) introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we've come to think about time aren't inescapable, unchanging truths, but choices we've made as individuals and as a society--and that we could do things differently. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. Nobody needs telling there isn't enough time. We're obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we're deluged with advice on becoming more productive and efficient, and "life hacks" to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on "getting everything done," Four Thousand Weeks (Farrar, Straus and Giroux, 2021) introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we've come to think about time aren't inescapable, unchanging truths, but choices we've made as individuals and as a society--and that we could do things differently. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology

The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. Nobody needs telling there isn't enough time. We're obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we're deluged with advice on becoming more productive and efficient, and "life hacks" to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on "getting everything done," Four Thousand Weeks (Farrar, Straus and Giroux, 2021) introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we've come to think about time aren't inescapable, unchanging truths, but choices we've made as individuals and as a society--and that we could do things differently. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we talk to Oliver Burkeman, New York Times and Sunday Times bestselling author of 4,000 Weeks: Time Management for Mortals, about why and how to balance productivity and the present.Topics Discussed-Ancient philosophy's perspective on work and productivity vs nowHow our mindset towards work changedIs living forever bad?The balance between productivity and the present Why and how being highly productive leads to more workStrategies to prioritize time and lifeTime management for studentsThe most impactful books of Mr. Burkeman's lifeMr. Burkeman's advice for teensOliver Burkeman is the author of the New York Times and Sunday Times bestseller Four Thousand Weeks, about embracing limitation and finally getting round to what counts, along with The Antidote: Happiness for People Who Can't Stand Positive Thinking and Help! How to Become Slightly Happier and Get a Bit More Done. For many years he wrote a popular column for the Guardian, 'This Column Will Change Your Life'. In his email newsletter The Imperfectionist, he writes about productivity, mortality, the power of limits, and building a meaningful life in an age of distraction. He lives in the North York Moors. Our Website: https://www.aimingforthemoon.com/Instagram: https://www.instagram.com/aiming4moon/Twitter: https://twitter.com/Aiming4MoonYouTube: https://www.youtube.com/channel/UC6-TwYdfPcWV-V1JvjBXk 

My favourite audiobook of 2021! Oliver Burkeman is the author of The Antidote: Happiness for People Who Can't Stand Positive Thinking (2012) and Help! How to Become Slightly Happier and Get a Bit More Done (2011), a collection of columns for the Guardian newspaper. Four Thousand Weeks is about making the most of our radically finite lives in a world of impossible demands, relentless distraction and political insanity (and 'productivity techniques' that mainly just make everyone feel busier). “This is the most important book ever written about time management. Oliver Burkeman offers a searing indictment of productivity hacking and profound insights on how to make the best use of our scarcest, most precious resource. His writing will challenge you to rethink many of your beliefs about getting things done—and you'll be wiser because of it” —ADAM GRANT, author of Think Again and host of WorkLife Goodreads: https://www.goodreads.com/book/show/55717229-four-thousand-weeks Connect with Audiobook Reviews in 5: · Instagram: https://www.instagram.com/audiobook_reviews_podcast/ · Twitter: @janna_ca · Facebook: https://www.facebook.com/AudiobookReviewsInFiveMinutes · Anchor: https://anchor.fm/audiobookreviews · Audiobook Reviews in Five Minutes website: https://podcast.jannastam.com/ · Goodreads: https://www.goodreads.com/jannastam Audio production by Graham Stephenson Episode music: Caprese by Blue Dot Sessions Rate, review, and subscribe to this podcast on Apple, Anchor, Breaker, Google, Overcast, Pocket Casts, RadioPublic, and Spotify This episode was previously published in August 2021

My favourite audiobook of 2021! Oliver Burkeman is the author of https://www.oliverburkeman.com/about (The Antidote: Happiness for People Who Can't Stand Positive Thinking) (2012) and https://www.oliverburkeman.com/about (Help! How to Become Slightly Happier and Get a Bit More Done) (2011), a collection of columns for the Guardian newspaper. Four Thousand Weeks is about making the most of our radically finite lives in a world of impossible demands, relentless distraction and political insanity (and 'productivity techniques' that mainly just make everyone feel busier). “This is the most important book ever written about time management. Oliver Burkeman offers a searing indictment of productivity hacking and profound insights on how to make the best use of our scarcest, most precious resource. His writing will challenge you to rethink many of your beliefs about getting things done—and you'll be wiser because of it” —ADAM GRANT, author of Think Again and host of WorkLife Goodreads: https://www.goodreads.com/book/show/55717229-four-thousand-weeks (https://www.goodreads.com/book/show/55717229-four-thousand-weeks) Connect with Audiobook Reviews in 5: · Instagram: https://www.instagram.com/audiobook_reviews_podcast/ (https://www.instagram.com/audiobook_reviews_podcast/) · Twitter: @janna_ca · Facebook: https://www.facebook.com/AudiobookReviewsInFiveMinutes (https://www.facebook.com/AudiobookReviewsInFiveMinutes) · Anchor: https://anchor.fm/audiobookreviews (https://anchor.fm/audiobookreviews) · Audiobook Reviews in Five Minutes website: https://podcast.jannastam.com/ (https://podcast.jannastam.com/) · Goodreads: https://www.goodreads.com/jannastam (https://www.goodreads.com/jannastam) Audio production by Graham Stephenson Episode music: Caprese by https://www.sessions.blue/ (Blue Dot Sessions) Rate, review, and subscribe to this podcast on Apple, Anchor, Breaker, Google, Overcast, Pocket Casts, RadioPublic, and Spotify This episode was previously published in August 2021

It's an amazing time to be alive!  Today Jason talks about how precious life is and how little time we really have and how our guest talks about "Time management for mortals." Jason also talks about the doomsday clocks for both humanity and our personal lives as well. Healthspan and intermittent fasting, these are concepts that help us live lives that are both balanced and fulfilling. Jason also welcomes best-selling author Oliver Burkeman. Between 2006 and 2020 Burkeman wrote a popular weekly column on psychology, This Column Will Change Your Life, and has reported from London, Washington and New York. His published books are: HELP!: How to Become Slightly Happier and Get a Bit More Done., 2011 The Antidote: Happiness for People Who Can't Stand Positive Thinking, 2012 Four Thousand Weeks: Time Management for Mortals, 2021 Key Takeaways: [2:42] Life is precious and time so little [5:02] The national and personal Doomsday Clocks [7:48] The most expensive things [8:32] Healthspan and the Wheel of Life  [10:26] Intermittent Fast- reducing your eating window [13:36] Inflammation, Oxidation and Exercise [15:02] What is your real age? [17:20] John Denver's "On the wings of a dream" [20:25] Introducing Oliver Burkeman  [20:52] The thesis of the book  [22:37] A shift in perspective: embracing finitude and defeat [24:29] Our fingers in 12 pies [26:13] Accepting pessimism: Narrowing your focus [28:32] Getting the wrong things done [32:01] The problem with the advertising culture and consumerism [34:50] The Kardashians and the cult of fame & celebrity [36:11] Tricking our brains- social media and marketers [38:05] The productivity and efficiency traps and the attention economy [41:35] Reclaiming our hacked minds [44:42] making mistakes faster [46:26] The non-negotiable of being a human being [47:18] The Collective Tweetables: The social media revolution has just destroyed our brains- Jason Hartman Probably the sanest people in the planet are the ones who have no need for that kind of public acclaim- Oliver Burkeman   Website: Vitality.com OliverBurkeman.com   The WEALTH TRANSFER is happening FAST! Protect your financial future now! Did you know that 25% to 40% of all dollars ever created were dumped into the economy last year???  This will be devastating to some and an opportunity to others, be sure you're on the right side of this massive wealth transfer. Learn from our experiences, maximize your ROI and avoid regrets. Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com Jason's TV Clips: https://vimeo.com/549444172  Asset Protection, Tax Savings & Estate Planning: http://JasonHartman.com/Protect What do Jason's clients say? http://JasonHartmanTestimonials.com Easily get up to $250,000 in funding for real estate, business or anything else  http://JasonHartman.com/Fund  Call our Investment Counselors at: 1-800-HARTMAN (US) or visit JasonHartman.com Guided Visualization for Investors: http://jasonhartman.com/visualization

Alex looks how as life is finite for everyone finding a way to do the things that really matter and experience them completely is the way to achieve what really counts and brings you joy With the average life being made up of around four thousand weeks managing your time in the best way should be what's really important but often we become overwhelmed and make choices that are about being busy instead of meaningful. Alex has great advice listen in and hear more   KEY TAKEAWAYS The average life is around four thousand weeks To remove existential overwhelm make a list of  your twenty-five life goals in priority order and then focus only on the top five Concentrate completely on the first five goals on your list You need to create vacancies on the closed list before you move anything from the open list Adopt  strategic underachievement and concentrate on doing a few things really well Focus on doing well the things that are meaningful When you slow down and eliminate being busy all the time everything becomes more meaningful Everything becomes more meaningful when you experience it as if you are doing it for the last time Get lost in the time and feeling of the experience and it becomes more meaningful   BEST MOMENTS ‘You can get caught in the efficiency trap. Stop and break the existential overwhelm' ‘Get beyond yourself and put yourself in an emotional state of understanding' ‘Embrace the finiteness, get lost in the moment and enjoy the experience'   VALUABLE RESOURCES Business, Wealth and Mindset podcast series    Four Thousand Weeks by Oliver Burkeman    ABOUT THE HOST Alex is a prize-winning chartered accountant with experience in financial markets from trading finance, capital hedging, structural foreign exchange and interest rates to operational risk from the world's top financial and advisory institutions including Deloitte, RBS and JPMorgan Chase Alex has been involved in property development programmes across different types since 2008, building and managing a portfolio that includes standard buy-to-lets, student accommodation and other houses in multiple occupancy (HMOs). He specialises in raising finance, providing potential investors, investors and joint venture partners with ad hoc (to their specific requirements), hands-free and hassle-free property investments solutions as well as coaching and mentoring Alex aspires to share business and financial knowledge with upcoming entrepreneurs and experienced business minds to learn and master the concepts and mindsets required to succeed, stand-out, have the edge and make a difference. Alex is also a keen traveller, cyclist and photographer.   CONTACT METHOD Facebook https://www.facebook.com/alexsapalaofficial/ Twitter - @alex_sapala https://twitter.com/alex_sapala You Tube https://www.youtube.com/channel/UCgZ1DCPGAu5c2yhOkfGZRSQ     See omnystudio.com/listener for privacy information.

Our Instagram: https://www.instagram.com/litthesedayspodcast/ Our Discord: https://discord.gg/xsRz5vAutd Books Discussed: Notes from Underground: Zines and the Politics of Alternative Culture by Stephen Duncomb Helium by Rudy Francisco 4,000 Weeks: Time Management for Mortals by Oliver Burkeman Smashed by Junji Ito Desperate Measures Katie Robert The Living Dead by George Romero and Daniel Kraus Songs in the Key of Z: The Curious Universe of Outsider Music by Irwin Chusid The Life of Edgar Allan Poe by William Fearing Gill A Great Unrecorded History: A New Life of E. M. Forster by Wendy Moffat Howard's End by E. M. Forster A Room with a View by E. M. Forster

Books Discussed A Touch of Darkness by Scarlett St. Clair No Longer Human by Osamu Dazai (Adapted by Junji Ito) The Room by Herbert Selby Jr. Everybody Writes by Anne Handley Cemetery Boys by Aiden Thomas Out of Love by Hazel Hayes Desperate Measures by Katee Roberts Den of Vipers by K. A. Knight Go Ahead in the Rain: Notes to A Tribe Called Quest by Hanif Abdurraqib 4,000 Weeks: Time Management for Mortals by Oliver Burkeman The Lovely Bones by Alice Sebold A Slaying in the Suburbs: The Tara Grant Murder by Steve Miller and Andrea Billups Lucky by Alice Sebold The Nanny by Gilly Macmillan

Oliver Burkeman is a journalist and author of the book 4000 Weeks: Time Management for Mortals. In this episode we discuss: - The time management myths that are holding you back - Practical strategies that help you focus on what matters most- The true cost of convenience culture and what you lose We also talk about how writing the book changed Oliver's relationship to time, the path to producing original creative work and the issues with self-help culture.

A lot of ink has been spilled on time management and productivity hacking; you can find endless tips on how to master your workflow, tame your inbox, slay your to-do list. Far less examined, however, is the philosophy that underlies these strategies. My guest says that when you do examine that philosophy, you find it doesn't actually align with lived experience.His name is Oliver Burkeman, and in his book, 4,000 Weeks: Time Management for Mortals, he forwards a philosophy of time management that is more realistic and humane. Today on the show, Oliver makes the case for a kind of contrarian way to make the most of the 4,000 weeks of the average human lifespan, beginning with why he reached a point in his own life where he realized that standard methods of productivity hacking were futile and just made him feel busier and less happy. We then get into the fact that we'd like to do an infinite number of things, but are finite beings, and how this contrast creates an anxiety that we attempt to soothe and deny through productivity techniques. We then discuss the problem of treating time as a thing, a resource that's separate from the self, and how one antidote to this mindset is to do things for pure enjoyment alone. Oliver explains why engaging in efficiency for its own sake only creates more stuff to do, and why recognizing you can never "clear the decks" of your daily tasks, nor get everything done, can actually help you focus on the things that matter most. We end our conversation with why really digging into a deep philosophy of time by facing up to its stakes and engaging in what Oliver calls "cosmic insignificance therapy," can allow you to live a bolder, more meaningful life.Resources Related to the PodcastThere Is No Indispensable ManAoM Article: Your Three Selves and How Not to Fall Into DespairAoM Article: Good News! You're Life Isn't Limitless!AoM Podcast #602: The Case for Being UnproductiveAoM Article: 75+ Hobby Ideas for MenAoM Podcast #527: The Journey to the Second Half of Life With Richard RohrTombstone "there is no normal life" sceneConnect With OliverOliver's Website

In this episode, I speak to Oliver Burkeman the author of the new book Four Thousand Weeks: Time Management for Mortals. Oliver is a great writer, and this book is no exception.  In the conversation, Oliver and I discuss:What makes Four Thousand Weeks different from other books on time managementThe productivity trapWhy it's difficult to find time for the meaningful tasks in our lifeThe importance of patienceWhy accepting our mortality leads us to make wise decisionsLiving in uncertainty and much moreConnect with Oliver Burkeman:Homepage: oliverburkeman.com/Twitter: twitter.com/oliverburkemanFollow In Search of Wisdom:Twitter: twitter.com/searchofwisdomInstagram: instagram.com/searchofwisdompodcastSign-up for The PATH our free newsletter (short reflections on wisdom). 

Oliver Burkeman is the author of https://www.oliverburkeman.com/about (The Antidote: Happiness for People Who Can't Stand Positive Thinking) (2012) and https://www.oliverburkeman.com/about (Help! How to Become Slightly Happier and Get a Bit More Done) (2011), a collection of columns for the Guardian newspaper. Four Thousand Weeks is about making the most of our radically finite lives in a world of impossible demands, relentless distraction and political insanity (and 'productivity techniques' that mainly just make everyone feel busier). “This is the most important book ever written about time management. Oliver Burkeman offers a searing indictment of productivity hacking and profound insights on how to make the best use of our scarcest, most precious resource. His writing will challenge you to rethink many of your beliefs about getting things done—and you'll be wiser because of it” —ADAM GRANT, author of Think Again and host of WorkLife Goodreads: https://www.goodreads.com/book/show/55717229-four-thousand-weeks (https://www.goodreads.com/book/show/55717229-four-thousand-weeks) Connect with Audiobook Reviews in 5: · Instagram: https://www.instagram.com/audiobook_reviews_podcast/ (https://www.instagram.com/audiobook_reviews_podcast/) · Twitter: @janna_ca · Facebook: https://www.facebook.com/AudiobookReviewsInFiveMinutes (https://www.facebook.com/AudiobookReviewsInFiveMinutes) · Anchor: https://anchor.fm/audiobookreviews (https://anchor.fm/audiobookreviews) · Audiobook Reviews in Five Minutes website: https://podcast.jannastam.com/ (https://podcast.jannastam.com/) · Goodreads: https://www.goodreads.com/jannastam (https://www.goodreads.com/jannastam) Audio production by Graham Stephenson Episode music: Caprese by https://www.sessions.blue/ (Blue Dot Sessions) Rate, review, and subscribe to this podcast on Apple, Anchor, Breaker, Google, Overcast, Pocket Casts, RadioPublic, and Spotify

Oliver Burkeman is the author of The Antidote: Happiness for People Who Can't Stand Positive Thinking (2012) and Help! How to Become Slightly Happier and Get a Bit More Done (2011), a collection of columns for the Guardian newspaper. Four Thousand Weeks is about making the most of our radically finite lives in a world of impossible demands, relentless distraction and political insanity (and 'productivity techniques' that mainly just make everyone feel busier). “This is the most important book ever written about time management. Oliver Burkeman offers a searing indictment of productivity hacking and profound insights on how to make the best use of our scarcest, most precious resource. His writing will challenge you to rethink many of your beliefs about getting things done—and you'll be wiser because of it” —ADAM GRANT, author of Think Again and host of WorkLife Goodreads: https://www.goodreads.com/book/show/55717229-four-thousand-weeks Connect with Audiobook Reviews in 5: · Instagram: https://www.instagram.com/audiobook_reviews_podcast/ · Twitter: @janna_ca · Facebook: https://www.facebook.com/AudiobookReviewsInFiveMinutes · Anchor: https://anchor.fm/audiobookreviews · Audiobook Reviews in Five Minutes website: https://podcast.jannastam.com/ · Goodreads: https://www.goodreads.com/jannastam Audio production by Graham Stephenson Episode music: Caprese by Blue Dot Sessions Rate, review, and subscribe to this podcast on Apple, Anchor, Breaker, Google, Overcast, Pocket Casts, RadioPublic, and Spotify