Podcasts about bones freeing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2451: Irene Elias reveals the transformative practice of writing a love letter to yourself as a path to greater self-awareness and emotional healing. This reflective exercise nurtures compassion and fosters a deeper connection with your inner voice, guiding you toward self-acceptance and growth. Read along with the original article(s) here: https://selflovejunkie.com/what-would-a-love-letter-do/ Quotes to ponder: "A love letter to yourself is an invitation to speak gently, kindly, and truthfully about your own story." "When you write to yourself with love, you unearth the quiet whispers of your heart, often ignored in the clamor of daily life." "Self-compassion isn't indulgence; it's the courage to see yourself as worthy of kindness and care." Episode references: Writing Down the Bones: Freeing the Writer Within: https://www.amazon.com/Writing-Down-Bones-Freeing-Writer/dp/161180308X Self-Compassion: The Proven Power of Being Kind to Yourself: https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733512 The Artist's Way: https://www.amazon.com/Artists-Way-Julia-Cameron/dp/0143129252 Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a conversation with Natalie Goldberg on her writer's block during Covid and how she lost and found her voice when she stopped everything. Natalie's new book is Writing on Empty. As a writing teacher and author of the bestselling book Writing Down the Bones: Freeing the Writer Within, Natalie is known for starting a revolution in the way we practice writing and combining this wisdom with her background in Zen meditation.   Show Notes Learn more about Natalie Goldberg and her new book here. What's Coming Up at Daring to Rest Join us for the next Daring to Rest Facilitator Training & Certification Program for Women. Click here.

How might our faith community speak about God in a way that is inspired and inspiring?  On the fourth Sunday after Pentecost, Kimberly Culbertson reminds us to exhale as we prepare to leave behind our old narratives to embrace the new God is forming among us and through our mutual work. [1 Samuel 16:6-12]   Reflection Who do you say that Jesus is?  How might the Spirit be asking you to see as God sees? What lenses might you need to set down? What might God be asking Vox to see, embrace, and become in this season? Resources Book: Writing Down the Bones: Freeing the Writer Within by Natalie Goldberg Book: This Here Flesh: Spirituality, Liberation, and the Stories that Make Us by Cole Arthur Riley

Following their interview withLisa Marchiano, Aaron and Nathalie explore the concepts of the slow burn, where ideas and passions take time to develop and come to fruition. The conversation highlights the importance of holding paradox, the power of midlife, and the wisdom that comes with depth psychology. It also emphasizes the value of taking action, living with ideas, and listening to synchronicities. Finding one's voice and having the courage to share it is a recurring theme, as well as the recognition of the value of experience. The conversation concludes with practical suggestions for those wanting to pursue their passions. Enjoying Time To Show Up? Try out our community for free: https://www.timetoshowup.org/ Key Themes: Ideas and passions often take time to develop and come to fruition, requiring patience and persistence. Holding paradox and embracing the ebb and flow of creativity can lead to meaningful and authentic expression. Midlife can be a powerful time for self-discovery and the pursuit of long-held passions. Depth psychology offers a rich framework for exploring ideas and developing wisdom. Taking action, living with ideas, and listening to synchronicities can help bring creative projects to life. Finding one's voice and having the courage to share it is essential, even in the face of doubt and societal expectations. Experience and wisdom are valuable assets in creative pursuits. There are multiple paths to success and fulfillment, and it's important to find what works best for you. Websites: https://lisamarchiano.com/ https://thisjungianlife.com/ Books: Motherhood Facing and Finding Yourself – Lisa Marchiano - https://bit.ly/3SLAuQE The Vital Spark: Reclaim Your Outlaw Energies and Find Your Feminine Fire – Lisa Marchiano - https://bit.ly/3Os8QFV Women Who Run With The Wolves: Contacting the Power of the Wild Woman - Clarissa Pinkola Estés - https://bit.ly/4901t0p On the Way to the Wedding: Transforming the Love Relationship - Linda Schierse Leonard - https://bit.ly/493Kyu4 James Hollis' literary works - https://bit.ly/3Os8Wxh The Artist's Way – Julia Cameron - https://bit.ly/3w4c6ko Becoming a Writer – Dorothea Brande - https://bit.ly/4bARsZA Writing Down the Bones: Freeing the Writer Within – Natalie Goldberg - https://bit.ly/3SMnSZN Podcast & Video: This Jungian Life - https://bit.ly/3UKVIjh

In this interview, Lisa Marchiano, a Jungian analyst and author, delves into her personal and professional journey, discussing her background, books, and the surprising experiences she has encountered. Lisa reflects on a formative experience that shaped her understanding of paradox and individuation. She shares insights into the challenges she faced while writing her first book and underscores the importance of trusting oneself. Lisa emphasises the significance of having a framework for meaning and changing one's relationship with suffering. Overall, this interview highlights the importance of self-belief and the transformative power of personal growth. Enjoying Time To Show Up? Try out our community for free: https://www.timetoshowup.org/ Key Themes Trust yourself and believe in your abilities, even when faced with challenges. Having a framework for meaning can help change your relationship with suffering. Paradox and individuation are important concepts in personal growth and development. Writing can be a transformative process and a way to explore personal experiences. Websites: https://lisamarchiano.com/ https://thisjungianlife.com/ Books: Motherhood Facing and Finding Yourself – Lisa Marchiano - https://bit.ly/3SLAuQE The Vital Spark: Reclaim Your Outlaw Energies and Find Your Feminine Fire – Lisa Marchiano - https://bit.ly/3Os8QFV Women Who Run With The Wolves: Contacting the Power of the Wild Woman - Clarissa Pinkola Estés - https://bit.ly/4901t0p On the Way to the Wedding: Transforming the Love Relationship - Linda Schierse Leonard - https://bit.ly/493Kyu4 James Hollis' literary works - https://bit.ly/3Os8Wxh The Artist's Way – Julia Cameron - https://bit.ly/3w4c6ko Becoming a Writer – Dorothea Brande - https://bit.ly/4bARsZA Writing Down the Bones: Freeing the Writer Within – Natalie Goldberg - https://bit.ly/3SMnSZN Podcast & Video: This Jungian Life - https://bit.ly/3UKVIjh

On this episode, I talk with middle grade author Mindy Nichols Wendell about her debut novel, Light and Air, on researching and writing historical fiction, and on following your dreams no matter your age. Books mentioned in this episode include:Light and Air, by Mindy Nichols WendellA Writer Teaches Writing, by Donald MurrayBird by Bird, by Anne LamottWriting Down the Bones: Freeing the Writer Within, by Natalie GoldbergI love audiobooks! If you do, too, consider switching to Libro.fm. For the same price as other major audiobook providers, you can find all your favorites as well as curated lists of audiobooks written by or recommended by guests of the Middle Grade Matters podcast. Click here to learn more! Consider buying your books from the Middle Grade Matters Bookshop, where proceeds support this podcast as well as independent bookstores everywhere. For bonus content and info on upcoming episodes, subscribe to the Middle Grade Matters newsletter here: Newsletter, and follow Middle Grade Matters on Instagram and Twitter.If you're enjoying this podcast, please be sure to follow us and please leave us a review.

Chapter 1 What's Writing Down the Bones Book by Natalie Goldberg"Writing Down the Bones: Freeing the Writer Within" is a book written by Natalie Goldberg, originally published in 1986. It is a guide for both aspiring and experienced writers that explores the practice of writing as a spiritual discipline.The book emphasizes the importance of regular and disciplined writing, encouraging writers to create a daily writing practice. It encourages writers to write without judgment, criticism, or concern for grammar and punctuation, aiming to tap into the spontaneous and authentic voice within.Goldberg provides various writing techniques and exercises for writers to explore and develop their creativity. She also shares personal anecdotes and stories from her own writing journey, offering insights and inspiration to writers facing common struggles or doubts."Writing Down the Bones" is considered a classic in the field of creative writing and has been highly influential to many aspiring writers. It has since been reprinted and revised, with additional chapters and exercises added to further guide and inspire writers.Chapter 2 Is Writing Down the Bones Book A Good BookYes, "Writing Down the Bones" by Natalie Goldberg is regarded as a highly influential and valuable book for aspiring writers. It offers insights and practical advice on how to develop a writing practice, overcome creative blocks, and find one's unique voice. Many readers have found it inspiring and transformative in their writing journey. However, opinions on any book can vary depending on individual preferences, so it's recommended to read reviews and excerpts to determine if the book aligns with your interests and writing goals.Chapter 3 Writing Down the Bones Book by Natalie Goldberg Summary"Writing Down the Bones" is a book written by Natalie Goldberg, first published in 1986. It is an influential guide for writers that explores the practice of writing as a means of self-discovery and self-expression. In the book, Goldberg shares her personal experiences and insights gained from years of writing practice and teaching.The central theme of "Writing Down the Bones" is the importance of writing regularly and fearlessly, without judgment or self-censorship. Goldberg encourages writers to embrace the concept of "writing practice," which involves setting a predetermined time and space for writing, regardless of the specific content or outcome. She emphasizes the value of free-writing, stating that the act of putting pen to paper or fingers to keyboard is what matters most.Throughout the book, Goldberg provides practical advice and writing exercises to help writers overcome common obstacles and tap into their creativity. She encourages writers to observe the world around them, to be present in the moment, and to engage all of their senses in their writing. She emphasizes the importance of capturing thoughts and ideas as they come, without hesitation or self-doubt.Goldberg also explores the power of language and the importance of writing with honesty and authenticity. She encourages writers to trust their own voices and to write from a place of emotional truth. She advocates for writing as a means of self-discovery and self-expression, and argues that through writing, one can better understand oneself and the world.Throughout the book, Goldberg shares personal anecdotes and stories, illustrating her points and offering inspiration to aspiring writers. She also explores the role of discipline and perseverance in writing, noting that the act of writing itself is a valuable practice, regardless of the outcome. She encourages writers to embrace the process rather than being overly focused on the end result.Overall,...

This week's Sunday Story Time selection, a MUST read writing fundamentals book: "Writing Down the Bones: Freeing the Writer Within" by Natalie Goldberg. Get your copy: https://amzn.to/3PkbZpa Join the author conversation: https://www.facebook.com/groups/inkauthors/ Learn more about YDWH and catch up on old episodes: www.yourdailywritinghabit.com

This week's featured Sunday Story Time book: "Writing Down the Bones: Freeing the Writing Within" by Natalie Goldberg https://amzn.to/3zziz6L Need a professional set of eyes on your work to see what you're not seeing? Let's chat: https://calendly.com/christine-ink/30min Join the author conversation: https://www.facebook.com/groups/inkauthors/ Learn more about YDWH and catch up on old episodes: www.yourdailywritinghabit.com

Saddle Up Segments are bite-size, bonus episodes offering one thing that our listeners can do right away to add value to their life. We asked Stepanie what her opinion is to get someone on a road to a better place during and after divorce. She suggests getting yourself a blank journal and reading a book that inspires you. Tell your story and reveal your heart to yourself. She suggests two books to get you started, “The Artist's Way” by Julia Cameron and “Writing Down the Bones” by Natalie Goldberg. Like what you're hearing? Be sure to check out the full-length episodes; new releases every Tuesday. Resources Stephanie Raffelock's Website Stephanie Raffelock's Instagram Stephanie Raffelock's Facebook A Delightful Little Book on Aging - by Stephanie Raffelock Creatrix Rising - by Stephanie Raffelock The Artist's Way - By Julia Cameron Writing Down the Bones: Freeing the Writer Within - by Natalie Goldberg

Today's featured Sunday Story Time book (again because it's awesome!) - "Writing Down the Bones: Freeing the Writer Within" by Natalie Goldberg. Read this book!!! https://amzn.to/3EqLhHo Join the author conversation: https://www.facebook.com/groups/inkauthors/ Learn more about YDWH and catch up on old episodes: www.yourdailywritinghabit.com

Many teachers often struggle to put together writing sessions that are meaningful to students. So we've brought in expert educator Alan Wright to help with this challenge.Alan Wright is a creative, committed education consultant and author who has worked extensively in the United States and Australia, promoting best practice in primary and secondary schools and at a systems level.Based in New York (2001-2006), Alan worked across primary, middle and high schools supporting teachers, school districts, regions and school leadership teams, effecting improved learning outcomes for students in literacy.Working with the New York Board of Education he provided training for literacy coaches for NYC schools, writing curriculum resources, producing instructional videos and providing professional development institutes for teachers across the city.As an educator within the Victorian school system Alan worked as a classroom teacher, staff developer, regional consultant and school administrator (Assistant Principal and Principal). Currently, he is a Director of Alvic Educational Consultancy (created 2006) providing school based consultancy support across schools and networks.As an author Alan published ‘Searching For Hen's Teeth (Poetry for children) in 2014 and has since released 'I Bet There's No Broccoli On The Moon' a follow up anthology of poetry. Alan's previous book, ‘Igniting Writing: When A Teacher Writes' was published by Hawker Brownlow Education in 2011 and he has been a contributing author for numerous professional teaching resources.In 2022 Alan will be presenting the annual Donald Grave's address at the Australian Literacy Educator's Association national conference in July in Darwin, a great honour for Alan and a tribute to his life's work as an author and educator.In this episode, Alan reveals powerful and practical insights for teachers. Tune in and utilise the resources listed below.Enjoy, and let us know thoughts and feedback in our Facebook Group. Subscribe on Apple Podcasts, Spotify, or your favourite podcast player. JOIN CUE LEARNING'S NEXT LIVE WEBINAR!Find upcoming events here and previous webinars (online video courses) here.Other matching PDF resources can be found at Teachific. FEATURED RESOURCES‘Tanglewood' by Margaret Wild‘Fox' by Margaret Wild‘The Twenty Seventh Annual Hippopotamus Race' by Morris Lurie‘Children Want to Write: Donald Graves and the Writing Revolution' by Thomas Newkirk and Penny Little‘Writing: Children and Teachers at Work' by Donald Graves‘Writing for Pleasure' by Ross Young and Felicity Ferguson‘Breathing In, Breathing Out: Keeping a Writer's Notebook' by Ralph Fletcher‘What a Writer Needs' by Ralph Fletcher'Write What Matters: For Yourself, For Others' by Tom Romano'Writing Down the Bones: Freeing the Writer Within' by Natalie GoldbergAlan Wright's Blog: http://livinglifetwice-alwrite.blogpost.comTEACHIFICWriter's ToolsConnect with us!Join our community on Facebook for exclusive resources, Q and A, discussions, insights and more: https://www.facebook.com/groups/teacherstoolkitforliteracyGot any questions? Feedback? Thoughts? Email the Cue office at: admin@cuelearning.com.auThe Teacher's Tool Kit For Literacy is the free podcast for motivated teachers and school leaders who want the latest tips, tricks and tools to inspire their students and school community in literacy learning. Hear from literacy expert and founder of Cue Learning, Sharon Callen, and special guests.At Cue Learning, our literacy specialists draw on over 30 years of teaching and international consulting experience to deliver world-class learning solutions. We equip, empower and support teachers to become their authentic selves. To find out about upcoming events, and about how Cue can help you and your school, visit the Cue Learning website http://www.cuelearning.com.au/ and sign up to our newsletter https://cuelearning.com.au/contact/And you can get even more amazing teaching resources, right now, at Teachific https://www.teachific.com.au/.To make sure you don't miss any literacy learning tips and insights, please subscribe to our show on your favourite podcast player. MORE INFORMATION AT A GLANCE:Visit cuelearning.com.auSubscribe to the Teacher's Tool Kit For Literacy podcasts  or join on Apple  Podcasts hereContact the Cue office:  admin@cuelearning.com.auJoin our Teacher's Toolkit facebook groupFind connected resources on TeachificSee upcoming online eventsSee our online video courses hereAnd finally, read our insightful blogs hereProduced by Apiro Media https://apiropodcasts.com

This week's featured Sunday Story Time book - Writing Down the Bones: Freeing the Writer Within" by Natalie Goldberg. https://amzn.to/3NUrhkP Join the author conversation: https://www.facebook.com/groups/inkauthors/ Learn more about YDWH and catch up on old episodes: www.yourdailywritinghabit.com

Through writing, we can tell our stories, share our feelings, organize our thoughts, heal our wounds, perceive the present, and appreciate the meaning of life...... Considering the significance of writing, how can ordinary people learn to write? As a best-selling classic guide book to writing for over thirty years, Writing Down the Bones: Freeing the Writer Within, combines writing with Zen practice and shares practical approaches in writing. Since its publication, this book has had a profound impact and has been included in the suggested reading lists at American high schools.

Notes:Ann’s professional website is https://annkroeker.com/ and her Instagram account is @annkroeker. You can connect with her on social media, her feed is filled with posts that contain actionable writing tips and helpful advice. Also, we’d recommend checking out the “5 Writing Tips!” located in her Instagram stories. We greatly enjoyed listening to episodes of Ann’s writing podcast “Ann Kroeker, Writing Coach", which can be found at: https://podcasts.apple.com/us/podcast/ann-kroeker-writing-coach/id1021735830. She also has a writing blog at: http://annkroeker.com/blog/.The Vebivore references a free mini-course titled “Make Your Sentences Sing: 7 Sentence Openers to Add Music to Your Prose” that Ann offers through her website. That course can be found here: https://annkroeker.teachable.com/p/writing-sentence-openers . She also has several other writing courses available for a fee at https://annkroeker.teachable.com/. Ann mentioned an episode we did on imitation, that episode is titled Episode 22: Imitation as a way to find your voice. Ann’s episode on Benjamin Franklin’s method of imitation is Ep 189: Write to Discover New Skills and Techniques. If you’re interested in finding out more about the 1:1 services Ann provides and her current rates, that information is located on her Work With Me page at http://annkroeker.com/writing-coach/.Ann mentioned at the end of the episode that she’s providing a free gift to our listeners of “52 Creative Writing Prompts: A Year of Weekly Prompts and Exercises to Boost Your Creativity”. That gift can be found at: http://annkroeker.com/fable Books Mentioned:Writing Down the Bones: Freeing the Writer Within by Natalie GoldbergMusic from: https://filmmusic.io’Friendly day’ by Kevin MacLeod (https://incompetech.com) Licence: CC BY (https://creativecommons.org/licenses/by/4.0/)

We have a guest in The Writers' Room this week - Lauren DavisonLauren Davison is a Creative and Professional Writing student, currently studying at the University of Derby and she answers the big question – What is a creative writing degree really like? Lauren developed a passion for writing at a young age and in an interesting place! She enjoys writing both fiction and non-fiction, and exploring new genres through the modules of her joint honours degree.In this interview, Lauren talks about the benefits and struggles of completing her degree in the middle of a pandemic and some lessons she has learned along the way. In this episode, Lauren's must-read book recommendation is:  Writing Down the Bones: Freeing the Writer Within by Natalie Goldberg. Lauren has been a valued team member here at Derbyshire Writing School for quite a few months now. Lauren writes regular blog posts for our website and has lots of great advice to share. You can read Lauren's blog posts here. You can also find Lauren on Twitter.

In addition to our amazing Featured CoachMe Coaches, we also have guests on the show this season who are experts and topic enthusiasts on specific areas of personal and professional development that will support your growth journey even more.In this episode, we warmly welcome our guest Caroline MacGillivray, Local Writer and Wellness Entrepreneur, as we talk about ‘Journaling to Connect to Your Soul, Body, and Spirit’.Caroline MacGillivray is a 5th generation Vancouverite! Curious about her hometown, Caroline has written for local publications about restaurants, spas, tourism, and dating. She produced and hosted Sexy in Vancity at CITR 101.9FM and Save On Radio. Other hats she wears include medical Qi Gong therapist, aerial yoga teacher, and barre and yoga instructor. She has led yoga and journaling work for people who are healing from trauma. She is best known as founder of Beauty Night Society and Co-founder of Qi Day.Journaling is frequently used as a tool between coaching sessions to give the coachee a deeper understanding and learning, and we hope you find the insights and tips about journaling as valuable as we have.Amongst many other points, in this podcast we’ll learn:What journaling is and what's it's used for.What the benefits are of journaling, the different journaling styles, and if you definitely need a pen and paper to journal.How to start journaling if you're a newbie, or to up your game if you've long subscribed to the value of journaling.How to journal to connect with soul, body, and spirit.Resources mentioned during the podcast:Contact details:carolinemacgillivray.com | Instagram @caroline_macgillivray | Twitter @talktocaroline | Facebook carolinemacgillivraywellnessbeautynight.org | Instagram @beautynightsociety | Twitter @beautynight | Facebook BeautyNightSocietyStream of Consciousness JournalingMy Fitness Pal AppTrust within one tenth of a second - psychologicalscience.orgBook - Journaling on Money: The Latte Factor: Why You Don't Have to Be Rich to Live Rich by David Bach & John David MannPsychology of Gender at UBCMaster's (M.A.) in Counselling Psychology - adler.edu10 Yoga 'Commandments', Yamas + Niyamas - yogajournal.comOprah on gratitude journaling - oprah.comBullet Journaling - bulletjournal.comBook: Receiving Love: Transform Your Relationship by Letting Yourself Be Loved by Harville Hendrix Ph.D. & Helen LaKelly Hunt Ph.D.Book: Getting the Love You Want: A Guide for Couples by Harville Hendrix Ph.D. & Helen LaKelly Hunt Ph.D.Book: The 5 Love Languages by Gary ChapmanBook: Writing Down the Bones: Freeing the Writer Within by Natalie Goldberg & Julia CameronBook: Write Yourself Happy: The Art of Positive Journalling by Megan C HayesOpus Art Supplies for scrap books - opusartsupplies.comDollarama for note books - dollarama.comBook: Eat Pray Love: One Woman's Search for Everything Across Italy, India and Indonesia by Elizabeth GilbertBook: The Five Minute Journal: A Happier You in 5 Minutes a Day by Intelligent ChangeQuote: "Your values and what's important to you is going to show up on those pages."CoachMe Vancouver. Listen. Connect. Thrive.

Do you struggle with the creative process? Get stuck in self-doubt? Or have trouble finding time to practice your craft? Writer Nicole Gulotta contends that the life of a creative is lived in seasons, and she believes that we can use these natural rhythms to enhance our creative work. And Nicole uses yoga nidra as a tool to bring ease to the writing process! Nicole is the author of Wild Words: Rituals, Routines, and Rhythms for Braving the Writer's Path, the creator of the Wild Words Community, and a Daring to Rest yoga nidra facilitator. She is dedicated to helping writers embrace the season they're in and use rest to tap into their creative potential. On this episode, Nicole joins me to share her seasonal approach to creativity, walking us through the 10 seasons of a writer's life identified in her book. Nicole explains what it means to write in the margins, using her obstacles and opportunities exercise to design a sustainable writing practice. She also offers insight around the value in listening to your body, sitting in the liminal space, and retreating to do deep work. Listen in for Nicole's formula for the writing cycle of hope and learn how to use yoga nidra as a tool in the writing process!   Key Takeaways Nicole's 10 seasons of a writer's life 1.     Beginnings 2.     Self-doubt 3.     Going back in time 4.     Discontent 5.     Listening to your body 6.     Raising young children 7.     Liminal space (transition) 8.     Visibility 9.     Retreating 10.  Finishing What it means to write in the margins The art of slow writing one line a day Nicole's personal yoga nidra practice How to make the space for deep work Using yoga nidra as a tool in the writing process Nicole's practice of choosing a word for the year How Nicole developed the writing cycle of hope Connect with Nicole Nicole's Website Wild Words: Rituals, Routines and Rhythms for Braving the Writer's Path by Nicole Gulotta   Resources Bird by Bird: Some Instructions on Writing and Life by Anne Lamott Writing Down the Bones: Freeing the Writer Within by Natalie Goldberg Man's Search for Meaning by Viktor E. Frankl Karen on The Kate & Mike Show EP064 Eat This Poem Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation by Karen Brody  Yoga Nidra, Writing and the Wild Woman retreat with Karen at Kripalu

Phin Barnes is a Partner @ First Round Capital, one of the most prestigious and successful early-stage funds of the last decade with a portfolio including the likes of Uber, Square, Warby Parker, HotelTonight, GOAT, PatientPing, Atrium and more incredible companies. As for Phin, in his own words, he learned the business of startups helping grow AND1 from $15M to $225M in revenue as Creative Director for Footwear, and started his own fitness video-game company, producing Yourself!Fitness, the first game of its kind for Xbox and PlayStation 2 where he built partnerships with the likes of Procter & Gamble and McDonald’s. Phin also writes the most fantastic blog, sneakerheadVC, that really is a must read. In Today’s Episode You Will Learn: 1.) How Phin came to be a Partner @ First Round by working for free, with no plans to be a Partner? 2.) What were Phin's biggest lessons from learning from and observing Josh Kopelman? How does Phin define true success as a VC today? Why is the model of determining success according to returns fundamentally flawed? How does Phin approach the need for VCs to be both curious and competitive? What is the nuance there? 3.) Why does Phin believe that the commonly discussed "pattern recognition" is another term for intellectual laziness? What does Phin do to prevent his forming assumptions on the founders he meets? Why does Phin fundamentally disagree with the common VC habit of looking for weaknesses in founders? 4.) Does Phin agree that we have an oversupply of capital in market today? How does Phin determine when a stretch on price is a stretch too far? Why does Phin think that more emphasis should be placed on the business model that VCs have? What does Phin mean when he says that he is on the "sell side"? 5.) What does Phin mean when he says that "VCs should focus on a founders ability to optimise for learning per dollar spent"? Is cash ever a defensible moat in it's own right? What does Phin believe is the right way for founders to use capital as a weapon? 6.) How does Phin and First Round think about the right way to allocate reserves effectively? What does that look like in reality? What does the decision-making process look like on re-investments? Why does Phin believe that the framework of "pro-rata is largely lazy? Items Mentioned In Today’s Show: Phin’s Fave Book: Writing Down the Bones: Freeing the Writer Within, Boyd: The Fighter Pilot Who Changed the Art of War Phin’s Most Recent Investment: Ubiquity6 As always you can follow Harry, The Twenty Minute VC and Phin on Twitter here! Likewise, you can follow Harry on Instagram here for mojito madness and all things 20VC.

This month our genre is Creative Writing/Books About Writing! With real, live, award-winning authors! (Well, one anyway.) We discuss our own experiences with these sort of books, why people might read them, and whether hairstyles might affect someone’s ability to stop time. Plus: Meghan reveals her knowledge about accordions! You can download the podcast directly, find it on Libsyn, or get it through iTunes, Stitcher, Google Play, Spotify, or your favourite podcast delivery system. In this episode Anna Ferri | Meghan Whyte | Matthew Murray | RJ Edwards Books We Read This Month Wild Mind: Living the Writer’s Life by Natalie Goldberg The Last Word: Reviving the Dying Art of the Eulogy by Julia Cooper The Elements of Style (Illustrated) by William Strunk Jr. and E.B. White, illustrated by Maira Kalman Steering the Craft: A Twentieth-first Century Guide to Sailing the Sea of Story by Ursula K. Le Guin Manga in Theory and Practice: The Craft of Creating Manga by Hirohiko Araki Triggering Town: Letters and Essays on Writing Poetry by Richard Hugo Bird by Bird: Some Instructions on Writing and Life by Anne Lamott We Were Eight Years in Power by Ta-Nehisi Coates Books and Other Media We Mention Meanwhile, Elsewhere: Science Fiction and Fantasy from Transgender Writers (featuring RJ!) Adventures in the Screen Trade by William Goldman A Room of One's Own by Virginia Woolf Letters to a Young Poet by Rainer Maria Rilke On Writing: A Memoir of the Craft by Stephen King Bare Bones: Conversations on Terror with Stephen King Writing Down the Bones: Freeing the Writer Within by Natalie Goldberg Hamlet's Hit Points by Robin D. Laws The Seven Basic Plots: Why We Tell Stories by Christopher Booker JoJo's Bizarre Adventure by Hirohiko Araki Haiku Handbook: How to Write, Share, and Teach Haiku by William J. Higginson Snoopy's Guide to the Writing Life How to Be An Accordion Player: An Instructional Booklet with Illustrations by Geoff Berner Accordion Noir Festival Accordion Noir radio show Accordion Babes Pin-Up Calendar Daloy Polizei (Fuck The Police) by Geoff Berner Links, Articles, and Things Running the Game by Matthew Colville Game Master Tips Jon Newell’s D&D blog Weird Fiction episode of our podcast featuring Jon Newell Can I Get An Amen? by Nate Harrison, the story of the famous "Amen Break" (That’s the “classic beats” music sample in the episode) Manga In Theory and Practice discussion in the “Wait, What?” podcast. “Half rhyme or imperfect rhyme, sometimes called near-rhyme or lazy rhyme or slant rhyme, is a type of rhyme formed by words with similar but not identical sounds.” (Wikipedia) Dingbat (Wikipedia) Dear Dick by Mackenzie Cole Hark! RJ’s podcast (that we forgot to mention) that reviews holiday music. Check it out! Questions Do you have any favourite writing inspiration type books? What’s your favourite writing exercise? Should authors be reading creative writing how-tos or just read more books? Ask us questions for our 50th episode! Check out our Pinterest board and Tumblr posts, follow us on Twitter, join our Facebook Group, or send us an email! Join us again on Tuesday, March 6th when we’ll catch you up on what other things we’ve been reading. Then come back on Tuesday, March 20th when we’ll be talking about Southern Gothic books!

Jeannie Blackmer is the author of three books on the topics of confident mothering, celebrating the roll of “boy mom” and stories of perseverance for women. She has been encouraging women through her blog posts on a variety of Christian websites and her work published in Guideposts, Today's Christian Woman, Thriving Family, and MomSense. Jeannie has bachelor's and master's degrees in journalism from the University of Colorado in Boulder. She's married to Zane and they have three adult sons who, for now, all reside in Boulder, CO. She's celebrating launch day today – Nov. 1, 2017 – of her fourth book, Talking To Jesus. In this interview, Jeannie talks about how her dream to write complemented her desire to work from home once she had young children. She shares some of the early baby steps that helped get her feet wet in the writing/publishing world, and what you need to know if you want to self-publish a book, like she did with Talking to Jesus. If you've ever been curious about how to get started writing or self-publishing or how God shows up in even the little details, I'm sure you're going to enjoy this conversation. + + + Want to chat more about today's show? Use the hashtag #DreamerChat66 to share your thoughts wherever you like to hang out online. If you need a question to spark the conversation, here's one for you: Where have you seen God in the little details this week? + + + You'll find the show notes, links to resources mentioned, and ways to connect with Jeannie, here: http://www.merrittonsa.com/podcast/66   BOOKS LISA MENTIONED: Bird by Bird: Some Instructions on Writing and Life by Anne Lamott Writing Down the Bones: Freeing the Writer Within by Natalie Goldberg On Writing by Stephen King Communicating for a Change: Seven Keys to Irresistible Communication by Andy Stanley   GET CONNECTED: Find your tribe in the Devoted Dreamers Insiders Facebook Group where you can connect with other like-minded women in pursuit of their God-shaped dreams. Leave your review of the show on iTunes or Stitcher Subscribe on iTunes * Subscribe on Android   Some links to products listed here are affiliate links. When you click those and make a purchase, I earn a commission that supports this podcast. Thanks for your support!

Nadya Hajj reads from Writing Down the Bones: Freeing the Writer Within, by Natalie Goldberg, published by Shambhala in 1986. "When you are writing, if you write a question, that is fine. But immediately go to a deeper level inside yourself and answer it in the next line."

(http://www.advanceyourart.com/wp-content/uploads/2016/07/Jennifer-Edwards-resized-credit-Evi-Abeler-copy.jpg) Jennifer Edwards – artist, facilitator, writer, choreographer, educator, and organizational development specialist Artists, what is the value of your art? I challenge students and peers – and now you – to drop the easy, untrue notion that the arts are intrinsically valuable. For if we cannot define and claim our value, service, and impact, no one else will. Jennifer Edwards is a facilitator, writer, choreographer, educator, and organizational development specialist. She has been called upon, as a speaker / facilitator, by organizations including Americans for the Arts, Emerging Women, Columbia University Medical Center, the Juilliard School, the Department of Housing and Urban Development, and Encore Careers. A Founding Partner of The Lasky Symposium (http://www.laskysymposium.org/) , and several strategic thinking groups. Some of the artifacts of her creative work include an iPhone App, called ‘Grounded,’ a short dance film series by the same name, and an award-winning spoken word album, titled ‘exposed.’ Additionally, her writing can be found on The Huffington Post, blogs of Dance /USA, Americans for the Arts, in The National Museum of Women, and in feminist zines, and chapbooks. Her choreography has been shown in some atypical spaces like Martha Stewart’s Whole Living website, Governors Island, and the streets of Shanghai. She continues to build, with various communities, a collective story / data installation project titled, jened.com (http://www.jened.com/) . Books and Articles: What impact do you want to have on the world? (http://www.artsmarketing.org/resources/article/2016-06/what-impact-do-you-want-have-world) (http://www.artsmarketing.org/resources/article/2016-06/what-impact-do-you-want-have-world) Writing Down the Bones: Freeing the Writer Within (http://amzn.to/2a1Pwie) (http://amzn.to/2a1Pwie) by Natalie Goldberg How The Mighty Fall: And Why Some Companies Never Give In (http://amzn.to/29RjdRY) (http://amzn.to/29RjdRY) by Jim Collins Art Thinking: How to Carve Out Creative Space in a World of Schedules, Budgets, and Bosses (http://amzn.to/29Gt4Xr) (http://amzn.to/29Gt4Xr) by Amy Whitaker The Revolution Will Not Be Funded: Beyond the Non-Profit Industrial Complex (http://amzn.to/29N5AVw) (http://amzn.to/29N5AVw) by INCITE! Women of Color Against Violence Contact: jen@jened.com www.jened.com (http://www.jened.com/) Facebook (https://www.facebook.com/Edwards.Jennifer) @jenniferedwards (https://twitter.com/jenniferedwards) (https://twitter.com/jenniferedwards)

Are you a meditator? It turns out many high performers in all different areas are getting their meditation on. More and more leaders in the corporate/sporting/therapeutic worlds have been taking note of the benefits of meditation, which include lower stress levels, improved cognitive functioning, creative thinking and productivity, and even improved physical health. Oprah Winfrey is known to do 20 minutes twice a day, and tells anyone who will listen. A lot of my friends and guests on Zestology have spoken about this, so it’s time to get involved. So we want to do less, to achieve more. But how... Emily Fletcher is one of the world’s leading experts in Meditation. She has been invited to teach at Google, Harvard Business School, Summit Series, Viacom, Awesomeness Fest & Relativity Media. Emily began her ten years of training in meditation in Rishikesh, India under world-renowned instructors. She was inspired to share this practice with others after experiencing the profound physical and mental benefits it provided her during her career on Broadway, which is a story all in itself. When you listen you'll hear: Living with more energy You’re emotions go somewhere: they manifest in your physical being the more you suppress them [8:10] "The house always wins" [11:20] Increasing brain plasticity betters communication between both sides of the brain [15:20] Looking for a flow state [24:10] A day in the light of a meditation teacher [30:45] Easy, everyday tips for vitality Meditation for better physical health [3:50] Accept responsibility & take charge of your own health  [11:10] How does stress mess so many things up? [18:23] Meditation isn’t a cure-all; but it is a powerful stress-relieving tool [21:50] Why meditation isn’t suppose to be a replacement for sleep [26:12] Finding motivation Intensive meditation training: what to expect and what happens [6:00] The knowledge of longevity [9:10] Mindfulness versus self-induced transcendental meditation [14:05] Avoiding the meditation bends [30:18] For more information Zivamind.com David and Goliath: Underdogs, Misfits, and the Art of Battling Giants 10% Happier The Confidence Code: The Science and Art of Self-Assurance Writing Down the Bones: Freeing the Writer Within JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com) Connect with Tony on Facebook at http://www.facebook.com/tonywrighton If you love the show, please take a moment to rate & review it on iTunes. We appreciate that so much. You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and general Zestology fun and games.

This podcast features an interview with Susan Piver and Natalie Goldberg in which they discuss writing and its relationship to Dharma practice. Natalie Goldberg is a poet, teacher, and the author of eleven books, including her classic Writing Down the Bones: Freeing the Writer Within -- which...

This PodLit episode features Natalie Goldberg, a guest at last year's 412 Creative Nonfiction Literary Festival. Natalie is the author of 10 books of poetry, fiction and nonfiction, including Writing Down the Bones: Freeing the Writer Within, which has sold over one million copies. This program takes place at the Santa Fe Writers Conference, where Natalie reads from her latest book, The Great Failure: A Bartender, A Monk, and My Unlikely Path to Truth. After her reading, Natalie engages in a candid interview with Lee Gutkind, editor and founder of Creative Nonfiction, about the powerful reactions--positive and negative--her book evoked. For more information about the genre and its signature journal, Creative Nonfiction, visit www.creativenonfiction.org or e-mail information@creativenonfiction.org.