Weigh In with Gina

Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.In this episode, Gina Livy sits down with Nazneen Dindar, a retired elementary school principal and mother of 24-year-old twins. Nazneen shares her journey from immigrating to Canada at age four, to experiencing unexpected weight gain during puberty, to rediscovering body positivity in her 50s. She reflects on key life moments that challenged her self-worth and served as catalysts for change, inspiring others to overcome shame and foster a healthier self-relationship.Tune in for an empowering discussion about reclaiming identity, building community, and embracing authenticity beyond weight loss. Hosted on Acast. See acast.com/privacy for more information.

DUN DUN DUN!! The Scale.Today is all about how and why the scale has become such an issue for so many people who are looking to lose weight. Tune in for tips on how to use the scale effectively as a tool, while not letting it dictate your emotions or self-worth. This episode aims to reframe the scale from an enemy to a useful instrument for sustainable weight loss.Sources:https://www.usatoday.com/story/life/2016/01/03/weight-loss-scales-daily/77584478/https://onlinelibrary.wiley.com/doi/pdf/10.1002/oby.20396https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4380831/?ref=popsugar.com&=___psv__p_5215865__t_w_https://issuu.com/connie233cook/docs/history_of_bathroom_scaleshttps://emilyprogram.com/blog/throw-away-the-scale/ Hosted on Acast. See acast.com/privacy for more information.

Are you fasting your seatbelts? It's going to be a bumpy (but rewarding) ride!This episode of The Science Behind dives into intermittent fasting, the diet that's as trendy as avocado toast. We'll break down the science, history, pros, cons, and how it stacks up against The Livy Method.You'll learn about the benefits like weight loss, brain boosts, and heart health. But don't worry, we don't fast on the side effects—headaches, anyone? We also discuss who should avoid this diet. Check out our latest Science Behind coming at you... fast! Okay, we'll stop with that now.Sources:https://www.mdpi.com/2072-6643/14/3/631https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411330/?fd=5919341930653900|5317710456904024&lp=/what-fasting-can-do[PDF] mdpi.comhttps://jamanetwork.com/journals/jamanetworkopen/articlepdf/2787246/patikorn_2021_oi_211110_1639148511.03732.pdf Hosted on Acast. See acast.com/privacy for more information.

You won't want to hit snooze on this episode of Weigh In With Gina as we fall deep into a conversation on sleep.Sleep expert Alanna McGinn, Naturopathic Doctor Olinca Trejo, and sleep researcher Dr. Beverley David leave no pillow unturned while delving into this essential pillar of health. They get real about the dangers of chronic sleep deprivation and its links to serious health issues while providing actionable sleep tips and tricks that will have you counting z's in no time.Settle in and prepare to improve your sleep by never trying… to sleep. Huh? Hosted on Acast. See acast.com/privacy for more information.

Today Gina chews the fat with, Cynthia Loyst and Josie Dye. Cynthia is the best-selling author of Find Your Pleasure and a host of CTV's 'The Social'. Josie is a TV and radio host on CHUM 104.5, and a public speaker and advocate for disability awareness. Together they host Cynthia and Josie's Unmentionables podcast and talk with Gina about one of the biggest unmentionables, their weight loss journeys.Find Cynthia Loyst @cynthialoystFind Josie Dye @josiedyeFind Cynthia and Josie's Unmentionables on your favourite podcast platform and @cynthiaandjosie Hosted on Acast. See acast.com/privacy for more information.

Are you super successfully stressed? Today, Gina, sleep expert Alanna McGinn and Naturopathic Doctor Paul Hrkal explore the often-overlooked upsides of stress. Contrary to popular belief, stress is not inherently negative - it can actually be a powerful catalyst for growth, productivity, and personal development.Perhaps it's time to weigh both the negative and positive sides of your relationship with stress. Have a listen and set some time aside today to stress the F%#& out. Hosted on Acast. See acast.com/privacy for more information.

Get ready for the first taste of our newest series, Digestible Bits. No lengthy lectures or complicated jargon - just small-sized bits of information you can easily incorporate into your daily routine. In just 5-10 minutes, Gina Livy gets into the specifics with quick, actionable tips to help you improve your health and wellness.This episode: Foods To ...Avoid?Looking for a list of foods to avoid while trying to lose weight? This IS NOT that. In today's digestible bit, Gina sheds new light on some infamous "foods to avoid". Bananas? Carbs? Tune in to see if these foods are actually the villains they are thought to be when you're trying to lose weight. Hosted on Acast. See acast.com/privacy for more information.

A mass of followers feasting on fatty foods and rapidly losing weight? Today we are talking about Keto. Welcome to a brand new series we are calling THE SCIENCE BEHIND, where we will be diving deep into the most popular diets out there. In our first episode, we are navigating the ocean of influencers, books, recipes, studies and experts to bring you the facts about one of the "oldest" and most popular weight loss methods, The Keto Diet.Research Links:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6251269/https://jamanetwork.com/journals/jamaneurology/fullarticle/774424https://onlinelibrary.wiley.com/doi/pdfdirect/10.1111/j.1528-1167.2008.01821.xhttps://www.sochob.cl/pdf/obesidad_adulto/Ketogenic%20diets%20for%20weight%20loss%20A%20review%20of%20their%20principles%20safety%20and%20efficacy.pdfhttps://www.cambridge.org/core/services/aop-cambridge-core/content/view/6FD9F975BAFF1D46F84C8BA9CE860783/S0007114513000548a.pdf/div-class-title-very-low-carbohydrate-ketogenic-diet-span-class-italic-v-span-low-fat-diet-for-long-term-weight-loss-a-meta-ysis-of-randomised-controlled-trials-div.pdfhttps://www.mdpi.com/1660-4601/11/2/2092/pdfhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6251269/ Hosted on Acast. See acast.com/privacy for more information.

Today Gina chews the fat with special guest Kyle Buchanan, a nutrition and health enthusiast known for the feelgoodery Podcast and as a resident contributor on Canada's "The Morning Show". From his insights on the "Feel Good, Do Good" concept to navigating the ever-changing diet industry, Kyle shares actionable advice and personal anecdotes to inspire your health journey.Tune in as we explore topics such as handling criticism, overcoming obstacles to change, and thriving amidst anxiety. With practical tips for cutting through the social media noise, Kyle inspires us to prioritize our well-being and finally feel good. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the refreshed Weigh In With Gina podcast! In our inaugural episode, Dr. Beverley David, a clinical psychologist specializing in sleep research, joins Gina to explore how psychology intersects with weight loss. They discuss the societal pressures on body image, the psychological impact of dieting, and the need for sustainable approaches to weight loss. Dr. Beverly emphasizes the role of past experiences and societal influences on attitudes toward food and self-worth and touches on whether The Livy Method is a comprehensive enough approach to weight loss that prioritizes the underlying psychological factors. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 91, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing ….. Tony!There is still time to fill out the survey for your chance to win an iPhone 15 - you can enter until April 22nd to fill it outToday is the last day of the group - you can ask any questions you have and the team will be answering until 7pm tonight. If you are following behind the group, your app will still work for the full 91 days. When you complete the Program, the app will turn into a general trackerThe Spring/Summer group is selling quickly! If you haven't joined yet, be sure to register here www.ginalivy.com/shop before we sell out!Stay tuned on Facebook and Instagram for the release of our new book coming very soon!Keep celebrating your wins on our Celebrate and Inspire post, we are thrilled to celebrate all your wins!If you want support with your Maximzing Questions, you can post your response in the group up until 7pm today or in the Spring/Summer group when we get started on April 22ndSupporting members on getting clear on plans between groupsSharing our survey results!The Program is effective for all ages! Here's our demographic breakdownThere were 50 countries represented this group and the top 5 were: Canada, US, UK, Mexico and AustraliaEngagement in the Facebook group and Livy AI this round Survey responsesYoungest member was 18, the eldest member was 85Member satisfactionWe want to hear from all members to hear their feedbackHealth issuesAt what point in The Program did members start losing weightWhen members started noticing changes in their bodiesThe top non-scale victories sharedCommunityTop elements that were most helpful to weight loss journeyDiscussing what makes The Livy Method different - it's a guided processConfidence in Weight Loss JourneyHow did members interact with The ProgramNew podcast announcement!77% found access to The Program through the podcast helpful68% access Lives through the podcastQuotes shared by members from the surveyDiscussions happening in the obesity industry and from the Obesity SummitFinal weight Loss stats, out of 2,469 respondentsThank you to our incredible guest experts and the companies that have partnered with Weight Loss By GinaA HUGE thank you to all our members! Our community is everything to us. Thank you for putting your trust in us and creating the incredible community we have here at Weight Loss By GinaFinal advice on wrapping up this group and heading to the next roundTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Lots of feels at the end of The Program- how are you feeling?Learning to prioritize yourself without feeling guiltyThe new book will be ready soon!Moving forward, there will only be one companion bookHow to use the app in between groupsBe sure to join the Facebook Support Group for Spring/SummerWhat to do if you didn't see the results you wanted this ProgramGina and Tony will be live on Sunday at 10am ESTThe break between groups is a great opportunity to start a new routineVacations are important to de-stressHow to approach the Spring/Summer Program as a returning member with fresh eyesYour body is changing drastically- try your clothes on sooner than laterThere are many options for donating your old clothesWe are working on a Livy Method workbook!Gina's experience working in gyms and salesThe break in between groups is the perfect time to personalize the plan and use BOTWe have some fun things in the works- stay tuned!Make sure you feel confident in next steps- ask as many questions as you needSetting yourself up for success in the next groupThank you for asking questions, commenting, and sharing about your journeyRemember to fill out the end of program survey and enter the Livy Loser giveawayWhy spring is a great time to lose weightTake this time to revisit the guest expert segments on sleepWhat information to take with you to the doctorBe proud of yourself and check out the celebrate and inspire postWhere to find Gina in between groupsTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this special edition of Gina Live, Gina talks dressing your changing body with Fashion Expert Tanya Gelsomino (Yaya & Co.).You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing Livy Loser and fashionista from Yaya & Co, Tanya GelsominoFollow Tanya's personal journey on Instagram at tanya_nicole_0033Tanya shares her journey of losing her weight so publicly and the importance of the Livy Loser community to herTanya shares fashion advice for your weight loss journeyDiving into understanding body shapes and creating capsule wardrobesCreating a look you love with the body shape you have nowHow to get past the fear of buying smaller clothes for your current sizeNew clothes that fit you properly can help you see the changes in your body outside of just weight lostHow to build a capsule wardrobe that allows you several looks with just a few pieces. Start in your own closet!What to do with the clothes that are now too big for you and addressing the fears that you'll go back to that sizeFashion advice for menTransitioning your wardrobe through the seasonsIf you're looking for genuine advice, Yaya is located in Mississauga, Vaughn Mills and Niagara on the Lake. If you're located elsewhere, following influencers on social media can provide inspirationShoes and accessory options that add versatilityDarker coloured, solid bottoms help slim and neutral colours help extend your wardrobeMixing and matching - dopamine dressing = dressing in a way that brings you joyFocus on decluttering your wardrobe to help bring you joy. We are ever-changing but can feel confident in the body we're in right nowBreak down the barriers of the past and be willing to try on new things. Nobody is looking at the labels on your clothes, so be sure to buy the size that fits!Be sure to accentuate your best features!Get 15% off at Yaya & Co in April using code: LIVYLOSER15To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from April 3, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Introducing Murray FoxTransitioning into MaintenanceThere was no switch flipped to Maintenance for Murray, it was a slow transitionWhen Murray transitioned to Maintenance, the 4 Stages of Weight Loss weren't defined yetReviewing your Why as you transition into MaintenanceThe 4 Steps to Mindful Eating and do we still need to use them in Maintenance?Learning to fully lean into trusting what your body is communicating with youWater was the gamechanger for MurrayThe changes that occur as members transition from the Weight Loss Program to Maintenance What living The Livy Way looks like for Murray in Maintenace - continuing to use the scale daily and assessing what and when to eat with easeHandling stress at this stage of the weight loss journeyManaging blips along the way, when the scale is up, and the benefits of repeating the ProgramFind Murray's pottery at @murrayfoxpotteryWe'll be back at it April 22nd after a short break. We look forward to seeing you then!To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

This is the live recording of the Spill the Tea session with Gina and Special Guest Julie Pickering.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Hello to everyone in both the Weight Loss and Maintenance groups, introducing Julie PickeringJulie shares how she has transitioned from being really hard on herself to being much more relaxed and much kinder to herself Julie recommends the mediation app Soothing Pod available for free on apple iphonesJulie discussed how did she know she was done losing weight and ready for MaintenanceGina goes through Julies timeline for her journey that started in the Spring/Summer group of 2022 There is a lot more happening in the Maintenance group with amazing guests and conversationJulie shares her history of dieting The questions and conversations that come up in the Maintenance groups Being a people pleaser. Julie shares how she has had trouble putting herself firstJulies husband lost 22 lbs just eating along with Julie through The Program Are you worried about maintaining your weight? Julie encourages you to trust yourself, you are wiser then you knowJulie shares how much she enjoys moving her body now and continuing to eat healthy foods because it makes her feel betterJulie talks about what is different about The Livy Method compared to other diets What was Julies why? and the importance of Non-scale VictoriesGina thanks all of our guests from the Winter 2024 group for sharing their stories Reminder that you have access to all of these guest segments through the Facebook group and via the podcastsFollow our Livy Loser account on IG @LivyLosers and use #livyloserTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about next steps when approaching the break between programs. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Welcome Dr. Deena Kara Shaffer to discuss the next steps after The Program comes to an endThe combination or constellation of feels that might come up for you towards the endGoing through remarkable changes in life and breaking through to healDr. Deena Kara Shaffer shares her own personal realizations about what she has been avoiding in her journeyHow do we honour the feels that come up, learn from them, and turn them into an opportunityFeelings are part of the journey. That is part of the work you need to do hereWhat is your most heartfelt wish, and what would happen if you stepped closer to that?Whenever we talk about NEXT, there is a BEFORE. What are the next steps in your journey? What is this experience for you? Frame it in a way that resonates for you What do you do if you think your house is made of weak material or a wreaking ball comes every time? What words are you using to describe your journey? What is there for you to learn from, what is the opportunity? Continuing to work with the house metaphor, with a different approach to buildingBuild yourself a house that is strong enough to withstand the wreaking balls of lifeAre you nervous? What is the architecture, and what is the accountability? Dr. Shaffer shares the steps you can takeBe open to surprising yourself and see what you want to bring to the next groupDr. Shaffer encourages you to find 3 things you did not so great and then look at 3 successes as you move forward into the next group Feel Good Learning; Dr. Deena Kara Shaffer's Book Dr. Deena invites you to enjoy her newsletter and work with her team in learningawakenedlearning.ca@awakenedlearning To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from April 1, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Are you ready for Maintenance?Introducing our Maintenance & Mindfulness group manager, Odette Ropchan.Week 12 is a mix of feelings: sadness, celebration, nervous, and excitement.In between groups: Personalize the Plan and stay confident that you have what you need!The 4 stages of Maintenance and assessing when you are ready to start this part of your journey.How the Maintenance group works.Aha moment from the Maintenance group: transitioning from fear into trust.Aha moment from the Maintenance group: every member has their own timeline through the stages.98% of Maintenance members feel confident to move on to sustain and maintain their weight.It is common to be physically done losing weight yet have more work to do with mindset about weight loss and our relationship with food.Trust and confidence building takes the time it takes.How the voice and vibe of Maintenance is different from the Weight Loss group."The Firsts" in life after weight loss.Live the Livy Way.Manifesting your maintenance when you are ready.Be clear about your intentions and goals for all stages of The Livy Method.The benefits of being in both groups while avoiding jumping the gun to join Maintenance if you're not ready.The content in Maintenance is designed to meet members where they are at and support community engagement.Readiness is a feeling of confidence and trust; it is not impatience.The Maintenance & Mindfulness group is a safe and encouraging space to work on your journey with others!We've got you no matter which group you choose!Tune into the Spill the Tea this Tuesday with Julie, a member in the Maintenance group.Access Maintenance group conversations in the Weigh In with Gina podcast. You'll be glad you did!To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Tony starts the live today and discusses what is happening in week 12 of the groupWe want to hear from you; The end of program Survey is coming out at the end of the week Celebrate and Inspire post; we want to hear about your journey and celebrate with you Are you just coming back into the program? Please reach out to our team for support Gina discusses what happens in the group and the app after the 91 days. Going it on your own, if you are uncertain, sign up and let us support youDid you indulge over the weekend? Your body is on your sideHangover feeling after overeating and drinking; You can become more sensitive to alcoholBe open to learning something more each round you do, and getting in tune with everything The 3 reasons why people gain weight back Be proud of maintaining your weight through situational changeLife can be challenging and it's how you can show up for yourself Food does NOT make you fat Learning to make choices that make you feel good We are advertising for the first time with these amazing ads put out by our production teamBe your own cheerleader, be proud of what you are doingGina will be going live today at 12 pm with the Tweak This Weak with Odette Gina shares the story of Tony and the beginning of Weight Loss By Gina Systematically lowering your set point, plateaus are mini solidifying moments as your body adjusts to your weightGet used to the fluctuations on the scale as they are normal even in Maintenance; It is normal for your body to sit 3-5 lbs above your lowest lowIndulgences, while you are losing, are a great opportunity to learn @ 42:25 We appreciate every comment you make in this amazing community; community and support make a big differenceTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this segment, recorded on March 28, 2024, Gina discusses the research going into The Livy Method with Professor Ruth Kane from the University of Ottawa.If you are in the Winter 2024 Support Group, you can check out the full video here:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing Dr. Ruth Kane and her connections to The Livy Method.If you are here at Week 11, you are a success! Tell us about your experience in the upcoming survey!The Livy Method and clinically significant weight loss.Checking in daily and participating in the community are strong determinants of success on The Program.What makes The Livy Method different from other weight loss programs?Differentiating The Livy Method from current diet trends and other diets out there.The Livy Method is the only healthy way to lose weight.The Livy Method asks you to pay attention to YOU and listen to the messages of YOUR body.Some of the reasons people may not be successful with the Livy Method.Ultra-processed foods are driving the overweight population.The problems with food labelling, ultra-processed foods, and the industry driving food addiction.The impact of fibre eaten from whole foods and leafy greens on The Livy Method.Whole foods versus their low-fat counterparts - there is no comparison! It feels good to feel good!Yes, you can lose the weight! Maintenance is about using what you learned and feeling good about your choices!As you live your life after weight loss, the tweaks don't continue but the principles of The Livy Method do.Big takeaways from studying Maintenance include the magnitude of the roles stress and sleep play.You have to be healthy to lose weight, not lose weight to be healthy.Perspectives on weight loss medications and surgeries.We've unlearned how to listen to our bodies.We can influence others by the impact of our choices.Listening, learning, and unlearning are important ways to work with our body.When a potato chip is not a potato chip.Next steps: Take time to fill out our survey coming on April 1st.Ruth's final words: apply what you have learned and lean into the community!To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from March 27, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Welcome to the Maintenance and Mindfulness group. Introducing our 3 Special Guests, Glendora, Vicky and SidGlendora shares how this community has played a role in her journey Vicky shares what is important to her about being part of the Maintenance group familySid discusses how the Maintenance community has impacted his journey and the continuity it offered The guests and Kim share how being part of the community has inspired them, and given them confidence, and helped them to be more successful Kim, Odette & the guests share how they create new habits and enjoyed the squat challenge and working them into their dayDefining new goals and building new habits Movement after weight loss: Glendora, Vicky and Sid share how it may have changed for them Glendora shares how she is enjoying exercise now that it is not about weight loss, and is inspired to do more Vicky discusses how she finds exercise she likes by getting outside and does it because she WANTS to not because she has toSid shares how he is back to running with a spring in his step and has discovered Japanese running, Niko Niko running Kim shares how she enjoys trying new ways to move her body and new challenges since doing The Livy Method Vicky shares her experience running with a run club and being part of the running communityOdette shares the biggest takeaway is trying new thingsThe guests share, if maintenance were a feeling, what would it be for them?To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from March 27, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Be excited and proud of yourself for still being here!If you are back, welcome back, we are here for you Personalizing The Food Plan and following the guidelines, and doing all the things Choosing not to eat a meal or snack if you are not hungry for itGetting more bang for your buck: Checking in and personalizing your schedule Check in and be flexible with the timing of your food; every day may look a bit different Getting in tune with your body's needs and not being robotic about The Food Plan You can't have more food and have it last you longer Getting even more in tune with your hunger levels and what you needEmbrace where you are at right NOW. You've worked so hard to be here in Week 11, be right here, right now Recognize that being all in this week and Personalizing The Food Plan is so important Be over-prepared and pack for the day. Allow yourself to eat what is appealing Just do your best. Creating mind-body connections can take time; you don't have to be perfectNext Steps: Next WeeksTweak and what to do between groups What are your options for continuing to lose? If you are not confident, sign up again Join us for the conversation on Maintenance next week regardless of whether you are still looking to lose Gina shares the biggest takeaways from Peronalizing The Food PlanTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:It's Day 80 of The Program- how are you feeling?Moving into Maintenance? We'll make sure you have all the information you needLet's talk options for continuing to loseHow to decide if you should follow on your own or join the next groupThe Program remains the same each time you complete a roundWorking behind? Don't worry- you'll still have access to all the informationWe have a new book and workbook coming soon- stay tunedHave the treat and learn from itRewiring your brain in a way that works for youSwitching up your routines to create the life of your dreamsWhat will your life feel like when you've reached your goal?Advice for navigating holiday weekendsDon't put the blinders on- be presentBeing mindful and intentional about indulgingMake a plan for yourself and use this as an opportunity to learnReviewing Spill the Tea with Kellie SweeneyHow dental hygiene factors into your health and wellnessShift workers- don't forget about Bonus SnacksWe are working on a recipe book!We want to hear from you! Stay tuned for our end of Program survey next weekConnecting the dots between staying consistent and feeling your bestReminder: our team answers on all posts except the liveKeeping a journal to track bloating and food sensitivitiesBeing mindful of old issues and associations and getting to the root causeYou can still love and enjoy food in a positive wayWhat's going on in your life? It's not just about food and exerciseIf you are a first-timer, this is a great time to review the Fresh Eyes postDigestive issues or food sensitivities? Do your best- progress over perfectionYou can still access the information after The Program endsWe're almost at the end of The Program- be proud of yourself!Sign up for the Spring/Summer group before it sells outTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

This is the live recording of the Spill the Tea session with Gina and Special Guest Kellie Sweeney.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Spill The Tea with Gina and Introducing Kellie SweeneyKellie shares how she found The Livy Method Doing it on your own with the companion book versus doing it with the support of the groupWhy Personalizing The Food Plan makes Kellie nervous and getting out of her head and into her bellyKellie shares what her favourite things about The Program areAddressing the mental part, and switching to The Livy Method Exercise, The Livy Method and noticing changes in your body composition Kellie shares how she maintains her positivity and how she digs deep 4 years in and letting it become about more than just weight lossHow does Kellie set herself up for success and the books that she enjoys Kellie is inspiring members to get up early and set themselves up for the day Kellie discusses when her subconscious dieting started at the age of 12Partying with alcohol, eating out and watching your weight creeping upGina looks at how dieting in the past and how it was a way to connect with peopleKellie shares about losing weight after having kids and offers tips on how to prioritize yourselfSeeing the changes in your body, Setting new goals and recognizing that your body could do more Shifting your WHY to overall health and away from simply weight lossKellie discusses where she is going from here and joining both The Maintenance group and Weight Loss groupMotivation versus consistencies: Kellie shares her tips for showing up every day for yourselfPutting trust in The Livy Method; Kellie thanks the people who are following her and trusting herStay tuned; Health and wellness and the ties to your oral healthFind Kellie on Instagram:@kellie_sweeney Follow our Livy Loser account on IG @LivyLosers and use #livyloserTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 79, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:This week is all about learning to trust yourselfOur @livyloser Instagram account is a great place to connect with other membersKellie Sweeney will be Spilling the Tea with us today at 4 pm ESTHow to navigate the break in between groupsVerbiage is important- you're not skipping a snack, you're choosing not to have itDoes skipping a snack make you hungrier later?Hunger is just a heads up, not an immediate need to eatHunger can be caused by triggers or old habitsWe don't want to try to control our hunger levelsHunger can also signal that your weight is about to dropDifferent foods take different amounts of time to digestThe difference between digesting fish vs red meatNot hungry at dinner? Here's what to consider when determining if you should eatDon't skip meals or snacks to try to get the scale to moveEating in the evening is never a good ideaWhat are the hardships trying to teach you? What is most important in your life? Showing up for yourself and being your own cheerleaderWhen following The Program, it's normal to feel hungry before the scale dropsHow to use The Livy Method app to learn about your weight loss patternsAtomic Habits by James Clear is a great compliment to The ProgramWe fall back into old habits because they're easy and familiar- how to rewire your braining using the 3 CsHow to move past feeling defeatedWhen you reach your Finally & Forever, keep diving into new habits and ways of thinkingIf you are hungry at night, ask yourself whyIs your brain telling you you're hungry, or your stomach?How to combat your fear of being hungry and how to break the habit of eating at nightWe are still following the guidelines this week- take this week as an opportunity to trust in yourselfTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:You are still here; congratulations to you!Personalizing The Food Plan and doing all of the things to continue to move that dial on the scaleDoing another round is the more effective way to continue to lose your weightReviewing Personalizing The Food Plan, remember it is NOT doing your own thingChecking in: Ask yourself what the best option is for you.Learning to trust yourself and remember you are still looking to lose weightBeing in tune even if you are choosing to indulge, ask yourself those 4 mindfulness questionsThe benefits of watching the Spill The Tea Segments: Real people working through their journey and sharing their strugglesImmerse yourself; There is so much to learn from the guest segments and the Livy Loser SpotlightsIf you are doing the next program, how should you end this one?Personalizing The Food Plan between groups and setting yourself up for your next roundThe first group is very physical; the second group becomes very mentalThe Lives streamlined, Monday - Friday at 9 am EST, Monday evening Lives at 7 pmThe challenge of doing it on your own: why not embrace the community here to support youCheck out the segment with Chef Lynn Crawford on organizing your fridge You are not a quitter; sometimes life can just get in the way, and you take a step backYou are back; how to set yourself back up and keep moving forward Normalizing that not every day is amazing and that setbacks are the setup! Approaching your indulgences as an opportunity to learn and build new associations The body loves routine however, be willing to break your schedule as you get in tune with your body's needsSocial situations; Try to pick up on your body's cues; It is easy to overeatUnderstanding the patterns of your weight loss and why the scale may be upIf it feels like something is off, maybe something is off, so check in with your healthcare providerHow do you get over program fatigue? Maybe you need to step back for a few days Allowing yourself to be tired, and then remind yourself why you are here, maybe it has changedTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Looking forward to Week 11 and Personalizing The Plan as the seasons change How people respond and react to your weight lossGetting ready for the next group, a reminder to get yourself signed upShould you sign up for both the Maintenance group and the Weight Loss group at the same timeShould you join the Maintenance group if you are not done losing weight? The 3 reasons people gain their weight back Manifesting Maintenance: There is a benefit to listening to the Maintenance conversation while still using weightWhat you resist persists; Changing your verbiage to simply being in tuneKnowing your pain points or your weak spots and recognizing your methods to cope that no longer work for you Why does making healthy choices mean you are on a diet? Let's normalize and embrace a healthy lifestyle and The Livy wayThe tides are turning in the diet industry; the science is catching up!Spreading the word and breaking generational issues with dietingTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this Guest Expert segment, Gina talks maximizing your health with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:What more can you do? with Dr. Olinca TrejoShifting your mindset around exercise and focusing on maximizing your movementBuilding movement into your life is about consistency, not intensity Look at the associations that you have with exercise; You CAN do versus have to do Building habits: to help your body get out of reserve mode What are the simplest things you can add to your walk to maximize your effortsGina discusses her 10-minute rule to help you create that habit without pressure Making movement part of your life versus putting movement in your lifeYour body adapts to routine, so continue to challenge yourself The impact that a sedentary life has on your cardiovascular health The importance of maintaining your muscle mass as you age and the impact on your hormonesYour metabolism and your muscle mass The scale is a great tool, but measurements can help you understand the body is changing its shapeGetting your heart rate up with cardio-style movement and the role of the hormone cortisolHow would you know if your digestion needs some support? Maximizing your digestionWhat is normal and what is not? Bloating doesn't have to be a bad thing!Excess bloating and low FODMAP diet Are you scared to switch up your foods? Rotation helps to prevent food sensitivitiesMaximizing your food choices by getting in tune with what works for your bodyHow can you maximize your bowel movements? What to look for!Diarrhea and constipation: The ideal bowel movement While you are changing what you are eating, your bowel movements will change as well Consistency versus intensity and the importance of tracking your non-scale victoriesConnect with Dr. Olinca: info@drolinca.comTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from March 20, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Gina introduces Kim and discusses this Week's TweakSwitching up what you are eating and digging into your mind-body connectionGetting used to incorporating healthy fats and bringing up the feels of past dietsGina shares a guideline to what percentage of your diet should be from carbohydrates, protein and fatRestrictive diets and relearning how to enjoy these foods as part of a nutrient-rich diet Gina discusses the different kinds of fats that your body needs and whether you should be taking an omega-3 supplement When should you implement Back on Track? The difference between what you were doing prior to this week and introducing Back on TrackBack On Track is not meant to manage the number on the scale; it is about how you FEELHelping the body calm down so it can continue to focus on fat loss How long should you do Back on Track?The importance of rest and how exercise will impact the number on the scaleBack on Track is doing all the things to help YOUR body and mind feel back on trackBack on Track is part of the Week 10 Guidelines Introducing Next Week's Tweak: Personalizing The Food Plan The 4 stages of The Livy Method and the importance of next week's tweak Checking in with yourself at every meal and snack. Am I hungry? Could I eat? Should I eat?Personalizing The Food Plan is doing all of the things NOT doing your own thing Keep strengthening your mind-body connection while continuing to check in with yourself throughout your dayTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Gina prepares to share her thoughts on weight loss drugs and the diet industry Gina discusses the Oprah special on ABC, also available on YouTube Was "Shame and Blame" enough of the conversation? Gina's biggest takeaway from the Oprah special, they are still trying to figure it out while we are here actually doing it Gina discusses Ruth Kane at the obesity summit and how the body CAN change its set point A calorie is NOT a calorie; what you eat is important!You CAN rewire your brain; you CAN move your set-pointStay tuned for a book and a journal that you can use for each groupGina discusses weight loss drugs and surgeries and how you still need to work through your issues and associationsGina shares her understanding of how Ozempic and all the weight loss medications work and the side effectsIf you are taking weight loss medication, The Livy Method is exactly the program you need to doThe diet industry is getting more honest about weight lossBody positivity movement and loving yourself at whatever size you are This is a safe space for everybody to talk and share about their journey Healthy weight loss looks different; you need to get healthy to lose weight in a healthy way Don't trust what you see online; Gina shares an experience of seeing some of her friends in person, and they looked nothing like their IG.The diet industry; calories in and calories out and the low-fat era The conversation at the obesity summit was about how they don't know how to help people sustain their weight Lose your weight and sustain it; What makes The Livy Method differentGina discusses the diet industry and how they want you to have your cake and eat it too After you have lost your weight, you are going to move forward living The Livy Way, maintaining your weightWhatever job you have, be an advocate for yourself and figure out what you need to do If there are things you can't do, double down on the other thingsWeight loss drugs and surgery are not sustainable, but If you are here and showing up, you are doing the workTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

This is the live recording of the Spill the Tea session with Gina and Special Guest Pamela Woods.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing our Spill the Tea guest - Pamela Woods.Pamela shares how she feels after losing 68 pounds with The Livy Method.Pamela's health history led her to Weight Loss by Gina.Following the program with previous medical challenges and finding improvements along the way.Understanding what's going on with the process and not worrying about it while carrying on.Learning to embrace the personal journey of weight loss takes as long as it takes.I know why I'm here.When you have a long journey, it helps to make mini-goals in each round until you get where you are going.Focus on the small accomplishments along the way no matter how long it takes.Pamela speaks about how past diets differ from her experience of The Livy Method.We are here doing this hard work together as a community.We're building the skills along the way to live a healthy life.Love yourself how you are.Pamela shares her biggest "A-ha moment" over the past year.The Livy Way: Losing weight and Gaining so much more!Pamela shares her most difficult challenges of The Program this round.Pamela talks about working hand in hand with her healthcare providers.Pamela gives us her tips for navigating the final two weeks of The Program!Final thoughts from Pamela for our members.Pamela shares her daily inspiration and appreciation for the community.Find Pamela on Instagram:@_pamwoods_ Follow our Livy Loser account on IG @LivyLosers and use #livyloserTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, recorded on March 19, 2024, Gina talks where you are and where you want to be with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing Dr. Beverley DavidWhy it's hard to follow through on...anything.Goals are easy to tick off a list, but our values are lifelong.Overwhelm happens when we are missing our connection to the here and now.Our capacity and how we spend our time on the essentials.Is weight loss a side project for you?Putting ourselves first by integrating this intention into our whole being.It's okay to make your health the most important area you focus on.We keep on learning even beyond the 91 days of The Program.We're making life-lengthening changes from the inside out.What do you need to do to get from here to there?Start slow, get slower.It takes time and we're here for it.What we are doing here is for life. The Livy Method works and it is not a quick fix.Giving ourselves time to nurture our thoughts, feelings, behaviours, and our body.Re-engaging with the work of making progress and why we learn more when it's hard and we persevere.The personal and profound experience IS hard...and worth it!Going back to basics for our WHOLE health. There are no unicorns!Stop trying and start becoming.Take a minute to remember why you are here and what you are doing for yourself.Keep showing up: remember you are resilient and resourceful.The Livy Method is the way: you get to carry the principles with you for life.Choosing our health and living a FULL life.Learn to walk, keep walking. Learn to drive, keep driving. Lose your weight, and keep living.Words matter: catch and change "I have to" to "I get to."This is about continuous living beyond The Program.Every day is a new start. Don't hold yourself back.Continuous learning and bringing fresh eyes to a deeper level each day.A 'start again' mentality versus starting each day with a fresh start.Be brave to reinvent yourself. Ask "Who do I want to be?"Gratitude for getting to do this hard work together as a community of Livy Losers.Reflection exercise: The Rose, The Thorn, and The BudNew offerings from Dr. Beverley on her website: yourpsychologycentre.ca/shopFind Dr. Beverley on Instagram @drdrbeverley Ends are new beginnings.Find Dr. Beverley:https://www.yourpsychologycentre.ca/@drdrbeverleyTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from March 18, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Introducing the 4 stages of The Livy MethodBack On Track in Maintenance; it is more than just the food and the water to help the body calm down from any indulgences Reviewing the discussion with Dr. Ruth Kane and who are you now if you are not a dieter?Taking the key elements and principles of The LIvy Method with you into MaintenanceBeing mindful in maintenance and recognizing you can't go back to the ways things were beforeDieting is not a lifestyle, but you want to create a lifestyle that sustains your weight The stages of The Livy Method and creating the habit of checking in with yourself when you go on to live your lifeBasic principles are still beneficial in Maintenance, but being flexible and in tune with your daily hunger levelsRemember that regardless of where you are in your journey, portions are always what they FEEL like, never what they look likeHow should you feel when you walk away from a meal?Are you continuing to follow the food plan even in maintenance? The Livy Method is also a get-healthy program; it's not just about losing weightChoosing to be healthy doesn't mean you are actively looking to lose weightBack On Track in Maintenance is about getting back to feeling your best Gina shares about her current challenges and managing pain and her commitment to herselfYou have learned what you need to do so you don't gain your weight back again Check out the conversation with Dr. Ruth Kane from last weeks Weigh In WednesdayThe conversation with Oprah tonight on weight loss drugs and what makes weight loss really difficultTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:What makes The Livy Method different?Introducing Back on Track to help your body recover from indulgencesImplementing Back on Track for as long as you need to FEEL back on trackFollowing through, showing up for yourself and finishing this process strongIdentifying your pain points so you can figure out what you need to set yourself up for successVisualizing your whole day and setting your intentions in the morningEnd of day reflections to identify areas that you could level up tomorrowTry setting an alarm to check in with yourself mid-day, before things typically fall apart for youBack on Track is about how you FEEL, not about waiting until the scale comes back downSickness protocol versus Back On Track and when to use them Recognizing when you are using food to copeAre you validating your emotions by trashing yourself? And how is that working for you?Gaining some self-awareness of your body's needs and taking stock of where you are at in your lifeThe key to being successful is just to keep showing up for yourself and getting in tune with your body's needsBack On Track is about calming the body after your indulgences, to FEEL like you are back on trackYour weight can be up but on its way down at the same timeKeeping your indulgences few and far between while trying to lose weightThe cycle of indulging and using Back on Track in Maintenance not while you are trying to lose weightDo you have a cycle of indulgences and utilizing Back on Track? and what that could meanWhat language and conversation are you bringing to this process for yourself? Are you taking an active role?Are you focusing too much on the scale? what changes are happening that you may not be noticingIf you are doing all the things and the scale is not moving, it may be time to investigateTroubleshooting: Dig deeper, level up more, and investigate where you are atWhen you go to your doctor to investigate, arm yourself with all the things that you are doingBe your own biggest cheerleaderTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 68, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Spring is upon us! Spring is a great time to lose weightWho do you want to be? What does healthy look like to you?The importance of resistance training to maintain muscle massMotivation is not going to get this done for youYour “Why” is your motivatorIt's time to reconnect with exercise in a new wayNotice how you feel after indulging- reflection helps to change how you associate with these foods There are many reasons why you can feel hungry in the evening- time to get curiousAre you feeling hungry with the tweak this week? Here's what to doPortions matter! Be mindful of the portion of your afternoon snack The goal isn't to feel full- dig into the 4 Steps We are all still learning, no one knows it all Where you get your calories from makes a difference There are so many reasons why we self-sabotage Being confident is not the same as feeling worthy The many benefits of fibre It takes time for your body to make long-lasting change! Let's normalize thisYou can be done losing weight in a physical way, but it doesn't mean the mental work is done “Finally and forever” is the work you're doing to make real change You fall back because you have something more to learn Connecting the dots between indulging and how you feel afterwardsDo you have Program fatigue? Take a step back and reframe this process What are you chasing? Does your “Why” still spark something in you? We are meant to change and evolve and there will be different seasons in your life We all have seasons of our lives that are harder than others Take time to be proud of yourself and to reflect today Who do you want to be and how do you want to feel? You're not chasing a number, you're chasing a feeling St. Patrick's Day with Chef Lynn! We are not done yet! To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 67, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:It's not forever! The Program is 91 days and that is enough time to make change!Check out the discussion with Dr. Ruth Kane over on the Weigh In with Gina podcast.What sets the Livy Method apart from other diets is our focus on Maintenance.The benefits of solidifying your new habits. When you are not chasing a goal, then what? You are changing who you are; Maintenance is about embracing the new you! Who's my best Self? The most expensive part of the program is the wardrobe you'll need! The educational diet program is not about control and manipulation; it's about becoming in tune with your choices. Evolution of exercise as it relates to dieting. Inactivity is detrimental to health! We want this to be the last diet you've ever done! Why it's important to do as many rounds of the Program as you need. Using the App to keep track comes in handy if you need to press pause for whatever reason. Where do YOU factor into the decisions you are making? Is your body going to f&%# you over? No! You can't go back to how you were! Trusting yourself comes with learning to make better choices for yourself and being in tune with your body's needs. Your body is your greatest cheerleader! Your body is NOT trying to screw you over!Are you for real right now? We want to get better at asking the 4 Questions from our belly, not our brain. How to get from here to there? Learn to trust your body's messages. Be proud of what you have accomplished. Celebrate your wins. Reconnect with what resonates positively for you.Don't beat yourself up! Be aware and get curious about what's going on! It's not about the ______(fill in the blank); It's about what it represents! You cannot eat and think at the same time. Falling back is easier than moving forward. That is why we want to have healthy ways of falling back! Sure, it's fun to do whatever we want, but it's not fun how we feel after. Review the Tweak This Week and go all in on the Food Plan Revamp. We are not done yet! To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from March 13, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Introducing Dr. Ruth Kane from the University of Ottawa. Ruth speaks about surveys and focus groups and some of the patterns that have emerged so far.Past triggers and old habits that tend to creep in while in maintenance.Ruth talks about the power of the community.The impact of following the basic principles of the Livy Method can't be underestimated.The benefits of managing stress and what works well for a person in maintenance.Intentions are different when losing weight versus being in maintenance.Making choices based on how you feel in the moment as an important skill to build on in maintenance.Mindshifts and building off a new relationship with food.Fibre as an important component for success following the Program.The importance of not going back to ultra-processed foods. Livy Losers speak favourably to how much they learn about themselves and food while following the program. Discovering your purpose and motivational WHY can change in Maintenance. The importance of creating and owning your new identity as a way to continue with your success. Ruth poses the question "After weight loss, how do you fill that space you used to give to worrying about food and dieting?" Finding ways to continue to listen to the body and work constantly toward feeling good.Why it's detrimental to fall back into old patterns.We need to give ourselves time to lose the weight, adjust to the loss, and settle our minds. It takes as long as it takes.Redoing another round of the Program is beneficial in Maintenance.We want to cultivate a capacity to grow and take the time to solidify the weight loss in maintenance.Member input is helping us create a powerful maintenance program. Far from perfect: we are always levelling up here and appreciate each of our members providing feedback.To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from March 13, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:With the Tweak This Week, we are changing things up and phasing off the basic Food PlanReviewing where members are at this week and some of the struggles they're facingThe importance of continuing to be mindful and asking ourselves the Mindfullness questions - not just adding fat and protein without being mindful of the total composition of our meals and snacksA spoonful of nut butter is not a snack on its own! Hemp hearts are a great addition to add healthy fat and proteinThis week is not Keto. We are bumping up nutrient value by adding some fat and protein - the focus of our snack remains the sameWe are going from two afternoon snacks to one by bumping up the nutrient value of our one snack with added protein and healthy fatAs we move on, we don't want to be following a schedule but instead, be checking in and assessing what we need throughout the dayHow much protein is enough? This isn't a deprivation diet where things are limited. When following The Livy Method, you are getting the protein your body needs The importance of trying the tweak even if you're feeling concerned about going down to one afternoon snackDigging deeper into the afternoon snack and how it should be put togetherWhy we don't count grams of protein and how we learn to be in tune with our body's needs in the moment When we're adding in protein and fat, we'll naturally find the portion size that satiates us decreasingThere is no right or wrong way to approach the tweak this weekLooking deeper into the snacks this week - discussing high-quality protein powders, if you want to include themThe benefits to starting your day with a higher protein breakfastWe're looking to minimize heavier carbs this week. If you want to add them in, lunch is still the best option for themThis week's tweak is setting us up for Personalizing the Plan in the coming weeksNext week we will be introducing Back On Track - a tool to help us get back at it when things go off the railsTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Digging into this week's tweak - Food Plan Revamp. Ideas for snacks and the focus at each mealLooking ahead at the coming weeks' tweaksOur bodies are transitioning with the seasons changingVitamin D - the benefit of testing levels to know if/when you should supplement. Working through the feels of feeling uncomfortable being in photos and videos - learning to love ourselves exactly as we are right now If you missed our STT with Robin Hahn, check out the recording! It was such an insightful conversation and she is such an inspiring light Common nutrient deficiencies - iron, vit D, magnesium and B vitamins - can all affect weight loss Long plateaus and the importance of them The effects of processed foods (or foods we may be sensitive to) and how they leave us feelingPlateaus - what length of time is considered normal and what do plateaus tell us? The scale tells a story - utilize the graphs the app provides to assess how your body is responding to The ProgramPlateaus are an important and necessary part of the fat loss journey, allowing the body to adjust to the changes you've created and sustain the weight loss permanentlyIt takes the body at least 12 weeks to create change You don't have to do all of the things, you need to do all of the things your body needs you to do. This will be individual for each us The importance of recognizing non-scale victories when the scale isn't moving to understand what's happening with your body 90% of people who follow The Livy Method start losing weight within the first 4 weeks of The Program and go on to reach their goals Shout out to all of our incredible guests! The importance of continuing to prioritize ourselves through the stressful seasons of our lives Reaching goals and looking at Maintenance - we will be discussing all of the options at the end of this round of The Program The benefits of keeping a food journal to highlight the foods that have us feeling unwell Recognizing when we're at the point of solidifying our weight Next week we're going to introduce Back On Track - a tool we'll be using any time we go off the rails Understanding when we're at capacity and allowing ourselves grace when we're not doing all the things we'd hoped to be Cruises and all-inclusives and how to navigate the food offerings on vacation Understanding when we're over-committing and how it's affecting us - learning to make the tough decisions to put ourselves first To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

This is the live recording of the Spill the Tea session with Gina and Special Guest Robin Hahn.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing Robin Hahn.You didn't fail, the diets failed you. Robin shares her early diet history. Why it's important to track your diet history and acknowledge the baggage you may be lugging around with you. Robin speaks to how she honours her past self to inform her present version of herself. Robin talks about her disability and the impact on her weight loss journey. How Robin reconciles how she moves through health issues while trying to be her healthiest. Cultivating joy as an action item. Patterns of weight loss and long plateaus. Giving yourself the space to feel and move through frustration without dismissing it. Maintaining a positive outlook through challenging circumstances. How your brain interacts with the world affects how you may approach frustration or festering in your funk. Robin talks about physical changes including vocal chords on her weight loss journey. Gina and Robin discuss being in tune with the body through singing. The power of learning and continually learning as a way to get in tune to the body. Robin shares her tips for the program. Be here and allow for ugly crying doing the real work you are here to do. Robin shares her beautiful voice with us. Allowing yourself to be who you are, where you are at and permission to take up the space you deserve! It's about connection. We're here together on this journey. Find RobinInstagram @robinhahnsopranYouTube: Robin HahnFollow our Livy Loser account on IG @LivyLosers and use #livyloserTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about approaching the end of The Program and finishing strong. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Finishing stronger than when you started with Deena Kara ShafferMaybe you are crushing it, maybe you are struggling to keep going, perhaps you never got started, but you are here and readyThe opportunity for honesty and focusing on the winsBeing proud of where you are at; The importance of following through and finishing Time anxiety: Are you feeling overwhelmed around time and how do you combat that? Focusing on the outputs of this day, not the outcome, the small things that you put in every day What the diet industry has taught you about the timing around weight lossCorrecting your course: Motivation comes from DOING, not from waitingWhat is real for you? What are your keys to unlocking what is here for youHow do you recognize what you need? Are you basing your needs on others' needs?The continuous conversations with yourself and taking a hot minuteTake the time to sit with yourself and envision where you will be in a yearWhat can you do today that is in alignment with how you want to feel?What do you need to treat yourself the way you would treat your most important person?Getting across the bridge of your weight loss journey and continuing to move forwardCan you forgive yourself for the non-linear path through your journeyRecognizing your needs when all the really deep feels are coming up, could you benefit from working with a counsellor or therapistMobilizing what you need to get across the finish lineWhat is your HOW? What are the things you can focus on?Not all, Not everything!! Utilize the maximizing checklist not to do it all but to identify what you CAN do. @awakenedlearning To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from March 11, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Check out the poster on Sundays for asking questions or pop them into the live. When to eat & the 4 Stages of Maintenance. Resistance training and what you can do to strengthen muscles. Benefits of moving our body regularly. Squat challenge this week and alternatives to get in some resistance training. Why your weight may be up when you are on antibiotics. Gina shares some of the up and coming content that is in the works. How are you feeling after the time change? It's not losing your weight or maintaining it that is hard, it's dealing with how life can smack you in the face. Being in tune to what you need when life is hard. Getting to a place you can trust yourself and understand what is going on for you. There is so much more to losing and maintaining. We know when something is up for ourselves. Finding doctors through referrals. It's a great way to go! To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Pulse check: Where are you at and how are you feeling?Using the 4 Questions to be in tune with your portions and know what you need is an important practice. The revamp this week gives you more flexibility and options with how you approach meals and snacks.Weight loss is hard and there is a lot more you can do to be proactive.This is your opportunity to work through the tough stuff of dieting: cut yourself some slack when life is hard. Setbacks give you a chance to step back and get some perspective. Mondays are not "start again.” The power of asking yourself 'what is getting in the way of me being here in the end?"Scale fluctuations are not real weight gain and why plateaus are opportunities to lean into the weekly tweaks. Reassessing right now: what do I need to focus on? Calories in and calories out? Healthy and sustainable weight loss is so much more than that! Being more active is great because we need more muscle mass as we age. Knowing and Doing are very different things: Now's the time to act! Don't be afraid of fruit! Choose it because it's appealing not because it's sweet. Let's talk about reflecting on your progress so far and where your WHY is at now. Weekends knocking you off your game? It's a good opportunity to ask what you need to adjust in your routine. Are you all in? You will either quit or follow through and finish the 91 days strong. Comments from others reflect them; how we respond and feel about those comments reflects on us.Today is the day: what can you do to follow through on what's important to you? To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 61, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Our team truly wants you to succeedDoes your effort match your desire to reach your goals?Take the time to have an honest conversation with yourselfPlan ahead for the next month to set yourself up for successThe purpose of repeating the 4 Steps is for it to become second natureHot flashes can be caused by a variety of thingsOptions for continuing to lose or maintenanceWhat maintenance looks like with The Livy MethodBreaking down eating to satisfaction while Feeding the MetabolismBuilding momentum is key to minimizing the time you spend losing weightThere is zero science to suggest you cannot lose weightHow to approach meals/snacks this week if you aren't hungryThe goal is to get the body to focus on releasing fat- this is why consistency is keyIndulge in the experience instead of foodWhat to do when you receive food as a giftOur team will be at the National Women's Show in TorontoThe difference between fat loss and weight lossThis point in The Program is a great time to go back and review anything you may have missedAre you just chasing a number on the scale? Re-assessing your goalHas your “Why” changed? Assessing where you're at today with fresh eyesYou will still have “fat days” after you lose the weightBe conscious of slipping back into old diet dialogue and habitsTake time to regroup and finish strongAre you still doing what is required to reach your goals?To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:The 4 Stages of The Livy MethodNext week we will be revamping The Food PlanMaking choices that make you feel good while travellingReminder to use The Livy Method appWe're working on some fun updates for the app!Personal trainers can be a great investmentSupporting the body in detoxNormalizing getting sidetracked and how to get back on trackRemember to continue asking as many questions as you needWhy it's normal for your scale to be up after hitting a new lowDon't let your feelings stop you from doing what you need to doYour weight will continue to fluctuate in maintenanceWhy weighing yourself every day is so importantBeing in tune to your fluctuating hunger levelsPortions are individual- the importance of not comparing yourself to othersHow to assess satisfaction levelsPortioning when Feeding the MetabolismHow each round of The Program can be different throughout your journeyKeeping a journal can help to identify food sensitivitiesThe power of building momentumIf you feel like the scale is going to be down but it isn't- stick with itDid you sabotage, or did you just need a minute?How weight loss is like surfingDifferent ways of thinking about this journey- Gina explains the house and road trip analogiesBreaking the habit of going long periods of time without eatingNavigating The Program with digestive issuesChanging how you show up for yourself every day and how you define successThe power of getting outside for a walkDon't wait to sign up for the Spring/Summer Program!To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from March 6, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Introducing...Julie Pickering.Julie talks about being a veteran dieter and where she is at now as a Livy Loser.Our panel weighs in on how stress and emotions can get us to revert to old habits & coping mechanisms.When in the face of triggering events, it's important to focus on the good.Got munchies in the evening? Get curious about the why!Deep breathing and pausing helps us be less reactive in the moment.Everything is a learning opportunity & reflection point, especially when facing struggles. Self-care and making time to prioritize yourself is not a selfish act! @ 14:08It's important to fill your cup first, even as a caregiver for others. @ 16:10Our panel shares their favourite coping mechanisms that work for you, not against you.You can't have a negative and positive thought at the same time.Julie's tips for celebrations and eating out while in maintenance.There is power in having a choose day and move on!Get ready for a 5-Day Squat Challenge coming up next week! Look out for some tips early in the week!To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from March 6, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Gina and Kim share what their favourite week tweak is.Let's dig into Maximizing and Feeding the Metabolism One Last Time this week!From being overwhelmed to doing what you can, members have come a long way to being excited about this tweak.Splitting meals and snacks is about doing what you can when you can. No stress!Hunger fluctuations: it's normal to feel hungrier or not hungry at all for a variety of reasons."Extra hungry" doesn't necessarily mean "more food."Everyone responds differently to the tweaks; it's important not to compare your journey to other members.Are you doing your own thing or following the Program as designed?Second portions are about mindfully tuning into your portions and hunger.Self-reflection and the benefits of learning from last week's pain points and the adjustments you can make this week.There is power in doing your best and not making excuses for the things you didn't do well.Feeding the metabolism really tells the body there is food coming and it doesn't need to store fat!Double down on Mindfulness: bring awareness to the changes you are making and have fun with it!Separating the proteins and carbs this week will help set you up for next week.Food Plan Revamp: next week we will follow the Food Plan Guidelines but with some key changes.Don't stress! Keep an open mind about the changes we are making in Week 9+10.It's not about eating less food; it's about tuning into how much you need to eat throughout the day.How you set yourself up for the day can make a difference in managing the gaps between snacks and the next meal.Protein shakes: there are benefits to chewing foods versus liquid nutrients.To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 59, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Are you trying to lose weight but getting off track by setbacks?Invest in your WHY! Motivation alone is not going to get this done for you!Using our setbacks to get back on track.The Livy Method App is a great tool and resource to use! A-type personalities and their drive to get it done can lead to missing out on some of the struggles of going deeper.When you are doing the best you can, there is nothing wrong with being "slightly off track."Why noticing the language you use to describe your journey can make a big difference in how you feel.There's a difference between weight loss and fat loss.If you're going to have the pasta, have the pasta! Make it worth it!After taking time away from the Program, maintaining your weight is a HUGE win!Make choices that make you feel good!Prioritizing ourselves and connecting the dots between our choices yesterday and how we feel today.Is it really self-sabotage?Setbacks are the setups to your success.Check out @livylosers on Instagram. It's a great place for community sharing!Immerse yourself and be obsessed with prioritizing yourself!You are not alone! It takes a community and we are all about real people supporting each other!In case you missed it: check out the discussion on hormones with Dr. Olinca found in our Expert Guide or the Weigh In with Gina podcast.Our guest experts are generously sharing what they know to help us on our journey.Are you picking up what I'm throwing down?Why it's important to give yourself the resources you can while you are healing.Fluorescent pee? It's probably the B vitamins you're taking.Indulge in the goodness you provide yourself.Drinking water during the night isn't necessary for hitting a fluid goal but may be helpful if you have a dry mouth.Check in with yourself about those evening, after-dinner cravings!A-Types will benefit from digging deeper into the times they are feeling off track.Check out the Poo Protocol if you are constipated or are experiencing bowel issues.Your body doesn't want junk food. There's always a meaning in the message.There is a difference between feeling confident, competence and feeling worthy.To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this Guest Expert segment, Gina talks hormones and menopause with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Discussing hormones, perimenopause and menopause with Dr. OlincaDefining perimenopause and menopause and their effects on us physically, mentally and emotionallyStress, lack of sleep and deprivation diets play a role in the symptoms we experienceAs we enter our 30s and 40s, our bodies don't have the same resiliency to tolerate stressors as they once didStress and sleep and their role in impacting our hormonal healthEarly signs and symptoms to recognize perimenopause and menopauseSigns that are often overlooked - mood changes, loss of libido, brain fog, joint pain, heart palpitations, etcHow The Livy Method supports this transitional time in lifeMenopause vs perimenopauseFat and its effects on hormone productionHormone testing and working with your health care providersTesting in your 20s-30s vs your 40s and how FSH fluctuatesThe importance of tracking your cycle, your sleep quality and other symptoms to support conversations with your health care professionalsThe protective effects of estrogen and when medications may or may not be appropriateThe Livy Method and how it supports so much more than weight loss when it comes to our overall healthChanges to our sleep architecture and insulin levels in perimenopauseEvery decision we make each day either supports or hinders our healthStress, diet, fitness and hormones are the pillars to focus on at this time of our livesThe importance of tracking/journalling your symptoms to assess treatment optionsTreatment options and the misconceptions around breast cancer, cardiovascular disease and HRTBioidentical hormones and the differences between oral medications, creams and patchesThe benefits of oral progesteroneTreatment is individualized and may need to be tweaked over time to find the appropriate combination for youOptions for women who are not HRT candidatesThe importance of exercise, sleep hygiene and diet in supporting this transitionary timeHow cycles can change when following The Livy MethodTalking to your medical professionals to get the care you deserveChanging the narrative around your hormones - hormones are your friend and respond to the environment you put them inThe importance of resistance training in maintaining muscle mass and the connection to our metabolic functionThe difference between weight loss and fat loss - why resistance training is a game changerEvery healthy habit and behaviour you have learned with The Livy Method is going to support this transitionary time in your lifeConnect with Dr. Olinca: info@drolinca.comTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from March 4, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:The Livy Method: The 4 Stages to Finally and Forever, where are you at in your journey?Do the guidelines around when to use dairy change as you go through the stages of Maintenance?Is there a benefit to using collagen in Maintenance? Should you use marine or bovine?Scientific evidence has shown that 2.7-3.5 L of water is what the body needs to meet its basic needsDr. Feifer's post is a great resource to discuss the benefits of drinking water to support your body while you are following The Livy MethodThe different circumstances and context around listening to your body's cues to urinateRemembering the basics around how the scale will naturally fluctuateHow your meals may look different than another individual, and ensuring you have the components you needGina shares her story of when her weight was going up and up, and she knew something was off. When should you investigate what else might be going on and utilizing Back On Track to help your body destressCheck out the podcast with Gina and Dr. Rice discussing cosmetic proceduresTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Week 8 and eating more often to feed into your metabolism; it's about getting even more in tune and prioritizing yourself.Trusting the process: Are you getting the urge to go back to other tweaks?When you lose during downsizing, it's because of all the things you did leading up to itAre you doing your own thing? Ask yourself why you may be resisting.Falling back into old habits in dietingTaking a step back to look at what you need to double down on and hold yourself accountableFalling back into old habits to recognize how far you have comeThe two things that are really important to making change are being proud of yourself & recognizing old habits are no longer working for youStepping back; The psychology of effort and are you really doing all the things you could be doingRemembering the basics and how the scale responds during detoxJust because you did the things to get the scale up, the scale can still be on its way downIs there such a thing as too much exercise?How the change in season and longer days can affect your energy levels Coping: making the connection between WHY you got triggered and the action that you tookUtilizing The Livy Method app when Facebook is being challengingGetting triggered and coping the only way you can doesn't mean it is sabotageGina shares how she has coped with wine in the past and how she is developing new coping mechanismsYou are allowed to be successful; you ARE worthy!Gina discusses a new book she is reading, Worthy by Jamie Kern LimaAre you picking up on signs that you're sensitive to certain foodsCelebrations and having your cake, so much bigger than what you are eating and whenBringing mindfulness into your exercise routine and the 10-minute ruleMaximizing and levelling up can mean just being more in tune with what your body needsWeek 8: reassess what you need to do NOWTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Gina shares her morning routineGina discusses a new book she is reading, Worthy By Jamie Kern LimaManifesting and connecting with the HOW, Are you intentionally trying to lose weight?Visualizing your morning routine and how you want to start the dayWhat if you want to finish the second portion while Feeding The Metabolism?How are your hunger levels changing while eating even more often?Learning the skills to lose your weight and keep it offBeing in a room with all the things and feeling totally calm20 lbs down doing The Livy Method looks like 40 lb loss on deprivation dietsBelieving in the process and getting better at being in tune program over programThe 4 stages of Finally and ForeverWeight fluctuations and what is normal for youRecognizing your non-scale victories as you gain a sense of confidence and well-beingSetting timers and REMEMBERING to prioritize yourselfCheck out the post on Anti-Inflammatory FoodsHow your choices and decisions change as you changeHabit Stacking and creating your morning routineWhy do people comment when you are losing weight?When people choose to say nothing when you are clearly losing weight Sending friends and family to Ginalivy.com for information if they are curious about what you are doingAdvocating for yourself when your doctor is not supportive of investigating your healthEducating yourself, journal and track all the things you are doing to get your doctor on boardVisualize your life and do the things you need to do INTENTIONALLY, even though life is hardTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.