I’m Suzi Lula, a Spiritual Therapist, wife, mom & Best Selling Author of The Motherhood Evolution: How Thriving Mothers Raise Thriving Children. Through my work with thousands of clients, I’ve come to know that most women and mothers feel overwhelmed, exhausted and disconnected from their true self! But it’s not meant to be this way! Within you, there’s a Light, a Lifeforce, a Soul, a Destiny - You are here to Thrive! When you flourish, those around you blossom, especially your children!Join me for vulnerable conversations and practices to take us from simply surviving to powerfully thriving!
The Permission to Thrive with Suzi Lula podcast is an absolute gem that has left a lasting impact on its listeners. Suzi's expertise in teaching self-compassion and supporting the growth of our souls shines through in every episode. Her voice is clear, enthusiastic, and filled with a genuine smile that can be heard in her words. Working with Suzi has ignited a tenacious spirit within me, and I am confident that her weekly podcast will help me reconnect with my soul more frequently and allow it to lead the way in my life.
One of the best aspects of this podcast is Suzi's ability to provide uplifting and transformational insights. Each episode dives deep into the intricacies of thriving, rather than just existing. What sets Suzi apart is her genuine compassion and wealth of experience, which resonates through her words. It is evident that she speaks from a place of profound understanding and wisdom, making each listener feel seen, heard, and empowered to truly thrive in their own lives.
Furthermore, the podcast covers various topics related to self-discovery and growth, providing real-world takeaways for listeners. Unlike other podcasts that focus solely on our human nature, Suzi ensures that she encompasses our full essence by speaking about the importance of connecting with our souls. Every conversation is deep, powerful, and insightful, making it highly recommended for those on a path of healing and integration.
While it is difficult to find any negative aspects of this podcast, if there was one area for improvement it would be diversifying the guest lineup. Although Suzi's insights are invaluable on their own, hearing from different voices and perspectives could enhance the depth and richness of the discussions even further.
In conclusion, The Permission to Thrive with Suzi Lula podcast is an extraordinary offering filled with wisdom, compassion, and soul connection. Whether you are seeking inspiration or looking for practical ways to step into yourself fully and mindfully, this podcast is a beacon of light. Suzi's authentic and vulnerable sharing creates an environment that allows us to explore uncharted waters within ourselves. By listening, we can cultivate a deeper connection with ourselves and love, making this podcast an invaluable gift to humanity.
Next certification starts on January 30, 2025
Fun fact: I took a meditation class when I was 16 y/o because I thought the teacher was cute
I want you to picture the thing you want most right now - or the behavior you most want another to change — Then ask yourself: What feeling am I hoping this thing (whether it's a relationship, a job, a new opportunity) will bring into my life? Is it love? Joy? Self-worth?
Manifestation isn't just about positive thinking — it's about digging deep into the parts of you that hurt the most.
Kathleen Cameron is a BEAUTIFUL SOUL …. INSIDE AND OUT! AND …. KATHLEEN IS A FORCE OF NATURE! MY KIND OF GIRL! I first was introduced to Kathleen at @TheAgapeInternationalSpiritualCenter and there was an instant SOUL SISTERSHIP! I want you to know Kathleen! YOU ARE HERE TO MANIFEST YOUR DESTINY! Your thoughts are impacting your business - and your LIFE - more than you think. This week's podcast guest, @KathleenCameron, shares how changing her beliefs about herself — especially her body —unlocked a level of success she never imagined. After years of believing that she needed to change her appearance to be successful, Kathleen decided to shift her mindset instead. In 2020, she stopped dieting, started LOVING HERSELF as she was, and saw her life transform. In just seven months, she generated a million in revenue, proving that TRUE SUCCESS STARTS WITHIN - and she is a SHINING EXAMPLE! After this week's episode of Permission to Thrive, you'll walk away with: ✨ an understanding of how the identities you've given yourself impact your personal and professional growth ✨ the secret to unlocking your full potential, regardless of your size or stage in life ✨ powerful tips for leveling up your manifestation game and attracting the success you deserve… …& tons more!
Research shows that BURNOUT is at epidemic proportions, especially with women and mothers Can you relate? When this week's guest, Danielle Colley, spoke at an event about career burnout, she had a woman approach her afterwards and say this…^^^ Her story shows that this woman is experiencing some warning signs of burnout in the wake of her husband losing his job… She's trying to be a supportive partner, but is starting to mentally “check out”... I'd love to hear your stories in the comments below! Plus, hear some expert tips on:
Click Here to Enroll for the FREE 2 DAY MASTERCLASS Healing the Heart of the Inner Child When: September 26 & 27 @ 11 am PST Jessica Patay is one of millions of moms who take on the role of primary caregiver to a neurodivergent child. And throughout her journey in this role, she has learned invaluable lessons about love, life, and the elusive concept of self-care as a parent to a child that needs 24/7 support. Join me in this unique, powerful and incredibly vulnerable conversation as Jessica shares her insights on how she's managed to give herself PERMISSION TO THRIVE, despite the:
Is the Superhero Mom Award really worth it if you're DYING ON THE INSIDE? If you've become a SHELL OF A PERSON, constantly RUNNING ON EMPTY? You're here to THRIVE in this life, and the beautiful truth is that you don't have to choose between being GREAT MOTHERS AND WOMEN and LIVING RICH AND FULFILLING LIVES. YOU ARE HERE TO DO BOTH! Anyone telling you otherwise is feeding into the lies that our patriarchal society has been serving us since we were born—the ones that say Women must be selfless TO OUR OWN DETRIMENT Women must serve others TO OUR OWN DETRIMENT Women must sacrifice our needs TO OUR OWN DETRIMENT.
Click Here to Enroll for the FREE 2 DAY MASTERCLASS Healing the Heart of the Inner Child When: September 26 & 27 @ 11 am PST In the past, moments of feeling triggered would be followed by moments of deep shame. I knew I was triggered but didn't want to be (of course, no one really WANTS to feel triggered). Then I'd spiral into frustration, thinking: “I thought I was over this…Why am I still reacting like this?” or “This trauma happened years ago…why can't I just get past it?” But what I know now, after years of inner work, is that I wasn't holding space for the emotions of my “Survival Self” — the part of me that went through traumatic experiences as a child and developed coping strategies to survive. These triggers were simply that version of me calling out for love, understanding, and compassion.
Growing up in a family where addiction was/is present can teach us false beliefs about control and what it means to be worthy. We often think that if we're just “good enough”, we can “fix” things or people around us. This episode is a heartfelt exploration of these themes and more. I am so grateful for my guest, Joye Madden, Soul Psychology Coach, for being willing to be so vulnerable and open with me during this conversation, and I just know that her insights will make you feel seen and heard.
You guys know I'm a sucker for some inner child healing
In today's episode of Permission to Thrive, I dive deep into:
When we learn to love and nurture these hidden, hurting parts, we can unlock profound healing and connection within ourselves. Here's a couple of topics you can expect to hear about during this solo episode:
n this week's episode of *Permission to Thrive*, I continue down the path of vulnerability and share more about the spiritual breakthroughs that have allowed me to fully and repeatedly step into my TRUE ABUNDANCE! Through these recountings, I hope to give you some valuable insights (and a loving push
In this week's very personal episode of *Permission to Thrive,* Soul Psychology Coach, Joe Argazzi and I explore my vulnerable “BREAKTHROUGH TO TRUE ABUNDANCE” We get into all sorts of eye-opening dialogues, including convos discussing:
People everywhere — and especially our children — are in the midst of a mental health crisis. Chances are you or someone you love is experiencing some level of mental challenge. AND …. Chances are you or they might be “suffering in silence” Tune into
Tune into this episode (link in bio) to hear my answer, and walk away with a deeper understanding of:
You will walk away from this episode with:
Did you know that, as a woman, "dimming your light" can actually keep your nervous system in fight or flight?
To help me celebrate ONE YEAR of *Permission to Thrive* - yay! - I've got my very good friend and colleague Joe Argazzi on the pod …and this time, he's interviewing ME!
Many years ago I reached a point in my spiritual journey where I decided something huge: I was NOT going to live my life with regrets. I was going to reverse engineer my thought processes and create a life that was so authentic, so abundant that I wouldn't want to change a single thing by the time it was over. And I want to help you do the same. In this Episode dive deep into topics such as:
In this episode Melanie and I take on the topic of mindfulness, and share meaningful insights on how we can leverage this powerful tool to help ourselves:
In this episode my lovely Soul Care Coaches (Leslie Bost and Geno LePlaca) and I set out on a journey to explore:
In this episode we dive back into some more relationship topics such as…
Everything we've been taught about relationships so far has been geared towards the external. Just think about the way we talk about this topic… “You're my better half.” “You complete me.” Our minds are wired to believe that we should seek out partners that fill the voids within us But if this current 50% divorce rate is telling us anything, it's that this way of thinking clearly isn't working. And it's time for us to talk about it. Join me in this solo ep where I answer two very profound, relevant questions about relationships that I'm POSITIVE so many of you will relate to. We'll dive into topics such as:
I take you through a journey of self-discovery that transformed the way I think about self-love, self-care, and creating my dream life! In this intimate solo episode, I share insights on how to:
My fellow Soul Care Coaches — Maureen Spielman, Joseph Argazzi, and Devon Evans — join me AGAIN (
In this meaningful convo, we share tons of insights on how to:
Culture doesn't teach us how to move through our challenges effectively. But your soul knows: Darkness is part of our human experience on Earth. None of us can escape it. And, we shouldn't try to. Why? Because on the other side of this darkness is transformation. Flourishment. A thriving life. So, this begs the question: If we don't try to resist the pain, what should we do instead? What's the game plan? The answer is simple: Ease into it. Embrace it! Your soul knows that you're safe in these feelings, even when your brain has been taught that you're not. In these moments of discomfort and dis-ease, remind yourself that in order to HEAL, you need to FEEL.
Often, the simple setting of an intention can bring up the unmet needs of our inner child that yearn for our permission and support. True self-love is the process of learning to nourish and fulfill our own unmet needs.
Imagine standing at the top of a mountain, unbound by walls or limitations, with an infinite sky above you!
New Year! New You! If you are seeking 2024 to:
New Year! New You! HERE'S TO MORE IN 2024! In this episode, I share with you some of my Intention Setting Practices, including: 1. My New Year Gratitude list - 100 Gratitude's and Self Appreciations to set the tone for your best year ever! 2. Self Love / Soul Care Intention. If you set only one intention this year, let it be this! 3. Here's to MORE in 2024 clearing / intention setting process: MEDITATE OPEN RECEIVE EXPAND I also share with you about my SOUL CARE COACHING CERTIFICATION: Training in the Art and Practice of Spiritual Psychology Begins Jan 25th 1. INNER TRANSFORMATION is responsible for my flourishing relationships with Will, Jami and my career 2. TRANSFORMATION IN COMMUNITY: like-minded, dyads, small groups with my masterful coaches and graduates 3. Why SPIRITUAL PSYCHOLOGY? Marriage of the best of Spirituality and Psychology, trauma healing and transformation Link for more information and to enroll: https://suzilula.com/soulcarecoaching/ 4. FREE Soul Care Master Class: JAN 19TH Link to register for a taste of Spiritual Psychology: https://courses.suzilula.com/p/newyearnewyoufreemasterclass1
Hi and Welcome to 2024!! May 2024 be our most transformed, radiant, vibrant, brilliant year ever, where we each and all THRIVE like never before! To that end, the doors to my Soul Care Coaching Certification: Training in the Art and Practice of Spiritual Psychology Program are open! Below is the link for more Information and to enroll: Soul Care Coaching™ – Suzi Lula Please reach out to Suzi@SuziLula.com with any questions. This episode is on WORTH and how to deeply connect with our inherent WORTH, inner abundance, LIGHT and brilliance in order to truly THRIVE this year! It's actually an interview that I did as a guest on Maureen Spielman's podcast, Mystical Sisterhood. Maureen is one of my brilliant Soul Care Coaches and it speaks deeply to the key ingredients we need to connect to in order to truly THRIVE and experience real ABUNDANCE in our life - and the main ingredient is our sense of WORTH! It's the perfect way to bring in the best year of our life! Much love everyone
Episode Notes This week I'm leaving you with a talk that I recently gave at The Agape International Spiritual Center titled: Shine Bright Like a Diamond In it, I talk about: How a diamond is the only precious gem that is made of only one single element and how YOU are a precious gem made of only one energy: LOVE! How a diamond is formed under pressure and how there are diamonds both within you and around you even if you are experiencing the pressure that can come during this season How we can mine for diamonds and connect with the brilliance and radiance of the diamond that YOU are. May this talk and the practices and processes in the previous episodes enrich your holiday season and your life! I am grateful to you for sharing this journey with me. I LOVE hearing from you! If you are interested in a deeper dive and to truly transform your life in 2024, the doors are open to my Soul Care Coaching Certification: Training in the Art and Practice of Spiritual Psychology Click here for more Information and to Enroll! Reach out to Suzi@SuziLula.com with any questions. We'd love to have you!
Solo Ep. “Tips for a Peaceful Holiday Season” In this Solo Episode, I talk about what you can do to set yourself up for PEACE during your holiday's interactions and gatherings: Prepare in Advance Set a Clear Intention No one else gets to rob you of your LIGHT and your PEACEFUL experience! Learn when to compartmentalize your healing! Vulnerability: When to lean into a trusted friend or community Below is the link to my recent FREE Soul Care Master Class: A Taste of Spiritual Psychology Finding stillness in the holiday chaos – Suzi Lula My SOUL CARE COACHING CERTIFICATION: TRAINING IN THE ART AND PRACTICE OF SPIRITUAL PSYCHOLOGY begins Jan 25, 202 Click the link below for more Information and to Enroll: Soul Care Coaching™ – Suzi Lula All my love to you for a beautiful, peaceful, restorative Holiday Season, Much love everyone, Suzi
Let's redefine the role of women and mothers by prioritizing our well-being this holiday season. Join me in 'Transforming Martyrdom' as we explore why self-sacrifice harms us mentally and how we can break free from these expectations. Giving ourselves permission to thrive is the greatest gift we can offer.
As the outer world becomes busier, We can become more still inside … It's easy to get swept up into the external energy of the season … But the true power of the season is found in turning within and creating a holiday season that is Peaceful and aligned with our values and meaning. Finding the true meaning of the season is what this episode is all about. In this episode, I talk about:
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