Motherhood Meets Medicine

Over the next few months, I'll be mixing in some of our earlier Motherhood Meets Medicine interviews with new episodes. These ‘best of' episodes are the most shared and listened to episodes of all time! Here is today's featured episode with Dr. Daryl Johnson, listen as she discusses keeping the spark alive after kids. Over the past two and a half years, we've been living in a pandemic. This has impacted our children in so many ways, particularly the state of their mental health. As we continue to see a rise in mental health concerns with children, we have to collectively pay attention to this crisis, and determine how we can offer support. When a child's mental health is impacted in a way that is harmful to themselves or those around them, it can be challenging to alter that behavior or even discuss it. Dr. Hoet is on the podcast today to discuss how we can help our child who has a mental health disorder, or strong emotions, and how we can work through them. Ariana Hoet, PhD, is the clinical director of On Our Sleeves and a pediatric psychologist at Nationwide Children's Hospital. Dr. Hoet is deeply passionate about making sure everyone has a fair opportunity to be as healthy as possible and that people of all backgrounds are accepted and celebrated. Her personal experience as an immigrant from Maracaibo, Venezuela, has helped to fuel that passion. Becoming a psychologist and working in the health field only increased her understanding of the importance of working toward inclusion and equity in our society. She hopes to further the mission of On Our Sleeves by providing inclusive resources helpful to all adults caring for children. In today's episode we also discuss how we can help a child who is feeling thoughts of suicide or other harmful emotions, and the best ways to go about being there for them. In this episode we discuss: The pandemic being a chronic stressor. Why Dr. Hoet started On Our Sleeves. How to validate a child's heavy emotions. Details of "Operation Conversation". Reviewing warning signs if our child is feeling suicidal. Resources: Read about the estimates of children affected by Covid-19 - https://www.thelancet.com/journals/lanchi/article/PIIS2352-4642(22)00005-0/fulltext On Our Sleeves - https://www.onoursleeves.org/ TableTopics cards - https://amzn.to/3Iwjpn3 Connection Cards for Kids - https://amzn.to/3yYUSUM Discount code from my sponsors: Get $30 off your Modern Fertility Hormone Test: modernfertility.com/mmm30 Get 50% off your first order of Hiya vitamins:hiyahealth.com/lynzy Connect with Lindsay: Join the Motherhood Meets Medicine community atpatreon.com/motherhoodmeetsmedicine - https://www.patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine https://www.instagram.com/motherhoodmeetsmedicine/ Sign up for the weekly newsletter herelynzyandco.com - https://www.lynzyandco.com/ Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Over the next few months, I'll be mixing in some of our earlier Motherhood Meets Medicine interviews with new episodes. These ‘best of' episodes are the most shared and listened to episodes of all time! Here is today's featured episode with Dr. Katelyn Jetelina, listen as she talks about gun violence and the changes that need to be made. Gun violence has become a devastating problem in the United States. To put it into perspective, there's about 120 firearms per 100 people in the United States. It may feel like we have no control over making changes, but there are steps that we can take. The number one place to start is educating ourselves about gun violence. We need to know more about it, and understand how we can reduce these fatalities in our everyday culture. We all want to make our country safer for our children and for ourselves. That's why I'm bringing Dr. Katelyn Jetelina on the podcast. In this episode Dr. Katelyn Jetelina and I discuss statistics, demographics of shooters, how the stats in the United States compares to other countries, and so much more.  Dr. Katelyn Jetelina is a violence epidemiologist, biostatistician, wife, and mom of two little girls. During the day she works at a nonpartisan health policy think tank and is engaged as a scientific communication consultant by the CDC, and at night she writes an independent newsletter called Your Local Epidemiologist, which covers a wide array of public health topics including gun violence. In this episode we discuss: The definition of what a mass shooting is. Why the United States is higher in gun violence than many other countries it's often compared to. What the purpose of the leakage plans are. The most common motivation behind shootings. Whether or not the effect of Roe V Wade will play into more gun violence in the future.  What individuals can do to help reduce gun violence. Resources: Check out the Gun Violence Archive - https://www.gunviolencearchive.org/ Moms Demand Action - https://momsdemandaction.org/ Show Notes: https://lynzyandco.com/podcast/ Connect with Dr. Katelyn Jetelina: Sign up for Dr. Katelyn's newsletter, Your Local Epidemiologist  - https://yourlocalepidemiologist.substack.com/ Follow her on Twitter - https://twitter.com/dr_kkjetelina? ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Discount Codes from Our Sponsors:  Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off Navy Hair Care Charcoal Mask: use code LYNZY for 30% off Connect with Lindsay: Join the Motherhood Meets Medicine community atpatreon.com/motherhoodmeetsmedicine - https://www.patreon.com/motherhoodmeetsmedicine Instagram:@motherhoodmeetsmedicine - https://www.instagram.com/motherhoodmeetsmedicine/ Sign up for the weekly newsletterherelynzyandco.com - https://www.lynzyandco.com/ Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Over the next few months, I'll be mixing in some of our earlier Motherhood Meets Medicine interviews with new episodes. These ‘best of' episodes are the most shared and listened to episodes of all time! Here is today's featured episode with Dr. Daryl Johnson, listen as she discusses keeping the spark alive after kids. Relationships always require a lot of time and energy in order to be successful. This becomes extremely challenging once a couple has children because all the focus is directed towards them. It sometimes seems impossible to create balance between your relationship with your partner and time spent with the children. Dr. Daryl Johnson joins me on this episode to teach us how to do just that. Dr. Daryl is a couples therapist, licensed professional counselor and psychologist in the Washington DC area. Dr. Daryl helps her clients break through the obstacles that seem to be holding them back in their relationships. She specializes in guiding singles and couples toward healthy romantic relationships. She recently released her first book titled Love and Other Stuff, The No Bullshit Guide to Relationships When Love isn't Enough. In this episode we discuss: Relationship challenges that parents face and how to deal with them. Common issues couples struggle with. Ways to create healthy expectations within your relationship. Tips for how to keep the spark in your relationship. Resources: Grab your copy of Dr. Daryl's book,Love and Other Stuff The No Bullshit Guide to Relationships When Love isn't Enough - https://drdaryljohnson.com/shop/p/loveandotherstuff The Gottman Institute - https://www.gottman.com/ Love Language Quiz - https://5lovelanguages.com/quizzes/love-language Connect with Dr. Daryl: Daryle Johnson Your Favorite Couples Therapist - https://drdaryljohnson.com/aboutdrdaryl Instagram:@dr.daryljohnson - https://www.instagram.com/dr.daryljohnson/ Facebook:DrDarylJohnsonConsultingLLC - https://www.facebook.com/DrDarylJohnsonConsultingLLC Dr. Daryl's coaching programs - https://drdaryljohnson.com/coaching Head to the show notes for resources from this episode: lynzyandco.com/motherhood-meets-medicine-the-podcast/ Connect on Instagram @motherhoodmeetsmedicine.  Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Over the next few months, I'll be mixing in some of our earlier Motherhood Meets Medicine interviews with new episodes. These ‘best of' episodes are the most shared and listened to episodes of all time! Here is today's featured episode with Dr. Catherine Schmidt as she discusses postpartum depression and or anxiety. One in five moms experience postpartum depression and/or postpartum anxiety. Recent research shows that half of moms experience intrusive thoughts during their motherhood journey. Do these statistics surprise you? If you are experiencing any of these mood disorders, you're most definitely not alone. Today, Dr. Catherine Schmidt is answering all our questions on these topics. Dr. Catherine Schmidt is a licensed clinical psychologist with a private practice in San Francisco, California. She specializes in helping women improve their relationships, alleviate anxiety, and cultivate a balanced, fulfilling life.   In this episode we discuss: The difference between baby blues and postpartum depression. Intrusive thoughts and how to effectively manage them. How and where to seek help with PPD and PPA. Post-weaning depression and postpartum rage. Whether or not placenta encapsulation has proven benefits.   Resources mentioned: Psychology Today - https://www.psychologytoday.com/us?tr=Hdr_Brand Mental Health Resources For Womenhttps://drive.google.com/file/d/1Nh3-DdEX9Rr_elsPVOnMcrQ4tuUpqXe-/view   Connect with Dr. Catherine: Dr. Catherine Schmidt - http://drcatherineschmidt.com/ Instagram:https://www.instagram.com/drcatherineschmidt/   Discount Codes from Our Sponsors:  Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off Navy Hair Care Charcoal Mask: use code LYNZY for 30% off   Connect with Lindsay: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram:@motherhoodmeetsmedicine Sign up for the weekly newsletterherelynzyandco.com   Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices

Children are safer today than they have ever been in history, but is that a good thing? What skills and experiences are they losing out on if they're not exploring the world around them in a way that requires thought and risk?  Dr. Mariana Brussoni is here to share more about this exact phenomenon.  Dr. Brussoni is a Professor at the University of British Columbia, Director of the Human Early Learning Partnership, and Investigator at the British Columbia Children's Hospital Research Institute. She studies how to bring risky play back to children's lives. Her research focuses on understanding the effects of outdoor risky play on children and breaking down the barriers to children's access to these opportunities. Risky play does not necessarily mean dangerous play. Risky play is all about allowing children to experience the world without the ever watchful eyes of their parents. Providing opportunities for them to navigate challenges on their own, outside, with friends and grow into the adults they're becoming. In this episode, we discuss:  What differentiates risky and dangerous play. The developmental benefits of risky play. How to find the balance between risky and safe play. How to expose your children to risky play. Connect with Mariana: Outside Play-https://www.outsideplay.org/ Questions:  What is risky play and why is it important? Why is it disappearing from children's lives? How do we find the balance between risk and safety? How do we bring back risky play? Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever find yourself worried that your child doesn't seem motivated to excel or succeed at the things they do in life? Perhaps it's because they haven't found their thing. Or maybe it has to do with the way you're talking to them about their interests.   It's amazing the changes our children experience as they learn about themselves and grow into the adults that they'll become. But sometimes sparking their inner drive seems like a herculean task. Here to share her tips and tricks is Ellen Braaten, Ph.D. Ellen is a prominent psychologist and author at Massachusetts General Hospital since 1998. Dr. Braaten holds several prestigious positions, including executive director of the Learning and Emotional Assessment Program and the Kessler Family Chair in pediatric neuropsychological assessment, and an associate professorship at Harvard Medical School. Listen in as she shares her tips and advice for helping your kids navigate struggles, letting go when your child is no longer interested in something that they used to love, and learning how to advocate for your child at school. I learned so much from this conversation and I hope you do as well. My favorite piece of advice she gives is to parent the child you have. Such a great reminder! In this episode, we discuss:  Why children struggle in school. Methods to keep your children motivated. How public education can better accommodate various learning styles. Connect with Ellen: Bright KIds Who Couldn't Care Less: How To Rekindle Your Child's Motivation by Ellen Braaten https://www.amazon.com/dp/1462547648/ref=cm_sw_r_as_gl_api_gl_i_EWVHWB86R7B8223XMCS7?linkCode=ml2&tag=ellenbraatenp-20 Ellen Braaten PhD -http://ellenbraatenphd.com/ Questions:  What is motivation? Why do kids seem so unmotivated these days? What does the college process have to do with Motivation? Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you done having kids, approaching or entering your forties, and trying to figure out why your periods have suddenly become unbearable? It's very possible you've entered perimenopause.   But how do you know for sure and what can you do about all these crazy, whackadoodle symptoms? Vanessa Wieland is here to share her knowledge and expertise as well as the studies that support the various therapies she uses.  Vanessa is an adult gerontology nurse practitioner with over 10 years of experience. She opened her own menopausal wellness clinic, phases clinic in January 2024 which focused on hormonal and non hormonal treatment for the symptoms of perimenopause and menopause. She is certified as a Clinical Hypnotherapist in order to treat women with menopausal symptoms who cannot take hormone therapy.  As far as she knows, she is the only menopause specialist slash hypnotherapist in the world, as one mentor put it “a niche of one”. Some other fun things about her is that she hiked the Appalachian Trail in 2013 which took her six months. By the way, she taught English in China in 2005 speaks Mandarin, and she's a mountaineer.   It seems like menopause and perimenopause have always been these inevitable and scary times that women have to go through and just deal with, but that's not the cause anymore. Do you feel more prepared to go through the change?  In this episode, we discuss:  Everything related to perimenopause and menopause. Symptoms and when you might start experiencing them. Treatments available to treat the symptoms. Connect with Vanessa: Phases Clinic -https://www.phasesclinic.com/ Instagram -https://www.instagram.com/phases.clinic Facebook -https://www.facebook.com/phasesclinicnb Questions:  What are some of the earliest signs of perimenopause/how can you tell perimenopause from postpartum, low thyroid, etc? Doesn't hormone therapy cause breast cancer and heart disease? What's the deal with the Women's Health Initiative that came out in 2002? Is it okay to treat symptoms in perimenopause, or do you have to wait until your last period? Is there a particular age when I have to stop using hormone therapy? (Answer: no) Why did you decide to become certified in hypnotherapy for menopause care? Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

It's amazing how much the order of birth impacts your children's personalities and your parenting style. Have you ever wondered why it seems like all the babies of the family are outgoing with huge personalities but the oldest children are often quiet and reserved?  It's because of the birth order and how family resources are used while raising your children.  Dr. Jamison is a therapist and speaker located in Dallas, Texas. She specializes in teens and the mental health of mothers and she's been studying the relationship between behavior and birth order. Join us as she shares more about the impact of birth order on family dynamics, ways your birth order impacts your parenting style, and how to use this information to better support your children.  In this episode, we discuss:  Birth order's potential impact on personalities and family dynamics. How birth order might influence a mother's parenting style. The ways birth order can help navigate sibling rivalries and foster a sense of fairness. Connect with Dr. Jameson Dr. Kelly Jameson -https://drkellyjameson.com/ Facebook -https://www.facebook.com/kellyjamesonPhD/ Instagram -https://www.instagram.com/drkellyjameson/ Questions:  Most common mental health issues facing moms? Why does parenting feel so daunting with this generation? What can moms do to take better care of themselves? Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The benefits of attachment parenting cannot be overstated. Securely attached kids are more confident, connected and more prepared to enter the world. They also tend to experience fewer health problems. But why?  Here to share more about the science behind attachment parenting and how we can raise confident connected children is Eli Harwood. Eli is a licensed therapist who lives in Colorado with her husband and three children. She's an expert on attachment theory and the author of Raising Securely Attached Kids, which will be available September 2024. She also loves playing dress up with her kids, obsessing about sourdough starter. And reminiscing about that one time, she won a set of globes as a Price Is Right contestant. The good news is that even if you haven't been parenting in a way that promotes attachment up to now, this process is flexible and ever changing. The best time to start is right now. Listen in to hear all of Eli's tips and tricks no matter the age of your children.  In this episode, we discuss:  What securely attached parenting is. How it benefits children throughout their lives. How you can cultivate it in your own home. We touch on highly sensitive children, how you can connect with them and help them to feel more seen and secure. Resources: Raising Securely Attached Kids: Using Connection-Focused Parenting to Create Confidence, Empathy, and Resilience By Eli Harwood https://www.amazon.com/Raising-Securely-Attached-Kids-Connection-Focused/dp/B0CPDP7DT5 Connect with Eli: Attachment Nerd -https://attachmentnerd.com/about Instagram -https://www.instagram.com/attachmentnerd/ YouTube -https://www.youtube.com/channel/UCWUY-2dpPEbeetSUhT2q-7Q LinkedIn -https://www.linkedin.com/in/eli-harwood-b3b9495/ Questions:  What is securely attached parenting? How is secure attachment parenting different from William Sears' attachment parenting? What are common life events that test the bond between kids and parents, and how can they be overcome? How can you restore the bond with your kid if it has been broken? Is it ever too late to switch to a secure attachment parenting style? Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Trying to navigate the world of learning disabilities with your children and just getting more and more confused? Trust me, I know. I've been there. Which is why I keep bringing in the experts to provide you ways to understand learning disabilities in the classroom.  Something I just learned was that a lot of the terms that educators have started to use aren't even true medical diagnoses recognized by medical professionals. Crazy! Here to share more about learning disabilities is Katie Davis. She is a Research Scientist at Johns Hopkins University and a clinical Neuropsychologist in New York City. She specializes in the diagnosis and treatment of learning and attention disorders. Katie is an expert in statistics and her research focuses on helping clinicians and educators apply statistical rigor to their data analysis. Listen in to learn more about the most often diagnosed disorders, what the terms actually mean, and how to talk to your kids about their learning disabilities. Katie also shares her thoughts on how to get the best support for your children within their school system. In this episode, we discuss:  What the terms Dyslexia, Dysgraphia and Dyscalculia mean. How they are different from learning disorders in Reading, Writing and Math. When diagnostic labels are useful and not useful. How to talk to your child about their learning disorder. Resources: Connect with Katie: Dr. Katie Davis -http://Drkatiedavis.com TeenSights -Katiesd.substack.com Instagram -https://www.instagram.com/drkatiesdavis/ Questions:  What do the terms dyslexia, dysgraphia, and dyscalculia mean, and how are they different from learning disorders in reading, writing, and math? What are the differences between a diagnosis, a disability, and a school classification? What do we mean when we say “processing”? When are diagnostic labels useful and not useful? What labels do professionals commonly use that aren't official diagnoses, and what is the utility (or lack thereof) of those labels? Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Access to sexual education for our youth is unbelievably important both from a health standpoint and from an education standpoint. But so many schools these days have sex education as optional and many don't even require the curriculum to be medically accurate.  That's why I'm so excited to talk with Tara Jones all about how she's helping to change the landscape of sexual education.  Tara is a black queer sex educator based in Philadelphia and New York. For the last five years that work has consisted of creating sex education, social media content aimed at young adults, writing for various publications and speaking at events. She is also the founder of the Youth Sexpert Program, a digital training program that aims to provide comprehensive sex education for high school enrolled youth.  Listen in to hear her thoughts on why educating tweens and teens and creating peer advocates is so much more effective than traditional sex education and how she's affecting this change now.  In this episode, we discuss:  The importance of access to sexual education for kids. Why Tara created the Youth Sexpert Program and what it entails. The barriers that exist when it comes to accessing sex education. Resources: The Youth Sexpert Program -http://www.theyouthsexpertprogram.org Instagram -http://www.instagram.com/theyouths3xpertprogram The Importance of Comprehensive Sex Education -https://www.aap.org/en/patient-care/adolescent-sexual-health/equitable-access-to-sexual-and-reproductive-health-care-for-all-youth/the-importance-of-access-to-comprehensive-sex-education/ Sex Positive Families -https://sexpositivefamilies.com/ Good Sex Illustrated -https://amzn.to/4aVxib3 Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life -https://amzn.to/4ca2YKR Right to Sex-https://amzn.to/4bMAR4L Questions:  How did The Youth Sexpert Program come to be? How was The Youth Sexpert Program's curriculum built and what does it contain? What have your observations been regarding how students approach talking about sex? What have your observations been regarding conversations between youth and parents about sex? Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

It is not productive to think negatively of our children's teenage years. Instead we need to find ways to embrace this time period and support the changes they're experiencing while giving them room to grow, learn, and fail with us.  But it seems like all the literature out there is designed to scare and dishearten parents as their children reach these later years. What should we be reading?  Thankfully, Ellen Galinsky decided it was time to share the positive side of parenting teenagers.  Ellen is President of Families and Work Institute, elected President of the Work and Family Researchers Network (WFRN), and senior research advisor to AASA, the School Superintendent Organization. Previous jobs include Chief Science Officer at the Bezos Family Foundation and faculty at Bank Street College. Her life's work revolves around identifying important societal questions, conducting research to seek answers, and turning the findings into action.  Her research is focused on work-life, children's development, youth voice, child-care, parent-professional relationship, and parental development. She's the author of the best-selling Mind in the Making and The Breakthrough Years. She's also authored 90 books/reports and 360 articles. Career highlights include serving as President of NAEYC, a fellow of the National Academy of Human Resources, a parent expert on the Mister Rogers Talks with Parents TV series, receiving a Distinguished Achievement Award from Vassar College and the 2022 Lifetime Achievement Award from WFRN. Listen as Ellen shares more about the research she's done and how we as parents can lean into the teenage years in such a way that provides our children with opportunities to practice autonomy and self-determination.  In this episode, we discuss:  What teens want most from us as parents. Ways to give teens autonomy support. What shared solutions are and how we can use them to help our teens build their executive function. The five basic needs teenagers have. Resources: Message 1 Understanding Adolescent Development -https://ellengalinsky.substack.com/p/understanding-adolescent-development Message 2 Talk With, Not At Teens -https://ellengalinsky.substack.com/p/talk-with-not-at-teens Listening is Where Love Begins -https://ellengalinsky.substack.com/p/listening-is-where-love-begins A Skill-Building Approach: Don't Hold the Leash Too Tight-https://ellengalinsky.substack.com/p/a-skill-building-approach-dont-hold Shared Solutions: An Autonomy Supportive Approach -https://ellengalinsky.substack.com/p/shared-solutions-an-autonomy-supportive Introducing a Possibilities Mindset -https://ellengalinsky.substack.com/p/introducing-a-possibilities-mindset Message 3 The Power of Positive Risk Taking -https://ellengalinsky.substack.com/p/the-power-of-positive-risk-taking Beyond Queen Bees, Wannabees, Masterminds, and Wingmen -https://ellengalinsky.substack.com/p/beyond-queen-bees-wanabees-masterminds Age Discrimination Hidden in Plain Sight -https://ellengalinsky.substack.com/p/age-discriminationhidden-in-plain Understanding Adolescent Development -https://ellengalinsky.substack.com/p/understanding-adolescent-development Questions:  What do teens most want from their parents? What are teenagers' 5 basic needs? What are shared solutions? How can these help our teens with executive function? How to support our kids with risk taking? Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

If there was a program out there that could help you plan your weekly meals, come up with fun activities for your kids, give you gift and party ideas and so much more… would you use it?  Fun fact, this does exist! It's called AI and tools like Chat GPT and Gemini are an amazing way to take off some of the mental load and stress of making day to day decisions. Here to share more is Michelle Tangeman.  Before opening Michelle Tangeman Behavioral Health as a child and family therapist, Michelle served as a Clinical Manager for STAR of CA, where she oversaw a clinical team providing children's behavioral treatment programs. Michelle has extensive experience and individualized behavior intervention, functional behavior assessments, school based services, family focused intervention, Early Start services and social skills training, and has provided these services to families across Ventura, and Los Angeles counties. She has also completed the training as part of the Postpartum Support internationals advanced perinatal mental health psychotherapy training program.  When she's not helping parents and families as a therapist. She is a mother of two beautiful children. As a parent, she knows how challenging it can be combining her personal experience as a parent. Along with her behavioral health background, she launched her online education company thriving toddler through thriving toddler courses and free resources. She aims to help as many people as possible become the parents they want to be. Michelle is also a podcast host and the Co-Founder of the Parenting Understood Podcast. Michelle and her co host are passionate about teaching parents about evidence based interventions grounded in science to make a positive impact on the parent child relationship. I know that we can all use more time in our day. Using AI to help take some of the mental load off our plates can definitely change the way we tackle all the responsibilities of life and parenting for the better.  In this episode, we discuss:  Ways to use AI assisted tools like Gemini or Chat gpt in your daily parenting. Which prompts make your life as a parent a little easier. Resources: Badass Matriarch-https://lynzyandco.substack.com/ Connect with Michelle: Michelle Tangeman -https://michelletangeman.com/ Pocket Parent Membership https://www.thrivingtoddler.com/pocketparent Toddler Tantrum Master Class -https://www.thrivingtoddler.com/ Questions:  What exactly is executive functioning? How can parents promote executive functioning skills in toddlers? What is toxic stress and how does that play into brain development and child development outcomes? Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Media addiction among children is a huge problem. We know this and you know that I've been talking about it for a while. Thankfully there is a movement out there working to make changes at the policy level.  Enter MAMA - Mothers Against Media Addiction, founded by Julie Scelfo. Julie is a former New York Times journalist, Media Ecologist and founder of Mothers Against Media Addiction, otherwise known as MAMA, a grassroots movement of parents fighting back against media addiction to create a world where real life experiences remain at the heart of childhood.  She is also a mother of three, and her years of reporting on the issue of phones and social media exposed her to the epidemic of youth mental illness, including increased suicide rates among teens and tweens, and the crisis that media addiction and unchecked Tech was causing. This led her to recognize the need for a movement of parents and allies focused on addressing the crisis of media addiction among our children. Listen as we talk about everything from appropriate ages to introduce phones as well as what you can do at the local level to start enacting change and how MAMA can help.  In this episode, we discuss:  What inspired Julie to found Mothers Against Media Addiction (MAMA). What their goals are. How parents can get more involved on a community and national level. How to handle phones and social media under your own roof. Resources: Badass Matriarch-https://lynzyandco.substack.com/ Mothers Against Media Addiction -https://www.joinmama.org/ NY Times - Suicide on Campus and the Pressure of Perfectionhttps://www.nytimes.com/2015/08/02/education/edlife/stress-social-media-and-suicide-on-campus.html HuffPost - How To Prevent Suicide Among Tweenshttps://www.huffpost.com/entry/suicide-prevention-teens-tweens_n_5f764841c5b6374c558b68ca NY Post – Opinion: Violence, bullying, suicide: It's time to fight digital addiction in kids like drunk drivinghttps://nypost.com/2024/03/30/opinion/violence-bullying-suicide-we-must-fight-digital-addiction-in-kids-like-drunk-driving/ SF Chronicle – Opinion: The surgeon general warns that social media is dangerous for kids. Why aren't medical professional associations?https://www.sfchronicle.com/opinion/openforum/article/social-media-teens-surgeon-general-18115800.php Questions:  What inspired you to found Mothers Against Media Addiction? How are we as a society misunderstanding social media and smartphones? One of MAMA's main goals is phone-free schools. Can you speak about why that is such an important policy for you and do you find teachers, parents and students receptive to that proposal? Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Some really important things are happening in the world of women's health and reproductive rights. In case you weren't aware or if you've heard of EMTALA and the case that is with the Supreme Court coming out of Idaho, I wanted to bring on an expert to explain what is happening and what it could mean for health care providers in the future.  Alexa is a deputy director at the ACLU reproductive freedom project located in New York City. For almost 20 years, Alexa has been litigating in states across the country, including at the US Supreme Court to protect and expand access to abortion and other forms of reproductive health care. A number of those cases have concerned EMTALA, the federal law that guarantees hospitals provide abortions to pregnant patients facing a medical emergency.  Alexa decided when she was 15 that she wanted to be an ACLU lawyer. Since graduating college, she has essentially never worked anywhere else. She started as an assistant paralegal doing racial justice, First Amendment and national security work one week after 911. Then she went to law school and came straight back during college and law school she was always involved in abortion rights advocacy, and when a fellowship opened up at the ACLU reproductive freedom project in 2007. She applied and has been there ever since. In this episode, we discuss:  The background and history of EMTALA. How and why it was started. The recent case in Idaho that went to the Supreme Court. What the future of reproductive rights would look like for patients and providers if the court sides with Idaho Resources: Amicus brief: The ACLU, ACLU of Idaho and law firm Cooley LLP filed an amicus brief with the United States Supreme Court to explain that Idaho's arguments cannot be justified.https://www.aclu.org/press-releases/aclu-brief-in-emergency-abortion-care-case-highlights-idaho-politicians-deeply-flawed-legal-arguments TIME: What Blocking Emergency Abortion Care in Idaho Means for Doctors Like Me: An op-ed by Dr. Caitlin Gustafson, a family physician in Mccall, Idaho, and the co-president of the Idaho Coalition for Safe Healthcare.https://time.com/6968774/idaho-abortion-doctors-essay/ ACLU: Supreme Court to Determine Whether Politicians Can Deny Medical Emergency Medical Care to Pregnant People: A press release from the ACLU on the United States Supreme Court hearing oral arguments in Idaho and Moyle, et al. v. United States.https://www.aclu.org/press-releases/supreme-court-to-determine-whether-politicians-can-deny-emergency-medical-care-to-pregnant-people Questions:  What is the background/history of EMTALA? This act started with protecting pregnant people; how did we get here? Since the Supreme Court took this case, Idaho has been allowed to prevent doctors from providing emergency abortion care, which has long been protected under EMTALA. Can you talk about the effects this has had on people in Idaho? What are the possible outcomes of this Supreme Court case? Who would be impacted the most? Will this impact states outside of Idaho? What threats does this case pose to medical professionals who are trying to provide care — alongside those trying to build their families? There is also a Supreme Court case before the justices on access to mifepristone — a pill used for medication abortion and miscarriage care. How will this impact reproductive health care, and are there other federal threats looming? Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Your teenager is meant to make mistakes and push the envelope when it comes to boundaries and expectations. They're learning who they are as individuals rather than as sons or daughters.  So how do we keep them safe while still letting them try and fail?  It all starts with the boundaries you're setting with your young children today. If you're having your very first talk about curfews and drinking with your child as you drop them off at a school party, you're too late.  Dr. Jenny Rose joins me to share more about how we can get inside the teenage mind and how to start laying a sturdy foundation upon which to build our future relationship with our children.  Dr. Jenny is a clinical psychologist specializing in work with teens and children. She has her PhD in attachment based parenting and works at an inpatient psychiatric institution. She is on a mission to support kids and teens amidst a pandemic of heightened mental health struggles. She is also all about preventative interventions rather than just jumping in for treatment when things go awry.  Jenny is also a mother of three, and is launching a book in just two months, called mindful meals. This book is about nutrition for the entire family. It will feature a section that concentrates on raising conscious eaters and helping children to develop a healthy relationship with food. It is the first of its kind to focus on the psychology of eating and how as parents, we can safeguard our kids. In this episode, we discuss:  How the teenage brain works. Why they are more prone to taking risks. How we can better connect with our teens. Breaking down the complicated aspects of parenting a teen. Resources:  RECIPE for Jenny's Chicken Stew Ingredients: 1x brown onion 1 x pack of chicken breasts half a bag of butternut half a bag of pumpkin / sweet potato 3-4 baby marrows (zucchini) one bag of cauliflower / broccoli mix corn on the cob (1-2) Chicken stock seasoning Recipe: Fry your onions until golden and add in chicken breasts (cut into fours).Season chicken with salt, pepper, and chicken spice / seasoning. Once your chicken is browned, add in all your veg. Add in your chicken stock (you can even use 2), and fill your pot with boiling water. Make sure your water covers all the veg. Let it boil for about half an hour (until the veg is nice and soft). Once veg are soft, use a masher to mash all the veg (this will also pull the chicken apart). Add salt and pepper to taste. This recipe is so easy and versatile, remove whatever you don't enjoy, add other veg you do like, and if you want to make it indulgent, and a dollop or two of cream! The sauce will be nice and thick (if too thick just add a bit of water). You can serve it on rice or pasta, but we actually eat as is (sometimes on the rice it can be a bit dry and loses the delicious, slurpy goodness). Discount Codes from Our Sponsors:  Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off Navy Hair Care Charcoal Mask: use code LYNZY for 30% off Questions:  Help us understand how the teenage brain works? What is the biggest thing teenagers need from parents? Why are teens struggling so much? What typical difficulties do you see with teenagers? Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever heard your child say something truly negative about themselves? Do they do it often? We all have a mental talk track that plays in our head through which we process our lives and emotions. So do kids.  What do we do when our kids start to display signs of their talk track becoming negative? Joining me today to share more about why negative self-talk occurs and how to navigate it with our kids is Dr. Emily King.  Dr. King is a child psychologist and former school psychologist who has worked with neurodivergent children and teens for the last 20 years. She received a PhD in School Psychology from UNC Chapel Hill, where she worked at Frank Porter Graham Child Development Institute and the Carolina Institute for Developmental Disabilities.  She spent five years working as a school psychologist and public schools in Houston, Texas, where she specialized in providing school based mental health services. Dr. Emily now works in private practice in North Carolina specializing in supporting the mental health needs of neurodivergent youth.  Listen as Dr. King shares her tips, tricks, and advice for becoming an effective advocate for our children… to our children. Because they need us to be the ones to help them navigate their feelings and emotions.  In this episode, we discuss:  Negative self-talk and what it is. How negative self-talk presents in children. Ways to determine where negative self-talk is stemming from and how to respond. Why it's important to get curious rather than to simply react when your child says something negative. Different ways to help your child find their “thing”.   Resources:  Connect with Dr. King Learn with Dr. Emily -https://www.learnwithdremily.com/ Learn with Dr. Emily Substack -https://learnwithdremily.substack.com/ Questions:  How do we know if children really mean what they say when they engage in negative self-talk? How can we respond in a way that supports and doesn't invalidate when a child is feeling negative about themselves? Why are neurodivergent children more likely to engage in negative self-talk?   Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Traveling with children is not for the faint of heart. Leaving everything you've ever known along with family and friends to pursue a different lifestyle in a whole new country? Not a decision to be made lightly.  But when you know that you're being called to something different, you take the leap and see where you land. Christina Dismuke and her husband did just that and she's here to tell us all about it.  Christina was born and raised in Houston, Texas, and has her undergraduate and master's degree in education from Texas A&M. She has lived in Perth, Australia for the last four years with her husband and four kids all under the age of seven. When their twins were born, she took a career pause from the classroom, and has enjoyed the impact this has had on her family as they moved abroad.  Their move to Australia and having four kids in general has really moved them toward simplicity, access to next day delivery materials for social media worthy sensory play invitations, etc. Just isn't a thing in Perth, one of the most remote cities in the world. It has steered her ship in a different direction and has invited Christina to be a better noticer picking up on what her kids are watching and giving them access to it.  Listen in as she shares all about their life now and why they couldn't have made a better decision for their family. In this episode, we discuss:  Their decision to live and raise their children internationally. Her pregnancy and postpartum care in Perth and how it differs from the United States. The differences in childcare and the schooling system in Perth. Practical tips for traveling or living abroad with kids in general. Resources:  Instant Pot Texas - Style Brisket Tacos https://thedefineddish.com/instant-pot-texas-style-brisket-tacos/ Connect with Christina: Instagram -https://www.instagram.com/christinadismuke/?hl=en Questions:  Why did you and your husband decide to raise your kids abroad? Is pregnancy and postpartum handled better in Australia? How does the school system in Australia compare to the United States? What are some tips for people traveling and or moving abroad with children? Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Protecting our children online is so important. We all know that we need to teach our kids not to share their personal information with strangers online, but what else is there? How can we approach this monumental task with grace and understanding?  Here to share her thoughts is Fareedah Shaheed. Fareedah is an award winning Internet safety expert and a Forbes 30 under 30 honoree. She uses her background in cybersecurity and online gaming to help parents protect their kids online. Her work has been featured in CNN, The Wall Street Journal, NASA, Fox, Yahoo, and many more for Rita offers a course on how to protect your children on their phone, and it will be linked in the show notes below. She's also currently working on a Roblox safety webinar launch and additional free webinars throughout this year. This was a brilliant conversation that provided really important insights on ways to have conversations with your children at all ages and stages and why you might need to look internally before discussing with your kids.  In this episode, we discuss:  How Freedah came to be an internet safety expert. How the landscape of internet safety has changed over the years. Sextortion and how to talk to your children about it. Thoughts on parental control and monitoring software. Resources:  Dr. Nicole Le Pera: The Holistic Psychologist - https://theholisticpsychologist.com/ Train Live with Marisa Peer - https://marisapeer.com/ Connect with Fareedah: The Hidden Threat: Protecting Your Child On Their Phonehttps://sekuva.mykajabi.com/protecting-your-child-on-their-phone PKO Ambassador:https://sekuva.mykajabi.com/partner-with-cyberfareedah-pko-ambassador-info-page My free Protect Kids Online (PKO) Resource Library:https://sekuva.mykajabi.com/get-your-internet-safety-resource-library Instagram:https://www.instagram.com/cyberfareedah/ Questions: What's the number one mistake parents make when it comes to protecting their kids online? What's your thoughts on parental control and monitoring software? What are some effective ways to educate kids on internet safety? Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Over the next few months, I'll be mixing in some of our earlier Motherhood Meets Medicine interviews with new episodes. These ‘best of' episodes are the most shared and listened to episodes of all time! Here is today's featured episode with Kate Mangino, PhD all about unlearning traditional gender norms in the household.  Gender norms are slowly changing in the everyday household. Men used to be the income providers and bring home the money while women would take care of the children and house chores. Since times have been changing, women are expecting more from their partners even as little as switching caregiving roles so the women can have some time to themselves for a minute or two. The women in my community have loved Kate's book Equal Partners and requested to have her on as a guest. Kate's role and expertise in social changes provides incredible insight into hard hitting questions from the community and change. Kate Mangino, PhD is a gender expert and professional facilitator who works with international non-profit organizations to promote positive social change. She has written and delivered curricula in over 20 countries about issues such as: gender equality, women's empowerment, healthy masculinity, HIV prevention, and early and forced childhood marriage. She brings her lens of gender and social change to her debut book, Equal Partners, which addresses household gender inequality in the United States and offers practical advice as to what each of us can do to rewrite gender norms. While we are still working on changing social norms in this generation. In today's episode, we talk about gender norms and creating household balance. Kate will share what she learned during her research for her book, and she gives some excellent suggestions on how to raise conversations with your partner about gender. She will also share some data on raising boys and give some tips on how we can raise our boys to be caregivers as they grow older. In this episode we discuss: Women who had to leave the workforce to take care of the family and how that impacted the dynamic of the home. How to bring up a life changing conversation about gender roles. Encouraging boys at a young age to feel their emotions and put a name to it. Anyone can work on gender equality- not just those in a nuclear family. Why hours in a work day can be a big issue in dividing up family tasks throughout the day. Resources: Grab a copy of Kate's book, Equal Partners When Moms Outearn Their Husbands, They Gain More Housework, Study Says https://katemangino.com/ https://twitter.com/manginokate My sponsors: Navy Hair Care: Navy Hair Care Shampoo + Conditioner Navy Hair Care Charcoal Mask   Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Over the next few months, I'll be mixing in some of our earlier Motherhood Meets Medicine interviews with new episodes. These ‘best of' episodes are the most shared and listened to episodes of all time! Today's featured episode is an interview with Nate and Kaley Klemp of the 80/80 Marriage. When you start a new relationship, it's logistics 5% of the time and fun the other 95% of the time. However, when you bring kids into the mix, that ratio tends to flip and now you're struggling to find the balance of taking care of your kids' while still having fun for yourselves. Far too often, the relationship is challenged due to lost connection, communication issues, and lots of blaming. Kaley and Nate Klemp are on the podcast to share how you can turn this around and find connection again. Nate and Kaley Klemp are authors of the New York Times Editors' Choice selection, The 80/80 Marriage: A New Model for a Happier, Stronger Marriage. Nate is a founding partner at Mindful Magazine and also the coauthor of the New York Times Bestseller Start Here: Master the Lifelong Habit of Wellbeing. Kaley is one of the nation's leading experts on small-group dynamics and leadership development, a TEDx speaker, and the author of three other books, including the Amazon Bestseller The 15 Commitments of Conscious Leadership, The Drama-Free Office, and 13 Guidelines for Effective Teams. In today's episode we discuss common traps couples fall into, issues of the 50/50 model of marriage, how you can shift into the 80/80 model, and how to create connections and better communicate with your partner. In this episode we discuss: How couples fall into unconscious habits. The key ingredient to a thriving relationship The benefits of reveal and request. The importance of opening communication to your partner on a day to day basis. How to create daily connections with your spouse. How date nights have been scientifically proven to improve your relationships Resources: 80/80 Marriage Website  Subscribe to the 80/80 Newsletter Free Epic Date Night Guide  Follow Nate and Kaley on Instagram @8080marriage Tips on Reveal and Request Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever thought to yourself, man I'm dreading the teen years… I am not ready for the snark, attitude and hormones. Why can't my babies stay babies? Come to find out, it's this type of thinking that can and will lead to the teen years being way more difficult than they have to be. So what can you do to maintain your connection with your teens as they grow into themselves and your relationship evolves?  Here to share is Cameron Caswell, PhD, otherwise known as the teen translator is an adolescent psychologist and parent coach TEDx speaker, host of the parenting teens with Dr. Cam podcast and co author of improving school mental health, the thriving school community solution. Dr. Cam is the mom of a teen too, so she not only talks the talk, she walks the walk. Dr. Cam also offers a virtual community for parents raising teens called the thriving Parent Academy. Toward the very end of the conversation Dr. Cam said something that I plan to write down and hang in my kitchen. Start from a place of curiosity rather than accusation or blame. When something happens, take a breath, don't immediately react. Instead, let your kids tell you more about what happened.  Ask questions. Be curious.  This will empower them to come to you when things feel bigger and heavier than what they can handle. In this episode, we discuss:  The top reasons our teens stop talking to us. How we can build a strong foundation of trust and open communication with our teens. Dr. Cam's opinion on social media and teens. Resources:  Dr. Cam offers a virtual community for parents raising teens called the Thriving Parent Academyhttp://www.thrivingparent.org/ Connect with Dr. Cam: Helping Parents & Teens Thrive Together -www.AskDrCam.com Instagram -https://www.instagram.com/drcamcaswell YouTube -https://www.youtube.com/@parentingteenswithdrcam LinkedIn -https://www.linkedin.com/in/drcamcaswell/ Parenting Teens with Dr. Cam Podcast -https://podcasts.apple.com/us/podcast/parenting-teens-with-dr-cam/id1524209790 Questions: What are the top 3 reasons our teens stop talking to us? What is one easy way to earn back your teen's trust so they'll open up?. What is empathetic listening and why is it better than active listening? Learn more about your ad choices. Visit megaphone.fm/adchoices

When a woman becomes a mother, it sometimes feels like she's entered the wild, wild west without any sort of map, compass or guide. Half the things you read on the internet are purely opinion and not based in fact. The other half may be factual, but how does it apply to your life?  In the U.S. there is a dire need for better and more comprehensive postpartum care. Which is why Megan and Lauren, co-created The Matrescence App. The Matrescence is a maternal mental wellness app created after personal and professional recognition of the gaps in care for women navigating their Matrescence or process of becoming a mother.  Lauren is a psychiatric nurse practitioner, who turned her pain into passion and teamed up with Megan, the marketing and business brains behind the operation to create this space, their app empowers women with valuable mental health resources. As a member only community it serves as a vital place for peer connection, education by accredited experts, and curated mindfulness based stress reduction activities.  This was such an amazing conversation. We originally were going to talk so much more about mindfulness, but with the growing need for more postpartum care, we dug in deep and discussed the app and the reason they created it.  Investing in yourself and your mental health as a mother is a direct investment into your family. Remember that when your first instinct is to put yourself and your needs on the backburner.  In this episode, we discuss:  The Matrescence app and what it does for new moms. Our thoughts on wellness capitalism here in America and how it tends to prey on mothers. How simple breathing techniques can help stress relief throughout the day. Ways that journaling can help with wellness. Discount Codes from Our Sponsors: Factor: Get 50% off when you go towww.factormeals.com/lynzy50 and use the code lynzy50 to get 50% off your first box and 20% off your second as long as your membership is active. Resources:  Listeners can use code: M3 for a 30 day free trial of our premium membership! - *This code is only available on our website and not the App Store* If you want to make changes systemically - join one of these groups: https://chamberofmothers.com/ https://aitogether.org/ https://momsfirst.us/ Connect with Megan & Lauren: The Matrescence -http://www.thematrescence.com/ The Matrescence App -https://apps.apple.com/us/app/the-matrescence/id1576425396 Instagram @‌thematrescence -https://www.instagram.com/thematrescence/?hl=en Questions: Can you describe a moment where mindfulness positively affected a challenging situation in your motherhood journey? Many mothers struggle to find time for themselves. How do you integrate mindfulness into your busy schedule with children? In terms of mindfulness, what is one piece of advice you would give to a new mother facing the overwhelming changes that come with parenthood? How does practicing mindfulness contribute to the emotional and mental well-being of both you and your children? Could you provide examples of how you use mindfulness to foster deeper connections with your children? What are some of the resources and exercises you offer through the app that can be done with your children? Learn more about your ad choices. Visit megaphone.fm/adchoices

Our children are begging for us to listen to them. In fact, recent polls suggest that many of our children, pre-teens and teens feel like we aren't listening because we're engaged with our phones and distracted. Is this true? Are we really not listening? Or have we forgotten the importance of active listening in conversations?  Dr. Maisha Clairborne is an integrative family physician, Master Practitioner and trainer of neuro linguistic programming, hypnosis and timeline therapy and founder of the mind remapping Academy. Through her live training, Dr. Clairborne teaches individuals how to master their thoughts, beliefs and communication, while eliminating fear, shame, self doubt and old trauma that interfere with their ability to experience full aliveness and live their best, most fulfilled, productive and peaceful life.  Listen as Dr. Clairborne and I talk about this extremely important topic. She even provides examples of situations where she has used active listening with her own son to help build his confidence and trust.  If you've been struggling with communication in your home, you will not want to miss this one.  In this episode, we discuss:  What active listening really is. Tips for balancing communication boundaries and providing safe spaces to talk. Non-verbal ways to show our children that we're listening. The best ways to communicate with our children. When to incorporate humor into parenting Discount Codes from Our Sponsors: Earth Breeze -earthbreeze.com/lynzyfree to get 40% off your subscription plus a free welcome bundle. Resources:  Connect with Dr. Clairborne The Black Mind Garden Podcast -www.TheBlackMindGarden.com Mind ReMapping Academy -https://www.mindremappingacademy.com Facebook-www.facebook.com/drmaiysha Instagram -http://www.instagram.com/drmaiysha LinkedIn -www.linkedin.com/in/drmaiysha Twitter -http://www.twitter.com/drmaiysha YouTube -http://www.youtube.com/drmaiysha Questions: What are some ways we as parents can take care of ourselves when we are emotionally dysregulated? How can we use humor and play to redirect our children when it seems they are not listening? How can understanding our children's values help us to motivate and directionalize their behavior? Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it impossible to build new friendships when you become a mother? How about maintaining the relationships you already have? No. It's not. In fact, it's vitally important to our health that we continue to actively build and maintain our relationships. But how do we do that when we're juggling all the things as moms, wives, employees, business owners, etc? Here to share her tips and strategies for navigating friendships is Danielle Bayard Jackson.  Danielle is a female friendship coach and educator who speaks nationally on the science of woman's platonic connections. She's also the author of Fighting For Our Friendships, which is coming out in May of this year. She also has a coaching business Friend Forward that is dedicated to teaching women how to create and maintain better female friendships. And her expertise has been featured in The New York Times, NBC News, Psychology Today, Wall Street Journal, Oprah Magazine, Good Morning America, and a host of other media outlets as the resident friendship expert for the global app Bumble for friends.  Listen as she shares her story, research, and why it's so important that we continue to hone our friendships as we move into different stages of life.  In this episode, we discuss:  Ways to navigate current friendships and make new ones once you are a mom. How to handle different parenting styles or issues that come up between friends. What research has to say about quality friendships. Resources:  Book-preorder - Fighting For Our Friendshipshttps://www.betterfemalefriendships.com/fighting-for-our-friendships Article by Kirsten Powers -The Way We Live in United States is not Normal https://kirstenpowers.substack.com/p/the-way-we-live-in-the-united-states https://substack.com/home/post/p-139238299?r=5ftqh&utm_campaign=post&utm_medium=web&utm_source=substack Article by Rosie Spinks -The Friendship Problem https://rojospinks.substack.com/p/the-friendship-problem?utm_source=post-email-title&publication_id=4486&post_id=139046175&utm_campaign=email-post-title&isFreemail=true&r=180ck&utm_medium=email Connect with Danielle: Instagram - @‌daniellebayardjackson -https://www.instagram.com/daniellebayardjackson/ TikTok - @‌thefriendshipexpert -https://www.tiktok.com/@thefriendshipexpert?lang=en Questions: What is the surprising research around the benefits of women's friendship? What are 4 tangible ways to make time for friends as a busy mom? Do you know the 3 of the most common conflicts that arise between mom friends (and how to solve them)? What does the research say about how friendship changes for those in their 30s and 40s? Learn more about your ad choices. Visit megaphone.fm/adchoices

With processed foods being so excessively available to us, how do we nourish our brains and fuel our bodies for longevity? Believe it or not, you can use nutrition for brainpower and to deter the effects of neurological dysfunction and disease.  Here to do a deep dive on what to eat to support your brain and body for life is Barbie Boules.  Barbie is a registered dietician, certified health coach and meditation teacher with over 22 years of experience. In her practice, she works as a private coach, community educator, passionate speaker, popular corporate wellness programmer, and respected dietetic intern preceptor. She's had the privilege of counseling 1000s of men and women around the country on her journey to better health. Barbie specializes in the unique needs of women over 40.  She focuses on helping her clients achieve optimal metabolic and cognitive fitness. Without the unnecessary and unsustainable rules of FAD dieting, and rather, through a genuine understanding of what each client truly needs to transform their health for good. Listen in as she debunks some of the widely held beliefs about diet, whole grains, coffee and more. Plus she shares tips and tricks for creating a home that supports healthy eating habits early on… without the stress and regrets.  In this episode, we discuss:  The biggest risk factors for developing Alzheimer's. How you can nourish your body to help protect your cognitive health. Protein and its role as we age. Why coffee and tea are still important for your diet. The importance of whole grains. Resources:  Nutrition Essentials - https://drive.google.com/file/d/1r1eqltj5Oynon7jTxPEzKflVU4E7ZkUv/view?usp=sharing Everyday Mindfulness - https://drive.google.com/file/d/1HIW60H_j8fcO0sk7hLSxqqozBBwsv_wz/view?usp=sharing Connect with Barbie: Barbie Boules Longevity and Wellness LinkedIn | Instagram Discount Codes from Our Sponsors: Mosh Protein Bars - moshlife.com/lynzy - Save 20% + Free Shipping on the Best-Sellers Trial Pack or Plant-Based Trial Pack Questions: What are the biggest risk factors for developing Alzheimer's? Is the MIND-DIET beneficial and what key foods are in it? When it comes to 80-20/90-10 rules, does the time frame matter for the “treat” days? Why does she like coffee and tea being added to the diet? What are the best sources of whole grains? How can what we eat affect our cognitive brain health? What would her approach be with her kids to grow up eating in a similar way? Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've listened to the podcast for any amount of time, you know that one of our children has been diagnosed with dyslexia. Once she was finally diagnosed, an entire world of knowledge and resources opened up for us. But it took a LONG time to get to this point.  Because of our journey, it's important to me to share expert information with you about this extremely common neurological condition. Which is why I reached out to April McMurtrey.  April is a professional reading specialist, dyslexia specialist, author, and the developer of the Learn Reading program. She has been helping struggling and dyslexic students for over 30 years, breaking through their reading barriers to unlock the world of words. April is currently preparing for a TED talk about dyslexia awareness that I cannot wait for. Her book, Is That Dyslexia, is now on shelves, and she also has resources that will help struggling and dyslexic students, parents of those students and parents who are those students, including dyslexia screenings and online courses.  Having dyslexia doesn't mean you're at a disadvantage. It's just your brain seeing things differently. Listen in to learn about how you can support your kids, why dyslexia can be a strength, and how to get the right screenings if you notice certain behaviors in your child. In this episode, we discuss:  How common dyslexia is. The signs and symptoms of dyslexia. How to advocate and help your child with dyslexia. Talents and strengths of people with dyslexia may have. Resources:  The Learn Reading Program Is it Dyslexia by April McMurtrey Aaron Slater, Illustrator: A Picture Book (The Questioneers) Connect with April: Learn Reading LinkedIn |Instagram| Facebook Discount Codes from Our Sponsors: Factor: Get 50% off when you go towww.factormeals.com/lynzy50 and use the code lynzy50 Questions: What is dyslexia? What are some of the signs and symptoms of dyslexia? How common is dyslexia? How early can dyslexia typically be identified? How important is it to diagnose early as opposed to later on? How do you go about diagnosing dyslexia? What should I do as a parent if I think my child may be dyslexic but the school won't evaluate? How do you help a struggling or dyslexic learner? What are some effective teaching methods and approaches that can be employed to help individuals with dyslexia improve their reading skills? What are some of the talents and strengths that dyslexics have? How can I help foster this in my own child? What are some of your favorite resources for those wanting to learn more about dyslexia? Learn more about your ad choices. Visit megaphone.fm/adchoices

When your child is being hurt emotionally or physically by other kids or hurting others themselves do you know how to talk to them? Gabriella Blanco shares some tips on talking to our kids in ways they will understand when something like this happens. She also discusses how to deal with the emotions and feelings this brings up and how to listen deeply to what our children are saying. Gabriella says that validating their feelings but also setting boundaries is much more effective than saying “how do you think the other child feels?” Gabriella is the founder of healing parents, and creator of the healing parents approach. She supports humans who are intentionally healing while parenting with the tools, support and community to experience close lasting and connected relationships with their children and themselves. Gabriella is the daughter of immigrants from Mexico, was raised in Southern California, and has been living in Oaxaca, Mexico for the past 18 years.  Listen as Gabriella discusses how to handle sibling fighting to make your home a more drama free environment. If you have kids that fight and argue this is one episode you don't want to miss. In this episode, we discuss:  Effective ways to help children understand and relate to the feelings of others. How to handle it when our children get hurt emotionally. Techniques to help children take responsibility for their feelings and actions. Resources:  Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans by Michaeleen Doucleff A Kids Co Connect with Gabriella: Healing Parents Course Instagram | Email Discount Codes from Our Sponsors: Earth Breeze - earthbreeze.com/lynzy to get 40% off your subscription Questions: What would our world look like if everyone who was hurting was able to get help? How can we help our kids understand and relate to children who are mean to them? What examples can you give to help handle the situations as they occur? Sibling fighting, how do we handle it? Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've seen the news at all lately, you've likely heard that the Supreme Court of Alabama has ruled that all embryos are children. But what does that mean? What implications does this ruling have for the future of IVF?  Here to share more about what this could mean for hopeful families is Dr. Erica Bove.  Erica is a double board certified OB-GYN and Reproductive Endocrinologist (REI) physician at the University of Vermont, as well as a certified life coach through The Life Coach School. She is also the founder of Love and Science: Thriving Through Infertility. She empowers women professionals to thrive while building their families. Listen as she shares her thoughts on this new ruling as well as her expertise around IVF. Because there's so much more to IVF these days than creating viable embryos.  In this episode, we discuss:  The recent court decision in Alabama around IVF What it means for the future of IVF Common misconceptions about fertility How to strengthen your relationship when you are going through treatments Resources:  Connect with Erica: Website:loveandsciencefertility.com LinkedIn: www.linkedin.com/in/erica-bove-0701a0173 IG:https://www.instagram.com/loveandsciencefertility/ FB:https://www.facebook.com/profile.php?id=61553692167183 Questions: Where is the best place to find reliable information about fertility? How does my relationship with my physician and care team influence my trust and confidence that I'm getting the best care for me? What do I do if I don't feel I'm getting what I need with my fertility care team? What can I do when I feel I'm going down the "rabbit hole" of data and the internet? Where can I turn for more support? Learn more about your ad choices. Visit megaphone.fm/adchoices

Your postpartum brain is amazing. Not only is your body going through the physical changes that come with motherhood, but your brain is processing a ton of hormones and inputs that help you take care of your new baby.  Matrescence is essentially the process of becoming a mother. It's a word that describes what your brain and body are going through as you leave the world of pre-motherhood and prepare to usher life into the world. Here to share more is Dr. Nikki Pensak. Dr. Nikki is a Clinical Psychologist, author and researcher specializing in treating postpartum, mental health, anxiety, OCD and depression. She provides evidence based therapy to her patients and is certified in postpartum mental health. She also serves on the expert review board for Parents Magazine, her new book Rattled:How To Calm New Mom Anxiety With the Power of the Postpartum Brain is now available for pre-order.  As you listen, remember that one of the most important things for you to take care of as you become a mom is your mental health. Protect your sleep. Protect your brain. Protect your mental health and get together a team to help you in advance.  In this episode, we discuss:  What Matrescence is The wonders of the maternal brain Pregnancy and giving birth during COVID   Resources:  Connect with Nikki: Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain Nikki's TedX talk - The Power of the Maternal Brain Discount Codes from Our Sponsors: Apostrophe: Get started for only $5 when you go towww.apostrophe.com/lynzy and use the code lynzy Factor: Get 50% off when you go towww.factormeals.com/lynzy50 and use the code lynzy50 Questions: What is your new book about? What inspired you to write this book? What are some main takeaways from this book? What kind of patients do you see in your private practice? Learn more about your ad choices. Visit megaphone.fm/adchoices

What is your first thought when your child lies to you? Are you reactive? Or do you take a moment and think through what their lie is really telling you?  I'm sure you're not thinking to yourself, this lie is a gift, but what if that's exactly what it is? Amie Angers joins me to share what to do when your child lies and strategies for figuring out the root cause of their lying.  Amie is a child and family therapist and mom of 6. After two years of post-grad training at Yale Child Study Center, she's been a therapist in private practice for 16 years. Last year she saw the mental health fallout of Covid for our children and families and she decided to take the advice and strategies she shares with the families that she works with and make it widely available to all families through her platform on Instagram. Remember, your child is watching everything that you do and say. If you want your children to feel comfortable with being truthful, model that in your day to day life as well. Listen in to hear all of Amie's tips and tricks and her strategies for supporting all of your children when you have multiple children in your household. In this episode, we discuss:  Navigating when children lie no matter what age. Why they lie? What we can do as parents to make it less likely they will lie. Resources:  Connect with Amie: Instagram Discount Codes from Our Sponsors: Mosh Protein Bars - moshlife.com/lynzy - Save 20% + Free Shipping on the Best-Sellers Trial Pack or Plant-Based Trial Pack Questions: What is helpful for parents to remember when they discover their child has lied? What are the things I might inadvertently do as a parent that make it more likely my child will lie, and what can I do to make it less likely they will lie? Why do children lie, and how can I use this understanding in my response to this behavior? Learn more about your ad choices. Visit megaphone.fm/adchoices

“You deserve to be held just as much as your baby.” Just one of the many gems Stephanie Defilippis shares in our conversation about navigating motherhood and the quest for support in America. Because in America, we really fall behind in providing support to new moms, both in our communities and from a policy perspective. Stephanie is a perinatal mental health therapist in Illinois. She owns a group therapy practice called crescent moon therapy, where they specialize in working with individuals throughout the reproductive period. She shares her thoughts on the postpartum period women experience in other countries as well as what we can do to create similar experiences here in America. There truly is an invisible village at your fingertips. Listen in to find out more.    In this episode, we discuss:  The invisible village here in America. The importance of having community support throughout motherhood. What our ideal community support system would look like. How you can cultivate your own support system at home.   Resources:  Connect with Stephanie: Website:Maternal Mental Health Instagram Discount Codes from Our Sponsors: Earth Breeze -earthbreeze.com/lynzy to get 40% off your subscription Questions: Can you give an example of how historically in different culture villages were structured to support women? What are barriers to building a village? We hear these questions a lot- "Why is it so hard for me to ask for help? Why does it feel hard for me to create my own village?" Let's unpack them together How can women create their own village? Both pre-pregnancy and postpartum. Even as a mom with older children, there are ways to create yourself a village Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered why your child randomly loses their mind over the smallest things? You're going along, everyone is happy and thriving, and then a pea touches the potatoes and it seems like the world has caught on fire.  Believe it or not, there's nothing wrong with your peas or potatoes, and there's also likely nothing wrong with your child.  Dr. Rebecca Hershberg is a Clinical Psychologist, Parenting Coach, Author and Public Speaker, who has been helping parents with their kids and vice versa for more than two decades. She is the author of The Tantrum Survival Guide and has been published widely, including the New York Times, Parents.com and Today Parents. She's joining me today to talk all about parenting through tantrums, no matter the age. Because it's also completely normal for your teen and young adult children to have tantrums as well. Listen in to learn more about how your child's brain works and develops.   In this episode, we discuss:  What tantrums are and what they mean. How to work through tantrums as a parent. Why tantrums occur, no matter what the age. Connect with Rebecca: Rebecca Hershberg, Ph.D. - www.rebeccahershbergphd.com IG - @‌rebeccahershbergphd The Tantrum Survival Guide: Tune In to Your Toddler's Mind (and Your Own) to Calm the Craziness and Make Family Fun Again http://www.psychologytoday.com/us/contributors/rebecca-schrag-hershberg-phd Discount Codes from Our Sponsors: Every Plate: Get started for $1.49 per meal + $1 steaks for life by going to everyplate.com/podcast and entering code: 49Lynzy Questions: What are tantrums?  What does it mean when my kid has a tantrum?  How do I help work through tantrums as a parent?  Why do tantrums occur, even as my child gets older?  Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do as a family medicine physician when more and more children and young adults are coming to you for anxiety and depression that isn't made better by medications? You dig deeper. That's exactly what Dr. Alison Yeung did and what her patients shared with her was astounding. Kids these days are spending an untold amount of time on their phones and its impacting their lives in severely detrimental ways.  Dr. Yeung is a practicing family physician in Ontario, Canada. She has been practicing for the past decade and over that time has become increasingly aware of the mental health crisis facing children and teens. She is hoping to raise awareness about this topic by educating parents and providing strategies to reduce the harm caused by social media and video games. Listen in to learn more about the research that's being done in this field and what parents need to know about screens and children.    In this episode, we discuss:  What the research is saying about social media use. When is a good time for parents to let children have phones or use social media. How to talk with your kids about establishing their sense of self.   Resources: Dr. Yeung's IG: @‌thesmartphoneeffect https://protectyoungeyes.com/ https://www.betterscreentime.com/ John Haidt Substack is an amazing resource for studies/data - https://substack.com/@jonathanhaidt Books: iGen, Dopamine nation, The Collapse of Parenting , The Anxious Generation (currently on preorder) Connect with Dr. Yeung: Dr. Yeung's IG: @‌thesmartphoneeffect   Discount Codes from Our Sponsors: Apostrophe: Get started for only $5 when you go to www.apostrophe.com/lynzy and use the code lynzy Questions: When do I feel a child is ready for social media? Suggested boundaries around social media use. (applies to all screens really) Why is there a lot of correlational data on social media and mental health, but not much causational data? What have I learned from talking to parents who have kids struggling with smartphone overuse? Learn more about your ad choices. Visit megaphone.fm/adchoices

A couple weeks ago I had on Caitlin McLarnon to discuss how to navigate special education in schools. During that episode Caitlin shared how different these programs are from school to school, district to district, state to state. So what do you do if your child isn't getting the attention and services they need?  That's where people like Vickie Brett, Esq. come in.  Vickie is a Special Education Attorney in California. Her nonprofit law firm is called Inclusive Education Project, IEP for short. They are one of the few firms that provide pro bono, free legal advocacy and low bono, low flat rates for families trying to navigate the current and oftentimes complex system that is Special Education. Vickie is also the mother of two little ones ages two and four and has a podcast with her business partner called The Inclusive Education Project Podcast. Listen as Vickie shares her thoughts, tips, and resources for correcting your child's education if it goes off course.  In this episode, we discuss:  Why Vickie chose to go into special education law. Your rights as a parent when it comes to Special Education. What you can do if you think your child needs a 504 or an IEP. What you can do once either one of these is in place.   Connect with Vickie: Website:https://www.inclusiveeducationproject.org/ Contact info for inquiries and/or services:https://www.inclusiveeducationproject.org/contact   Discount Codes from Our Sponsors: Every Plate: Get started for $1.49 per meal + $1 steaks for life by going to everyplate.com/podcast and entering code: 49Lynzy Questions: What is something you would like parents to know if they are trying to advocate for their own kiddo? What is a tip or trick a parent should know before attending an IEP meeting? Why special education law? Learn more about your ad choices. Visit megaphone.fm/adchoices

In recent years there has been a lot of talk about co-regulating with your child. The benefits are clear and the science is sound, but how do you do it? How do you co-regulate with your child and what do you do when you're struggling to regulate your own emotions?  Dr. Sarah Bren joins me to share more about what co-regulation is and strategies you can use to help your children develop healthy emotional insights and skills. Dr. Bren is a licensed clinical psychologist and mom of two whose passion is helping parents find their inner confidence and raise healthy, resilient kids. Dr. Sarah is the host of the podcast Securely Attached and the creator of the parenting courses The Authentic Parent: Finding Your Confidence in Parenthood and the Science of Tantrums. She is the Co-Founder of Upshur Bren Psychology Group in Pelham, NY where she treats parents, children and families. In this episode, we discuss:  What is Co-Regulation and why is it crucial in the parent child dynamic? How parents can self-regulate and practice co-regulation with their kids. If using co-regulation during a tantrum, when it's appropriate to discipline and teach. Strategies that parents can use to help manage dysregulation. Resources:  Workshops & Courses relevant to our topic: Be the Calm in Your Child's Storm: https://drsarahbren.com/tantrums-workshop The Science of Tantrums: https://drsarahbren.com/tantrums Parenting by Design: 8 Week Group Coaching Program for Parents of 2-7 Year Olds: https://drsarahbren.com/parentingbydesign   Connect with Dr. Sarah: Dr. Sarah Bren - https://drsarahbren.com/ Securely Attached Podcast - https://drsarahbren.com/podcast Upshur Bren Psychology Group - https://upshurbren.com/?gclid=Cj0KCQiAnfmsBhDfARIsAM7MKi35G17_RCfAqw3LlNxKYH4Pu1vKTIuquQb9ZXqD-KBxcSEOldAW4GoaAiXPEALw_wcB Discount Codes from Our Sponsors: Earth Breeze - earthbreeze.com/lynzy to get 40% off your subscription Questions: How does parent's self-regulation affect our kids? What exactly is co-regulation? If we use co-regulation during a tantrum, then when do we actually discipline and teach? What is one strategy that every parent, no matter how sensitive their kid is, or what type of temperament they have, can use to help them manage dysregulation? Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you hear the words “special education” and immediately have a negative thought or emotion about it? Me too! Not because there is anything wrong with our wonderful special education teachers or the programs as a whole, but because I wasn't aware of all the fantastic resources these programs provide to students.  There is so much more to special education than what you remember from school.  Here to share more about how special education programs can help students with a range of learning difficulties is Caitlin McLarnon. Caitlin is a nationally certified school psychologist who has spent the majority of her career at the elementary level in Connecticut but has also worked in New York City with children of all ages. In addition to running special education meetings, she has also been on the other side of the table as a parent, as her oldest had an IEP.  In this episode, we discuss:  What is tiered instruction?  Different types of intervention plans and what they entail.  What to do if you feel your child has an auditory or visual processing concern. How a planning and placement team meeting will set you and your child up for success. Resources:  Sold a Story Podcast with Emily Hanford - https://features.apmreports.org/sold-a-story/ Connect with Caitlin on LinkedIn: https://www.linkedin.com/in/caitlin-mclarnon-rechi-0b54596a/ Discount Codes from Our Sponsors: Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off - https://bit.ly/3ABupeN Navy Hair Care Charcoal Mask: use code LYNZY for 30% off - https://bit.ly/2USHdNC Mosh Energy Bars - https://www.moshlife.com/LYNZY: use code LYNZY to save 20% off plus free shipping on your first 6ct trial pack  Questions: What are all the different sections of special education that a child might need resources for? What are some things we might see in our kids that might give us an inkling that we might need to take next steps? Is tiered support the same in all schools or does it vary? What is after tiered support if more action is needed? How long should a child be in tiered support? How long does a school have from the initial PPT meeting to complete the evaluation and get back with the parents? What are the differences between an intervention plan, a 504 plan and an IEP?  How can I make sure that my child is being tested for the right things? What should we expect as parents as far as follow up? What can you do as a parent if you don't think the plan set in place is enough for your child? If you have a specific concern for your child what is the earliest you can have them evaluated? Are services ever offered outside of the school day? Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time for another listen to one of your favorite episodes. Due t0 the overturning of Roe v. Wade the abortion debate has only amplified. Which is why I thought it important to reshare the legal facts about abortion and its history. To note, some of what we discussed in this episode is no longer imminent, but the overall content is still absolutely relevant.  This entire episode will be focused on providing information to educate you on the legal arguments surrounding abortion. I know I learned so much from our guest, Sharon McMahon, and I hope you feel informed on how the decision to overturn Roe v Wade continues to impact women in the U.S.. Sharon is the mastermind behind the Instagram account @‌sharonsaysso, where she tackles tough government questions with non-partisan facts. She has over a decade of experience in government and law education. Sharon is passionate about teaching others how to recognize bias and empower them to feel less overwhelmed and more informed along the way. We discuss landmark cases, the implications of Roe vs. Wade being “overturned”, The Women's Health Protection Act, and many other topics on abortion in the United States. This episode is not advocating a specific position, but rather focusing on the facts. If you have more questions about abortion in the United States, be sure to check out Sharon's resources here. Sponsors: Athletic Greens - AG1 - https://www.drinkag1.com/lynzy - Free One Year Supply of Vitamin D3+K2, 5 Travel Packs EveryPlate - Get 1.49 PLUS $1 steaks for life by going to EveryPlate.com/podcast and entering code 49lynzy In this episode we discuss: The history of abortion in the United States How the current Dobbs vs. Jackson case can impact abortion laws in the US Who Samuel Alito is and what his political views are The effects of abortion bans on medical professionals Ways abortion bans can impact birth control and miscarriages Resources: Abortion in the United States Immediate Download Episode 10, Sharon McMahon on Confirmation Bias, Misinformation, and Navigating the News and Social Media Connect with Sharon: Instagram:@‌sharonsaysso Podcast: Sharon Says So Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram:@‌motherhoodmeetsmedicine Sign up for the weekly newsletter here Questions Asked In The Episode What is the history of abortion? What is the difference between Roe vs. Wade and Casey vs. Planned Parenthood? Are there any other landmark cases with regards to abortion? Can you explain Dobbs vs. Jackson? What are the possible repercussions of Dobbs vs. Jackson? When will the decision on Dobbs vs. Jackson happen? Who is Samuel Alito and does he speak for everyone? What would be the motivation of leaking the Supreme Court draft? What does it mean to codify? What does a filibuster mean? Does the 14th amendment impact laws at the state level? How can the new Louisiana bill, the HB 813, impact IVF? Can medical professionals be prosecuted for performing abortions and how is that possible with HIPAA? What are trigger laws and how many states have them in place that would limit or restrict access to abortion? Can you make it illegal for someone to travel to a state where it is legal to get an abortion? What is The Women's Health Protection Act? Is there a possibility that miscarriage can be criminalized? Do you think it is a possibility that birth control would be criminalized? Learn more about your ad choices. Visit megaphone.fm/adchoices

Purposeful play is one of the keys to appropriate motor development and hitting those all-important milestones. But what does it mean to create a home for purposeful play? Listen as Dr. Marissa Aron shares her expertise and what to look out for if you're concerned about your child's development.  Dr. Aron is a doctor of physical therapy specializing in infant and toddler development. She founded Mom & Me PT, her physical therapy practice in South Florida, to provide families with the support and education they deserve regarding their baby's movement milestones. Her passion is teaching parents simple ways they can guide their babies through each movement milestone, rather than waiting and hoping for them to happen on their own! In this episode, we discuss:  Why Dr. Aron decided to go into pediatric physical therapy What is causing the increase in developmental delays she's seeing in babies and toddlers The “containers” that are hindering development in babies What to do instead of using “containers” when you need to life but baby needs to move How to create spaces for purposeful throughout a child's development Signs that your child has spent too much time in a “container”   Connect with Dr. Marissa Aron: The Baby Blueprint - https://marissa-aron.mykajabi.com/thebabyblueprint Mom & Me PT - http://www.momandmept.com/ Dr. Aron on Instagram - https://instagram.com/momandmept   Discount Codes from Our Sponsors: Athletic Greens - AG1 - https://www.drinkag1.com/lynzy - Free One Year Supply of Vitamin D3+K2, 5 Travel Packs Questions: What are a few popular baby products that parents may believe are beneficial for their child's development but actually aren't? How can parents feel confident they're getting trustworthy answers/advice when there are so many sources of misinformation? Don't babies just reach milestones when they're ready? Why is it so important to intentionally guide them? What are your top 2-3 pieces of advice to parents who want to know how they can set their baby up for success with movement milestones from the beginning? What kinds of issues are you seeing most in your practice these days? Why do you think these issues are so common? Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the most stress inducing parts of becoming a new mom is figuring out how to feed your baby. There's so much rhetoric around the entire process that no matter what you choose to do it seems like you're immediately failing at this super important job.  But you're not! Fed is best, no matter how the feeding occurs. Here to share more about embracing diverse paths in infant nutrition is Erin Moore.  Erin is a pediatric nurse practitioner, certified lactation counselor, and mom of two boys who were fed with breastmilk and formula. She believes that moms should have unbiased and non-judgmental support throughout their baby's entire feeding journey - even if it takes them to unexpected places. Her mission is to reduce mom guilt and support maternal mental health.   In this episode, we discuss:  Erasing the stigma of having to feed your baby a certain way How to introduce combination feeding How to introduce formula How combination feeding can impact maternal mental health (positive and negative) Ways to boost your breastmilk supply   Connect with Erin: Erin on Instagram - https://www.instagram.com/babyfeeding.coach Erin on Pinterest - https://www.pinterest.com/babyfeedingcoach/_created/ Baby Feeding Coach - https://www.babyfeedingcoach.com/ Resources:  Combo Feeding Guide: http://www.babyfeedingcoach.com/combofeedingguide Is combining breastmilk and formula right for your family? https://www.tryinteract.com/share/quiz/63ef9a0a497bb50014b1a356   Discount Codes from Our Sponsors: Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off - https://bit.ly/3ABupeN Navy Hair Care Charcoal Mask: use code LYNZY for 30% off - https://bit.ly/2USHdNC Athletic Greens - AG1 - https://www.drinkag1.com/lynzy - Free One Year Supply of Vitamin D3+K2, 5 Travel Packs Questions: What is combination feeding? How to combo feed out of necessity or out of desire How combo feeding can affect milk supply How combo feeding can impact maternal mental health (positive and negative) Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the most stressful things about being a new mom is worrying about your child meeting developmental milestones. I remember being so worried when it seemed like our first may or may not have been hitting each milestone right on time. But is it really as big a deal as we think?  Here to share more about supporting your child's motor development from infancy and beyond is Meg Garhan. Meg is a pediatric physical therapist working at a large pediatric hospital in Chicago. She works in the NICU, specializing in seeing babies both inpatient and outpatient, as well as kids of all ages for developmental delays and injuries.   In this episode, we discuss:  What developmental milestones are and when parents should be concerned if their child is not reaching them. Why tummy time is so important even after infancy.  Which toys do more harm than good for motor development.  How to encourage and promote motor development throughout your child's life.  Connect with Meg: Blog posts on milestones and development: https://meggarhan.com/blog/category/Milestones To receive the "PT-approved baby registry" and subscribe to my email list:https://meggarhan.myflodesk.com/babyregistry   Discount Codes from Our Sponsors: CoPilot - Copilot - https://go.mycopilot.com/lynzy - for a 14-Day Free Trial with your own personal trainer and you also get 20% off if you sign-up before February 1, 2024 Questions: What is something that you wish you could tell all parents about milestones? Why is tummy time so important? What should I do if I have concerns about my child's development, but my pediatrician is following the “wait and see approach”? Learn more about your ad choices. Visit megaphone.fm/adchoices

Human beings are meant to spend time in nature. There are countless studies documenting the benefits of spending time outdoors on the brain and the body no matter what age you are. Spending time with plants is vital to our health and wellness.  Joining me today is Laura Cochrane, a PA turned lifestyle medicine educator and health and wellness coach. She's on a mission to help you find the health and happiness you deserve using realistic and sustainable evidence-based tools. She's sharing what it means to go forest bathing and how just a few minutes a day in nature can significantly impact your physical and emotional health.    In this episode, we discuss:  What forest bathing is and who it helps Why forest bathing is a practice everyone she get into The science behind the benefits of spending time in nature, and more specifically, with trees How to get started with a forest bathing practice Ways to incorporate your family in your forest bathing practice Connect with Laura: Website:www.thestillandbloom.com IG: @‌thestillandbloom Resources:  Park Rx America: https://www.parkrx.org/leaders/park-rx-america Your Guide to Forest Bathing (Expanded Edition) Experience the Healing Power of Nature: https://amzn.to/47rdg72 Forest Bathing: How Trees Can Help You Find Health and Happiness: https://amzn.to/3MANSDV The Outdoor Adventurer's Guide to Forest Bathing: Using Shinrin-Yoku to Hike, Bike, Paddle, and Climb Your Way to Health and Happiness: https://amzn.to/40E1UKD FB FREEBIE to download my audio guided forest bathing walk: http://www.thestillandbloom.com/forest Association of Nature and Forest Therapy Guides and Programs (ANFT) - www.anft.earth International Society of Nature and Forest Medicine INFOM | International Society of Nature and Forest Medicine International Society of Forest Therapy International Society of Forest Therapy – Society to advance the study, education and practice of forest therapy worldwide Park RX: for providers or patients - text reminders -PRA - Nature Prescribed Discount Codes from Our Sponsors: Apostrophe: apostrophe.com/lynzy and click “Get Started” then use code LYNZY at checkout to get your first visit for $5. Thrive Market: thrivemarket.com/lynzy for 30% off your first order plus a free $60 gift Questions: Can you start by explaining what forest bathing is and how it differs from a typical nature walk or hike? What inspired you to dive into the scientific research behind forest bathing, and what got you interested in this topic? Can you share some of the key findings from scientific studies that support the benefits of forest bathing for mental and physical well-being? How does spending time in a forest environment affect our stress levels, and what physiological changes occur in our bodies during and after forest bathing? Some people might be skeptical about the idea of forest bathing having measurable health benefits. What are the most compelling pieces of evidence that could change their minds? What role does the concept of "biophilia" play in explaining why humans feel a strong connection to natural environments like forests? Can you discuss the potential impact of forest bathing on conditions such as anxiety, depression, or even attention deficit disorders? Are there any case studies or personal anecdotes that highlight these benefits? Many listeners may not have access to forests or natural areas in their immediate surroundings. Are there alternative ways to experience the benefits of forest bathing in urban or less wooded settings? What are some common misconceptions or myths about forest bathing that you've encountered in your research, and how would you address them? Are there any specific age groups or demographics that may benefit more from forest bathing, and if so, why? Learn more about your ad choices. Visit megaphone.fm/adchoices

  Trigger Warning: There are mentions of suicide and infant death in this episode.  Postpartum hormones are no joke, but sometimes the behavior a woman exhibits is due to much more than hormones. Our bodies and minds react to the magnificent and overwhelming process of growing and birthing life in many different ways, not all of them good. What happens when our minds start to crumble and we aren't aware of it? Ayana Lage is a lifestyle blogger and freelance writer. She writes about motherhood, mental health, social justice, and everyday life. She was aware of her own struggles with mental health and had an entire support system around her during and after the birth of her daughter. Thank goodness, because just days after birth she found herself deep in the pit of psychosis. Listen as Ayana shares with us her experience with postpartum psychosis. She shares the signs and symptoms she experienced, what hospitalization was like, and how that experience has changed her life.   In this episode, we discuss:  What postpartum psychosis is and signs to watch out for Some of the most challenging moments she faced during this time How she and her family coped with her diagnosis Why awareness is so important Resources available to women and families who are experiencing postpartum psychosis Resources:  Asked by Ayana Podcast - https://podcasts.apple.com/us/podcast/asked-by-ayana/id1559669014 Ayana on Instagram - https://www.instagram.com/ayanagabriellelage/?hl=en Episode 9: Postpartum Anxiety, Postpartum Depression, and Intrusive Thoughts with Dr. Catherine Schmidt - https://lynzyandco.com/episode-9-postpartum-anxiety-postpartum-depression-and-intrusive-thoughts-with-dr-catherine-schmidt/ Discount Codes from Our Sponsors:  Earth Breeze: Upgrade your laundry day. Try risk free and save 40% - earthbreeze.com/lynzy Every Plate: Get started for $1.49 per meal + $1 steaks for life by going to everyplate.com/podcast and entering code: 49Lynzy Questions: Could you please share your personal journey and experience with postpartum psychosis to help our listeners better understand what you went through? Can you describe some of the early signs or symptoms of postpartum psychosis that you noticed, and when did you realize that something was seriously wrong? Postpartum psychosis is a rare but severe condition. What were some of the most challenging moments for you during this time? How did you and your family initially cope with postpartum psychosis, and what support systems did you have in place to help you through it? It's often said that awareness is key to early diagnosis and treatment. Can you tell us about your advocacy work in raising awareness about postpartum psychosis and its importance? Can you share some of the common misconceptions or stigmas associated with postpartum psychosis that you've encountered in your advocacy efforts? What resources or organizations have been particularly helpful in your journey toward recovery and advocating for women experiencing postpartum psychosis? For mothers or families who suspect postpartum psychosis, what steps would you recommend they take to seek help and support as soon as possible? In what ways can healthcare providers and medical professionals improve their recognition and response to postpartum psychosis, based on your personal experience? Ayana, your story is incredibly powerful. Could you share some advice for mothers and families who may be going through a similar experience or for those who want to support someone in this situation? How has your experience with postpartum psychosis affected your approach to motherhood, self-care, and mental health in general? What future initiatives or projects do you have in mind to continue advocating for women dealing with postpartum psychosis and mental health issues during motherhood? Where can my listeners connect with you or learn more about your advocacy efforts and your journey with postpartum psychosis? Learn more about your ad choices. Visit megaphone.fm/adchoices

There are as many ways to parent as there are parents in the world, but is there a “right” way to parent. Of course that answer is no, but there are definitely ways to parent that help meet your children where they are. Both developmentally and emotionally. No matter what, parenting is hard, but sometimes it's easier to navigate those challenges with responsive parenting. Liz Luize is an educator, daycare owner, and M.Ed in Learning, Cognition, and Development. After becoming a mom, she found her mission to empower parents with research-driven insights to boost their children's cognitive and emotional growth. Through her Instagram page, she offers a blend of scientifically-backed parenting tips and real talk, dedicated to nurturing the holistic development of tiny humans.  Listen as Liz shares more about what responsive parenting is, what it isn't, how she's applied it both at home and in the classroom, and how it compares to some of the other parenting styles you hear about. Again, there is no one right way to parent and we're all going to make mistakes. So no matter what style of parenting you choose to employ, give yourself, and your children, grace.    In this episode, we discuss:  What responsive parenting is How parents can strike a balance between setting boundaries and being responsive to their child's needs in discipline The differences between gentle parenting, permissive parenting, and responsive parenting Tips on how to foster open and empathetic communication with children Resources:  “How to Talk So Kids Will Listen & Listen So Kids Will Talk” by Adele Faber and Elaine Mazlish - https://www.amazon.com/How-Talk-Kids-Will-Listen/dp/1451663889 “Good Inside” Dr. Becky Kennedy - https://www.amazon.com/Good-Inside/dp/0008505543/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1699973848&sr=1-1 “The Whole Brain Child” by Daniel J. Siegel and Tina Payne Bryson - https://www.amazon.com/Whole-Brain-Child-Revolutionary-Strategies-Developing/dp/B0B94JC2TN/ref=sr_1_1?crid=3DTNXAZFNDPQ5&keywords=the+whole+brain+child+by+daniel+siegel&qid=1699973880&s=books&sprefix=the+whole+brain+child+by+%2Cstripbooks%2C92&sr=1-1 “No-Drama Discipline” by Daniel J. Siegel and Tina Payne Bryson - https://www.amazon.com/No-Drama-Discipline-audiobook/dp/B00NQAW77K/ref=sr_1_1?crid=EEG23AHU69G4&keywords=no+drama+discipline&qid=1699973906&s=audible&sprefix=no+drama+discipline%2Caudible%2C78&sr=1-1 Join Liz's Newsletter - https://parentingcharlie.myflodesk.com/jointhenewsletter Liz's Instagram - https://www.instagram.com/parentingcharlie/ Discount Codes from Our Sponsors:  Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off - https://bit.ly/3ABupeN Navy Hair Care Charcoal Mask: use code LYNZY for 30% off - https://bit.ly/2USHdNC Thrive Market: 30% off your first order plus a $60 Free Gift - https://thrivemarket.com/lynzy Athletic Greens - AG1 - https://www.drinkag1.com/lynzy - Free One Year Supply of Vitamin D3+K2, 5 Travel Packs Questions: Can you tell us a bit about your journey in parenting and how you got into exploring different parenting styles? What does "responsive discipline" mean to you, and how does it differ from more traditional disciplinary approaches? Can you share some examples of how you've applied responsive discipline in your own parenting journey with Charlie? How can parents strike a balance between setting boundaries and being responsive to their child's needs in discipline? Many parents may confuse gentle parenting with permissive parenting. Could you clarify the key differences between the two? What are the potential advantages of practicing gentle parenting, and what are some common misconceptions about it? How do you handle situations where it might be challenging to be gentle while still maintaining necessary boundaries? Effective communication is often a cornerstone of gentle parenting. Can you share some tips on fostering open and empathetic communication with children? Learn more about your ad choices. Visit megaphone.fm/adchoices

Life is filled with roles that are neither made for men nor women. The household for instance, is a place that needs human labor. But how do we break the stereotypes that we've grown up with and knock down the walls of gender equity in the home and at work?  Joining me to talk about this important topic as well as her new book is Dr. Shelly Vaziri Flais. Shelly is a board-certified practicing pediatrician, the mother of 3 sons and 1 daughter, and Assistant Professor of Clinical Pediatrics at Northwestern University Feinberg School of Medicine and Ann & Robert H. Lurie Children's Hospital of Chicago. She is the author of Raising Twins, Editor in Chief of Caring for Your School-Age Child, and co-editor of The Big Book of Symptoms. She is an American Academy of Pediatrics spokesperson and frequent media contributor Listen as she shares her thoughts on everything from modeling equitable behavior at home, why she was happy to be the “hangout house” for her kids and their friends, and why the change we want to see in the world starts in our homes. If you are raising children, whether they are boys or girls, you'll want to listen in.  Also, don't forget to grab a copy of her new book, Nurturing Boys to Be Better Men.       In this episode, we discuss:  What inspired Shelly to write her latest book Her thoughts on ways that bigger families lean into more well-rounded kids and adults Ways to include your kids in the tasks of the household What it means to model equitable behavior at home Why it's important to also model equitable roles in the workplace Resources:  About Shelly - https://www.feinberg.northwestern.edu/faculty-profiles/az/profile.html?xid=27113 Nurturing Boys to Be Better Men by Shelly Vziri Flais, MD, FAAP - https://www.aap.org/Nurturing-Boys-to-Be-Better-Men-Paperback  Discount Codes from Our Sponsors:  Copilot - https://go.mycopilot.com/lynzy - for a 14-Day Free Trial with your own personal trainer  Questions: What inspired you to write your latest book?  How can we model equitable behavior at home? Why is it important to include children in household chores from an early age? What can we do to inspire equitable play for our children? What are some ways to open up conversations with our kids about their world and life as they get older?  Learn more about your ad choices. Visit megaphone.fm/adchoices

Your child is getting enough sleep. Most likely. Honestly, even as a mom of four, I still struggle with this whole sleep thing. How much should they be getting? When do you know that their sleep is impacting their health? Do children need significantly more sleep than adults?  Here to unlock the secrets of sleep is Dr. Laura Gainche, Ph.D. Laura is a Neuroscientist and a sleep scientist with a background in holistic family sleep. On her Science For All Women platform, she helps mothers turn sleepless nights into blissful slumber with the power of science and connection. She wants families to find their unique way to parent at night. Listen as we chat about the importance of sleep for adults and children, the key differences between the sleep needs of adults and children, how much sleep we really need, and so much more.    In this episode, we discuss:  What inspired Laura to become a sleep scientist and how she got started The importance of sleep for both adults and children in terms of overall health What the key differences are between the sleep needs of adults and children How sleep cycles differ between children and adults The difference between “sleep training” and “holistic sleep” Resources:  Science For All Women - http://www.sciwom.org/ Science For All Women on Instagram - https://www.instagram.com/scienceforallwomen/ Your Science Team on Instagram - https://www.instagram.com/yourscienceteam/ Free Sleep Science Masterclass for Professionals - https://mailchi.mp/5a669b264532/yourscienceteam Discount Codes from Our Sponsors:  Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off - https://bit.ly/3ABupeN Navy Hair Care Charcoal Mask: use code LYNZY for 30% off - https://bit.ly/2USHdNC Thrive Market: 30% off your first order plus a $60 Free Gift - https://thrivemarket.com/lynzy Questions: What inspired you to become a sleep scientist, and how did you get started? Could you explain the importance of sleep for both adults and children in terms of overall health and well-being? What are the key differences between the sleep needs of adults and children? How many hours of sleep should the average adult strive for and how does this change as we age? How about children? Is the 12-hour night realistic for all babies and young children? Can you explain the concept of sleep cycles and how they differ in adults + children? What role, if any, does genetics play in sleep patterns? How important is timing of sleep (i.e. circadian rhythms) for both adults and children, and how can people align their sleep schedules with their natural rhythms? Can you share some strategies for managing sleep-related anxiety or insomnia in adults? What are some tips for establishing healthy sleep habits from a young age? How can parents use sleep schedules, and should they? What is the difference between "sleep training" and "holistic sleep"? How can parents survive the first months and years of sleep struggles? Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered what attachment parenting is and how it impacts your child? Believe it or not, you are already your child's primary attachment and have been teaching them about healthy, or unhealthy, attachment since they were born. Because your child requires attachments to learn, grow, and thrive.  Here to chat about parenting through attachment is Michelle Charriere. Michelle has her Bachelor's degree in Psychology and a Masters in Infant Family Practice and she is a trained Circle of Security Parenting Facilitator. She specializes in Birth-5 mental health which includes an emphasis on the attachment relationship. She is also the founder of Babies and Braines.  Listen as we discuss what child attachment is and why it is so crucial for a child's development and growth. We also go into how attachments can change and why a good foundation of attachment and boundaries will help foster independence as your child grows.       In this episode, we discuss:  What attachment is When children form an attachment relationship How many attachments a child can have Whether or not attachments change Assessing your child's attachment style Resources:  Episode 118: Attachment Theory & What Parents Can Do to Support Healthy Attachment with Dr. Alex Shrake - https://lynzyandco.com/episode-118-attachment-theory-what-parents-can-do-to-support-healthy-attachment-with-dr-alex-shrake/  Babies and Brains - www.babiesandbrains.com Parenting Through Attachment Course - http://babiesandbrains.com/ptacourse  Preparing for a New Sibling Guide - http://www.babiesandbrains.com/sibling-guide  Discount Codes from Our Sponsors:  Green Chef - greenchef.com/60lynzy and use code 60Lynzy to get 60% off your order and free shipping Earth Breeze - earthbreeze.com/lynzy to get 40% off your subscription Questions: What is attachment? When do children form an attachment relationship? How many attachments can a child have? Do attachments ever change? Are there things that can happen during the attachment windows that impact the attachment itself? What signs should parents look out for if they're concerned about their child's attachments? Can parents assess their children's attachment style? Learn more about your ad choices. Visit megaphone.fm/adchoices

What is human trafficking? You might be surprised to learn that there is so much more to it than what you see portrayed in the movies and media. Also, it isn't only happening in the seedy underbelly of society. It's happening in our communities much more often than you might think. Alexandra Stevenson joins me to share her own experience as a human trafficking victim and why she is now working to educate people everywhere about the realities of human trafficking and sexual assault. She also co-founded Uprising in Wyoming, The Laughing Survivor, and is in the process of writing her first book. Alexandra and I spoke about some pretty heavy subjects for this episode. Everything from her personal story of being groomed and sexually assaulted to then finding herself in the middle of being trafficked. Her story is incredibly powerful and I'm so happy she joined me to share it. We also talk about how we can talk to our children about consent, what consent really looks like, what trafficking is, and so much more. No matter what age or stage your children are in, Alexandra truly provides some invaluable insights and how to keep them as safe as you possibly can. In this episode, we discuss:  When sexual empowerment is really sexual exploitation What human trafficking really is and who are real players Why consent is so important and ways to move from a “no means no” culture to “yes means yes”  Practical tips and advice for introducing cell phones to your children and how keep them safe Resources:  Uprising The Laughing Survivor Discount Codes from Our Sponsors:  Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off Navy Hair Care Charcoal Mask: use code LYNZY for 30% off AG1 Nutrition Supplement: www.drinkag1.com/lynzy to get your free 1 year supply of Vitamin D3+K2 and 5 free travel packs Questions: When Sexual Empowerment is Really Sexual Exploitation Rebranded: Explaining the truth behind the nuances of consent What is Trafficking and Why Do I Need to Care About It?: What domestic human trafficking looks like and how it happened to Alexandra Help, My Kid Wants Their First Cell Phone!: How do we introduce technology safely? How do we keep kids safe online? Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've been around for any amount of time, you'll know that I've had a love-hate relationship with social media for a long time. For all intents and purposes, social media has brought me to where I am today, but at what cost? There are hidden costs when you're using social media and slowly but surely they're all coming to light.  Here to share more about the hidden costs of social media is Jenny Wise Black. Jenny is a licensed marriage and family therapist, the author of Our Digital Soul and the host of Lose The Phone podcast. She specializes in the impacts media has on our mental health and has been featured as a Tedx Speaker on this very topic. In today's episode, we will be chatting about trauma in media and how that applies to both the creators of media and consumers of media. Jenny ditched her smartphone a while back and we talked about why and how that has impacted the raising of her children and her life overall. In this episode, we discuss:  Why social media is so pervasive What media trauma is and who it impacts Ways to start removing social media from your life How social media and smartphones have impacted our most important relationships Why it's not too late for you to change your relationship with social media and your phone Resources:  Lose the Phone: http://Losethephone.com The Slow Drip of Media Trauma - https://www.youtube.com/watch?v=2mflf3bsrDI Our Digital Soul - https://www.amazon.com/Our-Digital-Soul-Collective-Recovery/dp/B0BK4WYLGB/ref=sr_1_1?crid=3H2BLYY6VNPG1&keywords=our+digital+soul&qid=1691602921&sprefix=our+digital+soul%2Caps%2C332&sr=8-1 Podcast: Lose the Phone - https://www.youtube.com/watch?v=suUNH9sqHzs Promo Code for Gabb Phone: http://gabb.com/promo/JENNYBLACK Discount Codes from Our Sponsors: CoPilot: go.mycopilot.com/lynzy - 14-Day Free Trial with your own personal trainer  Questions: Why is social media so pervasive?  What is media trauma and who does it impact?  How can we remove social media from our lives?  How are social media and smartphones impacting our relationships with our kids?  Is it too late to make changes?  Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever heard of the “hidden work” of women? Perhaps you've felt that hidden work? So many of us equate hidden work with the labors of running a household, but that's not where it stops. The true hidden work is steeped in the emotional labor women take on as they manage a household and all that that entails. Join me as I chat with Regina Lark, Ph.D. about the true cost of emotional labor and what we can do to create more equitable households.  Regina Lark is an entrepreneur, business owner, author, speaker, and all-around cool woman. She completed a Ph.D. in U.S. Women's History, and lives in Long Beach, CA. In today's episode, we will be talking about women's work and emotional labor. We will chat about how women's work has been undervalued and marginalized throughout history and what the consequences have been.  In this episode, we discuss:  What emotional labor and women's work is Why women's work never done  How to identify your own brand of emotional labor and ways to shift household responsibilities The steps you can take to create a more equitable household Resources:  Mom's First Website - https://momsfirst.us/ Regina's TEDxFolsom Talk: Emotional Labor and the Myth of “Women's Work” - https://www.youtube.com/watch?v=bJLawgDbn_E 50 Years of Ms. - https://amzn.to/3ZvXjJS Fair Play: A Game Changing Solution for When You Have Too Much To Do - https://amzn.to/3EUDSAW The Managed Heart by Arlie Hochschild - https://www.amazon.com/Managed-Heart-Commercialization-Human-Feeling/dp/0520272943 Discount Codes from Our Sponsors:  Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off Navy Hair Care Charcoal Mask: use code LYNZY for 30% off Questions: What is "emotional labor?" What is "woman's work,” and why the heck is it never done? How do women identify their own brand of emotional labor and how to make the shift in the household from doing ALL the labor to creating a more equitable relationship with the other adult in the household? What are some steps to create a more equitable household? Learn more about your ad choices. Visit megaphone.fm/adchoices

As parents, we want our children to be able to recognize, understand, and regulate their emotions. But in order to help our children develop their emotional intelligence, we must also continuously develop ours. I am joined today by Dr. Maiysha Clairborne who is sharing all about emotional intelligence and how we can support our children develop emotional fluency. Dr. Maiysha Clairborne is a Physician, Thought Leader, Consultant, & Neurolinguistic Programming Trainer. A TEDX Speaker and the founder of Mind Re-Mapping Co., she helps individuals become trauma-responsive by teaching the tools of trauma informed listening, conscious communication and emotional intelligence. Focused on equity and inclusiveness in healthcare, education, and corporations, she teaches her audiences that by mastering their emotional fluency & thought habits, they can mitigate harm by being responsible for the impact of their words & behaviors. Dr. Clairborne is a graduate of Emory University, Morehouse School of Medicine. A 2022 TEDx Asheville Speaker, she is also the co-author of Conscious Anti-Racism. In today's episode, we talk about the five elements of emotional fluency, how to help develop this within ourselves and within our children, and the importance of modeling for our children. In this episode, we discuss: What emotional intelligence is and why it is important for children to develop it The 5 elements of emotional fluency Practical strategies for helping kids identify their emotions What parents can do at home to help children cope with their emotions  How screen time can affect emotional fluency development The importance of parents modeling emotional fluency and play for their children Resources: Trauma Informed Communication Course Learn More about Trauma Informed Coach Training Listen to the "Black Mind Garden Podcast" Discount Codes From Our Sponsors: Earth Breeze: Save 40% at www.earthbreeze.com/lynzy  Thrive Market: Get 30% off your first order + a free $60 gift at www.thrivemarket.com/lynzy  Connect with Lynzy: Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices